Podcasts about reclaiming your body

Welcome to Reclaiming Your Body's Wisdom episode 3 of our Rising with Vitality mini series. Today, I want to talk about something that so many women struggle with—especially as we move into our fifties, sixties, and beyond. It's that complicated relationship with our bodies. For years, maybe even decades, we've been taught to push, to punish, to criticize our bodies into being something different. Thinner. Younger. Stronger. More “acceptable.” And when the aches, the changes, the shifts of midlife show up, it can feel like our bodies have betrayed us. But here's the truth: your body has never been your enemy.  It has always been your wisest guide. Every ache, every twinge of fatigue, every craving or restless night—it isn't failure. It's communication. Your body is speaking to you. The question is, are you listening?  SO Call in the Wisdom of your Body. “Call IT in With Dar”! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Birth Story Inspired by Podcast  Ep 157 Description:  "In birth, I should also trust myself more than I would trust the doctors or anybody else." —Augusta Sofija Lagauske What if birth could be powerful, calm, and even ecstatic—no matter what you've heard? If you're tired of fear-based stories and want to believe in your body's strength, this episode is for you. It's time to rethink what's possible in the hospital. Augusta Sofija Lagauske, a Lithuanian jeweler, shares how a tough pregnancy and a sea of doubts led her to trust her intuition and prepare for an empowering hospital birth. Her story isn't just about luck—it's about mindset, support, and reclaiming your experience. Now, Augusta is on a mission to help others find confidence and pleasure in birth, no matter their circumstances. Hit play to hear Augusta's honest journey, from bed rest to a fast, empowering water birth, and learn how she used relaxation, the Bradley Method, and self-trust to transform her experience. You'll get real talk on overcoming fear, building a support team, and practical tips for making birth your own.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 02:22 Meet Augusta: From Active Athlete to Bed Rest  07:00 Overcoming Setbacks and Reclaiming Your Body 09:30 Preparing for a Positive Birth 12:30 A New Perspective: Orgasmic Birth 16:07 Mind Preparation: Meditation, Nature, and Trust 18:00 Labor to Hospital Birth: Trusting the Process 26:00 The Birth: Fast, Intense, Empowering 29:22 Advice: Facing Fear and Finding Support   Resources: 

Peace never came from numbers or outcomes. My body was asking to be heard, not fixed.    Topics Discussed IVF's emotional and somatic impact on the body Trauma stored in the fascia, the womb, and the nervous system Functional freeze during fertility treatments Difference between consent and true emotional safety How presence and sovereignty change your IVF experience Preparing your nervous system for fertility treatments The body doesn't forget what it wasn't given space to process. Hello Beautiful Souls, Monica here. This episode is not about protocols or lab results. It's about what no one tells you when you're moving through IVF—the way your body keeps score, not in numbers, but in tension, tightness, and silence. I share my personal journey of realizing how deeply my body had been overridden in the name of doing everything “right,” and how I finally saw the truth hiding underneath the scans and blood draws. We're talking about the residue. The frozen places. The subtle ways your body whispers “no” while your mind keeps saying “yes.” IVF isn't just another dental checkup. It's intimate, invasive, and sometimes downright disorienting. And if no one teaches you how to stay present, your nervous system quietly takes the hit. This conversation is raw, it's tender, and it's probably the thing you've been feeling but didn't have words for. If you've been moving through treatments and still feel unsettled, exhausted, or disconnected, this episode is your permission slip to stop abandoning your body. Press play and discover how everything changes when you bring your body with you. Sovereignty isn't about rejecting treatment. It's about refusing to abandon yourself in it. Timestamps: 03:02 The breathwork moment that cracked everything open, and I realized that my body wasn't broken, just unheard.  05:38 How I lived three years in autopilot, chasing numbers and procedures that only disconnected me.  07:37 Understanding why IVF is not just another medical appointment but a highly taxing experience. 08:43 How the body keeps score in the fascia, womb, and nervous system, even without you realizing it. 10:38 How to heal your old IVF treatment trauma and choose it differently next time.  You are not crazy for still feeling things from years ago. That's intelligence, not dysfunction. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/why-ivf-feels-like-trauma-and-the-path-to-reclaiming-your-body-safety-and-fertility-success  Let's Do This Together

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why your pre-period cravings are biological, and how menopause can be empowerment rather than decline. Mindy uncovers the fundamental flaws in our approach to female health. This is a must-listen for any woman ready to stop giving her power away and start trusting her body's intelligence. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors:  On: High-performance shoes & apparel crafted for comfort and style

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.   00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You'll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

For some reason, the pressure feels as loud as ever right now. Whether it's online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it's a lot.In this episode, we're talking about how to reclaim your body and your life from all the noise. You'll learn to spot the hidden messages that are keeping you stuck, question the rules you've been following, and start building a way of moving, eating, living and being that aligns with YOUR truth — not someone else's highlight reel.Key Takeaways:What the “noise” really is — and how it subtly undermines your confidence and self-trustHow societal standards, expert advice, and endless comparison steal your clarity and energySigns you're living by someone else's rules (and how to start writing your own)Simple, empowering ways to start deconditioning from the “shoulds” and external pressureJournal prompts and questions to reconnect with your values, desires, and truthYou don't need to change everything about yourself to be “worthy.” You just need to get quiet enough to hear your own wisdom again.

Motherhood can leave you feeling numb, shut down, and completely disconnected from your body—and that's not a flaw. It's a survival response.In this episode, I explore:• Why numbness is a form of nervous system wisdom• The disconnection that comes from constant giving, co-sleeping, and touch fatigue• How social media escapism deepens the shutdown• What true safety means when rebuilding your relationship with pleasure• Herbs, nutrients, and rituals to begin softening back into your bodyThis isn't about becoming sexy again. It's about becoming you again.Free Webinar: The Pleasure PathRegister here → https://daniafoster.com/pleasurepathFree gift: Sex Magick Ritual ToolkitGet it here → https://daniafoster.com/sexmagick

In the final episode of the Empowered Weight Loss series, I unpack the REAL impact of colonization on our bodies and our relationship with food. If you've ever felt like you had to erase ANY part of yourself to “be healthy,” this episode will blow your mind—and open your heart. Added note: if you don't think colonization has impacted your relationship with your body/food. Come get the stats. 85% of the world has been touched by the effects of colonization. Let's reclaim what was stolen.  Having a decolonized approach for your personal goals is key to finding PEACE, freedom, and wholeness (for EVERYONE). Come for the truth. Stay for the healing. Leave with your power. LISTEN NOW PS. If you want to lose weight this summer AND heal your relationship with food—join us inside The Last 10.  This summer, you can lose weight AND break free from: OLD habits and sabotaging patterns   Emotional Eating Patterns and Stress Eating   Weight that doesn't feel good on YOUR body   Outdated beliefs about who you're allowed to be, and what you're allowed to experience (FREEDOM!) Step into FREEDOM in this area of your life. JOIN TL10 here and get started TODAY: www.brendalomeli.com/the-last-10

You're burnt out. You're always “on.”You say yes when you mean no — and you're so used to it, you barely notice anymore.This week, we're joined by the deeply insightful Beatriz Victoria Albina — a Family Nurse Practitioner and Somatic Life Coach — who gently unpacks how we learn to leave ourselves behind in order to be loved, chosen, or safe.Together, we talk about:Emotional outsourcing — what it is and how to recognize itThe nervous system roots of burnout, overgiving, and collapseWhy people-pleasing is not your personality — it's a survival strategyAnd the body-based tools that will bring you home to yourselfYou don't need to keep proving your worth to feel at peace.This episode is your permission slip to return to your body, your voice, your life. Beatriz is also offering a beautiful gift for our listeners: free meditations, inner child guides, and nervous system exercises → BeatrizAlbina.com/CollectingInsightAlso, remember to submit your questions or topic suggestions anonymously for a future Insight Exchange. https://collectinginsight.com/insight-exchange All episodes edited and mixed by Jake Musiker.

Send us a message!When women hit midlife, it can feel like their bodies start to betray them overnight. Weight creeps on despite doing "all the right things," energy plummets, and those tried-and-true habits suddenly stop making a difference. Society blames willpower, leaving women feeling broken and ashamed. But what if it's not your fault—and biology holds the real answer?This week, I'm joined by Dr. Caissa Troutman, an obesity medicine physician and menopause specialist, who runs Midlife reMDy/WEIGHT reMDy, a Direct Care Wellness practice in central Pennsylvania. In this episode, she shares her personal story, unpacks the four key metabolic hormones, and explains why the “eat less, move more” model completely ignores the complex hormonal disruptions of perimenopause and menopause. Together, we explore a compassionate, science-based path to feeling better in your body.If you're tired of fighting your changing body and ready to understand what's really happening during this life stage, this conversation will transform how you think about midlife health.ReferencesClimacteric ScaleConnect with Dr. TroutmanWEIGHT reMDy websiteFacebookConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 - Today's guest, Dr. Caissa Troutman, shares how her personal struggles led her to create a practice focused on midlife, weight, and hormone health.04:30 - We unpack the deep-rooted shame around midlife weight gain and why the 'eat less, move more' myth is failing so many women.08:40 - Understanding your midlife biology means recognizing when willpower isn't enough and knowing how to use every tool available to support your body and brain.13:53 - The importance of validating women's experiences and how metabolic hormones change during perimenopause and menopause.17:56 - Hormone therapy improves overall health, not weight loss, and realistic expectations are key.20:13 - Dr. Troutman focuses on hormone therapy, weight management, and realistic health goals for midlife women seeking to feel better.27:44 - Dr. Troutman helps patients define success through non-scale wins, steady progress, and greater body awareness for sustainable health.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

What if everything you've been told about healing is backward? In this provocative and enlightening discussion, we explore the intelligence behind your body's natural healing processes and why conventional medicine often misses the mark.Your body isn't just a machine with parts that randomly break down—it's an exquisitely coordinated system designed for continuous renewal and adaptation. We begin by examining the miracle of digestion, where your body intelligently separates beneficial molecules from harmful ones without conscious effort. This same intelligence governs all healing processes, yet our medical system rarely acknowledges it.I challenge listeners to reconsider fundamental concepts like "healing" and "disease." Healing isn't something we do to our bodies; it's what our bodies naturally do when given the proper environment. What we call disease is often an adaptive response to conditions where our biological requirements aren't being met. High blood pressure, liver cysts, dry eyes—these aren't random malfunctions but signals that something in our environment needs changing.Through practical examples and case discussions, I demonstrate how conditions conventional medicine considers incurable often resolve when we support natural healing through proper nutrition, hydration, rest, movement, and freedom from toxins. We explore specific protocols for various health challenges, from parasitic infections to chronic inflammation, always returning to the fundamental principle: restore healthy physiology and the body will heal itself.This conversation will transform how you think about health and empower you to recognize your body's inherent wisdom. When we shift from fighting symptoms to supporting our innate healing capacities, we unlock a level of health and vitality that pharmaceutical approaches can never Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

Energetic Health Institute Radio with Holly Whalen – Healing is never linear. And it's rarely gentle. But when talk therapy hits a wall, the body still holds keys to freedom. By creating safe, predictable, non-coercive spaces, yoga therapy helps clients build trust — not just in me, but in themselves. Because the body remembers — but it also knows how to heal, when given...

Coach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness and self-trust. Together, they dive into the emotional layers of body image healing, particularly for women in larger bodies and those who are neurodivergent. Jess talks about the role of grief in letting go of unrealistic beauty standards and introduces the idea of body forgiveness—learning to rebuild a relationship with your body after years of shame or conditioning.Instagram: https://www.instagram.com/embodyconfidencecoaching/ Tiktok: https://www.tiktok.com/@embodyconfidencecoachingMentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FreeHave WeShape build you a better workout

Send Us A Question You Want ON AIR!Episode 217:In this powerful and deeply freeing episode of She Cultivates, we're joined by Anioris — a woman on a mission to help faith-filled women reconnect with their bodies, embrace their femininity, and walk confidently in the freedom God designed for them.Janioris Diaz Rodriguez, is the founder of FEM by Janioris, where she creates transformational spaces through boudoir photography, intimacy education, and a thoughtfully curated lingerie line. She's also the host of the F is for Female podcast and the visionary behind Noir Night Conference, where she sparks honest and holy conversations about sex, sensuality, and womanhood.Together, we dive into topics often whispered about—but deeply needed in our faith communities—including:

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling. Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops Keywords: intimacy, motherhood, postpartum relationships, postpartum sex, perimenopause, postpartum body image, emotional connection, parenting, In this episode of the Resilient Birth Podcast, hosts Sarah Adelmann and Justine Leach explore the complexities of intimacy after becoming parents. They discuss the societal expectations surrounding postpartum sex at six weeks, physical touch on relationships, and the challenges of reclaiming one's body and identity after having a baby. The conversation also delves into the fears and trust issues that can arise in intimate relationships, particularly after childbirth, and the myths surrounding postpartum recovery. Thay also discuss the changes that come with aging and perimenopause, emphasizing the importance of creating space for emotional connection with self and other, as well as, understanding the evolving nature of desire. Takeaways Intimacy changes after becoming a parent. Societal expectations can create pressure for postpartum intimacy too quickly. Physical touch from children can make adult intimacy challenging. Reclaiming one's body is a journey that takes time. Non-sexual touch is crucial for emotional connection. Motherhood often places a burden on intimacy. Changing bodies can affect sex and confidence. Perimenopause is a significant life transition that is often overlooked. Desire for intimacy can fluctuate throughout life. Sound Bites "I didn't feel like my body was mine for so long." "Those moments of not being touched feel precious." "Intimacy is a dance that changes with time." "Our bodies change, and so do our identities." "Perimenopause is as intense as puberty." Chapters 00:00 Navigating Intimacy After Parenthood 02:57 Expectations vs. Reality of Postpartum Intimacy 05:59 The Impact of Touch on Relationships 09:04 Reclaiming Your Body and Identity 11:58 The Complexity of Sexual Intimacy 15:00 The Burden of Motherhood on Intimacy 18:04 Coping with Changing Bodies 21:02 Fear and Trust in Intimacy 23:58 The Myths of Postpartum Recovery 27:02 Understanding Perimenopause 29:58 The Journey of Aging and Intimacy 33:09 Cultural Perceptions of Aging Women 36:04 Creating Space for Closeness 38:59 Embracing Change in Desire 41:54 Conclusion and Reflections

The Pleasure Zone with Milica Jelenic - Diamond Host In this deeply transformative episode of The Pleasure Zone, host Milica Jelenic explores a groundbreaking approach to trauma recovery: healing through pleasure. While traditional therapeutic methods often bypass the body's innate capacity for joy, Milica sheds light on how safe, consensual pleasure is not only valid but essential for rewiring the nervous system and restoring a sense of safety, trust, and connection. Drawing on both science and embodied wisdom, Milica begins by unpacking how trauma dysregulates the nervous system, often leaving individuals stuck in cycles of fear, numbness, or hypervigilance. She explains how pleasure—when approached with mindfulness and consent—can create new neural pathways that foster calm, resilience, and emotional regulation. The conversation then moves into four key areas of focus: Understanding Somatic Healing: Milica breaks down how trauma is stored in the body and how somatic practices can gently guide individuals back into presence and sensation, offering a gateway to healing that honors the body's intelligence. Self-Pleasure as Therapy: Reframing self-pleasure as a sacred, therapeutic act, Milica discusses how it can support trauma survivors in reclaiming agency, rebuilding a loving relationship with their own bodies, and cultivating self-trust. The Role of Intimacy in Recovery: From conscious touch to heart-centered connection, Milica explores how intimacy with others can become a nurturing space for healing, provided there's clear communication and emotional safety. Rewiring the Brain Through Pleasure: Tying it all together, Milica explains how consistent, pleasurable experiences help reprogram the brain's response to stress, paving the way for long-term healing and empowered sensuality. Listeners of The Pleasure Zone and this episode, "Healing Through Pleasure" will leave with inspiration and practical insights for embracing pleasure as a powerful ally in their healing journey. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

If you're in your 40s or 50s and feeling like the weight just won't budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body's natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you've ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca's story will change the way you see what's possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.

Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, betrayal trauma intensives, mental health retreats and nationwide zoom classes. My teaching focuses on the intersection of trauma and physiology,  aiming to hold space for individuals who've been through collective trauma and loss, those who deal with physical pain and stiffness that won't seem to budge, and mostly, for those who simply want to come back home to themselves. (All of us?)Find herHEREAshlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.Follow her on social media athttps://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qrMentor with her atHERE

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating. Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, and a trainee Psychotherapist. She holds a BSc in Nutritional Science from University College Cork and a HDip in Counselling and Psychotherapy from Dublin Business School. Currently, she is completing her MA in Psychotherapy. Niamh runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating, and body image. Her approach is aligned with Health at Every Size (HAES), promoting health-enhancing behaviors without focusing on weight loss. https://www.nutritionwithniamh.com/ Author of "No Apologies" In her book, No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food, Niamh offers a guilt-free guide to help readers embrace intuitive eating and break free from the constraints of diet culture. The book provides practical advice and personal insights to support individuals on their journey toward a healthier relationship with food and their bodies. Explore more about Niamh's work, access resources, and learn about her services at www.nutritionwithniamh.com. Instagram: Follow Niamh for daily inspiration, tips, and updates on Instagram. Join us as we explore these topics with Niamh, whose compassionate and evidence-based approach has empowered many to find peace with food and their bodies.

In this episode of Carlie's Couch, we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. From embracing self-love to learning to appreciate our bodies at every stage, we discuss practical ways to nurture a healthier relationship with our physical selves.Watch this episode on YouTube

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In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting the answers they need about their health - whether that's from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://drstephanieestima.com/ Podcast: https://drstephanieestima.com/podcast/ Book: https://drstephanieestima.com/book/ Instagram: https://www.instagram.com/dr.stephanie.estima/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this week's episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she's here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed condition) feels seen and supported.From the struggles with misdiagnosis to the relief she found through excision surgery, we dive deep into how this chronic illness affected every part of her life—from her body image to her relationship with food.Emma's story is about resilience and self-advocacy, and it's filled with lessons that will connect with you—whether you're dealing with chronic pain, frustrated with medical care, or struggling to trust your body again.Here's a sneak peek at what we discuss:How years of undiagnosed illness can impact your confidence, body image, and relationship with foodEmma's journey from gaslighting herself to finding answers—and how she reconnected with her bodyThe unexpected ways her surgery has given her back her freedom (and her jeans!)Why it's crucial to trust your own body and advocate for your health, even when doctors don't have all the answersI'm so excited to share this conversation with you. There is no greater feeling than being connected to someone who has been through what you've been through—and that's what this episode is all about. _____________________________________Emma is a certified sport and orthopaedic physiotherapist and owns her own private practice, Press Play Physiotherapy and Pilates in London, Ontario and she's travelled the world as a lead therapist with the Canadian Women's Hockey Team.While these accomplishments bring a sense of pride, Emma also acknowledges that they also contributed to feelings of intense anxiety, chronic stress, numerous health issues, and deep burnout. Emma has since transformed her clinical practice and life in recent years to ensure that her achievements no longer define her. She now dedicates much of her time to working as a certified coach, helping other women in healthcare show up fully for their lives and careers in a way that feels authentic, sustainable, and, most importantly, fun!Connect with Emma Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Trigger warning - SAOn this week's show Jax is talking to the amazing Jimanekia Eborn about life after sexual assault.  The conversation touches on reclaiming your body after assault. How to be an ally, or as Jimanekia calls it, an accomplice when helping someone through their trauma. And we hear about Jimanekia's experience at a silent retreat. Enjoy the show. Find Jimanekia's work here https://traumaqueen.love/you can find out more about tending the garden, or donate, herehttps://www.tendingthegarden.love/Vipassana  Meditation Silent retreats https://www.dhamma.org/en/indexAs always: For the most recent updates to this show and extra content check out our instagram https://www.instagram.com/thornyissues/If you have a question for the show you can submit it here https://www.thornyissues.ca/submit-your-questionSend me your shame! You can submit those mortifying moments here https://www.thornyissues.ca/about-3If you'd like to buy Jax a coffee you can do so https://ko-fi.com/thornyissues

Send us a Text Message.Hello and welcome back to Beyond the Words. I'm your host, Dimple Thakrar, and today's episode is truly transformative. If you've ever experienced an out-of-body sensation or felt the weight of unprocessed trauma, this episode is especially for you. Together, we'll delve into the power of reconnecting with our bodies, processing deep-seated emotions, and finding healing through practices like yoga, breathwork, and mindful presence. I'm honoured to have you here with me on this journey.Episode Summary: In this episode, we explore the profound impact of trauma on our bodies and minds, particularly the ways in which we unconsciously disconnect to cope. Drawing from personal experiences, I share insights into how practices like Yin Yoga and mindful breathwork have helped me—and can help you—return to the body and process long-buried emotions. We discuss the importance of staying present in your body, the challenges of facing these emotions, and the incredible liberation that comes from processing them. This episode offers practical tools for reclaiming your body, regaining a sense of safety, and ultimately, experiencing a lighter, healthier, and more joyful life. Key Takeaways:Understanding Trauma Responses: Trauma isn't just about the event itself but how our bodies and minds react to it, often leading to a disconnect from our physical selves.The Power of Presence: Reconnecting with your body through practices like yoga, nature walks, and breathwork is essential for healing and processing stored emotions.Processing Emotions Safely: Allowing yourself to feel sadness, sorrow, or hurt without attaching a story to it helps in releasing these emotions and rewiring your nervous system.Yoga as a Healing Practice: Yin Yoga, in particular, offers a space to stay present in the body, making it possible to process emotions safely and gently.The Physical Impact of Emotional Release: Releasing trapped emotions can lead to physical benefits such as weight loss and reduced tension, promoting overall well-being.Creating a Safe Space: Building a sense of safety within your body through mindfulness and breathwork allows for a deeper connection with yourself, making you less vulnerable to external triggers.Call to Action: If today's discussion resonated with you, I would love to hear your thoughts and stories. Your feedback is what drives this show, and it's an honour to share this space with you. Don't forget to subscribe and share this episode with anyone who might benefit from it. Together, we can spread healing and connection. Thank you for being here, in your body, with me.Closing: Thank you for joining me today. It's been an absolute privilege to share this conversation with you. I hope it brings you peace, healing, and a renewed sense of presence. Until next time, stay safe, stay present, and remember that your body is a safe vessel. God bless. Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

In this week's REPLAY, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Go finish listening to the whole 3-part series with the next two Episodes 94-95 Karrie's Instagram/ ⁠⁠@karriescottgarcia⁠⁠⁠ Tori's Instagram/ ⁠⁠@torimaehein⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

In this episode, we dive into the often overlooked experience of being "touched out"—when the constant physical demands of parenting leave you feeling overwhelmed and disconnected. Discover how touch out can impact your mental, emotional, and physical well-being, and learn practical strategies to manage these feelings. We'll explore expert insights, personal stories, and actionable advice on reclaiming your body autonomy and rebuilding intimacy with your partner. Join us for an empathetic and informative discussion on how to find balance and joy in your life as a new mom. Download our Relationship Jumpstart Bundle or schedule a call with me for personalized coaching to further enhance your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-relationships/message Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!' Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again! I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom). Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME. Let's get you the results and FREEDOM (from the weight struggle) that you deserve! xo Brenda ps. Access my cutting-edge Masterclass completely free: RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

In this episode, Keli asks, "When was the last time you felt REALLY good in your body?" She also shares the themes that have emerged in answer to that question and invites you to reclaim your body. Email Keli at ohhey@kelilynjewel.com with questions and to register for the Body Reclamation course.

This week's podcast guest's story will BLOW your mind!Marina Biggio (Now Intuitive Coach, Psychic, and Podcast Host) used to suffer from a unique form of disassociation, where your soul leaves your body and you feel super disconnected, disoriented, and ungrounded.We all dissociate occasionally, but hers was chronic and intense!In this episode, she shares...Her story of healing from dissociationOvercoming past life traumaTons of embodiment and grounding practicesAll about the “subtle body” and “soul retrieval”Plus so much more!This conversation is perfect for you if you want to get grounded, reclaim your body, feel good in the present moment, learn about soul retrieval, or feel better on the day-to-day!In the extended version of this episode, exclusively on our Patreon, she pulls cards for everyone!Marina's Website: cosmicmarina.comConnect With Marina on Social: @cosmic_marinaSPONSORS AND PERKS:Affirmations for Happiness Book: https://amzn.to/44np3SEDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

What's Poppin' New Agers. This episode we discuss how to regain your confidence after having your little one. Sometimes we don't have a “Bounce back” like we see on social media. Going through transitions are sometimes difficult especially when we don't “feel” good. So let us know, what did you do to regain your confidence in your body after having your child?

In this episode, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Karrie's Instagram: ⁠@karriescottgarcia⁠⁠ Tori's Instagram: ⁠@torimaehein⁠ The Reclaim Your Story Online Training is happening July 29th and we'd love to see you there. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to buy your ticket! My book Free & Fully Alive is HERE! You can pre order at⁠ ⁠⁠⁠⁠this link⁠⁠⁠⁠⁠. I'd love for you to leave an honest review! Want to join us in September for Freedom Academy? Get your tickets ⁠HERE⁠!

This week on The Tarot Diagnosis Podcast, I sit down with a body positive photographer and content creator who's on a mission to help folks learn to love their body. Ashley Fenison and I get really vulnerable talking about existing in a fat body, how to develop a relationship with a body that society is always telling us to hate, and how to comfort our wounded inner child. We open the episode with the Ace of Swords (swords won't leave me alone y'all) and The Universe (The World). This prompts a discussion on societal messaging and societal codependence, which then leads us into exploring the Three of Pentacles, Six of Wands, Eight of Swords, and The Fool. To learn more about Ashley Fenison, check her out on IG and TikTok @ThirdEyeLens Decks Used: Modern Witch Tarot and Witches Tarot Have a topic you'd like to hear about? We're always interested in hearing your suggestions! ⁠Click here⁠ to submit a topic! Also! If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium! ⁠www.TheTarotDiagnosis.com⁠ Follow us on TikTok and Instagram ⁠@TheTarotDiagnosis⁠ Audio Edited by Anthony DiGiacomo of Deep Resonance Sound Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

Join us for the final episode of the season as we speak with Suzi Zobrist, a pelvic health therapist and womb healer who has dedicated her life to helping women and gender-diverse people reclaim their bodies and discover their inner power. Suzi shares her inspiring story of overcoming ovarian cancer and how it has shaped her journey towards healing. In this powerful episode, we discuss the importance of knowing our own bodies, the transformative power of reclaiming our bodies, and Suzi's journey of becoming a mother. If you're looking for inspiration and motivation to take charge of your own health and wellbeing, you won't want to miss this episode. Tune in now to listen to this empowering conversation!To be a part of Suzi's growing community and connect with her, you can follow her on Instagram @SuzizobristIf you would like more information about Suzi's services or if you have questions, please visit her site at https://www.rootmedicinehealing.com/If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.clubPrint sales help us continue this mission to bring you inspiring stories that the world needs to hear.We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode!Thanks you so much for joining this community and we can't wait to meet you!

Special guest Chelsey is back to tell the rest of her story about reclaiming her life and sexuality! This is part two, if you haven't listened to part one yet go back and listen to that first. :) SUPPORT CHELSEY!!!: onlyfans.com/seleneseven Twitter: @SeleneSeven IG (personal): @chelseyoliver Email us: notsomollymormonpodcast@gmail.com Support us (and get extra content!): patreon.com/notsomollymormon

This week special guest Chelsey shares part one of her incredible story about growing up in Mormonism, leaving the church, and starting to reclaim her body, sexuality, and life. Content Warning: body dysmorphia, eating disorders, suicidal ideation Email us: notsomollymormonpodcast@gmail.com Support us: patreon.com/notsomollymormon

If you'd like to discuss the option of working together, book a complimentary call with Kim below.Women - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerMen - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-for-menCouples - https://calendly.com/talk-to-kim/couples-clarity-call ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ 

In this episode, Brandi is joined by Hailey Mitsui to talk about the unique ways that purity culture distorts our relationship to our bodies, how we get there theologically, and some practical pathways forward. You can find Hailey and her work here and can learn more about soul reparations here (seriously though, they are the best).You can support reclaimingmytheology by following, rating, reviewing, or joining us on patreon at patreon.com/reclaimingmytheology. Taking our theology back from ideas and systems that oppress. @reclaimingmytheology

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today's post I'm going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the show

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body  - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  ----- Get Ready to TUNE IN  Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube   -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

This week on Courage to Create, I interview Caitlin Lili, a women's coach who helps mamas move out of martyrdom and embody their deepest, most delicious desires. She supports women one-on-one and in her coaching programs to refocus on themselves and their womanhood. She shares her journey of transitioning from working in Social Media to coaching women and the inspiration, practices, and tools that support her in living a desire-led life. In this episode of CTC, you'll learn how to reclaim your body and womanhood, and you don't have to be a mom to get the juice in this episode! We talked about: Choosing yourself first Holding and communicating boundaries Creating space for self-care Having self-responsibility in conflict Reclaiming your womanhood as a separate entity from your motherhood The impact of communicating honestly and vulnerably How dating and sisterhood have shifted for her Practices to connect to your sensuality and femininity ⠀ If you've taken anything away from this podcast that has supported you, take the time to leave a review, subscribe, and share with your friends! It might be just the thing someone needs to help them create the change they crave in their life. ⠀ Connect with Claudia: → DOORS ARE OPEN FOR MY NEWEST GROUP COACHING PROGRAM, Bold Soul! https://www.claudiawhitney.com/bold-soul-early-bird → Connect with me on IG, send me a DM, and tell me what you think! www.instagram.com/with.claudiawhitney/ → Join my community! Women. Soul. Empowerment. www.facebook.com/groups/womensoulempowerment/ ⠀ Connect with Caitlin: → Instagram: https://www.instagram.com/iamcaitlinlili/ → Moving out of Martyrdom - A 6 Week Program for Moms to Reclaim their Womanhoodhttps://app.moonclerk.com/pay/6hln8k0vnjc7

Episode #44: Psychotherapist Debra Sloss is joined by Judith Ain and Family Medicine Physician Assistant and Integrative Medicine Specialist Dr. Cynthia Quattro to discuss the tick-borne illness Lyme Disease and the mental health effects associated with this disease. Judith shares her personal story of deteriorating health until she was diagnosed with Lyme Disease and how she's learned to live with long-term symptoms. She talks about the impact that discouragement and fatigue have had on her life, how she continues to find ways to care for herself, manage her symptoms, and contribute to her community. Dr. Quattro offers information about the bacterium that causes Lyme Disease, how to access diagnosis and treatment from Lyme-Literate providers who are doctors with extensive experience with Lyme disease, and common co-infections. She also offers information about integrative treatment approaches. Broadcast: 7/3/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for In Your Voice Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Article About Preventive Measures – ‘Officials urge caution as tick season begins: Western black-legged ticks, common in winter, can transmit Lyme.' (online) Santa Cruz Sentinel, 22 December, 2019. Treatment Five Branches University – A clinic in Santa Cruz that provides Traditional Chinese Medicine (TCM) and integrative healthcare  since 1984. Dr. Warren Klausner's website – local doctor who treats Lyme Disease.  Page also includes a link to a tool that can help people assess the likelihood that they might have Lyme and or other tick-borne diseases. Information IGeneX - Well respected lab that tests for Lyme and other tick-borne diseases The International Lyme and Associated Diseases Society – Resource to find Lyme-literate doctors Bay Area Lyme Foundation – Free tick testing www.bayarealyme.org Lyme Disease.org – Education and information, research & advocacy. Publisher of the Lyme Times. Global Lyme Alliance - Offering education to patients and professionals including information about Lyme Disease prevention. MyLymeData –  Patient data base. MyLymeData uses big data research tools that allow patients to quickly and privately pool their data to determine which treatments work best. Multiple Systemic Infectious Diseases Syndrome (MSIDS) QUESTIONAIRE – “MSIDS is a symptom complex of Lyme disease and multiple associated tick-borne co- infections that encompasses not only infections with Borrelia burgdorferi, the etiological agent of Lyme Disease, but also other bacterial infections, viral infections, parasitic infections, and fungal infections.” Psychiatric Lyme Disease Brochure – For Mental Health Professionals by ILADS.  What every mental health specialist should know about Lyme and tick-borne illness. The California Department of Public Health –  Some helpful information on prevention of tick-borne diseases Books Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease  by Richard Horowitz Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Film Under Your Skin –- Powerful documentary about Lyme Disease Mindfulness & Other Resources Mindfulness Meditation for Pain Relief – Guided Practices for Reclaiming Your Body and Your Life with Jon Kabat-Zinn Kaiser Permanente –Guided Meditations  - Free guided meditations for various health conditions and wellness topics Good Medicine - How to Turn Pain into Compassion with Tonglen – A talk by Pema Chodron Capacitar Emergency Response Tool Kit Contact Guests Cynthia Quattro – A Physician Assistant and Doctor of Acupuncture, practices Integrative Health Medicine. She offers a nutrition based medical practice promoting a healthy lifestyle and gentle Japanese style acupuncture. Her practice focuses on a health care plan designed to promote wellness and prevent chronic diseases. She treats chronic diseases, including Lyme disease, metabolism and hormone imbalances, and cognitive changes. Phone: (831) 427 5311 Email: quattrodoc@gmail.com Website:drquattro.com

If you want to reclaim your power- go the places youve been taught to fear and hide from: your naked body, your pleasure, your womb, your voice, your deepest desires, your sexuality and sensuality, the uninhibited movement of your sacred body.   And do it in spaces that you might feel like you "don't belong in yet"- with women that want you to rise! With women that mirror back to you your wholness.    This is the work that will heal humanity. And this leads me into riffing on the sacred art of body painting- which is something we do on retreat together!  Tune in to reclaim your own relationship with your body temple and your power source.   The Sensual Soveriegnty Mastermind is now open : https://www.soulnakedceo.com/Soulnakedmastermind   To join us in our weeklly breathwork journeys (donation based): https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207   Next Retreat in Phoenix Arizona: https://www.soulnakedceo.com/Embodiedleadershipretreat   I love you. Life Loves you. Let's Rise. 

If you want to reclaim your power- go the places youve been taught to fear and hide from: your naked body, your pleasure, your womb, your voice, your deepest desires, your sexuality and sensuality, the uninhibited movement of your sacred body. And do it in spaces that you might feel like you "don't belong in yet"- with women that want you to rise! With women that mirror back to you your wholness. This is the work that will heal humanity. And this leads me into riffing on the sacred art of body painting- which is something we do on retreat together! Tune in to reclaim your own relationship with your body temple and your power source. The Sensual Soveriegnty Mastermind is now open : https://www.soulnakedceo.com/Soulnakedmastermind To join us in our weeklly breathwork journeys (donation based): https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207 Next Retreat in Phoenix Arizona: https://www.soulnakedceo.com/Embodiedleadershipretreat I love you. Life Loves you. Let's Rise.

Today, we hear how an Oakland-based writer turned to poetry in her healing journey. Poet and artist Kira Lynne Allen talks about her art therapy workshop and healing from trauma. Then, we get a taste of some authentic Uyghur Chinese food. And, Sonoma County author Shugri Said Salh reads from her book, “The Last Nomad.”

Episode 83 - In this episode, we explore alternative medicine with acupuncturist & fertility expert Tsao-Lin Moy. She takes us on a journey to understand the different ways in which women can take care of their bodies and what we didn't know about birth control.  Plus, give us some women's history you don't want to miss!   About our Guest: Tsao-Lin Moy L.Ac., MSOM is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine, and energy healing to treat patients. Tsao has over 19 years of experience in alternative and Chinese medicine. She is also the best-selling author of “Will I Ever Get Pregnant? The Smart Woman's Guide to Get Pregnant Naturally Over 40.” Tsao is a contributor for mindbodygreen and has been featured on Dr. OZ, TheListTV, Good Day New York, WNET MetroFocus, BOLDTV, and in publications like Well+Good, Askmen, Insider, Parenthood, Eat This Not That! , Parents, Best Life Online, MSN, Healthroid, BOLDTV, Authority Magazine, Health, Healthline, Yahoo! Lifestyle, IAM&CO, Medium, & Thrive Global.   Where to find her: Website LinkedIn Facebook Instagram 2022-chinese-zodiac   Have comments or thoughts, share with us Info@shealphaco.com (Subject line "Podcast Listener")   Are you part of a supportive community? Join the She Alpha Book Club! We don't just read books; we practice skills, share laughs, discuss ideas with other businesswomen and learn from high-impact leaders. New editions are coming soon. reserve your seat now!   Are you out of time and wish you could just read the essential parts of a book? Try Blinkist, the best APP to get your reading on! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.   If you prefer actual books, check out our Amazon book collection here.   HELP US OUT Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Alisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women's Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche. Through Womb Health Education, Somatic Healing, Embodiment and Tantra, Alisha is devoted to helping women reconnect to their Yoni by softening into their sensual body, reclaiming and rebirthing the primal, wild, wise, erotic, woman they are longing to be. Alisha wants to live in a world full of embodied sensual women speaking their truth, reclaiming their periods, pleasure and their power, honouring their sacred body, syncing with their inner rhythms and the rhythms of the earth. Her mission is to create a paradigm where rites of passage are celebrated, the mothers in our communities are deeply loved and supported and her passion is to empower all women to awaken to the wisdom of their womb space for optimal pelvic health and wellbeing.I've invited Alisha to share with us wisdom and her story that illustrates the healing power of reclaiming your body and sexuality and beautiful ways you can explore this for yourself. Connect with Alisha and her powerful work on Instagram at @sacredsync and @alishafaye__ and her crystal shopThanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/

In this week's episode, I'm interviewing Lauren H. Scott. She is an Ecotherapist and Pleasure Coach specializing in complex trauma, religious trauma and supporting people to reclaim pleasure in every area of life according to their unique blueprint and inner guidance.   We had a rich conversation talking about: *Lauren's experience growing up in Evangelical Purity Culture and how that shaped her relationship to her body and sexuality *How she uses pleasure to support her clients in their healing experience *How we can begin to reclaim pleasure and our bodies *Reconnecting to innocence *Exploring the connection between the vaginal canal and the throat and how that supports reclaiming your voice   Connect With Lauren Here: www.instagram.com/laurenhscott https://community.havenwholeness.com www.havenwholeness.com   Sign Up For: Thriving Beyond The Good Girl