Podcasts about Clench

We're back live January 28th, but in the meantime, let's take you back to this... Oh God, get ready to absolutely CLENCH when you hear this story... because it is wild af. A huge eel was found in this man's ass! Nuff said... you gotta hear the full story.See omnystudio.com/listener for privacy information.

durée : 00:10:02 - Journal de 18h - Plus de 70 centres d'hébergement d'urgence ont été ouverts pour accueillir les habitants, dont les logements ont été dévastés il y a moins d'un mois par le passage du cyclone Chido.

durée : 00:10:02 - Journal de 18h - Plus de 70 centres d'hébergement d'urgence ont été ouverts pour accueillir les habitants, dont les logements ont été dévastés il y a moins d'un mois par le passage du cyclone Chido.

Laurent Laffite est à l'affiche du film "Le quatrième mur", en salles mercredi 15 janvier, d'après le roman de Sorj Chalandon. Ecoutez Le Journal Inattendu avec Nathalie Renoux du 11 janvier 2025.

Les auditeurs RMC ont la parole sur un sujet d'actualité avec Anaïs Castagna et Peggy Broche.

Alors que le pic de l'épidémie de grippe est prévue pour mi-janvier, les hopitaux son en tension face au flux de malades à soigner. 87 hôpitaux ont déclenché le plan blanc en France. On en parle avec Nicolas Berrod, journaliste au Parisien-Aujourd'hui en France.Tous les soirs du lundi au vendredi à 19h sur France 5, Anne-Elisabeth Lemoine et toute son équipe accueillent celles et ceux qui font l'actualité du jour.

durée : 00:14:35 - Journal de 7 h - L'hôpital français en vient à avoir du mal à gérer une simple épidémie saisonnière.

durée : 00:14:35 - Journal de 7 h - L'hôpital français en vient à avoir du mal à gérer une simple épidémie saisonnière.

It is Lead-Off Sports with Ted Woodward, and the Chiefs have cemented homefield throughout and a first round bye.

Happy Holiday Season, agents!! This week on the Real Estate Mega Moms podcast, Jessica and Stefanie are here to dish the secrets on hosting client appreciation events that actually keep the business coming!

Hour 1 - But once again, the Chiefs win with a (literal) last second field goal off the post. We kick off a Reaction Monday talking Chiefs.

It is Lead-Off Sports with Ted Woodward, and we look back a a Chiefs win... and some Jayhawk losses.

Aujourd'hui, Antoine Diers, Maryeme Bouslam et Stéphane Manigold débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Ecoutez Le journal RTL avec Olivier Boy du 22 octobre 2024.

Dispatch sports columnist Michael Arace speaks with Columbus Crew beat reporter Brianna Mac Kay and photography Kyle Robertson on the latest episode of the Soccer Speakeasy podcast. During this edition we recap everything that's happened with the Crew in the last few weeks. Finally, we discuss how the Crew has clenched second in the east.

Dana In The Morning Highlights 9/26A Category 4 Hurricane is expected to be making landall in North Florida later todaySugar Land Space Cowboys win their 1st Pacific Coast League Title Most of our SUNNY listeners say it is NOT too early to start decorating for Halloween!

L'épilepsie est une affection neurologique qui se caractérise par une hyperexcitation de certains neurones présents dans le cerveau. Une hyperexcitation de certains neurones pouvant entraîner une hyperactivité de ceux-ci. L'hyperactivité de ces neurones hyperexcités qui, par répercussion, peut entrainer l'activation intense et massive de bien d'autres neurones dans le cerveau, ce qui est appelé une crise d'épilepsie. Mais qu'est-ce qui est responsable de l'hyperexcitation de ces neurones participant au déclenchement des crises d'épilepsie ? Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

How to get rid of a double chin? Even young and slim girls can get it! We all know that eating right and being physically active are good habits, but did you know you should train your facial muscles just like you train your body? Otherwise, they lose their firmness as you age. No worries – you don't need a gym or special equipment for the following exercises. You can perform them right now in front of your computer. So, let's begin! TIMESTAMPS: Warming up 0:41 Exercise #1. The scoop 0:59 Exercise #2. Nose touching 1:26 Exercise #3. Pulling your cheeks up 1:44 Exercise #4. “Kiss the giraffe” 2:06 Exercise #5. Resistance 2:37 Exercise #6. Puffy cheeks 3:02 Exercise #7. Smile 3:25 #doublechin #facialexercises SUMMARY: - Move your lower jaw forward and backward and then side to side. Do all movements slowly and smoothly without sudden jerks. Repeat eight to ten times. - Open your mouth, and roll your bottom lip over your lower teeth. Imagine that you need to scoop water with your lower jaw. Move your head down in a scooping motion, and close your mouth while lifting your head. - A double chin is also associated with weak hyoid muscles, so you need to strengthen them. Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. - Turn your head to the left, and pull your lower jaw forward, straining your neck muscles. You should feel the muscles on the left side of your neck stretching. Then turn your head to the right and do the same. - Lift your face up, and look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips as if you are going to kiss someone. If you're doing it right, you will feel a strong tension in your neck. - Make two fists and place them directly under your chin. Then begin to move your lower jaw slightly down on your fists, and strain your muscles, overcoming the resistance. Increase the pressure gradually. - Inhale deeply through your mouth, and fill it with air. Close the mouth, and puff up your cheeks. Now press your palms on your cheeks so that you feel the tension in your muscles. Hold for three to five seconds, then exhale and relax. - Clench your teeth with your mouth closed, and stretch the corners of your lips as wide as possible. Now push your tongue against the roof of your mouth, gradually increasing the pressure. If you feel a strong tension in your chin muscles. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

All Hail Unicron: Episode 70: It's All Fish!  - INTRODUCTION   Anybody Get Anything?   Movie/Show News  Third party: Fans Hobby TFCon Toronto exclusive Clench, uh I mean Clutch https://news.tfw2005.com/2024/07/01/tfcon-toronto-2024-exclusive-fans-hobby-mb-15d-clutch-514554   Iron Factory fully reveals their Blade of Hepatitis, or whatever, for their Liokaiser combiner https://www.facebook.com/DaimChocReports/posts/pfbid0yQtaRwjMTao8cdr5vf3WZ8XVHwrmdGNAjanhQiPzvXFibGpykzK9VvrFj5B8jjAl   Iron Factory asks you to set aside your differences and let Bifrons be Bifrons https://www.facebook.com/DaimChocReports/posts/pfbid027bQQDQZvwkh7RPcEu736rf1Nj3KCuaNwVobpBB8SFLnNMcUiVAt3WD94VAuueDGol   BotCon exclusive, yeah, you heard that right, BotCon, MMC Overture aka Nightstalker https://www.facebook.com/DaimChocReports/posts/pfbid02TsNvFjZ7dNtsDrw6zyW6E3rVsRZWk36TKmsNdpVDvo6pSVUXG31Affjc3av5n5oHl   More BotCon reveals? XTB Shattered Cas, er Glass, Ultra Magnus: https://www.facebook.com/DaimChocReports/posts/pfbid0UP5rQr6sjqG56CkgqQv8nVAMgoQYYzDEAyZXzWsj4irErEkASHYkFqvJAuepbgpMl   Pics of MMC's Defensor combined with all figures, also from BotCon https://www.facebook.com/DaimChocReports/posts/pfbid02vX2dergK1Ef2osnM9azmvMfpYo4XG6qX4vu2i2nFQSTa9bVPVGhSDXDz84eu8qRKl   Remember back when BotCon banned third party? Yeah, we do too. Anyway, here's another bit of third party news from Botcon. MMC's take on Rollbar from Baldigus, from RID 2001 (aka Car Robots) https://www.facebook.com/DaimChocReports/posts/pfbid02B9ozHDNsiwAtsUr16sHb5hovKMysJsSMvAPRsz68KL58MwwD7Bc5KQ98Tt2UQb6vl   From 2 years ago when Botcon first revealed this, more pics of what looks to be a close to finished Orion Pax from XTB https://www.facebook.com/DaimChocReports/posts/pfbid05TtVjQrzPciRsMKFc5xfLr8CNQ5Veeh9UHYZbLm5hNR6zWfqkfGAZvemCddXgxTtl   Yep, we're still talking Botcon reveals! MMC Stray (aka G1 style MP Drift) full prototype https://www.facebook.com/DaimChocReports/posts/pfbid0Ab3nudreeGa1WCkBxNhGWLSJQuCEGixYuMZZoukDt6WkcRBs7KruaYaKYmbBhvktl   TransArt toys continues to fill in those Masterpiece Beast Wars gaps, this time with their Silverbolt https://www.facebook.com/DaimChocReports/posts/pfbid0Kj9w3PLgx2vrU1SPLFdTLCkkRVj6JdNVWFhFsUYoVwA4Z94ZuSdNdGwe65bsAGbjl Official: Just when you thought another statue line wouldn't happen, Queen Studios brings us a human-sized Optimus Prime statue! https://news.tfw2005.com/2024/06/28/queen-studios-human-size-bumblebee-movie-optimus-prime-statue-official-images-details-514399   Hey you allz likes non-transforming Transformers? Well so doez Youtooz, so they're putting some out! https://news.tfw2005.com/2024/06/27/first-look-at-youtooz-optimus-prime-vinyl-figurine-514180   Autobots, transform and rollout... to the 4th dimension! 4D Optimus Prime model kit from SpinMaster, not to be confused with the exceptionally schooled Spin Doctors, who have yet to release any Transformers related products or hits past that 1st one. https://news.tfw2005.com/2024/06/27/transformers-optimus-prime-4d-model-kit-by-spinmaster-514191   Not quite completely broken friendship 2-pack coming to SDCC https://news.tfw2005.com/2024/06/27/sdcc-2024-transformers-fractured-friendship-2-pack-514215   Also coming to SDCC, a transformer fan favorite character in the Marvel Legends line https://news.tfw2005.com/2024/06/27/sdcc-2024-somewhat-transformers-marvel-legends-deaths-head-514237   Minimates are still a thing? SDCC 2024 says, yes! https://news.tfw2005.com/2024/07/01/sdcc-2024-transformers-minimates-vhs-set-shockwave-and-seekers-514538   Sparkling R Kelly Studio Series Bumblebee coming soon! https://news.tfw2005.com/2024/06/27/kodansha-fanbook-2024-bumblebee-shining-thunder-ver-announced-514281#images   Cue the Justin drool: https://news.tfw2005.com/2024/06/27/threezero-mdlx-jazz-full-color-reveal-514286   Masterpiece isn't dead, it's just being exploited in the MPG line! Shattered Glass MP-44, just like none of the fans were clamoring for! https://news.tfw2005.com/2024/06/28/takara-mpg-12-shattered-glass-optimus-prime-possible-first-look-514310   Oh you think we're kidding, huh? MPG Shattered Glass Skyfire is coming too! https://news.tfw2005.com/2024/07/04/transformers-masterpiece-mpg-13-shattered-glass-jetfire-revealed-514826   Full details including accessories, alt mode pics, and price for Flame Toys Hot Rod https://news.tfw2005.com/2024/07/04/project-t-spark-adamas-machina-amt-01-rodimus-official-stock-images-price-514742   40th anniversary Trading cards from Dynamite look less than explosive https://news.tfw2005.com/2024/07/01/dynamite-entertainment-transformers-40th-anniversary-trading-cards-pre-orders-details-514526   New Transformers game coming to PC and current consoles: Galactic Trials https://news.tfw2005.com/2024/07/02/new-transformers-game-announced-galactic-trials-514578   Also in video game news, Transformers x Overwatch collab full reveal https://news.tfw2005.com/2024/07/08/transformers-x-overwatch-collab-full-reveal-515029   Possible first look at Studio Series 86 Optimus Prime looking hungry like the wolf https://news.tfw2005.com/2024/07/03/studio-series-86-commander-optimus-prime-possible-first-look-514703   You'll raise a ruckus and cause mayhem with this 2-pack first look https://news.tfw2005.com/2024/07/03/mayhem-bludgeon-ruckus-first-look-514708   Can't wait for the Omega Supreme rocket mode to come out in this line https://news.tfw2005.com/2024/07/03/new-transformers-squeezelings-figurines-found-in-canada-514720 Do the Optimus Prime -> https://tenor.com/view/happy-dance-yay-vibe-gif-18908636 Discussion: Email your questions to: Hailunicroncast@gmail.com    Special Shoutouts: Dustmightz for providing the beats for the theme song! Check the Realm of Collectors on Facebook! https://www.facebook.com/groups/realmofcollectors   Everyone who followed us from Shattered Cast Uncut, we are grateful to each and everyone of you for joining us on this journey!   Hosts: T2RX6 http://www.youtube.com/user/T2rx6 Rich “Preordered” H. Oscar Alonso https://www.youtube.com/user/oscarnjboy Robert Duyjuy-sabado-gigante

I've been celibate for too long. You know how I know? Shits getting weird. There's babies everywhere, My heart is literally on fire— All the time— And guess what else? I found out this weird trick— On complete accident. I actually found out that men are like real life good pussy detectors. Like, they have a sensor, or something. You know how I found this out? By complete accident. I promise, it was an accident. I was doing kiegels on the train— You know— like little— Pussy workouts— You know, you like. Clench real tight, and then release? Yeah. Anyway, So I was clenching my pussy real tight, right. On the train. And like six dudes were like **snifs, looking around** -_1 “Where is it?” And I was like “Uh oh!” Oh no! But I thought to myself— No, that was strange, That couldn't have really—no wait-/ So I did it again, And even more dudes were like “YO, WH—“ “WHAT?” *snifs* what. And that's when I found out “that's—wow. You know what? I should not be clenching my pussy like that on the train” And then, Of course, I'm doubting myself, I'm like— No way! That's ridiculous— so I thought Maybe one more—expression—one more kiegel, ought to do the trick. So I did it again, one more time— And all the dudes were like “”Whaaaaat is that?!l “What is going on” But this one dude, big black guy— Got this like sense of clarity, Whipped his head around at me, And luckily I was wearing sunglasses but, Looked dead at me like “ITS YOU.” And I was like Yep. You know what? I shouldn't even have this pussy on the train like this. I'm a just— I just got off the train. I don't even think it was my stop. I was just like— EXIT. No more pussy on the train. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2024 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū.

Ever felt that the world's issues could be solved by simply looking up? Today, I share an enlightening conversation with a retired football coach who offers a powerful perspective — the need to lift our eyes from our screens and reconnect with the world around us. Discover how this simple habit can transform our communication and bring back genuine human connections that we often miss while being glued to our cell phones.As Memorial Day weekend approaches, I take a heartfelt moment to honor the brave servicemen and women who have made the ultimate sacrifice for our country. Their courage and dedication have gifted us the freedoms we cherish, and it's essential to reflect on that profound impact. Join me in this episode of "Coffee with Clench," where we blend a dose of gratitude with a significant reminder to appreciate the blessings we often overlook. Wishing you a safe and reflective Memorial Day weekend, filled with appreciation for the opportunities their sacrifices have afforded us.Support the Show.Please like and follow each of Stories Inside the Man Cave Podcast social media links on Facebook, Twitter, YouTube, Instagram, and Tik Tok.

This episode we react and give advice to our supporters dilemmas/ Am I the Asshole.SUBSCRIBE TO OUR CLIP CHANNELhttps://www.youtube.com/@HcuePodJOIN OUR PATREONhttps://www.patreon.com/user?u=111232153

durée : 00:03:29 - Sous les radars - par : Sébastien LAUGENIE - Francisco Mondaca, 22 ans, a été arrêté près de quatre mois après l'incendie. D'après le parquet chilien, il aurait allumé volontairement plusieurs feux dans la région de Valparaiso, sur instruction d'un ancien fonctionnaire des forêts, lui aussi placé en détention provisoire à Santiago.

durée : 00:03:29 - Sous les radars - par : Sébastien LAUGENIE - Francisco Mondaca, 22 ans, a été arrêté près de quatre mois après l'incendie. D'après le parquet chilien, il aurait allumé volontairement plusieurs feux dans la région de Valparaiso, sur instruction d'un ancien fonctionnaire des forêts, lui aussi placé en détention provisoire à Santiago.

De passage dans la matinale de Dimitri Pavlenko pour annoncer le programme de son émission, Pascal Praud revient sur l'alerte "extrêmement grave" reçue par les personnes se trouvant dans le périmètre des Jeux olympiques.

Chaque jour, entre 9h et 9h30, retrouvez Pascal Praud dans L'Heure des Pros en direct sur CNews et Europe 1. Ce mardi, il revient sur "l'alerte extrêmement grave" reçue par les personnes situées dans les zones concernées par la sécurité des Jeux olympiques, un moyen extrême pour leur indiquer la nécessité d'avoir un QR Code pour se déplacer pendant la cérémonie d'ouverture. Il s'attarde ensuite sur la grève des éboueurs à Paris, une sorte de chantage pour les Jeux olympiques.

Battlefront Broadcasting and Dustin Faulkner bring you a brand new weekly show exclusively on Freedom First Network every Friday night at 8pm ET. Tune in for insights into current events unlike anything else out there.Subscribe to Freedom First Network on Rumble to watch all of our shows LIVE: https://rumble.com/c/freedomfirstnetworkElevate your meals with Freedom First Beef… even if you find yourself in the middle of the apocalypse! Use code BATTLE for 15% off and enjoy high-quality beef whenever you crave it – today or tomorrow! https://freedomfirstbeef.comBe ready for anything life throws your way with The Wellness Company's Medical Emergency Kit. Order today using code BATTLE for a 10% discount at https://twc.health/ffn.Protect your financial future with precious metals! Schedule your consultation with Our Gold Guy today and take control of your financial destiny! https://ourgoldguy.comUnleash the spirit of liberty in every cup with Freedom First Coffee's Founders Blend. Order now using code BATTLE and savor the unparalleled taste of freedom in every patriotic sip. https://freedomfirstcoffee.com

It's a pop quiz! Let's see how many you can get right. It took Visa 25 years to process 1 billion transactions.  How many years will it take Bitcoin to do the same thing? How many countries own as much Bitcoin as Microstrategy? And is it true that Tesla has added a well-known memecoin to their site as a payment method?  The answers to these questions, as well as the mysteries of the universe revealed are all here today on our Bad News episode #725 of The Bad Crypto Podcast. Full Show Notes at: http://badco.in/725   SUBSCRIBE, RATE, & REVIEW: Apple Podcast: http://badco.in/itunes Google Podcasts: http://badco.in/google Spotify: http://badco.in/spotify Amazon Music: http://badco.in/amazon   FREE NFTs when you JOIN THE BAD CRYPTO NIFTY CLUB at https://badcrypto.uncut.network   FOLLOW US ON SOCIAL MEDIA:   Twitter: @badcryptopod - @joelcomm - @teedubya Facebook: /BadCrypto - /JoelComm - /teedubyaw Facebook Mastermind Group: /BadCrypto LinkedIn: /in/joelcomm - /in/teedubya Instagram: @BadCryptoPodcast Email: badcryptopodcast[at]gmail[dot]com Phone: SEVEN-OH-8-88FIVE- 90THIRTY   DISCLAIMER: Do your own due diligence and research. Joel Comm and Travis Wright are NOT FINANCIAL ADVISORS. We are sharing our journey with you as we learn more about this crazy little thing called cryptocurrency. We make NO RECOMMENDATIONS. Don't take anything we say as gospel. Do not come to our homes with pitchforks because you lost money by listening to us.   We only share with you what we are learning and what we are investing it. We will never "pump or dump" any cryptocurrencies. Take what we say with a grain of salt. You must research this stuff on your own! Just know that we will always strive for RADICAL TRANSPARENCY with any show associations.  Support the show: https://badcryptopodcast.comSee omnystudio.com/listener for privacy information.

L'attaque au couteau d'un évêque a déclenché une vaste enquête, qui a conduit à des descentes de police massives à Sydney la semaine dernière. Plusieurs garçons, don't l'attaquant de Wakeley, ont été accusés de faire partie d'un réseau terroriste.

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger

I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women's health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and the list goes on. For Tanisha, it's not just about exercise, it's also about helping people to boost their confidence, find joy in movement and make their wellness journey uniquely theirs.   In this episode, we chat about: How Tanisha has been staying grounded recently What is a women's health Exercise Physiologist How Tanisha became passionate about women's health What is the pelvic floor and why should we care about it? The key dysfunctions of the pelvic floor What is pelvic floor tightness, what are the signs and symptoms, what can be a driver of it and some wonderful accessible tips for how we can start to improve it What are the biggest misconceptions Tanisha sees about exercise   Enjoy!   Nadia xx   FIND TANISHA: Website: https://www.tanishasexercisephysiology.com.au/ Instagram: https://www.instagram.com/tanishas_exercisephysiology/   RESOURCES MENTIONED: Smiling Mind meditation app: https://www.smilingmind.com.au/smiling-mind-app   Insight Timer meditation app: https://insighttimer.com/individuals   MY LINKS: Instagram: https://www.instagram.com/nadiamaxwellnutrition/  Newsletter: https://exceptional-writer-1439.ck.page/20fa4967ab   Nourish For Endometriosis online course: https://www.nadiamaxwell.com/endometriosisdiet --- Send in a voice message: https://podcasters.spotify.com/pod/show/nadia-maxwell/message

Oh God, get ready to absolutely CLENCH when you hear this story... because it is wild af. A huge eel was found in this man's ass! Nuff said... you gotta hear the full story. Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTok.See omnystudio.com/listener for privacy information.

durée : 00:55:48 - franceinfo: Les informés - par : Jean-François ACHILLI - Autour de Bérengère Bonte, les informés débattent de l'actualité du mardi 26 mars 2024.

Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible.

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Our first guest of 2024, Chiefs Radio Network Executive Producer Dan Israel.  We look back at a win over Cincinnati and look ahead to the final game of the regular season.

durée : 00:15:16 - Journal de 8 h - La Russie a lancé vendredi matin une vaste série de frappes sur plusieurs villes à travers l'ensemble de l'Ukraine, ciblant notamment la capitale Kiev ainsi que les agglomérations de Kharkiv (nord-est), de Lviv (ouest) et d'Odessa (sud).

durée : 00:15:16 - Journal de 8 h - La Russie a lancé vendredi matin une vaste série de frappes sur plusieurs villes à travers l'ensemble de l'Ukraine, ciblant notamment la capitale Kiev ainsi que les agglomérations de Kharkiv (nord-est), de Lviv (ouest) et d'Odessa (sud).

durée : 00:15:16 - Journal de 8 h - La Russie a lancé vendredi matin une vaste série de frappes sur plusieurs villes à travers l'ensemble de l'Ukraine, ciblant notamment la capitale Kiev ainsi que les agglomérations de Kharkiv (nord-est), de Lviv (ouest) et d'Odessa (sud).

On this episode of Shaun of the Shed, host Shaun Preece explores the hand gestures feature of the Apple Watch, a game-changer for users who are blind or partially sighted. Shaun guides listeners through setting up and using pinch and clench gestures for easy navigation without needing to touch the screen. His practical tips, combined with personal anecdotes from his travels, make this episode an engaging and informative guide on enhancing accessibility with Apple technology.Highlights:Show Open (00:00)Using Apple Watch While Traveling (00:39)“New” Double Tap Feature (01:41)How to Use Hand Gestures on Apple Watch - Intro (02:34)How to Set Up Hand Gestures (02:58)Clench, Tap & Other Gestures (04:51)Activating Hand Gestures (06:16)Taptic Time & Magic Tap (07:35)Raise to Wake Feature (08:06)Hand Gestures Demo (09:45)Show Close (12:19) About Shaun of the ShedShaun of the Shed gives those new to the world of technology a helping hand with everything from using a screen reader or smart speakers to unboxing and starting up a new computer.Host Shaun Preece is an audio producer from Manchester who has a real passion for technology. Despite being born with a visual impairment, Shaun's sight has worsened over the years and as such he has depended more on assistive technology.You can also hear Shaun on AMI's Double Tap podcast, airing weekly at noon Eastern on AMI-audio or download it from your favourite podcast platform. About AMIAMI is a not-for-profit media company that entertains, informs and empowers Canadians who are blind or partially sighted. Operating three broadcast services, AMI-tv and AMI-audio in English and AMI-télé in French, AMI's vision is to establish and support a voice for Canadians with disabilities, representing their interests, concerns and values through inclusion, representation, accessible media, reflection, representation and portrayal.Learn more at AMI.caConnect on Twitter @AccessibleMediaOn Instagram @accessiblemediaincOn Facebook at @AccessibleMediaIncEmail feedback@ami.ca

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE

Jason saw Countess Luann's cabaret show this weekend -- so, how did it go? Let's just say he's still clenched about it. We've got all the behind-the-scenes gossip! And Holly gives her review of the song and music video for the last Beatles song, "Now and Then" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 337 of the Seibertron.com Twincast / Podcast begins with the cast sharing their thoughts about the recently revealed Generations Legacy United Commander Class Magmatron figure. The reveal talk continues with a discussion on more Rise of the Beasts Studio Series products, a new Starscream for the gamers out there and, as suspected, an introduction to concept art designs making their way onto store shelves with Bumblebee movie Megatron. A surprisingly good showing for Optimus Prime from the Reactivate game pays homage to previous iterations with the new figure drawing design elements from many of those prior designs. The 40 for 40 segment takes us to the the 1994 G2 assortment of rehashed G1 combiners, laser rods, and the rotor force before the recurring Bragging Rights segment brings the show to a close.

Episode Outline with Links: (0:34) HomeGymCon Update (3:23) BOS Ski Trainer and Rower (4:00) Stealth Air Bike (4:48) SQUATMAX-MD by Titan (8:02) Giant SSB (8:34) Helix Adjustable Dumbbells from Clench (9:11) Wheelbarrow Sled from Freak Athlete (9:35) Dual Universal Pulley System Setup (14:46) Adam Upgraded his Rack --- Support this podcast: https://podcasters.spotify.com/pod/show/garage-gym-experiment/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, deep cleansing breath in through your nose, And exhale slowly through your mouth PAUSE… Relax into the gentle cadence of your breathing, Letting it slow you down, And soften you.  LONG PAUSE… You're feeling the squeeze, The pressures of life. The tasks are piling up, The list of things keeps growing, Until you feel the suffocating weight upon you.  PAUSE… Find your breath again,  And imagine yourself gathering them all up.  All the things on your to-do list, All the goals that are pressing down on you, All the responsibilities you hold.  PAUSE… Gather them up,  Then tighten and squeeze your entire body. Tighten your fists,   Clench your jaw, Harden your belly, Lengthen your legs. PAUSE Hold it all here for just a moment longer, Now everything you've gathered,  Everything you've been holding, Everything that's tightened… Release it all on your outbreath. And feel yourself soften,  And melt.  PAUSE… Release the tension, All of the expectations, The pressures, The emotions. PAUSE… Release them now, And let them all melt away. PAUSE… Namaste, Beautiful  

It's Monday! Patrick hears some info about the Steel Toe Morning Show and their ninth anniversery party. Let's see how Aaron tells the story in comparison to the reports Patrick received about the event. Las Vegas comedians are running amuck since Patrick has been distracted by comedians in other parts of the country. Today we refocus on a couple of these nuts to try to bring some balance to our lives! Clench your bubble guts and join the fun! ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE  

Cha-ching! OG Real Housewives of Beverly Hills cast member, Adrienne Maloof gets undressed this week to tell the guys about her luxurious lifestyle, what it's like raising boys, and how she's learned to to keep up with the glitz and glam of Beverly Hills over the years.  Patrik pulls up looks from Season 1 of RHOBH and asks Adrienne if she would ever go back. While Pol' digs into the reputations of the rich and famous, what it means to work hard, and dusting off envious people in the entertainment industry. The three agree RHOBH is not what it used to be.  Adrienne opens up about divorce, motherhood, and empty nesting now that her eldest son is away at college. Will Pol' & Patrik move into Adrienne's mansion to help her cope?  Pol' can't help himself, and lets Adrienne in on a little secret pertaining to her love life in an all new Armenian coffee cup reading. Clench your pearls– this is going to be a glamorously full conversation.  Chapters:  [0:00] Adrienne's luxurious lifestyle  [6:09] Empty Nesting [8:40] Will Adrienne go back to RHOBH?! [13:29] Adrienne on motherhood and visiting her son at college  [15:25] Runway Rundown [24:20] Adrienne's MILLION DOLLAR mansion  [25:46] Relationship goals  [29:19] How to become an entrepreneur  [35:50] Armenian Coffee Reading  Show Notes:  Subscribe to our audio: linktr.ee/undressedpod Follow our guest, Adrienne Maloof:  Instagram: @adriennemaloof Twitter: @AdrienneMaloof  Order a bottle of Adrienne's DrinkAde  Try Adrienne's tequila brand, Comisario Follow Pol Atteu:  Instagram: @polatteu  Tiktok: @polatteu  Twitter: @polatteu  Follow Patrik Simpson:  Instagram: @patriksimpson  Tiktok: @patriksimpsonbh Follow Snow White 90210: Instagram: @snowwhite90210 Twitter: @SnowWhite9010 Watch Season 4 of Gown and Out In Beverly Hills on Prime Video.  Follow Vocal Podcast Network: Instagram: @vocalpodcasts Twitter: @VocalPodcasts #VocalPodcasts #VocalPodcastNetwork #UndressedPodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices