The Link Fitness Show

You fell off. Again. And you're tired of blaming yourself for it.In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not laziness. It's not a lack of discipline. And no, you don't just need to "push through."What's actually happening is a capacity, nervous system, and identity gap. When life piles on and your mental load maxes out, your nervous system shifts into survival mode — and consistency starts to feel like pressure instead of support. So you tap out. Not because you're flaky, but because you're protecting yourself.In this episode, I'm breaking down:Why you keep falling off (and why it's not what you think)The nervous system pattern that's silently running the showHow to reframe what "commitment" actually meansAnd the MILF Minimums — 3 non-negotiables that keep you moving forward even on your hardest daysWe're ditching all-or-nothing thinking and building something that actually sticks.Your job isn't to be perfect. Your job is to never hit zero.

No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of under-eating while juggling a million things. As a pre and postnatal fitness coach, I want to remind you that your body is healing and rushing the process will only make it harder. I'll walk you through the core pillars that actually work so you can feel like YOU again.

You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talking about the hidden gaps most people miss: inconsistent protein, workouts that aren't progressive, sky-high stress, and the all-or-nothing cycle that keeps you stuck. I'll walk you through the core pillars that actually create results like hitting protein at every meal, structured strength training, and building routines flexible enough to include pizza Fridays. Stop trying harder and start doing smarter.

Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing. In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone else's will only hold you back. I share my own current fat loss phase, walk you through the 3-phase framework I use with my 1:1 coaching clients in Elevated Evolution (Rebuild, Reignite, Redefine), and explain why everyone's timeline looks different based on their starting point, lifestyle, and unique circumstances. If you've ever felt "behind" or frustrated by slow progress, this episode is your reminder that consistency beats speed every time. Let's ditch the all-or-nothing approach and focus on what actually works for YOUR body and YOUR life.

You know exactly what you need to do. So why aren't you doing it?Spoiler: it's not because you lack discipline, motivation, or information. The problem isn't that you don't know what to do. It's that you're relying on willpower to get it done, and willpower is unreliable as hell.In this episode, we're cutting through the BS and getting real about why consistency feels impossible. Because when life hits — when you're tired, stressed, touched out from mom-life, and pulled in ten different directions — no amount of "just do it" energy is going to save you.You don't need more planning. You don't need another perfect routine. You need something that actually works on your hardest days, not just the easy ones.We're talking about:Why chasing motivation and discipline keeps you stuck in the same cycleWhat's really getting in the way when you can't follow throughHow to simplify instead of sabotaging yourself with overthinkingWhy you need repeatable wins, not perfectionThe one non-negotiable that will help you rebuild trust with yourselfIt's time to stop overcomplicating and start building momentum that actually lasts.

My husband sat down to interview me about the transformation he's witnessed firsthand. This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that actually moved the needle, the moments I'm most proud of, and why taking care of yourself as a mom is essential. If you've ever felt torn between being a great mom and being yourself, this conversation is for you.Whether you're in the thick of postpartum life or years past it, you'll walk away feeling seen, encouraged, and ready to take one small step toward the woman you want to become.

Self-care won't solve your problems but I'll tell you the daily practice that will.

The momentum that changes everything.

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You're not alone—and you're not doing it wrong. In this episode, we're flipping the script on the “I don't have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don't have to choose between your kids, your career, and your goals. You just need a better plan—and that's exactly what we're diving into today.In this episode, you'll learn:✔️ Why most moms feel like they don't have time (but actually do)✔️ The “time audit” hack that reveals hidden time leaks✔️ How to stop over-scheduling yourself and create white space✔️ Why short workouts get BIG results✔️ How to get your family on board—without guilt✔️ Realistic weekly schedule examples for busy momsThis episode is for you if…→ You're constantly juggling all the things and putting yourself last→ You've been telling yourself you'll “start when life slows down”→ You want to feel strong, sexy, and energized without sacrificing your family or career→ You're ready to stop making excuses and finally follow a plan that worksLinks & Resources:

You're not lazy. You're not unmotivated. You're just stuck in the cycle of doing what you think you're supposed to do—instead of doing what actually gets results.In this episode, I'm calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode.Because walking more, drinking water, and eating a salad aren't bad…But if you're constantly “checking the box” without actually moving closer to your goals? It's time to audit what you're doing.

Time for a little refresh ✨RESOURCES MENTIONED:Energy Boost BlueprintMILF Inventory Let's connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

Let's Stay Connected:

If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one's for you. In this episode, I'm breaking down the most effective fat loss hacks for moms who don't have time to waste.Because let's be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or kitchen.This episode is your permission slip to simplify fat loss and finally see results—without losing your mind or your “me time.”What You'll Learn:

Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn't require crazy diets, hours of cardio, or overhauling your entire life?In this episode, I'm sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These habits fit seamlessly into your busy schedule, so you can show up for yourself and your family, stress-free.✅ How a restful ritual can speed up your fat loss & lower stress✅ The weekly planning habit that makes workouts & healthy eating effortless✅ Why making your plate pretty is a fat-loss game changer (and how to do it in minutes!)✅ The power of sunlight exposure for energy, metabolism, and mood✅ How to "win the day" by setting yourself up for success—without feeling overwhelmedIf you're a busy mom who wants to lose fat, feel better in your body, and create a healthy lifestyle that lasts, this episode is a must-listen!

DM me "MILF" on IG (_linkfitness) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals! Click here to apply for coaching!

you're not just ‘busy.'You're the default parent. The meal planner. The one who knows exactly where the missing shoe is. You're running on cold coffee and 4 hours of sleep, trying to hold it all together.And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority.That changes today. This episode is the kick in the booty that you need to get yourself on a plan that's actually going to work. Let's connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

And no.. it's not just because you're a mom.Grab the Energy Boost Blueprint to to help you 2x your energy without adding more to your plate.Let's Connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

Pregnancy #1 vs #2 have had 3 major differences that have definitely had a huge impact on the experience as a whole. LET'S CONNECT:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

Welcome back to the Elevated Athletes Podcast! Every month, I create a challenge for my clients based on what they need most. In January, we focused on building momentum with Jump Start January, where we honed in on winning the day, every single day. For February, we're shifting gears intoFeel Good February—because if you don't enjoy your routine, you won't stick to it!In this episode, we're diving intowhy feeling good in your daily habits is key to consistency andhow you can make small shifts to bring more joy, energy, and excitement into your routine. Whether you're revamping your morning habits, making errands more enjoyable, or adding a little extra magic to your everyday moments, this episode will help you level up your routine in a way that feels effortless and FUN.What You'll Learn in This Episode:✔️ Why enjoyment is the key to long-term consistency✔️ How to make daily habits feel more exciting and rewarding✔️ Simple tweaks to your routine that will help you feel more energized and aligned✔️ How to transform even the most mundane tasks into feel-good momentsLet's connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

Are you feeling stuck, exhausted, and frustrated with your body after motherhood? You're not alone. In this episode we're diving deep into what it actually takes to go from feeling overwhelmed and drained to becoming the energized, toned, and confident mom you want to be. I'm sharing my personal journey—how I went from struggling through postpartum exhaustion, battling excuses, and feeling like my body was working against me, to losing over 40 lbs and creating a system that actually works. Inside this episode, we'll cover:

"just wait until ____" "Better get your sleep while you can" "Kiss your free time goodbye" When did a woman embarking on her motherhood journey become something to bitch about? Instead of sitting on my phone, sharing tiktoks + reels about being a "shit show" or how I never have time for myself or how I haven't showered in 2 days, I address the issue. Shit show mom is not a default. It's a choice. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

We are over 3 weeks into 2025, are we making shit happen or whaaaat? We've talked goal setting, we've talked vision boards, let's talk about ACTION PLANS because you WILL achieve your goals this year. IT'S MILF ERA TIME BABY.  Here's the thing: You don't need to overhaul your life overnight to get there. Instead, we're going to focus on milestones – the same way you would with your little one's development!! In this episode I'm sharing 3 pillars for you to focus in on and 2-3 things within each that will help you achieve your goal transformation this year (and every year moving forward) CLICK HERE TO JOIN TRANSFORM + ELEVATE: FREE CHALLENGE! Let's Connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

How many times have you skipped a workout because the kids needed something? Or maybe you've eaten their leftover mac and cheese for dinner instead of making yourself a proper meal because you're just too tired. And let's not even talk about the sleep deprivation—we'll wake up at 2 a.m. to comfort a crying child but won't go to bed early even when we know we need it. In this episode, we're working through the sacrifices of motherhood and incorporating ways to still prioritize YOU. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athlete Community

LET'S CONNECT: Link's IG: _linkfitness Haley's IG: halwinkfit Click here for The 25th Hour

Resources mentioned: Energy Boost Blueprint Postpartum Fat Loss Stack 1-1 Coaching Application Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

LET'S CELEBRATE!

Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community 1-1 Coaching

There's a big difference between setting goals and setting goals that you'll ACTUALLY achieve. Only around 8-9% of people actually achieve their New Year's resolutions + stick to them throughout the year. There's also research that shows 23% of people quit by the end of the first WEEK and 43% quit by the end of JANUARY. That is WILD.  As someone who helps people achieve their goals FOR A LIVING – there are a few things I have found to make the biggest difference for people who achieve their goals vs those who never achieve them or are constantly on + off.  I'm going to walk you through a step by step process to help you set goals that you'll actually achieve in 2025. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

The 5 things that had the biggest impact on my postpartum experience and how they impacted my health + fitness! Lose the baby weight, build muscle, and 2x your energy without sacrificing family time or rest with my MILF MOMENTUM strategy. Grab the Postpartum Fat Loss Stack here! Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Getting in (and staying in) the momentum has changed my life. It has helped me be a more present and patient mom as I worked towards my health + fitness goals. PRODUCT MENTIONS: Hustle Sanely Planner (this is the one I use) Hustle Sanely 2025 Planner Hustle Sanely Journal LET'S CONNECT: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

10 things I'm grateful for as a mom who prioritizes her health + fitness. let's connect: Instagram: _linkfitness Tiktok: _linkfitness Facebook: Elevated Athletes Community 1-1 Coaching Application

The holiday season should be a time for fun + relaxation. It should also be a time for self-development. All season long we're faced with different obstacles so instead of giving to the obstacles and falling short, start facing them head on. Start challenging yourself to grow (even just a little) this year so you don't have to experience the same stressors year after year. I'm offering an exclusive black friday special [go back to the episode titled "SURPRISE" for more details or fill out the application below] Apply here for 1:1 coaching and eliminate your holiday stressors for good

This is for you. You've made so many sacrifices for your kids, for your family, for your career. It's time to do something for you. Best part? You can do it guilt free because you're doing it FOR THEM. Let's go. EMAIL: marissa@elevated-athletes.com COACHING APPLICATION

Staying consistent through the holiday hustle is easier than you think! In today's episode I'm giving you realistic strategies and tips to help you stay on track while enjoying the sweets, treats + festive fun! Protein Snacks: Clear Whey Protein Protein Sticks Protein Bars

EAT THE DANG CANDY! let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Grab your free copy of the Postpartum Fat Loss Stack! Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

5 meal prep strategies for moms and busy women who want to eat better, look better and feel better. Protein Snacks mentioned: Protein Sticks Protein Bars

Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Welcome to your MILF era IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community www.elevated-athletes.com

These 3 mistakes are the reason you can't stick with your healthy habits! Click here to apply for coaching so you can get your ass in gear and finally lose the weight, build muscle and 2x your energy levels. Connect on social: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Join the Facebook Community here Let's connect: IG: _linkfitness TT: _linkfitness

A pep talk from the heart Let's connect: IG: _linkfitness TT: _linkfitness 1-1 Coaching

Everything you need to know about the 14 day free challenge starting July 29! REGISTER HERE: https://go.elevated-athletes.com/fatlossfoundations

Have you ever committed to a workout program only to fall off in 2-3 weeks when life happens? And even worse - you feel like this is what ALWAYS happens. You get into a good groove only to have things thrown at you from left field that you did not plan for then boom your motivation is right out the window. Let's talk about squeezing in workouts with a packed schedule. Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community 1-1 Coaching

From birth stories to 1st birthdays and beyond, Alix and I have watched our babies grow while we continue to make ourselves a priority through it all. The sleepless nights, breastfeeding, and deciding whether or not to use nap time for workouts, home chores or rest... being a mom on her fitness journey is not easy but it's always worth it. CONNECT WITH US: Alix IG: @alixjeanward Alix TT: @alixjeanward Link IG: @_linkfitness Link TT: @_linkfitness Apply to work with me!

Links to some of the products: Try out 1st Phorm Magnesium [let me know which flavor you get!!] Dime Beauty: Dewy Day Cream TBT Cream Wonderscreen SPF Gentle Jelly Cleanser Hyper Glow Serum Cleansing Balm Let's connect: IG: _linkfitness TT: _linkfitness www.elevated-athletes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

APPLY TO WORK WITH ME

Mom life is TOUGH but it's the most beautiful experience I could have ever imagined. But with the life adjustments comes a level of stress. Here are 5 things I've done to navigate the new stressors and bring my stress levels down so I can feel better and increase my energy Let's connect: IG: _linkfitness TT: _linkfitness Click here to work with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

LET'S CONNECT: IG: _linkfitness TT: _linkfitness COMMUNITY: 1:1 Coaching Broadcast Channel WhatsApp --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

Click here for the full training here! Let's connect: IG: _linkfitness TT: _linkfitness Let's work together! Click here to apply for coaching! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

Cassie is a Las Vegas based blogger, Utah native & boy mom of 4. She shares a BTS look at motherhood and all that it entails from rediscovering yourself through style to creating the life you love without sacrificing time with your family. Connect with Cassie: Cassiescroggins.com IG: cassscroggins TT: cassscroggins Connect with Link: IG: _linkfitness TT: _linkfitness Work with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message