Podcast appearances and mentions of Justin Ross

All the boys are back in the Temple this week and are joined by their buddy Justin Ross. You can find out more about Justin Ross and the Deadwood Revival at www.justinrossmusic.com, and of course, check out Para Theory on Youtube at https://www.youtube.com/@ParaTheory Executive Producers of Show 624- Jeremie Perez Spotify Link Itunes Link Google […] The post Show 625 – Free Crispers! appeared first on The Jerry Jonestown Massacre.

“Justin Ross of Sparrow Missions, Special Guest”.

(PUBLIC NEWS SERVICE) - Feeling down during the colder, darker months? You're not alone—nearly 4 in 10 Americans report feeling gloomy in winter, according to a recent American Psychiatric Association study. But there are ways to lift your mood!Dr. Justin Ross, a clinical psychologist and wellness director at UCHealth, explains that lack of sunlight and staying indoors too much can zap our energy and make us feel mentally sluggish. His top tip? Get outside! Even 30 minutes of sunshine early in the day can make a difference, and on cloudy days, aim for an hour outdoors to boost your vitamin D and improve your mood.If your winter blues become more serious—affecting work, school, or relationships—it may be time to seek professional support. Mental health matters, and reaching out for help is always a good step.Another challenge in February? New Year's resolutions. If big goals like weight loss feel overwhelming, Ross suggests shifting your focus to small, daily steps like diet and exercise—things you can control. Small wins add up and can keep your motivation strong.Need an extra dose of warmth? Embrace Hygge, the Scandinavian concept of cozy living. Whether it's sipping a hot drink in your favorite mug, reading by candlelight, or snuggling up under a blanket, finding joy in winter's slower pace can help shift your mindset.Don't let the winter blues keep you down! Try these simple strategies and let us know in the comments what helps you stay happy and energized during the colder months.#WinterBlues, #MentalHealth, #SeasonalDepression, #SelfCare, #VitaminD, #Hygge, #WinterWellness, #HealthyLiving, #Mindfulness, #StayCozy, #NewYearsResolutions, #Motivation, #ColdWeatherTips, #MentalWellness, #Happiness

Send us a textJustin Ross from Deadwood Revival shares insights into the evolution of his band, the challenges of maintaining a musical career, and the importance of collaboration and performance. He discusses his musical influences, preferences in gear, and the impact of technology on the music industry. The conversation also touches on health and wellness in music, as well as the emotional connection musicians have with their instruments.

On episode 802 of WHAT THE TRUCK?!? Dooner is trying to make sense of a series of whiplash tariff and de minimis rulings. Licensed customs broker, Ernesto Hernandez Jr., lets us know how the rulings will work, when they'll go into effect, and what else we need to watch for in global trade.  In headlines, spot rates slip 10% from holiday peak; Super Bowl hangovers cost businesses $3B; and a stolen chassis ring in Los Angeles gets busted.  Supply chain goes to college. MAKA Logistics' Rob Liss talks about his appointment to Loyola University Chicago Supply Chain and Sustainability Advisory Board 2025.  FLS Transportation's Justin Ross shares his knowledge on 3PL corporate training.  RIP Wojtek.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 802 of WHAT THE TRUCK?!? Dooner is trying to make sense of a series of whiplash tariff and de minimis rulings. Licensed customs broker, Ernesto Hernandez Jr., lets us know how the rulings will work, when they'll go into effect, and what else we need to watch for in global trade.  In headlines, spot rates slip 10% from holiday peak; Super Bowl hangovers cost businesses $3B; and a stolen chassis ring in Los Angeles gets busted.  Supply chain goes to college. MAKA Logistics' Rob Liss talks about his appointment to Loyola University Chicago Supply Chain and Sustainability Advisory Board 2025.  FLS Transportation's Justin Ross shares his knowledge on 3PL corporate training.  RIP Wojtek.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we dive a little bit into the two strikes , the one in Israel and the one with the dock workers. WE are joined in the Temple by Justin Ross, Craig Youngblood, and David O'hearn. Justin and Craig are moving their paranormal show, Para Theory, to Youtube and you can check it out […] The post Show 595 – Let's Go On Strike appeared first on The Jerry Jonestown Massacre.

Timestamps: (6:30) - Asa Ellerup wears her wedding ring & brings their dog to Rex's hearing (10:23) - The Mormon wives get a Hulu docuseries (Taylor Frankie Paul) (13:23) - Lauren Dickason update (15:08 )- Heat Related Deaths On average, 37 children under the age of 15 die each year from heatstroke after being left in a vehicle.  In this episode of the True Crime Society Podcast, we discuss two cases where children died after being left unattended in the heat. Justin ‘Ross' Harris and his wife Leanna had been having marriage troubles for years.  They were trying to stick it out, despite Ross' having numerous affairs.  The couple had one child together, Cooper.  In June 2014, Ross texted one of the women he had been seeing and said "I need an escape. I love my son and all but we both need an escape.” Later that day, Ross took Cooper to breakfast and was meant to drop him off to daycare.  After driving for a mile, Ross somehow forgot that Cooper was in his car seat.  Ross parked the car in direct sunlight, got out of the vehicle and went into work. Seven hours later, after internal temperatures in the car reached around 125f, Ross left work and drove off.  Minutes later, he realized what he had done.  Cooper was dead in his car seat. Ross was charged with malice murder, two counts of felony murder, cruelty to children in the first and second degree, criminal attempt to commit a felony and dissemination of harmful materials to minors.  Many of these charges stemmed from Ross' inappropriate communications with underage females that he engaged in sexting with. Ross was convicted in 2016.  He was sentenced to life imprisonment without parole plus 32 years.   However, in 2024, Ross was released from prison.  A court ruled that there should have been separate trials for the murder charges and the sex-crime charges and his convictions were overturned. Read our blog for this case In the second case, we discuss the death of 4-month-old Tanna Rae Wroblewski.  Tanna Rae was allegedly left alone on a boat in 121f heat on the July 4th weekend this year.  Her parents were said to be swimming and cooling off.  When they returned to check Tanna Rae some time later, she was bleeding from the ears.  The baby was transported to hospital where she passed from heat-related conditions.  There is an investigation into the baby's death ongoing. We are now on Patreon with exclusive content and ad-free episodes - join us at Patreon.com/truecrimesociety This episode is sponsored by: Smalls - Cat food has been the same forever.  It's time for cat food to move into the 21st century.  Now is the time to make the switch to Smalls.  Head to Smalls.com/TCS and use promo code TCS at checkout for 50% off your first order PLUS free shipping! Factor - . Factor's fresh, never frozen meals are dietitian-approved and ready to eat in just 2 minutes.  Head to FactorMeals.com/tcs and use code tcs50 to get 50% off your first box plus 20% off your next month. Thrive Market - Save time and money and shop Thrive Market today. Go to ThriveMarket.com/TCS for 30% off your first order, plus a FREE $60 gift!

Ron Hughley is back with another episode of The Daily Fix: - How we feeling about the #Chiefs starting tackles? - Ron refuses to get caught up in Justin Ross again. - Taco Bell is adding a burger. Subscribe: https://youtube.com/live/_syLruQCapc Learn more about your ad choices. Visit megaphone.fm/adchoices

“Ministry in Thailand with Justin Ross, Founder of Sparrow Missions, July 7, 2024”.

A few months ago we had Justin and Craig in to talk about their paranormal investigation show, Para Theory. This week, Justin returns with his drummer A.C. to talk about their band Justin Ross & Deadwood Revival, who have a new album coming out on May 3rd and a big album release party on May […] The post Show 572 – Justin Ross & Deadwood Revival appeared first on The Jerry Jonestown Massacre.

Coming in at #10 on the IN A CROWDED ROOM PODCAST "BEST OF THE BEST" TOP 10 EPISODES LIST, enjoy Episode #62 of the IN A CROWDED ROOM PODAST! In this episode , Chad Calek discusses the details surrounding the extremely intense paranormal investigation of the abandoned church owned by the proprietors of notoriously haunted Thomas House Hotel, which is located in Red Boiling Springs, TN. During this investigation, Calek, as well as close friend and SIR NOFACE investigator Craig Powell, along with over 15 attendees of Calek's “AGH presents: The Thomas House” event, witnessed countless paranormal events that could not be explained, from objects being hurled across the room, to incredibly loud disembodied voices and more. But it was the photo taken by attendee Justin Ross that left Calek with chills, as Ross captured and “entity” on film that Calek described seeing in great detail only 20 minutes earlier. YOU DO NOT WANT TO MISS THIS EPISODE!

In this week's episode, we dive deep with a master in the sport psychology space. Dr. Justin Ross is a licensed clinical psychologist and a certified cycling and running coach who specializes in health, wellness, and human performance. He shares his expertise on a ton of topics that will help you unlock the next level of performance in training and racing, including activating mindfulness as an athlete, myths about mental training, building self-efficacy, setting goals, mental skills for before, during, and after races, the power of self-talk and mantras, fear and anxiety in races, optimism, and so much more. This one is a game-changer! And check out our extended show notes here for a very special offer only for our community on his sports psychology and 12-week TrainingPeaks mental training programs.

An interesting — and confusing — story came out in the Leadville Herald Democrat late last week. In this episode, we untangle the story and lay out our best guesses for what significant changes are actually in store for the 2024 LT100. Then for our main feature we bring back show favorite Dr Justin Ross to talk about what it really means to dig deep, and how understanding this very real phenomenon can help you have a successful day on the course. There is a TON of info every racer needs in this episode; don't miss it!

This week the show gets a little creepy as the boys are joined by paranormal investigators Justin Ross and Craig Youngblood, aka Para Theory. These two have been investigating all sorts of interesting paranormal sites across North Texas, and have some pretty hair-raising stories to share about their discoveries. The Para Theory series can be […] The post Show 563 – Para Theory Enters The Temple appeared first on The Jerry Jonestown Massacre.

On this glorious edition of THE Ohio Outdoors Podcast, Paul and Andrew check in with O2 Podcast royalty, Justin Ross. Justin runs the Archery Hike event here in Ohio and dedicates his time to the Farmers and Hunters Feeding the hungry. This time around Ol' J-Ross stops by to talk all about his trip to Russia's neighbor, the great state of Alaska. Wanna feel small? Take a plane ride to the middle of the Tundra and hop out of said plane for over a week! Justin breaks down the hunting, fishing and ins and outs of taking a trip to Alaska. The guys also discuss Whitetailin' in Ohio and FHFH in the Buckeye state. Buckle up folks, this shows a good un. www.theo2podcast.com Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content! GoWild Profile First Lite MidWest Gun Works HalfRack XVision BlackGate Hunting Timber Ninja Instagram: @the.o2.podcast GoWild: O2Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On this glorious edition of THE Ohio Outdoors Podcast, Paul and Andrew check in with O2 Podcast royalty, Justin Ross. Justin runs the Archery Hike event here in Ohio and dedicates his time to the Farmers and Hunters Feeding the hungry. This time around Ol' J-Ross stops by to talk all about his trip to Russia's neighbor, the great state of Alaska. Wanna feel small? Take a plane ride to the middle of the Tundra and hop out of said plane for over a week! Justin breaks down the hunting, fishing and ins and outs of taking a trip to Alaska. The guys also discuss Whitetailin' in Ohio and FHFH in the Buckeye state. Buckle up folks, this shows a good un.www.theo2podcast.comCheck out the Sportsmen's Empire Podcast Network for more relevant outdoor content!GoWild ProfileFirst LiteMidWest Gun WorksHalfRackXVisionBlackGate HuntingTimber NinjaInstagram: @the.o2.podcastGoWild: O2Podcast

Justin Ross, chief compliance officer at FedEx, speaks to specific areas in which the shipping giant has digitized and automated parts of its compliance function.

Welcome to episode 193 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great episode for everyone this week. Joining us in studio G is Dr. Justin Ross. He's a sports psychologist/zen master out of Colorado and someone who we've been talking a lot about on the show since we learned about him from the morning shakeout podcast. We had this conversation right before leaving for Sweden and it seems fitting to share it upon our return. But first…Training UpdateIt feels really nice to say that there is no longer a 70km ÖTILLÖ-sized elephant in the room and we can get back to a more realistic training volume. No rest for the weary though as Chris is headed to Massachusetts for the inaugural Swimrun Cape Cod.ShoutoutWe're giving a blanket shoutout this week to everyone that reached out to us to either wish us well in Sweden and/or checked in on us afterwards. We mention it often that it's always super humbling to see all the support that we receive from everyone and we appreciate it more than we can adequately express.Feats of EnduranceKeeping the theme going, we're giving a blanket award to everyone that raced (and volunteered) at ÖTILLÖ last week. We've said it before but it's worth repeating that everyone that lines up at the start of that race gets all of our respect, regardless of outcome on the day.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the news.It doesn't happen often but there are not one but two Swimruns taking place in the U.S. this weekend. Over in Washington, Ödyssey Swimrun Orcas Island is taking place on Sunday, Sept. 17th. We love this race and can't recommend it enough.Over in Massachusetts, New England Endurance Events is hosting its inaugural Swimrun Cape Cod. The race takes place in the town of Wellfleet and has been sold out for a couple of months. Make sure to check out the podcast next week for our race report of this new race.Over in the U.K., Swimrun Oxford is taking place on Sunday Sept. 17th. Thank you Mike Phillips for putting this race on our radar. It looks like a fun one so head over there if you're able to support this local event.That's it for this week. Reach out to us if there's anything that you'd like for us to mention on the show.Show BusinessIf you haven't already, please consider leaving a rating and review for the show on Apple Podcasts, Spotify, or whatever platform you listen on. This is the best way to help other people discover the show…and it helps us justify the effort to our wives.Dr. Justin RossIt was really great to chat with Dr. Ross. As we mentioned at the outset, we discovered Justin at the start of the year and began incorporating his methodology in our build up to ÖTILLÖ. In this conversation we chatted about his background and approach, the importance of self-awareness, what it means to be “in it,” and so much more. You'll want to get your notepads out for this one.You can learn more about Dr. Ross on his website.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

This week Paul and Andrew give a recap of a FANTASTIC event down at Archery Hike this past weekend. The course was amazing and thank you very much to Justin Ross of Farmers and Hunters Feeding the Hungry for an outstanding experience. A couple other news and notes from around the state including controlled hunt applications being taken now! The meat and potatoes comes from Andrews discussion with Jonny Stewart. Jonny is a big woods white tail slayer, who has hunted across the country for deer. Jonny's experience is extremely valuable but on this show we talk about hunting opportunities in the state of Pennsylvania. If you've ever considered traveling to our neighbors to the east, Jonny gives you some tips on what the season looks like, geography, bag limits, etc. Lots of great knowledge on this one! Have a great week and enjoy the O2 if you get out into Ohio's great Outdoors! Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content!   www.theo2podcast.com GoWild Profile First Lite MidWest Gun Works HalfRack XVision Instagram: @the.o2.podcast Twitter: @Ohiohunt Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Paul and Andrew give a recap of a FANTASTIC event down at Archery Hike this past weekend. The course was amazing and thank you very much to Justin Ross of Farmers and Hunters Feeding the Hungry for an outstanding experience.  A couple other news and notes from around the state including controlled hunt applications being taken now!The meat and potatoes comes from Andrews discussion with Jonny Stewart. Jonny is a big woods white tail slayer, who has hunted across the country for deer.  Jonny's experience is extremely valuable but on this show we talk about hunting opportunities in the state of Pennsylvania.  If you've ever considered traveling to our neighbors to the east, Jonny gives you some tips on what the season looks like, geography, bag limits, etc. Lots of great knowledge on this one!Have a great week and enjoy the O2 if you get out into Ohio's great Outdoors!Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content! www.theo2podcast.comGoWild ProfileFirst LiteMidWest Gun WorksHalfRackXVisionInstagram: @the.o2.podcastTwitter: @OhiohuntPatreon

On the podcast this today we have Dr. Justin Ross, a clinical psychologist who works with athletes and teams to help them optimize their performance. He is also a dedicated amateur athlete, having qualified for the Boston Marathon six times. Dr. Ross has also competed in two Ironman 70.3 distance races and the Leadville 100-mile mountain bike race. Our discussion today focuses on getting over a tough performance in your A race (especially a marathon when you have to wait a long time to race again), making the most of a workout that isn't meeting your expectations, and his thoughts on the Big Hairy Audacious Goal (good vs bad, best way to approach/design them). You can learn more about Justin at www.drjustinross.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. Get 6 free Edge energy gels at https://ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiefs Could keep 7 WRs on the 53-man roster! These are the right 7. Plus who are the 8-9-10 WRs that should be don't he practice squad?Where does Justin Ross slot in? Who is the 4th WR to get targets: Justin Watson, Rashee Rice, Richie James, Justin Ross?Follow & Subscribe on all Podcast platforms… 

Chiefs Could keep 7 WRs on the 53-man roster! These are the right 7. Plus who are the 8-9-10 WRs that should be don't he practice squad? Where does Justin Ross slot in? Who is the 4th WR to get targets: Justin Watson, Rashee Rice, Richie James, Justin Ross? Follow & Subscribe on all Podcast platforms… 

On this episode of Breakfast with the Broker, we spoke with Justin Ross! Justin is the Agency Owner at Goosehead Insurance located in Coral Springs, FL. Tune in as Justin shares his expertise on the unique characteristics of the South Florida Insurance Market. Hosted on Acast. See acast.com/privacy for more information.

On this week's show, Andrew sits down with Justin Ross, founder of Archery hike and member of Farmers and Hunters Feeding the Hungry. Justin has been on the show in the past, and is an avid outdoorsmen. Justin's passion has taken him the avenue of helping to give back to the Ohio community with feeding local families in need with FHFH. One way that Justin helps with this is by running Archery Hike. This is a 25 shot course down in the Hocking hills. Justin tells us all the details of the event this year being held July 7-9. You can find out more at archeryhike.com or finding them on social media. Around the state the final turkey numbers are in. Ashtabula county coming in #1!!! Congrats to the folks up in the NE part of the State. Across the state, turkey harvests were up almost 4,000 birds from last year. Great news for the states turkey population. A few other news stories from around the state and just a good old fashion conversation with Justin. Have a great week and enjoy the O2 if you get out into Ohio's great Outdoors! www.theo2podcast.com GoWild Profile First Lite MidWest Gun Works HalfRack XVision Instagram: @the.o2.podcast Twitter: @Ohiohunt Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's show, Andrew sits down with Justin Ross, founder of Archery hike and member of Farmers and Hunters Feeding the Hungry.  Justin has been on the show in the past, and is an avid outdoorsmen.  Justin's passion has taken him the avenue of helping to give back to the Ohio community with feeding local families in need with FHFH.  One way that Justin helps with this is by running Archery Hike.  This is a 25 shot course down in the Hocking hills.  Justin tells us all the details of the event this year being held July 7-9.  You can find out more at archeryhike.com or finding them on social media.Around the state the final turkey numbers are in. Ashtabula county coming in #1!!!  Congrats to the folks up in the NE part of the State.  Across the state, turkey harvests were up almost 4,000 birds from last year.  Great news for the states turkey population. A few other news stories from around the state and just a good old fashion conversation with Justin.Have a great week and enjoy the O2 if you get out into Ohio's great Outdoors!www.theo2podcast.comGoWild ProfileFirst LiteMidWest Gun WorksHalfRackXVisionInstagram: @the.o2.podcastTwitter: @OhiohuntPatreon

In this episode, Rick Prince chats with clinical psychologist, Dr. Justin Ross Psy.D regarding performance psychology strategies that endurance athletes can use to enhance their training and racing. 

We finish our discussion on The Five-Fold Ministry with our special guest Pastor Justin Ross. Justin Ross is an incredible pastor, father, husband, and counselor. He is on the River House Elder team and is our House Church Pastor.

When putting together a car collection most go for some type of theme, a certain era of cars or only collect a certain make. For Justin Ross, his collection is based on some of his favorite designers and has a completely different take on what makes a car special to him. Names like Zagato, Giugiaro, and Gandini all continue to pop up when Justin explains how he built his collection. If you don't know these names you should, they're all designers that have influenced many of the iconic cars of the 70s, 80s and 90s and reason behind the rolling art studio that is Justin's collection.

Welcome to episode 171 of the Löw Tide Böyz - A Swimrun Podcast!On this week's show we go “down under” for a race recap of this year's Transcape Swimrun. Joining us on this walkabout are special guests Fatima and Roxan Maestro, A.K.A., Team Tethered Since Birth. Fatima and Roxan are twin sisters, great humans, and super stoked on Swimrun so when we saw that they raced the event on Strava, we knew we had to get them on the show to get their race report. The event took place on March 11, 2023 and they share all the sights, stings, and sounds of their experience in Western Australia.But first…Training UpdateTraining is in full swing and the “work” is getting done.Unfortunately, it's looking like Sunriver Swimrun won't be happening due to…wait for it…permitting issues, so we will be refocusing on Casco Bay in July and will be engaging in random feats of endurance before then to get ready.ShoutoutThis week's shoutout goes to Mario Fraioli (previous guest on Episode 30 of the show) and Dr. Justin Ross. Mario recently had Dr. Ross, a sport psychologist on his podcast, the morning shakeout, and we highly recommend that folks check out that episode which was all about mental training as a key component of physical training. Solid gold stuff!Wisdom Nugget of the Week“It is the mark of an educated mind to be able to entertain a thought without accepting it.” - AristotleFeats of EnduranceThis week's winner is Marvin Mitschulat for posting an epic looking skiing day on the slopes of St. Anton am Alberg in Austria. We're not skiers but 33 miles of skiing in 15 runs seems pretty epic to us!Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the “news.”Swimrun season in Brazil starts this weekend with the Hero Swimrun taking place on April 15th. This event offers 5 different distance events including a new 23km long course that takes athletes through 17 beautiful beaches in the coastal city Armação de Búzios, which is about 160kms east of Rio de Janeiro. You can learn more about the Hero Swimrun and race director Fabian Iskandarian on Episode 61 of the show.It's almost Swimrun season here in the U.S. with Swimrun Lake James taking place on April 22nd. They still have slots available so if you're able to go, we would highly recommend this event. You can learn more about the event race director Kristen Jeno on Episode 65, listen to our recap of the 2021 race with special guests The Swaggy Zaddys (Marcus and Lee) on Episode 69, check out our course preview on Episode 113, and/or listen to our 2022 race report on Episode 121.That's it for this week. Reach out to us if there's any Swimrun news that you'd like for us to share on the show.Show BusinessWe are experiencing major FOMO to be missing this year's Swimrun Lake James so we thought we would host a virtual post-race party/meetup to get everyone's race report on how the day went. Join us on Zoom on Sunday May 7th at 6pm ET for a casual virtual meetup to chat about all things Swimrun.Transcape Swimrun Race Recap w/Team Tethered Since BirthIt was great to chat with Fatima and Roxan. As we mentioned at the beginning of the show, when we found out that they raced Transcape Swimrun, we knew we wanted to have them on to share the tale. The Transcape Swimrun is a 26.5km point-to-point course with 22km of running and 4.5km of swimming. In this conversation we chatted about how the twins found Swimrun, the genesis of their idea to race in Australia, and got their race report of their experience. They are great and we loved living vicariously through their adventure.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

This episode of the podcast is the third installment of a new 4-part series I'm calling Pillars of Performance. The main objective behind this series is to go deep with experts in the areas of training, strength and conditioning/injury prevention, sports psychology, and nutrition, i.e., the four pillars that support a foundation of sustainable performance no matter what event you're training for or what level of runner you are.My guest for this one is Dr. Justin Ross, an avid endurance athlete and licensed clinical psychologist who specializes in health, wellness, and human performance psychology. In this conversation we bust some myths about sports psychology, unpack what it means to be a mentally tough athlete, discuss how to approach goal-setting and performance standards, and a lot more.This episode is brought to you by:— Tracksmith. Tracksmith's new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. I recently raced both an indoor mile and a road half marathon in the Allston Half Tights, which are my go-to for races and speed workouts. It's everything you could ever want in a half tight and then some! If you buy anything on Tracksmith.com, and you're doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you're already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.— Goodr. Goodr sunglasses are just the best! They don't bounce, they don't slip, they're polarized to protect your eyes, and they come in a nice range of styles and fun colors. They're also the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr!Click here for complete show notes, sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or join our growing community on Patreon, where you'll also gain access to exclusive content and other perks that pop up from time to time.Music and editing for this episode of the morning shakeout podcast by John Summerford. Hosted on Acast. See acast.com/privacy for more information.

I speak with Dr. Justin Ross, clinical psychologist, director of Workplace Well-Being for the University of Colorado Health Sciences Center, husband, father and endurance athlete about his work with medical staff, professional athletes and anyone in high-demanding, stessful environments.  We discuss that mental health treatment in front line workers is complex, deeply nuanced, but always begins with recognition; because we cannot change what we aren't aware of.

Justin Ross is an up and coming finish carpenter.  Justin applied for and was accepted into an apprenticeship as a finish carpenter in the Knoxville, TN area.  Video version of the show https://youtube.com/live/zCTlI_koSEsLearn more about Finish Point apprenticeship here https://www.instagram.com/p/Cfb6hFmAa6E/?utm_source=ig_web_copy_linkFollow Justin on Instagram: https://www.instagram.com/rossthetoolguy/Join this channels membership to get access to exclusive member-only live streams, discounts, and other perks:Channel Member sign up:  https://www.youtube.com/channel/UCSLClJLzdUMRMe0E4SPfc-w/joinPatreon Supporter https://www.patreon.com/731woodworksSupport the show

Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race. Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training: The varying definitions of mental toughness What doesn't work: classic mistakes athletes make when trying to become mentally tough Learning how to normalize the voice of doubt we all face What is attentional control and how can we use it for more focused workouts? How do our daily experiences contribute to mental toughness? Do non-sport specific activities (like ice baths) build mental toughness? Mental training is such an important component of finding success as an endurance athlete.  I hope our conversation can help you take your training to the next level! Links & Resources from the Show: Learn more our Dr. Ross and Connect with him on LinkedIn Check out Dr. Ross' Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10 Learn how to build confidence and mental toughness Listen to my previous conversation with Dr. Ross in episode 122 Thank you Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank You InsideTracker! We're sponsored by InsideTracker, a company that's been around for more than 10 years to help you optimize your health, longevity, and performance. To live your healthiest, longest life possible, you need to understand what's going on inside your body. People age at different speeds. And generic, annual blood work doesn't properly evaluate your biological age. But InsideTracker does. InsideTracker is a truly personalized nutrition and performance system, designed to extend your health span and slow down the aging process. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker, you get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out. For a limited time, get 20% off the entire InsideTracker store!

Denver-based clinical sports psychologist, Dr. Justin Ross,  helps athletes all over the world develop high skills aimed at peak performance.   In this episode, Justin provides tips for scenarios that runners experience while training and racing, including overcoming pre-race and performance anxiety, negative thoughts after a workout or race, fear of failure, and anxiety after injury.  Justin, who is a 2:57 marathoner, talks about his Boston Marathon experiences and how he overcomes his own challenges while racing, or, in his words, "eventing."  Recently, Justin launched the first embedded Performance Psychology Training Plan in Training Peaks, which is a training program that athletes can download to build a stronger mental muscle with daily five-minute exercises.  Justin can be found on Instagram and Facebook, and at www.drjustinross.com. We loved this conversation and have no doubt that Justin's guidance will help our listeners tremendously!  We would love some additional reviews on Apple Podcasts. We thank all of you who have already reviewed our show. This helps other runners find us. Check us out on Facebook (Run Farther & Faster), Instagram (@runfartherandfaster) and Twitter (@Runfartherfast). Interested in taking your running to the next level? Contact us for private coaching at julieandlisa@runfartherandfaster.com. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Dr. Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and performance psychology.He is a recreational amateur athlete himself, completing 11 marathons, and 6 Boston Marathon qualifiers, and is a recent finisher of the Leadville 100 MTB. He's also completed 2 Ironman 70.3 distance triathlons and too many shorter running, cycling, and triathlon distance races to count.Justin's websitePressure makes diamonds? A narrative review on the application of pressure training in high-performance sportsPerformance Mindset training plan in training peaksBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Welcome back to another episode of the Pursuit Podcast! This week we are joined by Vance Outdoors customer and local Farmers & Hunters Feeding the Hungry Chapter Leader - Justin Ross.Justin is an avid hunter and nature lover and uses that passion to help people in need. We discuss his time with FHFH and the start of his latest endeavor - Archery Hike - an outstanding 3D archery course that takes shooters through his property in Hocking Hills. Since shooting the course last summer, Justin has become a great friend of Vance Outdoors, and we are very proud to help support his efforts to provide meals to others!Follow Archery Hike:Instagram: https://www.instagram.com/archeryhike/Facebook: https://www.facebook.com/archeryhike/ Learn More about Farmers & Hunters Feeding the Hungry:https://feedingthehungry.org/Watch this episode on YouTube:https://youtu.be/H7Gm5dD1TcEFOLLOW US HERE:Facebook: https://www.facebook.com/vanceoutdoorsincYouTube: https://www.youtube.com/c/vanceoutdoorsInstagram: https://www.instagram.com/vanceoutdoorsincTwitter: https://twitter.com/vanceoutdoorsWebsite: https://www.vanceoutdoors.com/pursuitpodcast/Email: pursuitpodcast@vanceoutdoors.comJordan Unternaher | www.instagram.com/unternaher/Benjamin Johnson | www.instagram.com/ben_j/

On this episode of The Go Crazy Podcast we sit down to talk to  Dr Justin Ross. He is a clinical psychologist specializing in athlete mental health and performance psychology. As an athlete himself he has completed several marathons (including Boston), 70.3 Ironman's, and the Leadville 100 MTB. In this conversation we talked about mental health, the impact the mind can have on performance, and actions you can take to improve your mental health. Follow Justin @drjustinrossFollow Bart @bear_lee_runningFollow Danny @dannygoescrazyFollow The Go Crazy Brand @thegocrazybrandFollow The Go Crazy Podcast @thegocrazypodcastShop The Go Crazy Brand at thegocrazybrand.com

“You cannot change what you are not aware of. As a human being first and as an athlete second, we need a great deal of awareness about what's going on for us.” –Dr. Justin Ross Bob and Dina meet with clinical sport psychologist, Dr. Justin Ross, to dive into the importance and benefits of mental skills training for sport performance and growth for athlete mindsets. Join us to learn how incorporating this piece of your training can take you further, not just in your training and competition, but in your life. We discuss: Dr. Justin's diverse athletic background The 3 common myths about working with a sport psychologist Periodization of mindset training How we foster awareness in training if we're wanting to tune out Managing through injury and illness when our identity feels threatened His observations and experiences during the COVID-19 pandemic One tip for health practitioners for how they can support athletes with mental health Dr. Justin's approach to food and nutrient timing 3 ways to think about trust More about our guest: Dr Justin Ross is a licensed clinical psychologist specializing in human performance psychology. He has spent the bulk of his career aiding in mental health initiatives and high performance pursuits for those in demanding, stressful environments. He is vetted as a provider for both the NFL and the NBA, and has had the opportunity to work with athletes ranging from the recreational to the world class across a number of disciplines. An amateur endurance athlete himself, Dr Ross has run 12 marathons with 6 Boston Marathon qualifiers, completed 2 Ironman 70.3 distance triathlons, and most recently finished the Leadville 100 MTB trail race in 2022. Find out more about Dr. Ross at: · https://linktr.ee/DrJustinRoss · Sport Psychology for Endurance Coaches online course · Unlock your Athletic Potential Course · Training Peaks Performance Psychology Training Plan – use code DrRossInsideSportsNutrition to save 20% · Instagram @drjustinross This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Use code ISNPODCAST23 to save 15% on your purchase. Learn about Bob and Dina's nutrition, coaching, and testing services at www.enrgperformance.com and www.nutritionmechanic.com.

This week Andrew and Paul give you a quick recap of their holiday endeavors, the arctic blast, of course turkeys, and other exciting things around the state. The ODNR has awarded a grant of $25,000 to Farmers and Hunters Feeding the Hungry, and why wouldn't you want to have your buddy from FHFH on the show to discuss! Justin Ross joins the show to talk about his cancelled Caribou hunt, last second Antelope hunt, chasing white tails around Ohio, Archery hike and of course FHFH. Justin is an avid hunter that has some monster bucks hanging on his wall, but he has taken that passion to another level in helping local food banks with FHFH. He's utilizing the Archery Hike as a way to raise money for FHFH, while allowing archers to enjoy an outstanding 3-D course in the Hocking Hills. Justin is a great friend of the show, and if you have any questions regarding FHFH or Archery hike, please let us know and we will get you in touch! Check out the Sportsmen's Empire Podcast Network for more awesome content! www.theo2podcast.com GoWild Profile Tethrd First Lite MidWest Gun Works Instagram: @the.o2.podcast Twitter: @Ohiohunt Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Andrew and Paul give you a quick recap of their holiday endeavors, the arctic blast, of course turkeys, and other exciting things around the state.  The ODNR has awarded a grant of $25,000 to Farmers and Hunters Feeding the Hungry, and why wouldn't you want to have your buddy from FHFH on the show to discuss!Justin Ross joins the show to talk about his cancelled Caribou hunt, last second Antelope hunt, chasing white tails around Ohio, Archery hike and of course FHFH.  Justin is an avid hunter that has some monster bucks hanging on his wall, but he has taken that passion to another level in helping local food banks with FHFH.  He's utilizing the Archery Hike as a way to raise money for FHFH, while allowing archers to enjoy an outstanding 3-D course in the Hocking Hills.  Justin is a great friend of the show, and if you have any questions regarding FHFH or Archery hike, please let us know and we will get you in touch!Check out the Sportsmen's Empire Podcast Network for more awesome content!www.theo2podcast.comGoWild ProfileTethrdFirst LiteMidWest Gun WorksInstagram: @the.o2.podcastTwitter: @OhiohuntPatreon

Dr. Justin Ross is a clinical psychologist specializing in athlete mental health and performance psychology. He joins us to discuss key tips and important perspectives for mental health and performance optimization. Through his expertise, Dr. Ross speaks to key applications such as: Flow state vs. Clutch state Goal-setting with performance standards Overcoming fear of failure and embracing curiosity The mind can take us far! Learn how to develop your mental muscle and maximize your greatest possibilities with the help of Dr. Ross and our discussion. If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: https://www.drjustinross.com Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

In this episode I chatted with Dr. Justin Ross who is a clinical psychologist who specializes in athlete mental health and performance psychology. You can learn more about him and access his courses at the link below! https://www.drjustinross.com/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

Coach Jason Koop speaks with Dr. Justin Ross on mental skills for ultrarunners. How can ultrarunners use awareness, focus, and concentration to improve their performance? How does optimism play a role in training and on race day? Does the meaning we attach to numbers like pace and vertical have an impact on how we view performance? We talk about what ultrarunners can do TODAY to improve their mental skills. I found this conversation fascinating and immediately actionable. Buy Koop's new book on Amazon or AudibleInformation on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

This week on the Ohio Outdoors podcast, the guys start the first of their series with Dr. Ed Ashby of the Ashby Bowhunting foundation. Dr. Ashby has spent nearly 30 years researching arrow flight, penetration, and overall physics of what works best in a hunting arrow. From Antelope to Hippos, he's spent time testing arrow weight, broadhead design, fletching set up and many, many more aspects to arrow design. This episode will cover Dr. Ashby's background and how he got into the research arrow research.  Island Paul is in full effect this week enjoying some RnR down south. Paul took a fishing trip to Lake Erie last week in Port Clinton and was very successful! Andrew turned a year older, and got himself another (probable) torn meniscus in his “good knee”! YEA to getting old! The archery hike is complete, and congrats to Justin Ross and his crew for a spectacular event!! We are closing in on 2 months to opening day for deer archery season, and even closer to dove season. Hunting season is coming!!! www.theo2podcast.com  GoWild Profile  Tethrd First Lite Instagram: @the.o2.podcast Twitter: @Ohiohunt Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Ohio Outdoors podcast, the guys start the first of their series with Dr. Ed Ashby of the Ashby Bowhunting foundation. Dr. Ashby has spent nearly 30 years researching arrow flight, penetration, and overall physics of what works best in a hunting arrow. From Antelope to Hippos, he's spent time testing arrow weight, broadhead design, fletching set up and many, many more aspects to arrow design. This episode will cover Dr. Ashby's background and how he got into the research arrow research. Island Paul is in full effect this week enjoying some RnR down south. Paul took a fishing trip to Lake Erie last week in Port Clinton and was very successful! Andrew turned a year older, and got himself another (probable) torn meniscus in his “good knee”! YEA to getting old! The archery hike is complete, and congrats to Justin Ross and his crew for a spectacular event!! We are closing in on 2 months to opening day for deer archery season, and even closer to dove season. Hunting season is coming!!!www.theo2podcast.com GoWild Profile TethrdFirst LiteInstagram: @the.o2.podcastTwitter: @Ohiohunt

How do you identify human remains? Neil deGrasse Tyson and Chuck Nice explore DNA and the task to identify the remains of missing soldiers with biomedical scientist Tim McMahon and forensic anthropologist Franklin Damann. What is the DPAA?  NOTE: StarTalk+ Patrons can watch or listen to this entire episode commercial-free here: https://startalkmedia.com/show/forensics-dna-and-identifying-missing-soldiers/Thanks to our Patrons Jon Scherer, Thibault Deckers, Jimmy Jam, Evan Cooper, Barnato, Justin Ross, James Nichols, Lori, Emilie Talles, and Roy Slettbakk for supporting us this week.Photo Credit: Doctoroftcm, CC0, via Wikimedia Commons

When people talk about Leadville, they rarely rhapsodize about the flattish segments that connect the iconic climbs. And that's too bad, because how you ride between the climbs determines how you feel when you get to those climbs. In this episode of The Course, we help you ride smart on the road, seting a strategy for maximum gain with minimum effort. We're also pleased to have Dr Justin Ross join  to talk about a critical part of your Leadville prep: training your brain. Considering that most Leadville veterans agree this race is (at least) 80% mental, this conversation could make a real difference to you on race day. We'll see you at the starting line!