sleeptrust podcast

In this podcast as we uncover why going solo in your quest for better sleep often backfires. Learn the pitfalls of lone-wolf strategies and discover how support, structure, and science can transform your sleep journey.

In this episode of the Sleep Trust Podcast, we explore the top three mistakes that hinder sleep improvement. Learn how to avoid these pitfalls and set yourself up for restful, restorative sleep.

If you've ever taken sleeping pills, thought about trying them, or feel stuck relying on them, this episode is for you. Discover the truth about what sleeping pills really offer, the side effects they come with, and healthier, long-lasting alternatives like CBTi and the Sleep Trust Sleep Map. Tune in to learn how to fix the root causes of your sleep troubles and get back to natural, high-quality rest!

In this episode, I discussed how to stop battling with a restless mind and instead, learn to befriend it for a peaceful night's sleep. Discover three simple steps to become aware of your thoughts, take responsibility for your sleep, and find the right techniques to calm your mind. Plus, a bonus tip on how to approach bedtime with the intention to rest.

In this week's episode, we delve into the highly debated topic of melatonin: the top sleep supplement on everyone's radar. But does it truly deliver its promises? Join us as we uncover the science behind melatonin, its role as the "sleep hormone," and how it influences our body's internal clock. From its production in the pineal gland to its sensitivity to blue light, we explore what you need to know before incorporating melatonin into your sleep routine. Tune in to gain valuable insights and make informed decisions about optimizing your sleep quality.

In this week's episode of the Sleeptrust Podcast, we go through into the prevalent issue of sleep anxiety. We'll explore the physiological and psychological mechanisms that contribute to this condition and discuss effective strategies to manage it. You'll learn about simple yet powerful tools and a crucial mindset shift that can help alleviate the pressure and fear often associated with sleep, paving the way for more restful nights. Join us as we unpack these insights and offer practical steps towards overcoming sleep anxiety.

In this episode, we dive into the transformative power of breath and its profound impact on our ability to fall asleep quickly and deeply. Join us as we explore the art of right breathing, uncovering practical techniques to calm the mind, relax the body, and pave the way to restful slumber. Whether you're plagued by stress, anxiety, or simply seeking a natural solution to sleepless nights, mastering your breath holds the key to unlocking a world of peaceful rest. Tune in and discover how to harness the rhythm of your breath to drift effortlessly into dreamland.

Are you trading sleep for the illusion of productivity, only to find both your well-being and efficiency plummeting? In this eye-opening episode, we unravel the sleep-productivity paradox and introduce a transformative triangular model that harmonizes sleep, productivity, and well-being like never before. For a hands-on experience, don't miss downloading and utilizing the Sleep Scorecard today. >> https://energy.sleeptrust.eu/sleepscorecard_lm_np

Embrace the transformative connection between quality sleep and mental resilience. Discover how prioritizing sleep can fortify your mental health and empower you to face life's challenges head-on. Don't miss out this week's podcast and let's begin your journey to better sleep and a stronger mind. Download the Sleeptrust Sleepmap here: https://energy.sleeptrust.eu/sleepmap_lm_np

Are you teetering on the edge of using sleeping pills to finally get some rest? Hold on and tune in to episode #146 of the Sleeptrust Podcast! Together we dive into the very real frustrations many face when desperate for a good night's sleep and why pills should not be your go-to solution. Utilizing the Sleeptrust Sleepmap, this episode provides actionable steps, rooted in sleep science, to naturally reclaim your sleep and your life. Don't let your bed become a battleground—find out how to regain peaceful nights and vibrant days. Start sleeping well: x connect on instagram: https://www.instagram.com/sleeptrust/

Napping is a controversial topic when it comes to insomnia. If you have sleeping problems it might be worth trying napping anyway. In this episode I discuss the advantages of naps for your nocturnal sleep and what you should consider when it comes to napping.

Join me in this podcast as we discuss the sleep trackers' role in improving sleep. We'll cover their benefits, from raising accountability to helping build a solid foundation for better sleep. Beyond raw data, we'll also explore the importance of a balanced / distanced engagement with this data. Learn to become a sleep scientist, playfully identifying what works for you. Tune in and let's navigate towards better sleep together. #SleepTrackers #BetterSleep join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Are you ready to take control of your sleep? In this episode, you'll discover the ultimate recipe for a restful night, focusing on the essential ingredients often overlooked when trying to improve sleep. Say goodbye to common mistakes and useless #sleeptips and embrace the key components of a truly rejuvenating sleep experience. Unleash the power of #deepsleep, conquer #sleepstruggles, and master the art of #sleepcontrol. This personal and valuable guide will help you whip up the perfect sleep recipe tailored just for you. Listen now and embark on your journey towards a more restful and satisfying slumber. Want to improve your sleep now? Take your sleep to the next level. Don't forget to sign up for the next Sleep Recovery Workshop (online and free) here: https://energy.sleeptrust.eu/srw-waitinglist join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Are you seeking the key to falling asleep quickly? In this episode I delve into the realm of sleep and the fine line between what's within our control and what's not. Unravel the secret to effortlessly drifting off as we explore the fascinating world of unconscious processes. In this episode, I share a simple yet powerful method to manage what's within our control, ultimately leading to natural, restorative sleep. Tune in and transform your bedtime routine, elevating your overall well-being and join the journey to better sleep today. Want to improve your sleep now? Take your sleep to the next level. Don't forget to sign up for the next Sleep Recovery Workshop (online and free) here: https://energy.sleeptrust.eu/srw-waitinglist join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/srw-waitinglist sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don'ts to de-stress using the proven body, nutrition and mind categories. Let's put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting. join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/sleep-recovery-workshop-2 sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We'll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep. pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Do you know what round about 50% of the insomnia support group see responsible for their bad sleep? Well, after listening to this episode you will and - even better - you'll have proven strategies to get rid of the top two causes of bad sleep (according to the insomnia group members). Meanwhile, you might want to grab the opportunity to connect with like minded people. So, stop struggling with sleep on your own and join the Insomnia Support Group on facebook (https://www.facebook.com/groups/InsomniaSG) to feel understood and get strategies that work for you. Thousands of people are waiting here to connect and be there for you and your sleep! Insomnia Support Group: https://www.facebook.com/groups/InsomniaSG 14 day free sleep coaching: https://energy.sleeptrust.eu/pts-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Cutting down on your sleep to get more work done? It can be very intriguing to cut down on our sleep or things that are good for our well-being to get stuff done. Unfortunately the side effects are massive and the result is a drop in productivity (this is true even if you think that you are getting more done!). Today we'll walk through the exact steps to make you move from feeling overworked and sleep-deprived to feeling rested, energized and motivated. Side effect here… You'll get more done than ever before and feel motivated and energized doing so! Also, don't forget to apply for the 14 day free coaching (link below) to implement everything we went through in the podcast and much more! Full Podcast: https://www.sleeptrust.eu/sleep-and-health-through-overworking/ 14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Shift work often goes along with bad sleep or even insomnia. Depending on the study up to 40% of shift workers suffer from insomnia. And that does not even mean that the other 60% are getting the sleep quality they need to feel energized and healthy. Though shift working will always have some kind of impact on our body clock, there are a lot of things that we can do to minimize the effect that shift working has on our sleep. Today we'll dive into the most effective and applicable ones together. Also check out the opportunity to get access to14 days of free sleep coaching at present: www.sleeptrut.eu/Prevent-Shift-Work-Causing-Insomnia/ 14 day free sleep coaching: https://energy.sleeptrust.eu/performance-through-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Feeling fatigued during the day? Waking up several times at night? Not feeling refreshed once you get up? A major contributor to these symptoms is a confused body clock. Time autonomy, electricity, and modern lifestyle, in general, are all big potential contributors to this phenomenon. Good news. We can take some simple steps to reset our body clock. And today I'll walk you through them. If you need help to implement this…apply for the 14-day free coaching: https://energy.sleeptrust.eu/performance-through-sleep.

Trying to increase sleep can easily become an overwhelming and exhausting experience. In this week's episode, we will walk through a proven system to increase sleep quality with joy. On top of that, it includes your invite to join the (FREE) 1-day sleep challenge. If you like this episode you will love the challenge. But…are you in? Also check out: Join the FREE #1 Day Sleep Challenge here: https://www.sleeptrust.eu this week's show notes: https://www.sleeptrust.eu/2-minute-meditation sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Looking for a way to get 30 minutes more sleep on average by investing only 2 minutes? Turns out the secret is a well-known form of meditation. Something that literally everybody can implement right away. The effect should start to show effects after doing this for only 2 weeks (that's a total of 28 minutes investment to figure this out!). Your reward? More high-quality sleep! Also, check out: 14 day (free) coaching scholarship: this week's show notes: https://www.sleeptrust.eu/2-minute-meditation/ Sleeptrust on Instagram: https://www.instagram.com/sleeptrust/ special Facebook group: https://www.facebook.com/groups/performancethroughsleep/

Once sleep has turned bad on us our sleep schedule is the first thing we want to have a look at. Modern lifestyle has many things that can eventually break our sleep schedule. No matter if it's your work, netflix or any other outside source of disruption. Today we are going to fix our sleep schedule. Getting the timing right, applying basic morning and evening rules and spicing it with regularity. Don't forget to download your free version of the chronobar to help you set up your personal sleep schedule in the shownote. Also check out: this week's show notes: https://www.sleeptrust.eu/broken-sleep-schedule sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleep trackers are omnipresent. Devices like the Apple watch, the Oura ring ,and the Withings scanwatch are bestsellers. But are they really helpful when it comes to raising our sleep quality? Today I walk through the basic types of sleep trackers and what information you can expect to get from them. Furthermore AND even more important - we'll discuss if the information you get from your device will help YOU to sleep better…or maybe even do the opposite! Don't forget to claim your spot to access 2 weeks of free Sleep & Performance coaching (FULL ACCESS!). https://energy.sleeptrust.eu/pts-course-beta Also check out: this week's show notes: https://www.sleeptrust.eu/sleep-trackers/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Most people working on sleeping better focus on things they can do to improve their sleep. The one sleep tip that finally works. But the truth is that working on our sleep is more like building a house. We need to take care of the foundation and also build the roof to have success. Today I'm going to give you clarity on what it really takes to create predictable sleep results. Here is your link to request two weeks FULL ACCESS to the PTS coaching system: https://energy.sleeptrust.eu/pts-course-beta (no strings attached - not even a credit card required)

Not going to bed on time can have massive negative effects on us. That said - the reasons why we stay up at night are important. We want to wind down and spend some time doing joyful things. Unfortunately, our decisions here are often poor choices. Watching TV, playing with our iPads, or working hard. Today we'll have a look at how we can structure our days to get both. The “me-time” we seek and the bedtime we need. Let's start to feel good in our evenings and have all the energy we need to thrive the next day! Also, check out: habits simp³lifier download: https://energy.sleeptrust.eu/np-habits-simplifier this week's show notes: https://www.sleeptrust.eu/sleep-procrastination/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

One of the biggest issues finding back to superb sleep is building new habits. It starts with the information overwhelm involved and moves on to a missing simple - yet actionable - system to implement new sleep habits. As a result, this leads to failure and frustration (and continuously bad sleep) which are widely unnecessary. Today we'll walk through the 5 pillars to speed up and joy-ify the process of sleep habit creation. Also, check out: habits simp³lifier download: https://energy.sleeptrust.eu/habits-simplifier this week's show notes: https://www.sleeptrust.eu/5-pillars-to-build-effective-sleep-habits/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Have you ever tried to Manifest Sleep into your life? This is a HOT topic! Not widely promoted, but absolutely powerful. Today we'll walk through the #4 Secret Steps that will let you break free and manifest high quality sleep into your life with joy! Don't miss out on this one. Also check out: Download your copy of the Habits Simp³lifier: https://energy.sleeptrust.eu/habits-simplifier the show notes: https://www.sleeptrust.eu/manifest-sleep/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ invite to facebook group: https://www.facebook.com/groups/performancethroughsleep/

When outside demands build up it's easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This week we discuss the side effects and 6 clear steps to return to a healthy Work-Life-Sleep balance. Also, check out: the P³roductivity Launch Map: https://energy.sleeptrust.eu/np-productivity-launchmap the show notes: https://www.sleeptrust.eu/sleep-deprivation-can-destroy-your-work-life-balance sleeptrust on instagram: https://www.instagram.com/sleeptrust/ invite to facebook group: https://www.facebook.com/groups/performancethroughsleep/When outside demands build up it's easy to fall into the trap of cutting down on sleep. Even though this might be ok on occasion the effects over longer periods of time are devastating. The side effects not only impact our health but are also the #1 reason for a broken work-life balance. This week we discuss the side effects and 6 clear steps to return to a healthy Work-Life-Sleep balance. Also check out: the P³roductivity Launch Map: the show notes: https://www.sleeptrust.eu/master-productivity-and-sleep/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ invite to facebook group: https://www.facebook.com/groups/performancethroughsleep/

Working at home can be a great thing. But it can also come with a couple of pitfalls when it comes to our sleep and productivity rates. In this episode, we'll discuss the most important things (environment, rituals) we need to tackle to ensure that working at home will let us feel and sleep great and even improve our productivity. Also, check out: this week's show notes: https://www.sleeptrust.eu/master-productivity-and-sleep sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special Facebook group: https://www.facebook.com/groups/performancethroughsleep/

Looking backward, sleeping the recommended 7-9 hours has been classified as a luxury in wide circles of business professionals. With fatal results. Constantly increasing number of burnouts are only the tip of the iceberg. Today I cover what you want to do to reach peak performance feeling healthy & energized. Also check out: this week's show notes: https://www.sleeptrust.eu/performance-through-sleep/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

When it comes to business we are constantly looking for improvements in our productivity. For long years the main mantra was to sleep less and work more. Today we are going to look at how doing the opposite will help us to skyrocket productivity. Utilizing naps is the new productivity hack and I am going to walk you through how you want to do this the right way. Also check out: this week's show notes: https://www.sleeptrust.eu/napping-can-boost-your-productivity/ sleeptrust on instagram: https://www.instagram.com/sleeptrust/ special facebook group: https://www.facebook.com/groups/performancethroughsleep/

It doesn't matter if you are growing a business, working as a coach or consultant or building your career. Cutting down on sleep can become a serious issue and is often the beginning of a breaking work-life balance. Instead of following the urge to work more, you should be looking for smarter and durable solutions. Protecting your sleep is the foundation for any form of work-life balance : show notes: https://www.sleeptrust.eu/work-life-balance-through-better-sleep instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/performancethroughsleep/

Well, we all kind of know that sleep is important. Having a better understanding of what sleep means for our mental and physical health can be a great motivator. And this is why most people fail to take the appropriate action. So get informed and motivated to sleep well again! Also check out the show notes and our social media channels: show notes: https://www.sleeptrust.eu/why-sleep-is-important/ youtube: https://youtu.be/2NU0vXXP4_k instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Working on falling asleep fast is like trying to get out of QuickSand by moving fast. Yet - if we have problems falling asleep there are things that we should consider. So let's walk through the does and don'ts today. I'll also share my top tips for fast sleep with you. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/fall-asleep-fast/ FREE Sleep Checklist: http://bit.ly/3bWfUYv youtube: https://youtu.be/SnKNbiBrWRQ instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Neck or back pain in the morning or simply feeling sleepy even though you got a decent amount of sleep? This could be a sign that you should be giving your sleep position a closer look. Did you know that the right sleep position can even have a positive impact on snoring? Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/what-sleep-position-is-best/ youtube: https://youtu.be/pb2bMwuXS8Q instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

Talking about the relationship between mental disorders and our sleep is fundamental. Up to 75% of people that suffer from a mental disorder also suffer from bad sleep. That both go hand in hand can be a tremendous opportunity though. Check out this week's episode to find out how working on your sleep can actually also benefit your mental health. Get more information by checking out the show notes and the sleeptrust social media channels: show notes: https://www.sleeptrust.eu/sleep-affects-our-mental-health youtube: https://youtu.be/LGM1aXoDSo4 instagram: https://www.instagram.com/sleeptrust/ facebook group: https://www.facebook.com/groups/346504379932331

We all love to feel comfy. Nice, warm, and cozy. But what if we need a certain degree of pain to be able to feel the joy. What if we should be seeking discomfort to enable us to change things for the better. Today we are going to take a new angle on things that will help you to do the right things with ease in the future. Get more information in this week's show notes: https://www.sleeptrust.eu/seeking-discomfort-will-let-you-sleep-better/

An important aspect of returning to high-quality sleep is to keep motivated to change things for the better. Therefore it is essential to understand how our motivation system works. Looking at the two core drivers (fear, desire) we will cover how to use them best for our benefit and what you want to watch using them. Staying motivated is key on your journey back to superb sleep. Check out the show notes for more information on this topic: https://www.sleeptrust.eu/are-you-motivated-to-sleep/

If you love your coffee and enjoy a drink then your sleep is at risk. Drinking alcohol to relax or fall asleep faster and pushing ourselves through the day can easily end in a vicious cycle. Luckily this doesn't have to be the case. If we take to heart a couple of things we can continue to enjoy coffee and alcohol. Get more information in this week's show notes: https://www.sleeptrust.eu/sleeping-with-alcohol-and-coffee/

How can getting up early when you are not getting enough sleep help to make things better. This interesting topic is what I am going to dig into this week to let you start 2021 with great sleep. Especially if your sleep is really bad at present this is definitely worth a try. https://www.sleeptrust.eu/5am-bring-your-sleep-back/

Let's leave 2020 behind and kick start 2021 improving our sleep and health! The first and most powerful thing that we can do is to get very clear about our goal and how we want to reach it. In this week's episode, I will show you what it takes to create a specific goal card to do this for you. Having this in place will truly let you elevate your sleep and health in 2021. Let's do this together! https://www.sleeptrust.eu/better-and-healthy-2021/

In this week's episode, I send you lots of love (and sleep of course). Christmas is a great time to reflect on the past year. It is also a wonderful time to feel grateful for all of the things that we already have in life. And guess what...feeling thankful is also powerful when it comes to your sleep. So, be grateful and sleep well! https://www.sleeptrust.eu/christmas-in-2020-/

Everybody that has problems falling asleep has a personal story that goes along with it. Today I share mine with you. I hope that this inspires you to believe in yourself and in your natural capability and right to have good night sleep. https://www.sleeptrust.eu/my-sleep-story/

One success formula for achieving the desired goal is to model somebody that has already reached this goal. Therefore today we are going to have a look at what successful sleepers do to experience high-quality sleep with ease. The great thing is that the basic #2 things that separate good sleepers from bad ones are quite simple to get our heads around. In fact, they seem to be so simple that one could easily overlook the power they come along with https://www.sleeptrust.eu/best-sleepers/

Do you know what you should do but have a hard time to get started getting the job done? Getting back to high energy levels and sleep is always a matter of change. No matter what you are doing at the moment you are seeing the results. If you want different results you need to change to some degree. And willpower is an essential part of the equation. Using it correctly is much easier than you might think at the moment. Tune in to this week's episode and don't forget to pass by at https://www.sleeptrust.eu/willpower-to-sleep-better/ to get more information around the topic.

Increasing our energy levels and sleep quality always begins with one often overlooked thing. This is to position ourselves correctly. This is essential as the keys to our success vary depending on the problems we are faced with right now. Today I walk you through a simple yet powerful model to find out where you are right at present and what you should be doing right now to improve your energy. Visit the link to download your FREE Sleeptrust Energy Pyramid at https://www.sleeptrust.eu/high-energy-at-daytime/

A major thing to get right when it comes to getting the high quality sleep that we deserve is to set clear sleep signals. This is a thing that nature took care of for us until we started to completely control our daily environments. Electricity gives us the freedom to turn night into day and the self-made need for productivity leaves us with working hours that are not always biorhythm friendly. In this week's episode, we'll walk through a couple of things that we can do to set clear sleep signals helping bringing us back to superb sleep. https://www.sleeptrust.eu/sleep-signals-to-fix-your-sleep-schedule/

Being faced with sleep problems can ramp up quickly if we do not have sleep resilience. Missing out will cause us to take random, hectik action that will not help us to improve our situation. But this does not have to be the case. Building a strong sleep resilience will help us to evaluate and overcome a couple of bad nights of sleep and let us grow during the process. To find out more have a look at this week's show notes at: https://www.sleeptrust.eu/build-your-sleep-resilience/

Facing Insomnia or just interested in leveraging your sleep quality. It doesn't matter. The first choice should always be to work with nature and building your sleeptrust. This approach may take a bit longer, but will reward you not only with better sleep but also better mental and physical health. It's hard to beat the power of nature in the long haul. Give it a try and get the best natural sleep aids in this week's episode of the sleeptrust podcast. Also, don't forget to subscribe to the podcast to get informed about weekly new podcasts. For more information on the topic check out the show notes at https://www.sleeptrust.eu/natural-sleep-aids/

This week we are going to run through the #3 categories that we can do things right or wrong when it comes to our sleep. These categories are the body, nutrition and mind and it is helpful to have a look at these independently to get a better understanding of where we should focus when it comes to taking committed sleep action! https://www.sleeptrust.eu/why-you-cant-sleep