Soulful Success Podcast

I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it. This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be controlled: mindset, responses, and actions. I also share practical steps to embrace change and include personal highlights. Remember change reveals inner strength and resilience; fear is a natural part of the process. I also share how I am excited to support the community in a 30 Day Challenge Rooted & Resilient. This challenge is hosted on Telegram and is completely audio. We start October 1st. For more details follow this link: ROOTED & RESILIENT    __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external influences. We explore the importance of staying connected to one's vision, purpose, and values in business. Today I share 3 strategies for staying connected to intuition and the importance of regulating your nervous system when making aligned decisions and adapting external advice to fit one's unique perspective and values. Remember if you want to join a workshop in June for practical tools on nervous system regulation: https://mistylucaswellness.ck.page/nervoussystemworkshop __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle. Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework. Tune in to hear her story, gain valuable insights, and learn practical tips for transforming your freelance business. Key Discussion Points: Kiri's transition from corporate life to freelancing The creation and mission of Corporate2Contract Strategies for building a successful 6-figure freelance business Tips for freelancers to grow and scale their businesses effectively Kiri's Links: Listen to Kiri's episode on balancing a side hustle Connect with Kiri Mohan on LinkedIn Access the Money Mapper for free: CLICK HERE Website: Corporate2Contract   Don't miss this episode filled with actionable advice and inspiration for freelancers aiming to scale their businesses. Listen now and start your journey to a thriving freelance career. Thank you for tuning in! __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement. Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your fullest potential. Whether you're an entrepreneur, a creative, or simply someone on a path to personal growth, this episode offers invaluable insights and tools to help you break free from limiting patterns and step boldly into your greatness. Tune in now to discover the hidden keys to success that lie within your own nervous system. It's time to unlock the door to your soulful success! As I mention in the podcast if you're ready to level up your game join my 3-Day Nervous System Challenge starting May 14th at 7pm EST. Just click HERE  __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

This episode we explore the profound impact of embracing your strengths. Today we're shifting from focusing on our weaknesses and pivoting to focus on your strengths.  I'm here to remind you of the extraordinary potential hidden within your strengths. Today you can check in and get to know your strengths, and recognize if you're concealing your strengths or maybe even undervaluing them?  I'm chatting about recognizing and leveraging your strengths to craft the life and business you've always envisioned. Strength isn't solely about physical prowess or mental resilience; it encompasses embracing and harnessing your unique talents, abilities, and qualities, including your spiritual essence. You don't want to miss this one!  And remember if you're ready to explore leveraging your strengths and spiritual gifts for greater success in your business, I invite you to schedule a consultation with me. Together, we'll unearth the unique strengths within you and chart a course for realizing your dreams with confidence and alignment. BOOK YOUR CALL HERE  Thank you for tuning in to the Soulful Success Podcast with Misty. Until next time, embrace your strengths, pursue your dreams, and witness the manifestation of the life and business you've always desired. Remember access your Strengths Identifier Tool below ⬇️ STRENGTHS IDENTIFIER TOOL  __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this episode, we explore the transformative practice of embodied visualization I talk about the science behind visualization and its effectiveness in achieving goals.  I encourage you to be open and curious about the concept and offer tools for incorporating somatic awareness and clarifying intentions into the visualization practice. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level or maybe just start your embodied visualization journey.  Book your call here: https://calendly.com/mistylucaswellness/consultation Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this empowering episode of we delve deep into the transformative journey of breaking free from limiting beliefs and stepping into our true power. I invite you to explore these beliefs' insidious nature and impact on our lives. Today let's illuminate your path to liberation, and explore tools to find a newfound sense of clarity, confidence, and empowerment. I share practical tools like journaling and affirmations to the power of visualization and mindfulness, each segment offers actionable steps to overcome self-doubt and embrace our limitless potential. This episode is packed with inspiration and motivation and is a beacon of hope for you if you're ready to rewrite your story and rise to your fullest potential.  As promised grab  your Perfect Day Worksheet to start visioning www.mistylucaswellness.com/perfectday Prepare to embark on a journey of transformation, liberation, and self-discovery like never before. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Check out the Elevate Experience at www.mistylucaswellness.com/elevate Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this week's episode, I share my personal story of seeking external validation and never feeling fulfilled or satisfied. I invite you to recognize your infinite worth without relying on external validation. This week I explore the root of our unworthiness starts and how the illusion of external validation never fills the void.  I also share tips for breaking free from need to seek external validation and to begin to see your inherent worthiness with journaling and mindfulness. At the end of the podcast I also share an invite into The Elevate Experience, my group coaching program. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Check out the Elevate Experience at www.mistylucaswellness.com/elevate Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

In this episode, we explore the impact of comparison on entrepreneurs and the intersection of wellness and entrepreneurship. Today we emphasize the negative effects of comparison, and I share the power of embracing your own radical uniqueness. I share strategies for overcoming comparison, such as self-awareness, gratitude, and setting boundaries with social media. This podcast episode encourages you to reclaim their power, celebrate your successes, and seek support in building your business.  Now is the time to level up. Take that first step and book your call today: BOOK NOW __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

This episode of the Soulful Success Podcast with Misty Lucas explores the intersection of wellness and entrepreneurship, focusing on breaking free from societal norms and embracing authenticity. It discusses the impact of societal norms on personal fulfillment and well-being, and the need for holistic wellness practices in the workplace. There is a demand for incorporating wellness programs into the workplace, presenting an opportunity for entrepreneurs in the holistic wellness industry. Transitioning to entrepreneurship in wellness requires thoughtful planning and self-reflection, with self-development being crucial for personal growth. Embracing authenticity and personal values is important in defining success and connecting with clients. Inner work is necessary to overcome societal norms and connect with one's authentic self.  __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.   

This episode we explore the importance of letting go of attachment in the pursuit of entrepreneurial success I share the negative impact of expectations and the need to embrace impermanence and adaptability. We also discuss the idea of moving away from seeking external validation and I encourage mindfulness as a way to find peace in the present moment. I encourage you to find a practice to regulate emotions and be present in the moment and how building a mindfulness practice through meditation, deep breathing, or mindful movement can quiet the mind and lead to better decision making all the while reframing failure as opportunities for learning and growth is important. I share my thoughts on the power of surrendering control and being non-attached to outcomes is crucial for success. I share actionable tips including practicing letting go and cultivating self-awareness to observe feelings of attachment and resistance in business and personal life. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

Welcome to Soulful Success, where we explore the intersection of wellness and entrepreneurship. In this episode, I dive deep into the subtle influence of the victim mindset and its impact on personal and business decisions. I share empowering insights and practical tools to shift away from the victim archetype and step into your role as the hero of your own story. By recognizing life as a mirror and asking empowering questions, you can break free from the victim mindset and navigate your entrepreneurial journey with clarity and confidence. Plus, don't miss out on the masterclass Up Level Your Business on March 7th at 12 p.m. ET for strategic tools and inner work to propel your business to the next level. So, join me as we navigate the transformative path toward soulful success. P.S. I talk about a summary of limiting belief questions v. empowered questions. Grab  your copy of Upgrade Your Thinking: 5 Paths to Clearer Thinking today at www.mistylucaswellness.com/questions   __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.   

This will be the last episode of Empower, Uplift & Transform.  Today I share exciting news about the growth and evolution of the podcast. After a year of deep exploration and personal growth, I'm embracing a new chapter in life and business, which will be reflected in the rebranded podcast, Soulful Success.  The show is transitioning from focusing solely on wellness to integrating the realms of wellness and entrepreneurship. With a renewed purpose, I'm aiming to create a sanctuary for individuals ready to embark on the journey of soulful success. Join me in celebrating this exciting transformation and get ready for the first episode under the new branding, dropping on February 12, 2024. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/mistylucaswellness/ for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success. 

Episode 23 | Pressing Pause & Potential Reboot    Happy days! Thank you so much for tuning in I APPRECIATE YOU. I'm taking a breath. Life has thrown a curve ball and I'm in the thick of it! If you want to connect feel free to book a complimentary call at: https://calendly.com/mistylucaswellness/consultation I'm also on Insight Timer sharing meditations. Follow the link and join me there: https://insighttimer.com/mistylucaswellness Thank you again for all the LOVE and support! Until we meet again. Misty

Stress Less, Live More: Transformative Effects of Restorative Yoga  Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life  you desire.  I'm your host, Misty Lucas, and in this episode, we'll be talking about the transformative effects of restorative yoga for stress relief and relaxation. In the first part, we explore what stress is and how it impacts our nervous system.  I answer the question what is Restorative Yoga?  We then explore how Restorative Yoga can build resiliency in the nervous system to help you glide out of a stress state more easily. And finally, we talk about the benefits of Restorative Yoga for Your Mind and Body because Restorative yoga can help you release tension and reduce stress, which can have a positive impact on your physical and mental health. By promoting relaxation and reducing stress, restorative yoga can help you find your inner peace and live more fully in the present moment. Thanks for listening to this episode of Empower, Uplift & Transform. If you enjoyed this episode, be sure to subscribe on iTunes, Spotify or Google Podcast and leave a review. Your feedback helps us improve the show and reach more listeners. Stay tuned for more episodes.  Also as promised if you're interested in joining me for my exclusive and intimate in-person Restorative Yoga Training be sure to grab all the details at www.mistylucaswellness.com/restorativetraining.    

Boundaries 101: Part II I know you've been waiting for Part II of the Boundary Series and here it is! Today we explore personal boundaries, different categories and types of boundaries.  We go deep into physical, mental and emotional boundaries. Today is the day we explore just what these mean and how we can set ourselves on the path of creating healthy boundaries. The next part is where we dig into the different types of boundaries and give you insight into knowledge on the type of boundaries: rigid, diffuse and healthy. This podcast creates an opportunity to take stock of your values and how you show up in the world and gives some tips on how to communicate your boundaries. my insight into boundaries and how important it is for our well-being to create boundaries. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries.  As promised in this episode if you want to do some work be sure to grab your Boundary Worksheet here: https://www.mistylucaswellness.com/boundaries   As I shared in this episode if you want to go a little deeper into your values let's connect for a FREE call just following the link:  https://calendly.com/mistylucaswellness/consultation Join the community: WEBSITE: www.mistylucaswellness.com 

Episode 20: TruthAches with Tamika Schilbe Cole I'm so excited to welcome Tamika to the show. She is a beautiful friend and mentor to me and her work changed my life. TAMIKA SCHILBE COLE, MSW, RSW, is a therapist in private practice, award-winning social worker, counsellor, emotion code practitioner, and meditation teacher trainer. She's the author of the #1 Best-selling book Truthaches: Everything You Need to Know About Speaking—and Living—Your Truth. Former university faculty, college instructor, school social worker, and co-founder of DevaTree Wellness, Tamika has explored the ethics of truth-telling with students from around the world. She has created and facilitated numerous trainings and programs, certifying hundreds of yoga and wellness leaders. Her mission is to empower people to trust their voice, speak their truth, and create more clarity, power, and freedom in their lives. Today we talk about her book as she shares her work around speaking your truth. It was so much fun to connect and ask her deeper questions about the book and to learn how it came into existence.   The book is truly a guide to becoming more comfortable with your own truths and how to share them with the world in a way that feels right to you.  As we talk about in this episode you can find Tamika's Truth Aches Quiz here: https://tamikaschilbe.com/books/ You will also find all the FREE resources she speaks about in this episode. If you're ready to dive deep into meditation be sure to register here: https://tamikaschilbe.com/courses/ Be sure to like this podcast if you want to hear more or even better take a moment and leave a comment. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries.  If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left.  www.mistylucaswellness.com/restorativetraining If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation Join the community: WEBSITE: www.mistylucaswellness.com 

Boundaries 101: Part I  I'm following solo today and we are exploring the power of boundaries. I share my insight into boundaries and how important it is for our well-being to create boundaries. I dig into internal and external boundaries and why we need to start by getting clear on how we show up for ourselves. By getting clear on internal boundaries we are tuned into our own authentic needs and wants in order to communicate these to those in our lives. T Boundary setting is work and work worth doing. It is also important to be gentle with ourselves as we begin this work as it takes time. Our boundaries are fluid they ebb and flow with us as we change learning how to communicate these boundaries is vital for finding balance in our nervous system. Boundaries create safety for us and those we love. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries.  If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left.  www.mistylucaswellness.com/restorativetraining If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation Join the community: WEBSITE: www.mistylucaswellness.com 

I'M BACK... So excited to kick off the new year with a new episode and guess what it is one that I've done with ease.  I wanted to unpress the pause button and start to get back into the swing of things to reboot the podcast.  Today I share a little update since the pause and give ideas on how to start off your year. I would love to hear from you on how you ring in the new year and set your intentions for the year to come.  This is going to be an amazing year and I can't wait to share some very special guests and great episodes.  Drop me a note and say hi and let me know how you start your new year off right. If you want to stay connected or jump on my email list be sure to visit my WEBSITE: www.mistylucaswellness.com    

Power of the Pause  I appreciate all of you and thank you for tuning in.  Be sure to listen to the podcast and the announcement I make.  I would love to hear how you pause in your life send me an email.  If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE 30 min consult call by following this link:  https://calendly.com/mistylucaswellness/consultation Join the community: WEBSITE: www.mistylucaswellness.com Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress Also remember to join the Facebook Group: Supporting Resilient Women

Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life I'm following solo today and we talk about your relationship with yourself.  Sometimes we can forget just how powerful we are and how we treat ourselves is a reflection of how others can treat us as well. When we have a strong and healthy relationship with our self we are able to have strong healthy relationships with others. This is the foundation of us building the relationships we want in life. At a young age, we are consistently trying to fit in and be loved by others, which can draw away from our true selves. Join me today as I talk about this and offer tools to create a loving, compassionate and judgement-free relationship with self in order to make those types of relationships in your life. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you show up for yourself As I mentioned in the podcast I have an amazing in-person training starting October 14th and it is all about Restorative yoga. I have one space left.  Here are all the details: www.mistylucaswellness.com/restorativetraining If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link:  https://calendly.com/mistylucaswellness/consultation Join the community: WEBSITE: www.mistylucaswellness.com Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress Also remember to join the Facebook Group: Supporting Resilient Women

From Burnout to Reconnection with Emily Piette  This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies. Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body.  Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body. Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life. Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person.  During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: www.mistylucaswellness.com/restorativetraining  Here are all the deets to connect with Emily:  https://www.piettepsychotherapyservices.com/ https://www.instagram.com/pietherapyservices/ Leave us a comment and let me know your thoughts on the episode.  Be sure to stay in touch:  WEBSITE: www.mistylucaswellness.com Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress Also remember to join the Facebook Group: Supporting Resilient Women  

Episode #14 | Step Into Your Social Media Strategy with Confidence I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her wisdom on how to show up on socials with confidence. Courtney is a strategist for online service-based businesses and helps business owners find more confidence in themselves and in their business by simplifying their inner and outer strategies. Today we talk about how to show up on social media and how to create your strategy with confidence. Courtney gives lots of tips and insight as an online business owner on how to make social media fun and accessible and a beautiful tool to grow your own business. This is an episode you don't want to miss make sure you have the pen and paper and take down all of her tips. If you want to connect with Courtney for her free consultation you can find her on Instagram: https://www.instagram.com/courtneycelestecoaching If you enjoyed this episode be sure to subscribe and drop a comment to share your thoughts. Be sure to stay a part of the community and be alerted when new episodes are released: WEBSITE: www.mistylucaswellness.com Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress Also remember to join the Facebook Group: Supporting Resilient Women  

Episode #12 | How to Bring Balance Into Life with Breath  So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her family. Shonda shares with us today how women can carve out more time for themselves and access balance. She provides insight and tidbits from her latest book: Don't Forget to Breathe: Five Minute Mindfulness for Busy Women. Beat Stress and Find Calm Anytime Anywhere. Shonda shares her framework, breathe, becoming and balance.  She also talks about finding balance in life is not an impossibility, it is actually optimal. Shonda explains just how to go about accessing balance in life. You definitely wanted to tune-in and get tips from Shonda on finding mindful breaks and begin to take small steps to bring the balance in your life that you're seeking Shonda's book is being released in September and pre-ordering is now available. Find all the information on her website:  https://www.shondamoralis.net/ Shonda talks about a meditation challenge she is starting in September and if you want to join follow her on socials here: Facebook: https://www.facebook.com/shonda.moralis.7 Instagram: https://www.instagram.com/shonda.moralis If you enjoyed this episode be sure to leave a comment!  Be sure to stay a part of the community and be alerted when new episodes are released:  WEBSITE: www.mistylucaswellness.com  Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress  Also remember to join the Facebook Group: Supporting Resilient Women

Episode #12 | Interconnectedness Tapping into Your Extraordinary Potential with Kristi Corlett I'm so excited for this week's episode with Kristi Corlett who is a shamanic practitioner, bhakti yogi, writer and musician.  This week Kristi shares with us our interconnectedness with all that is and how suffering arises when during times of disconnection and separateness. During this podcast, we talk about moving from a victim mindset to an empowered mindset through our connection with Mother Earth and Spirit to access a source of energy tapping you into your extraordinary potential. Kristi shares with us how ego protects us and also gives rise to fear. During this episode, Kristi and I have a candid discussion on how we can speak to the connection between the trees, the rocks and everything in between.  This is an episode you don't wanna miss. Take time to explore the power of shamanism and how this practice may be your step into tapping into your beautiful potential. If you want to get in touch with Kristi to learn more or explore shamanism you can find her here:  Website: www.silverbough.ca Instagram: https://www.facebook.com/warmyourdreams After you listen to this episode be sure to drop a comment and let me know what you think!  If you want to stay a part of my community remember you can find me here:  Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leaving a review.  WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness   FACEBOOK: mistylucaswellness  Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

  I'm so excited to be flying solo for this episode! I talk about the power of visualization and how it can help us stop playing small  I share with you three reasons to visualize:  How visualization helps you feel empowered; Visualization works with your brain because it can't distinguish between real and imaginary; Visualization helps laser focus your willpower. During this podcast, I talk to you about the power of visualization and how studies have been done to show the power.  The studies I reference were completed at the Neurological Institute of London. Here is the link to how the brain can build your muscles: https://www.upi.com/Science_News/2014/12/24/Mind-over-matter-the-brain-alone-can-tone-muscle/2281419402986/ For me this is such an exciting episode and snippet into how you can change your life. I'm also so excited to share my upcoming online event: MAD HATTER MASTER the MIND  Event on August 3rd & 4th and you can register here: www.mistylucaswellness.com/mastermind If you're ready to dive deeper into visualization let's connect and schedule a clarity call here: MISTY'S CALENDAR. Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.  WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness  FACEBOOK: mistylucaswellness 

Trusting the Power Within with Melissa Vanden Heuval Ohhh this is such a powerful week! My guest is Melissa Vanden Heuvel of Mel and Anth Heal. Ascend, Your Allies in Health & Ascension.  Melissa is a functional nutrition intuitive health coach who empowers women struggling with their health and find answers from their doctor in order to take back their power and reclaim their health. Melissa joined us today and shares her winding healing journey and how she came into the power of this work. Melissa talks about how tuning into your own intuitive wisdom is the path to healing and the power we all hold within ourselves to create greater health.  This episode so resonates with my heart because it talks about tapping into the wisdom of our body and really beginning to trust ourselves and stepping into the innate power our body holds to heel from within. If you want to learn more from Melissa be sure to connect with her here:  https://www.melandanth.com/ https://www.facebook.com/melandanth Remember to stay a part of my community!  WEBSITE: www.mistylucaswellness.com INSTAGRAM: @mistylucaswellness FACEBOOK: https://www.facebook.com/mistylucaswellness  

Welcome! I'm so excited to be sharing another solo episode. This week I'm exploring the power of our thoughts. During this episode, I talk about how we're not our thoughts and yet our thoughts can create a reality. So how do we overcome the power of the thoughts? I explore how we have two layers of thoughts and how our thoughts are programmed and the great news is we can reprogram them.  Ohhh and we talk about the inner critic and ways it's triggered so we can start changing and reprogram the negative self-talk. During this episode, there is also an opportunity to explore your inner critic's personality. I share with you some common types and just becoming aware and familiar with how your inner critic shows up is the opportunity for you to begin the reprogramming.  And finally, we wrap this episode with some tips on understanding your thoughts and how to create the shift. As I always say everything in life is practice and this retraining our brain to recognize your thoughts is no different.  In this episode to reference great books and here they are:  Byron Katie: https://thework.com/ Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza I also shared with you how you can dive deeper into the stress response by joining my free workshop you can register here: www.mistylucaswellness.com/costofstress And I'm super excited to give offering another FREE workshop in July: Create the Life You Want to Live: 3 Mindset Tools for Extraordinary Results, register by following this link: www.mistylucaswellness.com/mindset Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.    WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness  FACEBOOK: https://www.facebook.com/mistylucaswellness  

The Grief Experience & Finding Healing This week our guest is Amy Silva. Amy is talented and offers various modalities all in support of healing.  Amy is a birth, postpartum Doula, she provides grief, trauma and loss support and she is a life-death doula. Amy is also a yoga and meditation teacher and blends these practices in with her other modalities. Amy has always dreamed of doing something to make a difference in people's lives and as she experienced her own growth and healing she knew that this was how she wanted to show up and serve others.  Amy is going to share with us today her insights and wisdom around grief and healing support.  Amy is also the host of the Where Healing Happens Podcast where she has deep conversations about birth, death, childhood trauma, mental health, wrongful incarceration, sex work, intergenerational trauma, domestic violence human trafficking and so much more. She holds space on her podcast not only for herself but also for others so they can share their stories as honestly as they happen. Today Amy shares how grief cannot be defined as a one size fits. She talks about how holding space for someone grieving is vital for them to process the emotions they are experiencing.  This episode brings so much insight into grief and allows you space to feel the emotions without judgment or expectations.  If you want to learn more from Amy be sure to connect with here:  INSTAGRAM: https://www.instagram.com/where_healing_happens WEBSITE: https://www.wherehealinghappens.ca/ Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.  WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness  FACEBOOK: mistylucaswellness  Join me in my NEW workshop: Create The Life You Want: 3 Mindset Tools To Bring Extraordinary Results www.mistylucaswellness.com/mindset  

I'm excited to share a solo episode today . This week I explore the power of awareness and share my insights into how tapping into our awareness is key to unlocking the change we've been seeking.    Sounds simple, right? The funny thing about simple is that it's not always easy and yet so worth doing. I've learned making subtle changes in life makes the biggest impact.  Today we explore how when we start to become aware of our thoughts, patterns and behaviours it can be intimidating to make a change because it's what we've known and then figuring out the next steps seems impossible.   I share in this episode how when we slow it down and really become aware of our thoughts or actions or behaviours we get take dominion over our lives again. We're no longer on autopilot and we get to choose what is in our greatest and highest good and really start to identify what is holding us back. This week you will get some tips on how to strengthen your awareness and be able to make the shift to bring about the change you're seeking.  I'd love for you to take a listen and let me know your thoughts. Thanks for tuning in. Be sure to stay a part of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review.  WEBSITE: www.mistylucaswellness.com  INSTAGRAM: @mistylucaswellness  FACEBOOK: mistylucaswellness  Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Welcome to episode 6 of Empower, Uplift & Transform Podcast. Today's guest is Chelsea Jackson she has been practising yoga and meditation for over 20 years. She turned to these tools to find her breath and calm herself through difficult times and managing anxiety. Chelsea is a certified nutrition and deep health coach, certified trainer, yoga teacher and meditation guide. She has worked with women supporting their fitness and nutrition goals and discovered the need for women to fill their own cup. In today's episode Chelsea shares with us her recent bout with Covid and how she is navigating recovery and we also go deep into her experience over the last year of managing chronic stress burnout anxiety and depression. In this interview Chelsea is open and vulnerable and shares her insight into how strong her will is and this kept her from accessing her healing. She talks about the power of acceptance and the path to recovery. This was an open and honest conversation that inspired me and hopefully will inspire you to create space to surrender into the sensations and begin to take steps to replenish your body, mind and soul. Chelsea also shares details about the opening of her new studio in Wortley Village in London Ontario and if you would like to reach out to Chelsea or check out her studio all of her details are here: INSTAGRAM: https://www.instagram.com/chelseajackson_bpm/ WEBSITE: https://breatheplaymove.com/yoga-replenish   Be sure to stay apart of the community and be alerted when new episodes by subscribing to the podcast and hey even leave a review. WEBSITE: www.mistylucaswellness.com INSTAGRAM: @mistylucaswellness FACEBOOK: mistylucaswellness Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress  

This week we welcome Kathryn White to the Empower, Uplift & Transform with Misty. Kathryn is the owner of Kathryn White Wellness and is a cancer support coach who supports women living with the cancer diagnosis or who are healing after cancer. Kathryn is a Certified Holistic Cancer Coach. Prior to becoming a cancer coach Kathryn was an elementary school teacher for almost 20 years and in 2015 was diagnosed with stage for colon cancer. Her cancer experience led her to leave teaching permanently focus on regaining her health and rediscover what she wanted in life. As a stage 4 colon cancer thriver, Kathryn is deeply passionate about health and wellness. After finishing her treatment and getting her health back Kathryn dug deep into the roots of colon cancer to learn more about how to prevent it and how to live healthier. She successfully completed a certification as a culinary nutrition educator and launched her own business running workshops and sharing personalized nutritional planning. She then went on to obtain her 500 hour registered yoga teacher certificate focussing on trauma informed yoga, restorative yoga and meditation. Kathryn became certificate as a holistic cancer coach in 2021 and has gone on to support numerous women in their personal walk with cancer.  She is currently the Commanding Officer at 7–4 –1 Elgin Royal Canadian Air Cadet Squadron in St. Thomas. She also loves to read, hike, camp and spend time with her husband John and two adult children Joshua and Jackson In this episode Kathryn shares her perspective on how to be a cancer thriver. She uses the word thriver as opposed to survivor to inspire herself and others she connects with on this path.  Kathryn talks about how chronic stress embeds in all parts of who we are and how to be more mindful and stress less. Kathryn shares her wisdom on how she works with women navigating the cancer diagnosis to find more support and to tap into their inner wisdom and strength If you want to connect with Kathryn you find here below:  PODCAST:  https://www.kathrynwhite.coach/living-to-thrive WEBSITE: https://www.kathrynwhite.coach/ INSTAGRAM: https://www.instagram.com/kathrynwhitecancercoach/ Be sure to stay apart of the community and be alerted when new episodes are released:  WEBSITE: www.mistylucaswellness.com  Join me in my 5 day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress

Wow what a great episode this was if I do say so myself.  I welcomed Dayna Dekroon to episode #4 of Empower, Uplift & Transform with Misty. Dayna is an intuitive artist and soul led coach. She homeschools her two beautiful girls. Dayna works with inspired women and helps them to reconnect with their true self, their soul, so they can live a life with more ease, joy in freedom. She uses her gifts of art and psychic capabilities through intuitive paint readings and soul led coaching to help her clients discover their soul's medicine. This is the medicine they need to come back into their hearts and to own their worth. Dayna believes creativity and play are as central part of our lives as the air we breathe and is on a mission to help women discover the joy creativity in in play. In this podcast Dayna shares the path she took to tap into her into intuitive abilities. She shares her  courageous and inspiring story on how by simply surrendering and trusting she was guided and founded her amazing business. Dayna shares her wisdom around our intuitive muscle and her passion for balancing the feminine and masculine energy by tapping into the creativity and play so we can draw forward the feminine energy into the world. If you want to learn more or connect with Dayna directly about one of these amazing intuitive paintings she does you can find her in Instagram here: INSTAGRAM: https://www.instagram.com/dayna.dekroon/ And don't forget to check out the link in the bio for her FREE Dare to Dream movement where she will guide you an intuitive process. If you'd like to dive deeper into my community: SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/ FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress  

Wow, what an inspiring and enlightening episode this week on Empower, Uplift & Transform with Misty. I'm excited to share episode 3, Finding Joy in Life Through Community & Power of Goals with my beautiful guest Chrisoula Van Oirschot. Chrisoula started her career as a registered massage therapist in 1999. After 11 years in health care, she switched paths and became an elementary school educator. In 2019, Chrisoula created her business By Meraki (a Greek word meaning to do something with soul, creativity or love; to put something of yourself into your work). By Meraki brings together her love of wellness creativity and education into one. She's passionate about personal growth and wellness and highly motivated to help others reach their full potential. Chrisoula provides women with opportunities to improve their wellness journey through courses, workshops and retreats. She is an accountability and wellness coach and the creator of beautiful retreats in Southwestern Ontario. Chrisoula talks to us about her path to a freer mindset and releasing one of judgment to find expansiveness. She details a personal experience when she witnessed a behaviour she no longer wanted to participate in she made a shift and found a much more positive mindset. Chrisoula also shares what it was like moving from being a mom with small children to what it was like being a mom when the kids were no longer so dependent. She shares how the shift became looking inside herself to who she was and what she wanted. As an accountability and wellness coach, Chrisoula shares tips and tools on goal setting and how to be successful in the goals you want in life. She also talks about the beautiful, nourishing retreats she creates in Southwestern Ontario. Want to connect with Chrisoula: CHRISOULA'S INSTAGRAM HANDLE: https://www.instagram.com/chrisoula_bymeraki/ Make sure you follow her so you don't miss out on her next retreat in May. If you'd like to dive deeper into my community: SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/ FREE WHAT IS STRESS COSTING YOU WORKSHOP: https://www.mistylucaswellness.com/costofstress  

It's here my friend, episode #1 of Empower, Uplift & Transform with Misty Podcast!  I'm beyond excited and let's face it also a little terrified….the reality is if I'm not a little bit scared I question if it is worth doing. Those scary tingles in my stomach, my racing mind all adds to up to nervous excitement of sharing my gifts with the world.  As Gabby Bernstein said in a workshop I attended: It is my responsibility to share my great work with the world!  And here I am stepping into my power and sharing my work with the world. Work that is so worth doing and sharing!!  I thought long and hard what is the first episode to be and I checked out all my favourite podcasts and then I got quiet and realized this is my show and my creation so what feels aligned with me. The answer that arose was connecting with the listeners, that's you, and sharing my story. In this episode I share where I've come from, how I got here and some of the most pivotal experiences I've had in my life so far. The most important thing I share is my WHY, the reason I'm doing this, my intention, my passion and my dharma.  I can't wait for us to get to know each other, build community and create sacred space for women together in order to empower, uplift and transform each other's lives.  SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/ FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress

This week is a great one on Empower, Uplift & Transform with Misty!  I'm excited to share Episode 2 with you The Magic of Mindfulness with special guest: Mahara Wayman. Mahara Wayman is the Chief Gratitude Officer and Founder of Mindfulness with Mahara.  She is an author, motivational speaker and empowerment coach passionate about helping women find clarity on their purpose and yearnings so they can realign their actions with their goals, dreams and values. Mahara helps them step into joy and peace, so they flourish in their new season through focused conversations, robust self-reflection, and an online group coaching program. Mahara shares she is proof that it's possible to find happiness after a significant transition. She shares how she left her corporate career, and knows firsthand how confusing it is when the role identified with for years is no longer there. After years in her chosen profession, supporting others in transforming their lives, she was suddenly in her new season. She realized then she was missing something and decided to jump-start her new life outside of the identity she had connected with for so long. Mahara was determined to create her dream life, one that spoke to her and filled her cup. She took control of her life and rewrote her story from the inside out.  She shares how she used her years of experience, knowledge and powerful techniques to help women find happiness in their retirement and move from the story they have been stuck in to live the story they love. Mahara joined me this week and shared glimpse into her life's work and how she supports women and helps them see how beautiful they are exactly. Mahara also shares the magic of mindfulness and what that means to her. She shares that mindfulness is about acceptance that it's ok to be still. Mahara explains how stillness is this opportunity to tune and an explore all of our senses. Mahara explores with us that if we're pretending who we are then our actions are based on pretending and we continue to draw ourselves further and further away from our true selves.   Her wisdom goes even deeper when she talks about the monkey brain and how it keeps playing these recurring messages and how mindfulness is a huge ingredient is slowing it down. Want to connect with Mahara:  MAHARA'S WEBSITE:  https://www.mindfulnesswithmahara.com/ MAHARA'S INSTAGRAM HANDLE: https://www.instagram.com/mindfulnesswithmahara/ Let's stay connected… SUPPORTING RESILIENT WOMEN FB COMMUNITY: https://www.facebook.com/groups/supportingresilientwomen MISTYLUCASWELLNESS ON INSTAGRAM: https://www.instagram.com/mistylucaswellness/ FREE WHAT IS STRESS COSTING YOU 5 DAY WORKSHOP: https://www.mistylucaswellness.com/costofstress

Welcome to the Empower, Uplift & Transform Podcast! This is safe space for us dig in and have eye-opening discussions around the struggles, triumphs, wins and losses. I'm Misty & have heeded the call to support women navigating through stress & living a life that feels like it's been created by someone else's rules. So get cozy under a warm blanket, tune in, turn up the volume & bring with you a willingness to transform biweekly.  Episodes will be launched on March 21, 2022! Can't wait to connect with all of you!     Music from https://www.zapsplat.com