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Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we've dieted at least 61 times. Sixty-one. Diets. And yet somehow we're still being told to just “eat less and move more” to lose weight (as if we haven't been trying that since dial-up internet.)

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms.  AI can't speed that up. Sure, it can plan your vacation, rewrite your resume, and even suggest a pretty good taco recipe.:) But when it comes to balancing your hormones? That's way above its pay grade. Because while ChatGPT can piece together generic hormone-balancing tips from online surveys, TikTok trends, blogs, and whatever else it can scrape from the internet and present as a “tailor-made” solution, it doesn't understand your health history, your lifestyle, or the root cause of your symptoms. (And that's a pretty big problem when you're trying to navigate hormones that can shift daily!) In today's episode, I'm breaking down "5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause." In this episode, you'll learn: ✔ Why generic advice could be sabotaging your hormone healing ✔ Why your hormones need personalization, not algorithm-sourced solutions ✔ What AI completely misses when it comes to your stress levels and hormone health ✔ Why what worked last year (or even last week) may not be working now (and why that's normal!) ✔ What actually creates lasting hormone balance (hint: it's not a copy-paste wellness plan) If you're tired of getting health advice from a robot who has no clue what a hot flash actually feels like, this episode is for you.

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/   We do it every 8 minutes. (And no, it's not peeing, although that might also be true.:) This week, we're talking about something that might be secretly sabotaging your hormones every single day. It's not your diet. It's not your wine. It's not even your overflowing to-do list.

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   You're not crying in traffic because you're crazy. You're not snapping at your family because you're unstable. You're just living in a body that's shifting—and no one explained what that would feel like.   Let's be honest: Doctors are trained to treat clinical depression.   But most were never taught how perimenopause and menopause can impact our mood—or how symptoms of hormone imbalance like sadness, irritability, and emotional overwhelm can overlap with what looks like mental health issues.   Maybe you recently saw your GP, and she gave you a prescription for an SSRI without ever talking about your hormones. Or maybe you've been taking an antidepressant for a while and are wondering if it's actually helping.   If you've been medicating your mood but not seeing real healing, it's time for a deeper look.   In this episode, you will learn: ✔How hormone changes in midlife can mimic depression (and why your doctor may miss it) ✔ What SSRIs are actually designed to treat—and what they're not ✔ How symptoms like brain fog, exhaustion, and night sweats are related to emotional health ✔ What no one's asking in your doctor's office—but absolutely should ✔ The 3 red flags that your prescription might be masking a hormone imbalance ✔ Why your bloodwork might say “normal” even when everything feels off ✔ The sneaky difference between coping and healing (and how to tell which you're doing) ✔ What to ask before refilling your SSRI (that your doctor may have missed the first time)   Plus, learn how Hormone Symptom Profiling can uncover the hormonal root cause of your emotional symptoms.   If you've ever said, “I just don't feel like me anymore” or are wondering why you're still struggling…even though you're on an antidepressant…this episode is for you! — Next Steps:   Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Episodes Mentioned: EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9 EP 40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopausal Symptoms: From A-Z]: https://pod.fo/e/26f30e Connect With Me:   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It's not your schedule. Or your age. Or even those 10 pounds that won't budge. It's your hormones. Even if your doctor says everything looks “normal,” that mid-day crash could be a hormone red flag—one even your labs might be missing. In today's episode, I'm peeling back the curtain on what's really going on with your energy in perimenopause and menopause—and what you can actually do to start getting your energy (and your afternoons) back. In this episode you will learn: ✔ The real reason why you can power through your morning—but then crash like clockwork by afternoon ✔ Why the same snacks that used to give you a boost are now leaving you drained ✔ The hidden connection between midlife inflammation and can't-keep-your-eyes-open fatigue ✔ Why your blood sugar behaves differently in midlife—and the impact on your energy, mood, and focus ✔ Why more rest isn't a solution if your hormones are out of sync If you have a drawer full of energy snacks and a Starbucks order every barista in a 10-mile radius knows by heart, this episode is for you.

Want to build strength safely after your spinal fusion surgery? Follow this plan! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz After being diagnosed with degenerative disc disease (DDD) and a ruptured L5-S1 disc, I spent years chasing all the wrong solutions. I tried everything—core exercises, physical therapy, injections, and even daily chiropractor visits—but nothing gave me lasting relief. Worse, every time I tried to get back into working out, I felt like my spine was a ticking time bomb. I was afraid to bend, afraid to lift, afraid to even move the wrong way. So, I did what a lot of people do after a spinal fusion—I avoided movement altogether. But here's the truth: Avoiding movement only made things worse. That's why I created this video—to give you the perfect fusion-friendly workout structure that you can follow to help you build strength, regain confidence, and move pain-free, WITHOUT damaging your spine or living in fear of injury. What You'll Learn in This Video✅ The best full-body workout structure for spinal fusions✅ How to build strength without stressing your fused spine✅ Why most people do the wrong exercises post-fusion—and what to do instead✅ A pain-free approach to fitness so you can move, lift, and live with confidence After my diagnosis, I wasted years doing exercises that didn't matter and the workouts I was creating were only making my pain worse and seeing me further down the path towards surgery. But once I found the right way to train, everything changed. I started moving without fear. I built strength in ways that actually supported my spine. And most importantly, I got my life back. This video will walk you through a safe, structured workout routine designed specifically for people with spinal fusions—so you can get stronger, move pain-free, and finally stop living in fear. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you're still struggling to balance your hormones has nothing to do with what you're doing… and everything to do with what you're thinking? Here's the thing: our brains are wired to keep us safe. (You know—safe, as in stuck. In the same place. Snapping at our kids for breathing too loud.:

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz   You've done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything's fine?   If you've ever felt dismissed, misdiagnosed, or flat-out invisible in your doctor's office—you are not alone. And you are definitely not crazy.

What's Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow    Does it ever feel like you're the only one still struggling to figure out your hormones? Trust me—you're not alone. Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we're on our own when it comes to finding a solution that actually works. I talk to women every day who feel like “it's all their fault.” Maybe they didn't stick with a program long enough or they didn't follow it perfectly. So they try another diet, another supplement, another program… only to end up right back at square one. Truth? No amount of effort can make the WRONG approach work. YOU haven't failed. Because, more often than not, it was the program, the protocol, or the so-called magical fix that actually failed YOU! In today's episode, I'm spilling 6 surprising reasons why hormone-balancing solutions fail—and what to do instead. Join me as I unpack: ✔ The "hidden" issue with most "natural hormone balance" programs--plus, how to spot the red flags before wasting time & money ✔ The science behind what makes hormonal weight loss harder in midlife—even when you're "doing everything right" ✔ How chronic stress and lifestyle habits secretly mess with your hormones, metabolism, and energy ✔ The sneaky ways our body changes after 40—and why your old diet-and-exercise tricks don't work anymore ✔ And, how popular hormone-balancing quick fixes may actually be working against your body instead of with it If you've been following all the “rules," but still feel exhausted, unmotivated, and snapping at your houseplants, then this episode is for you!

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow   Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a nonstarter.   If this sounds familiar, you're not alone. Studies show that 85% of women in midlife experience chronic fatigue, brain fog, and lack of motivation—leaving many of us to wonder:    Is it just “aging”, or is something actually wrong?   The problem isn't your willpower, your workouts, or even what time you go to bed—it's your hormones.   That's because in midlife, hormone shifts can send our brain into energy-conservation mode, draining motivation and making even simple lifestyle changes feel impossible. But here's the good news: Once you understand what's happening biologically, you can stop blaming yourself and start working withyour body to reclaim your energy.   In this episode, you will learn: ✔ Why your lack of energy isn't just a phase—and how midlife hormones actually work together to hijack your brain    ✔ The impact of adrenal fatigue, insulin resistance, and thyroid function on our energy, mood, and mental drive    ✔ Why willpower alone isn't enough—and what your brain actually needs to get you moving    ✔ How perimenopause and menopause trick your body into slowing down (and how to override the shutdown)   If you find yourself asking:   ❓ Why am I so exhausted even after a full night of sleep?   ❓ Why do I feel completely unmotivated, even though I want to change?   ❓ Is this just part of getting older, or is something actually wrong?   Then this episode is for you!

Here's why your L4 L5 or L5 S1 Disc Herniation Pain Is Getting WORSE and what to do about it! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you've been struggling with chronic lower back pain caused by an L4-L5 or L5-S1 disc herniation and nothing seems to be working, you're not alone. Maybe you've tried medications, injections, physical therapy, or even surgery, only to find yourself in the same or worse position—still in pain, still avoiding movement, and still searching for a real solution. So why isn't your back pain getting better? And more importantly, what can you do about it? In this video, I'm breaking down the key reasons why your herniated or bulging disc pain isn't improving and what you need to do to start healing for real. If you've been told that you just have to “live with it” or that your only option is stronger painkillers or surgery, I want you to know that there's another way. You're Stuck in the Pain Cycle—Here's Why Most people dealing with L4-L5 or L5-S1 disc herniations unknowingly make mistakes that keep them in pain. Are you: -Avoiding movement completely out of fear of making things worse? -Relying on quick-fix treatments that don't address the root cause? -Missing out on key exercises that could help you rebuild strength safely? -Experiencing flare-ups that make you feel like you're back at square one? This cycle is what keeps so many people stuck, but it doesn't have to be this way. What You'll Learn in This Video -The real reason your L4-L5 or L5-S1 disc pain is getting worse -The common mistakes that make sciatica pain relief nearly impossible -What you need to start doing today to break free from chronic pain -How to stop fearing movement and start building confidence in your body again You Can Heal Your Back, Even If You've Been in Pain for Years I know how scary it can be to feel like your body is working against you. But the truth is, your body is resilient, and healing is possible—you just need the right approach. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

A back pain relief routine that actually works…try it today! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you're sick and tired of trying back pain relief exercises that either don't work or only give you short-term relief, you are in the right place. This isn't just another generic routine—this is a powerful and effective back pain relief strategy designed for people who have been dealing with chronic lower back pain and sciatica for years. You've probably tried it all—stretches, exercises, medications, doctor visits, even surgery—and yet, you're still in pain. Maybe you feel like your body is betraying you, or that moving the wrong way could set you back even further. But what if the real issue isn't your back—it's the way your brain has re-wired the body to move out of fear? In this video, I'm going to share a simple but highly effective back pain relief routine that you can do from home to get lasting relief and regain confidence in your body. What You'll Learn in This Video: A back pain relief routine that actually works for chronic lower back pain and sciatica Why most traditional sciatica pain relief exercises don't give lasting results How to move in a way that helps your body heal instead of making things worse The secret to reducing chronic lower back stiffness and improving mobility How to break free from the fear of movement and start living pain-free Who This Video is For: People suffering from sciatica, herniated discs, or bulging discs Those who have tried every back pain relief method out there, but nothing seems to last Anyone who wants a drug-free, holistic approach to pain relief Individuals who feel stuck in an inactive lifestyle because they're afraid of making their pain worse People looking for a sustainable way to move without triggering a flare-up Why This Routine Works: Most back pain relief routines fail because they don't address the root cause of your pain. Instead of forcing your body into generic movements, this routine is designed to work with your body, helping you rebuild strength, improve mobility, and get back to the activities you love—whether that's hiking, kayaking, playing with your kids, or just getting through your day without constant discomfort. You don't need painkillers, surgery, or endless doctor visits to start feeling better. You just need the right strategy. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation, and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Sciatica? Here is your recovery time and the BIGGEST mistakes that will keep you stuck in pain! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you're dealing with chronic lower back pain and sciatica, one of the biggest questions on your mind is probably: How long will this take to heal? And let's be real—when every step, movement, or even sitting in the wrong position triggers that sharp nerve pain, it's hard not to wonder if you're ever going to feel normal again. But here's the thing—most people make crucial mistakes after getting diagnosed with a herniated or bulging disc that actually make their recovery take longer. If you've already tried medication, surgery, or endless doctor visits with no real results, chances are you're still in pain because no one has told you what NOT to do. This video is going to break it all down. What You'll Learn in This Video: The biggest mistakes people make when trying to heal from sciatica and lower back pain How long sciatica pain relief actually takes (and why it's different for everyone) Why avoiding movement can actually make your pain worse and last longer The right way to approach recovery without making things worse How to take back control and stop feeling stuck in a cycle of pain and frustration Who This Video is For: Anyone suffering from sciatic nerve pain and worried about how long it will last Those feeling frustrated after months (or years) of chronic back pain with no real progress People afraid to move because they don't want to make things worse Individuals looking for drug-free, natural strategies to heal from a disc injury without invasive procedures Anyone struggling with flare-ups, inconsistent pain levels, and a never-ending recovery process Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Today's video will cover the biggest mistakes back pain suffers make after being given their MRI results or back pain diagnosis. DON'T MISS THIS! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply So, you just had an MRI and finally got a diagnosis for your chronic lower back pain. Maybe it's a herniated disc, a bulging disc, or something else your doctor explained—but now you're stuck wondering, “What's next?” It's easy to feel overwhelmed or even hopeless at this point, but don't worry—you're not alone. Today's video will help you avoid the most common damaging and pain-provoking mistakes people make after getting an MRI or a back pain diagnosis. These mistakes can keep you stuck in pain or even make your condition worse. If you've been suffering for years, tried medications, surgeries, or physical therapy without success, and still feel unsure about your next steps, this video is exactly what you need. What You'll Learn in This Video The top mistakes to avoid after getting an MRI or back pain diagnosis. Why putting too much focus on your MRI results can actually hold you back. The truth about fear of bending, twisting, or moving your body after a diagnosis. How to start using your body safely and confidently to avoid pain flare-ups. Holistic, drug-free approaches to find lasting back pain relief and regain control over your health. This video breaks down exactly what NOT to do after an MRI and, more importantly, what steps you can take instead to set yourself up for success. Who This Video is For Anyone dealing with chronic lower back pain caused by a herniated or bulging disc. Those who feel stuck after a diagnosis and want clarity on their next steps. People afraid of everyday movements like bending, lifting, or twisting due to their pain. Individuals looking for a holistic, alternative approach to managing their back pain without medications or invasive procedures. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! Say Hi!: EMAIL

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I'm sharing a simple, natural painkiller strategy that's helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It's all about taking a holistic, drug-free approach to back pain relief that doesn't just mask the symptoms but addresses the root cause. What You'll Learn in This Video ✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.✅ How to safely and naturally ease pain using my simple natural pain relief strategies.✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse. Why This Approach Works When you're in constant pain, it's easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine. This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control. Who This Video is For:

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Apply To Work With Me!https://kzr8afinh6v.typeform.com/to/b3mPLLIkFollow me on social media;Instagram: @coach_dusseaultTiktok: @coachdusseaultYouTube: Coach Dusseault Conditioning    Until next time!

Mornings should feel refreshing, right? But if you're waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it's frustrating, exhausting, and can make you feel stuck. Maybe you've tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc. Well, you're in luck because in this video, I'm sharing a simple movement strategy that you can do right now to eliminate that pain and finally start your mornings on the right foot—literally! What You'll Learn in This Video ✅ Why morning back pain is so common (and what's really happening to your spine). ✅ A super easy, step-by-step movement you can try today to reduce pain when rolling over or getting out of bed. ✅ Tips to safeguard your back for the rest of your day so you can move confidently and without fear. This isn't some complicated routine or quick-fix gimmick. These are holistic, gentle techniques designed to ease pressure on your spine, protect your lower back, and set you up for pain-free movement throughout your day. Why These Moves Work (Even When Other Methods Haven't) Here's the thing: traditional methods like surgery and medications often treat the symptoms, but not the root of the problem. Morning lower back pain is often caused by stiffness, inflammation, or pressure on your discs that builds up overnight. This strategy targets the source of your pain—using natural, drug-free movement techniques to wake up your spine gently and safely. Imagine starting your day without that sharp pain stopping you in your tracks. Whether it's standing up confidently, rolling over without wincing, or even reclaiming your favorite morning routine, these exercises can help you feel more in control of your body again. This is for you if:

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you've been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it's enough to make you feel stuck. Maybe you've already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! In this video, I'm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love. We're talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about. What You'll Get in This Video ✅ The key to understanding your sciatica pain and how it's connected to your herniated or bulging disc. ✅ My favorite sciatica relief strategies you can try right now in the comfort of your home. ✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility. ✅ Tips for building a routine that keeps you moving pain-free for the long haul. Why This Strategy Is So Powerful: Here's the deal: sciatica doesn't just go away by ignoring it (we've all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That's where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple. Imagine being able to: ✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg. ✅ Move with confidence, whether you're hiking, kayaking, or just playing with your kids or grandkids. ✅ Feel like you again, free from the constant worry of triggering your pain. This is for you if:

If you've been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it's frustrating. But here's the good news: you don't have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We're diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right? Here's What You'll Learn: ✅ How decompression exercises work their magic to relieve pressure and reduce pain. ✅ Easy-to-follow moves you can do right now (yes, even in your PJs). ✅ Why these techniques are a game-changer for lasting relief and spinal health. Who This Video is For: If you're...

I was about to go onstage, and they announced the audience size was THREE TIMES the number I was expecting.   What came next, and what did I learn?   Press play to debrief it all with me as I recount this public speaking experience, and how we can better prepare for the expanded visibility that awaits us in 2025.   Stick with me until the end to claim your free gift and a special invitation!   {for social media) Want the direct streaming link? Comment POD to have it sent via DM. LINKS: Follow on IG: www.instagram.com/theliberatedlatina   Book a Human Design Marketing Reading: https://daisylopez.as.me/reading   FREE 10 Minute Vocal Activation: https://daisyalopez.ck.page/9fab884771   Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278 Contact Me: theliberatedlatina@gmail.com   Join the Breath Channel for daily energy boosts and somatic practices: https://www.stevie-wright.com/the-breath-channel?affiliate=daisy_lopez

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly. Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

You should be doing this 90-second back pain relief strategy every day! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later. Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief. I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do? Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you're experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running. My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs. Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle. In today's video we bust Cole's story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn't experienced in YEARS. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort. Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Today, I expose some of the biggest back pain relief myths that have you stuck in pain! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you. Just because your doctor, chiro, or best friend with back pain told you does not mean it's true. In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain. Believing these myths myself kept me in pain for 6 years! Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck. Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed. What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life. Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way! Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain. People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen. This guy was desperate and needed a solution to his pain. In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection. Wrong! This will only cause more compression on the lower back and, for some, an increase in symptoms. Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain. You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts. Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it! Let's dive in! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with back pain after lower back corrective surgery this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining If you've been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion. Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery. Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl. Until she discovered the Hybrid Relief Method. Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening. The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away. Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building. Today, I'll reveal two back exercises that I have used as a bent-over row alternative. These always leave my back feeling great! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck. She is a busy and active mom and health coach who found herself struggling to keep up and find a solution to the constant pain she was in. Nothing she did seemed to work, and she felt her active life slowly fading with no relief in sight. She recently graduated from my Strength & Pain Relief Accelerator program, where we implemented what I call my Hybrid Relief Method. Now she is here to share her massive success, how she did it, and what she is doing now to continue her healing journey! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5! Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us. Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the discs in your back. This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time. So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back. WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers and slowly eat away at our lives, leaving us feeling hopeless and lost with what the best options are for relief. Mike, a student inside of my Strength & Pain Relief Accelerator Program before coming to me, was slowly losing hope and his ability to do the things he loved, like exercise and be active around the house. In a few short weeks, this DRAMATICALLY changed, and now he is back in the gym and getting out of bed pain-free! Here's what he did! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises! Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain. The key is knowing where to start with your unique pain profile. Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last option the medical model offers, but it's not your last option. This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case). Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery. Today, I want to break down the method I used to beat my chronic lower back pain without surgery. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest. Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

You know clickbait ain't my thing - but if you're reading this thinking “that's a stretch, Daisy..”, think again.   In this episode I share how Marketing sent me into a journey to heal a wound that had been limiting me my whole life.   I take you to the moment that a memory resurfaced after almost 2 decades, and how it helped me go from marketing to receive validation, to marketing because I am FREE from the need to be validated.   PLUS! I share more about the free gift where you can experience your own transformation in owning your voice like never before.   Opt-in using the link below to get the 10-Minute Vocal Activation Warm-Up when it drops (RevHouse Waitlist exclusive!)   Free Gift: https://daisyalopez.ck.page/9fab884771 More On Your Host, Daisy   Follow Me: www.instagram.com/theliberatedlatina   Book a Human Design Marketing Reading: https://daisylopez.as.me/reading   Join the FB Community: https://www.facebook.com/groups/soughtaftercoaches   Join the REVHOUSE Waitlist: https://daisyalopez.ck.page/9fab884771   Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278 Contact Me: theliberatedlatina@gmail.com

2024 has been off to a wild start. After coming back from the marathon, I knew my next edge was releasing Vocal Activation Technique out into the world in a bigger way.   As marketing becomes more and more automated and regurgitated, our Voices will prove to be the invaluable asset to spread our work with authenticity over force.   CENTER STAGE is a free 3-part series curated to help you transcend visibility blocks and expand your reach through a VOICE that others hear, feel, and connect with. As a body-based practice, this will create palpable changes that will flow into your business reach and revenue.   Come experience it. Let your voice take CENTER STAGE. Register HERE for access. ----more---- More on your Host, Daisy: Follow Me: www.instagram.com/theliberatedlatina   Join the FB Community: https://www.facebook.com/groups/soughtaftercoaches   Book a Human Design Marketing Reading: https://daisylopez.as.me/reading   Contact Me: theliberatedlatina@gmail.com   Apply To Work With Me: https://daisylopez.as.me/?appointmentType=15318278