On Your Mental

Reuben got HITCHED, Kabir's in love (and 30, but that's after we recorded, but it's worth calling out), and Reuben still can't stop talking about the internet omgThank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Phone = bad, OR IS IT?!?!? I read a couple books, Kabir wants to be more accountable and is now an aviation expertThank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

We're SO back!!! Reuben's bad with timelines, Kabir's handsome as ever, and we've got a lot to catch up onThank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome to our final episode of On Your Mental. What a way to wrap it up! Sitting down with none other than my Mom, Meribeth Hardern. I love you, ma, thank you for doing this with us, we loved every bit of it.It's been an amazing 2 and a half years doing this podcast. We've poured so much into this, and we've been amazed by the response we've had. Hearing from you all, our audience, consistently sharing how something in an episode changed the way you think, feel, or just allowed you to feel validated, has meant the world to us both.It's sad to say we're ending this, but we're proud of what we've got. And we trust and know that you all have taken pieces of it with you.If you ever want to reach out to us, email us at onyourmentalpod@gmail.com, or DM us on Instagram @onyourmentalpod! We're still here, just without the new talks

This week we welcome back Aziza to the podcast! We'd spoken about self care in our last episode together, and this time we're diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you all enjoy this week's conversation!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week it's just the two of us, talking all about change! We're making a major change to this podcast; we're no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn't feeling authentic, and that I'd built up expectations that I didn't really align with. So we got into that! And of course had some good questions for each other along the way. We hope you all enjoy, and that you're staying along for the ride ahead!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week we're joined by Dr. John Oliffe, the founder and lead investigator of UBC's Men's Health Research program. John sits down with us to talk about what masculinity is and how it looks in today's world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week we're joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew's story, and we hope you all feel the same!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week we're joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week we're joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to start your week. And most importantly, we hope you enjoy!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir's health, our dreams, what I'm proud of, what works for our mental health, and where I want to take On Your Mental in the future. We hope you all enjoy!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

This week we're joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we're sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we're joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It's nothing short of inspiring, and we're sure you all will agree!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we're sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week I'm joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live today with a renewed perspective on life. Ryan is celebrating 2 years sober now and has spent lots of time reflecting on his own experience. He's choosing to share what he's been through in the hope that it may help someone else. We hope it does, too!Ryan's feature on movember.com If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we're sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we're joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it's meant for him to “go all in” on something, and what that mentality has meant in different aspects of his life. He says he's an ordinary person who's done an extraordinary thing, and we think you're all gonna be inspired by his story!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we're sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we're joined by Tim Butler, who's here to share his personal story around using medication to help improve his mental health. Medication often has a good deal of stigma around it, especially when it comes to treating the mind. Tim thinks that should change. It's a tool, a piece to the puzzle, and for the right person it can make a real difference. We loved this week's conversation, and we're sure you will, too!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we're sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses curate an online experience for their clients. Sherman opens up about trying to find just what the hell he's supposed to be doing in life, and how stress hit a high point in his early 20's after some struggles on that path. It was a beautiful talk, and we're sure y'all will love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Another year, another Season of the podcast, and we're here to wrap it up with all of you! We're sitting down to take a moment to reflect on 2022 and what we've learned about ourselves and our mental health. Also what we're proud of from the year, and what our mentality is going into 2023. Perhaps most importantly, we want to take a moment to thank all of you for listening and watching each episode of Season 3. Schedule got a bit funky, but y'all stuck with us. Thank you. We hope you enjoy the final episode of the year, and Happy Holidays! ❤️ If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability plays in his life today. He's focusing in on his relationships with friends as he's learned more than ever how valuable those relationships are too. It was an amazing talk, you're all gonna love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men's mental health episodes. This year, we're grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You're gonna love it!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Here we go, Part 2! Jeff Yu is here on the podcast, and we're following up on the last episode about meaning in life, with today's episode focused on the purpose. Jeff manages to eloquently tie up some pretty big topics here, and makes a difficult subject easy to take in. We hope you all enjoy!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here!

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We're trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today's topic is a big one: finding meaning and purpose in life. Jeff, with his educational background in philosophy, takes us on a journey today. You're gonna like this one!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It's been a few weeks since sitting down for the podcast, and since putting out the last one. Some schedule changes hit us for what was supposed to be an episode with Jeff, so we figured “hey, let's check in with each other.” To perhaps our own surprise, things got pretty personal in the middle by the way, and we hope you all enjoy this catch up!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Dennis Wong, a friend of Reuben's who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle's “The Power of Now”. He's done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It's a great episode, we're sure you'll enjoy!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

www.onyourmental.comLife of Giving: https://www.instagram.com/Lifeofgiving_association/Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode we're joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube!

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Hey everyone! Different sort of mood around this discussion today. The topic's fairly heavy and we don't want to downplay that in any way. Because of that, this description today will be pretty short!We're talking about the recent gun violence in the United States. We'd recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we're even talking about this? It's because we care, and we don't think that this should be something ignored just because of a border. Thank you to our guests for being willing to come and openly talk about this as well.If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy (belated) Father's Day! This episode was supposed to be out Monday the 20th, following Father's Day, but Air Canada had other plans for us :). But it's here now! This is a great conversation about the role of a dad in a young man's life, and what we might want fatherhood to look like us later on (or now for Brandon).If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week's episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or why not? Shandy shares her experience being in one for 3 years, while Reuben talks about just starting one (for a much shorter time). We hope you all enjoy the episode!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It's Kabir's birthday this week, and Reuben's lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thought into these and honestly there's a lot of takeaways. We hope you all enjoy the conversation this week!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Back like we never left, Stephen Gordon drops into the podcast to share a very personal story about ignoring mental health in his 20's due to another responsibility taking priority. This responsibility was being the primary caretaker for his father with early-onset Alzheimer's disease, and his mother with liver and colon cancer. Thank you, Stephen, for sharing your story with all of us.If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok, or email at onyourmentalpod@gmail.com

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/YouTube: https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week it's just Reuben again, talking about finding balance in life and knowing when it's time to try to rebalance. Also, we might not have an episode next week because of this need to rebalance. We'll see!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok,  or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a lot of incredible information this week that we're sure you're all going to appreciate!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week's a special one for y'all. In this episode we dive into the world of psychedelics and how they're currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It's pretty incredible what's going on in the world of mental health with respect to psychedelics, there's countless new options for treatment for people with anxiety, depression, PTSD, and more. This is NOT to promote the use of psychedelics, rather if you're curious, research it!Finding out more information about these things can be a bit overwhelming, and it might be hard to know where to start learning more. That's why this week we've partnered with a sponsor, Fungal Friend! Head over to their site if you're interested in learning more about the world of psilocybin/magic mushrooms. If you've wondered about this sort of thing, it's a great place to start exploring.LINK TO FUNGAL FRIEND: www.fungalfriend.comIf there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!What does it mean to you to be emotionally vulnerable? Turns out, there's a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and Jesse Beavis this week for a great conversation, that we hope you all enjoy!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It's just me this week! Kabir's out sick, but he'll be back next week. Right now I'm feeling a little bit of burnout in my life so I felt like it'd be fitting to have a quick talk about it. It's something that a number of people I know are going through right now too. There's a few things we can do to manage burnout though! Exercise, sleep, and a balanced diet can go a very long way, much like most mental health issues. So here's a short episode about how I feel at this moment!If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or TikTok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We've got a great episode for y'all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we're talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can effect the success of relationships in some cases and in all cases effect your own security and comfort in the relationship.If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we've had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we're sure you all will connect with what we're saying here too.If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We're switching things up this week. It's Reuben's birthday! Kabir's taking over, he's running the show, and he's asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!We hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don't spend enough time sharing what's going on in our lives, and these conversations help address that!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week's episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you've felt betrayal in a friendship.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we're having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Valentine's Day is upon us… Some love it, some hate it, some don't really care! We're all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

WELCOME BACK FOR SEASON 3!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Season 3 is kicking off with an incredible guest, Derek Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He's now starting to venture into content related to mental health; writing a book, creating a mental health tik tok, and more. This brings us to today's episode!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

FINALE TIME!!!!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we'd do differently. Season 2's been amazing to plan and film, and I'm excited to see what we can come up with for Season 3 this next year. Be sure to stay tuned to IG/Tik Tok to know when the new season will start!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we have a special episode dedicated to YOU, the audience! We've taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy Holidays y'all! This week Kabir and I are joined by AJ and Devon to talk about our own experiences and perspectives on the holidays, gifting, and more in the context of relationships.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com

Movember Donation Link: https://movember.com/m/13573968?mc=1This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the final episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Joseph Lavallee and Jesse Beavis for a check-in episode, once again inspired by the I Am Athlete Podcast. We're checking in on our work lives, personal lives, and our mental health!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (links below) or email at onyourmentalpod@gmail.com