The Fitness Hippie Podcast

When coming up with a workout plan, one of the first decisions you'll have to make is how many days per week you want to workout. But does the decision even really matter? Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

Did you know there's ONLY one scientifically proven way to lose weight? Find out in this week's episode of 10 Minute Fitness Tips. Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

The world of fitness can get confusing. Somebody says one thing, but somebody says something else. HOW can that be possible?? Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

Welcome to the show where you can learn a thing or two about fitness in the time it takes for you to get to work. Find out what to expect in this intro episode! Website: https://www.mtefit.com TikTok: https://vm.tiktok.com/ZMemHeLu2/ Instagram: https://www.instagram.com/mtefit

W

Will Smith teamed up with YouTube to create a series called “The Best Shape of My Life” where he tries to lose 20 lbs in 20 weeks. ⠀ But will Will succeed? Or will the pressure be too much to reach the finish line? ⠀ Join me as I review the first episode of “The Best Shape of My Life”, here on the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

Chances are you don't want to spend a ton of your free time in the gym. But you still would like to spend ENOUGH time to see meaningful results. ⠀ So what's the happy medium? ⠀ How many days should you workout to get the gains you've always dreamed of? ⠀ Find out now on this week's episode of the Fitness Hippie Podcast. ⠀ If you enjoy the show, hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

All good things must come to an end. ⠀ Find out which snack reigns supreme as the most delicious and healthy-ish snack of all time on the finale of the Snack Wars presented by the Fitness Hippie Podcast! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Part 3!

Episode 2 of the Snack Wars coming in hot! ⠀ Buttered popcorn VS Skinny Pop! ⠀ Hummus VS Peanut Butter! ⠀ Who will reign supreme and live on to fight another day? ⠀ Find out on the latest episode of the Fitness Hippie Podcast available on YouTube, Apple Podcasts, Spotify or wherever you get your podcasts!

You love snacks. ⠀ I love snacks. ⠀ We all love snacks. ⠀ Depending on your fitness goals, snacking could put you in a bit of a predicament. ⠀ Especially if you're trying to lose weight, mindless snacking could be the difference between being in a calorie deficit or a surplus. ⠀ But that doesn't mean snacking has to disappear completely. ⠀ Over the next 4 episodes, 8 contestants will compete in a bracket style head to head tournament to see who will reign supreme as the best snack of all time, and the champion of the snacks wars! ⠀ If you enjoy this episode, make sure to hit that subscribe butting and check out some of the other links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog ⠀

Creating a new habit might be one of the hardest things to do on the planet. ⠀ Change sucks. ⠀ Most people don't like change. ⠀ So we do the same thing over and over again instead. ⠀ But some habits are necessary (like fitness!) ⠀ So get ready to take off the beer goggles and finally make a real, lasting change. ⠀ If you enjoyed today's show, hit that subscribe button and check out some of the links below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Q

Did @yestheory find the Worst and Best Diet ever!? ⠀ Nutrition is a tricky thing, and of course I'm not a Registered Dietitian, but you may be wondering if there's a best diet out there. ⠀ If so, it could change your entire fitness life! ⠀ Find out now on this episode of Personal Trainer Reacts on the Fitness Hippie Podcast

It's pretty easy to just assume that if you're lifting more weight, that you're doing more work. ⠀ But volume can sometimes tell us that more weight is sometimes LESS work. ⠀ Not volume as in how loud something is, but the volume (amount of work) that you're doing. ⠀ Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show hit the subscribe button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Are you training for something specific? Here's how you should setup your training to make the most of your workouts. ⠀ Should you refeed during a weight loss period? ⠀ Creatine for weight loss? ⠀ Find out all the answers on this week's episode of the Fitness Hippie Podcast! ⠀ If you enjoy the show, subscribe below and check out some of the other links. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

You might know that the only way to lose weight is to be in a calorie deficit... BUT, you've been in a calorie deficit for weeks, maybe months, and the scale just hasn't budged. In this episode you'll learn 4 Reasons why you might not be losing weight, even though you're in a calorie deficit. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

Bored of your workout!? Been doing the same thing for awhile to no avail? Find yourself scrolling through TikTok, Pinterest, Instagram, and YouTube to find some new workout inspo? What if finding new exercises ISN'T the best option for you? Well, it's time to find out. If you enjoy today's episode, hit the subscribe button and check out some of the links down below. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

You won't like Hulk when he's angry!

There are so many ways to setup a workout. 1,000,003 to be exact. ⠀ And while there's no right or wrong answer, most people's workout setup will look relatively similarly. ⠀ But how do you end your workout? ⠀ Find out what a Finisher is, and if you should or shouldn't add them into your workout plan! ⠀ If you enjoyed this weeks episode, make sure to hit that follow button and check out some of the links down below. ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Wiggle dat sh*t. Waggle dat sh%t. Smack dat sh#t. And dasss it. ⠀ The game of golf and fitness have a ton in common, and @manoloteachesgolf is the perfect instructor and leader on this journey. ⠀ If you enjoy today's episode, make sure to hit that subscribe button and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Nutrition can be a complicated subject with lots of nuance and controversy. ⠀ But it's something that you deal with probably 4+ times per day. ⠀ So it's time to demystify food, unlock your nutritional freedom, and be happy in the process. ⠀ Welcome, to the Fitness Hippie's Guide to Nutrition! ⠀ If you enjoy this weeks episode, make sure to hit that subscribe button and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

Felt so nice, I had to do it twice! Round 2 of reacting to viral Fitness Tiktoks

As a Vine kid I swore I would never get a Tik Tok...now here I am. The hold that TikTok has on the world is undeniable, and FitTok is a huge part of that equation. Join me as I react to some of the viral Fitness TikToks you may have seen on your fyp! If you enjoy this week's episode, subscribe to the show and check out some of the links below! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

Fast Food and Fitness have long been frenemies, but has the relationship mended over the course of the Calorie Deficit movement? ⠀ Can you eat fast food and make progress? ⠀ Is Taco Bell actually healthy?! ⠀ Can we all just get along? ⠀ If you enjoy this weeks show, whack that subscribe button and check out the links below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

For the first ever inaugural Fitness Hippie Podcast episode (last week doesn't count), what better way to kick off the show than reviewing possibly the greatest Fitness Hippie to ever walk this earth's workout and nutrition. ⠀ Join me as I go through Men's Health Ziggy Marley Gym & Fridge Tour and find out why you should approach fitness the way Ziggy approaches fitness! ⠀ If you enjoy the show, make sure to subscribe wherever you're listening and check out some of the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ TikTok: https://vm.tiktok.com/ZMemHeLu2/ ⠀ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg ⠀ Instagram: https://www.instagram.com/mtefit ⠀ https://www.instagram.com/fitnesshippiepod/ ⠀ Articles: https://www.mtefit.com/blog

SURPRISE! This is the Podcast equivalent of the Fresh Prince switching Aunt Viv's in the middle of the show...but after 53 episodes the name of this show will now be called “The Fitness Hippie Podcast”! If you want to find out why, well you'll just have to listen to the whole show. If you enjoy it, it'd be pretty sweet if you subscribed and interacted with the links down below. And if you don't, I'm not mad, just disappointed... Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP TikTok: https://vm.tiktok.com/ZMemHeLu2/ YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg Instagram: https://www.instagram.com/mtefit https://www.instagram.com/fitnesshippiepod/ Articles: https://www.mtefit.com/blog

Q&A Part 2! ⠀ If you're questioned didn't get answered in last weeks show, here it is! ⠀ Find out how to get into lifting, what my favorite workout is, how bad my friends are at math, and we're getting rid of Mountain Dew!? ⠀ Listen now on YouTube, Apple Podcasts, Spotify or wherever you get your podcasts (link in bio)

Q&A Part 1! On this week's episode you find out what made me start the podcast, what my dream job is (and why), my favorite horror movies

Processed foods are pumped with toxins, additives, preservatives, GMOs, etc. etc., and many people think they are toxic to our bodies. ⠀ Like literal death toxic. ⠀ But processed foods are kind of hard to avoid. ⠀ Even foods that you think are healthy have probably had something added to them to make them last longer in the store. ⠀ So are processed foods really that bad? Or is to time to take your business to Whole Foods/Trader Joe's? ⠀ Check out the full episode on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts. ⠀ Subscribe and find more below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog ⠀

Adonis Creed. Killmonger. Johnny Storm. ⠀ Michael B. Jordan has already had quite the illustrious career at such a young age and has one of the most sought after physiques in all of Hollywood, but are his workouts worth it? ⠀ Or just all hype? ⠀ If you enjoy this week's episode, subscribe to the show, and check out the links below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

The ONLY way to lose fat/weight is to be in a caloric deficit. ⠀ But how exactly do you achieve that? Find out a sure fire tip to help you cut calories but still enjoy your life and create long term, sustainable results. ⠀ If you enjoy this week's episode, subscribe and interact with the links down below! ⠀ Website: https://www.mtefit.com ⠀ Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 ⠀ Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP ⠀ YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA ⠀ Instagram: https://www.instagram.com/mtefit ⠀ Articles: https://www.mtefit.com/blog

On this week's episode...! ⠀ I am once again, talking about Dwayne “The Rock” Johnson. (Insert Bernie Sanders in his coat meme here) ⠀ @therock has posted so many workout and diet videos in the past couple of weeks that I had to make 2 episodes about it! ⠀ In this episode I talk about his exercise ordering, his diet, and whether or not YOU should try the workouts as the Rock does them. ⠀ If you enjoy this weeks episode, please subscribe, rate, and interact with all the links down below! ⠀ I knew you were my favorite. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

Can you smeLllLLLllLa, what the Rock is cooking? ⠀ Dwayne Johnson. ⠀ You know him. You love him. ⠀ He's one of the richest, and popular people on the planet. ⠀ Not to mention an absolutely gigantic man. ⠀ And over the course of the last few weeks, @therock has graced us with his long classified workout and diet plan. ⠀ So is it something feasible for you to do? ⠀ Could you potentially get movie star jacked? ⠀ Is the Rock workout going to be your new best friend and gym companion? ⠀ Find out on this week's episode where I review The Rock's Black Adam workout! ⠀ If you enjoy the show, subscribe and check out the links below. ⠀ Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

On today's episode... ⠀ Working out is awesome. Especially if done right. Of course making a program that is tailored to you will get you the absolute best results. ⠀ But in today's episode find out 3 tips to make your workouts better INSTANTLY! ⠀ Make sure you're getting the most out of every workout session and make gains

Does lifting heavy make you bulky? The Mandela Effect occurs when large groups of people all misremember something in the same way. And the fitness industry is no different. Find out in today's episode if you should be avoiding heavy weights in the gym. It's Toning time! If you enjoy today's episode, hit the links below to subscribe to the Made To Excel Fitness Podcast and find even Fitness content.

On today's episode! If the Rock says I should be the Hardest Worker in the Room, then I've got to be the Hardest Worker in the Room! Grinding is all about going above and beyond what your competition (could be yourself) ever thought possible. Waking up early, going extra hard in the gym or in business, doing your research and executing. Some people say less is more, but more is more. More fitness, more gains. Find out why the Grind is so important in today's episode of the Made To Excel Fitness Podcast! Listen now on YouTube, Apple Podcasts, Spotify or wherever you get your favorite podcasts! If you enjoy the show, subscribe and interact with the links below to check out even more content. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

On today's episode...! Bye Felicia! As the year 2020 comes to a close, the start of a new calendar year means a boatload of New Year's Resolutions

On today's episode...! The final training style is here. Push-ups, pull-ups, air squats, muscle ups, etc. etc. It's all about Calisthenics! Find out the history of the training style, programming, pros & cons, and if you should do it. If you enjoyed today's episode, consider subscribing and interacting with the links below! Thanks! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

On today's episode...! The World's Strongest Man! (Or woman). Today's Training Style is all about Strongman Training

On today's episode... CrossFit! A popular functional sport/training style has made quite the splash in the fitness world. Find out the history of the sport, how training works, pros & cons, and if you should try it out yourself! All this and more on the Made To Excel Fitness Podcast! If you enjoyed today's show, please consider subscribing, and follow all the links below. Thanks! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

On today's episode.... It's Thanksgiving time!

On today's episode....! -The ugly side of fitness. Fitness can be a weird and tumultuous place, but this aspect of it really takes the cake. -Deload! What is a deload? When should you do it? How do you do it? -Pumpkin

On today's episode... Hodge Podge! Taking a break from different from the series of training styles, todays episode are all random fitness ideas that weren't long enough to have their own dedicated episode. These things include... The difference between Strength and Cardio training. What is a vo2 Max test? Why multitasking is so important and useful. And Personal Trainers fighting gym goers! Find all that and more on the Made To Excel Fitness Podcast! If you enjoy the show, please subscribe and comment wherever you're watching/listening. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In today's episode... Olympic Weightlifting: What is it? The history of the sport. How do you do it? Should YOU do it? + Q&A What's more important, the weight you use or the reps you should be doing? How quickly can you expect progress? All that and more on this episode of the Made To Excel Fitness Podcast! If you enjoyed today's show, consider hitting the subscribe button, leave a comment, and review the show! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In today's episode...! Training Style part 2: Powerlifting! History, Training Style, Should you do it? Plus, I had an existential crisis this weekend, find out all about it. And let's watch Brooks Koepka do a leg press together. If you enjoy the show, please subscribe, comment, like, and share! I appreciate everyone that takes the time to do so. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In today's episode...! Bodybuilding

In today's episode...! Ever wonder what goes on in Personal Trainer's minds? Now's your chance! Find out the 4 Secrets Personal Trainer's DON'T want you to know. Plus! The Made To Excel Fitness University of Hard Knocks of Common Sense (MTEFUOHKOCS) is back! Reviewing “Muscle & Fitness” 13 Things every Beginner Should Know. If you enjoy the show, I would appreciate if you hit the subscribe button! Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In today's episode... 6 Things I Wish I Knew When I Started Fitness As you learn and grow, you always find a few things that you wish you had found out earlier that would've made the journey a bit easier, so what if you knew these things now instead of finding it out later! If you enjoy today's show, hit the subscribe button! It feels like getting hugged by 26 puppies. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In today's episode... 3 Essential Resistance Training Principles for making the most out of your workout program! Plus... How much cardio should you be doing? What's the appropriate age to start working out? If you enjoy the show, hit the subscribe button! It makes me feel all warm and fuzzy inside. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog