Podcasts about high performance living

What drives the extraordinary success of athletes like Kobe Bryant & Tom Brady? Adolfo Sanchez offers a blueprint for personal & professional growth. It covers essential skills for high performance, maintaining focus, & achieving goals. Gain insights on how to achieve long-term success through repetition, mentoring & most of all, avoid mistakes most people make. Find out how and more in today's episode on High Performance Living. Meet our guest Adolfo Gomez Sanchez has spent the last 3 decades studying scientific research on performance. As CEO, he has managed teams of over 300 members and has led post-merger integrations, transformations, and turnarounds. He also has over 35 years of martial arts training & coaching with professional athletes in sports such as tennis, track & field, motor racing, soccer, & football.  By building Gold Results - he and his team are the go-tos for driving optimal performance that allows any team to finally operate at its maximum potential. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The athletes who have the best results have long term relationship with their coaches You need to get comfortable being uncomfortable or else you won't grow Practice does not make perfect, practice makes permanent Your life is about really exploring, growing, & seeing how much you can become. That's what makes you happy Stop stressing about the future that is not probable As triggering as opposing ideas & viewpoints might be, growth can't happen from confirmation of same growth, but only happens from challenge Links Watch it on YouTube: https://youtu.be/K0jzl6uged4  Full episode show notes: mindbodypeak.com/161 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

In this episode of the Chasing Tomorrow podcast, host Joe Gagnon and guest Sean Greenspan reflect on their recent 80-mile run through Joshua Tree National Park. They discuss the physical and mental aftermath of such an endurance event, the beauty of nature, the challenge itself, and the sense of community and support among like-minded individuals. The conversation expands into broader topics such as the importance of setting goals, the discipline required to achieve high performance in any aspect of life, and the unique bonding that occurs through shared challenging experiences. They share personal stories from the run, explore the physiological impacts of long-distance running, and discuss future adventures, emphasizing the value of immersing oneself in the natural world and the profound impact it can have on physical and mental health.

In this episode, we're learning from Equinox Hotels CEO Chris Norton about how they built on the 30-year legacy of the Equinox brand to create what has become one of the most exciting new hospitality companies in the world today. Listen to hear their strong point of view, the details they're obsessed with, a deep dive into sleep, how they use their clubs as community hubs, and the growth opportunities they see now.What did you think about this episode? Join the Hospitality Daily community on LinkedIn and share your thoughts. If you care about hospitality, check out the Masters of Moments podcast where Jake Wurzak interviews top leaders in hospitality. His conversations with Bashar Wali and Matt Marquis are a great place to start, but also check out his solo episodes such as how he underwrites investment deals and a deep dive into GP fees you know about. Music by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

We're back with the third episode of our US podcast tour and we got a special one today. We sat down with acclaimed health and performance expert, Louisa Nicola, for an in depth conversation on high performance and health optimization.We dive deep into the reality of high performance for entrepreneurs and founders. If you want to get ahead in your business, this podcast is for you. Louisa also debunks common myths about sexual activity and testosterone, providing a scientific perspective on this sensitive topic.We explore the vital role of nutrition in brain health, with Louisa emphasizing the benefits of Omega-3 fatty acids and the importance of a balanced diet for cognitive function and inflammation reduction.Louisa outlines a comprehensive roadmap to achieving high performance, focusing on the synergistic effects of exercise, sleep, and nutrition. Enjoyed the pod? Be sure to rate us on Apple Podcasts and Spotify for bigger and better guests.Louisa's Socials:YouTube: https://www.youtube.com/c/LouisaNicolaInstagram: https://www.instagram.com/louisanicola_/?hl=enNeuro Athletics: https://www.neuroathletics.com.au/My Socials:Instagram: https://bit.ly/3LFbEgELinkedIn: https://bit.ly/3FCS3JATwitter: https://bit.ly/3ExJ26Z⏺️ Voics: https://www.voics.co/

Connect with Rosemary:Website: http://www.rosemarymedel.com/LinkedIn: Linkedin.com/in/rosemarymedelInstagram: Instagram.com/rosemarymedelFacebook: Facebook.com/rosemarymedel Connect with Chris: chrismccarron.comEmpower Your Inner Millionaire: eyimbook.com

Executive Life Coach and Wellbeing Specialist, Shannah Kennedy and award winning and former Sportsgirl CEO Colleen Callander, have written a book "Elevate: Unlock your Extraordinary Potential," in collaboration with Penguin Random House. Elevate is not just a book; it's a powerful mantra that you can carry with you every day, empowering you to rise from ordinary to extraordinary in every aspect of your life. The book provides a transformative journey for personal growth, professional success, and overall well-being. Through 3 pillars - Life, Leadership, and Longevity – the reader will discover how to own their journey, lead with purpose, and build a foundation of health for lasting success and longevity in career. Shannah & Col are 2 women, with 1 mission - to elevate humans. A powerful dynamic female duo specialising in High Performance Living and Leadership. www.relauncher.com.au www.instagram.com/relauncher_alison

Performance Accelerator Wylie McGraw @wyliemcgraw teaches you how to live a high-performance life and ways to overcome mediocrity. WylieMcgraw.com #highperformance #personaldevelopment #highachiever #entrepreneur #leadership #leadershipdevelopment #success #optimization

Stu: This week, I'm excited to welcome Zach Schreirer to the podcast.  He is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Some questions asked during this episode: How do you define good quality sleep? What are the quick-wins where sleep is concerned? If I wake up with a racing mind what should I do?  https://180nutrition.com.au/product/superfood-protein-blend-whey/ This week, I'm excited to welcome Zach Schreier to the podcast. Zach is a serial entrepreneur who started his first business in high school, and then co-founded Quevos, a category leading company that pioneered the development of healthy chips made from egg whites. His true passions are health and philosophy, where he co-founded Lifestacks to bring his vision for healthy high-performance living to the market. In this conversation, we discuss how he maintains his personal health and fitness, while building and scaling his companies. Over to Zach. (01:27) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Zach Schreier to the podcast. Zach, how are you? Zach (01:34) Doing great. Thanks for having me, Stuart. Stu (01:36) No, excellent. Looking forward to the conversation today. But first up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Zach (01:45) Sure, yeah. I'm a food entrepreneur, and most recently we've gotten into the supplement space, and we're looking at creating delightful supplement medications that you look forward to, that make you feel better immediately, and that also support long-term health. To view full transcript and interview: https://180nutrition.com.au/180-tv/zack-schreier-interview/

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.    Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/    On the 58th episode of this podcast, I had the pleasure of chatting with Nick Lamagna, a successful real estate investor and the host of The A Game Podcast. Not only is Nick a savvy businessman, but he's also a Jiu-Jitsu Black Belt who has used the skills and mindset from his martial arts training to excel in his career.   We kicked off our conversation by diving into Nick's Jiu-Jitsu journey and how it all began. He shared some insightful stories about his early days in the sport, the challenges he faced, and how he pushed through them to become a Black Belt. As we continued, we explored the parallels between Jiu-Jitsu and real estate investing, discussing the discipline, patience, and perseverance required to succeed in both arenas. Nick shared some valuable lessons he's learned on the mat that has translated into success in his professional life.   Finally, we took a closer look at The A Game Podcast, where Nick interviews successful entrepreneurs, athletes, and other high-performers. He gave us a behind-the-scenes look at his podcasting journey and the impact it has had on his personal and professional growth. It was a fantastic conversation, and I'm sure you'll come away with some new insights and inspiration from Nick's experiences. Tune in and enjoy my chat with Nick Lamagna, the real estate investor, and Jiu-Jitsu Black Belt who never fails to bring his A-game!   Favorite Quote:   "Jiu-Jitsu has taught me to push through adversity and never give up, which has helped me navigate the ups and downs of the real estate market."      - Nick Lamagna   Are you curious about how Nick Lamagna's experience as a Jiu-Jitsu Black Belt has influenced his journey in real estate investing? Want to know his top strategies for success in both worlds?    Don't miss this episode to learn his secrets and get inspired!   To connect with Nick and learn more about his journey, check out his website and The A Game Podcast. You can also follow him on LinkedIn, Instagram, Twitter, and Facebook.   Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.   The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

“Most functional medicine practices out there, they're still treating a problem, treating disease. My focus is really very precisely narrowed down to the optimization, to human performance. How can I improve really four things: better energy, better brain, better body, and better sex? Those are the four things that guys are looking for on a regular basis.” - Dr. Tracy Gapin Dr. Tracy Gapin is a board-certified urologist, a world-renowned men's health & performance expert, and the founder of the Gapin Institute, the global leader in High-Performance Medicine. He's an Aggie from Texas A&M, went to medical school at UT Southwestern in Dallas, and he completed his general surgery and urology training at the University of Florida. He spent almost 20 years in a busy urology practice in Sarasota, FL where he specialized in robotic surgery, and minimally invasive treatment for prostate cancer and men's health before launching the Gapin Institute. Dr. Gapin is also a Fellow of the American College of Surgeons, and a member of the American Academy of Anti-Aging, Age Management Medical Group, and International Peptide Society. Dr. Gapin is a thought leader, a professional speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. Recognizing our broken healthcare system only treats illness rather than promoting health, performance and longevity, he created the High Performance Living brand, including his proprietary N1 Performance Health program. He has over 20 years of experience focused on providing executives, entrepreneurs, and athletes with a personalized path to optimize their health and fulfill their highest potential. Last year, Dr. Gapin stepped away from his urology practice to focus on functional medicine full time and here, he shares his wisdom. Functional medicine is really looking at the root cause of a person's health, and Dr. Gapin dives into everything from the importance of gut health to how genetic testing allows him to create custom healthcare plans for his patients. We also discuss nutrition and optimal diet and how different individuals may have different dietary and exercise needs. Dr. Gapin shares detailed information about his offerings at the Gapin Institute and how other physicians can incorporate functional medicine into their own practices.   What's Inside: How understanding functional medicine completely changed Dr. Gapin's approach to helping his patients The importance of the gut biome and the impact genetics have on individual health optimizations. How a customized diet and exercise plan helped one of Dr. Gapin's patients achieve his health goals. What to do if you're interested in incorporating functional medicine into your own practice. Mentioned In This Episode: DocWorking.com Jen@DocWorking.com The Gapin Institute DocTracy@GapinInstitute.com Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships. Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE. You can take the first step today by taking our 2-Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today! DocWorking empowers physicians and entire healthcare teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time. If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful! We're everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, Stitcher, PlayerFM, ListenNotes, Amazon, YouTube, and Podbean. You can also find us on Instagram, Facebook, LinkedIn, and Twitter. Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in payments to DocWorking. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

In today's podcast episode I'm talking to Shannah Kennedy.  Shannah  is an Executive Life Coach and Strategist, International Speaker, Bestselling Author of The Life Plan: Chaos to Calm & Shine, and a Master Planner.We discuss-What it means to be a high performer Shannah's best tips to detach from patterns of 'push until you can't anymore' Identifying your valuesVisionboardingCreating a life map& moreLet us know- which piece was most valuable to you?Connect with Shannah here:@shannahkennedy (IG )Website: https://shannahkennedy.com/If you loved this episode, don't forget to subscribe & leave a review. Your support is so appreciated.To uplevel your life, it starts with a vision. Learn how to create & implement a vision you feel deeply connected to & get ready to feel inspired and enthusiastic about what lies ahead! Access Melissa's FREE 3-Day online Intensive  here.Reconnect to your true self- If you're ready to step into a new chapter of reconnecting to the woman you want to be, getting crystal clear on your purpose, being fully cared for & supported and feeling confident from the inside-out ->book a FREE Confidence Call here.

https://www.jamesmillerlifeology.com/feed/ Performance Accelerator Wylie McGraw @wyliemcgraw teaches you how to live a high-performance life and ways to overcome mediocrity. WylieMcgraw.com #highperformance #personaldevelopment #highachiever #entrepreneur #leadership #leadershipdevelopment #success #optimization The post High-Performance Living | Wylie McGraw appeared first on James Miller | LIFEOLOGY®.

Performance Accelerator Wylie McGraw teaches you how to live a high-performance life and ways to overcome mediocrity. WylieMcgraw.com

Performance Accelerator Wylie McGraw teaches you how to live a high-performance life and ways to overcome mediocrity. WylieMcgraw.com

Do you know where you are going in life? Are you lost, not able to find your way in the darkness? Well, Kate is here to illuminate you and show you the light through her contagious energy. Kate McKay is one of a kind multi coach and entrepreneur. She owns a multi-million dollar gold company. She has published 3 books, including her latest 'Claim Your Inner Warrior.' It's about building habits and being a top high performer in order to achieve your dreams and goals. We all talk about mindset but have you heard about heartset? Have you asked yourself, what is it that you really want? Knowing what you want in life makes it much easier. We get clear on where we want to go. Things begin to open. When you're aligned with the universe, the universe just kind of makes a way for you. If you're one of those people who haven't found what they really want in life, then this podcast episode is a goldmine for you. Get your pen and paper and take notes. Let's make magic! In this episode, we explore: 05:38 – Seeking clarity 06:54 – You're not alone 10:44 – Awareness of surroundings 12:19 – Transformation through challenges 15:48 – Let your light shine 17:34 – Gold company 20:17 – Doing it for the cause 24:50 – Health Boundaries 25:51 – Doing the hard things 26:49 – Investments 29:07 – https://www.kate-mckay.com/ Connecting with the Guest: Website: https://www.kate-mckay.com/ Linkedin: https://www.linkedin.com/in/katemckaycoach/ #coaching #investment #gold

Health starts with the best fuel-and Gary and Rob are the true pioneers in High Performance Living! Such an exciting show talking to the people who've invested millions into exogenous ketone research and clinical studies, and are just getting started. Fat Loss, Brain Performance, Dropping Stress and Anxiety, Weight Loss, Hydration are JUST a few benefits of the product ORIGINALLY developed for WARFIGHTER PERFORMANCE and NAVY SEALS with  DARPA and the US NAVY. For example, in their most recent clinical study on weight loss and metabolic markers, it was proven that Real Ketones products significantly accelerated weight loss, fat loss, improved lean-to-fat ratio and reduced hip circumference—all while reducing normal insulin, total cholesterol and LDL cholesterol. Rob and Gary also recently completed a study on the effect of exogenous ketones on the brain showing a significant reduction in periodic anxiety, and improved physical reaction time. Additionally, we've been granted eight new patents with another eight patent pending applications, establishing Real Ketones as the unparalleled leader in the industry. I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Libsyn- https://straighttalkmindandmuscle.libsyn.com/ spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Insta- https://www.instagram.com/eatwellmovewell/ Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

I got to interview Justin Roethlingshoefer and Alyse Gaulin. Justin and Alyse are the founders of Own It.Our story is one many people find themselves in. We were both at the peak of our careers...VP of a luxury fashion company and myself a performance coach in the national hockey league...both asking ourselves if 'this is it'...so we set off to help entrepreneurs and executives maximize their journeys and help OWN It. We spoke about: 2:00 Applying analytics to performance. 3:00 Getting fired from dream job on Christmas Eve. 12:30 World is craving authenticity. 29:20 Consistency. And much more. This episode is sponsored by Nova Zora Digital experts in digital marketing. Check out Real Talk Podcasting for all things podcasting. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those of the guest's alone as their own, and the host's alone as his own. Information provided by the guest is fact checked to the best of our abilities. By providing background information to the show, the guest acknowledges that it is as accurate as possible. The show does not endorse, promote, or is in association with the guest's business interests.* --- Support this podcast: https://anchor.fm/roman-prokopchuk/support

On EP. 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world's best athletes, to help anyone who wants to live a healthy and fulfilled life. Dr. Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams. He earned a PhD in Exercise Science at the university of Kentucky. He's worked with college, professional and Olympic athletes. Training them in nutrition, sports medicine and strength and conditioning. “If the outcome of a future event is uncertain, you should expect to feel uncomfortable. But, the way you feel does not determine the way you perform.” // Dr. Erik Korem Erik's work: https://www.aim7.com/ Erik's page: https://www.erikkorem.com/ Erik's Instagram Page: https://www.instagram.com/erikkorem/ Erik's Linktree: https://linktr.ee/ekhpcoach Erik's Podcast "The BluePrint" : https://podcasts.apple.com/us/podcast/the-blueprint/id1519528171 Looking for additional resources to help move this conversation forward? Check out "20 Lessons That Build A Man's Fitness." In 20 Lessons That Build A Man's Fitness, author Vince Miller teaches men how to view their physical body as a vehicle of worship to the Lord and offer him their bodies as sacrifices. Buy this phenomenal resource today at menofiron.org/shop We are growing an audience and we need your help. Share this on your social media feeds, subscribe and rate/review on Apple Podcasts! To get further connected with Men of Iron, here are some options: Follow “Men of Iron” on Facebook, Twitter, and Instagram. Share it with friends on your social media feeds. Join our private, men's Facebook group – www.facebook.com/groups/amenofironcommunity. This is a group for men who desire to lead their families, churches, and communities with passion and excellence. It is a place to be sharpened. An outlet for accountability, prayer, encouragement, and praise. At Men of Iron we equip men to know God and their purpose by providing tools and training for growth in their faith, family, friends, fitness and finances. Find more at www.menofiron.org.

David Wilkinson is a high performance who helps business owners reach their potential in life so they can reach their full potential in business.

On today's show, Omobola Stephen host Dean Brown who empowers professional Dads to face their suppressed emotions, limiting beliefs and self-denial to embrace life without guilt, anger or hate and manifest their Highest vision of Peace, Love & Profit in Life & Business.Dean solve the problem Of NOT letting what your parents and society forcefully taught you, that you know is NOT right for you, drive you to the brink of self-destruction from fear and doubtHis Culture is; Ask, Believe, & Receive to Achieve!His tribe is; Spiritually Driven Professional DadsDean would be sharing his professional insights on the subject of high-performance living with Omobola. Stay tuned. This is Life well lived by Omobola Stephen.https://linktr.ee/CoachDeanBrown

Simon started coaching in multiple elite teams including Rugby League and England Cricket before helping to build a training programme for aspiring young Triathletes, including Alastair and Johnny Brownlee. He applies a holistic approach to training and lifestyle in order to help athletes maximise their training potential, and is the founder of TheTriathlonCoach.com, The High-Performance Human podcast, and author of the e-book How to be a High-Performance Human (you picking up a theme yet..?).We talk about the early days of how Simon was able to cultivate opportunities in the competitive world of professional sports coaching, and how he’s developed a successful online coaching company where others have failed. We hear some fascinating stories of why the Brownlee Brothers were so successful, and what we can learn from integrating simple high-performance habits into our everyday lives to increase our own levels of fulfillment, achievement and health.Hitting the Subscribe button or leaving us a review really does go a long way as we look to get the biggest players in their fields to talk.Also, for more tips, tricks and insights to help you operate at your best, come and join us over on Instagram, Facebook and LinkedIn and if you have any suggestions for the show, fire us over an email.

In this episode, Andri Stander (former manager at the Western Province Institute of Rugby) shares the journey his career has taken him on so far and how it has taught him three simple principles that form the recipe for high-performance living. He shares these principles freely. The conversation also touches on aspects like: - How athletes are set up for success outside of the sports arena during their career as athletes - Why being talented is not the determining factor for high performance living - Why you should not see your career as your destination - Why getting a degree is not an achievement that will set you free - The personal development he experienced while doing network marketing for a season - How to be effective in getting things done - The power of being purpose-driven.   Dig in and discover secrets to bridging the gap between where you are and where you want to be. Until next time. Much love, Francois   Remember: Change your perspective and you can transform your life!

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste : Instagram: @peakprimalhealth Website: www.peakprimalhealth.com Books mentioned during the episode: The Four Agreements - Don Miguel Ruiz A new Earth - Eckhart Tolle Lion Trackers Guide To Life - Boyd Varty ------ Thanks for listening! Follow Andy and Tim at the links below: Instagram : @af_move / @tim_langer73 Facebook: @afmove

William Maloney, a health and human performance advisor joins us today on the Dads with Daughters podcast. William has four kids, two sons and two daughters and today we will learn about him as a father but also talk about health and nutrition and how you can find time to add more nutrition into your own life. When it comes to nutrition you have to have a regular conversation about it to keep yourself closer to the actual conversation per se. It’s good to have the conversation because if you do not, you may get to a point where you are not where you need to be personally or you are being told that you need to be on medicine or change your lifestyle because you are overweight. To start this conversation William mentions having a conversation with yourself, but also with your family asking questions like: What did you eat today (this is especially important for your kids if you are not preparing the food that they eat). If you are aware of what you eat you may be more willing to watch out for and limit foods that can harm your health. Also, if you talk to another person about what you ate you will be more aware of the food that you are putting inside you and this will help you make better long term decisions as well. There are some myths that William shared that people that are concerned about their nutrition need to be aware of. Some of these myths include: You have to be focusing on protein/carbohydrates and fat Water and how much water should you be drinking Also, when it comes to nutrition, you have to be aware of your surroundings when you go to the store to purchase the food that you want to consume. Part of this starts with going to a store with a list. Having a list will allow you to be able to stay on track and not get distracted by everything else that can lead you off track. Here is a list that William uses. The other thing that you have to consider is the time to prepare the food that you are purchasing. The sourcing of your food is very important. William Maloney has a list of what is looks for when he is purchasing food. You can find the list below. William Maloney also talked about when you are eating and when you go out for food you should consider the 80/20 rule where 80% of the food that you are eating is healthy and 20% is not. Following these steps will allow you to model good behaviors that you can pass on to your kids. Find out more about William Maloney by visiting his website willmaloney.com . He has also offered to speak to any listener that would like to explore their own nutrition and you can sign up for a time on his website. If you've enjoyed today's episode of the Dads With Daughters podcast we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps and more you will engage and learn with experts but more importantly with dads like you. So check it out today! About William Maloney William is a Health and Human Performance Advisor, showing top performers how to make sense of their health.........and a father of four and husband to an amazing wife. He teaches how to connect the categories of training, body efficiency, wellbeing, nutrition, sleep, vitality and regeneration so you can achieve your health performance ideal. He's worked with Equinox Fitness for 13 years, as a national presenter for their High Performance Living platform and academic teacher to the coaching staff as part of their educational platform, Equinox Fitness Training Institute, which was designed with UCLA and the National Strength and Conditioning Association. He's also been part of the Strength and Conditioning Team for Stanford University, coached by former USAW Olympic Federation President and Head Coach Jim Schmitz, former L.A Lakers head strength coach, Joe Carbone, and mentored by the physical preparation pioneer, Coach Ian King of King Sports International. As part of the Global Talent Team for Xponential Fitness, he works as a leading instructor on mobility and flexibility content which is delivered through their video on demand platform. He holds certifications with National Academy of Sports Medicine, APEX, National Exercise Trainers Association, USA Weightlifting, Precision Nutrition, and Kettlebell Athletics. William has also contributed to podcasts and media outlets on the subject health and human performance over the last 20 years.  If you've enjoyed today's episode of the Dads With Daughters podcast we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step-by-step roadmaps and more you will engage and learn with experts but more importantly with dads like you. So check it out today!

Episode SummaryWhat does the life of a true high achiever look like? It looks like Sonya’s.In this week’s episode of The 5 AM Miracle Podcast I chat with Sonya Looney, a plant-based World Champion Mountain Biker, keynote speaker, podcaster, and entrepreneur. Episode Show Notesjeffsanders.com/325 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC

Episode Show Notes jeffsanders.com/325 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What does the life of a true high achiever look like? It looks like Sonya’s. In this week’s episode of The 5 AM Miracle Podcast I chat with Sonya Looney, a plant-based World Champion Mountain Biker, keynote speaker, podcaster, and entrepreneur. . Resources Mentioned in this Episode Focus@Will [Start your 2-week free trial] ThriveCart [Get your lifetime license today!] Elysium Health [Get $45 off a 6-month or 1-year subscription to Basis] BetterHelp [Get 10% off your first month with code 5AM] SonyaLooney.com [Sonya’s Website] Moxy & Grit [Sonya’s Clothing Company] The Sonya Looney Show Podcast [Hosted by Sonya Looney] . Sonya Looney Sonya Looney is an outdoor adventure athlete, American Pro Mountain Biker, and World Champion Mountain Biker (2015). She has raced her mountain bike across the world in more than 25 countries at the hardest endurance races, including the Sahara Desert, Himalayas of Nepal, tropical jungles in Asia, steppes of Mongolia, and mountain ranges in Poland. Sonya is a keynote speaker, podcast host, founder of Moxy & Grit, a clothing company, and is certified in Plant-Based Nutrition via eCornell’s program with T Colin Campbell, PhD.

In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy.

Dr. Jeff Spencer is an astoundingly prolific man. He is an Olympic cyclist who’s competed 9 times in the Tour De France, he has a masters in a sports science, and renowned chiropractor, he is a professional glass artist, painter, and sculptor. High Performing is in his DNA. Dr. Spencer has worked as the “Corner Man” coaching some of the world’s most elite level performers in business, sports, and entertainment such as Sir Richard Branson, Tiger Woods, Lance Armstrong, and U2. He is the creator behind the “Champions Blueprint” and “The Goal Achievement Map” high effectively tools for peak performance and goal actualization. I met Dr. Spencer through our mutual friend Dr. Gabrielle Lyon and we immediately connected into a meaningful, high-performing conversation. It was within that brief but high quality-substance filled meeting of ours, that I KNEW I had to get him on the show. Dr. Spencer has an incredible backstory, powerful mental framework, and perspectives that have not only his developed his own wealth of successes but additionally the successes of some of the highest performing humans on earth. This conversation is RICH in mindset gems, effective strategies and inspiring, thought-provoking ideas. We take a deep dive into what it REALLY takes to achieve excellence in life from accomplishing “THE RIGHT GOALS” from “the Champions MIndset” that is applicable and supportive to ANYONE reaching to create a life that fueled by passion, purpose, and vision. Enjoy! xRx To learn more about Dr. Spencer and to inquire about working with him: www.DrJeffSpencer.com (e) jeff@dr.jeffspencer.com BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Google Play. PS. Wanna support this podcast? Here are a few ways you can do it: You can leave a review via Itunes and rate this podcast (so major!) Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page. You can also screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO@roxylook @blackbeltbeauty

Welcome to episode 27 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Martin Kremmer as the discuss the daily life habits and biohacks of high performing individuals in the stress filled energy demanding workspace of big business. On the episode Chris & Martin discuss the counteractions necessary to not only survive but thrive physically, mentally and spiritually during the long climb up the corporate ladder. Martin takes us through his daily morning ritual which he believes initiates the state of mind needed to perform at the highest levels of the business world and the mistakes he made during his own journey of self optimisation. Chris and Martin then look at some of the best travel hacks to combat jet lag and keep your circadian rhythms aligned across time zones, tying together quantum health protocols with some very peculiar supplement suggestions. Other topics of discussion include Martins experiments with nootropics, Chris's recommended supplement stack to stay optimised AF and many more biohacking tips and tricks thrown in for good measure. All of this and more on episode 27 of The Red Pill Initiation Hour. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Martin Kremmer and his content check out belowInstagram: @martinkremmer @biohackercopenhagen

Are you performing at your highest level? Today's guest is a high-performance consultant and identity coach. Anton Andryakov specializes in helping individuals to understand how to tap into their highest potential in order to live a life of impact.

EP 32 -Transcending Human Limits with Neuratech Your host // Nat Hodges Our guests // Filip Saric & Daniel Stone Born from the simple desire to do more and be more, Filip Saric and Daniel Stone have created Neuratech and their flagship product, Claritea to support our brains and allow us to maximise our total daily output. As many innovators before them, the boys were highly committed to their respective crafts (Health & Safety, and Mechanical / Aerospace Engineering), but saw a huge opportunity in themselves and those around them - the ability to perform at a higher level and achieve more, in less time. By increasing accessibility to these tools, it allows us as a society to function in a much more sustainable way. Within them, there is an innate responsibility to push the Nootropic and Neuro-Nutrition space forward and give everyday people the tools to become better in every aspect of their life. While there are many many insights in this episode - here are the Top 5; Conceptualising a unique product, and taking it to market Illuminating the importance of health, performance, and longevity Creating sustainability in your life via habits, and routines The value of Sleep, Nutrition, Meditation, and Mindfulness When NOT to take supplementation Note: The audio quality is inconsistent, but the content of the episode MORE than makes up for - highly recommend this episode for all our listeners that sit on the plane of wanting to develop High Performance Living.   Find Neuratech https://www.facebook.com/neuratechaus/ https://www.instagram.com/neuratech https://neuratech.com.au/

The Bible is a Manual for High Performance Living... YOU can rely on it Support this podcast

Living life on your terms means living it well. And there's no better way to live well than to feel great. On this episode of The Your Life! Your Terms! Show we interview the awesome Dr. Cowan of Phenom High Performance Medicine. When I (Tom) hit 39 years old, I ran into some health problems that had my wife, Carol, rushing me to the emergency room multiple times. Since then I've cleaned up my health, my eating, started hitting the gym and with the help of Dr. Cowan I've really come to understand much more about my gut, my adrenals, my cortisol levels, my food intolerances, and more. I'm still learning about my body, stress, my health, and how unique we all are when it comes to this stuff. We're sure there's a gold nugget of information in this podcast for all of us!! Enjoy!

Are you looking to live your best life? Are you clear about what it takes for you to come alive or still searching? Are you looking to step from fear into a place where you have an unfair advantage over mediocrity? During this first episode of the IHML Show, Dr. James Rouse shows us what it means to live life to the fullest and create a life you love. He shares his own story of falling into the trap of “not enoughness” and how his own earth angel helped him finally recognize what he knew all along -- his big purpose to serve the world in the unique way only he can do. He’s now on a mission to support people in moving out of mediocre life into extraordinary. Just listening to this episode will change your life forever, give you permission to shine your own light and transform you in ways your soul is calling out for -- even if you don’t know it yet. Dr. James Rouse is a Professional Ruckus Maker in business and in life. He is on a mission to inspire individuals from around the planet to disrupt mediocrity - in their business and in their lives. He has successfully founded and built four companies in Media, Consumer Package Goods and Nutraceuticals, all of which have gone on to generate millions of dollars in sales. He has written 11 books and has shared the stage with notables such as Dr. Mehmet Oz, Sir Richard Branson, Shaquille O’Neil and Robin Sharma. He has worked with the NFL, the NBA, MLB, Google, Whole Foods, Tegna Media and other High Performing organizations from around the globe. He was a sponsored IronMan Triathlete, he successfully summited numerous peaks in the Himalayas and pushes his own personal limits each and every day. Dr. James lives in the foothills of the Colorado Rockies where he practices High Performance Living, Giving and Growing alongside his wife Debra and their two daughters. For Further Insight: Website: https://www.drjamesrouse.com Facebook: https://www.facebook.com/DrJamesRouse/ Instagram: https://www.instagram.com/drjamesrouse/

Episode Show Notes jeffsanders.com/235 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What will it take for you to make your next big move? In this week's episode of The 5 AM Miracle Podcast I speak with Olaniyi Sobomehin (or Niyi Sobo for short) about high performance living. Niyi has a fascinating personal story, from playing in the NFL to raising 5 children, and he brings an incredible dose of motivation to the podcast to kick off the new year! Resources Mentioned in the Show The Free-Time Formula [New Book by Jeff Sanders] Relentless: From Good to Great to Unstoppable [Book by Tim Grover] Psycho-Cybernetics [Book by Maxwel Maltz] Don’t Shoot the Dog: The New Art of Teaching and Training [Book by Karen Pryor] The Power of Focus [Book by Jack Canfield] The Way of the SEAL [Book by Mark Divine] Niyi Sobo Olaniyi Sobomehin, or Niyi Sobo for short, is a former NFL fullback for the New Orleans Saints. He is a peak mindset performance coach and host of 2 podcasts: Sports Motivation and Get Ya Mind Right.

In today's episode of the Mind Set Game podcast, I sat down with Ru Anderson. Ru is the founder and owner of Exceed Nutrition which has become the 'go-to' online nutrition coaching website in just a few short years and also the author of High-Performance Living. (US), (UK), (Canada) and (France) For more information about Ru visit exceednutrition.com and connect with him on Facebook, Instagram and on Twitter. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter and Instagram

This track talks about high performance living and overcoming obstacles to achieve maximum performance. If you like today's episode, please share! We love to help others achieve an optimal life.. and if you want to get to receive our daily blog, check out the link below. www.danacavalea.com

Join Divya Parekh and Michael Brook as they have a conversation about High Performance living to maximize one's potential in the physical, emotional and mentalarenas of life. There are natural laws of health and if you learn and live those laws the result, you experience being fully alive. This naturally affects the performance of the individual, and a company culture of high performance can have profound, positive effects on an organization as well. You can achieve the balance too!This show is broadcast live on Mondays 8PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too. As promised below are links to my brand new nutrition starter guides that you can download for FREE.   Ladies: Click HERE to download The 5-Step System to Never Diet Again - Woman's Starter Guide Guys: Click HERE to download The 5-Step System to Transform Your Eating Habits - Men's Starter Guide FitPro's: Click HERE to download The 5-Step Habitual Nutrition Coaching System - Resource Pack Like this show?  If you enjoy listening to this show and/or it has helped you in some way, please take a minute and leave us a review HERE. Thanks for tuning in!  

Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show.  Get your FREE copy of the Look, Feel and Perform Your Best eBook here www.ExceedNutrition.com  

What’s the value of starting your day well? In my experience, it’s an incredible way to achieve High Performance Living! Your first 90 minutes of each day should be all about YOU. It’s therefore about daily self-development where you are prioritizing YOU before anyone or anything else. You’re not being self-centered or uncaring to others by doing this, as you must ensure you are at your best if you are to help other people or do awesome work. This week's show will show you how.  Click here to grab your totally free copy of the HPL eBook Click here to learn more about the HPL Coaching Programme 

Join me and Rachel Holmes on episode 101 of the High Performance Living podcast as we explore her 28 years of experience as a coach in the Fitness Industry. We chat fad diets and gimmick supplements that have come and gone, along with what she believes to be the future of the industry.  Grab your free seat on the next Starting Fat Loss Workshop here 

Damon Moschetto is an entrepreneur, coach, author and speaker. He has helped thousands of men and women transform their lifestyles using his unique process of combining nutrition, exercise, and mindset. Damon is on a mission to help change the way people look at working out and eating right. He helps people get past the BS that is out there so they can get on the right path to be successful. --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!      

Welcome to episode 90 of the High Performance Living podcast. This week Anna and I are chatting about food to make you feel AWESOME. We will be answering the question, can nutrition make you feel happier. To do this we will touching on some of the latest research and theory behind how our diets can effect our mood, as well as share our most effective strategies for you to implement. Enjoy the show.  Click here to find out more about the High Performance Living Coaching Programme Click here to leave a rating and review for the show Click here to grab your copy of the HPL book 

Welcome to episode 89 of the High Performance Living podcast! On this week's show Anna and I are chatting all about boosting your libido. There's a lot of reasons as to why our libido's can decrease, be it in the short or long term. So we break down some of the science that's going on, as well as share our 5 top tips to boosting your libido.  PS. Click here to tune into the BRAND NEW FitPro Masterclass Podcast  COMPETITION: Click here to leave a rating and review for the FitPro Masterclass Podcast www.ExceedNutrition.com  

Hey and welcome to the High Performance Living Podcast. This week Anna and I are chatting how to crush negative thoughts, have trust in what you do, find direction and gain the power to achieve all your goals. Essentially, this is your fast track to High Performance Living. It's a great episode - enjoy!  Click here to learn more about the HPL coaching community  Click here to grab your copy of the HPL book   

Welcome to episode 84 of the High Performance Living Podcast. If you're a regular listener of the show, then you know Anna and I have our Northern and Southern weather jokes. But no matter where you currently are in the country, it's likely you're feeling the current change in seasons. So we decided to chat about some simple tips and strategies that you can instantly apply that will ensure you stay awesome this Autumn. Enjoy the show!  Take your High Performance Living to the next level and look, feel and perform your best. Click here to find out more  Get your copy of the best selling HPL paperback and kindle book by clicking here. 

Damon Moschetto is a "high performance" coach and the host of the High Performance Living podcast. As a coach, he has helped numerous people improve their lives through his unique style of guiding them to transform themselves by living a "high performance" lifestyle.  

Hey guys – welcome to our HPL podcast. I hope you’re doing AWESOME this week. ON this episode we’re taking a slightly different approach, as this is a real life case study with Dan Reader. Dan and I have been working closely together for over 18 months now, and he has completely changed his body and lifestyle as a result – he has fully embraced High Performance Living.   So we chat about some of the common problems we can face when making changes to our bodies and lifestyle, and how to over come these. There’s plenty of great take home points in here to inspire and motivate you.   Enjoy! Ru Get more support, guidance and coaching for your nutrition, training and lifestyle here --> http://exceednutrition.com/coaching-programme-options/ Find out more about the Exceed Masterclass for FitPro's here --> http://exceednutrition.com/the-exceed-masterclass/ Grab your copy of the HPL book here --> http://highperformanceliving.co.uk  

Welcome to episode Welcome to episode 75 of the High Performance Living podcast, and this week Anna and I are chatting about time management. Time is our most important asset we can have, so it’s critical we learn to control it as much as possible. Perhaps you currently find you have no ‘free’ time to make great tasting meals, squeeze in a gym session or even do the things you really enjoy. Or maybe you just can’t say no to requests or time wasting commitments. Then this podcast episode will show you how to break free of the ‘always busy’ mentality, clear your schedule and find time for what you really want to do.   Download the free FitPro Ebook 'Become an Elite-Level Coach' here: http://exceednutrition.com/elite-coach-ebook Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

Welcome guys to episode 74 of the HPL Podcast. I trust your High Performance Living is in full swing this week and you're doing AWESOME. So on this week’s show Anna and I are taking your knowledge of digestive health and gut function to that next level.  Back in Episode 50, I covered the background, structure and role of the digestive system, along with my go to protocol. In this show, we expand on this to really show you how to assess your digestive health, what to do about it and who to seek help from. This episode is ideal for those who know something isn’t quite right with their digestive system and need some additional insights and guidance that will help them quickly get back on track to better gut health. And if you’d like more help with your nutrition to improve your body and health, then be sure to head over to ExceedNutrition.com and check out my HPL coaching programmes. Here you can receive tailored online nutrition, training and lifestyle coaching. You can get personal help from my team and I, taking your knowledge and progress to the next level. Enjoy this week’s show! Find out more about the HPL coaching programme here - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here- http://highperformanceliving.co.uk Find out more about the FitPro nutrition and business course here - http://exceednutrition.com/the-exceed-certification/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk/

Hey and welcome to episode 73 of our High Performance Living podcast. You know this podcast is ALL about becoming your best, so this week Anna and I will be diving into how to design your ideal lifestyle. We will be sharing our very own journey and experiences with making some HUGE changes and adjustments in our life's, in efforts to move closer to our goals. If you truly want to become your best, then this episode will take you a step closer to this. Enjoy! Ru  Find out more about my HPL coaching prgramme - http://exceednutrition.com/hpl-group-coaching-programme/ Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh - http://annamarshnutrition.co.uk

For this week's High Performance Living podcast I'm joined by the awesome Ben Greenfield. He's an endurance athlete and fellow coach, who totally share the HPL outlook with his nutrition, training and lifestyle. He even hunts his own meat! So we dive into his core values and what he believes it takes to truly live a meaningful life - one in which you are healthy, happy and satisfied. Great show. Enjoy - Ru.  Get more help with your nutrition, training and lifestyle with my HPL coaching programme - http://exceednutrition.com/hpl-group-coaching-programme/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Find out more about Ben Greenfield - http://www.bengreenfieldfitness.com

In this week's High Performance Living show, Anna Marsh and I (Ru Anderson) are helping you take action on all the awesome info from this show to ensure you get the best results from it. I reveal my simple yet effective formula for success in your nutrition and training. If you listen to this show and know you need to take more action on its advice then this is the show for you.  Join the HPL group coaching community here - http://exceednutrition.com/hpl-group-coaching-programme/ Use code: PODCAST to receive an awesome introductory offer.  I'll see you on the other side! 

Many of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone. From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and how to ditch the bad ones and supercharge the good ones instead.  Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find our more about the Exceed Nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Get your slice of HPL with my brand new book - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk   Enjoy the show! Ru Anderson   

In this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights.  So whether you're planning a week away or are a seasoned traveller, this is a must listen  episode.  Learn more about my HPL coaching programme here - http://exceednutrition.com/our-system-2/ Learn more about my nutrition Certification course here - http://exceednutrition.com/the-exceed-certification/ Grab your copy of the HPL book - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Enjoy the show!  Ru Anderson

Dan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete. He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too.  A show not to miss.  Find out more about Dan John here - http://danjohn.net Find out more about Ru Anderson and his coaching programmes here - http://exceednutrition.com Grab a copy of the best selling High Performance Living paperback book - http://highperformanceliving.co.uk

I'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at.  Find out more about Ru here - www.RuAnderson.com Get your copy of the HPL book here: http://highperformanceliving.co.uk

Ru interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition.  Get your copy of the High Performance Living book here - www.HighPerformanceLiving.co.uk

In this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us. The High Performance Living book is also now available via www.HighPerformanceLiving.co.uk 

I’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance Living. We chat: - Understanding the nervous system and how that can work for and against us - Heart rate monitoring for enhancing recovery from training  - Body part split training Vs full body training  - 5 simple yet effective techniques to get stronger  - How to use training and nutrition to maximise testosterone levels naturally

This is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy.