Podcasts about strength building

In this powerful episode of Training Unleashed, host Evan Hackel sits down with Scott Mautz, renowned leadership and self-leadership expert, to discuss the essential elements of mental strength and its transformative impact on leadership. Scott, an acclaimed author of The Mentally Strong Leader, shares actionable insights on building mental muscles such as confidence, decision-making, and fortitude to excel in both work and life. Key Takeaways: Defining Mental Strength: It's not just about grit or IQ; mental strength is the ability to regulate your emotions, thoughts, and behaviors, even during adversity. Six Core Mental Muscles: Confidence, boldness, decision-making, goal focus, fortitude, and messaging are key areas to develop for mental strength. Responding vs. Reacting: Learn how to manage setbacks by reacting internally but responding externally with logic and optimism. Building Resilience: Use the four lenses of resilience and Scott's practical tools to overcome challenges and stay mentally strong. The Mentally Strong Leader Assessment: A free self-assessment tool to measure and improve your mental strength across the six core areas. Don't miss out on this opportunity to enhance your leadership skills and improve your training programs. Stay inspired and keep learning! Please like, share, and rate our podcast to help us reach more professionals like you. For more episodes visit us at trainingunleashed.net Watch the episode: https://youtu.be/UBFesA0eOo4 Connect with us: https://learning.net/ https://www.facebook.com/thelearningnetwork https://www.instagram.com/tln_solutions/ https://twitter.com/TLN_Solutions https://www.linkedin.com/company/283736 Learn more about your ad choices. Visit megaphone.fm/adchoices

Posture and Core Strength: Building Blocks of a Healthier Life by Radio Islam

You're in the right place if… You've been longing to understand how to build true resilience in yourself and your family, especially in a world where life often feels chaotic and overwhelming. You're looking for practical insights on how receiving from God rather than striving in your own strength can transform your peace, relationships, and daily life. You want to create a home where connection with God and others isn't just an idea but a way of life that fosters rest, resilience, and growth for you and your loved ones. Doug and Janet share an energizing and inspirational conversation about these key ideas: Receiving from God: We often equate resilience with pushing through and striving, but true resilience begins with receiving—accepting God's love, wisdom, and strength as the basis for living rather than relying solely on ourselves. We discuss how being a “receiver” of God's truth can help dissolve fear and build a foundation of peace. Rest Over Striving: When we begin with rest, we allow God to be the primary resource for our lives. We share how a daily rhythm of “receiving and resting” in His truth can actually build stronger resilience, versus the burnout that comes from self-reliance. Secure Attachments as a Source of Strength: Building resilience starts with secure attachments to God, family, and community. Living with a secure attachment means we don't have to be our own best resource; instead, we experience transformation through relational connections that ground us. Transformational Relationships Over Transactional Ones: Too often, we look at relationships transactionally, expecting to get something in return. In contrast, transformational relationships foster growth by creating environments where emotional safety, truth-telling, and encouragement lead to real resilience. Linger in these TAKEAWAYS: 1. Resilience Begins with Receiving – Building resilience doesn't mean pushing harder; it means receiving fully from God and leaning into the support He offers through His presence, His Word, and our secure relationships. 2. Rest as a Rhythm for Resilience—Resilience thrives when we intentionally rest and refuse to hustle out of fear. Making rest a daily habit strengthens our ability to face challenges with peace and confidence. 3. Secure Attachment is Foundational – Secure attachments to God and others empower us to live fearlessly. In safe relationships, we experience a transformation that helps us handle life's difficulties with a rooted sense of peace, love, and resilience. Support Our Work!  This episode also launches our year-end fundraising campaign for John 15 Academy. With a $50K goal, your support will go directly towards our new curriculum project, designed to help families create transformational connections. This project will impact both our church community and non-profit partners who support women who are healing from abuse and trauma. Learn more and join us in our mission to create environments where families can experience healing, hope, and wholeness. Together, there is great hope! Thank you for tuning in, and let us know what resonates most with you! Email Janet@janetnewberry.com to request a copy of Susie Larson's prayer we read in this episode. Follow Janet on Facebook and Instagram and sign up for her newsletter, THE CURATED LIFE - A FRESH TAKE ON LIVING LOVED, at janetnewberry.com. DON'T FORGET—We have merchandise! You can find so many possibilities by visiting the LOVE IS FEARLESS collection on dicksonthreads.com.

This next episode of the show features Christian Summers.Christian is a personal trainer, coach & sports science expertChristian is the man who knows all about the body, mind and how to fuel it the right way in order to be the best version of yourself.  With years of knowledge under his belt and experience within the powerlifting space, Christian is the go to guy to help grow your physique and mental strength. Filming this episode in our local gym, me and Christian covered the topics we know people are most curious about:1. Protein intake2. Strength Building 3. Supplements 4. Diet & Nutrition5. Building the best physique possible As always please subscribe and comment and enjoy the episode Socials: https://www.instagram.com/cjsummers.training?igsh=ZWRncHl1bW9scHplSupport the showSponsors: HERAhttps://heraclothing.com/ - Discount code: HERAXSIM15 for 15% off ALT Water - https://www.altwater.co.uk/Socials:Linkedin: https://www.linkedin.com/in/sim-bhatoy?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B86693CJbTB%2BocDixvGwopg%3D%3DInstagram:https://www.instagram.com/been.there.done.that_pod?igshid=OGQ5ZDc2ODk2ZA==&utm_source=qrTikTok: https://www.tiktok.com/@beenthere.donethat.pod?_t=8mtxveff985&_r=1

In this episode, Mike addresses the essential question: Are you chasing speed or strength in your business and personal life? Drawing inspiration from basketball legends Kobe Bryant and Chris Bosh and investor Warren Buffett, Mike emphasizes the value of perseverance, long-term growth, and creating sustainable success. The Oak Tree Analogy: Strength is built over time with a sturdy foundation, much like an oak tree. The Long Game: Quick wins may feel rewarding but don't always lead to lasting success. Small Habits, Big Results: Daily actions compound into monumental achievements over time. Celebrate the Struggle: Growth often comes from enduring challenges and learning from failures. If you want to shift your mindset and focus on sustainable growth—whether in your career, relationships, or personal development—this episode is for you! For more engaging content, explore our offerings at the https://www.multifamilycollective.com and the https://www.multifamilymedianetwork.com. Join us to stay informed and inspired in the multifamily industry! --- Support this podcast: https://podcasters.spotify.com/pod/show/mike-brewer/support

In today's episode, I sit down with Laura Sinclair for an insightful conversation you won't want to miss. Both of us, seasoned entrepreneurs, passionate about empowering others, share some of our personal and professional journeys, filled with unexpected pivots, resilient comebacks, and the power of personal branding. In this episode, you'll get to hear me reflect on navigating significant changes in my business model, uncovering newfound confidence, and what it means to achieve true fulfillment. Together, we explore the realities of entrepreneurship, the significance of diversifying income sources, and building a robust personal brand. Whether you're considering a bold new direction in your life or seeking to strengthen your current path, this episode provides valuable lessons and inspiring stories to guide you. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! To learn more about Laura, follow along on Instagram @itslaurasinclair Curious to see what I'm up to? Click HERE to learn more!

Consistency and simplicity changed my life in 2008, when a high-dollar coach's straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance. We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US. Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics.For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance.  He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia.Dr. Sideroff presents seminars and professional training programs nationally and internationally.  He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA.  His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment.  He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital.Topics covered in this episode:Resilience and Optimal FunctioningGrowth MindsetNeuroplasticitySelf-CompassionUnfinished Emotional BusinessCognitive Behavioral TherapyUnresolved EmotionsEnergy ManagementHealthy BoundariesReferenced in the episode:The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella WentzTo learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.comIG @drstephensideroff__________________________________________________________Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress.  Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience.__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this solocast of the DealQuest Podcast, I dive into the potential hazards of focusing too much on raising capital for your business. While securing funding can be crucial, it's essential to ensure it doesn't detract from your core business activities and growth strategies.This episode is packed with insights for entrepreneurs and business leaders who are considering or currently engaged in fundraising efforts. I share critical considerations on how to balance the pursuit of capital with the actual development and strategic execution of your business. EVALUATE YOUR INDUSTRY AND DEVELOPMENT STAGE When considering raising capital, it's crucial to conduct thorough research into the funding history of your industry. Some sectors have well-established funding pathways and are more attractive to investors due to historical performance and growth potential. For example, technology and healthcare often have robust investment histories, while niche markets may struggle to attract the same level of interest. Understanding where your industry stands can significantly impact your strategy and help you identify the best approach for seeking investment.In addition to researching your industry, you need to assess your company's development stage. Early-stage companies typically need to provide more proof of concept to entice investors. This might include developing a successful MVP (Minimum Viable Product) that demonstrates your product's viability and market potential. Investors want to see tangible evidence that your business model works and that there is demand for your product or service. This proof of concept can be a critical factor in securing funding. TIMING AND COST OF EARLY CAPITAL Securing early-stage capital often comes at a high cost, requiring you to give up a larger equity share in your company. This can be a tough decision, as giving away too much equity early on might limit your control and future earnings. It's essential to weigh the immediate benefits of securing capital against the long-term costs. Will the funding help you scale quickly enough to offset the loss of equity? Carefully consider how much equity you are willing to part with and at what valuation.Pitching to investors, especially at an early stage, can be a valuable learning experience. However, it's vital to ensure that you are genuinely ready for this step. Pitching too early can lead to unfavorable terms, such as investors demanding a significant equity stake for relatively small amounts of capital. This can also be a time-consuming process that might distract you from developing your product or service. Therefore, it's crucial to balance the benefits of early-stage pitching with the readiness of your company to handle investor scrutiny and demands. IDENTIFY THE RIGHT INVESTORS Evaluating whether your company is suitable for raising funds from friends and family is another critical step. Friends and family rounds can be a viable source of early-stage funding, especially if your personal network is willing and able to invest in your venture. However, not everyone has access to this type of capital, and mixing personal relationships with business can sometimes lead to complications. It's essential to ensure that both parties are clear about the risks and expectations involved.If friends and family funding isn't an option, your next focus should be on attracting professional angel investors. Angel investors typically look for companies with some level of traction and growth potential. This means you'll need to show evidence of your company's progress, such as user metrics, revenue growth, or strategic partnerships. Demonstrating your ability to achieve milestones can make your company more appealing to these seasoned investors who are looking for promising opportunities with the potential for significant returns. EVALUATE FUNDING SUCCESS BEYOND RAISING CAPITAL How you deploy the funds is critical to your company's success. Simply securing investment does not guarantee that your business will thrive. It's important to have a clear plan for how you will use the capital to achieve your strategic goals. Look at other companies that have raised funds successfully and analyze their use of capital. Learn from their successes and failures to avoid common pitfalls and maximize the impact of your funding.Additionally, consider the long-term implications of early funding. While early-stage investment can provide the necessary resources to accelerate growth, it can also come with strings attached, such as stringent performance expectations from investors. Analyze whether early-stage funding helped or hindered other companies in the long run. Did it lead to sustainable growth, or did it put undue pressure on the founders? Use these insights to inform your own strategy and make more informed decisions about when and how to seek investment. UNDERSTAND THE FUNDING ENVIRONMENT The availability and flow of capital can fluctuate based on broader economic trends. For example, during economic downturns, investors may become more cautious and selective about where they put their money. Conversely, in a booming economy, there may be more capital available, but also more competition for investment. Understanding these trends will help you time your funding efforts effectively and approach the right investors at the right time.In addition to economic conditions, keep an eye on trends within your industry. Certain sectors may be more attractive to investors at different times due to emerging technologies, regulatory changes, or shifts in consumer behavior. Being aware of these trends can help you position your company more favorably and increase your chances of securing investment. For example, if there is a growing interest in sustainable products, companies in the green tech sector might find it easier to attract funding.ALGIN WITH BUSINESS OBJECTIVESSeeking capital should support your strategic goals, not distract from them. Ensure that the pursuit of investment is in line with your vision for the company and that it helps you achieve your long-term objectives. This alignment will help you stay focused and make more strategic decisions about your business growth.Finally, be realistic about your company's readiness for funding. Assess whether your company is truly prepared to seek investment and what type of funding is most appropriate. Not all businesses are ready for venture capital, and for some, bootstrapping or smaller, incremental investments might be a better fit. Honest self-assessment will help you avoid the pitfalls of seeking capital prematurely and ensure that you are making the best choices for your company's growth and sustainability.Tune into Episode 309 - Solocast 69 to uncover how to avoid common pitfalls and make informed decisions about capital and growth. I provide a comprehensive look at how to balance capital raising with effective business management. Whether you're an entrepreneur navigating the fundraising landscape or simply seeking to refine your growth strategy, this episode offers valuable perspectives to guide your journey.• • •For more insights on balancing capital and business growth:Listen to the Full DealQuest Podcast Episode Here: [https://www.coreykupfer.com/podcasts/dealquest-podcast-with-corey-kupfer]• • •FOR MORE ON COREY KUPFER:*[Corey Kupfer's LinkedIn](https://www.linkedin.com/in/coreykupfer/) [Corey Kupfer's Website](http://coreykupfer.com/) Corey Kupfer is an expert strategist, negotiator, and dealmaker. He has more than 35 years of professional deal-making and negotiating experience. Corey is a successful entrepreneur, attorney, consultant, author, and professional speaker. He is deeply passionate about deal-driven growth. He is also the creator and host of the DealQuest Podcast. Get deal-ready with the DealQuest Podcast with Corey Kupfer, where like-minded entrepreneurs and business leaders converge, share insights and challenges, and success stories. Equip yourself with the tools, resources, and support necessary to navigate the complex yet rewarding world of dealmaking. Dive into the world of deal-driven growth today!

Have you been feeling the itch to build muscle? Do you ever get caught up in thinking you don't have enough equipment to even get started? Or maybe you're following random YouTube workout videos and aren't noticing the progress you want in your strength. Maybe you think that's all you can do with those 8 or 5 lb dumbells. In 2020, I started my home gym with just one kettlebell and a yoga mat. After 4 years of trialing training strategies with clients at home with minimal equipment, I've discovered how to build muscle without a rack full of dumbells. And, in today's episode you're getting the practical steps and mindset shifts needed to build muscle while you're balling on a budget. Let's turn those dusty dumbells into tools to build your strongest healthiest body yet, all while bringing glory to God in your health. Let's go! Next Steps: TSB Waitlist: https://www.truestrengthcollective.com/waitlistStronger Body Bolder Faith Workbook: https://www.truestrengthcollective.com/sbbf I pray this blesses you!In His Strength, Laura Lindahl

In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a multidimensional practice, involving not only physical strength but also emotional and relational connections.Integration of Energetic Movements: Practices like qigong and tai chi play a significant role in Grant's movement philosophy, helping balance high-intensity training with mindful, intentional movements.Movement as Self-Expression: Grant explores how movement can be a powerful tool for self-expression and emotional exploration, allowing individuals to navigate and transform their emotional energy.Importance of Connection and Intention: Grant's approach to movement emphasizes the need to connect deeply with the body and move with intention, enhancing overall physical and mental well-being.Community and Support: Through his platform Smoov and his involvement in The Movement Collective, Grant advocates for building a supportive community where individuals can share, learn, and grow together.Practical and Accessible Training: Smoov offers simple, effective movement tutorials and follow-alongs that are designed to be accessible, helping individuals integrate foundational strength practices into their daily routines.(00:00:53) Holistic Strength: Connecting Body, Emotions, Environment(00:07:20) Spherical Approach to Enhancing Movement Expression(00:18:07) Harmonizing Body Movement with Intention and Music(00:31:39) Energy Flow Visualization through Dantians and Mapping(00:43:00) Embracing Emotional States for Personal Transformation(00:46:19) Emotional Exploration Through Body Movement(01:03:39) Enhancing Well-Being Through Movement Awareness(01:06:34) Embracing Movement for Authentic Self-Expression(01:14:54) Enhancing Presence Through Root Connection Practices(01:20:45) Foundational Strength with Smooth Moves Platform(01:23:33) Strength Building through Energetic Movement Exploration(01:25:23) Empowering Movement Tutorials for Strength Building(01:27:29) Global Connection for Personal Growth and CommunityFollow GrantInstagram: @grantsthomas , @smoovmovesYoutube Channel - https://www.youtube.com/@smoovmovesPrimal 45 Program - https://www.somble.com/smoov/programs/primal-45-100dlFollow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

In this episode, we chat with Grant Thomas, a movement generalist dedicated to empowering individuals to build strong, capable bodies through primal movement, physical rehabilitation, and skill development. Grant shares his journey from overcoming chronic back pain to founding Smoov, an online platform focused on foundational human movement, practical strength, and play. Explore how Grant integrates energetic movement, emotional awareness, and holistic health into his approach to movement, helping others connect deeply with their bodies and enhance their overall well-being.Key TakeawaysHolistic Approach to Strength: Grant Thomas emphasizes the importance of viewing strength as a multidimensional practice, involving not only physical strength but also emotional and relational connections.Integration of Energetic Movements: Practices like qigong and tai chi play a significant role in Grant's movement philosophy, helping balance high-intensity training with mindful, intentional movements.Movement as Self-Expression: Grant explores how movement can be a powerful tool for self-expression and emotional exploration, allowing individuals to navigate and transform their emotional energy.Importance of Connection and Intention: Grant's approach to movement emphasizes the need to connect deeply with the body and move with intention, enhancing overall physical and mental well-being.Community and Support: Through his platform Smoov and his involvement in The Movement Collective, Grant advocates for building a supportive community where individuals can share, learn, and grow together.Practical and Accessible Training: Smoov offers simple, effective movement tutorials and follow-alongs that are designed to be accessible, helping individuals integrate foundational strength practices into their daily routines.(00:00:53) Holistic Strength: Connecting Body, Emotions, Environment(00:07:20) Spherical Approach to Enhancing Movement Expression(00:18:07) Harmonizing Body Movement with Intention and Music(00:31:39) Energy Flow Visualization through Dantians and Mapping(00:43:00) Embracing Emotional States for Personal Transformation(00:46:19) Emotional Exploration Through Body Movement(01:03:39) Enhancing Well-Being Through Movement Awareness(01:06:34) Embracing Movement for Authentic Self-Expression(01:14:54) Enhancing Presence Through Root Connection Practices(01:20:45) Foundational Strength with Smooth Moves Platform(01:23:33) Strength Building through Energetic Movement Exploration(01:25:23) Empowering Movement Tutorials for Strength Building(01:27:29) Global Connection for Personal Growth and CommunityFollow GrantInstagram: @grantsthomas , @smoovmovesYoutube Channel - https://www.youtube.com/@smoovmovesPrimal 45 Program - https://www.somble.com/smoov/programs/primal-45-100dlFollow UsInstagram: @gymnazo_eduYoutube: Gymnazo EDUFacebook: Gymnazo EDUTikTok: @gymnazoedu

Today's guest is Zach Strength, a former USC defensive tackle turned fitness influencer, known for his incredible meal photos on social media of an animal-based diet. Zach shares his journey from a high-carb athlete to a low-carb advocate, losing over 90 pounds with a ketogenic diet. He focuses on whole, animal-based foods and intense full-body workouts. Zach emphasizes consistency and finding a personalized routine that works for you, whilst avoiding the pitfalls of information overload in the fitness industry. Key topics discussed:- Prioritizing whole, animal-based foods and its benefits.- The transition to low-carb, ketogenic diet and why it doesn't suit everyone- Role of consistency and gradual changes in achieving health goals.- Challenges and benefits of intermittent fasting and extended fasting.- Emphasis on self-discipline, goal-setting, and personal accountability.- Navigating misinformation and conflicting advice in the health and nutrition space.Timestamps:(03:40) Introduction to Zach Strength and His Journey(06:10) Transition to a Low-Carb, Ketogenic Diet(14:25) Weight Loss and Health Transformation(20:55) Training Routine and Full-Body Workouts(28:30) Importance of Consistency and Personal Accountability(34:45) Mindset and Motivation in Fitness(41:60) Building a Community on Social Media(49:10) Balancing Nutrition and Lifestyle(56:20) Addressing Misinformation in Health and Nutrition(01:03:50) Inspiration and Personal Growth Through Fitness*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though). If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Zach:WebsiteInstagramTwitterConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinLink to vegan protest video at Sage restaurantAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Launch of Season 8 Show-Page - for Entire Series: https://trainingtree.de/podcastnotes/on-beauty-cognitive-skills-myth-busting-strength-building-self-healing-well-being-sex-and-sustainable-living/ Visit official ShowPage for Associated Links, Course Memberships, Guest Registrations, Exclusive-Videos, Extras and More at: www.EnglishCoachPodcast.com  JOIN private Listeners' Group at: https://trainingtree.de/mobile/ Top 3 Episodes: https://trainingtree.de/category/top-3-shows/ Top 10 Episodes: https://trainingtree.de/category/top-10-shows/ ARCHIVE: https://trainingtree.de/category/podcastnotes/ Instagram: https://www.instagram.com/englishcoachpodcast/ Your Feedback: http://speak.iAntonio.media PERSON: http://person.iAntonio.media The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering. iAntonio.media Production    

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.Embark on a transformative journey of healing and self-discovery with "The Journal Journey" after a concussion. In this episode, we delve deep into the power of journaling to unlock inner courage and navigate the challenges of concussion recovery. Discover practical tips, personal stories, and actionable insights to empower your journey towards wellness. Join us as we explore the profound impact of journaling on mental resilience and emotional well-being. Subscribe now for weekly inspiration and guidance on your healing journeyCONNECT WITH OUR GUEST TERESA CARNEGIEAuthor and self-publishing CoachWebsite: https://dapsile.com/LinkedIn: https://www.linkedin.com/in/teresa-carnegie-638897142/Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate. Mindset and Empowerment Coach & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerCOACHING: Coaching | Onus ONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=en

Hit a wall in your strength training? Tune into "Strength Training Stagnation: Strategies to Smash Plateaus" on The Leo Alves Podcast.Dive deep into the world of fitness plateaus, where I guide you through overcoming common roadblocks in muscle development and weightlifting progress.Learn about the causes of plateaus, from muscle adaptation to workout bore, and discover practical strategies to revive your strength training journey.This episode covers everything from the importance of nutrition and recovery to advanced training techniques and mental resilience in fitness. Whether you're a beginner or at an intermediate level, get ready to break through barriers and propel your strength training forward.Don't miss out on crucial insights to elevate your fitness journey.Subscribe to The Leo Alves Podcast, share with your friend's circle, and, together, push past those strength training plateaus! Click Here to Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesClick Here for a Free Workout Plan and/or Nutrition for Fat Loss GuideSubscribe to my Email ListMy Online Calorie Calculator"How to Progressive Overload" Video Timestamps:(00:44) Defining Strength Training Plateaus(01:56) Identifying Signs of a Workout Plateau(06:02) Analyzing Common Causes of Training Plateaus(06:15) Impact of Repetitive Workout Routines(08:55) Consequences of Constantly Changing Workouts(09:24) The Role of Recovery in Preventing Plateaus(11:14) Nutrition's Influence on Workout Progress(14:43) Importance of Intensity in Strength Training(15:28) Mental Fatigue and Motivation in Fitness Plateaus(16:21) Key Strategies for Breaking Through Plateaus(16:46) Nutrition Tips for Overcoming Strength Plateaus(18:40) The Role of Progressive Overload in Training(20:32) Importance of Rest and Recovery in Strength Training(21:13) Varying Your Workout Routine to Avoid Plateaus(22:05) The Benefits of Incorporating Deload Phases(23:56) Utilizing Advanced Training Techniques for Growth(25:19) Mental Strategies to Tackle Training Plateaus(29:58) Wrapping Up: Key Takeaways on Strength Training Plateaus

Here are the first building blocks you need to start building your life after healing. We'll discuss the things you should be journaling about and exercises you can begin doing to get started. Here's a quick look. Listen in to learn more. This is about the blueprint and these are the strategies for crafting a fulfilling life beyond the shadows of narcissistic abuse.  Here's to designing a life that radiates resilience and joy after overcoming the impact of trauma. Journal questions: If you were already the woman you wanted to be in the life, love, and work you wanted to have, what would that life look like and how would you be moving through the world. Get clear on the vision and picture, as far as you know it right now. You might always shift and change it later. As you start your day, check in with yourselves about decisions you can make in your day that are consistent with that vision. In moments of decision making, ask yourselves which choices take you closer to that vision and choose accordingly. At the end of the day, review how you did and hold yourself accountable to any places where you moved further away and allow yourselves a do over. Journal Two: When you are doing well and feeling good, what is a list of things that have contributed to you doing good and feeling well. Which things have you stopped? What do you need to return to? How are you going to go about doing so? Journal Three: Climate check. What needs your attention? What is the climate of your life, love or work? What are the weather events that are contributing to a hard climate? What needs to be tended to? What needs to be increased? Links: List your Glimmers on Instagram Shallow with Hannah and Ted Best Talent Show Clip Ever (When she takes off her hat!!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mothermayhem/message

Title: “Unlocking Health: Youth Fitness & Adult Wellness for a Vibrant Life” Introduction:In this episode of the Jason Wright Show, we delved into the pivotal role of physical training at various life stages. Director Brian Thompson from the Christus Human Performance Center in Tyler, Texas, joined us to shed light on the significance of youth […]

Found this podcast valuable? Rate us on Spotify!!If you would like to get coached by Ashish Mahajan, find his links below : Instagram - https://instagram.com/lifecoach.ashishBook a free call - https://calendly.com/lastleafcoaching/30minStay tuned for more!

In this episode of the Healthy Project podcast, I have fitness coach Meddy Paulus talk about the transformative power of fitness as a tool for empowerment, especially within communities of color. Meddy shares her personal and professional insights on how exercise transcends the realm of physical wellness to become a catalyst for community strength, generational health, and individual empowerment. Show Notes0:00 - IntroductionA brief overview of the episode's theme and guests.3:50 - Bridging the Gap in Community HealthDialogue on the importance of incorporating exercise into daily life for preventive healthcare.15:02 - The Personal Touch of CoachingAnecdotes from the experiences of a fitness coach within minority communities.19:28 - Fitness AccessibilityThe economic and social barriers to fitness and how they can be overcome.23:46 - Generational FitnessExercise is not only for the individual but can impact family health across generations.27:09 - Fitness Without the LuxuryDebunking the myth that fitness is only for the affluent or athletes.30:34 - The Journey of Strength BuildingExploring simple ways to build strength in daily life beyond traditional gym workouts.35:00 - Health as a Basic Human RightDiscussing the need for fitness to be accessible to all as a fundamental aspect of human well-being.38:29 - Action Steps Toward a Healthier CommunityThe slow and steady approach required to make significant health changes in communities.42:17 - Contact InformationHow to connect with the featured guests and the upcoming events.45:29 - Conclusion and ThanksConnect with MeddyInstagramConnect with The Healthy ProjectLinkedinInstagramFacebookWebsite ★ Support this podcast ★

When we think of a strong person, many of us automatically think of someone who's visibly muscular. But is that what strength really means? Why does strength training matter and how can we start? Consultant orthopaedic surgeon Dr Harjeet Singh joins us to share whether building muscles should be the ultimate goal.

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how fancy equipment has changed the way we train. (6:17) The importance of crediting those who have paved the way. (8:16) The aesthetic make-up/characteristics of Bronze Era athletes. (9:22) The value of novelty in the adaptation process. (16:41) What bodybuilding messed up. (19:50) Rediscovering old wisdom through the creation of this program. (26:05) The ULTIMATE goal of this program: Three Challenges. (34:10) #1 – Strength challenge. (36:55) #2 – Stamina challenge. (38:14) #3 – Grit challenge. (38:59) Breaking down and detailing the most fun MAPS program to date. (41:09) Related Links/Products Mentioned Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life.  30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** Strength Sensei Bookshelf: Dinosaur Training Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kelly Manzone (@kellsbells88) Instagram Jay Campbell (@jaycampbell333) Instagram

Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of running at altitude/hilly vs. running at flat sea level (and being 2min […] The post ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More first appeared on Endurance Planet.

In this episode, we're going to talk about whole body wellness, and we have just the right guest to speak to that. Paul Tijerina is a master health coach with expertise in functional nutritional therapy and primal health. And boy does he have compelling stuff to share!As hotshots, it is part of our job to make sure we're consistently operating in our best form. Consequently, things like proper nutrition, exercise and good sleep come into play. But this is also one of the most hotly contested areas around, with different schools of thoughts having opposing claims, and it's sometimes really hard to get to the truth.Paul makes it easier for us by breaking it down to the simplest, most fundamental concepts. If you want to know more, then it's time to tune in!A little about Paul Tijerina...Paul Tijerina is a Functional Nutritional Therapy Practitioner and Primal Health Coach Level 2, who also goes by the title of Master Health Coach. Once a West Point graduate and army veteran, Paul found himself at his lowest point after leaving the military in 2002. With a weight of 275 pounds, high blood pressure, pre-diabetic condition, major digestive issues, and intense inflammation, his health was in dire straits.Determined to turn things around, Paul embarked on a two-year vegan journey, hoping for improvement. While he saw some minor changes, he also encountered new complications. It was during this time that he discovered what he now refers to as ancestral health, and since then, he hasn't looked back.For more than a decade, Paul has been coaching individuals on animal-based nutrition, ancestral-based health, self-reliance, and simplified living, among other fascinating subjects. But recently, some significant life events compelled him to reevaluate his priorities. As a result, he made a bold decision: taking his message off the grid, he now travels the nation in a camping trailer, conducting seminars and aiding people in reconnecting with nature (a process he calls "rewilding").Paul's ultimate vision for his clients is to help them experience the freedom and joy that comes from being healthy, prepared, and leading a simpler life. By working with him, individuals have witnessed transformative outcomes such as shedding excess fat, enhancing performance, boosting energy levels, improving hormonal balance, strengthening digestion, and enjoying better mental and emotional wellbeing. You can learn more about Paul and stay in the loop with what he's up to by following these links:https://superhumantransformation.com/paulctijerina-biohttps://www.instagram.com/paulctijerinahttps://www.linkedin.com/in/paulctijerinahttps://twitter.com/paulctijerinahttp://www.paulctijerina.com/homeYou know the drill...Stay safe, stay savage...Enjoy!---Updates!We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page!https://www.patreon.com/theanchorpointpodcast---Sponsors:The Anchor Point Podcast is supported by the following wonderful folks...Mystery RanchNeed badass packs? Then look no further than Mystery Ranch!https://www.mysteryranch.com Hotshot BreweryWanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!https://www.hotshotbrewing.com The Smokey GenerationWanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!http://wildfire-experience.org

Welcome to the RonPod – where we fuel the fire in every man seeking greatness! Join us as we interview thought leaders, entrepreneurs, Second Amendment advocates, and other trailblazers who embody the true spirit of determination and resilience. Our mission is to empower men and help them unleash their full potential. From business insights to personal growth strategies, the RonPod is your ultimate destination for forging a strong, successful, and unstoppable version of yourself. Subscribe now and embark on this life-changing journey with us! —----------------------------------------------------------------------------------------------------------------------- Song: Neffex - Built To Last Want to start your own agency? Start here: https://www.gohighlevel.com/?fp_ref=r... ⚡ Connect with RonPod and join our community of empowered men:

Pursuing your next adventure will not be all roses and cream. There will be setbacks. You will feel defeated among the wonderful moments of triumph. You need a healthy measure of resilience.In today's episode, we're diving into the remarkable story of the Wright Brothers, two self-taught engineers who, against all odds, revolutionized the world of aviation. Their persistence in the face of numerous setbacks is a powerful testament to the human spirit and an inspiration to us all.We'll also be discussing the common sources of life disruptions that people face and the essential qualities needed to push forward through adversity. My aim is that you will gain valuable insights into how you can cultivate resilience and persevere in pursuit of your next adventure, even when the going gets tough.Let's get started.To learn more, visit:www.servingstrong.comListen to more episodes on Mission Matters:www.missionmatters.com/author/scott-couchenourSchool of PodcastingYou want to start a podcast, but you're not sure where to start. You need advice on how...Listen on: Apple Podcasts Spotify

You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two horsepower engine. It is the primary means by which I have been becoming "strong as a bull" of late with only three 20 minute strength training sessions per week. I've known about this crazy machine for years, but finally got one installed in my gym about 12 weeks ago and the results have been unparalleled. It's called the ARX. The ARX - which stands for Adaptive Resistance Exercise - is a mashup of single set to failure training and superslow training that can be used for extreme efficiency strength training or for rehab. The ARX technology “biohacks” strength training with a computer-controlled, motorized resistance that is capable of matching any force you produce, giving you a perfect rep with every rep. Unlike a traditional weight training machine that requires you to adjust the weight with pins or plates, there is no need to set the resistance while using ARX. Instead, the machine applies opposing resistance in direct proportion to what you are producing at each moment in time throughout an entire rep. The entire effort for that one single set to failure is then measured and displayed by the software in real-time. Special Offer Two years of additional ARX care (hardware warranty – parts & labor), bringing the total warranty to three years for all of Ben's listeners. Episode sponsors: BON CHARGE Bon Charge is a holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Six Senses Event: Join me in this beautiful 19th-century wine estate in Portugal and enjoy treatments that go beyond the ordinary in Six Senses Spa. Ten treatment rooms and an indoor pool with chromotherapy and an underwater sound system offer a unique and layered wellness experience. Try delicious food made with local sensitivity and global sensibility. Head over to bengreenfieldlife.com/sixsenses and claim your spot today.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this-here podcastI've compiled a few of my best tips and tricks for stacking strength on strength on strength in your kettlebell and bodyweight workouts. Many of these tips are old-school, tried-and-true strategies that have stood the test of time, while others are personal observations from my 12 years of personal training and 16+ years of working out myself. And here…we…GO!

On today's episode of Live Lean TV, I'm talking about how to get stronger and reach new levels of strength.

Folks in big bodies have different considerations when finding a strength and muscle building resistance program. The principles are fundamentally the same, but the application is very different for someone who weighs 350 vs 150, even at the same level of muscular fitness.Many people who want to lose fifty pounds, lose a hundred pounds or more know that to do so with the best chance of long term success, they need to perform resistance training to preserve muscle mass and lean tissue while in a long-term caloric deficit.However, less apparent are the specific ways that "heavyweights" can get started while 1) Avoiding injury 2) Avoiding burn out 3) Enjoying the process and 4) steadily making progressIn this video I coach a weight loss client through the best ways to get started with resistance training for overweight people. You will learn* The importance of thinking about movement patterns rather than "exercises"* The progressions that can allow you to perform basic movements at your level* How to progress through these variations for maximal strength and muscle building* How being overweight offers huge advantages when performing calisthenics* How I got YOKED during quarantine because of the surprising benefit of calisthenics in a big body. And more!Examples mentioned in the videoPush-up progressionshttps://youtu.be/zkU6Ok44_CIPull-up progressionshttps://youtu.be/fO3dKSQayfgInverted Row Methodshttps://youtu.be/rloXYB8M3vUhttps://youtu.be/11F_O_sZ1Z4Squat progressionshttps://youtu.be/QVzdY5OM1KwSubscribe to the podcasthttps://easywayout.buzzsprout.com/shareLose Weight With John: https://www.facebook.com/groups/454610849203453/ John's Life-Changing Weight Loss Course:  https://johnoakes.xperiencify.io/bglw/sales/ Watch on YouTube: https://www.youtube.com/channel/UC0TOlMSsmaXDndmvu9F9-0g/Coaching Inquiries: john@oakesweightloss.com

In this episode, Kathryn and Jules talk about what strength training is (and what it isn't), strength training vs. general fitness, basic biomechanics, the practicality of learning anatomy and making sense of the research. If you are endlessly curious about exercise science and it's application to moving and teaching, Jules' insights into biomechanics and tissue adaptation will both excite and challenge the way you understand the body. ___ We are incredibly excited that Jules is coming to guest teach at the Mindful Strength Teacher's Immersion 2.0 starting in October 2022. To learn more about this top-notch 3-month continuing education course click here. Early bird pricing ends July 1st!  ___ Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator, and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules is the author of Yoga Biomechanics: Stretching Redefined. She is also adjunct faculty at Arizona State University where she serves as the yoga consultant for various research studies. To learn more about Jules click here

In this episode of the Wellward Way Podcast, Dr. Danesh and Dr. Escaloni discuss exercise in the face of injuries and the need to challenge our bodies with strength training, even into our 80s. Our special guest is Kris Freeman, a strength and wellness coach, as well as a former Recon Marine with a long history of successful coaching of clients to overcome injury barriers. Additionally, he describes coaching his "Master's Athletes" and how strength training in the golden years is essential for building resilience and maintaining independence. Check this episode for some great pro tips on staying healthy!

Stephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a PhD in education. In this episode you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Stephanie's background is mostly helping 50+ cis women manage and prevent osteoporosis, and that is the perspective she brings to this interview. We are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie's webinar with Mindful Strength on April 6th from 6-8pm ET (recording available) click here. Click here to view Stephanie's website and here for her online programs. *** To learn more about the Mindful Strength Membership and put these ideas into practice click here. We offer live and recorded classes each week for our global online community. *** This podcast is brought to you in partnership with Offering Tree. Offering Tree is an all-in-one platform for yoga teachers and wellness providers to get their website, classes, workshops, memberships etc... online. To learn more about how OT can work for you and get our community discount click here or visit offeringtree.com/mindfulstrength  

In this week's episode of the #mindwithmusclepoidcast questions of the week are, Truth about fat loss diets. What to do for muscle hardness? Importance of rest periods in between sets. How to combine strength training and running? How will you know that you have hit a plateau? All this and much more in this week's episode of the Mind With Muscle Podcast Enjoy! Important Links: Eggs VS Whey Protein video https://youtu.be/H3wgpc9CTnU How Central Nervous System Affects Muscle and Strength Building ? https://youtu.be/7IRvZOWskZA Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_ --- Send in a voice message: https://anchor.fm/mindwithmuscle/message

for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength...both physical and mental. enjoy!

On the Sika Strength Podcast and YouTube channel, Eoin Murphy and Daire Fitzgerald give their refreshingly honest and entertaining take on strength training methods, performance strategies, sports psychology, and much more. They've also recorded interviews with notable guests including Olympic medalists and some of the worlds' most respected and successful weightlifting coaches.  In this interview, James Deeney speaks to Eoin and Daire about founding Sika Strength, monetising content, and interacting with listeners and viewers on social media. Full show notes and links to resources mentioned: https://www.podcast.co/inspire/sika-strength-eoin-daire  Join MatchMaker.fm: https://www.matchmaker.fm/  Connect with Sika Strength Instagram: https://www.instagram.com/sikastrength  Website: https://www.sikastrength.com/  Meet the Podcasters is produced by Podcast.co - a Manchester-based podcast hosting platform & production house that creates, hosts, and monetizes audio content. Since launching in 2017, Podcast.co has produced podcasts for globally recognised brands and artists including Roc Nation, Samsung, VICE, DJ Shadow, and more.  Website: https://www.podcast.co/  Instagram: https://www.instagram.com/podcastdotco/  Twitter: https://twitter.com/podcastdotco  Facebook: https://www.facebook.com/podcastdotco/ 

In episode 191 I shared the TWO qualities of speed, plus tips for building strength to propel your barrel horse's body faster without over-taxing them physically or mentally. For more barrel racing inspiration, education and implementation, visit BarrelRacingTips.com. Please subscribe to, rate & review the show - thanks for listening!

➢DM "Quarantine 15" to drop 15lbs of fat and gain 10lbs of muscle!➢ Full fat loss guide episode: https://open.spotify.com/episode/78fmGkxstiM2HzbfHxs2RC?si=7eec7c0e3a0942cdWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what to do when strength isn't increasing, how to drop stubborn belly fat & best tempo for gains.(0:37) - Josh quote: "There is always an excuse to be late, but there is never a reason." - Josh Wilkinson(11:02) - Kyle quote: "The best project you'll ever work on is yourself." (14:15) Client shoutout:  Malissa(16:15) - Question 1 -What should I do, my strength isn't increasing and I feel stuck. (23:01) Question 2 - I have a muffin top and I have no idea how to get rid of it(29:11) Question 3 - What is the best workout tempo for gains? I've been told i should lift heavy to gain muscle but I've also been told lifting slower and controlled is better and I honestly don't know what to believe. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Who's to say our mission should be to avoid adversity? Jump right in to build strength! #strength #purpose #danger #adversity

Special reminders of your failures and what they don't mean. Tune In --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/inspiredbdavis/message

Don't want to think about all of the fitness nonsense we talked about, but still want to get fit? Well don't worry, you can make Zach do it for you! Sign up for in-person or online coaching from our very own resident bumpy host here!OR sign up to our newsletter here. Join our facebook group here and join our Discord here.You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Email | Twitter | Website | Facebook | RedditOr individually at;Adam | Zammit | Zach Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate. Oli Pop's connection to Dum Dum lollipops. (5:29) The potential opportunities of ‘Cloud Kitchens'. (7:34) The legend of 4/20 and the benefits of cannabinoids. (11:44) Mind Pump Recommends, Body Brokers on Prime Video. (13:16) Mind Pump's first take on Amazon Halo and its value for personal trainers/coaches. (19:34) Technology is crazy! (23:43) Alex Jones was right again! (24:35) Mind Pump Recommends, Earth at Night in Color on Apple TV+. (27:47) Funny stories and updates featuring the Mind Pump kids. (29:16) The cognitive performance benefits of handgrip training. (36:20) When lifting to failure can be beneficial and why? (39:20) Shout out to @jailhousestrong on Instagram! (41:48) The conspiracy theory surrounding Nancy Pelosi and insider trading. (44:08) The guys break down the Triller production of the Jake Paul/Ben Askren fight. (47:55) #Quah question #1 – What are some ways you can deal with the inevitable constant stress that is causing hormonal imbalances even when you eat right, exercise, and get adequate sleep? (56:37) #Quah question #2 - How do you handle your mindset after coming back from an injury? (1:05:00) #Quah question #3 – How do you improve grip strength? (1:10:42) #Quah question #4 – I would love to hear you discuss the recent debate on range of motion. (1:14:51) Related Links/Products Mentioned April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order** Cloud Kitchens: A Technology-Driven Phenomenon The legend of 420: Where does it come from and what does it mean today? Visit NED for an exclusive offer for Mind Pump listeners! Watch Body Brokers | Prime Video Amazon Halo review: A good fitness tracker — but is it too personal? Hundreds of drones form scannable QR code for video game above Shanghai Scientists Have Created Human-Monkey Embryos, and That's Ethically OK – Reason.com Earth at Night in Color | Apple TV+ Grip Strength and Cognitive Abilities: Associations in Old Age  How Lifting to Failure Can Be Slowing Your Gains – Mind Pump Podcast Nancy Pelosi's Husband Bought Roblox, Microsoft Stock Nancy Pelosi's Husband Buys Microsoft Ahead of Big Govt Contract 2 Killed in Driverless Tesla Car Crash, Officials Say Jake Paul and Ben Askren's Fight Yanked Millions of Viewers into the Great Memeification of Sports Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Mind Pump #1327: Five Mindset Techniques For Fitness Success The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) MAPS O.C.R. | Muscle Adaptation Programming System Mind Pump #1535: Should You Squat Below Parallel? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jailhouse Strong (@jailhousestrong)  Instagram Connor Murphy (@connormurphyofficial)  Instagram Jake Paul (@jakepaul)  Instagram Ben Askren (@benaskren)  Instagram Tony Jeffries (@tony_jeffries)  Instagram

The Best All Round Rowing machine workout. 

The 4 Step framework To Gaining Strength & Building Lean Muscle + MASSIVE Q&A! Do you struggle to gain lean muscle tissue ad improve your strength? I started out as an 8 stone (120lb) scrawny little boy - So I know the challenges! Today, I'm giving you the 4 step framework I've developed to gain strength and build lean muscle tissue I struggled away for years, without any real progress, and want to help you avoid going the same route. We also touch on a mammoth Q&A at the end covering mindset, stretching, education around sports, alcohol and cardio! Have you struggled historically to build muscle? Would love your thoughts below! My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application Private Facebook Group - https://www.facebook.com/groups/480340759482600 Instagram - https://www.instagram.com/andrewmarsham_fitness/ YouTube - https://www.youtube.com/c/AndrewMarshamFitness

When healing from and coping with Burnout, it is difficult to find the energy to exercise to help our bodies stay healthy. This is because we are completed exhausted, burnt out and have little to no energy left in our reserves. I have experimented with quick and simple strength building exercises to help build muscle mass, gain strength in certain areas of my body and build overall energy. The results are quite beneficial. I'm hoping my tips might help you gain strength and energy as well.#Burnout #Healing #Strength #Exercises

When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group.To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube channel.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Kari Kampakis, author of Love Her Well, joins Andy for a heartfelt discussion on parenting mistakes and repairing hurt relationships with our teens. Cat’s out of the bag: out teens know we’re not perfect!

Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sounds news, not just sound bites since 2011. Lori La Bey talks with the founders of the FOOTBAR® Walker, Gary and Nancy Morris who created this magnificent walker for their friends Peggy and George White, who were struggling to continue to be healthy and active.  The affects for both the person needing the walker and their care partner were incredible!  We will hear from Peggy who swears everyone using or needing a walker should have access to this fantastic tool, the FOOTBAR® Walker.  It not only helped her husband but help maintain her own health. Contact the FootBar Walker     Website: www.thefootbarwalker.com        Phone:  731-924-4444        Free shipping 48 continuous States During COVID19 the factory & showroom will be open by appointment only    Contact Lori La Bey with questions or branding needs

In today's episode... -Getting strong is NEVER a bad thing. It will increase your quality of life, and help you with injury prevention in the future. So while it may not be a priority at this moment, getting stronger is something you should strive for in the future. -Strength Program reviews! It's time to get STRONG. I will share the Pros and Cons of 3 of the most popular strength building programs of all time. The Texas Method. 5/3/1. And the Westside Method. -YouTube Beefs galore! Coach Greg and Abbey Sharp are fighting on the internet! Both coaches believe their coaching methods/styles are the best, but that's really up to YOU to decide. -Weekly Follow Up! Revisiting “Marky Mark and the Phony Bunch”. If you enjoy the show! Subscribe. It makes my insides burst with happiness. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

  Episode 915. #RealLifeandDeath Coach: Strength Building. Visit on Instagram to watch the video. Blunt Talk Podcast is guaranteed “TO LIFT.” X Fitness is committed to lifting in body, mind, and soul. There’s enough depressing news. We won’t add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace                                                                                                                        Available NOW at www.GinoArcaro.com  

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterLach's Daily Email - https://themindmuscleproject.com/thedaily

It's so easy to feel burdened and to feel like giving up. As a single mother, we tend to forget where our strength and help comes from, we forget how truly blessed we really are. Despite our circumstances and situations, let's pray and seek our strength from the only one who can do it ALL, our Father, God!! Allow God to carry your burdens. Pray unto him for the renewing of your circumstances and situations. Pray to God and lay it all at his feet. In Jesus Name! _ •Philippians 4:6-7; •Proverbs 18:10; •Proverbs 31:25; •Psalms 73:26; •Joshua 1:9

Episode 4 focuses on training recovery methods, most important strength building movements and how to prevent over training. Whether you are a professional athlete or an every day gym goer, there is a little bit of everything in this weeks episode! 

How do we raise kids with high and healthy self-esteem? In this episode, Dr. Laurie focuses on four factors that will help your child develop a stable and consistently positive self-image.

This episode is all about how to get stronger and the common mistakes and misconceptions that people make when training for strength --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/completechaos/support

Do know what you could accomplish if you set your mind to it? What if you break things down into small simple steps, yet difficult; realizing your strengths? In this episode, Eddie will speak to how to know what you are capable of.

Ross Enamait shares his thoughts on building strength beyond specificity. Episode 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2016/03/16/strength-building-beyond-specificity/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares his thoughts on building strength beyond specificity. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Lee Sommers joins us on this week’s episode of the podcast. Lee is a strength and conditioning coach that does amazing work and truly cares about his clients. He is somebody who is a servant leader, somebody who wants to make his athletes and clients as strong as they possibly can be, and he has worked with the tip of the arrow athletes, most notably Katie Ledecky. Lee started working with Katie when she was 15 years old. Lee has carved out a niche for himself in the Washington, DC area working with elite swimmers. He will share his journey and how he became a strength coach at a really young age and helped build Sport and Health’s Sport and Performance Program that works with elite athletes. In this episode, they discuss what life was like as a kid (4:20), the values his parents passed down to him (6:50), his transition from New York City to Maryland (11:20), his relationship with his Dad (14:05), his experience trying to play college basketball (17:30), what it was like leaving Temple to go to Towson (19:20), how he got into personal training (21:00), how he thinks about his relationship with money (23:30), his first job out of college and experience managing people (31:00), what he did to try to help his employees sell themselves (38:20), how much of his work is modeling vs. explaining how something should be done (39:50), what he does to make sure he’s a conscience coach (41:05), the habits he does to make sure he’s mentally at his best (42:05), his nutrition and strength and conditioning habits (44:50), his thoughts on grit and grind (50:00), his experience working with Katie Ledecky (52:05), where Katie Ledecky’s confidence comes from (56:50), why he believes Katie hasn’t experienced burnout (1:00:30), and his business now (1:01:10) Thank you to Lee for coming on the podcast. He has started his own business called Purpose Personal Fitness https://ppf-fitness.com/ and he is also a part of Healthy Baller https://www.healthyballer.com/aboutus. He works with all types of athletes and all types of cliental. He is also currently working with swimming teams including both nation capital swim clubs out of Georgetown Prep and RMSC swim club out of the Rockville area. You can find him on social media at @leesommerspt on Instagram, and you can find him on Facebook at Lee Sommers. Lastly, if you liked this episode and/or any others, please support us at Patreon or follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening. -Brian

Professor, author and creativity expert Dr. Ron Beghetto shares his advice on how parents and educators can help children utilize their strengths and develop confidence by allowing space for creativity within structured learning experiences. Guest info, including bio, books and publications: http://www.ronaldbeghetto.com/Support the show (https://donatenow.networkforgood.org/supportTPS?code=New%20Website)

You are strong! You can make it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tynan shares his thoughts on getting better all the time. Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/gettingbetter Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan shares his thoughts on getting better all the time. Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he's a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/gettingbetter Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tynan shares his thoughts on getting better all the time. Episode 1160: Getting Better All the Time by Tynan on Personal Development & Strength Building Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist. Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room. The original post is located here: http://tynan.com/gettingbetter Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn Spanish, French, Italian, German, Russian, Swedish, and more! Go to Babbel.com and use the offer code OLD to get 50% off your first 3 months! --- Support this podcast: https://anchor.fm/optimal-living-daily/support

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.

Original Air Date Wednesday, July 18, 2018  In this week's episode you will learn about:  ⦾  Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

You've got to build your emotional strength is you want to live YOUR best life... --- Support this podcast: https://anchor.fm/bestlife101/support

This class begins with sun salutations to build a rhythm with the breath and a little heat, then moves on to some standing and balancing poses with extra strength builders built in, including Ardha Chandrasana (Half Moon Pose) and Virabhdrasana III (Warrior III); peppered throughout the sequence are some simple twists and gentle backbends; to finish we will release the neck and stretch the side body. (65minutes/level 2)Please see the health and safety disclaimer on the podcast website. By listening to this podcast you agree to its conditions and practice at your own risk.Find and subscribe to this podcast on iTunes. To help keep this podcast going please donate what you can to www.paypal.me/cherylmokhtari

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously.  This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

On todays episode we give you the ultimate muscle and strength building hacks! Learn how to get bigger and stronger! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Exercise, especially core building exercise will strengthen your lower back, abs, and glutes. This will give you the physical support you need for house cleaning. Today on Ask a House Cleaner we discuss ab exercise. Both ab crunches and use of a mini trampoline in a popular activity called rebounding will build core muscles and physical stamina. We also look at easy tips to prevent shoulder pain. You'll also learn about physical therapy for rotator cuff injuries. And how to use resistance loop bands for daily exercise and injury prevention. You are the biggest asset of your business. So, taking care of yourself is paramount to your business success. Doing daily exercises will keep you in tip-top shape and going strong in house cleaning for years to come. This show was sponsored by Savvy Cleaner - House Cleaner Training and Certification. Complete show notes for this episode found at https://askahousecleaner.com/exercise/ Resistance Loop Bands for Strength Training & Physical Therapy - http://amzn.to/2papX5p Mini Trampoline for Low Impact Core Strength Training - http://amzn.to/2pTZZCz House Cleaning Tips Vault (VIP Premium Tips – Free) https://savvycleaner.com/tips  Follow Savvy Cleaner for tips and training on social media: You can watch this episode on YouTube https://Facebook.com/SavvyCleaner   https://Twitter.com/SavvyCleaner  https://Instagram.com/SavvyCleaner  https://Pinterest.com/SavvyCleaner  https://Linkedin.com/in/SavvyCleaner  Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces. Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service. Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics. Discover strategies to boost your cleaning clientele and how to provide outstanding customer service. And we’ve got time-saving hacks for DIY home cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. DISCLAIMER: During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! SPONSORSHIPS & BRANDS: We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

Take your strength building workout on vacation with you with these exercises and diet tips.

In this episode, I sit down with Jake (@jacobhutton1) and Sunny Hutton (@sunnyhutton), Head Coaches of Brute Body. I’ll be asking them a lot of your questions about body transformation, including how to build more muscle, how to get stronger legs, and how to get a better ass and bigger chest. Tune in for some nutrition and dieting techniques including carb back-loading, carb cycling, living the paleo lifestyle and finally what makes Brute Body so unique compared to CrossFit or other body transformation programs. If you’re hitting plateaus and not seeing the results you’re looking for then that’s because you’re not on Brute Body, come check out what all the fuss is about Click here for your SPECIAL OFFER Topics of discussion: [3:38] What does it take to make a full body transformation? [6:50] Some things that are holding you back that you might not be aware of [8:59] What you need to know in order to change your body [12:15] Jake’s advice for those looking to make a body and lifestyle change [14:53] CrossFit vs. Brute Body [16:53] What to do when you’re training hard and still hitting plateaus [19:25] What is carb back-loading? “Eating carbs to get lean” – John Kiefer   [21:09] Nutrition/ Dieting   Carb cycling Paleo   [36:30] Building muscle with Hypertrophy work [40:15] What to expect with Brute Body Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength  

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […] The post TAA 035: The One MAJOR Core Strength Building Mistake appeared first on The Asana Academy.

Get to know Professor Louis Attila, Bill Pearl's Barn, Sig Klein, Size vs Strength, Building Power "The Pit" Way, Dick Conner with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 4) - 25 May 14 Please see all of our podcasts here: http://www.mindforceradio.com/

This is sort of a follow up to the “emotionally raw” episode – and it’s for Emily – I hope you like it! Because in a more pervasive sense you are in a stage of reintegrating your knowledge of life, yourself, and also healing from trauma, while growing into fortified new and improved version of your self. So if you are reeling from a recent discovery or the life you planned fell apart- this is for you. It’s a framework I would like to present to you in the hopes that it gives you a point to focus on as you move through this time. Because – yes, this time is painful, but it’s also a time of growth. You’re growing right now whether you know it or not. So this is my way of saying, “Hey! Look over here! Grow in this direction!” I know this time is sad and painful, but consider that this is all part of the path. It leads you to a better place that you’re meant to be in, that you would not have reached otherwise. Because of a breaking down of structures in your life, a big window just opened and there's a wonderful opportunity sitting there. What is it? A permanent approach to life that comes from a very rare and valuable perspective. Think of it as a new program that you can upload into your brain that gifts you relief from all self inflicted pain that results from the desire to predict and control. That means living with an innate understanding of the difference between what is, and is not within your control. It’s also an innate grasp on what it means to be you – as your true and best you, a person who remains on stable ground at all times. This program you are going to upload? Let's just call it your inner balance. For more, head to TeaspoonofHappy.com and don't forget to smile! xo

Mike Dolce answers your questions! Topics include: Adding muscle for females; Building strength; Active rest; Yoga and more! The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

This class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build strength, endurance and stamina. Especially good if you are looking for strong core, legs and back. Off the mat, this class helps you to look at your resistance to what's happening and to move through it with detachment rather than reacting. You will need your sticky mat and possibly a block to sit on and a blanket to keep warm in the closing relaxation. If you have any questions or comments then please get in touch with me at communityyogabristol@gmail.com. If you are looking for classes in the Bristol, UK area then give me a visit at www.bristolcommunityyoga.co.uk . If you would like to come on retreat with us at Yoga by Nature you can find out about our next retreat here.  This podcast goes out to you from me wit lots of love wherever you are. Enjoy your practice. Hari Om!

This class is a good strength-builder. We start off dynamically to warm up the body and then move into a long holds sequence which will help to build strength, endurance and stamina. Especially good if you are looking for strong core, legs and back. Off the mat, this class helps you to look at your resistance to what's happening and to move through it with detachment rather than reacting. You will need your sticky mat and possibly a block to sit on and a blanket to keep warm in the closing relaxation. If you have any questions or comments then please get in touch with me at communityyogabristol@gmail.com. If you are looking for classes in the Bristol, UK area then give me a visit at www.bristolcommunityyoga.co.uk . If you would like to come on retreat with us at Yoga by Nature you can find out about our next retreat here.  This podcast goes out to you from me wit lots of love wherever you are. Enjoy your practice. Hari Om!

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A's: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting. Links: http://www.bengreenfieldfitness.com/gymstick

Strength Building Workouts and superset research

Unfortunately most of us are told to "focus on removing our weaknesses" instead of "Focusing on Our Strengths. In Buckingham's book "Now Discover Your Strengths