The Groove Life Podcast

On Today's Episode: "Stacy Rose is up past her bedtime joining us on this fun episode where we discuss sobriety, love for nature, fitness & the joy that comes with being a grandma. This kick ass woman has a contagious excitement for life and how to maintain healthy habits! You won't want to miss this vivacious pod!" -MikahWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Rob Merritt is not only a screenwriter but an actor and musician as well. You put an ice cold bottle of single barrel Jack in front of this man and he tells stories that will leave you on the edge of your seat. After knowing Rob for many years, it was nice to sit down and get to know him on a more personal level. You'll laugh, you'll cry, you'll groove." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Emily Qual is thirsty for life and is finding many ways to explore her passion for community, wholistic breath, and movement. We found her approach to yoga, massage, and culinary experiences refreshing and inspiring. We had a blast hanging out and sippin' some delicious Pinot." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "We had the incredible opportunity of hanging with two of CR's most hard working and influential artists. Tevin Jones and Tone Da Boss, hosts of TNT Podcast, joined us this week to talk about the Iowa Music Awards, their podcast, and their passion to see our city become a music and arts destination. Grab a bottle of locally produced Casa Amor tequila and party with the Boys!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "I can't believe it's taken this long to have Jeremy Jacobs, a founding father of the podcast, back as a guest. This episode got real right from the get go with us having an honest conversation about the common struggle of mental health and how being open about our journeys allows us to support one another. Jeej also shared with us his new ventures in taking his original music to the live stage. Cedar Rapids will not know what hit them when his live show hits this November." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Are we living in a simulation or should we just salsa dance? It's a known fact that you will never get bored listening to Ryan Sundermann tell stories. The amount of creativity found in this CR native is astounding and we wonder when we will see young Ryan (Patrick) gracing a TCR stage again…" -MikahWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "If you want a guaranteed 'perma-grin', make a few old-fashioneds and hang out with Shelby Zukin for an hour. Not only is Shelby extremely talented, but she is an expert at supporting the talented friends that surround her. Find out more about her passion for the arts, upcoming projects, and laugh your ass off while you're at it by listening to this week's episode!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Joining the Two-Timers Club on this episode is Todd Viall, one of Cedar Rapids' true beer-brewing gods. We talked about how his whole family has embraced Clock House Brewing and how they have made a mark in the local craft beer scene. Todd, along with his son Blake, have made some of the most creative beer recipes that include delicious kettle sours, fan-favorite IPA's, and mouth-watering stouts. Grab a cold Clock Fighter and listen!!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Have you heard of operatic instrumental elevator music? Then Dreamthief is the band for you! We had the pleasure of breaking bread with two of the most powerful metal lords of the Cedar Rapids hardcore scene! Sean Prior and Camden Griffith chatted with us about life, relationships, and creating fantasy story lines in gameplay. You don't wanna miss this pod!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: We spent time with storyteller and theatre enthusiast, Ethan Glenn. While sipping some Cedar Ridge Bourbon, we chatted about his quest for experiencing new things and his love for music, art, and food. Tune in for our second themed “Song of the Week” and funny banter back and forth with our current producer “Bri Guy”. -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Our guests this week, Jaime and Jeff, are always shaking and stirring up their next adventure. Creating an inviting atmosphere, curating beautiful and award-winning drinks, and working as part of a team seem to come easy to these local professionals. These two are very easy to hang with. I think you're going to enjoy this episode!" - MikahWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

On Today's Episode: "We loved hanging out with this fun-loving couple. Kyle and Josie still have that newlywed glow. Watching them interact and feed off of each other‘s energy was contagious. It's always great hearing what brings passion to a marriage. Food, family, friends, wine, plants, and music. *mic drop*" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "We had a damn good time hanging out with Catherine Blades from Everyday Iowa, a new up-and-coming local morning show. Her passion for theatre and love for the community were a breath of fresh air. There was a lot of laughter and Catherine's sense of humor fit right in with the GrooveLife vibe. Unrelated, Possum's have opposable thumbs." - ShaneP.S. We're giving away a four pack of buttons to the Cedar Rapids Freedom Festival, courtesy of Upload Media Group! Make sure to listen to the entire episode to find out how to win.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "It's hard to not have "perma-grin" when you're shootin' the s**t with Les Ohlhauser. There's so much more to Les than shredding guitars! In this episode, we were given a glimpse of his creative and unapologetic approach towards all aspects of life. Plus, tune in for the first ever “Weird Al”-themed Song of the Week!" -MikahFind Les' music, socials, and more over at https://www.lesohlhausermusic.com/Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "Give Josh Waldorf and Nolan Henkle a couple of cold Witchslaps, as well as some En Vivo Mexican Lagers, and we're well on our way! We dove headfirst into a care-free convo full of excitement and anticipation for a great Spring/Summer at Newbo City Market! We all agreed that Newbo is a happy place for all to enjoy! There is plenty of food, drink, live music, and tons of unique events for everybody's taste. We also unveiled the huge plans for a new addition to the market that will provide opportunities to grow in podcasting, culinary arts, and even access to mental health support! Grab a beer, sit back, and join us in this exciting hang session." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "Kasey Hempstead has always had a passion for music. When he discovered photography, he embraced it with open arms and expressed his love for music through shooting live concerts. From single malt old-fashioneds to pig squealing and guttural growling, every creative will find their flavor in this episode." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "One of Julie Stow's biggest passions is seeing Cedar Rapids become a destination that attracts business owners, creatives, and people from all walks of life nationwide. We should be proud of where we live. We have so much to offer including a wide variety of restaurants, entertainment venues, and culture! Our guest was a huge inspiration. We felt the love for our community renewed with this conversation!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "Huge thanks to all that joined us at our 2nd live show! We had the privilege of hosting 2 guests this time. First, local musician Rael Shaun played a mini-set of country/folk acoustic covers and originals. Her voice stole the attention of our audience all throughout the brewery. We also got to chat with this sweet soul after her set. Then, headlining the event was none other than local legend Scott Sanborn. We laughed and were inspired by his stories of faith, family, and love for music. We are excited to see what our next live podcast has in store! Thank you to Lion Bridge for hosting and collaborating with us." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Sponsor: NewBo City MarketOur thanks to NewBo City Market for sponsoring this episode. NewBo City Market is a nonprofit small business incubator that's home to various entrepreneurs, local events, and resources throughout Iowa. Also, be sure to check out this year's Women's Art Festival. Learn more at https://www.newbocitymarket.org/.Sponsor: Kyro PaintingOur thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.

On Today's Episode: "We went all in with Justin Zehr & Kelsey Whitmore on Groove Life. We changed things up. Not only did Justin and Kelsey bring different grooves than we have heard before, but the second half of the episode included both “Song of the Week" and a chance for us to test out new potential Negroni curations for the restaurants Justin runs along with Fun Not Fancy Restaurant Group. These 2 don't settle for graduate degreea and owning restaurants, but also groove with unique hobbies and experiences like forging knives, creating miniature atrium landscapes, and almost getting arrested because you have the same name as someone else. All this on another kick-ass episode of The Groove Life Podcast!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Gerard Estella is someone who believes in the creative process. The essence of this brilliant artist is not only to discover but to come alongside young musicians and help them tell their story. There was never a dull moment in this episode. We were always laughing as we sipped our cocktails and enjoyed new music." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Ninja, drag king, cheer coach, and choreographer are only a few things that describe these amazing guests on this episode. Darrian & Chey are unstoppable in their pursuit for what brings them life. It has been such an honor to perform alongside these gifted artists and watch them emerge into our creative community. I guarantee you're going to love this episode as much as we did." - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/Announcing Our Beer Collaboration: EnVivo!Join us at Lion Bridge Brewing Company in Cedar Rapids, Iowa on Friday, March 29th to celebrate the release of EnVivo, a mexican lager released as a collaboration between Lion Bridge and The Groove Life Podcast! There will be live music, a live recording of the podcast, and tons of great beer including EnVivo!

On Today's Episode: "Pura Vida straight from Costa Rica to Studio A bringing focus, holistic healing, and a zest for life and manifesting your dreams. Hanging out with our friend Dusty Swehla brought inspiration and encouragement. Bring your machete and pumas - you might need em!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Hey family! This week we had the chance to sit down with Allie Lanham. In a short time this persistent, young, “Hangry Lady” went from culinary school to her own brick and mortar. Charcuterie boards, cold pressed juices, and soups from scratch are a few of the many items you'll find at this new storefront in the NewBo area. Grab a gin and tonic and enjoy this great episode!"Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "We're back at Upload Studios and moved into our new upstairs space. We were able to hang out with CR's own Lizzy Dvorsky who has been face painting the people of this area for over 15 years. We discussed everything from her start at the Farmer's Market to doing over 250 gigs a year!! Lizzy is always smiling and grooving. The future holds incredible things for this young entrepreneur!"Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.Mentioned in this episode:Need Pizza 2024This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

On Today's Episode: "Happy Holidays, Groove Life Fam! Seth and Jordan joined us once again for our annual family holiday pod! On this episode, we shoot the shit about our 'ins' and 'outs' for 2024. We have inspiring discussions about intentionality in our relationships, sticking to your word, and living a more analog life. Stay tuned for another exciting year of The Groove Life Podcast!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Did you know Cedar Rapids has a super hero? He may not wear a cape, but Joe Sample is quick to support local restaurants and has been doing it faithfully since the beginning of the pandemic. Sitting down with this local legend inspired us to be better people and we hope his example of generosity does the same for you."Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Damn! What a fun episode with Alicia Moneé and EJ Swavv. Surrounding yourself with beautiful souls like these two makes for a rich conversation ranging from music production and raising kids to dropping albums and playing sports. We covered all that and sealed it with a big hug!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Our guest Johnny Lentz should have his own podcast. Everything he does, he does with greatness. Not only is he a stellar musician but he's also a costume designer, baker, and grocery store expert. We loved hearing all about his love for his family and the adventure of starting again in his ever-growing career. I love this man and you will too." -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

"It's always fun to hang out with creative friends that you haven't connected with in a while. With Anna Barnts, it felt like we picked up right where we left off when we last saw each other. Anna is an amazingly talented musician and a sweet-natured, genuine friend to so many people. This episode is filled with giggles, memories, and the world's best spaghetti and meatballs. Who doesn't love spaghetti and meatballs? Or better yet...lasagna tacos??" - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "Warning, this episode may contain the smell and sounds of delicious smoked meat being consumed. We had the privilege of having pitmaster Greg Stoll from CR Midnight Smoker BBQ on the show. We talked about his newly expanded space in NewBo City Market, music, family, and meat. His contagious personality made for great conversation and has brought him great success in his new endeavors. Go order a rack of ribs from Greg and then sit back and enjoy this tasty episode." - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

NOTE: This bonus episode is from a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. As a special bonus episode, we're sharing our "opening act" from our live show back in June - a short interview (followed by a musical performance) with local musician Jake Stack! Back in June, Jake played a 30-minute musical set before we talked with him on the mic, but in this recording, we'll be sharing the interview with you all first and following it up with Jake's fantastic singer-songwriter performance.P.S. We'll be back at our regularly scheduled time next Monday with a brand new episode of The Groove Life Podcast, so make sure you're subscribed!Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

NOTE: This episode is a live recording of The Groove Life Podcast that originally took place at Hospoda in Cedar Rapids on June 23rd, 2023. "Welcome to the Groove as we rewind to this past June and revisit our first LIVE show at Hospoda in the Czech Village of Cedar Rapids. In this episode, we had the guys from the successful Confused Breakfast podcast on the show: Sean Prior, Mike Schulte, and AJ Vens. Join us as we revisit this awesome episode for the first time!" -ShaneP.S. Stay tuned to the podcast feed next week for a bonus release from the live show where we talked with our show opener, the talented musician Jake Stack!Check out the Confused Breakfast podcast at ConfusedBreakfast.com.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

On Today's Episode: "We shared a plethora of tacos with this beautiful couple during the COVID Quarantine of 2020. Jordan and Brynna Misener, along with their amazing kids, have become actual legal members of our family since then. They're generous, creative, selfless, and freaking fun to be around. Put that on a T-shirt!" -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.Mentioned in this episode:Wildside 2023If you're like Shane and love a good tattoo, then consider checking out Wilside Tattoo and Body Piercing in Cedar Rapids, IA. Johnny O'Conner has been a tattoo artist and business owner for over 25 years, and his passion for his art is infectious. Get your name on the books and learn more at www.wildsidetattoocr.com.

"Surrounding yourself with people that make you your best self is how I would describe hanging with our guests on today's episode. Cale and Jaimie have been friends of ours for years. Their passion for life, live music, food, and connection with others have been in a common connecting thread in our relationship. Watching them interact and adore each other was inspiring. I know you will be encourages and challenged to 'up YOUR groove game' with this pod." -ShaneLearn more about Cale's new podcast, Industry Dogs, at bio.site/industrydogsLearn more about BlocktoberFest II at facebook.com/events/1382342955657636Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

It's always awesome when you meet great people and they become great friends. Daniel Lacayo and Armina Grizak Lacayo, the new owners of Caucho, joined us this week to talk culture, food, and family. These two definitely live on the edge with passion for adventure. One thing we love about them is their trust for one another and love for community! Let's do this familia! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

On Today's Episode: So there is a friend of ours that we are so excited for you to meet. This person is beautiful inside and out and lives their GROOVE life to its fullest! We had the most amazing time hanging out with Cameron Byrd. This beautiful person has so much to give and so much to share about living life without regret and being a walking example of love. You will laugh and enjoy this episode! So what are you F***ING waiting for?! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

On Today's Episode: This power couple has paid their dues here in Cedar Rapids by building their own empire of tattoos, bikes and bail bonds. In just meeting this couple we were taken aback at their tender-hearted kindness and love for both family and all within their reach. We had killer conversation and are excited for this new friendship. -ShaneLearn more about Wildside tattoo at wildsidetattoocr.com, and learn more about Wildside Bail Bonds at wildsidebailbondsia.com.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

On this kick-ass episode of Groove Life, I had a very chill, organic convo with NewBo City Market Executive Director Julie Parisi. We lost track of time chatting about pasta, hoppy beer, family, and dreaming of your best life! It's hard not to laugh and feel like a better person around our guest. Whenever I see her at the Market, she meets me with a cold beer and a smile on her face. Let's do this!!! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

On Today's Episode: The Lunsford Fam was in full effect on this episode. We were all in town, so we decided to hang and do what we do best - spend time together sharing life and being a little crazy in the process. I think you will enjoy the casual conversations and silly banter that comes so easily with this group! Family is everything to Miks and I. At the end of the day, it's all that matters to us! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Our Live Show is THIS WEEK! We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids. Our special guests will be the three hosts of The Confused Breakfast Podcast! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast. Learn more at UploadCR.com/thegroovelifepodcast.On Today's Episode: Our guest on this episode is one of the friendliest dues we've met in CR. He showed up for the podcast with a spice sausage Need Pizza and Pulpit Rock beer. He knew the way to our hearts. Bob Wagner has had a passion for pizza and community since he was young. His hard work and dedication has gifted Cedar Rapids with one of the most successful pizza joints in town. This pod kicks ass, so don't miss it! - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

GIVEAWAY: Enter for a chance to win a Family Four Pack of Cedar Rapids Freedom Festival Buttons from Upload Media Group! Submit a photo of a person, place, or thing that makes you groove in the Cedar Rapids area to be entered. You can do so by going to the Upload Media Group Facebook page or the Groove Life Facebook page and putting your photo in the comments of the official giveaway post, or you can email your photo by visiting UploadCR.com/thegroovelifepodcast.On Today's Episode: FREEEDOM!! No not Braveheart, but it is the time of year that we celebrate our country's independence. Our friend Marnie Schultz, the Event and Marketing Coordinator for the Cedar Rapids Freedom Festival, is leading the call to celebrate our community with this huge undertaking. Getting to know this Cedar Rapids native and her love for the community and heart behind the traditions we have always kept here in CR was inspiring! Marnie is an incredible mother and wife, and she loves to laugh and live life to the fullest. We got the inside scoop on all that is Freedom Fest with tons of events, music, and fireworks. - ShaneLive Show: We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast! Learn more at UploadCR.com/thegroovelifepodcastWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

ANNOUNCEMENT: We'll be recording The Groove Life Podcast LIVE on June 23rd at Hospoda in Cedar Rapids! Join us for this free event filled with good pizza, good beer, good people, and the first live presentation of The Groove Life Podcast! Learn more at UploadCR.com/thegroovelifepodcastOur guest on this episode is none other than Barb Francisco, the mother of Season One co-host Jeremy Jacobs. We have known Barb for over 5 years but have never really had the chance to sit and hear about her passion and drive to both create and be excellent at all she does musically and artistically. She radiates love for her husband and kids, and is living in her full groove as a proud grandma. Pour yourselves a cold one and join us for this killer episode!! - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

This week, we got to sit with two people that we have known for 20 years and adore as human beings. Josh and Courtney Misener bring so much love and acceptance to everyone they meet. They have the opposite of a boring life. As a family they travel, speak, sing, and dance to share their passions. I know you will enjoy our conversation and hopefully be encouraged along the way. - ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Can't do much better than spending an evening with beer royalty, our new friends Quinton and Ana McClain! These two have brought pub community to Czech Village and Cedar Rapids wide. In this episode we hear the magical story of how the McClains found each other and started the legacy of Lion Bridge Brewing Co. These guys are a ton of fun and we hope you enjoy the time we shared together, Groove Family! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

NOTE: This show features discussions of suicide. Please take care when listening to this episode. For those in need, you can reach the National Suicide and Crisis Lifeline by dialing 988 on your phone or you can reach Foundation2 at 319-362-2174.Just when I thought our show couldn't get any better, we were introduced to another Cedar Rapids treasure. Erin Detterbeck joins us this week by suggestion from the beautiful Bonnie Lunsford. This rugby-playing mother-planter kept the conversation exciting and “annoyingly optimistic”. We are so excited for you to experience such a wild-at-heart and compassionate spirit on this week's pod! -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Mikah was out of town visiting friends so I did a solo episode with my friend and fellow musician, Ethan Brown. We had a blast discussing his love for food, music, and learning new things. Ethan is an incredible cook, versatile musician, and knows how to live a positive life. That positivity allows him to spread his contagious, loving energy to those around him. -ShaneWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Hey family, this is such a great episode! Our good friends Erin and Bill Thomas joined us for some cold sours and warm conversation. We chatted about their love of photography, people and stories of life. We were inspired to embrace each day with a sense of wonder and anticipation. Spending time together reminded me how much we love these two and hope to spend more time together. After the pod we decided to part ways amicably.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Upload is real! We got to drink some beers with the awesome Logan Schultz, Founder and CEO of Upload Media Group (the company that used to be called L.A.S. Media Group and that produces this very podcast!). We talked about how Logan and his co-founders decided to rebrand to Upload Media and what they're working on, but we also talk to Logan about his love of family, music, and making awesome shit. It's been a blast to make this podcast with him and the team for a while now, so it was great to get to know more about the guy behind it all. Plus, if you're looking for some new music that you absolutely need to check out, this is the episode for you. - ShaneLearn more about Upload Media Group and the exciting new things going on by visiting the new website: www.uploadcr.com.Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

Holy shit! We got to hang out with the incredibly talented Liz Lehman, lead vocalist for BPM (formerly The Mixtape). It was so easy to hang with Liz. She spoke on her passion for family (and her cats, but NOT the musical). Liz always has a beautiful smile, and she is so inspiring with her love for people and her desire to make everyone feel confident in who they are. If you want to feel refreshed and walk around with a contagious smile for the rest of the day, then give this episode a listen. - ShaneLearn more about BPM and keep up with them over on their Facebook page: facebook.com/bpmbandiaWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit GrooveLifePod.com for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the Upload Media Network in Cedar Rapids, IA. For more, visit UploadCR.com.Subscribe to Upload+ for just $10/month and get bonus episodes of this show, benefits from local partners, access to exclusive merch, and more, all while support local Iowa creators and businesses. For more information and to get started, head to UploadCR.com/plus.

On Today's Episode: It was so great to spend time with Cedar Rapids legends (and power couple) Steve and Andrea Shriver. Steve is our first return guest and we told him to bring his better half this time. We were not disappointed. We talked about everything from vegetarian life to photo diaries, as well as the true meaning of family! It was hard not to fall in love with such great people and want to be around their contagious energy all the time. They have given so much to the Cedar Rapids community in so many ways. -ShaneNew Website: GrooveLifePod.comWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit the website above for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com.Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.

Kenyon Thorp stops by the pod to talk about the new performance venue her and her family have opened: The Ideal Theater and Bar. Shane and Micah also chat with her about her personal journey, the things that motivate and inspire her, and everyone shares their Song of the Week.For more on The Ideal Theater and Bar, visit theidealtheaterandbar.com.New Website: GrooveLifePod.comWelcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Micah, focused around good vibes and positivity - the things in life that make you groove.New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.Visit the website above for the Groove Life Spotify playlist!The Groove Life Podcast is produced and distributed by the L.A.S. Media Network in Cedar Rapids, IA. For more, visit LASMediaNetwork.com.Subscribe to L.A.S.+ for just $10/month and get bonus episodes of this show, ad-free versions of every L.A.S. Podcast, pre-sale access to live events, early access to special podcasts and projects, and more benefits, all while support local Iowa creators and businesses. For more information and to get started, head to LASPodcastNetwork.com/plus.