Podcasts about soul sessions

This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "Relax the Hold of Darkness and Be at Cause," setting the tone for a month that asks for courage, trust, and a loving, courageous heart leading the way. Amanda breaks down the astrology at play: Venus retrograde in Scorpio backing into Libra, Pluto stationing direct in Aquarius after months of internal transformation, Mercury retrograde arriving late in the month, plus a Libra new moon and Taurus full moon. Numerologically, we're in an 11/2 master month — an energy of relationships, sensitivity, and higher connection. Amanda walks through three major themes to navigate this month: energetic permeability and overwhelm, relational mirroring (what your relationships are reflecting back to you), and the deeper biological mutations many people are feeling as consciousness accelerates. Practical tools included: how to tell if overwhelm is "yours," a simple physical reset for anxiety, and why prayer and intention can be some of the most powerful things you do this month. Additional Resources: The Sacred Rebels Oracle Deck: https://www.alanafairchild.com/oracle-deck/the-sacred-rebels-oracle-new-edition/ Master Number 11: How to Recognize & Utilize Its Powerful Energy https://youtu.be/UgMcbm3Vb8U Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities you already do every day. Brushing your teeth, showering, folding laundry, doing your skincare routine, or driving a familiar route are all low cognitive load moments where your subconscious is free to run its usual script: worry, rehearsal, criticism, future tripping. Amanda walks through her own process for catching these patterns without judgment, using a simple smile or breath to interrupt the loop, then consciously introducing a new dialogue through questions, intentions, or her go-to phrase, "Today I'm available for…" She shares real moments — like laughing at herself over a Sunday morning coffee pot rehearsing an argument — that illustrate how awareness alone starts to change the pattern, and how repetition in these small daily windows builds real, lasting shifts in peace, ease, and resilience. No extra time required — just a new way of using the time you already have. Use Amanda’s free resource: 7 Days of Intentions to kickstart your point of attraction towards living a higher vibrational life Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Yup it's the season finale, and Chelsea is back on the air. I know it's been a minute, but life has been giving a mean uppercut. Couldn't let yall wait any longer. Tap in…let's get real!

This week on Soul Sessions, Amanda Rieger Green explores the space between what we know deep down and what we're actually willing to do about it. Why do we stay in relationships, jobs, and patterns that felt "off" from the very beginning? Amanda breaks down how fear disguises itself as pride, loyalty, people-pleasing, and rationalization — and walks through the shift many of us are feeling between third, fourth, and fifth-dimensional consciousness (and why the "fourth dimension" can feel like walking against ocean waves). She shares a personal pattern she's tracked in herself for years — the quick slide from sensitivity into criticism and self-righteousness — as an example of how to notice and interrupt old coding without shame or over-analysis. Amanda also offers practical, low-hanging-fruit tools for pattern-breaking: movement, sleep intentions, hydration, and nourishing food choices as the foundation for bigger courage and bigger change. If you're staying somewhere because the discomfort feels familiar rather than facing the unknown, this episode is your permission to trust what you already know. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger Green returns with a follow-up to her September Numerology episode, breaking down each of the nine personal years — 1 through 9 — and what they mean for you right now. She walks you through how to calculate your attitude number and personal year, explains the quirks of birthday-based versus calendar-based personal years, and dives deep into the shadow sides and gifts of each energy: from the bold initiation of the 1 year, to the receptivity of the 2, the creative expression of the 3, the structure of the 4, the flexibility of the 5, the responsibility of the 6, the introspection of the 7, the resilience of the 8, and the release and integration of the 9. Whether you're feeling overwhelmed, stuck, energized, or ready for something new, Amanda offers a roadmap for understanding exactly what this season is asking of you — and how to work with the energy instead of against it. Additional Resources: Numerology 101: How to Decode the Numbers in Your Life https://soulpathology.com/attitude-number-and-life-path-number/ Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

This week on Soul Sessions, Amanda Rieger-Green welcomes a very special guest: her cousin Amy Brown, co-host of The Bobby Bones Show and Feeling Things with Amy and Kat, who traveled all the way to Cuenca, Ecuador to visit her. Amanda and Amy dive deep into what it means to be truly intentional in friendship, how the loss of both of their mothers deepened their bond, and why "front-loading" your schedule to protect time with the people you love is worth it. They talk through calling an audible, coping mechanisms disguised as chores (hello, aggressive counter-wiping), book recommendations for reconnecting with fiction, and how September's numerology landing as a 1 month in a 1 Universal Year, amplified into a 10, is asking all of us to engage more fully and show up present in our relationships. Amanda also opens up about a recent, tender loss and what it's teaching her about living in the now instead of waiting for "someday." A warm, funny, and honest conversation about presence, reciprocity, and inhabiting your life with the people who matter most. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives. As technology and artificial intelligence accelerate exponentially, the core question becomes: How do we evolve our humanity alongside rapidly advancing intelligence? In this episode, Amanda covers: The Cosmic Shift: What the North Node in Aquarius & South Node in Leo mean for your personal growth over the next year and a half. Pluto & Jupiter at Play: How Pluto in Aquarius and Jupiter in Leo are catalyzing deep personal transformation and expanding perspective. The August Catalyst: Navigating the Leo New Moon Solar Eclipse, the Lion’s Gate Portal (8/8), and the energetic shifts of late summer. Authenticity vs. The Attention Economy: Shifting from seeking external validation/metrics to embodying internal authority and genuine human connection. Evolving Beyond Perfectionism: Building on the previous Pisces/Virgo node lessons to release proving energy and step into authentic heart-led expression. Additional Resources: August 2026 Energy Forecast: Protect, Direct, & Free Your Energy Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Mary Sanders Ferriss Cavicchi, founder of Ferriss and Company, returns to Soul Sessions to talk about stewarding Jackson landmarks like Campbell's Bakery and Hal & Mal's, restoring the Kennington Mansion in Belhaven, and mentoring the next generation of designers through Downtown Jackson Partners' Urban Design Studio. She traces her love of historic preservation back to Babalu at Duling School and a mentorship with the late Bill Latham. The conversation covers what makes a small space feel intentional rather than just big, why Hal & Mal's still unifies Jackson across generations, and what's next for her firm — including work for the restaurant Josette, opening in Fondren this fall. TRANSCRIPT: https://www.visitjackson.com/blog/soul-sessions-mary-sanders-ferriss-cavicchi

Are you feeling exhausted, overwhelmed, or trapped in an erratic cycle of high and low energy? You are not alone. In this episode of Soul Sessions, Amanda Rieger Green explains why the old rhetoric of "healing old wounds" and "fixing blockages" is shifting. We are entering a new era that requires us to upgrade our inner operating system, drop internal competition, and find true cellular cohesion. If you've been feeling stuck, unfocused, or out of alignment despite doing all your standard self-care routines, this episode will help you understand the energetic shifts happening right now in the summer of 2026 and how to consciously evolve rather than drift. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Aww

Are you feeling wired but tired? Connected yet lonely? Inspired but completely stuck? In this episode of Soul Sessions, Amanda Rieger Green explains why we are experiencing a wild energetic recalibration in 2026. The frequencies of our planet are accelerating, and our physical bodies are struggling to keep up. This can cause us to get sucked back into "recycled energetic loops"—old narratives, resentments, and outdated identities. Instead of digging deeper into psychoanalysis or therapy to fix it, Amanda shares a powerful, highly effective physiological hack involving your subconscious daily habits (like brushing your teeth or driving) to instantly shift your brain hemispheres, create new neural pathways, and elevate your energetic baseline. In this episode, you’ll learn: Why you are feeling massive polarity in your energy field right now. How to become the observer of your consciousness without judgment. The "non-dominant hand" physiological trick to break negative thought loops. Why it’s time to put psychoanalysis on the shelf and focus on physics and physiology. What physical detox symptoms (ringing ears, sleep disruptions) mean for your field. We want to hear from you! What is shifting in your energy field? What are you experiencing telepathically or psychically right now? Are your dreams changing? Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Buckle up—July 2026 brings the wildest, most volatile, and most radiant astrological and numerological energy of the entire year. We are witnessing a massive consciousness split, a literal tearing of the energetic field where planet earth is separating into two parallel realities: an ego-driven, mass-algorithm existence versus a heart-centered, utopian timeline. This month, your main assignment is to become an emotionally regulated ninja. In this episode of Soul Sessions, Amanda Rieger Green breaks down the intense cosmic currents defining July. With a powerhouse 8 Universal Month / 1 Universal Year numerology alignment and major planetary pivots (including a critical Nodal shift and multiple retrogrades), your reality is asking for absolute maturity, impeccable wisdom, and radical presence. If your body is feeling run down, your mind feels erratic, or your nervous system is in overdrive, this episode is your stabilizing anchor. Learn how to drop beneath the noise, clear your "karmic bills," and consciously choose the timeline you will live on for the next decade. In this episode, we dive into: The Great Consciousness Split: Why the energetic field feels like it’s ripping apart, and how to stay tethered when the collective energy feels chaotic or untethered. July Astrology Highlights: Jupiter's massive entry into Leo, Mercury Retrograde in Cancer (healing old resentments), the dual retrogrades of Saturn and Neptune in Aries, and the profound Nodal Shift on July 26th (North Node into Aquarius / South Node into Leo). 8 Month / 1 Year Numerology: Balancing power, addressing "unpaid debts" (financial and energetic maturity), and opening up to sudden windfalls. The Trap of Temporary Spikes: Why you must never make permanent decisions based on temporary emotional dysregulation. The July Checklist: Practical tools for clearing your side of the street, simplifying your routine, putting the phone down, and anchoring into a true quantum leap. Remember: Your strength this month comes from your equilibrium. Drop the need for external validation, pause before you react, and ask yourself the golden question: What is my true motivation? Join The Summer Frequency Field Community https://soulpathology.com Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

This week Eric is HUNG UP on the BET awards Icon Award Teyana Taylor & Janet Jackson Soul Sessions with Sev7en (08:01) Chris Rock (15:02) Nicki Minaj (18:27) Astro realm vs Dreams (21:31) Michael Jackson (24:19) King Von (26:43) Marilyn Monroe (34:25) Protecting Your Energy (44:34) Aaliyah (52:48) What Sev7en has learned about grief in his sessions (1:02:00) @Sev7enTaylor https://linktr.ee/Sev7enTaylor

Was wäre, wenn die einzige Sache, die zwischen dir und deinem nächsten Level steht, eine Geschichte ist, die du dir immer wieder erzählst? ✨ In dieser Folge sprechen wir über Blockaden, Identität und die Entscheidung, damit aufzuhören, deine alten Geschichten zu füttern. Du erfährst in dieser Folge: ✨ warum deine Gedanken oft nicht die Wahrheit sind ✨ wie du limitierende Glaubenssätze erkennst ✨ weshalb Veränderung mit einer neuen Entscheidung beginnt ✨ und wie du sofort in deine nächste Version hineinwachsen kannst Manchmal braucht es keinen perfekten Plan. Sondern nur den Mut, dir eine neue Geschichte über dich selbst zu erzählen

Was wäre, wenn dein Wunschleben näher ist, als du denkst? ✨ In dieser Folge spreche ich über Instant Reality Shifting und darüber, warum Manifestation so viel mehr ist als positives Denken. Denn die entscheidende Frage ist nicht, wie du dein Ziel erreichst. Sondern: Wer bist du, wenn es bereits Realität ist?

Jackson, Mississippi marks Juneteenth with seven free events across eight days — from a folk opera premiere at Jackson State University to a Ranger Talk at the Medgar and Myrlie Evers Home National Monument to an inaugural gospel celebration at LeFleur's Bluff State Park. We've got the full guide, plus a conversation with Brad Franklin, the organizer behind the 10th Annual Juneteenth on Farish, on what it means to plant a decade-long tradition on one of the most historically significant streets in the South. TRANSCRIPT: https://www.visitjackson.com/blog/soul-sessions-juneteenth

Kennst du diese Gedanken, die immer wieder auftauchen und dich kleinhalten wollen?  In dieser Folge teile ich mit dir eine einfache NLP-Technik, die dir dabei helfen kann, negativen Gedanken ihre Macht zu nehmen – in weniger als 30 Sekunden. Du erfährst in dieser Folge: ✨ wie du negative Gedankenspiralen unterbrechen kannst ✨ warum du deinen Gedanken nicht alles glauben musst ✨ wie du mehr Leichtigkeit in deinen Kopf bringst ✨ und wie du die Kontrolle über deinen inneren Dialog zurückgewinnst Eine kleine Übung mit großer Wirkung.  Denn du bist nicht deine Gedanken.

In dieser Folge habe ich Luisa Franzen zu Gast und ihre Geschichte ist ziemlich krass

Happy Memorial Day. Just a little bonus for your Monday. Tap in…let's get real!

Do you want to clearly express who you are, process your feelings and emotions, and be able to engage with the world in a way that is grounded but also clear, meaningful, and purposeful? This week, we move from the fluid, emotional depths of the sacral into the Heart Chakra—the sacred bridge between our physical reality and our highest consciousness. Right now, we are collectively being asked to move from the "Human Doing" back into the "Human Being." In this episode of Soul Sessions, Amanda explores how the heart is far more than just a center for kindness; it is an electromagnetic powerhouse and the gateway to 5th Dimensional energy. When we clear the heart, we stop living from our conditioning and start living from our essence, allowing manifestation to click into place with multi-dimensional speed. This episode explores: The Bridge Between Worlds: Understanding the heart as the meeting place between your lower physical chakras and your upper spiritual centers. The Paradox of Expansion: Why touching your deepest pain and suppressed sadness is the exact key to experiencing infinite love and oneness. Human Being vs. Human Doing: Shifting from the "administration" of your life to the legacy of your soul. Why are you really here? The DNA of the Heart: The physical connection between the heart’s anatomy, your DNA, and how breathing into your chest clears the pineal gland to activate intuition. Breaking Time and Space: How to recognize those "glitch in the matrix" moments of pure bliss where the 5D frequency takes over. Clearing the Log Jam: How to identify ancestral, karmic, and genetic conditioning that manifests as tension in the ribs, lungs, and thoracic spine. The Witness Effect: The science of "Paying it Forward" and why witnessing kindness provides a bigger energetic spike than even receiving it. WORK WITH THIS EPISODE For the next 7 days, focus on the bridge of your Heart Chakra: The 4-Second Inhalation: Inhale deeply through your nose for 4 seconds. Feel your chest expand and visualize your spinal fluid traveling from your sacrum up into your brain, washing your pineal gland and clearing the "log jam." Body Awareness: Notice any tightness in your intercostal muscles (between the ribs), shoulder blades, or chest. When you feel tension, acknowledge the emotion behind it—whether it’s sadness or joy—without bypassing it. Acts of High Frequency: Perform one random act of kindness with "no strings attached." Notice how the energetic exchange shifts your frequency and the frequency of those who witness it. Visualize Emerald Green: During your morning routine, envision a vibrant green light (Jade or Emerald) emanating from your chest, acting as a signal to the field that you are open to receive and ready to lead from love. Reclaim your agency and authority by standing in your truth—whether that is the weight of sadness or the radiance of joy. By refusing to bypass your emotions, you bridge the gap to the mystical and the otherworldly. Embrace your frequency, live it honestly, and watch how it transforms everything you touch! Additional Resources: Ready to go deeper? Join Amanda’s Conscious Community for May: The Frequency Field What Are The 6 Dimensions of Consciousness? (watch here) Root Chakra: Is It Anxiety or Activation? (watch here) Sacral Chakra: Are You Leaking Energy? (watch here) Solar Plexus: What Are You Unconsciously Broadcasting? (watch here) Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

If you’ve been feeling a lack of agency, stuck in loops of scarcity, or like you’re constantly reacting to life rather than leading it… this episode is your recalibration point. This week, we move from the fluid emotions of the sacral into the "fire" of the Solar Plexus. As we navigate this period of accelerated energy, this center acts as your internal level—the bridge between your lower instincts and your higher consciousness. What many experience as chronic inflammation, adrenal fatigue, or "foot-in-mouth" syndrome is often a Solar Plexus struggling to metabolize the world around it. In this episode of Soul Sessions, Amanda explores the "Mighty I Am." Because when you master your seat of power, you stop outsourcing your resourcefulness to others and start magnetizing your reality from the inside out. This episode explores: --The Seat of Personal Power: Understanding the Solar Plexus as your calibration point for consciousness and manifestation. --Metabolizing Life: How your gut isn’t just digesting food—it’s digesting your environment, your experiences, and your day-to-day interactions. --Fear as a Distortion: Identifying the two primary fear programs—the fear of losing what you have and the fear of not getting what you want. --The Gut-Brain Connection: The science of serotonin in the gut and how unconscious programming lives in your digestive center. --Agency vs. Powerlessness: Reclaiming your ability to choose, change your mind, and take personal responsibility for your actions and attitudes. --The Physical Toll: How Solar Plexus imbalances manifest as chronic inflammation, adrenal strain, and weight fluctuations. --The Internal Broadcast: Auditing the "shadow" dialogue—what are you unconsciously broadcasting to the world through your fears? WORK WITH THIS EPISODE For the next 7 days, focus on your Solar Plexus to shift from reaction to agency: --The Fear Audit: Ask yourself daily: "What am I afraid of right now?" and "Is scarcity shaping my decision-making?" Awareness is the first step to clearing the distortion. --Check Your "Input": Be mindful of what you are ingesting—both nutritionally and energetically. Focus on balancing your gut and colon to boost your physical lifeforce. --Monitor the Dialogue: When you catch yourself in an internal loop or a "foot-in-mouth" moment, pause. Choose a different response to reclaim your agency. --Visualize Yellow: Envision a bright, steady golden-yellow light at your navel. See it as a level, finding its center and steadying your confidence and resourcefulness. --Somatic Check-in: Notice where you feel "tight" in your midsection. --Practice deep belly breathing to soothe the interface between your nervous system and your physical body. RESOURCES + NEXT STEPS How to Metabolize Energy for Strong Energetic Boundaries (listen here) April Energy Forecast (watch here) Root Chakra & Nervous System Upgrade (watch here) Sacral Chakra & Energy Leakage (watch here) Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) IMPORTANT NOTE If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

On this EXTRA, we're talking about Jackson Coffee Festival. One day, one location. More than a dozen of the region's best specialty coffee producers all under one roof in Jackson, MS on May 2 at the Mississippi Trade Mart. https://www.visitjackson.com/blog/soul-sessions-coffee-fest

Send us Fan MailNu live: Soul Sessions met Maira-Louise Genet In deze aflevering van Soul Session gaat psycholoog Huibrecht Boluijt in gesprek met juriste Maria-Louise Genet. Maria-Louise is als voorvechtster van het vrije woord en waarheidsvinding nog altijd actief als juriste op tal van dossiers, waarbij ze misstanden aan de kaak stelt. Ze legt uit waarom zwijgen voor haar geen optie is.Ondanks dat dit haar eerder al heel veel heeft gekost. Ze legt uit hoe we besodemieterd worden door big food en big pharma en is uitgesproken over machtsmisbruik, kindermisbruik, poppetjes in politieke functies en de rechtspraak. Ook zet ze eenvoudig uiteen hoe  onderdelen van de zogenaamde machtspyramide functioneren en hoe de machthebbers, ook in een ogenschijnlijk democratisch land, de burger en consument een schijnwerkelijkheid voorhouden. Daarbij deelt ze schokkende details.  De namen van Epstein, Wexner, Demmink, Hendriks en Dutroux komen voorbij. Over haar kinderjaren is ze open. Die waren opz'n zachtst gezegd turbulent. Het waren zware jaren voor de kleine en hooggevoelige  ziener, waarbij haar familiaire omgeving duidelijk niet zat te wachten op haar kritische vragen. Op die jaren en de gevolgen daarvan, waarbij ze opmerkt dat haar intellect haar altijd heeft gered, kijkt ze met verdriet terug. Dit open gesprek met een warme en oprechte vrouw die voorleeft hoe passie, wijsheid en rechtvaardigheid bij haar hand in hand gaan, is een aanrader voor iedereen die zich niet kan voorstellen hoe dapper het is om tegen onrecht en leugens te blijven strijden daar waar de meesten wegkijken.#huibrechtboluijt #soulsessions #marialouisegenetSupport the showWaardeer je deze video('s)? Like deze video, abonneer je op ons kanaal en steun de onafhankelijke journalistiek van blckbx met een donatieWil je op de hoogte blijven?Telegram - https://t.me/blckbxtvTwitter -   / blckbxnews Facebook -   / blckbx.tv Instagram - ...

If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why. Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container. In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction. This episode explores: Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions. The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more. Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force. The 21-Second Rule: Why sitting with a trigger for less than a minute can shift you from a reactive state to emotional neutrality. The Physical Connection: How the sacral impacts the hips, pelvis, lower back, kidneys, and reproductive system. Reclaiming Sovereignty: Moving away from putting your happiness in the hands of your spouse, children, or friends and getting back into the driver’s seat. Magnetizing Reality: How clear emotional energy acts as a signal to the field to bring in health, wealth, and community. This is not about denying your feelings or becoming "numb." This is about becoming the person who leads their energy, rather than the person being led by their triggers. WORK WITH THIS EPISODE For the next 6–7 days, focus on your sacral chakra: Pause Before Reacting: When triggered, sit with the feeling for at least 30 seconds before responding to a text, email, or person. Practice the "Simple No": Notice where you feel the need to overexplain or justify your boundaries. Practice a clear "No, I can't," without the extra energy. Check Your Hips: Notice tension in your pelvis or lower back; use the jaw-opening exercise while holding your belly to release the connection between your voice and your center. Visualize Orange: During your morning or evening routine, envision a vibrant orange light in your lower abdomen, anchoring your sense of "deserve-ability." RESOURCES + NEXT STEPS April Energy Forecast (watch here) Previous Episode: Root Chakra & Nervous System Upgrade Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) by CLICKING THIS! IMPORTANT NOTE If you are experiencing severe emotional distress, reproductive health issues, or chronic pain, please seek support from a qualified professional. Tending to your energetic body is a beautiful addition to—not a replacement for—professional medical or mental health care. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

If you’ve been feeling anxious, irritated, unstable, or “off” without a clear reason… this episode will help you understand why. Right now, something is shifting collectively and internally. Your body is likely responding before your mind can make sense of it. What many people are experiencing as anxiety, agitation, or emotional overwhelm is often a destabilized root chakra and nervous system trying to find ground. In this episode of Soul Sessions, Amanda brings this conversation out of theory and into the physical body where it actually lives. Because if the root is not stable, nothing above it can fully land. This episode explores: What root chakra instability actually feels like in the body (jaw, pelvis, legs, breath, nervous system) Why anxiety, frustration, and emotional reactivity are heightened right now How collective energy impacts your personal state—and how to differentiate what’s yours Relationship dynamics shifting (reaching vs. avoidance, access, and boundaries) Money, urgency, and survival-based decision making How to stay in your body during activation instead of leaving it Simple, real-time practices to stabilize your system and create clarity This is not about calming yourself down or bypassing what you feel. This is about learning how to stay in your body long enough for things to reorganize—so what feels like instability becomes direction. WORK WITH THIS EPISODE For the next 6–7 days, focus on your root chakra: Bring awareness to your lower body (feet, legs, pelvis, breath) Notice where you feel tension, urgency, or pressure Practice grounding and breathwork in real time Make one clear, stabilizing decision each day RESOURCES + NEXT STEPS April Energy Forecast (watch here) Previous Episode: Root Chakra + Energetic Boundaries Ready to go deeper? Looking for a Conscious Community? Join The Frequency Field (April Membership) IMPORTANT NOTE If you are experiencing severe anxiety, panic, depression, or addiction, please seek support from a qualified professional. You don’t have to navigate that alone. Host: Amanda Rieger Green Subscribe to Amanda's YouTube HERE! Follow Amanda on Instagram: @soulpathology Check out Amanda's Website: SoulPathology.com Send Amanda an Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Wendy Taddeucci, a coach and Soul Protector who helps overwhelmed women create more time, slow down, and reclaim the inner peace they have lost while caring for everyone else.Through her coaching process and intuitive Soul Sessions, Wendy guides women to build practical support systems, strengthen self trust, and clear the energetic interference that keeps them stuck in exhaustion and guilt.Now, Wendy's own journey of catching herself making life harder than it needs to be, even while choosing ease and flow, demonstrates what is possible when you decide to prioritise yourself.And while helping women who are overwhelmed by work, kids, and ageing parents finally create the space to breathe again, she is restoring well being for those who have spent years putting themselves last.Here's where to find more:https://coach-wendy.comhttp://www.coach-wendy-blog.comhttps://www.pinterest.com/WendyTaddeuccihttps://www.youtube.com/channel/UCTh2xaXi7UDSwLjU8L4DfPQhttps://www.linkedin.com/in/wendytaddeuccihttps://www.facebook.com/WendyTaddeucci________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

This is a Soul Sessions Extra, a shorter form episode focused on one thing we think you need to know about right now. And today, that's the second annual Stranger Than Fiction film series. Four documentary screenings at the Capri across the month of April, brought to you by the Mississippi Film Society and made possible in part by a grant from the Mississippi Arts Commission.

On this podcast extra, it's just a quick rundown of one of my favorite weekends of the year. The 43rd annual Hal's St. Paddy's Parade and Festival is this Saturday, March 28th and here's how to make the most of it. TRANSCRIPT: https://www.visitjackson.com/blog/soul-sessions-paddys-parade-guide

Send a textSpring Soul Sessions – A Night of Blues, Gospel, Jazz & Soul Join us for an unforgettable evening of live music as Spring Soul Sessions brings the rich history of American music to life through blues, gospel, jazz, and soul.This is not just a concert — it's a cultural experience.Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com

Just a vibe for love weekend! Your favorite girl, Chelsea is back…we decided to make our episodes distinct. Here's to our first, and I'm sure many more to come. tap in…let's get real  

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Join me in Lotus Rising Premium Coaching at danettecoaching.comCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this quick soul session on The Danette May Show, I share a deeply personal update from Costa Rica and open an important conversation about chronic pain in the body and the emotional stories we carry. I explore how hip pain, shoulder tension, back issues, and other physical discomforts are often connected to childhood beliefs, family lineage, and unprocessed emotions rather than something we physically did wrong. I talk about what I am learning through somatic healing, sound frequency work, and subconscious exploration, and how the hips in particular can store fear, shame, lack of trust, and suppressed feminine expression.I also dive into how inherited beliefs from parents and grandparents can shape our lives, our relationships, and even the pain we experience in our bodies. I reflect on releasing shame, guilt, and outdated stories that no longer serve us, and why love, freedom, and self expression are essential for true healing. This episode is an invitation to look at your body as a messenger, identify the emotional root of pain, and begin letting go so you can move forward with more freedom, alignment, and self love on your healing journey.IN THIS EPISODE:(0:00) Why I am sharing this episode and its deeper purpose(0:21) How emotional roots of physical pain show up in the body(3:23) My personal healing journey while in Costa Rica(8:33) How ancestral and family beliefs impact the body(11:52) Releasing emotional pain through awareness and healing(16:16) Final thoughts encouragement and your healing invitation

We are constantly transferring energy—whether we are in a physical room with others or scrolling through social media. This constant exchange can leave our "auric field" feeling heavy, cluttered, or static. In this episode of Soul Sessions, Amanda Rieger Green explains why energetic hygiene is just as vital as physical hygiene for maintaining your authenticity, integrity, and intuitive clarity. Amanda leads a restorative guided visualization to help you reclaim your space. You’ll learn how to use your consciousness and imagination to build a "force field" of clear intelligence that protects your health, vitality, and wellness. Key Takeaways: The Concept of "Energetic Gunk": Understanding how virtual and physical environments impact your vibration. Somatic Release: Using simple physical movements and breath to prepare the body for deep visualization. The Auric Egg: A step-by-step guide to scanning, infusing, and shrinking your field to sit 6–8 inches from your body for maximum protection. Earth Anchoring: How to siphon your energy through the chakras and anchor it into the Earth’s iron core crystal. Why Use This Practice? Use this anytime you feel "off," before big social interactions, or at night to integrate your daily experiences before entering the astral plane during sleep. Subscribe & Review: If this meditation helped you feel more grounded, please subscribe to Soul Sessions and leave a review! Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

Have you ever felt a quiet emptiness inside — like something essential is missing — even though your life looks full on the outside?In this Soul Session, I coach Carla Goldberg through a deeply personal exploration of what I call “the hole in the heart.” That tender, unfinished space so many of us try to fill with work, overgiving, productivity, distraction, or numbing — only to feel more exhausted and disconnected over time.Together, we uncover where that sense of emptiness comes from, why it isn't a flaw or a failure, and how it's actually an invitation back to healing, self-love, and the life you came here to live. Through Soul Blueprint guidance, Carla connects with her Soul Client Avatar and receives powerful insight into the emotional and energetic patterns keeping her stuck — and what's ready to shift.This episode is for spiritual women, especially those in a season of transition, who know there's more for them and are ready to stop filling the void with the wrong things and start listening to what their soul has been asking for all along.You'll discover:Why feeling empty doesn't mean something is wrong with youHow we unconsciously try to fill emotional and energetic voids with the wrong thingsWhat it really takes to feel whole, aligned, and at peace againTimestamps:00:21 Introduction01:19 Why filling the void with work, giving, or distraction never lasts02:07 Emptiness as an invitation, not a failure12:04 Meeting the Soul Client Avatar and naming the real pain15:33 What the emptiness looks like in everyday life16:48 The deeper desire to feel whole and step into your true story21:25 Energetic healing and release27:11 Clarity around purpose, direction, and soul-aligned work49:15 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Send us a textOld School at it's finest…

Show #1131 Beardo's Birthday Bash 2025 01. Elvin Bishop & Charlie Musselwhite - What The Hell Is Going On? (3:06) (100 Years Of Blues, Alligator Records, 2020) 02. Johnny Cash - Cocaine Blues (2:45) (At Folsom Prison, Columbia Records, 1968) 03. Ten Years After - Real Life Blues (4:35) (Pure Blues, Chrysalis Records, 1995) 04. Tracy Nelson - Seesaw (3:47) (The Soul Sessions, Rounder Records, 2009) 05. Little Feat - Forty-Four Blues / How Many More Years (6:32) (Little Feat, Warner Bros Records, 1971) 06. Hour Glass - B.B. King Medley (7:11) (Duane Allman-An Anthology, Capricorn Records, 1972) 07. James Harman - Helsinki Laundromat Blues (9:39) (Mark Hummel's Blues Harp Meltdown Vol. 1, Mountain Top Productions, 2001) 08. Tom Waits - The Soul Of A Man (3:30) (God Don't Never Change, Alligator Records, 2016) 09. Hans Theessink - Where The Southern Crosses The Dog (4:33) (Journey On, Blues Groove Records, 1997) 10. Tedeschi Trucks Band - The Storm (6:35) (Made Up Mind, Masterworks, 2013) 11. Ann Peebles - I'm Gonna Tear Your Playhouse Down (2:46) (45 RPM Single, Hi Records, 1972) 12. Washboard Chaz Blues Trio - On The Street (2:38) (On The Street, self-release, 2010) 13. Tino Gonzales & Los Reyes Del K.O. - We All Lose (5:09) (Funky Tortillas, Blues Boulevard, 2009) 14. Curved Air - Hide And Seek (6:17) (Air Conditioning, Warner Bros Records, 1970) 15. Dorothy Ellis - Drill Daddy Drill (3:01) (45 RPM Single, Federal Records, 1952) 16. Fleetwood Mac - Oh Well (Pts.1+2) (8:53) (45 RPM Single, Reprise Records, 1969) 17. Bobby Bland - Member's Only (4:10) (Member's Only, Malaco Records, 1985) 18. Carlos Del Junco & The Blues Mongrels - My Favourite Uncle (4:12) (Mongrel Mash, Big Reed Records, 2011) 19. Cassandra Wilson - Last Train To Clarksville (5:16) (New Moon Daughter, Blue Note Records, 1995) 20. Elles Bailey - Hell Or High Water (3:43) (Road I Call Home, Outlaw Music, 2019) 21. Mick Clarke - New Star Over Texas (4:28) (Tell The Truth, BGO Records, 1991) 22. Thorbjørn Risager & The Black Tornado - Long Forgotten Track (4:25) (Too Many Roads, Ruf Records, 2014) 23. Sue Foley - Dallas Man (3:30) (Pinky's Blues, Stony Plain Records, 2021) 24. Frank Zappa - Little Umbrellas (3:04) (Hot Rats, Bizarre/Reprise Records, 1969) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

RESOURCES- Grab your FREE SEAT now to release emotional baggage and reconnect with the woman you were always meant to be at danetteworkshop.com- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I open up about a wave of overwhelm that hit me during what should have been a joyful moment - decorating for the holidays with my family. Instead of feeling present and grateful, I found myself caught in perfectionism, future-focused worry, and the pressure to “hold it all together.” If you've ever felt holiday stress, emotional overload, or the weight of your to-do list stealing your joy, this conversation is for you. I share how old survival patterns, people-pleasing, and the desire for control can pull us out of alignment, and how returning to presence can instantly shift our entire experience.As I move through this season of shedding, surrender, and deep reflection, I invite you to join me in releasing overwhelm and reconnecting with what your soul actually wants. Together, we explore letting go of perfectionism, embracing life's beautiful messiness, and allowing a higher power to walk beside us when the load feels heavy. If you're craving emotional healing, more peace, and a reminder that you are not alone, press play. This episode is your gentle permission slip to slow down, breathe, and step into the new year with clarity, grounding, and self-love.IN THIS EPISODE:(0:00) Heartfelt December reflections on stress, energy shifts & emotional healing(0:54) Overcoming overwhelm and understanding the root of holiday anxiety(2:13) Rethinking the new year and aligning with your soul's true timing(3:50) Embracing imperfection, slowing down & finding joy in the messy moments(8:25) Letting go and moving forward with clarity, presence & self-love(13:28) Yoking with a higher power for guidance, support & inner strength(17:23) Holiday health tips for energy, metabolism & stress resilience

Have you ever felt a sharp little nudge of doubt just before sending a Reel out into the world? Or rewritten half of your newsletter just to “tone it down” a bit?Many soul-guided entrepreneurs shy away from showing up authentically online because we worry about how others will perceive us. We fear being seen as weird, subversive, or too “out there.” We stress about not showing up “the right way” or being “too much.” We're afraid the messages we share will be misunderstood - or even ridiculed.Fear of being too visible kept my soul client Katja Junnila from establishing an online presence for her business. In this powerful Soul Session, I coach her through her discomfort about being judged by people who don't understand her mission. As a heart-led leader in the making who supports people with impairments in reclaiming their lives, Katja's work is absolutely vital and deserves to be seen and celebrated!You'll discover:Why sharing your message online is actually a serviceHow to lean into your shadow and uncover the hidden fears keeping you smallThe surprising hugs the Divine can send us when we're open to receivingTimestamps:00:17 Introducing Katja Junnila00:20 The Fear of Visibility01:01 Katja's Mission and Courage01:32 Navigating Social Media Overwhelm03:35 Authenticity vs. AI Trends05:29 Embracing Passion and Reels07:06 Katja's Journey to Healing12:44 Connecting with Intuition24:07 Katja's Writing Calling32:24 InvitationSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I've used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You'll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you're feeling something now or want to be prepared for the next wave of seasonal bugs, you'll walk away with natural tools you can use right away to boost your immunity and feel your best.IN THIS EPISODE:(1:34) Recognizing early signs of imbalance(2:49) Immediate steps to stop sickness fast(4:04) Diet recommendations for immunity(4:26) Herbal remedies and healing teas(5:44) Using essential oils and therapeutic baths(6:45) Key supplements and vitamins for recovery(7:59) Final thoughts and well wishes

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your glow on! Try Purality Health's Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I'm intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.If you've been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It's your soul asking for space to breathe. I'll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we'll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.IN THIS EPISODE:(0:00) Year-end reflection and soulful goal setting(2:24) Breaking free from hustle culture(2:58) Embracing change and spiritual growth(4:04) The power of slowing down and mindfulness(5:41) Finding presence and peace during the holidays(6:32) Letting go of old patterns and starting fresh(8:36) Reconnecting with joy, love, and inner calm(9:38) Sharing reflections and soul alignment(11:26) Closing thoughts on peace and purpose

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your FREE Relationship Visualization at danettelove.com today!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul's truth. If you've been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn't always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.IN THIS EPISODE:(0:00) Welcome to The Danette May Show and today's mountain hike(0:21) Hiking adventures, nature's wisdom, and wild animal encounters(1:47) A powerful mountain lion story and lessons from the wilderness(5:13) Embracing change, shedding old layers, and trusting transformation(10:52) Releasing scarcity and opening your mind to abundance(12:59) The power of honest communication and speaking your truth(15:20) The healing gift of friendship and how to attract your soul tribe(19:49) Reflecting on the holidays, slowing down, and being fully present(23:20) Final thoughts, gratitude, and an invitation to share your journey

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I open up about the shadow parts of my unworthiness, shame, and the deep fear of not being liked or included. I share the real, raw truth about my struggles with vulnerability hangovers—the moments after social interactions when I question everything I said or did. Through my own healing journey, I explore how childhood wounds and experiences of rejection shaped my beliefs around friendship, loyalty, and self-worth. This conversation is an honest reflection on how unhealed fears can isolate us, and how shining light on our shadows can free us from old stories of not being enough.As I speak from my heart, I hope you feel inspired to look at your own patterns of self-doubt and unworthiness. This episode is for anyone doing the deep inner work of healing shame, reclaiming authentic connection, and learning to trust themselves again. Together, we explore how bringing awareness and compassion to our shadow parts can help us create more genuine relationships, self-acceptance, and emotional freedom. Tune in to this episode to join me in this vulnerable, soul-healing conversation about belonging, worthiness, and love.IN THIS EPISODE:(0:00) Introduction and vulnerability, why showing up authentically matters(1:11) Fear of rejection and friendship struggles, overcoming the barriers to real connection(3:04) Vulnerability hangover: how opening up can feel risky but rewarding(4:36) Deep-seated fears and self-realization(9:14) Childhood memories and isolation: how early experiences shape relationships(11:52) Practical tips to live and love authentically(15:07) Conclusion and call to action – turning vulnerability into strength and meaningful connection

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body's way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.IN THIS EPISODE:(0:00) Introduction and welcome to tuning into your body's truth(0:45) The importance of honesty with yourself and your healing journey(1:21) Listening to your body's signals and what they're trying to tell you(1:48) Aligning with your true desires and living from soul truth(3:15) Checking in with yourself to prevent stress, pain, and sickness(4:06) Conclusion and final thoughts on body awareness and alignment