Simplify Your Healing

If your heart has ever raced, skipped beats, fluttered, or pounded out of nowhere—you know how terrifying that can feel. But here's what most people don't know: palpitations aren't random, and they're definitely not proof your body is broken.In this episode, you'll learn: ✔ The biological reason your heart may start racing or skipping beats ✔ The deeper connection between palpitations and life experiences ✔ How to shift what's happening beneath the surface so your body no longer sounds the alarmWhat your body's trying to tell you might surprise you. Tune in to find out!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

What happens when you stop trying to fix your body—and start listening to it instead?In this powerful episode, I'm joined by Jordanne, a graduate of the MBR program, who shares her incredible journey from symptom overload and survival mode to confidence, clarity, and a symptom-free life.She came in exhausted, anxious, and frustrated—with headaches, fatigue, allergies, insomnia, digestive issues, mood swings, and more. Like many, she had tried it all: supplements, holistic practitioners, energy work. But nothing lasted—until she discovered the missing piece: the subconscious patterns running the show behind the scenes.We dive into:The surprising hidden patterns that were keeping her body stuck in survivalHow healing impacted her family, marriage, and even her role in their businessWhy the MBR program was different than anything she'd tried beforeThis isn't just a story of symptom relief. It's a story of identity transformation, deep inner rewiring, and stepping into power. If you're feeling stuck and wondering if true healing is possible—Jordan's story will show you what's waiting on the other side.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

If focusing on your symptoms actually healed them, you'd be better by now — right?In this episode of The Rebellious Healer, we're getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it's keeping your brain stuck in a loop of fear and survival.You'll learn:Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that's a trap)5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healingThis episode will challenge your old patterns, give you tools to shift your brain, and remind you that your body doesn't need more monitoring — it needs more messages of safety.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

You're not crazy. You're just stuck in a system that profits from your panic.In this fiery, long-overdue episode, Jenny rips the bandaid off a truth no one in the healing world wants to say out loud: both the medical and holistic spaces — yes, even the well-meaning parts — are accidentally keeping you anxious. If you've been buried under protocols, obsessed with triggers, or terrified to miss a supplement, this one's for you.We're pulling the curtain back on the fear factory disguised as wellness. Inside this episode, you'll learn:How “root cause” culture is often just another fear loopWhy more tests, labels, and protocols aren't helping — they're hurtingWhat actually creates safety in your body (and it's not another detox)This episode is your permission slip to stop micromanaging your body and start building trust again. Let's ditch the fear, decode the symptoms, and take healing back into our own hands.

Healing doesn't have to hijack your whole life.If you've been journaling, meditating, spiraling, and still not feeling better — this episode is your permission slip to do it differently.In today's episode of The Rebellious Healer, Jenny breaks down the real reason your healing routine might be keeping you stuck — and why just 12 minutes a day can be more powerful than every protocol you've ever tried.

Have you ever felt like you're your own worst enemy in your healing journey? You get excited, set your intentions, and then—bam—something happens. You procrastinate, resist, or even quit. Self-sabotage—is it your enemy, or is it trying to show you something?In this episode, we're going to flip the script and show you why self-sabotage is actually a friend. We'll explore:How self-sabotage is a guide pointing you to deeper layers of healing.Why protective patterns are at the root of self-sabotage.How creating safety in your subconscious mind is the key to breaking free.Stick around to learn how seeing self-sabotage in a new light can actually be the breakthrough you need to step into the healing you've been longing for.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

In this episode of The Rebellious Healer, I'm walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You'll learn:The first step to shift out of fear and into trust when symptoms show upA daily rewire that builds self-trust from the inside outWhy your current healing routines might be blocking trust—and how to change thatThis belief—“I can't trust my body”—is more than just a thought. It's the root of why nothing is working, no matter how much you try. In this episode, you'll learn how to finally rebuild that trust… so healing doesn't just feel possible—it becomes inevitable. Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

In this episode of The Rebellious Healer, Jenny Peterson reveals the deeper connection between motherhood and chronic symptoms — and why so many women get sick after becoming moms.You'll learn:Why chronic symptoms often begin after motherhood (and why that's not a coincidence)The hidden subconscious patterns you inherited that bleed into being a momHow to finally hear what your body is trying to sayIf you've been trying to be everything for everyone and feel like your body is paying the price, this episode is your invitation to shift.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

You've been told that if you can just relax—just activate your parasympathetic nervous system—you'll heal. So you meditate, cold plunge, breathe deep... but something still feels off. This episode is your wake-up call.In today's episode of The Rebellious Healer, we're dismantling the popular belief that calm equals healing. Because the truth is: if your body doesn't feel safe, no amount of nervous system hacks will create lasting change.You'll learn:Why tools like breathwork and sound baths feel good—but often miss the root cause.What's really keeping your body stuck in survival mode, even when you're doing “all the right things.”What it actually takes to stop managing symptoms and start healing at the source.If you're tired of chasing calm and ready to meet the truth your body has been carrying, this episode will change the way you see your healing journey—forever.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

You feel it when you're alone. When plans change. When you're overthinking every decision or trying to keep everything “just right.” Anxiety is showing up in all the little moments — but what if it's not the problem… but a signal?In this episode, we'll explore what anxiety is really trying to tell you — and how to finally feel safe in your own body again.You'll learn:How anxiety is actually a biological response Why your past — not your present — is often what's fueling itThree steps to shift the daily patterns that are keeping you anxious If anxiety feels like it's running the show in your life, this episode will help you understand why — and more importantly, what to do about it.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

What if the anger you're feeling isn't something to fix… but something to follow?In this episode of The Rebellious Healer, Jenny reveals why anger is not your enemy — it's your body's way of signaling something deeper. When explored, anger can become the very thing that sets your healing in motion.Here's what you'll learn:Why anger is never the real problem — and what actually isHow to uncover the beliefs and perceptions driving your emotional responsesA simple journaling framework to turn your anger into aligned actionIf you're stuck in frustration with your healing journey, this episode will show you how to turn that fire into forward motion.If you're realizing that you've been stuck in old patterns and you're ready to turn your anger into aligned action, my ALIGNED program is where we take this work deeper. Addressing the patterns that are connected to your chronic conditions, so you can finally give your body the permission it needs to heal. You can find more details here>>> ALIGNED PROGRAMText us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

You've heard about visualization, but are you actually using them to reprogram your mind for healing? Most people aren't — and it's costing them their health and freedom. In this episode, I'm breaking down a simple 5-minute practice that can literally rewire your brain to work for you instead of against you. In this episode, you'll learn:How your brain's RAS filters what you focus on — healing or fear.A simple 5-minute visualization practice to rewire your mind.Why consistency is the key to making it work.Are you ready to stop letting your mind work against you and start using it to heal? Hit play and learn how this simple 5-minute exercise can change everything.Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Text us your thoughts on this episode!In this episode, we tackle one of the most common questions I get from listeners: "If my symptoms are part of my healing process and I should not fear them, does that mean I should just do nothing?"What You'll Learn:The crucial difference between acute and chronic symptomsWhy your symptoms aren't a threat How to take empowered, aligned action with your symptomsIf you've ever wondered if you're supposed to do nothing with your symptoms—or how to trust your body's healing process—this episode will give you the clarity you need. ------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Text us your thoughts on this episode!In this episode of The Rebellious Healer, Jenny Peterson reveals how food fears are blocking your healing and why they're keeping you stuck. Learn how subconscious beliefs about food can trigger symptoms, and how breaking free from these fears is a major step toward true healing.In this episode, you'll learn:Why food fears are causing stress and keeping you stuck in a cycle of symptomsHow to shift your mindset and stop associating food with dangerPractical steps to break free from food fears and unlock your healing potentialIf you can relate to having a fear of food or feeling trapped by all the restrictions you have in order to heal, tune in! ------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Text us your thoughts on this episode!In this episode of The Rebellious Healer Podcast, we dive deep into why fearing your symptoms is keeping you stuck. Jenny explains how fear keeps your body stuck in survival mode, preventing healing, and why addressing the fear around your symptoms is the first step to true recovery. You'll learn the crucial difference between acute vs. chronic symptoms, Why your body's natural healing process is interrupted by fearHow to rewire your subconscious to trust your body. If you're ready to stop fearing your symptoms and start healing, tune in and find out how understanding your body is the key to unlocking your healing.Link to mini-course mentioned in this episode>> YOUR BODY SPEAKS------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Text us your thoughts on this episode!Terry came to me with chronic fatigue, anxiety, insomnia, and gut issues—stuck in a cycle of trying to fix her body with no lasting results.In this episode, she shares how her breakthrough came not from another protocol, but from uncovering the lifelong subconscious patterns that were keeping her stuck.

Text us your thoughts on this episode!Are you pushing your healing journey harder than you need to? It's easy to fall into the trap of “doing more” when you're desperate for results. But what if the key to healing is not pushing, but surrendering?In this episode, we dive into:The 5 signs that you might be forcing your healing without realizing itWhy pushing harder can actually keep you stuck in the healing processPractical tips for shifting from force to surrender and creating space for true healingTune in to learn how to stop fighting your body's natural process and start trusting it instead.Link to Surrender Meditation>> SURRENDER MEDITATIONIf you're ready to dive deeper into your healing journey and align with your body's wisdom to resolve your chronic symptoms, I also invite you to check out my 8-week ALIGNED Program where we go deeper into creating that space for transformation and true healing.------------------------------------------------------Your Symptoms Are Speaking. It's Time to Understand What They're Saying. Decode Your Symptoms is a step-by-step workshop to decoding the hidden messages behind your chronic symptoms—so you can finally stop guessing and start healing. Join now for just $37!

Text us your thoughts on this episode!In this episode of The Rebellious Healer, Jenny Peterson explores how the stories we tell ourselves, especially those from childhood, shape our health and hold us back. Jenny shares her personal journey with rosacea and a client's experience with a chronic rash — both of which were deeply connected to past stories they were carrying.In this episode, you'll learn:How childhood stories influence your present healthWhy repeating these stories keeps you stuck in chronic symptomsPractical steps to rewrite your story and heal your bodyTune in to discover how letting go of old narratives can bring real healing.Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE------------------------------------------------------Your Symptoms Are Speaking. It's Time to Understand What They're Saying. Decode Your Symptoms is a step-by-step workshop to decoding the hidden messages behind your chronic symptoms—so you can finally stop guessing and start healing. Join now for just $37!

Text us your thoughts on this episode!Jenny dives deep into the mind-body healing space and uncovers why many people still struggle with symptoms despite trying countless protocols. With mind-body healing becoming more mainstream, Jenny shares her perspective on why so many are left searching for answers.Through personal stories and real-life examples, she explains why there are critical pieces missing in most mind-body work—and how skipping these crucial steps leads to short-term results, not lasting change. If you've tried everything and are still stuck, this episode will help you understand what's truly needed to rewire your subconscious, step into your power, and finally heal.Learn more about the 8-week ALIGNED PROGRAM mentioned in this episode HERE------------------------------------------------------Your Symptoms Are Speaking. It's Time to Understand What They're Saying. Decode Your Symptoms is a step-by-step workshop to decoding the hidden messages behind your chronic symptoms—so you can finally stop guessing and start healing. Join now for just $37!

Text us your thoughts on this episode!In today's episode, I share a powerful story from a former client—one that beautifully illustrates the difference between fixing symptoms and truly healing.It's a reminder that your body doesn't need more protocols, tools, or rules. It needs you—aligned, self-led, and no longer living in fear.Inside this episode, we explore:What was really at the root of her MSWhat your body is trying to communicate through symptomsWhy stepping into your power is the most potent medicine of allIf you've been looking for reassurance in your mind-body healing journey… this episode will give you exactly that.------------------------------------------------------Your Symptoms Are Speaking. It's Time to Understand What They're Saying. Decode Your Symptoms is a step-by-step workshop to decoding the hidden messages behind your chronic symptoms—so you can finally stop guessing and start healing. Join now for just $37!

In this episode of The Rebellious Healer, we're diving deep into the power of setting boundaries and embracing your healing journey on your own terms. If you've ever felt pressured by family, friends, or society to follow the “normal” path to healing, this episode is for you.I'll share how stepping into your power and breaking free from external expectations can help you heal more deeply and authentically. Learn how to:Stop explaining yourselfTrust your intuitionSet boundaries that protect your energyPlus, I'll reveal how this shift can actually make your body feel safer and why your symptoms may begin to fade once you reclaim your power.If you're tired of following rules, restrictions, and feeling like you need to justify your choices—this episode will inspire you to embrace your rebellious healer identity and take full ownership of your healing journey.---------------------------------------------Your symptoms aren't the problem—your body is speaking to you. Learn how to understand its messages and unlock healing. Join Your Body Speaks today! Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Welcome to The Rebellious Healer—a podcast for women who are done with fear-based healing, chasing symptoms, and trying to fix themselves.In this episode, I'm pulling back the curtain on why I rebranded the podcast, what's changed in my business, and who this show is now here to serve.You'll hear about:Why Simplify Your Healing no longer fully represented this workMy own evolution and how I stepped into a bolder, more aligned version of this brandWho this podcast is for now—and the kind of healing we're doing hereWhat to expect moving forward (format, episodes, frequency, offers)This isn't just a new name—it's a movement.And if you're ready to break the rules, trust your body, and lead yourself into real healing...You're in the right place.Let's begin.---------------------------------------------Your symptoms aren't the problem—your body is speaking to you. Learn how to understand its messages and unlock healing. Join Your Body Speaks today! Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Today, we're diving into a concept that can be tricky to get our heads around, but once you do, it's a complete game-changer.Have you ever had someone in your life who just drains the emotional life out of you? Or you feel like you are triggered by a particular person or things people say? Well, today, we're going to uncover why that happens. And here's the kicker—nobody can make you feel anything. I know, I know, that's a bold statement, but stick with me.By the end of this episode, you'll have a better understanding of where your emotional triggers come from, how your brain is wired, and most importantly, why you have full control over your feelings, even when it doesn't seem like it.---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Today, we're going to tackle something that affects so many of us: overthinking. If you've ever found yourself caught in a never-ending loop of thoughts, playing out scenarios, reliving embarrassing moments, or simply being unable to turn off your brain before bed—then this episode is for you. We're going to unpack why we overthink, what its roots are, how it contributes to chronic health issues and how we can break free from it.---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions.We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods—and how nothing seemed to bring lasting relief. It wasn't until Kendra joined the MBR program that she began to understand the subconscious patterns driving her symptoms and learned the tools to heal from the inside out.Kendra's story is a powerful testament to the transformative power of addressing the root causes of chronic symptoms!---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. But what if I told you that the goal isn't to be free of all symptoms and never get them, but to learn from them? To use them as signals that guide us toward deeper understanding and healing. Today, we're going to unpack this idea and explore how shifting your perspective around “getting rid” of symptoms and not wanting to have them, can make your healing experience much easier. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I'm not talking about a google guide either that actually makes you more confused with multiple different theories. Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today's episode. I will be going over the 5 biological laws of nature that offer a profound shift in understanding how our bodies respond to unprocessed events and develop what traditional medicine calls illness or disease. If you're tired of feeling at odds with your body and want to regain control over your health with a clearer understanding, this episode is for you.  ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Today I'm discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I'll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Today, I'm diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today!---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Do you ever feel like you have tried everything to get rid of your chronic symptoms, yet they are still there? When I mean everything, this includes diet changes, cleanses, supplements, brain retraining, nervous system regulation, emotional work, subconscious work or even working with other GNM practitioners. Things will get better and then come back. Your symptoms just don't go away! Or new ones pop up and you wonder, now what is that?The problem isn't that you haven't tried. You've done the best you could based on what you know. AND what if despite feeling like you have tried everything, there were some critical pieces to your healing that you've never been shown?Reasons that would explain why nothing has worked.If you've been looking for the missing pieces to your healing, I've got you covered. In today's episode I will give you the 5 reasons why your chronic symptoms aren't going away no matter how hard you try, so you can finally make sense of it all.---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Does the thought of working on your past bring up some discomfort? Have you been told that there is no need to go into the past to heal your chronic conditions? Do you feel like you have already worked on your past yet are still experiencing chronic symptoms and wondering why?On todays episode, I'm going to clear this all up and answer the question, do I have to work on my past to heal my chronic conditions? What do you think the answer is?---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Having seasonal allergies can take the joy out of seasons of the year that are filled with activities we love. If you have been experiencing seasonal allergies (or really any allergy), you are either given meds to stop the symptoms, told you have a weak immune system or told you need to change your diet and detox your gut to get rid of them. None of these are getting to the root cause. As with all symptoms that happen in our body, there is a biological reason for why your body is having this reaction. Today I'm uncovering the root cause of seasonal allergies so you can understand why its happening and what you can do about it. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You'll hear of people releasing emotions with all different kinds of techniques to try and heal. The truth is, emotions have a place and are a part of our human experience. Yes they play a role in your symptoms but not in the way that most people think they are. In today's episode, I talk about what's really at the root of emotions and why focusing on getting rid of these emotions will only take you so far in your healing.  ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure your success. These two pieces are 100% of the time missing when someone says that they have tried mind-body healing and it hasn't worked. It's the reason DIY courses are most of the time a waste of money not because the information is wrong or bad but because these key components to getting results are missing. Have you guessed what these 2 pieces are yet? I'll give you a clue, one starts with a “d” and the other starts with a “c”. Stay tuned to find out what they are and how they will dramatically change your healing (and life) by incorporating them. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

We have been led to believe that fungus is bad and that we must kill it to address it. I don't know about you but from what I see, this theory isn't the most effective.What if fungus was actually a good thing? What if you didn't have to work so hard to avoid having it in your body? And the big what if, what if it was here as part of your body's own natural healing process?In a world where we are surrounded by fear of our own bodies' biological processes, if we simply shifted the meaning and understanding of what role fungus has, imagine the effects it would have? Today I'm here to present you with this new meaning in the hopes that it will help you build a stronger relationship with your body rather than a fear of it. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a fear of failure, a lack of trust in his body and so much more. Listen in to hear how he was able to remove the blocks that were preventing him from healing and transform not only his health but his entire world!---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12? Why is this important for you to know? Because underneath all the problems in your life, including your chronic health conditions, these beliefs are running the show. When you know how to let them go and replace them with something that is better serving you, your whole world will change. In today's episode I'm going to tell you how to do this. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Do you want to put an end to your chronic symptoms? Then you can't overlook what I am talking about today. Underneath your chronic symptoms and really all the problems in your life are your core beliefs. In today's episode, I'm going to address the 5 core beliefs that are fueling your chronic symptoms so you can understand what is truly at the root of them. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Today I'm sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo. Despite what the medical view says about it, that it's extremely contagious, we were able to address it and understand it from a mind body perspective and it healed completely. Sharing this story with you will hopefully help you see how approaching our health from a biological perspective isn't so scary after all. ---------------------------------------------Most people with chronic symptoms are overwhelmed with trying to heal. At MBR we simplify healing by focusing on one area, the subconscious mind, so your body can focus on healing, and you can get back to living. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Want to work with us? The first step is requesting a healing plan so we can direct you to the right place based on your situation. Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com Thanks for listening!

Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself. If you are struggling with any chronic condition or illness, have you considered asking yourself, what is this trying to teach me? It's amazing how a simple shift like this will help you see your symptoms in a different light. In today's episode, I'm revealing 5 truths that your chronic illness is here to teach you. I suggest that you don't wait until you heal from your chronic symptoms to embrace these truths because the sooner you learn them, the easier it will be to resolve your symptoms.  Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

I feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, skin rashes, acne, digestive issues, you name it, you just need to regulate your poor dysfunctional nervous system. While it seems like everyone and their mother is jumping on the nervous system regulation bus, I'm here to tell you that it's not the true root cause of your chronic conditions. While it may be true that your nervous system is chronically heightened, there is something causing that and it's not a lack of cold water plunges. Don't be fooled into this symptom chasing, disempowering label. If you have been told that the root cause of your symptoms is nervous system dysregulation, then listen in today to learn the truth of what is really happening in your nervous system so you can stop fearing your body and understand why it's doing what it's doing. Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

Heather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a constant state of fear and lacked trust in her body. After doing the work in the MBR program, she was able to resolve her chronic symptoms. But her symptoms were not the only thing that changed after doing the work in MBR, listen in to hear what other changes occurred in Heathers life! Want to work with the MBR team to resolve your chronic symptoms for good? The first step to working with us is by requesting a healing plan. Get the exact steps you need to take to address your chronic symptoms and how we can support you in that process. Without a plan to address your subconscious patterns, you can plan on your patterns continuing to shape your life and health! Healing without a plan is costing you time, money and energy, get your free healing plan here>GET MY HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

If you want to heal your chronic symptoms using your mind, then there is some prep work to do. Sorry to be the bearer of bad news, but your subconscious is most likely full of clutter right now that is blocking your healing. That clutter needs to be cleaned up so you can do what I call “the deep work” otherwise your brain will backfire on you.  In today's episode I will be going over 4 ways you can prep your subconscious for doing the deep level healing work and how you can implement them in your day starting NOW.  I promise you, if you skip this, you will only delay your healing!  Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

Turn on the tv or radio and you will hear commercials for magic potions to get rid of joint and muscle pain. There is big money in preventing or stopping joint or muscle pain. But there is also no truth in any of what you hear regarding them either. Symptoms of weak bones, muscles, ligaments, blood vessels and lymphatics in your body all have a common root cause, and its not due to aging, or what you eat. In today's episode I will be revealing the real root cause of these conditions so you can stop fearing your symptoms and start listening to what your body is trying to tell you.  Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

When someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on some level how long it may take to heal. You want your discomfort to end! From a biological perspective though there are many factors that come into play that will influence how long it takes for you to heal. In today's episode, I'm going to cover all the pieces that affect the speed of your healing, so you can have a realistic perspective of what this journey looks like and have insight to what is possibly slowing down your healing. Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

MBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets us apart from others. If you ever wondered how MBR is different from all the other healing protocols you have tried, this episode will give you some clarity.   Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

Be inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 years including, mouth ulcers, anxiety, fatigue, seasonal allergies, insomnia and more.  Hear how being told that she had Lyme disease really affected her healing, and all the things she tried before finding the simple solution that worked.  Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

"Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can't have any sugar or dairy, make sure to give him remedies every 30 minutes like I wrote down. We are kicking this virus to the curb so we both can get back to work tomorrow."Yup, this is the old me and my protocol whenever my son got cold and flu like symptoms. Having a cold or flu back then, was extremely stressful and scary to me. Today, my cold and flu healing protocol, is quite different and less stressful. This is a popular question I get from my audience, "what do I do when I have cold and flu symptoms?" I'm going to share my thoughts around this area and my healing protocol with you today to hopefully ease your mind, and start building trust in your amazing body for when you experience these acute symptoms. Episode recommendations:Click here to listen to >>>Trust Your Body MeditationLearn more about cell salts here> Cell Salts 101 Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

Autoimmune disease… We are told that our body is attacking us, it's not reversible and we don't know the cause from one direction and from another we are told that by improving the health of our gut and getting rid of toxins it will go away. Again its no surprise that people are completely overwhelmed and confused when it comes to health. So many different answers and solutions yet no one is getting results. I'm going to call bullshit on all of this and keep it simple because frankly we have complicated something that doesn't need to be.  Today I'm going to explain to you what autoimmune means from a biological point of view so you can finally understand what is happening in your body when it comes to autoimmune disease and be empowered to take action. Other podcasts mentioned in this podcast to reference: #42 What is a hanging healing? Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!

I feel that a majority of people don't really know much about the subconscious and all the amazing things it does. This isn't out of ignorance,  its simply because its not taught. I mean when's the last time you saw subconscious 101 in your high school child's list of classes?If you have ever wondered “what is the subconscious and what does Jenny mean when she refers to it?” or you simply want to heal your chronic conditions, today's episode will provide you with an understanding of this important part of the brain that sadly doesn't get talked or taught about enough. I will teach you the basics of the subconscious, which will hopefully bring to light its importance so you can focus on the work that really matters to create the life and health you desire.  Healing without a plan is costing you time, money and energy, get your free custom healing plan here>GET MY FREE CUSTOM HEALING PLAN Free Healing Guide: Why Can't I Heal? Blog: BLOG | Mindbodyrewire (themindbodyrewire.com) INSTAGRAM- @themindbodyrewire FACEBOOK- Mind Body Rewire Learn more about Mind Body Rewire: www.themindbodyrewire.com ☑ Please share this episode with anyone you think would benefit☑ Give me a 5 star review so others can find it easily ⭐⭐⭐⭐⭐☑ Hit the subscribe button to be notified when new episodes are releasedThanks for listening!