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4 episodes with australasian society
2 episodes with australasian society
The act of lying seems to be an inherently human trait at times, but when we dig a bit deeper beneath the surface we see that nature practices deception all the time. As part of the 2025 Australasian Society for the Study of Animal Behaviour conference and ahead of the release of his latest book, we caught up with James to chat about his work, and the incredible ways that animals deceive us and others. Support the show: https://buymeacoffee.com/tunefmSee omnystudio.com/listener for privacy information.
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Dr. Cam McDonald is back and this was hands-down my favourite chat with him. You know when you get in that space (flow state) where time bends (seemingly) and you look up and an hour has just evaporated in what felt like, ten minutes? Well this conversation was that, for me. *BIO: Dr Cam is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive and education leader at Precision Health Alliance - his mission is to eliminate chronic disease and pain by 2050, and having 'healthy' and ‘resilient' as the norm. Dr Cam is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine, an experienced clinician and is an international leader in the application of personalised health, epigenetics. Other than that, he's a dud. Enjoy. shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for privacy information.
Food allergies are on the rise, but there are some things you can do to try and reduce the risk of them developing in your kids. From eating a variety of food during pregnancy - yes including nuts if you're not allergic yourself - to avoiding food-based skin products like almond oil on your infant. And it's so important that you introduce a range of foods, bit by bit, when your bub starts eating solids. Dr Nelu Simonsz (pediatrician and mother of 3) joins Dr Preeya to share a pile of practical golden nuggets when it comes to preventing food allergies, along with how to manage them (and the stress) if they do develop. All those FAQs on “do we need a skin prick test?” “is this red skin around the mouth a food allergy reaction?” answered with plenty of singing and giggles on the way. The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have. Guest: Dr Nelu Simonsz - paediatrician Useful Links: Nip Allergies in the Bub https://preventallergies.org.au Australasian Society of Clinical Immunology and Allergy (ASCIA) “How to Introduce Solid Foods to Babies for Allergy Prevention” https://www.allergy.org.au/ Instagram: @doctor.preeya.alexander @dr_nelu_simonsz Books: Eat, Sleep, Play, Love by Dr Preeya Alexander Preeya's new book Full Plate is out now!
In this episode, we bring you a recording of Emma Strutt's presentation as part of the recent 2024 Athletes for Nature Webinar Series.Emma is Ben's partner in crime here at The Lentil Intervention, but for anyone not familiar with her professional background, she is an Accredited Practising Dietitian, a Fellow of the Australasian Society of Lifestyle Medicine and the founder of Greenstuff Nutrition. Emma also holds a certificate in plant-based nutrition, a 200-hour Yoga Teacher Training qualification, a Diploma in Sustainable Living and a Grad Cert in Climate Change Adaptation.In this presentation, Emma explores how athletes can reduce their ecological footprint through their food choices. She provides the ins and outs of transitioning to and thriving with a plant-powered eating pattern while avoiding the more common pitfalls.In this episode, Emma covers:• An overview of the current ecological crisis• Greenhouse gas emissions of our food system and why methane matters so much• Ecological impact of our food choices• Solutions to feed the world within planetary boundaries• Safety and efficacy of plant-based diets for athletes• Meeting carbohydrate and protein needs with plants• Key micronutrient considerations• Meal planning tips and tricks• Common pitfalls to avoid• Plants, fibre and gut healthTo view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family. Please support our work and enable us to deliver more content by buying us a coffee.Follow us on Instagram, Facebook, and LinkedIn.
In this insightful episode, we dive deep into the complex and multifaceted world of burnout with our esteemed guest, Dr. Cam McDonald. Cam is a leader, educator, PhD scholar, and internationally recognized speaker on personalized health. As a key executive and education leader at Precision Health Alliance, his mission is to eliminate chronic disease and pain by 2050, making 'healthy' and 'resilient' the norm. With a background in exercise physiology, accredited practicing dietitian, and fellow of the Australasian Society of Lifestyle Medicine, Dr. Cam brings a wealth of knowledge to our discussion.Join us as we explore:What is Burnout? We start with a clear definition and explore the psychological and physiological symptoms that characterize this debilitating condition.Pushing Harder & Crashing: Understand the dangerous cycle of pushing beyond limits and the inevitable crash that follows.Individual Differences: Burnout manifests differently for everyone. We'll discuss why one stage of burnout is marked by apathy and how some people might become cynical or feel a profound sense of worthlessness.Parasympathetic Freeze and Polyvagal Response: Learn about the neurobiological underpinnings of burnout, especially in highly goal-driven individuals.Demotivation & Autoimmune Impact: Discover how prolonged fatigue and stress can lead to serious health issues, including autoimmune disorders.Stress Profiles: Sympathetic vs. parasympathetic dominance and what it means for stress response and recovery.The Burnout Epidemic: Are we in the midst of a global burnout crisis? We'll examine the evidence and discuss the implications.Work vs. Recovery: Often, work itself isn't the problem—it's the lack of recovery. Learn why prioritizing rest is crucial and how to incorporate it into your life.Understanding Bio-Individuality: How recognizing your unique stress profile can help you manage burnout more effectively.Flow States and Resilience: Explore the concept of flow and how purposeful rest can boost resilience and overall well-being.Personal and Cultural Solutions: What can we do about burnout on both personal and cultural levels? From supercompensation to taking small breaks, we'll cover actionable strategies.Workplace Wellbeing: Why don't companies fully embrace wellbeing practices, and how can organizations normalize the idea that recovery enhances productivity?Signs of Burnout: How to recognize if you are burned out and the steps you can take to recover.Interpersonal Dynamics: The role of caring environments and positive interpersonal dynamics in reducing burnout.Mindfulness & Curiosity: Learn how curiosity can lead to mindfulness and better stress management.Heart Rate Variability: The connection between heart rhythms and stress states, and how this knowledge can help in managing burnout.Our discussion aims to not only shed light on the intricate nature of burnout but also offers practical advice on how to prevent and recover from it. Whether you're struggling with burnout yourself or looking to support others, this episode provides valuable insights and actionable tips for fostering resilience and wellbeing, guided by the expertise of Dr. Cam McDonald.Visit us at:www.theselfhelpantidote.com
Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors. Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-amira-sanki-bsc-med-mbbs-phd-fracs-plastSee omnystudio.com/listener for privacy information.
In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes.In this episode, you will learn the following:1. The Hashimoto's patient presentation and differential diagnosis2. The role of nutrition in treating chronic illnesses3. What are the limitations of medical treatment4. The changing nature of medical practice and the need for a new paradigm5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis.About Dr Amy GajjarDr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher.Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS. Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto's holistically.Connect with Dr Gajjar:Website: www.dramygajjar.comFacebook: Dr Amy Gajjar- Integrative MedicineInstagram: @dramygajjarBuy Dr Gajjar's book: Slow ButterflyShownotes and references are available on your local Designs for Health websitewww.designsforhealth.com.auRegister as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades. Show notes: Books: You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/you-are-a-badass-at-making-money-jen-sincero/book/9781473649569.html On fire by James O'Leary https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired/dp/1501117726 The Universe has Your Back: https://www.booktopia.com.au/the-universe-has-your-back-gabrielle-bernstein/book/9781401946555.html Brene Brown https://brenebrown.com/articles/2019/04/26/book-read-first/ Podcasts: Jay Shetty: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021 Mel Robbins - Start with this episode! https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000581755545 Songs: Elastic Heart: https://open.spotify.com/track/6x0ex5urwhqB3AYLREVRUd?si=06b70d2a86e14f59 About the Guests: Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay. Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en Dr Sam has won multiple awards including 2021 QLD GP of the Year. He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Sam Manger Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
Dr. Naveen Somia, joined me ahead of the Non Surgical Symposium (NSS) 2023 on the Gold Coast, Australia. Based in Sydney, Dr. Somia is a highly regarded specialist plastic surgeon and as a past president of the Australasian Society of Aesthetic Plastic Surgeons (ASAPS), he has been at the forefront of the industry for nearly two decades. Dr. Somia's commitment to both his patients' aesthetic goals and his role as an educational leader in the field has made him a trusted authority. He has served as the Scientific Convenor for the ASAPS NSS meeting for the past five years, solidifying his expertise and dedication. He is an advocate for patient focussed and safe framework to approach facial aesthetics. In this important episode, we dive into the changes in law that came into effect on July 1, 2023, in the realm of cosmetic surgery and aesthetic enhancement. Dr. Somia sheds light on the new guidelines introduced by AHPRA, which aim to protect consumers and ensure informed decision-making when it comes to choosing practitioners and treatment plans. These updates encompass marketing, psychological assessment, and procedural guidelines, and are part of a comprehensive cosmetic surgery reform package that raises standards and imposes stricter advertising requirements. We also explore the exciting global trend of regenerative superclinics—a revolutionary concept that brings together experts from various disciplines to address longevity, aesthetics, and cosmetic enhancement all under one roof. Dr. Somia provides valuable insights into this emerging trend and its potential to shape the future of aesthetic medicine. Dr. Somia's journey in the field of plastic surgery is equally impressive. Having completed his training in Sydney and Melbourne, he pursued further specialisation in cosmetic surgery of the eyelids, face, and breast at Paces Plastic Surgery, affiliated with Emory University in Atlanta, USA. I invite you to unlock the secrets of longevity, wellness, and new beauty with Dr. Naveen Somia exclusively on the Ageless by Rescu podcast. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-naveen-somia-specialist-plastic-surgeon-scientiSee omnystudio.com/listener for privacy information.
What can we do today to set ourselves up for this wonderful second half of life? The obvious answer is eat well, exercise, don't smoke, sleep well, and all those amazing lifestyle choices we make. But let's say we are doing these things pretty well, is there anything else we could be doing to help prevent disease and help prolong not just our lifespan but our health span? Host Amelia Phillips and esteemed GP Dr Sam Manger discuss what holistic health actually means, the most important tests we should get in our 20s, 30s, 40s, 50s and beyond. They talk about novel new tests, such as genetic screening, whole body MRIs, APOE4, Nutrigenomix, coeliac gene test, BRCA and more). Coronary Artery Calcium Score: https://www.heartfoundation.org.au/bundles/your-heart/medical-tests-coronary-artery-calcium-score CVD Calculator: https://www.cvdcheck.org.au/ About the guest: Dr Sam has won multiple awards including 2021 QLD GP of the Year. He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Sam Manger Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
Dr Amy Gajjar joins me on the podcast to talk about a range of thyroid-friendly topics! Dr Gajjar is a London trained doctor who now lives in Sydney, Australia working as a thyroid doctor. We talked about the state of thyroid health management in Australia (with a bit of UK comparison), we covered a bit on covid and of course talked about her new book Slow Butterfly.The key areas we cover in this episode are:Dr Gajjar's journey to becoming a thyroid focused doctor in Australia.The Australian Thyroid Health scene - the challenges and the progress.Developing your thyroid tribe.Different types of medication available for managing hypothyroidism.The connection between Covid infection and vaccination and thyroid problems.Covid and autoimmune diseases more generally.The importance of sleep.Supplements and herbs for sleep support.Slow Butterfly - Dr Gajjar's new bookMeet Dr Amy Gajjar:Dr Amy Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLMDr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy is also a Lecturer, Examiner and part of the Education Faculty for ACNEM, writer (blog and health/wellness magazines), and enjoys presenting for the public at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS.Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly” is her first book and hopes to empower people living with Hashimoto's/Hypothyroidism and inspire them to become the best version of themselves.Connect with Dr Amy Gajjar:Website: https://dramygajjar.com/Social media @dramygajjar--------Let's Talk Thyroid:WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:
Dr. Amira Sanki is a specialist plastic surgeon working in Kogarah, NSW. She qualified as a specialist plastic surgeon in 2011 and currently trains plastic surgery registrars at St George Hospital in aesthetic surgery.Dr. Sanki is also the Vice President and Chair of Education of the Australasian Society of Aesthetic Plastic Surgeons responsible for organising the annual educational events of ASAPS. ASAPS education is credited with keeping the plastic surgery community connected and well informed leading to better patient satisfaction and safety. Dr Sanki has been instrumental in ASAPS media and lobbying campaigns for the public to “know the difference” between qualified surgeons and cosmetic doctors. Dr. Sanki has a special interest in body contouring after massive weight loss and has presented locally and globally at plastic surgery meetings on the topics of aesthetic and reconstructive plastic surgery. Watch the episode here: https://youtu.be/Azue0rJf184See omnystudio.com/listener for privacy information.
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. In this episode Amelia goes behind the scenes with Prof. Philip Hansbro and Dr Michelle Woolhouse. Book: The Myth or Normal by Gabor Mate https://www.booktopia.com.au/the-myth-of-normal-gabor-mat-/book/9781785042720.html About the guests: Philip Hansbro is one of the world's leading inflammation researchers, he is the Director of the Centenary UTS Centre for Inflammation, Australia's first research organisation dedicated exclusively to studying the mechanisms underlying inflammation. Professor Hansbro and his team have more than 25 years' experience exploring how the immune system, and in particular inflammation, contributes to the progression of diseases such as chronic respiratory diseases. Professor philip has also written the book The good Gut anti-inflammatory diet (Dr Michael Mosley was such a fan, he wrote the forward!). The Good Gut Anti-Inflammatory Diet: https://www.booktopia.com.au/the-good-gut-anti-inflammatory-diet-phil-hansbro/ebook/9780645498424.html Dr Michelle Woolhouse is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout. Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August. Dr Michelle Woolhouse: https://theholisticgp.com.au/ Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within Vively CGM device: https://www.vively.com.au/ Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Prof. Phil Hansbro and Dr Michelle Woolhouse Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
Autism spectrum disorders once affected 1 in 2000 individuals, now touches the lives of 1 in 50. This remarkable change underscores the urgency to understand this complex neurodevelopmental disorder and the ways it intertwines with the universal journey of parenting.In this episode we explore the world of Autism Spectrum Disorder (ASD) and delve into the broader landscape of parent-child interactions, their profound impact on brain development. Joining us is the esteemed Professor Andrew Whitehouse, who guides us through the intricate science of ASD and the delicate ways that parent-child connections shape the mind, especially in children with autism. He also delves into the essential truth that parenting is not merely an instinctive act but a skill that must be learned, nurtured, and refined. His wisdom extends beyond autism, offering valuable lessons and practical guidance for all parents. Professor Whitehouse emphasizes the importance of time, space, and attention in the parenting process. He shares insightful strategies for creating a nurturing environment, fostering positive interactions, and enhancing both cognitive and emotional development. His wisdom extends beyond autism, offering valuable lessons and practical guidance for all parents, regardless of their child's neurodevelopmental status.We explore how dedicating time to understand a child's unique needs, creating space for growth and exploration, and paying attention to the subtle cues of development can unlock the doors to thriving minds.This inspiring episode is a journey through the science of connection, love, and the incredible potential of the human brain. Whether you are a parent, caregiver, educator, or simply interested in the transformative power of relationships, tune in to discover how to cultivate the art of parenting and shape the minds of the next generation.Professor Andrew Whitehouse is the Angela Wright Bennett Professor of Autism Research at the Telethon Kids Institute and Professor of Autism Research at The University of Western Australia. He is also Director of CliniKids, Research Strategy Director of the Cooperative Research Centre for Living with Autism (Autism CRC) and Adjunct Professor at Curtin University and Edith Cowan University. Andrew is the current President of the Australasian Society for Autism Research.At the Telethon Kids Institute he leads a large team of clinicians and researchers whose goal is to support young children and their families to reach their full potential through the development and translation of cutting-edge evidence-based practice. Andrew has published over 200 peer-reviewed journal articles and attracted over $60 million in competitive research grants. He currently presents an internationally syndicated video series called '60 Second Science”, which has had over 2 million views. He is an advisor to State and Commonwealth Governments on policies relating to children on the autism spectrum, and he chaired the committee that generated Australia's first national guideline for autism diagnosis.Andrew has published one edited book with his twin-brother (Ben), and a popular science book that examined the science behind some of the myths of pregnancy and child development (Will Mozart Make My Baby Smart?). He has also been awarded one of Australia's most prestigious scientific awards, the Eureka Prize. Prior to coming to the Telethon Kids Institute, Andrew was a Junior Research Fellow at the University of Oxford.In addition to his advocacy and research efforts, Professor Whitehouse is highly regarded for his science communication. His Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
Have you ever wondered if the food you're eating is driving up your blood sugar levels? Blood sugar dysregulation can cause a whole array of issues health issues from easy weight gain, to inflammation, endocrine disorders and feelings of lethargy. Host Amelia Phillips and holistic GP Dr Michelle Woolhouse discuss how we can better understand our unique metabolic health profile, the signs to look out for and how four key domains (Stress Sleep Exercise and Diet) can help or hinder us. Dr Michelle Woolhouse: https://theholisticgp.com.au/ Dr Michelle's Book: The Wonder Within: https://theholisticgp.com.au/products/the-wonder-within Michelle's Retreat: https://enliven-retreats.com.au/ Vively CGM device: https://www.vively.com.au/ Waist to hip ratio chart: https://www.healthline.com/health/waist-to-hip-ratio About the guest: Dr Michelle is a holistic doctor and integrative health GP with over 20 years experience. She is a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. She is the author of The Wonder Within: a book to help navigate through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout. Michelle is the founding medical director of vive.ly, an innovative online tech platform aiming to transform the delivery of chronic disease management, plus a podcaster, lecturer, keynote speaker, and runs retreats, with one coming up in Bali in on 27th August. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Michelle Woolhouse Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.
This episode of Nutrition Unlocked explores the link between nutrition and sustainability. Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Christiane Baker and Dr Joanna McMillan and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.
Here's the first of our NSS 2023 podcast Series and I am so excited to share our first interview with Dr Tim Edwards, President of the Australasian Society of Aesthetic Plastic Surgeons. Dr Edwards is a Specialist Plastic Surgeon based in Adelaide, South Australia. In this insightful podcast, Dr Edwards talks about the new AHPRA guidelines, the patient safety framework and how these changes are going to benefit patients. Listen to this informative and insightful podcast-
Dr. Naveen Somia, joined me ahead of the Non Surgical Symposium (NSS) 2023 on the Gold Coast, Australia. Based in Sydney, Dr. Somia is a highly regarded specialist plastic surgeon and as a past president of the Australasian Society of Aesthetic Plastic Surgeons (ASAPS), he has been at the forefront of the industry for nearly two decades. Dr. Somia's commitment to both his patients' aesthetic goals and his role as an educational leader in the field has made him a trusted authority. He has served as the Scientific Convenor for the ASAPS NSS meeting for the past five years, solidifying his expertise and dedication. He is an advocate for patient focussed and safe framework to approach facial aesthetics. In this important episode, we dive into the changes in law that came into effect on July 1, 2023, in the realm of cosmetic surgery and aesthetic enhancement. Dr. Somia sheds light on the new guidelines introduced by AHPRA, which aim to protect consumers and ensure informed decision-making when it comes to choosing practitioners and treatment plans. These updates encompass marketing, psychological assessment, and procedural guidelines, and are part of a comprehensive cosmetic surgery reform package that raises standards and imposes stricter advertising requirements. We also explore the exciting global trend of regenerative superclinics—a revolutionary concept that brings together experts from various disciplines to address longevity, aesthetics, and cosmetic enhancement all under one roof. Dr. Somia provides valuable insights into this emerging trend and its potential to shape the future of aesthetic medicine. Dr. Somia's journey in the field of plastic surgery is equally impressive. Having completed his training in Sydney and Melbourne, he pursued further specialisation in cosmetic surgery of the eyelids, face, and breast at Paces Plastic Surgery, affiliated with Emory University in Atlanta, USA. I invite you to unlock the secrets of longevity, wellness, and new beauty with Dr. Naveen Somia exclusively on the Ageless by Rescu podcast. Watch the episode here: https://youtu.be/Dq2oZvcqrv8 Book a one on one Ageless Coaching session with BaharI'm so pleased to now offer one one one mentoring, coaching sessions, VIP membership and the opportunity to ask me specific questions via the Sunroom platform. This is the first and only place I'll be offering in depth, personal and exclusive content that I don't share here or on my social platforms. I am excited to personally support your Ageless journey in a private and supportive space. Join Sunroom to learn more about my membership which is only $15 a month and VIP Custom Experiences ranging from quick questions to in-depth coaching. Join my Sunroom Here https://sunroom.so/BE.AgelessSee omnystudio.com/listener for privacy information.
Today's guest is Dr Amira Sanki from The Australasian Society of Aesthetic Plastic Surgeons. Dr Amira Sanki is a fully trained and qualified Australian Plastic and Reconstructive Surgeon. Amira graduated from the University of New South Wales in 2000 with Honours in Medicine and Surgery. She undertook her internship at Royal Prince Alfred Hospital. Dr Sanki undertook intensive training in General and Plastic Surgery in Sydney for ten years. Upon receiving her Fellowship in Plastic Surgery from The Royal Australasian College of Surgeons, Amira completed an aesthetic surgery fellowship and commenced practice at Southern Aesthetic Plastic Surgery. As Vice President and Chair of Education for the Australasian Society of Aesthetic Plastic Surgeons, she is committed to improving the quality of education offered to specialist plastic surgeons and training plastic surgeons. She regularly teaches and lectures other doctors and speaks at community information nights for her local hospitals. She is passionate about ensuring public safety by encouraging patients to thoroughly research their surgical options and by promoting the important difference between specialist plastic surgeons and cosmetic practitioners. Here to discuss the importance of ongoing education from The Australasian Society of Aesthetic Plastic Surgeons, today we welcome Dr Amira Sanki. This episode is brought to you by The Aesthetic and Beauty Industry Council. Beaute by ABIC Podcast is an independent podcast that operates with the support of our listeners (that's you!) So if you would like to support the show, we would very much appreciate that. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify, and leave a review if you're feeling especially generous and please follow us @aestheticbeautycouncil --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautebyabic/message
In this episode, I chat with accredited practising dietitian, Dr Flávia Fayet-Moore. Dr Flávia has an impressive résumé: She is a scientist, dietitian, nutritionist, researcher and entrepreneur. As the founder and CEO of Nutrition Research Australia, she maintains her independent and credible voice on all things nutrition, health and wellbeing. She is the co-founder of Food is Cool, where nutrition in schools is done differently. She is a fellow of the Australasian Society of Lifestyle Medicine. Finally, Dr Flávia is an adjunct lecturer at Newcastle University and a honorary associate at the University of Sydney. In the episode, Dr Flávia and I chat about: why fruits and vegetables are so important in our diet; the latest statistics on fruit and vegetable consumption; the recommended serves for fruits and vegetables; the world first "Eating the Rainbow" study about the health benefits of bioactive pigments; the nutritional benefits of different types of melons; the best ways to incorporate melons into your diet, so that you "Eat the Rainbow". For more information about the topics covered, visit: For health care providers — https://nraus.com/melonshub/ For consumers — https://www.melonsaustralia.org.au/ Hort Innovation This episode is funded by Hort Innovation, using the melon research and development levy and contributions from the Australian government. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
Professor Caroline Gargett, PhD, is a National Health and Medical Research Council of Australia Leadership Fellow, Women's Health Theme Leader and heads the Endometrial Stem Cell Biology Laboratory at the Hudson Institute of Medical Research and an adjunct Professor in the Department of Obstetrics and Gynaecology, Monash University. She discovered endometrial stem/progenitor cells and investigates their role in endometrial biology, endometriosis and is developing a bioengineered cell-based therapy for treating and preventing Pelvic Organ Prolapse using endometrial mesenchymal stem cells and novel biomaterials. Her awards include the Society for Reproductive Investigation President's Achievement Award (2013), the Endometriosis Foundation of America Honoree (2011), Fellow of the Society for Reproductive Biology (2017) and co-recipient of the $1M Magee Prize for a Vaginal Stem Cells Study She is a Director of the National Stem Cell Foundation of Australia and Stem Cells Limited and Scientific Advisory Board member of the Endometriosis Foundation of America, Fondation Pour la Recherche sur Endometriose, France. She was President of the Australasian Society for Stem Cell Research (2013-2014) and Secretary of the Society for Reproductive Biology (2005-2008). She has authored 155 publications. Currently she is an Editorial Board member of Scientific Reports, Reviewing Board Member for Biology of Reproduction and former Editorial Board Member and Associate Editor for Reproductive Sciences. She previously served as Associate Editor for Fertility and Sterility and Human Reproduction. IMPACT OF OUR POP RESEARCHProf Gargett is developing the first cell-based bioengineered therapy for Pelvic Organ Prolapse (POP) using eMSC and new biomaterials. The impact of the knowledge generated in evaluating their new bioengineered therapy in a rat model of “POP” repair (2014) was the initiation of a new line of research in Urogynaecology. She and now others have progressed her pioneering research to large animal vaginal surgery models of POP, nanotechnologies and 3D (bio)printing. She trained 3 gynaecologists in this new technology, one received 3 International awards, was invited to present at a Gordon Research Conference (2016) and leads a research group in Graz, Austria. She secured 3 CIA NHMRC Project, Investigator & SIEF grants for our POP research and given 14 international invited presentations, including The Royal Society, London (2017) and IUGA Clinical Conference (2020, 2019, 2018, 2022) and was invited to join IUGA Steering Committee to create a Basic Science/Translational Research Special Interest Group and presented in the inaugural IUGA Basic Science Symposium in 2020.*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com
In this final instalment of the ASLM x JDC series, Dana speaks to Amelia Twiss a coaching psychologist about what it means to achieve mental wellbeing and what it's really like to undergo psychotherapy. The views expressed and information shared in this episode are independent of the Australasian Society of Lifestyle Medicine (ASLM). They do not necessarily reflect the position of ASLM. For further information on ASLM's position, see here: https://www.lifestylemedicine.org.au/about/
Dr Martyn Williamson discusses why we should opt for a whole foods plant-based diet. Free consultation with High Carb Health: www.highcarbhealth.com/healthsurvey Martyn is currently a Senior Lecturer at Dunedin Medical School. He is also an experienced rural GP and a fellow of the RNZCGP (GP college). He recently gained board certification as a Lifestyle Medical practitioner recognized by the Australasian Society of Lifestyle Medicine, and the International Board of Lifestyle Medicine. This reflects his long-standing interest in healthy living and his passion for curing or reversing chronic diseases common in the Western world. Martyn's major interest in this field relates to nutrition and it's potential to reverse, cure and prevent disease. He has given educational talks to community groups, fellow doctors and presented on this topic at the RNZCGP national conference 2017 and 2018. He is a qualified life coach and NLP coach. He is committed to living a life of love, fun and adventure with his wife Liz plus helping others on their life journey. He has completed the e-Cornell plant-based nutrition certification.
In this episode, the guest is Dr. Ameeta (Amy) Gajjar BSc(Hons) MB BS (London) FRACGP FACNEM FASLM, Dr. Amy and I are discussing the holistic approach to thyroid, and how healing the thyroid changes everything. Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and an Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy is a lecturer, examiner and part of the education faculty for ACNEM, writer (blog and health/wellness magazines e.g. Fitness First, Prevention), and also enjoys presenting at community workshops, seminars, retreats and corporate events. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind-body balance for people with neurological conditions such as Dementia and MS. Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly; how healing your thyroid transforms everything” is her first book and hopes to empower people living with Hashimoto's/Hypothyroidism and inspire them to become the best version of themselves.Contact info for Dr. Amy GajjarWebsite: www.dramygajjar.comFacebook: Dr Amy Gajjar- Integrative MedicineInstagram: @dramygajjar, examinerBook – "Slow butterfly; how healing your thyroid transforms everything"Book Link: https://tinyurl.com/5n947we6Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/
This episode is brought to you by a collaboration between the Australasian Society of Lifestyle Medicine and Junior Doctor's Corner. Dana speaks to Colleen Condon, a dietitian, about what healthy eating really means and how busy junior doctors can achieve it. The views expressed and information shared in this episode are independent of the Australasian Society of Lifestyle Medicine (ASLM). They do not necessarily reflect the position of ASLM. For further information on ASLM's position, see here: https://www.lifestylemedicine.org.au/about/
Obesity Medicine is rapidly expanding worldwide! In this episode, host Karli Burridge speaks with Dr. Steven Teoh, a family medicine physician and obesity specialist from Malaysia. Steven shares his journey of literally traveling accross the globe to obtain the highest level of obesity medicine training he could find, and shares how he is bringing back this knowledge to his home country of Malaysia, where he is in the process of developing a comprehensive obesity center. While he, like many clinicians worldwide, has faced challenges, he reminds us of the wisdom we often share with patients- take it one step at a time, and don't become discouraged! Dr. Steven (Soo Huat) TeohMD (USM), MMed Family Medicine (USM), FASLM, AM (Mal) Clinical Fellowship in Bariatric Medicine (Ottawa, Canada) SCOPE National Fellow (World Obesity Federation)Steven is an accomplished family medicine specialist, obesity medicine physician, and medical lecturer. He completed his family medicine residency training in 2017 and furthered in obesity care through the University of Ottawa bariatric medicine clinical fellowship and the Cleveland Clinic's international obesity medicine preceptorship program in 2022. Upon his return to Malaysia, Steven established an obesity medicine practice in the University of Science Malaysia and also practices as a visiting obesity medicine physician at a local private hospital. Steven's commitment to obesity medicine has earned him numerous accolades, including being named a SCOPE National Fellow by the World Obesity Federation, a member of the first SCOPE Leadership Program, and the recipient of the Obesity Medicine Association's prestigious Peter G. Lindner Award. He is also a Fellow of the Australasian Society of Lifestyle Medicine. Steven is actively involved in several professional organizations, serving as a committee member of the Obesity Medicine Association and a member of Obesity Canada, the Obesity Action Coalition, and the Malaysian Association for the Study of Obesity. He is passionate about reducing community stigma towards people living with obesity and advocates for evidence-based, non-biased treatment for all patients.To connect with Steven, you can find links to his social media outlets HERESupport the showThe Gaining Health Podcast will release a new episode monthly, every second Wednesday of the month. Episodes including interviews with obesity experts as well as scientific updates and new guidelines for the management of obesity.If you're a clinician or organization looking to start or optimize an obesity management program, and you want additional support and resources, check out the Gaining Health website! We offer monthly and annual Memberships, which include live group coaching, a community forum to ask questions and post resources, pre-recorded Master Classes, digital resources inlcuding patient education materials and office forms, and much more! We also sell our popular Gaining Health products, including a book on developing an obesity management program, editable forms and templates, and patient education materials in our Gaining Health Shop! If you are loving this podcast, please consider supporting us on Patreon
This episode is brought to you by a collaboration between the Australasian Society of Lifestyle Medicine and Junior Doctor's Corner. Dana speaks to Dr Lucy Burns about Insulin Resistance and why it's an important consideration when it comes to weight loss. The views expressed and information shared in this episode are independent of the Australasian Society of Lifestyle Medicine (ASLM). They do not necessarily reflect the position of ASLM. For further information on ASLM's position, see here: https://www.lifestylemedicine.org.au/about/
Thyroid conditions. It's a subject I'm consistently asked about online and one that really requires some understanding of how interconnected our systems are and how you can't simply ‘eat for your thyroid' without appreciating the multiple insults to our thyroid glands from lifestyle factors, drugs, toxins, sleep, stress and our wider environment.This is a hefty subject but my guest on the podcast today Dr Amy Gajjar is an expert with over 2 decades of experience treating patients and a rich understanding of integrative medicine.Dr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and an Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. She has also completed courses in coaching, NLP, ayurvedic lifestyle, meditation and is a certified hatha and kundalini yoga teacher.Dr Amy believes in taking a holistic approach to patient care, embracing all aspects of health – physical, mental, emotional and spiritual.“Slow butterfly; how healing your thyroid transforms everything” is her first book and hopes to empower people living with Hashimoto's/Hypothyroidism and inspire them to become the best version of themselves.By the end of this podcast you should be able to understand what the thyroid gland does, how disruption of the gland can manifest in a variety of vague symptoms, what tests to think about, how to take control of your lifestyle to better manage low thyroid conditions with a practitioner.We talk about:The spectrum of thyroid conditionsWhy poor thyroid health affects your gut, mood, weight, cholesterol, muscles and moreWe focus on Hypothyroid conditions and the differential diagnoses to considerWhy conventional tests and treatment lack a focus on the root cause of issuesThe biology of thyroid hormone release from the pituitary glandWhy disruption to normal thyroid hormone release leads to ‘hibernation' symptomsStress, Sleep, Movement, Toxins, Nutrition and Herbs
Welcome to ABAM 2023 in Park City, Utah! The American-Brazilian Aesthetic Meeting serves as a forum for international clinical exchange of knowledge in aesthetic surgery discussion of the current socioeconomic conditions and how they affect plastic surgery communities in the United States, Brazil and the rest of the world. This episode, the first in a multi-part series, features interviews with: ABAM Founder Dr. Renato Saltz Engage Technologies CEO & Crytica Security Founder Lloyd Mahaffey The Aesthetic Society Executive Director Sue Dykema Future Aesthetic Society President Dr. Kiya Movassaghi ISAPS President Dr. Lina Triana Past president of the Australasian Society of Aesthetic Plastic Surgeons Dr. Tim Papadopoulos Yes Doctor Cofounder Behnam Analui As Dr. Saltz says, “ABAM transcends the ‘aesthetic conference' by giving the most innovative voices in plastic surgery & other core aesthetic specialties a platform to shift what we think of as possible in ways that benefit our doctors, their practices, and their patients.” Tune in for Part 1 of the series on this latest episode of The Technology of Beauty!
Joining us today on Wellness by Designs is Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK who has a particular interest in Hashimoto's disease and has a passion for helping patients optimize their health through nutrition and lifestyle changes.In this episode, you will learn the following:1. The Hashimoto's patient presentation and differential diagnosis2. The role of nutrition in treating chronic illnesses3. What are the limitations of medical treatment4. The changing nature of medical practice and the need for a new paradigm5. Exploring alternative treatments for thyroid conditions, such as low dose Naltrexone and medical cannabis.About Dr Amy GajjarDr Amy is an Integrative Physician (GP) combining Functional Medicine, Coaching, Yoga and Ayurvedic Lifestyle. She trained at the Imperial College School of Medicine in London and worked as a GP for several years. In Sydney, she has undergone extensive further training and is a Fellow of the Australasian College of Nutritional and Environmental Medicine, Australasian Society of Lifestyle Medicine and a Board-certified Lifestyle Medicine Physician. Her main interests are thyroid disease, gut health and autoimmunity. Dr Amy currently works at the Wholistic Medical Centre, Surry Hills. She is also a Kundalini Yoga teacher.Dr Amy is a lecturer and enjoys presenting at community workshops, seminars and retreats. She is also a Medical Advisor to “Dance Health Alliance”, a not-for-profit organization, that facilitates dance programs to improve quality of life and mind body balance for people with neurological conditions such as Dementia and MS. Dr Amy also enjoys writing and is currently working on her first book on healing Hashimoto's holistically. Connect with Dr Gajjar:Website: www.dramygajjar.comFacebook: Dr Amy Gajjar- Integrative MedicineInstagram: @dramygajjarBuy Dr Gajjar's book: Slow ButterflyShownotes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner-only supplements at www.designsforhealth.com.auFollow us on SocialsInstagram: DesignsforhealthausFacebook: DesignsforhealthausDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health
Dr Hung The Nguyen was the 2021 RACGP GP of the year. He is a General Practitioner in the Aboriginal Community Controlled Bunurong Health Service. Hung was the inaugural Censor for the RACGP National Aboriginal and Torres Strait Islander Health Faculty and sits on multiple boards including as Chair of the VACCHO GP Expert Advisory Group, a Councillor on the AMA Victoria Council, Therapeutic Guidelines, Health Education Australia Limited, and is the President of the Australasian Society of Lifestyle Medicine. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing? Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master. If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com Thank you for listening and your support.
Dr Peter Johnston is an accredited practising dietitian, lifestyle medicine practitioner and wellness coach with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. Peter runs a private practice: Perfect Human Food Consulting, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs. He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant-based diets and the holistic approach of lifestyle medicine. He enjoys empowering people across all life stages to attain optimal health. Peter is a member of the advisory council of the charity Doctors for Nutrition. He has been exclusively plant-based since 1991 after learning of the health, environmental and ethical benefits. Peter has enjoyed attending and speaking at numerous national and international conferences. He has a special interest in the links between food and environment and has also run university lectures in this area. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/
This episode of Shorr Solutions: The Podcast was originally recorded as a lecture for the Australasian Society of Aesthetic Plastic Surgeons 44th Annual Conference; however, we thought the content was so important we wanted to make sure you, our loyal podcast listeners, heard it as well! We know that medicine is one of the most respected professions around the world and is a beautiful science that helps patients feel and look great inside out! However, we must not forget that it is also a business, and as such you need to keep in place key processes, policies and protocols to thrive and maintain a strong and cohesive team. Tune in to this episode of Shorr Solutions: The Podcast to learn tips on how to implement a cloud-stored employee handbook that outlines an effective social media policy, paid time off policy, technology policy and more, as well as how to create a protocol for “before and after” photos, how to create consents for procedures to avoid potential lawsuits, the benefits of regular team meetings and a fair compensation plan and much more! Schedule your free 30-minute consult with our experts, Jay Shorr and Mara Shorr, here. To sign up for our Conversion Cascade online course, click here. Don't forget to enter code PODCAST at checkout for 20% OFF! Connect with us:Website: https://shorrsolutions.com/Instagram: https://www.instagram.com/shorrsolutionsFacebook: https://www.facebook.com/shorrsolutionsLinkedIn: https://www.linkedin.com/company/shorrsolutionsYouTube: https://www.youtube.com/user/TheBestMBS1/featured
Today's episode Renee and Micka sit down with environmental medicine expert Nicole Bijlsma to discuss common factors around that household home that could be causing you and your family illness. She walks through treatment and preventative strategies and how you can make your home a safer environment. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts).Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Burnout is on the rise everywhere, but the way we live is making it harder to identify & handle. If you feel drained, emotionally exhausted & like you don't have anything left in the tank then you may well be experiencing it. Dr Michelle Woolhouse has been there. She's a fellow of the Royal Australian College of General Practitioners, the Australasian College of Nutritional and Environmental Medicine and the Australasian Society of Lifestyle Medicine. But she's also been completely burnt out & she's written a book about it. It's called The Wonder Within - it explains the physical effects of burnout & some simple things we can all be doing to recover. This week she talks us through identifying burn-out & recovering from it. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Michelle via her website. You can also find her on Instagram & Facebook. BOOKSThe Wonder Within PODCASTSThat's Helpful; Breathe to Thrive, Not Just Survive Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening. In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness. We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-melanie-wong-mbbs-hons-phd-fracp-frcpa-understaSee omnystudio.com/listener for privacy information.
Dr Peter Johnston is an accredited practicing dietitian with a Masters in Nutrition and Dietetics and a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine and has completed health coaching training with Well Start Health. He has been exclusively plant-based since 1991 after learning of the health, environmental and ethical benefits. Peter runs a private practice: Perfect Human Food Consulting, https://www.perfecthumanfood.com.au/, offering individual consultations, public speaking, webinars, workplace health programs, and residential reboot programs. Peter is an a member of the advisory council for health charity Doctors For Nutrition, https://www.doctorsfornutrition.org/. He is also a partner with Melbourne Lifestyle Medicine https://melbournelifestylemedicine.com.au/ which offers a range of programs including residential retreats. He has expertise in the prevention, treatment and reversal of chronic diseases through the use of whole food plant based diets and the holistic approach of lifestyle medicine. He enjoys empowering people across all life stages to attain optimal health. Peter has enjoyed attending and speaking at numerous national and international conferences. He has a special interest in the links between food and environment and has also run university lectures in this area. Outside of nutrition work, Peter is an avid yoga practitioner, lifts weights, competes in speed windsurfing and loves to snow ski when he can
Nicole Bijlsma ND, BHScAc(HONS), Grad Dip OHS, IICRC Mold Remediation, PhD Candidate is passionate about environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment. Nicole has 30 years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.Find us on Linktree, Facebook, Instagram, Twitter, TikTok and YoutubeNeed help navigating your mold injury without breaking the bank? Join our education group: patreon.com/exposingmoldWe'd like to take a moment to thank our sponsors: HomeCleanse, formerly known as All American Restoration, is a company that specializes in improving indoor air quality through proper mold remediation, offering services nationwide. You can visit them at homecleanse.com to learn more. The Mold Guy performs mold sampling and testing for homeowners, renters, and businesses. Please visit themoldguyinc.com to learn more. Black Diamond Services provides solutions to the unforeseen challenges that can affect homes and families with no out-of-pocket costs. Services include temporary housing relocation and mold test referrals for homeowners. Visit blackdiamondservices.com to learn more.Thank you again for your sponsorship, it is integral to our ability to serve our community and to improve the quality of life for all.Support the show
Exercise is a neglected area for intervention in mood and anxiety disorders, yet the evidence is unequivocal in terms of benefit to mental health.This Expert Insights panel session examines some of the predictors of poor implementation in the clinical space, and what practitioners can do to overcome these barriers to exercise. We also focus on some of the major benefits as well as emerging innovations in wellbeing and exercise.PanelSimon Rosenbaum: Scientia Associate Professor, UNSW Sydney; President, Australasian Society for Traumatic Stress StudiesAlexander Svenson: Clinical Psychologist at the Black Dog InstituteCaroline Bellenger: Lived Experience RepresentativeFacilitated by: Carol Newall, Clinical Psychologist, Black Dog InstituteRecording and sound production: Nathan BellVoiceover: Cameron Banks, Black Dog Institute
In today's episode of Cracking Addiction we are joined by Dr Sam Manger the President of the Australasian Society of Lifestyle Medicine and host of the GP Show podcast who discusses lifestyle interventions in substance use disorders. Lifestyle interventions can be safe and efficacious interventions and there is a growing evidence base for certain lifestyle interventions in some substance use disorders. For further information on lifestyle interventions in substance use disorders please read our journal article on this topic at: https://www1.racgp.org.au/ajgp/2022/august/lifestyle-interventions-for-substance-use-disorder (https://www1.racgp.org.au/ajgp/2022/august/lifestyle-interventions-for-substance-use-disorder) The GP Show podcast and other lifestyle medicine resources: https://thegpshow.com (https://thegpshow.com) Latest Blogs https://www.meducate.com.au/blog About Meducate ® Meducate provides online education for doctors, clinicians, health professionals and the public. See the website to browse the many different talks and courses available https://www.meducate.com.au
Dr Melanie Wong is a Paediatric Clinical Immunology/Allergy Specialist based in Sydney. In a post-pandemic world, the importance of healthy immunity has never been more top of mind. In Australia, Primary immunodeficiency disorders are a diverse group of more than 400 potentially serious, chronic illnesses that can lead to frequent or severe infections, swellings and autoimmune problems. Genetic testing and early detection can have a profound impact on life span, healthspan and treatment protocols of allergies and autoimmune disorders which also impact how we age. The Australasian Society for Clinical Allergy and Immunology (ASCIA), have identified the importance of early diagnosis for all primary immunodeficiencies and newborn screening. In this episode, I spoke to Dr Melanie Wong, a Past President of the Australasian Society of Clinical Immunology and Allergy (ASCIA), co-head of the Immunology and Allergy Dept at the Children's Hospital at Westmead on how immunity can be tested and what we can do to enhance our own immunology, treatment of allergies and enhancement of wellness. We discussed the role of gut health, the negative impact of inflammation and the key role of food and lifestyle changes to positively enhance life and health span. Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/YV5ql2rStCE See omnystudio.com/listener for privacy information.
Dr Peter Johnston is an Accredited Practising Dietitian, lifestyle medicine practitioner and wellness coach with a PhD in Human Genetics. Peter is also a fellow of the Australasian Society of Lifestyle Medicine acting as a facilitator with Melbourne Lifestyle Medicine and running his private practice; Perfect Human Food.We chat with Peter about the benefits of a whole food plant-based diet and the common learning curves experienced as people transition. Peter brings a wealth of knowledge to the conversation and rounds out our chat with a sombre look at the ecological impacts of our current food system and what needs to change to secure a prosperous future for people and the planet.In this episode we discuss:• Peter's background working in shearing gangs and venturing into slaughterhouses• Peter's previous research, his ‘obsession' with not aging and his motivation for transitioning to a plant-based diet• The changes in plant-based offerings in supermarkets and cafes in the last 30 years and what that has meant for health outcomes• Processed foods, cravings, and weight management• Salt, sugar and fat and their role in our diets• The importance of cooking skills and learning to enjoy foods as grown• Peter's private practice work and his facilitator role with Melbourne Lifestyle Medicine• Peter's involvement in educating the next generation of health professionals about the benefits of plant-based nutrition• The current food system's immense impact on the planet and risk to long-term food securityPlease note: In our conversation we mentioned the Melbourne Lifestyle Medicine upcoming July immersion, however, due to a change in scheduling the next available immersion runs 4th-11th September.To view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.
#251 Nicole Bijlsma is a woman of passion, and her passion lies in environmental medicine. Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts). Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT. For information about her research In this episode we cover What different forms of mould related illness exist The obvious and not so obvious signs that a house may be experiencing issues with mould What may someone experience physically/emotionally when they are exposed to dampness Mould - is it all bad news or does it serve a purpose? Why is it important to get to the source (water damage) itself rather than being focused on mould. Nicole's thoughts on Clove oil, vinegar, bleach, and air purifiers (how effective or ineffective are they?) Following a flood how long does it take for mould to take hold? And what can we do to prevent? When mould has been identified in ones home, car or working environment, what steps should one take? And so much more
Allergies. What an exciting topic. What should we know about it? Today, we are going to be exploring the world of allergies with one of Australia's leading allergists. My guest today is Professor Pete Smith. Pete commenced his medical studies at the University of Tasmania and specialised in paediatrics in Adelaide before completing his PhD in molecular immunology. Pete has a clinic on the Gold Coast in Queensland in Southport. He takes holistic to a whole other level and it's a real treat to hear him piece it all together. He's also a Professor in Clinical Medicine at Griffith University and Bond University and an active member of the Australasian Society of Clinical Immunology and Allergy. Pete and I talked about allergies, asthma, his holistic approach to healthcare, why nasal breathing is so important, and so much more. ---- CREDITS: Host: Dr Ron Ehrlich Guest: Prof Pete Smith Producer: Amelia Navascues ---- You can also watch this episode at https://drronehrlich.com/ ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page. See omnystudio.com/listener for privacy information.
When it comes to ways to fight COVID-19, vaccines have been the main tool we've used so far during the pandemic.But new antivirals are being produced for use including in Australia which has recently provisionally approved two different drugs.They promise to help stop at-risk people ending up in hospital and dying.So what are the drugs, how do they work and will they usher in a new way of handling the pandemic?GUEST:Professor Josh Davis, Infectious Diseases, Uni Newcastle, past president of the Australasian Society for Infectious Diseases and member of the National COVID-19 Clinical Evidence Taskforce
When it comes to ways to fight COVID-19, vaccines have been the main tool we've used so far during the pandemic. But new antivirals are being produced for use including in Australia which has recently provisionally approved two different drugs. They promise to help stop at-risk people ending up in hospital and dying. So what are the drugs, how do they work and will they usher in a new way of handling the pandemic? GUEST: Professor Josh Davis, Infectious Diseases, Uni Newcastle, past president of the Australasian Society for Infectious Diseases and member of the National COVID-19 Clinical Evidence Taskforce
It seems like allergies affect so many children these days. In fact, our home town of Melbourne is sometimes called the allergy capital of the world. So what really is an allergy, how does it show up, and what is anaphylaxis? And what does it all mean for children with an allergy? To answer these questions and more, we're joined by Dr Joanne Smart, Director of Allergy and Immunology at The Royal Children's Hospital, Melbourne. Looking for more information? We've collected some online resources here: RCH Kids Health Info Fact Sheets Allergic and Anaphylactic Reactions Hives Hay fever Peanut and tree nut allergy RCH Department of Allergy and Immunology Parent information sheets Information from The Australasian Society of Clinical Immunology and Allergy (ASCIA) Egg allergy Cows milk allergy Action Plans How to give EpiPen How to give Anapen Allergy and Anaphylaxis Australia: Schooling and Childcare
Today's guest on IBD Heal is Robyn Chuter and our topic for the show is the gut microbiome! Robyn and Shukul are going to do a deep dive into our gut friends and find out what it takes to create a healthy gut flora. We will also cover some of the dos and don'ts of how diet and medication use can affect our Microbiome. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ About Robyn: Robyn Chuter is a university-qualified health practitioner, with a Bachelor of Health Science (and the Dean's Medal for Outstanding Academic Achievement) from the University of New England, a Bachelor of Health Science (Honours) with First Class Honours from Edith Cowan University, and a Diploma of Naturopathy from the Australasian College of Natural Therapies. She is also an Australasian Society of Lifestyle Medicine-Certified Lifestyle Medicine Practitioner, and proud to be a Fellow of the Australasian Society of Lifestyle Medicine. Robyn has an extensive library of articles on her website about the gut microbiome and we highly recommend you take a look: https://empowertotalhealth.com.au/article-library-gut-microbiome/ The gut microbiome has been the hot topic of scientific research in the last few decades. In fact, the field of gut microbiota research has mushroomed so dramatically, that a scientific paper published in 2018 (https://gut.bmj.com/content/67/9/1716) calculated that over four-fifths of the total number of scientific publications focusing on the gut microbiota over the previous 40 years were published in just four years – 2013-2017. And now, so many scientific articles on the topic are published every day that it's impossible to keep up with them all. In just a few decades, researchers have come to understand that the communities of bacteria, archaea, protists, fungi and viruses that live inside our gastrointestinal tract (our gut microbiota), and their collective genetic material (our gut microbiome) are so vital to healthy function that they constitute a distinct organ of the human body. Here are just some of the roles played by the 100 trillion microorganisms that populate our gut: Immune functions: Formation of the gut-associated lymphoid tissue, or GALT (a key component of the immune system in the gut) and ‘training' of our immune cells to distinguish self from non-self, and friend from foe. Gut functions: Maintaining the intestinal barrier (i.e. preventing and repairing leaky gut); digesting complex carbohydrates found in human breast milk and plants; producing short-chain fatty acids which feed the cells that line our colon; keeping disease-causing bacteria, yeasts and fungi at bay; regulating muscle movement in the intestinal tract (motility), and protecting against colon cancer. Metabolic functions: Regulating serum cholesterol, blood glucose levels and appetite. Vitamin production: Producing vitamins B1, B2, B12 and K, along with biotin, folate and alpha-lipoic acid. Central nervous system functions: Stimulating the development of parts of the brain, especially the hippocampus (which plays key roles in motivation, emotion, learning, and memory); and producing chemicals that affect areas of the brain involved in appetite control and food cravings. Enteric nervous system (‘gut brain') functions: Producing neurotransmitters – chemicals that nerve cells use to talk to each other, and to muscles and glands – including GABA, serotonin and dopamine, and influencing the neuroendocrine cells in the gut that also release these neurotransmitters. We hope you enjoy our latest episode, eat plants and lots of them!
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
Your mouth is the gateway to the rest of your body.Understand the jaw-dropping realisation that your bite, mouth and jaw is highly influential in all your body ailments.The mouth is the portal to the body and we have an obligation to optimize it.IN THIS EPISODE WE DISCUSS:Dr. Ron's morning routine (dinacharya).Dentistry as a profession.Why is attending to the health of your mouth important.How frequently should we visit the dentist?The mouth's microbiome.Snoring and sleep apnea.Toothpastes.Flossing.Regenerative agriculture.ABOUT OUR GUEST: Dr. Ron EhrlichDr. Ron Ehrlich, is one of Australia's leading holistic health advocates, educators, a podcaster and an author, with over 40 years of clinical experience.Dr Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impacts our lives.Dr Ron is in clinical practice and continues to see patients at his group practice, the Sydney Holistic Dental Centre in Sydney CBD.In 1996, Dr. Ron gained his Fellowship in Nutritional and Environmental Medicine (FACNEM). He is immediate-Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM).Dr Ron is also co-founder and board member of Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods, and sustainable farming, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet.In 2019 he was awarded a Fellowship from the Australasian Society of Lifestyle Medicine (FASLM).Dr Ron's passion is to convert confusion to clarity and information to knowledge. To empowering individuals to fulfil their potential, take control of their health, build resilience and be the best you can be.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)
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