Podcast appearances and mentions of justin michael williams

In today's episode, we are joined by Justin Michael Williams, a transformational speaker and Grammy-nominated musician. Justin discusses the power of both imagination and fear in realizing our dreams and how the best leaders find small moments within each day to hone the important skills of authenticity, mindfulness and imagination.Planning your next conference or corporate retreat? Discover the Portola Hotel & Spa in downtown Monterey, California. Adjacent to the Monterey Conference Center, it offers over 60,000 square feet of flexible indoor and outdoor meeting space. With 379 coastal-inspired guest rooms, award-winning dining, and a LEED® Certified commitment to sustainability, Portola blends modern amenities with coastal charm. After meetings, attendees can explore nearby beaches, trails, and attractions—all within walking distance.

Send us a textI sat down with Justin Michael Williams several weeks ago to discuss depression, toxic friendships, thoughts of suicide, and how music helps him deal with his struggles.Sponsored by www.betterhelp.com/thebarn#stugglestreetsessions #struggle #mentalhealth #mentalhealthawareness #thebarnmediagroup #music #lowcashclassics #mensmentalhealth #podcast #betterhelp #suicideawarenesswww.betterhelp.com/TheBarnhttp://www.betterhelp.com/TheBarnwww.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarnhttp://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and presented to you by The Barn Media Group.www.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

In this episode of The Podcast with a Thousand Faces, we welcome the incredible Shelly Tygielski. Shelly is a mindfulness teacher, community organizer, producer, philanthropist, author, activist, public speaker, and former corporate executive.At the onset of the COVID-19 pandemic, Shelly founded Pandemic of Love, a grassroots mutual aid movement that has connected millions of people worldwide and facilitated  $200 million in direct donations.She is the author of two books, “Sit Down To Rise Up: How Radical Self-Care Can Change the World” and “How We Ended Racism: Realizing a New Possibility in One Generation,” co-authored by Justin Michael Williams which debuted as a #1 Amazon bestseller in October 2023.In 2022, Shelly co-founded Partners in Kind, a production company that aims to highlight important issues through powerful storytelling to inspire social change.Shelly combines her corporate skills with mindfulness principles to drive social justice and support communities affected by trauma. Her dedication to radical self-care and community building has made her a leading figure in the mindfulness movement.In the conversation, Shelly and JCF's Tyler Lapkin explore Shelly's inspiring journey, her transformative work, and the power of storytelling for a more compassionate world.To find out more about Shelly visit:https://www.shellytygielski.com/Instagram: @mindfulskatergirl For more information on the MythMaker Podcast Network and Joseph Campbell, visit JCF.org. To subscribe to our weekly MythBlasts go to jcf.org/subscribeThe Podcast With A Thousand Faces is hosted by Tyler Lapkin and is a production of the Joseph Campbell Foundation. It is produced by Tyler Lapkin. Executive producer, John Bucher. Audio mixing and editing by Charles Mallett.All music exclusively provided by APM Music (apmmusic.com)

Ethan interviews two teachers and co-authors of the bold new book How We Ended Racism: Realizing A New Possibility in One Generation, Justin Michael Williams and Shelly Tygielski. The conversation bridges optimism and pragmatism, along with inner and collective work. Take a listen! Justin Michael Williams brings people together across divides with a multigenerational message of hope, empowerment, and unity. He is an award-winning speaker, Grammy®-nominated recording artist, and author of Stay Woke: A Meditation Guide for the Rest of Us. For more, visit justinmichaelwilliams.com. Shelly Tygielski is a trauma-informed mindfulness teacher, speaker, and activist. She founded the CNN Hero-featured global grassroots organization Pandemic of Love, is the co-host and executive producer of the television series All Hands on Deck, and is the author of Sit Down to Rise Up. For more, visit shellytygielski.com. Check out their new book How We Ended Racism: Realizing A New Possibility in One Generation wherever you get your books. Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! The book is now out in Paperback, E-book, and Audiobook! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Check out Ethan's Four Week Summer Course in July-August "Confidence and Windhorse."

Here's a favorite of ours: visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams.Link to episode transcript: https://tinyurl.com/ytakaaepHow to Do This Practice: Close your eyes, take a few deep breaths, and visualize your ideal future self, the person of your dreams you've always wanted to be. Try noticing as many details as you can: What color are you wearing, how do you feel, what are you doing, is anyone with you? Answer this question in your mind with 1-3 words: As you look at this future version of you, what energy do you need to cultivate more of in your life now, today, to become closer to being that person you see in your vision?  Breathe in deeply, and as you do imagine yourself breathing in that energy. As you exhale, imagine that energy spreading throughout your body and energy field. Open your eyes. ​​Remember, you have what you need to become that which you want to become. We are enough to start stepping into the life of our dreams. Today's Happiness Break host:Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth — with a touch of music that brings it all to life. Learn More About Justin's work: https://www.justinmichaelwilliams.com/ Listen to Justin's debut album: https://www.justinmichaelwilliams.com/music Order Justin's book, Stay Woke: A Meditation Guide For the Rest of Us:https://tinyurl.com/2p8xu6hx Follow Justin on Twitter: https://twitter.com/wejustwill Follow Justin on Instagram: https://www.instagram.com/wejustwill/ More episodes like this oneHow to Find Your Best Possible Selfhttps://tinyurl.com/6t3uws8dHappiness Break: Visualizing Your Best Self in Relationships,  With Dacher Keltnerhttps://tinyurl.com/5cx6cd5zHappiness Break: Visualizing Your Purpose, With Dacherhttps://tinyurl.com/39apt7tbWe love hearing from you! Tell us what brings you feelings of awe. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! 

Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how. Show Notes: Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It Find out more about the FREE Jenny Brown Book Study. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message

Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how. Show Notes: Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski Find out more about the FREE Jenny Brown Book Study. How to be a non anxious person in this political season w/Jack Shitama - Minding the Gap | Podcast on Spotify Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message

Have you ever felt the transformative power of music not just as a soundtrack to your life, but as a key to unlock deep, personal healing and growth? Can a song, a melody, or a rhythm truly spark a revolution within us, challenging us to confront and transcend the boundaries of racism, mindfulness, and our own potential for change?Today, Dr. Scott welcomes Grammy-nominated artist, best-selling author, and visionary speaker, Justin Michael Williams for a fascinating conversation about how we, as a community, can harness the emotional impact of music and mindfulness to not just envision, but actively create a world brimming with possibility and devoid of division.Together, they explore the intricate dance between individual change and collective evolution, shedding light on the role of community and the unifying power of music in the journey towards transformation. Justin challenges us to question the permanence of racism and introduces the concept of "othering" alongside the eight pillars of possibility, offering a fresh perspective on diversity, equity, and inclusion efforts that have fallen short.Listen in as we tune into the music of transformation, community, and the endless possibilities that await when we dare to listen deeply and act boldly.Topics We Break DownHarnessing Music as a Catalyst for Healing and Growth.The Crucial Role of Community in Personal and Societal Transformation.Personal Journeys of Transformation Through Melody and Rhythm.The Deep Emotional Resonance of Music and Its Healing Power.Amplifying Change Through Collective Musical Experiences.Envisioning and Working Towards a World Free of Racism.Reimagining Diversity, Equity, and Inclusion Efforts for Genuine Change.Advancing Change by Calling People Forward, Not Out.Unpacking the Practice and Benefits of Mindfulness in Transformation.Integrating Mindfulness into Everyday Life for Balance and Fulfillment.

Embark on a time-traveling escapade with Moni and Kat as they whisk you away to the year 2050, a realm where racism has ceased to exist! Explore the transformative ideas of 'How We Ended Racism' a book by Justin Michael Williams and Shelly Tygielski. Join our hosts as they dissect the bold vision laid out by the authors with a mix of skepticism and hopefulness. Could this really be the future we're hurtling towards? What monumental shifts must occur right now to steer us towards such a radical change? Our hosts illuminate the path set forth by Williams and Tygielski—a path that promises not just to talk about ending racism, nor study it, but to actually end it within a single generation. Whew, grab your popcorn, your skepticism, and a hefty dose of optimism, as the ladies dive headfirst into a discussion about forging a world where racism is but a distant memory. Cheers!! *Please be advised this episode is intended for adult audiences and contains adult language and content. We are not professionals and are expressing opinions on the show for entertainment purposes only.Dedication: To our patrons, much love!!Moni: To Isabel Wilkerson American journalist, author and truth teller. Thank you for all of your tireless work and all the people doing the exhausting anti-racist work. Kat : To all the female trouble makers & Meg the Stallion.About the book: Published by Sounds True, Oct 24, 2023 - 304 pages, https://www.howweendedracism.com/About the authors: Shelly Tygielski : https://www.shellytygielski.com/IG MindfulskatergirlJustin Michael Williams: https://www.justinmichaelwilliams.com/start-here ,IG wejustwill**Stranger than Fiction:

“It's the year 2050… and racism has ended.” Could this really be our future?

Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practice forgiveness, studies show we can have healthier relationships, higher self-esteem, and less anxiety and depression. Link to episode transcript: https://tinyurl.com/mt9uwad8 How to Do This Practice: Find a comfortable place to begin the practice. Soften your gaze and take a few slow, deep breaths. Imagine there is a light made of compassion, love and understanding all around you. As the light comforts you, think of a person you would like to seek forgiveness from. Take note of any emotions that arise. Imagine sincerely apologizing to them. Visualize a bridge connecting you and the individual. Know that while forgiveness is not always immediately accepted, you've taken the first step towards healing. Turn your forgiveness towards yourself, breathing in love and compassion. End this practice by reconnecting with your body and refocusing your gaze, remembering that the journey of forgiveness is ongoing. .Today's Happiness Break host: Shelly Tygielski is a trauma-informed mindfulness teacher based in Florida. To get Shelly Tygielski and Justin Michael Williams' book How We Ended Racism: go to howweendedracism.com or your favorite book seller. Learn more about Shelly's work: https://tinyurl.com/26xkdnku Follow Shelly on Instagram: https://tinyurl.com/4k4bx3nn Follow Shelly on Facebook: https://tinyurl.com/bdfsb9pt Follow Shelly on Twitter: https://tinyurl.com/2edu2fzu More resources from The Greater Good Science Center: Eight Keys to Forgiveness: https://tinyurl.com/2s4hbz3a The New Science of Forgiveness: https://tinyurl.com/5f2c7sfb How to Overcome Barriers to Forgiveness: https://tinyurl.com/22zteuyj The Power of Forgiveness at Work: https://tinyurl.com/mrx5hzvh How to Build a More Forgiving Community: https://tinyurl.com/5frja2h2 We love hearing from you! Tell us about your experience with forgiveness. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Could this really be our future? If so, what has to happen now to achieve such a radical change? In How We Ended Racism, Justin Michael Williams and Shelly Tygielski reveal a path for real and lasting global impact―not just talking about it, studying it, or making small steps, but actually ending racism in one generation.

Williams and Tygielski draw from a wide array of scientific studies, as well as their practical successes in teaching a multitude of diverse groups across perceived “divides,” to show us how to shift our perspective and enact lasting change in our families, workplaces, communities, and beyond. Here they provide solid answers to the questions future generations will ask about this pivotal time in history, by laying out the eight conditions that needed to arise in humanity to realize this possibility.

Shelly Tygielski is back, along with her co-author, Justin Michael Williams.  They tackle asking the big questions, loving the Trump-supporters in your life (gasp!), and why the experts say that one day, racism may not exist.  Then: A Curocaoan with a brain injury struggles to meditate.  An almost-24-year-old decides between travel & joining the real world. And a wife is at the end of her rope when a friend baits her into an argument with racist rants.   * Find Shelly & Justin's book How We Ended Racism here.   * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

Shelly Tygielski is back, along with her co-author, Justin Michael Williams.  They tackle asking the big questions, loving the Trump-supporters in your life (gasp!), and why the experts say that one day, racism may not exist.  Then: A Curocaoan with a brain injury struggles to meditate.  An almost-24-year-old decides between travel & joining the real world. And a wife is at the end of her rope when a friend baits her into an argument with racist rants.   * Find Shelly & Justin's book How We Ended Racism here.   * Need some advice from Chelsea? Email us at DearChelseaPodcast@gmail.com * Executive Producer Catherine Law Edited & Engineered by Brad Dickert * * * * * The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of iHeartMedia or its employees.  This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations at all.  Individuals are advised to seek independent medical, counseling advice and/or therapy from a competent health care professional with respect to any medical condition, mental health issues, health inquiry or matter, including matters discussed on this Podcast. Guests and listeners should not rely on matters discussed in the Podcast and shall not act or shall refrain from acting based on information contained in the Podcast without first seeking independent medical advice.See omnystudio.com/listener for privacy information.

The end of racism—really? When your eyes stop rolling, tune in to this podcast to hear why it's actually possible—in our lifetimes—to free our society from systemic racial oppression and  injustice. In part one of this episode of Insights at the Edge, Tami Simon speaks with Justin Michael Williams and Shelly Tygielski about their new book, How Ended Racism. In part two, filmmaker and activist, Mario Van Peebles, joins the conversation to share his own hope-giving perspective.  This stirring and uplifting podcast explores: The five assumptions that perpetuate racism; the eight pillars of possibility; the pledge to help end racism; how our inner work relates to the outer change that we're working toward; assertion versus assessment, and learning to recognize our own biases; shadow work and confronting the concept of supremacy; taking action where we're standing right now; "loving with bigger arms"; crossing the divide within families; the metaphor of the inherited house; the practice of calling forward; intraconnection; the link between exposure and empathy; the SUSS process: State, Uncover, Synergize, and Select; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey. Forgiveness Letter Workbook Pages For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial. In this episode we cover:0:04:11 – What Forgiveness Is Not0:07:45 – What Wants to Bloom In Your Life?0:10:21 – What is Forgiveness?0:12:22 – How to Forgive - Five Steps0:32:21 – Introduction to Practice00:40:35 – Forgiveness Meditation PracticeThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg LivOn Labs This week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness areditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That's 8single serving packets FREE with any LMNT order. This is a great way to try all 8 flavorsor share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

Justin Michael Williams is a distinguished author, speaker, and podcaster who frequently welcomes conversations across divides. His transformative journey has taken him from a childhood marked by the backdrop of gunshot holes outside his bedroom window to sharing the spotlight with renowned luminaries such as Marianne Williamson and Deepak Chopra. His recently published book, co-authored with Shelly Tygielski is called How We Ended Racism.” A Grammy-nominated recording artist, and inspirational speaker, Justin has garnered awards and recognition throughout his career. His extraordinary work has been featured by prestigious publications and platforms, including The Wall Street Journal, Grammy.com, Yoga Journal, Billboard.com, The Root, and SXSW®.   Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.JustinMichaelWilliams.com Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski Most Influential Person Frank Fitzpatrick Effect On Emotions Mindfulness has allowed me to stretch my capacity and to allow the waves of emotions to roll through me without me getting thrashed around by those waves. And that alone has saved me from making so many bad choices in my lows and bad choices in my highs to just be able to sit and run with it. Thoughts On Breathing Breathing is one of the first things that I do when I sit down to meditate. I just do a short breathing practice. Whether people are doing breath work or whatever it is, I honestly just like taking a few big deep breaths before I practice. I know the science of it says it just helps regulate the nervous system. For me, breathing is an essential part of, uh, as a healthy mindfulness practice..   Final Advice Well, just love yourselves people. I think right now with everything going on in the world, the ability for us to love others, is really important. And also the ability to really love ourselves and by loving ourselves we expand and open our hearts in deeper ways. And I really believe it's through opening our hearts that we're going to start to solve some of the problems that we're seeing in the world right now. Suggested Resources Book: Sit Down to Rise Up: How Radical Self-Care Can Change the World by Shelly Tygielski Book: Bringing Your Shadow Out of the Dark: Breaking Free from the Hidden Forces That Drive You by Robert Augustus Masters Ph.D. and Lissa Rankin MD Book: How We Ended Racism: Realizing a New Possibility in One Generation By Justin Michael Williams & Shelly Tygielski App: Insight Timer Related Episodes Amplified: Unleash Your Potential With Music; Frank Fitzpatrick The Magic in the Vagus Nerve; Melanie Weller Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

In this episode with Marianne Williamson, we'll discuss how to use LOVE as a political force in the world.LEARN MORE ABOUT MARIANNE AND HER PRESIDENTIAL CAMPAIGN: https://marianne2024.com/Listen to our Manifesting Love Playlist here.

Welcome to Day 5 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.Day 5 – Collective Shadow: We have the opportunity to do what no other generation before us has been able to do before, and that is hold space for healing conversations that cross divides. We are releasing Days 1 through 5 of Justin's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by: LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 4 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work necessary to ensure your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward versus blaming and shaming.Day 4 – The Big P: In this session, you're going to learn about the big p – privilege – and why it's the very thing that gives you your power. We are releasing Days 1 through 5 of Justin's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 3 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming. Day 3 – Shadow & Light: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” - James Baldwin. Today's lesson is the crux of healing conversations with yourself. We are releasing Days 1 through 5 of Justin's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Stripes MeetStripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 2 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming. Day 2 – Emotions: “What doesn't heal, repeats.” If you want to change your life and the world, you have to work on your own personal healing first. We are releasing Days 1 through 5 of Justin's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations. Downloadable Workbook Pages This podcast is supported by:LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune StripesMeet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Welcome to Day 1 of Healing Conversations with Justin Michael Williams. In this course, Justin helps you do the inner work that is necessary to ensure that your efforts in the world help heal rather than divide. This means having important conversations with yourself and others in order to confidently call people forward rather than blaming and shaming.Day 1 – Dreams: if you want to step into healing conversations, you have to have a clear understanding of where you're going, and that starts within. The first conversation you need to have is with yourself.We are releasing Days 1 through 5 of Justin's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, and insight sessions, a downloadable workbook, plus bonus videos – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Healing Conversations.Downloadable Workbook PagesThis podcast is supported by: LivOn Labs This week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeStripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.VivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

In this episode with Shelly Tygielski, we'll discuss how to bring more forgiveness into your life in a practical, step-by-step way. Join us as we discuss the 5 core elements to offering up forgiveness.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomLEARN MORE ABOUT SHELLY AND HER WORK: https://www.shellytygielski.com/To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

In this episode with Dr. Alison Ash, we'll be diving into how to deepen intimacy. About how to bring more LOVE into sex and intimacy - whether it's with yourself or others!To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomLearn more about Dr. Alison and her work: https://www.turnON.love/Join Dr. Alison's Sustainable Intimacy Course: https://www.turnON.love/sustainable-intimacyTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

You don't grieve without loving hard, and in this episode, we're going to talk about how to grieve so you don't run away from it, and you can experience the love that has always been there.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomLearn more about Addison and his work: https://addiconnect.com/Order Addison's book, The First Year of Grief Club: https://amzn.to/3CN5oPWTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

In this powerful episode, we'll be drawing inspiration from The Body is Not an Apology by Sonya Renee Taylor to give us actionable tips on how to love our bodies and to remind ourselves that our bodies are not a problem to be solved but rather gifts to be cherished. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomA gift from our Sponsor, Vital Body Therapeutics: Go to https://vitalbodytherapeutics.com/ and use promo code BODYLOVE for 20% off!Learn more about Sonya and her work: https://www.sonyareneetaylor.com/Pre-order Sonya's new book: https://amzn.to/41Km18KTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

Whether you're looking for the love of your life or trying to deepen the relationship you're already in - this episode will change the way you think about romantic love forever.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo learn more about Katherine and her work: https://callingintheone.com/To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

Learn how the hidden parts of you might be holding you back in this powerful session of The Kingdom.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Learn how to receive what it is we REALLY want from life in this powerful session of The Kingdom.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

An interactive practice for feeling into your vision so you can live the life of your dreams.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Expand beyond what you believe is possible in this powerful session with Shelly Tygielski.Learn more about Shelly Tygielski and her work: https://www.shellytygielski.com/ | https://www.pandemicoflove.com/To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Transform your life in a way that actually works in this powerful session of The Kingdom. To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Learn how to experience Post-Traumatic Growth after any trauma in this powerful session with Selma Quist-Møller.Learn more about Selma and her work HERE!To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Learn to rewire your brain for clarity, calm, and joy in this powerful session with Dr. Shauna Shapiro, weaving science and mindfulness to transform your life.DR. SHAUNA SHAPIRO'S BOOK | GOOD MORNING I LOVE YOUGOOD MORNING I LOVE YOU GUIDED JOURNALTo RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

Learn to discover the real you. Beyond your labels, titles, "purpose," expectations, emotions, thoughts—there is a deeper you that knows the next best move for your life.Living Untethered by Michael SingerTo RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomTo join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-study

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you'll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.This podcast is supported by:LivOn LabsDiscover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/communeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you'll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial. This podcast is supported by: LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you'll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

This week your host Ben Decker welcomes musician, author and mindfulness teacher, Justin Michael Williams onto the show. Justin just traveled across America to the frontlines of the mental health crisis afflicting young activists today. Collaborating with his friends, and award-winning musicians the Brothers Koren, they go on a songwriting journey to turn their pain into inspirational anthems for change while learning more about what it truly means to change on the inside."What Generation Z is dealing with are things like "Imposter Syndrome," being 21 and everyone thinking you're going to save the world. We did shadow work and internal work to help them break through and we actually had them turn that pain into art, we wrote a song with them and then I went to the recording studio and we actually made an album of all their songs." - Justin Michael Williams Big thanks to our sponsor Open for bringing you this episode. Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Practice with the best teachers in the world – anywhere, anytime. You can experience Open for 30 days free with Ben Decker's promo code DECKERVIP, or claim here: http://withopen.com/deckervipLearn More About Our Guest:From growing up with gunshot holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deepak Chopra, Justin Michael Williams knows well the power of healing to overcome. This dynamic millennial who grew up marginalized in almost every way teaches meditation as a means of self-empowerment to those who need it most. But he's not your grandma's guru. In breaking the meditation mold, he shows others how to break free from the past and take action to create a new future. He is an author, transformational speaker, and top 20 recording artist who has been featured by The Wall Street Journal, Grammy.com, Yoga Journal, Billboard.com, The Root, and South by Southwest®. With his groundbreaking new book Stay Woke and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.Follow Justin  on InstagramWatch Justin Michael's new show - Inside Change https://join.soundstrue.com/watch-now-inside-change-with-justin-michael-williams/Listen to Justin Michael's New Meditation Album - Meditation for The People: https://platoon.lnk.to/meditations-for-the-peopleOrder Justin Michael's new book - Stay Woke https://www.justinmichaelwilliams.com/stay-woke-give-backDeepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W.-Decker/e/B07C9WKP8J?ref_=dbs_p_pbk_r00_abau_000000Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminWDeckerBenDecker@ModernSpiritualityPodcast.comProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. How to Do This Practice: Close your eyes, take a few deep breaths and visualize your ideal future self, the person of your dreams you've always wanted to be. Try noticing as many details as you can: What color are you wearing, how do you feel, what are you doing, is anyone with you? Answer this question in your mind with 1-3 words: As you look at this future version of you, what energy do you need to cultivate more of in your life now, today, to become closer to being that person you see in your vision? Breathe in deeply, and as you do imagine yourself breathing in that energy. As you exhale, imagine that energy spreading throughout your body and energy field. Open your eyes. ​​Remember, you have what you need to become that which you want to become. We are enough to start stepping into the life of our dreams. Today's Happiness Break host: Justin Michael Williams works at the intersection of social justice, mindfulness, and personal growth — with a touch of music that brings it all to life. Learn More About Justin's work: https://www.justinmichaelwilliams.com/ Listen to Justin's debut album: https://www.justinmichaelwilliams.com/music Order Justin's book, Stay Woke: A Meditation Guide For the Rest of Us: https://tinyurl.com/2p8xu6hx Follow Justin on Twitter: https://twitter.com/wejustwill Follow Justin on Instagram: https://www.instagram.com/wejustwill/ More resources from The Greater Good Science Center: Take our Purpose in Life Quiz: https://tinyurl.com/3uh8jjdv Try Imagining Your Best Possible Life: https://tinyurl.com/bdekum2v What to Do When You Never Feel Good Enough: https://tinyurl.com/kpy9b44t How Strong is Your Sense of Purpose in Life? https://tinyurl.com/2p9h7rm5 How Thinking About the Future Makes Life More Meaningful: https://tinyurl.com/2p83y2n5 Listen to The Science of Happiness episode featuring comedian Margaret Cho visualizing her best possible self: https://tinyurl.com/s2s7rdpn Tell us about your experience visualizing your best possible self by emailing us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Find us on Amazon Music: https://tinyurl.com/28hcdfsd Help us share Happiness Break! Leave us a 5-star review and copy and share this link: pod.link/1340505607

Justin and Shelly led the powerful online community called The Liberation Experience, a forum for people all over the world to explore what actions they could take to end racism in this world, in this lifetime.  Everything that Justin and Shelly are a part of turns into a movement of like-minded and like-hearted people and their style makes showing up in an activist way plausible and the greatest act of love we can do for one another. In the time when we see and feel such dramatic polarity in our world, these bright individuals urge all of us how to BE change agents for the greater good of all citizens, and doing so with love in  our hearts. Justin Michael Williams. From growing up with gunshot holes outside of his bedroom window, to sharing the stage with Deepak Chopra, Justin knows the power of healing to overcome. He is an author, top 20 recording artist, and transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement—between his podcast, keynotes, and motivational online platforms, Justin's teachings have now spread to more than 40 countries around the globe. Justin is dedicated to using his voice to serve. To being a beacon of hope for those who are lost, and to make sure all people, of all backgrounds, have access to the information they need to change their lives. “When people wake up to their own brilliance—it's like magic,"says Williams. 'If my work and art can inspire people to do that, then I've fulfilled my mission.” His first book, Stay Woke: A Meditation Guide for the Rest of Us, was released nationwide February 11, 2020.  Shelly Tygielski. Author of the book, “Sit Down to Rise Up: How Radical Self-Care Can Change the World,” launched on October 26, 2021 from New World Library. She is also the founder of Pandemic of Love, a global, grass-roots, volunteer-led mutual aid community that has directly matched nearly two million people since the beginning of the COVID-19 pandemic, accounting for over $60 million in direct transactions. Her work has been featured in over 100 media outlets including CNN Heroes of 2020, Forbes, Upworthy, The Kelly Clarkson Show, CBS This Morning, the New York Times and Washington Post. Shelly has been hailed by individuals from President Joe Biden to Arianna Huffington, and Dr. Jon Kabat-Zinn to Maria Shriver. Shelly is a trauma-informed mindfulness teacher named one of the “12 Powerful Women of the Mindfulness Movement” by Mindful Magazine in 2019. She teaches formalized self-care and resilience practices at organizations around the world, and is widely regarded as a self-care activist.

From growing up with bullet holes outside of his bedroom window to sharing the stage with Marianne Williamson and Deepak Chopra, Justin Michael Williams knows well the power of healing to overcome. On our podcast, Justin and I discuss his upcoming event Manifest NYE!

I sit down with my dear friend, Justin Michael Williams for a beautiful conversation about emotional intelligence and breaking your conditioning to get out of the cycles we are often stuck in. Also, we announce the JUST BE Retreat in Bali, March 12-20, 2022. 

Today's episode is an excerpt from the Commune course, Healing Conversations with Justin Michael Williams. If you are looking to improve the quality of your conversations – particularly difficult conversations – you can try this Commune course free for 5 days at onecommune.com/healing. This particular lesson really gets at the heart of the program: Calling people out doesn't work. No matter what has occurred, shaming or blaming someone else shuts down the centers of their brain that activate learning and growth. So of course they get defensive — it's built into human biology. That's why it's critical to learn how to call people forward. Calling forward is an INVITATION. We are calling them toward something new. And in the process, we must also be willing to be called forward ourselves. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.

In this episode, I'm in conversation with my friend and brother, Justin Michael Williams.  Justin is the Author of 'Stay Woke', a transformational leader and speaker, alongside being  a Billboard top 20 recording artist. Justin is at the forefront mindfulness, meditation and racial justice. Justin and I dive into his amazing story, and what it took for him to come through challenges in his own mental and emotional health, to become the human he is today. we jam on trauma and the trauma responses of Rigidity, that can behaviorally create perfectionism in someones life...often born out of the feeling and trigger of 'I'm not good enough'  Justin also shares his experience with an eating disorder that derailed him in his earlier life. to discover all the amazing things Justin is up to, please visit www.justinmichaelwilliams.com

In this episode of Your Story Medicine, I welcome Justin Michael Williams, author, transformational speaker, and recording artist who has become a pioneering voice for diversity and inclusion in the wellness space. Justin has recently birthed his book, Stay Woke: A meditation guide for the rest of us, and he gives us thought-provoking insight into who this book is really for and what he considers his medicine to be. Justin speaks about the potential for toxicity in the worlds of self-help and personal development, why he has been practicing celibacy for the past few years, and how his complicated ancestral history has impacted his life experience, offering powerful insights on racism, equality, and inclusion in the modern world. Learn more about Justin and his offerings: Visit him website: www.justinmichaelwilliams.com  Follow him on Instagram: www.instagram.com/wejustwill  Connect with him on Facebook: www.facebook.com/wejustwill  Follow him on Twitter: www.twitter.com/wejustwill  Get his book, Stay Woke: www.justinmichaelwilliams.com/stay-woke-give-back  Join The Liberation Experience: www.wecandreambigger.org/liberation-experience Join The Kingdom: www.justinmichaelwilliams.com/thekingdom  Resources mentioned: Dr. Sará King: www.mindheartconsulting.com Brenda Rose: www.brenda-rose.com/product-category/tarot

Instead of pointing fingers and tearing each other down, what if we discovered how to create a world that is better for all of us? Justin Michael Williams is focused on how we can heal our social divides by engaging in thorny, messy, but very necessary conversations. The key lies in calling each other forward, rather than just calling out. Go to onecommune.com/healing to sign up for free access to Justin's upcoming Commune course on Healing Conversations. Connect with us on Instagram at @onecommune and @jeffkrasno.

During this summer of reckoning on social justice, Justin Michael Willams took a step back from his social media and realized that in the flood of traumatizing news we were losing our ability to see a future bigger than our circumstances. So he wrote a long article titled Ending Racism: How to Change the World in One Generation. In this episode, he discusses that hopeful piece and reminds us to be ready for our solutions to actually work. You can read Justin's article at EndingRacismTogether.com

Meditation and mindfulness have experienced a resurgence in modern western society as people continue struggling to find peace and fulfillment amidst the chaos and materialism of the modern world - so what can meditation teach us about our place in all of this, and how can we incorporate meditation into our daily lives to make us better friends, coworkers, lovers, and humans?What to Listen ForHow long should you meditate?What does science say about meditation?What's the minimum effective dose of meditation?What time of the day is best for meditating and when should you avoid meditating?Why is it so important to be clear with yourself about your intentions?What is the biggest misconception about meditation, especially when it comes to type A personalities? What is the difference between practicing meditation and practicing mindfulness, and why does it matter?What is meditation supposed to be about, and what do many people mistakenly think it's about?How did meditation first start and how has it evolved over countless human generations?What does the word “mantra” mean with regards to meditation and why is there such an emphasis placed on having a mantra?What can you do to develop your own mantra to make your meditation practice more personal, more purposeful, and longer-lasting?How often should you revisit your mantra to decide whether or not it's time for a new one?What questions should you explore when meditating and how can the wrong questions lead you to a negative mental space?Meditation is not about silencing your mind. Your mind's sole purpose is to generate thoughts, so to think you can stop your mind from doing the one thing it's supposed to do is like convincing yourself you can stop your heart from beating and keep living. Meditation is about accepting your thoughts and feelings and then learning to let go of them because they are not you. You experience thoughts and feelings - you are not your thoughts and feelings. A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!CBD is a big deal right now. It is changing millions of peoples' lives every day - but is it right for you? Harrelson's Own was formulated to provide full mind and body benefits that help you feel more stable, calm, focused and collected. If you're curious, they have a fun and informative video for you to learn more. Text our special discount code CHARM to the number 6-3-5-6-6 and they will send you a link to watch their video AND give you 10% off your purchase!Resources from this EpisodeStay Woke Give Back TourStay Woke: A Meditation Guide for the Rest of Us by Justin Michael WilliamsJustin Michael Williams websiteJustin on FacebookJustin on TwitterJustin on InstagramJustin on YoutubeCheck in with AJ and Johnny!AJ on InstagramJohnny on InstagramThe Art of Charm on InstagramThe Art of Charm on YouTube