Podcasts about never easy

Natalia Bukowiecka zdobywając indywidualny medal olimpijski w Paryżu wpisała się na stałe do historii polskiego sportu. W naszej rozmowie opowiada o tym, czy życie biegaczki wyczynowej na najwyższym poziomie jest trudne i czy mimo wszystko na końcu zawsze znajduje przyjemność. W myśl hasła „Never Easy, Always Nice” marki adidas, która jest partnerem tego odcinka, porozmawialiśmy szczerze o tym, jak żyje się biegaczce będącej na ścisłym, światowym topie. 
Z tej rozmowy dowiesz się m.in.:

– Jak Natalia zachowała się w trakcie kontuzji podczas sezonu halowego?– Kiedy biegaczka byłaby w stanie ryzykować?– Jak zbudować pewność siebie?– Z kim rywalizować podczas sportowej kariery?– Czy bycie na szczycie jest łatwe?– Jak Natalia radzi sobie z presją zewnętrzną?– W jaki sposób wypracować rutynę przed startem?– Czy Diamentowa Liga w Chorzowie jest najlepsza na świecie?– Czy Natalia Bukowiecka ma sportowe marzenia?Rozmowę prowadzi Bartek Falkowski.

Coping with mental health conditions is never easy, but it does get easier; that's what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful. If you're honest with yourself... would you give yourself or others more grace if they had to take time off work because they'd broken their leg, as opposed to because their mental health was poor? Fearne and Will unpack that one, as well as discussing the importance of personalisation in looking after our brains. The same medication, meditation practice, or diet, is going to affect us all differently. Plus, do you constantly worry that you've said the wrong thing and pissed someone off? Fearne and Will have been there and offer their advice for overcoming that spiral... You can see Will in UK cinemas in Death of a Unicorn from April 4th, and Warfare from April 18th. If you liked this episode of Happy Place, you might also like: Joanna Lumley Mel Robbins Tuppence Middleton Jordan Stephens Chiwetel Ejiofor Hosted on Acast. See acast.com/privacy for more information.

Everybody can't do it

Today's episode: Expectations for the Steelers should be set on how they'll handle all the small stuff Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 4:30 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices

Facing our Past is never easy! is the topic that will be discussed today on RIOT Podcast, a Christian Discipleship Podcast. Are you holding onto fear from your past instead of fully trusting God's promises? In this episode, “

Goodbye is never easy. On October 16 I had to say goodbye to my beloved, wonderful, gorgeous, steadfast, furry friend Stewie.Over the past year he been slowing down and declining, but then over the final two weeks it became very clear that it was time for him to go to the rainbow bridge. Communication manager at Noah's Animal Hospitals and our Pet Pals TV reporter Tom Dock gives us some insight as to when it's time to say goodbye.Love may mean never having to say you're sorry, but it does mean you have to say goodbye...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NHL, MLB Playoffs and Week 6 Previews - Episode #776

There's a Russian saying that I love: "The past is more unpredictable than the future." It explains so much about nostalgia, and the twisted ways we all view the economic past.This episode is brought to you by my friends at 10 East – an investment platform for sophisticated investors to access private markets. To learn more visit 10east.co.

In this episode, we share a recent change in Bryce's therapy services. It's never easy to make these decisions, yet we know we must follow where the Lord leads us.We also chat about other updates from the past couple of weeks including investing more time into our marriage relationship, how Bryce worked through an unexpected meltdown, the first rodeo experience for Bryce, and other highlights for our little family. You can subscribe to our monthly Parenting Autism Newsletter at parentingautism@att.net. You can also reach out if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now ten  years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism Youtube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net. Support the Show.

Key topics in today's conversation include:Tony's Journey to Oakley (1:31)Buying a Truck and Starting at Oakley (3:00)Highlights of Tony's Time at Oakley (9:13)Relationship with Dispatchers (11:34)Family-Like Atmosphere at Oakley (18:24)Attitude Towards Safety and Cameras (00:19:29)The importance of safe driving (20:25)Making money and company support (22:16)Future plans and new opportunities (25:33)Relationships with colleagues and customers (27:44)Professionalism and company culture (33:12)Farewell and appreciation for Tony (39:23)Final Thoughts and Parting Words (41:26)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

All about handspinning yarn, processing wool, knitting, owning a wool mill, farm life and everything in between.To ask me a questionhttps://docs.google.com/forms/d/e/1FAIpQLSdkoshX7grvAiOcNxwAlUqFskm-opVlE1h_L6jmdO-CvGX8kg/viewform?usp=sf_linkJoin Ewethful's Patreon Communityhttps://www.patreon.com/EwethfulFiberMillFor details and to purchase the online course to  learn to handspin on wheelhttps://www.ewethfulfiberfarm.com/pages/lets-make-yarn-landing-pageFor details and to purchase the online course to learn to spin longdrawhttps://www.ewethfulfiberfarm.com/products/2256545Shop for Ewethful handspinning fibershttps://www.ewethfulfiberfarm.com/collectionsFree hand spinning resourceshttps://www.ewethfulfiberfarm.com/pages/wool-educationRevolution Fibers free course with wheel purchase collabhttps://revolutionfibers.com/pages/learn-to-spin-with-ewethful-fiber-farm-mill-revolution-fibers?_pos=1&_psq=ewe&_ss=e&_v=1.0&utm_source=Klaviyo&utm_medium=email&utm_campaign=Intro%20Wheel%20and%20Ewethful%20Course%20Deal%20-%20%203%2F28%20%282024-03-28%29&utm_id=01HT0E4YAME3P6TQY6B761M11R&utm_term=Master%20the%20Spin%3A%20Exclusive%20Tutorial%20with%20Your%20New%20Wheel&utm_content=Master%20the%20Spin%3A%20Exclusive%20Tutorial%20with%20Your%20New%20Wheel&_kx=FdoZdtXesFj5yoGVuxOIt0KOtoMU25aKI4tACM0IBLutQXuZU2GdDXQbk5xUDA0k.T4GFipAffiliate links if would like to support me while buying from these companiesRevolution Fibershttps://revolutionfibers.com/?dt_id=502219Wooleryhttps://woolery.com/?aff=352Mission at Ewethful:My mission at Ewethful Fiber Mill is to fill making hands with small batch American grown yarns and fibers. I strive to produce lightly processed products that maintain their character, have low environmental impact and tell the stories of the animals and shepherds from whence they came.Find me at:https://www.ewethfulfiberfarm.com/Instagram@ewethfulfiberfarm https://www.instagram.com/ewethfulfibermill/Facebook EwethfulFiberFarmandMill https://www.facebook.com/ewethfulfiberfarmandmillRavelry group: Ewethful Fiber Farm & MillBlogging at http://www.beingewethful.com/

Join Caroline on a journey of self-discovery and empowerment as she delves into the complexities of divorce and co-parenting. She discusses how what once mattered may no longer hold significance, and the importance of prioritizing our needs as we evolve. Through personal anecdotes, expert interviews, and insightful discussions, Caroline offers invaluable guidance for embracing change, finding fulfillment, and living authentically in every stage of life.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/uncutGet 20% off at JoinDeleteMe.com/UNCUT and use promo code UNCUT at checkoutTo learn more about therapy with NOCD, go to nocd.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the fangtastic four continue their travels on to Vallaki, the journey is all but easy. At a time where Irena needs a friends, the unethusiastic Sahasshee attempts to be that for a split second, but something happens and questions begin surfacing, again. 

Support the show: https://www.instagram.com/98pxyrochester/

Looking 4 Healing Radio with Dr. Jana Schmidt – There are tried and true scientific ways to help the body heal. Each person is different, and each may respond differently to various treatments. As parents and grandparents, you know your children best- so trust your instincts. You know that sound they make when they are in distress. You know how warm their foreheads feel...

Looking 4 Healing Radio with Dr. Jana Schmidt – There are tried and true scientific ways to help the body heal. Each person is different, and each may respond differently to various treatments. As parents and grandparents, you know your children best- so trust your instincts. You know that sound they make when they are in distress. You know how warm their foreheads feel...

Episode Notes Thank you for listening to STONE episode 3. STONE Season 1 Episode 3 Change Is Never Easy Written, Produced and Directed by Gigi M. Green Executive Producer: Gigi M. Green, Victor J. Springer Casting: Victor J. Springer, Gigi M. Green Editor: Steven Cazares Sound Effects provided by Pixabay & Zapsplat Song provided by Freebeats.io Narrator: Xperience J Erika: Megan Scharlau New Liaison: Gigi M. Green Mayor: Brendon Mason Reporter: Margot Newcomer Bishop: Tremond Estelle Ryan: Frank Guglielmelli Dobbs: Justin E. Scott Please leave a review. Follow us on instagram @stonepodcastseries & Subscribe to our email list: https://mailchi.mp/09e7fb683f28/stone-podcast This podcast is powered by Pinecast.

We all have come to know that change is never easy.  The older we get the more pronounced it seems to be.   To survive, it seems, there does come the need to change.  It is definitely a big part of life...learning to adapt...to change!  To get done what we know needs to be done, we have to make the adjustments.  To be the best we can possibly be, we must be able to face the necessity of change.  Today we will talk about it.   Read Philippians 2:5; Romans 12:2, Proverbs 4:23, and I Corinthians 15:33

Following Christ is not easy and can be a challenge for us.

After every holiday Jill feels like she has ridden the Scrambler ride too many times at the fair. She is overcome by sadness and anger as the flurry of happy FACEBOOK friends shares their FUN-FILLED LIVES. Moments that remind Jill that in her life those moments come at a cost. Intense planning, high anxiety and later complete low cortisol exhaustion. The scrambler ride effect buries Jill in sadness and wondering why her life is NEVER EASY. Why can't she live the life she planned? A widow at 24 and pregnant with her son only to come into an emotionally abusive marriage that destroyed her self-worth and amid everything diagnosed with ADRENAL INSUFFICIENCY. A disease she knew of all her life as her father died of an adrenal crisis at 56 years. A few days a "POOR" Jill and she knows she needs to see WHAT IS not might have been. So many WONDERFUL things in her life to celebrate. Maybe life for her is not elaborate parties and functions...maybe is it quiet excitement on her terms with the bright lights in her life. And she has a lot of BRIGHT LIGHTS. She took a BIG step today and wore a Halloween costume to work. She did it without the fear of ridicule from voices in the past. She did it with self-love and allowing herself to live her best life. Because she deserves it. Today she moved forward with ADRENAL INSUFFICIENCY.

Here is the link for the GoFundMe page: https://gofund.me/9bc6f54bAny donation small or big is helping a lot. ****************For more information:www.susannemueller.biz TEDx Talk, May 12, 2022:Running and Life: 5K Formula for your Success | Susanne Mueller  Monday: Podcast “Take it from the Ironwoman” more than 380+ episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ET (this started in March 2020)Friday:  670+ weekly blogsInstagram: susanne_mueller_nyc / take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/YouTube: Susanne Mueller: The IronwomanBoth Take it from the Ironwoman and Lipstick Leadership are also books, order them or buy them in your local bookstore. Shop local!Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?  

Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst chaotic life changes. SOCIAL@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

107K Streams and counting thank you so much for all the love and support over the years. Super busy with the lawn care business but never busy to share my thoughts on this podcast! I wish you all much success and growth lets keep taking those first steps. Peace & Love!

*NEW ITEM!* Purchase my newest book! "15 Conversations with Real Estate Millionaires" https://amzn.to/3CGOWOU

In this episode of Father and Joe, they discuss the importance of recognizing the value of all life, even when it involves suffering. They address the idea of euthanasia and physician-assisted suicide and assert that every life is worth living, and that when it comes to transitioning to eternal life, it is up to God. They encourage entering into a relationship with those who suffer instead of running away from it. Father explains that Jesus identifies with the suffering and that when we care for the suffering, we care for Jesus. Episode TimeLine:00:00 All Life Has Value01:42 Is there a life that has too much suffering to be allowed to live?03:31 Relationships are how we ease suffering to find grace05:48 What is valuable in life?09:02 Finding Beauty by “Just Doing It”11:02 Suffering is Never Easy, But the Gains Are Much Beyond Worth It15:45 Accepting the Calling to Greater Love18:46 Cultivating a Mindset That Will Bring Us to Christ   The podcast Father and Joe brings us, as individuals, closer to the Holy Spirit and His Church.Seek Peace. Be Open to God and Love. Learn from Your Sufferings. Thank you for listening.FatherAndJoe@gmail.comhttps://imf.saintvincentseminary.edu/welcome/Also you can find is on twitter @FatherAndJoe    Catholic, Church, God, Life, Jesus, Benedictine Monk, Father Boniface Hicks, Joe Rockey, Relationships, Family, Love, Friendship, Openness, Vulnerability, Emotions, Trauma,     #Catholic #Church #God #Life #Jesus #BenedictineMonk #FatherBonifaceHicks #JoeRockey #Relationships #Family #Love #Friendship #Openness #Vulnerability #meaningoflife #intentionallove                 

In honour of the recently deceased Raquel Welch, Lee and Daniel cover two of her westerns she did at the height of her fame. First up is an American take on the Zapata Western, where Welch co-stars with Jim Brown and Burt Reynolds in the Tom Gries-directed "100 Rifles" (1969), and then it's alongside Robert Culp in the british rape-revenge Western "Hannie Caulder" (1971), directed by Burt Kennedy. The host also talk about what they've watched recently. Put on something tight, sexy and wet, won't you, and come listen. "100 Rifles" IMDB  "Hannie Caulder" IMDB  Featured Music: "Ready for Ambush" & "Lyedecker and Sarita" by Jerry Goldsmith, and "Life is Never Easy" by Bobby Hanna.

Pastor Paul Irminger. This week's sermon reviews the life and story of Ruth. In Ruth's life, we learn that the easy way out is never easy and we see how God loves to move through the difficult situations of our lives. Watch the online stream of this service here https://www.youtube.com/watch?v=Ha5YbccQviA

Todd Chatman, from Christian Solidarity International, joins us to talk about the life changing efforts that you, the loyal "Kevin McCullough Radio" listening audience is making to help free a life from slavery. Your donations to CSI can help save a life today and give them a new lease on life. All it takes is just a quick phone call to 1-800-222-5909 and your one time gift of $250 goes to giving someone living in slavery the necessary tools for freedom and a new life. They'll receive a bag of hope, a she-goat, and other necessary items for food and shelter. If you'd rather give on line, just go to wmca.com and find the CSI banner at the top of the homepage. From there, it'll then take you to a secure website where you can put in your credit card or financial information and you can be the difference to help save a life today.

How do you make money on self-storage units? How quickly should you sell a property after acquiring it? Today's podcast guest, Jacob Vanderslice, has valuable insight into those questions and more!Jacob was a professional firefighter and arson investigator before becoming a full-time real estate investor and Co-Founder of VanWest Partners.Jacob and host Josh Mettle discuss how self-storage units can produce revenue streams, mezzanine debt, the benefits of holding onto your real estate investments, and why you have to be willing to fail if you want to succeed as an entrepreneur.

Rubén Amaro Jr. former GM of the Philadelphia Phillies, long time baseball player and now sports broadcaster, took time out from his busy schedule to have a shot with us in the Winchester bar at Greencastle Consulting. Rubén's conversation with Jon pointed out important lessons any and every person in a leadership role or striving to attain a leadership position, should know!Sit back and enjoy this SPECIAL EPISODE of Shots from the Winchester Podcast Brought to you by Greencastle Consulting. #podcast #winning #business #funny #leadership #stories #baseball Links to learn more about our guest Ruben Amaro Jr. ➡️ Twitterhttps://twitter.com/RAJr_20?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor➡️ IMDBhttps://www.imdb.com/name/nm1741745/➡️ Wikihttps://en.wikipedia.org/wiki/Rub%C3%A9n_Amaro_Jr.➡️ Philly Bandits https://phillybanditsbaseball.com/

The Mother Daughter Experiment: Celebrity Edition, Season 1, Episode 8 This week, it's time to say goodbye to season 11 of Bye Pumkin. Let's do that by watching Natalie yell at her mom and Courtney leave their mom at the door. Buy merch here. Join the Patreon here. Email here. Follow the podcast on Instagram here.

This week the Ham Boys talk about... - Guardo's heading to NY - #Browns losing late again... this time Chargers - Look ahead to the Patriots - #FattboyTuesday Tailgating and host of Afternoon Drive Nick Wilson joins us - Top 3 Tailgate Locations we would like to go to.... Be sure to Like, Follow and Subscribe.... Twitter: @HamIllegal @FattyHams YouTube: https://youtube.com/channel/UCEoMCGkbEllZ9P6imV5EJ1Q Facebook: Illegal Ham to the Face Catch our audio on all podcast platforms: https://anchor.fm/illegalhamtotheface https://open.spotify.com/show/2b4tp5vQHxKa14d9akgBoG... --- Send in a voice message: https://anchor.fm/illegalhamtotheface/message Support this podcast: https://anchor.fm/illegalhamtotheface/support

Are you finding satisfaction in your work? Join us this week as Lisa interviews Tarah M. Williams, Author & Personal/Business Development Coach. Tarah shares her raw story of overcoming childhood trauma, interpreting an OCD diagnosis as a strength, and challenging people to think, do, and live better. After listening to this episode, you'll consider how to relentlessly pursue your purpose.Guest Links:Tarah's LinkedInStalkYourDestiny.comEarthly Branches: A 12-Book Devotional Series: NEW BEGINNINGSEarthly Branches: A 12-Book Devotional Series: FAITHEarthly Branches: A 12-Book Devotional Series: FULFILLMENTEarthly Branches: A 12-Book Devotional Series: HARMONYEarthly Branches: A 12-Book Devotional Series: COURAGEEarthly Branches: A 12-Book Series: ENLIGHTENMENTABC's to Stalk Your Destiny: Everything You Want to Become, You Already AreThis Love, His LOVE: Finding Love is Never Easy, Especially, God's LovePERMEATE: Rants and Lessons on Different Phases in Life and LoveUntil & Then Again: Chronicles of a Narcissist's WifeCredits: Lisa Nichols, Host; Scott Crosby, Executive Producer; Jenny Heal, Guest Coordinator; Morgan Cochran, Marketing Support

It's a new SEASON. A season of change and new goodbyes never being easy. September is a time for change for everyone preparing to go from summer to fall, kids starting preschool, elementary, middle or high school, and young adults going off to college as their parents become empty nesters. It's a time of change and a different goodbye for everyone. These goodbyes never get easier and they definitely do not have a one size fits all mindset. Today's guest, Jessica Hartwig, an Empowerment Life & Mindset Coach, will share her new goodbye, as she shares her raw, real conversation as her daughter leaves for college. She shares the preparation she took years in advance as well as weeks prior to her daughter leaving. This is a time when so many parents are saying goodbye in different ways. One may feel like it's no big deal, just another routine or phase in life, while another may be lost, broken, confused or even frustrated. Their daily routines have changed and they may not know which direction to take. Listen as we have a raw, real, and authentic conversation about our experiences as parents and how the new goodbyes are different for anyone at any age. Contact Jessica: Jessica Hartwig - Empowerment Life & Mindset Coach jessica@livinvision.net www.livinvision.net Please remember to SUBSCRIBE today and tell your friends about this inspiring conversation. ALL episodes can easily be found on all podcast platforms. If you have a “Starting Over” story you'd like to share or if you are feeling stuck, lost faith in yourself, or having difficulty seeing the joy through challenges, lets chat: Mary A Markham Spiritual Life Coach www.maryamarkham.com Email: mary@maryamarkham.com IG: maryamarkhamlifecoach FB: Mary A Markham Spiritual Life Coaching

Web3 is pushing forward whether we are ready for it or not. Digital assets and NFT's are changing the game and crypto is becoming the new currency. STEPN is an amazing fitness Web3 app and arguably the best of its kind. That does not mean it does not have its flaws though. In this quick update video, Bryan describes his experiences and what he expects next.

Connor Rogers and Joe DeMayo are back with Episode 21 of The Mets Pod, as the race for the NL East rages on, and the Mets roster changes every day. The guys review the early performance of Brett Baty, the constant changes on the big league roster, and the ongoing battle with the Braves for the division and a potential first round playoff bye. Later, Connor and Joe make the case for a Mark Vientos major league call up, go down on the farm for a look at pitcher Bryce Montes de Oca, and then wrap the show with the Mailbag - with questions about prospect Josh Walker, Gold Gloves, and bullpen management in the postseason. Be sure to subscribe to The Mets Pod at Apple Podcasts, Spotify, or wherever you get your podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Quana talks about moving. The struggle of finding an apartment suitable for a big family, without having to put down what could be a small down payment on a house. Listen in as to why her old apartment has such an emotional attachment. Check out some of the apartments and townhouses her and bearded bae passed up on in her Instagram story. ***24 hours after the podcast has aired the instagram stories will not be available*** Let's Be Friends: Instagram: www.Instagram.com/quanas_quorner Tik Tok: www.tiktok.com/@quanas_quorner --- Send in a voice message: https://anchor.fm/quana4/message Support this podcast: https://anchor.fm/quana4/support

The infamous Grandpa Jack, aka Jack Wilcox, joined us to discuss addiction, recovery, and losing his son to an opiate overdose that lived in Dayton, Ohio, one of the places hardest hit nationally by the opioid epidemic. Jack goes into great detail about his personal struggle with alcoholism and the fateful day he got the call many parents dread. Grieving his son, Jack was not entirely sure what he would do, but what he chose to do next to carry a message with hopes of at least saving one life would shock those attending his presentations.  

Homily for the Wednesday of the Eleventh Week in Ordinary Time Whether it's from one generation to the next, from one president to the next, or from one pastor to the next, the transfer of leadership can produce tension and anxiety in any community. This was certainly the case with Elijah and Elisha and their prophetic community in today's reading in 2 Kings 2:1, 6-14. Today's portion marks the conclusion of Elijah's career, the point at which he must concede his power and position to his younger apprentice, Elisha.

Real talk is a hallmark of this show so this week we're digging into all things PETTINESS. Whether we want to admit it or not, we've all had our petty moments, our shady thoughts, or jabs at others when they tap dance on our nerves. This week, author and podcast host Demetria L. Lucas (https://instagram.com/demetriallucas) offers her perspective on what makes us do it and how she reins it.You can learn more about Demetria on her website and keep up with her life and pop culture commentary. You can also catch her podcast Ratchet and Respectable (https://podcasts.apple.com/us/podcast/ratchet-respectable/id1449001372) anywhere you listen to podcasts. Dubbed “the Black Carrie Bradshaw” by The Washington Post, Demetria L. Lucas is an award-winning author, journalist, and media personality with an all-consuming obsession with modern relationships and a penchant for cultural commentary. You can find her musing on her favorite topics as a frequent contributor on Good Morning America, MSNBC, and HLN, or listen to her latest thoughts on everything from pop culture to politics on her twice-weekly podcast, Ratchet & Respectable. Demetria is the author of two books, A Belle in Brooklyn: The Go-to Guide for Living Your Best Single Life, a memoir about dating in her 20s; and Don't Waste Your Pretty: The Go to-Guide for Making Smarter Decisions in Life & Love, an advice manual based on her insanely popular online advice column, “Ask Demetria”. She is also the Executive Producer of “Don't Waste Your Pretty”, a TV film based on her second book of the same title (February 2021).Host: Tommi Vincent (@cheftommiv)https://instagram.com/cheftommivProduced By: Tommi Vincent, Tanner Vincent, and Skai Blue MediaMusic By: Stichiz - Big T. Music /Roj&TwinkiE