Podcasts about texas method

Endlich gibt es wieder eine Runde Real Talk mit dem einzig wahren Mr Powerlifting, Markus Beuter. Und was können Olaf und Markus besser als fachsimpeln? Genau, eure Fragen beantworten. So geht es heute unter anderem darum wie genau Markus aktuell trainiert (inklusive Bandagentraining), was es eigentlich heißt im submaximalen Wiederholungsbereich zu trainieren und ob Periodisierung im Bodybuilding Training sinnvoll ist. Auch geht es um das Wachstum der Wadenmuskulatur, um Fascia Stretch Training und einige weitere spannende Fragestellungen. Mark Rippetoe, Begründer von Starting Strength & der Texas Method, bezogen auf eine maximale Wiederholung: “Relativ stark meint etwa eine technisch korrekte, maximale Wiederholung mit folgenden Werten: Bankdrücken mit kurzer Pause auf der Brust 1,25-1,5faches Körpergewicht Kniebeugen tiefer als parallel 1,75-2faches Körpergewicht Kreuzheben 2faches Körpergewicht oder mehr Overhead / Military Press ohne Schwung und ohne Beinbeteiligung 0,75-1faches Körpergewicht Power Clean 0,75-1faches Körpergewicht“ Ebenfalls in der Episode genannt: Mike Tuchscherer Instagram: https://www.instagram.com/markus_beuter/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

Rip answers questions from Starting Strength Network subscribers and fans. 02:38 Haters, but we talk about other things 10:27 The actual Haters! segment 23:05 We won't answer long questions 23:36 Breakfast/Waffle House 28:05 Deload 32:19 Back extensions and good mornings 40:25 At what age do you stop training hard? 45:54 Does drinking hinder or help lifting? 52:41 Supplements 1:00:06 Upper body Texas Method

Dr. Jonathon Sullivan and Noah Hayden continue their Barbell Health podcast series, this time discussing programming masters athletes. They discuss the similarities and differences with programming younger lifters. Additionally, they cover common pitfalls, increased risks, and important considerations. Laura Welcher joins them, sharing her strength journey and how her programming has changed over time. You can check out more of Sully's work on the Greysteel YouTube channel. Check out the Barbell Logic podcast landing page for free resources, recent offers, & more. Programming Considerations for Seniors Programming is balancing stress and recovery. Without stress there is no adaptation. Without recovery there is no adaptation. Seniors' muscle, bone, and connective tissue is older. Recovering from stresses becomes harder. Programming masters athletes must take this into consideration. The risk of overloading or overstressing a masters athletes is too great, and one must err on too little, not too much, stress. An injury, with the resultant break from training and activity, is too grave and serious a risk. Older lifters are intensity-dependent. If someone is only squatting one-hundred pounds, performing 5x5 @ 70 lbs is a waste of time. Additionally, be weary of too much volume (and, similarly, too much frequency). Programming Masters Athletes Masters Athletes begin their strength journey, like anyone else, on a linear progression program. Exercises may be modified, but the stress increases linearly while this possibility remains. As linear progression slows, the program almost always moves into a heavy-light-medium, as opposed to Texas Method, variant (although, of course, Texas Method is essentially a form of high-low-medium). Masters athletes almost never reach an advanced programming state. It requires a sustained consistency over a long period of time, which rarely occurs. It also requires an amount of time and focus that almost never occurs. Lastly, most advanced programs require the lifter to undergo an accumulation of stress that brings that athlete to the brink of overtraining. For programming masters athletes, the brink of overtraining must be avoided. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. There's no contract and you can cancel anytime. Start experiencing strength now: https://bit.ly/3EJI18v  Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

It's a common complaint for lifters becoming more and more advanced -- my workouts are taking too long! For lifters coming out of a Starting Strength style LP, for instance, and starting the Texas Method or some other popular 5x5 programs, they soon realize that doing five sets of five squats across takes a LONG time, and can be quite fatiguing too. And let's be honest, most of us have lives with higher priorities than training. So training needs to fit in a reasonable time frame, and leave us with enough energy to get on with the rest of our lives.   Andy lays out ten ways you can shorten your workouts, decrease your fatigue, and enjoy training more.   Lower your training volume — especially if you're pushing the two hour mark on your workouts. You probably don't need as much volume as you think you do to progress.   Ditch your phone during the workout — let's be honest, it's a major distraction device.   Plan your workouts — have your sets, reps, and weights planned beforehand if possible. This way you'll walk into the gym focused on what you need to do, and probably have a more productive workout as a result.   Practice logistical efficiency — try to pick exercises that "fit" together, that is, that you can load and unload efficiently without excessive setup and tear down time.   Use supersets and circuits for accessory/assistance lifts   Warm up your next lift during the rest time for your current lift   Increase your training frequency for shorter sessions   Incorporate rest pause sets   Use the dynamic effort method for volume based strength work   Improve your conditioning so you can do more work in less time (increase your work capacity)     Cox Sauce BBQ Sauce -- Get One Free When You Buy Three! https://coxsaucebbqsauce.com   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

Rip takes live calls from Starting Strength fans. 00:00 Long intro 3:43 Comments from the haters 13:53 Training with muscular dystrophy 19:17 How to get a big press 30:45 Bursts of big gains 49:35 Becoming a Starting Strength Coach in Sweden 1:07:04 Thumb surgery and rehab 1:16:01 Don't do The Texas Method

Are you looking to move beyond a simple strength program and focus on building more muscle, shoring up weak points in your physique, or just try something new? Many lifters complete a novice linear progression and some form of early intermediate strength training (such as Texas Method or HLM) only to find themselves lost as to what to do next. Others are simply burnt out by all the compond lifting and are looking to bring some fun back into their training. Andy lays out a road map for learnign how to train specifcally for hypertrophy.   Andy often starts out lifters new to the concept of training for hypertrophy and physique with a four-day upper/lower body split. This allows for enough exericse "slots" to generate a high amount of muscle fatigue and time under tension (some of the key factors in making muscles bigger), while also leaving room to continue getting stronger on the big compound lifts.   Andy's Upper/Lower Hypertophy Plan: https://www.andybaker.com/product/the-baker-barbell-upper-lower-hypertrophy/   The Evolution of the Training Split for Hypertrophy: https://www.andybaker.com/the-evolution-of-the-training-split-for-hypertrophy/     Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com

We return to the foundations of programming before we jump off into more advanced programming discussions in upcoming podcasts. Why are simple, hard programs the most effective? How do we decide what to do out of the countless options. The concept of MED evolved out of the idea that what coaches were doing, as opposed to simply jumping from one program (novice linear progression) to another program (some HLM or Texas Method variant), was making small changes to modify LP that led to the intermediate program.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com Coaches compared notes and realized this is what others were doing, and Matt & Scott explored this on earlier podcasts.  And, when you think about it, this makes a lot of sense. Changing 1 or 2 variables allows you to tinker and better evaluate which changes work in general and which changes a specific lifter responds well to.  With enough consistency over a long enough time, lifters' programming will get complicated. But we don't need to unnecessarily complicate things, and we don't want to throw huge amounts of volume at a lifter because then it's difficult to have anywhere to go from there. This applies to LP with the intensity as well. While you may be able to do 30 more pounds on your squat day 1, if you start with your absolutely 5RM, you really don't have anywhere to go from there.  So, we program simple, hard programming (sorry, but simple & easy doesn't work). We keep things as simple as they can be. We change programming based on the lifter's other life stresses (expected & unexpected). And we build habits & consistency to lead to the changes we want to see.

Scienza in Sala Pesi — mitchferniani.it RISORSE NOMINATE

Old Man Texas Method serves as a post-novice program.  It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5.   Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ.  Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don’t jump to an unnecessarily advanced program.  It is better to use one tool at a time to continue progressing.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook

In today's episode... -Getting strong is NEVER a bad thing. It will increase your quality of life, and help you with injury prevention in the future. So while it may not be a priority at this moment, getting stronger is something you should strive for in the future. -Strength Program reviews! It's time to get STRONG. I will share the Pros and Cons of 3 of the most popular strength building programs of all time. The Texas Method. 5/3/1. And the Westside Method. -YouTube Beefs galore! Coach Greg and Abbey Sharp are fighting on the internet! Both coaches believe their coaching methods/styles are the best, but that's really up to YOU to decide. -Weekly Follow Up! Revisiting “Marky Mark and the Phony Bunch”. If you enjoy the show! Subscribe. It makes my insides burst with happiness. Website: https://www.mtefit.com Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242 Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA Instagram: https://www.instagram.com/mtefit Articles: https://www.mtefit.com/blog

In part 3 of the MED Masterclass series, Matt walks through the transition from an HLM or Texas Method style program to his favorite program, the four-day split.   In the four-day split, a lifter trains four days instead of three, and performs an intensity and volume workout for each of the main lifts. Typically, the four-day split is setup as an upper body / lower body split, with squats and deadlifts on one day and press and bench press on another. This is probably the biggest MED change a lifter will make to his program, but it's an important one. As the lifter advances deeper into intermediate programming, squats and deadlifts become an increasingly stressful event (since they are very heavy), challenging their recovery resources. At the same time, in a 3-day full-body program like HLM, the lifter is only performing each press 1.5x per week on average (one week he will bench twice, press once; the next week he will press twice, and bench once). As a result, squat and deadlift frequency are too high to recover from, while press and bench are not frequent enough to drive continued strength adaptation.   The four-day split solves this problem nicely, reducing squat and deadlift frequency to 2x per week, while increasing bench and press frequency to 2x per week. The workouts are shorter, since they only require 2 lifts, which satisfies the third MED criteria of economy. The shorter workouts also leave room at the end of the workout for additional work in the form of conditioning, accessories, or supplemental lifts.   With it's high level of flexibility, the four-day split can help intermediate lifters make gains for years, while keeping the amount of time spent in the gym to a minimum.   Discounts Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Matt and Scott discuss a recent programming revelation from one of Scott's clients, a 40 year old lifter he has been working with for about a year.   Scott has his lifter working on a 3-week mesocycle with typical 5x5 volume days for squats and presses. After observing that the lifter's barspeed was quite fast during multiple consecutive intensity day lifts, Scott took it as a sign that the volume day work was sufficiently driving progress and decided to hold the weight on the bar steady for future volume day workouts. Interestingly, the lifter has continued to hit intensity day PR's for several weeks without increasing the weight of the volume work.   RIP Glenn Pendlay, who passed away on September 5, 2019. Glenn left behind many contributions to the strength world -- he introduced a style of barbell row now known as the Pendlay Row, had a hand in the creation of the Texas Method, and coached many Olympic weightlifters.    Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!      Discounts Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details. Save $10 off any belt purchase from Dominion Strength Training with the discount code LOGIC.     Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Matt and Scott have discussed the primary programming variables of volume and intensity many times, but there's a persistent idea that "volume" and "intensity" happen in discrete workouts, at separate times. This idea probably stems from popular early intermediate programs like the Texas Method, which prescribes dedicated volume (5x5) and intensity (1x5) days for each lift. Indeed, this approach -- as well as more moderate approaches like HLM -- works well for a long time, but eventually the advancing lifter faces a problem.   The loads on intensity day can only increase for so long before the cannot complete five reps. Typically at this point they would then try to complete three reps, and/or increase the amount of backoff on their volume days -- 90% of intensity day squats for 5x5 may become 80%, for instance. All of these tweaks are in service of increasing the weight on the bar and setting new PR's. However, many lifters soon run into a scenario in which they can no longer drive up their intensity day loads at any rep range. They could drop their volume day loads even further, but many athletes, especially Masters athletes, find that they detrain quickly with light loads even at high volume.   At this point volume and intensity must become one, and the line between intensity day and volume day begins to blur. A lifter may complete a heavy triple for "intensity" then follow it with 2 or 3 sets of 5 at a lower weight for additional "volume." The key here is that you don't have to accrue volume and intensity on separate days, and eventually, if you advance far enough, you simply won't be able to!   Thinking in terms of volume and intensity accruing over a training cycle -- whether it's two weeks, three weeks, or twelve -- and paying attention to both tonnage AND intensity (remember Masters lifters are prone to detraining at low % work) can help you to clarify the interplay of the programming variables and make better decisions on your next program.   Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts For a limited time, save 50% off your first month of coaching AND get a free Barbell Logic t-shirt when you sign up for the STANDARD plan at Barbell Logic Online Coaching.   Also, A7 Strongwear has officially launched their new product line! They're known for their bar grip shirt which keeps the bar essentially glued to your back during squats, but have expanded their line to include shirts, shorts, leggings, IPF approved wraps, sleeves, socks, and much more.     Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Matt and Scott return to the MED toolbox to discuss the importance of PR's in measuring the success of a program. Of course, PR's are inherent in the novice linear progression, during which the athlete hits PR's for 3x5 every workout, or every other workout as an advanced novice.   The PR then becomes a weekly occurrence for the early intermediate, then perhaps biweekly for the mid-intermediate. Texas Method, for instance, calls for a 1x5 PR each week on "intensity day." For athletes more advanced than this, where we begin to enter theoretical programming territory (because, as we have discussed ad nauseam, most people, even athletes, do not advanced beyond this stage), the PR is typically discussed in terms of a 1RM. At some level, this makes sense, as advanced strength athletes are, by definition, competing in strength sports where the 1RM is tested.   An advanced athlete may train in a 6,8, or even 12-week blocks to obtain a 1RM PR. However, this does NOT mean that she does not also hit 3RM, 5RM, or sets-across PR's during the training block. Matt believes this is a crucial and overlooked point when discussing programming, particularly the use of volume. Many of his advanced lifters hit a number of PR's during their training cycles besides the 1RM. The implication is that, when programming, the focus should be on the PR itself, rather than adding sets. In other words, the number of sets shouldn't be the goal, the PR for a given rep range or number of sets should be the goal.   Therefore, coaches should only prescribe as much volume as needed to continue driving PR's for the rep ranges being trained during the cycle. For strength athletes, the 1RM remains the gold standard for measuring success, but it does not diminish the importance of other PR's.   Most importantly, focusing on the PR when programming ensures that we are using quantifiable data to determine whether the athlete is getting stronger, instead of subjective measures such as RPE.   Got a question for Matt and Scott? Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A!    Discounts Online Great Books closes enrollment on July 15!. Spots are limited, so visit https://onlinegreatbooks.com/barbell-logic/ and receive 25% off when you enroll today! Save 50% off your first month of online coaching at Barbell Logic Online Coaching using the code TEAMBLOC Use discount code LOGIC to save 10% off microplates, dumbbell microplates, and more at Microgainz. Use discount code LOGIC to save $10 off belts and more at Dominion Strength.     Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

By now, Matt and Scott have made a logical case, founded on the Stress-Recovery-Adaptation model, for increasing stress in order to continue progressing beyond the novice phase of training advancement. Moreover, they have argued that incremental stress should be applied with a minimum effective dose methodology, that is, using the smallest incremental amount of stress to continue driving adaptation. These basic tenets have taken us away from blind adherence to templates for programming, and toward a holistic model of programming. In today's episode, Matt and Scott outline some of the practical tools in the coaching toolbox for making changes to your program.   As Scott observed in episodes #144 and #146, we only have a few tools to manage stress in a workout: exercise selection, intensity or load (the weight on the bar), and volume. The "Big 4" compound lifts are the foundation of any strength program, and are already maximally stressful in terms of exercise selection (because they use the heaviest weights, and the most muscle mass, over the greatest effective range of motion), so intensity and volume are the first variables to change in post-novice programming. According to the SRA model stress must go up in order to drive adaptation, which we measure in terms of tonnage -- the product of load and volume. The question is, then, how should we drive up tonnage? Should we add sets, reps, weight? All three? In the same workout?   The Texas Method offers a nice heuristic for answering these questions. It calls for increasing tonnage by varying intensity and volume on different days, the intensity day (PR 1x5) and the volume day (a backoff of the PR weight for 5x5). One key observation is that it is difficult, not to mention impractical, to drive up both intensity and volume on the same day. So we tend to split up the driving variables into different days. More importantly, the program drives up both variables. As Scott points out, driving up only intensity, or alternatively only volume, doesn't last for long in his experience. Both variables need to increase, and that will happen in a waving or undulating manner.   Discounts Save 5% off any order at Dominion Belts with the discount code fahveoff.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases and the limitations of the SRA model as we currently understand it. Matt and Scott explore the question of what exactly drives progress in the traditional post-novice programs such as Texas Method and Heavy Light Medium.   Discounts Use the discount code LOGIC to save 10% off any order of Iron Joe.  Save 5% off any order at Dominion Belts with the discount code fahveoff.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Introduction Universal Windows Podcast – Episode 92 You can enjoy us on Spotify and iHeartRadio now – great for streaming! We are starting up our regular cadence – look for podcasts on a weekly basis (we mean it this time) Word of the Week Enjoy a sip of your favourite beverage each time either of us says "David". Feature of the Week OneNote Audio News of the Week  Microsoft's Q1 2019 earnings Windows Phone: Why Microsoft built this E Ink second screen for its Lumia 640 Is the October release of Windows 10 the "Worst Windows 10 version ever"? 1.5 billion Windows devices More than half of Windows devices in the enterprise are now on Windows 10 Microsoft is positioning Always-Connected PCs as the future of business devices Samsung's Galaxy Book2 with Snapdragon 850 IBM Buys RedHat $34 Billion Care of your new Surface Rant and Rave Microsoft should just stop adding features to Windows 10 Outro Call for your help with the podcast, please… Follow and Re-tweet @SurfaceSmiths Listen www.SurfaceSmiths.com Email Podcast@SurfaceSmiths.com Whisky of the Week The Macallan 18-year-old   Episode 092 - Just A Rounding Error - Transcription Courtesy of WIT.AI Windows Microsoft MVP Insider Surface Phone 2018, The Surface Smiths Podcast Universal Windows Podcast http://surfacesmiths.com David and Colin Do Stuff Transcript [0:00] Hello I'm Cortana welcome to the universal windows podcast the show about everything Windows such a surface Xbox phone and the windows Insider program, here are your host the surface Smith on Colin Smith & Smith welcome to episode 92. 34344 3 feet out the one that we were part of the quality was awful. I don't know either way we have one called Catch and Release catch-and-release no one would have been alright so this is the show all about Microsoft stuff and we got stuff to talk about 10:20 podcast in a year and more than that, dogs just look at the stats and we've done $0.20 about the September of last year. Hey guys what about the word of the week, chose the where the week last week i did and you know what that was a big room why what's the whole concept that would the week that we have a drink every time someone says the word that we cancelled and we chose, the word of the week last year as last week sorry as. [1:20] Hello. On the recording we want me to start that again I didn't need to clear what was the word of the week last week it was it was vote vote and we didn't use the word vote yet we're using the word vote this week so. People that were thirsty or left I'm right now it was holding day so you shouldn't drink before voting, old we're allowed to drink okay anyways i go pick a word that you do by gonna go with david for the week is david to make up for two well guess so every time you hear the word david, take a drink, okay alright to let's move on what else we got if you got a feature the week David I do I do and I had one but then I switch to the last minute so it's a. It's a one note feature, and in one doubt there's an audio button and you can easily record whatever you want in your notes, in there for the aunt that's terrible so that comes up to a little bit later are rant and rave for we talk about a new feature that you go while, that's there I'll start using that I've used that I taught people how to use that back in. [2:30] Biggerstaff classes I talk about you that no one no future okay so in OneNote, if you go to the where is it there's the web version there's the light version and then there's the Office 365 or office 2016 2019, okay built into what you ask maybe that's why you haven't seen it because in the version that's part of office it's been there forever for that version. [3:05] Maybe not everywhere in LED OneNote MVP can tell you when it was released okay OneNote audio alright anything else to move on. [3:15] Let's move on. New story of the week news David so first news story today is what's the date today it is in last week Microsoft among other. Tech Titans released earnings and their q1 earnings were 29.1 billion they beat the street. Amazon did not beat the street, I heard that potentially Microsoft was worth more than Amazon for a little. Of time but also Microsoft commercial cloud is far outstripping Amazon's commercial cloud in what measure, sales revenue okay but that's been going on all year, early in or q one and of continue to do so and base and have a gonna compensate, Microsoft they should be continuing to do that, yes yes of course so if you want to take a look at the Microsoft commercial Cloud I think it was what 76 or 76% growth wow, this quarter over la, set Lobster same quarter no no no no. [4:37] And your Enterprise Mobility which is in tune and things like that 88 million seats. Can you believe that I like the number two player nobody ever hears about Entune everyone knows mobileiron an air Watt, I literally never hear from it from the customers I work with which is hot right now this is sold seats right so anyways. And windows only am growing three percent so hundred and fifty five million commercial office get three hundred twenty five million subs. Tumors so roughly speaking let's just round that up to two hundred million. That is a lot. That's what 15% of no wait wait some weird math there a hundred fifty-five million hundred 55 + 32 is 887 if you want the exact number .5 but. That's almost 200 million subscribers that's that's awesome that is. And those are paid those are page and like things like Yahoo mail, I don't know I sure at some point in time was much higher surface Revenue grew 14%. [5:56] Valley last year they had this big Surface Pro for the North Avenue devices that quarter, are the surface go in the summer but then the laptop and the new, remember this artist porosis quarter ending end of September that's right so the goal was in there but that's not a big rubbing you think I don't like one or two rights August so this is based on previous there's a sleeper 33% not sure why. [6:26] I have a god damn connection learning and linda and i'm gonna have to break that down as a gender change from. A person's female name to, can learning and list better but anyhow alright so that's great for microsoft earnings those of us all microsoft's stock and you microsoft past the eight hundred billion dollar mark and pull back with the rest of the dow today and I'm not sure if they've surpassed out and check today whether there they surpassed Amazon or not, the heater on track for being actually another company of this system number though it is just a number alright. [7:08] So This is not really news but it was leaked and i kinda like that i want to cover it and bullshit perm the rumors but well that was real work microsoft was working on. Pink second screen and into first lumia the whole idea behind this was that the. And leap now microsoft was going to. [7:32] Release this could have gone with any of its Windows phones the idea being that people want some Dynamic content stuff at updating all the time and there's things that they want to keep just candy, you're getting on the plane and using any ticket if that's what you want available there but you don't want to have your phone on all the time it would be a great feature wouldn't that there's my ticket, set the. Wow that is fantastic four tickets but that was one of the things they're working on end. She's a few things that you might want to use eating for so that's a neat little new story there I wanted to include in today's news, we talk more about it it's kind of for quite some time so. Lots of rumors around dual-screen devices and it was talking about Andromeda and Samsung having a deals cream coming out so through old bendable all those exactly. And. [8:41] What's next on news leyva what is the worst Windows 10 version ever. [8:48] We don't know i would imagine that this the one that hasn't released in october, well you know they've always had the opportunity to being late and they've always messed up sorry nothing but, summit and eighteen tennis five don't think that the end product itself will be bad it's just that they kinda messed up a couple things about, deleting people's Files video drivers also Intel drivers can do all sorts of things so perfect storm of bad windows we'll come back and we'll talk about I don't think they taking this much advantage of the windows Insider to test if I think I take advantage while they're taking advantage of them I don't think they use them as best as they can all right so that's a little bit of a downer we can anything else you want to talk about that or two okay some other news I don't know if it's good news or bad news but Windows is now running on 1 and 1/2 billion devices what are they used to be. [9:52] Something less than that buu could be more notes and that's more than ios. So really yes. I don't think Apple's of has the ship to more than 1.5 billion iPhones and iOS devices iPods and iPads. The real key here is that, prom 2016 I have an article that says it was 1.0 billion right though it's growing so that meat thing is it's, the number to platform for modern devices definitely Android will be dying Android over 2 billion. [10:36] Yeah one of the issues with Windows phone and being with Windows as developers not what I develop for it because aren't they didn't have that Marketplace sure they didn't think they could get that that they couldn't monetize their called with 1.5 billion devices. The different story was 1.44 last year I mean nothing's really is really changed but it is it's big and as people move off of Windows 7 and we'll talk more about that later. [11:07] Others no opportunity there so. What are things we talked about last week was the EU, back in July but I know what that means for Google right, but maybe that's an opportunity for Microsoft as well now and we'll talk more about why a might be the perfect time Microsoft bring back, Windows 10 mobile I tweeted that today we got a lot of retweets alright next new story David more than half of the devices and prices on Windows 10 that's interesting commit last week were talking about how many were out there and we're wondering how that is it starting to tip i'm doing a lot of work around windows ten projects people have to get off its what four hundred days away now yeah, something like that to general fourteen twenty twenty and you know the last. Half hopefully she go quicker for some organization some organizations for example will start that will be a good stop getting in faith my customer struggling all. [12:02] Don't talk about that later okay they're struggling because some of the tooling for upgrading from Windows 7 is not working as expected, and they're having a goal with a wipe and reload when they have been killed piloting and testing for an In-Place upgrade which is the way of Microsoft really wanted people to do it but some of the cooling system, it has expected what a lot of the machines will fall off and be replaced church so they're certainly like a fifth via machines you can count on for that, so half of the machine so how many is that in percentage is David. [12:39] And half the machines developer how much more than fifty six fifty point one and it that you're quoting mary jo fully of the article there and so. Okay let's just go with it we're definitely crackerjack reporters 5 billion and 700 million machines it's almost the exact same number. When students i think. [13:06] .5 million Windows machine PS 100 million seven hundred million windows. Machine it was like a texts also have fifty percent no to hot slightly below fifty percent of that that's half it's the right its a fifty percent but if that is half of one point four billion. Yes it's a thousand hundred million it's not that much, it's almost half it had all the David I'm glad in your world a hundred millions of rounding error. Right so here's something i've been talking about for a long time, and the microsoft is positioning always think a pc is the future of business devices so you know for me, live in three big feet big things that hard drive me towards any machine that been waiting for the usb c for everything. I charging all of that. [14:16] LTE Lots the always-on and everything's liabilities I've got some strange, comic is shares a tooth all well there's lots of reasons we can talk about lap ability separately but for me that's that's an issue ninety touch and all that we think that we have a lot of those up ability is device by device, thing but LTE on there's a lot of advantages here one yo. You always let it we're not searching for you not using Starbucks hack Wi-Fi or airport hacked Wi-Fi or security. [14:53] Availability there's way more available than there is Wi-Fi. For the most part yep reduced-cost reduce class because organizations don't have to maintain their own Wi-Fi necessarily the people who are mostly out of the office when they come in the office there's no reason for them to be connecting to anything in particular. And then you could start moving to other other systems like Branch offices and continue and continue until, you really have only networks in your attitude Center carriers, probably start to offer some kind of a private network, on top of the lt or five g or whatever. Texas Method there they're providing that time but I think there's definitely going to be a push towards that. And it's going to come from the carriers as well not just Microsoft and then cuz they're not really a Sim provider Bugatti symbol that's about it. And device manufacturers of course have to get on board. [15:59] So here's the next news item that kind of ties into that okay because when we talk about arm chips, I'm chips of typically yo when they do the sock the the system-on-a-chip kind of thing is almost always had. [16:18] Lt motor built in fact write the kind of would have to order them without it for says yeah packs are to get it so one talk on another device, we talked about it very quickly last week but it's a Samsung Galaxy book to with guess what David. What. [16:46] It's there is now actually a Hands-On review from neowin and we can talk a little bit about that. The interesting thing is if you take a look at it it is almost the same as, surface keyboard with very similar Pro it's got the kickstand it's almost the same dimensions and their lost device didn't ever fix and that was just awful to keep writing so. [17:18] It Sucka gpus wall around Reno 6:30 Qualcomm Snapdragon 850 it's a 12in display 2160 X 1440 which is very similar to a Surface Pro 2, yes pc. I thought MicroSD and nano SIM how come Microsoft can't put 01 in butt out that's good and. Come to the pain that comes with keyboard. [17:49] And the thousand dollars us which is quite a bit less than yeah surface pro it is about the cheapest of pro. Expense in the chips from. [18:00] Yes I'm sure but not when you include the keyboard in the month and it comes with type S. [18:11] So Thai password Windows Windows SS home. This is a car and you can switch its regular Windows 10, for no charge last 10 home in S Mode yes it's not Windows RT that you can switch out it's when it's an s in it, alright well. They've got it thanks could work out really bad Okay so. [18:49] We've got more Microsoft news you got some other news you want to Microsoft news. [18:58] Color hair care feeney surface with but it what's i got this little article in my funeral newsfeed and was care free to service the house while this is going to be really la barba color bead where the kids happy to do dot drop my new surface. So they start off with. Basically gentle caring cleaning which is kind of a don't drop it say that the important do not apply liquids directly to your surface hey you know those who don't know that already are in trouble and no power cord you don't route the power cord up to tight you know, or I do next and Alcantara material if your keyboard don't let it dry before you clean it off yeah I think it's Rob silly little things that really but they mentioned battery health so don't don't, do them stop from with this crack and they also say you should at least once a month you should this charge it totally. Store in a cool dry rooney not using it is there like a white cell we're office for the air heating broken guess so anyhow so a lot of them are really simple things that you that. Right that you don't put liquid sunscreen fine we all know that but once a month drain it fully 50%. [20:16] Oh okay just half way okay let's is it true earths surface go and start the cold rush face i think they really mean is don't store in your car. Okay it's just charge the battery in the week we used to always do this back in the day with phones and all that other stuff and people stop doing that. And the Battery Technology really you would like to do. Okay so that's it for Microsoft news and we've got one last piece of music not if not directly related Microsoft, okay sure is more directly related to add say to other companies. [20:55] And i be am i bm bought red hat, 433 billion so first time I heard 34 billion it's only hundreds of millions different so I think it's the same number, okay that is a huge amount of money even for a large company like idea. A positive minus a hundred thoughts and it's still alive. [21:24] What do you think of it why did why did ibm do all that really why effects of the they both needed it and its a desperate measure so right now test for measured thirty three billion tell you what okay the IBM and redhead are not talked about in the big player face, you talk erratically google that but apple id but amazon but facebook it when occasionally microsoft and microsoft will my spouse of their items here here's the thing. [21:54] IBM has become non-relevant, devices perspective cuz they got out of the Lenovo unit right sure they still have them. Okay I saw the PC side Lenovo right and then they kept their server-side. Play in the club right so become less relevant there the still of them as the mainframe business but again known to maine for the month of the cloud weather not real writing a new mean for, hey because the team somewhere but maybe they still have their mid-range like they're a S400 and stuff like that but again whose, was last time you saw anybody working asked 400 right 2 weeks ago Wednesday night trying to do a refund it was a green screen I asked him what it was he said it was a S Finder i don't always have the answer right quick tips fingertips with the subject alright so alright so the hear my ibm's can less real than what does ibm have the whole Global Services large footprint of it professionals many many of them are Microsoft certified but that's beside the point what does redhead have. [23:07] They've got a decent OS that got a decent, virtualization stack some argue more performance than the and we're really okay they have this, openstack their their openstack player there they are peripherally a Cloud Player they like to think that they are but they're not but but IBM don't have a cloud doesn't really work Labs stock, they've had their data centers you could friend for ever yes, but they don't have a full stack no solution they have to park and have to partner if partner and red hat has a partial club stock they don't really have the data center, IBM does that why didn't have a footprint so together, they are three big players in Cloud are Microsoft and my number one that's enough in Revenue in Revenue Microsoft Amazon and Google, and help vmware's been cozy, IBM's blow Google oh well below well below. [24:11] And the support of us to work, like the both of us, he's becoming less and less relevant in the cloud space because the other day why do people want redhat versus any other product I thought the only reason was because you had support support, is there any other reason why I missing something. [24:38] They had better Cooling and things like that compared to other lennox's maybe better support for third-party tools and stuff like that right everybody supports redhat yeah but take a look at the. [24:52] Badger badger sound like 30% of all the VM thing running Asher are Linux VM and red Hat's a first-class citizen there. And so if you're running Red Hat what's the right why would you not maybe run Santa's. [25:14] Yes because you're not red hat if you're running your own data center because you want to make sure it works at your HP servers are your Dell servers or your was that other coming to make server so IBM, if you're running in the cloud somebody else's Hardware if they're going to support center state-supported for you that's part of it I sent Racino who makes sent us. It's community-based it's totally worth RedHawks is just an addition to the sentence I'm not a Linux guy so I'm going to make some things out of a shirt but work with me though. [25:50] Red Hat has the fully supported first class citizen red hat and red hat Enterprise Linux whatever works interrupt to then they have this other thing that's free called Fedora which Trails behind usually a few game free version and then there's a community in Denver that is Cintas which is community supported which is 50 binary code compatible, to Red Hat Enterprise Linux likes a bit but not as far back as Fedora and put or just have some things that are missing and then there was the selinux that was originally created by, oh I can't some US government organization maybe. That they that they created a secure secure version of Linux track that they gave to Red Hat as the custodian, those are the versions that are out there i'm on the server. Talk about red hat very very few people use read how does a desktop OS. You could but so that puts IBM, in a position that it's a bit of a desperate gamble but to stay relevant so if they're going to they went so high for price that really how much LinkedIn go 427. [27:13] True true and it's okay it went for. Hey Google I don't know what the financials were so I know that IBM stock dropped and red hat stock went out. Makes red had a little bit more credible basis um i think it might end up being a bit late oracle with the try to do everything on their own and no because he recently partnered up. But I think they have their own version of Linux they have the other bots on then they killed it so the crow, right who hasn't yeah so it happened sometime for Microsoft your son was oracle's Nokia. [27:56] Okay as if you were an Enterprise with lots of Red Hats would you see this is a positive thing, I don't know because I probably already had a strategy for either on pram or cloud already with a cloud provider I just got to make a compelling to me though so if you were already going with that you were seeing the advantage of with the free lennox vs having to pay for red hat you might only gonna wear like it's still my red hat workload stash or amazon yeah amazon's a little bit different but i lose their tools from right have to move to either them. So now it's going to have to be to potentially at IBM data center Mitchell for that we just don't know I would imagine there is yeah but. [28:40] We shall see is it too little too late that's what I'm worried about. The different Cloud providers already have staked out their markets Microsoft is the, S&P 500 crowd Amazon is the born in the cloud startups and those that want to build their own passport in the classroom, stop it look companies like Netflix and Facebook that are building huge application that are going to build their own fabric now they're on Amazon, yeah so that means companies that use both and that's going to be the case here what does that mean one-size-fits-all you pick the one that makes sense for you Microsoft is also got the pass massage market right with their Office 365 and other services or you're not going to go to IBM and get your Office 365, Android. And then Google is really staked out that way I know that. [29:42] Geography base types to give. It wouldn't global positioning system type enabled software that they all have that but can't get were google play ball things if when you go on integrated google maps and things like that applications like that sir ch. So what's what's your phone saying that David it's, it to start searching when you set okay if i have to wiggle. OK Google, yeah doesn't listen to me but listens to me so I don't know what we're going to stake out a different territory babe I got to go after Financial Services b****** with the IBM and so strong again or something like that. [30:25] Music. [30:33] What is Microsoft Microsoft stopped adding new features to Windows 10. [30:43] I don't know here's here's kind of what I was thinking when we talked about this. Customers or customers in general are struggling with the Cadence are Microsoft already went down so I can only do it twice a year so one time it was more than that, organ of two releases a year first one was about four months apart yeah yeah and, they tried to make it stable and then now their struggles with their October release around the quality what if they just press pause, and just fix stuff that wasn't working or made it better end when you think about it what new feature of Windows 10 matters to your customers. Set the consumers will my customers der all about. Creating more efficiencies right if so if they have less service desk calls less things break but they would like that easier to deploy and you can say easier to the play could be a feature. Are so will pick it the one picking last feature in windows ten that you really got excited about. [31:55] Was there one was hoping that I can finally get around and text messaging from my phone and my laptop okay but it doesn't seem to work yet in Canada. So then I'm okay with that cuz I have doesn't other ways to do it if I need you so most of the week you found today yeah it's been there forever so most people don't and it wasn't even windows and most people don't even notice new features so, I say your press pause are commode. Press possible i feed is a higher contracts easier to read the people dies but that's beside the point okay go lets go with windows as a service pack well. There's always the percentage of improvements to security perform since touch the driver in the cumulative updates or are in the semi annual releases. Make that a higher percentage for making the new features a lower percentage. How to speak baby every now and then you take a breather it's like every other could be every other was like Farmers that let their fields go follow just good for the Earth but they're going to need some feature sometimes like they bring out a new this and it needs to be out of this a feature, to support OEM server Denver. But maybe every now and then just press pause and you know what guys we're just fixing all this stuff. [33:21] We have to whisper because it's Alexis was born okay so yeah because it is because, sensor crazy so they could do it just the percentage thing or they could just to every other. You know in the fall they do features in the spring they do performance security and so from a consumer point if you I don't think it would really matter you would just update and it wouldn't really matter what about primacor 4.01 what they'd apply. So here's the thing Microsoft broken up their Windows 10 team into the, guys are building the future and the future and the team that's patching and fixing and I think these all need to get together, the best of helpers the ones building the new features and an increase volume is insulted alot of people yes but it. Oh that's why is whispering so i hope none of them wants to get to stab you what that be said. Let's get them all together what kind like what microsoft said you know what work were security first everybody just took that on that's consist of a bug bash party and get everybody on board you know it might be that they've other than the features for while. [34:51] If they told us this when windows ten first came up there's where whole bunch of user interface stuff things really have missing but now they've gotten so mature in that. Lotus Notes noticing what, catch up with everyone now it's not like someone else is gonna if they don't innovates somebody else is going to. Allows case on Windows phone for sure right they lost they lost. They're not really there way have feature wise and when they lose its because chrome os is user to administer. User whatever so if people are good by max because my max anyways ince, because a feature Windows 10 data that's not there no no it wouldn't say that you're wrong, they like the mac they wanna go to mac right so good then it's the hotel that if there was a feature with. What would feature really get you excited Windows 10. [36:10] Longer battery life faster gesture interface yeah but not every knows that. [36:17] There's nothing else I can do this this is all these silly things that people don't even use like was last time you did 3D paint. Set the. [36:33] Right so this is the stuff that you use like all the time you want to work customer struggle with things like hello and Biometrics and stuff like that they're there, struggling to get that implemented so what are they relying on an older version of Windows 10 and I never really, sometimes I noticed the occasional feature about being able to cast to display or something like that but so did they replace the built-in password manager with a real password manager, i use last pass regulators across the laces but no microsoft toasted that for me like the kind that do for your yeah they kinda do with your m sa with your microsoft account but the bill to windows ten built in password manager just is not I see you the password manager on the underneath the keyboard I see that also notes at the most people right so, do they orthopet OneNote whatever. Yeah and then regret it exactly what is Microsoft stopped adding feature to just fix things for a while I think that would be cool not sexy but cool. [37:51] Teachers are really sexy so some dollar. Number of sexy holmes was now was letting me sesame walking a hole in the wind but it wasn't a feature. What kind of Windows 10 supported hololens. I think we are good we are good so the show is over. Los amigos keep stick on the ice thanks for his here are some lazy support and interact with michelle like to show on facebook at surface. [38:29] Follow the show on twitter at surface minutes email dish of. [38:35] Check out the show notes and leave a comment on www. [38:42] Help others find out about the show by leaving a review on it. [38:46] Music. [38:55] Welcome to the rest of the week my fingerprints you was gonna be with the week but they still haven't delivered it really really from the surprise is canada post what they have one government institution working with the government institution why would I not expect it to be working official today get to regular mail there on time and they're in the right house or no but now there's two addresses are pretty similar anytime that there's any time they're doing an Amazon delivery date a celebrity has arrived yet so, how can you mark something delivered every having delivered it yet, boston market with or their little ppts social android devices and it has a gps and it's gonna record where it delivered it is in my amazon package tracking showed delivered and it doesn't show up for a day, well then that they're supposed to not do that. Bracket shouldn't do that okay okay I finally got your pasted into the show notes what I think this is a profile type picture for you it's a good one alright so, best part of this show the after party yeah is we drink whiskey now the fact that we switch to a new book gives us the opportunity to do some repeats. Okay this is something we had before but it's one of my favorites it is truly truly spectacular whiskey I don't think we've ever had a problem with. No because we don't repeat stuff we don't like. [40:21] And the one time repeat something that we weren't so sure about it takes a better second time that you sometimes could be a particular person rules yeah and this is clearly got a rule that you have of know about archer tv alright so. David it's the 12th or the 18th the 18th and 18th in the new book okay 12 Macallan 18. Matured select Sherry Oak casks from Juarez Spain. [40:52] Haha what do you fuck it is a very well area where it's color. [41:01] And it doesn't need water anybody gets dissed it's. Candy for me so I like it so what we can talk about we're going to talk about bringing back windows phone and I didn't write the article but it was just interesting, okay with the, the antitrust ruling against Google in the EU and all the fractured stuff around Android and people are now saying that no one's even here lots of people saying it's nothing like phones that excites them anymore, and also the Microsoft is sexy again they're almost a trillion-dollar true when you drop a phone, poet called they look at their services it's not broken are very excited about new phones sure but there's not sure of that now yeah exactly exactly so what years by the way here's. [42:03] Who were the mike. David beast but here's the thing. So maybe sister yep people are just going to want it because it's different. This packet switching off of iOS just because it's different so Microsoft, but we're different, but their profile also the company they're so is betamax it's different bombers gone so I just cleaned house a bit Microsoft her dog has been on a tear of their eating Android there you can Google Cloud business they're eating Amazon's Cloud business they're actually. Not an ulcer and they're they're actually leaders in a few questions so maybe they could do a limited release sir, either they would bring out some sort of you know for insiders only soda speakerphone. They should do they open source the bootloader. [43:16] Which bootloader the Windows 10 bootloader is an open-source okay suck it up okay. Cute weeks there and you can do a Homebrew cuz a Homebrew phone or just want to do is add the telephony pieces back into Windows 10 code they know we know to have them somewhere. Haven't left that's or something so I think they should open source. [43:40] But that's what I mean by insiders is that no no no no no no, so homework so he buy yourself an Android phone you use the window part XYZ they don't support Samsung but they support whatever you whatever, and you homebrew your ira android phone to use windows ten ml and becomes like sent us community supported, or like member xp mc or things like that number of use hack their x boxes to right next bmc yeah i did that, will it be. So what would Microsoft came from that. Point five years there's a one billion devices up closer my student id floral. But it keeps it cost nothing open source cuddling kind of. And unless the only unless they really want to do something with it may have a plan for it because I thought maybe open-sourcing that would open up a lot of their code. But lot of stuff that need in there. [45:00] But just maybe the telephony pieces people of the on the sort of thing with sheryl people shamed ec windows ten and other devices. And they shamed other things out of the Artis and things like that it looks like 5 or something like that somebody did. That was on the phone or something they did they can help with that they could make it so that some modules precompiled but you then could start a string it together and, esther shim windows ten on the new at the top left any pieces to make a phone yeah sure. If you think about the arm code but the arm code may require so it won't work, old Android phones, great for 2850 now there's different 850s though right some don't include x86 ability. [45:59] Hung up yeah but i think he a couple years america will have. And not all phones have any 50 in them, very few phone seven eight fifteen eight fifty is not really designed for phones is that most of the forty five ft same thing yeah the forty five is more phone base chipped the eight fifty was designed specifically for tablet and. [46:28] Are the visit Burien specifically for tablets anyways we're running x86 outside BND. [46:36] I think I'll pass but you'll do a Kickstarter on this no no it's totally a home brew beer kit. [46:45] Okay so I had to new internet put in my house today, no fiber you got the got the gigabit and. $300 in the next three months if I don't cancel. [47:09] What they pay you 300 cancel what do you mean they skipped credits. Okay so in outside that's fine it's whatever it's faster and it's lower latency I think so you know I don't have really any chances that's it yet but I'm sure it'll be fine it's less expensive than I was paying before cable. Faster but no big deal but I was decided that since it was less expensive I give them money and get some sports channels cuz I have a little sports fan at home right so they have this in a box that goes behind your TV. Don't have to put a wire between your tv and your and your access point they do this by giving you wife i'd, are these wife i access point so laughs what's so odd the on the access point in the basement there's one that cable comes out and goes into this to transmit up to the phone and then to the TV and then one in the TV that goes to the ethernet cable on the back. [48:09] And it's like you think they would buy their devices with built-in Wi-Fi instead having to buy the all these external devices. [48:17] It works so what are you paying for months now. Just for that just for the internet 7373 says 9:40 but I haven't got 9:40 yet what are you getting. Like 700 still more time Kenny Biggs and then they put it onto a whatever Channel or whatever they would call it. And he says laws of three people. But they just literally bury the cable and my and my neighborhood so i also ask them what are they gonna do with your old phone lines, hey cuz you think that will be a lot of work to maintain those when they put some new they try to push people over, it really that much to see if your with some of my tech savvy your these third of resellers they leave them for tactical reasons or maybe not protect the reasons on the copper. Eventually just going to get rid of one of these a minute seems like a lot of effort to maintain the old system. [49:22] On the making money thing sold it i guess i guess because it much most people bothered switch. And member it now this is it totally to built in throttle for their back will not work, cuz if everybody was on gigabit their back Burns their back bones than saturated sister the built-in filter for the backbone and then people who each of a gig, or do you have to get your ass off again today, set up, taking plugged into right its Upstream right. It's fast once you get to the backbone at things will slow down. Yeah so it's just a little office in my neighborhood and the Beast labs and then, but anyhow it's interesting that these list of the Surfside DSL access manager. They end up with 1:35 different devices they put in my house. [50:41] A lot of a lot of Hardware okay. [50:48] Teacher i never thought it have a peavey are waiting on pier cuz they include that that's your channel's because i got channel that's your cable so i can get a sports. You stream sports well i suppose i suppose but he can't expose you can do them some of the for twenty dollars a month. To get all this for my biggest and you can record that I'm happy to pay for it I just wish it were more convenient. [51:14] Suppose i get some sort of online service now they have a pal account i could probably just rim of many were now cant so i don't really need any of this she's come to my fire got the stick will not even that, what does what are using for display for your dumb TV a dumb TV okay that's, they put in three boxes. So there's a few want sports sports sports is the only thing I watch I watch live. [51:53] Super Bowl commercials I don't know why you would record it, but this ticket comes it's the way it is I don't really want to court a baby I want to pause it maybe want to start a little later when I get home and fast forward it through it or whatever but those are incredibly minor I want to watch sports live. Yeah I like the way we watch the hockey game last week better beer, fluid and mrs casey like at the rings got the arena that's just all old school techno stupid three extra boxes of my house and if they just give me an account that hurt that work to their app which they probably did yet then why would i, I'm commercial because I have business at home so it's it's the same price or less that they give different boxes so once I get back from Australia puppy switching. I'm on freenet I like freenet good service etcetera free that doesn't let you switch what do you mean. [52:50] They'll stay on your existing copper. Now you can become a free night member for free. That's what the whole concept was but back it up i expect at some point they will allow the. Resellers to sell fiber as well but I'm not the first one to ever get fiber so I assume they're just delaying it so they. Don't have to buy a buddy of mine office next door he got income fill for 5 months ago right so. [53:33] They're just delaying as long as possible I'm sure it's for technical reasons. Okay this is again from the hundred and one are you shouldn't track milly should fired one whiskeys to tie to tie before you tried okay a quick glance around the shells it any decent specialists retail were confirm. There are quite a few different mccallum's mcallen's is that the one and not the other mcallen's okay color. [54:13] Dramatic dark mahogany Richmond. The. [54:34] There's definitely a penis taste. Powerful Sherry yes absolutely why not some smoke very very little smoke chewy Vanilla Fudge shirt spicy glazed I mean definitely the Sherry really does come up, that'll just, but it comes up very well to me you can definitely tell this is Sherry cask, enjoy that okay you know we should have that kinda late now which is videotapes recording this show no one ever gets mission cappy more in two minutes so i pick two minutes of it and it, very round and consistent some smoke hints and classic take notes. [55:18] Trike fruitcake having that food taking us to it, this is an expensive bottle is now because they were victim around success so they ran out basically and they took all this is from not available in our Market. Play put it in New York L A Las Vegas few other markets London Tokyo where people will pay exorbitant price of quadruple the price because it is it is i could other than that there other whiskeys has good the coastline as it has good butter yeah so, it's not like 50 or shot in Vegas basically yeah. [56:09] Alright that's all I got that's all that's all that is an awesome Whiskey on the Rocks we will talk to you later by the way my name is Dave so drink. These are the days I know I know.

Matt and Scott have touched on advanced programming a few times during the show -- most notably with Andy Baker's approach to advanced programming in episode #104 -- and today they walk through their own philosophy. Advanced athletes, loosely defined, have progressed to the point where they can no longer make workout to workout, or week to week progress. Though the word "advanced" conjures an image of very strong, heavy lifters for many people, advanced trainees can vary drastically. Older women tend to become advanced trainees very quickly, especially on the upper body lifts. Likewise, Eddie Hall is an advanced athlete. Given the range of possibilities, programming for an advanced lifter is highly specific to the individual and his or her goals.   Nevertheless, we can outline a general path through the levels of training advancement and the programs -- or more accurately, models or templates -- we use at each level. A novice will obviously start with the novice linear progression, with few exceptions. From there, Matt and Scott typically take trainees through: Texas Method and/or Heavy, Light, Medium (HLM) 4-day Split Block Training Daily Undulating Periodization (DUP) ...in that order. In the novice LP, we drive intensity; volume and frequency do not change. Starting with HLM, we begin to "wave" or cycle volume and intensity, also known as periodization.   Online Great Books is opening enrollment again on October 15th - October 30th, and seats will be filling up fast! Last enrollment, all spots were filled within 4 days. Barbell Logic listeners can use the discount count REASON to save 25% their first three months with Online Great Books.   Save 5% off any order at Dominion Belts with the discount code fahveoff at https://www.dominionstrengthtraining.com.   Whiskey of the Week Stagg - with a twist of lemon, to prevent scurvy   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 11:22 Golf specific training Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 16:05 Muscle fiber type shifting, sprinting, and jumping higher Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. https://www.ncbi.nlm.nih.gov/pubmed/1... Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.barbellmedicine.com/the-p... 24:55 Gaining weight, losing body fat, and getting stronger 27:30 Coming back from an illness and training 30:18 Rack pulls and snatch grip movements instead of deadlifts 35:00 Supersetting Got a question or a form check for us? Submit it to media@barbellmedicine.com If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Andy Baker, co-author of Practical Programming 3rd Edition, returns to the podcast to talk about advanced programming. Practical Programming defines advanced trainees broadly as those having fully exhausted linear progression, no longer able to make workout to workout, or even week to week progress. Advanced trainees must make progress on longer scales, usually over months of training.   Very few trainees ever become advanced, primarily because advanced trainees need some sort of goal to train toward. They are usually regular competitors in strength sports, or high level athletes in sports with a strength focus. Advanced training demands consistency over four- or even five-workout-per-week schedules, as well as the necessary recovery resources, which most adults with busy schedules cannot realistically achieve. Absent these goals, advanced training is just too difficult and too time consuming to pursue. Note that the goals themselves are usually more specific than "get stronger." Advanced trainees have specific goals such as increasing performance in a specific event or discipline (excepting powerlifting in which the main training lifts are also the contested lifts).   Advanced training takes place on a long time scale. Andy likes to lay out programming in broad strokes over a year. He works with his lifters to identify times of the year when schedules are rough, such as holidays and vacations, and plans competitions around the known disruptions. From there, he can start programming the specific training blocks leading up the competitions.   Andy likes the "two steps forward, one step back" approach to advanced programming. Assuming a four-week month, this model calls for two weeks of high volume, moderate intensity, followed by a deload or light week three, then a high intensity, low volume week four. Thus, the fourth week acts as a PR week, by which you gauge the progress made over the four week block. In this sense, the program is similar to the Texas Method, just spread over a month instead of a week. There is still a volume period, a light period, and then a heavy period. In fact, Andy often arranges the weeks within this model in a HLM format: heavy day, light day, medium day.   For most advanced lifters, Andy finds that breaking up the heavy competition lifts (i.e. avoiding going heavy for squat, press, and deadlift in a single workout) between workouts helps manage stress.    For non-competition lifts, accessory and supplemental lifts can be used to work on weak points of the lift. Weak points are highly individual, and one accessory lift that works for one athlete (say, a heavy rack pull) may not carry over to the competition lifts for another athlete.   You can connect with Andy, get programming from him via the Baker Barbell Club, and more at http://www.andybaker.com   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Matt brings the programming lecture full circle by elaborating on why the Novice LP eventually must end, what factors are at play, and how to continue to drive progress in the intermediate stage and beyond.   One theory of why the NLP ends is that the fatigue generated from a workout is too great to recover from by the next workout 48 hours later. Thus the trainee comes to the second workout under-recovered and thus unable to exert the amount of force he is theoretically capable of. Matt's theory fundamentally agrees with this, but expands further upon the fatigue, or stress, factor in the Stress-Recovery-Adaptation equation.   If recovery were the only factor at play, he reasons, then the trainee should be able to rest another day or two and continue to add weight to the bar. The SRA cycle of LP could be extended from 48hrs to 72hrs, to 96hrs and so on. Of course, we know from the SRA cycle (and experience) that, given too long a recovery period, a trainee will begin to detrain, and lose strength adaptations. Thus both the stress and recovery factors must both be at play.   Recalling that the driver of stress in LP is intensity, or the load on the bar (as opposed to volume, which remains constant at 3x5, or 1x5 for deadlifts, during LP), his theory is that the load cannot be increased enough to cause sufficient stress to drive strength gains. Toward the end of LP, the percentage of load increase workout over workout gets smaller each workout, as the trainee adds an absolute 5 pounds to the bar but the denominator of the weight on the bar continues to grow. Thus a typical male trainee adding 5lbs to a 300lbs squat at the end of his LP is increasing the load on the bar by only ~1.6%, compared to the beginning of his LP where adding 5lbs to a 100lb squat would be a 5% increase. Additional strength adaptation at this point would require an increase larger than what the trainee is capable of actually putting on the bar and squatting.   So, at this point, what do we do? Enter the "minimum effective dose" approach to programming, which was originally discussed in episode #53. LP is the simplest approach to programming, changing a single variable (intensity) at a time to drive stress. Once that stops working, we must change more than one variable. The logical thing to do is to perform more work, thus we must increase volume. 3 sets of 5 might become 4x5, then 5x5, and so on. At some point volume cannot be practically increased any further (imagine 10x5, it would take forever!), so we must manipulate both the intensity and the volume over time to continue to drive adaptation.   This approach -- changing a single variable at a time until that no longer works -- is essentially what is happening with the popular Texas Method intermediate training program. Monday is volume day (5x5 at 90% of 5RM), Wednesday is light day (3x5 at 80% of 1RM), and Friday is intensity day (1x5 at a new PR weight). However, most trainees simply jump straight from LP to Texas Method without changing the variables gradually from one program to the next, and thus they do not develop the theoretical tools to evolve their programming once Texas Method inevitably ends.     Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Matt and Scott revisit the concept of minimum effective dose, elaborating on this bedrock concept of strength development for novice lifters and beyond. The minimum effective dose, as it relates to strength training, fulfills both the "simple" and "effective" conditions of the simple/hard/effective philosophy of training. Why do more in the gym, if less will drive progress?   The coaches reflect on some of the intermediate concepts introduced thus far, and how they maneuver a lifter through various permutations of intermediate programming while adhering to minimally effective dosing. Instead of making broad programming shifts between static programs, they will move fluidly between the big program paradigms (Texas Method, HLM, Old Man Texas), titrating variables in small increments to maintain progress.    Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

Choosing a workout routine can be a daunting task. You have to decide how many days to train, which muscle groups to work on which days, which exercises to do, how many sets and reps to perform, how to program in progressive overload, and on and on. It’s no wonder that so many people find weightlifting overwhelming and confusing, and why they often choose the simplest option: full-body workouts. Most entail just a handful of exercises, don’t take too much time, and hit every major muscle group in the body, and popular strength training programs like Starting Strength, StrongLifts 5×5, and The Texas Method have conclusively proven that they produce results. Seems like a 360-degree win, right? Not necessarily. The long story short is you can build a great physique using full-body workouts, but you’re probably going to get faster and better results with a different approach. This is especially true if you’ve already been lifting weights for a bit, and in this episode, you’re going to learn why. By the end, you’re going to know what full-body workouts are, who they do and don’t work well for, and how to get the most out of a full-body workout routine if you choose to follow one. Let’s get started. 4:27 - What is a full-body workout? 6:23 - What are the problems with full-body workouts? 18:58 - What are the best exercises for full-body workouts? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Hambrick and Reynolds describe and ILLUMINATE how to detune the Texas Method for older lifters and ladies.  We do this by keeping the frequency and intensity of our lifts the same as in Texas Method, but reducing the volume. Whiskey of the Week: Woodford Reserve, Double Oaked Resources/People/Articles Mentioned in Podcast US Strengthlifting Federation Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com

In Ask Rip #38, Rip discusses the Texas Method for old guys, considerations for training with joint replacements, the mysteries of strength and conditioning, and the result of adding conditioning work in the early phases of training advancement. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZInJXUPnsZU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In this week's episode Heavey and Grant talk about the ins and outs of the Texas Method Strength Program: What this strength program entails, who would respond best to it, and rep schemes involved. Heavey also discusses variations of the Texas Method, the difference between rep schemes for building muscle vs pure strength, and everyone's favorite glute ham raises (for hamstrings like Hercules). After chatting strength cycles, Grant shares his secret flu reliever: the Hot Toddy. [1:56] Close relationship [3:40] Nothing magical [6:10] Strength or muscle? [8:50] 90% of 5RM [10:14] Glute Ham Raises [12:02] Intensity Day [13:15] Intermediate-hood [14:48] You are magicable [16:25] Who should be doing this? [20:15] A weak f... [22:10] Coughing for exercise [23:22] Who can go the longest [24:19] Hot Toddy Time

In today's episode Heavey shares his journey from scrawny "hard-gainer" to jacked by putting on 30# of muscle in a year. Heavey's details of his nutrition, caloric intake, and his training program recommendations for mass are reviewed. (Hint hint, it's not paleo or CrossFit.) While discussing gainz, Heavey & Grant enjoy Nikka Coffey Grain Whisky and Grant shares his keen knowledge on the role of copper and coffey in the distillation process. [1:20] Grant's Gainz [2:40] Skinny Brandon [4:35] 165 to 192! [6:10] You cannot build muscle if you're not sleeping [8:20] Training progressions [11:05] High Rep? [12:30] #1 factor for gains [13:50] Muscle Up / Fat Down [14:00] Food for muscle mass [17:10] Tracking Heavey's intake [18:25] 4,200 cals / day [19:55] The way-back machine [21:55] Banging your training partner [22:35] Nikka Coffey Grain Whisky References: Strength Programs: 5-3-1 Texas Method