The Flow Roll Podcast

In this episode, Edgar OtraVez and Fredo give their review of the Thunderbolts movie. The also talk about whatmay be in store for us in the future of the MCU and we talk about what we are looking forward to in James Gunn's Superman. ********************************************** Music > "Name Tag (Hallman Remix)" by Nivicious can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

In today's episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes. ********************************************** Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1K Music > "Aspire" by Joel Rampage can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out of work. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Selfie Mode" by Joel Rampage can be found on Epidemic Sound

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level. I learned a lot from Dimitri in this episode. Make sure you break out your pen and paper for this one. Find Dimitri Tsakanikas: - https://www.instagram.com/dtsak137/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Hidden Lines" by Ooyy can be found on Epidemic Sound

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ****************** NMCD Civil War Fredo 5. Deadpool and Wolverine 4. alien rombulous 3. Flow 2. Saturday Night 1. Anorac Lechuga 3. The Count of Montecristo 2. My Old Ass 1. Dune 2 Primo 5. Beetlejuice 4. Bad Boys: Ride or Die 3. Godszilla new empire 2. Godzilla Minus One (oops) 1. Wolverine Xmen whatever (Deadpool and Wolverine) Edgar 5. Twilight of the Warriors: Walled In 4. The Roundup: Punishment (Ma Dong-seok, Don Lee) 3. Transformers One 2. The fall guy 1. Deadpool and Wolverine *********** TV *********** NMCD 5. kevin can f*ck himself 4. Griselda 3. Dark Matter 2. Severance 1. 3 Body Problem Fredo 5. Lovely Runner 4. Fallout 3. Dandadan 2. The Penguin 1. Shogun Honorable mention Succession Beautiful runner Primo 5. The Penguin 4. The Bear 3. Only Murders in the Bear 2. Star Wars: Skeleton Crew 1. X-Men '97 Honorable Mention Tulsa Kings Reacher Edgar 5. The Inside Man (Netflix - Ted Danson) 4. Shogun (on Hulu) 3. My Hero Academia 2. Nobody wants this (Netflix - Kristen bell) 1. Dandadan Honorable Mention Like water for chocolate Creature Commandos Bookie Lechuga 5. Fallout 4. Dandadan 3. X-Men '97 2. The Penguin 1. Shogun Honorable Mention Pantheon Say Nothing English Teacher Batman: The Cap Crusader Dishonorable Mention The Bear True Detective ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ ********************************************** Music > "My Name" by Swif7 can be found on Epidemic Sound **********************************************

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Good Day" by Siine can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

Edgar OtraVez and Cousin Primo review The First Omen. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "It Is Time" by Cushy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get a few pointers to keep an opponent from escaping a North-South Choke. Living Art Jiu Jitsu > Address: 7886 South Quincy Street, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.instagram.com/livingartbjj/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "A Scene" by Akibakid can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: titan-fitness.pxf.io/theflowrollpodcast

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "On and On" by Hallman can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Celebration by LVLYcan be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

We had another trivia night; this time, the theme is Marvel Comics. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Name Tag" by Nivicious can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber - Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "So Different" by Rocco Vanwell can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies. Find Will Casey: - Will on Instragram: https://www.instagram.com/willkc3_stunts/ - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Rock Solid" by Mothers Madness can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your children. Find Kevin Schofield: - Instagram.com/schofieldlabs - www.schofieldlabs.com Leadville 100 MTB: https://www.leadvilleraceseries.com/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Above the Law" by Matt Large can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Sports. You have to check out this one. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Starship" by Raccy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohosts, Cousin Primo, Lechuga, and I invite our special guest, Professor A, to chew the fat over the finale of the X-Men '97 animated TV show. We review the latest episode, Episode 10, Tolerance is Extinction Part 3. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > Professor A. on Instagram: https://www.instagram.com/aaron.makes.things/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Give Me Freedom" by Swif7 can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, Fredo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode, 9, in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "The Days We Remember" by Dye O can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, Fredo and I chew the fat over the animated TV show X-Men '97. We review the latest episode 8 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Atlas" by Ooyy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode 7 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Atlas" by Ooyy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Lechuga, and I go over the awesome night of fights for UFC 300. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Hitting Apex" by Aiyo can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Machine Dreams" by Oh the City can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohosts, Cousin Primo and Lechuga, and I chew the fat over the animated TV show Invincible. Invincible Executive Produced by Seth Rogan Creators: Robert KirkmanRyan OttleyCory Walker Stars: Steven YeunJ.K. SimmonsSandra Oh The entirety of season two is now available on Amazon Prime. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Magnum" by Blue Steel can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of their weight wins a shiny new championship belt. The 10% Less Human Weight Loss Challenge Rules: https://theflowrollpodcast.com/10percent/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Magnum" by Blue Steel can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and men. Find out more about Ric Betancur and Fifth Element BJJ Academy > On Instagram: https://www.instagram.com/fifthelementbjj/ > On Facebook: https://www.facebook.com/Fifthelementbrazilianjiujitsu > Website: https://fifthelementbjj.com/ > Academy Address: 16 N Main St, Winchester, KY 40391, USA Mentioned During This Episode The 5 Factors of Jiu Jitsu > Technique > Strength > Mobility > Endurance > Mindset "Mentioned in This Podcast Episode" Less Impressed More Involved BJJ: https://www.youtube.com/@LIMIBJJ "The Fighter's Mind: Inside the Mental Game" By Sam Sheridan Names Mentioned During This Episode > Micael Galvão "Mica" > Haisam Rida "Giraffe" > Bruno Malfacine > Nicholas Meregali > Coach Brian PetersonTeach Me Grappling: https://www.youtube.com/@TeachMeGrapplingc --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Higherberries" by Oomiee can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about the real need for extensive prepping, this episode provides a balanced exploration that encourages listeners to reevaluate the hype surrounding survivalism.

Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass attack strategies, and more. We also talk about the social components in martial arts and how you might be a mentor to someone at your club without knowing it. You can find Carlos Flores "Maul Dog" at: Strive Fitness Lyons 7905 Ogden Ave Lyons, IL 60534 Find Carlos Flores "Maul Dog" on the Web On FaceBook: https://www.facebook.com/profile.php?id=1357119501 On Instagram: https://www.instagram.com/losronin/ The Dog Brothers website: https://dogbrothers.com/ --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Fly Fly Fly (Killrude Remix" by Ethan Martin can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Edgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Chilaquiles" by Lawd Ito can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode, we really challenge the suspension of disbelief. We talk about adventure, time dilation, giant monsters, and the absurdity of one man with two families. We dive deep into the kaiju lore in this review of Monarch: Legacy of Monsters. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Fly Fly Fly (Killrude Remix" by Ethan Martin can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

n this episode, I have the privilege of talking with lifelong martial artists. He is a gold medalist for the. Don shares his stories of traveling abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He also has wisdom to share. Listen as he rifts on the Japanese principle of abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He's also has wisdom to sure. Listen as he rifts on the Japanese principle of kaizen, how to keep kids interested in martial arts, and a Korean proverb of the gift of calluses. --- More on Don Hyun Kiolbassa > The Tao of the Side Hustle: A Buddhist Martial Arts Approach to Your New Business: https://www.amazon.com/Tao-Side-Hustle-Buddhist-Approach/dp/1637741960/ > Website: https://www.taoofthesidehustle.com/ > Instagram: https://www.instagram.com/dhkattorneycpa/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "I Make Happy Music Now" by Bonkers Beat Club can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 #MartialArts #wushu #KungFu #author #attorney #cpa

In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the question of chainwrestling. There's lots to learn in this one. Hurricane Jiu Jitsu https://www.HurricaneJJ.com/ 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 (216) 262-8468 Hurricane on Instagram: John Lawrence on Instagram: https://www.instagram.com/Hurricane.JJ Dan Sweeney on Instagram: https://www.instagram.com/DPSbreakdowns ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "Who's Going To Stop Me" by Oomie can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories. ********************************************** EDGAR OTRAVEZ 1. Blue Eye Samurai 2. Attack on Titan 3. Gen V 4. Junji Ito: Japanese Tales of the Macabre 5. Demon Slayer: Swordsmith Village Arc 6. Zom 100: Bucket List of the Dead. 7. Only Murders in the Building 8. Joy Ride 9. About My Father 10. Spider-Man Across the Spider-Verse FREDO Fargo (Honorable Mention) Shows 5. Scott Pilgram Takes Off 4. Wako: The Aftermath 3. Berry 2. The Bear 1. The Last of Us Movies 5. Openhimer 4. Air 3. Past Lives 2. The First Slam Dunk 1. Godzilla Minus One LECHUGA TV 5. Scavengers Reign 4. Jury Duty 3. The Bear 2. Blue Eye Samurai 1. Successioncc Movies 5. The Holdovers 4. Blackberry 3. Past Lives 2. Teenage Mutant Ninja Turtles 1. Barbie COUSIN PRIMO TV 5. kengan ashura 4. My Daemon 3. One Piece 2. Ahsoka 1. Loki Movies 3. Shin Kamen Rider 2. Cocaine Bear 1. Godzilla Minus One ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "Sweet Thang" by Tellsonic can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In the enigmatic landscapes of Feudal Japan, "Blue Eye Samurai" narrates the compelling story of a woman who becomes a living paradox—a master samurai hidden beneath the guise of a man. Enter the world of Mizu, her true identity obscured by the armor of tradition and societal expectations. As she grapples with her own duality, Mizu rises to legendary status on the battlefield, her blade as lethal as her secret is guarded. "Blue Eye Samrai" is a mesmerizing tale of vengence, and the resilience of a warrior. Brace yourself for an epic journey through shadows, steel, and the indomitable spirit of a samurai unlike any other.

In this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal transformation, join us as we navigate the complex intersections of technology and morality. Tune in for an enlightening conversation that invites reflection on the ethical dimensions that shape our increasingly AI-driven world. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music: "Escapades" by Aiyo can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In the colossal shadows of a monstrous presence, "Godzilla: Minus One" unfolds as a gripping drama that transcends the boundaries of creature-feature conventions. As a gargantuan monster wreaks havoc, the heart of the story lies in the harrowing journey of our protagonist, burdened by the weight of severe guilt. Amidst the destruction, witness a soul-searching narrative that delves deep into the human experience, exploring themes of redemption, forgiveness, and the haunting echoes of the past. In this unique cinematic experience, the monster becomes a metaphor, and the real battle unfolds within the tortured soul of the protagonist. Brace yourself for a colossal emotional journey that challenges the boundaries of both monster movies and human resilience.

Embark on an epic adventure into the colossal realm of giant monsters in Monarch: Legacy of Monsters. From towering behemoths to the human heroes caught in their colossal shadows, we explore the unique charm of ensemble casts set in the world of mega creatures. Join us as we dissect the dynamics, unearth the character connections, and delve into the thrilling narratives that unfold when the stakes are as towering as the monsters themselves. It's a roar-filled exploration of cinematic scale and storytelling mastery!

In this eclectic episode, we embark on a journey through the festive season. From decoding the art of meaningful gift-giving to addressing the concern of kids spending too much time indoors, we unwrap the layers of holiday joys. Join us as we uncover a long-forgotten X-Files episode, blending the mysterious with the merry. It's a rollercoaster of laughter, nostalgia, and a touch of the unexplained—perfect for those who love the spirit of giving and the allure of forgotten mysteries.

Cousin Primo and Edgar OtraVez discuss all the geeky topics in this one. They even talk about tacos. ********************************************** Asian Cuisine Express (Chinese/Mexican Restaurant that was mentioned.) 3823 W 31st St, Chicago IL 60623 (773) 847-4883 Taqueria Atotonilco (Mexican Restaurant that was mentioned.) https://www.instagram.com/taqueriasatotonilco/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Cousin Primo on Instagram: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music: "I Can't Get Enough" by Love Beans can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, personal triumphs, and the profound impact that Jiu Jitsu has had on his life both on and off the mat. Whether you're a fellow martial artist or simply curious about the discipline and determination required to reach this milestone, this episode is a must-listen. Get ready for a conversation that celebrates the essence of martial arts and the profound transformation it brings. --- HUSTLE FITNESS > https://www.instagram.com/hustlefitness_chicago/ > https://www.instagram.com/hustlefitness_willowbrook/ > https://www.hustlefitness.com/ > https://www.instagram.com/molinarojiujitsu/ > https://www.molinarojiujitsu.com/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC "The Winner" by Tape Machines can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Join our hosts, Edgar OtraVez and Lechuga, as they dissect every punch, kick, and submission, offering their insights into the fights during Noche UFC Alexa Grasso vs. Valentina Shevchenko.

In this episode, join our passionate movie buffs as they dive deep into the world of superheroes and run a "Fire or Retire" on DC's "Blue Beetle." Our hosts come together for an insightful roundtable discussion that dissects this cinematic adventure's thrills, spills, and chills. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Howl Like a Wolf" by Squiid can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A ***************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of the Flow Roll Podcast, we're changing the format a little bit. Get ready for a rollercoaster of opinions, witty banter, and light spoilers. We're playing a game of Fire or Dire. Our host and cohosts will be going up against each other in a game where they have to convince a third player to watch or not watch a movie or tv show. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "K Whatt" by Bonkers Beat Club can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," special guest Jiu Jitsu Black Belt Paul Do chews the fat with host Edgar OtraVez on various topics related to Jiu Jitsu. Paul is also a Jiu Jitsu Instructor, big law lawyer, father, husband, foodie, and gun enthusiast. They talk about fight rituals, spectacular losses, and half-guard. Paul is starting his own podcast, "The Fundamentals of Life Podcast." Show him some love and follow our new friend on all the channels. FOLLOW OUR GUEST PAUL DO: > Paul Do on Instagram: https://www.instagram.com/saigoncinnamon_bjj > The Fundamentals of Life Podcast on Instagram: https://www.instagram.com/thefundamentalsoflifepodcast > On Facebook: https://www.facebook.com/paulcdo/ > On Medium: https://pauldo-60956.medium.com/ > On Youtube: @The Fundamentals of Life Podcast Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Be This Way" by Hallman can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode the Edgar OtraVez and his cohosts Not-My-Cousin Dan and Lechuga get into what they would tell their younger selves. The subject of weight loss also came up. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "There's Only One" by Hallman can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu. Living Art Jiu Jitsu > Address: 7850 S Quincy St, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.instagram.com/livingartbjj/ Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "El Helado" by Don Bacilon can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence delve into the exhilarating and challenging journey of being a white belt in jiu-jitsu during the first 30 days. Join us as we share personal anecdotes, insights, and practical tips to help fellow white belts navigate this transformative phase of their martial arts journey. Whether you're a beginner starting from scratch or an experienced practitioner reminiscing about your early days, this episode promises to resonate with all who have embarked on the Jiu Jitsu journey. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 Find John Lawrence Online > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A The Very Awesome Hurricane Teaching Staff > Travis Anderson on Instagram: https://www.instagram.com/travjitsu/ > Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ > Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/ > Chris Bonezzi ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

Get ready for an exhilarating journey into the future of the DC Universe! In this podcast, we dive into what lies ahead for DC fans, exploring the upcoming movies that promise to redefine the characters of the DCU. From the highly anticipated sequels to beloved franchises, like "The Batman" and "Aquaman 2," to thrilling new entries, such as "The Flash," we unravel the tantalizing plots and introduce you to the fresh faces set to grace the silver screen. Other topics we dove into were our love for Funko Pop and the Spawn of Svengouli TV auditions. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Time to Wake Up" by Cacti found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

In an insightful podcast episode, host Edgar OtraVez sits down with Carlos "Maul Dog" Flores, a now-retired stick fighter. Carlos is mastered in the art of stick fighting with unwavering dedication and discipline to his craft. As Carlos prepares to hang up his escrima, this episode delves into his remarkable journey, offering a candid and personal account of his experiences, triumphs, and challenges. Carlos shares his wisdom, lessons learned, and the profound impact of the martial arts on his personal growth and development. Then, as he approaches retirement, he reflects on the physical toll, sacrifices made, and the bittersweet emotions that come with the decision to step away from the stick. Listeners are treated to captivating stories of intense battles, personal transformations, and the profound relationships forged within the stick-fighting community. As Carlos bids farewell to his fighting career, this podcast is a tribute to his legacy while inspiring others to uncover their inner warrior. Follow Carlos "Maul Dog" Flores on Instagram: https://www.instagram.com/losronin/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ The Flow Roll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "Goji Berries" by Lofive found on Epidemic Sound ********************************************** AFFILIATE AND SPONSOR LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

This is the final part of the review for The Teenage Mutant Ninja Turtles: The Last Ronin. There was a lot to discuss. The guys discussed the last chapter of the Last Ronin, good senseis, and what they would like to see for the Turtles franchise in the future. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

This Shorty comes from the review for The Teenage Mutant Ninja Turtles: The Last Ronin. A Shorty is a portion of the conversation that could pull the focus of a podcast episode. So in those cases, we pull the piece out and place it in a separate episode. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll

Edgar OtraVez, Cousin Primo, and Fredo review the graphic novel The Teenage Mutant Ninja Turtles: The Last Ronin. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Fredo on Instagram: https://www.instagram.com/fredosvideogames/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Goji Berries" by Lofive Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll