Strong Body Strong Soul

Underwater with a tank of air on your back...anxiety has no place here. In this episode listeners will get to hear insights on life beneath the surface from a SCUBA diver/meditation connection perspective. Deep breaths, balance, strength and focus - let's dive in together. A brief meditation is included. Prepare yourself by bringing to mind YOUR favorite sea creature. We hope that both seasoned divers and those just curious to live vicariously will enjoy this show. The music featured in this episode is provided by Alan Roubik and David Feldman of MindCastle Productions. Music is an important key to the soul. If you enjoy this episode please reach out and let Maria know. YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a Buy Me A Coffee account is available if you feel inspired to send a small monetary thank you for any of the content here). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement). She also works with clients on social media visibility so keep an eye out for her techie side. Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback.

Looking for a way to connect more deeply with your inner self? To enhance your relationships, your connection with Source, God, Divine Energy (whatever YOU want to call it)? Jim Kozlik joins me for a conversation about his recent journey to India for Tapas. You can find The Breathing Room app here I'm watching Meditation for Beginners (English) on Breathing Room http://www.breathingroom.com/meditation-for-beginners-english. Find EKAM here https://www.ekamusacanada.org/about/. Feel free to email Maria at StrongBodyStrongSoul@gmail.com with questions, comments or if you would like to be a guest on the show. Find more at https://linktr.ee/strongbodystrongsoul?fbclid=PAAabVenDAdRY574uisuPb_p9vU7t17dqvpXoqa7ZvPNy24V6hdlGYPtu8Wwc

How do YOU get your voice out to the world? In this conversation we are sharing insights about a variety of social audio platforms. Billy Dees of the Billy Dees Podcast joins the show to share from his years of broadcasting experience.  Whether it is Twitter, Clubhouse, podcasting or other favorite tools YOUR story matters.  We are hoping to encourage more to find the confidence to pick up that mic.  You can find Billy Dees at https://linktr.ee/BillyDees?utm_source=linktree_profile_share

We are in the middle of the fourth industrial revolution. Timothy Hughes joins the show in this episode to talk about how we are changing the world in part with the use of social media. Connecting across the planet has never been so easy and so powerful. His ideas about "Holistic Business Transformation" are intriguing. He is a Global Social Selling Pioneer, Speaker, Author, CEO and Founder of DLA Ignite.   In this conversation we delve into the overlap of the physical and the digital worlds. We talk about shifting paradigms in large corporations the world over as they realize connections are far more important than popularity. The power of "likability" is becoming more obvious. The idea of "know, like and trust" - how is that different if you are in the United States instead of abroad? Please find more information about Tim at the following links: LinkedIn  https://www.linkedin.com/in/timothyhughessocialselling Twitter https://twitter.com/timothy_hughes?s=21&t=zXlrWa8J6DvOVaYQRCkTQQ Tim's newest Book "Social Selling" https://www.amazon.com/dp/1398607320/ref=cm_sw_r_awdo_5B27P0XBHKT3V5RTFFP5_0 We invite you to tune in to our prior conversation specific to social audio https://youtu.be/f3Ns16uedTM For more of Maria's offerings in addition to the Strong Body Strong Soul show please check https://linktr.ee/strongbodystrongsoul?fbclid=PAAabH0wqMillUh-M4wCe9fZqBJ49vxAhZIeSSk67MJ0S2CNqe8SW5fwUUVmc Reviews on the Apple Podcast platform OR any of your favorite sites are so appreciated. Please do keep in mind that titles matter on this show. Engaging interviews, fascinating/uplifting discussions about the power of humanity as well as lighthearted observations on occasion all with the intention of reminding the audience of how powerful they are. We all need a broad range of energy in our lives....thank you for coming along for the ride. 

A meditation of gratitude today. Please find more offerings

Do you need more than ONE person in your life? What happens when you are BOTH down? Insights on the dangers of sharing to the wrong place when you are gifting the world with your creations on social media. Whether you are podcasting or talking about what you are passionate about in any arena - awareness is key. It's NOT all about YOU. EVEN if you are famous perhaps everyone does not know who you are or what you are about. Maria has been sharing her voice in to several social audio platforms in addition to creating the podcast here. Please find her on Twitter, Clubhouse ....well here is the link to find more content https://linktr.ee/strongbodystrongsoul If you are interested in more of just the podcast please visit: https://www.podpage.com/strong-body-strong-soul-origin-show/ https://m.facebook.com/strongbodystrongsoul/ Please send a message through your favorite social media platform or feel free to reach out through email if you have any content related questions. strongbodystrongsoul@gmail.com

Kristy Mickelson joins us for a conversation about her experience going from homelessness to successful romance author and advocate for causes that are dear to her heart such as special needs kids, cancer and mental health. WARNING: parts of this conversation may not be suitable for all audiences. : ) We hope you have as much fun listening as we had creating this show for you. Please find information about Kristy including updates about her upcoming podcast, her link is https://linktr.ee/Kristymickelsen. Kristy is on most social media platforms as well if you want to follow her, she would be happy to make more friends. Podcast Host Maria Humphreys is a spiritual activist, producer and meditation teacher on the Insightimer meditation app. You can subscribe to this podcast on YOUR favorite audio platform so YOU don't miss future episodes or you can visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for an extensive library of past episodes (be aware of titles). You are able to leave voice messages through Podpage if YOU would like to share feedback and perhaps have YOUR voice featured in a future episode. If you are curious about podcasting please feel free to find the Facebook group Podcast Support Community.

Reading a little bit of Carole King and sharing some perspective on gratitude. Comments questions? Reach out https://linktr.ee/strongbodystrongsoul

In this episode we are exploring the idea of popular culture, entertainment as a way to connect with our past AND who we are NOW. Building walls to trap ourselves or keep out the enemy? This episode was recorded LIVE on the Strong Body Strong Soul Facebook page - if you would like to see some of the theatre playbills that we are sharing portions of this recording from, please feel to find the video. YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a Buy Me A Coffee account is available if you feel inspired to send a small monetary thank you for any of the content here). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement). She also works with clients on social media visibility so keep an eye out for her techie side. Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback.

Life is short don't store up the good stuff until it overwhelms you. In this episode we are sharing a little bit of encouragement from an amazing supporter (thank you Simon Buckner) and then we are spilling out an array of Affirmations from Louise Hay. Please get in touch through any of our social media channels if you have comments or questions about this episode. YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a buy me a coffee account is available if you feel inspired to send a thank you). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement) Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback.

Authenticity and positivity are at the core of Jim Love's message. He is an amazing keynote speaker on a mission to help others raise their voices. In this discussion we are exploring ideas of authenticity and social media. Please find more about Jim Love at https://www.goauthenticyou.com/ YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US   For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a buy me a coffee account is available if you feel inspired to send a thank you). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement)  Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback. 

YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US In this episode we offer you a poetry reading...the gnat becomes the buttermilk. Find a comfortable place to enjoy this audio. This recording was taken from a share on the Wisdom app. You will hear a guest join a short conversation after the poem. We hope you enjoy. For more from Maria Humphreys please check https://linktr.ee/strongbodystrongsoul (a buy me a coffee account is available if you feel inspired to send a thank you). You can subscribe to the podcast on YOUR favorite audio platform so YOU don't miss future episodes or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement) Reviews are so appreciated on the Apple Podcast platform and of course please COMMENT on the post wherever you happen to have found this episode. We would love the KIND feedback. If you would like to interact about this episode or others please feel free to find STRONG BODY STRONG SOUL on Facebook.

CAN YOU HEAR US? WANT TO JOIN THE CONVERSATION? We are catching up about podcasting and the power of social AUDIO to connect across time and space. We will be mentioning CLUBHOUSE, TWITTER, ANCHOR.FM, FACEBOOK and Simon's new haircut...oh wait I forgot WISDOM - our new favorite way to conduct podcast conversations. A little choppy at the start but we appreciate your patience. Perhaps you can learn a few things and gain courage to get out here too or be inspired to find us and listen more. Find Simon https://www.marathon-mindset.com/. Find Maria https://linktr.ee/strongbodystrongsoul YOU ARE NOT ALONE...THIS TECHNOLOGY IS MEANT TO CONNECT US For more from STRONG BODY STRONG SOUL please subscribe on YOUR favorite audio platform or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement)

Make noise!!!! Trust your instincts....don't try to STOP yourself....scream laugh RELEASE ..... whatever you need to do. Editing ourselves creates blockages. This is THE very first episode created in this podcast. 10/2017

Having a coach or mentor can change your life! Today we welcome Petia Kolibova to talk about filling the gap - where you came from to where you are today and where you want to go to. Huge strides in developlment can come from nourishing relationships. To find out more about Petia please visit her at https://instagram.com/petiakolibova?utm_medium=copy_link If you have questions or comments about any of the content on the STRONG BODY STRONG SOUL show please reach out through https://linktr.ee/strongbodystrongsoul. If you would like to be interviewed on the show please reach out.

Feeling overwhelmed? Let's start 2022 with some fresh perspective. Find a safe place to Relax into this meditation. Do NOT drive while listening to this particular offering. This is NOT a perfect world or a perfect podcast. For the menu of offerings please visit

A cheerful offering with messages and original music…watch out for Maria singing. Thanks Jimmy James for messages. Thanks Curt for finale theme song

Ranges of holiday experiences…we hope you can handle the quality today. How are YOU feeling? Expiration dates? Do they matter? For more https://linktr.ee/strongbodystrongsoul

Doreen Virtue no longer creates card decks but we enjoy them anyway

At the core of the show is love. What can you find here? What is peace to you? For more content visit https://linktr.ee/strongbodystrongsoul

Anxiety, stress, fear - let it go...prevent further damage....release that energy, exhale, allow your body to make sound Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. Offerings can be found on Insighttimer, here is one of her favorites “Finding your gift” ☮️

A gift of Pure meditation after a small intro in this episode. Back to the spiritual core of the show. A headset is recommended. Do not drive while listening

Over 1000 podcast episodes now available on Facebook? How to listen ☮️

Trick or Treat?

Life is short. In this episode we are talking about regret, things unsaid, actions not taken ….a share that may help YOU shift perspective

The universal attraction of holiness. In this episode we start with some beautiful messages and then a book reading ❤️ Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. Offerings can be found on Insighttimer, here is one of her favorites “Finding your gift” ☮️

You are invited to Relax into this episode. Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. Offerings can be found on Insighttimer, here is one of her favorites “Finding your gift” ☮️

Catching up after little hiatus. Do you judge people? Have a need to be right?think everyone needs to HEAR you? Addiction, Brain cancer, Covid and more Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. For more from STRONG BODY STRONG SOUL please make sure to subscribe on whatever your favorite platform is or visit https://www.podpage.com/strong-body-strong-soul-origin-show/ (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement) “Finding your gift” more offerings can be found on Insighttimer ☮️

Extremes are all around all of us. In this episode I'm sharing some reasons why we are taking a break right now. Bless you all for stopping by. Please send prayers for my nephew Xavier. To learn about the pediatric brain cancer situation I'm talking about please tune in to this episode

You never know what your ears will be gifted with. Curt's original music, Amber's giggle about toys or Maria's card reading? Welcome brave soul!

You are invited to a 10 minute meditation, prepare to relax as we focus on the energy that connects us all. If you are NOT in the mood to slow down for some peace then please choose another episode. This is a special share, for more please visit Insightimer

In this episode we are talking about inspiration into the future, surprising connections and the way we choose to absorb information. Radio show voice? Thank you Lewis-your encouragement has helped me evolve!

Sometimes we can get caught up in complaining. Let's shift perspective. Listeners will be gifted With a sleep Meditation at the end of this episode. Patience is key

How are you using YOUR voice? Some of us are passionate about helping others shine by using our podcast platforms. Adam Parr of the Parrsitivity Podcast joins the show today. Adam is a Transformational Coach from the UK. We are talking about podcasting, a little bit about Clubhouse and other social media outlets with an emphasis on authentic interaction. Find a menu of Adam's content here

Yes, that's Mac on the cover! Yes, you will hear me singing in this episode. I hope you come back another time. Maria offers a variety of content on her YouTube Channel as well - check out Be Brave Be YOU - if you have time ☮️

Sports, meditation and nature ….listeners are in for a treat in this episode from Southern California. Stop by to see some of the waterpolo tournament you hear in this episode https://www.instagram.com/reel/CRO41cGjH6_/?utm_medium=copy_link Or visit this link to See the Sea LIONS at La Jolla Cove, “stinky”? How rude! https://www.instagram.com/tv/CRLIXfLD1e1/?utm_medium=copy_link Move the Mountain

Going deep in this origin story episode. The darkest times can help us grow the most. Through depression….you can find the light. Interview with therapist Lori Oberman about social media addiction

Thank you Jessica and Amber for amazing messages. You inspire me! And thanks for original song from Curt. If YOU would like to message the show you CAN at Podpage

In this episode Maria is catching up with listeners and offering a heads up on what's happening with the show. Mindfulness with kids if curious

Comedian, author, actor, founder of LAUGHTER HEALS Craig Shoemaker joins Maria in conversation about parenting humor and his special on Showtime called DADITUDE but they got a little sided=tracked. Come along for the ride from giggles about orgasm to talk of the Divine. Find Craig's BRAND NEW Enlightened Up Podcast everywhere podcasts can be found (including YouTube) and look for his new show Wolf Pac on Amazon prime coming soon!

Recently Maria has resumed in person workshops. In today's episode she's talking about some of the highlights that she shared recently with a group of Girl Scouts. Did you know they can earn a mindfulness patch? No matter your age, location on the planet or where you are at on YOUR spiritual journey --- Maria is hoping that some of her descriptions and easy tools will help you along your way. Maria has been interviewed recently on the My Stuttering Life Podcast talking about meditation with Pedro

Improving your relationships whether with a partner or yourself…intimacy, today we are discussing topics that sometimes may get buried especially in today's challenging world. Patricia Love, M.D. is the author of Hot Monogamy. If you'd like to see Maria recording this episode in her studio please feel free to visit

Inspiration from surprising places, meditation insights and losing loved ones...listening is just as important as speaking. Thank you for spending some of your time here. You can find more of Maria on the Insighttimer app ☮️

Join us for a martial arts perspective on life. In these conversations with Master Conrad Ercolono we are talking about ego, special needs, parenting, motivation and empowerment. Shifting perspective can help us navigate the challenges in life even through the pandemic. Whether you have kids or not, whether you study martial arts or not perhaps this conversation will help elevate you in some way. Master Ercolono is the owner of Respect Martial Arts in Agoura, California, he is the author of A Black Belt on Parenting and he is the founder of KickFund a non profit organization dedicated to making the study of martial arts available to all youth. KickFund Org

Vibrations from the past and the present even with some pandemic insights ...in this episode we are sharing supportive messages from podcast friends.....yes, it can make a huge difference

Hold on to your panties for this audio ride from a LIVE concert with Yachtley Crew to the Hollywood Bowl and Metallica.(Spotify Exclusive

In this 25 minute meditation offering listeners can enjoy some peaceful guided breathing along with some sound bowl healing frequencies. No breath is wasted…technology makes it possible to repurpose and revitalize energy. Are you looking for a shift in perspective? A little bit of peace in your day? Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. Offerings can be found on Insighttimer, here is one of her favorites “Finding your gift” ☮️

Are you looking for a shift in perspective? A little bit of peace in your day? This is a mini “class” about sound healing meditation. Maria is joined by her mom And son as they demonstrate a breathing technique that can help kids and adults alike reduce stress. Three generations in communion....we hope you enjoy! Breathwork class on YouTube, 3 generations on camera

Connecting with eachother, connecting with our bodies, connecting with those that came before us. This is a buffet of a ramble with some listener messages, some REAL exercise do get ready to STAND up and at the end we gift you with some beautiful music by Justin Michael Williams. Are you looking for a shift in perspective? Interview with Justin Michael Williams if curious

You are NOT in a hurry. You are exactly where you are supposed to be. Are you looking for a shift in perspective? A little bit of peace in your day? This episode is a visualization meditation journey, a predawn immersion into nature....check the cover...that’s where we are going. For a full Visual of the Yosemite sunrise journey please visit

Maria Humphreys is a meditation teacher, energy coach and host of the STRONG BODY STRONG SOUL platform. She is passionate about helping others ignite their energy in both their personal lives and their professional lives by using the ever changing technology tools at our disposal. She offers meditations in the private Facebook group Meditation With Maria. Feel free to find the group and send a request to join https://fb.watch/2PA5BbE30a/ Podcast group https://www.facebook.com/groups/643583379113965/?ref=share Clubhouse group https://www.facebook.com/groups/428660918430146/?ref=share For more from STRONG BODY STRONG SOUL please subscribe to this channel or visit https://www.podpage.com/dashboard/strong-body-strong-soul-origin-show/episodes/ for more from the podcast (be careful of ranges of energy). 100's of episodes are available ranging from inspiring interviews, comedy, meditation and some exercise based offerings as well (Maria is a certified personal trainer despite her double knee replacement) Thank you for stopping by this channel. Please consider sharing, liking, subscribing so you don't miss out on future releases. Comments are welcome and of course feel free to find us on Instagram as well. Namaste.