Podcasts about implemented

My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Podcast Summary – Brad Williams, Over 40 Fitness Hacks In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to health, fitness, and biohacking for those over 40.He starts by inviting listeners to join his SKOOL community, where he hosts Q&A sessions, offers free personal training, and fosters discussions on lean body goals, overall health, and low-level biohacking.Training Approach:3x/week strength training using time-under-tension techniques (5–10 sec reps) with reduced weight to protect joints and spine while still building muscle.1x/week HIIT on a rebounder with a weight vest, resistance bands, dumbbells, and an oxygen-deprivation mask (30 sec on/30 sec rest).Daily walks—now upgrading all to weighted vest walks, increasing from 1.5 to 2 miles, six days a week for bone density, mitochondrial health, insulin sensitivity, and fat metabolism.1x/week incline ruck hike with a heavier 20-lb vest to boost mitochondrial stress adaptation.Mobility & core sessions twice weekly, plus injury-prevention work and isometric finishers using a Power Plate for lymphatic drainage and bone density.Seasonal cold plunges and even “gaming while rebounding” to make movement fun and consistent.Lifestyle & Nutrition:Follows a Monday–Friday clean eating plan, allowing social indulgences on weekends.Uses Whoop for calorie burn tracking and Cronometer for nutrition logging, adjusting intake based on activity.Maintains ~186 lbs and ~12% body fat without extreme measures, but aims for 180 lbs and single-digit body fat without sacrificing social life.Gut Health Focus:Completed advanced microbiome testing with Tiny Health, scoring an impressive 83/100 (average American ~60).Implemented tailored probiotic choices, increased starch intake, and specific food/spice lists for himself, his wife, and daughter—posted visibly at home for accountability.Prefers food-based fixes over supplements for microbiome optimization.Biohacking & Supplements:Matcha Green Tea (EGCG) for antioxidant support and potential cholesterol reduction.Concrete Creatine HCL for improved strength, ATP recycling, cognitive benefits, and reduced bloating/GI issues compared to monohydrate.Brad emphasizes tracking, personalization, and sustainability as key to longevity—avoiding burnout, keeping workouts efficient, and integrating fun ways to stay active while still enjoying life.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Send us a textSupport the showWhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com ////// arseniobuck2014@outlook.comInstagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Facebook: https://www.facebook.com/ArseniosESLPodcast/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

In this episode of The Quality Hub: Chatting with ISO Experts, host Xavier Francis welcomes Scott Dawson, President of Core Business Solutions, and Doug Petillo, Managing Partner at Navigant Ventures, for a compelling discussion on how small businesses can become the supplier of choice in today's disrupted economy. As part of the Survive and Thrive series, the conversation explores the importance of building trust through consistent delivery, avoiding overpromising, managing operational risk, and leveraging certifications like ISO to signal reliability. Doug shares real-world insights on playing both offense and defense in times of uncertainty—highlighting tactics such as strengthening existing customer relationships and securing referrals to open new doors. Whether navigating economic turbulence or seeking sustainable growth, this episode delivers practical strategies for small business leaders to stay resilient and competitive.   Helpful Resources: Stephanie Alexander: 610-613-1854 Email : doug@navigantventures.com  How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Send us a textEver created something valuable completely by accident? That's exactly what happened when I stumbled upon the "binge bank strategy" without even knowing it existed. Through consistently publishing short, digestible 5-15 minute podcast episodes about SEO topics, I unexpectedly built a library of content that new listeners could easily binge through once they discovered my show. The analytics don't lie – when someone finds an episode they connect with, they often download multiple back-catalog episodes in quick succession. The beauty lies in the format: just as 20-minute TV episodes are easier to binge than hour-long dramas, these brief SEO lessons create a low commitment barrier that makes saying "just one more" almost irresistible.What makes this approach powerful is that it removes the pressure of creating viral hits. Instead, you focus on consistent value, knowing that when your ideal audience eventually discovers you, they'll have a wealth of content waiting for them. This accidental strategy transformed my podcast from a personal speaking exercise into a genuine resource that's helped countless SEO practitioners. The connections formed with listeners who've binged through episodes have provided invaluable feedback and relationships I never anticipated.Whether you're creating podcasts, videos, blog posts, or any other content format, consider building your own binge bank. The cumulative value grows over time, and as I've discovered, sometimes the best content strategies aren't meticulously planned – they emerge naturally from consistent delivery of value. Ready to start building your own content library that people can't stop consuming? Book a free demo at keywordspeopleuse.com/demo and I'll help you discover the questions your audience is truly asking.SEO Is Not That Hard is hosted by Edd Dawson and brought to you by KeywordsPeopleUse.com Help feed the algorithm and leave a review at ratethispodcast.com/seo You can get your free copy of my 101 Quick SEO Tips at: https://seotips.edddawson.com/101-quick-seo-tipsTo get a personal no-obligation demo of how KeywordsPeopleUse could help you boost your SEO and get a 7 day FREE trial of our Standard Plan book a demo with me nowSee Edd's personal site at edddawson.comAsk me a question and get on the show Click here to record a questionFind Edd on Linkedin, Bluesky & TwitterFind KeywordsPeopleUse on Twitter @kwds_ppl_use"Werq" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Stay ahead of the curve with this week's market and economic wrap podcast. In this episode, Trevor Garvin dives into the latest developments, including the implementation of US tariffs and their impact on South Africa, a significant repo rate cut by the SARB, and key movements in the global market. Discover insights on currency shifts, commodity trends, and the political events making the headlines, from local enquiries into police corruption to border conflicts in Asia and new defence strategies in the Middle East. Whether you're an investor or just looking to stay informed, this episode breaks down what you need to know to navigate today's turbulent economic landscape. LinkedIn · YouTube

Is the Online Safety Act protecting children – or threatening free speech? Michael Simmons hosts John Power, who writes the Spectator's cover piece this week on how the Act has inadvertently created online censorship. Implemented and defended by the current Labour government, it is actually the result of legislation passed by the Conservatives in 2023 – which Labour did not support at the time, arguing it didn't go far enough. Michael and John joined by former Conservative MP Miriam Cates who defends the core aims and principles at the heart of the Act. They debate the principles of Big Tech, the risks of government overreach and whether freedom of expression is under threat.Produced by Megan McElroy and Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk

Is the Online Safety Act protecting children – or threatening free speech? Michael Simmons hosts John Power, who writes the Spectator's cover piece this week on how the Act has inadvertently created online censorship. Implemented and defended by the current Labour government, it is actually the result of legislation passed by the Conservatives in 2023 – which Labour did not support at the time, arguing it didn't go far enough.Michael and John joined by former Conservative MP Miriam Cates who defends the core aims and principles at the heart of the Act. They debate the principles of Big Tech, the risks of government overreach and whether freedom of expression is under threat.Produced by Megan McElroy and Patrick Gibbons.

Jimmy Barrett takes you through the stories that matter the most on the morning of 08/01/25.

First: the new era of censorshipA year ago, John Power notes, the UK was consumed by race riots precipitated by online rumours about the perpetrator of the Southport atrocity. This summer, there have been protests, but ‘something is different'. With the introduction of the Online Safety Act, ‘the government is exerting far greater control over what can and can't be viewed online'. While the act ‘promises to protect minors from harmful material', he argues that it is ‘the most sweeping attempt by any liberal democracy to bring the online world under the control of the state'.Implemented and defended by the current Labour government, it is actually the result of legislation passed by the Conservatives in 2023 – which Labour did not support at the time, arguing it didn't go far enough. So how much of a danger is the Act to free speech in Britain?John joined the podcast to discuss further alongside former Conservative minister Steve Baker, MP from 2010-24, and who was one of the biggest critics of the bill within the Conservative Party at the time.Next: should we be worried about protests against migrants?This week, outside a hotel in Epping, groups amassed to protest against the migrants housed there, with counter-protestors appearing in turn. Tommy Robinson might not have appeared in the end, but the Spectator's Max Jeffrey did, concluding that the protests were ultimately ‘anticlimactic'.Nevertheless, the protests have sparked debate about the motivations of those speaking out against the migrants – are there legitimate concerns voiced by locals, or are the protests being manipulated by figures on the political fringes? And what do the protests tell us about community tensions in the UK? Max joined the podcast to discuss alongside the editor of Spiked Tom Slater.And finally: why are ‘romantasy' novels so popular?Lara Brown writes in the magazine this week about the phenomenon of the genre ‘romantasy', which mixes romance with fantasy. While ‘chick-lit' is nothing new, Lara argues that this is ‘literature taken to its lowest form', emblematic of the terminally online young people who consume it. Nevertheless, it is incredibly popular and is credited by publishers as boosting the British fiction industry to over £1 billion. To unpack the genre's popularity, Lara joined the podcast, alongside Sarah Maxwell, the founder of London's first romance-only bookshop Saucy Books, based in Notting Hill.Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons and Megan McElroy.

First: the new era of censorship A year ago, John Power notes, the UK was consumed by race riots precipitated by online rumours about the perpetrator of the Southport atrocity. This summer, there have been protests, but ‘something is different'. With the introduction of the Online Safety Act, ‘the government is exerting far greater control over what can and can't be viewed online'. While the act ‘promises to protect minors from harmful material', he argues that it is ‘the most sweeping attempt by any liberal democracy to bring the online world under the control of the state'. Implemented and defended by the current Labour government, it is actually the result of legislation passed by the Conservatives in 2023 – which Labour did not support at the time, arguing it didn't go far enough. So how much of a danger is the Act to free speech in Britain? John joined the podcast to discuss further alongside former Conservative minister Steve Baker, MP from 2010-24, and who was one of the biggest critics of the bill within the Conservative Party at the time. Next: should we be worried about protests against migrants?  This week, outside a hotel in Epping, groups amassed to protest against the migrants housed there, with counter-protestors appearing in turn. Tommy Robinson might not have appeared in the end, but the Spectator's Max Jeffrey did, concluding that the protests were ultimately ‘anticlimactic'. Nevertheless, the protests have sparked debate about the motivations of those speaking out against the migrants – are there legitimate concerns voiced by locals, or are the protests being manipulated by figures on the political fringes? And what do the protests tell us about community tensions in the UK? Max joined the podcast to discuss alongside the editor of Spiked Tom Slater. And finally: why are ‘romantasy' novels so popular?Lara Brown writes in the magazine this week about the phenomenon of the genre ‘romantasy', which mixes romance with fantasy. While ‘chick-lit' is nothing new, Lara argues that this is ‘literature taken to its lowest form', emblematic of the terminally online young people who consume it. Nevertheless, it is incredibly popular and is credited by publishers as boosting the British fiction industry to over £1 billion. To unpack the genre's popularity, Lara joined the podcast, alongside Sarah Maxwell, the founder of London's first romance-only bookshop Saucy Books, based in Notting Hill. Hosted by William Moore and Lara Prendergast. Produced by Patrick Gibbons and Megan McElroy.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk

Have questions? Submit them at hrask.org. Be sure to download your key takeaways from this episode: https://tinyurl.com/bdhwt9m3 This week on This Week at Work, Phil and Burt dive into Missouri's evolving paid sick leave situation—where laws were passed, rolled out, and then quickly rolled back. They unpack how HR leaders can manage unused leave, protect morale, and build flexible policies that hold up when legislation shifts. Even if you're outside Missouri, the lessons here are universal. Don't miss this essential conversation for every HR professional. Timestamps: 0:00 – Missouri's Paid Sick Leave: Passed, Implemented, Repealed 0:47 – HR Chaos: Now What Happens to All Those Policy Changes? 2:46 – Meet AAIME Hart: AI-Powered HR Assistant in Action 4:04 – Prison to Programmer: Can You Really Work Remotely From Jail? 8:19 – The Legal Fallout of Missouri Prop A Repeal 9:17 – Lawyer on the Clock: EEOC Sued Over LGBTQIA+ Protections 14:13 – DOL's Self-Audit Program Returns: What It Means for Employers 17:13 – Prop A Breakdown: What's Changing for Missouri Employers 23:04 – August 28th Deadline: What Happens to Accrued Sick Time? 31:04 – Employment Law Update Preview & Registration Detai

In this episode of the Survive and Thrive series on the Quality Hub podcast, host Xavier Francis sits down with Scott Dawson, President of Core Business Solutions, and Sara Hanks, Executive Director of NWIRC, to explore how small businesses can make smart, data-driven decisions in the face of uncertainty. Together, they unpack the dangers of emotion-led choices, the importance of data quality, and practical ways to leverage sales and operational metrics for strategic planning. From aligning teams around transparent decision-making to managing supply chain disruptions and cost volatility, this episode offers actionable insights for business leaders striving to stay resilient, agile, and effective—no matter what challenges arise.   Helpful Resources: Sara Hanks: 814-490-4816 Email: shanks@nwirc.org Website: www.nwirc.org How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

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Implemented in recent years, hear about how the Civil Dialogue Project has grown and continued to impact students and their personal growth. 

In this episode of the Quality Hub podcast, Xavier Francis hosts a discussion with Scott Dawson, and Drew Markley from Core Business Solutions and Stephanie Alexander CEO of BOOST, on the turbulent landscape of government contracting in 2025. Key issues include stalled contract awards, reduced government staffing, and heightened competition, leading many small businesses to freeze operations out of uncertainty. Stephanie urges businesses to take action, streamline operations, reassess budgets, and invest in critical certifications like CMMC. Subcontracting and strategic partnerships are emphasized over priming, with networking and careful partner selection being crucial. With limited cash flow, many are turning to fractional support for compliance needs. The overarching message: don't wait—act decisively to adapt and thrive.     Helpful Resources: Stephanie Alexander: 703-598-4595 Email : salexander@boostllc.net, Website: www.BOOSTLLC.net Blog: https://boostllc.net/are-we-back/ How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Topics covered in this episode: * Distributed sqlite follow up: Turso and Litestream* * PEP 792 – Project status markers in the simple index* Run coverage on tests docker2exe: Convert a Docker image to an executable Extras Joke Watch on YouTube About the show Sponsored by Digital Ocean: pythonbytes.fm/digitalocean-gen-ai Use code DO4BYTES and get $200 in free credit Connect with the hosts Michael: @mkennedy@fosstodon.org / @mkennedy.codes (bsky) Brian: @brianokken@fosstodon.org / @brianokken.bsky.social Show: @pythonbytes@fosstodon.org / @pythonbytes.fm (bsky) Join us on YouTube at pythonbytes.fm/live to be part of the audience. Usually Monday at 10am PT. Older video versions available there too. Finally, if you want an artisanal, hand-crafted digest of every week of the show notes in email form? Add your name and email to our friends of the show list, we'll never share it. Michael #1: Distributed sqlite follow up: Turso and Litestream Michael Booth: Turso marries the familiarity and simplicity of SQLite with modern, scalable, and distributed features. Seems to me that Turso is to SQLite what MotherDuck is to DuckDB. Mike Fiedler Continue to use the SQLite you love and care about (even the one inside Python runtime) and launch a daemon that watches the db for changes and replicates changes to an S3-type object store. Deeper dive: Litestream: Revamped Brian #2: PEP 792 – Project status markers in the simple index Currently 3 status markers for packages Trove Classifier status Indices can be yanked PyPI projects - admins can quarantine a project, owners can archive a project Proposal is to have something that can have only one state active archived quarantined deprecated This has been Approved, but not Implemented yet. Brian #3: Run coverage on tests Hugo van Kemenade And apparently, run Ruff with at least F811 turned on Helps with copy/paste/modify mistakes, but also subtler bugs like consumed generators being reused. Michael #4: docker2exe: Convert a Docker image to an executable This tool can be used to convert a Docker image to an executable that you can send to your friends. Build with a simple command: $ docker2exe --name alpine --image alpine:3.9 Requires docker on the client device Probably doesn't map volumes/ports/etc, though could potentially be exposed in the dockerfile. Extras Brian: Back catalog of Test & Code is now on YouTube under @TestAndCodePodcast So far 106 of 234 episodes are up. The rest are going up according to daily limits. Ordering is rather chaotic, according to upload time, not release ordering. There will be a new episode this week pytest-django with Adam Johnson Joke: If programmers were doctors

Send us a textAdam Schaeuble shares his journey from fitness entrepreneur to successful podcaster, revealing how he built a thriving online business from scratch after making just $37 in his first three years of podcasting. He breaks down his strategic transition process while maintaining two businesses simultaneously until his podcast generated enough income to become his full-time focus.• Only worked for someone else for one month of his life, starting entrepreneurial ventures from early childhood• Built a successful gym business with 35 employees and over 500 clients before discovering podcasting• Recorded his first podcast episodes on GarageBand in 2015 without knowing how to publish them• Struggled for three years making just $37 total from affiliate marketing on his podcast• Created a breakthrough with a $37 fitness challenge that generated nearly $4,000 in revenue• Implemented "electric fence" scheduling to manage both businesses until transitioning full-time to podcasting in 2019• Uses a specific two-thirds content rule: position yourself as the expert through solo and coaching episodes• Recommends strategic podcast naming that includes searchable keywords your ideal clients are using• Advises focusing on solving other people's problems first, which naturally solves your financial problems• Emphasizes that podcasting remains "fresh and fertile ground" with only 10% of launched podcasts staying activeCheck out Adam's Podcasting Business School podcast to learn more about monetizing your podcast and turning it into a client-generating machine.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

7-16 Rich Aurilia speaks to the experience of being an All-Star as well as the incoming automatic balls and strikes implemented in the game last nightSee omnystudio.com/listener for privacy information.

7-16 Rich Aurilia speaks to the experience of being an All-Star as well as the incoming automatic balls and strikes implemented in the game last nightSee omnystudio.com/listener for privacy information.

In this episode of the Survive and Thrive series on the Quality Hub podcast, host Xavier Francis is joined by Scott Dawson, President of Core Business Solutions, and Staci Miller, Director of Operations at WVU Industrial Extension, to explore how leaders can foster resilience during uncertain times. The conversation centers on practical strategies for navigating organizational risk, including the use of the Eisenhower Matrix to prioritize tasks and maintain focus, the importance of transparent communication, and leading with vulnerability and authenticity. Staci shares insights on staying grounded, supporting teams through emotional challenges, and empowering informal leaders to strengthen organizational stability, offering a thoughtful roadmap for small business leaders facing turbulent change.   Helpful Resources: Staci Miller: 724-610-3845 Email: staci.miller@mail.wvu.edu Website:www.wvmep.com How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In this episode of the Survive and Thrive series on the Quality Hub podcast, host Xavier Francis is joined by Scott Dawson, President of Core Business Solutions, and John Mattox, Partner at Schoonover and Moriarty, to unpack the evolving landscape of federal contracting for small businesses. They explore the impact of executive orders, contract cancellations, and the FAR rewrite on contractors, while offering strategic guidance on navigating disruptions. From understanding stop work orders to leveraging the SBA's Mentor-Protégé Program and proactively participating in rulemaking, the conversation equips business leaders with legal insights and tactical tools to stay competitive and resilient in a rapidly changing environment.   Helpful Resources: Contact John:  Call 913-354-2630 or email jmattox@schoonoverlawfirm.com Law firm: schoonoverlawfirm.com How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Lyle Spann reveals how he went from corporate life to flipping luxury properties in Nashville, sharing how mindset, relationships, and clear communication built his thriving investment business—alongside his wife and community network.See full article(00:00) - Welcome to The REI Agent with Mattias and Erica(00:24) - Mattias Shares His CrossFit Struggles and Perspective(09:08) - Introducing Guest Lyle Spann: Nashville-Based Investor(09:19) - Lyle's Real Estate Origin Story: From Corporate to Commission(10:26) - Breaking into Real Estate Full-Time with a Partner(11:01) - First Year Flipping: 46 Deals Across Two States(12:26) - Taking the Leap: From Employee to Owner(13:46) - Starting the Business and Long-Term Buy and Hold Strategy(15:08) - BRRRR Method Explained and Implemented(16:01) - Navigating DSCR Loans and Financing Challenges(19:02) - Banking Relationships, Track Records, and Loan Options(21:32) - Power of Partnerships and Building Trust(22:19) - Rental Strategy and Target Market Numbers(24:02) - Midterm Rentals vs Long-Term Rentals Analysis(25:13) - Buying a Smoky Mountains Short-Term Rental(26:03) - $125K Rehab on a Gatlinburg Airbnb(28:09) - The Airbnb Boom and Short-Term Rental Strategy Shift(31:38) - Nashville STR Regulations and Pivoting to Midterms(32:10) - Panama City Midterm Strategy for Off-Season(34:07) - Occupancy vs Income: Midterm Rental Math(34:22) - Building the Business with Your Spouse(35:38) - Family, Design Roles, and Supporting the Business(36:36) - Luxury Flipping in Tennessee's Hottest Market(37:35) - $2M Franklin Luxury Flip: High Risk, High Reward(40:43) - Navigating Big Budgets and Design Expectations(42:15) - Margin Strategy by Rehab Size and Risk(46:25) - Deal Sourcing Through Relationships and Community(49:19) - Marketing Through Connection, Not Campaigns(50:43) - Key Advice: Just Take Action and Start(52:38) - Mindset Shift: Find the Deal First(53:00) - Communication and Expectation Management: The Real Secret(56:59) - Applying the Playground Rule to Life and Business(57:17) - The Power of Healthy Relationships and Clear Communication(57:28) - Book Recommendation: *The Go-Giver*(58:17) - Connect with Lyle: Sparrow REI on Web and Social(58:44) - Final Thoughts and Future Collaborations(59:02) - A Dad Joke to Close the Show(59:28) - Outro and Disclaimer by Erica and MattiasContact Lyle Spannhttps://www.sparrowrei.com/For more incredible content like this to help accelerate your holistic wealth journey, go to https://reiagent.com

In this episode of the Survive and Thrive series on the Quality Hub podcast, host Xavier Francis is joined by Scott Dawson of Core Business Solutions and Jeanne Perron of IMEC to explore how small manufacturers can regain control of their cost structures and supplier strategies. Jeanne introduces the concept of the “silent slide,” where suppliers fail to pass on cost savings, and emphasizes the importance of using commodity price indices to negotiate fair pricing and avoid overpaying. The conversation covers practical steps for identifying key suppliers, preparing data-driven negotiations, planning for tariff volatility, and leveraging resources like IMEC and the nationwide MEP network to build resilient, informed supplier relationships.   Helpful Resources: Contact Jeanne: 847-337-2224 or email jperron@imec.org How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In this episode of the Survive and Thrive series on the Quality Hub podcast, host Xavier Francis speaks with Scott Dawson, President of Core Business Solutions, and Dennis Gilbert, President of IMC Pennsylvania MEP, about applying risk-based thinking in times of uncertainty. They explore how small businesses can navigate disruption through agile strategic planning, open team engagement, and reframing risk as opportunity. Drawing on real-world insights and lessons from past crises like COVID-19, the conversation offers practical tools such as SWOT analysis and heat mapping, and emphasizes the importance of short-term actions, inclusive dialogue, and the courage to pivot quickly in a changing landscape.   Helpful Resources: Contact Dennis: (570) 329-3200 or email info@IMCpa.com How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Rob Cuff, executive director of the Utah High School Acitivities Association, joined DJ to talk about the new transfer rules, E-Sports joining the list of sponsored sports in Utah High Schools and what he is doing with the Utah Sports Hall of Fame.

In the kickoff episode of the Survive and Thrive series on The Quality Hub: Chatting with ISO Experts, host Xavier Francis and Scott Dawson, President of Core Business Solutions, introduce a timely new podcast focused on helping small businesses navigate today's economic uncertainty. With insights drawn from real-world challenges—like shifting federal policies, supply chain issues, and market disruptions—the series offers practical, bite-sized strategies from experts in MEPs, Apex Accelerators, and beyond. Designed for business owners, managers, and contractors alike, each episode delivers actionable steps to help organizations stay resilient, make smart decisions, and thrive in a time of rapid change.   Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In this episode of The Quality Hub, host Xavier Francis continues his discussion with Kevin Franklin, Chief Product Officer at LRQA, and Scott Dawson, President of Core Business Solutions. Join them as they take a deep dive into the critical role of ISO 42001 in navigating AI risks and establishing trust in AI systems. The conversation demystifies common misconceptions about ISO 42001, highlighting its relevance not just for developers, but for all businesses leveraging AI—big and small. The episode explores the standard's potential to dismantle the AI “black box,” foster accountability, and create a competitive advantage by demonstrating responsible AI use. The discussion underscores the urgency of addressing AI governance as AI rapidly permeates both business and daily life, emphasizing that effective oversight is not a bureaucratic hurdle, but a vital part of shaping a trusted, innovative future.   Helpful Resources: More About ISO 42001: https://www.thecoresolution.com/iso-42001-certification Why ISO 42001 Certification Matters: https://www.thecoresolution.com/why-grammarlys-iso-42001-certification-matters How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Protesters are being arrested one-by-one in downtown LA's mile-square curfew zone. Mayor Karen Bass called the curfew after looting and violence at the protests over the President's migrant deportations. Californian leaders are slamming Donald Trump for sending in Marines and troops to California, and demonstrations have broken out in other US cities. US correspondent Dan Mitchinson says many believe the US president has over-stepped his authority. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of the Quality Hub podcast, host Xavier Francis speaks with Kevin Franklin, Chief Product Officer at LRQA, and Scott Dawson, President of Core Business Solutions, to delve into the timely and crucial topic of AI risk management and governance. AI is here and not going away, and understanding the increasing importance of ISO 42001, a new standard designed to provide businesses—whether large or small is paramount. 42001 has a structured approach to responsibly integrating and governing AI technologies. Kevin and Scott share insights on how ISO 42001 helps organizations anticipate and navigate evolving risks, build trust, enhance accountability, and prepare for regulatory changes, offering a roadmap for businesses of all sizes to effectively manage AI-driven challenges.   Helpful Resources: More About ISO 42001: https://www.thecoresolution.com/iso-42001-certification Why ISO 42001 Certification Matters: https://www.thecoresolution.com/why-grammarlys-iso-42001-certification-matters How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In Episode 79 of The Kershner Files, Dave starts the show by discussing an email he received from Ammo Squared regarding future potential ammo shortages. After that, he provides the usual updates for PMs, Survival Realty, and Gun Shows. From there, Dave showcases the Everyday Carry collection from the tworiversoutfitter.com website and the carrying capacity of one-strap vs two-strap bags. He closes the show by talking about the garden plot and the implementation of electroculture this year. Articles/topics discussed: Two Rivers Outfitter - The Premiere Online Preparedness Store DesignsbyDandTStore - Dave's Etsy Shop for fun clothing options Spot Prices for Gold (Au) and Silver (Ag) - from the davidjkershner.com website Survival Realty - featured properties and new listings State-by-State Gun Shows - from the davidjkershner.com website Support Dave by visiting his new website at Two Rivers Outfitter for all of your preparedness needs and you can also visit his Etsy shop at DesignsbyDandTStore for fun clothing options. Available for Purchase - Fiction: When Rome Stumbles | Hannibal is at the Gates | By the Dawn's Early Light | Colder Weather | A Time for Reckoning (paperback versions) | Fiction Series (paperback) | Fiction Series (audio) Available for Purchase - Non-Fiction: Preparing to Prepare (electronic/paperback) | Home Remedies (electronic/paperback) | Just a Small Gathering (paperback) | Just a Small Gathering (electronic)

In this episode of Quality Hub: Chatting with ISO Experts, host Xavier Francis and returning guest Bruce Newman, consultant at Core Business Solutions, explore the benefits and challenges of integrating ISO 9001 with other ISO standards (like ISO 14001 and ISO 45001). They discuss how an Integrated Management System (IMS) simplifies operations, reduces costs and much more. Bruce also shares real-world examples, key metrics, and best practices for successfully aligning quality, safety, and other processes. Whether you're new to integration or looking to optimize your existing system, this episode provides valuable insights to improve compliance and collaboration across your organization.   Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

One. Just one. Today. There is low-hanging improvement opportunity fruit all around us. We invite you to grab a pen, paper, find a quiet space, and we are confident you can find an easy, customer-pleasing improvement in 30 minutes of thought. One. Just one. Today.Support the show

In this episode of The Quality Hub, host Xavier Francis chats with Suzanne Strausser, VP of Consulting and Development at Core Business Solutions, about the value of ISO 9001 certification for startups. They explore how early adoption can help new businesses build structure, reduce costly mistakes, attract investors, and qualify for contracts—all while avoiding common misconceptions like excessive paperwork or limited relevance. Suz explains how ISO 9001 provides a scalable, practical framework that supports growth and quality from day one, making it a smart strategic move for startups ready to do things right from the start.                                   Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Mike and Rico bring up two of the rule changes being voted on by owners tomorrow, wondering which of the two they'd rather see implemented.

In this episode of The Quality Hub – Chatting with ISO Experts, host Xavier Francis sits down with Drew Markley, VP of Sales, and Renee Ferry, Customer Success Manager at Core Business Solutions, to explore why ISO 9001 certification continues to be a critical asset in today's competitive market. The conversation addresses common concerns about cost, disruption, and complexity, highlighting how Core's streamlined approach simplifies the certification journey. With real-world insights and nearly two decades of combined experience, Drew and Renee explain how ISO 9001 not only strengthens business practices but also acts as a form of “business insurance” during uncertain times. Whether you're seeking to improve customer satisfaction, prepare for future certifications, or stay ahead of industry demands, this episode offers a clear case for why ISO 9001 still matters more than ever. Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

In this episode of The Quality Hub, Chatting with ISO Experts, host Xavier Francis is joined once again by Norm Verbeck, consultant from Core Business Solutions, to dive into how ISO 9001 (QMS) and ISO 14001 (EMS) align and complement each other. They discuss the key similarities between the two standards, including shared requirements like management reviews, internal audits, corrective actions, and more. Norm explains how organizations can integrate these systems to streamline processes, which can save time and. The conversation also highlights how quality risk assessments can uncover environmental concerns, potentially guiding companies toward ISO 14001 compliance or certification. With practical examples and real-world insights, this episode is a must-listen for companies looking to enhance operational efficiency and environmental responsibility.   Helpful Resources: How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting

Questions? Comments? Suggestions? Click here! Stephanie Mead shares her journey as an "accidental entrepreneur" who built a successful college consulting business by trusting her instincts over conventional business wisdom. Her experience demonstrates that personal authenticity can be the strongest foundation for business success.• Started as a test prep tutor while pursuing an acting career over 30 years ago• Discovered her natural talent for connecting with teenagers • Transitioned organically into college consulting through client demand• Grew a tutoring team to 15 people before scaling back to focus on what she loved• Found that a smaller business actually generated more take-home profit• Implemented an innovative hourly billing system instead of traditional packages• Recently added two associates using a profit-sharing model rather than employment• Uses a virtual assistant to handle administrative tasks, improving efficiency• Believes strongly in being true to yourself in business decisionsIf you enjoyed this episode, please leave a review on Apple Podcasts or Spotify or share it with a friend in the college consulting industry.

Hey y'all, this week, I'm so excited to introduce you to someone who's doing truly innovative work at the intersection of clinical care and coaching.Laura Kirk is the Assistant Director of Advanced Practice Providers at UT Southwestern Medical Center in Dallas, Texas, and she also serves as Vice President of External Education for the Academy of Communication in Healthcare (ACH). She's a Physician Assistant, a certified life coach, a leader, and a total force for humanistic change in the healthcare space.In this episode, Laura shares her personal evolution—from practicing PA to coaching advocate to system-level change agent. At UT Southwestern, she's part of a clinician coaching program designed to support well-being, enhance communication, and ultimately improve patient care.Laura talks about what it's like to see coaching integrated into the heart of a massive academic health system, and why it's worth investing in these skills—not just for personal growth, but for culture change in medicine.

In this episode of The Quality Hub, host Xavier Francis returns with Brian Smith, Director of Consulting Services at CORE, for Part 2 of their deep dive into ISO 9001 risk-based thinking—this time focusing on key metrics. They unpack how to align quality objectives with strategic goals, measure what matters, and track risk at both the organizational and process levels. Brian offers real-world examples and practical advice on setting realistic targets, leveraging existing data, and using tools like KPIs and dashboards for effective monitoring. Whether you're certified or just using ISO 9001 as a framework for improvement, this episode is packed with insights to help you strengthen your quality management system. Helpful Resources: What is Risk-Based Thinking? https://www.thecoresolution.com/what-is-risk-based-thinking How is ISO 9001 Implemented?:  https://www.thecoresolution.com/how-is-iso-9001-implemented For All Things ISO 9001:2015: https://www.thecoresolution.com/iso-9001-2015 Contact us at 866.354.0300 or email us at info@thecoresolution.com A Plethora of Articles: https://www.thecoresolution.com/free-learning-resources ISO 9001 Consulting: https://www.thecoresolution.com/iso-consulting  

New Relic's Head of AI and ML Innovation, Camden Swita discusses their four-cornered AI strategy and envisions a future of "agentic orchestration" with specialized agents.Topics Include:Introduction of Camden Swita, Head of AI at New Relic.New Relic invented the observability space for monitoring applications.Started with Java workloads monitoring and APM.Evolved into full-stack observability with infrastructure and browser monitoring.Uses advanced query language (NRQL) with time series database.AI strategy focuses on AI ops for automation.First cornerstone: Intelligent detection capabilities with machine learning.Second cornerstone: Incident response with generative AI assistance.Third cornerstone: Problem management with root cause analysis.Fourth cornerstone: Knowledge management to improve future detection.Initially overwhelmed by "ocean of possibilities" with LLMs.Needed narrow scope and guardrails for measurable progress.Natural language to NRQL translation proved immensely complex.Selecting from thousands of possible events caused accuracy issues.Shifted from "one tool" approach to many specialized tools.Created routing layer to select right tool for each job.Evaluation of NRQL is challenging even when syntactically correct.Implemented multi-stage validation with user confirmation step.AWS partnership involves fine-tuning models for NRQL translation.Using Bedrock to select appropriate models for different tasks.Initially advised prototyping on biggest, best available models.Now recommends considering specialized, targeted models from start.Agent development platforms have improved significantly since beginning.Future focus: "Agentic orchestration" with specialized agents.Envisions agents communicating through APIs without human prompts.Integration with AWS tools like Amazon Q.Industry possibly plateauing in large language model improvements.Increasing focus on inference-time compute in newer models.Context and quality prompts remain crucial despite model advances.Potential pros and cons to inference-time compute approach.Participants:Camden Swita – Head of AI & ML Innovation, Product Management, New RelicSee how Amazon Web Services gives you the freedom to migrate, innovate, and scale your software company at https://aws.amazon/isv/

Valentijn van Santvoort, co-founder of Holie's cereal, shares how they've disrupted the traditional breakfast category by creating genuinely healthy, sugar-free alternatives that challenge industry giants through transparent, fearless marketing.• Background as a brand strategist for major agencies like Nike and IKEA before getting tired of selling average products with cool stories• Co-founded Wunderbrief, a digital nomad platform, before joining Holies in 2019• Uncovered how 80% of supermarket food is unhealthy, with cereal brands hiding sugar through misleading marketing• Developed the "Challenger Brand Playbook" - directly comparing their products to competitors on packaging• Implemented a differentiated marketing approach featuring founders in bathrobes to build authentic connection• Built an in-house creative team rather than using external agencies to maintain creative control• Grew to become #2 cereal brand in Netherlands and #4 in Belgium• Recently expanded to UK market via Ocado with plans for wider retail distribution• Focuses on creative content marketing through Instagram and TikTok while enabling product sampling• Emphasizes the importance of focus and fearless creativity in building successful challenger brandsCheck out Holies' Protein Crunch Granola on Ocado for a genuinely healthy, delicious breakfast option that proves you don't need added sugar for great taste.Support the show

Questions? Comments? Suggestions? Click here! Lisa Hillhouse shares her journey from Air Force officer to successful independent educational consultant, highlighting how she built a thriving college consulting business with a military specialty focus. Lisa shares how she:• Leveraged background in Air Force admissions to create a specialty in military academy and ROTC applications• Established strong business systems from day one with help from a business consultant• Built a support team including essay editors, former military officers, and a student success manager• Created a sustainable marketing strategy through conference presentations and word-of-mouth referrals• Developed relationships with high school counselors by volunteering and sharing resources• Implemented careful time tracking and package pricing to ensure profitability• Found community through Berkeley Extension program cohort that still meets regularly• Learned when to say no to clients who aren't a good fit• Uses technology strategically while maintaining personal connection with studentsResources:Lisa's LinkedIn ProfileLisa's WebsiteBreakthrough Brand Podcast

HOUR 3 - How Impactful is DeMeco's CULTURE that's been Implemented within the Texans? Meco Says, "Just Look at Stroud".. full 2376 Tue, 22 Apr 2025 00:18:02 +0000 EesMcfC9WVfPqzutn2C0Gy8Ov3D2Z8CE nfl,mlb,nba,cj stroud,nba playoffs,demeco ryans,nfl news,texans,astros,rockets,stroud,sengun,sports The Drive with Stoerner and Hughley nfl,mlb,nba,cj stroud,nba playoffs,demeco ryans,nfl news,texans,astros,rockets,stroud,sengun,sports HOUR 3 - How Impactful is DeMeco's CULTURE that's been Implemented within the Texans? Meco Says, "Just Look at Stroud".. 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False

Chuck Zodda and Mike Armstrong take a look at some of the ways tariffs could have been implemented without completely upending markets. Charlie Gasparino, Fox Business, joins the show to discuss the markets wild reaction to the ever-changing tariff news. Is the market turmoil going to delay many retirements? Is the current selloff similar to previous market events?

It's Liberation Day: Trump Tariffs Implemented full 651 Wed, 02 Apr 2025 13:17:36 +0000 PxpZ6yEJtkdZ0COUrWTfHjfScBUcvDFV news The Tara Show news It's Liberation Day: Trump Tariffs Implemented Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2

Hour 3: The Tara Show - “It's Liberation Day: Trump Tariffs Implemented” full 1618 Wed, 02 Apr 2025 14:17:09 +0000 Wv2Nl1RRCBEeviRq3ixBD8eX88lQuEPX news The Tara Show news Hour 3: The Tara Show - “It's Liberation Day: Trump Tariffs Implemented” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave

In this episode, I'm diving into one of the biggest game changers for my health—consuming less content on social media. I didn't realize how much mindless scrolling was affecting my mental and physical well-being until I intentionally started cutting back. My mind felt clearer, my creativity sparked again, and I became more present in my daily life.One of the most powerful swaps I made? Replacing endless scrolling with reading. Instead of absorbing fragmented, often overwhelming content, I now immerse myself in a good book, that doesn't have to be educational, just something I truly enjoy. This simple shift has helped me feel more grounded and intentional with my time.In this episode, I'll share practical tips for mindful social media use, how I balance being online while running a business, and why protecting your energy is just as important as protecting your body. Social media should be a tool—not a trap. Let's talk about how to make it work for you, instead of against you.Connect with me on instagram @drhalieschoff and @alphahealthwellness