Podcasts about ksenia avdulova

Feeling slow, stuck, uncertain, or in the midst of a morale dip? If so, today's minisode is for you—or for a business bestie who might need a little pick-me-up. I share a surprising shift from an encounter with Serendipity Signage; a portal to gratitude on a random New York City train station wall under a set of shattered windows.  When you feel down, remind yourself (as I do) what Julian of Norwich, a 14th-century mystic, said: “All shall be well, and all shall be well, and all manner of things shall be well.” 

This best of episode is a replay of the 100th episode of this show since launching on March 21, 2021. I gave myself the tricky task of pairing down the top ten lessons learned this last year and a half. I wish I could've pulled an excerpt from every single guest, but alas! These are the lessons that stuck most, sparking new insights and ahas.  This episode originally aired June 10, 2022.

Dearest Free Timers: I can't believe it, but this marks the 100th episode of this show since launching on March 21, 2021! Today I've given myself the tricky task of trying to pair down the top ten lessons learned this last year and a half. I wish I could've pulled an excerpt from every single guest, but alas! These are the lessons that stuck most, sparking new insights and ahas. 

What would your experience of business-building be if you knew you were "funded by source"? Ksenia shares where she heard this powerful phrase, and how it guides every aspect of her life and work, from ceremonial cacao to conscious social media. More About Ksenia: Ksenia Avdulova is the founder of the award-nominated digital platform Breakfast Criminals and the host of Funded by Source podcast, focusing on expanded consciousness and entrepreneurship in the digital age. She created the Conscious Social Media Method to help people "playfully share [their] medicine in the digital realm" and "weave a new story of abundance – one that's beyond the logic, spreadsheets and hashtags." ❤️ Enjoying the show? The best way to thank us is by leaving a rating or review. Free Time is listener supported—consider donating to become a podcast BFF Insider and you'll get access to a monthly Q&A call with Jenny and private feed.

Funded by Source is here to remind you what you already know deep within as well as awaken you to a new realm of possibility.  We explore the topics of entrepreneurship, creativity, ritual and expanded consciousness in the digital age. We are weaving a new story of abundance - one that's beyond logic, spreadsheets and hashtags. I am your host Ksenia Avdulova and my intention is to activate ripples of courage for you to share your own voice and medicine with the world, trusting that when you follow the whispers, you're fully funded by Source. In a world of outsourcing, we'll explore the things that you can only in-Source, revealing the unique path that you came here to walk, creating your own definition of success. I'm here to hold space of curiosity, play, courageous communication and unwavering trust as we dive between the physical, the digital and the unseen realms.  Synchronicity brought you here because you're ready, and deep inside your soul knows why. I invite you to listen to the whispers. Releasing enoughness, receiving aliveness. With every breath, every thought and every word, creating a new world. A world where you feel free to share your unique medicine. A world where we tell a new story of creating, connecting and giving. A world where you are fully FUNDED BY SOURCE. Thank you Monica Carota for courageously introducing me to the concept of being Funded by Source, and Michelle Sinnette for being my guide in applying it to my own life.  Find all the episodes, show notes and current offerings on fundedbysource.com.  Connect with Ksenia:  Fundedbysource.com Courses and programs Instagram: @fundedbysource YouTube channel TikTok: @athomewithksenia

Natalie Miles (@iamnataliemiles) is a Channeler for the Collective, Psychic Medium, Writer, Speaker and Host of the top spiritual podcast on iTunes, “So You Think You’re Intuitive?”. It’s her mission to make intuition accessible and be the “door opener” for others to connect to their intuition. See all show notes on wokeandwired.com. We discuss:  How to notice and act on signs Balancing intuitive downloads and strategy Integrating identify shifts after writing a book The energetics of rebranding How to not be boxed in when you go viral Trusting the intuitive downloads Discovering new facets of self-expression on social media    Mentioned:  Igloo video on @athomewithksenia TikTok  5Dmastermind.com 43: Natalie Miles – Trust Your Intuition  03: Ruby Warrington of The Numinous 125: Jasmin Jenkins – Lessons From Ayahuasca Plant Medicine and Alchemizing Grief Into Presence   Connect with Natalie Miles:  @iamnataliemiles Natalie-miles.com “You Are Intuitive” Book by Natalie Miles   You may also like:    Ksenia Avdulova on “So you think you’re intuitive” podcast with Natalie Miles 52: Ashley Wood: Stop Worrying About What People Think & Surrender To Your Calling 93: ALYSON CHARLES: The Realm where Spirit and Business Co-Exist Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join my email list to know about upcoming workshops and more. Connect with Ksenia:  IG: Lifestyle @athomewithksenia Business @whereisksenia   TikTok: @athomewithksenia Courses and programs

In this episode, founder of Holisticism (@holsticism) Michelle Pellizzon (@betterbymichelle) and I (@whereisksenia) sit down to give you a glimpse into behind the scenes of our businesses as we experiment and navigate the waters of entrepreneurship and spirituality. We also announce our new collaborative workshop, PORTALS: Saturday School on November 14, 2020. Ready to consistently create inspired content, get unstuck from 2020 overwhelm and prep for a powerfully intuitive and aligned 2021? Join us for this half-day not-your-regular-business school here. When you buy a ticket, you get a FREE ticket to bring a friend. Because… abundance and collaboration! See all show notes on wokeandwired.com We discuss:  Some of our biggest wins and fails of 2020 The one business strategy that led to a $120k launch and 4x revenue in a year How our collaborative workshop, PORTALS: Saturday School came together How to scale your desire to help people From dance student to running a multiple six-figure intuitive business How she implemented sliding scale pricing in her business Our go-to beverages and workouts Experimenting with using texts for her business  Why you don’t need fancy equipment to run a successful business Hearing voices as a child Acting on intuitive hits Creating a self-honoring practice as part of your business strategy  What are The Akashic Records? Collaboration over competition How the Akashic Records helped Michelle with self-limiting beliefs  Feeling like an outcast in the world of spiritual entrepreneurs Connect with Michelle Pellizzon:  Holisticism.com @holisticism @bettermymichelle By text: 818.699.9735 Connect with Ksenia Avdulova: @whereisksenia on IG @whereisksenia on TikTok At Home with Ksenia on YouTube Connect with Woke & Wired: If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Experience alignment with the 5-Day Social Media Challenge. Join my email list to know about upcoming workshops and more.

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through.   Follow Ksenia: https://www.instagram.com/whereisksenia/   Sign-Up for Amy Jo's Free Masterclass here: www.amyjomartin.com/masterclass   Get Amy Jo’s newsletter: https://amyjomartin.activehosted.com/f/21   Join the Why Not Now? Private Facebook Group: https://www.facebook.com/groups/whynotnowpodcast/   Follow Amy Jo… FB: http://www.facebook.com/amyjomartin Twitter: http://www.twitter.com/amyjomartin Why Not Now? Insta: http://www.instagram.com/whynotnow   Buy Amy Jo’s Book: https://amyjomartin.shop/collections/frontpage/products/renegades

Have you ever wished you could make social media a more enriching and empowering space for yourself? Do you ever get stuck lost in the scroll? On today's episode we dive into all things social media with Ksenia Avdulova, content creator @breakfastcriminals and host of the Woke and Wired podcast. You already know how much we love exploring the intersection of mental health and social media over here on the Perfcked Podcast. Well, this girl gets it! She even shared an impactful personal reflection with us to offer some insight into how we can check in with ourselves when we're making decisions about how and why we show up online. She truly practices what she preaches and it was such a pleasure getting to know her. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and "Top Social Media Coach" by Yahoo Finance, Ksenia is here to transform how you show up and make impact online through the Conscious Social Media Method, her tested methodology that helps you bridge your inner tech (intuition) and outer tech (social media). Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and appeared on the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other conscious leadership events globally. ~ TALKING POINTS: + Building more empowered and aligned relationships with social media + We get to choose how we interact with social media + For social media, intention and the energy put into it matters most + Authenticity is a practice + Sharing what lights us up creates the most connection + Everyone has their own medicine to share with the world ~ CONNECT WITH KSENIA: + https://www.instagram.com/breakfastcriminals/ + https://www.breakfastcriminals.com/ + https://taplink.cc/whereisksenia + https://wokeandwired.com/ ~ CONNECT WITH LAUREN: + https://www.instagram.com/mybrandofhappy/ + http://perfckedpodcast.com/ + https://facebook.com/thelaurenellman ~ AFFILIATE LINKS + CODES: + Hello Fresh $40 off + Tonic CBD 10% off with code: perfckedpod + MudWTR coffee alternative + Poshmark $10 toward first purchase with code: loeyblog + ThredUp online thrifting $20 to shop ~ Please, please, please! Rate, review and tell your friends! You're my perfcked people and I want more of you in our tribe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/perfcked-podcast/message

The line can be burry between our brands or work and life. This episode is to help us set boundaries around our private life and identify the foundation of our brand for marketing purposes online. I shout out Kelli Mason's Limitless Soul podcast as well as Ksenia Avdulova's conscious social media advice on the latest episode of Woke & Wired podcast.   Also for you: https://anchor.fm/nostarvingartist/message   Above is the link to share your creative journey updates or challenges on the podcast as a voicemail. Follow me @anisabenitez on Instagram! #NoStarvingArtist --- Support this podcast: https://anchor.fm/nostarvingartist/support

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. Find Out More About Ksenia Avdulova Visit the Woke & Wired Webiste Follow Ksenia Avdulova on Facebook Connect with Ksenia on Twitter @wokeandwired Follow Ksenia Avdulova on Instagram @whereisksenia It's now time to tune into this one very inspirational human being. Enjoy!

Catherine is here today with Ksenia Avdulova. Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the d...

In this episode we also talk about:Her start in the fashion worldHer newest rebrand “At Home with Ksenia”Navigating our own brands (both on and offline)Feeling at home in our external environmentsHer go-to tools and methods for productivityWorking through negative emotionsThe role Human Design plays in our livesKsenia’s go-to morning drink(s)Where's next on her travel list Resources:Instagram & TikTok: @whereiskseniaPodcast: Woke & WiredConscious Social Media ProgramKsenia’s Tiny Home TourThe Mushroom Hunters by Neil Gaiman Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday.

She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally.

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef”, Ksenia shares the power of rituals, intuitive nourishment and conscious entrepreneurship through digital storytelling.   In This Episode We Talk About: Ksenia's origins story and how she arrived in America from Russia. All the jobs she's had and how finding self-love led her to create Breakfast Criminals.  Ksenia's special sauce in creating and maintaining multiple platforms in various niches.  How she takes risks and experiments with her social media platforms.  Social media as a manifestation tool. Ksenia shares her process! Why you should get on Tik Tok NOW! What is means to be 5D.  Show Notes: Woke and Wired Podcast Woke and Wired Instagram Breakfast Criminals Website Where is Ksenia Instagram Tiny Cabin New York Instagram Ksenia's Her Earth Tik Tok  Woke and Wired Episode 108: Social Media As A Quantum Energy Exchange and How To Grow On Tik Tok 6/25 Soul Session: Art As A Tool For Reconnection  Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World's Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.   In this episode, we discuss: How Ksenia got into the wellness spaceWhat is the 4-7-8 breathing technique?Sleep time yogaDifferent journaling techniquesInfrared saunaKsenia's morning and evening routineFoods that help or harm your sleepBenefits of Chaga, Lion's Mane and other adaptogenic mushroomsWhat are cacao ceremonies?Finding alternatives to coffee  Links and resources: Ksenia Avdulova‘s Instagram Breakfast CriminalsBreakfast Criminals InstagramWim Hof MethodAdriene's alternate nostril breathingKsenia's Woke and Wired PodcastJason Scott of Feral Fungi interviewDr. Andrew Weil interviewOtterKsenia's Cacao Ceremony video  https://breakfastcriminals.podia.com/society SLEEP SPECIFIC RESOURCEShttps://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/ SOCIAL MEDIA @breakfastcriminals@whereisksenia@wokeandwiredhttp://breakfastcriminals.comTo learn more about Sleep Is A Skill: Website: Sleep Is A SkillSleep Reset Course: Sleep Is A SkillWeekly Newsletter: Sleep Is A SkillPodcast: Sleep Is A SkillLinkedIn: Sleep Is A SkillInstagram: Sleep Is A Skill Facebook: Sleep Is A SkillTwitter: Sleep Is A SkillPinterest: Sleep Is A SkillYouTube: Sleep Is A Skill  ACTION STEPSFed up with your sleep? Here are 5 ways I can help you transform it starting today:1. Subscribe to The Sleep Is A Skill Podcast Get guidance from experts on all things sleep! We've got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 2. Take our Free Sleep AssessmentReceive personalized feedback on where your sleep is at and what it will take to turn it around3. Check out the Sleep Is A Skill Sleep Resource RecommendationsInspired to transform your sleep but aren't clear what sort of resources will help? These will help. 4. Join our Sleep Reset Cohort and be a Case StudyI'm putting together a new sleep cohort at Sleep Is A Skill for June... stay tuned for details. If you'd like to work with me on your sleep and health... just send me a message with the words “Case Study”. *Sleep-tracker is required.5. Book a 15 minute CallWe have something for everyone, no matter where you're at with your sleep. Book a quick call to discuss what the next best steps are for you. 

This week's guest is Ksenia Avdulova. Ksenia is a speaker, educator, founder of Breakfast Criminals and host of the Woke & Wired Podcast. In this episode, Amy Jo Martin and Ksenia discuss how to take action by trusting your intuition even when it may not make sense. Ksenia also shares how she stays in alignment with herself while setting goals and seeing them through.

Strengthen your intuition with this week's guest on The Alchemized Life and founder of Breakfast Criminals, Ksenia Avdulova. This radiant goddess urges us to cleanse our energetic frequency by adopting “hygiene” practices, such as cultivating a morning routine, minimizing social media consumption and reconnecting with nature. To learn more, and for the complete show notes, visit: http://www.avajohanna.com/TheAlchemizedLife (AvaJohanna.com/TheAlchemizedLife) Resources: https://www.breakfastcriminals.com (WEBSITE) | https://www.instagram.com/breakfastcriminals/?hl=en (INSTAGRAM) Listen to Woke & Wired https://wokeandwired.com (HERE) Sponsors Skillshare: Get two full months of access to Skillshare by visiting http://www.skillshare.com/alchemized (Skillshare.com/ALCHEMIZED) Stay Up To Date: Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram https://www.avajohanna.com/sign-up (Subscribe to Newsletter) Visit https://www.avajohanna.com (AvaJohanna.com) Learn more about 1:1 Mentorship with Ava https://www.avajohanna.com/mentorship-program (HERE) Register for Be Your Own Mentor https://avajohanna.lpages.co/be-your-own-mentor/ (HERE) The Alchemized Life is a production of http://crate.media (Crate Media)

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

Today I am joined by Ksenia Avdulova. Ksenia is the creator of Breakfast Criminals, an award winning platform that inspires people to start their day with nourishment and self love. She is the host of woke and wired, a podcast expanding social consciousness and digital entrepreneur ship and she is an all around incredible human.In todays nourished conversation we chat about certain diet trends and how breakfast is about more than just another meal, it is the a new start to a day, it is nourishment and many rituals can be created around it. We talk about body confidence, conscious social media and I share what my social media goals for 2019 were while Ksenia gives you a challenge. We dive into ceremony cacao, the benefits and how to start your own rituals and so much more. Its a jam packed conversation and I can’t wait for you to listen.Website: https://www.breakfastcriminals.com/Instagram: https://wokeandwired.podia.com/conscious-social-media-programPodcast: https://wokeandwired.com/

Ksenia Avdulova is the Founder of Breakfast Criminals and I've personally been a fan and friend of hers for at least five or six years. She's smart, gentle, kind, and loving and I really feel connected to my own heart when I'm around her because of the beautiful energy she has about her. When she's not attending fitness classes in New York or throwing a superfood smoothie bowl party in Brazil, you can find Ksenia attending transformational retreats, sharing her experiences, poking fun of her own superfood obsession on YouTube, and hosting Woke and Wired; which is the first podcast that brings together conscious entrepreneurship, personal growth, and social media. Ksenia has also been named as one of the “35 Under 35 in Wellness” by Wanderlust and “the fashion world's most in-demand breakfast chef” by MyRecipes. She impacts over 300,000 followers across multiple platforms as she shares the power of rituals and mindful nourishment. In this episode, we discuss the funny story of how breakfast food brought us together, the huge transition she's been going through in her life, her many Instagram handles and how she experiments with them, the value in blocking or muting social media accounts that bring up negative emotions for you, how to use social media for positive inspiration, and more!   To learn more, visit the show notes.   Want to continue the love-fest? Follow me on Instagram!

Your worth doesn’t come from the number of likes on Instagram. I often get calls from clients panicking about tanking engagement on their posts.   Since when does a number under a photo define who you are, your level of success and the value you bring into the world? As you listen to this episode, you will step into your worth and allow in pathways for creating a way to show up online and create a digital footprint in a way that feels aligned, inspired and intuitive. The social media Q&A covers:  What is your favorite way to convert SM engagement into connection with a client? What’s the best source for creating / curating my digital footprint? How do you manage so many Instagram accounts?  And how do you feel inspired to create? See all show notes and the next episodes I recommend listening to on wokeandwired.com. Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

We are going nomadic for the winter! I’ve been getting a lot of questions after this @breakfastcriminals post. In this episode, my partner Eric and I answer all of them, including: Why we’re going nomadic for 6 months How moving to a tiny home prepared us for going nomadic How we are funding our digital nomad lifestyle Where we are going first How we’re deciding where to go and how long to stay How we’re packing for our nomadic adventure Why are we going nomadic when we just settled down in our tiny home? Who’s going to live in the tiny cabin while we travel Do we second guess the decision? What crystals we’re bringing What snacks we’re bringing See all show notes, resources and products we mention in this episode on wokeandwired.com. Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.  

Rosie Acosta is a yoga and meditation teacher featured on the cover of the Yoga Journal, speaker, writer and the host of “Radically Loved Radio” Top Rated Health Podcast on iTunes. I met Rosie when on stage at the Lead with Love Summit in Aspen, and I’m very excited to share her radically loving presence with you! In this episode, we cover: How to own your unique medicine The financial side of being a yoga teacher and why Rosie continues to teach yoga How she manifested big opportunities through teaching yoga How Rosie makes money as a yoga teacher: her main revenue streams  Top 3 pieces of business advice for conscious entrepreneurs (including yoga teachers) Finding balance between strategy and flow as an entrepreneur  Rosie’s relationship with social media  Finding a formula for creating online courses that feels right for you Nature healing Listen to the Conscious Social Media Episode with Ksenia Avdulova on Radically Loved Radio.  See all show notes on wokeandwired.com Connect with Woke & Wired: If you enjoyed the podcast, please share it. Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group. Tag me on Instagram @wokeandwired and let me know your favorite takeaways.       

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29.  Conscious Social Media Program Podcast: http://wokeandwired.com https://www.youtube.com/channel/UCvj9nNGooLDoQRmQXvQLKxg   Click Here to leave a review on Apple Podcasts For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba. Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary 30 minute Thriver Strategy Session to help you gain clarity and confidence in your next steps in life and business. Get your FREE Guide for 150 Ways to be a Thriver in Life and Business! http://www.marianbacoluba.com/150thriver/

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia impacts more than 100,000 followers across her platforms as she shares the power of rituals, mindful nourishment and conscious social media. Ksenia has partnered with brands like Vitamix, Miu Miu, Adidas, THINX, GirlUp and Glossier and, most recently, graced the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). She has led keynotes and workshops, including the United Nations GirlUp Summit, Washington University's Olin Business School, WELLSummit, MindBodyGreen's Revitalize, Lead with Love, The Upside and other empowerment and wellness events globally. She's been named "one of the pioneers of conscious social media," and her work has been featured in Vogue, Women's Health, Harper's Bazaar and Refinery29. During the show, we discuss: An important reminder that we see Ksenia’s successful brands but there have been countless other ones tooWhy being a nice human is the most powerful tool for growth out thereWhat it’s like to be one of the “OG’s” of social mediaA fresh perspective and an approach to being on top, viewing your relationship with your social media followers, and competitionKsenia’s top tips for navigating comparison trapsKsenia explains the key principles of her social media minimalism course and how she gained the confidence to launch itThe essentials to remember when trying to grow a following today, and Ksenia shares a top secret till nowHow giving back provides Ksenia with even more alignment and intentionKsenia's thoughts on going viralwThe positive impact travel has in Ksenia’s life, personal growth, and why she’s created a business model that allows her to be anywhereThings we mention during the show:My chat with Erin Bailey is episode nine of Real Talk TravelsKsenia's Woke & Wired Episode where she shares her story and conscious social media principles Connect with us:Ksenia: www.wokeandwired.comHer Conscious Social Media ProgramInstagram: @breakfastcriminals@wokeandwired@crystalcriminals@socialmediaminialismPodcast: @wokeandwiredpodcastPodcast: Woke & Wired Heart BowlBrie:www.brieshelly.comInstagram: @brieshelly&

Social media—how we use it, how it makes us feel, and the way it has infiltrated all our lives—is a topic that comes up in pretty much every conversation these days. And for anybody building a boutique business or personal brand, it is often seen as a necessary "evil"—with way too many hours spent critiquing selfies and working out how to beat "the algorythm." But what if we could see our social media channels as an extension of our personal development? A place to practice self-awareness, authentic communicate, and energetic mastery? This is the work of Ksenia Avdulova, founder of @breakfastcriminals, host of podcast @wokeandwired, and conscious social media coach. In this episode, she shares tons of tips for engaging with social media in a conscious AND impactful way, and we also dive into: -Why there is no one-size-fits-all strategy for social media "success." -How to marry our outer technology with our inner technology (or intuition). -Why focussing on intention over frequency of posting is the key to growing your audience authentically. -Why social media is a tool for self-awareness, helping us understand our triggers. -How to respond to callouts, criticism, and weird comments in a positive way. Like the sound of Ksenia's approach? Her 8-week Conscious Social Media course is open for enrollment through April 14 2019—and you can get 15% off when you use the code THENUMINOUS. Click HERE for more details and to sign up.

She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en. Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we'll send you a radically loved gift.Become a part of the private Radically Loved community in our Facebook Group here.

Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals has been nominated for a Shorty Award and Ksenia was named 35 Under 35 In Wellness by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by My Recipes, a Time Inc. Company.   In this episode, Ksenia talks about her life as an influencer and how she’s reflecting her intuition and spiritual side on her platforms.   Radically Vibrant Ksenia   There are always moments when I ask myself if I’m good enough because I don’t have “enough” followers, but then I listen to my heart and realize what’s important as an influencer in this space I need constant reminders to stay focused on my values and to fight the daily battle of imposter syndrome—I’m a regular person with the same emotions as everyone else Curiosity and open mindedness are my favorite traits in others   Radically Inspired Clarity   Social media is a beautiful tool that can be used in a powerful way but it shouldn’t be a personal marker for our place in the world Being playful in business is essential to following purpose—our journeys don’t have to make logistical sense Money is a source of freedom and the opportunity it gives to further causes we believe in is a beautiful experience   Ksenia Answers…   What is your relationship with social media as somebody with a significant following? What’s the biggest driving force in your career? What makes you feel the most free?   Radically Loved Quotes   “Everything I do is focused on bringing us back to what’s important.”   “I’m taking my career one day at a time—I know that trusting my own inner voice is very important.”   “I don’t need to be anyone but myself to be loved and accepted every day.”   More About Our Guest   Ksenia Avdulova is a the founder of Breakfast Criminals, a movement inspiring people to start their day with love. Breakfast Criminals partners with like minded brands to lead mindful workshops on eating, entrepreneurship and an aligned social media strategy. She is the host of Woke and Wired Podcast, https://wokeandwired.com, and you can find Ksenia on Instagram at https://www.instagram.com/wokeandwired/?hl=en.Learn more about Breakfast Criminals at https://www.instagram.com/breakfastcriminals/?hl=en.   Don't miss out, because they sell out fast. Check out www.FABFITFUN.com and use the code "RADICAL" so you can save $10 off your first box, making it only $39.99. Again, that's fabfitfun.com and use the code "RADICAL". You deserve to treat yourself!   Hey everyone! I just want to let you know I will be speaking at the Powerful U Experience May 17, 18 & 19. Use the coupon code ROSIE to get 50 dollars off before the end of this week for more details go to @Powerful U or go to https://powerful-u.com/   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.

This Friday’s guest episode we’re joined by Ksenia Avdulova, host of the Woke & Wired podcast, founder of the award winning digital platform Breakfast Criminals and Conscious Social Media changemaker. Do you want to use your social media more intuitively? Are you growing your platform/business and are getting stuck on the numbers? Do you compare yourself to what others are sharing? In this episode we break down how you can use social media to bring in abundance and how being conscious in how you use it can create success. This episode isn’t just talking about using social media for business. This episode goes deep into how we can use it to learn, grow and expand our lives when we use it in a more conscious way. In this episode we talk about Trusting what you’re guided to do from Spirit Overcoming the scarcity mindset Using your intuition as an entrepreneur to grow your business What is Conscious Social Media? Being aligned and being authentic on social media platforms Using social media to inspire and expand you How to use social media intuitively How to make money using social media Creating space & boundaries with social media Natalie shares messages with Ksenia  Resources Mentioned Sign up to the Shine Your Light Online Circle- Weds 13th March https://www.eventbrite.ca/e/shine-your-light-online-circle-tickets-58000751810 Sign up to get more info Ksenia’s Conscious Social Media course- Launches March 18th 2019 https://mailchi.mp/a3e3231ea096/socialmediaminimalism Rachel Cargle IG- https://www.instagram.com/rachel.cargle Rachel Ricketts IG- https://www.instagram.com/iamrachelricketts  Listen to Natalie on Woke & Wired -https://itunes.apple.com/ca/podcast/43-trust-your-intuition-natalie-miles/id1391881620?i=1000429869677&mt=2 Ways to connect with Ksenia Breakfast Criminals YouTube- https://www.youtube.com/channel/UCvj9nNGooLDoQRmQXvQLKxg Woke & Wired Podcast- https://itunes.apple.com/us/podcast/woke-wired-expanded-consciousness-entrepreneurship/id1391881620?mt=2&i=1000412589876 Woke & Wired IG - https://www.instagram.com/wokeandwired Crystal Criminals IG - https://www.instagram.com/crystalcriminals Breakfast Criminals IG - https://www.instagram.com/breakfastcriminals  Get a Heart bowl - DISCOUNT CODE: INTUITIVE - https://myheartbowl.com/ Ways to connect with Natalie Visit - www.natalie-miles.com for all her offerings and services Instagram- Follow Natalie - https://www.instagram.com/iamnataliemiles/ Sign up to the newsletter to receive the Weekly Message from Spirit https://thepsychicupgrade.us14.list-manage.com/subscribe?u=28bb40726986eb60943bdb89b&id=bda96b2403 Send Natalie a Spiritual/Intuitive Question to be answered on the podcast podcast@natalie-miles.com (no personal questions will be answered) Take the Free How Do You Receive Your Intuitive Guidance Quiz at https://natalie-miles.com/get-guided-quiz/ All content and written show notes - Copyright Natalie Miles 2019

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke and Wired podcast—a podcast focusing on expanded consciousness and entrepreneurship in the digital age. She built her career Instagram post-by-post after losing her visa, dream job, and boyfriend all at once (and thinking that she lost her shot at her American Dream). She has been named "one of the pioneers of conscious social media," and her work has been featured in well-renowned publications, alongside international powerhouse brands. She even graces the cover of Kashi GOLEAN cereal boxes nationwide (without being a pro athlete). Ksenia now shares her story as a point of inspiration and empowerment, and she teaches other entrepreneurs how to build an authentic and conscious platform.   IN THIS EPISODE WE TALK ABOUT: Ksenia’s upbringing in Russia and her American Dream. Losing her visa, dream job, and boyfriend all at once… and how that laid the foundation for her to become a successful entrepreneur and transformational public speaker.  The power of listening to your body and trusting the messages/guidance surrounding you.  Ceremonial Cacao + the power of mindful rituals that help you connect to something deeper. Creating an authentic presence on social media platforms and how to consciously leverage your platform for your business. Successful brand partnerships Ksenia has created authentically by reaching out to companies that align with her lifestyle. Plus much more…   RESOURCES FROM THIS EPISODE Ceremonial Cacao Woke & Wired Podcast www.myheartbowl.com www.ksenia.nyc   Connect with Ksenia on Instagram: @breakfastcriminals @wokeandwired @crystalcriminals   QUOTES (3:52) “I would hold onto anything that would give me that glimpse of feeling good about myself until I really started finding it within myself with the help of yoga and meditation.”   (6:35)  “In that situation (losing her visa/dream job/boyfriend), the seeds were planted for Breakfasts Criminals because the idea was really me sharing me going through this difficult time in my life and reminding myself to start everyday with self-love, nourishment and kind thoughts to myself even if there is no guarantee.”   (8:44) “How to find your voice, how to use it and how to use social media to amplify your message to create business, to feel clarity and be aligned with who you are, where you are going and how you are putting it all out there.”   (15:51) “It’s interesting how in the moment it seems like it’s the end of the world and I can’t stay here and I’m losing my dream job and then it just led me to the craziest experiences where my work just ends up in the right place, in the right time, around the right people.”   (35:41) “The truth is you can’t be a conscious entrepreneur if you’re not a conscious human.”   LET’S CONNECT Website: Bryannadee.com Instagram: @bryannasayingthings Facebook: Facebook.com/bryannadee Pinterest: Pinterest.com/bryannadee/    

This is a special episode that features my friend Katie Hess, founder of LOTUSWEI. In this conversation, Katie actually interviews me – this is an audio from Katie’s FLOWERLOUNGE podcast.  See show notes here. Some of the things we talk about are: How a broken heart, sleeping on a couch, and being kindly asked to leave the country led me to my path and current career The journey to the @breakfastcriminals Instagram success The balance between being present and sharing on social media How cultivating depth outside social media can promote endless possibilities How to successfully run both a personal Instagram account and a business account Some of the biggest challenges I’ve faced on social media What to do when your work and/or social media doesn’t feel exciting anymore The importance of having a life on social media How to avoid creative burnout Mentioned in this episode: Ksenia interviews Katie Hess for Woke & Wired (listen or watch it) Ksenia.nyc for social media offerings My video from the Amazon acai jungle Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

This bonus episode is here to remind you that social media is not end all be all, but a tool. To connect, express, create. To manifest! Focusing on comparing yourself to strangers on the internet is a choice you make. Does it empower you?  Let go of the “shoulds” and focus on the “fuck yeahs”. When you spend just a little more time looking inside, getting clear on what you TRULY want, and sharing your authentic truth, that’s a direct pathway to becoming MAGNETIC, opening up the field of infinite possibilities, and attracting the opportunities you want. It works every single time! I share more about my story and how I got into social media in Episode 1.  Mentioned in this episode: My Instagram course on Skillshare (this link gives you 2 free months on Skillshare).  The crystal mug Instagram post on @crystalcriminals that went viral  Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.

The Love You Give talks to Ksenia Avdulova of @breakfastcriminals and @wokeandwired about crystals, the powers of manifesting the lifestyle you want, branding in the digital space, and using social media with intention. Show notes: Instagram @breakfastcriminals @wokeandwired @crystalcriminals Podcast Woke and Wired  

The story of today’s guest is a long and winding and one that involves crime, international borders and an eff ton of breakfast. Ksenia Avdulova is the breakfast eater behind the @breakfastcriminals an award-nominated wellness brand that meticulously manages to merge food with mindfulness. (And dangerously leads to acai and smoothie bowls cravings on the regular.) What started as a whatevs, yolo instagram account devoted to sharing healthy brekkies has since transformed into much more than talking about the mornin’ meal, Ksenia’s now really the leader of a self love and self realization movement who believes that How you start your day is really - how you live your life. (Which explains why she loves to start hers in her signature heart-shaped bowl.) I only thought it was apropos for me to much on my breakfast protein waffles while interviewing Ksenia so if you think you’re hearing chews, you’re not imagining it! It’s me!   Get stoked to hear: - A twisty-turny immigration story (that totally has to do with breakfast) - How (and why) Ksenia started making her own acai bowls - What started Ksenia's self-care journey (featuring a rock icon lookalike) - Why the most important thing is to enjoy your food and eat mindfully - How to practice your intuition and decide if you need chocolate or a hug - What to ask yourself when you're standing in front of all the ice cream - The traditional way to eat acai bowls (it's not what you see on Instagram) - Why more superfoods isn't so super - What sparked Ksenia's passion for authenticity and conscious consumerism on social media - The reality TV show Ksenia once applied for (!) - What you should do if you're not into eating in the A.M. - And lots more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz  

Founder of OKREAL Amy Fraser is a dear friend and a powerhouse businesswoman committed to helping women find fulfillment through community and connection. The website OKREAL was love at first sight – it’s a brilliant and relatable curation of wisdom like no other. Back when Amy was in New York, we used to meet up for breakfast and have the most enlightening brainstorming sessions. This time around, we’re sharing our conversation with you. In this episode, we talk about: How Amy went from writing a website that no one but her mom read to creating a global content and events empire based on empowering women How OKREAL didn’t make money for one year after launching and what Amy did to start monetizing it The role that social media played in the success of OKREAL The mindset that helped her build a successful business How Amy built extremely successful series of events for women sponsored by brands like Everlane and Lou & Grey What non-traditional marketing moves she used to grow OKREAL Fulfillment over success Where she found support when going through a divorce while pregnant and becoming a single mom Resources: Interview with Ksenia Avdulova on OKREAL A vintage interview with Amy on Breakfast Criminals  Connect with Amy Fraser: okreal.co @heyokreal @ameohmy About OKREAL: OKREAL is a curation of wisdom shared by aspirational women. Through online content and offline activations, we guide women in determining what their version of fulfillment looks like and how to create it. OKREAL is based in New York City and was founded by Amy Fraser in 2014. Amy Fraser is a communicator whose mission is to uplift women through community and connection. She founded OKREAL to provide a resource for a modern community of women who are striving to create their own path, and want authentic advice to help them do so. Connect with Woke and Wired: If you enjoyed the podcast, please share it. Rate and review the show on iTunes. Your rating and review help more people discover it. Subscribe on iTunes. New episode drops every Thursday. DM me on Instagram @wokeandwired and let me know your favorite takeaways and show requests.  

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all. Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty. Topics discussed in this episode Eric and Ksenia tell the story of how their intentions manifested their relationship Learn how to charge crystals with intention What methods are best to use to clear your crystals? Methods for programming your crystals to achieve and manifest what you desire Effects that crystals can have on your energy What crystal is best to use for your confidence, personal power, manifestation and creativity? What crystal can you use to amplify other crystals' powers? What is a crystal grid? How you can charge your water with a crystal? Go about finding the right crystals for you What are the healing and balancing effects of crystals on your chakras? How do crystals affect and compliment Ksenia and Eric's relationship and partnership? Making a wealth attraction crystal grid What is the power of a Jade roller for anti-aging and skin healing? Which crystals are best for biohacking your sleep? Crystal Criminals top three beauty biohacks Resources @crystalcriminals @wokeandwired @breakfastcriminals breakfastcriminals.com Woke & Wired Podcast wokeandwired.com Sign up for the new Crystals IRL Online Course   Sponsored by Biophoton Services   How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify!  Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.          

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals, and the host of the Woke & Wired Podcast. Eric is a New York based multi-media artist and healer, who had Ksenia at the word "crystals". Starting from a first date that went from coffee shop to crystal store, the Crystal Criminals offer online content and workshops to make the transformational power of crystals accessible to all. Eric and Ksenia have a special kind of magic. Together with their crystals we dive deep into discussions about intention setting, crystal grids, programming and charging crystals, and using crystals to manifest abundance, health, and beauty. Topics discussed in this episode Eric and Ksenia tell the story of how their intentions manifested their relationship Learn how to charge crystals with intention What methods are best to use to clear your crystals? Methods for programming your crystals to achieve and manifest what you desire Effects that crystals can have on your energy What crystal is best to use for your confidence, personal power, manifestation and creativity? What crystal can you use to amplify other crystals' powers? What is a crystal grid? How you can charge your water with a crystal? Go about finding the right crystals for you What are the healing and balancing effects of crystals on your chakras? How do crystals affect and compliment Ksenia and Eric's relationship and partnership? Making a wealth attraction crystal grid What is the power of a Jade roller for anti-aging and skin healing? Which crystals are best for biohacking your sleep? Crystal Criminals top three beauty biohacks Resources @crystalcriminals @wokeandwired @breakfastcriminals breakfastcriminals.com Woke & Wired Podcast wokeandwired.com Sign up for the new Crystals IRL Online Course   Sponsored by Biophoton Services   How can you support the podcast? Apple users, please subscribe and review the Biohack Your Beauty Podcast! Android users, find me on Spotify!  Tell a friend about the Biohack Your Beauty Podcast. It might be something that you can vibe on together! Connect with me on Instagram @doravandekamp, I would love to connect with you! Share using the buttons below.          

On this episode I chat with power couple and crystal experts Ksenia Avdulova and Eric Brief of Crystal Criminals. Ksenia is the creator of the internationally renowned and celebrated brand and movement, Breakfast Criminals,

Ksenia Avdulova is a speaker, social media coach, and Founder of Breakfast Criminals; a digital platform known for its influential social media presence and offline experiences that merge food and mindfulness. In this episode, you'll learn how losing everything led her to become an entrepreneur, how having her first acai bowl changed her life, the role meditation played in her initial social media strategy, how her Instagram account allowed her to leave her full-time job, her manifestation process, and more.   To learn more about Ksenia Avdulova and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Ksenia Avdulova is a FORCE to be reckoned with in the digital world. a speaker, social media strategist, and founder of @breakfastcriminals, an award-nominated digital platform known for its influential online presence and offline experiences that merge food and mindfulness. You've probably seen her gorgeous acai and smoothie bowls on Instagram in her signature "heart bowl." Ksenia's conscious social media methodology, Hashtag Mindful, is rooted in the idea that social media is a tool to share our message, expand our success, and create a positive impact. She has been a workshop leader and speaker at the United Nations GirlUp summit and other empowerment-centered events and retreats around the world. Ksenia is also a featured marketing teacher on Skillshare and co-founder of @crystalcriminals. In her podcast, Woke and Wired, Ksenia and her guests have unfiltered conversations about expanded consciousness and entrepreneurship in the digital age. Ksenia has created something REALLY special through Woke and Wired. After binge listening to the first few episodes, I was immediately certain that this is the missing piece we need in a wellness culture that values spirituality over practicality, and a business culture that values the bottom line over looking inside. I am so inspired by these intelligent and nuanced conversations that Ksenia leads with such grace, ease, and mindfulness. There's truly nothing else like it. Whether you're looking to use the internet to build out a business, stumped on how/when to monetize, curious what goes on behind the scenes (and screens) of influencers, or you're just wondering how the heck to stay grounded and centered in our Like!-Post!-Share! culture, this is a conversation you're going to want to come back to over and over again. Grab a pen, take notes, and come hang with us. Show Notes: Woke + Wired Podcast @wokeandwired @wokeandwiredpodcast Breakfast Criminals @breakfastcriminals YouTube @crystalcriminals This episode of the WANTcast is sponsored by LOLA, a female-founded company that believes women shouldn’t have to compromise when it comes to feminine care products. Their line of of organic cotton tampons, pads, liners and sex products is made by women, for women. Unlike other major brands, LOLA products are 100% natural and easy to feel good about. No BS, mystery fibers, or doubts about what’s going in your bod. Plus, LOLA products come in a simple, customizable subscription. LOLA will deliver exactly what you need, exactly when you need it. Pick your products: Choose from organic cotton tampons, pads, or liners - or add a box of each! Sex by LOLA products are gynecologist-approved to maintain a healthy pH balance (and keep sexytime sexy). The best part? You do good with your purchase. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter promo code WANT when you subscribe!

What do success, spirituality and social media have in common? And can tying it all together contribute to our fulfillment? I know from experience that the answer is yes and on this podcast, I will be sharing findings from my own journey as well as thought-provoking conversations with other conscious entrepreneurs and thought leaders. In this episode I share: How I got into social media when I was 15, and started making money online when I was 20 How heartbreak led me to starting @breakfastcriminals, a successful wellness social media platform How Tim Ferris’ Four-Hour-Workweek inspired me to create my first brick and mortar product, the @heartbowl How blogging allowed me to become a digital nomad and get paid to travel the world How I lost it all and found my way back through yoga and meditation Seeing synchronicities as confirmations that I’m on the right path Finding the balance between going with the flow/divine guidance and hustling How spending more time on my personal and spiritual growth made my business more successful

After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship,  the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!  Notes from the Show:-Abbi Miller on The Web | Facebook | Instagram-Ksenia on The Web | Facebook | Instagram | Twitter | YouTube | Pinterest-Get $30 off the Biz Babes Workbooks with the code KATIE-also check out Ksenia's Hashtag Mindful Social Media Course-Ksenia's first episode on the pod as "Breakfast Criminals"-Ksenia's Youtube Series: The Conscious Influencer-you can also check-out her video: "5 spiritual tools to keep at your desk for success"-Anita Goa-Gregory’s Coffee-The Landmark Forum-if you want to get amazing voice lessons in NYC try the Juilliard evening classes-Yoga studios we mention: Laughing Lotus &  Karma Kids-Alyson Charles (aka Rockstar Shaman)-Simon Sinek — Start With Your Why-we talk about harnessing your DanielleLaporte — how do I want to feel today?-4 hands massageADDITIONAL THINGS NICK AND I MENTION IN THE INTRO AND OUTRO-TV: High Maintenance, Two Dope Queens-The modern love podcast-modern love column survey: "36 questions that lead you to fall in love" Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here  Cool Things to Check-Out:- I'll be at The Strand on Valentine's day (Feb. 14th, 2018) for Tavi Gevinson's Rookie in Love book event... if you are in NYC come join me!-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling  — Show Sponsors —You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

Want to know how to grow a targeted Instagram audience that will expand your brand’s reach. In this episode, Ksenia Avdulova shares the insights you need to take your Instagram account to the next level. Ksenia is the mastermind behind Breakfast Criminals, a global movement  with a goal to inspire people in every part of the globe to start every day with love, one acai bowl at a time. Her life mission lies in connecting people to their hearts through healing food, public speaking engagements, tribal gatherings, and daily Instagram posts infused with soulful messages. Ksenia used Instagram to promote what started as her “passion project,” and now has over 70,000 followers on the platform. Striking partnerships on Instagram allowed her to see the business model behind her work, and she’s been running with it ever since. In this episode, we’ll explore Ksenia’s success and how she build a targeted community that actively engages with all of her Instagram pictures. “I set an example, that’s the best way to get anyone to do anything.” —Ksenia Avduolva   Learn: —How Ksenia grew a targeted audience —How to strengthen your Instagram community —How to come up with Instagram ideas —How to prepare your image for the Instagram spotlight     Key Links from the Show: breakfastcriminals.com - The Breakfast Criminals website Breakfast Criminals’ Instagram—@breakfastcriminals

Get her ebook here! Get full show notes here!