Or, Learn Parkour

In this episode of Or, Learn Parkour: our education station and dopamine trampoline collide! Listen in as Jordan shares some tips (or tries to) on web accessibility for people with ADHD or other cognitive & learning disabilities. Plus, Barbie feelings, gay spiders, and just... so much sweat. So much.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, public nudity, spoilers for Charlotte's Web, sweatCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREESources:https://webaim.org/resources/contrastchecker/https://www.w3.org/WAI/tutorials/page-structure/headings/https://www.boia.org/blog/how-to-make-your-website-more-accessible-for-people-with-adhd

In this episode of Or, Learn Parkour: two ADHDers' thoughts about a recent study on the effects of "study drugs" on people without ADHD. Or, Lex an Jordan dunk on neurotypicals for an hour and change. Plus, anime, awful Chicago jobs, and Lex's passionate rendition of "Nine in the Afternoon."And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweatCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREESources:https://archive.is/hZDy0

In this episode of Or, Learn Parkour: dream jobs! Join Lex and Jordan as they discuss the various dream jobs they have either wanted or had, and how ADHD has impacted their career paths. Also, Lex was sick and neither of us can shut up about vomit.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweatCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREE

In this episode of Or, Learn Parkour: pets! Sometimes taking care of a whole other tiny creature can feel tough when it's a struggle to take care of yourself. But not only are there scientific benefits to having a pet for ADHD, there are even pets who will remind you to feed them on schedule! Loudly. Constantly. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noisesCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREE

In this special episode of Or, Learn Parkour, it's a bestie-stravaganza! Joining us are Sean Hendrickson, whom you may know and love from episode 8, and his bestie-and-roommate-with-ADHD (and also dear childhood friend of Jordan and fellow party-member of Lex) Shea McAuley. Our 50th episode is chock full of exciting topics such as background noise, breakfast sandwiches, and doing LSD with dolphins. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!Links:radiooooo.comjohnclilly.comentertainmentcommunity.orgCW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecationCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREE

In this episode of Or, Learn Parkour: Lex schools us on the divisive topic of ADHD and caffeine! Join us as we discuss the myriad of strange ways caffeine can affect ADHD brains, as well as our favorite midnight college excursions, and bovines from Thailand.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecationCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREE

On this week's episode of Or, Learn Parkour: join Jordan and Lex as they discuss the easiest plants to take care of when you have that tasty and fresh ADHD. RIP to all the plants we've lost along the way. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, plants, animal death, dissectionCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode of Or, Learn Parkour: we have a special guest! Tune in to hear from longtime friend of the show Keely Wright-Ogren (they/them) as we discuss their ADHD journey and learn about the mysterious Haunted Jukebox. You can find them on twitter @Keely_KWO for more!And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating, hauntings, ghosts, spooky music, earwormsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We're back! In this episode of Or, Learn Parkour: we stray from the ADHD course to see if Lex or Jordan have any afflictions of the clairvoyant kind- could they guess each other's topics from episode 45? Tune in for our best guesses, favorite cheeses, and an exciting foray into the insides of a lava lamp. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating,  brief mention of cancer.Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

(Allegedly. Jordan was also there and did not get Covid.)We are not immune to the American need to have a pretty good time. Nor is Lex immune to Covid, as it happens. But that won't keep us down! This episode is a two-for-one: listen in as Lex and Jordan record their own respective episodes, and try to guess what the other person said. Did we get it right? How absolutely bonkers do our solo dopamine trampolines get when there's not a co-host to keep us in check? Only one way to find out. And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating, familial relationships, brief mention of cancer.Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Ring in the new year and send out the old! Join us as we take a tour of some of the most interesting ADHD news of 2022, look into the future, learn about gamification, and bounce over to our first-ever Double Dopamine Trampoline.And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!As always, thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, driving and mention of car accidents.Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-FiSources:https://www.nih.gov/news-events/news-releases/simulated-driving-program-reduces-crash-risk-teens-adhd-small-studyhttps://www.beckershospitalreview.com/public-health/medical-association-to-create-1st-guidelines-for-diagnosing-treating-adhd.htmlhttps://medicalxpress.com/news/2022-10-teens-adhd-worse-quality-life.htmlhttps://news.fsu.edu/news/health-medicine/2022/08/30/fsu-psychologist-awarded-9m-to-expand-gamified-treatments-for-pediatric-adhd/Mental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In Or, Learn Parkour's third (!) annual Christmas special, Lex and Jordan give the audience what they truly want from Hallmark: the first-ever ADHD cheesy Christmas romance movie plot. Meet our neurotypical protagonists, their small-town troubles, and their plot-relevant hyperfixations. Will they be able to sell enough handcrafted artisan snowglobes to save Christmas? Can Lex and Jordan actually invent and develop a feature film plot in less than an hour or will this entirely go off the rails? And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our 2023 episodes!As always, thanks for listening. Happy holidays from all of us at team Parkour!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, Christmas,  mention of intimate partner abuse, brief mention of skin burns and cuts. Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex and Jordan discuss the current Adderall shortage- why it's happening, what to expect, and how to keep yourself safe and sane while navigating the drought. Plus, jigsaw puzzle hacks, 80's animation we can't forget, and the sweetest flips yet. As always, take care of yourselves and take care of each other. Thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, drug use, opioid use and the opioid epidemic, drug overdose,depression, suicide Important: Any resources mentioned in the podcast, show notes, or across our site or social media are not  connected to or vetted by anyone involved with Or, Learn Parkour, nor is their mention sponsored or approved by the organizations referenced. We are not liable for any actions you may take with this information or its effectiveness. We are not medical professionals, and sharing this information should not be construed as medical advice or a recommendation to participate in any illegal activity.  We share these resources as just one potential option towards the goal of harm reduction, but we can't know your specific situation, needs, and resources. If  you or a loved one is struggling with mental health or substance use, please contact https://www.samhsa.gov/find-help/national-helpline Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:InstagramKo-Fiwearewpc.comSources:Finding Narcan/naxolone near you: https://www.goodrx.com/naloxone/narcan-naloxone-at-home-freeFentanyl test strips can be purchased online or found harm reduction organizations near you. National Substance Abuse and Mental Health Services Administration hotline, call or text options available (USA): https://www.samhsa.gov/find-help/national-helplineUSA 24hr. Suicide and Crisis Lifeline: call 988The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564Trans Lifeline: (877) 565-8860Mental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In our Halloween special, Lex & Jordan tackle one of the most hotly debated questions in all of literary history: which classic monsters have ADHD? Tune in for our very professional, well-researched, totally unbiased thoughts. Plus, thoughts about Stephanie Meyer, quotes to live by, and a lot of different words for weed.Happy Halloween, and thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, discussions of classic horror monsters and tropes, goreCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex & Jordan dive into the concept of optimum arousal, and how it can be a tool to game your ADHD and do (or not do) whatever you want. Join us for soap operas, viddy games, and... sweat. Lots of sweat. It's so warm in the studio y'allThanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugsThanks for listening!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex & Jordan take a certain genre of mental health thinkpieces to task. After finding too many articles about why relationships with ADHD folks are apparently the worst thing that can happen to you, we're speaking (yelling) out about why everyone is hard to love in their own special way and why that's actually fine! Good even!CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugsThanks for listening!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex & Jordan celebrate OLP's 2nd birthday! Join us as we reflect on life two years after our initial ADHD diagnoses- what we've learned, what we're still working on, what's up next, and what do do when everything falls out of your overall pockets when you have to take them off to go piss.CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugsThanks for listening!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

Hey y'all! Lex got laid out by a covid booster and Jordan had dental surgery and everything continues to happen so much, so here are some bloopers for you. Take care of yourselves and take care of each other. CW/TW: Mental health, ADHD,  loud noises, yelling, whale noises, mouth noises.Thanks for listening!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode of Or, Learn Parkour, Lex and Jordan try their hand at developing some new and intriguing brand names for ADHD medications. Watch your back, Big Pharma. Also, a sequel to Joaquin Phoenix's "Her," Colin Firth in a wetsuit, and an attempt to answer the age-old question: can whales have ADHD? CW/TW: Mental health, ADHD,  loud noises, yelling, whale noises, mouth noises, coughing, enemas, prescription drugs, mention of alcohol use.Thanks for listening!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In episode 36 of Or, Learn Parkour, join us and special guest Ang, a long time friend of the podcast! Tune in for their journey of ADHD self-diagnosis, treatment plan trial and error, and most importantly, a big honkin chonk of a crystal. Join the hivemind with usss.Thanks for listening!CW/TW: Mental health, ADHD,  loud noises, yelling, discussion of prescription drugs, discussion of anxietyCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this week's episode of Or, Learn Parkour: join Jordan and Lex as they learn about anthropological and evolutionary theories about why ADHD is the way it is, and why people with ADHD even exist at all! Only vaguely academic but full of goofs, tune in and enjoy. Thanks for listening!CW/TW: Mental health, ADHD, drug use, coughing, loud noises, traffic noises, yelling, anthropology, grave sites, burial sites, colonialism, archaeology, eugenics, ableism, Disney, bog bodiesCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comEpisode Sources:The evolution of ADHD: a disorder of communication?The evolution of hyperactivity, impulsivity and cognitive diversityADHD and Temporality: A Desynchronized Way of Being in the WorldADHD and Evolution: Were Hyperactive Hunter-Gatherers Better Adapted Than Their Peers?https://www.youtube.com/watch?v=-tQ-CRfZrhkStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this week's episode, join Jordan and Lex for a seasonal special to celebrate a hallowed holiday in the OLP canon. Thanks for listening!CW/TW: Mental health, ADHD, drug use, cannabis, coughing, loud noises, yellingCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode of Or, Learn Parkour: Lex has another announcement, and Jordan went full science on us to discuss just a few of the common overlapping symptoms between ADHD and Long Covid. Tune in to hear about futon cinematography, sexually-charged weighted blankets, and Jordan's bird son! Thanks for listening!CW/TW: Mental health, ADHD, discussion and spoilers of the film Midsommar (including cults and human sacrifice), covid-19Sources:Post-Covid Conditions | CDCGuidance on "Long COVID" as a Disability Under the ADA, Section  504, and Section 1557What is COVID-19 brain fog- and how can you clear it? | Harvard Health Blog Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode of Or, Learn Parkour, Sylvie and Jordan are joined by Nick Lum, creator of Beeline Reader, to talk about reading while neurodivergent! Also,  more ways to disappoint your parents, Mitski's new album (natch), and our new and improved website! Want to try Beeline Reader out for yourself? Or, Learn Parkour listeners can get 30% off a web browser plugin, .pdf plugin, or iOS app by signing up via this link: https://l.linklyhq.com/l/kOIMThanks for listening!CW/TW: Mental health, ADHD  BeeLine Reader website: http://www.beelinereader.comCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comStart your own podcast and help us keep making ours!Buzzsprout - Let's get your podcast launched!  Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win! 

In this episode of Or, Learn Parkour: Join Jordan and Sylvie as they tackle the season of love head on by actually avoiding romance altogether and focusing on self-love instead. Specifically, talking about what about the things they love about having ADHD!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, coughing noises, sniff noises, drug references, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, alcohol, bloodCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In episode 30 of Or, Learn Parkour, let's talk about the infamous ADHD Tax! Join Jordan and Sylvie, as well as some friends from the internet, as they discuss the hidden costs of having ADHD, including but not limited to: whatever's in that one drawer in your fridge where broccoli goes to die, pricey car key replacements, and some dank healthcare alternatives.Thanks for listening!Referenced: ADHD Craft exchange: https://www.facebook.com/groups/346193566834222CW/TW: Mental health, ADHD, explicit language, coughing noises, drug references, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism, suicidal ideation mention, squirting water soundsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

For our traditional New Year's bloopers episode, tune into an uncut, behind-the-scenes look at our 2021 Christmas episode: A Very Parkour Christmas. Featuring a dramatic reading by Sylvie Brown, some writer's commentary, and a lot of different words for boobs. Happy new year, and thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling,  burping, vaping, mouth noises, coughing, garbled speech, discussion of breastsJoin us on Buzzsprout: buzzsprout.com/?referrer_id=1180352 Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

On this episode of Or, Learn Parkour,  join us for an old classic with an ADHD twist. Happy holidays, y'all!Thanks for listening!Join us on Buzzsprout: buzzsprout.com/?referrer_id=1180352 Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

On this episode of Or, Learn Parkour, Jordan and Sylvie chat about good sea slugs, muppet adaptions with horrifying consequences, and also how being a youngest sibling vs oldest sibling affects ADHD. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing,  mouth noises, coughing, garbled speech, allusion to sex, discussion of food & eating habitsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSources:https://pubmed.ncbi.nlm.nih.gov/29720025/

Please. we're begging. Take it out of the freezer if you haven't already.In this short holiday episode, Lex and Jordan share a few reminders you might need for your Thanksgiving prep, plus, a quick update on Jordan's extracurricular activities, and, as always,  take care of yourselves and take care of others. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling,  mouth noises, coughing, garbled speech, mild bullying, discussion of food Thanksgiving Cooking Emergency Hotlines:King Arthur Baker's Hotline- closed on Thanksgiving day, but open M-W. Call (855) 371-2253Butterball Hotline: Call 1-800-BUTTERBALL (1-800-288-8372) or text 844-877-3456U.S. Department of Agriculture Meat and Poultry Hotline: 1-888-674-6854 Ocean Spray Consumer Helpline: 1-800-662-3263Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In Episode 26: Join Jordan and Lex on an unintentionally musical journey through the world of Seasonal Affective Disorder and how it relates to ADHD. It's Daylight Savings Time, so buckle up and tune in for a trip back to the Education Station, and some seasonal depression hacks (spoiler: it's mostly potatoes).Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing,  mouth noises, coughing, garbled speech, brief mention of Harry Potter/terfs, implied cannibalism, mild bullying, dicussion of food & eating habitsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSources:https://www.additudemag.com/seasonal-affective-disorder-adhd-comorbid-depression/https://www.ahealthiermichigan.org/2019/06/07/the-connection-between-seasonal-affective-disorder-and-adhd/https://pubmed.ncbi.nlm.nih.gov/27423070/https://www.nextstep4adhd.com/seasonal-affective-disorder-and-adhd-4-tips-to-fight-depression

Because what's scarier than two podcast hosts who can't remember what their episode's supposed to be about the entire show? Join us in episode 25, the ADHD Halloween Spooktacular, where we share our real life ADHD horror stories, definitive Halloween candy rankings, and more. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, coughing, garbled speech, discussions of food, mild bullying, purity culture, menstruation/periods, drug use/unintentional drug consumptionCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 24 of Or, Learn Parkour- we bought a school! Well, we talked about what would happen if we bought a school, we can't actually afford that shit. Continuing the spirit of the back-to-school energy, Lex & Jordan talk about what what do if they could design a school specifically for ADHD students! Tune in for our favorite fidgets, hot takes on school uniforms, and bathroom tile choices that put HGTV shows to shame. Eat your heart out, Property Brothers. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableismCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 23 of Or, Learn Parkour- in honor of this back to school season, Lex & Jordan take a trip back to their own school memories, and ask the ever-present question: when's the first time you remember thinking you might think differently than others? And seriously, how did nobody notice? Like... nobody? Join us for this deep dive into the hosts' pasts, fun facts about Alexander the Great, and more music recommendations than that guy at a kickback who has hos own college radio show that you definitely did not ask. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableismCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

Lex is on vacations, so in this special ep. of Or, Learn Parkour, Jordan interviews her parents! Tune in for some ADHD parenting advice you might not have read in the magazines, exclusive Jordan lore (lore-dan?) and way too much hummus. Thanks for listening! CW/TW: Mental health, ADHD, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of food and eating habits, animal death mention, parenting, grades and school strugglesCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 21 of Or, Learn Parkour: join us for more sweet flips than ever before. In light of the recent Olympics news, join Lex & Jordan as they discuss the complicated and strange rules of getting into Japan and competing in the games while trying to manage your ADHD meds. We sure couldn't do it! We can, however, possibly answer the age-old qurestion: how many licks does it take to get to the center of a tootsie pop?Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of eating food, racism in the film industry, mild bullying, ableismCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSourceshttps://www.additudemag.com/famous-athletes-with-adhd/https://www.additudemag.com/simone-biles-adhd-olympic-gymnast-publicly-addresses-condition/https://jp.usembassy.gov/services/importing-medication/

In this episode of Or, Learn Parkour: Jordan & Lex are joined by longtime friend Kayt Forbes to talk about how her art has been impacted and changed due to her Dyslexia and Dyscalculia diagnoses. Pop a squat and join us for this special guest episode!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, politics mention, propaganda discussion, bullying, depression, low self esteem, academic performance discussionYou can find more of Kayt's work at @soldraws_ on instagram and @ForbesKaytlin on twitter!Credits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 19 of Or, Learn Parkour: we take a crack at our own classic summer trope- the beach episode. Jordan & Lex share a few tips and tricks for managing your ADHD over the summer, and a lot of why this time of year is our big fave. Grab yourself a popsackle , slap on some SPF and join us!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, mention of divorce, death/drowning mentionCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSourceshttps://chadd.org/adhd-weekly/sunlight-for-adhd-what-the-science-says/https://www.fda.gov/drugs/special-features/sun-and-your-medicinehttps://www.chconline.org/resourcelibrary/adhd-pros-cons-medication-holiday/ 

In episode 18 of Or, Learn Parkour: Jordan & Lex make an attempt at discussing their respective remote work experiences, get completely derailed as per usual, but eventually we bring it (him) home. Working remotely can be tough when you've got ADHD, so if nothing else, at least you're not as alone as your work situation implies!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, death mention, suicide mention, Les MisCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 17 of Or, Learn Parkour- Jordan and Lex talk holistic  ADHD treatments! Join us as we connect to our higher vibrations and discuss the various ways people have told us to fix our brains, what's worked and what hasn't, and pitch our own ideas for some additions to the Goop store. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, diets and diet culture, disordered eating, discussions of food, reproductive organs,  bodily functionsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

 and it’s dippin' dots are whatever a moon has always meant and whatever a sun will always sing is dippin' dotsi carry your dippin' dots with me(i carry them in my heart)or;lex and jordan have a conversation about what it means to be neurodivergent. Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, discussion of food, brief mention of covid-19 vaccines,  bodily functions, IBSCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In this episode of Or, Learn Parkour: Jordan & Lex do their best to clean up a bloody mess- understanding why menstrual cycles can make your ADHD feel so much worse. Join us for the usual tips, tricks, and sweet flips, plus a little bit of science and a lot of just vibes.Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, in-depth discussion of menstruation and related anatomy, blood, medical inequity, houselessness, rambling, mouth noises, singing, bleeped swearsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Sources:https://www.additudemag.com/women-hormones-and-adhd/https://www.ucsfhealth.org/education/the-menstrual-cyclehttps://www.additudemag.com/adhd-neuroscience-101/https://chadd.org/adhd-weekly/hormonal-fluctuations-affect-womens-adhd-symptoms-part-one/Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode 14 of Or, Learn Parkour, we are joined by special guests Kayla Kaszyca and Sarah Costello, from the podcast Sounds Fake But Okay! For this Galentines/Palentines spectacular, Kayla and Sarah talk to us about the overlap between experiencing life on the aro/ace spectrum and with mental illness, how to work with your ADHD bestie, and more. Join us for some trampoline dreams, impeccable hats, and maybe even @dril's secret identity. Thanks for listening!CW/TW: Mental health, ADHD, anxiety, depression, psychiatric medication, mild language, loud noises/bleeped swears, US politics, fire alarm, mentions of the California wildfires, food, discussions of asexuality, aromanticism, and sexuality, brief mention of knivesCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSources:Sounds Fake But OkaySounds Fake Pod on InstagramSounds Fake Pod on TwitterSounds Fake Pod on Tumblr

In this episode: Jordan and Lex dream the impossible dream- getting enough sleep. While it can feel like chasing those 8hrs is just tilting at windmills, join us as we discuss the many way ADHD can affect your sleep, and talk tips to skate right into dreamland. Sweet dreams, parkour team.Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, bleeped swearsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSources:https://www.sleepfoundation.org/mental-health/adhd-and-sleephttps://www.sciencedaily.com/releases/2017/09/170904093443.htmhttps://www.additudemag.com/adhd-sleep-disturbances-symptoms/https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

In this episode of Or, Learn Parkour: Jordan & Lex tackle the age old question, "Does Tony the Tiger have ADHD?" Join us for a dive into the proverbial pool of ADHD representation and watch as we bonk our heads on the bottom. Hydrate up and listen in as we talk about the good, bad, and ugly faces of ADHD in media!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, cereal, Kellogg, hydroflask noises, rambling, mouth noises, singing, lube mention, sexual content, bleeped swears, mascotsCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In this (sort of) episode of Or, Learn Parkour: Jordan & Lex have been on vacation from the podcast world, and we will be back with you for real in two weeks. But! We do have some tidbits of audio collected over the course of our show that is of the blooper-y variety, the things that didn't quite make the final editing cut but remained in our hearts. This one's a bit of a doozy, and it's our first truly explicit episode, so tread lightly! And, to clarify, all this stuff is just jokes, just goofs. We're so very grateful for the opportunity to make jokes and goofs with y'all. Thanks for letting us join the party in 2020, and we'll seeya for real in two weeks!Thanks for listening!CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, fast food, caffeine, Russia, rambling, mouth noises, raw audio, singing, ASMR, politicians, comedians, US politics, satirical references to violenceCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

Ho-ho-hold on to your earbuds, team! In episode eleven of Or, Learn Parkour... join Lex and Jordan for our first-ever Christmas special! In the HolidADHDParkourstravaganza, we talk holiday traditions, answer some listener questions, share a few holidADHD fails, and head off to bed, with visions of sugarplums dancing in our heads. Thanks for listening!CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mild sexual content, implied guillotine violence, dog sex, brief mention of nuclear disaster, holidays, conflict resolution, reference of family stress, Christmas, Santa, not believing in SantaCredits:Original cover art by: Krizia PeritoOriginal Theme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

Double digits, babey!!!In episode ten of Or, Learn Parkour... Lex and Jordan take a yesteryear tour through their college careers to bring you tried and true tips for surviving finals week, and a lot of dumbass things we tried so you don't have to! Thanks for listening!CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of Biblical stories involving infanticide, food, fast food, caffiene, procrastination, school/college and schoolwork, brief mention of BDSM, procrastinationCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

In episode nine of Or, Learn Parkour... it might take us a hot minute to get there, Jordan and Lex do dive into the opportunities and resources for ADHD folks in mutual aid. Band together with us as we talk solidarity, neighborly love, Canadian comedy as a model of direct action, snuggly parkas, and also using cargo containers as brass knuckles, when need be. Thanks for listening!CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of pandemic-related isolation and natural disasters, action film violenceCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comMutual Aid Resources:African American/Black Diaspora ADHD Peer Support GroupCHADD Group LocatorFood not BombsGig Workers CollectiveMutual Aid HubIdealist.com Mutual Aid Group SearchMutual Aid Disaster Relief NetworkMutual Aid 101 Toolkit, from Congresswoman Alexandria Ocasio-Cortez and organizer Mariame KabaAmerican Friends Service Committee Mutual Aid Guide

We are absolutely thrilled to share that Or, Learn Parkour is a finalist for Best comedy Podcast of 2020 in the Discover Pods Awards! As one of the few awards without an entry fee, this is a really special opportunity for little podcasts like us to reach new people, and we just wanted to take a second and say thanks to the Discover Pods team, and to all of you folks who have been listening and sharing and being awesome. After this, we won't be recording any more episodes until after November 3rd, but in the mean time, tune in for more information on how to vote for your favorite podcasts, Lex's cross-cast adventure, and more. CAST YOUR VOTE HERE: https://awards.discoverpods.com/vote-for-the-2020-discover-pods-awards-finalists/Till we see you again, stay frosty.CW/TW: Mental health, ADHD, mild language, ASMR, 2020, childbirth, unemployment, work, combatCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.com

My [429M] Reincarnated Love [23F] Refuses To Go On A Tinder Group Date With Me: AITA? In episode eight of Or, Learn Parkour, we are joined by special guest Sean Hendrickson, professional GM and founder of Carpe DM! Sean talks with us about his experiences learning about TTRPG's from the neurodivergent community, making gameplay accessible and how, actually, Space Jam canonically exists in the Forgotten Realms.Thanks for listening!CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, brief mentions of BDSM, spiders, rural horror (including ritual abuse, occult practice, animal sacrifice, human sacrifice, supernatural encounters), mention of non-consent, horror, creepy, halloween, vampiresCredits:Cover art by: Krizia PeritoTheme: There Is A Dark PlaceWholehearted Production Co.Socials:TwitterInstagramKo-FiMental Health Resources:openpathcollective.orgthelovelandfoundation.orgopencounseling.comSources:Carpe DM GamesCarpe DM on FacebookCarpe DM on InstagramCarpe DM on TwitterPlay "Salt in the Wound"