Performance Hackers Podcast

In this episode, we delve into the inspiring journey of European & World Champion Rower Heidi Long, who shares her experiences as a college athlete in Virginia, US, to breaking British records in Great Britain's women's coxless four on her way to becoming a European and World Champion in 2022. Heidi shares her strategies for developing a winning mindset and balancing the demands of training and competition with a well-rounded life. It hasn't all been plain sailing though as we hear of the heartache of missing out on the GB Olympic Team for Tokyo and the valuable lessons she learned from that experience, along with navigating an elite sports career through the pandemic when her goals all disappeared.  Tune in to learn more about Heidi's journey to success and the keys to achieving excellence in any field.Follow Heidi over on Instagram at https://www.instagram.com/_heidilong/

In this podcast episode, Scott shares valuable insights on how to overcome feelings of overwhelm and increase productivity. Drawing on his experience as a commercial pilot, Scott has developed four techniques that have proven effective in high-pressure situations and can be applied to everyday life. These techniques can help you take control of your emotions, prioritise tasks, stay focused in the present moment, and set healthy boundaries. But what exactly are these techniques and how can they be implemented in your daily life? To find out, don't miss this episode of the Performance Hackers podcast. Plus, you'll get practical tips and tools that you can start using right away to boost your productivity and avoid feelings of overwhelm. Tune in now to learn more and start achieving your goals.

Simon Jefferies is a former SBS Special Forces Operative, who made the transition from the battlefield to the boardroom before committing to following his passions again, this time for coaching and improving human performance by becoming a mindset & performance coach. In this episode, we speak with Simon about the attribute built during Special Forces training and operating in high-pressure environments, and how to master our mindset and discover our purpose. He shares the value of developing resilience and commitment learnt during his service with the Special Forces and how we can apply those strategies to cultivate an unbreakable mentality in our own lives. We also discuss the challenges of finding purpose and identity after a tough transition and how to build the life we want on our own terms.Follow Simon over on Instagram at https://www.instagram.com/the.natural.edge/Or take up the challenge to Crush Stress, Build Mental Resilience & Dramatically Increase Your Energy Levels at https://join.thenaturaledge.com/optin1.html?utm_source=website

Daniel Lowes is a former RAF Typhoon fighter pilot, weapons instructor, and elite Red Arrows display pilot. Daniel flew the typhoon in operations and as part of Exercise Red Flag, an international exercise for the best of the best, before completing the coveted QFI weapons instructor course.Daniel then joined the Red Arrows, and took part in the RAFs iconic 100-year anniversary display in London, among other displays in a 3-year tenure with the Reds.We talk through some career highlights, about selection processes to joining one of the world's most elite high-performing teams, as well as dog-fighting, dropping bombs, and the insights learned to maintain optimum performance during a high-stakes but rewarding career.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Christian Wade is a current NFL running back and former England, Lions and Wasps Rugby player. He scored 82 tries in Premiership Rugby, which places him fourth in the most tries scored records list. In October 2018 Christian left rugby union to pursue a career in the NFL with the Buffalo Bills.We talk through the decision to leave Rugby for the unknown world of American Sports, the underdog mentality required to keep growing and competing at the highest level, and what the unusual transition from Rugby to the NFL has taught him.Christian’s growth mindset and humble approach to life is one of the most inspiring examples of redefining yourself and your skills through the most challenging environments in world sport.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Dr. Neil Stanley, a sleep expert, Director of Sleep Science at www.sleepstation.org.uk, and Author of the # 1 Amazon Bestseller ‘How to Sleep well’ has been involved in sleep research for more than 38 years.He started at just 16 at the Neurosciences Division of the R.A.F. Institute of Aviation Medicine, before becoming Director of Sleep research and working all around the world as an expert in sleep. His no-nonsense approach is a pragmatic, refreshing view of what good sleep looks like and how we can all individually go about achieving ‘better sleep’.We go about dispelling some of the popular myths on sleep and look at the variables and practical application of good sleep hygiene and health. We also discuss what we need to consider when attempting to create more quality and quantity in our sleeping habits, and reveal some surprising and entertaining facts to enable us to make more informed decisions, reduce anxiety and stress and sleep like an athlete. Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Sadie Whitelocks is an adventure travel writer and photographer whose adventures and stories have been published in the Daily Mail, Adventure Travel Magazine, The Daily Telegraph & Sunday Times to name but a few. Her exploits have led her to track down long lost Uncles on remote islands in Papua New Guinea, the North Col of Mount Everest (7,050m) for the World's Highest Dinner Party, Clipper Round the World Yacht Races, and kayaking with whales in Antarctica. ​Sadie is a member of The Explorers Club and a fellow of the Royal Geographical Society, and her thirst for learning new skills and taking on adventures before any limiting beliefs set in is a real lesson in what can be achieved with a growth mindset.We talk about some of her favorite adventures, living in tribal cultures, and how we can all add more adventure and challenge to our lives, however restricted we feel.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Nigel Johnson is a 46-year-old flying instructor in the RAF. He started a journey when he turned 40 which has changed his life. Starting with running a 5k for charity with his daughter, this snowballed into ever bigger events, including marathons and Ironman triathlon. He has raised well over £12,000 for Macmillan Cancer Support, in memory of his mum who died in 2000, so far. His current challenge, scheduled for June 2021, is a unique 9 day, 9 triathlons, 900-mile journey from John O'Groats to Land's End (TriJOGLE). He hopes to top £29,000 by completing this event, which will provide 1,000 hours of Macmillan nursing support.We talk about how to start living with more purpose and challenge, inspire others and eliminate excuses to achieve goals, no matter how late you start!Support this epic cause below:Tri JOGLE | Facebook9 triathlons-9 days-900 miles (@trijogle) • Instagram photos and videosNigel Johnson (@trijogle) / Twitterjustgiving.com/trijogleHitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Flo is the Founder of The Perception Agency (perceptionagency.co.uk), an innovative new marketing agency changing how women's sport is perceived. Amazingly, Flo builds this company alongside a high-performing role as a Rugby player for Premiership club Wasps.We talk about what it takes to be disruptive in your industry, how to break free from your normal 9-5 to pursue your passion, and how to balance the different aspects of business and sport, from the creative to the physical, and still perform at the top.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks, and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn; and if you have any suggestions for the show, fire us over an email.

Jason Kelly played professional golf for over 20 years, experiencing some of the highs; and many of the lows that professional sport offers. Jason was well positioned on many Tours to see the difference between those who went on to make it, and those who didn’t. We talk about the emotional rollercoaster that is professional golf, the ‘all or nothing’ European Tour Q-School and the life lessons elite golf provides. Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Steve has over 25 years of high-performance teaching, coaching and training experience. Prior to starting work with traders, fund managers and banking professionals in 2005 he worked with elite athletes and teams in over 30 sports as a performance psychology coach with a special interest in adventure, endurance and extreme sports, and is a published author.We talk about the practical habits we can learn and adopt in order to remain in control of high pressure, stressful situations, what we can learn from the world's elite in dealing with pressure, and the importance of mind-fitness in producing high performance in life.You can find more on Steve’s work at performanceedgeconsulting.co.ukHitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Steve has over 25 years of high-performance teaching, coaching and training experience. Prior to starting work with traders, fund managers and banking professionals in 2005 he worked with elite athletes and teams in over 30 sports as a performance psychology coach with a special interest in adventure, endurance and extreme sports, and is a published author.We talk about the practical habits we can learn and adopt in order to remain in control of high pressure, stressful situations, what we can learn from the world's elite in dealing with pressure, and the importance of mind-fitness in producing high performance in life.You can find more on Steve’s work at performanceedgeconsulting.co.ukHitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Lisa was one of the first females to go to combat in her area of the elite US Marine Corps. She showed the same courage from becoming the 1% of the 1% as a female Marine - to stepping in the ring in Olympic boxing and bodybuilding. Lisa is now a motivational high-performance coach to CEOs and world-class athletes and the Founder of libertybellfitness.com.We talk about being one of the few front line female US Marines, and the limitations to achieving such a feat. We also explore what it takes to stand out in the field, from having discipline and purpose to embracing and harnessing failure in all facets of life. Lisa gives incredible insights from a fully charged life, and provides the tools, hacks, and habits the top 1% use to do the same.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Simon started coaching in multiple elite teams including Rugby League and England Cricket before helping to build a training programme for aspiring young Triathletes, including Alastair and Johnny Brownlee. He applies a holistic approach to training and lifestyle in order to help athletes maximise their training potential, and is the founder of TheTriathlonCoach.com, The High-Performance Human podcast, and author of the e-book How to be a High-Performance Human (you picking up a theme yet..?).We talk about the early days of how Simon was able to cultivate opportunities in the competitive world of professional sports coaching, and how he’s developed a successful online coaching company where others have failed. We hear some fascinating stories of why the Brownlee Brothers were so successful, and what we can learn from integrating simple high-performance habits into our everyday lives to increase our own levels of fulfillment, achievement and health.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Former England and British & Irish Lions Hooker Lee Mears has competed in two Rugby World Cups, has 43 international rugby caps for England and a British and Irish Lions tour in South Africa against the World Champions. He’s reached the peak of his sport but faced adversity when his career, and future plans to become an Airline Pilot, both came to a tragic end when he was diagnosed with a heart abnormality. Lee's resilience and passion for high performance led him to become a successful Executive Coach, and his fascinating stories of winning against the odds and readjusting to setbacks provide useful tips and mindset strategies for anyone looking to attain or maintain high performance in their life. Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Steve is a former GB Olympic and Commonwealth Swimmer, competing at the 1992 Olympic Games in Barcelona. Having represented his country for an incredible 15-year career filled with sacrifice, success and controversy, Steve retired from the sport in 2002 and now runs Sports Abroad, a successful sports travel business. We talk through competing in a high-pressure environment in one of the toughest sports, the Olympic experience, and overcoming the disappointment of being controversially left out of his home Commonwealth Games to end his career.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Andrew started out as a “Top Gun” Sea Harrier pilot with 801 Naval Fighter Squadron before moving to commercial aviation as a Pilot on the B787 Dreamliner. He is also the Founder and Director of Flight Deck Wingman, helping pilots of all backgrounds and experience levels achieve success whilst they go through airline selection. We talk through performing at the height of pressure and expectation, through grief and challenges, and how to transfer performance in one area of your life into completely different areas of your life.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Dan's list of achievements is incredible. He spent 7 years in the SAS, delivered the world's highest broadcast for the BBC at the summit of Everest and competed for GB in 2 Duathlon World Championships before becoming a Pro Cyclist for the Pinarello Factory team in the States. Now he travels the four corners of the world photographing his epic rides and has one of the most amazing Instagram accounts, certainly one of my favorites that you can follow over at @danielhughesuk.We talk about the challenges of SAS selection and the grueling training for both adventures and pro cycling. We discuss how to cultivate opportunities throughout our lives before looking at training and nutrition on the go.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

From the elite SAS to Climbing Mt. Everest with Bear Grylls, piloting the world’s first road-legal FLYING CAR from London to Timbuktu and multiple Guinness World Records, Neil talks through an incredible life of achievement, endeavors and some of the most inventive adventures and World Records.In this episode, we discover what drives such a high-performance individual and gain insightful tips and hacks for success, wealth and happiness across every sector of life.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

Welcome to your new home for high performance, as Pilot and Founder of the Performance Hackers Scott Radford explores the stories of his extraordinary guests in order to discover what really moves the needle in performance, and provide actionable hacks, habits and mindset shifts we can all adopt to inject more high performance in our own lives.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.