Podcasts about rener

Send us a textThe Intersection of Tattooing and Fine Art  | The Honest Tattooer PodcastWelcome back to the Honest Tattooer Podcast! Jon Mesa and G Money sit down with Akos Strener, a renowned tattoo artist from Hungary specializing in black and grey realism, to discuss his unique journey in the tattoo industry. Rener shares his experiences from starting in 1998, drawing inspiration for his paintings from his tattoo career, and navigating the conventions of modern and digital art. The team delves into the complexities of tattoo supplies, the impact of AI in art, and the ongoing debate between traditional and modern tattoo practices.

The use of force in law enforcement is a critical and often controversial topic. Traditional methods, such as prone restraint, have come under scrutiny due to their potential for escalating situations and causing harm. As the landscape of policing evolves, there is a growing need for innovative techniques that prioritize safety, effectiveness and de-escalation. In this episode of Policing Matters, host Jim Dudley is joined by returning guest Rener Gracie, a prominent figure in Brazilian Jiu-Jitsu and the head of Gracie University. Rener introduces the SafeWrap system, a groundbreaking technique developed to address the shortcomings of traditional prone restraint methods used by law enforcement. With his extensive experience in training officers, Rener discusses how SafeWrap can transform police practices, reduce injuries and build better relationships between law enforcement and the public. About our sponsor This episode of the Policing Matters podcast is sponsored by Skydio. Learn more about how Skydio enhances public safety and operational efficiency by visiting Skydio.com.

V galeriji Gorše v Svečah na avstrijskem Koroškem se je v nedeljo začel 42. slikarski teden. Na odprtju so predstavili letošnje goste, to so: Anna Schmedding in Isolde Baumhackl-Oswald iz Avstrije, Tina Konec, Nina Čelhar in Jure Makota iz Slovenije in Ivan de Menis iz Italije. Prav v teh trenutkih na Vrbnikovem vrtu pred galerijo Gorše poteka družabni večer. Jutri zvečer bo v Einspielerjevem centru Jazz koncert s Tončem Feinigom in gosti, v soboto pa bo zaključek s predstavitvijo umetnin, ki bodo v teh dneh nastala. V četrtek in petek bo v stari šoli v Svečah potekala kreativna delavnica za otroke. Vodila jo bo slovenska umetnica, grafičarka Tjaša Rener, ki pretežen del leta živi in dela v Gani, poleti pa v Sloveniji. Lani je sodelovala pri slikarskem tednu v vlogi umetnice. Za delavnice se je potrebno prijaviti pri društvu Kočna (office@kocna.at).

Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos. Rener is the co-owner and head instructor at the Gracie University of Jiu-Jitsu. His Gracie Survival Tactics (GST) curriculum is the first to be recognized in California as approved for law enforcement. As a coach he has helped to develop several notable UFC athletes including Ronda Rousey, Brian Ortega, Brendan Schaub, Javier Vazquez and Lyoto Machida. Rener is also an inventor, serial entrepreneur, and author. His book "The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life" is available now wherever books are sold. Watch & Listen ➡️ linktr.ee/TheBJJFoxcast Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast Follow us on TikTok ➡️ https://www.tiktok.com/@thebjjfoxcast Follow us on Facebook ➡️ https://www.facebook.com/thebjjfoxcast (00:00) - BioPro Ad (01:00) - The 32 Principles (10:25) - Gracie Jujitsu Principles and Misconceptions (16:09) - Belt Systems in Brazilian Jiu Jitsu (23:33) - Jiu-Jitsu Training for Law Enforcement

In the latest episode of The Influence Factor, Emmy Rener, the founder of Sophisticated Spreads, joins Alessandro Bogliari, CEO & Co-Founder of The Influencer Marketing Factory. Emmy shares her journey of establishing a charcuterie board company and fostering a food community. She highlights her accomplishments, such as judging at prestigious cheese competitions, and emphasizes the significance of food in uniting people. Emmy discusses her social media content strategy, the challenges of transitioning to longer content formats, and how she engages her community through giveaways and consultations. She also outlines her future business objectives and offers insights into the evolving landscape of social media and influencer marketing.

CLICK THIS LINK -->>> SIGN UP FOR THE NEW BUILT NOT BORN BLOGRyron Gracie is head instructor at Gracie University in Torrance, California.Ryron is the eldest grandson of Grand Master Helio Gracie, the creator of Gracie Jiu-Jitsu and the eldest son of Rorion Gracie, the creator of the UFC (Ultimate Fighting Championship).Ryron and I discuss how to thrive in adversity, how to create a survival mindset and the evolution that led Ryron and his brother Rener to create Gracie Combatives 2.0.Ryron also tells a story he never told before about his time living with his grandfather, GM Helio Gracie on his ranch in Brazil and his time training at a local academy.Connect with Ryron Gracie:IG: Ryron GracieTwitter: Ryron GracieWebsite: www.GracieUniversity.comWebsite: Gracie Combatives 2.0Podcast: Built Not Born (#63)- Ryron Gracie: Mindset, Will Power & The Present Moment"Life is Built, Not Born."Joe Ciccarone#Episode135

Welcome to a new episode of the I Suck at Jiu-Jitsu Show. Today, Josh Mckinney(@thejoshmckinney) interviews one of his newest black belts, Mark Rosenkoetter. Mark has used Jiu-Jitsu to foster countless friendships, to travel, and to meet some really amazing people! I this episode, Josh and Mark discuss whether or not Rener Gracie's Jiu-Jitsu is "Legit" after mark recently had the opportunity to train with him. They also dive into a very interesting topic on Jiu-Jitsu and identity. Black Belts and White belts all will have something to learn from this thought provoking Episode of ISAJJS. Master Chest Over Chest --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

In this special episode, I break down five different REAL self-defense scenarios with Brazilian Jiu-Jitsu expert Rener Gracie. Rener's products featured on the show: Gracie University Quikflip Apparel Sleeper Hold Travel Pillow Copyright Bongino Inc All Rights Reserved Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hard magic systems, finding community, and creating luxury hardback book... This week is all about publishing on Kindle Unlimited and creating beautiful deluxe special edition books on Kickstarter. Join us for a deep and insightful conversation with renowned fantasy author Rachel Rener, whose international best-selling Gilded Blood series has left readers spellbound...and tattooed. She shares her experiences on everything from writing and publishing in Kindle Unlimited, to community building and managing a successful Kickstarter campaign for a luxury limited edition series omnibus. It's absolutely gorgeous!Rachel Rener is a #1 International Bestselling contemporary fantasy author who loves blurring the line between science and magic. Rachel is an animal loving, language learning, picture taking, mineral collecting, video game playing, modern rock listening, celery hating, acrylic painting kind of gal.Follow Us! Rachel RenerWebsite: http://www.rachelrener.comFacebook,  Instagram, & TikTok: @AuthorRachelRenerThe Author Wheel:Website: www.AuthorWheel.comFacebook: https://www.facebook.com/AuthorWheelGreta Boris:Website: www.GretaBoris.comFacebook: @GretaBorisAuthorInstagram: @GretaBorisMegan Haskell:Website: www.MeganHaskell.comFacebook & Instagram: @MeganHaskellAuthorTikTok: @AuthorMeganHaskellIf you're enjoying The Author Wheel Podcast, please consider supporting the show! You can buy us a coffee at the link below. Support the showFREE Mini Email CourseHave you ever struggled to explain to others exactly what you write? Or wondered which of the many fiction ideas running through your brain you should tackle? If so, The Author Wheel's new mini-course might be your solution. 7 Days to Clarity: Uncover Your Author Purpose will help you uncover your core writing motivations, avoid shiny-thing syndrome, and create clear marketing language. Each daily email will lead you step by step in defining your author brand, crafting a mission statement, and distilling that statement into a pithy tagline. And, best of all, it's free. Click here to learn more!

Why it was selected for "CBNation Architects": In this episode, the guest speaker is Llauris Rener, the creative director and founder of 710 Squared and lead instructor of Green Skooled. Key Points: 710 Squared and Green Skooled: These platforms teach the business side of Cannabis. Llauris Rener's Background: Having lectured across the United States on branding, visual vocabulary, viral video marketing, user experience design, and sales. He served as a re-branding board member of CEO SPACE International and has been a faculty member for many years. Rener is referred to as 'The Branding Guy' and his skill set is diverse. Experience: Over a decade ago, Rener produced the first educational car detailing web series, Final Touch TV, which has achieved over a million views on YouTube. Today, Rener is an accomplished consultant, strategist, educator, and designer. His client portfolio includes Fast Frame, Wendy Ida Fitness, Bombay Saphire, John Leslie Brown, and many others undisclosed due to non-disclosure agreements. CEO Hack: Rener is a big proponent of listening to audiobooks for learning and inspiration. CEO Nugget: He believes that the best customers one can have are the most uneducated ones, implying that there are opportunities in educating and nurturing customers about one's product. CEO Defined: For Rener, leadership comes down to action. Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!   Previous Episode: https://iamceo.co/2020/05/10/iam636-consultant-teaches-the-business-side-of-canibus/

Brazilian Jiu-Jitsu expert & advocate Rener Gracie chats with Trey Elling about THE 32 PRINCIPLES: HARNESSING THE POWER OF JIU-JITSU TO SUCCEED IN BUSINESS. Topics include: A 32 principles overview (1:16) BJJ as a blueprint for life (6:59) The Connection Principle (10:11) Detachment as a learned skill (14:25) The Velocity Principle & slowing down (19:25) Rener's invention and the River Principle (21:19) The Kizushi Principle & the value of “I don't know” (27:44) The Fork Principle as the highest level of BJJ (34:00) Rener's favorite quote about Jiu-Jitsu (39:00)

In Brazilian Jiu-Jitsu, there are certain principles like timing, leverage, and positioning that practitioners must master to successfully overcome an opponent. My guest has found that these same principles that allow someone to be successful on the mat, also apply to being successful outside of it.Rener Gracie is the co-owner and head instructor of Gracie University and the author of The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life. Today on the show, Rener shares how he's used some of the core teachings of jiu-jitsu, like the Pyramid Principle and the River Principle, in his business, and how you can use them to grapple with all kinds of obstacles in life.Resources Related to the PodcastArt of Manliness + Gracie Intro to Brazilian Jiu-Jitsu Videos:Part 1 — The HistoryPart 2 — The Basics IPart 3 — The Basics IIPart 4 — The PhilosophyRener‘s last appearance on the AoM podcast: Episode #446: How Brazilian Jiu-Jitsu Will Make You a Better ManGracie University's 32 Principles of Jiu-Jitsu Video CourseSunday Firesides: Secure Your BaseAoM Article: Seek First to Understand, Then to Be UnderstoodConnect With Rener GracieThe 32 Principles book websiteRener on IGRener on X

I recently got an opportunity to interview Rener Gracie – a Brazilian jiu-jitsu black belt, coach, author and entrepreneur. If you're unfamiliar with the Gracie family, they are widely regarded as one of the most accomplished family dynasties in martial arts history. Ok, so what does Jiu-Jitsu have to do with financial advising? Well, for starters, BJJ is a complex sport with thousands of techniques and moves. Not only can learning the moves be challenging, but knowing which ones to use and when to use them, can get overwhelming quickly. As Rener says, “the right move at the wrong time, is the wrong move.” I see a lot of parallels with financial services. As an advisor, you need to be able to ditch the financial jargon and simplify the information in a way that's easy for your clients to understand. You also have to be able to guide your clients on which tools and strategies to use depending on their specific situation. What's also interesting about Rener is that he's been able to scale his BJJ schools across the country AND he's mastered the art of creating online content to help feed that growth. So, when it comes to building an online community and attracting your ideal audience, Rener's got a lot of wisdom to share! 3 of the biggest insights from Rener Gracie … How Rener grew his YouTube channel, The Gracie Breakdown, to 870k subscribers and 196 million views – and how he leveraged his channel to build an online community of 380k paying students. 3 Jiu-Jitsu principles that you can use to motivate others, resolve conflict, and overcome big obstacles in both your business and life. The viral video content strategy Financial Advisors can use to turn their “black-belt” knowledge into simple to understand content that attracts their ideal clients and grows their online presence.JOIN THE DBDL INSIDER CREWTo become a DBDL Insider and get VIP access to free resources and exclusive content, text "DBDL" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTEShttps://bradleyjohnson.com/23FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations.

We had the absolute pleasure to talk about martial arts, mindset and lifestyle with Ryron Gracie. We hope you enjoy!Ryron Gracie, the eldest grandson of Grand Master Helio Gracie, grew up in a family deeply rooted in Gracie Jiu-Jitsu. Under the guidance of his father, Rorion Gracie, and his uncles, Ryron witnessed the effectiveness of the art firsthand. In 2003, Ryron and his brother Rener received black belts from their grandfather, recognizing their mastery of Gracie Jiu-Jitsu techniques and teaching methods.Taking on the role of head instructors at Gracie University, Ryron and Rener revitalized the training programs and expanded the reach of Gracie Jiu-Jitsu through online education, seminars, and a network of Certified Gracie Jiu-Jitsu Training Centers. Their efforts have met the growing demand for instruction worldwide, preserving the art's effectiveness and simplicity.Gracie University , offering online access to courses, has attracted over 100,000 students from 196 countries. Ryron and Rener continue to promote Gracie Jiu-Jitsu through various media platforms, partnerships, and their own dedication to the art and lifestyle.Embracing a philosophy of constant improvement, both on and off the mat, Ryron and Rener welcome feedback from students who have explored the Gracie University curriculum. They invite individuals to share their comments and experiences with the Gracie Brothers.More information can be found here: https://www.gracieuniversity.com/

“In combat simplicity succeeds and complexity kills.” Lt Col. Jason Mills Jason Mills is a Pedro Sauer Brown belt and a Certified Gracie University instructor. He recently finished his military career and will be the new manager of Gracie Sacramento  (a new CTC) in the Sacramento area of CA. In this interview he discusses his military career, how he found Jiu Jitsu and his Jiu Jitsu philosophy, hard vs soft training, the importance of mastering the basics at a high level, the instructors who've had the biggest impact on him, how Helio emphasized the self defense mindset and how Professor Sauer, Ryron and Rener are carrying it forward, advice for people starting Jiu Jitsu, other martial arts he practices, his favorite book and the meaning it has for him and his life, and more…. Listen on all major podcast platforms or at GracieJiuJitsuRocks.com    

Ryron Gracie, filho de Rorion Gracie e neto de Helio Gracie, um cara que sem dúvidas transpira a essência do Jiu Jitsu. Nascido em um ambiente onde esse esporte fluía naturalmente e desde cedo, ele foi imerso nos princípios e técnicas que fizeram da família Gracie uma lenda no esporte. O Jiu Jitsu é mais do que uma simples arte marcial para ele e sua família, é uma filosofia de vida. Ao longo de sua jornada, Ryron dedicou-se a compartilhar seu conhecimento e ensinar o Jiu Jitsu para pessoas de todos os cantos do planeta com sua abordagem única e sua paixão pela arte, que são são visíveis em todas as suas aulas sempre buscando não apenas ensinar técnicas eficazes, mas também transmitir os valores fundamentais que o Jiu Jitsu promove, como humildade, respeito e auto desenvolvimento. Além de ser um professor incrível, Ryron Gracie também é um grande competidor. Ele e seu irmão Rener, ficaram conhecidos entre os entusiastas das artes marciais mistas (MMA) por meio de uma série de vídeos no YouTube chamados: The Gracie Breakdown . Nesses vídeos, os irmãos Gracie detalharam as técnicas de grappling usadas no Ultimate Fighting Championship (UFC) e no Strikeforce em algumas das lutas mais importantes.. Não sendo um competidor ávido devido à descrença no sistema de pontos aplicado pela maioria das organizações de jiu-jitsu, Ryron optou por exibir suas proezas no grappling competindo principalmente em torneios “somente por finalização”, como o Gracie Worlds e o Metamoris. Mais um episódio inédito e na íntegra no Pura Connection Podcast! Inscreva-se em nosso canal do youtube e assista todos os podcasts: www.youtube.com/puratempleofarts ❌NEW PROJECT PURA CONCEPT - GUARDA DIAMANTE BY XANDE RIBEIRO❌ Curso 100% on-line! Compre agora e aproveite o preço com desconto por tempo limitado… Clique no link abaixo e saiba mais: https://www.puratempleofarts.com.br/curso-de-jiu-jitsu-online-guarda-diamante-by-xande-ribeiro/ ❌ NEW PROJECT ⚡️ PURA CULTURE - LIFE PHILOSOPHY ❌ Um projeto que foi criado para que você faça parte da filosofia PURA em qualquer lugar do mundo. Juntamos todas as nossas experiências e conhecimentos adquiridos em todos esses anos, além de conexões com grandes ídolos dos tatâmes e da vida em um só lugar, na Plataforma PURA CULTURE! Nossa plataforma conta com módulos como trocas com grande mestres no dojo, jiu-jítsu Pura, treinos de mobilidade, Pura Yoga, posturas, técnicas de respiração, meditação , backstage exclusivos de podcasts e outros conteúdos com foco na evolução física, mental e espiritual. Novos conteúdos serão publicados toda semana com bônus de aulas ao vivo de jiu jitsu e yoga. Os 50 primeiros assinantes, terão um desconto vitalício de 50% na sua assinatura (apenas R$ 38,50) . Seja um membro. https://www.puratempleofarts.com.br/pura-culture/ Visite nosso website: www.puratempleofarts.com.br --- Support this podcast: https://podcasters.spotify.com/pod/show/puratempleofarts/support

Welcome to a VERY random episode of the "I Suck at Jiu Jitsu" show, hosted by Josh McKinney (@thejoshmckinney)!  In this episode, we explore a variety of interesting topics in the jiu-jitsu community, including the recent controversy surrounding Rener Gracie. But that's not all - we also have two HUGE announcements to share with you, so make sure to tune in for all the exciting details. In addition to these updates, we dive into the topic of shrimping up and down the mat, and why it may not be as effective as some believe. As always, we bring our unique perspective to these discussions and also introduce some new ideas related to the concept of Designated Winner. #DW4LYFE If you haven't already, be sure to subscribe to the channel for more insightful discussions on the art of jiu-jitsu. The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Mission 111: https://www.mission111.org/ Interview with Jen McKinney: https://youtu.be/DtR0kNFP1uk --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support

This week on the show Maine and Miranda Recap GrappleFest 15, F2W 225 Reno, Midwest Finishers 13, and Rise Invitational 11.  Plus Discuss Rener Gracie Testimony. In the news section we discuss Rener's Testimony. In the recap section of the show we recap the main event for F2W 225 Reno With Sloan Clymer Vs Damon Ramon, in a fun back and forth heavyweight match. In the recap of GrappleFest we talk about Keith Krikorian amazing sequence and performance against Sam McNally, We talk about Big dan doing what he does on the legs in his match and Luke Griffith inverting in his -100kg match for the heel hook.  We also discuss a few other matches on the card.  In the recap of Rise we talk about the women's 135 pound final between Peyton Letcher and Nicole Matthews that saw Peyton win on OT after a great regulation performance. Plus discuss Rene Sousa vs Randy Brown. We also discuss the main event on Midwest Finishers 13. In the outro section of the show we talk about this weekends Fight CIrcus and how wild the event was. Recorded 4-2-2023

Ryron Gracie is the eldest grandson of Grand Master Helio Gracie, the creator of Gracie Brazilian Jiu-Jitsu aka BJJ. Their father, Rorion, was the original creator of the UFC. The exciting personalities and extraordinary skill of the Gracie family is stepped in modern martial arts lore. Ryron and his brother Rener are credited with pioneering the first distance learning program for jiu jitsu students all over the world, Gracie University, which trains over 300,000 students every single month. In this episode, Daniel and Ryron get to the essence of what it means to live life with the jiu jitsu mentality — and how that applies to physical, emotional and spiritual well-being. If you're on the road to self-mastery, this episode is for you!

Craig Hanaumi is a Brazilian Jiujitsu brown belt under Rener and Ryron Gracie, a Bellevue Police Officer, and a life long skateboarder. The work he does for his community may be a unique approach but I believe he does one of the best jobs of humanising the United States Police Force and outreach to remind people that officers are people too and on their side. To add to these accolades, he uses his social media platform to show how jiujitsu can be used in an arrest and restraint situation. One of the most fascinating conversations I have had.   OMBE Surf Programs click the link HERE (10% discount code in the podcast)    

In this episode, Ryan speaks with his friend and jiu-jitsu master Ryron Gracie; Ryron is Helio Gracie's grandson and the eldest son of Rorion Gracie. Ryron is part of the third generation of jiu-jitsu's most illustrious family, the Gracies. They discuss early UFC fighting, the pressures he felt growing up, and how Gracie University and Gracie Survival Tactics (GST) are changing the game for Law Enforcement through jiu-jitsu training that is helping to keep officers and the public safer.0:00: Who Ryron is to Ryan1:45: Where's Ryron's self-confidence comes from 5:00; When Ryron first started BJJ6:30: A history of the lineage of the Gracie's10:20: Ryron talks about if he always wanted to go down this path12:45: The pressure Ryron felt as a youth 19:00: The original rules of UFC21:30: Inside the locker room of Royce Gracie of the early UFC 24:20: Walking out with Royce at UFC 2,3,4,525:30:  Memories from the first days of the UFC31:00:  The Journey of becoming a BJJ instructor35:00: The transition of Gracie Academy and Gracie University 38:00: Rener and Ryron's relationship as brothers45:00: The controversy of taking Jiu Jitsu online 55:30: Jiu Jitsu with police officers and Gracie Survival Tactics 1:03:50: Statistics of efficacy with GST1:15:45: Something Ryron believes that isn't commonly accepted 1:26:30: Dying well Intro music by:Artist: Nahko Bear Song: Beautiful Trouble

We're excited to launch this one & hope you enjoy it… Rener & Ryron talk surfing in Nosara, growing up watching their father, grandfather, and uncles literally introduce a superior fighting style to the planet & prove it by creating the UFC and going on to dominate mixed martial arts (MMA), fighting grown adults themselves as teenagers then creating learning styles for kids, women, military & police forces, elderly, creating an online learning platform which ultimately became the premier online system, how the Gracie Breakdowns of UFC fights catapulted popularity, what UFC fights are like behind the scenes and in the crowds, what it is like to go anywhere anytime with complete confidence in personal safety, how surfing is a different & challenging opportunity compared to BJJ, Ryron's mid life crisis and much, much more…   Show notes: First 5 Nosara 5-10 family 10 – Online platform 11 women empowered, Gracie bulletproof, survival tactics, Gracie combative 12 watch mma or UFC you realize BJJ is now ‘the one you can't live without' or what if you don't want to do cage fighting? What about kids, women, law enforcement, pricing empowerment… 13 at some point in life someone will confront you. BJJ is insurance, surfing analogy from Ryron & kids to elderly can benefit. 14 my kids watch YouTube then I get into it 15 family created mma and they watched it all happen, the YouTube time, and creating this platform too off with Gracie breakdowns, 15 Gracie breakdown GSP first one, fedor vs fabricio verdum 2nd.. 16 Gracie's are mma translators to average couch fan. They are most recognized from Gracie breakdowns even surfing in nosara 17/18 kids women and men should be trained differently. Assault, police, bullying all different 18 one bad class can stop everything 19 we had great teachers 20 BJJ is the martial art other martial artists retire into 21 Gracie brothers want to work together to prepare for possible outside threats… don't fight under same roof. Enemy can't be under same roof 22 don't dominate your training partner that's short term 23 team 24 rich asks why many trained fighters are so peaceful and less aggressive 25 dad never spanked he always said ‘champ' and called them champions 26 let kids feel champs to 13 or so then lose a bit and by 18 take off 100% losing fear 27 physical attributes help qualify a man. Lose the need to show your tough ans life gets better. Learn how to fight… So you don't have to! 28 someone being disrespectful can be diffused with calm comfort 29 those most likely to puff up are the least trained people normally 30 almost all men do not know how to handle a headlock. Not us… Everyday man must be stressed. A human which can't breathe. 31 doesn't take long time to tread water and protect yourself with BJJ. 32 every class you wonder how you lived without knowing these easy techniques for personal safety? 33 COVID and telecommunications Gracie university.com vs other online options. #1 to next number very important up to black belt. Losing brick and mortar adjusted online curriculum through the roof. 37 it took 10 years of work for GU. Never imagined pandemic would the world to them 38 other schools felt threatened; traditionalists said you can't learn online. 39 now those people have online training. 40 why Nosara is big part of future. Tropical, surfing, fruits and food, people are relaxed, parking wherever, everything slower but works… 41 California so demanding and intense but Nosara can't be replicated. Need a getaway for full release of fun and some on the side BJJ. Rener's New Years resolution 42 Ryron's plan, his first left & surfing stripe 43 Ryron's drone video Rickson, whole Gracie family Ryron saved surfing for mid life crisis 44 Rener says BJJ predictable at highest level, surfing is a different opponent. Renee's surf wave go pro. Oppone 45 Nosara is Gracie University of surfing 46 restaurants. Rener's favorite food ever Il basílico and kids making their own pizzas. 47 kids & bugs; Rich explains people in area wondering about the martial arts guys and want to know about fighting 49 UFC events backstage & in crowd; difference between drunk fans and the coaches and fighters 50 Rener & Ryron even coach against each other in UFC but was smooth. Learn how to fight so you never have to… 51 once you meet black belts you will find they are chilled out normally. In BJJ can beat someone without inflicting bodily harm while calming them down. 52 we don't fight because so good at de escalation. Subduing people without hurting them different than Krav Maga for example. A street fight isn't a fight if you're good at BJJ 54 definition of peace… Surfing in the morning Thanks to Kaiya Burnam for editing, Etienne for production, Ale for surf video footage, and Gracie family for images and UFC, Joe Rogan, Brian Ortega, James Rees, plus everyone else we need to thank for helping make this episode a special one!

Our host, Edgar OtraVez along with his cohosts Lechuga and Cousin Primo discuss the Disney Plus series, Moon Knight. Some of the other topics the guys touch on are A Goofy Movie, MMA, She-Hulk, and tacos with the jailhouse cook. Moon Knight Creator: Mohamed Diab, Justin Benson, and Aaron Moorhead Starring: Oscar Isaac, Ethan Hawke, May Calamawy Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Make It In Time" by Gamma Skies Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #AGoofyMovie #Powerline #She-Hulk #MoonKnight #OscarIsaac #EthanHawke #MayCalamawy #DID #DissociativeIdentityDisorder #ManosDeEstomago #MissMarvel #OrphanBlack #TatianaMaslany #Carnitas #Birria

In this episode, Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy came on the show to chat on the subject of takedowns and throws. Getting the opponent to the ground in a way that is beneficial to your game can prove to be a challenge. Especially if the opponent is skilled enough to avoid your attempts to get him/her to the ground. Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s 00:00:0 0 - Opening 00:01:36 - Start of the show and introduction of John Lawrence. The subject of this episode will be takedown and throws. 00:02:50 - Basic strategies for getting people to the ground for the gi. 00:03:34 - Make the distinction between takedown and throws in the training room and in competition. 00:06:28 - Be adept at break-falls deep into your years of training Jiu Jitsu. 00:09:26 - The equipment setup - sprung floors. 00:12:04 - Superior grip fight ng technique. 00:16:50 - Pulling guard non-passively. 00:17:36 - What do you prefer when it comes to the gi: throws or takedowns? 00:23:23 - The ref blows the whistle what is the first thing you do? Have a clear idea of what you want. 00:44:20 - Basic strategies for no gi: hand fighting, head position, aware of angles and pressure 00:51:03 - Do you train for the possibility of failure. Getting back on track. 00:59:32 - In nogi, the ref blows the whistle what's the first thing you do. 01:10:21 - What do you do when no one will go down in the no gi? 01:18:40 - Rulesets that are getting gamed. 01:30:46 - Leglocks!! 01:43:00 - Having fun with rolling. Follow Us On: • Fredo on Instagram: https://www.instagram.com/fredo.salgado • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Adrenaline Push" by Bonkers Beat Club Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #JiuJitsu #BrazilianJiuJitsu #takedowns #throws #judo #headlockhiptoss #hiptoss #verticaldrop #farmerschoke #scarfhold #honkesagatame #pullingguard #footlocks #leglocks #gi #nogi

Drop 1: Aave's Lens Protocol is out https://mirror.xyz/lensprotocol.eth/EfvqawsXu7tsOsGbaRD4G_aC5h9V1yopNMBqLoDQfE4 Drop 2: Block's plans for Bitcoin https://bitcoinmagazine.com/business/block-investor-day-2022-talks-bitcoin Drop 3: Regulatory rundown G7 https://news.bitcoin.com/g7-finance-leaders-call-for-swift-and-comprehensive-crypto-regulation/ Nigeria government says cryptos are securities https://blockchain.news/news/nigeria-releases-new-rules-classifying-crypto-as-securities Portugal will tax cryptocurrencies https://news.bitcoin.com/portugal-to-tax-cryptocurrency-income-according-to-minister-of-finance/ Germany to exempt taxes for crypto sold after 1 year https://blockworks.co/germany-affirms-crypto-sold-after-one-year-is-tax-free/ Russia to legalize crypto payments https://bitcoinist.com/russia-to-legalize-cryptocurrency/ US Senate crafting crypto regulation https://financialregnews.com/u-s-senate-crafting-crypto-regulatory-legislation/ .. a16z State of Crypto report https://a16zcrypto.com/state-of-crypto-report-a16z-2022/ a16z 600MUSD fund for games https://techcrunch.com/2022/05/18/andreessen-horowitz-debuts-600-million-fund-for-games-investments/ Robinhood web3 wallet https://blockworks.co/robinhood-to-build-web3-wallet-in-bid-to-capture-nft-hype/ Anbima DeFi Newsletter https://www.linkedin.com/newsletters/conex%25C3%25A3o-defi-6926912930030465024/ CyberConnect to expand social graph protocol across web3 dApps https://www.coindesk.com/business/2022/05/17/cyberconnect-raises-15m-to-expand-social-graph-protocol/ Meta trademarks "Meta Pay" https://www.theblockcrypto.com/post/147581/meta-files-five-trademark-applications-for-meta-pay-teasing-crypto-and-digital-payment-platform Nodle moves to Polkadot parachain https://medium.com/nodle-io/nodle-polkadot-parachain-migration-increasing-security-and-moving-toward-decentralization-692bab8e3df5 FTX US launches Stocks with Embed https://medium.com/@harland/ftx-us-launches-stocks-with-embed-f1a94bb2ad5f Revolut web3 wallet and revcoin https://www.theblockcrypto.com/post/147768/revoluts-planned-native-token-will-reward-customer-loyalty-storonosky-says Meliuz partners with Liqi in greater push for crypto cross-sell https://valorinveste.globo.com/google/amp/mercados/cripto/noticia/2022/05/20/meliuz-faz-parceria-com-fintech-para-impulsionar-a-operacao-de-criptomoedas.ghtml Digitra exchange launches with investment from Itaú holding controller https://finance.yahoo.com/amphtml/news/profitus-fund-owned-ricardo-villela-173700210.html New Axur paper on web3 security https://conteudo.axur.com/pt-br/ebook-riscos-blockchain-web3-2022 LinkTree adopts NFTs https://nftplazas.com/linktree-web3-nft-upgrades/ Rener jeans on Blockchain https://epocanegocios.globo.com/Tecnologia/noticia/2022/05/renner-lanca-calcas-jeans-rastreadas-por-blockchain.html Gafisa partners with FoxBit to accept Bitcoin for real estate https://cointelegraph.com.br/news/real-estate-giant-gafisa-announces-partnership-with-foxbit-and-will-accept-bitcoin-and-crypto-assets-to-purchase-real-estate/ NFTs do Milton Nascimento https://www.aultimasessaodemusica.com/ --- Send in a voice message: https://anchor.fm/blockdropspodcast/message

Drop 1: Aave's Lens Protocol is out https://mirror.xyz/lensprotocol.eth/EfvqawsXu7tsOsGbaRD4G_aC5h9V1yopNMBqLoDQfE4 Drop 2: Block's plans for Bitcoin https://bitcoinmagazine.com/business/block-investor-day-2022-talks-bitcoin Drop 3: Regulatory rundown G7 https://news.bitcoin.com/g7-finance-leaders-call-for-swift-and-comprehensive-crypto-regulation/ Nigeria government says cryptos are securities https://blockchain.news/news/nigeria-releases-new-rules-classifying-crypto-as-securities Portugal will tax cryptocurrencies https://news.bitcoin.com/portugal-to-tax-cryptocurrency-income-according-to-minister-of-finance/ Germany to exempt taxes for crypto sold after 1 year https://blockworks.co/germany-affirms-crypto-sold-after-one-year-is-tax-free/ Russia to legalize crypto payments https://bitcoinist.com/russia-to-legalize-cryptocurrency/ US Senate crafting crypto regulation https://financialregnews.com/u-s-senate-crafting-crypto-regulatory-legislation/ .. a16z State of Crypto report https://a16zcrypto.com/state-of-crypto-report-a16z-2022/ a16z 600MUSD fund for games https://techcrunch.com/2022/05/18/andreessen-horowitz-debuts-600-million-fund-for-games-investments/ Robinhood web3 wallet https://blockworks.co/robinhood-to-build-web3-wallet-in-bid-to-capture-nft-hype/ Anbima DeFi Newsletter https://www.linkedin.com/newsletters/conex%25C3%25A3o-defi-6926912930030465024/ CyberConnect to expand social graph protocol across web3 dApps https://www.coindesk.com/business/2022/05/17/cyberconnect-raises-15m-to-expand-social-graph-protocol/ Meta trademarks "Meta Pay" https://www.theblockcrypto.com/post/147581/meta-files-five-trademark-applications-for-meta-pay-teasing-crypto-and-digital-payment-platform Nodle moves to Polkadot parachain https://medium.com/nodle-io/nodle-polkadot-parachain-migration-increasing-security-and-moving-toward-decentralization-692bab8e3df5 FTX US launches Stocks with Embed https://medium.com/@harland/ftx-us-launches-stocks-with-embed-f1a94bb2ad5f Revolut web3 wallet and revcoin https://www.theblockcrypto.com/post/147768/revoluts-planned-native-token-will-reward-customer-loyalty-storonosky-says Meliuz partners with Liqi in greater push for crypto cross-sell https://valorinveste.globo.com/google/amp/mercados/cripto/noticia/2022/05/20/meliuz-faz-parceria-com-fintech-para-impulsionar-a-operacao-de-criptomoedas.ghtml Digitra exchange launches with investment from Itaú holding controller https://finance.yahoo.com/amphtml/news/profitus-fund-owned-ricardo-villela-173700210.html New Axur paper on web3 security https://conteudo.axur.com/pt-br/ebook-riscos-blockchain-web3-2022 LinkTree adopts NFTs https://nftplazas.com/linktree-web3-nft-upgrades/ Rener jeans on Blockchain https://epocanegocios.globo.com/Tecnologia/noticia/2022/05/renner-lanca-calcas-jeans-rastreadas-por-blockchain.html Gafisa partners with FoxBit to accept Bitcoin for real estate https://cointelegraph.com.br/news/real-estate-giant-gafisa-announces-partnership-with-foxbit-and-will-accept-bitcoin-and-crypto-assets-to-purchase-real-estate/ NFTs do Milton Nascimento https://www.aultimasessaodemusica.com/ --- Send in a voice message: https://anchor.fm/blockdropspodcast/message

Edgar OtraVez and Cousin Primo talk about the Shaw Brothers joint, "The 5 Deadly Venoms." Edgar reminisces having seen this classic on Samuria Sunday which was a block of Kung Fu movies on Sundays. The guys also talk about the current weight loss challenge and Sundays at grandma's. The 5 Deadly Venoms Director: Cheh Chang Starring: Sheng Chiang, Chien Sun, Phillip Chung-Fung Kwok, Meng Lo, Pai Wei, Feng Lu Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "In the Cypher" by Bonkers Beat Club Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #The5DeadlyVenoms #KungFuMovie #HongKongCinema #MartialArtsMovies #ShengChiang #ChienSun #PhillipChung-FungKwok #MengLo #PaiWei #FengLu #FiveDeadlyVenoms #5DeadlyVenoms

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective of the Akira. For animated feature created in 1988, it holds themes and character archetypes that would reflect today's current affairs. Akira Director: Katsuhiro Ôtomo Starring: Mitsuo Iwata, Nozomu Sasaki, Mami Koyama, Tessho Genda Follow Us On: • Fredo on Instagram: https://www.instagram.com/fredo.salgado • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "We Had Ramen" by Smartface Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #akira #KatsuhiroOtomo #manga #anime #TheAkiraSlide #NeoTokyo #Dystopian2019

Edgar OtraVez has on one of his closest friends, artist, and animator, Fredo. Fredo and Edgar talk about the Dragonball franchise along with 1980's anime in general. Art college was another fun topic of discussion. Follow Us On: • Fredo on Instagram: https://www.instagram.com/fredo.salgado • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Constantine" by Toby Tranter Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #DragonBall #FungSaiYuk #artCollege #FilmSchool #KungFuMovies #Trunks #Goku #Vegata

Cousin Primo, El Lechuga, and Edgar OtraVez do a review on the sci-fi action movie, Everything Everywhere All at Once. This movie has the perfect title because you can't even place the genre for it. It can be sci-fi, kung-fu, action, comedy, and drama. Just FYI, leave the kids at home for this one. Everything Everywhere All at Once Directors: Dan Kwan and DanielScheinert Starring: Michelle Yeoh, Stephanie Hsu, and Ke Huy Quan Follow Us On: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Smores" by Oomiee Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #kungfu #hongkongcinema #michelleyeoh #martialarts #kungfumovies #kungfumovie

Cousin Primo, El Lechuga, and Edgar OtraVez do another bad movie retrospective, and in this episode, the movie of choice is Creature. Creature is a joint from 1985, and time has not been too kind to it. Creature Director: Starring: Preeti Barameeanat, Khanutra Chuchuaysuwan, Kumpanat Oungsoongnern Follow Us On: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Heureka" by Lupus Nocte Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #creature #badmovie

Cousin Primo, El Lechuga, and Edgar OtraVez sort of go through a retrospective of the Thai action movie Fireball. This episode quickly became a show about everything but Fireball. The guys talked about Guillermo Del Toro, Alfonso Cuarón, Ghost in the Shell, West Side Story, Attack of the Mushroom People, the Tubi app, Rob Zombie and bad movies. Follow Us On: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "In the Name of Love" by Ooyy and Flux Vortex Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Tubi #Fireball #GuillermoDelToro #BadMovies #MuayThaiBasketball #AlfonsoCuarón #WestSideStory #AttackoftheMushroomPeople

Ryron Gracie is the eldest grandson of Grand Master Helio Gracie, the creator of Gracie Brazilian Jiu-Jitsu aka BJJ. Their father, Rorion, was the original creator of the UFC. The exciting personalities and extraordinary skill of the Gracie family is stepped in modern martial arts lore.   Ryron and his brother Rener are credited with pioneering the first distance learning program for jiu jitsu students all over the world, Gracie University, which trains over 300,000 students every single month.   In this episode, Daniel and Ryron get to the essence of what it means to live life with the jiu jitsu mentality — and how that applies to physical, emotional and spiritual well-being. If you're on the road to self-mastery, this episode is for you!  

Edgar OtraVez and Cousin Primo talk about the new weight loss challenge and rank the top 5 Batmen. They also talk through some of the most favorite stories from the comics. Comic Books Mentioned: • Flashpoint by Geoff Johns • Forever Evil by Geoff Johns • Dark Knights Metal by Scott Snyder • Kingdom Come by Mark Wade Art by Alex Ross • Wolverine: Enemy of the State by Mark Miller Follow Us On: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Hold on to the Rope" by nothanks Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #TheFlowRollPodcast #TheFlowRoll #FlowRoll #batman #owlman #ThomasWayne #TheBestBatman #DCcomics

Edgar OtraVez and Cousin Dan give a quick summary on the 10% Less Human weight loss challenge. The guys discuss the winner, Cousin Dan. That's the first half and in the second half, they discuss the Ms. Marvel tv show coming to Disney Plus in June. 10% Less Human on Discord: https://discord.gg/Vm4VbuChJN Follow Us On: • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Don't Mind" by Silver Flaw Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Fitness #10PercentLessHuman #10%LessHuman #WeightLossChallenge #WeightLoss #LoseWeight #SelfImprovement #FitnessChallenge #ChampionshipBelt #FitnessChampion #Health&Fitness #MsMarvel #DisneyPlus #WeightLossWinner

Edgar OtraVez and Not-My-Cousin Dan give an update on the 10% Less Human weight loss challenge. Now a little background on how this all started. Edgar OtraVez and Cousin Danny have been doing these challenges for a while now. They were initially inspired by the Sober October challenges Joe Rogan had on his shows. This time, Edgar brought together a group of 6 guys in an effort to lose weight. The goal is to lose 10% of the initial weight. By the time this episode posts, Danny will ha ve lost over 30 pounds. Regardless of who wins this has been a massive success. 10% Less Human on Discord: https://discord.gg/Vm4VbuChJN Follow Us On: • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Late Nights" by Daxten Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Fitness #10PercentLessHuman #10%LessHuman #WeightLossChallenge #WeightLoss #LoseWeight #SelfImprovement #FitnessChallenge #ChampionshipBelt #FitnessChampion #Health&Fitness Updated 2022/03/16: There was an error in the editing. It's been corrected.

Edgar OtraVez, el Lechuga, and Cousin Primo give us a review of the wonderfully nutty Peacemaker. The guys rank even rank the Disney/Marvel shows along with Peacemaker. They also talk about the future of some of the Marvel and DC properties. El Lechuga and Cousin Prime even agreed on the Book of Boba Fett. Peacemaker Creator: James Gunn Starring: John Cena, Danielle Brooks, Freddie Stroma Follow Us On: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "Late Nights" by Daxten Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize, and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #AlienInvasion #ComicBooks #DC #DCComics #JonCena #Kaiju #DanielleBrooks #FreddieStroma #JamesGunn #Peacemaker #TheBookofBobaFett

Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo talk through the old movie Ricky Oh: The Story of Riki. Riki Oh is a hilarious and gory old Kung Fu movie that was made in 1991. The guys talk through some of the funny action scenes and even bring up other influences like the Sonny Chiba movie the Street Fighter. Other things the guys talk about are Battle Royale, Ip Man, Bruce Lee, Ichi the Killer, Iron Chef, and Stephen Chow. Ricky Oh: The Story of Riki Director: Ngai Choi Lam Starring: Siu-Wong Fan, Mei Sheng Fan, Ka-Kui Ho Follow Us On: • Not-My-Cousin Dan: https://www.instagram.com/dantasticsizzler/ • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "The Memory of You" by Swif7 Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #kungFuCinema #martialArtsMovie #StoryOfRiki #RickyOh #RikiOh #HongKongCinema #FistOfTheNorthStar #BattleRoyale #ActionComedy

Special guest "Maul Dog" Carlos Flores and our host Edgar OtraVez speak on the subject of fear and stick fighting / Kali / Escrima. The guys also riff on other topics like growing up in the hood, raising children, anger, Miyamoto Musashi, and self-defense concepts like "stacking." The book mentioned on the podcast: Miyamoto Musashi: His Life and Writings https://www.amazon.com/Miyamoto-Musashi-His-Life-Writings/dp/0834805677/ref=sr_1_1?keywords=Miyamoto+Musashi%3A+His+Life+and+Writings&qid=1645407445&sr=8-1 The movie mentioned on the podcast: A Bronx Tale Directed: Robert De Niro Staring: Robert De Niro, Chazz Palminteri, Lillo Brancato Follow Us On: • Carlos Flores / Maul Dog on Instagram: https://www.instagram.com/losronin/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "Gangkhar Puensum" by Aiyo Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll ABronxTale #Escrima #Kali #Stickfighting #DogBrothers #selfDefense #stacking #RaisingChildren #anger #fear

Spoiler Alert: Not-My-Cousin Dan and Edgar OtraVez review Spider-Man: No Way Home. Spider-Man: No Way Home Director: Jon Watts Starring: Tom Holland, Zendaya, Benedict Cumberbatch Follow Us On: • Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "Maverick" by Ooyy Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Tom Holland #Zendaya #BenedictCumberbatch #SpiderMan #NowWayHome #spiderverse #PeterParker #MJ

This week we talk to Jiu Jitsu brown belt and co-owner of Fifth Element Yoga and Brazilian Jiu Jitsu, Ric Betancur. Ric is an old friend of Edgar OtraVez's. Our guest has lived many lives and shares some of his stories with us. They talk about Colombia, the military, and Jiu Jitsu. Ric Betancur, Jiu Jitsu Brown Belt Fifth Element Yoga and Brazilian Jiu Jitsu • Website: https://www.fifthelementyogaandbrazilianjiujitsu.com/ • FaceBook: https://www.facebook.com/Fifthelementyogabjj • Instagram: https://www.instagram.com/fifthelementyogabjj/ Follow Us On: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "La Gran Sabana" Don Bacilon Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #marine #colombia #JiuJitsu #bjj #brownBelt #chicago #pilsen #chitown #911

Edgar OtraVez and cohost Tony Anaya have special guest Mexican Cowboy, Armando Vargas. Armando explains what it's like being a CHARRO or Mexican Cowboy. We talk about Charreadas or Mexican Rodeo, family tradition, and some fun charro stories. Follow Us On: • Tony Anaya on Instagram: https://www.instagram.com/anayaltr1/ • Big Tony's Garage and Metalworks: https://www.youtube.com/channel/UCF1Qw8ZHzA6y3g5FmPnCd_g • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "La Gran Sabana" Don Bacilon Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Cowboy #Charro #MexicanCowboy #Charreada #MexicanRodeo

This is a recap of UFC 270 with our host Edgar OtraVez and cohost El Lechuga. With Ngannou's contract up, the subject of fighter pay comes up. The guys also go over Moreno versus Figueiredo fight. Books Mentioned During the Episode ROPE BURNS: Stories from the Corner by F. X. Toole Follow Us On: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "Pop Out" Gabe'Nandez Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #ufc270 #ufc #mma #fighterPay #FrancisNgannou #CirylGane #SaidNurmagomedov #BrandonMoreno #DeivesonFigueiredo

Personal trainer and owner of Hustle Fitness, Chris Jakubiak is on the show to speak on the subject of losing weight. Edgar OtraVez and Chris also talk about the various ways to set yourself up for success like self-talk, coaching, and motivation. Find Chris Jakubiak and Hustle Fitness: Website: https://www.hustlefitness.com/ Instagram: https://www.instagram.com/hustlefitness_chicago/ Facebook: https://www.facebook.com/HustleFitnessGym Follow Us On: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Recommended Reading: The Power of Habit by Charles Duhigg Raising Men: Lessons Navy SEALs Learned from Their Training and Taught to Their Sons by Eric Davis, Peter Berkrot, et al. Affiliate and Sponsor Links Music "Starship" Raccy Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dreamcatcher #dreamchaser #fearless #filmmaker #indieFilmmaker

Edgar OtraVez catchs up with old friend Pedro Gagnon. Pedro is a filmmaker and dream chaser. Pedro's fearlessness has carried him through an amazing life and career. Pedro shares some amazing stories and insight on what drives him to take big chances. It's a very enlightening conversation about going after what you want. Also, Pedro being the storyteller that he is, tells us some great stories. Follow Our Guest On Pedro (Peter) Gagnon • Pedro's GiantVFX Website: https://www.giantvfx.tv/ • Pedro on instagram: https://www.instagram.com/giantvfx/ Follow Us On: • Cousin Dan on Instagram: https://www.instagram.com/ayalad980/ • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ • 10% Less Human Weight Loss Challenge on Discord: https://discord.gg/Vm4VbuChJN Affiliate and Sponsor Links Music "Smores" by Oomiee Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dreamcatcher #dreamchaser #fearless #filmmaker #indieFilmmaker

The Not-My-Cousin Dan, Cousin Danny, and Edgar OtraVez talk about holiday foods and the 10% Less Human Challenge. This challenge is a weigh tloss challenge and by invite only. This time around the participants are friend's of the host Edgar OtraVez. All the rules for the 10% Less Human Challenge can be found on our new Discord server. 10% Less Human Challenge on Discord: https://discord.gg/Vm4VbuChJN Follow us on: • Cousin Primo on Instagram: https://www.instagram.com/ayalad980/ • Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Rainy Sunday" by Henyao (Felix Johansson Carne Remix) Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #loteriaCuarentena #loteria #mexicanBingo

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about mindset and goal setting. Here at the Flow Roll Podcast, we're trying to get you inspired and ready to tackle your new year's resolutions. Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurricane YouTube: https://www.youtube.com/channel/UChTeCyEK7a2ZP6AsV-H873A John's latest podcast: https://www.youtube.com/watch?v=dcFiShN9aEE&t=1539s Darla Sedlacek, Ph.D., Psychologist Darla Sedlacek on Instagram: https://www.drdarlased.com/ Darla Sedlacek's website: https://www.drdarlased.com/ Travis Anderson on Instagram: https://www.instagram.com/travjitsu/ Dan Sweeney on Instagram: https://www.instagram.com/dpsbreakdowns/ Follow us on: • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Bop Bop Bop" Bonkers Beat Club Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Injuries #MentalGame #Mindset #Goals #JiuJitsuGoals #NewYearsResolutions #JiuJitsuResolutions #FalseReap #LegLocks #BerimboloCrabRide #XHook #TwisterHook #RearCrabRide #CompetitionAnxiety #WeightCutting

We're doing another remix. This time we'll be revisiting the discussions we had on symbolism in movies. We'll be highlighting some of our more enlightening discussions in film. We talk about Candyman, Robocop, the Last Dragon, and more. The edits come from the episodes listed down below. • 012: Must-See Horror - RoboCop - The Horrors of Privatization • 058: Nobody - Death by Exposition • 083: Shang-Chi - The Turning onto a New Path • 084: Candyman - We Are All Responsible • 065: the last dragon - Who Is Da Masta Follow us on: • Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/ • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Flashing Lights" by Daxten "Nanda Devi" by Ooyy "Overload" by AGST "We Come Alive" by Waykap "My Vibe" by Waykap Use my referral link for these tracks and more at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Remix #symbolism

In this, our 99th episode, Edgar OtraVez, and Cousin Primo talk about stupid criminals. It's unfortunate that some people choose a life of crime over an honest one. In some cases, it's obvious why some people do what they do. Some people are just bad at making decisions. Follow us on: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Lacklustre Foray" by Ritchie Everett Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #dumbcriminals #dumbasscriminals #securityguards #badideas #regrets

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan do a retrospective of the Matrix franchise. The guys talk about some of the rumors surrounding the Matrix movies, some of the symbolism, and they also make predictions as to what the next movie meet be about. Follow us on: • Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ • Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ • TheFlowRoll on Instagram: https://instagram.com/theflowroll/ • The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Fall in Line" by Killrude Use my referral link for this track and more music at Epidemic Sound: https://epidemicsound.theflowrollpodcast.com Blue Host The best hosting service for a great price: https://www.bluehost.com/track/edgarotravez/podcastDescription/ Monday Plan, organize and track all of your team's work in one place. Work Without Limits https://mondaycom.TheFlowRollPodcast.com QuickFlip Hoodie Ryron and Rener's Quick Flip Hoodie: https://quickflip.theflowrollpodcast.com #TheFlowRollPodcast #TheFlowRoll #FlowRoll #Matrix #MatrixTrilogy #MatrixFranchise #LanaWachowski #Wachowski #LillyWachowski #neo #KeanuReeves #Carrie-AnneMoss #LaurenceFishburne