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What if the key to real estate success wasn't just about crunching numbers—but about having FUN?
In this episode, I chat with Stacey Steinmiller, founder of Radical Evolution, where she combines her expertise as a trauma specialist with spiritual insights, about tackling the fear of failure and its roots in childhood. We dive into the power of asking for what you want and the importance of mentors who share their failures. I share a story about inviting my idol, Chris Do, to my podcast, demonstrating how facing fears can open doors. We discuss the value of play in both personal and professional life, and how flexibility enhances productivity. Journaling and movement are highlighted as tools for self-discovery and creativity. Join us as we explore embracing self-worth, living with purpose, and finding joy in life's opportunities.
Een van de... Absoluut een bijzondere les, maar ook een hele belangrijke. In deze podcastaflevering deel ik 'm met je. Ik ben Adine en ik help rebelse Visionairs met het creëren van vrijheid in hun leven. In tijd, energie, maar zeker ook in geld. Niet met allerlei ingewikkelde strategieën en funnels, maar door je te helpen jezelf weer te ontdekken. Die AWESOME versie van jou die je veel te lang in een veel te klein jasje hebt geprobeerd te stoppen. Ik geloof namelijk niet in one-size-fits all, maar in de kracht van jou als persoon. Jij bent hier met een reden en ik help je om die reden te vinden, om impact te maken vanuit jouw kern én om daar goed geld mee te verdienen. Is mijn podcast waardevol voor je? Dan zou ik het enorm fijn vinden als je deze met 5 sterren waardeert op iTunes of Spotify, hem in je netwerk deelt en/of je abonneert, zodat je een melding krijgt bij elke nieuwe aflevering. Dankjewel alvast! En… wat gaat jouw volgende stap zijn?
Deze week host ik de Money Flow FUN challenge en ik heb er enorm veel zin in. Om wat het voor de deelnemers gaat doen, om het spel, maar ook om de groei en ontwikkeling die ik er voor mezelf in zie. Daarover vertel ik je meer in deze podcastaflevering, zodat je dit ook toe kunt passen in jouw business! Ik ben Adine en ik help rebelse Visionairs met het creëren van vrijheid in hun leven. In tijd, energie, maar zeker ook in geld. Niet met allerlei ingewikkelde strategieën en funnels, maar door je te helpen jezelf weer te ontdekken. Die AWESOME versie van jou die je veel te lang in een veel te klein jasje hebt geprobeerd te stoppen. Ik geloof namelijk niet in one-size-fits all, maar in de kracht van jou als persoon. Jij bent hier met een reden en ik help je om die reden te vinden, om impact te maken vanuit jouw kern én om daar goed geld mee te verdienen. Is mijn podcast waardevol voor je? Dan zou ik het enorm fijn vinden als je deze met 5 sterren waardeert op iTunes of Spotify, hem in je netwerk deelt en/of je abonneert, zodat je een melding krijgt bij elke nieuwe aflevering. Dankjewel alvast! En… wat gaat jouw volgende stap zijn?
In this week's episode I share a Money Manifesting challenge for you ... what can you manifest in the next week? Let me know in the DM's on social! To unlock the FREE MONEY MASTERCLASS go to lucysuperfox.com/moneymasterclass ... If you're ready to jump in and change your financial experience with MONEY the Money course is on sale NOW with 25% off and a 3 month payment plan at lucysuperfox.com/money #manifesting #moneymindset #manifestingmoney
The Lenses of Game Design: Part 01 Welcome back, wanderer. It's time to really dive into examining the lenses from The Art of Game Design. To help us get started, we are joined by Jessica Sliwinksi! Currently serving as the Lead Narrative Designer at Something Wicked Games, Jessica's illustrious career spans a myriad of prestigious studios and renowned titles. With lead narrative design positions at Tilting Point and Disruptor Beam, senior writing roles on a variety of licensed games from Star Wars to SpongeBob, and skills forged in the crucible of industry giants like Zynga and BioWare, Jessica's expertise is unmatched. Her creative contributions have left an indelible mark on beloved games such as Star Wars: The Old Republic and Star Trek Timelines. We dive into: The Lens of Essential Experience. Paper prototyping to find that core experience. The Lens of Surprise. Surprising the player without losing their trust. The Lens of Fun. The importance of story in creating fun and keeping the player front-and-centre. The Lens of Challenge. Creating challenges in the narrative part of a game. Grab a seat and join in! Jessica: -> Facebook (Something Wicked Games) -> Twitter (Something Wicked Games) -> Website (Jessica) -> Website (Something Wicked Games) -> YouTube (Something Wicked Games) -> LinkedIn (Jessica) -> LinkedIn (Something Wicked Games) The Corner of Story and Game: -> Discord -> Facebook -> Instagram -> Twitter -> TikTok -> Threads -> Bluesky -> LinkedIn -> Email: gerald@storyandgame.com Please let me know if you have any questions or comments on this or any other episode. Be sure to subscribe to the podcast to hear more conversations with professionals in the video game, tabletop, and fiction industries. #JessicaSliwinski #NarrativeDesigner #SomethingWickedGames #EssentialExperience #SurpriseInGames #FindingTheFun #ChallengeInNarrative #TheArtOfGameDesign #TheLensesOfGameDesign #VideoGames #TheCornerOfStoryAndGame
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Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we chat about: >how to stay safe if you see a bear -per the park service >Girls Who Hike TN info >What happened to us on Spotify? WTH? >>Beth Snapp next week - check her music out asap! >What makes someone naturally funny? >FUN CHALLENGE this week - create one super nice google review! Keep being awesome and put your face in the sun!
Luis Brandner joins the show to determine who are the real contenders heading in to the playoffs. Plus, we have an idea to fix the NFL with a fun challenge flag (basically style points). Hey refs, stop taking away cool plays! Thanks.
Email Us Here: Disturbinglypragmatic@gmail.comWhere To Find Us!: Disturbingly Pragmatic Link Tree!This Episode has EVERYTHING!It's got:The Poorly Sung "Golden Girls" Theme Song!Paul's Sister is Listening!RIP Betty White, and Fuck You, 2021!SERIOUSLY, FUCK YOU 2021!!!!Leonard Acts Up!"Golden Girls" Gay Caterer Hilarity!Horrible New Years Eve Shows!Dave is an Angry White Man!Leonard Acts Up...AGAIN!Andy Cohen, Drunk Off His Ass!Anderson Cooper, Giggling!Don Lemon, Drunk Off His Ass!"Golden Girls" Quentin Tarantino Cameo!Glory Holes and Swallowing!Paul Thinks Dave is Vulgar!Danny Trejo!Paul Loves Pot of Gold Chocolates - Just Like Aunt Bertha!If It's Nice, Paul WILL GRAB IT!The Poorly Sung "Pot of Gold" Song!Abacus Ass Reappears from Episode 14!Paul Wants a COVID Test!Self-Immolation vs COVID Vax - Which is Worse For Your Health?!Alexa Nearly Kills 10-Year-Old Girl with Fun Challenge!Playing with Electricity is Fun!DoorDash Executives Don't Want to do Deliveries!Episode Links (In Order):"Golden Girls" Gay Caterer!"Golden Girls" Quentin Tarantino Elvis Cameo!Pot of Gold Commercial!Australian Man Sets Himself on Fire to Protest Vax Mandates!Amazon's Alexa Instructs 10 Year Old to Electrocute Herself!DoorDash Requires All Employees to Deliver Goods or Perform Other Gigs, and Some of Them Aren't Happy!MUSIC CREDIT!Opening Music Graciously Supplied By: https://audionautix.com/
Shine with Frannie Show |Christian health |Christian fitness|Christian wellness| Christian coaching
Christmas is not just a once-a-year-celebration, just like our health isn't! This is an everyday opportunity to shine His light and glorify Our Father with our daily commitments to steward what He's entrusted to us: our bodies! Let's channel the excitement of the season with a fitness WORDout! Yep, you read that right. This month's fitness challenge incorporates various exercises assigned to letters of the alphabet with Christmas-inspired words. It truly is fitness fun for everyone! visit https://www.shinewithfrannie.com/live-events/ to download the PDF of exercises and daily words. And that's not all we're doing in December! As the Holy Spirit spoke to me about my love-hate-relationship with the scale, I've been convicted to ditch-the-scale for the entire month of December. In today's episode, I share some questions to ask yourself to determine if this is something you should prayerfully consider, too!? Tune in today and commit to finishing 2021 stronger and healthier than when you started! --- Support this podcast: https://anchor.fm/frannie-foltz/support
Combat is such a central part of D&D 5E, but it's also a part of the game that can take forever! And not all players are down for a 4-hour fight every game session. What can the DM do to keep the fights fun for everyone, even if some players in the party want fast combat and others want to take their time and enjoy the tactics? How do you make sure you're not the one slowing combat down and killing the vibe? It's not just a D&D question, either. DM's who stumble running combat encounters can make even the fastest combat systems seem like a slog. In this episode, Thorin, Tony and Dave talk about how they run combat, from what makes a good or boring fight to how they manage their monsters, how they decide who gets attacked next, and how hard they try to kill the party. It's everything you need to know to make your RPG combats, especially in D&D 5E, as fun as they can be. 2:00 Is D&D combat unique? In any system, you need to keep it moving and know your NPC/monster abilities, so you don't bog the fight down. 6:00 What makes a combat encounter good or boring? It's about the time invested and the context. 12:00 Encounter building: How we prep our combats, whether they're planned or improvised. 16:00 An aside about our Curse of Strahd party making deals in the Amber Temple. 18:00 How you manage your monsters says a lot about how you DM. 24:00 Nothing kills combat faster than a DM trying to cast spells they've never read: Know your NPC abilities. 29:00 Treasure: Random rewards or planned gifts for every party member? 35:00 Too many easy fights are boring, but so is the party getting beat down every combat. 38:00 What do you do after initiative is rolled? 39:00 Why Call of Cthulhu combat runs much faster than D&D 5E. 45:00 Balancing what different players want from combat: Some want fights to go faster, others want to take their time and enjoy tactical combat, and new players are still figuring it out. 48:00 Players need to feel like they've accomplished something with the game, not wasted all night on one meaningless combat 50:00 Understanding players' mental ability to grasp D&D combat, their options and theater of the mind 53:00 Is theater of the mind (combat without maps) a good way to make combat run faster? 55:00 How aggressively should you try to kill the party? 61:00 Fight about 1 in 3 encounters on the NPCs' terms, not the party's 65:00 The monsters should know what they're doing (h/t Keith Ammann) and fight that way 70:00 DM Dave breaks Tony's heart by saying Strahd won't deign to wrestle Hawk Morgan 72:00 How DM Thorin decides monster tactics on the fly 74:00 Sometimes the party crates opportunities for the monsters … seize them! 76:00 When is it OK to run large, all-night combats, and how do you keep them from bogging down? (There may be no right decision.) 92:00 Final Thoughts Support this podcast
The Postpartum Happiness Podcast- Guidance & support for YOU from the 4th trimester & beyond
Hello beautiful Momma! In this episode, I have a simple and fun challenge for you to help support you as you overcome your stress, anxiety, and overwhelm. You are going to love it and it is absolutely so simple and yet will pack a HUGE impactful punch into your life. Are you ready? Yes? Let's dive in...happy listening!If you are ready to powerfully Manifest the Unapologetic You that you have always desired to become...I have 1:1 Sessions & Packages available along with my CREATRIX 1:1 VIP Program to help support you. Heal and release the deep-rooted emotions, limiting beliefs, blocks, and traumas that hold you back from stepping into the person and life that you desire. Shift your mindset, work through emotions, reduce your stress-anxiety- & overwhelm. Create and embody the peace, joy, happiness, fulfillment, freedom, and love that you have always desired. Single session and multiple session packages available. DM me on Instagram for inquiries or you can book a session or apply to the Program in my Instagram bio or here. I am so excited to work with you and can't wait to see the amazing transformations you will experience!I hope you loved this episode! Please share it with a fellow momma that would love it too and don't forget to hit that SUBSCRIBE button wherever you listen to your podcasts. Thank you so much for listening...and remember you are Powerful, you are Worthy, you are Enough, and you are doing an Amazing job!Connect with me:Instagram: @msreneseyvettehttps://www.instagram.com/msreneseyvetteClubhouse: @reneseyvetteClubhouse Club: The Manifestation LoungeFacebook: Renese Yvette
Thank you for joining us today! We are continuing in our series, Reformers. In part 2, Jessica Goulet has a special Mother's Day message sharing that you are God's why. Fun Challenge: count how many Disney references she makes.
Steady State Podcast hosts Rachel and Tara together have more than 50 years of rowing, coaching, and coxing experience. That's all been flat water rowing on rivers and lakes. So what do we know about coastal rowing? A little, but not a whole lot, so we sat down with four coastal rowers to talk wetsuits in winter, beach sprints and endurance races, a groundbreaking new coastal 1x boat design, surfing green waves, and running in the sand. Coastal is slated to be a part of the 2024 Junior Olympics, and 2028 Olympic Games. USRowing established a coastal rowing committee in 2020 and is looking to identify U19 and U23 athletes for USRowing's upcoming 2021 Beach Sprints National Team Trials scheduled for June 19 in Sarasota, FL. Besides ALL of that, coastal just looks plain fun and offers up exciting opportunities for experienced rowers and new rowers alike.
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/fun-challenge-to-improve-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at http://BlueNile.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: and in and ! Interested in advertising on the show? Visit Ten Ten's limited-edition collection of diamond engagement rings launches on January 18th, and you can preview it exclusively at
Super FUN Announcement! Join our 7 Day Frequency of Fun Challenge: https://www.innerbloompodcast.com/7-day-fun-challenge The Fun starts on 11/11 :)
Simple Math calculations...which involve to create interest in kids
Being huge fans of the FRIENDS, we answered these fun fan questions related to the show. PLUS! I have a special guest with me. :D
Today's episode is something a little different. My wife and I have been dying for a vacation and lets be honest....after all this Covid-19 pandemic. Due to Covid-19 we won't be able to have our annual Family Fun Challenge as usual. So we decided to do something a bit different and challenged our kids to plan our family vacation for 2021. Whoever has the better presentation is the trip we will do next year in 2021. Today's episode is each of us presenting our trips. We also wanted to include you all, the listeners, to join us two ways on this challenge. First we encourage you to also to do a similar challenge with you family. Each of you come up with a family vacation for next year. Email us how that goes. Second we are asking you all to email which vacation presentation from our family do you think is best. We would love to hear your opinion. email: mentalconditioningmovement@gmail.com
Today's episode is something a little different. My wife and I have been dying for a vacation and lets be honest....after all this Covid-19 pandemic. Due to Covid-19 we won't be able to have our annual Family Fun Challenge as usual. So we decided to do something a bit different and challenged our kids to plan our family vacation for 2021. Whoever has the better presentation is the trip we will do next year in 2021. Today's episode is each of us presenting our trips. We also wanted to include you all, the listeners, to join us two ways on this challenge. First we encourage you to also to do a similar challenge with you family. Each of you come up with a family vacation for next year. Email us how that goes. Second we are asking you all to email which vacation presentation from our family do you think is best. We would love to hear your opinion. email: mentalconditioningmovement@gmail.com
This week is a Character Build for Vampire the Masquerade, where Melinda tries to recreate The Phantom from Phantom of the Opera as a Nosferatu. Fun Challenge!As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC SciFi Podcasts.We would like to thank our Sponsors: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/sci-fi-podcast.htmlITunes Feed : https://itunes.apple.com/us/podcast/gsmc-sci-fi-podcast/id1119783301 GSMC YouTube Channel: https://www.youtube.com/watch?v=5fNSp5YIejA&list=PLF8Qial15ufqLUPDUdsmYcmEhqyO-MGxSTwitter: https://twitter.com/GSMC_SciFiFacebook: https://www.facebook.com/GSMCSciFi/Disclaimer: The views expressed on the GSMC SciFi Podcast are for SciFi purposes only. Reproduction, copying or redistribution of The GSMC SciFi Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
What are the planets saying to you about 2020? There is a unique constellation that we have NEVER seen in our life time and never will again. It can seem a bit scary, taken all the changes that are happening in the world right but it is also a great opportunity for you, once you understand what is going on exactly and how you can apply this in your life. Your host Susanne also provides you with a great tool that has helped her for years with any decision she had to make or anytime a fear might have overwhelmed here. Do you believe that the universe is sending you signs to answer your questions? If you want to take this challenge, don't miss this episode and leave Susanne a message and tell her how it went. She can sign up for Susanne's weekly blog here on www.susannemcallister.com and join the https://www.facebook.com/groups/NaturallyWiseWomen on Facebook.
My guest, Lindsay Maloney, is a self-made business and success coach who specializes in teaching women how to start and scale their dream coaching businesses with simplicity. She believes that you should always choose to use your intuition to guide you as you grow your business. With her step by step, intuitive, and creative guidance you'll feel inspired to take her tips into action, push your business forward, and work with your dream clients. Lindsay works with women who want to get unstuck and structure their brilliance into a coaching business that's sustainable and financially exhilarating. She is also the creator of Stand Out Coaching Academy and is the host of the Book Your Dream Clients podcast. Some highlights from our episode: We all have the same 24 hours - you get to choose - how will you use your time? Being more than a mom and finding balance as a business owner "It took me years to build my following but I did it all organically" Lindsay pays attention to where her Dream Client spends time and list building Hire people to support you in your biz, trust your intuition when hiring Where your inspiration comes from - find it! Fun Challenge to REMOVE EMAIL APP from your phone. AND SO MUCH MORE! Book: Profit First Shower Note Pad Connect with Lindsay: Create Your Six Figure Business Framework Facebook: DreamClientCommunity.com Instagram: Instagram.com/lindsay_maloney
National Parks with Julena Campbell, Cancer Control with Merrill Christensen, Binge Watching with Grant McCracken, Fit and Fun Challenge with Denise Austin, Women Empowerment with Aleisha McDaniel
Are you under pressure? In our time-crunched, technology-driven, results-obsessed society, many of us feel psychological pressure to perform at the highest level, even when we don’t feel like it. Now there’s a way to reduce your pressure, enjoy life more, and get better results. Recently, we had our friend, Dr. Hendrie Weisinger, two times New York Times bestselling author and performance psychologist on Love University, and we learned the secrets of handling psychological pressure so can live a full and happy life. Here are some tips for handling pressure courtesy of Dr. Weisinger, whether it’s related to school, work, career, business, relationships, or your personal life: *See Pressure as a Fun Challenge: Don’t be intimidated by a pressure situation (asking your dream person out on a date; going for the job you really want; making a speech or presentation). Instead think of it as a fun learning experience in which you get to learn about yourself and grow as a person. Even if you get turned down for the date or the job (or if the speech wasn’t perfect), you have practiced going for what you want, and you will eventually succeed. *Recall Past Successes: Make a habit of thinking back to those times when you did succeed, whether it was in your career, relationship, or personal goals. When you focus on your past successes, you will anchor that winning, positive feeling of joy and confidence into your mind. As a result, you will have less trepidation and anxiety, and more confidence and self-belief, about your ability to achieve your present goals, even when you face pressure or obstacles in your path. *Go for Micro-Successes: If you haven’t had much success in your life in a particular area (relationships, money, happiness), aim for micro-successes—small wins or accomplishments toward your goal. If you’re shy, smile at others and get a smile back. If you’re fearful of public speaking, practice speaking before supportive friends. If you feel anxious about quitting your job and starting a new business, do the new business part-time as you build results and profits. When you experience these micro-successes, you will start to feel more confident and motivated, and you will be able to take the next step for your goal, despite the pressure you may face (fear of failure, for example). *Think Optimistically: “There’s Plenty of Fish in the Sea”: Instead of overstressing the importance of a particular goal or activity, realize that you will have many more opportunities to succeed in the future. If things aren’t working out for you, you can always find another date, job, business opportunity, leisure activity, and even social circle. Keep an open and optimistic mind that you can always do better, have more, and be more—this optimistic mindset will take the “do or die” pressure off you as you realize that you will always have another opportunity to succeed as long as you are alive.
Be guided in a meditation using a powerful meditation technique to release fear. You'll also discover how lemon verbena tea can reduce inflammation in your body. Finally, find out your Fun Challenge for today. This is part 6 of a 7-Part Manage Fear Meditation series, Episodes 863-869. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Music composed by Greg Keller. Also music provided by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Discover How to Delegate Quickly and Easily – Build a Cubicle Free Business Podcast – Episode 7 This week I start by asking the guys what they have found most useful so far in my process of coaching. It is pretty awesome to see how far the guys have come in such a short time. Highlights […]