Podcasts about outwhy

If you've ever found yourself undercharging, overdelivering, and questioning your worth as a freelancer… THIS is the episode that will recalibrate your mindset and empower you to own your value like the Unicorn you truly are.I'm joined by my friend Caryn Gillen, a seasoned business coach for coaches who want to grow to $5K+ months without burnout or following someone else's blueprint. With 15 years in the coaching space and 30+ years of business-building experience, Caryn helps clients build aligned, profitable businesses that actually feel good.In this episode, we dive into the weird limbo many freelancers live in where we run businesses but still feel like employees. If you're stuck in the hourly-rate grind, juggling too much, or feeling undervalued, this convo is your reminder: you hold the power. Let's talk about claiming it.Listen to learn more about:The invisible power dynamic between freelancers and clients—and why it keeps us stuckHow to shift from “just a helper” to a respected business owner (without being pushy or salesy)The real cost of freelancing and why most of us are undercharging (hint: you're not factoring in everything your last employer paid for)What it means to “own” your business even if you're still figuring it outWhy your clients actually want to pay you more when they understand your value (and how to help them see it)This isn't your typical “charge your worth!” pep talk. This is a grounded, real-world convo about what it means to run a business and reclaim your time, energy, and income in the process. Ditch burnout pricing, stop over-functioning, and step into your Unicorn power.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Grab Caryn's FREE 5 Easy Ways to Market Yourself as a Coach Guide: This will help you help your clients find more natural ways to market - ways that feel easier to them AND help their potential clients to really see your clients in their brilliance.Join The Digital Marketer's Workgroup: Are you already doing marketing work but need more clients and a stronger referral network? Join a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Caryn:Instagram: @caryngillenFacebook: Caryn Gillen, MA, Master CoachWebsite:

Welcome to Episode 55 of the Freedom Factory Podcast! This week, host Brandon Cunningham delivers a vital message on one of the most overlooked yet pivotal actions in network marketing: launching new business partners effectively—and why the first 24 hours make or break momentum.Too often, entrepreneurs celebrate the signup and then stall, leaving their newest recruits to fend for themselves in a sea of links, training portals, back-office dashboards, and product info. But Brandon explains that freedom and leverage are built through duplication, and duplication begins with a structured, hands-on launch experience—not training, not education, but action.Brandon shares exactly what to do, what to avoid, and how to instill confidence in new partners with an onboarding system that works. If you've ever wondered why some teams explode while others fizzle, this episode spells it out with energy, clarity, and real-world tactics.

Hey friends, it's Amy! You know I always come in hot with faith—because let's be real, we are nothing without it. In this episode, I'm sharing from my heart about what it really means to live by faith when things don't look like they're changing. When the breakthrough isn't showing up yet. When your emotions are a mess. When logic says, “No way.”I'm talking about anchored faith—the kind that roots you when life shakes you.We dive into what it means to speak faith, think faith, and be faith in action. I share some personal moments when I had to choose faith over fear, even when everything in me wanted to retreat. I promise, if you've been feeling stuck or weary, this one will stir your spirit and help you stand firm.In this episode, I share:Why faith is a decision, not a feelingHow your words are creating your future—so let's align them with HeavenWhat the Bible really means when it says “the just shall live by faith”How to renew your mind daily and kick fear outWhy your breakthrough is often one act of obedience awayIf you're feeling pressed or like you've lost your footing, this is your reminder: You were made for this. Don't quit. Speak faith. Stand in it. And watch God move.You're not alone—and you're not behind. Let's keep walking by faith, not by sight.

Guests:✨ Elizabeth Sautter, MA, CCC-SLP – Licensed Speech-Language Pathologist, Author, and Parent Coach✨ Dali Rivera – Founder of the Diversity & Anti-Bullying Academy and Bullying Prevention EducatorWhat really causes kids to bully? How can we help children regulate their emotions, build confidence, and stand up for others — especially when the world is telling them to “stay out of it”?In this heartfelt and unapologetically real conversation, Elizabeth Sautter and Dali Rivera tackle the emotional, social, and cultural roots of bullying. From decoding the “snitches get stitches” mentality to empowering families with the right vocabulary to talk about bullying, this episode is a call to action for every parent, teacher, and caregiver.Whether your child is neurodivergent, struggling with confidence, or not sure how to be an upstander — this episode gives you tools, language, and perspective to do better for the next generation.Why low self-esteem and lack of emotional tools are breeding grounds for bullyingThe difference between a conflict and bullying (and why language matters)How “snitches get stitches” culture silences victims and empowers bulliesWhat to do when your child is the one doing the bullying — with zero shameTips for helping victims of bullying feel safe, seen, and strongHow to raise emotionally regulated kids who don't lash outWhy every community needs more upstanders, not passive bystandersTools for talking about bullying with neurodivergent childrenWhy social-emotional learning is not optional — it's survivalNormalize conversations about emotions, boundaries, and advocacyTeach your child the vocabulary they need to express harm or concernRole-play how to speak up or get help when someone is being bulliedCheck in with your school about SEL programming and bullying policiesReflect on your own beliefs around “toughness” and emotional expressionFollow up if your child is accused of bullying — don't deflect, don't panic 

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being.Many of us are navigating the complex interplay between our hormonal cycles and ADHD, and this conversation aims to shed light on how cycle tracking can help us reconnect with our bodies. We'll explore how hormonal fluctuations impact our well-being and the importance of recognising these changes, not just as symptoms to endure, but as valuable insights into our overall health. In this episode of the ADHD Women's Wellbeing Podcast, Kate is joined by Laura Federico and Morgan Miller, co-authors of The Cycle Book. Together, they offer practical insights, personal stories, and expert guidance on how understanding your hormonal cycle can transform your wellbeing.Laura, a certified sex and couples therapist, and Morgan, a seasoned midwife and reproductive care advocate, share their unique perspectives on navigating hormonal health through PMDD, endometriosis, postnatal depression, and beyond.Preorder my book: The ADHD Women's Wellbeing Toolkit here.What You'll Learn:The power of cycle tracking as a tool for self-understanding, self-advocacy, and healingWhy no two cycles are the same, and how learning your hormonal patterns is essentialThe emotional and physical realities of conditions like PMDD, endometriosis, and postnatal depression (especially in neurodivergent women)How to begin advocating for yourself in a medical system that often overlooks women's hormonal healthWhat to do when you're not getting the support you need from healthcare providers, and how to persist without burning outWhy it's vital to start these conversations young, empowering girls to understand and trust their bodiesThe value of community, curiosity, and consistency in your hormone health journeyThis episode is a compassionate call to action: your body is not a mystery, it's a source of wisdom. With the right tools and support, every woman can learn to track, understand, and advocate for her hormonal wellbeing.You can connect with Laura and Morgan via their Instagram page (@thecyclebook).Timestamps:06:20 - Understanding Hormonal Cycles and Neurodivergence10:40 - Understanding Hormonal Fluctuations and Neurodivergence19:24 - Understanding Cycle Tracking and Its Impact on Wellbeing32:33 - Exploring Hormonal Impacts on Mental Health40:50 - Navigating the Healthcare System: Advocacy and ChallengesLinks and Resources:Missed our ADHD Women's Summer Series? Get the workshops on demand [here].Join the Waitlist for my new ADHD community-first membership, launching in September [

In this episode of the HR Leaders Podcast, we speak with Ryan Laverty, CEO of Arist, about how AI is completely transforming workplace learning. Ryan shares how his team delivers 95%+ engagement by pushing personalized, AI-powered learning through tools like SMS and Microsoft Teams. The conversation explores how AI is making learning faster, more scalable, and more accessible for every employee, not just the top performers.

Half the year is officially behind us (how?!), and if you're feeling a little off-track, unmotivated, or just plain unsure what your goals even were in January… you are not alone. This episode is part pep talk, part planning session, and part personal catch-up as I walk you through my own messy Q2, what I've learned, and how I'm thinking about Q3 (and beyond).If your first half of the year didn't go as planned, or if you never really had a plan, you'll want to tune in. I'm also sharing one of my favorite simple tools for checking in on your life and business when you need a fresh start.This isn't about hustle. It's about clarity, kindness toward yourself, and realistic focus for the rest of the year. 

Get well and schedule a Zoom Call@drhughwegwerth @drhughwegwerth @drhughwegwerthIn This Episode: If you've been dealing with chronic illness, fatigue, or mystery symptoms, this episode might change everything for you. Dr. Hugh breaks down cell membrane detox in a way anyone can understand—and shows why this could be the missing piece to real healing.What You'll Learn:What a cell membrane is and why it matters for your healthWhy healing your membranes can calm inflammation and boost energyHow 30 trillion cells in your body depend on one key building blockThe special nutrient called phosphatidylcholine that helps repair broken cellsHow your mitochondria, nucleus, and other organelles rely on a strong lipid bilayerWhy antioxidants like astaxanthin and vitamin E are game changersA look inside top products Dr. Hugh uses with chronic illness clientsWhat happens when membranes can't let nutrients in or toxins outWhy energy problems often start with poor cell structureThe step-by-step protocol to restore healthy membranes and reduce inflammationKey Takeaway: If you've never focused on healing your cell membranes, you're missing a powerful key to reversing chronic inflammation, fatigue, and pain. This episode is your crash course in bringing common sense back to health—starting at the cellular level.Resources Mentioned:Phosphatidylcholine products from Quicksilver ScientificUltra Binder for detox supportVitamin C, bitters, and kidney support blendsWant More? Reach out to Dr. Hugh at his clinic for help getting started. Where there is help, there's hope.Listen now and learn how to build stronger, healthier cells—starting today.

ACCESS MY FREE 5 PART PODCAST SERIES COURSE HERE! "5 Things I Would Do Differently I Were Starting My Design Business Today"https://learn.mcclainmethod.com/free-podcast-seriesEpisode 75: The Power of Your Voice: Storytelling in the Age of AI with Jude CharlesIn a world of AI-generated content and generic captions, how do you make your brand actually stand out? In this powerful episode, John is joined once again by storytelling expert and filmmaker Jude Charles for a heartfelt, thought-provoking conversation about what truly connects clients to your brand: your story.Together, they unpack:Why your voice is the one thing AI can't replicateThe 3 Rules of Authentic Storytelling every creative entrepreneur should knowHow to uncover your lived experiences, values, and quirks to build trust and stand outWhy your origin story (even the messy parts) is marketing goldHow to attract dream clients—and repel the wrong ones—just by being yourselfThis episode will change the way you see your brand forever.More About Jude:Listen to Jude's original episode EP 15: https://www.buzzsprout.com/2212546/episodes/13666762Download Jude's free guide: https://judecharles.co/johnJude On IG: https://www.inText Me a Message!5 Things I'd Do Differently If I Started My Design Business TodayA free 5-part private podcast course for interior designers who want real clients, real profit, and a clear plan. ✅ Price your services with confidence ✅ Land your first paying client ✅ Build a professional brand from day one …and more.DOWNLOAD YOUR FREE PODCAST COURS NOW! What if you could finally create the interior design business of your dreams while consistently making 6 figures and doing it all with no stress? Join Design Business Fast Track today to make your Design Business dreams a reality!www.designbusinessfasttrack.comSupport the show

This one might sting a little... but you need to hear it.You're not an imposter.You're just building from a version of you that was never meant to lead.In this episode, I'm breaking down exactly why your business feels off, your voice feels shaky, and your content feels like a copy-paste of someone else's work—even if you “know what you're doing.”Here's the truth:If you haven't done the shadow work…If you haven't looked at your trauma, your lineage, the masks you wear online—You're building on top of an identity that's not actually yours.I talk about:The year I burned my business down and rebuilt from my rebirthHow skipping the inner work is the fastest way to burn outWhy embodiment comes before strategyThe abandonment wound that almost cost me my life & businessAnd how I've grown 300% in the past 90 days because I finally faced all of itIf you've ever felt like you're faking it…If you've ever felt stuck, lost, confused, or like you're chasing success that never lands This episode will crack you open (in the best way).⚡️We start July 1st: Join the FREE 30-Day REBIRTH Challenge now→ Click here to joinYou'll get access to:Pre-recorded videosVoice dropsPrompts & worksheetsA live masterclass on July 28thThis is your initiation into the version of you who leads, sells, and scales without burning herself out.And when you're ready to go deeperBreadwinner Energy Academy® is where we take this work all the way.JOIN ACADEMY®: https://breadwinnerenergy.co/breadwinner-energy-academy-r

Success without purpose will still leave you empty. In this deeply personal episode, we explore how surrendering to Christ unlocks real strength, healing, and identity. Pastor Josiah Serra joins us to share his powerful journey from addiction and loneliness to lasting joy and freedom through faith. If you've ever felt like something is still missing, this conversation will open a new path forward.Key Takeaways To Listen ForWhy “follow me” was Jesus' invitation, not a demand to figure it all outWhy surrender is not weakness but the beginning of strengthThe radical difference between plugging into the Source vs. relying on resourcesWhy success without spiritual fulfillment leaves us incompleteHow to begin again when your previous story ends in pain or lossResources Mentioned In This EpisodeEP275: What it Really Means to be Blessed with Joe Thompson and Travis Revelle  About Josiah SerraJosiah is a pastor at Crosspoint Church in St. Louis with a powerful story of redemption. After overcoming a serious drug addiction in his early twenties, he now helps others experience real transformation through faith. His ministry is grounded in the belief that Jesus meets us where we are and invites us into a new way of living. With honesty and heart, Josiah challenges cultural norms and shows how the gospel brings lasting purpose and hope.  Connect with JosiahEmail: jserra@thecrosspoint.comChurch: crosspoint churchConnect With Us Master your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Send me a messageIn this episode of the Climate Confident podcast, I sat down with Stuart Thompson, President of ABB Electrification Service, to unpack one of the most overlooked but critical fronts in the climate transition: industrial decarbonisation.Industry accounts for around a quarter of global energy-related carbon emissions, and much of that stems from outdated infrastructure, unreliable grids, and a historic reliance on cheap fossil fuels. Stuart leads a $1.4 billion division with 5,000 engineers working across 50 countries to modernise that very infrastructure, and in this conversation, he shared exactly what's working, what's not, and what needs to change.We explored:Why energy security, cost, and carbon goals often pull in different directionsHow modernising old assets can cut both emissions and costs - without ripping everything outWhy battery storage “as-a-service” is taking off, especially when paired with AI for energy optimisationThe role of the circular economy in electrification, from recycling components to extending asset lifeWhat's holding companies back (hint: underinvestment and inertia), and how ABB is helping them move fasterIf you're a business leader navigating energy volatility, emissions targets, and infrastructure risk, this episode offers a clear-eyed look at how to align climate goals with operational needs.Listen now to hear why electrification isn't just about new tech  - it's about rethinking ownership models, resilience, and risk.Digital Disruption with Geoff Nielson Discover how technology is reshaping our lives and livelihoods.Listen on: Apple Podcasts SpotifySupport the showPodcast supportersI'd like to sincerely thank this podcast's amazing supporters: Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper

When the world feels like it's burning politically, socially, & emotionally, what do we do as parents? In this episode, Chelsea and Mike get honest about what it means to raise kids in today's tense climate and why your home might just be the most powerful place of resistance.From stress-induced doomscrolling to boundary-setting in your own house, they unpack how overwhelmed couples can protect their peace, raise emotionally intelligent kids, and reclaim joy as an act of radical parenting. This conversation explores:The hidden toll of always being “informed”How to parent with purpose when you're burned outWhy joy and connection are survival tools for familiesWhat it means to use your privilege without burnoutReal talk on relationship tension, social media pressure, and choosing fun on purposeWhether you're at a protest or simply trying to keep your home a refuge, this episode is your reminder: You are doing something powerful just by raising kind kids in a heavy world.

A cancelled appointment.A polite “Thanks, I'm feeling good now.”And just like that—gone.In this episode, Martin answers a listener's real-world question:“What do you say when someone cancels and says they'll come back if it gets bad again… without sounding pushy?”Inside:The psychology behind why people drop outWhy it's not a bug—it's part of the systemWhat your CA should say (step-by-step)How to turn reactivations into retention goldIt's part mindset shift, part script, and all about helping more people—without sounding like a salesperson.To learn more about the Difficult Situations online workshop https://unitedchiropractic.glueup.com/event/mastering-difficult-situations-with-martin-harvey-143579/Learn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0Check out Certainty 2.0 https://insideoutpractices.thinkific.com/courses/certainty-2-0Email me - martin@insideoutpractices.com

In this powerful episode of The Mindset Babe Podcast, we're diving into the time beliefs that keep you stuck in burnout, guilt, and hustle mode… and what high-achieving women do instead to create freedom, balance, and results.You'll learn:The #1 mindset that keeps women overwhelmed and under-supportedHow to stop treating time like your enemyA new way to think about time that helps you get more done without burning outWhy time is never your problem — your thoughts areRegister for The Mid Year Reset⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠

Happy Pride to all the dolls, gays, theys, and beyond! We're celebrating two major milestones in this episode: Pride 2025 coincides with our 25th episode! Host Stevie Inghram takes the mic solo in this heartfelt reflection, offering eight profound truths learned from over a year of powerful conversations with queer and trans guests from around the world.Based on a widely loved blog post from her new site www.futuredrstevie.com, this episode explores the resilience, wisdom, and beauty within the LGBTQIA+ community and the healing power of storytelling, science, and chosen family.From our century old fight for survival and the impact of white supremacy on queer existence to the truth that not all queer people can - or should - come out, Stevie's words are an invitation to deepen our understanding, reframe pride, and commit to a shared vision of healing and liberation.✨ Key themes include:Why queer and trans people simply want to grow old in peaceThe myth that politicians can erase our existenceHow community transforms traumaWhat respect actually looks likeThe importance of allowing queer folks to choose not to come outWhy your own inner work supports the liberation of othersThe universal possibility of embodying your true self at any age

Send us a textIn this episode of Marketing Espresso, I tackle one of the most common frustrations I hear from business owners: “I don't have time to market!” Whether you're juggling client work, running a team, or just trying to survive the daily grind, marketing often gets pushed to the bottom of the list. But here's the thing - if you're not intentionally marketing your business, you're leaving growth (and money) on the table.I break down how to carve out time in your week, how to avoid the dreaded two-hard basket, and why treating your own business like a client is the real secret to consistent growth. Plus, I share my honest thoughts on skill gaps, con artists in the marketing world, and why marketing should be taken just as seriously as your accounting and legal.If you've ever said “I don't have the time or the skills to market my business,” this one's for you.In This Episode, I Cover:Why “no time” isn't a valid excuse - and what to do insteadHow procrastination often masks fear and lack of directionWhat it means to work on your business, not just in itThe ‘Do It, Dump It, Delegate It' framework for marketing tasksHow to prioritise marketing without burning outWhy strategy must come before tactics (and not from an influencer)Creating sustainable marketing habits - even if you don't love the processSubscribe & Review If you loved this episode, share it with someone who needs to hear it. And if you haven't already, please leave a review. It helps more people find the pod and keeps me caffeinated (emotionally, at least).DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative

Welcome to another episode of The Proven Entrepreneur Show, where we dive deep into the stories behind today's most successful business leaders. In this episode, host Don Williams sits down with John Horn, the CEO of Stub Group — a digital marketing agency that has helped over 2,000 businesses grow through smart, ROI-driven advertising.John's journey is anything but ordinary. From working in a warehouse at age 10 to becoming the first employee at his brother's startup, John has played a pivotal role in scaling Stub Group into a powerhouse agency managing hundreds of millions in ad spend. His story is one of grit, strategy, and relentless focus on results.In this episode, you'll hear:How Stub Group grew from a bootstrapped startup to a 30-person teamThe biggest mistake brands make with paid ads — and how to avoid itWhat it means to land in “Google Ad Jail” and how John's team helps clients get outWhy hiring the right people early is critical to long-term successHow diversification helped Stub Group survive the COVID-19 crashA behind-the-scenes look at ad campaigns so effective, they were shut down by platformsJohn also shares his thoughts on the future of digital marketing, the importance of tracking ROI, and why best practices from platforms like Google and Meta aren't always in your best interest.Whether you're an entrepreneur, marketer, or business owner looking to scale, this episode is packed with actionable insights and hard-earned wisdom.Key Entities Mentioned in this episode:John Horn (Guest):  CEO of Stub GroupDon Williams: HostStub Group: Advertising AgencyThe Proven Entrepreneur Show: Podcast Channel

In this deeply personal and totally unfiltered episode, I'm pulling back the curtain on what it's really like to run a business with ADHD. Spoiler: it's not all chaos. But it's definitely not all calm either.From idea overload to sensory overload, I'm sharing the highs, the struggles, and the hilarious contradictions of being a creative entrepreneur with ADHD. You'll hear how I structure my week (kind of), the tools I use to stay on track , and why I've stopped calling ADHD my superpower.Inside this episode:Why storytelling works so well for ADHD brainsThe dopamine trap of content creationReal systems I'm using to stay organized (even when I don't want to)What's working, what's not, and what I'm still figuring outWhy your content strategy shouldn't be one-size-fits-allWhether you're neurodivergent or just feel pulled in a million directions, this episode is your permission slip to do things your way and still succeed.CONNECT WITH ME! Instagram: @lindsaysmithcreativeThreads: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFreebie: No-Stress 30 Day Content PlannerIf You Liked This Episode:Leave a review (it helps more than you know!)Subscribe so you never miss a spicy takeShare this with a friend who's learning to do content their own wayShow mixed and edited by: Cardinal Studio

In this episode of The Rebellious Healer, I'm walking you through four powerful ways to start rebuilding trust in your body—even if right now, it feels like the last thing you can count on. You'll learn:The first step to shift out of fear and into trust when symptoms show upA daily rewire that builds self-trust from the inside outWhy your current healing routines might be blocking trust—and how to change thatThis belief—“I can't trust my body”—is more than just a thought. It's the root of why nothing is working, no matter how much you try. In this episode, you'll learn how to finally rebuild that trust… so healing doesn't just feel possible—it becomes inevitable. Text us your thoughts on this episode!------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

Send us a textHave you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you've tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what's next, this is the episode for you. Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.In today's episode, you'll hear:Real talk and heartfelt validation if you're feeling alone, stuck, or unsupported as you manage your endometriosisCommon experiences of burnout from both my own journey and my clientsWhat “burnout” actually looks and feels like for endo warriorsThe sneaky role perfectionism and all-or-nothing thinking can play in exacerbating your fatigue and overwhelmHow information overload and conflicting advice can contribute to feeling burned outWhy lack of visible results, despite your best efforts, can make you want to give upThe telltale signs you might be at the edge of burnoutConcrete strategies to support yourself through burnoutIf you're ready to step back from overwhelm, feel seen, and pick up some simple strategies for moving forward, this episode is a must-listen.Tune in, take a breath, and let's walk this path together. Join the upcoming free workshop: The Endo Relief Blueprint Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredA wealthy nursing home exec stole millions, avoided prison, dodged $4.4 million in restitution—and got a full pardon?In this episode:The shocking case of Paul Walczak, who stole tax dollars and bought his way outWhy this pardon didn't "show mercy"The disturbing bipartisan trend: pardons for the rich, well-connected, or politically usefulA call to all Americans—left, right, and independent—to demand betterWhen the rule of law is up for sale, the republic is already slipping away!

Send us a textYou're not angry. You're not yelling. You're just… tired.The kind of tired that sinks in so deep, you're not even fighting anymore, you're just holding it together in silence, hoping things will somehow fix themselves. If love feels like a burden lately, if you find yourself walking on eggshells or wondering why it's so quiet at home, you're not alone. In fact, you're living through one of the most common, yet least talked about, relationship struggles of our time: emotional exhaustion.Welcome to Love Shack Live, the podcast for anyone at a relationship crossroads. Whether you're trying to save your marriage, navigating space and separation, or aching to reconnect with your partner, we're here to help you rebuild something real and lasting. I'm Staci Bartley, joined by my partner Tom and our daughter Brooke. Together, we'll get honest about what's actually happening when couples stop fighting, not because they've healed, but because they've run out of gas.Here's what we're unpacking this week:Why “peace and quiet” can actually be a danger signThe real-life symptoms of emotional burnout most people missHow magical thinking (“we'll get to it later”) quietly sabotages connectionThe invisible emotional labor that wears us down, especially for over-functioners and the quietly checked-outWhy punishing your partner (or yourself) for not “fixing it” never worksHow modern life is straining our capacity for love, and what to do about itPractical ways to refuel your emotional gas tank (even when you feel totally spent)Why play and joy aren't optional, they're the medicine your relationship desperately needsThe single most important skill you were never taught about love (and how to finally practice it)If you're exhausted from trying to keep your relationship together, or just tired of being the one who always tries, this episode will help you name what you're feeling, and finally offer a way forward. We'll share the science, the stories, and the skills that can help you stop spiraling, reconnect, and rebuild.Here's our big question:What if “not fighting” isn't a sign things are getting better, but the clearest warning that your relationship needs help, now?It's not your fault. You just haven't learned the skills yet. Join us in the Love Shack, let's talk about what no one else is saying, and get you the relief you deserve.

Send us a textStartups are sexy—until you realize they run on caffeine, chaos, and people who are trying to do five jobs at once. In this episode of Dear HR Diary, I chat with the brilliant Isar Bhattacharjee, startup whisperer, culture builder, and people strategist, about the beautiful, messy, fast-paced world of startups—and the very real people challenges they face.Isar and I unpack the realities behind startup hype, from the invisible organizational debt that builds up faster than your Slack notifications, to why feedback without follow-through is just noise. If you've ever been in a startup, supported one, or even dreamed about launching your own—this is the conversation you didn't know you needed.

In this raw and real conversation, Bobby Eckert opens up about his roots, leadership, and the gut-punch layoff that nearly derailed it all. From childhood drills to navigating Camden's chaos, this is a story about resilience, fatherhood, and the drive that keeps him going even when they try to take away the uniform.What You'll Learn:What growing up with a fire chief dad taught Bobby about leading with integrityHow layoffs nearly ended his career - and why he came back strongerThe firehouse smells, sights, and lessons you never forgetA leadership style built on trust, distance, and letting your crew figure it outWhy empathy and public trust are core to serving - even on “BS” callsIf you're a firefighter who wants to lead with grit, bounce back from setbacks, and serve with heart — this one's for you.Support the show

I want to hear your thoughts about the show and this episode. Text us here...Feel like you're stuck even though you're working hard? In this episode, Julie explores the difference between a growth and fixed mindset—and introduces the game-changing power of emotional detachment. Learn how letting go of control and expectations can help you grow with more clarity, confidence, and ease.In This Episode:What's keeping you stuck: fixed mindset trapsHow to embrace growth without burning outWhy detachment = freedomMantras and tools to shift your mindset todayThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Send us a textIn this episode, we're talking about something that doesn't get nearly enough credit: REST. Real rest. The kind that refills your cup and actually makes space for better ideas, smoother projects, and more aligned work.Rest as a business strategy...

If you want more leads, more money, and more opportunity in 2025—this is your blueprint.In this solo episode, Rich breaks down the exact playbook he used to grow his personal brand from 4,000 Instagram followers to over 400,000 across platforms in just three years. Whether you're in real estate, business, or just starting a side hustle, Rich explains why building your personal brand is the single most valuable thing you can do in the next 12 months—and exactly how to do it.He shares the hard-won lessons that helped him scale his audience, land partnerships with industry leaders like Grant Cardone and Dan Martell, and attract consistent inbound deal flow, brand deals, and elite team members—all through the power of content and podcasting.Inside the episode:Why the podcast is the secret weapon every entrepreneur should be usingThe proven content flywheel Rich uses to test ideas and generate viral contentGrowth hacks top creators like Hormozi, Cody Sanchez, and Dan Martell use to stay ahead of the algorithmHow to create systems that help you post daily without burning outWhy undervalued attention = unfair advantageIf you're serious about building authority, driving revenue, and expanding your network in 2025, this episode is a must-listen.For those ready to go all-in, Rich also shares how to apply to join his private mastermind: The 7 Figure Creator.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

"Who did God make me to be? Who's He placed in front of me to reach?"In this episode of the Taco Talks podcast, Pastor Al Descheneau—aka XtianNinja—talks directly to Christian creators about how to stay grounded and effective when platforms shift. Using the 2024 TikTok ban debate as a real-world example, he shares biblical insight and smart, practical advice to help you keep your mission strong no matter what the digital world throws your way. Whether you're posting on YouTube, streaming on Twitch, or building your email list, this episode will help you think long-term and lead with purpose.What You'll Learn:How to approach platform changes with wisdom, faith, and clarityWays to diversify your content and audience without burning outWhy staying honest and honoring authority still matters in today's creator spaceHow to stay focused on your calling and not just the latest trendsIf you're a Christian content creator looking to build something that lasts, this episode is packed with encouragement and real-world strategies. Even though it was recorded before the TikTok ban was finalized, the ideas are still spot-on for creators navigating change on any platform.Follow Taco Talks for more thoughtful, faith-driven conversations about content creation. Share this episode with another Christian creator, join the discussion live on XtianNinja's Twitch streams (Monday–Thursday at 12 PM ET), or swing by xtian.ninja to support the work. Let's build something that lasts—and points to God.

Welcome to the first official Woo News episode — your energetic update meets spirit world current events! This week, Robyn, Lisa, and Noel are taking you on a mini joyride through the woo-woo headlines that made us say, "Wait, WHAT?!"From scientific studies suggesting that your brain might actually be blocking your natural psychic abilities (

In this episode of The Successful Nurse Coach Podcast, we get real about what it actually takes to run a nurse coaching business—especially when life is busy, messy, and unpredictable.We chat about the daily rhythms that keep them grounded, like time management, prioritizing what really matters, and staying consistent with lead generation (even when you don't feel like it). Expect personal stories, laughs, and some tough-love truths about what it takes to make this path work.You'll hear us break down:How to find structure in your week without burning outWhy lead generation isn't scary—it's just connectionThe mindset shifts that make a huge differenceWhy progress beats perfection (always)And how to stop avoiding those sales convos and start embracing your growthIf you're in the thick of building your practice and wondering, "Am I doing this right?"—this one's for you.

Shoot Me A Quick Text & Introduce YourselfIn this episode, we dive into 20 powerful truths that may be hard to hear—but once you accept them, they'll save you time, energy, and unnecessary frustration.If you've been feeling stuck, overthinking your next move, or wondering why growth feels so hard, this episode is for you. These are the mindset shifts and raw reminders we all need from time to time—the kind that challenges your comfort zone, help you get out of your own head, and guide you back to your purpose.Whether you're on a journey of healing, trying to reinvent yourself, or just tired of feeling like you're not where you should be… these truths will meet you where you are—and push you forward.

I just got back from Social Media Marketing World in San Diego, where I attended 14 sessions with a front-row seat to see what's shaping content and personal branding in 2025.One of the primary discussions among top marketers at the conference was the role of Artificial Intelligence (AI) in revolutionizing content creation and marketing strategies.I brought home a notebook full of notes, and instead of letting all that sit in a folder, I uploaded my notes into ChatGPT to spot the patterns and priorities. What emerged was a clear picture of what the experts agree on and a few refreshing shifts in how they approach content creation.Today, I'm walking you through 7 smart content moves that are helping personal brands build trust, stay visible, and show up with purpose. What You'll Discover in This Episode:How to use podcasting as your content hub and simplify your workflowThe shift toward authentic, unpolished video that builds real trustWhy AI isn't your voice—it's your amplifier, and how to use it wiselyWhat to do weekly to grow your LinkedIn visibility without burning outWhy your email list and newsletter might be your most valuable assetA behind-the-scenes peek at how I used ChatGPT to prioritize post-event actionsIf this episode helps, I'd love for you to rate and review it on Apple Podcasts. It really does make a difference. Your Next Step:Ready to Simplify Your Lead Generation with AI?If you're looking to grow your email list without getting lost in tech or spending hours creating content, I'd love to invite you into my private membership—Amplify Your List Building with AI.Here's what's inside:Stay current with smart, ethical AI strategiesGet access to custom GPT tools built to simplify your lead genJoin live coaching sessions for real-time strategy and supportUse done-for-you templates to create lead magnets, opt-ins, and moreMaster your email sequences, sales pages, and planning workflowsThis isn't about doing more—it's about doing what matters, faster and smarter.✨ Founding member spots are still open, but not for long.Join now and lock in the lowest price this offer will ever be.Visit Community.MarisaShadrick.com to learn more. Amplify Your List Building with AI is your go-to membership for coaches, service providers, and course creators who want to attract the right leads organically. For just $37/month, get your own custom ChatGPT team, pre-trained for your marketing needs, plus templates, LIVE coaching, and AI news briefs. Join at Community.MarisaShadrick.comListen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

In this episode of the Scottish Property Podcast, Steven and Nick are back from their first-ever international trip to Dubai—and they're giving you the full rundown. From why they decided to hop on a plane to what went on behind the scenes, this episode sets the stage for a brand-new batch of episodes recorded in the UAE. Whether you're a regular listener or just jumping in, this is your sneak peek into what's coming and why it matters.Key Highlights:

There are many reasons why use of medical products during pregnancy requires special attention. First and foremost, we want to be sure that the medicine is as safe as possible for both the pregnant person and the unborn child. Unfortunately, the safety profiles of medicines used in pregnancy are often incomplete, which makes it difficult for patients and healthcare professionals to make informed decisions.The Research section at Uppsala Monitoring Centre has a team that is currently focussing their efforts on pregnancy-related pharmacovigilance (PV). In this episode, Data scientists Sara Vidlin and Levente Papai, and Senior Pharmacovigilance scientist Lovisa Sandberg from this team, discuss complexities and challenges of pregnancy-related PV, and new solutions for addressing those challenges. Tune in to find outWhy is the world still behind when it comes to pregnancy-related pharmacovigilance?What are the challenges faced by pharmacovigilance assessors wanting to look at pregnancy cases?How can healthcare professionals, patients and carers help assessors overcome these challenges, when reporting pregnancy-related adverse drug events?How can the VigiBase pregnancy algorithm, and other algorithms, support the identification of pregnancy cases?How to use the VigiBase pregnancy algorithmUsers of VigiLyze and VigiBase Custom Searches can use the VigiBase pregnancy algorithm as a filter when performing searches. In the qualitative view in VigiLyze, click on “Filter” -> “Patient” -> “Pregnancy” to apply the filter.Want to know more?Read about the VigiBase pregnancy algorithm in this Uppsala Reports article and in this poster, presented at the International Society for Pharmaceutical Engineering (ISPE) 2024 annual meeting. EURAP – an international prospective observational study of pregnancies with antiepileptic drugs. EURAP - International Registry of Antiepileptic Drugs and PregnancyThe International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) - E2B(R3) Individual Case Safety Report (ICSR) Specification and Related Files: ich.org/page/e2br3-individual-case-safety-report-icsr-specification-and-related-filesThe concePTION project: https://www.imi-conception.eu/Medical Dictionary for Regulatory Activities (MedDRA®) support documentation: https://www.meddra.org/how-to-use/support-documentation/englishZaccaria C, Piccolo L, Gordillo-Marañón M, et al. Identification of Pregnancy Adverse Drug Reactions in Pharmacovigilance Reporting Systems: A Novel Algorithm Developed in EudraVigilance. Drug Saf. https://doi.org/10.100Join the conversation on social mediaFollow us on X, LinkedIn, or Facebook and share your thoughts about the show with the hashtag #DrugSafetyMatters.Got a story to share?We're always looking for new content and interesting people to interview. If you have a great idea for a show, get in touch!About UMCRead more about Uppsala Monitoring Centre and how we work to advance medicines safety.

Whether you realize it or not, you are a creator—and in today's world, embracing that identity is non-negotiable if you want to build a thriving business.In this episode of Passionate & Prosperous, I'm breaking down why every coach, expert, and service provider needs to step into their creative power—not just in the traditional “artistic” sense, but in how you communicate, share your message, and create offers that attract the right clients.Right now, we are living in what's known as the Creator Economy, where visibility, impact, and success come from your ability to create content, messaging, and experiences that connect with your audience. Yet so many business owners hold themselves back by saying things like:“I'm not creative.”“I don't know how to come up with content.”“I just want to do my work—I don't want to be a marketer.”But here's the truth: If you want people to find you, trust you, and ultimately invest in your services, you have to create. Whether it's messaging, offers, workshops, or free content, you need to turn your expertise into something tangible that your audience can experience.Inside This Episode, You'll Learn:Why every entrepreneur is part of the Creator Economy (whether you like it or not!)How to shift your mindset from “I'm not creative” to “I create valuable things every day”The biggest mistake coaches & service providers make when trying to market themselvesHow to create content & messaging that attracts and converts clientsThe role of storytelling and authenticity in making your work stand outWhy being a creator doesn't mean being on social media 24/7 (and what to focus on instead!)If you've been feeling frustrated by content creation, marketing, or putting yourself out there—this episode will completely shift how you see your role as a business owner.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Why do some high-ticket offers sell effortlessly while others struggle to gain traction? The secret isn't just in what you're selling—it's how you're selling it. In this episode, I'm covering what strategies actually work when marketing and selling premium offers in 2025. I'll reveal where your high-ticket buyers are really hanging out (hint: it's not where you think), how to craft messaging that positions you as the expert they need, and why less is often more when it comes to selling high-end services. Plus, I'll share four of my favorite copywriting frameworks to help you write faster, sell more, and attract your dream clients with confidence.If you feel like your premium offers aren't getting the attention they deserve, this episode will change the way you approach your marketing and sales strategy.What You'll Learn:The truth about where high-ticket buyers really hang outWhy trying to “hack the algorithm” won't help you sell premium offersThe one thing high-ticket buyers always look for before making a purchaseYou don't have to write your high-ticket message by yourself. I'll guide you step-by-step through developing and perfecting your high-ticket message inside The Joy of Copy Club. Or, if you'd rather have someone handle all the research, strategy, and writing for you, I can take it off your plate. Find me on social media or send me an email to get the conversation started: hello@kimkiel.comShow notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Listen to podcast episode 13 to see how to use the P4 formula: https://www.kimkiel.com/podcast-1/how-to-write-a-compelling-sales-message-without-being-cheesy-or-sleazyListen to episode 30 to hear about Before After Bridge formula: https://www.kimkiel.com/podcast-1/use-before-after-bridge-to-close-more-salesListen to episode 93 - How to make $150k from an ugly google doc for a deep dive into high-ticket messaging and how to use Desire-Obstacle-Solution framework: https://www.kimkiel.com/podcast-1/how-to-make-150k-from-an-ugly-google-docI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

It's been a weird couple of months on social media, from content policing to apps disappearing and reappearing, new features and different trends - things have definitely changed and reached a tipping point for 2025. So how are you going to ride the wave, and keep your sanity amidst this ever changing landscape?In this episode, you'll hear…What types of content people will be drawn to, and how you can create it without burning yourself outWhy "old fashioned" marketing and connections are seeing a big comebackWhen to use AI to your advantage without replacing yourselfHow you can prepare and adapt to the new trends moving forwardClick here to find the full show notes and transcript for this episode.RESOURCES:Pre-order my book, When I Start My Business, I'll Be Happy: A Practical No-BS Guide to Successful Online Entrepreneurship Sign up for my free weekly email “Sam's Sidebar” CONNECT:Sam on InstagramSam on FacebookOn Your Terms® on InstagramDISCLAIMER

When financial expert Alyssa Lang first set out in 2015 to do her bar patrons' taxes, she quickly realized she preferred working with the business owners that owed money – meaning they were profitable – rather than the refund seekers.That realization was the catalyst for uncovering her true business superpower of 'using the right data to make the right decisions' – and not, surprisingly, insta-tabulating the correct tip to add to a check – and she now works just 2-5 hours each week on the THREE 'accounting space' advising firms she's founded.Today she joins us for a candid and insightful conversation about how much she's grown alongside her wildly successful businesses, her entrepreneurial compulsion to monetize everything (can entrepreneurs even do sh*t for fun?!), and the mission she's on to increase the percentage of all 7-figure business owners who are women… which, if you're wondering, currently stands at a measly 2%. Quick overview of what we cover:Alyssa's best financial strategy approach for anyone working in the course creating space, which she calls “ridiculously unpredictable” What happened professionally for her to realize she was more mission-driven than money-drivenAt what point Alyssa believes you should bring on a tax strategist or financial planner Alyssa's personal decision-making tree for when she pivoted from away from being an S-CorpWhy it may not always be the best idea to get a one-stop-shop firm that does taxes, financial planning, and bookkeeping The realization she came to when her team got too big – and how the weaker players got weeded outWhy she believes data is king, and how it can still create space for intuitive decision-making tooWhy many financial experts feel like therapists – and how they reconcile the emotion most women tie to making and spending moneyHow she handles the problematic money mindset projections that land in her lap both personally and professionally About Alyssa: Alyssa Lang is a Financial Strategist, Bookkeeping Consultant, public speaker, podcast host, two-year nominee for Ignition's Top 50 Women In Accounting, as well as the Founder of Magnetic Profits & Consulting, a financial advisory team for course creators, coaches, creatives and service providers as well as Workflow Queen, a consulting and educational company that has successfully served over 1000+ accountants and bookkeepers from around the world who are seeking to refine their workflows, systems and hire the right team members so they can run their firm with ease and better serve their clients.Connect with Alyssa: On Instagram @magneticprofits and @workflowqueenVisit Magnetic Profit's websiteVisit Workflow Queen's websiteSchedule a consultation call with AlyssaConnect with Adriane: Adriane's Instagram Visionaries' Instagram Adriane's LinkedIn Visit the Visionaries website ⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️

Episode Highlights With Dr. Phyllis PobeeHow she lost over 100 pounds after having two kids by understanding geneticsObesity affects all organ systems What genetic weight loss is, and how she figured this outThe biggest gene that comes into play with weight loss… the FTO geneGenetic avatars and how this helps pinpoint what will be effectiveThe craving captives and how this comes into play with genetics and dopamine genesThe gene/hormone connection and how certain genes can affect things hereHow detox pathways play a part in weight lossThings that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30 What to know about detox and how to support the body in this processThe fructose and liver connection and how this can stress the body outWhy cellular health is so important and how our genes can give us insight into thatGut microbiome and genetics Histamine intolerance and how this can affect weight lossUnderstanding exercise, genetics, and how this impacts weight lossThe answers are within usResources We MentionGeneLean 360

As a stepmom, the holiday season can feel like you're juggling everyone else's needs—and there's never enough time for you. In this episode, Alicia breaks down why self-care isn't just a nice-to-have but a must-do during the holidays. From sneaking in “me-time” pockets to setting boundaries with your schedule (yes, it's okay to say “I'm busy!”), she shares simple, powerful strategies for protecting your peace.You'll learn why stepping back from the comparison trap can be the best gift you give yourself, plus practical ways to create a holiday season that feels good for you, not just everyone else. Remember, taking care of yourself isn't selfish—it's essential to being the best stepmom, partner, and person you can be.Tune in to hear about:Quick, effective self-care tips for busy stepmomsSetting boundaries on your time so you don't burn outWhy it's okay to prioritize yourself during the holiday hustleAvoiding the holiday comparison trap and focusing on what mattersWhy a little self-care goes a long way in supporting your familyTake this as your permission slip to put yourself first (or at least higher up on the list) this holiday season!FREE RESOURCE: 10 Tips To Get Through the HolidaysHere are the shower steamers Alicia mentioned. (Not an affiliate link...just something that she loves!)Want a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

Let us know what you think - text the show!On this week's show:Happy National Coloring Book dayGlo's skunk updateWhoop there it is / who let the dogs outWhy does Vermont keep flooding? Cheif Murad doesn't like repeat offendersBurlington rugby star Ilona Maher wins Olympic bronze Vote for the ghost of Dick Sears Accidental Covid-19 case dismissedTraffic-calming devices installed on busy Burlington street New UVM surgical office approvedVermont in top 10 states with most federal disaster declarations (1:01:23) Break music: Suburban Samurai - "Zombie" https://suburbansamuraimusic.bandcamp.com/track/zombie  Sage Farm Goat Dairy wins national award South Burlington City Council bounces pickleball solutions Brazen bears rattle Stowe Giant pinecone-like egg statue coming to new Williston art park Resort planned for former SVC campus 'advancing'Dog Mountain cancels summer festival(1:41:10)  Break music: Violet Crimes - "Some Exceptions May Apply" https://violetcrimesvt.bandcamp.com/track/some-exceptions-may-apply Scumbag Map  Driver intentionally drives wrong wayImpressive shoplifting in Bellows Falls & Brattleboro Brandon teen charged with sex assaultWaterbury man arrested for Morristown murderMontpelier bat attack 77-year-old Bennington woman charged with trying to grab gun from police officer 18-year-old arraigned on felony charges after violent attacks in BenningtonSpringfield man faces multiple drug chargesChinese turtle smuggler convictedThanks for listening!Follow us on Facebook: facebook.com/VermontCatchup Follow Matt on twitter: @MatthewBorden4 Contact the show: 24theroadshow@gmail.comOutro Music by B-Complex

Discover the secrets to a stress-free and ecstatic life! In this episode, learn how special guest and bestselling author, Shannon Chavez attended a music festival stress-free just before her big launch day, the valuable lessons she uncovered while writing and publishing her book, and her strategies for building an ecstatic life without burning out. Plus, find out why perfection isn't necessary and how her book has opened new doors and opportunities. Tune in for an inspiring and energizing conversation! What You'll LearnHow she was able to attend a music festival stress free leading up to launch dayWhat writing and publishing her book taught her about herselfHow to build an ecstatic life without burn outWhy you don't need to be perfect How her book has opened new doors and opportunities About Shannon Chavez Shannon Chavez, also known as Shannon~The Good Witch is a Certified Dharma and Spiritual Life Coach and Best Selling Author of The Healthy High: How to Manifest an Ecstatic Life Without Burning Out.Connect With Shannon ChavezConnect with Shannon at https://www.shannonthegoodwitch.com/ Follow Shannon in Instagram - @shannonthegoodwitch & @thegoodwitchcreativeConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - www.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer 

Sarah Seymour is a dedicated and compassionate homebirth midwife with over two decades of experience in guiding families through the transformative journey of childbirth.Sarah holds degrees in Nursing and Midwifery from the Universities of Manchester and London, UK. Her extensive training and hands-on experience have equipped her with a comprehensive understanding of both natural and medically assisted childbirth.Sarah has attended hundreds of homebirths. Her approach is centered on respecting the birthing process, trusting in the body's capabilities, and fostering a calm and nurturing atmosphere.In addition to her midwifery practice, Sarah is a certified expert in diaphragm fitting.When she's not delivering babies or teaching, Sarah enjoys spending time with her family, practicing yoga, and exploring the great outdoors. Listen in to hear Sarah share:Why she transitioned from working as a midwife in the hospital to a midwife at home birthsThe benefits of a home birth and how to do it safelyWho a homebirth is not for (it's not for everyone!)The mind-body connection during birthWhy You don't really need to push the baby outWhy diaphragms can be a great non-hormonal option for birth controlThe importance of getting a proper diaphragm fittingWhy many frum women are turning to the diaphragm + so much more! Connect with Sarah: https://www.sarahthemidwife.com/Sarah's ServicesInstagramConnect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

The makers of the popular toothpaste brand RiseWell were sued recently. Why? Well, two moms in the state of California filed suit and claimed that they took their mineral kids toothpaste, sent it off to a lab and it tested positive for PFAS chemicals.Now, RiseWell markets their toothpaste as PFAS free, as clean, as non toxic, as safe to swallow. These moms are claiming that that is actually not true. And in fact, their toothpaste is full of PFAS. So today, we're diving into the details and chatting about whether or not this lawsuit holds merit. Spoiler alert: my daughter is still using RiseWell toothpaste as we speak.With many people pulling their support for RiseWell until this lawsuit is settled, I feel a deep responsibility to speak up. Here's the thing: I have a close working knowledge of RiseWell and their practices because of my affiliate relationship with them. I would never recommend any company without properly vetting them and asking the hard questions. And RiseWell has been nothing but impressive to me with their testing and transparency.Unfortunately, small companies are a target for people that are looking for a payday. So listen to the episode to understand why I'm standing behind Risewell as a company!In this episode, we're chatting about:How this lawsuit came about in the first placeThe questions and processes I went through with Risewell before becoming an affiliate and including them on my shopping guideHow I think this lawsuit is going to pan outWhy it's important to me to clearly stand behind RisewellIf you enjoyed this weeks' episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

This episode is all about ‘Made in Missouri' and was recorded live at the 2024 Midwest Manufacturers Trade Show & Conference. It's a special episode for host Chris Luecke, because not only did he grow up in Missouri, but also because he is a big fan of the Missouri Association of Manufacturers, which is a group that's constantly advocating for manufacturing and building a great community of manufacturers in their area. This episode is a compilation of three different interviews with three very interesting manufacturers from three different parts of Missouri, focusing on what it's like to manufacture in the Midwest. Chris speaks to Pavel Bosovik, founder and CEO of 27North, where they make expedition vans and adventure vehicles, Josh Shelton the owner of Etched Nameplate Company as well as Kevin Thompson, CFO turned Leadership Coach at Cambridge Air Solutions, who talks about how to create a culture that makes you the talk of the industry. For loads of insights, invaluable advice, and an in-depth look at how to leverage others in your manufacturing ecosystem, don't miss this episode. In this episode, find out:How Pavel industrialized the process of making adventure vansHis big recommendation for anyone launching a new product or companyThe importance of real-time user feedback and how it sets 27North apartThe part of their vans that Pavel most loves to tell people aboutPavel's vision and dream for the company when he was just starting outWhy it's so important to surround yourself with the right people when building a businessHow getting fired was the springboard Josh Shelton needed to start Etched What characteristics make someone the right co-founder for your businessWhat it's like being a part of the Midwest manufacturing communityWhy Etched has acquired a new company every year since 2020What it means when Cambridge Air Solutions says they're in the business of enriching livesHow their morning meetings have made them the talk of the industry How manufacturing ambassadors are working to build relationships and enrich the communityTransitioning from CFO to Leadership Coach and why the company was so ready for itWhat the manufacturing scene is like in St. Louis currently Enjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“I wish there was a secret sauce or I could say, ‘hey, my bachelor's degree helped'. It definitely accelerated the process. It helped me lay the foundation and know the vocabulary. But in any new business or new product that you launch, the processes is the hardest part.”“If you want to scale your company from $20 million to $100 million, find $100 million companies. Forget Elon Musk. Find people that are the next step of where you want to be in your journey.”“We don't exist to make HVAC equipment. We exist to enrich lives. We happen to enrich lives by making and distributing HVAC equipment.”Links & mentions:Missouri Association of Manufacturers, the only organization dedicated solely to representing the interests of manufacturers in Missouri 27North, helping people experience adventure through custom-built expedition vehicles

In this episode of The Human Upgrade - anesthetist and researcher, Mark Harper, M.D., Ph.D., shares how the power of cold-water practices can treat depression, anxiety, PTSD, arthritis, migraines and other health conditions you may be experiencing.Despite all the attention cold water swimming and immersion has gotten in recent years—thank you, Wim Hof—the scientific community hasn't taken it very seriously. That's changing now. Dr. Harper's research goes beyond what we already know about the benefits of cold-water therapy and lays out best practices for you.In this episode you'll learn: How to safely establish your own customized practice of cold-water swimmingThe ideal plunge frequency How to heat your body from the inside outWhy using saunas can optimize your plungesThe effects of putting your face in cold water vs. just your bodyWhy swimming “in the wild”—lakes, rivers, seas — benefits you even more How community plays a role in cold plunge practicesAnd moreYou'll also learn about science and case studies found in Dr. Harper's book, “Chill: The Cold Water Swim Cure - A Transformative Guide to Renew Your Body and Mind.” He explains how cold water has the ability to impacts us physiologically and mentally.As Dr. Harper shares his long-awaited evidence on cold-water's therapeutic power to strengthen the immune system, cell regeneration, and everyday vitality, you'll come to understand how to harness the power of cold-water swimming. If you are looking to up your cold-water therapy game, you'll get a lot of value from this episode. Dr. Harper says you can start simply, one small movement into cold water at a time: “Your rest, digest, chill out, and anti-inflammatory response comes from putting your face into the water,” he says. He then goes on to other cold-water swim tips.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt bad about making money as a Christian?Maybe you worry that wanting to make more money is selfish or greedy.Or maybe you want to make more money, but you don't want to use slimy tactics.With all the corporate greed and materialism out there, it's no wonder that we sometimes struggle with how to make money in a positive and life-giving way.In today's episode, Jordan has a conversation with Kathryn Shubert, the co-CEO and master trainer at Guide Culture's School of Sales.Together, they talk through the art of persuasion and how to feel good about making money as a Christian.Tune in to learn:Why some Christians feel weird about making moneyHow your values affect the way that you make moneyThe difference between persuasion and manipulationHow to provide more value without burning yourself outWhy it's important to focus on people over processWant to dig deeper? Check out these resources:Guide CultureGuide Culture on IGPersuade for Good