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In today's episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes. ********************************************** Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1K Music > "Aspire" by Joel Rampage can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/
Welcome back horror fans! On this episode we talk about Bloody Axe Wound, a 2024 American horror comedy slasher film, written and directed by Matthew John Lawrence.It stars Sari Arambulo, Molly Brown, Billy Burke, and Jeffrey Dean Morgan making a quick but memorable cameo. The film follows teenager Abbie Bladecut through her coming of age journey as the daughter of famous serial killer Roger Bladecut.Director Matthew John Lawrence dishes on the behind the scenes with Al Omega and Kevin Nickelson.As a reminder, catch the Grim and Bloody Podcast LIVE at the Chabot Theaters in Castro Valley CA next Saturday April 26th as we celebrate the release of Bears on a Ship. Hope to see you there!
Brian welcomes Matthew John Lawrence to discuss his new film, Bloody Axe Wound
We talk to Matthew John Lawrence - Writer, Director, Filmmaker. Combining the fun and excitement of Horror and Punk Rock has allowed Matthew to begin creating an amazing world of characters and films which capture all the things he loved growing up on the East Coast. Taking DIY inspiration from the likes of Kevin Smith and applying it to his passions of music and horror has led to the release of Bloody Axe Wound. A film set in an almost mystical world where small town murders end up as VHS releases to keep the serial killers own video store in business! We talk all about this fabulous take, on movie world building and much more in this fun chat.Special thanks to Affinity Photo - The hottest photo editing software on iPad, Mac & PChttps://affinity.serif.com/photoIntro Music by Johnny Monacohttps://www.johnnymonaco.com Incidental Music by Night Fires Please visit The 80s Video Shop Patreon Page to find out how you can help grow our very own 80s Video Shop. https://www.patreon.com/80sVideoShop
On this installment of The PAPER STREET Podcast, host Becky Sayers braves it alone and is joined by filmmaker Matthew John Lawrence, writer/director of films including UNCLE PECKERHEAD and his latest feature, BLOODY AXE WOUND, which is now available on VOD platforms! Becky talks with Matthew about his background, career, and making genre pictures — including the DIY methods implored on his films, balancing tone, and a lucky DM that changed his trajectory! Also on the episode: a fun round of 'Rapid Fire 15' with Matthew, Becky's Deep Cut Slasher of the Week, punk rock, some love for FRIDAY THE 13TH Part V: A New Beginning and WELCOME TO THE DOLLHOUSE, and more! For show notes and additional links to the guest and his films, please visit paperstreetpodcast.com.
Today's episode features director of #unclepeckerhead, #bloodyaxewound & more @kiddynamatt !!!
In this chapter I chat with Matthew John Lawrence about his newest film Bloody Axe Wound. It's time to head back to high school with this fun coming of age horror comedy. Thanks for listening! Join me at the Esquire theater on the 3rd Friday of the month for Frightful Fridays! https://www.esquiretheatre.com/ Follow me https://letterboxd.com/OldManBrad/ https://linktr.ee/oldmanbrad Become a patron for even more content! https://www.patreon.com/OldManBrad A huge thank your to the patrons of Old Man Brad: Two Peas on a Podcast, Flicks and Friends, Nerdrovert, Chris Yeany, Brett Parker, Kara Music by Carl Kasey at White Bat Audio
At a moment of increasing isolationism and xenophobia and -- for physicians – burnout, in a highly bureaucratic and profit driven health system, service in low resource high needs settings can be an antidote for what ails America and American medicine, at least for the individual clinician. John Lawrence has spent decades serving all over the globe as a pediatric surgeon, most recently in war torn Gaza and South Sudan. He explains how he headed to college with plans to become a mathematician and then got diverted from that career trajectory while teaching math to Native American youth in Montana and seeing the consequences of poor access to needed healthcare. As cliched as it may sound, physicians are supposed to serve humanity rather than just the well insured, and John exemplifies that point of view on a global scale.
Send us a textIn this festive bonus episode of Service Design YAP, we sit down with Adam St John Lawrence to understand how he uses tactics and techniques from theatre in his design work.Adam, the goatee sporting GOAT of Service Design, draws on an "eclectic" background that includes farming and psychology (plus some bouncing and stripping), to offer some radical challenges to design's dusty “best practices”. He a natural raconteur who tell stories and shares insight that everyone will find funny and enlightening in equal measure. Enjoy your break, how ever you spend it.Let us know what you think about the episode on our Insta account ; tell us which podcasts are inspiring you and who you think we should interview next. https://www.linkedin.com/in/stickdorn?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appThe YAP team will see you in 2025. Please note, no rubber chickens were harmed in the making of this episode. Links from this episode:https://www.thiagi.com/game-designhttps://www.appliedimprovisationnetwork.org/Adam, Marc Stickdorn, Markus Hormeß and Jacob Schneider's book This is Service Design Doing.Service Design YAP is developed and produced by the Service Design Network UK Chapter.Its aim is to engage and connect the wider Service Design community. Episode Host: Stephen Wood Production Assistance: Jean Watanya
For quite some time now, ever since entering the world of red light therapy — but particularly when getting into the realm of methylene blue — I've wondered what nitric oxide's true impact on our body and wellness is. For the vast majority of my life, I was under the belief that all nitric oxide = good. That was ingrained at an early age with the countless pre-workout supplements I was taking during my heavy lifting days during high school through college. But it didn't stop there. The message of nitric oxide = good and that "more is better" has been perpetuated in the wellness, and even longevity, industries by countless experts and influencers.But how is that possible if one of methylene blue's main actions is nitric oxide inhibition? How is that possible if nitric oxide is a free radical and an environmental pollutant and, thus, is effectively an "electron stealer"?For whatever reason, I have never been able to get a straight answer from anyone on this topic. But serendipitously, I was recently reading a book that provided the most clearcut and sensible explanation that would allow for nitric oxide to be both "good" and "bad". The book is Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support, by Dr. John Lieurance. As I learned from the book, it turns out that nitric oxide is quite similar to how inflammation can be both a positive and a negative for our physiology; but with some additional nuances through in there. Today's episode is about nitric oxide and the roles it plays in our wellness and what the best strategies are for best harnessing the "good" nitric oxide while downregulating the "bad" nitric oxide. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Book referenced in episode: Methylene Blue: Magic Bullet: The Ultimate Mitochondrial Support - Key Points: [00:00] Introduction to Red Light Therapy and Anti-Aging [00:13] Mitochondrial Triad and Dr. Mike Belkowski [00:36] Seasonal Stress and Immune Support [01:59] Introduction to Nitric Oxide [02:38] Understanding Nitric Oxide and Redox Signaling [04:05] Dr. John Lawrence and Nitric Oxide Types [06:32] Types of Nitric Oxide Synthases (NOS) [10:25] Methylene Blue and INOS Inhibition [11:19] Nitric Oxide in Fitness and Erectile Dysfunction [14:06] Risks of High Nitric Oxide and Cardiovascular Disease [16:10] Cytokine Storm and Immune Response [17:39] Red Light Therapy's Interaction with Nitric Oxide [18:40] Nitric Oxide Boosters: Pros and Cons [20:29] Dr. Jason Sommers and the Role of Red Light Therapy, Methylene Blue, HBOT [23:06] Caution in Medical Recommendations [23:42] Case Study on Methylene Blue and SSRIs [24:47] FDA and Health Canada Standpoints [26:09] Psychedelics and Methylene Blue Synergy [27:02] Standard Dosages vs. Surgical Dosages [29:19] Recap on Safety of Methylene Blue with SSRIs [29:34] Returning to Nitric Oxide [31:23] Introduction to Nitric Oxide (NO) [32:58] Three Types of Nitric Oxide [34:49] Balancing Nitric Oxide Types [38:13] Benefits of ‘Press and Pulse' Activation [39:40] Methylene Blue's Role in INOS Inhibition [40:52] Red Light Therapy Benefits for ENOS [41:17] Hyperbaric Oxygen Therapy and NOS [42:02] Summary on Nitric Oxide's Health Impact [43:04] Chronic Inflammation and INOS [43:46] Optimal Nitric Oxide Ratios for Health [44:13] Exploring Other Modalities for NOS Regulation [45:02] Conclusion and Call to Action - Save 20% when you purchase via The Mitochondrial Triad Bundle!Choose any one RLT device + one BioBlue supplement + one BioC60 supplement = save 20% on the entire order! No discount code necessary, click here to order! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn BioLight: Website Instagram YouTube Facebook
With War Between Israel and Iran Inevitable, a Strategic Analysis of How Much It Could Escalate | Kamala Harris and Donald Trump's Competing Tax Proposals on Tips Aimed at Winning Nevada | Putin's Long Game Counters the Current Optimism as Ukraine Takes Russian Territory backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia
A new MP3 sermon from International Board of Jewish Missions is now available on SermonAudio with the following details: Title: Jewish Migration to Israel, Part 5 Subtitle: Jewish Migration to Israel Speaker: John Lawrence Broadcaster: International Board of Jewish Missions Event: Radio Broadcast Date: 7/12/2024 Length: 4 min.
A new MP3 sermon from International Board of Jewish Missions is now available on SermonAudio with the following details: Title: Jewish Migration to Israel, Part 2 Subtitle: Jewish Migration to Israel Speaker: John Lawrence Broadcaster: International Board of Jewish Missions Event: Radio Broadcast Date: 7/9/2024 Length: 4 min.
WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I'm joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children's Vx and if it's right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
John Lawrence discusses his book, Arc of Power: Inside Nancy Pelosi's Speakership, 2005-2010.
Louisiana is a state full of images: the swamps, New Orleans, Mardi Gras, sunsets over the Gulf, shrimp boats, musicians and you can add a touch of Voodoo. Longtime curator for The Historic New Orleans Collection John Lawrence joins Louisiana Life Executive Editor Errol Laborde, along with producer Kelly Massicot, to discuss the history of photography as presented in the collection's must-have new publication, “Louisiana Lens.” The book is filled with fascinating images dating back from the early days of “metal, paper and glass” photography to the present digital explosion. Lawrence also recalls some of his all-time favorite photographs.
#650: Today, we're sitting down with John Lawrence, author of the series 'Playing Doctor.' John attended Georgetown University where he told his career advisor that the only thing he did not want to be was a doctor. He subsequently survived medical school and residency training in Utah and practiced for over 20 years before transitioning to becoming a writer, where he shares his best and scariest moments from practicing. Today, we sit down for a conversation about all things medical school, what happens behind the scenes in hospitals, and how he transitioned to becoming a writer. He also puts on his white coat again and gives us a few tips on when you should take your children to the ER, why overprescribing pain meds has become such a large issue in the US, and gives us a peek into teaching hospitals and what you should know about them. To connect with John Lawrence click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Primal Kitchen You can find Primal Kitchen products at Target, Walmart, or your local grocery store. Or go to PrimalKitchen.com and use code SKINNYPK for 20% off your entire order. This episode is brought to you by MWH As Melissa says herself, “Don't trust me, try me.” Visit melissawoodhealth.com and use code SKINNY at checkout to get your first month free off your monthly membership. This episode is brought to you by Tecovas Tecovas are handmade from the most premium leathers. Visit tecovas.com and point your toes west. This episode is brought to you by Cymbiotika Cymbiotika is a health supplement company, designing sophisticated organic formulations that are scientifically proven to increase vitality and longevity by filling nutritional gaps that result from our modern day diet. Receive up to 15% off your purchase at cymbiotika.com/SKINNY This episode is brought to you by Heineken 100% taste. 0% alcohol. Click HERE to purchase. Must be 21+ to buy. This episode is brought to you by Vroom Find your next ride on vroom.com Produced by Dear Media
In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the question of chainwrestling. There's lots to learn in this one. Hurricane Jiu Jitsu https://www.HurricaneJJ.com/ 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 (216) 262-8468 Hurricane on Instagram: John Lawrence on Instagram: https://www.instagram.com/Hurricane.JJ Dan Sweeney on Instagram: https://www.instagram.com/DPSbreakdowns ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/c ********************************************** Music > "Who's Going To Stop Me" by Oomie can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1
The 2003 U.S. Supreme Court ruling that overturned state laws against non-commercial private consensual adult same-gender sex reverberates today in the pivotal decisions on reproductive rights, as well as the Courts own ethical scandals. Our flashback report features “Lawrence v. Texas” lead attorney Ruth Harlow of Lambda Legal and litigants John Lawrence and Tyron Garner, Dallas Gay & Lesbian Alliance President Roger Wedell, Peter Sprigg of the Family Research Council, Robert Knight of the Culture and Family Institute, Revs. Rob Schenck and Jerry Falwell, Sr. of the National Clergy Council, Kate Kendall of the National Center for Lesbian Rights, Jennifer Pizer of Lambda Legal, San Francisco Supervisor Tom Ammiano, Dallas attorney Mitchell Katine, Houston activist Ray Hill and San Diego queer columnist Rex Wockner. NewsWrap will return the week of January 8th. All this on the December 25, 2023 edition of This Way Out! Join our family of listener-donors today at http://thiswayout.org/donate/
We're all excited about Funko coming to C2E2 but we're still arguing whether Batman is facing forward or backward. Plus we give our thoughts on "Scott Pilgrim Takes Off"! The Pull List: "Barbaric: Wrong Kind of Righteous" (Vault) by Nicholas Eames, Michael Moreci and Nathan Gooden "Dee Snider: He's Not Gonna Take It" (Z2) by Dee Snider, Frank Marraffino and Steve Kurth "Try Again, Vol. 1" (Tokyopop) by Marcus-Kwabena Johnson, John Lawrence and Win Dolores Follow us!
A new MP3 sermon from New Life Baptist Church is now available on SermonAudio with the following details: Title: Passover Demonstration Speaker: John Lawrence Broadcaster: New Life Baptist Church Event: Sunday - PM Date: 11/19/2023 Bible: Exodus 12:1-13 Length: 72 min.
Louisiana Lens: A Visual Journey Louisiana with John Lawrence Discover the captivating history of Louisiana through a lens in John Lawrence's new book. From the elegant autochrome process to the timeless allure of Mardi Gras, these photographs transport you to a bygone era. Now, after four decades of curating historic New Orleans photographs, he unveils Louisiana Lens, a captivating book that takes you on an immersive journey through time. In this episode of Final Cuts, host Mark Bologna sits down with John Lawrence, the former curator of the Historic New Orleans Collection's photography holdings. Lawrence recently released a book called Louisiana Lens, which showcases a hundred photographs from the collection. Lawrence's passion for photography led him to become the curator of photographs, shaping the growth of the collection over the years. The goal of his book was to select 100 photographs that represent the development of photographic technology and offer individual interpretations to each viewer. Through images accompanied by narratives, the book allows readers to explore the multilayered nature of each photograph, weaving together the immutable characteristics of the image, its historical context, and the personal interpretation of the viewer. Whether you're a photography enthusiast or simply interested in the history of Louisiana, this episode provides a deeper understanding of the state's rich history through the lens of photography. So grab your favorite beverage, sit back, and dive into the captivating world of Louisiana's history through the camera lens. "A photograph needs to be appreciated for what it was then at that moment, but also through the lens of today." - John Lawrence
Creativity through the lens of a playwrite and artistic director of New Normal Rep,"It's a question of feeling an impulse to do something."John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.Website: https://www.newnormalrep.org/ & https://www.jackcanforawriter.com/Twitter - https://twitter.com/NormalRepFacebook - https://www.facebook.com/profile.php?id=100063494893622 https://www.facebook.com/NewNormalRepInstagram - https://www.instagram.com/jackcanfora/?hl=en https://www.instagram.com/newnormalrep/?hl=enYouTube - https://www.youtube.com/channel/UCODsy6KqG1hDk8LMcB-nL_A
In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A ***************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1
In the early hours of 29th November, 2002, 34 year old father of two arrived home from working his shift as the security manager at a popular nightclub in Limerick City. He was shot to death in his driveway in a suspected gangland killing. Would gardai be able to find enough evidence to bring members of one of Limerick's most notorious gangs before a court? This episode was researched and written by Aileen Spearin. ******** Find us on Facebook or Twitter! With thanks to our supporters on Patreon! Donate today to get access to bonus and ad-free episodes! Check out the Mens Rea Merch Store! ********* Theme Music: Quinn's Song: The Dance Begins Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Additional Music: Allemande (Sting) by Wahneta Meixsell. Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ********* Sources: Barry Duggan, “Mean Streets”, O'Brien Press. Stephen Hayes, “Dad shot down at family home”, Evening Herald, Nov 29th 2002. “Anti-drugs nightclub bouncer shot dead outside his home”, Irish Independent, Nov 30th 2002. John Lawrence, “Murdered nightclub bouncer intimidated by drugs gang”, Evening Herald, Dec 2nd 2002. Mairead Ni Chaoimh, “Murder suspect may have fled”, LimericK Leader, Dec 2nd 2002. Cormac O'Keefe, “Murder frightens club staff”, Irish Examiner, Dec 4th 2002. Eugene Hogan, “Bid to clean up violence on streets”, Evening Herald, Dec 20th 2002. Eugene Hogan, “Divers find gun probably used to murder club bouncer”, Irish Independent, Dec 23rd 2002. “Death probe four released”, Irish Independent, Oct 25th 2003. Eugene Hogan, “No trial in hero bouncer murder”, Evening Herald, Jul 23rd 2004. Eugene Hogan, “Killers of club bouncer may never be tried”, Irish Independent, Jul 23rd 2004. for a full list of sources, please see mensreapod.com
In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence delve into the exhilarating and challenging journey of being a white belt in jiu-jitsu during the first 30 days. Join us as we share personal anecdotes, insights, and practical tips to help fellow white belts navigate this transformative phase of their martial arts journey. Whether you're a beginner starting from scratch or an experienced practitioner reminiscing about your early days, this episode promises to resonate with all who have embarked on the Jiu Jitsu journey. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 Find John Lawrence Online > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A The Very Awesome Hurricane Teaching Staff > Travis Anderson on Instagram: https://www.instagram.com/travjitsu/ > Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ > Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/ > Chris Bonezzi ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** MUSIC: "My Name" by Swif7 can be found on Epidemic Sound ********************************************** AFFILIATE LINKS > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1
On this day in 1813, after being mortally wounded at the Battle of Boston Harbor, Captain James Lawrence issued his final command: “Don't give up the ship.” See omnystudio.com/listener for privacy information.
It was an historic class of freshman members to Congress in 1974. It was made up of 17 Republicans and 74 Democrats and many would go on to become household names. They turned the inner workings of the House Chamber upside down, removing longtime chairmen, and opening up the rules for more transparency and more access, in ways that are still with us today. In the midst of all of this Speaker Carl Albert, with his Majority Leader Tip O'Neill , made a decision that one of these freshman needed to be in leadership and he picked the one he thought had the most potential, and the brightest future, John W. Jenrette Jr of the 6th District of South Carolina. In this episode we look back at this class through the eyes of John Jenrette as he recalls the moves that changed an institution. We remember some of the all stars of this class like Paul Tsongas, Paul Simon, Max Baucus, George Miller, Jeff Jeffords, Jim Florio, Henry Hyde, Tom Harkin, Henry Waxman, Larry Pressler, Butler Derrick, and the one member still serving in Congress today, now Senator Chuck Grassley of Iowa. They left a mark on their times, so much so, they were all the subject of an extraordinary book "The Class of '74" by John Lawrence.We use excerpts from the author's excellent interviews available on You Tube ,where he discusses the 1974 class and its impact. https://youtu.be/E2MfhV8Ax0w An Interview with John Lawrence, author of "The Class of '74." - R Street InstituteJohn Lawrence , was a former Chief of Staff to House Speaker Nancy Pelosi and worked for a while under Congressman George Miller, a member of the 1974 class. The book on the class received rave reviews like this one:"If you want to know how we got to this bitterly partisan time in politics, read this book. Through hundreds of fascinating interviews plus rigorous research, Lawrence shows us how unintended consequences of congressional 'reforms' started the country along this poisonous path. "-- Cokie RobertsWe highly recommend the book and include a link to the Amazon page here https://www.amazon.com/Class-74-Congress-Watergate-Partisanship/dp/142142469XIt was a historic moment in the history of the Congress and our Congressman John Jenrette was in the center of the action, a place he always seemed to be....The Realists UncensoredHey future listeners, it's Checkers and MJ here and we are two American men that are...Listen on: Apple Podcasts Spotify AgriFutures On AirThe official podcast channel for AgriFutures Australia. Listen on: Apple Podcasts Spotify Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!
John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.Find out more about Jack and New Normal Rep at the following linksWebsite: https://www.newnormalrep.org/ & https://www.jackcanforawriter.com/Social Media:Twitter - https://twitter.com/NormalRepFacebook - https://www.facebook.com/profile.php?id=100063494893622 https://www.facebook.com/NewNormalRepInstagram - https://www.instagram.com/jackcanfora/?hl=en https://www.instagram.com/newnormalrep/?hl=enYouTube - https://www.youtube.com/channel/UCODsy6KqG1hDk8LMcB-nL_A So grateful for all the listeners! Check the links below from charities, subscriptions, merch, reading list, and more. Love the show?You can now support the show with a subscription! Click here for all the details.**Want to write a review? Click here for details.** Donate Dachshund Rescue of Houston hereBlog https://tstakaishi.wixsite.com/musicInsta @creative_peacemeal_podcastFB @creativepeacemealpodBonfire Merch https://www.bonfire.com/store/creative-peacemeal/Redbubble Merch CPPodcast.redbubble.comCreative Peacemeal READING list hereInterested in Corrie Legge's content planner? Click here to order!
Welcome to Building Scale, the podcast that delves into the strategies and insights of successful leaders in the architecture, engineering, and construction industry. In this episode, we sit down with Jon Lowrence, CEO of One Freedom, a holding company that acquires profitable businesses related to construction. John shares his journey and the importance of scaling a business using people, process, and technology. He emphasizes the value of investing in IT maintenance, delegating tasks, maintaining relationships with previous owners, managing cash flow, and understanding the human element of doing business.Jon provides practical advice on the acquisition process, due diligence, and financing options for buying a business. He also stresses the importance of maintaining a good relationship with the previous owner and delegating tasks to increase productivity. The podcast highlights the importance of effective communication, culture, and investing in technology, including cybersecurity prevention.Don't miss out on this insightful episode that provides valuable insights for small and medium-sized business owners. Tune in to Building Scale and learn how to scale your business for success.Topic: Scaling a business using people, process, and technology.Episode Summary:- Interview with Jon Lawrence, CEO of One Freedom, a holding company that acquires businesses related to construction.- One Freedom's goal is to help individuals achieve the freedom they desire in their personal and professional lives.- Discussion of the process of acquiring already-established companies whose owners are retiring, burnt-out, or experiencing a breakup.- Importance of having an effective and streamlined process in buying a company.- Importance of owner financing and maintaining a good relationship with the previous owner after buying a business.- Importance of delegating tasks in a business to create more time and increase productivity.- Challenges small business owners face when transitioning ownership to someone else, including delegating tasks, trusting and training employees, and creating documented processes.- Importance of improving cash flow to fund the growth of a company.- Importance of communication in small and medium-sized businesses, rewarding desirable behaviors, and effective communication.- Need for difficult conversations with employees who exhibit undesirable behaviors in the workplace.- Importance of maintaining positive culture and investing in marketing and technology for a company's growth.- Importance of investing in cybersecurity prevention for businesses and outsourcing to professionals.- Importance of not comparing oneself to others in the journey of success. KEY POINTS[0:0:21] Unlock explosive growth in your AEC business with the proven strategies of successful leaders: harness people, process, and technology to skyrocket success.[0:1:29] Jon Lowrence, CEO of One Freedom, has a proven track record of driving rapid growth and achieving unprecedented success with his businesses, leveraging cutting-edge processes and strategies.[0:1:44] By tapping into a unique combination of traditional debt, owner financing, and private equity, entrepreneurs can unlock a powerful source of funds to fuel their business ventures.[0:1:44] By leveraging simple tactics such as automating emails, sending reminders, and recognizing good behavior, businesses can significantly improve their cash flow and optimize their accounts receivable - up to a staggering 20%.[0:4:30] Feel liberated from the shackles of your business with One Freedom - the ultimate solution for gaining time and financial freedom.[0:6:39] Acquiring an already-profitable business can be a smart, efficient way to jumpstart your entrepreneurial journey - especially when you target businesses whose owners are ready to retire, burnt out, or facing relationship issues.[0:20:36] By optimizing processes for efficiency and simplicity, businesses can experience remarkable growth through dramatically improved productivity and cost savings.[0:21:25] By investing in marketing and delegating tasks, small businesses can unlock their potential for massive growth.[0:22:16] To ensure business growth, savvy business leaders must be willing to make difficult, yet necessary, decisions and embrace transformative behavioral changes.[0:30:34] Fueling your business' expansion necessitates either cash reserves or debt, and judiciously managing accounts payable is essential to maximizing your cash flow.[0:38:21] By entrusting your IT responsibilities to experts, you can experience greater peace of mind and unleash boundless potential for business growth.[0:50:23] Through effective communication, difficult conversations can bring issues to light, enabling necessary change and a brighter future. Connect with Jon - Website: https://www.onefreedom.com/Email: Jon@onefreedom.com Connect with Justin & Will -Will's LinkedIn: https://www.linkedin.com/in/willforet/Justin's LinkedIn: https://www.linkedin.com/in/justneagle/Learn More & Connect With Spot Migration - Website: https://www.spotmigration.com LinkedIn: https://www.linkedin.com/company/spot-migrationFacebook: https://www.facebook.com/spotmigrationYoutube: https://www.youtube.com/c/Spotmigration
Jiu Jitsu black belt John Lawrence from Hurricane Jiu Jitsu Academy is back! John surveyed his followers on Instagram and brought some questions that were discussed. They also go over the topic of long term training. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "You Can't Stop Me (Young Smoke Remix)" by Mondays Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1 Monday: https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dreams #aspirations #career
Years ago, when I first resigned myself to working in the "Real World" in order to support my family, I used to think that getting an MFA in Directing had been a waste of time and money on my part. Because after all, besides directing in High Schools, Middle Schools and Community Theatre groups, I wasn't realy doing what I was trained to do. And then as I got older, I kept thinking of Shakespeare's wonderful line "all the world's a stage and we are merely players in it" and that made me come to the conclusion, that it hadn't been a waste of time at all. It was really one of the best ways to prepare FOR life. Where else but in the theatre, the other Fine Arts, and Philosophy does one have the opportunity to explore the mysteries and tragedies of life, the human condition, and our existential battle to find meaning in the pain and suffering of this world as well as its joys and inspirations? Theatre reveals some of the "pathways" to that meaning and purpose. The drive that all of us pursue and long to find, except, perhaps, the most cynical and bitter (Which is in itself a tragedy that dramatic literature explores often). My long talk with Jack Canfora was such a "roadmap", and his plays are as well. (Read them - a couple are even available on Amazon) In short . . . it was a joy and personally, one of my favorite interviews to date. After listening to it, I hope this wrap up to that conversation will leave you wanting to hear more from him. I know I look forward to our next talk. John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.To learn more about Jack and his plays and more importantly, how to get them, go to his website at: HOME | Jack Canfora (jackcanforawriter.com)Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. In these times of intense polarization we all need to find time to expand our Frame of Reference.
Host Luisa Lyons chats with playwright, actor, musician, and teacher Jack Canfora all about the creation of the virtual New Normal Rep, making online theatre, the importance of democratizing theatre, and more! John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.Bonus Content! Access New Normal Rep's virtual production of Jericho by Jack Canfora for free with code NNR2022 at www.newnormalrep.org/bonus. Learn more about Jack Canfora:https://www.jackcanforawriter.com/Follow on Facebook & Instagram.Learn more about New Normal Rep:https://www.newnormalrep.org/Follow on Twitter, Facebook, Instagram, and YouTube. Support the showFilmed Live Musicals is where musicals come home. Use the searchable database to find musicals filmed on stage to watch from the comfort of your living room! Visit www.filmedlivemusicals.com to learn more. Follow us on Facebook, Instagram, Twitter, and YouTube. You can also support the site at Patreon. Patrons get early access to the podcast and site content, no matter how much you pledge. Become a Patron today! Filmed Live Musicals is created by Luisa Lyons, an Australian actor, writer, and musician. Luisa holds a Masters in Music Theatre from London's Royal Central School of Speech and Drama and now lives, works, and plays in New York. Learn more at www.luisalyons.com and follow on Twitter, Instagram, and Facebook.
If you listened to part one of this 3 part series you'll know that Jack and I had a bit of a good time talking with each other. Peas from the same pod (or podcast) as we used to say back when I was but a little pea-let. So I'm going to wax a bit goofy and play with the names of our 3 part series. So listen, if you dare, to part 2 of our sparkling repartee and witty witicisms. It was fun to do and I hope fun to listen to.John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.To learn more about Jack and his plays and more importantly, how to get them, go to his website at: HOME | Jack Canfora (jackcanforawriter.com)Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. In these times of intense polarization we all need to find time to expand our Frame of Reference.
When I get to talk with someone like Jack Canfora, whom I've never met before, never known of before (sorry Jack), and come away from it feeling exhilerated, uplifted and anticipating this is (hopefully) just the first of many conversations, that is truly a special thing. From my perspective Jack and I "hit it off". Two theatre guys celebrating what the theatre does best. Exploring the mysteries of life, and the human condition through literature and storytelling. In short . . . it was a joy and personally, one of my favorite interviews to date. After listening to it, I hope it will be one of your as well.John Lawrence "Jack" Canfora is an Award-Winning American playwright, actor, musician and teacher. After receiving his dramatic training at the London Academy of Music and Dramatic Art, he began his career as an actor in regional theater, working mostly in Shakespearean roles such as Mercutio and Macbeth. He's been hailed by the Associated Press as “White-hot Entertainment” for his off-Broadway plays including Poetic License, Place Setting, and Jericho, a New York Times “Critics Pick.” He was nominated along with Edward Albee, Elaine May, and Teresa Rebeck for The Newark Star Ledger's Best Play, 2007. Jack is the recipient of two Edgerton Playwriting Awards, for Jericho (2010) and The Source (2018). He won the 2016 Webby Award for Best Writing in a Web Series. Jack is also the Artistic Director of New Normal Rep.To learn more about Jack and his plays and more importantly, how to get them, go to his website at: HOME | Jack Canfora (jackcanforawriter.com)Thanks for listening. Please check out our website at www.forsauk.com to hear great conversations on topics that need to be talked about. In these times of intense polarization we all need to find time to expand our Frame of Reference.
In today's episode of The No Limits Selling Podcast, we have John Lawrence, Licensed Real Estate Broker. John Lawrence's Tip: “Keep pushing, and respect everybody, ask everybody how you can assist them.” Guest Bio: John Lawrence has been a leading presence in the New York City real estate market since 1988. John entered the real estate scene with a bang, making his first sale on his very first day in the business! His trajectory to sales management was spurred by selling more than 75 townhouses and brownstones in less than two years. He started his sales management career at Bellmarc, where he oversaw the opening of multiple divisions in sales and rentals, creating a dynamic multi-dimensional office under his direction. After being personally recruited by Dottie Herman in 2006, John moved to Douglas Elliman where he brought a contingent of 50 agents to the Upper West Side office. In his fifteen years at Elliman, he oversaw more than $2 Billion in sales and managed three offices with more than 400 brokers. John excels in managing projects and motivating salespeople to bring out their personal best. Find John Lawrence: Website, LinkedIn, Instagram, Facebook [EDITOR'S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance] Interested In Our Real Estate Coaching Services? Explore Our Website: Link Feeling Not Well Today? You Can Use Our Mindset Boosters App To amp Up Your Mood: Link Find us on Social Media: LinkedIn | Facebook community | Instagram Like what do you listen to? Subscribe to our podcast! Ready to become fearless? We can help you become fearless in 60 days so you accomplish more in your career Schedule A 15 min Call with Umar
The most successful Speaker of the House since Sam Rayburn? The most successful Speaker of all time? Just some of the questions Bill asks USA TODAY Washington Bureau Chief and Pelosi biographer, Susan Page. Here is a link to the picture Susan and Bill talked about. More links: Susan's book: Madam Speaker: Nancy Pelosi and the Lessons of Power. Molly Ball's Pelosi and John Lawrence's Arc of Power: Inside Nancy Pelosi's Speakership, 2005–2010. Our two earlier interviews with Susan Page and Molly Ball.And a holiday week shout out to Jose Andres and the World Central Kitchen. They are doing God's work all over the world, in war zones and natural disasters. Truly an amazing organization which you can support by going to their website at WCK.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In January, the newly elected members of Congress will be gaveled in. What do they need to do to be effective leaders? Former Chief of Staff for Speaker Pelosi John Lawrence joins Inside Sources with his 10 rules for success to help new members make a smooth transition. See omnystudio.com/listener for privacy information.
Now that the two-time speaker has announced that she's stepping down from leadership, who will succeed her, and can they lead as successfully as she did? It's All Political on Fifth & Mission host Joe Garofoli joins Cecilia Lei to talk about the next two years, and then Joe chats with John Lawrence, Pelosi's former chief of staff and the author of the book “Arc of Power, Inside Nancy Pelosi's Speakership, 2005-2010,” about her leadership style. | Unlimited Chronicle access: sfchronicle.com/pod Learn more about your ad choices. Visit megaphone.fm/adchoices
Nancy Pelosi's Former Chief of Staff on Her Career and Legacy | Trump is Now Effectively in Control of the US House of Representatives | Convictions of Those Responsible For Downing a Malaysian Airliner Over Ukraine | The World's Population Has Skyrocketed in Less Than a Century From 2 Billion to 8 Billion backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia
In what came as a shock to many and no surprise to others... House Speaker Nancy Pelosi is stepping down from leadership after two decades. John Lawrence served as Speaker Pelosi's chief of staff from 2005 to 2013. He gives a behind the scenes look at the inner workings of the Speaker's office and Pelosi's masterful legislating skills. See omnystudio.com/listener for privacy information.
What has the Democratic Party become under Speaker Nancy Pelosi's leadership, and how is it changing? How does the government actually function, as viewed from the inside? We'll ask a man with a front-row seat: John Lawrence, who was Pelosi's chief of staff during some of the tensest and most pivotal decisions in recent American history. Guests: John Lawrence, former chief of staff for Speaker Nancy Pelosi. Author, "Arc of Power: Inside Nancy Pelosi's Speakership 2005-2010." Visiting Professor, University of California Washington Center.
Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy, is back and brought Jiu Jitsu black belt, Darla Sedlacek! Edgar OtraVez, Darla and John talked through some great topics. They talk about coaching, how to correct people, Jiu Jitsu for women, and the practice of asserting boundaries. You can send your recommendations via email at theflowrollpodcast@gmail.com. Darla Sedlacek Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ Darla's psychology practice: https://www.drdarlased.com/ Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Y Ahora Vamos" by DJ Timbero Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #sportsPsychology #sportsPsychologist #JiuJitsuBlackBelt #HurricaneJiuJitsu #jiuJitsuFamily #JiuJitsuParaTudos #JiuJitsuLifeStyle #jiuJitsuFeminino #JiuJitsuForEveryone
In this episode, we sit down with Director, Matthew John Lawrence and actor, Jeff riddle to talk over their film, Uncle Peckerhead! This is Caleb's favorite film of 2020 as well as a lot of others as this film took home several awards at different festivals since it's release! We go over there background in Music as well their start with horror films! This was such a blast and can't wait for their next endeavor! --- Send in a voice message: https://anchor.fm/tapeheadmassacre/message
We're five weeks away from the Toronto election, but is the municipal race getting the attention it deserves? We have one scheduled mayoral debate between now and election day, and it will take place at the Toronto Region Board of Trade, on Oct. 17, after the early polls have closed. There's been a lot of criticism directed at Mayor Tory for suppressing the election discourse.. One of those critics being John Lawrence, Senior Editor of Spacing Magazine. He joined guest host, Rubina Ahmed-Haq, and said the lack of debates has an unhealthy impact on local democracy.
Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about coaching, Ryan versus Galvao, and how to get your Jiu Jitsu black belt. You can send your recommendations via email at theflowrollpodcast@gmail.com. Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Darla Sedlacek on Instagram: https://www.instagram.com/darlased/ Affiliate and Sponsor Links Music "Bust Down" by Blue Steel Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #GordonRyan #AndreGalvao #JiuJitsuBlackBelt #HurricaneJiuJitsu
Professor and philospher John Lawrence Hill talks to Fr. Mitch about how a commitment to human rights and human dignity requires a commitment to a natural law tradition, which ultimately leads to a belief in God.
In this episode, Kenneth sits down with John Lawrence the Co-founder and owner of Mudhouse Coffee Roasters in Charlottesville, Virginia. John has been creating specialty coffee for 20+ years. In 2014, he and his co-founder became licensed Q graders. They were also Roast Magazine´s Coffee Roaster of the Year, in 2017. They talk about the specialty coffee movement and how this approach ensures that you get the best from every bean. John also speaks about the new Panamanian specialty coffee farm he is developing with a partner. He provides a fascinating insight into what it takes to source and prepare the land, plant & take care of the coffee bushes and the ecosystem they are growing in. They round off the episode by discussing the new super specialty coffees that are made with experimental varieties and processing techniques. KEY TAKEAWAYS Specialty coffee is sustainably produced and has a superior cup quality and taste. The term 'specialty coffee' has been around since 1974. There is a lot of pride in the way specialty coffee is produced and made. Everyone brings their best, at every stage of the process. It only takes one underripe cherry, impurity, or foreign object to ruin your cup of coffee. Sustainable coffee farmers take care of the soil and the ecology of the area they are farming. Specialty farmers protect and nourish their bushes without using chemical herbicides or pesticides. There is more to coffee. More to discover and learn about. Take Geisha coffee for example. Super specialty coffees are the next iteration. In time, people will start talking about the different types of coffee like they do with wine now. BEST MOMENTS ‘Specialty coffee is a sustainably produced product, and we all have a responsibility to that.' ‘A defect in just one bean can destroy a cup or decanter pot.' ‘For specialty coffee, there is more to come – more to discover, learn about and create out of.' EPISODE RESOURCES Mudhouse Specialty Coffee Roasters website: https://mudhouse.com/ VALUABLE RESOURCES Award-winning single-origin specialty coffee: https://umblecoffee.com/ You're disciplined and high achieving. You never settle. Shouldn't the fuel that helps you reach your goals be held to those same standards? Instead of a crash-inducing cup of jo, you need coffee with optimal antioxidants and anti-inflammatories. A coffee so good that you can drink it black. At Umble Coffee, we only roast specialty-grade arabica coffee from around the world with cupping scores 84 and above. Don't sabotage yourself in pursuing your goals - drink coffee that tastes better and is better for you. No crash, great taste, and better long-term health benefits. That's Umble Coffee. Instagram: https://www.instagram.com/umblecoffee/ Facebook: https://www.facebook.com/umblecoffee/ Twitter: https://mobile.twitter.com/umblecoffee ABOUT THE HOST As a coffee lover, physician, chemical engineer, serial entrepreneur, competitive runner, writer, and family man, Kenneth knows what it's like to push yourself to achieve goals very few accomplish. He's one of the best specialty coffee roasters in the United States as he's a multi-year US Coffee Roasters' Competition Finalist. He created Umble Coffee Co with the belief that, if sourced and roasted right, coffee can taste phenomenal and be good for you. “Life's too short to drink bad coffee.” CONTACT METHOD Want to reach Kenneth? Have questions, show ideas, or want to just let us know you're enjoying the show? The best way is to leave us a great review and put your thoughts in the comment section - Kenneth reads all of them! The second-best way is through DM on social media. HOW TO LEAVE A REVIEW Enjoying the show?! We'd love for you to leave us a review. It helps us grow and educate more people about coffee! Here's how: if you're on apple podcasts, ‘search' for us as if you didn't already follow the show. When you click on the show, scroll down to ratings and you'll see where you can leave a rating. Spotify is a little easier - follow and listen to the podcast, then you can rate and review it. Podcast Description Coffee 101 is an educational show on all things coffee. The host, Kenneth Thomas, starts with the most basic questions about coffee and builds your knowledge from there. If you love coffee, are curious about coffee, or you're a business just looking for a resource to train your team, Coffee 101 is without question the show for you! Season 1 is all about coffee's journey from seed to shelf! BUY COFFEE!: https://umblecoffee.com See omnystudio.com/listener for privacy information.
Imagine your life headed down an expected path. Then one day a bike accident literally and figuratively turns it upside down. Today's guest, Dr. John Lawrence, on “Happiness through Hardship” - The Podcast shares how humor helped him navigate medical school while dealing with a traumatic head injury. John talks to us about how he became resilient, learned to embrace the simple joys of life... and how you can, too. John laughs at himself and stressful situations in his series titled "Playing Doctor." His latest book showcases stories of imposter syndrome within residency. While this interview and John's words often bring tons of giggles, his nearly impossible recovery displays the power of courage, strength and hope. Subscribe now to “Happiness through Hardship” - The Podcast to hear his wise and witty words as well as many others who have tapped into happiness to provide hope during hard times. SHOW NOTES 5:26 - John shares his background and the injury before starting med school. 8:55 - John talks about his physical limitations healing from a brain injury. 14:02 - John and Caryn explain how they use humor and positivity to heal. 17:34 - The power of funny movies, sitcoms and more when dealing with day-to-day hardships. 19:15 - How and why John became an author. 27:02 - John discusses the importance of honoring your emotions. 28:10 - John describes his battle with imposter syndrome. 32:03 - Sharing ways to combat imposter syndrome. 36:14 - The positive benefits of better self-talk aka finding things we like about ourselves 37:33 - Explaining "morning pages" and the benefits 39:33 - Experiencing the benefits of positive mindset with sports 40:56 - Caryn and John play The Grateful Game. CONNECT with John About John - https://johnlawrencewriter.com/about-the-author/ Purchase John's books titled "Playing Doctor" - https://amzn.to/3iclgRy and https://amzn.to/3MSCJwr Instagram - https://instagram.com/johnlawrencewriter?utm_medium=copy_link "The Artist's Way" by Julia Cameron - https://amzn.to/3MSdWJ5 CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes www.PrettyWellness.com/cancer-resources - easily accessible cancer information Our Social Media: www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: PrettyWellness.com/book
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