Podcasts about Southwestern Ontario

Headlines say “buyer's market,” but you still see SOLD signs everywhere. Both can be true—and today I show you where and why across Ontario and Southwestern Ontario.What you'll learn:-A boots-on-the-ground snapshot: rates easing, listings piling up, and how months of inventory (MOI) changes buyer leverage.-City & corridor reads we're seeing in real time: London–St. Thomas, Sarnia–Lambton, Chatham-Kent, and lakefront/rec markets like Grand Bend and Port Stanley.Action steps for each audience:-Buyers: lock rate holds, hunt value, negotiate credits/repairs, and strike when the math works.-Sellers: price with precision using last 2–4 weeks of comps, pre-list inspections, and pro staging.-Investors/Builders: duplex & small multi plays, builder incentives, VTBs, and small infill where absorption supports it.-Dates to watch this month (permits, labour, housing data, fiscal update) and how those signals could shift momentum.My team covers residential, commercial, investment, and agricultural across Southwestern Ontario. We're in the field daily—before the headlines—so you get what's actually moving, not just what's trending.Tell me your city + price band in the comments and I'll reply with a submarket read. Want off-market, farm parcels, or builder-grade intel? DM “PRIME.”Subscribe for next week's Field-Ready breakdown.

TRANSCRIPT Gissele : [00:00:00] Hello and welcome to the Love and Compassion Podcast with Gissele. We believe that love and compassion have the power to heal our lives and our world. Don’t forget to like and subscribe for more amazing content. Today we’re talking to Krysti Beckett, who’s a passionate plus size personal trainer and pelvic fitness specialist. Her goal is to get moms to move with confidence and build strength at any size without worrying about their size or weight. Krysti resides in Burford, Ontario with her husband, three children and beloved dog Ozzy. Please join me in welcoming Krysti Hi Krysti. Krysti Beckett: Hi. Thanks so much for having me. Gissele : No, thank you for being with us. I wanted to ask you if you could tell the audience how you got started in this business that you’re in. Krysti Beckett: Yeah, I mean, as a young person, fitness was not [00:01:00] really on my radar. I’ve been a plus size my whole life, but I actually was a nanny in my early twenties and one of the women I was a nanny for had a fitness business and she said, you know, you’d be really good at this. So I kind of started doing admin work and then I got certified as an instructor and really like, found movement that I liked. ’cause I think for a lot of women I grew up. Just doing fitness, like you exercise to be skinny. And it had to be hard and it had to be uncomfortable. But I kind of fell in love with it, trying different things and decided that that was the career path I would take. So I became a personal trainer and I kind of did follow the grain for a long time with the fitness industry and selling weight loss and teaching people how to basically always be on the journey to lose weight And then I kind of understood and, and saw some research that showed that [00:02:00] most diets are actually designed to fail. That’s how we make our money. And started to learn more about. The benefits of strength training for longevity to relieve pain. the benefits for your bones, all sorts of things that have nothing to do with the scale whatsoever. And through that, also becoming a mother at the, around the same time learning about pelvic health. So as a pelvic fitness specialist, I’m working with women to overcome things like pain, leaking, painful sex something called prolapse, where your pelvic floor, if it’s not supportive enough, the organs can actually descend from your body. And it’s actually fairly common, but it’s, it’s something we just don’t talk about enough. Gissele : Mm mm I love everything you just said. Krysti Beckett: Thanks. Gissele : The first thing is really that, you know, reflecting on as a society we’re very plus size phobic, right? Like we, we think that skinny is the place to [00:03:00] be in. When you think about. You know how much we try to get everyone to fit in a box, right? Even like plastic surgery, everything. Everybody has the same nose, everybody has the same face, everybody has to have the same body, and that is such a disservice. What sort of messaging did you see around the fitness industry about people embracing their own sort of like body shape? Krysti Beckett: So unfortunately, I think the industry as a whole doesn’t, if you were to Google Fitness, if you were to Google Gym, you’ll find young, white, thin bodies. that’s the general representation that comes to the fitness industry. But it’s interesting because first of all, we white people, I mean, I’m a white person. We are the global minority. It’s people of color, the global majority, and yet this [00:04:00] industry has only reflected that in, you know, visually especially it’s become an aesthetic rather than about health. There are certainly other professionals like myself that serve as health at any size or fitness at any size, but there’s comparatively very few of us. Gissele : Hmm. You just got to triggering in my head, when I think about fitness and I think about what you were just talking about, I envision sort of the Lululemon. Yes. Even like yoga has sort of been sort of taking over. ’cause yo yoga’s supposed to be a spiritual practice as well as a physical one. Krysti Beckett: Mm-hmm. Gissele : Right? But then you, and then I’m not trying to judge the Lululemon wearing. Yoga people. It’s just that, you know, I sort of envisioning how everyone’s trying to fit that mold. And if you don’t have workout gear, that makes you look acceptable. I was one of [00:05:00] those, I never had workout gear that would be presentable, right? I half the time didn’t remember to shave my legs And so, yeah, the messaging that people are receiving is that they’re not good enough, right? Krysti Beckett: A hundred, a hundred percent. And to tie in into what you just mentioned a lot of traditional practices that belong to other cultures. Like yoga have been whitewashed. And so there’s this, I can’t even think of the comedian’s name, but she is East Indian and she has this hilarious bit where she talks about like, if you are rushing to yoga, you are doing it wrong. The whole purpose of yoga is to slow down and restore yourself, and it’s something people do in their pajamas. But in our western culture, it’s people hustling to get to class and they’re taking their fancy yoga mat and they have to, like you said, the Lululemon [00:06:00] clothes. And it’s you know, on, on Instagram, especially when we see these influencers, they’re very thin. They’re wearing all the fancy gear and, and doing the very extreme poses, handstands and floating and, it’s incredible the things we can do with our bodies, but it’s also an, that’s an ableist perspective. Most of the population cannot move their body that way, could they? With training and display, I mean, it’s very possible, but for most people, that’s not what their bodies do, and that’s not necessarily what fitness looks like for them. Gissele : Yeah. And I was just contemplating on the fact that there have been now yoga studios that do drinking and yoga, right? Krysti Beckett: Oh yeah. Gissele : And so they do drinking and yoga, and then they do like the puppy and that, that’s all great. Like if that’s what you wanna do. But like you said, like, are we abiding by the true essence of [00:07:00] the practice? Right? Right. And are we creating environments that are. Open to different body shapes, different sizes, and let me know your thoughts about this, because I always thought these sorts of things are just a mirror of us, how we reject ourselves, right? plastic surgery these are billions of dollars. So these are people that are realizing or thinking that they’re not enough, that they need to look a certain way. the diet industry is billions of dollars. Ozempic, I’m interested in all your thoughts. Krysti Beckett: Yeah. I, so to start off, culturally, we are people that expect instant everything. I mean, we no longer wonder or search for information in our brain. Like, what was that actor’s name again? Or what was that thing that happened last week in the news? We instantly can pull up our phones and we can get the [00:08:00] answer in seconds. And so when it comes to something like our bodies, everything takes time, everything. And so to expect that you can change your body, particularly in appearance instantaneously, is not realistic. And. Unfortunately, I think a lot of pressure is put on us. One of the ways that the diet indu industry really messes with our heads is before and after pictures. And though the intention maybe, and I did, I used them for a time as a personal trainer. The, the intention was to show if you put in the work, you will get results. But that’s not what it ends up doing. What it ends up doing is telling our brains, here’s a body ideal. Here’s what you have. It’s not enough, it’s not worthy. Here’s what you can [00:09:00] have that is worthy. You will be a better person. We will respect you more. We will see you as far more valuable if you have a smaller, more chiseled body. And with Ozempic it’s such a weird time for us. In the states, especially celebrities can market pharmaceuticals. So we have Gissele : mm-hmm. Krysti Beckett: These beautiful people Gissele : mm-hmm. Krysti Beckett: Who may or may not be using the drug being paid to market it. So using their influence in order to sell it. And I’ve had three clients that were on ozempic, two of them for diabetes but all three with the goal of weight loss. All three of them women in their fifties and no, maybe sixties have come off it because even though they did say it did help them reduce their eating, they found that they were always overeating and they were always thinking about food. They all reported low [00:10:00] energy and muscle loss. And no one is talking about this because especially after 50 perimenopause, when your estrogen drops, it is harder to keep your muscle, let alone, to grow it, to make more muscle. Mm-hmm. With ozempic. You are making it astronomically harder because it’s actually removing some of that muscle. And above and and above that there are other things that people are reporting. It’s hard, it’s hard to really know what the, the landscape is going to look like. Yeah. Over the next decade or two because it is so popular and seeing the effects. But every single medication out there, and I’m not knocking medication. I have used medication, you know that is a discussion between you and your doctor. But that discussion should always, always include the risks. And there are always risks to medication. You have to make that decision with your doctor. Is the risk worth it? Are [00:11:00] you going to get significant benefits to improve your health and your life? Right? But going on Ozempic because you saw a celebrity selling it because you think it’s going to solve all your problems with weight loss. I don’t know. I don’t know that it is. Gissele : Yeah. And I think one of the things that you just mentioned, which triggered in my head, it’s one thing to take a pill to help yourself, like as a stepping stone, But if it’s impacting your ability to create healthy habits, that you can continue beyond that pill, I think that’s where I start to wonder whether or not it’s really helping. Right? So if you take for example, something that can help you, manage your pain so you can start walking and out there and getting more physically fit, Krysti Beckett: right? Gissele : That makes sense, right? You wanna manage the, the symptom in the moment. But if it’s impacting your ability in the long term, and you and I have chatted before about Blue Zones [00:12:00] and about the importance of movement, right? And so if that’s preventing you from moving and creating those long-term habits, it’s would be concerning to me that that’s an option. Krysti Beckett: I think even, and speaking from experience with you know, having seasons of debilitating mental health, there were periods of time where I did need medication to function. I did need medication to get out of bed to be able to think clearly without I go back to the word debilitating, right? There are seasons of our lives where we need this, and of course there are, you know, lifelong chronic struggles where people are dependent on medication, and I’m so grateful that we live in a time where so much is available, but again, we have to have those discussions with knowledgeable professionals to know what we’re getting into because it can, it can lead [00:13:00] to alternatives that maybe we weren’t anticipating or thinking about. Gissele : Yeah. Yeah. I just wanna clarify for my listeners, there’s nothing wrong with wanting to change, right? Like, so there’s nothing wrong with, you know, wanting to be thin or wanting to be plus size or wanting to be fitter. Mm-hmm. It’s the way that it is marketed, the way that the messaging is you are not enough. Krysti Beckett: Mm-hmm. If Gissele : you are not thin, you’re not enough. If you don’t look a certain way. I think that’s probably the most damaging thing, that we accept those messages and then change ourselves because it is okay to love and accept yourself and choose to change. Krysti Beckett: Absolutely. Gissele : Right. And say, you know what, because I, I dye my hair, I just like my hair darker right now. It doesn’t mean I, I don’t like my gray hair. And sometimes I grow up my roots quite a bit. I’m not rejecting myself either way. I [00:14:00] just have a preference, but it’s not gonna make or break me if I don’t go a month or two months without dying my hair. what has been your experience around the women that you have supported about their worthiness, around weight issues? Krysti Beckett: Yeah, it’s interesting ’cause what you just said about being content with who you are, but also wanting something different is, is not a bad thing. And I a hundred percent agree with you. It is a very uncomfortable conversation to have with yourself, to sit with the reasons why you’re doing something when it comes to your body. When you really start to think about, am I doing this because I want it? Or am I doing this because someone said something? Am I doing this because my mom commented on what’s on my plate at Thanksgiving? Am I doing this? Because every time I look at my pre-pregnancy jeans, I cry, am I [00:15:00] doing this because I saw another ad on my phone that’s telling me that I can lose 20 pounds in just six weeks? And why can’t I just do this on my own already? the conversations I have with my clients are truly, is it what you want or do you need to set boundaries with your mom? Is it what you want? Or do you need to get rid of those jeans and just spend the money and buy jeans That feel good? Gissele : Mm-hmm. Krysti Beckett: Is it what you want or do you need to tell that ad on your social media? No more? Like, what is that function where you’re Gissele : like, I don’t Krysti Beckett: wanna Gissele : see this kind of ad anymore. Krysti Beckett: there are things that we can do. We do have choices. And understanding that you can take that power back. Gissele : Mm-hmm. Krysti Beckett: You can. You can. And it’s, again, it’s uncomfortable, which I think is why it stops us. I’m totally guilty of not being assertive to somebody [00:16:00] in the moment and saying, I don’t like what you’re saying to me. Sometimes I go back, sometimes I let it fester. Like I’m gonna be totally honest, right? Gissele : Like, yeah, yeah, we do that. Yeah, Krysti Beckett: we, we do that. And that’s, Gissele : mm-hmm. Krysti Beckett: Some of it’s human nature. Some of it’s how we were raised, some of it is cultural. Women are not to be loud. If we are if we are assertive, like we are called a bitch, like it’s Gissele : mm-hmm. Krysti Beckett: Right? Like there are just things that culturally are not acceptable or that we’ve just learned to act a certain way. And so sometimes with my clients, it’s before they gain the confidence to do something different, they have to sit with that discomfort and give themselves permission to do whatever the heck they want and what’s actually going to benefit them. Gissele : Mm-hmm. Bravo I think figuring out like whose voice are we listening to, and is [00:17:00] it our true desire from our heart or is it someone else’s criticism of us that we’re listening to and maybe some people were raised with parents that, taught them those self-regulation skills. I certainly was not, my parents really didn’t know how to emotionally regulate themselves, and so I was not taught how to sit with those uncomfortable feelings. for you, what do you find helps you sit longer in that conversation or dialogue without pushing the eject button? Krysti Beckett: Ooh, I find that journaling is helpful because otherwise I ruminate. Gissele : Mm-hmm. Krysti Beckett: And one of my. Funny enough, one of the, the pelvic physios that I’ve had and her assistant were like, absolutely life changing because they came at pelvic health and physiotherapy from a perspective of rest. Gissele : Mm. Krysti Beckett: So it wasn’t about what can you do to fix this? It was about [00:18:00] slowing down and breathing and releasing tension before you went to the exercises. And Al Pat is her name and she taught me the phrase, rest is productive. And so in our sessions sometimes she would walk me through a meditation and then she’d say, whatever came up for you right now, let’s journal it. Gissele : Mm-hmm. Krysti Beckett: What came up for you in that time? Where did your brain wander? And she presented me with this concept that I didn’t realize how often I do it, but she called it time traveling. So like chopping vegetables, I’ll be standing at the counter chopping vegetables and I’ll start to think about that thing I said to that person in the grocery store that I was really embarrassed about. Or I’ll start worrying about what my kid is going to do at that play date with that other kid that he’s been fighting. You know what I mean? Like, we start to either worry about things that have happened that we can’t change or worry about things that have [00:19:00] not even happened yet, or maybe they won’t ever happen. We, we are really good at this. Gissele : Yeah. Krysti Beckett: And so journaling and just bringing ourselves back to the present and telling ourselves, Nope, I’m not thinking about that right now. No, I don’t need to think about that right now. Gissele : Mm-hmm. Yeah. Thank you for that. It’s interesting ’cause one of the things I’ve learned about myself is that. What I find when I do too much past, it kind of leads me to feel more depressed and too much future can cause anxiety. So really being in the present moment is important. And I love what you said about those monotonous behaviors because I now use my monotonous behaviors to envision my ideal life. Krysti Beckett: Ooh, Gissele : I love that. So if I’m doing something, the socks, either I’m listening to someone that is inspiring, or I am daydreaming I’m going to use that time to think about what I wanna create, to think about the things that are exciting me, because I used to do the same thing. It was like that constant [00:20:00] back and forth past future, past, future, past, future, in my mind was not kind to me, right? Like it would go to the most negative thing. So I’m like, you know what? I’m wasting my energy. I’m wasting my time. That time could be better spent planting the seeds that I want to create. Right. Krysti Beckett: Yeah, absolutely. Gissele : Yeah. I wanted to switch gears a little bit and talk about pelvic health. Krysti Beckett: Hmm. Gissele : Because, and that’s obviously related to movement because like you said, it’s something that’s not really talked about in women unless you live in like Denmark or something, or one of those Scandinavian countries where they actually apparently invest in women’s pelvic health. Why do you think we don’t talk about it? Why is it so taboo? Krysti Beckett: Oh gosh. Okay. So yes, you are right in some European countries, including France. Oh, of Gissele : France. That’s the one. Yeah. Yeah, you’re right. Krysti Beckett: So France is like, they are like the topnotch country, in my opinion, when it comes to pelvic health. Mm, Gissele : [00:21:00] mm-hmm. Krysti Beckett: Women postpartum are given 12 weeks of pelvic physio. Women in France do not pee their pants. They do not deal with incontinence. It is part of their healthcare system. And here in Canada and the US physical therapy is generally not part of our healthcare. It occasionally is part of a surgical rehab. Although major abdominal surgery, like C-sections, hysterectomies, my ectomies, there is no rehabilitation investment whatsoever from our healthcare system, which is mind blowing, considering how small, how common it’s, Gissele : yep. Krysti Beckett: But when it comes to our healthcare system and, pelvic health, I think we don’t talk about it, number one, because it’s quite honestly, it affects women The most. Men have pelvises. They can have pelvic dysfunction, they can leak, yeah, they can [00:22:00] have pain during sex, things like that. But generally speaking, it’s not as big of a male issue. It is a female health issue. And when it comes to all the research that we have, women get a smidgen, they get like a little bit. And even the stuff that we do have, it’s geared towards, again, white women. And a lot of the standards that we have are, are based on the general population and not even for women. So for example menopause. Gissele : Mm-hmm. Krysti Beckett: Had men included in the studies up until the nineties. Gissele : Wow. Krysti Beckett: So only the research. Yes. The research that we have for menopause. Gissele : Mm-hmm. Krysti Beckett: Only in the last 30 years was it exclusively women. Gissele : Wow. talk about not generalizing to your target population. Krysti Beckett: When you think you, you think about the struggles that women have in health [00:23:00] and we’ve been taught not to complain and the common complaints are incontinence, so leaking pee when you don’t want to. So jumping, running, sneezing, laughing, coughing or painful sex, which is talked about even less. Gissele : Yeah. Krysti Beckett: And then prolapse I mentioned, or just pain in general in the pelvic area. They’ve become very common jokes in our culture. Like now that you’ve had a baby, you’re gonna have to wear Depends. Gissele : I was just gonna say that. How, how have we come to just accept that now there’s a diaper aisle for people? Krysti Beckett: Yeah. Gissele : Like, have you seen those commercials that are just basically like, here’s a diaper. Oh, this one feels comfortable. Like, why are we accepting that Krysti Beckett: and they market them sexy. Why are we Gissele : accepting that? Mm-hmm. Krysti Beckett: They market them as sexy, like the, the, it’s like invisible panty lines, but it’s like invisible diapers. Like you can’t tell that you’re wearing it underneath [00:24:00] Gissele : diaper. Krysti Beckett: Yeah. Yeah, it’s, it’s really interesting and I think the quick answer is that anything that can be capitalized is. Like truly, Gissele : ah, that’s, Krysti Beckett: yeah. Gissele : We’re accepting it, like you said. Krysti Beckett: Yeah. Gissele : We are giving it power. We are choosing to just use that instead of saying, no, I’m gonna heal this. Right. Yeah. The only advice I got post having two babies that like to some real movement down there and it, it was basically just do like as many Kegels as you can during the day. And I gotta be honest, that’s so freaking uncomfortable. I would never do them. I would never, ever do them. Like I’m telling you, it’s, it was until I started having some issues and then I’m like trying to kele myself to death. Right. And there are some tools out there that you can use, right? There’s the, there’s like a thing that you can like. [00:25:00] Exercise, right? There’s like that. Oh Krysti Beckett: yeah, yeah, Gissele : yeah. Krysti Beckett: So there’s, there’s lots of things out there, whether or not they’re beneficial, mm-hmm. To everyone’s situation. Really, really depends. so Kegels, for anyone that’s listening or watching and doesn’t know what that is, but that is the term for the pelvic contraction of the muscle. So the tightening, and you have several muscles in there. Think of them as like, think of your pelvis. Your pelvis is actually two bones that joins at. Your spine think of that as like a basket. And the lining of the basket is a whole set of muscles and they have many functions. But they do hold in your urine and your feces and they do provide sexual function and pleasure. They hold up your organs, they actually contribute to blood flow in your body to help return blood flow back to your heart. So they, they do have a lot of functions and just like any other muscle. Every [00:26:00] muscle that functions in your body needs to be able to lengthen and contract. So when you’re feeding yourself cereal, when you reach for the spoon, you’re lengthening. And when you’re pulling the spoon towards your face, you’re contracting. Okay? When you do a bicep curl, you lower the weight. That’s a lengthen. When you bring it towards you, that’s contracting. You’re making the muscles shorter. So when we do Kegels, when we tighten them, that’s making the muscles short and strong. What happens to a lot of women and a lot, a lot of women, whether they’re doing Kegels or not, we tend to have an imbalanced pelvic floor. We tend to be very tight on one side and not tight enough in another, and that’s what causes the dysfunction. So dysfunction is anything that is not working properly. So to tell someone to just do Kegels, well, if you’re already too tight and you add more strengthening. It’s going to not help, it might [00:27:00] even make the problem worse. So in that case, that person might need to do some relaxation to release the muscles. And I don’t know about you, but having children is not relaxing most of the time. So for most women who have had children and over 85% of women will become mothers. Mm-hmm. They will have pregnancies and births. They need to manage their pelvic floor rather than worrying about being too tight or tight enough or pleasing their partner with their pelvic floor, which is another really awful message in our culture that pleasure is only for the man. Gissele : Mm-hmm. Krysti Beckett: Sex should not hurt like ever. Gissele : No. Mm-hmm. Yeah. I’m glad you said that. I just wanted to go back to what you had said that your mentor had said about relaxing before doing the Kegels. Krysti Beckett: Yeah. Gissele : Can you talk a little bit about that? Krysti Beckett: Sure. So, a common thing that we do when we are stressed is we tense [00:28:00] muscles. Mm-hmm. We might not be conscious of how we do it, I’ll talk about three of the most common ones that affect your pelvic floor. One of them, which you can kind of think might directly relate is you actually clench your butt. Gissele : Mm-hmm. Krysti Beckett: So your glute muscles are not part of the pelvic floor, but every single muscle in the body does not work on its own. Every single muscle works with other systems, with other muscles. So there, there groups and there are pairs. And so your glutes, your butt muscles support your pelvic floor. Well, by clenching the butt we cause an imbalance. So that’s one area of tension. Another area of tension. Gissele : Sorry to interrupt you, but if, if somebody has constipation, that could also be indicative of Krysti Beckett: Oh yeah. Gissele : Yeah. Krysti Beckett: Okay. Constipation is a pelvic floor killer too. ’cause it causes a lot of pressure and strain on the pelvic floor. Gissele : Mm. Krysti Beckett: Yeah, there’s a lot. And dehydration contributes to that as well. Mm-hmm. Yeah, [00:29:00] that’s another one. Another area of tension is a lot of us like to clench our jaws. Gissele : Mm. Mm-hmm. Krysti Beckett: And there is fascia. Fascia is like like a netting, like a saran wrap that kind of covers our muscles that intertwine through our whole body. It’s a really amazing thing in our body. Mm-hmm. When we clench our jaw, that fascia runs from our jaw. There is fascia that runs from our jaw down our spine directly to our pelvic floor. And so they together. Gissele : Oh, Krysti Beckett: tighten. Another one is breath holding. So every time you breathe in your diaphragm, which is your breathing muscle under your lungs, it actually works like a sub pump with your pelvic floor. And when we hold our breath, whether that’s just thinking and ruminating, or maybe it’s every time we lift the laundry basket or, or lift our toddler or whatever, if we hold our breath, we create pressure in that canister. And by not releasing the air, by not breathing [00:30:00] through activities, by not breathing through our stress, we are creating tension. And again, that pressure can lead to other issues as well. So honestly, the, the best thing we can do is rest. To relieve tension, to breathe. And I think it’s such a, it’s become such a cliche thing. Oh, just breathe. Oh, just relax. And if somebody tells you that when you’re stressed out, we just get more mad. It’s not helpful. Fair enough. But, but truly, if we allowed ourselves to slow down, to breathe to rest, to actually believe that rest is productive mm-hmm. It would help us regulate our nervous systems. Gissele : Mm-hmm. Krysti Beckett: It would help us relax these tight muscles. It would allow us to actually be present, be in the moment, and [00:31:00] enjoy what’s going on, rather than always worrying about what’s next and worrying about how to fix something. Because sometimes the things that we need to fix start with stopping and slowing down. Gissele : Yeah. Yeah, yeah. Thank you for that. Yeah. I always thought there was a connection with, especially with like incontinence, that there might be an association with a fear or, or Right. Because think about kids when they’re young. Like if they have fears, they usually will pee the bed or they have nightmares, right? So like is there an emotional component to the pelvic? Krysti Beckett: So the, the kids part. So from a physiological standpoint, it’s incredibly common. More so in boys. Mm-hmm. Up to 2% of boys with what? The bed until 14 years old. And the highest contributor to that is actually constipation. Oh, so poor diet or you mentioned fears and I have [00:32:00] heard people say, well, it’s ’cause it’s strict parenting. But like, I think you kind of have to see, you have to know kind of your research before making. Gissele : Yeah, of course. Those, Krysti Beckett: those things. But from a physiological standpoint, Or they might be afraid of what might happen in the bathroom. And these are real fears. I mean, I was just talking with my clients in a class recently about how. Do you remember in middle school, like hiding the pad in your pocket and then when you got to the bathroom, you waited till the bathroom was completely empty to open the wrapper. Like you, we couldn’t mm-hmm. Have anyone know that we were menstruating. We like, it was just so, it embarrassing. So we’ve created kind of these conversations as young people. And then to add to that, I think that a lot of people generally have a, distrust and a shame when it comes to their pelvises, when it comes [00:33:00] to their genitals, because we over sexualize bodies. Gissele : Mm. Mm-hmm. Krysti Beckett: And so it no longer becomes, you know even the simple concept of saying the words penis and vagina, these are not dirty words, these are anatomy. Gissele : Yeah. But we didn’t even call it that before. Krysti Beckett: No. Gissele : Right. Like Coie and Chacha and all these other words. Yeah. We have, I think now our kids are, yeah. Before, like during my time, people didn’t really talk about it. And I love what you just said about it’s, it’s so true. This is part of our anatomy, but we have shamed ourselves. I think this is why we have so much shame and guilt in, in the antidote to that is to have compassion for ourselves and to be kinder to ourselves when it comes to that discomfort that comes from having these conversations, which is why I love that we’re having it, we’re talking about, you know, pelvises and the importance of that health and, but you are right, like we are so used to [00:34:00] fighting these aspects of ourselves that we don’t talk about it and then we suffer in silence. Like, how many of us are suffering in silence, not knowing anything about pelvic health or not anything about the things that women are going through, right? Mm-hmm. Krysti Beckett: I think so many of us were taught messages, you know, like, you know, starting from a young age, you have private parts, you don’t show anyone else. Well, for some of us that led to hiding in change rooms. Gissele : Yeah. Krysti Beckett: No one’s allowed to see this and you’re not allowed, like, don’t look. Mm-hmm. And then going into sexual relationships and not understanding that painful sex is not normal. Gissele : Yeah. Krysti Beckett: Or understanding that like. Self, like self lubrication, like your body does to an extent, makes some, but if it doesn’t, like using a lubricant [00:35:00] is 100% okay. And encouraged so that you can actually enjoy being intimate on top of that. Self pleasuring is not a bad thing, it’s not a shameful thing. Mm-hmm. You can enjoy that beautiful body you have. And if, if you were raised in a church like I was, guess what God gave you that amazing body. Yes. And he gave you all those amazing functions. And guess what? It’s okay to enjoy what he gave you. Gissele : Yeah. And then you think that if we made like masturbation and all those things. Okay. Like if we, if there was a messaging then, then maybe people might be less likely to experiment with like penetration, maybe leading to less pregnancies. I think it would open up the likelihood that women are more likely to have full expressive orgasms and have those like great experience and probably lead to less risky behavior. I don’t know. What do you think? [00:36:00] Krysti Beckett: I think, I think maybe it’s a bold statement, but I think men would be too afraid of how powerful we would be if we had complete control and enjoyment of our bodies. It’s a bold statement, Gissele : You know, there’s lots of people talking about like, the key to manifesting is using the O method. Have you heard of that? Krysti Beckett: I have not heard Gissele : this. Using an, using an orgasm to manifest your Right. Well, you’re about to orgasm. You think about your manifestation. If you just Krysti Beckett: wanna manifest orgasms, can you start there? Gissele : Exactly. That was brilliant. I gotta take my hat off of that one. In terms of pelvic health, are you seeing sort of a shift in terms of people engaging in more conversations with less shame and guilt over their bodies? Krysti Beckett: I think once women become aware of what is normal and what is common, like leaking is common. But a healthy pelvic floor, [00:37:00] you can control, you can pee when you want to. And you can enjoy sex and live pain free pain is your alarm system, right? So once people kinda hear, oh, I can do something about this. Gissele : Mm-hmm. Krysti Beckett: I do find that more women are taking those steps to book their assessment with a pelvic physiotherapist to understand how they need to change some habits to feel better. And for some women it’s as simple as drinking more water. And for some women it is a little bit more work like doing the exercises. And of course there are still barriers, physiotherapy, like I said, it’s not covered in our healthcare system. And as a fitness professional, I can’t diagnose your symptoms. I can help you improve your symptoms with my knowledge, but I can’t do an internal exam or anything like that. [00:38:00] So there still are going to be barriers where women will just not have the money to go get an exam. But we do the best with what we can. And I’m really glad to see the conversation shift that women are open to having these discussions, that they’re open to saying, okay, yeah, I did have painful sex, or I am having painful sex. Mm-hmm. And I would, I would like to not like to actually enjoy it again. Gissele : Yeah. Do you find certain ages are more open and receptive to talk about things like pelvic health? Krysti Beckett: Yeah, there’s a lot of women I think in the childbearing ages because you do tend to talk about your symptoms a lot in the pre postpartum period with your healthcare professional. When women start to talk and compare their experiences, that’s happening a lot and I’m seeing it a lot now, [00:39:00] particularly in women over 40 in perimenopause, which is also something that was very taboo. We just kind of had these stories about what women did and how they acted in menopause and you feared them. They were angry women with hot flashes, right? Mm-hmm. But, but now we’re seeing more women come, come forward and talk about their experiences and. I think that’s not only changing our healthcare, but it’s changing our communities as women, because we need that connection. We need to support each other. Hmm. And you know, your body, you’re gonna have it your entire life. Right. We have to learn how, how to manage it. And so having these conversations can not only validate you in your experience, [00:40:00] but it can open up doors to find what can help you through your experience. And even if there isn’t a remedy, then maybe it can at least help you understand that, okay, this, this is normal and I can manage it. Gissele : as you were talking, I was reflecting on something you said. Which really stuck out to me, which is we used to have all this secrecy about our bodies but secrecy is what leads to abuse, right? Like keep it secret, don’t tell anyone. Whereas making it out in the open forming community like you are. Putting people together as a support system, I think goes a long way in helping us lift each other up and support each other through our most challenging circumstances. I think there we’re sort of in a epidemic of loneliness and isolation that people are feeling I have to suffer through this alone in these opportunities of bringing women together in conversation, in discussion, in support, I [00:41:00] think are so amazing and I think something that definitely should be done, especially about, what people consider taboo topics, right? Like pelvic health. Yeah. Krysti Beckett: And when you know you’re right, secrecy can contribute to abuse. Absolutely. But also when you are suffering with something in your body, and even if it involves absolutely no one else, keeping it to yourself, often spirals into shame. And I have had clients who stopped having sex with their partners because it was uncomfortable and they didn’t feel comfortable having that conversation with their partner. So they just stopped. And that created disconnect in their relationship. Gissele : Mm-hmm. Krysti Beckett: Because it wasn’t just about being in the bedroom. Right. Sex and intimacy is not just physical, it’s about the relationship above and beyond that. Mm-hmm. You [00:42:00] know, when. The second leading cause of being put into a senior’s home is incontinence. The first is dementia and Alzheimer’s. Gissele : Really? Wow. Krysti Beckett: Yeah. So I mean, you’re, our health is incredibly intricate, but also so huge. Like it’s intricate in that there’s so many different things going on, so many systems and our bodies really are so amazing how they work for us every single day. But in that same token it is just one part of you. Like we are multifaceted beings and so Gissele : mm-hmm. Krysti Beckett: Your mental health, your emotional health, your physical health, all of those. Gissele : Mm-hmm. Krysti Beckett: Like those three categories even have like several subcategories. Your physical health, your pelvic health is not like independent of you. It’s connected. So if you [00:43:00] tend to clench your jaw, ’cause your stress relates to your pelvic health, and then maybe that’s causing your leaking or your pain, and then maybe that leaking your pain is stopping you from going out with the girls on Saturday night. And then that contributes to your mental health too, because you’re not connecting with your friends. So you’ve got like all these steps and they’re all connected because you yourself are a multifaceted being and you need. Not just physical care, but emotional care, mental care. And, and I think that’s another thing that we don’t do very well culturally, or at least I wasn’t raised that way, was to really look at you as a whole person. Gissele : Mm-hmm. Yeah. Yeah. And, but that’s how the medical system is, right? Like, again, not to judge it, it has, does very like a number of things really well, which is deal with like sort of acute problems, right? Like you get a cut, you need pain meds. All of those are amazing, grateful to have it right, but it doesn’t do well [00:44:00] with chronic. and it’s all symptom management, right? I’m handling this symptom, but I might give you this pill for this other symptom. And sometimes like multiple pills you’re taking for this symptom and that symptom, it doesn’t treat historically the whole person, at least not the North American model. I know that models in other countries are different, so we’re seen as just body parts. Right. That we’re treating instead of seeing holistically the whole person. Right. What’s going on for you stress wise that might be leading to this particular physical reaction? like people acknowledge that there is the research out there to connects things like stress with heart disease But we are still sort of treated as limbs as part of a body instead of a whole being that has all of these social relationships. Was it you who was talking to me about like the doctors answer? if you’re a, a person who’s plus size, the doctor’s first answer is always lose weight. Krysti Beckett: Oh, yeah, Gissele : yeah, yeah. Okay. Share that story. That’s so [00:45:00] important. Krysti Beckett: Yeah. It’s very common, especially for women that if they go to their doctor with a health concern. And the doctor will usually go through a series of questions, do you do this? Do you do this? And usually if they can’t come up with a quick answer, they’re almost always the answer is just lose weight. And in my experience, I haven’t had my current doctor tell me that. But there was a conversation where I was struggling with low energy and we’re going through the markers. And now I was, I don’t remember how many months or years postpartum I was, but I was inexplicably tired. I was getting enough rest. Gissele : Mm-hmm. Krysti Beckett: And at the time he’s, he said, well, let’s do some blood work. And when it came back, everything was like, textbook or better than textbook. And he said to me, your triglycerides are better than [00:46:00] textbook. And he’s like, did you forget to tell me about a medication you were on? And I was like did you not hear the part where I weight train and I teach five fitness classes a week? Like I’m incredibly active. It’s not abnormal for someone who’s physically active as me to have load triglycerides like that. They should be, you know? Yeah. But, but no, it was though, though, not a direct accusation, but I did feel as though he was saying that I had lied or failed to share some information. And I have had clients, you know, report things like neck or back pain and inexplicable. So they were told just lose weight. Where, you know, they are strength training, they’re walking, they’re doing whatever, and, mm-hmm. In one case, it was a client. She needed she finally got an MRI, she had degenerative discs. Something that cannot be fixed by dieting. So there’s, [00:47:00] there’s so many things out there, and unfortunately between pharmaceuticals, between the diet industry, which is often supported by pharmaceuticals our, our doctors are often kind of, that’s what they’re trained in. Yeah, Gissele : yeah, yeah. And like you said, as consumers, we should be looking for more holistic approaches in trying to find people that are creating the whole body and supporting the whole body. I love the idea of interprofessional workers together. Like I would want as a woman to have a pelvic health specialist with my gynecologist, with all of these different individuals working together to talk about. The whole me. Krysti Beckett: Mm-hmm. Gissele : Rather than having me go with all these different individuals separately and have to spend that money separately to come together to have, to figure out how to put all these plans together. [00:48:00] I think as a society, I’d hope that we move to having all of these individuals supporting the whole body, and also the need for physiotherapy and all of these other, additional therapies to be supported by our, healthcare. Mm-hmm. Like if we’re truly having inclusive healthcare, all of these options should be available. For individuals. Right. So I do hope that we get there. Krysti Beckett: I would love that too. I mean, if, if you have a good job with benefits, fortunately, you know, my husband’s benefits provide so much for us in that way. I’m able to have a lot of my physiotherapy, massage therapy, osteopathy, naturopathy chiropractor. Like there are lots of things that are covered. But again, that’s because of his work benefits. It’s not covered by our healthcare. Not yet anyways. Gissele : Right. And so if people don’t have work that provides those benefits, then who might you punish? Are you punishing people that are [00:49:00] more vulnerable that don’t have those, those that kind of employment that might be higher paying, better wages? So from that perspective, we have to wonder, ’cause I kind of have this belief that the quality of the government. Is demonstrated by its ability to take care of its most vulnerable citizens. Krysti Beckett: what an incredible place we would be in if, everyone made a living wage. Yeah. Gissele : Yeah. They talked about basic income, but I guess that went the way of the dodo. because the research on basic income. and there’s certain, European countries that do basic income and people that don’t need it actually say, oh, I don’t want it, right? Krysti Beckett: Mm-hmm. Gissele : But they give it to the majority of their citizens. And people have a higher standard of living, more likely to be better educated. So people don’t use that just to sit around. Krysti Beckett: No. Gissele : Right. Like there’s this perception, the research and it was Canadian research [00:50:00] prove that people’s lives improve when they were outta survival and they had more income. And so there, there was a contemplation that it was something that they were considering applying. But then that just kind of quietly went away. At least here in Canada. But who knows? But yeah, it would be fabulous to have, those, those sort of options for different people. There’s also like countries that do away with homelessness by providing people homes, right? Yeah. They give people little tiny homes that they can have space and they’re more likely to then wanna take it to the next step in terms of getting jobs, getting off drugs, and all of those things. So I think when we, when we reach out and help people and see them as a whole being and care about their wellbeing, I think that’s what societies improve and get better about. Krysti Beckett: There’s really no downside to investing in people. Gissele : Yeah. Krysti Beckett: I mean, I’m so grateful in Canada that [00:51:00] we have a mat leave, which Wow. Seems like, so in my mind, basic because. we’ve had it for so long. Yeah. But then when I take on a client from the states and they tell me that Gissele : Yeah, Krysti Beckett: at the most, at the most they get 12 weeks. Gissele : Yeah. Krysti Beckett: And a lot of it depends on either what state you’re in or what your employer allows. It may or may not be paid. Gissele : Mm-hmm. Krysti Beckett: But wow. Like in one case I was supporting a mom, a c-section after twins, and she was going back at 12 weeks postpartum as a neonatal nurse. So she’s leaving her babies behind to go take care of other babies. Meanwhile, she’s had major abdominal surgery and she’s gonna be on her feet for like, 12 hour [00:52:00] shifts. So she needs her body. And here like. Their system was not supporting her. So I just feel so grateful for where we live and that we, you know, even as a self-employed person, I didn’t get a mat leave for my third birth, mm-hmm. But I still had culturally here, the understanding that I was postpartum, I was stepping back, I was doing things differently and I was well supported during that time. Yeah. You know, by family, by clients. You know, certainly the respect of understanding that that was happening, no expectation for me to rush back into things. Mm-hmm. But like, what a different world we would be in if we, if we set kind of those bare minimums, those standards of taking care of people. Gissele : Mm-hmm. Yeah. I was thinking about the time when I had my first baby and I returned back to work, it was [00:53:00] like. Like you opened up floodgates. I was crying all the time. I was crying at work. This was a year after, like Right. I had been for a whole year with my baby. Right. I can’t even imagine having, giving birth. And then a few weeks later it just like, well, okay, I gotta go. Oh my God. I think I, I think I might’ve quit.So a couple of more questions. I ask all my guests what their definition of unconditional love is. Krysti Beckett: Ah, unconditional love is being able to give when you are at Any season really at your absolute worst, at your absolute best, but being able to still give no matter what kind of resources you have. Gissele : Hmm. Krysti Beckett: [00:54:00] Emotional or other. Gissele : Hmm. Thank you for that. So last question. Where can people work with you? Where can they find you? Tell us about your website, anything you wanna share with the audience? Krysti Beckett: Sure. Yeah. My website is http://www.theconfidentmama.ca and I have a blog and I have free core guides and things like that. You can always message me for a free consult. I love meeting people. I love chatting about health and, and whether it’s working with me or just getting connected to somebody that can help you. I really do love having those conversations. I am on social media and LinkedIn, so if you’re looking for the Confident Mama and yeah, and if you’re in Southwestern Ontario yeah, hit me up. Brant Burford. I’m often in Kitchener and gray Bruce area and Niagara Gissele : Do you support people in both the physical activity part and the pelvic health as well? Krysti Beckett: Yes. So I’m a personal [00:55:00] trainer with pelvic fitness specialty, so whether virtual or in person, I offer coaching and personal training, so I work one-on-one. I also have fitness classes here in Burford. But if, if somebody needs help getting started or doing something differently in their fitness, I certainly can help them with an exercise program. Or if they just need coaching so that they can feel better in their bodies, feel more confident make their health a priority, then I’m your gal. Gissele : Oh, amazing. Thank you so much, Krysti for such an awesome conversation. I’m so, so excited for our listeners to, to listen to this conversation because we’ve been talking about things that have been taboo and haven’t really been talked about. So thank you so much for being on the show, and please join us for another episode of The Love and Compassion Podcast with Gissele. Krysti Beckett: Thanks. Have a good night. Gissele : Bye.

Host Rachel Gilbert spoke with LFP reporter Jonathan Juha about the General Motors decision to stop making the BrightDrop electric van, the clouded future of their Cami plant in Ingersoll and the broader concerns for the local auto sector.

Canada Real Estate Update Sept 2025 – London, GTA & Southwestern Ontario TrendsIn this video: what's really happening in Canadian real estate—what's behind stable rates, rising inventory, and where opportunity is strongest in London, the GTA, Elgin and other Southwestern Ontario markets. We cover residential, commercial, farms, luxury, new development.

Canadian real estate investing is broken — the old playbook doesn't work anymore. In this new mini-series, I'm back after more than a year to cut through the noise and show you exactly what's changed, why Canada's market is stuck, and where the real opportunities are now.This series is all about why Canadian investors are increasingly pivoting to the U.S. With shrinking margins at home, mounting regulatory challenges, and disappearing cash flow, I'll show you how strategies like subject-to financing, double closes, and land flips south of the border create opportunities that simply don't exist in Canada. I'm diving deep into the deals I'm doing right now — real numbers, real strategies, and real results. From subject-to transactions to off-market acquisitions, I'll share how we're finding properties at steep discounts — sometimes 40 to 50 cents on the dollar — and why cash flow is still alive and well in the U.S. I'll also walk you through how to set up properly as a Canadian investor, avoid double taxation, and build a system that works even without setting foot on the properties. If you're a Canadian investor who's feeling stuck or frustrated, this series is for you. It's not as complicated as it looks once you know the playbook — and I'm here to share it. So make sure you're subscribed and stay tuned, because I'm just getting started.Disclaimer: This episode, as with every episode of this show, should NOT be considered as advice. Investment advice is NEVER given on this show. Always consult a competent investment advisor before making an investment decision.---Andrew Hines is a seasoned real estate investor, business-builder, educator, and podcast host, well-recognized for his extensive experience in the field. Andrew graduated with an HBA from the Richard Ivey School of Business in 2008 and spent three years teaching introductory business at Western University as a Lecturer. He has been investing in real estate since 2011 and completing value-add projects since 2015, primarily in the luxury student rental space. Andrew started a project management company for building out new-construction townhomes in 2016 and has since built over 50 residential units throughout Southwestern Ontario. Andrew is an advocate for treating real estate investing like a business and uses his experience in his educational endeavors, coaching numerous investors on strategies to achieve financial independence and scale their portfolios effectively.FOLLOW ON SOCIALS:Instagram: https://www.instagram.com/theandrewhinesFacebook: https://www.facebook.com/theandrewhinesTwitter: https://twitter.com/theandrewhinesLinkedIn: http://www.linkedin.com/in/theandrewhinesTikTok: https://www.tiktok.com/@therealandrewhines

 In this week's Coffee with Crainer, Alan Abbas reveals how Maverick Capital is turning properties into possibilities. From sourcing off-market homes to creating win-win deals for sellers and investors, discover how his company is reshaping Southwestern Ontario's real estate landscape one opportunity at a time.

Supporter Beat Down Costs H.A. Big $$$ DollarsToday on Black Dragon Biker TV, we're talking about how one violent incident sparked a massive corporate backlash. After a man wearing biker support gear was beaten outside a grocery store in Southwestern Ontario, police laid criminal charges against an alleged member of a rival club. The fallout didn't stop at the parking lot — it reached the biggest retailers in the country. Both Amazon and Walmart, the two largest online retailers in Canada, have now pledged to stop selling Hells Angels support gear. The decision comes after mounting criticism over companies profiting from merchandise tied to the world's largest outlaw motorcycle club.This has now become a multi-layered issue: club politics spilling into public life, violence leading to corporate action, and questions about freedom of expression versus public safety.We'll Break Down: The assault that sparked criminal charges and nationwide headlines Why Amazon and Walmart caved to public and political pressure⚖️ What this means for the future of MC support gear sales in Canada and beyond Whether this decision will hurt the Hells Angels' influence — or make their brand even more iconicJoin Black Dragon, Lavish T. Williams, and Logic as we discuss how one beat down turned into big dollar consequences, changing the way the world views biker support gear. Catch the show on: Black Dragon Biker TV – /blackdragonbikertv Lavish T. Williams – /@lavishtwilliams Keep It Logical – /keepitlogicalSponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.  Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147 Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehiiv.com/subscribe   Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5 Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you! We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright Act 1976, fair use allows limited use of copyrighted material for criticism, reporting, education, and research. No copyright infringement is intended. Information presented may include rumors, speculation, or opinions and should not be taken as fact. Viewers are encouraged to conduct their own research before forming conclusions.   FAIR USE NOTICE This video may contain copyrighted material; the use of which has not been specifically authorized by the copyright owner. We are making such material available for the purposes of criticism, comment, review and news reporting which constitute the fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work for purposes such as criticism, comment, review and news reporting is not an infringement of copyright. NOTE: We don't condone threats or violence of any kind. If you are upset or outraged by acts of government misconduct featured in this video, we encourage you to utilize lawful means of expression, including becoming involved in the political process, as well as seeking accountability through the judicial system. NOTE ALSO: The information you obtain here is not, nor is it intended to be, legal advice. You should consult an attorney for advice regarding your individual situation. We invite you to contact us and welcome your letters and electronic mail, or other submissions or messages. However, contacting us does not create an attorney-client relationship. Please do not send any confidential information to us until such time as an attorney-client relationship is established and documented in a written agreement.Sponsor the channel by signing up for our channel memberships. You can also support us by signing up for our podcast channel membership for $9.99 per month, where 100% of the membership price goes directly to us at https://www.spreaker.com/podcast/the-.... Follow us on:Instagram: BlackDragonBikerTV TikTok: BlackDragonBikertv Twitter: jbunchiiFacebook: BlackDragonBikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: jbunchii Zelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Join my News Letter to get the latest in MC protocol, biker club content, and my best picks for every day carry. https://johns-newsletter-43af29.beehi... Get my Audio Book Prospect's Bible an Audible: https://adbl.co/3OBsfl5Help us get to 30,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!We at Black Dragon Biker TV are dedicated to bringing you the latest news, updates, and analysis from the world of bikers and motorcycle clubs. Our content is created for news reporting, commentary, and discussion purposes. Under Section 107 of the Copyright

This episode of The SHEA Podcast was created with the SHEA Pediatric Epidemiologists and Antibiotic Stewards (PEAS) group specifically for Ronald McDonald House, but the principals would apply to any resident care facility. As of June 2025, the world is experiencing a significant resurgence of measles. The US has documented 1,319 cases across 40 jurisdictions, marking the largest outbreak since 2020. In Europe, there were 12,694 confirmed cases over the last 12 months of reporting – the highest since 1997. Southeast Asia is also heavily affected and, Australia faces its worst outbreak since 2019. Canada has over 3,977 cases reported nationwide – the highest number since the disease was declared to be eliminated in 1998. Together, Matthew Chater, CEO of the Ronald McDonald House in Southwestern Ontario, and Dr. Ayelet Rosenthal from Lurie Children's Hospital of Chicago representing SHEA's PEAS group, walk through a case study on what to do if someone infected with measles visited or stayed in a Ronald McDonald House.

A heat warning is still blanketing Southwestern Ontario, tonight's Chatham-Kent council meeting could set the stage for where a large homeless encampment in Chatham will stay, and an investigation continues into a fatal house fire in Rodney.

Fanshawe College Faculty Horticulture Technician Pam Cook gives us tips on dealing with the surge of Japanese Beetles being seen in parts of Southwestern Ontario this year.

Episode SummaryIn this heartfelt episode, I'm joined by Kylainah Zacharcuk, author of You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story. Kylainah opens up about the unique and often complex experience of growing up as the sibling of someone with special needs. We talk about her book, which gives voice to the often-overlooked sibling perspective, and explore the emotional layers that come with love, responsibility, and identity. Kylainah also shares candidly about her own mental health journey. We hear how treatment modalities like Anat Baniel Method NeuroMovement® helped both Kylainah and her sister. Passionate, authentic, and deeply thoughtful, Kylainah brings honesty and heart to this powerful conversation.About KylainahKylainah Zacharcuk currently lives in Southwestern Ontario with her Golden Doodle, Lenny. You Can Find Me in Her Shadow: My Sister Has Special Needs and This is My Story is Kylainah's first novel. In the first week of the book's release, it was on the number-one bestseller list in multiple categories on Amazon Canada. It currently holds five stars and is a recommended must-read.  My book has also been picked up by Barnes & Noble, BAM! Books-A-Million, and Bookshop.org.From This EpisodeGRIN2BBiofeedbackAnat Baniel Method NeuroMovement®Obsessive-Compulsive Disorder (OCD) Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

Happy Canada Jay Day.  It's July 1, 2025 and for most people it's a holiday and a chance to  barbecue, picnic, get away from the house and watch or set off fireworks after dark.  For birders,(those poor souls that have to work for a living during the week), it's a day to celebrate birds and go birding with friends, family, or just get away on your own and and listen to the summer breeding birds in a quiet forest, park or glen.  As I write this, I'm sitting on a quiet bench in Long Point, Ontario at the Long Point Bird Banding Demonstration Station at what they call the Old Cut.          Since last we visited, a lot has gone on in the birding world here in Southwestern Ontario.  I still have yet to see a Wilson's Warbler, but hopefully fall migration will bring one my way.  Aside from that, the last month has been good to me.  I saw a Laughing Gull in Toronto and Sue and I found, and listened to an Acadian Flycatcher in the oddly named Skunk's Misery.  The other amazing happening, has been an eruption of American White Pelicans that have refused to fly north and west to their breeding grounds.  They've been spotted all over southwestern Ontario.  The big news for the local birders, was that 9 of those pelicans are visiting us where I live in Brantford.  They first appeared on the Grand River at Waterworks Park, only minutes from home. And happily, this batch of, perhaps bachelor pelicans, has stuck around and may, verily, spend the summer with us on The Grand.      I only added 11 birds to my year list in June, many of those I should have seen during migration.  But not that sinker, the Willson's Warbler.  Look, I can understand missing a Worm Eating Warbler,(and yes,I confess I missed that one too), but for Audubon's sake, really, one of the easiest spring warblers, the bright yellow bird with the black yarmulka, described by American ornithologist Alexander Wilson in 1811!  And it's a bird that seems to have little fear of peoples as it hunts bugs and such in the outsides of branches, like dogwoods, in the spring.  So yeah, am I bitter?  Heck yeah!       Okay, take a deep breath. Center yourself.  Breath. It's just one bird.  Not like I missed a Brown Pelican.  Oh yeah, a Brown Pelican showed up in the Niagara region this past Monday. I raced to Niagara-on-the Lake, searched the buoy it had been on, but the heat haze made it impossible to be sure I was looking at it, maybe it was there, maybe it wasn't. By the time I was able to see the  buoy clearly in the afternoon, it was long gone.  But missed opportunities lead to future celebrations when you finally do see the bird you've been searching for all year.  Your patience,(and mine),may one day be rewarded.      Now on to the show.  My guests are a birding couple from Maine, Ingrid and Ethan Whitaker.  Ethan set the record,(since broken), for a Maine Big Year on his own and then Ingrid got into the Big Year spirit so they could see the country, maybe see 600 species of birds, and, for some reason, a giant ball of twine.  They weren't chasing any records, but were more successful than they ever imagined when they set out on their Lower 48 Big Year.  Please enjoy as Ethan and Ingrid Whitaker tell the rest of the story.      Next month, we'll be venturing back in time to the year 2012 and returning to Ontario.  At the beginning of that year I was a 51 yr old, less than novice birder and had started an ABA Big Year on a wing and a prayer.  My guest, however, not even half my age at the time, was an experienced and knowledgeable birder and was setting out on his Ontario Big Year.  It ended up being a battle worth of Kenn Kauffman and Floyd Murdoch back in 1973.  Suffice it to say, my guest, Andrew Keaveny, played the part of Kenn Kauffman.  During the course of 2012 I got to know Andrew very well, and often I was able to follow up on his finds and get birds I may not have seen otherwise.  We have become good birding friends over the years and it will be nice to finally hear his story.      Once again, I wish I could thank everyone personally for listening.  You could do me a big favour by following, subscribing, liking and commenting, wherever it is you listen to my voice over the ethereal land of podcasts.  Also, please tell all your birding friends and family to come have a listen.  Won't you?  

This week we have the best damn punk rock band in Southwestern Ontario. Scott & Nick of Dealbreaker are here to talk about how to look hot on stage, we also discuss a legendary fight between Jon Bonham & Dio. Also how much is a Billionaire Dollars REALLY!? Follow Dealbreaker HereListen to Full Episodes of We Should Jam Sometime wherever you get your podcasts. https://tonecapturemedia.com/https://smarturl.it/qj8t8xiTunes - https://podcasts.apple.com/ca/podcast/we-should-jam-sometime/id1290253963Spotify - https://open.spotify.com/show/6EGx5vgAUoGHUe4vEdXuuNYoutube - https://www.youtube.com/channel/UCLEQv_M84kYthPigv3gAJ1AInstagram - https://www.instagram.com/weshouldjampodTwitter - https://twitter.com/weshouldjampodListen to our Music & Follow us here:Lost Arts: https://tonecapturemedia.com/lostartsPro Wrestling The Band: https://linktr.ee/ProWrestlingtheBandJuan Hoolia's Website: https://www.scioliphotography.com/Trivia Sting / Beef Sting & Listen to This Sh*t Sting- Drake Campbell - dcsoundworks.comTheme Music Credit: Audio Network & We Should Jam Sometime*We do not own any music that may be played in this episode*

Host Rachel Gilbert spoke with LFP reporter Norman De Bono, who has extensively covered Southwestern Ontario's auto sector amid the economic threat from U.S. President Donald Trump's tariffs — and the effect they have and haven't had.

980 CFPL Weather Specialist John Wilson talks abot temperature records that have been set during the latest heat wave in Southwestern Ontario.

Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron Cameron and Adam Powadiuk sit down with Mitchell Blaine, EVP at JLL, to dissect Southwestern Ontario's evolving CRE landscape. Blaine offers insights across office, retail, industrial, and multi-family sectors, from post-COVID office trends... The post How Tariffs Are Reshaping Industrial Real Estate: Insights from Mitchell Blaine, EVP at JLL appeared first on Commercial Real Estate Podcast.

Episode 370: In this episode, we journey into the chilling case of Jesse Imeson—a man whose troubled past and violent crimes left a deep scar on Southwestern Ontario. In the summer of 2007, Imeson's name became synonymous with fear as he embarked on a deadly spree, taking three innocent lives. The victims were Carlos Rivera, 25, of Windsor and Helene Regier, 72, and her husband, Bill Regier, 73, near the community of Grand Bend. The discovery of the murders sparked a 12-day nationwide manhunt and led to the capture of the killer in Portage-du-Forte, Quebec, near the Ontario border. However, behind the headlines lies a story of trauma, addiction, and claims of childhood abuse that may have shaped the path to his horrific acts. Sources: ⁠Man who killed elderly couple and bartender has appeal rejected by Supreme Court | CBC News⁠⁠ Carlos Rivera - Search - Newspapers.com™ ⁠⁠Family of victims lash out as smirking killer gets life sentence⁠⁠ Supreme Court of Canada | 38467⁠⁠ Windsor murderer's claim of sexual abuse hits legal setback⁠⁠ 2021 ONSC 5289 (CanLII) | Imeson v. Maryvale | CanLII⁠⁠ 2018 ONCA 888 (CanLII) | Imeson v. Maryvale (Maryvale Adolescent and Family Services) | CanLII⁠⁠ 2017 ONSC 1906 (CanLII) | Imeson v. Maryvale | CanLII⁠⁠2016 ONSC 6020 (CanLII) | Imeson v Maryvale | CanLII⁠⁠ Murder suspect Jesse Imeson captured in Quebec⁠⁠Suspect in 3 Ontario slayings appears in Windsor court | CBC News⁠⁠ Ont. man pleads guilty in 3 'savage' slayings, sentenced to life | CBC News⁠⁠ LFP Archives: The hunt for, and truth about, spree killer Jesse Imeson⁠⁠ Inadmissible evidence could lead to new trial⁠⁠ Obituary of Helene Marie Regier | T. Harry Hoffman & Sons Funeral Home⁠⁠ So, why did he do it? - Grand Bend Strip community newspaper⁠⁠ America's Most Wanted joins hunt for Ontario fugitive | CBC News⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are revisiting this episode of The Big Story from March, as we learned this week, an infant died this week in Southwestern Ontario, who was born premature and infected with measles. In a statement, Dr. Kieran Moore said the infant contracted the virus before birth from their mother, who had not received the measles, mumps and rubella (MMR) vaccine.However it's important added that while measles may have been a contributing factor in both the premature birth and death, the infant also faced “other serious medical complications unrelated to the virus.”Officials are still calling it a "preventable crisis". The highly contagious viral infection was considered eliminated in 1998 in Canada and in 2000 in the U.S., but a number of factors have contributed to its recent resurgence.Host Melanie Ng speaks with Sabina Vohra-Miller, @unambiguousscience, a Doctor of Public Health candidate and expert in clinical pharmacology and toxicology, about this issue. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

Ward 1 Councillor for Thames Centre, Tom Heeman, joins Mike Stubbs to talk about a motion that aims to examine the intersection of Cobble Hills Road and Thorndale Road and then Mike takes reaction from callers and texters on driving on rural roads in Southwestern Ontario.

Host Rachel Gilbert spoke with LFP reporter Brian Williams, who has reported on the high-profile case of a $5-million lottery ticket that was set to expire -- until the Southwestern Ontario winner realized she had it tucked away.

Canadian Prime Minister Mark Carney and US President Donald Trump about to meet in the midst of a trade war.  Conservative MPs regroup in Ottawa to discuss who could replace Pierre Poilievre in the House of Commons. Federal NDP taps Don Davies to take over as interim party leader.  Friedrich Merz becomes German Chancellor, after second round of voting.  Alleged sexual assault victim E.M. faces more cross examination at trial of 5 former World Junior hockey players.  Southwestern Ontario a hotspot for studying avian flu. 

Host Rachel Gilbert spoke with LFP digital editor Patrick Maloney to analyze the results of this week's federal election in the 10-riding London region — and beyond to other shifting parts of Southwestern Ontario

Today is Election Day in Canada, hundreds of people will make the trek around Mud Creek Trail in Chatham this week for the Chatham-Kent Hospice Foundation's 9th annual Hike For Hospice, and the YMCA of Southwestern Ontario is looking to recognize several youth in Chatham-Kent.

Vince La Tassa is with the Invasive Species Centre and talks with Mike Stubbs about invasive species found in Southwestern Ontario and what they are doing in and to the area.

The number of new measles cases in Chatham-Kent is out-pacing the rest of the province so far this month, the last of the big three federal party leaders is swinging through the deepest part of Southwestern Ontario tonight, and China is hitting back at the U.S. with an increase in tariffs.

Episode #95 Feb.14th. 2025 Topic: Special Valentine's Day Special Guests: Astrologist: Joni Templeton-Skinner & Numerologist Sue Nadeau This week Spirit Switchboard welcomes back Astrologist Joni Templeton-Skinner and Numerologist Sue Nadeau. This special Valentine's Day show dives into relationships. What's love got to do with it? Is love written in the stars and our birth numbers? Let's talk Numerology, and Astrology and love compatibility. Guest Bio: Growing up clairvoyant Joni Skinner has assisted victims' families and law enforcement in missing persons cases and cold case homicides for the past thirty years. She currently hosts her psychic true crime podcast with the Rift Radio Podcast Network. Her first book Activating Your Gift, The Clairs, delves into developing clairvoyance, finding and working with your psychic gifts. Guest Links: Website:https://www.astrologymeetstruecrime.com/ Facebook: https://www.facebook.com/aRIFTproduction Facebook Group:https://www.facebook.com/groups/1547090929186898 TikTok:@truecrimesbeyondtheveil Guest Bio: With over 30 years of education, hundreds of readings and guest appearances on Blog Talk Radio, Sue is one of the most sought after readers in Southwestern Ontario. She has mastered many topics relating to numerology and card readings. Her experience gives her an ease of communication with people, your guaranteed to feel relaxed and comfortable during your reading. You will get just what your looking for here... clarity, information, direction and more! Book your reading at sacredspells.company.site Website:suenadeau.ca Host links: http://www.kerrilynnshellhorn.com https://www.instagram.com/theoriginalkerrilynnshellhorn.com/ https://www.facebook.com/kerrilynn.shellhorn https://www.youtube.com/@kerrilynn-SpiritSwitchboard/streams https://www.tiktok.com/@theoriginalkl Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please live, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners.

Elly Blake is the New York Times bestselling author of the Frostblood Saga. After earning a BA in English literature, she has worked as a project manager, customs clerk, graphic designer, reporter for a local business magazine, and library assistant. She lives in Southwestern Ontario with her husband and kids. Her latest book is The Forest King's Daughter published by Hachette Canada. https://www.hachettebookgroup.com/titles/elly-blake/the-forest-kings-daughter/9780316395724/EllyBlake.com

*Episode disclaimer: today's episode contains discussions about violence against women, including sensitive topics which some listeners may find triggering. Listener discretion is advised.* According to the UN, Every 10 minutes, a woman is killed. Globally, almost one in three women have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both, at least once in their life. Annually, November 25th is the International Day for the Elimination of Violence Against Women and this year, the date marks the launch of the global UNiTE campaign (Nov 25- Dec 10) — an initiative which kicks off the annual 16 Days of Activism. This is an opportunity to revitalize commitments and call for accountability and action from decision-makers, concluding on the day that commemorates International Human Rights Day on December 10th. All of the panelists you'll be hearing from have lived experience as it relates to violence against women, as survivors or loved ones of survivors, and those who are in supporting roles within their communities. While this panel is based in Southwestern Ontario, the topics and themes that will be discussed are far reaching here in Canada, and around the world.  More about the panelists: Carlen Costa will moderate this discussion, but brings a lot of support to this conversation as a registered psychotherapist who has herself, been a victim of violence. She is the host of the Spicy Fat Podcast on the Women in Media Network. https://www.carlencosta.com/ https://www.spicyfat.com/ Amy Birtch is a Sergeant with London Police and the At Risk Coordinator. She had been in that role since 2016 and has 22 years of service with London Police Service. Sergeant Birtch has experience in patrol, community-based policing, and criminal investigations. https://slwar.ca/meet-the-team/ Fartumo Kusow is the mother of the late Sahra Bulle, who was found dead in Windsor on June 6, 2023. She is one of the honourees of this year's Shine the Light on Woman Abuse campaign. She is the host of the Break the Silence, Build a Future Podcast. https://fartumokusow.com/about/ https://podcasts.apple.com/ca/podcast/break-the-silence-build-a-future/id1726679190 Jennifer Dunn is the Executive Director of the London Abused Women's Centre, a feminist, abolitionist agency that provides abused and exploited women and children over the age of 12 with hope and help. https://www.lawc.on.ca/ https://www.lawc.on.ca/shine-the-light-on-woman-abuse-campaign RESOURCES: Government of Canada, Public Health Agency of Canada, Find family violence resources and services in your area: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Shelter Safe: A resource to finding all shelters across Canada https://www.sheltersafe.ca/ Resources in Canada for Family and Intimate Partner Violence https://www.casw-acts.ca/en/resources/family-and-intimate-partner-violence The Assaulted Women's Helpline: A free, anonymous telephone line for women in Ontario experiencing any form of abuse. https://www.awhl.org/donate Learn more about your ad choices. Visit megaphone.fm/adchoices

*Episode disclaimer: today's episode contains discussions about violence against women, including sensitive topics which some listeners may find triggering. Listener discretion is advised.* According to the UN, Every 10 minutes, a woman is killed. Globally, almost one in three women have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both, at least once in their life. Annually, November 25th is the International Day for the Elimination of Violence Against Women and this year, the date marks the launch of the global UNiTE campaign (Nov 25- Dec 10) — an initiative which kicks off the annual 16 Days of Activism. This is an opportunity to revitalize commitments and call for accountability and action from decision-makers, concluding on the day that commemorates International Human Rights Day on December 10th. All of the panelists you'll be hearing from have lived experience as it relates to violence against women, as survivors or loved ones of survivors, and those who are in supporting roles within their communities. While this panel is based in Southwestern Ontario, the topics and themes that will be discussed are far reaching here in Canada, and around the world.  More about the panelists: Carlen Costa will moderate this discussion, but brings a lot of support to this conversation as a registered psychotherapist who has herself, been a victim of violence. She is the host of the Spicy Fat Podcast on the Women in Media Network. https://www.carlencosta.com/ https://www.spicyfat.com/ Amy Birtch is a Sergeant with London Police and the At Risk Coordinator. She had been in that role since 2016 and has 22 years of service with London Police Service. Sergeant Birtch has experience in patrol, community-based policing, and criminal investigations. https://slwar.ca/meet-the-team/ Fartumo Kusow is the mother of the late Sahra Bulle, who was found dead in Windsor on June 6, 2023. She is one of the honourees of this year's Shine the Light on Woman Abuse campaign. She is the host of the Break the Silence, Build a Future Podcast. https://fartumokusow.com/about/ https://podcasts.apple.com/ca/podcast/break-the-silence-build-a-future/id1726679190 Here is the information for the conference mentioned in this episode. It will focus on addressing the profound impact of gender-based violence (GBV) on health through expert discussions, survivor stories, and actionable solutions.  The event is hybrid, so you can join in person or virtually. https://www.uwindsor.ca/vp-people-equity-inclusion/465/iamsahrabulle-conference Jennifer Dunn is the Executive Director of the London Abused Women's Centre, a feminist, abolitionist agency that provides abused and exploited women and children over the age of 12 with hope and help. https://www.lawc.on.ca/ https://www.lawc.on.ca/shine-the-light-on-woman-abuse-campaign RESOURCES: Government of Canada, Public Health Agency of Canada, Find family violence resources and services in your area: https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html Shelter Safe: A resource to finding all shelters across Canada https://www.sheltersafe.ca/ Resources in Canada for Family and Intimate Partner Violence https://www.casw-acts.ca/en/resources/family-and-intimate-partner-violence The Assaulted Women's Helpline: A free, anonymous telephone line for women in Ontario experiencing any form of abuse. https://www.awhl.org/donate Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive deeper into how Self-Reg can be a useful tool for staying curious with individuals; while providing examples, practical strategies and useful tips. We also discuss the importance of restorative practices for ourselves, so that we can be fully present when supporting others.Joel GunzburgJoel Gunzburg is a Licensed Clinical Social Worker that has been working in independent and public schools for over 20 years. He is currently the Assistant Head of Lower School at Sandy Spring. Friends School. Before he accepted this administrative role, Joel was the counselor Lower School Counselor at Sandy Spring for four years. Joel has spent the better part of his career designing, implementing, and teaching social emotional learning for Pre-K through 12th grade.Joel also has a private group therapy practice in Bethesda, MD, where he and his team have been providing a variety of services for children, adolescents, young adults, and families to reach optimal quality of life since 2007. Joel and his team also provide a number of different SEL workshops for students and professional development opportunities for school faculty and staff. Trisha Mendoza Trisha is a registered Social Worker with a Master's in Social Work from Wilfrid Laurier University. She has spent the past 20 years supporting individuals and families through the most challenging of times. Her experience includes working with justice-involved youth, youth in CAS care, forensic clients, adult survivors of sexual abuse and various other marginalized communities. She is currently a consultant specializing in self-regulation in the early years for a French-first language school board in Southwestern Ontario, and she has been a psychotherapist in private practice since 2018. Inês LinchoInês is a Registered Social Worker and Child and Youth Care Practitioner with over 15 years of experience supporting children, youth, adults and families in various clinical, community and school-based settings. Her experience includes working with young people from Indigenous communities in Northern and Southern Ontario, newcomer (immigrant & refugee) youth, families involved with Family and Children's Services and other marginalized communities. Inês began working as a psychotherapist in 2020 where she supported individuals involved in motor vehicle collisions. Currently, Inês has a private practice, in Southern Ontario, and works with adults, parents/caregivers, children and youth using a combination of evidence-based therapies, Self-Reg, play and art. Follow Susan on X:https://twitter.com/susanhopkins5Learn more with the MEHRIT Centre:https://self-reg.ca/online/Follow the Stuart Shanker & Co Facebook Pagehttps://www.facebook.com/StuartShankerSelfRegSign Up for TMC's Newsletterhttps://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

We're shifting the conversation from education to mental health. In this episode, Trisha, Ines and Joel explain how they bring Self-Reg into their therapy practices with children, youth, adults and families. We have a candid conversation around how hope, resilience and belonging play a role in their work.Joel GunzburgJoel Gunzburg is a Licensed Clinical Social Worker that has been working in independent and public schools for over 20 years. He is currently the Assistant Head of Lower School at Sandy Spring. Friends School. Before he accepted this administrative role, Joel was the counselor Lower School Counselor at Sandy Spring for four years. Joel has spent the better part of his career designing, implementing, and teaching social emotional learning for Pre-K through 12th grade.Joel also has a private group therapy practice in Bethesda, MD, where he and his team have been providing a variety of services for children, adolescents, young adults, and families to reach optimal quality of life since 2007. Joel and his team also provide a number of different SEL workshops for students and professional development opportunities for school faculty and staff. Trisha Mendoza Trisha is a registered Social Worker with a Master's in Social Work from Wilfrid Laurier University. She has spent the past 20 years supporting individuals and families through the most challenging of times. Her experience includes working with justice-involved youth, youth in CAS care, forensic clients, adult survivors of sexual abuse and various other marginalized communities. She is currently a consultant specializing in self-regulation in the early years for a French-first language school board in Southwestern Ontario, and she has been a psychotherapist in private practice since 2018. Inês LinchoInês is a Registered Social Worker and Child and Youth Care Practitioner with over 15 years of experience supporting children, youth, adults and families in various clinical, community and school-based settings. Her experience includes working with young people from Indigenous communities in Northern and Southern Ontario, newcomer (immigrant & refugee) youth, families involved with Family and Children's Services and other marginalized communities. Inês began working as a psychotherapist in 2020 where she supported individuals involved in motor vehicle collisions. Currently, Inês has a private practice, in Southern Ontario, and works with adults, parents/caregivers, children and youth using a combination of evidence-based therapies, Self-Reg, play and art. Follow Susan on X:https://twitter.com/susanhopkins5Learn more with the MEHRIT Centre:https://self-reg.ca/online/Follow the Stuart Shanker & Co Facebook Pagehttps://www.facebook.com/StuartShankerSelfRegSign Up for TMC's Newsletterhttps://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. In this episode of the Commercial Real Estate Podcast, hosts Aaron and Adam connect with Karl Innanen, Executive Vice president at Colliers International. Join them as they explore the commercial real estate market in Southwestern Ontario. Recorded at the Southwest Ontario Real Estate Forum,... The post Navigating Rising Interest Rates with Karl Innanen of Colliers International appeared first on Commercial Real Estate Podcast.

Jeyan Jeganathan visits wetland ecologist Janice Gilbert on the frontline lines of the battle against invasive phragmites. Considered one of Ontario's worst invasive species, Phragmites australis, also known as the European common reed, has exploded into an ecological nightmare since arriving on Canada's eastern shores two centuries ago. Up until now, the battle has been fought by municipalities and community groups working in isolation, but thanks to new funding for a province-wide strategy, there is hope that Ontario's wetlands can recover. See omnystudio.com/listener for privacy information.

Big data and strategic collaborations are the way of future when it comes to solving genetic challenges in the beef business. This episode covers work that is happening now to inform tools of the future. Christine Baes gives a peak into a multi-disciplinary project she works with on behalf of the Canadian dairy industry, and Andre Garcia draws parallels to what could be possible in the U.S. beef industry. Fertility, efficiency and methane emissions are among the traits that could see new ways for selection pressure in the future.  HOSTS: Miranda Reiman and Kelli Retallick-Riley  GUESTS:  Christine Baes, department head and Canada Research Chair in Livestock Genomics for the University of Guelph, was born and raised on a dairy farm in Southwestern Ontario. She has a bachelor's degree from Guelph, a master's in animal welfare from Universität Hohenheim, and a PhD in quantitative genetics from the Leibniz Institute for Farm Animal Biology and the Christian Albrechts Universität zu Kiel in Germany. She and her team are involved in various large-scale livestock breeding projects (swine, horses, dairy cattle, goats) and bridge the gap between cutting-edge research and practical application of new knowledge. Baes has extensive knowledge in the areas of quantitative genetics and statistical genomics as it relates to the genetic and genomic evaluation of livestock.  In her spare time, she runs a small farm outside of Maryhill. André Garcia, senior geneticist for Angus Genetics Inc. (AGI), grew up in southern Brazil with a diversified agriculture background. In 2015, he earned his animal science degree from Margina State University and followed it with a master's program in animal breeding and genetics. He earned his PhD from the University of Georgia, where he also took on a postdoctoral research position with a strong emphasis on quantitative genetics and the use of genomic information for genetic evaluation. Garcia came to AGI as a research and development geneticist in 2021. He works on genomic evaluation and in an educational role, helping producers understand the technology available to improve their herds. Don't miss news in the Angus breed. Visit www.AngusJournal.net and subscribe to the AJ Daily e-newsletter and our monthly magazine, the Angus Journal.

Why is winemaking always a challenge, no matter how long you've been doing it? How are wind machines used to mitigate the negative impact of cold weather? How does Pelee Island's biodiversity influence the brand and winery? Why is it important for winemakers to respect the natural environment? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Martin Janz, the chief winemaker at Pelee Island Winery in Southwestern Ontario. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway Three of you will each win a fabulous bottle of LOLA Light Rosé from Pelee Island Winery. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose one person randomly from those who contact me. Good luck!   Highlights How did Martin realize he wanted to become a winemaker? What was it like growing up in the family winery and getting involved from a young age? Why did Martin decide to join Pelee Island Winery in Canada, and what has kept him there for 30 years? How does Martin challenge himself as a winemaker after 30 years at Pelee Island Winery? What happens if you don't take the top off of a steel tank when filtering wine? Why is Pelee Island often overlooked as a wine region when people think about Ontario wines? How does the relatively warmer climate on Pelee Island impact the type and quality of wines produced? Does Pelee Island Winery utilize special strategies to mitigate the cold impact in the winter? How do the the flora and fauna feature on Pelee Island wines? Why it is important for winemakers to respect the natural environment? How did Martin pack so much flavour into Pelee Island Winery LOLA Light Rosé despite it having low alcohol content? Which grapes are blended into LOLA Light Rosé and which foods would pair well with it? What are Martin's top two tips for visitors to Pelee Island and other local wineries? If Martin could share a bottle of wine with anyone, why would he choose Anthony Bourdain and which wine would he choose?   Key Takeaways If you make wine, every year is a challenge. He doesn't want to follow the same recipe every year to get the exact same product. Every year is a little bit different. Wind machines take the cold air off the floor of the vineyard and then bring in warm air because hot air rises and can actually raise the temperature by two to three degrees. Pelee Island's labels feature local flora and fauna, reflecting it's rich and unique biodiversity. As a winemaker, Martin believes that it should be an automatic response to respect nature. That's why they don't use synthetic insecticides and pesticides.   About Martin Janz Born in Germany, Martin Janz is the esteemed winemaker at Pelee Island Winery & Vineyards Inc., where he combines tradition with innovation to craft exceptional wines. Martin's approach to winemaking is rooted in a profound respect for the terroir of Pelee Island, allowing the unique characteristics of the region's grapes to shine through in every bottle.     To learn more, visit https://www.nataliemaclean.com/302.

Episode Title: Sumac Lemonade Author & Narrator: Alycin Hayes Welcome to today's episode, where we bring you a captivating story titled Sumac Lemonade, written and narrated by the talented Alycin Hayes. This evocative piece was inspired by Alycin's personal experiences and memories from camping in the serene woods of Southwestern Ontario, Canada. This land, rich with history, was once the traditional territory of the Attawanderon People, whose spirits continue to dwell in these ancient forests. Alycin Hayes is an award-winning author and filmmaker, originally hailing from Canada. Her latest memoir, Amazon Hitchhiker: A Woman's Adventures from Canada to Brazil, has quickly become a bestseller on Amazon, detailing her extraordinary travel adventures. Alycin's children's book, Milo and the Mustang, earned the R Morrow Award for "Best Great Kid Books for Road Trips". Her film, Wild Florida's Vanishing Call, has garnered accolades at film festivals across the United States and the United Kingdom. Currently, Alycin is working on a new children's book and a collection of short stories. To connect with Alycin Hayes or learn more about her work, visit her website at Echo Hill Productions. Follow Us: Facebook Group Subscribe: Apple Podcasts | Spotify Rate & Review: Fill Out this Form Website: Life is a Trip! Music and Sound Credits: Soaring Spirit by pinkzebra - Audio Jungle

You've heard the saying, “it's not what you do, but who you know,” right? There's definitely some truth to it. Networking and connecting with the right people at the right time can give you a big leg-up when it comes to growing your business — whether they're sending you referrals, recommending vendors, collaborating with you, or offering mentorship (or just a wall to bounce ideas off of!).We need to build strong relationships in order to be more successful in business. So, how do we spark and nurture these valuable connections?In this episode of The Business of Thinking Big, I sit down with Amanda Leach, an award-winning professional Realtor who has dedicated her business to making the process of buying, selling, and investing in real estate feel seamless. Our discussion explores the different ways that you can leverage your relationships to powerfully grow your businesses — and how to put yourself out there and connect with the right people! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to build easy and authentic connections with potential referral sources and customersHow to make your clients (and even your prospects) feel loved on — even when you're strapped for time or low on budgetHow to find the right balance between the personal and the professional in your business relationshipsGuest bio: Amanda Leach is a professional Realtor serving King Township in the York Region of Southwestern Ontario. Amanda Leach Real Estate makes the residential real estate market as approachable as possible, keeping your family values at the forefront.Timestamps:‌ ‌00:32  Meet Amanda Leach03:03  Making referral & community connections 09:00  Balancing personal & professional13:20  “Get to know ME first”15:28  Making clients feel special19:27  Time-strapped & low-budget tips22:12  Doing events & softer sales tactics 27:14  Mama Mentors34:12  Amanda's a-ha moments37:43  Final tips & conclusionLinks mentioned:‌ ‌Amanda Leachhttps://amandaleach.comInstagram: @amandaleachrealestateA-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/groupcoaching  —Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency

Over the past two decades, hundreds of local radio, television, print, and online news outlets have shuttered in communities across Canada. But some people and projects are also offering hope for the future of local news in our country. For the latest installment in the series Trust Talks – an ongoing CBC initiative that aims to engage in meaningful conversations about the future of journalism – Piya Chattopadhyay speaks with journalists from a variety of backgrounds about the vital role that local news plays, the challenges and rewards of telling local stories, and new ideas and strategies emerging to enhance local journalism.The guests featured in this discussion are April Lindgren, a professor at Toronto Metropolitan University's School of Journalism and the principal investigator of the Local News Research Project; Mohsin Abbas, the publisher of Diversity Reporter Media Inc., which publishes four community newspapers in Southwestern Ontario; CBC News Senior Reporter Juanita Taylor, who covers Canada's North; and Nicholas Hune-Brown, executive editor of the Toronto online magazine The Local.Their conversation took place at the Canadian Association of Journalists' national annual conference in Toronto.

Welcome to the Farm4Profit Podcast! In this episode, we're joined by Karl Armstrong, a farmer from Southwestern Ontario. Karl shares insights into his farming operation, which focuses on corn, wheat, and soybeans, and winter barley.Beyond the fields, Karl enjoys camping year-round, even in the snow, with a favorite spot being Pinery Provincial Park. He adds a humorous touch to his social media presence, incorporating puns with pictures of Travis Kelce and Andy Reid during games.As a self-proclaimed semi-amateur professional drone crasher, Karl also discusses his experience with John Deere equipment, including the DB60 planter and the 8400R tractor. During harvest season in 2018, he managed a fleet of 5-7 S670 combines.We delve into Karl's perspective on social media and how it has impacted his life. He shares his reasons for being active on social platforms, advice for starting over, favorite platforms, and strategies for getting his message across effectively.Don't forget to like the podcast on all platforms and leave a review where ever you listen!Websitewww.Farm4Profit.comShareable episode linkhttps://intro-to-farm4profit.simplecast.comEmail addressFarm4profitllc@gmail.comPhone515.207.9640Subscribe to YouTubehttps://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTokhttps://www.tiktok.com/@farm4profitConnect with us on Facebookhttps://www.facebook.com/Farm4ProfitLLC/

A World Series champion, a Canadian Baseball Hall of Famer, and a diehard hockey fan. On this episode, Frank is joined by Rob Thomson, manager of the Philadelphia Phillies and a lifelong hockey fan. They discuss Rob's hockey fandom (7:45), growing up in Southwestern Ontario playing hockey, being a fan of the Maple Leafs (7:00), his career path (11:00), trusting his gut on career decisions (13:10), camaraderie between coaches in Philadelphia (10:00), building a culture in the clubhouse (14:40), how much he's change (16:00) and how much the game has changed (17:00) over the years , and managing the mental side of the game within your team (18:00). Music Credit: Cosmo Pyke - Chronic SunshineAudio Credit: MLB.com, Seinfeld.com, TSN & YES Network.Frankly Speaking is presented by Betway. Please play responsibly. Must be 19 years of age or older.Betway Promo | https://betway.com/bwp/dailyfaceoff/en-ca/?utm_source=228389&utm_medium=Affiliate&utm_campaign=AFF4115835819734602 Hosted on Acast. See acast.com/privacy for more information.

In this episode Missy talks to Dana Dimitroff about her pretty in pink flower truck, Andie, flower farming and more.  You'll hear how it all started for Dana and how it's going now.  Dana is the owner of Spill the Dirt Flower Truck. She's located in Southwestern Ontario, Canada and began her flower truck business 3 years ago during the height of the pandemic. Since then, she has grown and expanded her business to include her flower farm, where she now grows the majority of the flowers for her business and has added services such as her flower stand, workshops and u-picks.  You can find Dana @spillthedirtflowertruck on Instagram and Facebook and on her website www.spillthedirtflowertruck.ca Missy Rolfe is the owner of Honeybee Flower Boutique & her 1967 Ford flower truck, Rosalee.  She is the creator of the online Flower Truck 101 course. She's also the author of Lena's Zinnias, a children's book. You can find Missy on Facebook and Instagram as @honeybeeflowerboutique.  And you can follow the podcast on Instagram at @flowertruckfriendspodcast.  Missy's email address is missy@flowertruckfriends.com

Miriam Wright is an Associate Professor of History at the University of Windsor. She teaches Canadian history, and her recent work has focussed on race and sports in Canada as well as on Chinese immigration to Newfoundland and Labrador. Miriam is one of the researchers behind the award-winning Breaking the Colour Barrier: Wilfred “Boomer” Harding & the Chatham Coloured All-Stars project. Her new book, released by Wilfrid Laurier University Press in Fall 2023, is Sporting Justice: The Chatham Coloured All-Stars and Black Baseball in Southwestern Ontario, 1915-1958.https://www.wlupress.wlu.ca/Books/S/Sporting-Justice

Southwestern Ontario is home to some of Canada’s most productive farmland. In recent years, land values have climbed to dizzying heights with competition for top acres driving sales for some farms into the $40,000-per-acre range. But some of the air was let out of the value balloon in 2023, says Ryan Parker from London, Ont.-... Read More

Welcome to the Prime People Podcast! In this episode, our host, Justin Konikow, delves into the world of real estate and construction with Sarah Steele, the Arriscraft-Canada Brick Sales Representative for Southwestern Ontario. With over two decades of experience in the construction industry and active involvement in various Home Builders and Construction Associations, Sarah brings a wealth of insights and expertise to the table.Join us as we explore the importance of masonry in both residential and commercial design, discover the secrets to success in real estate, and gain valuable tips for entrepreneurs looking to make their mark in the industry. Sarah's dedication to promoting Skilled Trades and Women in Construction makes this episode a must-listen for anyone interested in building a brighter future.Don't miss out on this exclusive conversation that will elevate your knowledge and inspire your journey in real estate and construction. Subscribe now and be part of the Prime People Podcast community!HAVE A VIDEO IDEA? TELL ME!

This weeks guest is Shawn Telo who joins us for an in person interview. Shawn has been involved in the hospitality industry for over a decade in the local Kitchener-Waterloo and Guelph areas. Shawn originally got his start in the Industry when he landed a job as a driver for a food service company. Shawn eventually worked his way up to a sales rep. Due to Covid, Shawn last his entire territory due to the shutdowns. As a result, Shawn decided to make a change and started working as a territory account manager for a bakery ingredient company and eventually became a key account manager. This role eventually helped him land his current job as Sean is an Account Manager for Tre Amici Wines providing wine and tequila all over South Western Ontario. Links @shawntelo Tre Amici Wines Looking to Book a Christmas Party? janine@babylonsisters.ca info@sugarrun.ca hello@argylearms.ca @sugarrunbar @babylonsistersbar @argyle_arms_2023 @the_industry_podcast email us: info@theindustrypodcast.club Podcast Artwork by Zak Hannah zakhannah.co

Meet Faizan Yousaf and Babar Moghal, who have a combined 8 years of experience investing in real estate through various strategies such as flips, multi-unit conversions, wholesaling, and passive partnerships.In this episode Faizan and Babar share:Their unique journey and successful partnership formed during the pandemic on the Let's Get Real Estate Podcast.Their personal venture into real estate was sparked by the loss of income during the Covid-19 pandemic.How a chance meeting at a networking event in the Niagara region laid the foundation for their organic partnership.How clear roles and responsibilities were defined through a trial-and-error process based on individual strengths.Healthy debates and open communication are crucial for making effective daily decisions and spotting blind spots.Overcoming ego and respecting differing opinions helped them resolve disagreements and foster growth within the partnership.Mutual accountability and investing in each other's success contribute to maintaining mental, physical, and financial health.They discuss their big ventures, including multi-family conversions across Canada and land development deals in Southwestern Ontario, while acknowledging the challenges they faced along the way.Stay tuned to learn about their simple strategy for overcoming difficulties.Tune in to the Let's Get Real Estate Podcast to hear more about their journey and strategies for success in real estate partnerships!About Faizan and BabarBabar & Faizan have a combined 8 years of experience investing in real estate through various strategies such as flips, multi-unit conversions, wholesaling, and passive partnerships. Together they founded Canadian Homeowner Solutions, providing off-market opportunities for joint venture partnerships. Over the past year, they have scaled acquisitions to include multi-family and commercial properties in Ontario and Alberta. With a strong emphasis on building relationship capital, they have partnered with investors and taken on various projects to share their success with others. Babar & Faizan's core expertise revolves around sales, leadership, deal analysis, negotiations, and construction management.Connect with Faizan and BabarInstagram - https://www.instagram.com/bmoghalFacebook - https://www.facebook.com/profile.php?id=100059341478140Connect with Danielle ChiassonWebsite: https://strategicsuccessconsulting.comLinkedIn: https://www.linkedin.com/in/daniellechiasson/Facebook: https://www.facebook.com/DaniChiassonInstagram: https://www.instagram.com/letsgetrealTikTok: https://www.tiktok.com/@danichiassonBook in a call: https://calendly.com/strategicsuccess/lets-get-real-estate-20-min-chatListen in and subscribe for more.You can also leave us a review and of course, don't forget to share. I'm sure there are real people in your network who can take advantage of what they're going to learn from the show.Interested in becoming a guest on the show? Email admin@letsgetrealpodcast.com with the Subject: I want to be a guest! OR simply fill out: https://letsgetrealestatepodcast.com/be-a-guest/. 

Have you ever dreamt about traveling back in time? Well, I got to experience that when I visited one of the last fully functioning video rental stores--and you're coming along for the trip. Today, I'm in Southwestern Ontario to visit Jumbo Video, a video store that's continued to run since the late 80s. We meet the owners who have been there since day one, learn more about the days when video rental was white-hot, and find out what video rental looks like in our modern age. Support the show and get bonus audio content: Patreon.com/80s  

Have you ever dreamt about traveling back in time? Well, I got to experience that when I visited one of the last fully functioning video rental stores--and you're coming along for the trip. Today, I'm in Southwestern Ontario to visit Jumbo Video, a video store that's continued to run since the late 80s. We meet the owners who have been there since day one, learn more about the days when video rental was white-hot, and find out what video rental looks like in our modern age. Support the show and get bonus audio content: Patreon.com/80s Artwork: Janet Cordahi Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guests: James Svetec & Riley Oickle One of the world's foremost Airbnb experts and the co-author of Airbnb for Dummies, James has helped over 1,000 students all over the globe leverage the power of short-term rentals as a vehicle for cash flow and wealth. James is the industry's go-to expert when it comes to mastering performance and streamlining operations. He consults with more than 600 property management companies around the world. Riley is a Canadian real estate investor and mentor who specializes in multi-family residential investing through BRRRR and joint venture strategies. Throughout the journey of buying his first income property in the Southwestern Ontario area, he realized that there is a real need in the market to help people go through this process more easily. Today, he owns a real estate portfolio worth over $8 million and has helped new investors buy their first properties without wasting time and money on trial and error. Highlights From The Show: This is a continuation of the show we posted a couple of weeks ago, discussing the ins and outs of short-term rental investing. We talk about financing, management, software, the science behind listings, and so much more! Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with James Svetec and Riley Oickle and learn more about how to build a wildly successful short-term rental company! Notable Quotes: “Typically, management costs 20% of your revenue.” Riley Oickle “We find that if you have a short-term rental property 1-2 hours outside of a major urban area, it is a great opportunity for people to staycation.” Riley Oickle “I would love to have the company motto: I don't do anything personally, but my company handles everything in-house.” Mike Simmons “Almost all issues will come from one-night stays.” James Svetec “The check-in process is really important because it is your guest's first impression of your property, so you want it to be very easy.” James Svetec “I am the baby boomer of the group.” Riley Oickle “We recommend that people price their STRs manually at the beginning.” James Svetec Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: Minut Noise Monitoring NoiseAware Nest August Lock Hostaway Hostfully PriceLabs AirDNA AllTheRooms Mashvisor Motel Makeovers BNB Inner Circle James on Instagram Riley on Instagram More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!

Today's Guests: James Svetec & Riley Oickle One of the world's foremost Airbnb experts and the co-author of Airbnb for Dummies, James has helped over 1,000 students all over the globe leverage the power of short-term rentals as a vehicle for cash flow and wealth. James is the industry's go-to expert when it comes to mastering performance and streamlining operations. He consults with more than 600 property management companies around the world. Riley is a Canadian real estate investor and mentor who specializes in multi-family residential investing through BRRRR and joint venture strategies. Throughout the journey of buying his first income property in the Southwestern Ontario area, he realized that there is a real need in the market to help people go through this process more easily. Today, he owns a real estate portfolio worth over $8 million and has helped new investors buy their first properties without wasting time and money on trial and error. Highlights From The Show: We start, as we always do, with my guests providing us with a bit of their background and how they got into real estate investing. Riley originally went the multi-family investing route and James was managing short-term rentals for other owners. They met through a mutual contractor, realized they had complementary skills, and decided to begin investing in short-term rentals together. Additionally, they do short-term rental coaching. I observed that the short-term rental industry existed before COVID but that it had exploded because of peoples' need for a safer environment than a hotel when traveling. I asked the guys several questions pertaining to this so that we could dig into the state of the short-term rental industry in 2023. James pointed out another factor to this was that more people were staycation-ing because they didn't want to get on airplanes to travel. Many of the STRs in rural areas within easy driving distance of large cities experienced a boom as well. He said overall the industry is still trending up from pre-COVID numbers, but it has slowed down somewhat as the pandemic fears have decreased. We talk about market and property evaluation, market area regulations, resources for aggregating data, common mistakes, various portfolio-building ideas, and so much more! Make sure you don't miss another amazing episode of the Just Start Real Estate Podcast with James Svetec and Riley Oickle and learn how to build a wildly successful short-term rental company! Notable Quotes: “So they were like dog years basically.” Mike Simmons “Complete immersion in investing is different than dabbling on and off as a hobby for 10 years.” Mike Simmons “I was totally immersed in the short-term rental and Airbnb space, but I had never bought and owned my own property.” James Svetec “We each had those complementary skill sets.” James Svetec “There is the bird's eye view which is market analysis and then the more micro level which is property analysis. If someone has investing experience, they would be familiar with both.” Riley Oickle “We not only look at what the regulations are in a particular area but where we suspect they might go in the future.” James Svetec “Those properties are very expensive because the area is very prestigious.” James Svetec “I wouldn't say that an area having no regulations is a red flag, but it is a yellow flag, for sure.” James Svetec “It is boring, but you need to read the actual regulation, not an article in the local paper outlining what they think the regulations are.” James Svetec “The AirDNA data is really solid if you know how to use it.” James Svetec “I call it paper napkin math.” Riley Oickle “Beginning investors often evaluate properties based on emotion and that just doesn't work. You need to be very analytical.” Riley Oickle “There is no way around it - if you want to do something right the first time and save money and time, you get a coach, you find a mentor, a mastermind.” Mike Simmons “I am just geeking out on all of the stuff you talked about.” Mike Simmons Thank You for Listening! Connect with Mike on Twitter, Instagram, YouTube, Linkedin, Facebook Help Out the Show: Leave an honest review on iTunes. Your ratings and reviews really help, and I read each one. Subscribe on iTunes. Resources and Links From Today's Show: AirDNA AllTheRooms Mashvisor Motel Makeovers BNB Inner Circle James on Instagram Riley on Instagram More Resources From Mike: Level Jumping: How I Grew My Business to Over $1 Million in Profits in 12 Months WINNING DIRECT MAIL - How to CRUSH IT with direct mail!