Podcast appearances and mentions of stephanie meyer

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

She provided a formula for all the nutrient-dense foods your body needs, at a calorie count that seemed doable while still creating Satiety.Here's the basic, per-meal formula (adjust according to your weight and health goals and your calorie needs). Are you ready? Write this down:30 grams protein + 40 grams carbs (5 or more grams of fiber) + 2 colors of non-starchy plants + 15 grams of healthy fatDo that for breakfast, lunch, and dinner. A snack is half of that, but still the combo.You can (and should) read the whole post here and subscribe to her newsletter…It was like a lightbulb went off, and I knew I needed to talk with her for the podcast.Get Stephanie's RecipesOriginal Episode Transcript Follows:Stephanie Hansen:Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. Sometimes it's cookbook authors, sometimes it's people that make things, Sometimes it's chefs. And today I am talking to my friend Stephanie Meyer, who you all may know of as Fresh, Tart Steph and as now, Stephanie Meyer, a. I always get it wrong. Stephanie.Stephanie A. Meyer:Stephanie A. Dot Meyer. But yes, got it.Stephanie Hansen:And Stephanie has been in our friend group for a very long time and a friend with me for a long time. And Stephanie is always. I feel like a trendsetter. Do you know that you're a trendsetter?Stephanie A. Meyer:No. That's amazing. I don't think anyone's ever called me that before, but. Well, that's really.Stephanie Hansen:Here's what I think. Like, you're not in the trends, like people would think of trends, but you are thinking about things before other people are thinking about them. Because I think you're super well read. You're very bright. You spend a lot of time thinking about science things. So you were the first person that I came across in the food space that was really thinking about blogging in a robust way.Stephanie A. Meyer:Sure. Wow. That was a long time ago.Stephanie Hansen:It was. But that was what you were doing, and you were bringing bloggers together and creating community, which was amazing. Then you were writing a cookbook about Twin City chefs, which also seems probably like a long time ago, but I just picked it up the other day, and the stories and the heartfelt feelings about the Twin Cities chef community was still there.Stephanie A. Meyer:Love it. Thank you.Stephanie Hansen:Then you sort of started thinking about healthy eating and healthy food, and your green broth kind of blew up before anybody else was really talking about that. And you've really gone full circle here into this food journey, as many of my peers start to enter the midlife, menopausal middle, trying to think about not only foods in terms of health, but also some of us have been packing the pounds on over the years and just really like, you wrote something the other day, and I follow you on substack and I follow all your stuff, but you wrote something the other day that just, like, leapt off the page at me. And I sent it to a friend and I thought, I have to podcast with her, and I'm going to see if I can find it here, because I'm going to read it, because I think it will really resonate with food people, but also people that might be in the menopause space, which. So you are on trend, because when Oprah starts talking about Something that you've been talking about for a long time.Stephanie A. Meyer:Right? It's, I mean that. It's very true. And honestly, in this sense, a lot of it is just sort of following what people ask me for. So maybe my, maybe my clients are the trendsetters and I'm just answering their questions.Stephanie Hansen:Okay, so here is what you wrote as we'll say, a nutritional coach. You said, write down this solution and implement it today. Here's the basic per meal formula and adjust according to your weight and health goals and calorie needs. Are you ready? She said, write this down. 30 grams of protein plus 40 grams of carbs, 5 or more grams of fiber, plus 2 colors of non starchy plants and 15 grams of healthy fat. Do that for breakfast, lunch and dinner. A snack is half of that, but still the combo. And I was like blown away that nobody had ever just like spelled that out in a way that felt so clear to me.So can you talk a little bit about your journey and how you got there and how you got to this specific metric and why it's working for people?Stephanie A. Meyer:Oh, I love it. Well, I call that particular formula, I call it the satiety formula. That's how you pronounce that word, by the way. Like, often people will just write back and say, oh my God, huge relief because I was saying satiety. Satiety. I wasn't really sure how to say it. Whatever. So anyway, it's satiety.Right, satiety. And so it is satiety. So that could be your little word nerd, you know, for the day and the week. And it's a very powerful word. And, and I just am kind of hooked on it. And I keep repeating it and I keep hoping that people get on board with me, but I call that the satiety formula. Because when I work with clients, I have been able to see that the thing that gets in people's way is that they're hungry. And, you know, perimenopause, menopause makes you hungrier.Stephanie A. Meyer:And a lot of women notice it. They think it's. Oh, it's because of, you know, hormones. That's it. That, you know, estrogen and progesterone directly affect your appetite. That's not really exactly. It's not that direct. However, it is true because as, as you know, perimenopause sets in.We know what happens. Sleep disruption. Nothing, nothing affects your appetite more than sleep. And you have a bad night of sleep. We know that the average person eats like 3 to extra, 3 to 500 extra calories the next day without trying or knowing it. And so a lot of women come to me and say, I'm doing exactly what I did before. This is like this mysterious 10 pound weight packed on and, and, and I think it's because of estrogen. And then we dive in.I have them take a look at what they're eating, we talk about their appetite. And what I just saw over and over and over again is, oh, women are just hungrier. So we need to get more knowledgeable about what makes you full and a little bit more purposeful about it. And then along came Ozempic and made it all kind of make sense, because ozempic works, or GLP1 medications work because they decrease your appetite. And all of a sudden people realized, oh, I was eating much bigger portions than I realized. Oh, I have a naturally bigger appetite than my sister. I didn't realize this is how she felt. I didn't realize what it feels like to not think about food all day.I didn't realize what it feels like to not, like, be hungry after dinner. And I, and Oprah even said it, she's like, wait a minute, is this what normal people feel? And I have been beaten up my whole life for like, you know, being overweight and having a bigger appetite. And it's just my biology. And so knowing that biology is happening, appetite is bigger. What can you do about it? Maybe a GLP1 medication is an answer. Lots of people don't want to go that route right away. They would rather experiment with creating satiety, which is what GLP1 medicine medications do. Creating satiety with food.Because we naturally have GLP1, we naturally have other satiety hormones. We can eat very specific foods in combination to, like, elicit as much of that, that release of satiety hormone as possible. It's not as powerful as meds, but it's a good experiment. And a lot of people are like, okay, I have a lot of clients. I just met with one this morning who said, I'm too full. And so let's adjust. I love it when I get people there. It's like, oh, now I'm too full.How do we fix that?Stephanie Hansen:It's funny because my first thought after reading your formula was thinking about, I see the plates of food you eat a lot on Instagram. So I was thinking about, like, okay, thinking about what Stephanie's plates look like and then thinking about, like, if I actually ate that amount of food three times a day. Yeah, I haven't eaten that much food since like the fifth grade.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Stephanie A. Meyer:Right.Stephanie Hansen:It felt like, wow, would this be what that felt like? And I'm not sure. I'm always on the search and you know, people probably think I have an eating disorder and maybe I do and I don't even know it, but I feel like a lot of women, we are conditioned and we think about food a lot. When it's your business too. I'm always thinking about creating and food is like my art. So it's hard for me to separate the creation of food and wanting to express that way through. They're actually making recipes or thinking about recipes or gardening or creating a beautiful table. Like I'm always thinking about that and then the actual eating piece of it and it gets kind of all mixed up. But some ways in a beautiful way, some ways in a way that feels onerous.Stephanie A. Meyer:Yes, very well said.Stephanie Hansen:And I just think about it all the time and I eat way less than I think about because if I ate all the time, like, But I know, like I have a friend right now who she has an eating disorder and has her whole life. And for the first time as a 55 year old woman, she feels like she's really got a handle on it because she's back to, I hate to say it, but calorie counting. And she was afraid of calorie counting her whole life. Exactly. Like you said, she's like, I wasn't eating enough. I was eating one meal a day. I was eating all the wrong things. And now that I'm like more managing that, eating throughout the day and eating more fruits and vegetables and just like not being so hung up on it, she's like, I feel so much better.Stephanie A. Meyer:Yeah. Yeah. Wow, you said a lot of great things there. I don't think you have an eating disorder. I mean, welcome to being a woman in the United States. It is just relentless. And then social media has probably made it worse. Although frankly, it wasn't all that great, you know, pre social media.So I don't know. There's, there's a lot of good info. I see a lot of better info. Maybe it's because of the way I curate, curate my social media feed, but I feel like the messages are shifting and changing and I think that's good. But you're right, I mean, it's just, it's insanity and it's really difficult. Calories, you know, matter, like buried in that formula is, you know, carb or macros, the macronutrients of protein, carbs and Fat, they each have calories associated with them. So carbs have 4 calories per gram, protein has 4 calories per gram, fat has 9 calories per. And so when you build a meal around the satiety formula, there is, there's calorie control kind of built into it.And so that meal, if you put together that exact formula of a meal, is going to come out to around 400 calories. 400 calories per meal is a pretty good place for women to start. I mean, it's probably not enough. And I say that in that, in that particular essay. 400 calories per meal, if you only ate three meals a day, would obviously be 1200 calories. A lot of women historically have been aiming for 1200 calories a day and it's not enough, right? It backfires because you end up so hungry that you do overeat in the evening and invisible ways. It's not enough nutrients to, you know, build muscle. And muscle is really how you keep your metabolism ticking along, especially as we age.Uh, so 1200 calories, isn't it? That, that's the calorie count for like my three year old niece, that's how many calories a day she should be eating. So not a grown woman. Unless of course, you're, I don't know, Sue Ellison, you're like 4 foot 10 and you're, you know, an older age. Like she doesn't need a ton of calories and I'm quite sure she probably doesn't eat a ton of food because she's just like an adorable tiny little thing. Um, I'm six feet tall and I'm super active and 1200 calories a day would be insane. Lots of bad things start to happen if you do that. Your hair falls out, you start to lose muscle, you start to lose bone, you start to have low energy. It's depressing.You compromise your gut health. Like, we're not going there. Nuance is very hard to portray on social media. And you know, anywhere the nuance is that yes, 1200 is too low, but most Americans are actually over consuming calories and our food environment is high calorie, low satiety. You just, we know that that's what restaurants tend to sell. It's what snack foods are. It's what, you know, most of our food environment, kind of the ultra processed food stuff. And so once you know that, you can start to push up against it.And most women, I find this, really feel like they are going to gain weight if they're full, which is a Little bit getting at what you said. Like, you look at that plate of food that I put on Instagram, most of those plates of food are, like, between 300 and 400 calories. Like, they're not even that many calories. But I'm really good at getting a lot of food packed into 400 calories so that you can experience satiety, but also the nutrient density part of it. It's a lot of color, a lot of veggies, a lot of fiber, you know, the right amount of protein, that kind of thing. And I think that's a really. It. It's a worth thinking about.Wow. I have been programmed to feel healthy when I'm hungry and to feel like I'm doing things right if I'm hungry and that if I'm satisfied and full, then I'm going to gain weight. That's a very real fear. And it's not just for people who have an eating disorder. It's. I would say it's pretty typical for all American women. So you hit on it.Stephanie Hansen:We're always trying to balance not only for our. Our health, for ourselves, but also our partners, our children. You know, a lot of women are the caregivers, and we're putting this food out there.Stephanie A. Meyer:Yeah.Stephanie Hansen:And wanting to also, like, I don't want. Just speaking for myself, I don't want food to be, like, depressing, not fun. Like, also creating an environment where food can be celebration and all those things. How, like, okay, so I know you're coaching all these women and they're having all this success because they're feeling more full, they're eating more well balanced, they're following your formula. But then it feels like real life enters in sometimes and we have that third glass of wine, or we're going out to dinner on Friday and Saturday night. My challenge, like, I could never calorie count because if I go to dinner at a good place on a Friday night, the calories in that food, I know I can't even keep track of because they put so much butter in it. Or it's just you. You don't know how restaurant food is made and why it tastes so good.Stephanie A. Meyer:And all those things you fear are true.Yes. It's so true. I have that conversation actually with my clients because we strategize around. Okay. There's a couple of ways you can approach it. One, if you are going out for dinner too often, obviously it's a little bit of a job hazard for someone like you and our friend group. But if you're eating out too often then then you're going to have to make some decisions about the food that you order in restaurants that are probably more restrictive than what I would tell someone if they were going out for dinner every other week. Right.Like if you're going out for dinner, you know, once every couple of weeks and you really are hungry and you want to go to Bar La Grassa and get pasta, then go do that, enjoy it, it's fine. If you, if you are made this other decision, like you're going to eat out a lot and you have health goals that you want to meet, then you're going to have to strategize a little bit more thoroughly about how you approach eating in restaurants. Because everything you said is just true. Like their job is to coax as much fat and sodium into a dish so that you crave it and you want to come back for it. Like they're in the midst of selling food, which is fine. But when you know that, then you can kind of plan around it. So one way that we strategize and again, it comes down to very individual, you know, response. Which is why I don't really do a lot of group coaching.I really do one on one coaching because everybody's so different. Like the group stuff. Teaching a course has been amazing and gives a good overview, but this is where we kind of get into this nitty gritty and make a decision. Okay, I am going out for dinner. The old way is to try to save up the calories and not eat much during the day and then try to be moderate at dinner. Well, good luck with that because those meals, you know, if you had a per bite calorie count, it would be really high, let's say. And even if you did, you know, a pretty good job of ordering like, you know, some protein, some veggies, you know, had only two glasses of wine, let's say, kind of a thing, you're still going to end up blowing past where you would want to be, especially if you didn't eat anything earlier in the day. So what I like to have people do is take a look at the satiety formula, eat the real breakfast.Because what you eat for breakfast has a huge influence of how hungry you are at 4 in the afternoon. So eat the breakfast, eat the lunch, have a snack that is, you know, that same balance of things where it's protein, it's some carbs and it's some colorful veggies because then you're turning up the volume on your own satiety and that gives you natural discipline, like when you're full and you arrive at the restaurant, and let's say I'll just use the parallel example of someone taking a GLP1 medication, which is much more powerful, as we've said. But if you're taking a GLP1 and you're not hungry, you're not going to overeat at the restaurant. So let's back it up to the person who's just using food to create satiety. If you show up at a restaurant and you're not starving, you are going to have discipline that you wouldn't have otherwise. You're going to be able to make better decisions and then you're going to have the knowledge, okay, well, I'm going to have a pretty high fat meal, right? I'm going to do steak, I'm going to do roasted veggies. Then in that case, I tell women, you can probably back off on the carbs in that meal. I'm not saying be keto and low carb and, you know, go eat like a stick of butter for dinner.But when you're doing a good job, most of the meals, most of the days, when you get to a restaurant, if you still enjoy it, maybe skip the carbs because a lot of them aren't that great. It's like you can have rice at home. Is that that special thing about this restaurant? Fries? Sometimes they're amazing. They're like my favorite food. But if they're marginal, I am not going to eat crappy fries. Like, that's not going to be my thing. I'm going to focus on having, you know, a great burger. And I'm gluten free.Gluten free buns are bad. And so if I get a burger, I just get a really great burger. I probably get cheese on it, I get an amazing salad. I eat those two things together, skip the fries or just have a couple. And I love that meal. It's special. It's much richer and kind of more fun than anything I would make for myself at home. And it's going to work.And so that's the way you can kind of strategize. And that means nuance. That means that calories matter, but we don't have to completely obsess over them and count points and, you know, try to estimate, you know, the calories in, you know, whatever, a plate of pasta, bar la grassa, which would be impossible and also might really freak you out. And so you just have to write, have, have knowledge. And so when I do have people track, but I have them track in order to, to create and plan. So I have their track ahead of times. Like you're about to eat breakfast, use an app to create a meal that's going to fit the formula. And the app can help you do that because it's just a database full of, you know, tons of food and tons of info about food.So what, does that make sense?Stephanie Hansen:Yeah, it does. It's exactly the opposite of what I do because I starve.Stephanie A. Meyer:I noticed it like when, when I was writing more about restaurants in the Twin Cities and I learned pretty fast. If I show up at a restaurant starving, it is like, you know, game on, and it's not going to work. It works a lot better if I show up and I'm like normal hungry for dinner and I make the effort to eat some salad first, eat some veggies first, start with protein way, play down the carbs and you know, and if I'm going to have something to drink, I'm probably going to go for a glass of wine versus a cocktail because the cocktail is just going to have so many more calories in it. So. Yeah, because calories matter. So it's like that's the nuance. If you think that calories don't matter, then you're completely losing the script. But if you're completely obsessed with them and you try to restrict yourself, down, down, down, down, down, that's going to backfire and fail too.So we're aiming in that middle place.Stephanie Hansen:I, I love this about you, that you're very moderate in your approach and there's room for error and there's room for Oops. Fell off the wagon last night. Like, let me get back started this next morning. What apps do you like for people?Stephanie A. Meyer:Yeah, I really. Whatever one people enjoy using. So I have a lot of clients that used to do Weight Watchers. The Weight Watchers app used to be completely worthless because you couldn't see the macronutrients on it. You couldn't see protein, carbs and fiber and fat. Now you can. Like they've updated the app. So I have.If you are a person who's really comfortable in the Weight Watchers app, then there's no need to switch, you know, to something else. Some people pay for MyFitnessPal, that's fine and great. The free My Fitness Pal isn't so helpful. It's really hard to see what you're doing. I have clients use Carb Manager if they've never used an app before because it's free. And it's like so easy to use. The database is fantastic. The caveat with that is you can tell by the name that it's meant for people who are really obsessed with carbs.Maybe they have diabetes, they're doing keto, we don't use it that way. So we have to go in and change the settings to custom and then plug our formula that we map out for people in it. And then they know, they're like, okay, this is how many grams of protein I need to be aiming for in a meal. And the way you figure that out is by putting, you know, okay, I'm thinking about having two eggs and a couple of chicken sausages and you know, some of this Dave's killer bread toast and, and some strawberries. Where does that get me? And then, you know, okay, well that's not quite there. How can I change it? And then we work on changing it so that you really get that satiety with little tweaks.Stephanie Hansen:What is a typical client of yours look like?Stephanie A. Meyer:Yeah, there kind of isn't one, which I think is so fun. I mean, I've had women, I've had moms who've bought coaching for their 20 year old daughters. How fun is that to have a mom who wants their daughter to ignore diet culture and understand. And I love coaching those young women because they are, they catch on so fast and, and, and then all of their friends want to know what they're doing and all of a sudden they're telling their friends how to do things differently. And they're, you know, they're just a health conscious group of people. They're drinking a lot less, they're already kind of working out, they're great about water, you know, and they have their little Stanley cups and they take them everywhere. It's very fun. I have clients who are in their 80s who are, you know, definitely not perimenopausal, but who are really wanting to not be frail and who do not want to lose their independence and their mobility.And that is really fun because talk about a generational shift in how to eat, just very, very different. And then the majority are probably somewhere between the age of 40 and 65. Mostly women who are experiencing perimenopausal symptoms or menopause and starting to gain weight, feel like they don't know why and really want to like, stop. So that's, that's the majority. And then, and then I've got, you know, women who are, I've probably got, I don't know, six clients Right now who are taking Ozempic, and they want to make sure that they're really covering their basis with nutrition, because Ozempic is a pretty miraculous medication. But you can also screw it up. I mean, if you just don't eat, then you're going to create a mess. And so all of the ways that I talk about eating like that satiety formula, absolutely applies to Ozempic.You have to make sure you're eating enough protein, you have to make sure you're eating fiber. You have to get that. You have to work to get the nutrition in when you're not that hungry.Stephanie Hansen:So, yeah, and, and when you look at what, what do you think gets someone to the point where they hire a coach about nutrition?Stephanie A. Meyer:I love this question. I just, I asked ChatGPT this question the other day, like, I was having a conversation with our friend Tracy Morgan, because we were talking about women who are, you know, even if they're getting laid off from a job, they will still go get their hair done. They will still get Botox. They will still, you know, those are essential. What makes. I'd love your feedback on this, frankly. What makes. Because you're an amazing marketer, what makes your health and nutrition feel as essential as, like, getting your nails done, getting your hair done in skin care, where you will absolutely, you know, budget however much that is for you and, and keep it vital.And, and I think the answer in terms of people that hire me is that they, they, they just realize that their same groove repeated is not working. You know, they've like, given it their all. They have decided to join a gym, they have decided to eat more protein, and it isn't getting them where they wanted to. And the promise of doing those things is not showing up. And they realize, okay, I do need a little bit more information than just work out and eat protein.Stephanie Hansen:And I feel like we're for sure in recessionary times, but no one has called it that yet.Stephanie A. Meyer:Oh, God. For sure. Yes.Stephanie Hansen:The way that people are spending money is shifting the way that people are. I mean, food is costing 30% more, so that's part of it and also what we value. So I guess the answer to that is to see yourself as worth it because you prioritize your kids, you'll prioritize your dog, you'll prioritize basically everything in your life before yourself. If you're like most women that I know.Stephanie A. Meyer:Yep, I think that's absolutely it. And I think there is fear. There's fear of the food being depressing or feeling Restrictive. There's fear of, you know, being told to go do super hardcore workouts. There's fear of the loss of, you know, a whole time in your life where you didn't have to care about this stuff and now you have to start. And grief and shame around all of it. And all I can say is that it's. It's none of those things like it is.And then there's also guilt. There is the guilt of focusing on yourself. That one we are going to do. We are going to create a focus on you and your health. Sometimes it brings up some, you know, conflict with a partner. You know, if you've got a partner who likes to eat a certain way and all of a sudden you're wanting to make some shifts that can be in the mix. There's. We have very deep conversations about the fact, you know, I've got some women who have had a terrible relationship, not a terrible relationship with their mom, but a terrible conversation, a lifetime conversation with their mom about their weight, a mom critical of their weight and critical what they're eating.And they just don't even want to open Pandora's box. They don't want to look inside and see the grief there. And so I understand all of those reasons, but that's why I try to make it really fun and very doable. I mean, the formula piece really kind of came out of me just constantly challenging myself. What can I offer that can tell you exactly what to do? Yeah, and I love do it is up to you.Stephanie HansenI feel like a book is coming for you too. I don't know if you're thinking about it, but I'd love to see, like, the plates and the size of portions and like, really taking this formula to the next level. Of course I'm always thinking about books because that's what I do.:Stephanie A. Meyer:But, yeah, I'm not. I'm not super dying to write a book. I gotta say, so hard.Stephanie Hansen:Stephanie, if people want to hire you as a nutritional coach, how do they do that? Because I know a lot of people are going to listen to this podcast and want more information.Stephanie A. Meyer:Oh, I love it. Thank you for having me. I miss you. This is really same laughing, awesome. So I would say, I mean, a couple different ways. One, I am stephanie.ameyer on Instagram, and that's a great way to reach out to me. And I post these meals that we're talking about almost every day to help people. My substack is the Project Vibrancy newsletter.You can definitely reach me there. And then my Blog Fresh Tarts. You can reach me there. So I'm pretty easy to find, actually. I'm kind of all over the place. But yeah, send me a note through Instagram or reach out through substack, I would say are the two best ways. Plus you can see a lot of how I think and talk about food and share recipes and all of that is happening in both of those places.Stephanie Hansen:And one last question, because we talked about budgeting and that people don't prioritize themselves. Is there, if someone was going to budget for you in their life to make some substantial changes, like is there a weekly or a monthly just sort of cost that people can plan for so they can put the emphasis back on themselves?Stephanie A. Meyer:Right. So in a few different ways, I mean, I. If someone is really wanting to make a shift and they've been failing, I really just recommend coaching with me because everything is included with that. I include my course, which is where we learn about menopause and perimenopause and what that means for nutrition. I include the project, pregnancy, meal plans, all sorts of other recipes, everything else. And then we meet and talk about where you are, your age, your activity level, whatever. And it's very affordable. It's like 100 bucks an hour.But I include all the other things and I do four sessions. If someone think about that because like.Stephanie Hansen:My Gym membership is $225 a month, so I can play pickleball eight times a month.Stephanie A. Meyer:I mean that is exactly it. It's like. And I have several clients who continue on with me. You don't have to, but because we develop this relationship and I hold people accountable and then that can go on. I do meal plans. If people just want meal plans, that can happen. And that's a monthly fee of like $25. And it's just an entrepreneur so cheap and, and save so much money.That's the really fun thing about meal planning, especially with grocery costs, is that, you know, we. I forget what percentage of American food ends up in the trash. It's a third. And it's probably true for a lot of people's refrigerators too. And so when you meal plan, that is a great thing. You really do. Less takeout, any throwaway, a lot less food.Stephanie Hansen:I love it.Stephanie A. Meyer:So those things are those, those things are possible. So yeah, I've got different ways. And then of course I suggest for a lot of people two other things. One, a lot of health plans cover nutrition coaching. And so I generate a receipt for people. You get reimbursed and that is free, then free. Obviously not free, but you know what I mean. And then if you use PayPal, Shop Pay, I've got a lot of people who pay in installments, and then you just spread the fee out over.So anyway, it's all of those things. And I love the question about where do you prioritize the cost of your health? Not just on the healthcare side, where things are going wrong, but on the prevention side, where it's going.Stephanie Hansen:Right, Right.Stephanie A. Meyer:And that's just a question we can leave people with to ponder.Stephanie Hansen:Okay. I love it. Thank you so much for joining me. I'm gonna put this podcast up. I'm gonna present it on Friday. I'm gonna release it. I'm gonna put the show notes in.Stephanie A. Meyer:Beautiful.Stephanie Hansen:Just keep on keeping on. I just was moved by what you wrote, and it was so clear, and it just really struck home with me. And I thought people need to hear this message. So thanks for joining me today.Stephanie A. Meyer:Thank you so much. I love it.Stephanie Hansen:We'll talk soon. Okay, bye.Stephanie A. Meyer:Bye.Stephanie's Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

In today's episode of the Second in Command podcast, co-host Sivana Brewer is joined by Stephanie Meyer, RN, MS-FNP, NEA-BC, the Executive Vice President, Chief Nursing Executive, and Chief Operating Officer for Inpatient Operations at Children's Mercy in Kansas City, Missouri.In this engaging and heartfelt episode, Sivana and Stephanie explore how our personal and professional lives are deeply intertwined, and how intentional living can dramatically shift the way we experience success, leadership, and well-being. Through vulnerable storytelling and practical reflection, the conversation weaves through themes of boundaries, energy management, and showing up authentically in every space we occupy.You'll be taken on a journey that challenges the constant pursuit of productivity and perfection. Instead, the discussion invites a reimagining of how we define value and contribution—at work, at home, and in our communities. From navigating high-stakes industries to creating grounded, values-based households, you'll gain powerful insights into the importance of presence, purpose, and self-trust.Whether it's shaping the future of a critical industry or raising the next generation, the episode will leave you with a sense of hope, possibility, and a call to lead with intentionality.If you've enjoyed this episode of the Second in Command podcast, be sure to leave a review and subscribe today!Enjoy!In This Episode You'll Learn:Stephanie's responsibilities at Children's Mercy, which include managing about 6000 people, focusing on people management, strategy, and organizational development.The importance of being visible and understanding the employees' perspectives, even if it requires scheduling and maneuvering. Why understanding the reasons employees come to work and ensuring they feel part of something bigger than themselves is vital.The role of the Center for Well-being at Children's Mercy, which provides non-judgmental support and therapy to employees.The value of adequate sleep, reading before bed, and setting boundaries to avoid burnout.And much more...Guest Bio:Stephanie Meyer, RN, MS-FNP, NEA-BC, is the Executive Vice President, Chief Nursing Executive, and Chief Operating Officer for Inpatient Operations at Children's Mercy in Kansas City, Missouri. With over two decades of service at the hospital, Stephanie has risen through the ranks from staff nurse to senior leadership, earning widespread respect for her collaborative approach and unwavering focus on patient-centered care. She holds both undergraduate and graduate nursing degrees from the University of Kansas and shares her expertise as adjunct faculty at local colleges and a sought-after national speaker on healthcare leadership. Recognized with the 2021 Excellence in Leadership Award by the Missouri Organization of Nurse Leaders, Stephanie is a champion of innovation, accountability, and the transformative power of nursing in pediatric care.Resources:Connect with Stephanie: Website | LinkedInConnect with Cameron: Website | LinkedInGet Cameron's latest book –

In this episode, we're talking about writing and worldbuilding in the paranormal romance novel Twilight by Stephanie Meyer.Proprietor's Pick: Immortal Dark by Tigest Girma (Disclosure: we are a Bookshop.org affiliate, so if you purchase through these links, we will earn a small commission AND you will support an indie bookstore!) Intro and outro music: "The Tavern" by Michael GhelfiVisit the Tavern: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ Listen to our Worldbuilding Workshop bonus episodes by joining our ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Haneen's family in Gaza

What goes bump in the night giving Mat and Chris a fright? This week it's another bonus episode, featuring the return of musical genius Dane, Twilight (2008) directed by Catherine Hardwicke. This horror romance based on a hit book series by Stephanie Meyer has high schooler Bella fall in love with vampire Edward. Why did Mat get held back in high school? How does one become a member of the Denim Dogs? Will someone give Dane an extreme piggy back ride? Hold on tight spider monkey as the Boo Boys break it all down. 

It's June so you know what that means! Kat and Emma return to the woods for their annual trek through the Twilight series. Listen along as Emma has an existential crisis realizing that Eclipse might actually be good, Kat gets into the lore of it all, and we realize that everyone, even Stephanie Meyer, might agree that polyamory could be the answer to this love triangle.   Content warnings for Eclipse include: references to domestic violence, controlling behavior, vague confederate sympathies, self-harm, weird racism towards werewolves, an unfortunate introduction to the concept of imprinting, and insensitive depictions of the Quileute people. The article Emma promised to find and video essay Kat referenced can be found here: https://www.slashfilm.com/1700668/why-bryce-dallas-howard-replaced-rachelle-lefevre-twilight-victoria/ https://www.youtube.com/watch?v=zT5unKXnSUk   For more information on the Quileute people, visit https://www.burkemuseum.org/static/truth_vs_twilight/ You can find Emma on twitter @ematsca, Kat @StrawberrySiren, and the show @UnselectPod. Emma is also on bluesky at crabmoney.bsky.social. Kat can be found on Instagram @swordsandsirens and her dog Walter is @WalterWednesdays. Unnatural Selection is a part of the Moonshot Podcast Network. If you like what you've heard and want to support them, you can become a patron at patreon.com/moonshotnetwork The music for this show was commissioned from and composed by Jake Loranger. You can check out more of his work at https://amaranthine.bandcamp.com/

The latest episode of the best podcast in higher education features a mechanical engineering doctoral student whose name over her past four years at Auburn has practically become synonymous with autonomous — GAVLAB great, Stephanie Meyer. 

The Weekly Dish is back this week with all things seasonal, carob chips, and Stephanie Meyer joins to introduce her Substack!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephanie Meyer by 96.5 WKLH

In this episode, we are joined by co-hosts of the @likewise_pod, Sam & Isa as we dive into their castaway book picks. One list leans into rom-coms, poetry, and music nostalgia—think heart, humour, and a love for words. The other goes big on fantasy, emotional twists, and intense character journeys. Even with their different tastes, both lists circle around themes like love, identity, creativity, and the messy, magical process of figuring yourself out. Whether it's through epic battles or quiet moments, each book taps into what it means to grow, connect, and feel deeply. Join the Books to Last Podcast, where book lovers share their top 5 must-read books for a dream getaway. Inspired by BBC's Desert Island Discs, each episode features fun stories, book recommendations, and heartfelt conversations. Tune in for inspiring tales and discover your next great read!Guest Details:Youtube: @likewisepod / https://www.youtube.com/@likewisepodInstagram: @likewise_podLinktree: https://linktr.ee/LikewisePodPodcast:W: https://anchor.fm/bookstolastpodTwitter: @BooksToLastPodInstagram: @BooksToLastPodMusic by DAYLILY@daylilyuk on Instagramhttps://open.spotify.com/artist/31logKBelcPBZMNhUmU3Q6Spoiler WarningBooks Discussed:Better Than the Movies by Lynn PainterThe Cruel Prince by Holly BlackThe Collected Poems of Audre Lorde by Audre LordeYou, Again by Kate GoldbeckA Hard Day's Write: The Stories Behind Every Beatles' Song by Steve TurnerA Court of Wings and Ruin by Sarah J. MaasDaisy Jones & The Six by Taylor Jenkins ReidThe Midnight Library by Matt HaigUnsteady by Peyton CorinneEastern Standard by Sierra SpencerThe Wicked King by Holly BlackThe Queen of Nothing by Holly BlackTurtles All the Way Down by John GreenTwilight by Stephanie Meyer

Me in German. Dr Great Art auf Deutsch. Es war spannend und ich habe Spass gehabt. In the Podcast "Dorf_Sex" by Dr Stephanie Meyer and Nicole Blattmann. Ich als Gast. "Zwischen Lust und Leinwand – Ein Ausflug in Kunstgeschichte und Erotik In der ersten Folge unserer speziellen Kunst-, Schauspiel- und Fotografie-Reihe haben wir einen ganz besonderen Gast: Mark Staff Brandl, aka Dr Great Art, Kunsthistoriker und Experte! Gemeinsam tauchen wir ein in die Welt der Kunst und Erotik, diskutieren spannende Themen, von politisch bis feministisch – und bringen ordentlich Power ins Gespräch. Seid dabei, wenn wir die Verbindungen zwischen Kunst und Lust entblättern und dabei die Grenzen von Darstellung, Sexualität und Gesellschaft hinterfragen. Hört rein, wenn Kunst und Erotik eine spannende Symbiose eingehen. Sehe auch Stephanies und Nicoles viele, gute Podcast Episodes, alle auf Deutsch: https://podcasts.apple.com/us/podcast/dorf-sex/id1782695532 "

In episode 15 of (Pop) Cultural Marxism, Ajay, Isi, and Joseph explore vampires in media, across genre and time! Welcoming back Joseph after a few episodes away, the episode kicks off with a games roundtable on Monster Hunter: Wilds (Capcom, 2025) and Pentiment (Obsidian, 2022), among other things. Then the group quickly dives into all things vampire. From Capital to Castelvania, the conversation analyzes the psychosexual, political economic, Orientalist, literary, genre, social, and even epidemiological metaphors, allegories, and tropes that haunt vampire stories and have made the figure of the vampire of such perennial—if shifting—fascination. How have vampire stories changed over time? Why do vampire stories shift and blur genre and valence? Why is the vampire such a perennial stand-in, across so many fields, often at the same time? Objects in consideration include: Carmilla (Sheridan Le Fanu, 1872), Dracula (Bram Stoker, 1897), Interview with the Vampire (novel: Anne Rice, 1976; TV adaptation: Rolin Jones, 2022-present; film: Neil Jordan, 1994), The Vampire Chronicles and Lives of the Mayfair Witches (Anne Rice), Nosferatu (F.W. Munrau, 1922), Nosferatu (Robert Eggers, 2024), A Girl Walks Home Alone at Night (Ana Lily Amirpour, 2014), Buffy the Vampire Slayer (Joss Whedon, 1997-2003), Castlevania: Symphony of the Night (Konami, 1997), Castlevania (anime, Warren Ellis, 1997-2021), Castlevania: Nocturne (anime, Clive Bradley, 2023-present), True Blood (TV series, Alan Ball, 2008-2014), The Twilight Saga (films 2008-2012, based on the novels by Stephanie Meyer), Midnight Mass, What We Do In The Shadows, and many more! Discover how the erotic, the economic, the exotic and even the epidemic all collide in the tragedies, comedies, horrors, nightmares, and fantasies that prove the vampire is a potent if changing symbol for fears, desires, and delirium.

In which the Mister and Kid 1 join me in reviewing TWILIGHT (2008), from a screenplay by Melissa Rosenberg, from Stephanie Meyer's YA series the film is directed by Catherine Hardwicke.  The concept of a May-December romance is pushed far beyond the breaking point as young Bella (Kristen Stewart) is inexplicably drawn to Edward (Robert Pattinson), a brooding vampire 200 years her senior in this film adaptation of the popular book series.  The film clocks in at 2 h and 2 m, is rated PG-13 and is currently streaming on Peacock but also to buy/rent on Prime Video. The film is a contender for best cinematography at this upcoming 2025 Oscars race.  Please note there are SPOILERS in this review.#Twilight  #StephanieMeyer  #CatherineHardwicke  #MelissaRosenberg  #KristenStewart  #Bella  #RobertPattinson  #Edward  #BillyBurke  #CharlieSwan  #SarahClarke  #Renée  #MatthewBushell  #Phil #GilBirmingham  #BillyBlack  #TaylorLautner  #JacobBlack  #GregoryTyreeBoyce  #Tyler  #JustinChon  #Eric  #MichaelWelch  #Mike  #AnnaKendrick  #Jessica  #ChristianSerratos  #Angela  #NikkiReed  #Rosalie  #KellanLutz  #EmmetCullen  #AshleyGreene  #AliceCullen  #JacksonRathbone  #Jasper  #PeterFacinelli  #DrCarlisleCullen  #ElizabethReaser  #EsmeCullen  #RachelleLefevre  #Victoria  #CamGigandet  #James  #EdiGathegi  #Laurent  @Peacock  @PrimeVideo  #FemaleFilmmakerFriday  #FridayFamilyFilmNightOpening intro music: GOAT by Wayne Jones, courtesy of YouTube Audio Library

In Ep. 188, we are kicking off our new “Best of…” series with Sarah's Bookshelves Live team member, Chrissie, for the Best of Fantasy. Today, Chrissie brings you her all-time top ten favorite fantasy novels. Also, as a long-time reader and evangelizer of the genre, Chrissie talks about how she started reading fantasy, the wide scope of the genre, and ways those new to fantasy might jump in! This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights How Chrissie got started reading fantasy. What draws her to the fantasy genre. From sci-fi fantasy to epic, high fantasy, Chrissie talks about the wide scope of the genre. Her favorite sub-genres and what doesn't work for her. Chrissie's All-Time Top Ten Fantasy Books [16:36] The Fifth Season by N. K. Jemisin (2015) | Amazon | Bookshop.org  [17:44] A Court of Thorns and Roses by Sarah J. Maas (2015) | Amazon | Bookshop.org[22:11] The Raven Boys by Maggie Stiefvater (2012) | Amazon | Bookshop.org  [27:24] The Name of the Wind by Patrick Rothfuss (2007) | Amazon | Bookshop.org  [32:10] A Murder in Time by Julie McElwain (2016) | Amazon | Bookshop.org  [35:36] Jonathan Strange and Mr Norrell by Susanna Clarke (2004) | Amazon | Bookshop.org  [37:35] Griffin & Sabine by Nick Bantock (1991) | Amazon | Bookshop.org   [39:58] The Queen of Blood by Sarah Beth Durst (2016) | Amazon | Bookshop.org   [42:15] Artemis Fowl by Eoin Colfer (2001) | Amazon | Bookshop.org  [44:16] The Night Circus by Erin Morgenstern (2011) | Amazon | Bookshop.org  [46:40] High-Profile Fantasy Books That Did Not She Didn't Love [48:39]  A Discovery of Witches by Deborah Harkness (2011) | Amazon | Bookshop.org  [48:52] Babel by R. F. Kuang (2022) | Amazon | Bookshop.org  [50:55] Other Books Mentioned Fourth Wing (2023) [25:07] Throne of Glass by Sarah J. Maas (2012) [25:43] Flowers in the Attic by V. C. Andrews (1979) [26:36] Heaven by V. C. Andrews (1985) [26:46] The Listeners by Maggie Stiefvater (June 2025) [31:27] A Game of Thrones (1996) by George R. R. Martin ([33:04]) The Wise Man's Fear by Patrick Rothfuss (2011) [33:09] The Doors of Stone by Patrick Rothfuss (TBD) [33:15] A is for Alibi by Sue Grafton (1982) [37:16] Piranesi by Susanna Clarke (2020) [39:46] Twilight by Stephanie Meyer (2005) [50:03] The Black Bird Oracle by Deborah Harkness (2024) [50:28] Books from Our Discussion Harry Potter and the Sorcerer's Stone by J. K. Rowling (1997) [4:23]  Charlotte's Web by E. B. White (1952) [6:23]  Mrs. Frisby and the Rats of NIMH by Robert C. O'Brien (1971) [6:26]   The Dream Book by Meg Wolitzer (1987) [6:37]  The God of the Woods by Liz Moore (2024) [11:15]  11/22/63 by Stephen King (2011) [12:10]  The Lion, the Witch, and the Wardrobe by C. S. Lewis (1950) [12:30]  The Fellowship of the Ring by J. R. R. Tolkien (1954) [14:29] The Hobbit by J. R. R. Tolkien (1937) [14:30]   The Neverending Story by Michael Ende (1979) [15:36] 

When Bella Swan moves to the Pacific Northwest she falls in love with Edward Cullen, a mysterious classmate who reveals himself to be a 108 year old vampire. On this week's episode… Join the crew as we discuss why Kristen Stewart smells so good, why Robert Pattinson sparkles like diamonds, and how people just want to bang and live forever in, Twilight (2008).   Show Notes: Housekeeping (5:00) Back of the Box/Recommendations (8:10) Spoiler Warning/Full Review: (14:55) Rotten Tomatoes (65:45) Trivia (73:58) Cooter of the Week (84:15) What We've Been Watching (91:22) Hotline Scream: (101:37)   Connect with us: Support us on Patreon Website Facebook Instagram Twitter YouTube Shop

First episode is available on Spotify, Apple Podcasts, or wherever you get your pods, and the rest of the season is available on Patreon!Join us as we roast the official gender-flipped version of “Twilight,” the novel “Life and Death” written by Stephanie Meyer herself.  Our comedian guest stars are Felix O'Connor and MJ Stokes; both of whom are Irish trans comedians and who offer their insight into the gender complexities between "Twilight" and "Life and Death."Become a supporter of this podcast: https://www.spreaker.com/podcast/bad-book-bash--5889791/support.

After there was the Twilight empire, Stephanie Meyer returned to her world, asking the question "But what if Bella was a boy?" Continuing in that vain, we ended up getting "Life and Death"... but was it worth it? Follow the Author: Website: ⁠https://stepheniemeyer.com/⁠ Instagram: ⁠https://www.instagram.com/stephenie_meyers/?hl=en⁠ Twitter: ⁠https://mobile.x.com/i/flow/login?redirect_after_login=%2F_StephenieMeyer⁠ Spotify: ⁠https://open.spotify.com/user/stepheniemeyerofficial⁠ 00:00 Intro 00:45 Background 05:15 Age Level & Content Warning 06:17 Judge a Book By It's Cover 08:42 Discussion 49:36 General Thoughts 51:50 Read Again 51:57 One Question for the Author 54:40 Rating 55:56 Final Thoughts 57:42 Outro TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/lunar_skulk⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagam.com/lunar_skulk/⁠⁠⁠⁠⁠⁠

This episode we are joined by Cara from @poemsfromthepath - reader, poet, nature enthusiast, twilight connoisseur - as she share her five books. These books share common threads of personal transformation, relationships, the resilience of the human spirit, and the influence of both internal and external forces on identity and life choices, and each has their own strong sense of place. Embark on a literary voyage with the Books to Last Podcast, inspired by the BBC's beloved Desert Island Discs. Join us as we invite passionate book enthusiasts to reveal their top five must-have books for a mysterious remote adventure. Explore captivating tangents and heartwarming anecdotes along the way. Tune in for book recommendations and inspiring tales from avid readers! Guest Details: Instagram: @poemsfromthepath Storygraph: poemsfromthepath Podcast: W: https://anchor.fm/bookstolastpod Twitter: @BooksToLastPod Instagram: @BooksToLastPod Music by DAYLILY @daylilyuk on Instagram https://open.spotify.com/artist/31logKBelcPBZMNhUmU3Q6 Spoiler Warning Books Discussed: Landlines by Raynor Winn It Shouldn't Happen to a Vet by James Herriot The Great Gatsby by F. Scott Fitzgerald The Buddha in the Attic by Julie Otsuka Life on the Refrigerator Door by Alice Kuipers Percy the Park Keeper by Nick Butterworth Night Sky with Exit Wounds by Ocean Vuong Twilight by Stephanie Meyer

DB and the delightful Florence and Reed from Come Curious dissect Twilight, the film that made eternal love seem… exhausting! They question the appeal of a 100-year-old high schooler, debate whether they're Team Edward, Team Jacob, or just Team Therapy, and wonder if this series might be to blame for all our worst relationship choices. And despite all the cringe, our brave hosts ask... why does this stupid movie still turn us on?! —— Want to Win a $100 Lion's Den Gift Card? We want to hear from YOU! Fill out our quick survey to help us improve the podcast and you'll be entered for a chance to win a $100 gift card to Lion's Den—your go-to for all things pleasure and intimacy. It's fast, easy, and your feedback helps us keep bringing you the sex ed content you love. Don't miss out—click the link to get started!

On this Land Warfare episode, sponsored by American Rheinmetall, Dan Roper, a retired US army colonel who's the director of national security studies at the Association of the United States Army reviews the key takes from this week's AUSA Annual Meeting and Exposition; and Stephanie Meyer, a PHD candidate who's helping lead Auburn university's entry into Indy autonomous challenge — a 12-team unmanned racing circuit that is developing cutting edge technologies that can improve future unmanned air and ground vehicles with Defense & Aerospace Report Editor Vago Muradian.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: bookish crafting and annotation gift sets Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: diving into research about why reading makes us better humans The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:24 - Our Bookish Moments of the Week 2:11 - Remarkably Bright Creatures by Shelby Van Pelt 5:47 - The Gifts of Imperfection by Brene Brown 5:51 - I Guess I Haven't Learned That Yet by Shauna Niequist 5:55 - Present Over Perfect by Shauna Niequist 6:28 - Annotation gift set by Mr. Pen and Selah 8:43 - Annotation Set option 2 9:38 - Our Current Reads 9:48 - Between Flowers and Bones by Carolyn Leiloglou (Kaytee) 9:53 - CR Season 6: Episode 4 10:41 - Beneath the Swirling Sky by Carolyn Leiloglou 14:09 - Incidents Around the House by Josh Malerman (Meredith) 15:06 - Bird Box by Josh Malerman 15:10 - Daphne by Josh Malerman 15:34 - Coraline by Neil Gaiman 20:59 - Hidden Pictures by Jason Rekulak 21:01 - Baby Teeth by Zoje Stage 21:05 - We Used to Live Here by Marcus Kliewer 21:54 - Around the World in 80 Days by Jules Verne (Kaytee) 26:45 - The Four Obsessions of an Extraordinary Executive by Patrick Lencioni (Meredith) 28:05 - The Advantage by Patrick Lencioni 29:54 - The Five Temptations of a CEO by Patrick Lencioni 29:56 - The Five Dysfunctions of a Team by Patrick Lencioni 32:47 - Search by Michelle Huneven 34:13 - Unraveling by Peggy Orenstein (Kaytee) 37:38 - A Discovery of Witches by Deborah Harkness (Meredith) 40:16 - Twilight by Stephanie Meyer 41:15 - Blackwell's UK 43:09 - Outlander by Diana Gabaldon 46:02 - CR Season 1: Episode 37 47:33 - How Reading Changes Us For The Better Some Stats: 49:26 - The average reading American reads 12 books per year.  49:50 - The average American spends just $35 on books per year. 50:17 - Reading can reduce our stress levels by 68% in just six minutes. 51:04 - Reading can reduce memory decline by 30% because it activates neural pathways and can reduce the risk of Alzheimer's disease. 52:18 - Transportative fiction helps produce the most empathy in readers, but that empathy boost only lasts around 48 hours, so keep reading! 53:10 - Ghost Boys by Jewell Parker Rhodes 54:31 - Audiobooks are reading! Studies have shown that audiobooks activate the same neural pathways and cognitive benefits as print reading. 54:50 - Research shows we are less impatient with audiobooks than print. 56:02 - A Court of Thorns and Roses by Sarah J. Maas 57:13 - Meet Us At The Fountain 57:19 - I wish people would celebrate their reading in new ways. (Kaytee) 57:36 - Canon Ivy 2 Mini Photo Printer 57:44 - Storygraph 58:01 - Favorite Books of the Year print - Etsy Shop 58:31 - I wish you would give annotating books a try. (Meredith) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL comes to us from Bright Side Bookshop in Flagstaff, Arizona! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Steph March is joined by Stephanie Meyer as they kick off the hour with their top two tips for creating a fall buffet table. Later, Daniel DiNovis from Surly Brewing joins the conversation to discuss Darkness Day. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph March is joined by Stephanie Meyer as they kick off the hour with their top two tips for creating a fall buffet table. Later, Daniel DiNovis from Surly Brewing joins the conversation to discuss Darkness Day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph March is joined by Stephanie Meyer to kick off the show with a recap of the block party. They dive into all the details about Project Vibrancy and take some time to ask Stephanie about her vision for the initiative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this month's Patreon episode, we begin a new series: The Twilight Saga, by Stephenie Meyer. We start with…Twilight! Topics include our initial reactions to reading this book as emotional teens, Vampire Garbage Edward Cullen, Human Bowl of Oatmeal Bella, the unnervingly fast timeline of this book, what the heck is up with Stephenie Meyer, and Taylor's utter ~chagrin~ throughout this episode. Plus, a quick Vampire Diaries tangent. And of course, we dive into the Twilight movie franchise.This month's cocktail: The Skin of a Killer (aka Special Sparkly Gin & Tonic)INGREDIENTS: 6 oz elderflower tonic water (or regular tonic water)1.5 oz GinJuice of ½ lime3 dashes lavender bitters3 dashes orange bitters1 tap edible glitterINSTRUCTIONS:Fill tall glass with ice. Add all ingredients and stirGarnish with a lime wheelJoin us next month as we continue our Twilight Saga re-read with New Moon!

Send us a textEpisode IntroI'm writing a book. It's my first nonfiction work and is three stories braided into one. It got me thinking of other stories, world famous ones, that have their own interesting backstories. I promise I'll explain.Let's get into it. How It BeganIf you've been with me since the early days of The Curious Cat, first, thank you. In the days, weeks, weak moments, when I catch myself wondering if this podcast is worth the effort, it's you that keeps me going, listening to my guides, and creating episodes. But, second, you know about the passing of my other father, Mike, a little over a year ago. Two fathers. Both kidney failure. Double tragedies. Mike was my mother's partner of somewhere close to fifty years. In the days after he passed, and actually come to think of it, I need to correct myself. In the hours after he passed, my mother asked me if I could please write HER obituary. Yes, hers. My niece, Ceri, was pulling together Mike's, which she was kind enough to send out for input to some of the family. Mike's obit was in good hands. Mom, though, felt like her obituary was a loose end, needed to be drafted in the days to come to help her be at peace. The best I could tell, she had a mental checklist of items that needed to be planned for and resolved before her exit ramp loomed large. We were both still emotionally bruised from Mike's passing, and her request, though flattering because she said I am her favorite writer, which is why she was hiring me, hurt. I hadn't processed Mike's death, and even thinking of my mother's hurt. I nodded yes and escaped to a bathroom to cry in silence, then dab my eyes. I tasked my mother with sending me her resume, mostly to deflect my part of the work for a bit, even a day or two. She was glad and made a note. That's how the idea for a book began. Drafting an Obituary. It was as much about my mother's life, which I was soon to realize I'd only grasped from the limited viewpoint of being her daughter. It would take a year and a half of real conversations, questions, answers, to widen my perspective into something that could grasp that my mother had been a baby once, then a kid with dreams, then a teen who'd had those dreams squashed by adults, a young woman whose worst misstep was to believe for a moment in true love ever after, and a strong, feminist woman who used her experiences to serve as a guidepost to all that she would encounter in her life as a mother, grandmother, and educator. This process of learning who my mother is, really is and where she came from, her battles, her losses, her victories, her travels, passions, and heritage would lead the relationship between us being transformed. So her obit? It was as much about resolving ancestral wounds as it was about writing concise paragraphs that accurately encapsulated who Suzanne is.Sources and MaterialsMy Substack where you can read bits and pieces of my upcoming book, as well as other (hopefully) humorous and uplifting blog postsI'd love to hear what you think of The Curious Queue - or share a story/subject you'd like me to cover. Click on the, "TEXT THE SHOW" button and share! :)Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

In the very forty-eighth episode of Bite-Sized, Ben and Hannah Hayes discuss Twilight - Scene 48 (1:11:53-1:13:51)! They talk about windows, Stephanie Meyer's cameo, and try to help Bella and Charlie relate to each other!We want to hear from you! Follow the show on social media (@bitesizedpod_ on YouTube, Instagram, and TikTok) or email myfavoritetwilightpodcast@gmail.com to join the conversation!

In this new issue of The Comic Section Podcast, we dive into the latest news, starting with an exciting update on “The Batman Part II” as director Matt Reeves officially reveals new details about the film's plot. We also discuss Camila Mendes stepping down from her role in the Sony reboot of “I Know What You Did Last Summer” due to scheduling conflicts with her lead role in the upcoming “Masters of the Universe” movie, where she'll play Teela. In more casting news, Alison Brie has landed the role of the villainous Evil-Lyn in the same “Masters of the Universe” film from Amazon MGM Studios and Mattel Films. As we look ahead to the September box office, “Beetlejuice 2” is poised to make a magical debut, with projections ranging from $80 million to $110 million in its domestic opening weekend. On the small screen, Netflix has given a straight-to-series order for an animated adaptation of Stephanie Meyer's “Midnight Sun”, and we dive into rumors surrounding the upcoming “Lanterns” series, with names like Matthew McConaughey, Ewan McGregor, and Josh Brolin reportedly in the mix for the role of Hal Jordan. In our "Coming Soon/Preview" segment, we take a look at trailers for “A Minecraft Movie” and “Smile 2”. Finally, in our review segment, Jason gives his thoughts on “Terminator Zero”, while Rigel reviews “Suicide Squad: Isekai” and the video game “Slay The Princess”. Tune in for an action-packed episode filled with the latest updates, previews, and reviews!

Last week's episode was about central auditory processing disorder (CAPD) and its impacts on a student's ability to learn. For this episode, we are excited to welcome Dr. Stephanie Meyer to the show. She is an audiologist in the Rio Rancho public schools who will share her perspective about how instructional audio can be more inclusive. Her career as an audiologist in public school systems spans almost 30 years!Show Highlights:Dr. Stephanie's journey into audiology and working with kids in impactful waysThe difference it makes for students when the proper audio systems are in place in the classroomsCommon audio systems that teachers can use in classrooms to be inclusive for every learnerDr. Stephanie's insights about the benefits of proper audio technology in the classroom–(and how she conveys her message to teachers/administrators)Success stories of helping students with CAPD and hearing lossThe benefits of instructional audio as an accepted learning tool–for students AND teachersDr. Stephanie's advice for teachers and audiologistsThe need for equipment specifically designed for educational spaces instead of the cheaper alternatives on AmazonLinks/Resources:Connect with Dr. Stephanie Meyer: EmailContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org

Originally posted to Patreon on April 8th, 2024Haley's biggest take away is that Stephanie Meyer might be Mormon, but Edward is Catholic. Hosted on Acast. See acast.com/privacy for more information.

Romy reviews ⁠Twilight⁠ by Stephanie Meyer. Annabel finally admits to being Team Jacob. --- Send your answer to this week's listener question to PaperbackPleasuresBooks@gmail.com. Find all books mentioned in this podcast ⁠here⁠. Follow us on ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Youtube⁠. Join us on ⁠Patreon⁠ for exclusive bonus content, including more answers to the listener question and blooper reels! --- Paperback Pleasures is a podcast dedicated to de-stigmatizing romance literature and female sexuality.In each episode, lifelong best friends Romy and Annabel take turns highlighting romance novels, unpacking a genre historically underestimated due mainly to its link with female pleasure. We're here to de-stigmatize one of the most underrated genres in literature.Let's talk romance! ---This podcast discusses themes of adult romantic relationships and sex. Listener discretion is advised.

We took an unplanned summer break in July, but we are back! Apologies for the delays! 

Tris is still fully insane, in case anyone was wondering.

Everyone is sketchy and confusing in this chapter.

There's some better writing and storytelling in here! Should we get optimistic? Folger's incest commercial: https://www.youtube.com/watch?v=uMwFWDIFVCU

We learn so much more about how Amity rules (and a few ways in which maybe they drool...)

New book, same us, same b****y Tris! 

In today's episode, I'm talking about 11 romance books that have had the biggest impact on the romance genre. These are the most influential romance books that have each played a significant role in the rise of the romance genre's popularity, success, and rise among new readers. Take a listen to see if you agree with my assessment of the most influential romance books in the genre!BOOKS MENTIONED:Pride & Prejudice by Jane Austen: https://amzn.to/4bxXZDvThe Notebook by Nicholas Sparks: https://amzn.to/3JRo7gDTwilight by Stephanie Meyer: https://amzn.to/4bc5qk2Fifty Shades of Grey by E.L. James: https://amzn.to/4baRHcYAfter by Anna Todd: https://amzn.to/44vLsy1It Ends With Us by Colleen Hoover: https://amzn.to/4dwMGNpThe Duke and I by Julia Quinn: https://amzn.to/44Aycs7Ice Planet Barbarians by Ruby Dixon: https://amzn.to/3wsF6msBeach Read by Emily Henry: https://amzn.to/3UOmDKuRed White & Royal Blue by Casey McQuiston: https://amzn.to/3UwCfRqFourth Wing by Rebecca Yarros: https://amzn.to/4buzFCaLINKS MENTIONED IN THIS PODCAST: Join the She Reads Romance Books Book Club: https://www.shereadsromancebooks.com/bookclubMost Anticipated New Romance Book Releases for June 2024: https://www.shereadsromancebooks.com/new-romance-book-releases-june-2024/Join My Facebook Group, the She Reads Romance Books Reader Lounge: https://www.facebook.com/groups/shereadsromancebooksreaderloungeFOLLOW ME! Blog: https://www.shereadsromancebooks.com/ Podcast: https://www.shereadsromancebooks.com/podcast/ Facebook: https://www.facebook.com/shereadsromancebooks Pinterest: https://www.pinterest.com/shereadsromancebooks Instagram https://www.instagram.com/shereadsromancebooksblog/LEAVE A REVIEW!If you liked this episode, please leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks!This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

"I've found that the books that have resonated with me the most are books where your body is incidental, but it's still something that you can never leave behind.” - Julie MurphyJulie Murphy has an unexpected story, one that involves a winding road to her writing career. With equal parts quick wit and matter-of-factness, Julie shares that part of her confidence that she could dare to be a writer came after falling deep into the Twilight series. If Stephanie Meyer, an untrained author, could write an international bestseller about shiny vampires, why couldn't she write a bestseller too? Okay, possibly not that easy, and of course Julie's journey to self-assurance and self-love, both for her writing and herself, has been far from just getting caught up in Team Edward vs Team Jacob. Navigating the tumult of unstable finances, queerness within Christian religious environments, and body image issues, Julie's coming-of-age years were full of challenges. Yet, through writing, reading, and self-reflection, she has cultivated a deep love and appreciation for her authentic self and her body. Now, she writes stories that feature characters who undertake similar journeys of self-discovery and who live in and love their bodies.Julie Murphy is beloved by kids and adults alike. Her acclaimed novel "Dumplin'" was adapted into a popular Netflix film. Along with the “Dumplin'” series, Julie has written the middle grade “Camp Sylvania” series, the "Faith Herbert Origin Story" series and was widely celebrated for her 2014 debut novel, "Side Effects May Vary." In all of her stories, Julie features plus-sized characters whose bodies are incidental to the story, but that inclusion is central to Julie's own story and to the die-hard fans of her books (raises hand!). In this episode, Julie tells us about the double-edged sword of her self-deprecating humor and how she feels about the response she gets not just from her young readers, but especially from their moms. She also discusses the evolution of body politics. She shares the college class that bored her into oblivion, leading her to discover the Twilight series and sparking the chain reaction that landed her in the literary world. ***Connect with Jordan and The Reading Culture @thereadingculturepod and subscribe to our newsletter at thereadingculturepod.com/newsletter. ***While Julie's own love story is rom-com worthy (she'll share in the episode!), for her reading challenge, “Love Hurts”, she wants us to read love stories that also… well…. hurt.***This episode's Beanstack Featured Librarian is Lauren Mobley, a middle school librarian in Atlanta, Georgia. She tells us a funny, heartwarming story about her attempt to curate a special book selection for some new students.ContentsChapter 1 - Texas Needs Churches TooChapter 2 - Dieting with MomChapter 3 - Twilight: A MasterpieceChapter 4 - Ask The PassengersChapter 5 - Finding Confidence… and RejectionChapter 6 - One Step Back, Two Steps ForwardChapter 7 - Julie Murphy Fan ClubChapter 8 - From Cradle to GraveChapter 9 - Love HurtsChapter 10 - Beanstack Featured LibrarianLinksThe Reading CultureThe Reading Culture Newsletter SignupJulie Murphy (@andimjulie) • Instagram photos and videosJulie MurphyDumplin' | Official Trailer [HD] | NetflixAsk the Passengers by A.S. King | GoodreadsThe Reading Culture on Instagram (for giveaways and bonus content)Beanstack resources to build your community's reading cultureJordan Lloyd BookeyHost: Jordan Lloyd BookeyProducer: Jackie Lamport and Lower Street MediaScript Editors: Josia Lamberto-Egan, Jackie Lamport, Jordan Lloyd Bookey

This was the most sober we've sounded on a drunk episode - we must be getting older. The Michelle Wolf bit we talked about: https://www.youtube.com/watch?v=GcyPVW5WrFIThe interview with Veronica Roth we quoted: https://www.hogwartsprofessor.com/10-questions-with-veronica-roth-author-of-the-divergent-trilogy-part-2-elizabeth-baird-hardys-questions/

This should be the climax of this story! It's deeply disappointing! 

It's almost like reading Stephanie Meyer again for the worst reason (women who want to die)!

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: bookish pre-orders and picking the right books for ourselves Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: Bookish Friends' best and worst books of 2023, with interesting overlaps! The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  2:19 - Currently Reading Patreon (sign up for a 7 day free trial and check out all the goodness!) 7:42 - Our Bookish Moments of the Week 10:57 - The God of the Woods by Liz Moore (pre-order, releases June 11, 2024) 11:01 - Long Bright River by Liz Moore 12:51 - Fabled Bookshop 14:29  - Our Current Reads 14:42 - The Elephants of Thula Thula by Francoise Malby-Anthony (Kaytee) 15:09 - The Elephant Whisperer by Lawrence Anthony and Graham Spence 18:04 - The Serpent & the Wings of Night by Carissa Broadbent (Meredith) 20:32 - A Court of Thorns and Roses by Sarah J. Maas 20:35 - Twilight by Stephanie Meyer 24:12 - Erasure by Percival Everett (Kaytee) 29:48 - The Trees by Percival Everett 30:42 - What the Dead Know by Barbara Butcher (Meredith) 35:28 - The Trauma Cleaner by Sarah Krasnostein 36:51 - Thieves' Gambit by Kayvion Lewis (Kaytee) 36:56 - The Inheritance Games by Jennifer Lynn Barnes 40:38 - The River We Remember by William Kent Krueger (Meredith) 45:31 - This Tender Land by William Kent Krueger 46:11 - Iron Lake by William Kent Krueger  46:20 - Ordinary Grace by Willam Kent Krueger 46:42 - Deep Dive: Bookish Friends' Best and Worst Reads of 2023 46:51 - Currently Reading Patreon 50:35 - Fourth Wing by Rebecca Yarros (#1 best AND worst read) 51:25 - Covenant of Water by Abraham Verghese (#5 favorite) 51:28 - Demon Copperhead by Barbara Kingsolver (#4 favorite) 51:32 - Hello Beautiful by Anne Napolitano (#3 favorite) 51:36 - Tom Lake by Ann Patchett (#2 favorite) 51:49 - The Wishing Game by Meg Shaffer (#5 least favorite)  51:54 - Pineapple Street by Jenny Jackson (tied #3 least favorite) 51:56 - Happy Place by Emily Henry (tied #3 least favorite) 51:59 - I Have Some Questions For You by Rebecca Makkai (#2 least favorite) 52:23 - Shark Heart by Emily Habeck 52:46 - Happiness Falls by Angie Kim 53:46 - Lessons in Chemistry by Bonnie Garmus 53:47 - Remarkably Bright Creatures by Shelby Van Pelt 54:39 - Romantic Comedy by Curtis Sittenfeld 54:46 - Iron Flame by Rebecca Yarros 57:58 - The Whispers by Ashley Audrain 59:05 - The Many Lives of Mama Love by Lara Love Hardin 59:17 - Sarah's Bookshelves Interview with Lara Love Hardin 1:01:37 - Meet Us At The Fountain 1:01:45 - I wish for  more duologies in the bookish universe. (Kaytee) 1:02:12 - The Grey Wolf by Louise Penny 1:02:45 - I want those who love mysteries, thriller and horror to follow @mother.horror on Instagram (Meredith) 1:03:34 - Mother Horror Patreon 1:03:51 - Near the Bone by Christina Henry 1:04:09 - The Vaster Wilds by Lauren Groff Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's IPL is brought to you by Booktenders in Huntington, West Virginia. Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

There was so much more to say about Wonka and Twilight. In Part I of this bonus episode (aka a 'Material Concern' episode), we talk about fatphobia in children's literature, the "representation" of indigeneity in Stephanie Meyer's the Twilight Saga, and so much more. If you enjoy this episode, head over to Patreon.com/ohwitchplease for Part II! The rest of the conversation is available at all our tiers. For just $5 USD/month you'll have access to the rest of this conversation, all the bonus perks we've already released, and Hannah McGregor's new video podcast, Making Worlds.And, if you liked this episode, please share it with family and friends! Word-of-mouth is the primary way we reach new listeners who are interested in feminist materialist critique, pop culture and laughing at and from within *the discourse.* Share the show today!***Material Girls is a new show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.We'll be back in one week for a regular episode!*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

Where does sentimental value come from? Why did Angela throw out her childhood journals? And would Mike wear Hitler's sweater?  SOURCES:Jeffrey Galak, professor of marketing at Carnegie Mellon University.John Irving, author.Marie Kondo, professional organizer and consultant.Paul Rozin, professor of psychology at the University of Pennsylvania.Yang Yang, research scientist at the Institute of Behavioral Research at Texas Christian University. RESOURCES:"Experiences Endure," by Angela Duckworth (Character Lab, 2022)."Study Finds That THESE Are the Most Valued Family Heirlooms," by SWNS Staff (SWNS, 2021)."Micro Wave: How 'Bout Dem Apple...Seeds," by Thomas Lu, Madeline K. Sofia, and Brit Hanson (Short Wave, 2021)."Sentimental Value and Its Influence on Hedonic Adaptation," by Yang Yang and Jeffrey Galak (Journal of Personality and Social Psychology, 2015)The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo (2010)."A Real-Life Version of the Hitler's Sweater Experiment," by David Berreby (Big Think, 2010)."The Makings of the Magical Mind: The Nature and Function of Sympathetic Magical Thinking," by Carol Nemeroff and Paul Rozin (Imagining the Impossible: Magical, Scientific, and Religious Thinking in Children, 2000)."Operation of the Laws of Sympathetic Magic in Disgust and Other Domains," by Paul Rozin, Linda Millman, and Carol Nemeroff (Journal of Personality and Social Psychology, 1986). EXTRAS:"How Do You Connect With Someone You Just Met?" by No Stupid Questions (2023)."Do You Savor or Gobble?" by No Stupid Questions (2022)."Why Do We Hoard?" by No Stupid Questions (2020).The Twilight Saga, by Stephanie Meyer (2005-2020).A Prayer for Owen Meany, by John Irving (1989).

Are you Team Edward or Team Jacob or some secret third option?**Marcelle asks this question only at the very end of the episode, and you know why? Because there is so much more to discuss when it comes to Stephanie Meyer's Twilight. And who better to dig into this novel's plot and place in pop culture than Jackson Bird (he/him) who, over fifteen years ago, was a Twi-hard. If you frequent fan spaces, you might know Jackson through his previous work with Harry Potter Alliance or his very popular Youtube channel. Or perhaps you know him from guest spots on the podcast Harry Potter and the Sacred Text, his own (now retired) podcast Transmission, his 2017 Ted Talk (How to Talk and Listen to Transgender People), or his book, Sorted: Growing Up, Coming Out, and Finding My Place. Or maybe he's a new person to you, in which case, you're welcome — he rocks!In this conversation, Marcelle, Hannah and Jack discuss what was going on in 2005 that primed Twilight for such wide success. They ask: Why were young readers so hungry for a character like Bella? What does the plot of the novel suggest about the reading appetite of millennial readers coming of age in an era defined by impossible beauty standards and purity politics? When we refuse to disregard the interests, passions and literary preferences of young people, what can we discover about one another, our culture and ourselves?To learn more about the research that went into today's episode, be sure to follow Witch, Please Productions on Substack at https://ohwitchplease.substack.com! And if you like our show, please share it with family and friends! Word-of-mouth is the primary way we reach new listeners who are interested in feminist materialist critique, pop culture and laughing at and from within *the discourse.*AND, if you want to participate in our Q&A episodes, be sure to follow us on Instagram @ohwitchplease to submit your inquiries! **Team Bella!?!***Material Girls is a show that aims to make sense of the zeitgeist through materialist critique* and critical theory! Each episode looks at a unique object of study (something popular now or from back in the day) and over the course of three distinct segments, Hannah and Marcelle apply their academic expertise to the topic at hand.We'll be back in two weeks for another episode, but until then, be sure to check out all the bonus content we have on our Patreon at Patreon.com/ohwitchplease. You can learn more about the show at ohwitchplease.ca and on our instagram at instagram.com/ohwitchplease! Want more from us? Check out our website ohwitchplease.ca.*Materialist Critique is, at its simplest possible level, a form of cultural critique – that is, scholarly engagement with a cultural text of some kind – that is interested in modes of production, moments of reception, and the historical and ideological contexts for both. Materialist critique is really interested in the question of why a particular cultural work or practice emerged at a particular moment. Music Credits:“Shopping Mall”: by Jay Arner and Jessica Delisle ©2020Used by permission. All rights reserved. As recorded by Auto Syndicate on the album “Bongo Dance”. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: book subscriptions and bookish advents Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the types of and specific books that kept us up at night The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  2:01 - Our Bookish Moments of the Week 5:40- OwlCrate 6:24 - Starling House by Alix E. Harrow 7:36 - Fairyloot 8:11 - Current Reads 8:28 - Divine Rivals by Rebecca Ross (Kaytee) 12:46 - The Cook's Book by Bri McKoy (Meredith) 14:07 - Salt, Fat, Acid, Heat by Samin Nosrat 15:48 - The Lazy Genius Kitchen by Kendra Adachi 18:26 - Hummingbird by Natalie Lloyd (Kaytee) 21:43 - The Wicked Boy by Kate Summerscale (Meredith) 23:12 - The Suspicions of Mr. Whicher by Kate Summerscale 23:33 - Waterstones UK 24:55 - Red, White and Royal Blue by Casey McQuiston (Kaytee) 31:51 - One of the Boys by Jayne Cowie (Meredith) 36:58 - Curfew by Jayne Cowie 37:29 - The Measure by Nikki Erlick 38:36 - Deep Dive: Books That Kept Us Up At Night 41:24 - The Only Girl in the World by Maude Julien  41:52 - The Glass Castle by Jeannette Walls 42:27 - The Whisper Man by Alex North 42:25 - The Snowman by Jo Nesbo 43:12 - I'll Be Gone in the Dark by Michelle McNamara 44:06 - Fierce Kingdom by Gin Phillips 44:28 - The Mountain in the Sea by Ray Nayler 44:46 - An Immense World by Ed Yong 44:55 - Falling by T.J. Newman 44:56 - Drowning by T.J. Newman 46:19 - The Year of the Locust by Terry Hayes 46:33 - I Remember You by Yrsa Sigurdardottir 47:13 - Twilight by Stephanie Meyer 47:18 - The Hunger Games by Suzanne Collins 47:22 - Fourth Wing by Rebecca Yarros 50:20 - The Time Traveler's Wife by Audrey Niffenegger 50:42 - Meet Us At The Fountain 50:56 - I wish to completely abandon Goodreads for StoryGraph in 2024. (Kaytee) 50:59 - StoryGraph 52:41 - libro.fm 52:42 - bookshop.org 53:38 - I wish, if you like Christmas reading, for you to read The Christmas Bookshop by Jenny Colgan (Meredith) 58:39 - The Christmas Bookshop by Jenny Colgan Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. December's IPL will be a yearly recap from us, so we can give our beloved Indies a break for the holidays! Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: spoiling bookish gifts and needing book intel before continuing Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: when Goodreads ratings don't match your own The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  .  1:24 - Our Bookish Moments of the Week 2:10 - Book Embosser 2:28 - The Soul of an Octopus by Sy Montgomery 4:05 - Legends and Lattes by Travis Baldree 4:15 - Bookshops and Bonedust by Travis Baldree 6:43 - Current Reads 6:50 - The Novel Neighbor 6:55 - The Story of the Hundred Promises by Neil Cochrane (Kaytee) 8:57 - A Curse So Dark and Lonely by Brigid Kemmerer 8:59 - Beauty by Robin McKinley 9:51 - Mr. Mercedes by Stephen King (Meredith) 13:07 - Good Inside by Becky Kennedy (Kaytee) 17:03 - With A Kiss We Die by L.R. Dorn (Meredith) 21:45 - Tom Lake by Ann Patchett (Kaytee) 22:23 - Animal, Vegetable, Miracle by Barbara Kingsolver  24:53 - The Dutch House by Ann Patchett 27:25 - Unhinged by Vera Valentine (Meredith, Amazon link) 27:40 - CONTENT WARNING HERE FOR SEXY TIME TALK. SKIP TO 35:46 FOR THE DEEP DIVE 29:44 - ezeekat on Instagram 31:18 - The Dragon's Bride by Katee Robert 35:46 - Deep Dive: When Goodreads Ratings Don't Match Your Own 36:06 - @thelinenfox on Instagram 39:33 - Search by Michelle Huneven 40:29 - Kill Show by Daniel Sweren-Becker 42:02 - Fourth Wing by Rebecca Yarros 42:17 - The Story of the Hundred Promises by Neil Cochrane 43:21 - Twilight by Stephanie Meyer 46:12 - The Exchange by John Grishom 46:57 - Clean Air by Sarah Blake 47:36 - Fiction Matters on Instagram 48:12 - The Lager Queen of Minnesota by J. Ryan Stradal 48:38 - Saturday Night at the Lakeside Supper Club by J. Ryan Stradal 52:04 - StoryGraph 55:17 - Meet Us At The Fountain 55:24 - My wish was granted about stickers to cover up book club stickers on book covers. (Kaytee) 55:28 - Bookish-blends.com 56:38 - Tom Lake by Ann Patchett 56:41 - Starling House by Alix E. Harrow 57:07 - I wish to give extra encouragement to Bookish_Blends for finding a hole in the market and filling it! (Meredith) 57:08 - Bookish_blends on Instagram 57:25 - Mother-Daughter Murder Night by Nina Simon Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. December's IPL will be a yearly recap from us, so we can give our beloved Indies a break for the holidays! Trope Thursday with Kaytee and Bunmi - a behind the scenes peek into the publishing industry All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the special insights of an independent bookseller The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

The girlies venture into Vampire Lore™ in Part I of a series of Eerie Episodes. They explore the shocking disease that turned people into vampires, the impact of vampiric literature, how Stephanie Meyer bastardized Gothic traditions via Mormonism, and more! Digressions include a plug for our upcoming virtual live show, an earnest diary entry from a day-one Twihard, and advice for a binchie who can't stop dating people who want them to suck their blood. Get tickets to our virtual Halloween live show here!SOURCES:Vampires: Real Origins, Legends, and StoriesThe Bloody Truth About VampiresBorn to the Purple: the Story of PorphyriaAttention, Predation, Counterintuition: Why Dracula Won't Die by Mathias ClasenThe Weird and the Eerie by Mark Fisher(Un)safe Sex: Romancing the Vampire by Karen BacksteinTwilight's Heteronormative Reversal of the Monstrous: Utopia and the Gothic Design by Kelly BudruweitMy Vampire Boyfriend: Postfeminism and “Perfect” Masculinity Hosted on Acast. See acast.com/privacy for more information.