Podcast appearances and mentions of Amby Burfoot

Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking and Run Long, Run Healthy newsletters (the latter was previously authored by legend Amby Burfoot). He joins us to discuss: What is creatine and what it does Its benefits (and caveats with those benefits) Potential drawbacks Timing and dosing of creatine Whether it's ultimately worth it for endurance runners You can also follow Brady on X for commentary, new science, and humor. Thank you 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. My personal favorites include the Light Speed React half-tights (with tons of pockets for your phone and fuel!) as well as their Ignition Shield tights (for colder weather). Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code “JASON” in all caps to get 20% off sitewide, except clearance items or wetsuits. Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

In this episode of the podcast "Running: State of the Sport," hosts Amby Burfoot and George Hirsch interview John Cahill, a remarkable centenarian runner who shares his inspiring journey from starting to run at age 62 to completing marathons in his 70s and 80s. He ran a 3:05 marathon at 72 and continued to race into his 90s.Cahill discusses his early life, health challenges, and the joy of running, emphasizing the importance of staying active and engaged in various activities. His philosophy of 'keep moving' resonates throughout the conversation. Cahill offers valuable insights into aging, motivation, and living a full life. "I enjoy almost everything that I do," he says. "I have led a charmed life."Key Points (minutes into Cahill interview)00:00Introduction to John Cahill: A Centenarian Runner03:03John's Journey into Running06:01Overcoming Health Challenges09:05Marathon Achievements and Training Regimen12:09Early Life and Sports Background14:55Military Service and Its Impact18:00Transition from Law to Ski Lodge Owner20:57Reflections on Aging and Motivation23:50Travel Adventures and Life Philosophy27:00Final Thoughts and Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:36 marathon runner.

On today's Spotlight, we ask why runners are racing faster than ever? The same could also be said of cyclists, and we use an intriguing article by Amby Burfoot to explore and discuss the possible contributors, ranging from super shoes to the "Bannister effect". It leads us back to ground we've covered before (shoe tech, carbs), some areas we have yet to cover in detail (bicarbonate), and down some dark alleys that may contain the future (and possibly present) of doping methods.We also talk about technology in sport, and about which sports have seen the biggest, fastest leaps as a result of innovation, taking a quick tour of some other devices that have 'recalibrated' sporting performances and human limits.Finally, we discuss some of the science and performances in the Zwift Academy 2025, the latest iteration of a competition to identify and recruit aspirant cyclists into two professional cycling teams. We explore the tests used on the show, their value, and how hugely confounded the talent prediction is, even in a sport as measurable as cycling.Show notesAs mentioned, Discourse is where it all goes down, and here's where you click to become a member for a small monthly donation. Sign up as a Patron, and you'll have access to this community, and all the fascinating insights shared by fellow listenersLinksSean Ingle's article on that four-minute mile projectionAmby Burfoot's intriguing thought experiment canvassing opinion on what is driving faster running performancesThe paper mentioned on the show describing novel drugs to "manage classical heme disorders" - not a huge leap to performance enhancement, but the molecular switch approach to doping may be a concernThe podcast we once did on technology in sport - includes klapskates, swimsuits, and bicyclesThe BBC article on the increasing prevalence of obesity and overweightThe Lancet study described in the BBC articleThe first episode of the 2025 Zwift Academy, the rest can be found on the same channelSome normative power output from elite men, and elite women's cycling. Compare yourself to the pros. I'll put the summary tables up on Discourse for members Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Running State of the Sport, hosts Amby Burfoot and George Hirsch chat with Ray Flynn, a former elite miler and current athlete manager. They discuss Flynn's extensive career in athletics, his experiences at the Olympics, the evolution of athlete management, and the current state of doping in the sport.  Flynn shares insights on the upcoming (Feb. 8) Milrose Games, the significance of the Wanamaker Mile, and his hopes for the future of track and field. The conversation highlights the importance of collaboration among athletes, coaches, and managers, as well as the need for transparency in doping.  Key Time Points In Podcast Introduction to Ray Flynn's Career 08:38 Early Influences and Transition to Running 11:29 Scholarship and Cultural Transition to the US 13:59 NCAA vs European Club System 14:34 Competing with the Best Milers 17:36 Olympic Experiences and Expectations 19:29 Greatest Miler of All Time 21:50 Becoming an Athlete Manager 23:41 Managing Relationships in Athletics 25:29 Deena Kastor and Successful Partnerships 27:35 Doping in Sports and Manager Responsibility 31:08 Paris Olympics and Managing Podium Finishers 34:07 Michael Johnson's Grand Slam Track 36:56 Milrose Games: Insights from a Meet Director 40:02 Comparing Armory and Madison Square Garden 41:58 Inviting Jakob Ingebrigtsen to the Wanamaker Mile 44:05 The Mile vs 1500 Meters Debate 45:35 State of the Sport: Positives and Negatives 51:00 Fairy Godmother Wishes for the Sport 52:44 You can learn more about Flynn's primary business, Flynn Sports Management, here. WHERE TO FIND "RUNNING: STATE OF THE SPORT" Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. "Run Long, Run Healthy" is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

In this episode, hosts Amby Burfoot and George Hirsch talk with Edwin Moses, a legendary figure in track and field. During his competitive career, he won 122 consecutive 400 meter hurdles races--a streak that lasted almost 10 years, and is unlikely ever to be beaten. The conversation includes Moses's significant contributions to sports beyond the track, including anti-doping efforts and social change through the Laureus World Sports Academy. Moses shares personal insights on competition, training, and overcoming challenges, while also reflecting on the current state of athletics and the future of the sport. Key moments in the podcast: The Legacy of Edwin Moses 07:20 Reliving the Glory: The Documentary Experience 10:18 A Serious Film: Insights from the Documentary 13:16 The Journey of a Champion: Edwin's Early Life 16:09 The Evolution of Track and Field: A Personal Perspective 19:00 The Science of Hurdling: Technique and Strategy 22:04 The Anti-Doping Movement: Edwin's Advocacy 25:17 The Contrast of Eras: Modern Athletes vs. Edwin Moses 35:24 The Long Road to Clean Sports 39:02 Current State of Doping in Athletics 42:34 The Impact of Laureus on Social Change 48:00 The Future of Track and Field 51:38 The Role of the IOC in Athletics 54:28 Reflections on Jimmy Carter 57:35 Overcoming Personal Challenges 01:03:21 The State of Running and Athletics WHERE TO FIND "RUNNING: STATE OF THE SPORT" Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. "Run Long, Run Healthy" is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

When Kenyan Ruth Chepng'etich took nearly two minutes off the women's marathon world record, the sporting world was aghast. How did she do it? Shoe tech, nutrition, race tactics? With a doping cloud hanging over Kenyan athletics, it's easy to see why so many are sceptical. Join Prof. Ross Tucker and sports journalist Mike Finch as they assess every aspect of the run in an effort to explain one of the most astonishing running performances in history.SHOW NOTESThe paper by Mason et al on how the shoes have boosted women's distance runners more then men.The Joubert & Jones paper that compares different shoes, including Figure 2 that shows the individual variation between models of the same brand.Another similar paper on individual variability by Knopp et al.For analysis of the performances since super shoes were introduced.A piece by Toni Reavis in defence of Chepngetich's performance.The article by Amby Burfoot that Reavis mentions. Amby does not hold back. The AIU list of Kenyans currently serving doping bans. You can count the drug type to see if the show conversation was accurate. The CAS Decision on Rhonex Kipruto, in which his doping is described as a “sophisticated doping regime. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

It was an amazing Paris Olympics on the track and roads, and George Hirsch and Amby Burfoot discuss all the highlights here in this Paris Review podcast.  We start with our two favorite races--the women's marathon and men's 1500 meters--and work our way through just about everything else. From Faith Kipyegon to Beatrice Chebet to Grant Fisher. From Sydney McLaughlin-Levrone to Gabby Thomas to Kenneth Rooks. And much more. Relive Paris with us! It was so good, you deserve to enjoy it twice. Where To Find “Running: State of the Sport”  Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. "Run Long, Run Healthy" is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners.

This week, George Hirsch and Amby Burfoot talk with Jenny Simpson, miler turned marathoner--well, almost, as Simpson hasn't finished a marathon yet. But she'll be toeing the start line in Hopkinton on April 15, and she sounds absolutely determined to make it to the Copley-Square finish line.  Simpson explains in this conversation that she never intended for the Olympic Marathon Trials in February to be her first marathon start, but life had other ideas, so that's how things developed. She dropped out of the Trials at about 18 miles, and now thinks she overtrained and overstressed about the 26.2-mile distance. For a decade, Simpson had been the best USA 1500 meter/miler. She excelled at the global level, winning an Olympic bronze along with a gold and two silvers at the World Championships. She also won the Fifth Ave Mile 8 times. Even during her track career, Simpson explains, she did a long run almost every weekend. She also attended many marathons with her husband, Jason, a 2:18 runner, and found herself inspired by the tens of thousands of amateur runners who challenged themselves with the marathon distance.  Before speaking with Jenny, George and Amby discussed the biggest recent running news. Amby got a chuckle over his Google News aggregator, which brought him an April Fool's Day story from LetsRun.com. It claimed that Taylor Switft was now dating shot put great, Ryan Crouser, all 6' '7" and 320 pound of him. Take that Travis Kelce! But Amby turned serious when noting that the BAA/Boston Marathon was putting out press releases listing "5 Reasons for a Clear Course" while a Black running club rejoindered with "5 Reasons for a Cheer Course." Last year there was tension at the Marathon's 21st mile when club members allegedly ran onto the course. George was impressed by the always strong performances at the World Cross-Country Championships. This year in Serbia, the Kenyan senior women swept the top 5 places--an unprecedented team achievement. Individual champions Beatrice Chebet (Kenya) and Jacob Kiplimo (Uganda) repeated their victories of 2 years ago. The next World Cross meet will be held in January, 2026, in Tallahassee, FL. Reviewing their conversation with Simpson, Amby said that he appreciated her conviction that a woman athlete could be both a fierce competitor and a good sport at the same time. George liked her fearlessness in stepping up from the mile to the marathon. You can keep up with Jenny Simpson by following her on Instagram. Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

In this podcast, George Hirsch and Amby Burfoot talk with Dave McGillivray, who has run the last 51 Boston Marathons in a row, most of them while also serving as Boston's race course director. That meant he couldn't start his run from Hopkinton until everyone else had finished theirs at Copley Square. On April 15, he will be aiming for his 52nd consecutive finish. Sometimes that seems like the least of McGillivray's endurance achievements. He has also finished 9 Ironman Triathlons, several Coast To Coast runs, and a 24-hour pool swim, during which he covered 27 miles. Most of these efforts were undertaken to raise funds for various New England charities.  This April, for the first time since the 1980s, McGillivray will be running with the main pack of Boston entrants. He'll start the first several "waves," then walk back to join a son and daughter in mid-pack. This time he's supporting his own charity, the Dave McGillivray Finish Strong Foundation (link below) that seeks to "inspire and empower" New England youth.  Before speaking with McGillivray, George and Amby discussed the Barkley Marathons, where Jasmin Paris became the first female runner to finish the grueling, 100+ mile forest scramble in Tennessee. The event, and Paris's success, were covered by the NYTimes, BBC, and many other media. This led to a discusion of why ultra endurance events get so much attention. George said he thought it was due to the female angle--that we are at an important historial turning point when women athletes are finally getting their due. He mentioned that Caitlin Clark is probably the most heavily covered collegiate basketball player in this year's NCAA championship playoffs. Along the same lines, Amby recalled the recent success of Netflix's movie about Dyana Nyad. He also noted the recent 10,000 meter track performances of Grant Fisher, Nico Young and Waini Kelati. At The Ten, all met the qualifying times for this summer's Paris Olympics.  After the interview, Amby said he was impressed with the way McGillivray shared his triple-bypass heart surgery with the running public to raise public awareness.  George noted that McGillivray was anything but an instant success in the marathon. He dropped out of his first, and nearly quit his second at the 21 mile mark in 1973. At that point, he thought of his grandfather's belief in him, and picked himself off the sidewalk to complete the last 5 miles. And he hasn't missed a Boston finish since then. To keep up with Dave McGillivray, you can follow him on ⁠Instagram.⁠ To support the Dave McGillivray Finish Strong Foundation, ⁠go here.⁠  Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

In this podcast, George Hirsch and Amby Burfoot talk with Clayton Young, who recently finished second in the U.S. Olympic Marathon Trials in Orlando, Florida. Since Young had run a sensational 2:08:00 in last fall's Chicago Marathon, he is now fully qualified for this summer's Olympic Marathon in Paris. In the Marathon Trials, Young gained a lot of attention for the pair of shades he elected to wear all weekend, and also for his innovative use of a fluids bottle within a metallic bottle that also provided refreshingly-cool caps en route. In the last several miles, he looked better than his training partner Conner Mantz.  Indeed Young several times swerved close to the cheering crowds to egg them on, and to see if he could find an American flag to carry to the finish. Yet in the final yards, he let Mantz edge ahead of him to break the tape. In this interview, Young admits that he could have won the race if he wanted, and that he later agonized for a short time over his decision. He wondered if he had made a mistake. In the end, he says, the "joy of the moment" was more important than winning the marathon.  Before speaking with Young, George and Amby discuss some important recent news stories including: George's trip to the Barcelona Marathon, the great double wins by Parker Valby and Nico Young in the NCAA indoor championships, and Camile Herron's world-record-setting 6-day race in California during which she covered 560 miles. After the interview, George noted the growing list of successful marathon runners from Brigham Young University. He was struck that "the runners have a deep appreciation for each other, and for everyone else who contributes. They've built something special that combines the best of team, family, and community ... and it's really powerful." Amby was impressed with Young's self-confessed "runner nerdiness," and tried to convince him to wear a bro-bra in Paris--one filled with energy gels and ice packs.6 To keep up with Clayton  Young, you can follow him on ⁠Instagram.⁠ Where to find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Audible, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for “running state of the sport.”  With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube "Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels. Run Long, Run Healthy is Amby's weekly newsletter with the newest, most scientific, and most useful training advice for runners. Audio engineering by BJ McGeever.

The legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race... Amby Burfoot, winner of the 1968 Boston marathon and former editor in-chief at Runners World along with Peter Firmrite, former staff writer for the San Francisco Chronicle help me tell this interesting story about Marin County's most fabled characters, Jack Kirk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

What if you could go back in time and walk the path of one of the most popular sporting activities in the world through the eyes of someone who's spent an entire lifetime in the proverbial eye of that sport's needle? Today we will taking that journey through time with Amby Burfoot, the man whose name is synonymous with the world of running – so much so that a few years after winning the Boston Marathon as a 21 year old college student, he ended up becoming the editor-in-chief of Running's premier magazine – Runner's World, a role he held from 1985-2012! Welcome to the Catalyst 360 podcast, your source for engaging, evidence-based insights on health, wellness & high performance. As a lifelong runner, I had this discussion starred on my schedule. But if running sounds like punishment to you or you could care less, don't worry. Today's discussion will be as much about life as it is about the intricacies of the sport. You'll see – this is a fun one.You can stay up to date on the latest from Amby and the world of running via this link.Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelCatalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

There are few legacy sessions with more legs than the Yasso 800s workout. In the fall of 2001, Amby Burfoot wrote an article in Runner's World about a session that the magazine's races services manager, Bart Yasso did repeatedly in preparation for a marathon. He'd been doing this session 3-4 times a cycle for over 15 years. It's simple as shit: 10 x 800m in your marathon goal time with tequal rest. So if you want to go sub 3, you do 10 x 800m in 3:00 w/ a 3 min rest. In this episode, we take this session to task. Or, more accurately, I do. I get a little spicy in this one so beware. I have some strong opinions about it. In Bart's defense, he didn't proselytize this session, Burfoot did. & he didn't do it as a predictor session, he did it as a progressive load session, very different animal. So perhaps my ire was misguided. But as I point out repeatedly, I am not banging on about Yasso, I am banging on about the way this session has been appropriated & infantilized. You be the judge.  Regardless, we have a lot of fun with this one & we decided to rename the workout...or create an adapted version...I am not really sure. Last week I said "Stories Abound." This week, "Joker's Abound." At least I'm consistent. & speaking of consistency, two notes before we send you into the meat of this conversation: 1.) This episode is a day late to be posted because I didn't get it scheduled correctly before I headed out to the Boston Marathon. What an amazing weekend. But more on that next week. 2.) We added some bonus content. If you listen through to the end, there is a hidden track that actually began this conversation but was so far afield from the main thrust of the topic that we had to cut it. But at the last minute, I thought I should add it as a bonus. Let us know if you like the banter. So, in all it's raging glory, I present to you the episode we call Ted Lasso 800's. Godspeed, my friends, godspeed. 

This episode is a conversation with Amby Burfoot, the author of The Runner's Guide to the Meaning of Life. || Book Club #2 - Leaders Eat Last by Simon Sinek || Contact Me: coachp.irpodcast@gmail.com  Instagram: @joshpuccinelli

Colin is the head boys cross country and distance coach for Carmel High School  ||  Book Club Book #1: The Runner's Guide to the Meaning of Life by Amby Burfoot  ||  Contact Me: coachp.irpodcast@gmail.com

Listen in as I share 4 situations where runners might wonder if they're “cut out for running”.    “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” (Amby Burfoot). My Runner's Mind: https://mailchi.mp/786082b023de/runners-mind   Or email me at myrunnersmind@gmail.com   Join the facebook community ‘Train for a Half Marathon': https://www.facebook.com/groups/TrainforaHalfMarathon   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

Listen in as I share 4 situations where runners might wonder if they're “cut out for running”.    “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” (Amby Burfoot). My Runner's Mind: https://mailchi.mp/786082b023de/runners-mind   Or email me at myrunnersmind@gmail.com   Join the facebook community ‘Train for a Half Marathon': https://www.facebook.com/groups/TrainforaHalfMarathon   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/

For the 100th episode, we had to go out and bring you all a legend. Please welcome Bill Rodgers to D3 Glory Days. The 4x Boston and NYC Marathon winner, Olympian and Wesleyan graduate walked us through his career. From the early days, Rodgers enjoyed running with his friend and brother as it was a fun activity to do with a group. As he progressed through his high school days, he saw his potential to get better. The idea of going to a big state school was overwhelming and he went 15 miles down the road to Wesleyan College. His teammate and mentor Amby Burfoot played a big role in Bill's motivation to move to the marathon after college. Amby won the Boston Marathon in 1968 while he was a student at Wesleyan. Rodgers took time away from running after college as the Vietnam War made things feel insignificant. After living on the Boston Marathon course and seeing the race, Bill got the spark he needed to get back to training. In 1973, he ran his first Boston Marathon but dropped out at mile 20 and walked home. By 1975, Rodgers figured out it out and won the Boston Marathon in 2:09:55 - which was an American Record at the time. Rodgers would go on to win Boston and New York 4 times each, competed in the 1976 Olympic games and competed in 60 marathons. Rodgers also played a vital role in brining professionalism to the sport of running. He worked with other athletes to fight for the pay they deserved. Learn more about Bill or buy his book on his website. 100 Episodes This is our 100th episode! Thank you for listening to 1 or 100 episodes, truly been a blast. If you enjoyed any episode please consider making a $1 donation in light of the special occasion! D3 Glory Days Venmo. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you'd like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We're on Instagram, Twitter and Strava. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.

Amby Burfoot won the 1968 Boston Marathon, was a long time editor for Runners World Magazine, and has authored several running books but his proudest running accomplishment is that he has run the same Thanksgiving Day 5 mile road race 59 years in a row. To Amby, it's about sticking with the things we have pursued. He values persistence and fortitude, and believes being a champion is more about feats of endurance than breaking the tape. HE may not know what he wants to be when he grows up, but I think it's pretty clear to the rest of us that his fate is sealed as THE icon for longevity in running. Resources: https://www.fastrunning.com/opinion/easy-reads/the-strange-and-wonderful-world-of-race-prizes/20303 https://newsletter.blogs.wesleyan.edu/2021/12/03/burfoot-68-runs-59th-consecutive-manchester-road-race/

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Special shoutouts today go to friends of the show, Meg, Amanda, Andi, and Babs, who will be at the Boston Marathon!  Amanda and Andi are running it, and Babs will be volunteering at the finish line to give finishers their medals!  In addition, Meg will be at mile 15 of the Boston Marathon, cheering on runners with special kits including fuel, hydration, and other items!  Thank you all, ladies! Also, all our best to friend of the show, Marko Cheseto, who will be running Boston on Marathon Monday as well! For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Today on the show, we are so honored to be joined by Amby Burfoot, 1968 Boston Marathon winner, writer-editor, and book author.  Amby talks about his Boston victory in this interview, but that is not all.  On this, the anniversary of the Boston Marathon in 1972, when women were officially allowed to register and run, he talks about women at the Boston Marathon and the influential role women play in the sport. He was so generous with his time!  We thank him for sitting down to talk with us, and we're wishing him a fantastic run in Boston this Marathon Monday!   You can find out more about Amby, his books, his articles, and more here: www.ambyburfoot.com https://www.podiumrunner.com/ lifetimerunning.net   THAT'S A WRAP Runcation Nation,  don't forget you can go to https://www.runeatdrink.net/donna.   You can be a part of it virtually or in person, and there's a discount code exclusively for all of you.  Use RUNEATDRINK for 5% off an entry of either the physical or virtual race options.     Thank you for listening!  We are looking forward to YEAR NUMBER 5 of the podcast because of your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to PodcastMusic.com  for providing the music for this episode, too!    

Jack Fultz is a retired American long-distance runner, who came to prominence in the 1970s after winning the 1976 Boston Marathon, the world's oldest and most established marathon race. In this special episode of Run with Fitpage, Jack talks about the course of the Boston Marathon, pacing strategies, and much more with our host Vikas Singh.Episode Summary:00:30 - About this episode01:26 - Welcome Jack to the show!02:18 - Winning the 1976 Boston Marathon15:02 - Breaking down the course mile by mile25:50 - Does the GPS work fine at the start line(unlike Chicago)?32:29 - The pacers at Boston Marathon - are they present?34:54 - What should people expect from a fueling and hydration perspective?46:17 - Jack's message to Indian runnersGuest Profile:Fultz won the 1976 Boston Marathon in extreme heat with a time of 2:20:19. The temperature was 100 degrees one hour before the noon start time in Hopkinton, Massachusetts. Over the 26.2-mile (42.2 km) course, runners were cooled by water sprayed by spectators using garden hoses. Fultz qualified for three consecutive United States Olympic Trials marathons in 1972, 1976, and 1980. Also, in 1996, Fultz was inducted into the DC Road Runners Hall of Fame. Jack now helps coach the Dana Farber Institute Boston Marathon team and fundraises for this fantastic organization.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in, or check out our app Fitpage on iOS and Android. This podcast was recorded on Riverside.fm

The Girls Take Over!Kelly hosts with Clare, Katy, Lauren & Nadia.The girls celebrate International Women's Day by talking about inspirational female runners, slogans they'd like on running tops and debate issues regarding DSD (Differences in Sex Development) and trans runners. They answer listener questions and review Alexandra Heminsley's book, Running Like a Girl. The next book they're reading is Amby Burfoot's, First Ladies of Running. Get yourself a copy so you can read along with the SMM girls!Cheers legends, The SMM Team

Unlike runners in their 20s and 30s, older runners are often walking that tightrope between performance, potential and overall health and wellness.  Running is still a battle to perform your best, but we're also running for our health and overall well-being. That's why we're thrilled to have legendary runner and writer Amby Burfoot on our podcast to discuss the key ingredients to running happy, maximizing potential, and staying healthy as we get older. In this episode, we cover… What are the key ingredients to being a runner for life? Why do some runners “defy age” and what are their secrets? Once we realize that we can't run/train the way we could when we were younger, what's your advice for staying motivated? What are some of the most common mistakes runners make as they get older? What about nutrition needs for older runners? Does that need to change as well? These answers and much, much more from one of the most influential runners and writers of the last few decades. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked.

Leah Thorvilson loves running almost as much as she loves life and having fun. This four-time winner of the Little Rock Marathon. She's run in the Olympic Trials, been chased in Vegas by a woman in stilettos and dressed up as a "pickle slinger." You'll need to tune in for that story.  Nicholas and Fundy also discuss who in the Old Crazy Runners Strava Run Club set a new age-group record at the Hellgate 100km. We discuss coming back from an injury and the fantastic interview of Gene Dykes by Amby Burfoot. 

We don't even know where to start with Amby Burfoot. He was the winner for the 1968 Boston Marathon. He was the Editor of Runners World magazine for decades and he perfected the pace chart that you probably use in your marathon training plan. To top it off, he's also an amazing human being.  This week we discuss the Portland Marathon, how the Original Crazies did in their race and the joys of volunteering at a marathon when injuries sideline you. 

Scott Douglas is one of the prominent writers in the world of endurance sports, and his books have played a huge role in the evolution of running in the last two decades. Scott has himself been running since 1979, covering over 110,000 miles and runs only for the love of this sport.In this episode of Run With Fitpage, author Scott Douglas discusses barefoot running - pros and cons, and the principles of minimalist running. He also talks to our host, Vikas Singh, about his experiences writing the top running books.Episode Summary:00:00 - About this episode02:57 - Welcome Scott to the show!03:56 - The beginning to Scott's journey05:29 - Scott's exceptional journey at Runner's World08:03 - What is the right time to get started with barefoot running?14:22 - Are there any benefits to barefoot running?23:44 - Can beginner runners start directly with barefoot running?26:42 - Does barefoot running or using minimalist shoes help you run faster?33:08 - Writing with Meb Keflezighi - the experience37:20 - The power of mindset47:30 - Book recommendations from Scott Douglas49:39 - Advanced Marathoning (Pete Pfitzinger, Scott Douglas) Guest Profile:Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sports science research and elite best practices into practical guidance for everyday athletes. He is the author, or co-author of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. Scott lives in South Portland, Maine, with his wife.To reach out to Scott Douglas,Twitter: @mescottdouglasWebsite: scottdouglas.biz/About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. Some listeners refer to it as one of the best running podcasts of 2021! So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencing.

This week, we had the pleasure of interviewing Bob Becker who ran the Marathon du Sable at 60, has done the double Badwater, which is 292 miles, meaning he ran Badwater, ran from the finish line up Mt Whitney and ran back to the start line. He also won the Race for the Ages at 74 by running 230 miles. You'll love this interview with Bob. Nicholas and Fundy also discuss the Hood To Coast 2021. It was amazing to be back on the course. We ran into Gene Dykes, Jennie Rice and Amby Burfoot and got to hang out with those amazing people over coffee. This is a jammed packed episode. You'll love it. Be sure to joint he Old Crazy Strava Run Club for more antics and inspiration.   

Bill Rodgers, also known as "Boston Billy", is a legendary marathon runner. He is known especially for winning both - Boston Marathon and NYC Marathon 4 times each. In this episode of Run With Fitpage, Bill Rodgers talks about his inspirational journey to being one of the greatest runners of his time, his experience with Indian record holder Shivnath Singh, and a lot more with our host Vikas Singh.Episode Summary:00:00 - About this podcast02:10 - "How did we get into this sport?" asks Bill Rodgers!04:31 - Right from the start of Bill's journey07:52 - Running the Boston Marathon for the first time11:37 - Comeback after some setbacks - how losing can motivate you?15:54 - Bill on training at 200 miles/week21:39 - The importance of mileage23:09 - 1976 Montreal Olympics25:34 - Bill talks about the Indian National Record Holder Shivnath Singh27:57 - An advice to beginner runners from the legend!35:34 - How running can improve the quality of your life38:01 - Take some motivation from the legend, Bill Rodgers!Guest Profile:William ("Bill") Henry Rodgers is an American world-class runner best known for his victories in the Boston Marathon and the New York City Marathon in the late 1970s. He was born in Hartford, Connecticut. Rodgers won both races four times between 1975 and 1980, twice breaking the American record at Boston with a time of 2:09:55 in 1975 and a 2:09:27 in 1979. In 1977 he won the Fukuoka Marathon, making him the only runner ever to hold the championship of all three major marathons at the same time. Track & Field News ranked Rodgers #1 in the world in the marathon in 1975, 1977 and 1979. 28 of the 59 marathons Rodgers ran were run under 2:15. In all, he won 22 marathons in his career.Rodgers received his B.A. in sociology from Wesleyan University, where his teammate Amby Burfoot also won the Boston Marathon while still a student. Rodgers also has an MS in special education from Boston College.You can reach out to Bill at BostonBilly1975@gmail.com. Host Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage through the links below.iOS: https://apple.co/3fFyvtKAndroid: https://bit.ly/3uHvw8u This podcast has been recorded via Zoom Conferencing.

“One day we had a bad basketball practice. The coach was pissed off at us. He literally made us run the cross-country course as punishment. I was the worst player on the JV basketball team but I came back first when we had to run 3 miles in cross country and I just said, ‘Hey, maybe I should switch sports instead of fighting to be bad.' And so I switched to running and running seemed to be a place where an obsessive personality and an infinite amount of work payed some benefits—and it did for me. I don't think it's quite as important now as I did 50 years ago but there's no replacement for hard work, is there?” Amby Burfoot is a legend in running and someone I've looked up to and admired since I first got my start in the sport over 20 years ago. A native of Connecticut, Amby won the 1968 Boston Marathon when he was a senior at Wesleyan University. After his competitive running career ended, he worked at Runner's World, where he spent 25 years as an editor before retiring in 2012. Amby is still running strong—and writing about running regularly—as he nears the age of 75 and I just have so much respect for everything he's done and is still doing in the sport. There's a lot that we covered in this conversation. We talked about Amby's competitive running career, how he got started, and what it was like to win the Boston Marathon while he was still in college. He told me about his obsessive personality and the different forms it's taken over the course of his life. We discussed what he's up to now, his longevity as a runner and writer, and continuing to pursue your passions as you age. Amby told me about his time at Runner's World, he shared his thoughts on the evolution of the running media landscape over the past 2-3 decades, and a lot more. This episode is brought to you by: — Tracksmith. Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport's rich culture. Tracksmith is offering new customers $15 off your first purchase of $75+. Just use code MARIO15 when you check out at tracksmith.com/mario. — Goodr: If you want to support the podcast and treat yourself to a pair of goodr sunglasses, head over to goodr.com/MARIO or enter the code MARIO at checkout for 15% off your order. Look good, run goodr! Complete show notes: https://themorningshakeout.com/podcast-episode-167-with-amby-burfoot/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Amby Burfoot is a former American long-distance runner and the winner of the 1968 Boston Marathon at the age of 21. Amby was one of the best American marathon runners of the time. He has also made great contributions to the running community with his work at the Runner's World magazine, and he continues to inspire us to date.In this podcast episode, Amby talks about the evolution of running as a sport, journey to the Boston Marathon, training methodologies, and a lot more with our host Vikas Singh.Episode Summary:00:00 - Introduction to Amby Burfoot02:31 - Know more about Amby, from the man himself!07:44 - The start; training journey with John J. Kelly, and getting to the marathon at 2110:30 - How did Amby Burfoot train - approach and the focus14:29 - How do recreational runners benefit from running slow?20:00 - Flashback to the 1968 Boston Marathon 24:31 - Live through Amby's experience of running without GPS or Strava!28:55 - From running marathons to working at Runner's World34:26 - The evolution of running from being an Elite-only sport to becoming a community sport41:48 - Amby's advice to runners - the approachGuest Profile:Amby Burfoot trained under his high school coach and two-time Olympian, John J. Kelly. His peak competitive years were between 1966 and 1976, where he ran over a hundred miles per week. Amby achieved success at a very early stage and later got the opportunity to work with Runner's World magazine. He is also known for developing the world-famous Amby Burfoot Pace Chart. He has covered stories and events in a magnificent amount, being a part of the running evolution over the years. While at the age of 74, Amby continues to run for his fitness and inspires millions worldwide.To connect with Amby Burfoot, visit www.ambyburfoot.comHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.This podcast has been recorded via Zoom Conferencing.

We begin with learning what running has taught Amby along with the number of lifetime miles he has ran. He tells us how attending Fitch HS in Connecticut where John Kelley, who was a distinguished runner in his own right was the cross-country coach, the influence he had on Amby which leads us to how he first got into running. He attended Wesleyan University, the process on getting there, becoming roommates with Bill Rodgers (4x Boston Marathon Winner), and a good story about his college coach. Amby recalls the first time running the Boston Marathon in 1965, the days leading up to the 1968 race in which he won that includes his feelings that day, the race details, and what he recalls after finishing. Shoes! What were the shoes like then vs now? Hear about his performance at Fukuoka Marathon in Japan which was one second from the American World Record at the time. How did he get his job at Runners World Magazine, the first position he held, and covering the 1984 Olympic Marathon in which Joan Benoit Samuelson who was the first women's Olympic marathon champion. He has run Boston 25 times and we talk about the events of 2013, 2014, & his 50th anniversary of his win in 2018 that was during the worst weather conditions in the history of the race. Amby is the author of several books; we discuss a couple “Runspirations” & his favorite “First Ladies of Running”. He then gives you tips to start running and what he thinks of when he hears the words- Boston Marathon?Links:Amby Burfoot Website: https://www.ambyburfoot.com/Get Your Autographed Copies of Amby's Books Here: https://www.ambyburfoot.com/p/buy-autographed-book.htmlAmby's Training Plans: http://runwithamby.com/Boston Documentary: http://bostonmarathonfilm.com/Before the Lights Website: https://www.beforethelightspod.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/DONATE: https://www.paypal.com/donate/?hosted_button_id=94FXFEN6E2MB2Become a BTL Crew Member: https://www.patreon.com/beforethelightsOnly 3 Snack Crisps: https://www.only3snacks.com/ Extra 5His thoughts on The Marathon ProjectCan chili peppers improve endurance and being a vegetarian?Being part of The Boston DocumentarySupport the show (https://www.beforethelightspod.com/member-areas)

We begin with learning what running has taught Amby along with the number of lifetime miles he has ran. He tells us how attending Fitch HS in Connecticut where John Kelley, who was a distinguished runner in his own right was the cross-country coach, the influence he had on Amby which leads us to how he first got into running. He attended Wesleyan University, the process on getting there, becoming roommates with Bill Rodgers (4x Boston Marathon Winner), and a good story about his college coach. Amby recalls the first time running the Boston Marathon in 1965, the days leading up to the 1968 race in which he won that includes his feelings that day, the race details, and what he recalls after finishing. Shoes! What were the shoes like then vs now? Hear about his performance at Fukuoka Marathon in Japan which was one second from the American World Record at the time. How did he get his job at Runners World Magazine, the first position he held, and covering the 1984 Olympic Marathon in which Joan Benoit Samuelson who was the first women's Olympic marathon champion. He has run Boston 25 times and we talk about the events of 2013, 2014, & his 50th anniversary of his win in 2018 that was during the worst weather conditions in the history of the race. Amby is the author of several books; we discuss a couple “Runspirations” & his favorite “First Ladies of Running”. He then gives you tips to start running and what he thinks of when he hears the words- Boston Marathon?Links:Amby Burfoot Website: https://www.ambyburfoot.com/Get Your Autographed Copies of Amby's Books Here: https://www.ambyburfoot.com/p/buy-autographed-book.htmlAmby's Training Plans: http://runwithamby.com/Boston Documentary: http://bostonmarathonfilm.com/Before the Lights Website: https://www.beforethelightspod.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/DONATE: https://www.paypal.com/donate/?hosted_button_id=94FXFEN6E2MB2Become a BTL Crew Member: https://www.patreon.com/beforethelightsOnly 3 Snack Crisps: https://www.only3snacks.com/

Greg McMillan is a runner, author, exercise scientist, and coach with the unique ability to combine the science of endurance performance with the art of real-world coaching. Greg was called "one of the best and smartest distance running coaches in America" by Amby Burfoot from Runner's World. In this episode of the podcast, Greg McMillan discusses the famous McMillan Calculator, the importance of coaching, and much more with our host Vikas Singh.Episode Summary:00:00 - Introducing Greg McMillan02:17 -  Welcoming Greg McMillan to the show!02:47 - Greg McMillan's journey - how did it all start?05:05 - How did Greg decide to start coaching people?06:27 - Story behind the world famous McMillan Calculator10:26 - More about the calculator - how does it work?17:58 - Importance of slow running19:47 - Why should the beginner runners consider the Run-Walk program?22:44 - About coaching 10,000+ Boston Qualifiers30:23 - Covid adaptation for runners - how to stay motivated during lockdowns?34:06 - Article: 5 Training Adjustments Due to the Coronavirus34:40 - How did Greg become an author? The latest book - Running Nirvana37:10 - Tools and technology - how does it help, should one be entirely dependant upon them?41:11 - Greg McMillan on running, as a sport in IndiaGuest Profile:Greg has a master's degree in Exercise Physiology where his research focused on the determining factors of distance running performance. A student of the sport since he began running in high school, he continues to apply advances in sports science to his training programs. He vigorously studies the great books on running and is eager to be around successful coaches and athletes to learn from their experiences. To connect with Greg, visit www.mcmillanrunning.comHost Profile :Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGMail: vikas@fitpage.inAbout the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website www.fitpage.inThis podcast has been recorded via Zoom Conferencing.

“As we run we become” (Amby Burfoot). Today, we're talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become' - you my runner friend, you get me, right? “As we run, we become” – Amby Burfoot Building mental toughness It's about tuning in rather than tuning out As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

“As we run we become” (Amby Burfoot). Today, we're talking about building mental toughness. Resilience of your mind. Having a resilient mind serves us so well in running and all areas of life of course. ‘As we run we become' - you my runner friend, you get me, right? “As we run, we become” – Amby Burfoot Building mental toughness It's about tuning in rather than tuning out As we tune in our mind and fix our mindset while running, we become a more resilient version of ourselves   Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running highlighted by his 1968 Boston Marathon victory and relationship with Six Minute Mile Podcast alumni and his former roommate, Bill Rodgers. Amby talks about the progress running has made in making the sport more inclusive and equal and also where there is still room for improvement. Amby then walks us through his transition from competitive to recreational runner and why he is a fan of the 30 miles a week regiment over a grueling 100 miler. We move on to his life as a writer and journalist with Runner's World magazine and his decades-long career there, which got its jump-start from the help of another SMM guest, Hal Higdon. As usual, we end our conversation with some rapid-fire questions regarding his taste in books, movies and running preferences.

5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” – Amby Burfoot  5 Mindset Pillars that made up a Runner's mind Purpose- your purpose will give you meaning Goals- goals is a road map, it gives us directions Confidence- creating a strong confidence in our ability to reach our goal will help us persevere Attitude- our attitude towards something determines our success  “A good attitude went for beyond the general idea of staying positive. It was part of the discipline and long cultivated habit building and sustaining positive mind capable of turning every experience into fuel” – Deena Kastor   Keystone habits- habits that has domino effect into your life   3 Mindfulness Activities in the Runner's Mind Daily Gratitude Breathwork Visualization Coaching with me: https://www.myrunnersmind.com/p/coaching/ Follow Stine on Instagram: https://www.instagram.com/running_aligned_body_and_mind/    

5 mindset pillars and 3 mindfulness practices are maybe not what comes to mind when you think of your typical running program. “You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.” – Amby Burfoot  5 Mindset Pillars that made up a Runner's mind Purpose- your purpose will give you meaning Goals- goals is a road map, it gives us directions Confidence- creating a strong confidence in our ability to reach our goal will help us persevere Attitude- our attitude towards something determines our success  “A good attitude went for beyond the general idea of staying positive. It was part of the discipline and long cultivated habit building and sustaining positive mind capable of turning every experience into fuel” – Deena Kastor   Keystone habits- habits that has domino effect into your life   3 Mindfulness Activities in the Runner's Mind Daily Gratitude Breathwork Visualization Follow Stine on Instagram: https://www.instagram.com/stine_turgeon/

This week, Kennedy is joined by running coach, writer at large for Runner’s World and 1968 Boston Marathon winner Amby Burfoot to discuss their passion for running and the positive impact it can have on your body and mind.  Amby discusses how women have revolutionized the sport of running, the importance of runners listening to their own bodies, dispels the misconceptions that running can damage a person’s body and explains how beneficial running can be for a person's long-term health. Follow Kennedy on Twitter:@KennedyNation

What an honor to speak with three-time Boston Marathon champion (1970, 1971, and 1972), Sara Mae Berman, and her husband/coach/running and ski orienteering partner, Larry Berman.  Sara Mae won the Boston Marathon as an unofficial winner from 1969 to 1971 before women were allowed to officially enter the race in 1972.  She was also the first and only woman with three children to win the Boston Marathon.  She achieved her personal best time in 1971 in a time of 3:05, and she shares how she achieved that time with Larry's support (he ran a personal best of 2:38).  In addition to winning Boston three times, Sara Mae placed third at the NYC Marathon in 1971 in a time of 3:08, and placed fifth at Boston in 1972 (her first race as an official entrant) and 1973.  In addition to running, Sara Mae was and continues to be an avid participant in ski-orienteering and cross-country skiing.  Sara Mae and Larry founded the Cambridge Sports Union in 1962, which remains one of Boston's premiere running and ski clubs.   Sara Mae and Larry share how she began her career at a five mile road race in Marlborough, Massachusetts, after Larry challenged her to run an 8 minute mile.  For years, Sara Mae and Larry worked to convince the Amateur Athletic Union (AAU) to allow women to participate in races.  They share the barriers she overcame to eventually have the opportunity to race officially with a bib number. To learn more about Sara Mae and Larry and the other pioneers of women's running, check out Amby Burfoot's book, the First Ladies of Running. Lastly, leave a review or share our podcast to enter to win a pair of Oofos footwear--any style.   Check us out on Instagram and Facebook @runfartherandfaster and Twitter @runfartherfast. Send us an email at julieandlisa@runfartherandfaster.com. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Want to help us grow the show? Leave us a Rating and Review!“My obsessiveness has led me to some wonderful places.”—Amby BurfootWith a resume that includes a Boston Marathon win, author of many great books, and editor-in-chief for Runner’s World, you would think that Amby Burfoot is ready to “call it a day.” But this 70-something is still passionately pursuing “his projects,” taking advantage of life’s opportunities and inspiring those around him to do the same.(1:44) The story behind The Runner’s Guide to the Meaning of Life…(5:16) “The practices and skills that we utilize in running are the same that will lead us to success in education or career or family or other things.”(9:55) Early life and how a cross-country “punishment” changed his trajectory... (14:10) “He is the smartest, most transformational human being I have ever met in my life, and having him as my coach absolutely changed my life.” Amby on John J. Kelley…(21:35) Running 110 miles a week, going to bed by 9, and winning the Boston marathon. What did training look like in college?(26:32) The best memory from the Boston victory…(29:39) “Overnight, I went from a hundred miles a week to 30 miles a week…” It was time to get serious about something else.(33:11) A funny Olympic story…(35:31) How writing and running found Amby.(38:46) The growth of success of Runner’s World…(41:45) Sharing the secrets of working through the “blank page challenge…”(45:25) Word constraints, attention spans, and parallels…(50:25) There’s power in collaborating…(54:21) Amby shares what he’s working on now…(56:36) “Go Be More curious, Go Be More adventurous. It doesn't mean more in terms of running more. Cause I've run enough…” Sharing what Go Be More means to him...If you liked this episode, check out our interviews with Runner's World publisher George Hirsch and former Chief Running Officer Bart Yasso.Recorded December 9, 2020.Artwork photo courtesy of: Tomás GreallyReferences:Runner's Guide to the Meaning of Life by Amby Burfoot - AmazonRun Forever: Your Complete Guide to Healthy Lifetime Running by Amby Burfoot - AmazonFirst Ladies of Running by Amby Burfoot - AmazonGuests:Amby Burfoot - homepageHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Want to help us grow the show? Leave us a Rating and Review!“You have to make mistakes. I mean, you have to learn the hard way.”If you love “sitting at the feet” of a great storyteller, and you’re interested in some of the monumental movements and moments in running, then you’ll thoroughly enjoy this episode.George colorfully recounts the details that defined the world of running as we know it now.(2:30) Recounting the life of a good friend from New Rochelle…(5:42) “I used to think that I could get better if I worked harder, and that's true in a lot of things in life. But it doesn't give you quickness.” Running in high school, college, and becoming a naval officer...(8:36) A special friend, work-related projects, and being knighted—all in Italy…(14:06) A random interview opens a door into the world of publishing…(16:45) Magazines, Time, and Life drove the conversations of the day…(19:48) The launching of a startup, which became New York magazine…(23:26) “When I was getting out of college, no one was starting a business, and no one was creating something in a garage. No one was doing what you guys are doing. You went into something that existed, that was traditional.” The differences in how we approach careers now…(27:09) The need for a few extra notches in the belt starts a running career…(29:29) Acting on the mind-boggling idea of running the Boston Marathon…(34:07) “It was life-affirming, Jon, it made a huge difference in every way.” ...George’s answer to what running meant to him when he started to really get into it.(34:51) A favorite story, meeting the amazing Shay…(40:45) Connecting a passion for running with the world of publishing through Runner’s World…(44:39) The remarkable story behind the five boroughs of the New York City Marathon…(51:56) Hitchhiking with Frank Shorter…(53:56) Not every marathon has a great start. A recounting of the first Rock and Roll Marathon in San Diego…(56:35) A running segment on Sports Center in the eighties…(58:31) “Don't make any decisions on the uphill.” Life lessons with George…(1:00:42) Embracing the struggle…(1:03:22) “It's no fun to get beaten… you spend so much time and it's so hard, but, over time, I've come to look at that as a really good experience in my life. I learned things… I came out of it better.”(1:05:54) What does Go Be More mean to you?If you liked this episode, check out our interviews with Runner's World's Bart Yasso and running historian Gary Corbitt.Recorded November 18, 2020.References:George Hirsch - WikipediaRunner's World - homepageNew York Road Runners - homepageGuests:George Hirsch - InstagramHosts:Bryan Green - @sendaibry, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see what insights there’d be into the world of marathon training for recreational runners, or as they were called mid packers. And then someone asked if I’d share my thoughts on […]

Legend is a word that is often bandied around, and frequently unjustified.That said, our guest on Episode 8 of SHOEphoria pretty much invented this descriptor in relation to running.Amby Burfoot won the Boston Marathon in 1968 at the tender age of 22, and went on to set his best time for the marathon at the famed Fukaoka Marathon in Japan in time of 2:14:28.8Amby did not know at the time, but this was just one second from the American marathon record at the time! He told me he would have gone much harder had he realised!Remarkably, Alby holds another record, that being the running of the Manchester Road Race 57 times in a row besting the streak of barefoot runner, Charlie "Doc" Robbins.Amby Burfoot is a very interesting man, having lived most of his adult life as an ovolacto vegetarian, primarily for ethical reasons (although he does admit that once he had children, he would polish off the odd burger because he could not bear to see food go to waste!)He has had a distinguished career as a Running journalist, bringing a degree of authenticity, honesty and great knowledge to many of the challenges the sport has faced, including footwear.During the great minimalist footwear upheaval of the early 2010’s Amby Burfoot remained a steadfast voice of reason, not for, not against, just reporting the facts.Footwear, running, the Boston bombing, rooming with Bill Rodgers and Jeff Galloway, and why he completely missed the 60’s are all highlights of a memorable SHOEphoria podcast with the inimitable and irrepressible Amby Burfoot!

We discuss the topic of cheating in the sport of running and Amby’s general background as a runner. Encompassed in this we touch on the Nike Zoom Vaporfly Next % and whether or not the performance multiples obtained by recent runners will continue to grow over time. We also cover general running advice and what […]

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner's Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott's story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons. “Jurek's story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post “A shockingly honest, revealing, and inspiring memoir.”—Trail Runner

To celebrate the NYC Marathon this week, today's interview is with the legendary Bill Rodgers, 4X winner of the NYC Marathon, 4X winner of the Boston Marathon, former American record holder, and so much more. It's hard to imagine what the sport of running would be like without Bill Rodgers. Bill started running as a kid, the way most of us do-- naturally, and just for fun. He ran cross country in high school and was "recruited" to Wesleyan University by none other than Amby Burfoot.  While at Wesleyan, Bill's roommate was Jeff Galloway who, as Bill notes was not the Jeff Galloway, at the time.  He was just Jeff Galloway. He also roomed with Burfoot the year that Burfoot won the Boston Marathon. To me this is like the Beatles, Stones and Dylan all living together in college, not realizing what they were creating. Even Bill did not realize it at the time. He didn't foresee that he would someday run in the Boston Marathon, let alone win it 4 times... and win the NYC marathon 4 times... and win an American record... and run in the Olympics.... and continue racing into his seventies... and help lead the running boom that has become what it is today with 40,000 people lining up on Staten Island for the NYC Marathon. In fact, after college, Bill quit running and took up smoking. You'll hear why in our interview. And you'll also hear how Bill found his way back to the sport: with a little help from his friends. And to me, that was my biggest takeaway from this interview. Going into this interview, I was hoping that Bill would share with us his wisdom on winning. Like, what did he learn in all of those victories? What did he find within himself that propelled him to the top?  Was it nutrition? A special training regimen? A special kind of grit? A mantra that he said to himself in the later miles of a race?  What was the secret? Well, without giving too much away, the secret is to run with your friends. It took me a while to pick up on this in the interview. But each time I prodded Bill for some special wisdom, he always answered with some variation on who he was running with. Once he said it for the nth time, I finally realized it.  And it resonated with me so strongly because that's what draws me to the sport too. The camaradarie of an early morning run with your friends.  When it's freezing cold and 6AM, but you gotta get out there because you know they'll be there too. When you're on the Verrazano Bridg with 40,000 other runners who you've never met before, from all over the world. And you're all about to write a special story together. Being part of this amazing Charity Miles community and seeing the photos that you share everyday in our Facebook group and on Instagram. Hearing your stories. That's what it's about for me.  That's what fires me up! So, if you're going to be on the Verrazano with me this weekend, take a look around.  See the story on each person's face. Feel the energy, the spirit.  You're part of something special. If you're not running NYC this weekend, run or walk a few miles with us in spirit.  Even better if you bring a friend.  You too are part of this special community. So thank you for being part of our community.  I know I'll be feeling your energy on Sunday. #EveryMileMatters -Gene P.S. Here's a link to the Bill Rodgers Running Center.  And here's a link to buy Bill's book, Marathon Man, which I highly recommend

Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre of this decision is one woman: the South African mid-distance phenom Caster Semenya. Semenya has a condition called 46XY DSD, which results in her body producing higher than average levels of testosterone. The science and emotions behind this case are complex, and have divided the world of athletics in a way that is unprecedented. In this episode, 3 guests offer their unique perspectives on this complex topic. Amby Burfoot is the former Editor-in-Chief at Runner's World Magazine. In Part 1, we chatted with Burfoot about his reasons for agreeing with testosterone limits. Today in Part 2, we talk with former track and field Olympian and professor Dr. Bruce Kidd. We also speak with Dr. Payoshni Mitra, who was instrumental in overturning the hyperandrogenism ruling in the 2015 Dutee Chand case. Dr. Kidd and Dr. Mitra share their reasons for disagreeing with the CAS ruling, and their hopes for the future. (To skip ahead to Part 2, go to 33:05)

Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre of this decision is one woman: the South African mid-distance phenom Caster Semenya. Semenya has a condition called 46XY DSD, which results in her body producing higher than average levels of testosterone. The science and emotions behind this case are complex, and have divided the world of athletics in a way that is unprecedented. In this episode, 3 guests offer their unique perspectives on this complex topic.  Amby Burfoot is the former Editor-in-Chief at Runner's World Magazine. The week before the CAS decision was released, Burfoot wrote a lengthy article for Letsrun.com outlining many of the issues pertaining to the case.   Today in Part 1, we chat with Burfoot about his reasons for agreeing with the CAS ruling. In Part 2 we speak with Dr. Bruce Kidd and Dr. Payoshni Mitra, who have advocated for the CAS decision to be overturned.

Today on Boston Public Radio: It's Marathon Monday! Throughout the program we took calls from listeners, and also checked in with WGBH News reporters Edgar B. Herwick III at the halfway mark and Phillip Martin at the finish line. Former Boston Police Commissioner William Evans told us about running the marathon as a civilian this year. Amby Burfoot, winner of the 1968 Boston Marathon, discussed his new book "Run Forever: Your Complete Guide to Healthy Lifetime Running." Boston Mayor Marty Walsh shared what it was like to crown the winners of the race and weighed in on President Donald Trump's recent comments about sanctuary cities. Boston Police Commissioner William Gross explained how local law enforcement prepares for the Marathon year-round. Consul General Stratos Efthymiou shared the history behind the tradition of bestowing a crown of laurels upon the winner.

Una de las preguntas que nos hacen los runners más frecuentemente es: ¿Debo correr la distancia de carrera en entrenamiento? Aunque suene un poco obvio, veremos que no es tan sencilla la respuesta. Te invitamos a que escuches el episodio completo por medio del reproductor a continuación o el de la parte inferior. Ambos son enlaces directos al audio donde puedes escucharlo vía streaming. Sin embargo, la mejor manera de consumir el contenido es suscribirte al podcast totalmente gratis ya sea en iTunes o en la app Podcast Addict para dispositivos Android. Repetimos, totalmente gratis. Una vez estés suscrito, descarga el episodio en una red Wifi y tendrás disponible el episodio para ser escuchado cuando quieras y donde quieras sin utilizar un solo mega de tu plan de internet en tu dispositivo móvil.     Confianza. Antes de desglosar el tema a profundidad, quisimos tocar el tema de confianza. Resulta muy común que runners quieran correr la distancia de carrera en entrenamiento solo por el hecho de subir los niveles de autoconfianza. Y aunque resulta claro, si has corrido 21 kilómetros en entrenamiento puede que tengas mayor tranquilidad al momento de la carrera. No obstante, veremos que no siempre es lo indicado. Especialmente, en distancias como 21k 42k o ultramaratones. Ningún ultramaratonista que conozca, corre 160 kilómetros en entrenamiento antes de una carrera de 160 k. En noviembre 3 del 2018, Luis participará en una carrera de 160 kilómetros y su distancia máxima en entrenamiento será de 42k. De esta manera, no cometas el error de por sólo elevar tu autoconfianza dejes tu mejor esfuerzo en entrenamiento en vez de la competencia.   ¿Debo correr la distancia de carrera en entrenamiento? Para responder a esta pregunta, decidimos dividir esta duda basado en dos cosas: Distancia y habilidad. Depende si quieres correr 5k, 10k, 21k o maratón. Adicionalmente, eres una persona que nunca ha completado dicha distancia o por el contrario eres experimentado. De acuerdo a estas variables, la respuesta cambia ligeramente. Así que resumamos rápidamente lo hablado en el episodio:   Cinco y diez kilómetros. Principiantes: Según múltiples planes, es posible correr la distancia de carrera en entrenamiento. Incluso un poco más. Se habla que puedes incluso caminar, en el caso de los 5k, más de los kilómetros que vas a cubrir en carrera. Ahora, si nunca has corrido la distancia, sigue los consejos del episodio # 5, donde hablamos de las reglas de oro como: No aumentar más del 10% la distancia semanal de semana a semana. Intentar entrenar mínimo tres veces por semana. Es la frecuencia mínima para lograr que tu cuerpo logre las adaptaciones positivas del entrenamiento Avanzados: Ya que has completado múltiples 5k o 10k, y ahora tu meta es bajar el tiempo, la respuesta es un concreto sí. No sólo puedes correr la distancia de carrera en entrenamiento, sino que es aconsejado. Correr fondos de más de 5k y 10k respectivamente, construye tu habilidad aeróbica. Los trabajos de velocidad son complementados poderosamente cuando corres 1 a 3 veces por semana distancias superiores. Si estás interesado en mejorar velocidad, puedes escuchar este episodio.   Media maratón (21k): Aquí la respuesta a sí debes correr la distancia de carrera en entrenamiento varía mucho según a quien le preguntas. Nos tomamos el trabajo de visitar 100 planes gratuitos en internet y esto fue lo que encontramos: Sin embargo, en el episodio discutimos la agresiva idea de Amby Burfoot, quien dice que podrías solo correr 11.5 kilómetros y aún así estar listo para una media maratón. Una vez más, dividimos la respuesta entre novatos y experimentados: Principiantes: Para nosotros, un principiante no es solo aquella persona que nunca ha corrido 21k antes, sino cualquier persona que no ha construido su base atlética. Para esto, es necesario invertir entre 6 a 12 meses corriendo mínimo 3 veces por semana al menos 30 minutos diarios. Si estas en estos grupos, la recomendación es NO correr la distancia de la carrera en entrenamiento. Mejor corre alrededor de 16k y dar lo mejor de ti en la carrera oficial. Avanzados: Al igual que los corredores avanzados de 5k y 10k, la respuesta es positiva. Puedes correr la distancia de la carrera en entrenamiento. Se aconseja un 20% adicional. Lo importante es hacerlos a un ritmo inferior del que quieres correr en la carrera.   Maratón (42k): Hablamos de varias razones para no correr la distancia de la carrera en entrenamiento cuando hablamos de 42.195 kilómetros. Aunque atletas elite como Keflezighi, Kipchoge, Bauer corren rutinariamente una maratón en entrenamiento. Sin embargo, el 99.9% de los planes aconseja no correr 42k en entrenamiento. Incluso, hablamos de las siguientes razones lógicas para seguir esta recomendación: Después de tres horas y medio de correr, los beneficios fisiológicos son decrecientes. Ver John Honerkamp. Según Honerkamp, para correr una maratón la mínima distancia que debes cubrir es 26 kilómetros. También, lo puedes medir en tiempo. Hacer un fondo de tres horas es suficiente para preparar exitosamente una maratón.   Ventajas de correr entre 26 y 34 kilómetros en entrenamiento: Confianza: Correr alrededor de 30 kilómetros da la confianza suficiente al runner que puede completar los 42k el día de carrera. Simulación: Esta oportunidad te sirve para ensayar todo lo relacionado a la carrera: Hidratación. Vestimenta. Altimetría. Circuito. Fueling. Aprender a correr cansado: Las reservas naturales de glucógeno son alrededor de 90 minutos. Correr después de esta barrera enseña a tu cuerpo a correr una vez se está agotado. También le da oportunidad de aprender a hacer un cambio en la fuente de energía. Estímulo fisiológico: Está comprobado que los beneficios fisiológicos ocurren entre los minutos 90 y 150. Extensión capilar, desarrollo mitocondrial y niveles de mioglobina ocurren en este periodo.   Efectos de correr 42 kilómetros. Otra razón para no correr la distancia de carrera en entrenamiento es que hacerlo conlleva consecuencias reales a nivel físico, entre ellas: Efectos negativos al sistema muscoloesquelético entre 3 a 14 días. Compromete el sistema inmunológico. Daños a nivel celular por 3 a 7 días.   No te pierdas el próximo episodio. Ya sabes donde puedes escuchar el episodio entrevista completo. También, puedes suscribirte gratuitamente para que no te pierdas ningún episodio. Aquí están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro aquí en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.             The post TP053: ¿Es necesario correr la distancia de carrera en entrenamiento? appeared first on Trotadores.

The 1968 Boston Marathon Champion reflects on his decades of contributions to the sport of running, as both a competitor and a writer.  Amby has seen many changes sweep through the sport of running since his first impressions of the Boston Marathon as a Wesleyan Student in 1965. He has experienced them as a competitor, and as a long time contributor and editor to Runner's World magazine.  He shares these observations with B.A.A. CEO Tom Grilk, just days before he takes on the 2018 Boston Marathon on the 50th anniversary of his win in 1968. 

The full broadcast of Boston Public Radio form Monday, April 10th, 2018. Volunteers, supporters and — most importantly — runners have braved the rain to participate in today's Boston Marathon. We ask you, would you forgive runners for pulling out of the race today because of the extreme weather?After winning the Boston Marathon 50 years ago, Amby Burfoot, now 71, is running it again. We talked to him about his marathon experiences and running tips. The GroundTruth Project's Charlie Sennott discussed America's military strategy in Syria.Former Governor Deval Patrick joined us to talk about the anniversary of the Boston Marathon bombings and the city's resilience. We talked to Dr. Eric Goralnick about the medical lessons that we learned from the marathon bombings. Marathon bombing survivors Jessica Kensky and Patrick Downes talk about their new children's book, "Rescue and Jessica, A Life-Changing Friendship." Sports reporter Trenni Kusnierek updated us on the marathon winners.

It's been 50 years since Amby Burfoot crossed the Boston Marathon finish line as the winner so we decided to catch up with him to talk about everything surrounding this year's race including the inclusion of transgender runners. Hear what he had to say about that and if Amby thinks Kevin would every run.

In this episode we speak with the winner of the 1968 Boston Marathon, Amby Burfoot. We learn about Amby’s background, his experience winning the Boston Marathon, his perspective on the changes in the running world over the last 50 years, and why he believes the brain is the most important part of our running bodies.  

Welcome to Episode 62 of the Final Surge Podcast.  Today we get the honor of talking to Bart Yasso. Many of you know Bart as the longtime writer at Runner's World. Bart has been at Runners World for over 30 years and has become known as the Mayor of running. Bart has a new book called “Race Everything.” In Bart's new book he gives his thoughts on the changes in running, he talks about every race distance from 5k up to ultra’s and triathlons, he talks about his favorite workouts for each distance and provides training plans. We really enjoyed this conversation with Bart and hope you do too. You have been around a long time, and many know your story, but for those who have not heard, can you give us a few minutes of how you got your start in running and how it lead up to where you are today. What are some of the things that have changed for the better in the decades you have been involved in running? I am sure you remember those early days with the fancy Timex Ironman and Casio watches we used to wear. Do you like technology advances like the GPS watch, heart rate monitors and power meters? We have all heard of the selfie, but now we have the “Bartie”, this is when you take a selfie at events with a group of runners, how did this first start? You do an amazing job connecting with everyday runners and I am sure that over the years that helped the Runners World brand. There are some professional runners that connect well too, but I would say most do not. Do you think the sport could benefit from the elite athletes spending a little more time trying to connect on social media and at events with the everyday runner? Your new book is called “Race Everything.” When I got it I was not sure what to expect, but I really enjoyed the format which we will get into. So what brought about the book? In the book, you write about some of your favorite races at different distances, and I think you have raced more than 1000 races? So with that many races under your belt, you are more than qualified to answer a few questions on races. What makes a great race? If a new runner is looking for their first race is it better for them to pick a large race like the Austin 10k or Carlsbad 5000, or is it better for them to get into a small local race that may only have 150 runners in it? In the book, you give some good training advice in general and for each race distance. The 5k has become the most popular race distance to run. What makes the Carlsbad 5000 your favorite 5k race? Another thing you talk about is racing series. There are many summer series and such where they race often. What advice do you have for someone who trying to decide how often to race? It seems to me one of the fastest growing race distances in popularity is the half marathon. If someone is jumping up into a 1/2 from a 5k or 10k, what race day advice do you have for them that they should be considering? And for the marathon, a key workout for you, and for thousands of runners over the year has been the Yasso 800s, which I believe Amby Burfoot coined the term for in your honor correct? With the Yasso 800's you do them at marathon time, that is not the same thing as marathon pace if you are expecting a 2:50 marathon you are doing the 800’s in 2:50? When should athletes do them in their training cycle and how often? One of the things you talk about is building mileage, there is a good rule of thumb that most people use that says no more than 10% increase, while other's point to the fact that there is zero scientific evidence that supports that, so what is your suggestions on mileage buildup for someone who is looking to run a longer marathon or ultra? So with this book, you have announced the end of your Runner’s World career. What will the future hold, can we still expect to see the Mayor in the future? Final Surge Round: 5 questions in under a minute Your favorite endurance/running book? - Anything by Amby Burfoot Current trainers you are wearing? - Hoka OneOne and Altra Favorite race? - 50miles Favorite recovery meal or recovery drink? - Pizza Your favorite workout - 5x1mile Links Bart Yasso Website Bart Yasso on Instagram Bart Yasso on Twitter Race Everything Final Surge on Twitter Final Surge on Facebook Podcast Episode 3 with Amby Burfoot  

Former Boston Marathon Champ and longtime Runner's World editor Amby Burfoot joined us for a great talk about his half-century in running and his new book, First Ladies of Running. Amby got his start in running when he was a sophomore in high school. Amby has run over 110,000 miles in his career, which is equivalent to running around the equator more than four times. With all those miles he has had very few injuries. Amby talks to us about why the mind is so important to our running as we get older. Amby is now more involved and concerned with the overall general health of society these days. Amby talks about the irony of us becoming a more obese society in the middle of a fitness revolution which we have gone through. Being so plugged into the sport first as a winner of the Boston Marathon, then the last what 38 years at Runners World, Amby has had a front-row seat to the evolution of training. We talk about training secrets and just like the two coaches we have had on before Amby, it seems to come down to hard and consistent work? We like to open up questions on Twitter to our followers, and one question that Angela wanted us to ask was What Running Myths would you like to get rid of once and for all? Amby Burfoot has recently released his sixth book, First Ladies of Running. We talk about some of the early women running legends including Joan Benoit, Kathrine Switzer, and the first women to run Boston, Bobbi Gibb. Amby also talks about an entertaining story he discovered when he was writing the book from Grace Butcher, a farm girl from Ohio. Amby talks in depth on why he included Ophrah Winfrey in his book on the first ladies of running. We also talk about the future of women's running and how the Internet has greatly affected the time high school girls scene. We finish the interview with some stories about the early days of New England road races in the 60's and early 70's. You can get a copy of Amby's book here, and we will be giving away a signed copy, you can find out details at FinalSurge.com/promo

Editor-in-Chief David Willey talks with Amby Burfoot about his start in running, being tailed by rival Bill Clark before Burfoot's 1968 Boston Marathon win, and the race that means the most to him today. (3:10) After a bad marathon, executive editor Tish Hamilton came on the show a month ago to announce to the universe she is backing off her running routine this summer. We catch up with her to see how things are going as she tries to morph into a cyclist. (22:50) On the Kick, we talk about a disputed trans-America run, a hotly-anticipated marathon debut, and an emoji you might like. (34:20) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Editor-in-Chief David Willey talks with Amby Burfoot about his start in running, being tailed by rival Bill Clark before Burfoot’s 1968 Boston Marathon win, and the race that means the most to him today. (3:10) After a bad marathon, executive editor Tish Hamilton came on the show a month ago to announce to the universe she is backing off her running routine this summer. We catch up with her to see how things are going as she tries to morph into a cyclist. (22:50) On the Kick, we talk about a disputed trans-America run, a hotly-anticipated marathon debut, and an emoji you might like. (34:20)

This week on the show…Runner’s World editor and 1968 Boston Marathon winner Amby Burfoot joins us to talk about his latest book, First Ladies of Running. We discuss the early barriers to women’s running, the pioneers who broke them down, and how their experiences shape running today. Plus, the WNBA gets serious about data and […]

Roberta Gibb was the first woman to run the Boston Marathon, and this year's event marks the 50th anniversary of her historic achievement. We talk to Gibb and to RW contributing editor Amby Burfoot, who wrote about pioneering women runners in his recent book, First Ladies of Running. (00:42) On a lunch run, we test out unusual shoes and discuss what people should consider when purchasing new kicks. (18:07) We meet Joseph Tame, a British ex-pat living in Japan, who may just be the most connected runner in the history of the Tokyo Marathon. (23:43) The Kick leaves you with some of the most interesting news of the week. (36:45) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Roberta Gibb was the first woman to run the Boston Marathon, and this year’s event marks the 50th anniversary of her historic achievement. We talk to Gibb and to RW contributing editor Amby Burfoot, who wrote about pioneering women runners in his recent book, First Ladies of Running. (00:42) On a lunch run, we test out unusual shoes and discuss what people should consider when purchasing new kicks. (18:07) We meet Joseph Tame, a British ex-pat living in Japan, who may just be the most connected runner in the history of the Tokyo Marathon. (23:43) The Kick leaves you with some of the most interesting news of the week. (36:45)

Sarah and co-host Ellison Weist are delighted to be joined by long-time Runner’s World editor and author Amby Burfoot to talk about his new book, First Ladies of Running, which profiles 22 groundbreaking women runners. First Amby shares his running story, including remembrances of winning the 1968 Boston Marathon at the age of 21 (!!). Amby and Ellison bond over having androgynous names, then he muses on why Kathrine Switzer is mistakenly thought to be the first woman to complete the Boston Marathon. He talks about the risk for new runners to do too much, too soon, offering the reminder, “big progress in running comes from slow, incremental steps.” When he utters the sentence, “running is constantly about beginning again,” Amby earns a mother runner stripe. He continues showing his empathy for women runners when he talks about the ways in which running fosters independence and builds strength. Having run the majority of the 1994 Marine Corps Marathon mere steps behind Oprah, Amby shares several intriguing... Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Conscious Runners! I'm so excited to bring you this episode. Today, I've got legendary runner, winner of the 1968 Boston Marathon, author and Editor in Chief at Runner's World magazine, Amby Burfoot on the line with me.

Melanie Curtis, Runar Gundersen, Serena Marie, RD, and I share our experiences of running the NYC Marathon. Jeff Galloway came on and coached me and let's just say, I did a better job of following his coaching this time. :-) Serena discusses whether or not hot lemon water is good for you and what the research shows. Melanie Curtis Why she can't put into words her experience of running the last two miles of the NYC Marathon Why Melanie and I are sisters are from another mister and how we do this in our “work” (which doesn't seem like work because we both love what we are doing) How Landmark Education has helped each of us What the “baked beans” situation is How to have a plan for fear when you encounter it When the marathon got really tough for Melanie What "T cubed" is Where she had her first runner's high (and it's surprising) What served her well in the beginning of the marathon Why I hugged a stranger How Melanie's and my experiences of NYC were so different What song Melanie listened to over and over the last few miles of the race - it's now her theme song What is my theme song Melanie's words of advice when it comes to running a marathon Melanie is our Runner of the Week and will receive Sport Suds Detergent for free. If you want your clothes to come out smelling neutral, and not scented from harsh chemicals, then you'll want to give Sport Suds a try. Head over to sportsuds.com and at checkout use code RUNLIFE to receive a 25% discount off of your entire order. Runar Gundersen, the unofficial mayor of the New York City Marathon, who is from Norway (which we like to call on the show, No Way Norway), comes back and talks about his 37th straight New York City Marathon. How much training he did before the marathon How we disagree on the “hilliness” of the course What was different at the NYC Marathon this year compared to last year Why there was chaos at the ferry terminal this year A rumor about the NYC Marathon that Runar “squashes” Serena Marie, RD answers a listener's question about putting lemon in hot water and whether it's something people should focus on drinking.  Serena points out that if you are going to have lemon in your hot water, wait until the water has cooled off a little bit as this allows you to absorb more Vitamin C. Mike Clarke of the Inaugural Big Beach Marathon to be held in Gulf Shores, Alabama, runs by to share what type of weather you can expect on January 31st, 2016 there. Get this!!!!  The average high is 62 degrees and at race start time it is 44 degrees!!!!! Doesn't that sound awesome? If you'd like to run the Big Beach Marathon or Half Marathon, head over to www.bigbeachmarathon.com and at check out put in the code “RUNLIFE” to receive a 15% discount. Serena Challenges getting to the starting line and her new bestie, Amadeus from Spain How Serena “got in trouble” waiting in line for the buses at the starting area The difference in the starting lines for Serena in Chicago vs. New York City What borough was really special for Serena What Resting Up Like a Champ Means What's #DID Jeff Galloway Why NYC is the toughest course compared to the Marine Corps, Philadelphia, and Chicago marathons How Piedmont Park in Atlanta is similar to Central Park in NYC The challenges of running the NYC Marathon How I was teaching while I was running in Chicago Why I strongly recommend attending Jeff Galloway's Running Schools How Jeff Galloway can't help himself from helping people Why I was able to run in the last 0.7 miles of the marathon and why Jeff doesn't recommend it What percentage of people who run NYC are not from the US The excitement of the starting line at the NYC Marathon Bill Rodgers and Amby Burfoot will be at Jeff's JG 13.1 Weekend in Atlanta How the ElliptiGo is so similar to running How the marathon was a road trip on my feet Anterior muscle, irritated by downhill running, your stride length gets too long toward the end Go out at the pace I did in NYC and take it easy - pick up the pace at 20 mile mark Try 15 seconds run 20 seconds walk At Mile 20 lengthening out the run At 15-18 if all is good reset timer for 15 15 or 20 20 If feeling good at 20 miles - run two segments then walk one What I should do at the end If you want to run a marathon why seeing Achilles Runners will remove any of your previous excuses  for not just doing it We all inspire one another Listeners of the show who are on the email list receive special invitations every once in awhile, and you never know when one will happen. Head over to www.therunninglifestyle.com/join and you'll receive the 11 Strategies To Live The Running Lifestyle and receive important updates. Run on! If you have ever wanted to run a marathon, then now is the time.  It's one of those things that you can't put into words unless you do it. And I hope you have the opportunity to run a marathon.  There is nothing like the NYC Marathon. It's difficult to express but trust me, it's worth it! Jeff Galloway: Website: jeffgalloway.com Facebook: /jeffgallowayfan Twitter: @JeffGalloway Melanie Curtis: Website: MelanieCurtis.com Facebook: /melaniecurtis11 Twitter: @11melaniecurtis Runar B. Gundersen: Website: RunarWeb.com Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD

In this episode, Amby Burfoot, 1968 Boston Marathon Winner and Runner’s World Magazine editor-at-large, tells the story of how every mile is a gift. Amby reflects on the importance of running mentorship from his time serving in the Peace Core as a distance running coach in El Salvador to the impact that John J. Kelley, accomplished marathoner and his high school coach, had on his life. He discusses his relationship to running in college marked by passion, obsession, and hard work.

#OUTOFSCOPE Episode 12: Brian Cristiano, CEO of BOLD Worldwide talks to 1968 Boston Marathon winner and Runner's World Editor-at-Large Amby Burfoot about the Alberto Salazar doping accusations. Burfoot provides a brief account of Salazar's history and significance, and talks with Brian about what this kind of scandal means for a brand like Nike that finds itself so deeply embroiled. He goes on to describe how he feels about the role of doping in the sport of running and how it affects the perception of the sport on a national level. Burfoot also expresses his feelings on Usain Bolt, and closes out the show with his best tips for runners. Brian's Marketing Tip of the Day discusses how smaller companies can use local sponsorships to help elevate their brands. Watch this Episode on YouTube: https://youtu.be/m0Tt5ZBbBOU Website: www.briancristiano.com BOLD Worldwide: www.boldworldwide.com Twitter: https://twitter.com/brian_cristiano

Our guest is a writer and runner.  Amongst other things she shares her process and how she was able to write her very powerful memoir, "So Far." She has great insights to the running world as long time contributor to "Runner's World". She used running as medication and therapy as well as her natural love of the act.  Learn about why running and being active in general was important coming from such a difficult situation at home.  We touch on some new topics to Athlete On Fire including mental health and how our guest has dealt with her own.  She happens to also be married to former Boston Marathon champion Amby Burfoot and has some fun stories of how her life of running with him has taken her on some great adventures.  We talk about the parallels between writing and running and there is no doubt everyone will learn something from this episode!

Jantastic kicks off in style. We speak to editor at large of Runners World USA and former Boston Marathon winner, Amby Burfoot. The Yorkshire Marathon sells out. Training Talk is about different running paces. Tony limericks. You vote for a Winner of the Week, you Rate Your Run and you tell us where you are running in the listener launchpad.