Set That B*tch Free with Jacq Gould

We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition. Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

Hi, my name is Jacq, and I’m a recovering perfectionist. The thing with perfectionism is that the more you chase it, the less you achieve. Perfectionism is rooted in fear and is a form of self-abuse. It’s time to rewire those tendencies toward perfectionism. Today on the podcast, we’re going to talk about why I don’t believe in setting goals, rather, I believe the magic happens in setting intentions. We’re also going to dive deep and think about the things you haven’t done and the actions you haven’t taken all because you were afraid you weren’t good enough. Can you give yourself permission to take a chance? Let’s explore that LINE x LINE. (02:52) - Journaling start (07:48) - Journaling end Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook. (03:06) - Journaling start (08:04) - Journaling end Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

You don’t have as many Instagram followers as your friends. You didn’t get a promotion but someone younger did. Whatever that touchy point is for you, know that we all compare ourselves to others from time to time. The trick is being able to reframe your ideas around success. Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in. Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe. The beauty of this exercise is that you can grab a journal and write or reflect as you listen. Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to feel the pull to begin another season.  And here we are, back with a new name and new format for Season 3. Welcome to LINE x LINE.  Each episode will feature just Jacq. They’ll be short, 10 to 15 minutes each and interactive, inviting you to participate in one of the foundational practices of the Your Inner Babe method . This week’s theme is TRUST. Are you ready? Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of https://www.yourinnerbabe.com/ (Your Inner Babe)™. Follow her on Instagram https://www.instagram.com/jacqgould/ (@jacqgould) where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them. If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3NldC10aGF0LWItdGNoLWZyZWU%3D (Google Podcasts), https://open.spotify.com/show/4U62fXuwCR3ObP1oXtUEGH?si=wn8aYIT9QfyPzAjLGkSzTA (Spotify) or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in https://podcasts.apple.com/us/podcast/set-that-b-tch-free-with-jacq-gould/id1460470715 (Apple Podcasts). It really helps others find the show. This podcast episode was produced by https://www.dante32.com/ (Dante32).

Right now, it feels as though the world is crashing down around us. We want to put on a brave face because we know that through the panic and fear, things will eventually go back to normal. But sometimes that brave face gets in the way of true connection.This was a difficult decision for me but I’ve decided to end this season of Set That B*tch Free and pivot to a new season – a season where I share more of myself with you, struggles and all. There is power in vulnerability and that’s what I want to show you. In the meantime, I’m offering 15 minute coaching calls if you need guidance during this tough time, with all the proceeds going to help businesses in need.Stay tuned for magical things to come.[00:15] - Time out for being[07:52] - Through the lens of the heart[12:09] - Being gentle to myself[13:42] - 15-minute calls for a $15 donation[14:50] - Stay tuned for season three!Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Andrea Levoff has one of those lives that is basically a TV show. After pursuing a degree in spiritual psychology, she was finally able to embrace her true identity: writer, comedian, podcaster. Now, she inspires people to find their inner dopeness through her delightful show, The Dope Ass Podcast.Today on Set That B*tch Free, Andrea has a message for all the babes listening: it’s never too late to rediscover yourself. Tune in as Andrea and Jacq discuss owning your identity, embracing imperfection, and why you should look at confrontation as “care-frontation.”[00:10] - This week: Andrea Levoff[01:16] - Where Andrea discovered her inner dopeness[04:11] - Free of labels[06:05] - On-stage superpower[08:36] - Hilarious jobs[12:23] - Human connection is key[14:09] - Cultivating discipline[17:03] - Impactful community[20:08] - Sheila[21:50] - Finding inspiration[24:30] - Courage to invest in yourself[25:59] - Care-frontation[27:39] - Raising funny kids[30:06] - More is more style[33:27] - Cruxes & strengths[37:42] - Imperfection underneath the perfection[43:18] - Who is Andrea's Inner Babe?Andrea Levoff is the host of the Dope Ass Podcast and the blogger behind the popular site, The Dope Ass Mom. She’d love to get to know you, whether it be on Instagram, Facebook or over at her Youtube channel. Make sure to sign up for her newsletter where she sends occasional updates. Dope Ass Mom’s stick together!Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and client. She opens up and talks to Jacq about her journey.Listen in as Rachel shares the tools that have helped her the most, how she separates herself from her dark side, and why you should say, “I received that,” instead of “thank you.” If you’ve ever wondered about trying coaching, this episode is for you![07:06] - Stepping into the ring[10:14] - I am more than my body[16:53] - Microshifts[20:00] - Taking the day back[24:40] - Commitment to self[37:08] - Who is Rachel's Inner babe?Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

When it comes to working out, ‘finding your why’ is crucial. Are you trying to lose 10 pounds to look good in a swimsuit or are you looking for a dopamine boost? Kate Lemere is a legendary Chicago trainer for Barry’s Bootcamp. Even world-class trainers can struggle with body image issues.If you need a dose of inspiration, check out this week’s edition of Set That B*tch Free. Kate talks to Jacq about dealing with perfectionism, why exposure to your fears is so important, and why the process is really all we have.[01:43] - Who is Kate Lemere?[04:49] - Red Room inspiration[07:44] - Empowerment through fitness[09:23] - Maintaining a healthy mind[15:17] - Becoming a more flexible person[17:48] - Gym intimidation[23:11] - The Four Percent[28:33] - Courage, conviction, and dedication[34:25] - Body positivity?[38:01] - Appreciating the journey[41:05] - Who is Kate's Inner Babe?Kate Lemere is the founder and CEO of The Four Percent, a destination for those seeking a fit and balanced lifestyle. As a fitness expert, Kate’s thrill in life is helping others find their strength and fitness potential. She is at the forefront of the Chicago fitness landscape training personal clients and leading sold-out classes that motivate and empower. With an insatiable hunger better herself, Kate is NCSF, ACE and TRX certified. A Nike trainer and a Founding Trainer at Barry’s Bootcamp in Chicago, Kate brings technical and challenging programs to each and every class with an energy (and playlist) that is contagious.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

You are what you eat, the saying goes, and this idea is especially true for the content you consume. If all you follow are reality show celebrities or appearance-obsessed influencers, you’re not going to feel too great about yourself. But if you follow the advice of this week’s guest, Danielle Robay, currently a correspondent for NBC and formerly the youngest TV host in Chicago, you’ll take a more intentional approach to find content that helps you learn and grow.Danielle wants to be the millennial Barbara Walters and she’s well on her way. She talks to Jacq about her moment with Billy Porter at the Emmys, how the “Me Too” movement is shaking out in her industry, and why she left a lucrative dream job when she found out her male cohost made a third more than she did.If you’ve been feeling stuck, Danielle has great advice: take the leap and the net will appear.[00:10] - This week: Danielle Robay[01:42] - Constant evolution [03:13] - The mirror of pop culture [05:56] - Being the youngest TV host in Chicago[08:46] - Making women's voices heard[12:18] - Changes since the “Me Too” movement[15:33] - Current projects[16:35] - Beauty Sick [20:18] - The titan of cerebral entertainment[21:20] - Instagram clean-out[22:49] - Favorite interviews[24:21] - The Morning Show[28:49] - Take the leap[33:16] - Who is Danielle's Inner babe?Danielle Robay is a correspondent for NBC Los Angeles and formerly co-host of The Jam morning show in Chicago. At the time, she was the youngest morning TV host in Chicago. Danielle sees pop culture as this generation's cultural currency and is dedicated to making sure women's voices are amplified in this era. Her previous on-air reporting and hosting credits include Entertainment Tonight Online, NBC 4, and HLN’s Dr. Drew, where she’s interviewed everyone from Tom Hanks and Gina Rodriguez to Michael B. Jordan and Taylor Swift. You can learn more about her on her website and give her a follow on Instagram and Twitter.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Trust issues: we’ve all got them. Whether it’s trust in yourself, trust in others, or trust in the universe, odds are you’ve got a block that’s holding you back. The same is true for Jacq. Being a coach doesn’t mean you’re immune from the havoc a lack of trust can wreak on your life.For today’s solo episode, Jacq is getting vulnerable and sharing with you one of her most profound blocks: she doesn’t trust that she’s worthy of her dreams. Jacq shares how she realized she was suffering from this block and what she’s doing to fix it. She also reads a rough draft of her story that she wrote in which she recounts her early struggles with an eating disorder and how her passion for acting led to immeasurable stress. Join Jacq as she dives deep into her inner babe on this week’s episode.[00:15] - This week: Just Jacq[01:06] - Dear Inner Babe[02:22] - Why don't I trust myself?[05:24] - Buckets of self-worth[09:38] - Leap into the unknown[11:53] - Three micro-mentality shifts[12:15] - Taking control over the dream killers[13:55] - Small promises[14:57] - Speaking kindly to myself[16:50] - First-ever draft of my storyJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

We’ve all played the comparison game before. We look to our mentors and others who inspire us and think, “Wow they achieve so much, and their lives are so easy!” Nothing could be further from the truth. Jessica Zweig, Jacq’s mentor and founder of both Cheeky Chicago and the SimplyBe. Agency, came on Set That B*tch Free to talk about her journey from insecurity to self-love.It’s not that people like Jessica have it easy…Jessica is just crystal clear on what she wants out of life and then she puts in the work to manifest her dreams. Listen as Jessica and Jacq talk about overcoming insecurity, how acting prepared them for entrepreneurship, and Jessica’s process for writing her book and securing an agent.As Jessica says, “Your business will only grow to the extent in which you grow as a person.” So water those seeds and grow![00:15] - This week: Jessica Zweig[01:49] - How Jacq met Jess[03:24] - Who is Jessica Zweig?[08:51] - Growth from failure[12:39] - Being an example of love[17:16] - Jessica's forthcoming book Be.[28:20] - The power to manifest your dreams [31:40] - Pura vida[35:33] - Believe in yourself first[40:30] - Who is Jessica's Inner Babe?Jessica Zweig is the founder of both Cheeky Chicago and the SimplyBe. Agency. With SimplyBe., Jessica helps entrepreneurs discover and build their brands. She is currently writing a book, Be, which will be available in 2021. Find her on Instagram @jessicazweigJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

When you’re a creative, friends and family, though well-meaning, often try to persuade you to change tracks. Our guest this week on Set That B*tch Free is a case study in how you can take your passions and create opportunities for yourself – often in ways you never thought possible. You may already know Elena Besser, a popular chef and TV presenter for the Food Network’s The Best Thing I Ever Ate. From an early age her family saw in her a love of food that she used as a way to connect with others but weren’t quite sure how she’d make a career of it.Elena and Jacq spoke about how she draws confidence from a carefully curated network of friends and colleagues and how integral her training was to owning her self-worth. Having worked at top rated restaurants in New York City, Elena has put in the work and earned a seat at the table.Tune in as Elena shares her story and clues us in to how the parts of ourselves that experience joy are the places where we find our inner babe.[00:10] - This week: Elena Besser[01:12] - From theater to cooking[05:32] - Putting in the work[07:14] - Camaraderie[08:49] - Restaurant concept plans[10:07] - Italian-Israeli cuisine[12:59] - Fuel for life[16:16] -The Best Thing I Ever Ate[18:26] - Food Network Kitchen app[20:34] - Low-stakes failing[23:00] - Maintaining a healthy mindset[24:40] - Craziest cookies[25:53] - Lighting the creative fire[27:30] - Utilizing social media[34:53] - Who is Elena's Inner Babe?Elena Besser is a chef and host of Food Network’s The Best Thing I Ever Ate. She’s worked in New York Time’s 3-star restaurants and has been a TV host since she was just 14 years old. In addition to hosting, she recently began making videos and classes with Food Network’s Kitchen App.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced byDante32.

Big news! Your Inner Babe now offers group coaching. In small groups limited to just six people, we focus on listening to ourselves and connecting to our true essence… our inner babes. On today’s episode of Set That B*tch Free, Jacq shares an original meditation she wrote to help coaching clients take a breath and come home to themselves.Take a few minutes for yourself and listen to this soothing, guided meditation. This is just one way to discover your inner babe. Sign up for the next session of group coaching starting February 12 for more![00:10] - Your Inner Babe group coaching[01:32] - Guided visualizationJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

When Kate Crocco finished her graduate program in therapy and social work, she had the tools to help people but no idea where to start from a business perspective. After enrolling in a B-School, she was able to build a thriving business but had to claw her way out of the pattern of self-limiting beliefs.A podcast and a book later, Kate is one boss babe with a mission to help other female business owners overcome their self-limiting beliefs to become confident, unstoppable leaders. Tune in as Kate talks to us about her therapy practice, how writing her book helped her through a rough time, and how to cultivate the confidence to unleash Your Inner Babe..[00:15] - This week: Kate Crocco[01:03] - How Kate got started in the therapy field[04:05] - Dialectical behavior therapy[06:48] - How Kate turned her brick & mortar business around[08:56] - Pivoting to launch an online coaching service [13:28] - Thinking Like a Boss podcast[15:50] - The episode where it all began[17:44] - How starting a podcast made Kate a better coach[19:31] - The inspiration for Kate's first book Thinking Like a Boss [23:58] - Self limiting beliefs are holding us back from our true potential[26:25] - Today is the most time you'll ever have[29:04] - Who is Kate's Inner Babe?Kate Crocco is a therapist and coach for female business owners. Through her podcast and forthcoming book both titled, Thinking Like a Boss, Kate helps women cultivate unshakeable confidence.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

The old adage, “Do what you love, and you’ll never work a day in your life,” is partially true. When you’re a creative, it can be difficult to marry your passion with your need to make a steady living. For those who pursue careers in the arts, this often takes the form of serious hustle which is why we’re talking to Alisha Tova on this week’s episode of Set That B*tch Free.Alisha is a photographer and podcaster and discusses how she found her true purpose, how she’s made her freelance life work, and shares her best tips for getting a photo that captures the true essence of a subject.Listen in for a discussion on living a fulfilled life of freedom as a creative.[00:10]  - This week: Alisha Tova[01:59] - Getting into photography [06:29] - Trained eye, trained voice[09:39] - Wedding photography[13:13] - Recognizing your worth[16:04] - Shooting confidence[18:13] - Creative detox[18:57] - How to Not Always Be Working[23:29] - Maintaining a healthy mindset[26:07] - You don't have to be perfect[28:22] - Building relationships[30:17] - How to take a good photo[33:36] - Emilie Baltz[36:00] - Joseph & Brandon... and Amy[39:30] - Getting comfortable[42:28] - Who is Alisha's Inner Babe?Alisha Tova is a wedding and lifestyle photographer and also hosts the podcast, The Freelance Hustle. View her work at: https://alishatova.com/Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

If you’ve been feeling out of sorts or suffering from a longing that you just can’t shake, you may be out of alignment with your soul’s true purpose. Human Design is a blueprint that explains where you draw your energies, what your purpose is, and helps you understand your unique way of navigating the world. Katie Calder is a Human Design Reader and joins us to talk about the basics of Human Design.Listen in as Katie walks us through the five energy types and the seven authorities. Once you understand where you draw your energy from, you can strategize the best way to put your energy to use so that you manifest what you want and work toward your true purpose.Discover your unique gifts and book a session with Katie![00:10] - This week: Katie Calder[01:03] - Human design[03:37] - Permission to be free[08:57] - Five energy types[11:03] - Manifestors[12:44] - Generators[17:46] - Manifesting generators[22:19] - Projectors[25:11] - Reflectors[28:36] - Seven authorities[30:06] - Emotional[31:15] - Sacral[33:41] - Splenic[35:29] - Self-projected[36:39] - Ego[38:13] - Mental[39:21] - Lunar[41:26] - Observe don't absorb[51:17] - Who is Katie's Inner Babe?Katie Calder is a Human Design Reader and Intuitive Guide. Her goal is to help you uncover and rediscover your truth. You can follow Katie on Instagram: @namaskayyyJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where  you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.This podcast episode was produced by Dante32.

Welcome to Set That Btch Free, the Your Inner Babe podcast. We're on our way back stronger than ever babes and I'm so excited for this new chapter. Season one, similar to the first year after I started Your Inner Babe, was rooted in trial and error and gut instinct. I put myself at the center of it all and I leapt off the ledge to make this dream a reality with the intention of changing the way you all listening truly think and feel about yourselves. And in so many ways we did exactly that. I learned so much, I learned what worked and what didn't. I learned about my guests and I learned about myself, but the best part was that I learned about all of you too. I took a break to really listen to what you wanted; to hear you. I think it's so important to pause in life. It really helps you see where you're heading and we are heading right into an amazing season babes, filled with experts in their fields. We'll touch on everything: mental health, spirituality, grief, nutrition, personal branding. I'm still pretty shook by this guest line up, to be totally honest. Oh, and of course we'll hit confidence. We'll continue to redefine what that actually means for each and every one of you. You all truly shaped this experience for me and for that, I'll forever be grateful. So I'll see you back soon. But just remember the Inner Babe, you already have her. So tune back in for the launch of season two and I promise we'll set that bitch free.---Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That Btch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode was produced by Dante32.

Starting a podcast was something I’d wanted to do for a long time and it was also something that scared the shit out of me. Now here we are: closing out Season 1 of Set That B*tch Free. I did it Babes! And I couldn’t be more grateful - for all of you who’ve listened in and for the amazing women who joined me on the show with honesty and presence.There was the Ambitious Kitchen, Bun Undone and The Defined Dish, Tiffany, Danika and Holly. And let’s not forget about the one woman force Chinae, who kicked off this whole crazy ride. Finally, there was me. My Just Jacq episodes were a chance to open up about myself in a real, raw and vulnerable way. I ended every episode by asking each guest the same question: who is your Inner Babe? Their answers inspired, surprised and wowed me. So I decided to close out this season by recapping every answer I received. I hope you find their responses as moving as I did. So goodbye ...for now. But don’t fret babes, I’ll be back in the fall with more episodes. So stay subscribed, stay positive and, most of all, stay you.[00:23] - Reflections on season one[03:12] - Who is my Inner Babe?[05:14] - Monique Volz[05:39] - Tiffany Louise[06:18] - Alex Snodgrass[07:02] - Danika Brysha[08:48] - Chinae Alexander[10:12] - Morgan Raphael[11:40] - Holly Keskey-Koester[12:00] - See you back in the fall!Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode was produced by Dante32.

Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever else we want to be. Holly is a fitness instructor, motivational enthusiast and, yes, a mom. Jacq and Holly talk about what influence dancing and Broadway had on her life, balancing a healthy mind and body and what effects pregnancy had on her, mentally and physically. Holly is an amazing example that proves your inner babe is complex, multi-dimensional and one hell of a force to be reckoned with.[01:22] - What's going well today?[05:33] - A day-in-the-life of Holly[09:01] - Art & Pastries[11:54] - Do you think your son will be a performer like you?[13:09] - Growing up, did you imagine your life would look like it does now?[16:42] - Does your interest in Broadway influence the music you pick for your classes?[18:24] - Do you have a favorite body part to work out?[20:35] - What was the battle with yourself when it came to being a dancer?[25:28] - How do you find balance for a healthy mind & body?[30:37] - How did pregnancy affect you mentally and physically?[37:27] - What does accountability mean to you?[43:24] - What does it mean to be truly confident?[51:46] - Within all of your accomplishments do you feel most confident about being a mom?[54:23] - What are some things you do when your confidence is low?Getting Real:[57:04] - Describe the feeling of being in love with yourself in one word[57:24] - What title would you give this chapter of your life?[57:34] - What really gets you excited?[57:47] - Is there a weakness you'd actively like to improve upon?[57:56] - What is something you take for granted?[58:11] - What are three things that you love about yourself?[58:43] - Who is your inner babe?Holly Keskey-Koester is a mom, a fitness instructor and Lululemon ambassador. You can check out her inspiring and motivational posts over on Instagram.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode was produced by Dante32.

There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people that radiates positivity in a very real way by acknowledging that self-care and positivity take work. A true does-it-all babe, Danika is a CEO, model, coach and, most importantly, a friend. Listen to this week's episode to hear how Danika starts her daily self-care routine, how she channels confidence in herself and how she approaches social media in a reaffirming and positive way.[01:39] - What's going well?[03:57] - Are you expanding to Chicago?[04:57] - We were meant to be friends[06:16] - A day in the life of Danika[12:33] - The self care checklist[17:19] - What are some of your favorite go-to affirmations?[21:26] - How did you cultivate a sense of power?[26:08] - How do you stay positive with yourself while sharing your life on Instagram?[27:28] - Do you ever find boundaries blurring because you're such an open book?[31:16] - Where do you currently draw inspiration from?[33:34] - What are the key components to true authentic love?[39:14] - What does it mean to be truly confident in yourself?[43:12] - Knowing what you know now, what would you have told your younger self?[45:01] - What are some things you do when your confidence is lower than normal?Getting Real:[48:07] - Describe the feeling of being in love with yourself in one word[48:18] - What title would you give this chapter of your life?[49:09] - What gets you really excited these days?[49:56] - When do you feel most helpful?[51:00] - What is one weakness that you'd like to improve on?[52:53] - What is something that you take for granted?[53:55] - What are three things you absolutely love about yourself?[55:54] - How would you define your Inner Babe? Danika Brysha is a self-care and wellness personality, the founder + CEO of Model Meals, a Whole30 certified coach and a curve model with IMG Models. Her ultimate goal in life is to help others achieve their highest level of happiness. To help them find what their unique contribution is to this world, and to start living it. She has a deep passion for those who struggle with food and body issues and hopes that sharing her story can give relief to others who may feel defeated or alone. Follow her on Instagram and YouTube.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode was produced by Dante32.

This week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul. [00:33] The Hoffman Process[03:14] Am I different after the process?[08:39] Outsourcing for answers[09:30] Our body is the only part of us that lives in the moment[12:07] Naming feelings[15:36] Reframing intimacy[18:20] The ability to use "and"[19:08] What I walked away withJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode produced by Dante32.

Have you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique runs the Ambitious Kitchen empire and is one serious Babe. She’s a creator, a survivor, a chef, and about to be a mama!Find out more about how Monique approaches her life, business, and her family with confidence, transparency, and love.[00:40] - Welcoming Monique Volz - inspiring in and out of the kitchen[02:27] - What's going well - summer, new website, kitchen renovation[04:10] - A day in the life[05:27] - Monique’s Love of music - can't get anything done without music, especially Mariah Carey[07:52] - Recipe development process[10:15] - Drooling over banana bread brownie recipe[10:45] - How'd you get into cooking; when did you step into a kitchen and know it was a part of you?[12:21] - Millie the cat[13:39] - Balancing Ambitious Kitchen, home, and relationships.[15:19] - Did you always know you'd open yourself up on social media as you have?[16:59] - Showing that you can indulge and that restriction isn't necessary with food - feeling comfortable with food[18:17] - What was your journey like with food?[21:10] - How would you define food freedom?[22:36] - Do you find it hard to stay positive and present while sharing your life on IG[24:13] - How do you set boundaries around what to share or not?[26:00] - A Baby?!?![28:05] - Do you see pregnancy affecting your mindset as someone who struggled with body image previously?[31:07] - Therapy is god's gift - should be required like an annual checkup[32:04] - How do you honor your personal hunger, what are you currently hungry for and what is keeping you full?[33:12] - Where do you draw inspiration from?[34:26] - Was Chicago a part of your plan?[36:12] - What does it mean to you to be truly confident in yourself - is it something you can learn?[37:19] - Where within your accomplishments do you feel most confident?[38:10] - What would you have told your younger self about the importance of being proud of what makes you you?[39:17] - Any tips on how to quiet your inner critic?[40:41] - What things do you for yourself when you're feeling low?[43:37] - How do you prioritize yourself?[44:26] - Biggest sacrifice along the way to success?[45:11] - Digger deeper Questions[45:50] - Feeling of being in love with yourself[46:03] - What title would you give this chapter?[46:11] - What are you better at than most people you know?[46:21] - What gets you really excited?[46:47] - What's a weakness that amplifies one of your strengths?[47:15] - Is there anything you're still trying to prove?[47:55] - 3 things you absolutely love about yourself?[48:29] - How would you define your inner babe?Monique Volz is the voice behind the blog Ambitious Kitchen, a blog focused on beautiful, creative recipes and feel good inspiration. You can find more about Monique at the Ambitious Kitchen blog or over at her hunger-inducing Instagram account and over on Twitter.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode produced by Dante32.

What’s a day in the life of Morgan Raphael? Based on her Instagram, it must be amazing right? Well, yes and no...and yes! Today, Jacq is joined by the Bun Undone herself to talk about social media and the difference between Instagram and reality. Morgan takes you through her shift from negativity to positivity, how to spark joy and what it means to be truly confident. You’re not going to want to miss this raw and real conversation with one of my favorite babes, Morgan Raphael.[00:52] - A day-in-the-life of Morgan[05:42] - What's going well today[08:31] - Did you imagine your life would look like it does now?[10:33] - Starting the path to wellness and jumping into social media[14:14] - Where do you draw inspiration from?[16:38] - Frustrations with social media[18:37] - Using your platform to spark joy[20:11] - Some tips to shift from positivity to negativity[22:16] - Setting boundaries around social media sharing[25:49] - What it means to be truly confident[27:19] - Pinpointing the shift to becoming unapologetically Morgan[27:54] - Lifestyle choices for maintaining body confidence[30:17] - The importance of exercising your mind[33:41] - What it takes to prioritize yourself[34:35] - Biggest sacrifice along the wayGetting Real:[36:21] - Describe the feeling of being in love with yourself in one word?[37:29] - What title would you give this chapter of your life?[38:02] - Is there anything you are still trying to prove?[38:59] - What is something you take for granted?[39:47] - What are three things that you love about yourself?[40:48] - Who is your inner babe?Morgan Raphael is committed to health, wellness, positive inspiration and realness. She’s the founder and author of Bun Undone, a health, wellness, and fitness blog looking to inspire when life gets messy. You can find her on Instagram where she helps inspire confidence during your individual wellness journey.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showThis podcast episode produced by Dante32.

In this second Just Jacq Edition of Set That B*tch Free, Jacq goes off script and opens up about her upcoming week-long off-the-grid personal growth retreat. She shares her excitement about continuing “the work” as well as her fears of surrendering control.[01:38] Meeting myself where I’m at[02:29] Practicing what I preach by going off-the-grid[03:28] The Hoffman Process[05:00] You don’t have to be in crisis to want to know yourself more[06:48] Clearing the Clutter[09:39] The day you realized you’ve been using made up words[10:36] Ritual of Setting Anchors[13:39] Embarking on the hardest journeyJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showEpisode produced by Dante32.

Today Jacq is joined by the deliciously Defined Dish herself, Alex Snodgrass. Alex has dedicated the last few years to creating The Defined Dish, a media empire dedicated to creating dishes that are healthy, Whole30 and, of course, delicious!Jacq and Alex talk about everything that goes into developing a recipe, how she maintains a balance between motherhood and blogging as well how to fall in love with Sichuan cooking even in the heart of Texas. [01:23] - What's going well today[02:43] - Did you imagine your life would look like it does now?[04:15] - A day-in-the-life of Alex[05:44] - What goes into developing a recipe[08:13] - Getting into food?[10:37] - How picking a favorite recipe is like choosing between children[11:25] - Must-have kitchen items[12:33] - Transforming traditional recipes into healthier options[14:02] - Balancing motherhood and blogging[16:06] - Bringing her girls into the kitchen[17:30] - The draw of Sichuan cuisine![18:30] - Jumping into the social media game: How the Defined Dish got started[21:02] - Advice for your younger self[23:32] - Setting boundaries around social media sharing[25:12] - Where do you draw inspiration from?[26:25] - Social media hi-lo: biggest high and biggest frustration[28:38] - What does it mean to be truly confident[31:16] - Maintaining a healthy mentality around personal and body confidence[32:56] - Reflections on self-acceptance[36:11] - What is takes to prioritize yourself[37:07] - Biggest sacrifice along the way[38:10] - Getting Real:[38:40] - Describe the feeling of being in love with yourself in one word?[38:47] - What title would you give this chapter of your life?[39:14] - Is there anything you're still trying to prove?[39:27] - What's something you take for granted?[40:02] - What are three things that you absolutely love about yourself?[41:51] - What’s something that really gets you excited?[42:26] - Who is your inner babe?Alex Snodgrass is a wife, mother and renowned recipe developer. You can find all of her mouth-watering recipes at The Defined Dish. Stay up to date with her dishes on Instagram and Pinterest.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram where you can always find her latest posts on increasing your self worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showEpisode produced by Dante32. 

This week Jacq talks with professional coach, brilliant speaker, and recent author Tiffany Louise. In this ‘inner-view’ episode, Jacq and Tiffany dive into finding your ‘why’ and then believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not enough’ when sharing your life online.  [00:37] - Tiffany’s new book - This Year I Will...[02:08] - Figuring out your ‘why’ and then knowing you deserve it![05:15] - A day-in-the-life of Tiffany Louise[07:57] - Cooking as self-care[09:13] - What's going well?[11:57] - Bursting the wedding planning bubble[15:38] - Did you imagine your life would look like it does now?[17:56] - Staying positive and present with yourself while sharing your life on social media[23:31] - Managing the highlight reel of ‘not enough’ when Instagram is part of your work[29:22] - What does it mean to be truly confident in yourself and can it be learned?[32:47] - The gift of increased confidence with getting older[34:27] - Three lifestyle changes to maintain body confidence[37:42] - The biggest sacrifice along the journey to success[39:22] - Getting more of what you focus on; choose wisely[43:28] - Getting Real:[44:10] - Describe the feeling of being in love with yourself in one word?[44:23] - What’s the title you’d give this chapter of your life?[45:03] - Is there anything you're still trying to prove?[45:37] - What's something you take for granted?[46:50] - What are three things that you absolutely love about yourself?[47:45] - Who is your inner babe?Tiffany Louise, a professional coach, speaker, author and licensed clinical social worker, LCSW. Tiffany’s passion and life's work is to support others in creating their healthiest, happiest, and most spiritually connected lives.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotifyor wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showEpisode produced by Dante32.

In the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander. Chinae is an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York. Her message is to empower people to be better through positive thinking, active change, self-love…with a lot of laughing and curse words along the fucking way (see what she did there?!).[00:40] - What's going well?[02:09] - The magic of sunny weather[03:19] - Finding a therapist is like dating[04:50] - Did you imagine this would be your life?[08:03] - Bringing in a wellness perspective[12:08] - Envisioning your highest self at your lowest[15:41] - Where we go wrong in wanting to attain the 'perfect image'[19:29] - Becoming the epitome of confidence[23:06] - Tips for avoiding comparison[27:34] - Lifestyle changes for maintaining a healthy perspective[29:22] - Prioritizing yourself[32:24] - Unproductive alone time[33:16] - What is authenticity really?[37:17] - Describe the feeling of being in love with yourself[38:34] - The title of this chapter of your life[40:24] - Give me my renewal at 30![42:00] - Is there anything you're still trying to prove?[44:05] - Who am I to give advice?![45:05] - Name 3 things you love about yourself[47:08] - Something you take for granted[49:00] - Who is your inner babe?You can find more about Chinae on Instagram and make sure to check out her podcast, Press Send with Chinae Alexander. You get updates from her by signing up for her newsletter here.Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showEpisode produced by Dante32.

In the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care.[00:56] Looking back at previous stages of my life: Tweets, notes, journals[02:37] Taking things further than the mainstream self-care and wellness bullshit[03:37] Searching for confidence[04:01] Taking my life back[05:57] Weight is just a number[07:17] Why I started Your Inner Babe[08:52] Loving Yourself[11:00] A promise of self-care[12:58] Acknowledging your accomplishmentsJacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™.If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the showEpisode produced by Dante32.

[00:11] Hi guys, it's Jacqueline Gould or most of you probably know me as Jacq at this point. There was a period of my life where I went by Jaxs Gould, but I spelled it J-a-x-s which when you sound that out it sounds like Jax's, which made me sound plural and I'm a lot for sure, but there's definitely just one of me. Anyways, welcome to Set That Btch Free: The Your Inner Babe podcast where I, your host, which sounds behind official, will facilitate raw and real conversations about body image and self worth in hope's that they'll shift your mindset from self doubt to self love.[00:48] So first things first, let's do a little bit about me. I battled eating disorders and a lack of self love. All throughout my younger life. I was constantly self conscious and discouraged and really even ashamed of who I was. I kept comparing my life to others. I was stuck in believing that my confidence would come when I just changed the way that I looked, but I couldn't have been more wrong. It wasn't until my junior year of college that I'd said enough was enough. And I decided to take my life back. I put an end to my self-doubt. I kicked my inner critic to the curb and I never ever looked back.[01:27] I was also a performer growing up and I dreamed of being on Broadway, but I let my inability to believe in myself drive that ship and not for lack of talent, but I ended up walking away. So let's fast forward a bit. I tried on a few other career paths for size. I thought I might want to be a talent agent, but that was way too corporate. I curve models, which was so much fun, but also not it.[01:52]  I really just wanted to inspire self-acceptance. It was important to me; I wanted to really change the way that women of all ages felt about themselves inside and out. So I set out on a mission to help transform mindsets around self-worth. I became a mentality coach, a self-worth enthusiast, and the founder of Your Inner Babe, which is a coaching company that defines the difference between continuing to feel alone and feeling supported. Together, clients and I kick the inner drama out so that we can clear the way to unrestrained acceptance.[02:23] So I've slowly built an extremely loyal little Instagram following. I love you guys so much, but I'm still craving that bigger reach. That's where this podcast comes in. So I can't promise that the language on here will be clean. If anything, I'll guarantee you the opposite. But what I can promise is that these episodes will help remind you that you're so not alone. My ultimate goal is to reach as many of you as I can and really change the way that you see yourself every single day. Because I truly believe that we all have that inner babe inside of us. We just have to find her, ignite her, and then set that btch free.