Naturally Wise Women 40+

ANALYTICS EDIT VIDEO In today's episode I will show you 7 simple ways to take care of yourself better when you are feeling anxious and overwhelmed. https://www.susannemcallister.com/pl/... Free 5 part video series on how to feel calmer, centered, and filled with joy instead of anxiety. Living with anxiety often means dealing with a lot of fearful thoughts. It means not feeling safe, even when it seems there is no reason for your anxiety. The idea of taking care of yourself may hardly if ever, cross your mind as you try to manage your anxiety along with your day-to-day responsibilities. However, taking time out for self-care will assist you in coping with the symptoms in the long run and creating a healthier amazing life. International Expert Susanne McAllister has helped hundreds of women, children, and families to finally heal their anxiety and do the things they want to do with the people they love, without overthinking and overstressing. Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com Resources: 5 tips you must know about to manage your anxiety video series https://www.susannemcallister.com/5Tips 3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

In todays episode I am going to teach you the 6 easy steps on how to get the courage to to do the things that you need to do to get ahead in life and business. Download your NEW DAILY MIND TRACK here https://www.susannemcallister.com/your-new-daily-song and literally change your life in 30 days But firstly let me say that whatever it is that has stopped you so far can be resolved! You've got this already and this is figure-out-able. If you are new here, my name is Susanne McAllister and I help ambitious women to get the life and business of their dreams. To stop overthinking and anxious thinking, to figure out what is holding them back and then to resolve these blocks with my Unstoppable coaching method. So that you they can charge ahead with joy and ease, take the action steps needed to grow your business and then spend more time doing the things you love. Like spending time with your family, talking the dog for an hour walk and sitting in the sun reading a book instead of feeling stuck and not moving forward. Get in touch for a consultation to find out how her programs or coaching could help you to feel calm, certain, and safe. Email: susannemcallisterwellness@gmail.com Resources: 5 tips you must know about to manage your anxiety video series https://www.susannemcallister.com/5Tips 3 part video series that will help you understand what is really going on and how you can help you or even your anxious child instantly https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

Discounting positives is similar to mental filtering. It means we are just letting some things through and I don't mean the positives. You are totally spot on if you think that this can be really detrimental for anyone suffering from anxiety. It can lead to more anxiety, depression, and actually feeling unable to even give something a try at all. Discounting the positive is a habitual way of disregarding our successes and strengths while focusing instead on what we consider to be our weaknesses and our failures. In our minds, if something isn't perfect it is, by default, flawed. Since perfection rarely, if ever, exists in our world, pretty much everything is considered a failure or flawed in some way. Let me give you 5 tips that have helped me and also my client Maryanne and her daughter Lauren tremendously. Watch the video on my youtube channel and if this is you, or your child and you want some help, let me know. Have a beautiful Sunday. Susanne I would love to hear from you. Have a great week. Enjoy Love Susanne www.susannemcallister.com

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life. If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (

Anxiety Expert Susanne McAllister show you some scientifically proven ways that truly help and are easy to implement in your daily life.   If you are anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life.   If this sounds familiar, please don't despair. You are at the right place. Help is at hand.  International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach.     You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good!  Don't Forget to SUBSCRIBE to my channel and press (

What effects does anxiety have on your mind, body and spirit? Can it kill you or is that just in your mind? Susanne McAllister shows you some scientifically proven ways that truly help and are easy to implement your daily life.  If you like to win a free one hour coaching session with me send me an email on susannemcallisterwellness@gmail.com or a  message on insta or facebook Please subscribe to my podcast so that you won't miss any of my weekly episodes that are a great resource for you.  I also have a free video series for you on my website www.susannemcallister.com Thanks so much for listening  Susanne 

How can you help yourself or your loved ones with anxiety using nutrition? Anxiety Expert Susanne McAllister shows you some scientifically proven ways that truly help and are easy to implement your daily life. If you like to win a free one hour coaching session with me send me an email on susannemcallisterwellness@gmail.com or a message on insta or facebook Please subscribe to my podcast so that you won't miss any of my weekly episodes that are a great resource for you. I also have a free video series for you on my website www.susannemcallister.com Thanks so much for listening Susanne

Email susannemcallisterwellness@gmail.com to book your adventure session with Susanne How do we stop to over/think/eat/drink/do/ when emotions are running high and you feel you have no place to go? Susanne shares some of her tried and trusted strategies that have helped her and hundreds of her clients. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

How much anxiety is too much? Are you anxious or are you raising an anxious teenager or child? This video is a must-see that will clarify signs and symptoms for you. Anxiety Expert Susanne McAllister gives helpful tips and tricks that will make a difference in your everyday life. If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I'm happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

Does your child seem constantly worried and overthinks everything? Is fidgety and can't focus? Has often unexplained tummy or headaches? Doesn't want to do the things they normally enjoyed and want to stay in their room instead? Might wake up with bad dreams or doesn't want to go asleep? Is pulling away from social situations? Doesn't want to let you go and seems clingy? Is often teary and emotional for no apparent reason? If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on this free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips If you are new to my channel, I’m happy you clicked on my video! Hopefully, this video made you stay for good! Don't Forget to SUBSCRIBE to my channel and press (

After a break Susanne is back with her amazingly deep style of insights and humour. She looks at the anxiety pandemic and brings in her insights taught to her by the incredible teacher Caroline Myss about life and the Dark Night of the Soul. Not holding back and talking openly about her own struggles Susanne tells it as it is, not only for her but for many people that are right there beside her. She provides you a very easy and super helpful technique how to create your own plan on how to move towards being the person you were really meant to be. If you suffer from anxiety go to www.susannemcallister.com subscribe to her free 5 part video series now to get instant relief and insights. If your child suffers from anxiety download her free 3 part video series that will help you understand what is really going on and how you can help your child instantly here https://www.susannemcallister.com/3tips Does your child seem constantly worried and overthinks everything? is fidgety and can't focus? has often unexplained tummy or headaches? doesn't want to do the things they normally enjoyed and wants to stay in their room instead? might wake up with bad dreams or doesn't want to go asleep? is pulling away from social situations? doesn't want to let you go and seems clingy? is often teary and emotional for no apparent reason? If this sounds familiar, please don't despair. You are at the right place. Help is at hand. International Expert Susanne McAllister has helped hundreds of children and families with her holistic approach. You won't want to miss out on her free 3 part video series that will help you understand what is really going on and how you can help your child instantly. https://www.susannemcallister.com/3tips

What makes you tick and what would you do of you didn’t have to work for your money? Today we are looking at some of the big questions that we all have in life. www.susannemcallister.com

Do you sometimes feel that you would like to have deeper connections to others and aren’t sure why conversations might not flow easy or go as deep as you would like? I might be a case of not knowing how to ask the right questions. Susanne shares a few tips and easy to apply tricks that will help you create deeper and more meaningful conversations. If you like to connect with Susanne and figure out if you would like to work with her, please get in touch for a discovery session to see what is possible in your life. www.susannemcallister.com or email susannemcallisterwellness@gmail.com

Don't be fooled this is not your "New Years resolutions" Inspired Transformation Episode. Instead Susanne dives deeply into the things you might want to consider doing in 2021 that will give you more joy and make you a better, healthier, happier and stronger person. Please don't forget to write a great review for Susanne. She reads and loves each one of the. Susanne McAllister YOU TUBE CHANNEL Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Susanne’s books: Please leave us a great review and share the podcast with your friends too.

The 21st of December is a great day to get clear on what you really want to manifest in 2021. Susanne also talks about what in the sense of Numerology the year 2021 could bring for you. Susanne McAllister YOU TUBE CHANNEL Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Susanne’s books: Please leave us a great review and share the podcast with your friends too.

How can you create more JOY in your life and feed your soul especially with so much going on all around you. Listen to your host Susanne McAllister and create this simple and super effective tool to have more JOY in your life right now. Susanne’s website www.susannemcallister.com Susanne McAllister YOU TUBE CHANNEL You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Susanne’s books: Please leave us a great review and share the podcast with your friends too.

We do trust our mind, don't we? We trust it to give us good advice and to keep us from harm but can we trust our mind when our heart has been hurt badly? Lets find out with our host Susanne McAllister your holistic mindful psychotherapist that helps you live a happier life and reach your goals and dreams. Susanne McAllister YOU TUBE CHANNEL Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Susanne’s books: Please leave us a great review and share the podcast with your friends too.

Could it be true that the outer world is an reflection on your inner world? And how can you change to turn your inner and outer world into a place to accomplish miracles? Listen to Susannes take on the hermetic principle. Get in Touch here www.susannemcallister.com or email me innerconnection1111@gmail.com

Stop waisting your time waiting and start loving and living right now. Susanne gives you 3 tools today that will help you get to where you want to go faster. Inspired by Tim Ferris’s Dreamline paired with Proper Examination you will write your own roadmap to your new meaningful adventures. Sign up for Susannes weekly wisdom on www.susannemcallister.com or find her on Facebook Wellness Hacks with Susanne

F… average! Don’t let anxiety stop you! This week Susanne speaks about how often anxiety can cripple and overwhelm us. She gives us 5 crucial tips on how we can develop the strength to not our anxiety stop us in our tracks. Join Susanne’s 5 days “Soothe and Calm” challenge for more calm, control and certainty in your mind and body to expand your health and happiness span. Sign up here www.susannemcallister.com/calm-1 Susanne McAllister YOU TUBE CHANNEL Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of  24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Please leave us a great review and share the podcast with your friends too. How to become unstoppable: 1.  Don’t get crushed by your anxiety 2.  Own your stuff, even you play small – non judgment but mindful 3.  Commit to keep going – even though others might not like it, get help and support 4.  Surround yourself with people that symbolise your future – don’t get stuck in your roles 5.  Have clear goal and write them down EVERY DAY

The things we tell ourselves often keep us is stuck in our own limiting beliefs. This week Susanne helps you go through some of the common excuses we might tell ourselves and how we can overcome them to live a happier, healthier life based on JOY and fulfilment. To find out more how to work with Susanne check out her website or email her on innerconnection1111@gmail.com Susanne McAllister YOU TUBE CHANNEL Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Susanne’s Blog Meditate with Susanne Susanne’s books: Please leave us a great review and share the podcast with your friends too.

Can your past heal your future instead of messing it up. This week Susanne explains in detail how your problems are a roadmap to your deepest fulfilled life. The Inner Connection Process is curative, it helps the mind, body and the Spirit in a mind blowing transformative way. Contact susanne at innerconnection1111@gmail.com Please share this great podcast and give us a good review, it keeps us going and means a lot. If your ready for some changes and want to work with Susanne get in touch. Susanne McAllister YOU TUBE Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of  24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership Perfect Supplements

Do you risk being you? What are your excuses for not doing what you know you want to do or “should” do? How come your not your priority? Get ready for some truth bombs this weeks on how life can be freer and better even when people are out to upset you. Or are they? Please share this great podcast and give us a good review, it keeps us going and means a lot. If your ready for some changes and want to work with Susanne get in touch. Susanne McAllister YOU TUBE Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of  24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too.

This week your host Susanne McAllister is interviewing Peter Panagore who survived near death experience that completely changed his life and might be yours too. Reverend Peter Panagore, M. Div., Yale, is the author of two best-sellers, “Two Minutes for God,” a 7/365 collection of inspirational devotions that aired daily for fifteen years on two NBC News stations in Maine and New Hampshire, and ‘Heaven Is Beautiful: How Dying Taught Me That Death Is Just the Beginning”, an audible best seller that is available globally. His upcoming third book tells true tales of modern mystics in the classical tradition, in the high hopes that he can inspire more people to come out and share their own mystical experiences. https://www.peterpanagore.love Not Church Peter Panagore YOU Tube Channel – His pursuit is God, and God alone. He continues to seek oneness of being. He believes that the only reality is God is real. After his NDE, he has been praying every day for his death. He is no longer afraid in the face of death. Susanne McAllister YOU TUBE Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too.

What a big question this is! Today I am sharing a true story with you from one my beautiful clients that came to me with this question on her mind! Enjoy! Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you My FREE Mini Online Course on how to handle stress and anxiety during hard times Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too.

What can you do to lift your energy and spirits or do you need a reality check? Maybe a mix of both paired with some mindful discernment. How can you be the best you can be? Listen to Susanne on how to expand not only your lifespan but your health span but most importantly your happiness-span. Susanne’s website www.susannemcallister.com You can download any or all of her Free Offerings here Inspired Transformation Tribe Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you My FREE Mini Online Course on how to handle stress and anxiety during hard times Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Perfect Supplements that I can only recommend to you Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too.

In this episode Susanne speaks about the three things that every child should have learned and every adult needs to know to have better relationships and a happier and more fulfilled life. Susanne’s website www.susannemcallister.com perfect supplements http://www.perfectsupplements.com/?Click=5e840d5cddab8 Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too.

How week your host Susanne speaks about the hole or void that so many of us feel in our life and how we can help ourselves to live a happier and more fulfilling life. You can also join susannes masterclass on how to overcome cravings here www.susannemcallister.com/cravings

Today I am talking about what we can do to fix the underlying causes that need to be addressed to be healthier and happier and stronger so that we can fight off illnesses better. What is covid is going to mutate to covid 20,21 etc.? Let’s talk about how you can help yourself and others. The movies I mention are “that sugar movie” and “change makers” and the book “fibre fuelled”. Enjoy and share this episode! It’s super important. Here is also the link to my quiz that helps you to figure out if you are ready for change. And please leave us a great review on any of the sites that you are listening at. You will get into the draw into winning one of my new upcoming memberships.  Are you ready for change link: https://www.susannemcallister.com/CHANGE

So much is going on in the world right now, wherever we look it seems we see chaos, upheaval and uncertainty. Your host Susanne McAllister inspires you today how to get through these time a little bit better - every day a little more. To sign up to Susannes newsletter and to hear about her next “lighten your life, lighten your body challenge in July” go to www.susannemcallister.com

This week your host Susanne McAllister talks about how emotional loneliness affects all of us in a different way and her belief that we truly are one, or are we? Get in touch and let Susanne know what you think susannemcallisterwellness@gmail.com or if you wonder if you are ready for change take the quiz on www.susannemcallister.com

Today your host Susanne McAllister talks about the different kinds of friends you really need in your life and also you know if your friends are good for you or not so much

Hi, today I am speaking about my own anxiety and how to get to a state where you can learn how to make friends with your anxiety. Here is also the link to my quiz that helps you to figure out if you are ready for change. And please leave us a great review on any of the sites that you are listening at. You will get into the draw into winning one of my new upcoming memberships. Are you ready for change link: https://www.susannemcallister.com/CHANGE

Today Susanne McAllister interviews the amazing and very inspiring Mollie Macarthy-Openshaw. Mollie is super fun, down to earth and shares how she started her own Mood Swing Wine company whilst working fulltime as a nurse plus a charity that helps women going through breast cancer. Mollie is all about community and helping women being the best they can be whilst having a ton of fun. https://www.moodswingwines.com/ You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you on how to stay calm and more in control during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Today Susanne McAllister from Susanne McAllister Wellness inspires and encourages you to pull out all the stops to keeps sane and healthier during this time of the corona virus but also way beyond this crazy time. You are are needed, you are unique and you have this chance to get your health and mind to the purest and best level possible. Please reach out to me on www.susannemcallister.com if you like to have a chat or need help at all or want to know how to work with me. Join my 4 day challengeSusanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Perfect Supplements Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Yes these are hard times but losing your cool only will set us up for more suffering. Susanne reflects on a recent client session and how we can move through this and still find joy. Susanne McAllister helps women in their prime to age and disease proof their body's so that they can live their best life, in their best body, doing the things they love with the people they love for a long time to come. You can download any or all of her Free Offerings here Download FREE amazing chapters from my Book With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond with this link https://www.susannemcallister.com/BOOK Other Free offers for you Cheat Sheet on how to Super Charge your Sleep during Menopause My FREE Mini Online Course on how to handle stress and anxiety during hard times FREE Meal Planning Guide for busy Women in their 40”s and 50”s Healing World Meditation with Susanne pdf guide of 24 ways to reduce stress in the midst of Covid-19 Listen to The Naturally Wise Women Podcast here Naturally Wise Women Tribe Facebook Group Susanne’s website www.susannemcallister.com Perfect Supplements that I can only recommend to you

Today I am giving you a couple of helpful tips and resources on how to handle stress and anxiety during these crazy times. I am also telling you probably a bit too much about myself and my own anxieties.

In times of chaos it is so important to do something positive that will lift you up and help you to support your healing, your health and your immune system. Please share this episode with all of your friends please. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Today Susanne talks a little bit about the manifesto she has written for the "naturally wise women tribe". She talks about what a naturally wise women strives for and how that can help her to live a life full of joy and light! There are so many moving pieces to this puzzle and it is her passion to really dive into what life could look like for you too. Don't hesitate to contact Susanne if you have any questions at all. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

This weeks episode focuses on host and Women's Wellness Coach Susanne McAllister talking to Tina McDermott https://www.tinamcdermott.com/ Tinas mission is to help as many women as possible release the weight naturally and keep it off forever so that they can live happy, vibrant and free. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook  Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration  https://www.facebook.com/groups/NaturallyWiseWomen/ And don't forget to download Tina's " 10 Pounds gone guide and challenge including five educational videos"here.  www.tinamcdermott.com/10lbsgone Thanks for listening. Susanne

Julie Zolfo shares her story on how to Experience a Life Beyond Description. Julie is on a mission to teach you how to make passion-based choices, to embrace life with courage and to experiment freely with new experiences, so you can finally live life beyond even your biggest dream and desire Julies links www.7mindsetstaples.com www.happyfeetmindset.com Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

This week Susanne had the honour to talk to a scientist that is also the owner of a great organic shop, called the "funky monkey'" in Inverell New South Wales / Australia. Carolyn has a unique and well rounded, educated view on our environment, and why nature is so precious and important to our health and well-being. She speaks about land management, vaccinations and shares her wisdom as a naturally wise woman. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with. Today Susanne McAllister, your host and Psychotherapist / Holistic Health Coach shares some insights and helpful tips from her own and her clients experience that she found helpful. You can download her notes and the strategies here if you like www.susannemcallister.com/loss Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

This week Susanne McAllister interviews Health Coach Coral Sirrett from "Zest Health". Coral talks about how to transition to a plant-based diet, the health benefits of a plant-based diet – now and in the future, How a plant-based diet can help with menopausal symptoms  and Why it’s not just about what you eat.  Coral is a qualified nutrition adviser & weight loss coach. She coaches women on how to eat a wholefood plant-based diet to help them to lose weight & feel more confident & energetic. www.zest-health.com sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook.

What are the planets saying to you about 2020? There is a unique constellation that we have NEVER seen in our life time and never will again. It can seem a bit scary, taken all the changes that are happening in the world right but it is also a great opportunity for you, once you understand what is going on exactly and how you can apply this in your life. Your host Susanne also provides you with a great tool that has helped her for years with any decision she had to make or anytime a fear might have overwhelmed here. Do you believe that the universe is sending you signs to answer your questions? If you want to take this challenge, don't miss this episode and leave Susanne a message and tell her how it went. She can sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook.

Links: www.susannemcallister.com https://www.susannemcallister.com/membership This week your host Menopause Expert Susanne McAllister interviewed inspirational Menopause Leader Gwen Harris of www.Harrisholidaycruises.com Gwen went through her own menopausal journey and health struggles before starting the Menopause Support Group, which was featured on Good Morning America. It is Gwen's mission to inspire and educate women on how to embrace life’s transitional seasons with grace, gratitude, confidence and ease. More about Gwen: The menopause support group and Harris Holiday Cruises is led by Gwen Harris. Raised in Zambia, Africa until she was 15, Gwen's travels have spanned the globe. She understands cultural diversity and the power of making a global impact. Her professional and personal interests are equally as diverse. Gwen founded Harris Holiday Cruises to host the special interest cruises for this global sisterhood within her Menopause Support Group. "Forming the group out of my own personal menopause despair in 2013, I never imagined that my influence within this space would span the globe to over 120 countries. Managing the explosive growth of the group has not been easy, but then, nothing in life that has lasting value is easy. I realized that the woes of menopause are a global issue, so my passion became what it is today." Professionally, Gwen is a health and wellness coach and entrepreneur. She practices what she preaches and believes it is possible to age backwards when you are kind to your body. Her personal interests include interior design, aggressive outdoor activities (she loves living in the high desert of Central Oregon where there's year round opportunities to play outdoors), playing classical piano, gourmet cooking, hospitality and entertaining. She's the mother of 3, Gigi to 8 beautiful grandchildren, wife to her loving and supportive husband and a Christ follower. Gwen is a charismatic and determined visionary. With the help of her team, Harris Holiday Cruises will be chartering entire ships with members from her global sisterhood. To have the ability to influence thousands of lives is something Gwen takes very seriously. She believes life is all about the legacy that you leave behind. Gwen is overwhelmed at the outpouring of support by her council of experts. "They have stepped up and generously given of their time and expertise in this endeavor. Without them, I could not do this. My heart is forever grateful to these outstanding women that I'm so blessed to call my friends."

In this episode Susanne will be talking about her book came to be and share with you some of the strategies she uses with her clients and herself that have helped to beat menopausal symptoms and turn her life around. Susanne’s website www.susannemcallister.com The Naturally Wise Women Lifestyle Membership The Naturally Wise Women Podcast Naturally Wise Women Tribe Facebook Group Wellness Hacks with Susanne McAllister Susanne’s YOU Tube Channel Susanne’s Blog Cruise with Susanne Meditate with Susanne Susanne’s books: With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found) Stop Chasing Shadows with the Power of Inner Connection Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ are 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne

Today your host Holistic Midlife Transformation Coach Susanne McAllister interviews Dr. Maria Maricich for part 2. In this episode Dr. Maria is going to answer your most burning questions about menopause.. Not only is she a functional medical practitioner that is dedicated to understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. but she also competed in the 1984 olympics and has a fascinating story to tell. Book your 30% discount for your consultation with Dr. Maria here: www.DrMariaMaricich.com Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership Please leave us a great review and share the podcast with your friends too. Susanne McAllister The Naturally Wise Women 40+ 1. Feels always supported and part of our community 2. Is working with her body rather than against it 3. Is actively managing her anxiety well and thriving 4. Rests and sleeps deeply 5. Has found natural ways to manage hot flushes and night sweats 6. Appreciates, loves and accepts her body – just the way it is 7. Is living her passion and transforming her life daily inJOY 8. Has learned to understand and tame her emotions with love and compassion 9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived 10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled 11. Is naturally enhancing her memory through supplements and mindfulness 12. Is discovering new passionate ways to enjoy her body 13. Is vibrant and present and stands in her power 14. Lives contently in the here and now 15. Feels understood and deeply connected to herself and our tribe Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/ Thanks for listening. Susanne About Dr. Maricich: Being interested in natural health and maximizing human potential from an early age as part of her journey to the Olympics in 1984, it’s only logical that Dr. Maria would bring that into her professional career. Dr. Maria Maricich is the founder of The Wellness Clinic in Sun Valley, Idaho and Dr. Maria Online, a virtual practice. She is a Doctor of Chiropractic and specializes in the new and emerging fields of Functional Medicine and Functional Neurology, which look for underlying causes of health problems rather than just treating the symptoms. Her passion is understanding the mechanisms of the brain and applying evidence based natural methods to improve function; from moods to memory to anti-aging. With this understanding she recognizes that the brain is the most overlooked influencer during menopause and has been able to adapt her methods to help women overcome the more common symptoms such as anxiety, pain, hot flashes and insomnia.