Shamelessly Unapologetic

This is the toughest episode Ilana has ever had to record, but she has decided to step away from the show. She has been so grateful for all your support over the past 3 years with this show. Unfortunately, some things aren't always meant to last forever and sadly Shamelessly Unapologetic is one of them…at least for now.  Find out why Ilana is choosing to wind down the show and thank you again for all your support and listenership.  --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

This week on Shamelessly Unapologetic, Ilana dives into having long-distance friendships and why you should hold them close to you.  . Main takeaways: -Life updates with Ilana -How Ilana manages long distance friendships -The challenges of long-distance friendships and overcoming them -Why it's essential to have long distance friendships in your life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic on how she is feeling about summer winding down and reflecting on the season as a whole. Main Takeaways: -Life updates with Ilana - June reflections - July reflections - August reflections --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic as she dives into the topic on everything you need to know about moving to a new city and learning how to start over. Ilana has moved to multiple cities in her life and wants to share everything she's learned along the way in hopes it helps you transition well. . Main Takeaways: -Life updates with Ilana -Must-know tips to move to a new city -How to create a new social circle from scratch and meet people -Ilana's experiences on moving to new cities and she transitioned and made new friends --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic, where she shares how she is already looking forward to autumn and how she's not sorry about it. Main Takeaways: -Life updates with Ilana -How to easily transition from summer to autumn -Best practices to implement seasonal self-care rituals -Best non-cookie cutter fall activities in Portland (and how to apply them to your own city) --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Ilana dives into the evolving world of influencer culture and its impact on our consumption habits. Main takeaways: Life updates with Ilana The rise and fall of influencer culture & authenticity Top 11 things Ilana wants to de-influence How to stop contributing to overconsumption caused by influencers --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic as she dives into what it means to be self-aware and how it can enhance your badassery. Main takeaways: Life updates with Ilana Embracing self-awareness unapologetically Ilana's biggest moments of self-awareness Utilizing feedback & criticism to improve self-awareness --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic as she shares how her first week of beauty school went. She dives into what she learned, what she struggled with, and what she's enjoyed so far. Main takeaways: -Day one being virtually -The first day on-site -The last day of the week --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week on Shamelessly Unapologetic as she dives into how to overcome being a people pleaser and why it's not a good thing if you are trying to embrace being your most authentic and unapologetic self. . Main Takeaways: - Life Updates with Ilana - Understanding the roots and consequences of people pleasing - Why people pleasing made Ilana miserable - How to break the habit of people pleasing --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, join Ilana as she officially makes the decision to leave Corporate America and enroll in beauty school. Ilana shares her reasons for choosing a career change and what she hopes to gain out of it. Main Takeaways: -Life Updates with Ilana -Why Ilana made the choice to enroll in beauty school -The challenges of leaving corporate America -Practical advice to make a career change  --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Marissa Lane joins Ilana this week on Shamelessly Unapologetic! Marissa Lane is a Spiritual Mentor and Soul Navigator on a mission to guide high-achieving women back to their most authentic selves. She specializes in helping individuals tap into their intuitive gifts, clear the obstacles in their lives, and unlock their greatest potential. She works with clients on an intuitive level, channeling messages from Spirit, and incorporates various spiritual modalities such as mediumship and energy work. Her approach is strongly rooted in spiritual knowledge, compassion, love, and laughter, providing a supportive environment for her clients as they consciously embrace their True North. Main takeaways: -Marissa's personal journey into soul navigation and psychic mediumship -How to embrace your true north to live authentically -Best principles for self-acceptance -How you can tap into your soul and find yourself Follow Marissa on Social Media: -Instagram: @marissa22lane -Marissa's website: www.marissalane.net  --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

In this solo episode of Shamelessly Unapologetic, Ilana takes you on a journey towards unapologetically becoming more resilient. She discusses the power of bouncing back from life's challenges, setbacks, and failures, and discover practical strategies and mindsets to strengthen your resilience. Main Takeaways: Life updates with Ilana The power of resiliency Ilana's experiences with overcoming adversity Best practices to becoming more resilient --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

In this solo episode of Shamelessly Unapologetic, Ilana discusses all things on making bold life choices. She shares her own courageous moments of making bold decisions and encourages listeners to reflect on their own paths. Main Takeaways: -Life Updates with Ilana -What does it mean to make bold life choices -Ilana's biggest bold life choices -How to become bolder in life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Jocelyn Clarkson joins Ilana this week on Shamelessly Unapologetic to talk about all things business and leaving your 9-5! Jocelyn is a self-taught fashion designer, dream chaser, Chicagoan, wife, dog mom, and get sh*t done kind of gal. She founded her clothing brand, Swap & Strut, after realizing she was in an unfulfilling finance career. After years of feeling stuck in her 9-5 job, she became fed up with playing small and decided to quit her career and commit to pursuing her dream of becoming a fashion designer. Now, she is building her fashion brand and coaching other women to start their fashion businesses. Most recently, she started the “Quit your Job and Get Creative” podcast to empower women to pursue their dreams of starting a business. Main Takeaways: How Jocelyn quit her 9-5 to start her fashion brand The process and challenges that come with running a fashion business What it means to be a business owner Advice to break out of the 9-5 world Follow Jocelyn on social media: Instagram: @quityourjobandgetcreative TikTok: @quityourjobandgetcreative Jocelyn's Podcast: Quit Your Job and Get Creative --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

In this week's episode of Shamelessly Unapologetic, Ilana opens up about a topic that hits close to home for so many of us: imposter syndrome. Join her as she takes you on a personal journey through the depths of self-doubt and shares her own encounters with this all-too-common phenomenon. . Main takeaways: Life updates with Ilana How to define imposter syndrome Ilana's top experiences while dealing with imposter syndrome Strategies and techniques to overcome imposter syndrome --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

This week on Shamelessly Unapologetic, Dahlya Brown Shook joins Ilana to have an eye-opening conversation about healing. Dahlya Brown Shook, Trauma Alchemist, and Healer is the owner and CEO of Holistic Medical Healing. She is a Brain Mastery Specialist & Psychic Healer who uses a multidimensional approach to healing with diverse training for mind, body, and spirit integration. Dahlya is a bridge to the science and spiritual modalities. The techniques she uses help you to accept, regulate, activate, and liberate your sensitive system so you can heal & thrive past your imposed limiting beliefs. She calls this psycho-spiritual brain rewiring. . Main takeaways from the episode: How Dahlya works through her trauma Breaking the stigma against holistic and trauma-informed healing Learning how to tap into your spiritual side to heal Practical advice for utilizing trauma-informed and holistic healing . Follow Dahlya on social media: Dahlya's website: https://www.holisticmedicalhealing.com/ Instagram: https://www.instagram.com/holistic.medical.healing/ Facebook: https://www.facebook.com/holisticmedicalhealing --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana as she celebrates a remarkable milestone of 100 episodes! In this special 100th episode, Ilana takes a solo journey down memory lane, reflecting on the authenticity and growth of the show. From behind-the-scenes anecdotes to favorite moments and lessons learned, she shares intimate stories and reveals the impact her show has had on her life and listeners. Celebrate with Ilana as she marks this incredible milestone and sets her sights on the next inspiring chapter of Shamelessly Unapologetic. --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

On this episode of Shamelessly Unapologetic, we're joined by Hannah Jennings, a strongwoman competitor who's breaking down mental barriers and empowering women to lift both physical weights and mental blocks. Whether you're a seasoned athlete or just starting out on your fitness journey, you won't want to miss this episode filled with powerful insights and motivation. Main Takeaways: How Hannah became inspired to enter the strongwoman category Dealing and overcoming misogyny in the fitness space How Hannah coaches and empowers women in the sport The best advice for those wanting to enter the strongwoman category Follow Hannah on social media: Instagram: @hannahthedestroyer Email Hannah for mindset coaching: hannah@powerthroughmovement.net --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Join Ilana this week in a solo episode as she peels back the layers of letting go of shame and guilt. It's time to release the shackles of self-judgment and embrace self-acceptance. Don't miss this empowering journey of self-discovery and self-love.  Main Takeaways: Life Updates with Ilana Defining shame and guilt Ilana's top 6 experiences with feeling shame & guilt Strategies to release shame and guilt from your life --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Lala Luzious joins Ilana for a great conversation regarding being a drag queen. We dove deep into the world of drag, from Lala's journey in a conservative area to becoming the dazzling queen she is today! Main Takeaways: Living your honest & blunt truth and the negative connotations that society has with it Lala's journey of starting drag, especially in a conservative environment How to feel good and fabulous in your life Lala's best advice for getting started in drag Follow Lala on Social Media: Instagram: @lalaluzious Lala's podcast, Snack Size: The Podcast: Listen Here --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, join Ilana as she opens up about her journey as a content creator and the unspoken pressures of conforming to social media standards. In a world where perfect pictures and curated feeds reign supreme, Ilana shares her experience of navigating the expectations and challenges such as burnout that come with being a creator in the digital space. Main Takeaways: Life Updates with Ilana Why Ilana chose to take a break from YouTube The pressures of “aesthetic culture” and niche-based content and their impact on success on social media The true importance of being authentic and unique as a content creator Watch Ilana's video on YouTube burnout: here --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

This week on Shamelessly Unapologetic, we're thrilled to have TK California (@tkca.lifornia) as our guest! TK is known for his hilarious TikTok videos on California while making fun of other states satirically. Get ready for an unfiltered conversation that's sure to inspire and entertain.  Main Takeaways: TK's accidental success on TikTok The truth about living in California Debunking the biggest myths regarding California What you need to know before moving to California Follow TK on social media! TikTok: @TK.California Instagram: @tkca.lifornia Shop TK's merch line: https://cfg.store/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's solo episode, Ilana dives into setting intentions for yourself and other ways how you can live your life intentionally. Main Takeaways: Life updates with Ilana What it means to live with intentions The importance of living intentionally What Ilana recommends to live intentionally --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Ilana hosts Chaitanya “CP” Patel. CP is a business owner of a clothing brand called XTRING. He shares his journey of being a confident introvert and provides a lot of great insight into how introverts can still unapologetically live their best and most confident life. Main Takeaways: -CP's journey to being a confident introvert -Adjusting your social life when moving to a new country -How to shift your mindset to become more confident -Best practices for introverts struggling with confidence Be sure to follow CP online: CP's Instagram: @chaitanyapatel.eth XTRING Instagram: @xtring.shop Shop at XTRING: https://www.xtring.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

For this week's solo episode, Ilana focuses on her travel adventures to Dubai, Tel Aviv, and Istanbul. She has a ton of travel tips and information that she learned along the way. And don't worry she also shares all her travel drama and tales...so you don't want to miss it! Main Takeaways: Life updates with Ilana Ilana's crazy travel drama of getting to Dubai What you need to know before traveling to Dubai, Tel Aviv, and Istanbul Best travel tips when taking a big international trip --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

We are so excited about our first guest of season 3 and that is EJ Macchiavello! EJ is an ex-Meta and ex-Netflix technical recruiter and has over 10 years of technical recruiting experience. She currently works with Ilana at a career mentoring side hustle, which is how they ended up meeting. EJ and Ilana come together to discuss all things job search and dissect chronically online takes on LinkedIn. Main takeaways: The crazy world of recruiters being laid off What recruiters want job seekers to really know Chronically online takes on LinkedIn to stay away from How to deal with layoffs as a job seeker Follow EJ: Connect with EJ on LinkedIn: https://www.linkedin.com/in/ejmacchiavello EJ's Website: https://www.ejbranded.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Shamelessly Unapologetic is finally back and it's hard to believe season 3 is already here! Make sure you tune in to catch up with Ilana and what she's been up to during the 2 month break! --- Support this podcast: https://podcasters.spotify.com/pod/show/shamelesslyunapologetic/support

Can you believe 2022 is coming to an end? Neither can Ilana... This is the last episode of season 2 of Shamelessly Unapologetic, and what a year it has been! Ilana dives into what 2022 has been like for the show and how 2022 treated Ilana in general. Main takeaways: Life updates with Ilana Shamelessly Unapologetic Wrapped What's next for the podcast in 2023? Ilana's recap of 2022 --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

This week on Shamelessly Unapologetic, Ilana hosts Dr. Robyn McKay, who is a licensed psychologist and has established an authority on the subject of spiritual intelligence and personal development. Robyn dives deep into what it means to be spiritually intelligent and how others can take control of their spiritual awakening. Main takeaways: Robyn's spiritual awakening and her story Defining spiritual intelligence and how to use it The power of tapping into akashic records The best methods and tools for awakening your spiritual side Follow Robyn on social media: Learn more about Robyn's work on her website: https://www.drrobynmckay.com/ Instagram: @dr.robynmckay Facebook: https://www.facebook.com/robynmckayphd Robyn's Podcast, Mindset Rx: Dr. Robyn McKay's First Solo Episode - The Intersection of ADHD, Spirituality, Entrepreneurship by Mindset Rx --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Ilana is back with a solo episode after not doing one for a few weeks. She talks more about her recent diagnosis of gastroparesis and how she plans to change her life to work around it. Main takeaways: Life updates with Ilana Getting diagnosed with gastroparesis Ilana's plan of action for getting better Tips to taking control of your health --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

This week's episode of Shamelessly Unapologetic features Lacey Lehotzky. Lacey is a content creator and world traveler living with anxiety. She started her travel blog as her own healing journey with anxiety and trauma. Lacey also works with clients to help them work through anxiety and coach them to take back control of their life. Main takeaways from the episode: How Lacey found comfort and peace through travel Coping mechanisms to deal with travel anxiety Best practices of personal safety when traveling Lacey and Ilana share the ups and downs of travel experiences Follow Lacey on Social Media: Instagram: @liveitupwithlacey Lacey's website: https://www.liveitupwithlacey.com/ --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Ilana hosts Efia Sulter. Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast', and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no-BS perspective. Main takeaways from the episode: How to avoid mistakes when manifesting Efia's journey into manifestation The power of meditation and incorporating it into your manifestation goals The best methods and tools for manifestation Be sure to follow Efia on social media: Instagram:@efiasulter_ Tiktok: @efiasulter_ Efia's Free Training: The Power of Subconscious Manifestation - efiasulter.com/freebie Efia's Podcast: The Manifest Edit | Mindset & Manifestation Podcast --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this solo episode, Ilana shares a list of 12 things she is super appreciative of her in life. She also has a small message regarding the importance of practicing gratitude and how it can help improve your life. Main takeaways: Life Updates with Ilana Ilana's List of Appreciations The importance of gratitude How you can practice gratitude --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this episode of Shamelessly Unapologetic, Lexy Silverstein joins Ilana to talk more about embracing who you are through fashion, especially sustainable fashion. Lexy Silverstein is a sustainable fashion advocate, a college student at the Fashion Institute of Design and Merchandising in Los Angeles, host of the “eLEXYfy: The Place For Fashion” podcast, and a brand ambassador for a few sustainable fashion companies. Main Takeaways: How Lexy navigated being a misfit in school The importance of sustainable fashion Incorporating fashion psychology into your outfits Becoming more sustainable w/ your fashion choices Be sure to check out Lexy on social media: Instagram: @eLEXYfy TikTok: @lexysilverstein Website: https://www.elexyfy.com/ eLEXYfy: the Place for Fashion Podcast: Link here --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this episode, Ilana redefines what it means to be a "bitch". The word has always been used in a negative way towards women and also used incorrectly. Ilana shares why it is ok to be a "bitch" in life and how it comes with many positive attributes. Main Takeaways: Redefining the word bitch How Ilana has incorrectly been accused of being a "bitch" Why Ilana considers herself to be "that bitch" Best practices to become "that bitch" --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Ilana is finally back in Portland after visiting Richmond for a long 4 weeks. The trip sucked the energy out of Ilana and she is struggling to adjust back to reality on the West Coast again. She still hasn't even gotten a chance to decompress and has been stuck in a work and content hustle. Main takeaways from the episode: Life updates with Ilana The struggles Ilana is facing from traveling Ilana's plans for a mid-monthly reset How to decompress from traveling and getting back in the groove --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this short solo episode, Ilana is back to bitch about life again. September wasn't the best month for Ilana and she definitely didn't like being in Portland for only 5 days during the month. Here's to hoping October is a better month! --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this solo episode of Shamelessly Unapologetic, Ilana shares how she has been feeling since she got news of her childhood horse farm and how her unexpected trip to Richmond hasn't been so awful. --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Unfortunately, this week's episode of Shamelessly Unapologetic is a sad episode and different from the usual topics that are discussed. On September 9, 2022, Ilana's childhood horse farm, Cedar Knoll Farm, had a terrible barn fire and 9 horses were lost. This whole incident has been very painful for Ilana and she is still in the process of grieving. Ilana pays her respect to the devastating loss and reflects on how much the farm means to her. To donate to Cedar Knoll Farm to help rebuild the barn, please click here: Rebuild Cedar Knoll Farm --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Ilana has a solo episode regarding boundary setting. Setting boundaries can be very difficult for some and easier for others. This episode dives into what boundary setting means to Ilana and hopefully you as well. Main Takeaways: Life updates with Ilana The importance of setting boundaries How to set boundaries at work, with family, friends, and romantic partners Learning to overcome the fear of saying “no” . --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD. Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD). Main takeaways: How Becca navigates ADHD in her personal life The best ADHD-friendly recipes Overcoming negative patterns with ADHD and food Actionable advice for managing ADHD meds with eating Follow Becca on Social Media: Instagram: @adhd.nutritionist -Be sure to click the link in her bio to receive a free 30 minute discovery call with Becca if you are interested in her services and program. --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this episode of Shamelessly Unapologetic, Ilana shares her worst moments of rejection and how to navigate rejection over time and through different events. Main takeaways: Life updates with Ilana Ilana's biggest rejections in her life How to overcome rejection Why rejection can positively change your life --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this episode, Holly shares her journey of going through a divorce and all of its ups and downs. She shared a lot of insight into what it was like for having to finalize the process, battling her ex to gain custody of her son, finding herself again after the divorce, and living her most unapologetic life. Main takeaways: How Holly became her most unapologetic self What to know about navigating divorce with a young child Strategies and methods Holly used to overcome divorce Finding love again after divorce Follow Holly on Social Media: Instagram: @the_unapologeticmomma TikTok: @the_unapologeticmomma --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

This week's episode is all about releasing things that no longer serve Ilana and the steps she is taking to do that.. Main takeaways: Life updates from Ilana The importance of releasing things that no longer serve us Things Ilana is releasing How to release things that no longer serve you --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode, Ilana talks about how she had a major shopping spree and took advantage of the Nordstrom Anniversary sale and some cute finds on Amazon. She mentioned how she spent close to $2000 on new clothes, but it was completely worth it and necessary. Ilana explains why she spent so much money on new clothes and how she is going through a wardrobe revamp. Main takeaways from the episode: Life updates with Ilana Why elevating your wardrobe can make you happier and boost your confidence The importance of changing your wardrobe over time How to update and modernize your wardrobe --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Courtney Violetta joins us this week to talk about all things spiritual and discovering your authentic self. Courtney and Ilana had an in-depth conversation about implementing spirituality into their lives and how it improved their well-being. Main takeaways from the episode: What is the best way to fully live an authentic life for yourself Courtney's journey to finding her spiritual path The best practices to implement spiritual routines and raise your vibration How to use different spiritual and divination tools Follow Courtney on Social Media: Instagram: @courtvioletta Youtube: Courtney Violetta Courtney's Facebook Community: The Embodhiment Community TikTok: @courtvioletta --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

In this episode, Ilana talks about being the main character in your own life. She defines what is the main character means to her and how to exude main character energy. Main takeaways: Life updates from Ilana What it means to be the main character The importance of romanticizing your life Ilana's tips on how to have main character energy . --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Davita Jo Monaghan, host of the Quarter Life Happy Hour joins Ilana for a fun and juicy episode about experiencing a quarter-life crisis. Main takeaways from the episode: Dealing with chaos in life and overcoming it The importance of laughing at yourself during your darkest times How to learn and grow from problematic and toxic relationships The best tips to navigate life in your 20s Find Davita on social media: Davita's Personal Instagram: @davitajo10 Quarter Life Happy Hour Podcast Instagram: @quarterlifehappyhour Quarter Life Happy Hour Website: https://www.thequarterlifehappyhour.com --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

For this week's episode of Shamelessly Unapologetic, Ilana is back with another solo episode. She dives into starting her new role in big tech and sharing the chaos she's endured already. Getting back into a new full-time job after being unemployed for a few months can be a bit challenging and it takes time to get used to having to adjust your schedule again. .Main Takeaways from the episode: Fun life updates from Ilana and what you've missed over the past few weeks How to get back into a new groove again after establishing a comfortable routine while being unemployed What Ilana's experiences have been like so far at a big tech company How Ilana will be applying lessons she's learned from startups into her new role Ilana's Amazon Storefront: https://www.amazon.com/shop/ilanapinsky --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. In this week's episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It's a great episode. Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. Main Takeaways from the Episode: How Celeste got into the bodybuilding world The challenges of battling disordered eating as a competitor and overcoming it How to stay empowered as a competitor regarding mental health and food Techniques to build a better relationship with food Be sure to follow Celeste on social media: Instagram: @celestial_fit Pinterest: @celestialfit YouTube: Celestial_Fit Celeste's Website: http://www.celestial.fit/ Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193 --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support

Happy Pride! We have Ryan Lawson as a guest for this week's episode of Shamelessly Unapologetic! Ryan is a friend of Ilana's and they met from living in the same apartment complex. Ryan is a gay man and was open to having an open and vulnerable conversation about his identity. Main takeaways from the episode: Dealing with negative reactions from your personal community How to be an excellent ally to the LGBTQIA+ community Finding support and community when coming out Learning to embrace your sexual orientation and identity --- Support this podcast: https://anchor.fm/shamelesslyunapologetic/support