Podcasts about strength building

Send us a textAre you a mom over 30 tired of the constant worry about your body and the endless cycle of diet mentality? You're not alone. Welcome to The Strong(HER) Way, the podcast dedicated to helping you achieve true strength building, food freedom, and lasting life transformation without sacrificing your emotional well-being.In this  episode, we dive deep into why so many women, especially moms 30+, get caught in the trap of focusing solely on physical results. We'll explore:The critical need for a mindset shift to unlock real, sustainable change.Why measuring non-scale victories (NSVs) is essential for recognizing progress and building momentum beyond just physical outcomes.How to break free from the frustrating cycle of diet mentality and embrace food freedom that nurtures both your body and your mind.The profound connection between emotional peace and your overall health journey.Practical ways to cultivate self-trust through mindful practices and consistent daily habits.It's time to redefine success. Your journey to strength building doesn't have to come at the expense of your overall happiness or body image. Join us as we explore focusing on inputs over outputs, fostering consistency, and prioritizing your emotional well-being as much as your physical health.

In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmy's mental strategies, her approach to training on and off the bike, and the significance of small goals and patience in achieving peak performance. Join us for insights, tips, and inspiring stories for anyone chasing progression on or off the trails.00:18 Introducing Emmy Lan: Rising Star in Mountain Bike Racing01:13 Emmy's Recent Race Successes and Community Impact02:21 Challenges and Strategies in Back-to-Back Races05:03 Emmy's Journey: From Struggles to Success08:23 The Importance of Balance in Life and Racing10:08 Navigating the Elite Racing Scene14:07 Training and Strength Building for Peak Performance18:41 Mental Strategies and the Role of Community Support21:32 Joining a Factory Team: Experiences and Learnings28:04 Pavlov's Positive Stimulus Response28:41 Pre-Race Rituals and Anchors29:25 The Power of Keywords30:21 Maintaining Control and Confidence33:14 Breathing Techniques for Racing35:31 Handling Pressure and External Influences40:37 Adapting to Unplanned Changes42:18 Balancing School and Racing48:39 Upcoming Races and Goals53:22 Final Thoughts and Acknowledgements___________________________

In this inspiring episode, we welcome USAF Chaplain, Major Matthew Spencer, and Kristina Spencer, a dynamic couple devoted to faith-based marriage ministry. With over 20 years of combined experience in ministry, leadership, and counseling, they share their mission to strengthen military couples and families through God-centered guidance and practical tools for resilient relationships.

Episode Description – TRX Podcast w/ Matt LynchIn this episode of The TRX Podcast, host Nathan D'Rozario sits down with Matt Legg, founder of Psych Strength, to explore the often-overlooked mental side of performance. From his personal journey into the world of psychological resilience to his work supporting athletes and communities, Matt shares powerful insights into why mental health is just as crucial as physical fitness.Together, they discuss:The stigma surrounding mental health in sportThe tools athletes can use to strengthen their mindsetThe importance of community and connection in a disconnected worldHow Psych Strength is helping people thrive both on and off the fieldWhether you're a coach, athlete, or simply looking to upgrade your approach to mental wellbeing, this episode offers both inspiration and practical takeaways.

Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett.   00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening

In this episode of Nine to Thrive HR, host Cindi Koetzle chats with Dr. Steven Stein, renowned clinical psychologist and founder of Multi-Health Systems (MHS). Steve was an early adopter of the power of emotional intelligence and has since been involved in the conversation about the intersection of emotional intelligence and psychological hardiness in the workplace. As they explore hardiness, the level of mental resilience when faced with stress, they discuss the learnable ability to manage emotions and grow through stress — using the "3 Cs" of Challenge, Control, and Commitment — leads to stronger leadership and healthier teams. A fascinating listen for HR practitioners, leaders, and team members looking to build healthy resilience.

I would love to hear how this episode impacted you.In this transformative episode of Shields Down, we dive deep into the essence of resilience and how it goes beyond mere endurance. Join us as we explore the idea that resilience is not about simply "powering through" adversity but about our ability to adapt, recover, and grow stronger from trauma.Main Topics:Understanding Resilience as Adaptation Discover how true resilience involves recognizing the changes trauma brings to our lives and adjusting our perspectives, coping strategies, and goals accordingly. We'll discuss why acknowledging trauma is crucial for fostering resilience and how reframing our narratives can empower us to thrive despite our struggles.Small Victories Matter in Building Resilience Learn the importance of celebrating small victories on the road to recovery. We'll highlight how reinforcing positive behaviors, boosting confidence through minor achievements, and creating momentum can make the journey toward resilience feel achievable and manageable.Leveraging Social Support as a Pillar of Resilience Explore how a strong support network can bolster resilience. We'll emphasize the significance of open communication with trusted friends, family, or professionals, and redefine the act of asking for help as a courageous step toward healing and growth.Exercise: Building a Resilience Timeline Engage in a practical exercise designed to help you identify moments of resilience in your past. We'll guide you through creating a timeline of significant events, reflecting on your responses, and recognizing the strategies and support that helped you grow.Join us for an enlightening discussion that will equip first responders—and anyone facing adversity—with the tools to transform survival into strength, fostering a path toward healing and personal growth. Tune in and start your journey from survival to resilience today!Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Phil Gerbyshak returns! He is the writer of the Happy AF newsletter and host of The Happiness Practices podcast. Michelle and Phil explore the key elements of building long-term resilience and navigating mental health needs. They break down simple yet effective strategies to thrive during tough times, including looking at self-compassion and breathing techniques. They also look at the importance of knowing when to fight for what matters and when to step back and let go. Tune in for practical advice and an honest discussion about balancing resilience, ego, and self-care.Wanna slurp more Social Soup? Subscribe and share!Sign up for Phil Gerbyshak's weekly happiness newsletter and podcast at https://happyaf.substack.comConnect with Phil on LinkedIn: linkedin.com/in/philgerb Connect with Michelle on LinkedIn: ⁠linkedin.com/in/michelledattilio⁠ Learn more about sōsh: visit our website and reach out! ⁠getsosh.com ⁠  We'll have more Social Soup for you next week!

In this episode of Talent Magnet, we are joined by wellness consultant and dance therapist Maia O'Brien for a thoughtful conversation on burnout prevention and cultivating wellness in the workplace. Drawing on her diverse background in creative arts therapy, physical therapy, and community education, Maia shares insights into the mind-body-spirit connection, the power of self-awareness, and the role of creativity in healing. The discussion explores practical strategies for employees and employers alike, from building supportive work cultures to adopting flexible schedules and fostering emotional well-being. Whether you're a professional feeling stretched thin or a leader seeking to support your team, this episode offers actionable guidance for sustainable health at work.

In this episode of The Construction Life Podcast, we sit down with Noah Bray, a young entrepreneur balancing two demanding careers—owning a construction company and coaching online fitness clients.As the founder of Bray'k Away Development, Noah specializes in installing commercial playgrounds and backyard builds, creating spaces where families and communities thrive. But that's just half the story. He's also the force behind NPB Fitness, an online coaching platform, and a natural physique competitor who knows firsthand what it takes to build strength—both physically and in business.In this episode, we get into:

Being a strong dad isn't just about lifting weights—it's about leading your family with faith, integrity, and love. In this episode of the Ben Barker Fitness Podcast, I sit down with Pastor Kevin Little to discuss what it means to be a strong, godly husband and father in today's world.We dive into practical ways dads can lead their families spiritually, pursue their wives like Christ loves the church, and balance faith, fitness, and fatherhood without compromise. If you want to raise strong kids, build a thriving marriage, and honor God in every area of your life, this conversation is for you.Don't forget to subscribe and share this episode with a dad who needs encouragement!

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory'. Is there ‘fat' memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram  

In this lesson, Levi Mattes continues the series on building strength in all areas of our life. Focusing on the mental/emotional part of who we are.

What does it take to turn life's toughest challenges into a platform for success and impact?    In this episode of Fearless Happiness, host Max Nijst sits down with M. Curtis McCoy, entrepreneur, author, and branding expert, to uncover how he transformed adversity into an extraordinary life of purpose.   M. Curtis McCoy shares his personal story of resilience, from enduring a difficult childhood to building successful businesses, including Newswire Magazine. He discovered that true happiness comes not from financial milestones but from helping others and creating meaningful change.   M. Curtis McCoy is a personal development coach, motivational speaker, and best-selling author. He helps business professionals reach their full potential, and he's a mentor to many aspiring entrepreneurs. Curtis speaks globally at conferences and events, and his talks are always well-received by audiences.   Tune in to learn how M. Curtis McCoy overcame imposter syndrome, mastered the art of personal branding, and found fulfillment in making a difference. Whether you're looking to grow, strengthen your brand, or gain motivation to keep pushing forward, this episode is packed with wisdom and actionable advice.   Reach out and connect: https://mcurtismccoy.com/ Episode highlights:   (2:15) M. Curtis McCoy introduces himself and his passion for personal branding (5:12) M. Curtis McCoy shares the challenges of his upbringing and how he turned them into strengths (13:15) The pivotal moment: discovering "How to Win Friends and Influence People" (22:23) The importance of controlling your narrative through personal branding (42:22) M. Curtis McCoy's definition of fearlessness and overcoming imposter syndrome (49:28) What happiness means (60:13) Outro Learn more about Max and his mission to inspire Fearless Happyness at maxnijst.org. If this episode resonates, subscribe to the show and share it with someone who needs to hear it!

Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down with Jenna Zaffino, a board-certified health and wellness coach, to discuss building a powerful vision for wellbeing after an osteoporosis diagnosis. Receiving such a diagnosis can be daunting, but it can also be a transformative opportunity to prioritize health and create a fulfilling life. Jenna shares how a diagnosis often creates fear and uncertainty, but it doesn't have to define your future. She emphasizes acknowledging that initial fear while also exploring what brings joy and meaning to life.

The truth of sin is that it keeps us in a constant state of degrading. A weakness mindset is focused on mitigating failure and eliminating deficiencies. However, a strength mindset focuses on preparing for opportunities and cultivating holistic agility and strength. Strength is built on proper exercise, nutrition, and rest; this applies to every aspect of our health. In this lesson, Pastor Philip Jackson begins a series on building strength in the physical, mental/emotional, and spiritual parts of our lives.

In this powerful episode of Training Unleashed, host Evan Hackel sits down with Scott Mautz, renowned leadership and self-leadership expert, to discuss the essential elements of mental strength and its transformative impact on leadership. Scott, an acclaimed author of The Mentally Strong Leader, shares actionable insights on building mental muscles such as confidence, decision-making, and fortitude to excel in both work and life. Key Takeaways: Defining Mental Strength: It's not just about grit or IQ; mental strength is the ability to regulate your emotions, thoughts, and behaviors, even during adversity. Six Core Mental Muscles: Confidence, boldness, decision-making, goal focus, fortitude, and messaging are key areas to develop for mental strength. Responding vs. Reacting: Learn how to manage setbacks by reacting internally but responding externally with logic and optimism. Building Resilience: Use the four lenses of resilience and Scott's practical tools to overcome challenges and stay mentally strong. The Mentally Strong Leader Assessment: A free self-assessment tool to measure and improve your mental strength across the six core areas. Don't miss out on this opportunity to enhance your leadership skills and improve your training programs. Stay inspired and keep learning! Please like, share, and rate our podcast to help us reach more professionals like you. For more episodes visit us at trainingunleashed.net Watch the episode: https://youtu.be/UBFesA0eOo4 Connect with us: https://learning.net/ https://www.facebook.com/thelearningnetwork https://www.instagram.com/tln_solutions/ https://twitter.com/TLN_Solutions https://www.linkedin.com/company/283736 Learn more about your ad choices. Visit megaphone.fm/adchoices

Posture and Core Strength: Building Blocks of a Healthier Life by Radio Islam

You're in the right place if… You've been longing to understand how to build true resilience in yourself and your family, especially in a world where life often feels chaotic and overwhelming. You're looking for practical insights on how receiving from God rather than striving in your own strength can transform your peace, relationships, and daily life. You want to create a home where connection with God and others isn't just an idea but a way of life that fosters rest, resilience, and growth for you and your loved ones. Doug and Janet share an energizing and inspirational conversation about these key ideas: Receiving from God: We often equate resilience with pushing through and striving, but true resilience begins with receiving—accepting God's love, wisdom, and strength as the basis for living rather than relying solely on ourselves. We discuss how being a “receiver” of God's truth can help dissolve fear and build a foundation of peace. Rest Over Striving: When we begin with rest, we allow God to be the primary resource for our lives. We share how a daily rhythm of “receiving and resting” in His truth can actually build stronger resilience, versus the burnout that comes from self-reliance. Secure Attachments as a Source of Strength: Building resilience starts with secure attachments to God, family, and community. Living with a secure attachment means we don't have to be our own best resource; instead, we experience transformation through relational connections that ground us. Transformational Relationships Over Transactional Ones: Too often, we look at relationships transactionally, expecting to get something in return. In contrast, transformational relationships foster growth by creating environments where emotional safety, truth-telling, and encouragement lead to real resilience. Linger in these TAKEAWAYS: 1. Resilience Begins with Receiving – Building resilience doesn't mean pushing harder; it means receiving fully from God and leaning into the support He offers through His presence, His Word, and our secure relationships. 2. Rest as a Rhythm for Resilience—Resilience thrives when we intentionally rest and refuse to hustle out of fear. Making rest a daily habit strengthens our ability to face challenges with peace and confidence. 3. Secure Attachment is Foundational – Secure attachments to God and others empower us to live fearlessly. In safe relationships, we experience a transformation that helps us handle life's difficulties with a rooted sense of peace, love, and resilience. Support Our Work!  This episode also launches our year-end fundraising campaign for John 15 Academy. With a $50K goal, your support will go directly towards our new curriculum project, designed to help families create transformational connections. This project will impact both our church community and non-profit partners who support women who are healing from abuse and trauma. Learn more and join us in our mission to create environments where families can experience healing, hope, and wholeness. Together, there is great hope! Thank you for tuning in, and let us know what resonates most with you! Email Janet@janetnewberry.com to request a copy of Susie Larson's prayer we read in this episode. Follow Janet on Facebook and Instagram and sign up for her newsletter, THE CURATED LIFE - A FRESH TAKE ON LIVING LOVED, at janetnewberry.com. DON'T FORGET—We have merchandise! You can find so many possibilities by visiting the LOVE IS FEARLESS collection on dicksonthreads.com.

This next episode of the show features Christian Summers.Christian is a personal trainer, coach & sports science expertChristian is the man who knows all about the body, mind and how to fuel it the right way in order to be the best version of yourself.  With years of knowledge under his belt and experience within the powerlifting space, Christian is the go to guy to help grow your physique and mental strength. Filming this episode in our local gym, me and Christian covered the topics we know people are most curious about:1. Protein intake2. Strength Building 3. Supplements 4. Diet & Nutrition5. Building the best physique possible As always please subscribe and comment and enjoy the episode Socials: https://www.instagram.com/cjsummers.training?igsh=ZWRncHl1bW9scHplSupport the showSponsors: HERAhttps://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off ALT Water - https://www.altwater.co.uk/Socials:Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3DInstagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qrTikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1

In this episode, Mike addresses the essential question: Are you chasing speed or strength in your business and personal life? Drawing inspiration from basketball legends Kobe Bryant and Chris Bosh and investor Warren Buffett, Mike emphasizes the value of perseverance, long-term growth, and creating sustainable success. The Oak Tree Analogy: Strength is built over time with a sturdy foundation, much like an oak tree. The Long Game: Quick wins may feel rewarding but don't always lead to lasting success. Small Habits, Big Results: Daily actions compound into monumental achievements over time. Celebrate the Struggle: Growth often comes from enduring challenges and learning from failures. If you want to shift your mindset and focus on sustainable growth—whether in your career, relationships, or personal development—this episode is for you! For more engaging content, explore our offerings at the https://www.multifamilycollective.com and the https://www.multifamilymedianetwork.com. Join us to stay informed and inspired in the multifamily industry! --- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

In today's episode, I sit down with Laura Sinclair for an insightful conversation you won't want to miss. Both of us, seasoned entrepreneurs, passionate about empowering others, share some of our personal and professional journeys, filled with unexpected pivots, resilient comebacks, and the power of personal branding. In this episode, you'll get to hear me reflect on navigating significant changes in my business model, uncovering newfound confidence, and what it means to achieve true fulfillment. Together, we explore the realities of entrepreneurship, the significance of diversifying income sources, and building a robust personal brand. Whether you're considering a bold new direction in your life or seeking to strengthen your current path, this episode provides valuable lessons and inspiring stories to guide you. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! To learn more about Laura, follow along on Instagram @itslaurasinclair Curious to see what I'm up to? Click HERE to learn more!

Consistency and simplicity changed my life in 2008, when a high-dollar coach's straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance. We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US. Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.Topics covered in this episode:Resilience and Optimal FunctioningGrowth MindsetNeuroplasticitySelf-CompassionUnfinished Emotional BusinessCognitive Behavioral TherapyUnresolved EmotionsEnergy ManagementHealthy BoundariesReferenced in the episode:The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzTo learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.comIG @drstephensideroff__________________________________________________________Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this solocast of the DealQuest Podcast, I dive into the potential hazards of focusing too much on raising capital for your business. While securing funding can be crucial, it's essential to ensure it doesn't detract from your core business activities and growth strategies.This episode is packed with insights for entrepreneurs and business leaders who are considering or currently engaged in fundraising efforts. I share critical considerations on how to balance the pursuit of capital with the actual development and strategic execution of your business. EVALUATE YOUR INDUSTRY AND DEVELOPMENT STAGE When considering raising capital, it's crucial to conduct thorough research into the funding history of your industry. Some sectors have well-established funding pathways and are more attractive to investors due to historical performance and growth potential. For example, technology and healthcare often have robust investment histories, while niche markets may struggle to attract the same level of interest. Understanding where your industry stands can significantly impact your strategy and help you identify the best approach for seeking investment.In addition to researching your industry, you need to assess your company's development stage. Early-stage companies typically need to provide more proof of concept to entice investors. This might include developing a successful MVP (Minimum Viable Product) that demonstrates your product's viability and market potential. Investors want to see tangible evidence that your business model works and that there is demand for your product or service. This proof of concept can be a critical factor in securing funding. TIMING AND COST OF EARLY CAPITAL Securing early-stage capital often comes at a high cost, requiring you to give up a larger equity share in your company. This can be a tough decision, as giving away too much equity early on might limit your control and future earnings. It's essential to weigh the immediate benefits of securing capital against the long-term costs. Will the funding help you scale quickly enough to offset the loss of equity? Carefully consider how much equity you are willing to part with and at what valuation.Pitching to investors, especially at an early stage, can be a valuable learning experience. However, it's vital to ensure that you are genuinely ready for this step. Pitching too early can lead to unfavorable terms, such as investors demanding a significant equity stake for relatively small amounts of capital. This can also be a time-consuming process that might distract you from developing your product or service. Therefore, it's crucial to balance the benefits of early-stage pitching with the readiness of your company to handle investor scrutiny and demands. IDENTIFY THE RIGHT INVESTORS Evaluating whether your company is suitable for raising funds from friends and family is another critical step. Friends and family rounds can be a viable source of early-stage funding, especially if your personal network is willing and able to invest in your venture. However, not everyone has access to this type of capital, and mixing personal relationships with business can sometimes lead to complications. It's essential to ensure that both parties are clear about the risks and expectations involved.If friends and family funding isn't an option, your next focus should be on attracting professional angel investors. Angel investors typically look for companies with some level of traction and growth potential. This means you'll need to show evidence of your company's progress, such as user metrics, revenue growth, or strategic partnerships. Demonstrating your ability to achieve milestones can make your company more appealing to these seasoned investors who are looking for promising opportunities with the potential for significant returns. EVALUATE FUNDING SUCCESS BEYOND RAISING CAPITAL How you deploy the funds is critical to your company's success. Simply securing investment does not guarantee that your business will thrive. It's important to have a clear plan for how you will use the capital to achieve your strategic goals. Look at other companies that have raised funds successfully and analyze their use of capital. Learn from their successes and failures to avoid common pitfalls and maximize the impact of your funding.Additionally, consider the long-term implications of early funding. While early-stage investment can provide the necessary resources to accelerate growth, it can also come with strings attached, such as stringent performance expectations from investors. Analyze whether early-stage funding helped or hindered other companies in the long run. Did it lead to sustainable growth, or did it put undue pressure on the founders? Use these insights to inform your own strategy and make more informed decisions about when and how to seek investment. UNDERSTAND THE FUNDING ENVIRONMENT The availability and flow of capital can fluctuate based on broader economic trends. For example, during economic downturns, investors may become more cautious and selective about where they put their money. Conversely, in a booming economy, there may be more capital available, but also more competition for investment. Understanding these trends will help you time your funding efforts effectively and approach the right investors at the right time.In addition to economic conditions, keep an eye on trends within your industry. Certain sectors may be more attractive to investors at different times due to emerging technologies, regulatory changes, or shifts in consumer behavior. Being aware of these trends can help you position your company more favorably and increase your chances of securing investment. For example, if there is a growing interest in sustainable products, companies in the green tech sector might find it easier to attract funding.ALGIN WITH BUSINESS OBJECTIVESSeeking capital should support your strategic goals, not distract from them. Ensure that the pursuit of investment is in line with your vision for the company and that it helps you achieve your long-term objectives. This alignment will help you stay focused and make more strategic decisions about your business growth.Finally, be realistic about your company's readiness for funding. Assess whether your company is truly prepared to seek investment and what type of funding is most appropriate. Not all businesses are ready for venture capital, and for some, bootstrapping or smaller, incremental investments might be a better fit. Honest self-assessment will help you avoid the pitfalls of seeking capital prematurely and ensure that you are making the best choices for your company's growth and sustainability.Tune into Episode 309 - Solocast 69 to uncover how to avoid common pitfalls and make informed decisions about capital and growth. I provide a comprehensive look at how to balance capital raising with effective business management. Whether you're an entrepreneur navigating the fundraising landscape or simply seeking to refine your growth strategy, this episode offers valuable perspectives to guide your journey.• • •For more insights on balancing capital and business growth:Listen to the Full DealQuest Podcast Episode Here: [https://www.coreykupfer.com/podcasts/dealquest-podcast-with-corey-kupfer]• • •FOR MORE ON COREY KUPFER:*[Corey Kupfer's LinkedIn](https://www.linkedin.com/in/coreykupfer/) [Corey Kupfer's Website](http://coreykupfer.com/) Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today!

Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl

In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a multidimensional practice, involving not only physical strength but also emotional and relational connections.Integration of Energetic Movements: Practices like qigong and tai chi play a significant role in Grant's movement philosophy, helping balance high-intensity training with mindful, intentional movements.Movement as Self-Expression: Grant explores how movement can be a powerful tool for self-expression and emotional exploration, allowing individuals to navigate and transform their emotional energy.Importance of Connection and Intention: Grant's approach to movement emphasizes the need to connect deeply with the body and move with intention, enhancing overall physical and mental well-being.Community and Support: Through his platform Smoov and his involvement in The Movement Collective, Grant advocates for building a supportive community where individuals can share, learn, and grow together.Practical and Accessible Training: Smoov offers simple, effective movement tutorials and follow-alongs that are designed to be accessible, helping individuals integrate foundational strength practices into their daily routines.(00:00:53) Holistic Strength: Connecting Body, Emotions, Environment(00:07:20) Spherical Approach to Enhancing Movement Expression(00:18:07) Harmonizing Body Movement with Intention and Music(00:31:39) Energy Flow Visualization through Dantians and Mapping(00:43:00) Embracing Emotional States for Personal Transformation(00:46:19) Emotional Exploration Through Body Movement(01:03:39) Enhancing Well-Being Through Movement Awareness(01:06:34) Embracing Movement for Authentic Self-Expression(01:14:54) Enhancing Presence Through Root Connection Practices(01:20:45) Foundational Strength with Smooth Moves Platform(01:23:33) Strength Building through Energetic Movement Exploration(01:25:23) Empowering Movement Tutorials for Strength Building(01:27:29) Global Connection for Personal Growth and CommunityFollow GrantInstagram: @grantsthomas , @smoovmovesYoutube Channel - https://www.youtube.com/@smoovmovesPrimal 45 Program - https://www.somble.com/smoov/programs/primal-45-100dlFollow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a multidimensional practice, involving not only physical strength but also emotional and relational connections.Integration of Energetic Movements: Practices like qigong and tai chi play a significant role in Grant's movement philosophy, helping balance high-intensity training with mindful, intentional movements.Movement as Self-Expression: Grant explores how movement can be a powerful tool for self-expression and emotional exploration, allowing individuals to navigate and transform their emotional energy.Importance of Connection and Intention: Grant's approach to movement emphasizes the need to connect deeply with the body and move with intention, enhancing overall physical and mental well-being.Community and Support: Through his platform Smoov and his involvement in The Movement Collective, Grant advocates for building a supportive community where individuals can share, learn, and grow together.Practical and Accessible Training: Smoov offers simple, effective movement tutorials and follow-alongs that are designed to be accessible, helping individuals integrate foundational strength practices into their daily routines.(00:00:53) Holistic Strength: Connecting Body, Emotions, Environment(00:07:20) Spherical Approach to Enhancing Movement Expression(00:18:07) Harmonizing Body Movement with Intention and Music(00:31:39) Energy Flow Visualization through Dantians and Mapping(00:43:00) Embracing Emotional States for Personal Transformation(00:46:19) Emotional Exploration Through Body Movement(01:03:39) Enhancing Well-Being Through Movement Awareness(01:06:34) Embracing Movement for Authentic Self-Expression(01:14:54) Enhancing Presence Through Root Connection Practices(01:20:45) Foundational Strength with Smooth Moves Platform(01:23:33) Strength Building through Energetic Movement Exploration(01:25:23) Empowering Movement Tutorials for Strength Building(01:27:29) Global Connection for Personal Growth and CommunityFollow GrantInstagram: @grantsthomas , @smoovmovesYoutube Channel - https://www.youtube.com/@smoovmovesPrimal 45 Program - https://www.somble.com/smoov/programs/primal-45-100dlFollow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

Today's guest is Zach Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet. Zach shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zach emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry. Key topics discussed:- Prioritizing whole, animal-based foods and its benefits.- The transition to low-carb, ketogenic diet and why it doesn't suit everyone- Role of consistency and gradual changes in achieving health goals.- Challenges and benefits of intermittent fasting and extended fasting.- Emphasis on self-discipline, goal-setting, and personal accountability.- Navigating misinformation and conflicting advice in the health and nutrition space.Timestamps:(03:40) Introduction to Zach Strength and His Journey(06:10) Transition to a Low-Carb, Ketogenic Diet(14:25) Weight Loss and Health Transformation(20:55) Training Routine and Full-Body Workouts(28:30) Importance of Consistency and Personal Accountability(34:45) Mindset and Motivation in Fitness(41:60) Building a Community on Social Media(49:10) Balancing Nutrition and Lifestyle(56:20) Addressing Misinformation in Health and Nutrition(01:03:50) Inspiration and Personal Growth Through Fitness*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Zach:WebsiteInstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinLink to vegan protest video at Sage restaurantAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Launch of Season 8 Show-Page - for Entire Series: https://trainingtree.de/podcastnotes/on-beauty-cognitive-skills-myth-busting-strength-building-self-healing-well-being-sex-and-sustainable-living/ Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.EnglishCoachPodcast.com  JOIN private Listeners' Group at: https://trainingtree.de/mobile/ Top 3 Episodes: https://trainingtree.de/category/top-3-shows/ Top 10 Episodes: https://trainingtree.de/category/top-10-shows/ ARCHIVE: https://trainingtree.de/category/podcastnotes/ Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: http://speak.iAntonio.media PERSON: http://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production    

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Embark on a transformative journey of healing and self-discovery with "The Journal Journey" after a concussion. In this episode, we delve deep into the power of journaling to unlock inner courage and navigate the challenges of concussion recovery. Discover practical tips, personal stories, and actionable insights to empower your journey towards wellness. Join us as we explore the profound impact of journaling on mental resilience and emotional well-being. Subscribe now for weekly inspiration and guidance on your healing journeyCONNECT WITH OUR GUEST TERESA CARNEGIEAuthor and self-publishing CoachWebsite: https://dapsile.com/LinkedIn: https://www.linkedin.com/in/teresa-carnegie-638897142/Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerCOACHING: Coaching | Onus ONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=en

Hit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast.Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress.Learn about the causes of plateaus, from muscle adaptation to workout bore, and discover practical strategies to revive your strength training journey.This episode covers everything from the importance of nutrition and recovery to advanced training techniques and mental resilience in fitness. Whether you're a beginner or at an intermediate level, get ready to break through barriers and propel your strength training forward.Don't miss out on crucial insights to elevate your fitness journey.Subscribe to The Leo Alves Podcast, share with your friend's circle, and, together, push past those strength training plateaus! Click Here to Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator"How to Progressive Overload" Video Timestamps:(00:44) Defining Strength Training Plateaus(01:56) Identifying Signs of a Workout Plateau(06:02) Analyzing Common Causes of Training Plateaus(06:15) Impact of Repetitive Workout Routines(08:55) Consequences of Constantly Changing Workouts(09:24) The Role of Recovery in Preventing Plateaus(11:14) Nutrition's Influence on Workout Progress(14:43) Importance of Intensity in Strength Training(15:28) Mental Fatigue and Motivation in Fitness Plateaus(16:21) Key Strategies for Breaking Through Plateaus(16:46) Nutrition Tips for Overcoming Strength Plateaus(18:40) The Role of Progressive Overload in Training(20:32) Importance of Rest and Recovery in Strength Training(21:13) Varying Your Workout Routine to Avoid Plateaus(22:05) The Benefits of Incorporating Deload Phases(23:56) Utilizing Advanced Training Techniques for Growth(25:19) Mental Strategies to Tackle Training Plateaus(29:58) Wrapping Up: Key Takeaways on Strength Training Plateaus

Here are the first building blocks you need to start building your life after healing. We'll discuss the things you should be journaling about and exercises you can begin doing to get started. Here's a quick look. Listen in to learn more. This is about the blueprint and these are the strategies for crafting a fulfilling life beyond the shadows of narcissistic abuse.  Here's to designing a life that radiates resilience and joy after overcoming the impact of trauma. Journal questions: If you were already the woman you wanted to be in the life, love, and work you wanted to have, what would that life look like and how would you be moving through the world. Get clear on the vision and picture, as far as you know it right now. You might always shift and change it later. As you start your day, check in with yourselves about decisions you can make in your day that are consistent with that vision. In moments of decision making, ask yourselves which choices take you closer to that vision and choose accordingly. At the end of the day, review how you did and hold yourself accountable to any places where you moved further away and allow yourselves a do over. Journal Two: When you are doing well and feeling good, what is a list of things that have contributed to you doing good and feeling well. Which things have you stopped? What do you need to return to? How are you going to go about doing so? Journal Three: Climate check. What needs your attention? What is the climate of your life, love or work? What are the weather events that are contributing to a hard climate? What needs to be tended to? What needs to be increased? Links: List your Glimmers on Instagram Shallow with Hannah and Ted Best Talent Show Clip Ever (When she takes off her hat!!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message

Title: “Unlocking Health: Youth Fitness & Adult Wellness for a Vibrant Life” Introduction:In this episode of the Jason Wright Show, we delved into the pivotal role of physical training at various life stages. Director Brian Thompson from the Christus Human Performance Center in Tyler, Texas, joined us to shed light on the significance of youth […]

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment. Show Notes0:00 - IntroductionA brief overview of the episode's theme and guests.3:50 - Bridging the Gap in Community HealthDialogue on the importance of incorporating exercise into daily life for preventive healthcare.15:02 - The Personal Touch of CoachingAnecdotes from the experiences of a fitness coach within minority communities.19:28 - Fitness AccessibilityThe economic and social barriers to fitness and how they can be overcome.23:46 - Generational FitnessExercise is not only for the individual but can impact family health across generations.27:09 - Fitness Without the LuxuryDebunking the myth that fitness is only for the affluent or athletes.30:34 - The Journey of Strength BuildingExploring simple ways to build strength in daily life beyond traditional gym workouts.35:00 - Health as a Basic Human RightDiscussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.38:29 - Action Steps Toward a Healthier CommunityThe slow and steady approach required to make significant health changes in communities.42:17 - Contact InformationHow to connect with the featured guests and the upcoming events.45:29 - Conclusion and ThanksConnect with MeddyInstagramConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how fancy equipment has changed the way we train. (6:17) The importance of crediting those who have paved the way. (8:16) The aesthetic make-up/characteristics of Bronze Era athletes. (9:22) The value of novelty in the adaptation process. (16:41) What bodybuilding messed up. (19:50) Rediscovering old wisdom through the creation of this program. (26:05) The ULTIMATE goal of this program: Three Challenges. (34:10) #1 – Strength challenge. (36:55) #2 – Stamina challenge. (38:14) #3 – Grit challenge. (38:59) Breaking down and detailing the most fun MAPS program to date. (41:09) Related Links/Products Mentioned Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** Strength Sensei Bookshelf: Dinosaur Training Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram Jay Campbell (@jaycampbell333) Instagram

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min […] The post ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More first appeared on Endurance Planet.

In this episode, we're going to talk about whole body wellness, and we have just the right guest to speak to that. Paul Tijerina is a master health coach with expertise in functional nutritional therapy and primal health. And boy does he have compelling stuff to share!As hotshots, it is part of our job to make sure we're consistently operating in our best form. Consequently, things like proper nutrition, exercise and good sleep come into play. But this is also one of the most hotly contested areas around, with different schools of thoughts having opposing claims, and it's sometimes really hard to get to the truth.Paul makes it easier for us by breaking it down to the simplest, most fundamental concepts. If you want to know more, then it's time to tune in!A little about Paul Tijerina...Paul Tijerina is a Functional Nutritional Therapy Practitioner and Primal Health Coach Level 2, who also goes by the title of Master Health Coach. Once a West Point graduate and army veteran, Paul found himself at his lowest point after leaving the military in 2002. With a weight of 275 pounds, high blood pressure, pre-diabetic condition, major digestive issues, and intense inflammation, his health was in dire straits.Determined to turn things around, Paul embarked on a two-year vegan journey, hoping for improvement. While he saw some minor changes, he also encountered new complications. It was during this time that he discovered what he now refers to as ancestral health, and since then, he hasn't looked back.For more than a decade, Paul has been coaching individuals on animal-based nutrition, ancestral-based health, self-reliance, and simplified living, among other fascinating subjects. But recently, some significant life events compelled him to reevaluate his priorities. As a result, he made a bold decision: taking his message off the grid, he now travels the nation in a camping trailer, conducting seminars and aiding people in reconnecting with nature (a process he calls "rewilding").Paul's ultimate vision for his clients is to help them experience the freedom and joy that comes from being healthy, prepared, and leading a simpler life. By working with him, individuals have witnessed transformative outcomes such as shedding excess fat, enhancing performance, boosting energy levels, improving hormonal balance, strengthening digestion, and enjoying better mental and emotional wellbeing. You can learn more about Paul and stay in the loop with what he's up to by following these links:https://superhumantransformation.com/paulctijerina-biohttps://www.instagram.com/paulctijerinahttps://www.linkedin.com/in/paulctijerinahttps://twitter.com/paulctijerinahttp://www.paulctijerina.com/homeYou know the drill...Stay safe, stay savage...Enjoy!---Updates!We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page!https://www.patreon.com/theanchorpointpodcast---Sponsors:The Anchor Point Podcast is supported by the following wonderful folks...Mystery RanchNeed badass packs? Then look no further than Mystery Ranch!https://www.mysteryranch.com Hotshot BreweryWanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!https://www.hotshotbrewing.com The Smokey GenerationWanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!http://wildfire-experience.org

Welcome to the RonPod – where we fuel the fire in every man seeking greatness! Join us as we interview thought leaders, entrepreneurs, Second Amendment advocates, and other trailblazers who embody the true spirit of determination and resilience. Our mission is to empower men and help them unleash their full potential. From business insights to personal growth strategies, the RonPod is your ultimate destination for forging a strong, successful, and unstoppable version of yourself. Subscribe now and embark on this life-changing journey with us! —----------------------------------------------------------------------------------------------------------------------- Song: Neffex - Built To Last Want to start your own agency? Start here: https://www.gohighlevel.com/?fp_ref=r... ⚡ Connect with RonPod and join our community of empowered men:

Pursuing your next adventure will not be all roses and cream. There will be setbacks. You will feel defeated among the wonderful moments of triumph. You need a healthy measure of resilience.In today's episode, we're diving into the remarkable story of the Wright Brothers, two self-taught engineers who, against all odds, revolutionized the world of aviation. Their persistence in the face of numerous setbacks is a powerful testament to the human spirit and an inspiration to us all.We'll also be discussing the common sources of life disruptions that people face and the essential qualities needed to push forward through adversity. My aim is that you will gain valuable insights into how you can cultivate resilience and persevere in pursuit of your next adventure, even when the going gets tough.Let's get started.To learn more, visit:www.servingstrong.comListen to more episodes on Mission Matters:www.missionmatters.com/author/scott-couchenourSchool of PodcastingYou want to start a podcast, but you're not sure where to start. You need advice on how...Listen on: Apple Podcasts Spotify

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled. It's called the ARX. The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep. Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time. Special Offer Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben's listeners. Episode sponsors: BON CHARGE Bon Charge is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this-here podcastI've compiled a few of my best tips and tricks for stacking strength on strength on strength in your kettlebell and bodyweight workouts. Many of these tips are old-school, tried-and-true strategies that have stood the test of time, while others are personal observations from my 12 years of personal training and 16+ years of working out myself. And here…we…GO!

On today's episode of Live Lean TV, I'm talking about how to get stronger and reach new levels of strength.

Folks in big bodies have different considerations when finding a strength and muscle building resistance program. The principles are fundamentally the same, but the application is very different for someone who weighs 350 vs 150, even at the same level of muscular fitness.Many people who want to lose fifty pounds, lose a hundred pounds or more know that to do so with the best chance of long term success, they need to perform resistance training to preserve muscle mass and lean tissue while in a long-term caloric deficit.However, less apparent are the specific ways that "heavyweights" can get started while 1) Avoiding injury 2) Avoiding burn out 3) Enjoying the process and 4) steadily making progressIn this video I coach a weight loss client through the best ways to get started with resistance training for overweight people. You will learn* The importance of thinking about movement patterns rather than "exercises"* The progressions that can allow you to perform basic movements at your level* How to progress through these variations for maximal strength and muscle building* How being overweight offers huge advantages when performing calisthenics* How I got YOKED during quarantine because of the surprising benefit of calisthenics in a big body. And more!Examples mentioned in the videoPush-up progressionshttps://youtu.be/zkU6Ok44_CIPull-up progressionshttps://youtu.be/fO3dKSQayfgInverted Row Methodshttps://youtu.be/rloXYB8M3vUhttps://youtu.be/11F_O_sZ1Z4Squat progressionshttps://youtu.be/QVzdY5OM1KwSubscribe to the podcasthttps://easywayout.buzzsprout.com/shareLose Weight With John: https://www.facebook.com/groups/454610849203453/ John's Life-Changing Weight Loss Course:  https://johnoakes.xperiencify.io/bglw/sales/ Watch on YouTube: https://www.youtube.com/channel/UC0TOlMSsmaXDndmvu9F9-0g/Coaching Inquiries: john@oakesweightloss.com

In this episode, Kathryn and Jules talk about what strength training is (and what it isn't), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and it's application to moving and teaching, Jules' insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body. ___ We are incredibly excited that Jules is coming to guest teach at the Mindful Strength Teacher's Immersion 2.0 starting in October 2022. To learn more about this top-notch 3-month continuing education course click here. Early bird pricing ends July 1st!  ___ Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator, and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules is the author of Yoga Biomechanics: Stretching Redefined. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant for various research studies. To learn more about Jules click here

In this episode of the Wellward Way Podcast, Dr. Danesh and Dr. Escaloni discuss exercise in the face of injuries and the need to challenge our bodies with strength training, even into our 80s. Our special guest is Kris Freeman, a strength and wellness coach, as well as a former Recon Marine with a long history of successful coaching of clients to overcome injury barriers. Additionally, he describes coaching his "Master's Athletes" and how strength training in the golden years is essential for building resilience and maintaining independence. Check this episode for some great pro tips on staying healthy!

Stephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a PhD in education. In this episode you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Stephanie's background is mostly helping 50+ cis women manage and prevent osteoporosis, and that is the perspective she brings to this interview. We are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie's webinar with Mindful Strength on April 6th from 6-8pm ET (recording available) click here. Click here to view Stephanie's website and here for her online programs. *** To learn more about the Mindful Strength Membership and put these ideas into practice click here. We offer live and recorded classes each week for our global online community. *** This podcast is brought to you in partnership with Offering Tree. Offering Tree is an all-in-one platform for yoga teachers and wellness providers to get their website, classes, workshops, memberships etc... online. To learn more about how OT can work for you and get our community discount click here or visit offeringtree.com/mindfulstrength  

Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! Sign up for in-person or online coaching from our very own resident bumpy host here!OR sign up to our newsletter here. Join our facebook group here and join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Twitter | Website | Facebook | RedditOr individually at;Adam | Zammit | Zach Hosted on Acast. See acast.com/privacy for more information.