Rich Conversations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we're becoming more aware with our body health-wise? 3. What initial boundaries or limits in our mind have we surpassed recently? 4. When was the last time we felt completely free? 5. What're we most proud of recently? 6. What's evidence of things going right for us? 7. What's something new we're learning right now? 8. What are the small—logistical—aspects in between where we are and where we intend to be next? 9. Think of something particular in our personal life. What inputs could we give more attention and effort to change the bigger output? 10. What're moments we appreciate in life right now? 11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What was the last special event in our life? 3. What was the last book we read and why? 4. What's the workout that pushes our body to its limits? 5. What's our favorite flower? 6. Think of a friend. What's a great quality of theirs? 7. What's a quality we appreciate in a person, in general? 8. What're we curious about recently? 9. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. How do we wake up in the morning? 3. What's a sound we recently heard that makes us think of different experiences? 4. How do we go about organizing and taking care of small and logistical things? 5. When was a time we opened our self to critique? 6. What's something we let go, gave space, and then ideas came to us? 7. Where are we at spiritually? 8. Who's a friend whose work and craft we appreciate and brigns us emotions? 9. How do we love our friends? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's something we've noticed with nature lately? 3. What's something innovative we're doing in our field or life? 4. What's a toy from childhood we lost or miss? 5. What's our favorite digital technology device? 6. If we were to design a bumper sticker for the world to see, what would it say? 7. What's an experience in life we look back on with gratitude? 8. What's something we'd love to do in life right now? 9. What's something we've become more aware about our self lately? 10. What're we curious about recently? 11. What're we energized for in the next week?

Rich and Cousin Frank join the band, As Oak, in their rehearsal space. The band shares the origin of how they came to be, individually and collectively. They divulge the recording process of their previous album and their upcoming one, across Oklahoma. Each member shares their musical influences growing up and the history that led them to make music together on a consistent basis. The band explores the importance of music on a human and soulful level. As Oak new album, "across Oklahoma," releases March 21st As Oak Spotify  As Oak website  As Oak Instagram  Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What' can we do to improve our health: physically and mentally? 3. What does mental health mean to us? Let's define it. 4. What music do we listen to to create a relaxing or calming environment? Be specific. 5. What four things do we personally need to survive? 6. What's a project or hobby on our horizon? 7. Who's been the most influential writer on our life? 8. What area of life maintenance should we address next? 9. In what ways are we most original? 10. What's the most unique wedding we've been to? 11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a recent milestone or coming up that we'll celebrate? How will we celebrate? 3. What's a drink we treat our self with? 4. What's a big project we're working on? 5. What's a taste that's distinct to us and is connected to particular memories? 6. What's something that enhances our quality of life that didn't exist before? 7. What would our life look like with no complaining? 8. What's something additive we can do in the world? Something small. 9. What're we energized for in the next week?

Lead vocalist of band, As Oak, stops by the farmhouse studio—along with Cousin Frank—to discuss a wide range of topics: musical influences, band dynamics, upcoming album, AI art, and more! As Oak new album, across Oklahoma, releases March 21st As Oak Spotify  As Oak website  As Oak Instagram  Subscribe to the Rich Hebron email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. When was a time of intensity for us? We were focused each day, contributing to the aggregate? 3. What's something we do and experience joy? Being present in the moment. 4. How have our tastes changed in the last five years? 5. What track were we on right before COIVD? How has it shaped our life? 6. How has COVID affected our sense of time? 7. How has our social life changed since COVID? Is it healthier, unhealthier, or about the same? 8. What's something we're paying more attention to on others? 9. What does our vehicle say or communicate about us? Or if we don't have one, what does it say about us? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a day for us which we spend it how we want? 3. Romantically, where are we at? 4. Do we do something consistent with our friends? 5. What're our thoughts on dating culture? 6. What's something we're looking forward to that helps us focus? 7. What's a book we read that helps us feel calm? 8. What's a personal moment that helps us think of something larger? 9. How would we go about reflecting on where we're at on our journey? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we hate? Is there something deeper? 3. Who's in our Mt. Rushmore of influential historical figures? 4. What's something we want to get better at? 5. Where has our curiosity led us? What've we learned? 6. What have we been focusing on in the first quarter of the year? What energizes us going into the second quarter? 7. How's our relationship between giving time to our self and giving our time to others? 8. How available and durable are we? 9. What external material are we reading? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. When was the last time we have a stimulating and healthy conversation with a friend? What did we talk about? 3. How can we do a better job of compartmentalizing conversations? Do we practice it? 4. How's our physical health? Mental health? Social well-being? 5. What're our thoughts on AI? How can we learn more about it? How can we implement it into our life without disturbing our path of meaning? How can we use it to enhance our direction? 6. In what ways do we practice resiliency, learning, and adaptability? 7. What are consistent behaviors in our self? What tendencies should we be aware of? 8. What do we consider most offensive? 9. What're we talented at? What's easy to us? How can we apply that to the direction of our life? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's a habit we made changes to? Abstaining or got better at? 3. What're we focused on right now? 4. What's a recent project we've worked on that we're proud of? 5. Do we inspire our self? How so? 6. Do we perform any affirmations? What's one we could practice? 7. What's a band or music artist we'd like to see perform live? 8. When was the last time we celebrated a friend or family member's accomplishment or success? 9. What're we curious about recently? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What're we talented at? What skills do we have that we're proud of? 3. What's something in everyday life that intentionally influences us? 4. What's something we can get better at? 5. What recent purchase will be continually useful? 6. In the last year, what's the best investment we made under $200? 7. What does using our phone intentionally look like to us? 8. When watching movies or television shows, what character do we typically identify with? 9. What patterns do we observe in our self? 10. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's the biggest reason to celebrate in 2024? 3. What's the biggest thing we're energized for this year? 4. What is our thing or place we use to celebrate? 5. How do we feel right now? 6. Are we changing any habits or doing any challenges to start the new year? 7. Is there an heirloom in the family that gets passed down for generations? 8. What's our relationship to material consumption and consumerism? How do we participate? 9. Where would we like to travel to next? 10. What kind of food is on our mind right now? 11. What're we curious about recently? 12. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we like to start our birthday? What'd we like to do for it? 3. How do we get ready for the day? 4. What're we proud of since our last birthday? 5. What word would we use to describe our self or aspire for right now? 6. In the upcoming year, what'd we energized for? 7. What's a skill we've developed we're proud of? 8. What's a skill we want to get better at over the next year? 9. What're we curious about recently? What do we want to learn more about?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What're we having fun doing? 3. What's something in life that's veered away from our initial purpose? How can we adjust? 4. What's something that's become heavy on our mind? 5. How're we going to evaluate for the new year? 6. What's a flavor we favor—that we indulge in? 7. What're our movement goals for the new year? 8. What're we curious about recently? 9. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we relax? Which activities? 3. What're we planning for New Year's? 4. What music are we listening to lately? 5. What company do we appreciate for a product they put out? 6. Where are we spreading our attention too thin? 7. What're our thoughts on the internet right now? 8. What's a more intentional use of the internet in our life look like? 9. What's something we've learned recently? 10. What're we curious about recently? 11. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the Chicago Athletic Association Hotel Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? Did it move the issue in a positive direction? 3. What's a product we're grateful for that's dependent on global logistics? 4. What're we curious about recently? 5. How do we see tourism enhancing the human experience? 6. What's something we consistently do with our friends? 7. What's a city we've visited we found interesting? 8. What have we done before because we were in love or thought we were in love? 9. What's a state that we appreciate their culture? 10. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something that brings us joy and we actively make time for? 3. When is our favorite time of day or conditions for productivity? 4. What's a recent time we felt off? Did we step back and adjust? If so, how? 5. How's our physical health right now? What kind of movement have we been doing or not? Where are we and where do we want to be with it? 6. What's the first or main thing we're committed to doing at the start of the new year? 7. Do we approach things more with the mindset of a marathon runner or sprinter? 8. What historical event as captured our imagination the most? 9. What do we enjoy most about this time of year? 10. What're we curious about recently? 11. What're we energized for in the next week?

Alice Perez returns to the show after a four year hiatus. We talk about the pandemic at the time of our last recording, Alice becoming a mother and its impact on her, and Alice's previous books "Vamos a Veracruz" and "In a World We Love." She shares what she's been working on and we discuss our writing processes and influence of Stephen King. Alice Perez on Instagram Subscribe to the email newsletter for inspiration, self-development, & author updates

The holiday season is upon us. What're your favorite Christmas songs? This is a clip from our weekly guided reflection session. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we can be more patient with in our life? 3. What's something gained recently from being more aware and present? 4. What kind of adventure are we on right now? 5. What's something in our personal life that we want to work towards? 6. Is there consistent feedback from friends or loved ones that we could consider objectively to improve our life? 7. How're we doing? 8. Who's a performer or performers on our mind recently that we're learning new things from? 9. What're our favorite Christmas songs? 10. What're we energized for in the next week?  

Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his favorite consumer electronics? We share the importance of rewarding experiences. Lakshman Srinivasan's startup, Iris Labs  Google Scholar profile  Lakshman on Instagram Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/

When we feel stress in the moment, try taking a step back and identify the source of what's creating the feelings. Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something interesting we observed in nature lately? 3. What's been a recent moment of stress we experienced? Were we able to step back and be aware of the source? 4. What's something small that we did or fixed that felt good? 5. What's been a small moment of amazement from a revealing of time? 6. What's our favorite vegetable? 7. What's our favorite restaurant? 8. What's an external circumstance that upended our life? How did we respond? What are we proud of from it? 9. What's a geographical location we're curious about? 10. What're we energized for in the next week?  

I'm curious about success. It's been fun to study a peer. Usually I'm learning from dead people. Fun fact: I saw Taylor Swift front row at Country Thunder Wisconsin in 2007. Amazing to see where she's at now. Clip from our weekly guided reflection session Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's a beverage we indulge in? 3. How do we want to live our life in an overstimulated world? 4. What's a children's picture book that's influenced our life? 5. What've we been reading lately? How has it added value in our life? 6. What's something of knowledge we're trying to learn right now? How can we learn it through something fun? 7. What's a concert experience that's impacted us? 8. What's an example of interacting with a radically different personality than we're used to? 9. What're we looking forward to most this holiday season? 10. How do we like to spend our birthday? 11. What're we energized for in the next week?

This is a clip from our weekly guided reflection: session 40 regarding historical figures. I'm as ambitious as Alexander the Great when it comes to digital file organization Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the Art Institute of Chicago Questions from this session: 1. What're we grateful for? 2. What's an obsession or something we enjoy but few know about? 3. What's something we developed? 4. What's a fundamental we want to get better at? 5. Who's a historical figure we admire? What characteristics or feats impress us? 6. What ways do you or can you use your photos to be effective in other areas of life? 7. The last trip we took, what are some small details that made the place distinct? 8. What's something we've done consistently? What results have we seen or experienced? 9. What're we curious about recently? 10. What're we energized for in the next week?  

Taking a moment to express my appreciation and brief interaction with Eve Armstrong. A past podcast guest. She must've touched many lives! Eve was physics professor at New York Institute of Technology, a research associate at the American Museum of Natural History, and ran a theatre company to help individuals in the scientific community improve their communication and storytelling skills. Our episode together: 288. Eve Armstrong on Astrophysics, Nonlinear Systems, and the Relationship of Art & Science Eve's Obituary  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. Who's someone who passed away recently—close or acquaintance? What did we appreciate about them? 3. How can we go about meeting someone in alignment of our curiosity? 4. What's something in life we want "yes" but will have to go through the discomfort of numerous "no's?" 5. What's our favorite writing device or utensil? 6. What kind of films do we enjoy? What's our go-to type? 7. What's a world culture we'd like to explore more with our curiosity? 8. What are we energized for in the next week?  

This is a clip from our weekly guided reflection: session 38. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? 3. What brings us the most joy? 4. What brought us joy in childhood? 5. What's the biggest thing going on in our life right now? 6. Is there something we're giving a lot of attention to that's out of our control? 7. What's fun to us? Is fun coming up? When was the last time we had fun? 8. What topic comes up most in conversations we have with people? 9. What music have we been listening to on repeat lately? What grander observations can we make from that? 10. What are we energized for in the next week?  

What's a small observation in nature that amused us recently? This is a clip from 381. Weekly Guided Reflection: Session 37. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.    Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What's a small thing in our space or in people we love that makes imperfection beautiful? 3. How are we? 4. How do we want to be? 5. What's a small thing we've procrastinated doing? How did it feel when we finally did it? If we haven't, how can we simply do it? 6. What's a small observation in nature that amused us? 7. When was a time we felt stuck in life? How did we eventually proceed forward? 8. What strengths of ours can we use in improving our life? 9. How do we consume long form storytelling? (movies & tv shows) Is this our ideal way? 10. What are we energized for in the next week? Subscribe to the email newsletter for inspiration, self-development, & updates

Joachim Ong returns to the show from Singapore. He's a mechanical engineer and astronomy enthusiast. He shares his experiences planning and traveling to see total solar eclipses in Australia and Mexico. What was that experience like? Was all the planning worthwhile for those brief moments? How do you travel with a telescope? Wonderful chat about the human experience and our relationship to the greater. Joachim's Astronomy photos Rich Hebron website for daily notes & observations  

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36.  Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What do we want to hear? What do we wish someone would say to us? 3. What's one thing we're great at? 4. What's something we can do that no one else can do? 5. How would a friend react to our current thoughts and things going on in our life? 6. Who are some friends we want to invest our time, energy, and emotions into over the long term? 7. If we accepted patience as part of our life, what things on our mind or chest would weigh less? 8. If we approached life with a relaxedness or calmness, what things would change we'd guess? 9. What things did we think before that we no long think now? 10. What's something completely opposite of what we've been doing or consuming? How can it reveal new possibilities? 11. What are we energized for in the next week? Rich Hebron website for daily notes & observations  

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities. Wycliff's past appearance Wycliff on Instagram Rich Hebron website for daily notes & observations

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35 Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the Chicago Athletic Association Hotel  Questions from this session: 1. What're we grateful for? 2. What's our favorite space that's played a significant role in our growth? 3. From a past significant other, what's something we learned or expanded our perspective on? 4. What's our favorite memory or experience within that space? 5. How can we be more conscious about how we use and view our phone in public? 6. What are some of the details or characteristics that go into our favorite space? 7. When was or is a moment where we can see the finish line of a project or goal and we're ready to hit the turbo boost button to finish? 8. How flexible are we in life right now to handle unexpected things that come our way? 9. What're we curious about recently? 10. What are we energized for in the next week? Rich Hebron website for daily notes & observations

In 2011, I voluntarily lived homeless in Chicago for four months to better understand the subject and who it affects. What goes through a person's mind experiencing homelessness and what can be done? Homelessness has become more visible and discussed in cultural conversations in recent years. In this episode, I open up and share some of my experience and things I learned and applied since. How it's impact my approach to life and views of U.S. politics. Cousin Frank joins me in the farmhouse studio to guide our conversations with questions. If you want to get a more in-depth look of the experience, I encourage you to read the memoir, Homeless but Human Rich Hebron website for daily notes & observations  

Gigi Flores returns to the show to share her experience attending the Olympics in Paris on a family trip. She witnessed both gymnastics and beach volleyball, under the Eiffel Tower. What was the energy like in the city and events? Where else in Europe did she travel and enjoy. Later on, we talk about Sabrina Carpenter, Billie Eilish, and watching films analog-style. Gigi on Instagram Rich Hebron website for daily notes & observations

What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? This is a clip from Weekly Guided Reflection: Session 34 Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How're we feeling? Take inventory of our body and feelings. 3. Think back to recent dreams. What was a memorable one? Why do we think it came up? 4. When's the last time we looked up at the night sky? How did we feel? What did we think about? 5. What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? 6. What impression do we want to give the world through our body language? 7. What today seems unorthodox but, we believe, will be normal in the future? 8. What consumer electronics product is our favorite or we're most grateful for? 9. What friends have we spent the most recent time with? Rich Hebron website for daily notes & observations    

Rafael Gúzman returns to the show from Santiago, Chile and discusses facets of urban planning that can enrich one's living experience. How can we better design our cities to enhance economic activity and happy living? What public transportation experiences he's had and why suburban living is wasteful and doesn't maximize value. Rafael shares past experience living and studying in China, as well as his upcoming journey to be there again. Rich Hebron website for daily notes & observations

Technology of the 21st century has enabled more mobility and capability to live in more places. Where would you choose to spend more time? What geographical places charm you and what interests do you have? Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What cologne or perfume do we wear if we do? Why or why not? 3. When was a time of illness or pain that we only wished for health? 4. What's something we can do to recenter our self after interacting with a computer screen so much? 5. What's a song we've been listening to on repeat recently? What does it say about our mood or us? 6. How do we organize our music? 7. What's our ideal morning look like? 8. Where we live, what's the most talked about topic? 9. What's something we appreciate about the culture of our region? 10. What would our modular life look like? What geographies or interests would we like to explore more and spend time? 11. What're we energized for next week?What're we grateful for? Rich Hebron website for daily notes & observations    

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes Rich Hebron website for daily notes & observations

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32 Rich Hebron website