No Starving Artist

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We all deserve a successful creative life! No Starving Artist shares guidance to support your creative wellness, mentally and spiritually. Each week your host, Anisa Benitez, talks wellness; speaks to her creative journey; shares culture resources and wisdom to support your creative journey. Your donation is appreciated https://anchor.fm/nostarvingartist/support Follow me @anisabenitez on Instagram! #NoStarvingArtist https://www.instagram.com/anisabenitez/ Support this podcast: https://anchor.fm/nostarvingartist/support

Anisa Benitez


    • Jun 25, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 22m AVG DURATION
    • 139 EPISODES

    5 from 13 ratings Listeners of No Starving Artist that love the show mention: artist, honest, like, listening, love, anisa.



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    Latest episodes from No Starving Artist

    You're not obsessed with them

    Play Episode Listen Later Jun 25, 2025 21:41


    You are not in-love, you are in infatuation with the fantasy you created. The shadow side of obsessing over someone isn't emphasized enough in dating, it is perpetuated through romantic films and stories. It has some beauty, but is has a larger detriment to our wellbeing. Hope this helps you in reclaiming your inner peace, presence, self-love, and power. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/supportMy reading* list: https://amzn.to/3ISqbEQ*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links. I encourage you to find books at your local library or independent bookstore.#CreateToLiberate 

    Find purpose despite political disillusionment

    Play Episode Listen Later Jun 20, 2025 21:10


    It is easy to feel lost and hopeless in a world that feels increasingly divided. This past week had been particularly weighted and the collective suffering is apparent. This video explores mindfulness, self-care, and finding  purpose and even amidst political disillusionment."Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    Release Hate & Love Your Enemy Meditation

    Play Episode Listen Later Jun 18, 2025 20:40


    Loving kindness meditation to release hatred and send love to loved ones, enemies, ourselves, and the collective. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate Music from #Uppbeat https://uppbeat.io/t/maxy-dutcher/parallaxLicense code: 6XU88QD5GRILDTTU*Read the disclaimer below *The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Soft Life | 5 Lessons living in NYC taught me

    Play Episode Listen Later Jun 13, 2025 15:23


    Soft life is hard to have in NYC. I started slowing down while living there. I couldn't keep up with the hustle. Thankfully it left me with some wisdom before we parted ways and I was reminded of them while visiting this past week. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/supportMy reading* list: https://amzn.to/3ISqbEQ*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links. I encourage you to find books at your local library or independent bookstore.#CreateToLiberate 

    Detox your life: Mind, body, soul, world

    Play Episode Listen Later Jun 4, 2025 13:47


    Detox on a mind, body, spirit, and outer world level. We'll be covering the value of purification seasons in four parts. Honoring a renewal and reset every so often helps us stay intentional in how we want to live. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/supportMy reading* list: https://amzn.to/3ISqbEQThe Artist's Way: https://www.amazon.com/dp/B006H19H3M?linkCode=spc&tag=onamzanisaben-20&creativeASIN=B006H19H3M&asc_item-id=amzn1.ideas.67A2XAX2MKFG&ref_=aip_sf_list_spv_ofs_d_asin*Commission earned some links above may be an affiliate link, which means I may receive a commission for purchases made through my links.#CreateToLiberate 2:30 meditation 9:00 @thistlethisle the artist way amazon booklist

    Wounded Masculine Energy: It Breaks You First

    Play Episode Listen Later May 30, 2025 14:55


    Wounded masculine energy is so entrenched in capitalism, the patriarchy… it's hard to know it's toxic. This is a reflection after doing my own masculine energy healing, reading Britney Spears' autobiography  The Woman In Me (2023) and Emily Ratajkowski's My Body (2021), among other events. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    My soulmate rejected me

    Play Episode Listen Later May 26, 2025 19:54


    Soulmate love is often shared as the finale. The end of the relationship seeking journey. I haven't experienced any ending in my life, just evolving and in this case no different. We're covering my relationship history: breaking out of unhealthy partnership, experiencing codependent dynamics, meeting “the one” and now a soulmate. All of which has brought me learnings and greater liberation. Thanks for tuning in. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

    Trust again in love and dating

    Play Episode Listen Later May 23, 2025 13:46


    Trust your intuition in love, trust your heart to lead. We're covering what building trust with others looks like after having experienced betrayal. Dating and romantic relationships are a trust test in many ways. Hope this helps you navigate it with more steadiness. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

    Healing your father wound

    Play Episode Listen Later May 19, 2025 12:25


    The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We'll get into how I've been working to heal mine and attend to it, hopefully once a for all. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

    Father Wound Clearing Meditation

    Play Episode Listen Later May 17, 2025 11:31


    The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We'll be focused on bringing power to our inner masculine in this meditation. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate Music Credit: Autumn Sky Meditation - NaturesEye*Read the disclaimer below *The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Love without losing yourself; know your needs

    Play Episode Listen Later May 14, 2025 12:32


    We're covering how to recognize, express, and honor your emotional and personal needs—without guilt or fear. Whether you're casually dating or deep in a relationship, it's time to stop settling and start showing up for yourself. Share some love as a comment or review to support!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

    Get out of your mind and into your body

    Play Episode Listen Later May 12, 2025 11:53


    We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still. Appreciate you honoring your creative life alongside me! Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    20 Minute Guided Body Scan Meditation

    Play Episode Listen Later May 9, 2025 20:00


    This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: ⁠https://www.tiktok.com/@anisabenitez⁠YouTube: ⁠https://www.youtube.com/@anisabenitez⁠Substack: https://substack.com/@anisabenitezListen to the podcast…Spotify: ⁠https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K⁠Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: ⁠https://www.anisabenitez.com/podcast⁠Support: ⁠https://creators.spotify.com/pod/show/createtoliberate/support⁠#CreateToLiberate Music Credit: Autumn Sky Meditation - NaturesEye*Read the disclaimer below *The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    You want to be picked; so choose yourself

    Play Episode Listen Later May 7, 2025 15:32


    Time to choose yourselves. To pick you! Today's video is about building self-esteem and a sense of worthiness that carries you through the world and attracts in the high-vibrational love you truly deserve. Appreciate you honoring your creative life alongside me! Follow and subscribe to support. Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    Guided Meditation To Attract Love

    Play Episode Listen Later May 3, 2025 16:06


    This is a guided meditation to attract and cultivate love. Whether a new relationship, more connection, or a deepened state of love within ourselves this meditation served to feel love. Rooting in security in our root chakra and then channeling love from our heart and visualizing in our third eye. May this support you in your love journey. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate Music Credit: Autumn Sky Meditation - NaturesEye*Read the disclaimer below*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Making friends as an adult is work

    Play Episode Listen Later Apr 30, 2025 11:50


    Making friends is a part-time job as an adult. It takes effort to go-out and meet people. Then nurture those connections and more. I'm covering tips to make this more easeful for ya because we all deserve good friends. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate 

    Money stress, economic instability... first, get grounded

    Play Episode Listen Later Apr 23, 2025 12:55


    Money stress is one I'm far too familiar with. We're covering how to navigate financial stress by first getting grounded within yourself. From a place of stability we can make less fear-based choices and set ourselves up for financial flourishing in the future. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    Guided Meditation For Creative Flow

    Play Episode Listen Later Apr 19, 2025 14:00


    This is a guided meditation to allow more creative flow in our lives. We'll focus on breathing in life force energy and circulating through our body, clearing any blockages. Then we'll tune into the heart and sacral chakras. Hope this helps you!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Maxy Dutcher - Parallaxhttps://uppbeat.io/t/maxy-dutcher/parallaxLicense code: GMSISVRLUQVIJHQABefore meditation read this disclaimer below**The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Stop oversharing and enter your mindful creator era

    Play Episode Listen Later Apr 16, 2025 13:26


    There is a rising need to privacy, personal life prioritization, and sacred time. I have gone through so many seasons of sharing a lot to sharing a little. Guidance on how to share more mindfully and know it's okay to protect your peace. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastSupport: https://creators.spotify.com/pod/show/createtoliberate/support#CreateToLiberate

    Healing friendships after they sour

    Play Episode Listen Later Apr 12, 2025 12:35


    Long-term friendships are so rich with history and it takes effort to keep them healthy. We're covering how to deal with judgmental friendship dynamics and how to heal them. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you'd like more support on this topic I'm offering mindfulness coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast#CreateToLiberate 

    Don't get distracted from your purpose

    Play Episode Listen Later Apr 9, 2025 17:02


    The constant notifications, new headlines, and business of the world can keep us fixated on updates. Today we're tuning into reclaiming our attention back to self, our priorities, and purpose. Some strategies to do this more successfully and sustainably for ongoing results. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you'd like more support on this topic I'm offering mindfulness coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast#CreateToLiberate

    Seek to live authentically

    Play Episode Listen Later Apr 2, 2025 17:33


    We're breaking down what it looks like to truly live authentically in an ever changing world and as ever changing humans. Prioritizing our time and energy to certain aspects of life over others, backing that decision with our values, and actions. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you'd like more support on this topic I'm offering coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate

    Guided Meditation For Greater Abundance

    Play Episode Listen Later Mar 29, 2025 13:24


    This is a guided meditation to welcome in more feelings of abundance. You deserve to feel grounded, safe, rich, and deserving of all your heart truly desires. We'll begin with mindfulness meditation, then focus on root chakra healing. Hope this helps you!Meet with me 1-1: https://calendly.com/anisabenitez/coachingFollow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Autumn Sky MeditationBefore meditation read this disclaimer below**The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    You are healthy, wealthy, and wise

    Play Episode Listen Later Mar 26, 2025 16:43


    Maintaining an abundance mindset allows us to keep feeling expansive, creative, and find solutions. By focusing on the wealth we do have we can see opportunities to build wealth in other areas of our lives. Beyond the material, we're covering rituals for greater abundance. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you'd like more support on this topic I'm offering coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate 

    Guided Meditation To Release Resentment

    Play Episode Listen Later Mar 22, 2025 23:16


    This is a guided meditation to release resentment and bitterness. You deserve self-forgiveness, inner peace, deeper love, and knowing you inherent worthiness. We'll begin with mindfulness meditation, then body scanning, and finally end with a loving-kindness practice. Hope this helps you!Meet with me 1-1: https://calendly.com/anisabenitez/coachingFollow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Blurry Dreams - Ambient BoyBefore meditation read this disclaimer below**The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    My Kundalini Awakening Story

    Play Episode Listen Later Mar 19, 2025 25:41


    Sharing my kundalini awakening story in more depth. It's been on my heart to share more around this experience for those who are also going through their own, or might in the future. Awakening symptoms are no small thing, so sending love to those in transition. If you'd like more support on this topic I'm offering coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate

    Meditation To Release Negativity Within

    Play Episode Listen Later Mar 15, 2025 13:46


    This is a guided meditation to release negative energies within and outside of us. We'll begin with a visualization and before sinking more deeply into mindfulness meditation with guidance. Hope this helps you!Meet with me 1-1: https://calendly.com/anisabenitez/coachingFollow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation - Grand ProjectThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Modern Mystics: Unveiling Your Spiritual Path in the Digital Age

    Play Episode Listen Later Mar 12, 2025 17:53


    Sharing spiritual practices, insights, revelations on social media or online is challenging to navigate. There is a paradox in sharing that which is sacred publicly. However, there can also be a growth edge and opportunity to uplift others in doing so. We'll cover the value to unveiling your inner world to others. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Also, if you'd like more support on this topic I'm offering coaching for a limited time. Sign up below!Meet with me 1-1: https://calendly.com/anisabenitez/coachingListen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate

    Meditation for Presence & Stability Through Difficult Times

    Play Episode Listen Later Mar 8, 2025 11:11


    This is a 11 minute guided meditation for greater presence and stability. We'll start with breath-work and then settle into mindfulness meditation with guidance. Hope this helps you!Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Autumn Sky - MeditationThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Release Negative Self-Talk & Unlock Your Expansion

    Play Episode Listen Later Mar 5, 2025 17:51


    Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We'll cover how to identify your negative self-talk patterns, the wounding it's masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Support Me: https://account.venmo.com/u/Anisa-BenitezFollow me…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast#CreateToLiberate

    10 Minute Heart Guidance Meditation

    Play Episode Listen Later Mar 1, 2025 9:47


    This is a 10 minute guided meditation for heart wisdom and inner guidance. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Homecoming - TranquiliumThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Year of the Snake: Embrace the Unknown & Shed the Old

    Play Episode Listen Later Feb 26, 2025 26:30


    We'll be covering the significance of this year of the snake 2025 in teaching us about shedding what is not supportive to our growth. You can expect to hear guidance on grounding techniques, forgiveness, releasing attachment, and reminders to support your exploration of the unknown. Sending you love despite the instability of these times. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. Listen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate 

    20 Minute Meditation For Inner Peace Through Hard Times

    Play Episode Listen Later Feb 22, 2025 20:47


    This is a 20 minute guided meditation for inner peace and inner power. Feeling strength within ourselves to navigate our life hardships and difficulties is important. In this meditation you'll experience an emphasis on unblocking our Manipura Chakra through deep breathing, visualization, affirmations, and mindfulness. All meant to support you in feeling empowered and peaceful. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand ProjectThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Your Dreams Are Free Therapy

    Play Episode Listen Later Feb 19, 2025 18:11


    Dream analysis is truly underrated. We're covering how to better recall dreams, symbols within dreams to analyze, and emotional unblocking that comes with self-reflection. We get access to our subconscious and unconscious while we sleep; There is free therapy and healing in dreams. Of course, I recommend working with a licensed professional to heal big traumas and have further emotional support. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. Listen to the podcast…Support: https://creators.spotify.com/pod/show/createtoliberate/supportSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitez#CreateToLiberate

    15 Minute Guided Meditation For Grounding & Stress Reduction

    Play Episode Listen Later Feb 15, 2025 15:00


    This is a 15 minute guided meditation for grounding. Feeling connected to the earth, your breath, and your body is an essential practice for reducing stress and anxiety. In this meditation you'll experience a mindfulness meditation, body scan, visualization, and affirmation practice. All meant to support you in feeling safe and centered. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Deep Meditation by Grand ProjectThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    After Ego Death: Tips For Grounding

    Play Episode Listen Later Feb 12, 2025 17:18


    To experience inner-growth and spiritual integration, grounding is essential. For those going through ego death, endings of old identifications, then these tips will support your transition. I share wisdom for better nervous system regulation, habits for anchoring, how these supported me during my Kundalini awakening, and embracing this new you. Appreciate you honoring your liberation alongside me! Follow and subscribe to stay to support. Listen to the podcast…Support:https://creators.spotify.com/pod/show/createtoliberate/supportSpotify:https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website:https://www.anisabenitez.com/podcastFollow me on social media…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok:https://www.tiktok.com/@anisabenitez#CreateToLiberate 

    The Art Of Starting Over

    Play Episode Listen Later Feb 5, 2025 20:34


    Beginning again is inevitable; and the more graceful we become at it, the better it feels. Leaving behind what no longer serves you is an opportunity to come into deeper alignment with what does. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtoliberate/support Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate

    10 Minute Heart Guidance Meditation

    Play Episode Listen Later Feb 1, 2025 9:47


    This is a 10 minute guided meditation to tune into your heart's wisdom. You are here to be led by your inner compass: the heart, anahata chakra, hridaya spiritual heart... In this meditation you'll experience a mindfulness meditation and focused attention on the heart. All meant to support you in feeling heart-opening and greater connection. Let me know if you'd like to hear more meditations from me! Follow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcastMusic Credit: Homecoming - TranquiliumThe content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.

    Embrace Your Feminine Energy

    Play Episode Listen Later Jan 29, 2025 19:18


    Time to surrender in honoring our feminine energy. The importance for cultivating this energy within us is for a more fulfilling life. We'll cover what is feminine energy is, the power of it, practical steps to cultivate it daily, what the benefits are of that, and what it means to live a fulfilling life. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support.  Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtoliberate/support Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate 

    The TikTok Ban Won't Stop Us: Building Creative Autonomy

    Play Episode Listen Later Jan 22, 2025 12:10


    After the TikTok Ban on January 19th, 2025 in the United States there is a need for creative ownership. Rather than depending on social media platforms for your full livelihood, in this episode I highlight other verticals you can add to your creative business as income. I also share personal reflection on what this ban meant around censorship and personally to me. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support.  My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate

    Overcoming Hardship & Finding Strength Within You

    Play Episode Listen Later Jan 15, 2025 22:09


    There comes a time when reclaiming our inner power and strength, despite adversities, is needed. After a challenging week in Los Angeles with fires, and a break in attempt to my home, this episode comes as guidance and uplift to others. Appreciate you tuning in! Like , subscribe, review to show your support.  Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtoliberate/support Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate

    I Slowed Down And It Was Sacred

    Play Episode Listen Later Jan 8, 2025 12:23


    Sharing 3 books that are supporting a sacred start to my year. Slowing down, more solitude, enjoying deeper-attention content and art… birthed more sacred moments in my life. That sacred slowing is where transcendent creativity begins to blossom. Appreciate you being along this creative journey with me! Follow and subscribe to stay to support.  Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtoliberate/support Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate #Mindfulness

    Where I've been and what brought me back

    Play Episode Listen Later Jan 1, 2025 25:00


    This is a personal reflection episode recapping my 2024 and reason for pausing from podcasting this past year. Sharing five main lessons gained during this time and why I'm back. We are officially retiring No Starving Artist and rebirthed as Create To Liberate. Appreciate you being along this creative journey with me! Follow and subscribe to stay in the loop.  Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtoliberate/support Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My website: https://www.anisabenitez.com/podcast Follow me on social media… YouTube: https://www.youtube.com/@anisabenitez Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez #CreateToLiberate --- Support this podcast: https://podcasters.spotify.com/pod/show/createtoliberate/support

    Running From Feeling Enough

    Play Episode Listen Later Aug 23, 2023 28:20


    If we slow down we might find we feel more content than when we do more. In this episode we explore how tuning into our inner worlds supports our outer expression. It is often counters creativity, feeling enough, and is at the expense of our wellbeing to push for more. Knowing when to push and when to pause is the goal. We'll end the episode with three books that I read recently to support being counter-culture. Your support is appreciated; ⁠⁠⁠⁠click here to donate.⁠⁠⁠⁠  #NoStarvingArtist Find me on Instagram ⁠⁠⁠⁠@anisabenitez⁠⁠⁠⁠ and TikTok ⁠⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠My website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    The Creator or The Artist

    Play Episode Listen Later Aug 16, 2023 29:31


    We are more than our titles; however, some creative expressions have their drawbacks and benefits. I'll be sharing some perspective from my experience as both an artist and creator as well as breaking down some of the benefits of being both this day in age. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠⁠⁠here⁠⁠⁠: https://www.anisabenitez.com/book-online Your support is appreciated; ⁠⁠⁠⁠click here to donate.⁠⁠⁠⁠  #NoStarvingArtist Find me on Instagram ⁠⁠⁠⁠@anisabenitez⁠⁠⁠⁠ and TikTok ⁠⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠My website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    Building On Experience And Not Abandoning It

    Play Episode Listen Later Aug 2, 2023 18:55


    Despite feeling like completely new people at different junctions of our lives, our past creations continue to inform our output in the present. Embracing the continued evolution of us as creatives can also mean pulling from past experiences. Knowing that our past titles, relationships, and loves can be carried into who we define ourselves as today. We are infinitely expansive and this episode is a self-compassion train of thought on this subject. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠⁠here⁠⁠: https://www.anisabenitez.com/book-online Your support is appreciated; ⁠⁠⁠click here to donate.⁠⁠⁠  #NoStarvingArtist Find me on Instagram ⁠⁠⁠@anisabenitez⁠⁠⁠ and TikTok ⁠⁠@anisabenitez⁠⁠⁠⁠⁠⁠⁠ ⁠⁠My website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    Mindful Marketing 101

    Play Episode Listen Later Jul 26, 2023 24:35


    While some of us hold creative outlets for simply play, expression, and wellness; this episode is for those seeking to uplevel their marketability, make a livelihood from their art, and reach a wider audience. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically join me for a session. Book a creative consulting session with me ⁠here⁠: https://www.anisabenitez.com/book-online Your support is appreciated; ⁠⁠click here to donate.⁠⁠  #NoStarvingArtist Find me on Instagram ⁠⁠@anisabenitez⁠⁠ and TikTok ⁠@anisabenitez⁠⁠⁠⁠ ⁠My website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    No Longer Acting

    Play Episode Listen Later Jul 24, 2023 29:52


    We are always acting. Understanding the roles we play, the programmed roles we've been conditioned into perform for likeability, validation, profit, and so on is helpful. In no longer acting we get closer to understanding our true selves, we regain energy from authenticity, and we learn how to create from that truth. Also happy to share that I'm opening myself to taking on clients this month for creative coaching and marketing consulting. For those who want to uplevel their personal brands, creatively unblock, and share themselves authentically within their industry. Book a creative consulting session with me here: https://www.anisabenitez.com/book-online Your support is appreciated; ⁠click here to donate.⁠  #NoStarvingArtist Find me on Instagram ⁠@anisabenitez⁠ and TikTok @anisabenitez⁠ My website⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    Laughing At Your Ego

    Play Episode Listen Later Jul 19, 2023 28:05


    Hugging and befriending the ego is healing. We've explored humbling ourselves and taming the ego, but in this episode we'll discuss the next evolution. There is release in loving our ego. By doing so we learn to love our whole selves; we building more oneness and connection with others; and have more self-compassion along our creative journeys. Mentioned on this episode the RAIN meditation practice from Tara Brach: https://www.tarabrach.com/rain/ Your support is appreciated; ⁠click here to donate.⁠  #NoStarvingArtist Find me on Instagram ⁠@anisabenitez⁠ and TikTok @anisabenitez --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    Less Fixation More Life Force Energy

    Play Episode Listen Later Jul 12, 2023 21:51


    We need more life force energy and less fixation on our goals. If we have goals then making progress towards them doesn't have to be at the expense of having a healthy life holistically. In this episode we'll explore what life force energy is and how to recognize when yours is depleted. Book: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower Phil Stutz Book: Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential by  Barry Michels and Phil Stutz  Documentary: Stutz (2022) by Jonah Hill on Netflix Your support is appreciated; ⁠⁠click here to donate.⁠⁠  #NoStarvingArtist Find me on Instagram ⁠⁠@anisabenitez⁠⁠ and TikTok ⁠@anisabenitez⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

    Working In A Way That Works

    Play Episode Listen Later Jul 5, 2023 22:20


    Most of us work in a way that works for the economy, but often is at odds with our wellbeing, values, flow state… In this episode we'll raise some questions around work schedules for self-inquiry. The hope is we are able to truly understand what working supports our holistic success. Welcome to season 3 of No Starving Artist! Your support is appreciated; ⁠click here to donate.⁠  #NoStarvingArtist Find me on Instagram ⁠@anisabenitez⁠ and TikTok @anisabenitez --- Support this podcast: https://podcasters.spotify.com/pod/show/nostarvingartist/support

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