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On Episode 157 of the C-10 Podcast, we're chatting with Mari Foster, one of this year's six Blue KC Coaches with Character honorees.Mari has been a coach in the Kansas City Public School District for more than 25 years. She started at Lincoln College Preparatory Academy Middle School in 1998, and then created the Tiger Dance Team in 2005, which reached the state championships just three years later, in 2008. In addition to dance, Foster has also been the head boys' and girls' track and field coach at East High School since 2019 and is USA Track and Field Level 1 certified.Additionally, she works with House of Hope KC.As her nominator, Dr. Lee Allen Sr. wrote: “Coach Foster has been a coach and mentor to hundreds of students in multiple schools throughout her illustrious career. In addition to founding the Tiger Dance Team and growing it into one of the best dance teams in Missouri, she's also helped capture multiple state championships and has had several of her student-athletes continue their careers at the collegiate level. Because of her love of children, Kansas City Public Schools asked her to serve in a role where she can mentor other district dance teams, and replicate her success district-wide. She means so much to so many students, past and present.” LINKS:For more information about the Blue KC Coaches with Character program, visit this page on our site.For more information about the C-10 Mentoring & Leadership program for high school students, visit our website.To make a financial gift to give students life-changing one-on-one mentoring and to help families in crisis, visit our secure donation page.For all episodes of the C-10 podcast and ways you can listen, click here.If you'd like to make a comment, have a suggestion for a future guest, or your company would like to help underwrite this podcast, please visit our contact page.
Dale Cowan has seen a lot of changes in agronomy and its application over his career. Well known for his exploration of new technology, the AGRIS Co-operative agronomy strategy manager and member of the Ontario Agricultural Hall of Fame gets excited when he discusses the benefits digital technology is bringing to the practice of agronomy.... Read More
(0:00) The final hour of Zolak & Bertrand begins with an interview with Christian Gonzalez, who talks about his health and buying a home for his mother while mixing in some more thoughts on today's This Or That: Amusement park or water parks. (16:37) We continue the final hour of training camp by taking your wonderful phone calls on everything from the day. (28:21) Revolution head coach Caleb Porter joins the show in person to talk about the parallels between football and soccer, what he's hoping to establish with the team and the importance of a great coaching staff. (37:18) Today's Takeaway.
Key topics in this episode:Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and load componentsKeys to building a programThree main movementsDesigning a weekly programResources:Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling CoachArticles for Further Research::Researched Applications of Velocity Based Strength TrainingVelocity-Based Training: From Theory to ApplicationVBT Manipulation & PrescriptionMore Great Resources:https://www.youtube.com/@TheMovementSystemStrength vs Hypertrophy: https://www.youtube.com/watch?v=pfW86aNuR1QCatylyst Athletics Library: https://www.catalystathletics.com/exercises/ASK A QUESTION FOR A FUTURE PODCASTGuest: Kelly MoylanKellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete. Certifications:USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning CoachHostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Survey for alignment researchers: help us build better field-level models, published by Cameron Berg on February 3, 2024 on LessWrong. AE Studio is launching a short, anonymous survey for alignment researchers, in order to develop a stronger model of various field-level dynamics in alignment. This appears to be an interestingly neglected research direction that we believe will yield specific and actionable insights related to the community's technical views and more general characteristics. The survey is a straightforward 5-10 minute Google Form with some simple multiple choice questions. For every alignment researcher who completes the survey, we will donate $40 to a high-impact AI safety organization of your choosing (see specific options on the survey). We will also send each alignment researcher who wants one a customized report that compares their personal results to those of the field. Together, we hope to not only raise some money for some great AI safety organizations, but also develop a better field-level model of the ideas and people that comprise alignment research. We will open-source all data and analyses when we publish the results. Thanks in advance for participating and for sharing this around with other alignment researchers! Survey full link: https://forms.gle/d2fJhWfierRYvzam8 Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org
Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Survey for alignment researchers: help us build better field-level models, published by Cameron Berg on February 3, 2024 on LessWrong. AE Studio is launching a short, anonymous survey for alignment researchers, in order to develop a stronger model of various field-level dynamics in alignment. This appears to be an interestingly neglected research direction that we believe will yield specific and actionable insights related to the community's technical views and more general characteristics. The survey is a straightforward 5-10 minute Google Form with some simple multiple choice questions. For every alignment researcher who completes the survey, we will donate $40 to a high-impact AI safety organization of your choosing (see specific options on the survey). We will also send each alignment researcher who wants one a customized report that compares their personal results to those of the field. Together, we hope to not only raise some money for some great AI safety organizations, but also develop a better field-level model of the ideas and people that comprise alignment research. We will open-source all data and analyses when we publish the results. Thanks in advance for participating and for sharing this around with other alignment researchers! Survey full link: https://forms.gle/d2fJhWfierRYvzam8 Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Survey for alignment researchers: help us build better field-level models, published by Cameron Berg on February 2, 2024 on The AI Alignment Forum. AE Studio is launching a short, anonymous survey for alignment researchers, in order to develop a stronger model of various field-level dynamics in alignment. This appears to be an interestingly neglected research direction that we believe will yield specific and actionable insights related to the community's technical views and more general characteristics. The survey is a straightforward 5-10 minute Google Form with some simple multiple choice questions. For every alignment researcher who completes the survey, we will donate $40 to a high-impact AI safety organization of your choosing (see specific options on the survey). We will also send each alignment researcher who wants one a customized report that compares their personal results to those of the field. Together, we hope to not only raise some money for some great AI safety organizations, but also develop a better field-level model of the ideas and people that comprise alignment research. We will open-source all data and analyses when we publish the results. Thanks in advance for participating and for sharing this around with other alignment researchers! Survey full link: https://forms.gle/d2fJhWfierRYvzam8 Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.
Key topics in this episode:Weightlifting vs. Strength TrainingHow do we develop strength and power in an athlete at the gym?How does Velocity-Based Training (VBT) work?Kellie's "Train fast to be fast" methodResources:Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling CoachArticles for Further Research::Researched Applications of Velocity Based Strength TrainingVelocity-Based Training: From Theory to ApplicationVBT Manipulation & PrescriptionMore Great Resources:https://www.youtube.com/@TheMovementSystemRate Coding: https://www.youtube.com/watch?v=eJLkrdozT6QRate of Force Development: https://www.youtube.com/watch?v=dZlVoH8MWk0 Strength vs Hypertrophy: https://www.youtube.com/watch?v=pfW86aNuR1QASK A QUESTION FOR A FUTURE PODCASTGuest: Kelly MoylanKellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete. Certifications:USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning CoachHostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
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Coach Ciolek is the Strength and Conditioning coach and Assistant Athletic Director at Avila University Ciolek is the first Strength and Conditioning coach in the history of Avila Athletics.Before coming to Avila, Ciolek spent the previous five years as the Wellness, Strength and Conditioning Coordinator for Park University. During his time at Park he oversaw the strength and conditioning programs for the 2012 men's volleyball national championship team, 2013 runners-up team, a softball national tournament qualifier and two men's basketball national tournament qualifiers. He has been in the fitness industry for more than a decade which includes two and half years as a personal trainer and more recently at Heritage College as a Personal Training Instructor.He obtained his Masters of Science in Exercise Science with an emphasis in performance enhancement and injury prevention from California University of Pennsylvania in 2008. He also attended the University of Central Missouri where he graduated with a BS in Exercise Science with an emphasis in athletic training and 1,200 hours of experience with the University's football, basketball, and baseball teams.Ciolek is a Strength and Conditioning Coach-Certified through the Collegiate Strength and Conditioning Coaches Association by completing his practicum with the Mid-America Nazarene University football team.He is certified by the NSCA Strength with a CSCS, Tactical Strength and Conditioning Facilitator, and Registered Strength and Conditioning Coach. He was recently awarded an RSCC*D designation, signifying his continuous commitment to education and professional development.In addition, he has certifications of Performance Enhancement Specialist, Corrective Exercise Specialist, Mixed Martial Arts Conditioning Specialist by the National Academy of Sports Medicine and is Functional Movement Screen certified.Ciolek also has coaching certifications from USA Weightlifting (Sports Performance Coach), USA Track and Field (Level 1), US Soccer (D License), and United Soccer Coaches (Advanced Regional Diploma).He is an active member in the NSCA as an Exam Prep Live instructor and presenter at both the Kansas and Missouri state strength and conditioning conferences. He is also an approved mentor for the SCCC certification through the CSCCa.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
In this episode Jason serves Chris some hot trending topics in the world of sports.
On today's episode of The Bridge presented by AdventHealth, Mike and Marc discuss: - New legislation passes when it comes to NIL in Florida - Is the playing field now level? - Appeal for the XFL - Can spring leagues work?
Longhorn Notebook w Jeff Howe (Kwiatowski Move To Field Level) by The Horn 104.9 & AM 1260
Longhorn Notebook w Jeff Howe (Kwiatowski Move To Field Level) by The Horn 104.9 & AM 1260 Learn more about your ad choices. Visit megaphone.fm/adchoices
Robust field-level inference with dark matter halos by Helen Shao et al. on Thursday 15 September We train graph neural networks on halo catalogues from Gadget N-body simulations to perform field-level likelihood-free inference of cosmological parameters. The catalogues contain $lesssim$5,000 halos with masses $gtrsim 10^{10}~h^{-1}M_odot$ in a periodic volume of $(25~h^{-1}{rm Mpc})^3$; every halo in the catalogue is characterized by several properties such as position, mass, velocity, concentration, and maximum circular velocity. Our models, built to be permutationally, translationally, and rotationally invariant, do not impose a minimum scale on which to extract information and are able to infer the values of $Omega_{rm m}$ and $sigma_8$ with a mean relative error of $sim6%$, when using positions plus velocities and positions plus masses, respectively. More importantly, we find that our models are very robust: they can infer the value of $Omega_{rm m}$ and $sigma_8$ when tested using halo catalogues from thousands of N-body simulations run with five different N-body codes: Abacus, CUBEP$^3$M, Enzo, PKDGrav3, and Ramses. Surprisingly, the model trained to infer $Omega_{rm m}$ also works when tested on thousands of state-of-the-art CAMELS hydrodynamic simulations run with four different codes and subgrid physics implementations. Using halo properties such as concentration and maximum circular velocity allow our models to extract more information, at the expense of breaking the robustness of the models. This may happen because the different N-body codes are not converged on the relevant scales corresponding to these parameters. arXiv: http://arxiv.org/abs/http://arxiv.org/abs/2209.06843v1
Satellite imagery and Artificial Intelligence are being used to anticipate risk for crop insurance policies and lending plans. Wisconsin-based Agrograph uses those tools to improve ag lending, crop insurance and more for industries that support farmers. Co-founder and CEO Jim O'Brien shares more about the agri-finance tool. If you're concerned about your personal information being a part of this technology, don't worry. Agrograph doesn't gather personal information. The technology labels fields by number and by county. Personal data stays with your insurer or ag lender. See omnystudio.com/listener for privacy information.
Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Feature Interview: Suzie Snyder SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance. PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life- work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them! Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices. For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021. The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview. PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with. The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium. However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019. Thorsten Radde's Report Page 62 of 166 Page 64 of 166 What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited. What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification. The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis. The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill. It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions. Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections. Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion. New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride Video of the Week: XTERRA athlete profile Suzie Snyder Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Today is our interview is with Suzie Snyder. Suzie Snyder (Boulder, Colo.) . USA Triathlon in March announced Suzie earned top honors for Women's Elite Off-Road Triathlete of the Year. Snyder, 39, placed sixth at the XTERRA World Championships, and picked up wins at XTERRA Beaver Creek and XTERRA Oak Mountain. Snyder also took fifth at the XTERRA Pan American Championship in Ogden, Utah. Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! UCAN Chocolate Peanut Butter Energy Bar is going away! It's your last chance to get our delicious bar packed with natural peanut butter and a rich chocolate. Get it while you still can! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature interview with Suzie Snyder Endurance News IMWC St George What's new in the 303 NYC Ride Ride The Rockies Comparing federal eMTB rules and directives What You Need to Know About New Colorado Safety Stop Law New Bike Day and High Grade Ride Video of the Week Suzie Snyder Xterra Profile Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Feature Interview: Suzie Snyder SUZIE SNYDER Boulder, CO, United States EXPERIENCE: 15 years CERTIFICATIONS: XTERRA Certified Masters Degree in Exercise Science, Springfield College, MA (2006) B.S Physical Education, Springfield College, 2004 NSCA Certified Strength and Conditioning Specialist (CSCS) USA Triathlon Level 3 Certified USA Cycling Level 1 Certified USA Track and Field Level 1 Certified HIGH LEVEL COACHING EXPERIENCE: My coaching experience includes athletes of all kinds; XTERRA and Ironman triathletes, road, mountain bike and cyclocross riders, and elite level tactical athletes (FBI Hostage Rescue Team, SWAT Teams & K9 Units, and US Army Special Forces teams). I've also enjoyed the challenge of coaching tactical athletes who are also competitive endurance athletes as the demands of each are significantly different and difficult to balance. PHILOSOPHY: My passion lies in coaching anyone with a goal and a drive to challenge themselves, but feel it is also very important to emphasize balance. Endurance athletes tend to set high goals and rather than needing to be pushed, they sometimes need to be held back a touch in order to maintain balance in all aspects of life- work, family, hobbies, training and racing, as well as balancing endurance training with strength and injury prevention. For most of us, attention to detail and doing "the little things" that we don't like or want to do can make a huge difference in both our daily lives and athletic performance, but need to be held accountable by someone else in order to actually do them! Endurance News: IRONMAN World Championship presented by Utah Sports Commission, both the female and male professional triathlons will have live race-day coverage globally via IRONMAN Now™ available on Facebook Watch as well as on NBC's streaming service, Peacock. The live coverage will offer millions of fans around the world digital access to the event activities, with the ability to follow along and support their favorite athletes in action, while witnessing the breathtaking views of Southwestern Utah, USA via computers and mobile devices. For more information about the 2021 Intermountain Healthcare IRONMAN World Championship presented by Utah Sports Commission event, please visit www.ironman.com/im-word-championship-2021. The Ironman World Championship in St. George features a stellar cast of athletes seeking glory. Learn about the contenders in our race preview. PTO IRONMAN WORLD CHAMPIONSHIPS ST. GEORGE PREVIEW The stage is set for the ‘Battle of Champions' at the Ironman World Championships in St. George, Utah. This is the first time that the race will be held outside the island of Hawaii and provides a brand new and challenging course for the athletes to contend with. The strength of both the men's and women's fields is seriously impressive with Olympic champions, multiple Kona winners, young blood and experienced veterans creating a plethora of athletes who could contend for the win or reach the podium. However, the lack of athletes including Jan Frodeno, Patrick Lange, Joe Skipper, Laura Philipp and Lucy Charles-Barclay – unable to race due to injury or illness – will no doubt shake up the race dynamics as triathlon looks to crown its first IM world champ since October 2019. Thorsten Radde's Report Page 62 of 166 Page 64 of 166 What's New in the 303: Comparing federal eMTB rules and directives In the last few years, federal agencies have undergone processes to revise policies regarding eMTB access and management. With both the U.S. Forest Service (USFS) guidance and Bureau of Land Management (BLM) rule now finalized, IMBA's Policy Manager Aaron Clark has analyzed both in-depth to compare similarities, differences, ramifications and next steps for eMTB access on the federal public lands mountain bikers ride and steward most. We want to hear the community's questions about the analysis, the policies, and about these changes. On March 31, 2022, the USFS finalized long-awaited e-bike guidance. The guidance incorporated a number of IMBA's recommendations made during a public comment period in October 2020, in which thousands of mountain bikers took part. The guidance has some great elements in line with IMBA's recommendations: it requires a local public process to adequately collect local sentiment on possible pros and cons of eMTB access; thorough National Environmental Policy Act (NEPA) and Travel Management Planning; the guidance distinguishes between class 1, class 2 and class 3 eMTBs to ensure quality experiences for all trail users; and the guidance manages eMTBs as a new category, separate from traditional mountain bikes. Unfortunately, USFS fell short by reclassifying non-motorized trails to motorized trails where eMTBs would be allowed, even if all other motorized uses were to remain prohibited. What You Need to Know About New Colorado Safety Stop Law By Mike Raber, Board member of Bike Jeffco There is a lot of misunderstanding about the recently passed amendment to the Colorado Safety Stop statute, so I am providing clarification. The Colorado Bicycle Safety Stop law was enacted in 2019 as an opt-in statute for municipalities and counties to implement on a voluntary basis. The amended law changed the existing law effective statewide on April 13, 2022 when Governor Polis signed the bill. It has been shown to assist in reducing bicycle automobile collisions at intersections in those municipalities and counties where it was implemented. 8 states in addition to Colorado have adopted Safety Stop laws statewide with positive results for reducing collisions. Colorado State Patrol and Colorado Department of Highways statistics for the last several years document over 70% of bicycle & motor vehicle collisions happen at intersections. Collisions don't happen between bicyclists and motor vehicles when bicyclists can cross an intersection when there is no traffic and it's safe to proceed, this is what the 2019 statute provided for. Due to the confusion on where the 2019 statute was and was not adopted between municipalities and counties, the law was amended on April 13, 2022 to make it effective statewide to eliminate this confusion. New Bike Day Argon 18 Every component and part itemized Andy Schmit Service Course - Custom Bikes — The Service Course The Article Saturday Ride Video of the Week: XTERRA athlete profile Suzie Snyder Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Episode SummaryAt the age of twenty-four Dr. Jason Karp was one of the youngest college head coaches in the country and now he is the first American coach known to have moved to Kenya to coach Kenyans. Jason has written a dozen books including, Running a Marathon for Dummies and Running for Women and he has a passion for the science of athletic performance. In addition to being a coach and author, he's an exercise physiologist, speaker and creator of the Revolution Running Certification, which has been obtained by coaches and fitness professionals in twenty-five countries. Jason's research has been published in many peer-reviewed journals and he's also been an instructor for the USA Track and Field Level 3 Coaching Certification and four coaching camps at the U.S. Olympic Training Center. For Jason's contributions to the industry, he has been honored with several awards, including the President's Council on Sports, Fitness, & Nutrition Community Leadership Award (twice). Today, Jason and Whitney talk about the work he's doing in Kenya, what it's like for runners living there, and what his overall goal is while he's over there. Dr. Jason provides some insights into nutrition, different types of training and his own experience as a runner. Finally, Whitney and Jason bust some common myths and misconceptions that are not backed by science like, ‘Does strength training really make you faster? And does your cadence actually matter?' Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways01:32 – Whitney Heins introduces today's guest, renowned running coach, Dr. Jason Karp, who joins the show to share his passion for the science of athletic performance and the work he's doing over in Kenya 12:46 – Jason's upcoming TED Talk 15:17 – What a typical day looks like for a Kenyan athlete 23:30 – Jason provides some nutritional advice to runners and the major metabolic differences between male and female runners 27:44 – The best time for women to be racing 31:09 – Training focusing on mileage 33:34 – The myth of the 80/20 Rule and how Kenyans train 39:40 – Strength training debunked 44:40 – The best types of training and how to prevent running injuries 49:22 – A unique workout that Jason has designed 56:50 – What has kept Jason so passionate about running 59:30 – Whitney thanks Jason for joining the show and lets listeners know where to follow him Tweetable Quotes“So, I have a couple of different goals for why I'm here [in Kenya]. But one of the reasons is because, to my knowledge, there's never been an American coach who has moved to Kenya to coach the Kenyan runners. So that is appealing to me. I wanted to do that because it's never been done before.” (10:45) “Sometimes you should do the long run without having breakfast first and you shouldn't take carbohydrates during the long run because you want to deplete the tank. That's one of the purposes of doing such long runs all the time is to deplete the tank so that you'll respond and adapt to that situation by making a bigger fuel tank because that's what improves endurance for next time.” (25:12) “Ultimately, what causes the signal for adaptation is time because your legs have no concept of what a mile is. Mileage is arbitrary. Your legs have no concept. And, if you take two runners - one who is very fast and one who is slow - and they both run thirty miles a week, the really fast runner is running less total time than the slower runner. So the slower runner is actually under more stress even though their mileage is the same.” (31:36) “Any time you add a new stress, a little bit of that stress has to be added first, let your body recognize it, adapt to it, and then you add a little more stress. I mean that's the whole training process.” (48:59) “If you were to go outside and run on flat ground and start out slow and count the number of steps in a minute and then you pick up the pace and then you count...
Dr. Dani attended Florida International University in Miami, FL where she competed as an NCAA Division I track and field and cross-country athlete while pursuing an undergraduate degree in Biology. Dr. Espino graduated in 2008 with a Bachelor of Science in Biological Sciences. In 2019, she graduated from Georgia State University with her Doctor of Physical Therapy. Dr. Dani owns Aire PT to PR where she focuses on treating orthopedic conditions in runners. Dr. Dani is a USA Track and Field Level 2 certified coach and has worked at the high school and collegiate level. Dr. Espino has a passion for mission work as she has traveled to provide physical therapy services to migrant workers in Moultrie, GA and the community of San Esteban, Olancho, Honduras. Outside of physical therapy, Dr. Espino continues to run competitively, having qualified to run the New York Marathon, Boston Marathon, and Chicago Marathon. ****To follow Dr. Dani visit her on Instagram: @aire.pttopr (https://www.instagram.com/aire.pttopr/).*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead), Apple Podcasts (https://apple.co/3lXB5ek), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts Google Podcasts (https://bit.ly/3oqGUTo), Spotify (https://spoti.fi/37Oowgm) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit my charity of choice. So consider a monthly donation of $1.00, $5.00 or even $10.00. *** --- Support this podcast: https://anchor.fm/pilar-arthur-snead/support
My guest Josh Laker has been running since he was in junior high but it wasn't until he joined the military and got stationed in Hawaii (2008) that he actually fell in love with running. He started out his adult running career, running road half's and full marathons. He really found his passion when he started running trails and ultra distance events. Since turning to mostly trail running he has run 3 -100 mile races countless 50 mile and below races and 1 last man standing event. Over the course of his adult running journey he really became interested in the science behind running biomechanics and exercise nutrition. So he pursued and obtained a bachelor's degree in exercise science and master's degree in human performance. He has also received USA Track and Field Level 1 and level 2 certification. He started his official coaching business (4CycleRunner) in 2016 as a way to pass on his love for running and help guide those needing a little extra push to overcome obstacles in achieving their ultra goals --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message
Meet Reggie Waller. Reggie is a USA Triathlon Level 1 Certified Coach, RRCA Endurance Running Coach and USA Track and Field Level 1 Coach who coaches triathletes and runners to reach their full potential. He started as a middle distance runner in high school, competing at the regional and state level in his junior and senior years. In 2008, he fell back in love with running after running a number of local 5k's and in 2011 started competing in triathlons. As an athlete and coach, Reggie is very active in the Greater Philadelphia Region Multi-Sport scene and is passionate about fostering and developing excellence in the next generation of athletes. You can find him on Instagram at @runnerdude73 Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com
Meet Reggie Waller. Reggie is a USA Triathlon Level 1 Certified Coach, RRCA Endurance Running Coach and USA Track and Field Level 1 Coach who coaches triathletes and runners to reach their full potential. He started as a middle distance runner in high school, competing at the regional and state level in his junior and senior years. In 2008, he fell back in love with running after running a number of local 5k's and in 2011 started competing in triathlons. As an athlete and coach, Reggie is very active in the Greater Philadelphia Region Multi-Sport scene and is passionate about fostering and developing excellence in the next generation of athletes. You can find him on Instagram at @runnerdude73 Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com
In Episode 6 it was our pleasure to welcome Benga Adeeko from New Gait to the Know Stroke Podcast.Benga's quick bio: Benga originally co-founded his company as a sports performance equipment company. As a former Division 1 college sprinter, USA Track & Field Level 1 certified coach, and professionally licensed mechanical engineer, he had the passion and know-how to develop The SpeedMaker, which is a training device used by athletes to increase strength and power in the hip extensors. The application of the SpeedMaker in the healthcare industry has led to the development of New Gait, an assistive mobility aid that can provide help in training for movement pattern restoration both in the clinic and for use at home to safely increase gait training practice.Contact Benga:email: benga@thenewgait.comwebsite: thenewgait.comThis episode can be played on all your favorite podcast players by searching Know Stroke Podcast. The direct link to our podcast website is here:https://knowstrokepodcast.buzzsprout....Watch this episode on our YouTube Channel: https://youtu.be/2Siyf0q-lAUMusic Credit to JAKEEZo on Soundcloud @user-257386777About this podcast:Welcome to the Know Stroke Podcast of Co-Founders David Dansereau and Michael Garrow to support the reach of our growing TeamEnable Us Community and the Mission of our EnableUs Digital Stroke Support Platform at enable4us.comWe get you caught up on the latest stroke science, worldwide community support collaborations and interview top researchers and health care experts in the field. We also invite all stroke thrivers to join us so together we can share success to help you manage your own condition and maximize your true rehabilitation potential and preventive care.Want to join us as a stroke thriver guest and tell your stroke story on our website or this podcast? Contact us here: https://enable4us.com/survivor-storiesComplete our know stroke patient survey at https://know-stroke.orgSupport the show (https://paypal.me/SmartMovesPT)For more information about joining our show or advertising with us visit: https://enable4us.comSupport the show (https://paypal.me/SmartMovesPT)
How do practitioners use humanitarian diplomacy at the field level? What is requested of them in dealing with non-state armed groups, in particular? In the second episode of the Humanitarian Diplomacy podcast Doctoral Researcher Salla Turunen is accompanied by Ute Kollies, who has held various senior positions in the United Nations Office for the Coordination of Humanitarian Affairs (OCHA). As Head of Office she was deployed to Chad (2009-2012), Ivory Coast (2012-2014), Zimbabwe and Mali (2014-2020), and she also held the position of Deputy Head of Office in the Regional Office for West Africa upon its creation. Salla and Ute also discuss how gender plays a part in humanitarian diplomacy for both practitioners and stakeholders.
Coach Armand has 28 years coaching experience at the high school level, moving to the college ranks and having success at the university level. FACT began as a community need to share the knowledge used to create sound athletes. Armand has coached numerous CIF, State, National Qualifiers, and champions. Having completed numerous courses in sports psychology, coaching, team organization, Armand has perfected his training technique. Certified by USATF SafeSport Compliance. He has a B.S. in Kinesiology, M.S. in Physical Education, and he is the founder Founder & President of Crespo Elite, Founder, Director & Head Coach of Fortius Altius Citius Training. Other certifications include Amateur Athletic Foundation Certified (AAF), United States Track & Field Level 1 Certified (USATF) and Public Speaker. Coach Armand hold many track and fields s road running records from the 800 meter race to the marathon distance. ****To connect with Coach Armand visit Fortius Altius Citius Training, https://www.fortiusaltiuscitius.com ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/... ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: Anchor.fm (https://anchor.fm/pilar-arthur-snead ), Apple Podcasts (https://apple.co/3lXB5ek ), Please be sure to leave your positive feedback and 5 star review on Apple Podcasts! Google Podcasts (https://bit.ly/3oqGUTo ), Spotify (https://spoti.fi/37Oowgm ) and so much more! *** ****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/... ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym ) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org *** https://vurbl.com/station/5rbFFM9JOQB/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pilar-arthur-snead/support
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Peter Lutz, Director Field Level Communications from the OPC Foundation, provides background information about the FLC initiative, he talks about goals, parties involved, committees, working groups and he shares relevant use cases, specifically extending those OPC UA has been covering so far.
Join us as we sit down with rookie Chargers Wide Reciever Jeff Cotton, and as we also run through some AFC West predictions.
Check out some information on some recruiting technology that can work for you. Is a paid profile or a free one the way to go. Our panel discusses options and then let's you decide. Thank you to ProspectCNNCT Founder Matt Blamey for joining us. Check out ProspectCNNCT at @ProspectCNNCT on all forms of social. Athletes can download BEACON at athletebeacon.com Here are links to other services Sports Recruits | https://sportsrecruits.com/ CaptainU | https://www.captainu.com/ NCSA | https://www.ncsasports.org/ Field Level | https://www.fieldlevel.com/ ConnectLax | https://www.connectlax.com/
Listen as "The Field Level" team talks NFC mock draft, QB rankings, and more.. --- Support this podcast: https://anchor.fm/thefieldlevel/support
--- Support this podcast: https://anchor.fm/thefieldlevel/support
Our guest this week is multi-talented Masters Thrower Myrle Mensey from St Louis, MO who, despite becoming a septuagenarian earlier this year, continues to dominate both nationally and internationally. Her catalogue of world records is endless, both in hammer and shot put and as a coach she knows a thing or two about throwing discuss and javelin too. Despite growing up before Title IX and missing out on the school and college sports available today Myrle decided to take up Masters Athletics at the age of 50. Unfortunately she ruptured her achilles tendon two years later, which put a stop to her running so she turned her hand to throwing instead. She was ranked World Number One in 12lb weight throw from 2011-2014. And from 2007 to today Myrle is ranked number one in the USA in five or more events for 12 consecutive years. In addition to multiple records Myrle was the 2013 USA Track and Field Masters Thrower of the Year, the 2013 USA Track and Field Masters Overall Female Athlete of the Year and was inducted to the USA Track and Field Hall of Fame in 2014. She is an IAAF Level 5 Throws Coach, USA Track and Field Certified Level 3 Throws Coach and Certified USA Track and Field Level 2 for Jumps and Youth Specialization. Determined to pave the way for girls to have advice and access to sport in 2008 she established Throwing and Growing – The Myrle Mensey Foundation, which is Not-for-Profit Organization providing mentoring, educational, nutritional information and physical fitness programs for girls while participating in the throwing sports. For show notes and related links for this episode click HERE. For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 20 hosts, 1000+ episodes across 30+ shows and a global audience of over 2 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
Today I am talking with Laura Schmidt, who is the Chief Positive Person at notes to self. Laura started notes to self to put her belief in the power of positive thinking into action -- (and on people’s feet!). Laura’s hard work and a positive attitude have resulted in success in the corporate world, in direct sales, and as a dedicated mother of three in Prairie Village, Kansas. Some of the questions I asked her: How did you come up with the idea to create socks with affirmations on them? I know you don’t consider yourself to be someone who is only selling socks. Would you say that you are selling courage and confidence and positivity? Can we talk about Gary Vee for a minute? You also believe in supporting your community. I met you last year at a Girls on the Run Kansas City fundraiser. What other types of community organizations do you support? How does the Chief Positive Person stay positive? What do you do to lift your spirits when you’re feeling down? What are three traits that you believe champions possess? Resources and Links From the Show: notes to self website. who the heck is Gary Vee? the Gary Vee Crushing It socks we talked about About your Podcast Host: Coach Kim is a Movement and Mindset Strategist with a passion for running, triathlon and all things fitness. Kim is also a theater-mom, dog-mom and breast cancer survivor. She has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach, Lydiard Level II Running Coach and Healthy Running Coach. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Join the CRUSH YOUR GOALS (EVEN IF YOU ARE A CHRONIC RESTARTER) course. Details here. Chat with Kim about training for a 5K, half marathon or marathon. Email coachkim @ THEPowerOfRun.com or check out her online programs.
Viviane Wolfe is an online yoga coach who helps women build and maintain a yoga practice that supports them in life and business. Releasing stress, tension, low back pain, neck and shoulder tightness and more is the first step of becoming the most optimal version of you. To get the FREE guide "7 Yoga Poses Every Female Business Owner Needs to Do Now" go to https://wp.me/P8jutM-yY Learn more about Viviane at www.vivianewolfe.com About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Business owners, leaders, supervisors: Learn how a fit workplace can help increase productivity, camaraderie and retention, as well as improve the health of your team. Free webinar and resources here: https://www.crushingmygoals.com/Fit-at-Work
Twenty years ago, Donna Savage set out on a journey to prove that strength training is the most important exercise for women. She joined a crusade to dispel the myth that lifting weights gives women big, bulky muscles when it actually does the opposite--toning, tightening and giving us curves in all the right places. Along with her husband, Donna is the founder of Empower Fitness, a fitness company that offers products that make fitness fun. As a busy, working mom in her 50s, Donna is able to do things now that she could never have done in her 20s. While her company's women’s exercise solutions have expanded well beyond strength training, her belief remains….. STRONG body, STRONG mind, STRONG spirit. You can visit the Empower Fitness website here: https://empowerfitness.com/ And, if you would like your own HOPfit, Donna is offering a discount code for $30 off the HOPfit: At checkout, enter: POWER30 http://store.empowerfitness.com/hopfit-deluxe-system.html About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Business owners, leaders, supervisors: Learn how a fit workplace can help increase productivity, camaraderie and retention, as well as improve the health of your team. Free webinar and resources here: https://www.crushingmygoals.com/Fit-at-Work (You'll also get some of the Take Two, two minute workout break videos I've been talking about)
Tracy Cotton has always had a taste for adventure. That taste has led her to carve a niche in her insurance career as a farm to fork agent in Western North Carolina. After a lifetime of being sedentary and overweight, she began an health and fitness journey in 2015 where she shed many pounds while getting more active. She's run 5Ks, and started backpacking, including a couple of long weekends on the Appalachian Trail. Then, she decided that turning 50 in 2019 needed to be the biggest adventure of all. She took suggestions from friends and family to determine a list of 50 things to try for the first time. The collaborative list is a wide range of activities from learning to play chess to becoming a sprint triathlete, to pole-dancing to home brewing. You can follow her adventures as she blogs along the way at www.the50for50adventure.com About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
There are so many things that we resist - or that we accept as truth - just because things have always been done a certain way. This week I'm addressing 12 mindset shifts that will help you improve your performance in life, at work and as an athlete. 1. You don't have to feel old and achy. 2. Short workouts count! 3. Wear heels and pointy shoes only for special occasions. 4. Journaling isn't just for teenagers and scrap bookers. 5. Being exhausted isn't a badge of honor. 6. The warm up isn't fluff. 7. Strength work is part of the plan, not an add on. 8. Failure isn't a bad thing. 9. Life isn't a contest (stop comparing). 10. Be happy for your friends' success. 11. Love the process. 12. Retrain your brain to interpret nervousness as excitement. Get the full scoop when you listen! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
4 Episodes Health Systems - IDN and GPO Collaborative Models How to Work with Fully Integrated Systems Contract Implementation and Maximization at the Field Level Understanding the Distributor Model
You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together. A wellness program that involves some form of movement--running, yoga, pilates, walking- will benefit your company in huge ways. In addition to helping individuals improve attention, motivation, focus and a sense of well-being, they contribute to productivity, a sense of belonging and help people work together better as a team. If you're having trouble convincing your boss that working on company time is not a waste of time and money, listen to this episode for facts that you can use to sell your employer on a program. If you are looking for help training your group for a 5K, or would like to book a speaker or someone to conduct a lunch and learn on a wellness topic, email Coach Kim at CoachKim@thePowerofrun.com. Resources from this episode: IFEB statistics source. Quantum Workplace Study. Stress in the workplace study. Gallup employee engagement study. Book- Brave Leadership by Kimberly Davis Book- Blissful Ignorance by Cassidy Phillips About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here. Join Kim's group for business leaders who want to transform lives and culture in their organizations through the use of movement. https://www.facebook.com/groups/fitatwork/
Today’s episode is all about how you can use wellness in the workplace to boost productivity. But, even if you are not a manager or leader at work, I want you to listen to this because 1) you might have a leader in your life who needs to hear this message. And 2) because we are all leaders, whether it’s leading our families or leading committees at our kids’ schools or participating as volunteers at church or other community organizations. Imagine this… You’re trying to lead a team. You have products to develop, projects to deliver, and budgets to hit. But, you have a huge problem. Energy is low and your team is not performing. Their communication is in the dumps, and they are competing against each other when they should be collaborating. They are making outrageous commitments that, despite working long hours, will ultimately disappoint the client. Morale is low, and there’s no passion for the work they are doing. Your head is pounding from beating it against your desk in frustration. How will you ever get your team back on track? If your team’s communication is coming up short… if they are missing deadlines, lacking energy and their work isn’t in sync like a Rockettes kick line, it’s time to try something unconventional. You’re not going to see overnight changes, but if you have the patience to stick with me, you will see a transformation in the culture where you work. How are you going to do it? You’re going to power up the energy, engagement and enthusiasm with the ultimate team-building activity—training together for an endurance event. Tune in to this episode where I 1) explain why this works 2) tell you why you should care about workplace fitness and 3) go over 5 questions to ask yourself to know if you should be doing more to build relationships and 4) share some tips for getting started. Links and book titles shared in the podcast: Beth Sunshine's post, on theCenter for Sales Strategy blog. John Ratey's High Performance Institute article. Leaders Eat Last by Simon Sinek My offer for leaders: I would love to connect to discuss what your needs are related to workplace wellness. I am available for in person or video chat lunch and learns, interactive workshops and group workouts. And, I can help your entire team train for a 5K, 10K or half marathon. Contact me at CoachKim@THEPowerofRun.com About the Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Do you need a running coach? Can’t you just download a free plan from the internet and get to work? And if you hire one, what do you even talk about with them? I am a coach, and of course I believe that everyone can benefit from having a coach. Running coaches aren’t just the type of runner you might consider faster or elite. If you are new to running, a coach can be just as important to your success, especially when it comes to helping you continue lacing up and getting out the door. In this podcast, I cover eight types of conversations you might want to have with your coach. Remember your coach is someone you’ve hired to be in your corner, to support you, to help you plan, to help you work through challenges and all the mental things that runners experience as we train. I truly care about each of the people I coach. I want them to run the races they have poured their hearts into. And I want them to get to race day happy, healthy and strong, knowing they have given it their all, and hopefully learned a few things about themselves that will carry over into other aspects of their lives. Listen in this week to hear the types of things I think you should be talking about with your coach. I’d love to hear your input, so be sure to comment on a social media post or email me at CoachKim@ThePowerofRun.com You might also like: Ten Podcasts To Help You Create Habits That Stick: https://www.crushingmygoals.com/blog/dreamlife Why a Vision Board Can Help You Achieve Big Goals: https://powerup.libsyn.com/83-why-a-vision-board-can-help-you-achieve-big-goals Ready to hire a coach? Check out my programs, or send me an email to chat! https://www.crushingmygoals.com/store CoachKim@THEpowerofrun.com About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
This week, I'm talking about the power that small behavior changes have over time. You don't need to make grand, sweeping changes that will have everyone talking. Just like the tortoise and the hare, slow and steady wins the race. No matter what you want to accomplish, small changes in a variety of areas can bring big results. For my runners and triathletes, I share six areas where you have an opportunity to make a number of small changes that can make you stronger and faster without running a single step. We'll look at: nutrition, sleep, hydration, strength, mobility and mindset. It would help me immensely if you would rate and review the show over on iTunes. And if you need a coach, checkout my programs at www.crushingmygoals.com/store Or email me to let me know what you think about the show, or to chat about how I can help you with your training. Links and Resources From This Show: Hydration study link. And Mayo hydration research. Strong by Kara Goucher Let Your Mind Run by Deena Kastor Atomic Habits by James Clear Knee to Wall Test on Kim's YouTube channel About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
You’ve won the contract but the work doesn’t stop there. In this 30-minute micro-webinar, experts will discuss how to pull-through key contracts at the field level to ensure business growth and retention for years to come. Lost the contract? Learn ways to still retain business at the field level.
Jim Rohn said, “Motivation is what gets you started. Habit is what keeps you going.” We can do a lot of things when we feel enthusiastic and motivated, but eventually that motivation wanes, and it comes down to the strength of our habits. Willpower is limited, and by the end of an exhausting day, when we are tired from working and making decisions, our willpower isn't as strong. This means we need additional tools to help us be successful. This week, I'm talking about four strategies you can use to develop new habits that will serve you as you chase your dreams this year: Our brains like to make things easy on us. To avoid making lots of decisions, we do somethings out of habit. That can work for us, or against us, depending on if that habit serves us. You can use habit stacking to pair an existing habit with a habit you want to develop. You do this by telling yourself, every time I do THIS, I will do THAT. ("Every morning when I brush my teeth, I will take my prescription medications." You can use the think-feel-do model to adjust your behavior. At any point along the way, you can choose to change either the think, the feel, or the do to change the entire equation. Change your thoughts to change your feeling, which changes your actions. You control your thoughts, which means you can choose how to think about it, and what you think controls your behaviors. Work backwards. Look at what you want to accomplish and spend time thinking about where you get tripped up. Then look for solutions to addressing that problem. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
You are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but our cities, our states, our countries and the world. On this week's podcast, I want to do something a little different. I want to fill your heart and mind with positivity that will carry over throughout your day. I want to inspire you to share your light with the world. And that starts with how you think, getting your mind in a positive space, so you look at the world and the people around you with the joy that the holiday season brings. This will be another podcast that you can use for your journaling. But what I’m really trying to do here is to give you something that you can use while you run or train. Once I stop talking, you'll hear upbeat, music (with a high beats per minute) with motivational quotes sprinkled throughout. I want you to run, write, train or just sit and chill and reflect on the quotes, phrases and mantras. It's time to start training for your spring races! I incorporate mindset training into all my training plans for runners. It's a powerful way to maximize the physical training that you do. Check out my training plans for 5K, half marathon and marathons AND, take a look at the Champion's Club, which has weekly exercises and lessons that build on the mindset work that we do here on the podcast. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Connect with other fitness enthusiasts, and get support to stay motivated on your fitness journey. Click here.
I've mentioned before that I'm not big on New Year's Resolutions. They are shiny, bright objects that fill us with enthusiasm at the beginning of the year and quickly lose their sparkle once the newness wears off. That's why I like to encourage people to choose a word of the year, rather than making a bunch of resolutions. In this episode, I talk about choosing a word, how that word will guide your decisions throughout the coming year, how optimism helps us achieve our goals, and how we can "train" optimism. At the end of the episode, I share three fun ideas for personal or family projects that you can use to develop optimism. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com www.CrushingMyGoals.com
In the fourth episode of the Humanitarian Incidents series we speak to Nour Kossaibany, security lead at the International Rescue Committee. Nour explains why keeping national staff and local partner staff safe is critical for organisations and effective programme delivery. She discusses how security risk management and incident information can support this goal. Nour works with IRC in Lebanon, where she is from, and where part of her job is humanitarian negotiation mainly to ease access and maintain safer programming.
If you tuned in last week, you know that I'm excited about using journaling as a way to power up your performance, not just when it comes to health and fitness, but in all areas of your life. I did some killer interviews over the summer with top minds in the health and fitness industry. For this podcast, I looked back through the podcast episodes and used some clips from the interviews as journal prompts. Tune into the podcast to get the full context. Then, spend some time reflecting and writing about any of the topics that resonate with you. From Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world: We talked about living life "As if..." How would your behavior change in certain situations if you behaved as if what you want has already happened? How might this apply to your life? Is there something big you’d like to accomplish that living As If would help with? From Dr. Heather Denniston, chiropractor with a certification in wellness chiropractic (and a very long list of honors and accolades!): We talked about living a sepia-toned existence, and the influence the small choices we make daily have in our life. This includes several areas of wellness, including: sleep, hydration, nutrition, managing stress, exercise, connection with others, relationships with friends and family, finances and fun. In your journal, jot down one area where you feel like you can improve. Don't try to make a big, sweeping change. Just note one tiny thing you can do this week to make a positive change in your life From Bonnie Parrish-Kell, Chief Diva at Slow Poke Divas: Bonnie began her athletic journey at age 50 and leads a life that shows us all that we are never too old or too out of shape to lead an active lifestyle. We talked about the importance of being patient and not comparing your journey to other people’s journey. Do you ever make poor decisions because you are trying to rush your progress? Or because you lack the patience to see where your path takes you? Do you ever feel "less than" because you are comparing yourself to others? Listen to what Bonnie says in the podcast, and then write about it in your journal. From Dr. Michelle Segar, author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness: Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being, and she is a recognized pioneer in the field. Michelle reminds us to stop being discouraged, and to stop being down on ourselves. You don't need to run a marathon, or put in hours on the bike for it to be considered exercise. Take the time to find ways of moving that are rewarding to you, and find ways to work small bursts of exercise into your day. What are some ways you can work some quick bursts of exercise into your day? If you are trying to find more time to foam roll, or to do strength exercises, or to work in a bit of yoga, how can you fit it in? From Lyn Lindbergh, the Bad Couch Guru, and author of the new book, Couch to Active: We've all been taught that we need more grit... that if we have more willpower, we will be better at sticking to a workout or nutrition plan. Lyn says that grit is bogus (and I agree!) Grit will only take you so far. You need to set up your environment for success, and that includes choosing workouts and workout partners and workout locations that you love! What are you doing in your life that you are gritting your teeth about and muscling your way through? What are some activities that you enjoy that you can look forward to? If you train alone, is it possible to have a day in your plan that's more flexible so that you can spend time with friends who don't have the same physical abilities or exercise interests? How can you apply this to your life? Check in with the group and us know how your journaling is going, and whether this gave you any big insights! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com/store
Do you keep a fitness or running journal? I wasn't a big believer, but I've been using the concept with my running and fitness clients, and I'm sold! Tune in today to find out why keeping a fitness journal is beneficial to your health, and how it will help you achieve your goals. You can join the 6 day journal challenge I mentioned here: https://www.crushingmygoals.com/p/journal And you can watch a quick video about journals here: https://www.crushingmygoals.com/blog/Podcast-Journal If you're planning on running a 5K, half marathon or full marathon this year, and you're looking for a coach, I would love to work with you! More details here: https://www.crushingmygoals.com/store/sH4UXo2H About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
If fitness is important to you, you owe it to yourself to make it a priority in your life. We talk each week on the podcast about the benefits of exercise, so you know by now that you are a better parent, partner and employee if you take the time to exercise because it gives you more energy and boosts your brain power, not just clearing away brain fog, but also making it easier to learn new things. With that in mind, this week, we are going through some strategies that you can use so that exercise isn’t always the first thing to get bumped when your life gets busy. Be sure to join the Booties and Burpees Holiday Challenge, taking place now through New Year's Day. You can sign up here: https://www.crushingmygoals.com/p/BBB2018 About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
On Thanksgiving Day, I am launching my Booties and Burpees Holiday Challenge. Today, I am talking about the challenge, and I’m giving you some tips to help you finish 2018 happy and healthy, whether you’re working out with me, or doing your own thing, or even working with another coach. If you haven’t signed up yet, head over to: http://www.crushingmygoals.com/p/BBB2018 It’s free. And, you’ll get exercises and tips to help you stay on track or start a new fitness routine before the calendar flips to 2019. Listen again next week for the next steps on putting your fitness routine together and staying on track through the holidays! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
We can learn so much from human's best friend! I think the life lessons we learn from our dogs are especially important as we head into the holiday season. Your dog loves you unconditionally and doesn't care if your house is clean or if you've showered today. They love you even if you don't shower them with presents. All they crave is your presence. Tune in for more life lessons from dogs! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. Sign up for the 2018 Booties, Burpees and Brains Challenge: https://www.crushingmygoals.com/p/BBB2018 You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
Leaves are falling off trees and the streets are covered in red, orange and gold. Have you taken the time to watch the seasons change? I always think of fall as one of those times to slow down long enough to pause and reflect. In this episode, I talk about being mindful and present and showing up for those around you. I also touch a bit on seasonal depression, dopamine and what you can do to help elevate your mood if you're feeling like you're in a winter funk. And, I elaborate a bit more on the concept of The Power of One Minute. How can you use just one minute to get moving, get things done and make the small changes that make a big difference in your life? About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
“You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery. And I promise you, something great will come of it.” - We Bought a Zoo Think about all the greatness we could achieve, if we pushed all our fears aside for just 20 seconds and just did or said whatever it was that was on our mind. Why are we afraid to start new things? Why are we afraid to show people who we really are? Where does this fear come from? In this episode, we talk about finding the courage to get out of our comfort zone without worrying about what others think. You ARE enough just the way you are. You are enough because there is only one of you, unique, with ideas and experiences and insight that no one else has. You are enough because you are following your own dreams and don't need the approval of parents, neighbors, classmates or that guy in the cubicle next to you. Learn to face your fears and show the world - YOU - in this episode. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
In my quest to help myself and all of you maximize the time we spend training, I'm constantly searching for ways that will help all of us create behavior change that sticks. My research always seems to come back to the words we use to frame our world and the way we experience it. The words we tell ourselves are so powerful that they become part of our identity. We call ourselves "fat" or "lazy" or a "failure" or "unreliable" or "slow" so often that we believe it. And, then when we start a self improvement plan... a new eating style, a workout program, preparation for a race that is months away... that voice in our head starts to sabotage our efforts. In this episode, we talk about setting intentions, the words we use to frame our reality, why willpower doesn't work, how to set ourselves up for success, and some ideas for how to "fake it til you make it." At the end, I give you an assignment that will help you take control of your dreams by transforming the way you think about yourself and your goal. If you live in the Kansas City Area, be sure to check out TRX for Boobies on October 28th at Core Strong Fitness. To register for TRX for Boobies, go to: http://www.corestrongkc.com/trxforboobies/ To nominate a breast cancer survivor or patient for a free training session or package, go to: https://www.crushingmygoals.com/p/TRXForBoobies About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
I found this note on my phone the other day, and decided it was worthy of a podcast. It's a note I wrote myself back in 2015 when I was in the middle of treatment for breast cancer. The note read: “Everyone mentions that I have this amazing, strong attitude. And, maybe I do. But more than being strong, it’s that I decided that cancer is not going to steal a single day of my life. I caught myself telling a friend that by the time this is over, cancer will have taken a year of my life. And I realized that cancer is still something I’m trying to get ‘through,’ I’m still focusing on what has been and what I want to be, rather than today.” How many people are walking around, complaining about something that has happened to them, or something that isn’t fair? How many people are living in the past, rather than living in the present? Life isn’t something to get over with and through. Each day brings new opportunities and challenges and reasons to celebrate. And even in the challenges, we can choose to see the difficult parts of life as experiences that help us grow and become stronger and to become the person we know we are meant to be. In this episode, I share some of my thoughts on how to thrive, even when it feels like your world is crashing down around you. *** If you live in the Kansas City Area, be sure to check out TRX for Boobies on October 28th at Core Strong Fitness. To register for TRX for Boobies, go to: http://www.corestrongkc.com/trxforboobies/ To nominate a breast cancer survivor or patient for a free training session or package, go to: https://www.crushingmygoals.com/p/TRXForBoobies *** About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
I have to admit: I can get a bit overwhelmed with the flood of pink on social media, and all over town, as the calendar flips to October. I’m still a rookie. It’s only my third year looking at breast cancer awareness month through the lens of someone who has had breast cancer. While I wouldn't consider myself cynical in nature, I am very aware that too many businesses take advantage of our emotions and try to capitalize on this disease. Everyone has been touched by cancer or breast cancer. Whether it's ourselves, a relative, or a friend, we all know someone who has battled cancer, making this a highly personal, and emotional, disease. Everywhere you look, there are pink products to buy. Some claim to donate money to the cause, while others are for the pure profit of the manufacturer or business. In this episode I talk about the Month of Pink - Breast Cancer Awareness Month, and we look at some of the things to consider before you give away your hard-earned money. There’s a whole month devoted to AWARENESS… and I think most of us know what breast cancer is already. There's little need for awareness... so in this month of pink, I want to shift the focus a bit, and spend some time talking about some other topics related to breast cancer. In this episode, of course, I also talk about exercise, and how it can help cancer patients as they recover and beyond. If you live in the Kansas City Area, be sure to check out TRX for Boobies on October 28th at Core Strong Fitness. To register for TRX for Boobies, go to: http://www.corestrongkc.com/trxforboobies/ To nominate a breast cancer survivor or patient for a free training session or package, go to: https://www.crushingmygoals.com/p/TRXForBoobies About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Your boss wants you to exercise on company time. And... well, if he or she hasn't said that, they need to listen to this episode! The benefits of exercising during the work day are clear: reduced brain fog, increased productivity and creativity, improved mood and better team work, just to name a few. In this episode, Kim talks about the benefits of exercising and how your company benefits. She shares a few studies showing the benefits of exercise on the brain. She gives you several examples of ways you can exercise at work, and she provides a few pointers for getting coworkers on board. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook
This week, I talked with Jen Carlson Maloney and Shari Ashley, two runners who represent the energy, commitment and drive found at the back of the pack. Jen and Shari are both involved in their local running communities...mentoring, volunteering, cheering and raising funds for worthy causes...showing us that you don't need to consistently place in your age group, or qualify for elite races to make a difference. We don't often hear about the trials and triumphs of those who are not the elite or fastest, but we could all learn a lot about life and running by listening to the stories of those who run because it brings them joy. Even if you're not a runner, I hope you will see that anything is possible, and I hope you'll listen to their stories and think about how you can find the same passion and joy in your own activities. And, if you are a runner, or if you are thinking about getting started, I would love to be your coach! I offer one-on-one and online group training programs. You can email me at powerofrun@gmail.com for information on one-on-one online coaching or head over to my website at www.crushingmygoals.com/store to learn more about my group coaching packages. We talk a lot around here about how running has the power to transform lives. It can turn a bad day into a magical day. It gives us a solid community of friends. Through running, we find a place to leave our frustrations, and gain a sense of purpose. I hope that each of these podcasts leaves you with at least one idea for how you can POWER UP YOUR PERFORMANCE, at home, at work, in your fitness activities and with your families. Make the most of this life you have! (Be sure to subscribe, rate and review if you love this episode!) If you'd like to join one of my online Facebook communities for free, and maybe even chat with Jen or Shari, visit this link: https://www.facebook.com/groups/StrengthChallengebyPOR *** About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Adults in the US know they should exercise more consistently. However, most fail to develop and maintain the habits that will keep them healthy for the long run. Clearly, there’s a missing link between having the will to exercise and actually doing it. Why is it still so hard? It’s hard because getting off the couch is THE hardest exercise of all. I’m talking today with Lyn Lindbergh, who you also heard on Episode 3 of the podcast. Her new book, COUCH TO ACTIVE is releasing TODAY, so I caught up with Lyn for another interview. I love talking to Lyn because she really gets it. She knows that changing behavior is not easy, and that it takes more than willpower. She says, “One day I was out for a long walk and had forgotten my headphones, so I was left with only the thoughts in my head,” she says. “Everything I had learned over the previous ten years started coming together. COUCH to ACTIVE, that’s the missing link! It’s a LIFESTYLE change that needs to happen, not another workout program. We need to get our relationships in order. We need to have a strategy for breaking through barriers, and we need to know how to make peace with the barriers that are here to stay. We need to actually enjoy the exercise we do.” From that epiphany came Lindbergh’s program, COUCH to ACTIVE. Instead of a prescriptive diet and exercise plan, COUCH to ACTIVE focuses on confronting barriers to an active lifestyle with compassion and perseverance. “We need to quit beating ourselves up and start having compassion for where we are today,” she says. You can learn more about Lyn and COUCH to ACTIVE at the following links: Website: https://www.couchtoactive.com Blog: https://www.couchtoactive.com/blog Facebook: https://www.facebook.com/couchtoactive/ Instagram: https://www.instagram.com/couchtoactive/ Pinterest: https://www.pinterest.com/couchtoactive/pins/ Shop: https://www.couchtoactive.com/shop Let’s Get Moving! This episode is sponsored by my Run Your First or Fastest Half Marathon program. You deserve a coach! In this course, I give you a plan, plus a weekly lesson to help you learn how to get to the start line happy, healthy and strong! I also show you drills and warm ups and strength exercises that will help prevent injuries. And, you have the support of our Facebook community where you can swap stories and talk training with others going through the program. The program runs 16 weeks, so you have plenty of time to choose a destination race and run it yet before the end of the year! Check it out at www.crushingmygoals.com/store About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Ladies, it's time we put a stop to the mean girl culture in schools, in life and at work. There is enough love, joy, success and friendship for all of us. We don't need to backstab and pit our friends against each other. This has been on my mind, so I wanted to do a podcast about back to school, queen bees, and what we can do as parents and coaches and leaders to help girls stand up to the mean girls. Where do the mean girls get their power? Why don't the other girls in that crowd stand up to the Queen Bee? And, how can we get our girls to do the right thing? I don't have all the answers. I opened up my computer and started recording as I got a bit wound up on this topic. I would love it if you would take a listen and share your own thoughts related to the problem and potential solutions. As I drove to school today, I watched a driver stop so that a girl could cross the street. Traffic was backed up in all directions, everyone focused on getting into the parking lot and onto their next task. That driver stopped. And it broke me out of my rush hour trance. I realized I should stop too so that poor girl could cross the street. All it took was one person to get my attention, to make me focus on doing what was right. Wouldn't it be great if we taught our girls how to pay attention and be that one person who spoke up and did what was right in social situations? I have to believe that if more people had the courage to speak up, the queen bees would lose their power. The mean girls behave the way they do because they are confident that no one will rock the boat. In this podcast, I also read a brief excerpt from Kara Goucher's new book, Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You. I highly recommend the book for athletes, girl moms, teens, and women of all ages. You don't have to be a runner to benefit from this book. Kara teaches some solid strategies for building confidence and visualizing success, and breaking through mental barriers. I also read a story from Craft a Life You Love: Infusing Creativity, Fun and Intention into Your Everyday by Amy Tangerine. This book is geared to people with creative hobbies and careers, but the mindset lessons apply to everyone. If you're catching this blog post early in the day, I don't quite have that download I promised ready. Check back soon! I'm putting together a printable mini workbook that has some ideas from the podcast, and some writing prompts that you can enter in your confidence journal! You can listen to this episode on iTunes, Sound Cloud, Google Play, Spotify... or in the player right here on this page. Let me know your thoughts! Let's work together to address the Queen Bee Culture! Coach Kim Live Pain-Free and Move Better! This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course. We begin soon! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Missy Boser is the blogger behind Getting Fit to Find Myself. In February 2012, she committed to a lifestyle change that included changing how and what she ate, as well as adding fitness to her life. She says she didn’t feel like the true transformation came until she added running to her routine. Since we both love running we took the opportunity to geek out a bit about running. If you’ve never understood why people run, maybe this will help you see what we see. We also talked about the accident that resulted in a traumatic brain injury, and how that has influenced her thinking about fitness. Missy blogs about her anxiety, so we took a few minutes to talk about mental health. And, we talked about how crippling perfectionism can be, and why it’s important to focus on just one thing at a time (no total life overhauls!) I loved my conversation with Missy because she's upbeat and positive, but also because she's a woman just like you and me who is always searching for ways to get the most out of herself. I know you'll be inspired by her never-give-up attitude. Connect with Missy: Website: https://gettingfittofindmyself.com Facebook: https://www.facebook.com/gettingfittofindmyself/ Instagram: https://www.instagram.com/gettingfittofindmyself/ Let’s RUN and Have AMAZING Stories to Tell at Christmas! Are you planning to run a 5K, half marathon or marathon in the next year? You deserve a coach! I have online group programs for 5K and half marathoners. And, I do one-on-one coaching for marathoners. I would love to help you reach your goal happy, healthy and strong! Head over to www.crushingmygoals.com and click on STORE to check out my programs, or email me at Powerofrun@gmail.com to talk about a custom plan! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world she has starred in and choreographed sixty award winning videos and fitness programs, and has spoken live to thousands of motivated followers. As a national workshop leader and keynote speaker she inspires people around the globe to stand up for their lives and live profoundly from their hearts. You will LOVE Petra! We talked about how to know if perfectionism is a problem in your life, how social media has made this more challenging, when perfectionism is a good thing, how to overcome toxic perfectionism, her cancer wake up call and how to reframe failure. Grab a notebook and prepare to take notes. Petra is FULL of insight and tips... and you'll feel her joy radiate through your speakers! Connect with Petra by Following These Links Facebook: www.facebook.com/petra.kolber Instagram: www.instagram.com/petrakolber Twitter: www.twitter.com/Petrakolber Website: www.petrakolber.com Book Website: www.perfectiondetox.com Live Pain-Free and Move Better! This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course. We begin August 19th! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Today I am speaking with Dr. Michelle Segar. She is the author of No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. Dr. Segar has devoted her 25-year career to creating sustainable behavior change for health and well-being and she is a recognized pioneer in the field. We talked about how the fitness industry sells us false expectations, why weight loss isn’t a good long-term motivator, how to change the way people feel about exercise, and how to set yourself up for success with your exercise or nutrition goals. Connect with Michelle on her website: https://michellesegar.com/ Sign up for her newsletter: https://michellesegar.com/free-resources/ And check out some of the other free resources she mentioned on the podcast here: https://michellesegar.com/no-sweat-resources/ Feel Better! Move Pain-Free! This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course. We begin August 19th! About your Podcast Host: Coach Kim (that's me!) explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
This week, we are talking about 5 Tips to Defy Aging, Power Up Your Life and Be Vibrant. I’ve talked to lots of women aged 40-55 this summer, and we all agreed that the label of “senior fitness” doesn’t fit us. We are too young and vibrant to think of ourselves as “older adults” or “seniors.” But the truth is, this age group does have some specific health concerns, which might include: less energy, aching joints and backs and knees that creak. My runners might notice that they are losing speed. Others in the audience might see they are losing muscle tone and strength. The good news is, we can begin to address these issues, and even turn back the clock in many cases, when we pay attention to the five things I’ll talk about in today’s podcast. Wellness is directly related to lifestyle, so let’s jump in and talk about five areas where we can make a difference when it comes to our health. I could talk about these topics for months, and there's so much I left out of the episode. Be sure to check in on Instagram for posts, IGTV and stories with more details. You can also find more tips on the Power of Run Facebook page and in the Power of Run Strength Challenge Group. Sponsorship: This episode is sponsored by my new program: Foam Rolling Frenzy. You know you’re supposed to foam roll, but do you do it? What if you could do a full workout—warm up, to strength and cardio, to cool down and have it all incorporate the foam roller? One quick workout that works your core and keeps you there through a cool down that gets you rolling! Foam rolling has done wonders for the joint pain I experience, and I want to help you feel your best too. Head on over to www.crushingmygoals.com and click on Store to find the new course, released this August! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Chicago native Sean CK joins No Ketchup Chicago "Field Level" to talk about his weekly vibe session CK.FM, working on Chance The Rapper's Open Mike / Social Works Chi, Chano's new "EP" & Is Chano a fraud?? CK.FM (1:10) Chance's New "EP" (19:45) Is Chance a Fraud? (48:05) Make sure you check out CK.FM - https://soundcloud.com/seanck-1 Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 No Ketchup Chicago - @NoKetchupChicago Sean CK - @SeanCK Sean Little - @ChicagoFlow Colin Sallee - @JuiceInTheFridge
This one is for all of the people out there who think they might want to run a 5K. You are NOT too old. Your body will adapt. We can work to get rid of your aches and pains and help you become more mobile and more active! I have 10 tips for prepping for your first 5K today, starting with JUST DO IT! Make the decision; choose a race; get a plan, and let's GO! I have more tips and ideas for you in this episode! This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. I offer virtual/online group coaching as well as custom plans and one-on-one distance/virtual coaching. Let's talk about you we can make sure you get more active and live a life of adventure this year! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
The Guest: Suzanne Proksa is a business strategist and coach specializing in client attraction, building an unstoppable mindset and online marketing. She is a brilliant and creative marketer who also has a chronic illness… and she doesn’t let it keep her from being successful. So, I wanted to talk with Suzanne to find out how she runs a rocking business while managing a chronic illness. Whether you are a business owner, a busy parent, or someone trying to do all the things, you'll find Suzanne's insight and tips helpful. We talked about keeping a positive mindset while having a chronic illness and big goals. She shared her story, common struggles people with chronic illness deal with on a daily basis, and touched on some solutions for those who need to get stuff done even when their bodies are saying noooooo. You can get the free download Suzanne offered on the podcast by going to www.SuzanneProksa.com/p/awesome And, you can find Suzanne on all social media (Facebook, Twitter, Linked In, Pinterest and Instagram) as @SuzanneProksa Are You Ready to Run? How about Tri? This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. I offer one-on-one custom coaching and plans, as well as the group plans you'll see on the site (www.crushingmygoals.com). If you don't see what you need, shoot me an email! About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun And be sure to check out Kim's freebies, such as the "Basics Bundle," which is a 5 email series with tips and videos to elevate your training. You'll find that front and center at www.crushingmygoals.com.
In this episode, I spoke with Sara J Loureiro, Mindset Coach & Business Strategist for women who are on a mission to make a serious impact in the world. I was intrigued with the fact that Sara picked up and moved to a small farm in Nicaragua to live her dream life, and I wanted to get the scoop about how she made it happen. We also talked about how we get “unstuck” and begin making the changes necessary to live the life of our dreams. There are so many great nuggets of wisdom in this podcast, I hope you’ll take a listen. If you spend more time doing the things others expect of you than you do working to make your dreams a reality, or if your self talk is holding you back, this podcast might be just what you need! You can find Sara at: www.sarajloureiro.com and on Instagram as: @sarajloureiro Sponsorship: This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. About Your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
An @NoKetchupChicago Field Level episode has blessed the new studio!! Sean Little & Colin Sallee talk Chicago culture from a Field Level perspective! Kanye West NYT interview "Into The Wild With Kanye West". The dust has settled, how do we feel about the 5 albums he produced? Emo rap is topping the charts and Chicago's Juice WRLD is in the thick of it. Chicago news articles & a game of "Where are We With..." Man purses, strap up sandals and Supreme. Go give us a 5 star review if you enjoyed the show! @NoKetchupChicago on instagram Sean Little - @ChicagoFlow Colin Sallee - @juiceinthefridge Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1
In this episode, I spoke with Carrie Jackson Cheadle. Carrie has been working on the performance of teams, organizations, and individual athletes and exercisers since 2002. She is a Certified Consultant through the Association for Applied Sport Psychology and author of the book On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She received her Bachelor of Arts degree in psychology at Sonoma State University and her Master of Arts degree in sport psychology at John F. Kennedy University. Carrie has taught both undergraduate and graduate levels for psychology classes and is currently adjunct faculty for John F. Kennedy University. We talked about how she got started as a sports psychologist, touched on some specific race-day situations and gave advice for talking yourself through anxiety-filled situations. Carrie had some fabulous tips for weekend warriors and those getting back into fitness and shows us how to plan for success. To contact Carrie: https://www.carriecheadle.com/ Sponsorship: This episode is sponsored by Power of Run Coaching. If this is the year you want to run your first or fastest 5K, half marathon or marathon, I can help! Head on over to www.crushingmygoals.com for details or email me at powerofrun@gmail.com for more information. About your Podcast Host: Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams. Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
In this episode, I talk with Erin Kreitz Shirey, of Inspirator Coaching and Fitness. You will LOVE Erin. She's a fireball of energy and inspiration and positivity, and she has some great tips for how you can make the changes you need so you can live your dream life. Coach Erin Kreitz Shirey is constantly on a journey to grow, learn, be challenged and challenge others to live their healthiest, most active, fun-filled, dynamic and empowered lives possible! She has gotten out of her comfort zone continuously, which helps and empowers all to OWN UP to what they are meant to do each day. As a Personal Trainer and Empowerment Coach, Erin’s method is helping train women from the inside out, realizing how worthy and capable they are of doing so much more than ever anticipated. Back in college, she raced triathlon for Cal Poly Triathlon Team, and recently got back into long distance triathlon racing, completing the Coeur d'Alene 70.3 Ironman in June, and with more races on the horizon. We talked about what it means to be an inspirator, how to live your dream life, body image, self love and living life on your own terms. Links we talked about: For details on the Inspirator Retreat in Hawaii, September 27 30th. http://www.erinkreitzshirey.com/retreats/ Erin's new coaching & training program for summer – https://squareup.com/store/inspirator-coaching-and-fitness-packages/item/inspirator-mastermind About your Podcast Host: Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. You can hang out with Coach Kim online at: www.CrushingMyGoals.com Facebook Instagram @PowerOfRun
NKC FIELD LEVEL is back & Kanye West is back on Twitter!..Ye is droppin sneak peaks of new Yeezy kicks, release dates for upcoming GOOD music albums & of course elite level existential messages....Chicago's Vice Mayor (is that a thing?) Saba has a new album out CARE FOR ME... Is the story telling flow some of his best work to date?? (31:40)....Chicagoans eat good. Simple as that. We discuss some cheap grub spots in Chicago that you need to know about (41:49)...Listen up!! Sean Little - @ChicagoFlow Moose - @jasonmoose T - @vintage.hoops.vault Go give us a 5 start review if you enjoyed the show! Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 Follow @NoKetchupChicago on instagram - https://www.instagram.com/noketchupchicago/ Follow @NoKetchupChi on Twitter - https://twitter.com/NoKetchupCHI
The Chicago kid Kwame Ozbourne sat down with Sean Little & Colin Sallee of No Ketchup Chicago to do the first Field Level interview. The Chicago based producer @iamozbourne talks about working with Chicago heavy hitters, Chance The Rapper, Jeremih....his guy Valee breaking into the scene, his creative process/insane versatility & working in LA vs Chicago. Listen up!! Kwame Ozbourne - @iamozbourne Sean Little - @ChicagoFlow Juice - @juiceinthefridge Graphics - Fenton - @artbyfenton Go give us a 5 start review if you enjoyed the show! Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 Follow @NoKetchupChicago on instagram - https://www.instagram.com/noketchupchicago/ Follow @NoKetchupChi on Twitter - https://twitter.com/NoKetchupCHI
No Ketchup Chicago "Field Level" is back! Sean is joined by a few regulars, Moose of Native Tongue & the Juice Man Colin Salle...The crew breaks down the new Showtime series based on the south side of Chicago "The Chi" (7:32)...The new Christmas heat Chance the Rapper & Jeremih dropped (34:50) & wrap the show with a "Night @ the Museum" an awesome event put on by Social Works....LISTEN UP!! Sean Little - @ChicagoFlow Moose - @jasonmoose Juice - @juiceinthefridge Go give us a 5 start review if you enjoyed the show! Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 Follow @NoKetchupChicago on instagram - https://www.instagram.com/noketchupchicago/ Follow @NoKetchupChi on Twitter - https://twitter.com/NoKetchupCHI
Sean & T welcome in the No Ketchup veteran Juice Sallee to Field Level...We talk about the 4:44 tour featuring the great Jay-Z & Chicago's own Vic Mensa & of course the after party.....Chance the Rapper is the Mayor but who's up next? Is it Saba? We chat the current Chicago music scene & close it out with Chicago food talk. The new Small Cheval is open in West Loop and its heat! - Listen up!! Sean Little - @ChicagoFlow T - @vintage.hoops.vault Juice - @juiceinthefridge Go give us a 5 start review if you enjoyed the show! Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 Follow @NoKetchupChicago on instagram - https://www.instagram.com/noketchupchicago/ Follow @NoKetchupChi on Twitter - https://twitter.com/NoKetchupCHI
Chicago sports & Chicago culture go together like Jordan & Pippen, Kanye & Kanye, Chance & the #3, Just Don & snake skin....Sean Little @ChicagoFlow is joined by T of "The Vault" & Moose of Native Tongue Magazine to talk about whats going on in the city...We touch the Migos - Yachty show @ the Riviera Theater (3:45)/ Close of 30 days in Chicago (18:30), AF-100 @ RSVP (28:20) & DePaul hoops being back in the city (37:20) & everything in-between....CHICAGO Listen up!! Sean Little - @ChicagoFlow T - @vintage.hoops.vault Moose - @jasonmoose Go give us a 5 start review if you enjoyed the show! Subscribe to the @NoKetchupChicago YouTube page - https://www.youtube.com/channel/UCIaj61sjHNK2cKCpk0Vqx8w/videos?disable_polymer=1 Follow @NoKetchupChicago on instagram - https://www.instagram.com/noketchupchicago/ Follow @NoKetchupChi on Twitter - https://twitter.com/NoKetchupCHI
Cory is a USA Track & Field Level 2 Endurance Certified Coach. He started guiding athletes in 2009 when he co-founded Villanova Elite, a running club providing support to post-collegiate distance runners. As club founder, Cory helped guide several of their athletes to multiple personal bests.
High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio. He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit better every single day. He is part Cardinal and part wolf and obviously stays in beastmode the whole time to be able to accomplish this task as a high school strength and conditioning coach. Lets just say that lots of high school kids in north Columbus OH are in pretty good shape. Coach Stevens has also coached football and track and field at both Worthington Kilbourne and Thomas Worthington. He has 30+ years of coaching experience. During those years, he has spent a significant amount of time under the bar learning to lift and learning how to teach others. He has competed in powerlifting and is a Bigger, Faster, Stronger Certified Strength Specialist, and USA Track and Field Level 1 & 2 certified coach and USA Weightlifting certified club coach. Stevens also holds a B.S. in Education. Contact Coach Stevens: email: dstevens@wscloud.org My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching. Thanks for checking out the website. It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes. This is why I created this podcast. I hope you find it useful and valuable! Website: www.hsstrengthcoach.com Contact me at hsstrengthcoach365@gmail.com Twitter: www.twitter.com/strengthcoachHS Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too. Thank you very much if you have already left a rating and feedback, I appreciate it greatly!
Did you know that you can block specific users from interacting with specific fields per project? And that this is independent from field templates? This week we'll teach you this little trick if you have certain fields that you don't want individual users to change.
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