Podcasts about reclaiming your body

On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma across the perinatal period, from trying-to-conceive to pregnancy, from childbirth to postpartum and parenting. Through an inspirational quote that drives our weekly conversations about trauma and healing, Justine and Sarah explore topics such as birth trauma, parenting as a survivor, and finding healing with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence and is currently working towards a Masters in Counselling. Learn more about Sarah and Justine's trainings: https://www.resilientbirth.com/workshops Keywords: intimacy, motherhood, postpartum relationships, postpartum sex, perimenopause, postpartum body image, emotional connection, parenting, In this episode of the Resilient Birth Podcast, hosts Sarah Adelmann and Justine Leach explore the complexities of intimacy after becoming parents. They discuss the societal expectations surrounding postpartum sex at six weeks, physical touch on relationships, and the challenges of reclaiming one's body and identity after having a baby. The conversation also delves into the fears and trust issues that can arise in intimate relationships, particularly after childbirth, and the myths surrounding postpartum recovery. Thay also discuss the changes that come with aging and perimenopause, emphasizing the importance of creating space for emotional connection with self and other, as well as, understanding the evolving nature of desire. Takeaways Intimacy changes after becoming a parent. Societal expectations can create pressure for postpartum intimacy too quickly. Physical touch from children can make adult intimacy challenging. Reclaiming one's body is a journey that takes time. Non-sexual touch is crucial for emotional connection. Motherhood often places a burden on intimacy. Changing bodies can affect sex and confidence. Perimenopause is a significant life transition that is often overlooked. Desire for intimacy can fluctuate throughout life. Sound Bites "I didn't feel like my body was mine for so long." "Those moments of not being touched feel precious." "Intimacy is a dance that changes with time." "Our bodies change, and so do our identities." "Perimenopause is as intense as puberty." Chapters 00:00 Navigating Intimacy After Parenthood 02:57 Expectations vs. Reality of Postpartum Intimacy 05:59 The Impact of Touch on Relationships 09:04 Reclaiming Your Body and Identity 11:58 The Complexity of Sexual Intimacy 15:00 The Burden of Motherhood on Intimacy 18:04 Coping with Changing Bodies 21:02 Fear and Trust in Intimacy 23:58 The Myths of Postpartum Recovery 27:02 Understanding Perimenopause 29:58 The Journey of Aging and Intimacy 33:09 Cultural Perceptions of Aging Women 36:04 Creating Space for Closeness 38:59 Embracing Change in Desire 41:54 Conclusion and Reflections

The Pleasure Zone with Milica Jelenic - Diamond Host In this deeply transformative episode of The Pleasure Zone, host Milica Jelenic explores a groundbreaking approach to trauma recovery: healing through pleasure. While traditional therapeutic methods often bypass the body's innate capacity for joy, Milica sheds light on how safe, consensual pleasure is not only valid but essential for rewiring the nervous system and restoring a sense of safety, trust, and connection. Drawing on both science and embodied wisdom, Milica begins by unpacking how trauma dysregulates the nervous system, often leaving individuals stuck in cycles of fear, numbness, or hypervigilance. She explains how pleasure—when approached with mindfulness and consent—can create new neural pathways that foster calm, resilience, and emotional regulation. The conversation then moves into four key areas of focus: Understanding Somatic Healing: Milica breaks down how trauma is stored in the body and how somatic practices can gently guide individuals back into presence and sensation, offering a gateway to healing that honors the body's intelligence. Self-Pleasure as Therapy: Reframing self-pleasure as a sacred, therapeutic act, Milica discusses how it can support trauma survivors in reclaiming agency, rebuilding a loving relationship with their own bodies, and cultivating self-trust. The Role of Intimacy in Recovery: From conscious touch to heart-centered connection, Milica explores how intimacy with others can become a nurturing space for healing, provided there's clear communication and emotional safety. Rewiring the Brain Through Pleasure: Tying it all together, Milica explains how consistent, pleasurable experiences help reprogram the brain's response to stress, paving the way for long-term healing and empowered sensuality. Listeners of The Pleasure Zone and this episode, "Healing Through Pleasure" will leave with inspiration and practical insights for embracing pleasure as a powerful ally in their healing journey. Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here    Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Milica Jelenic   Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417     ~ More About The Pleasure Zone ~ Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease? We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence. What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure??? Milica Jelenic is an advocate for pleasure. In her private practice she invites clients to create life and lifestyle that offers more pleasure and vitality. Milica's intuitive ability to sense where change is possible and to question what is stuck in the target area creates a very dynamic session that promotes choice, possibility and change.   Milica has impacted the lives and health of individuals both in Canada and abroad with her humor, kindness, gentleness, potency and intensity. Milica's approach is playful, fun and direct. Milica is willing to be whatever energy and space is required for the change you desire.   If you are interested in receiving Milica' monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/ To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/

If you're in your 40s or 50s and feeling like the weight just won't budge—no matter what you try—this episode is for you. Rebecca, a former 10/10 client, opens up about her journey from years of diet frustration to finally feeling at peace with food and her body.She shares how traditional dieting left her feeling resentful and rebellious, why calorie counting and extreme restrictions stopped working, and the powerful mindset shift that allowed her to release 12+ pounds—without obsessing over food. We also dive into how she overcame the fear of hunger, built trust in her body's natural cues, and created lasting standards that keep her feeling lean, free, and in control.If you've ever felt like the only way to stay slim is to “eat like a bird” or that your metabolism is working against you as you age—Rebecca's story will change the way you see what's possible. Tune in for a fresh perspective on weight loss that actually works, no matter your age.Ready to get the support you know you need to change for good? Start here.

Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, betrayal trauma intensives, mental health retreats and nationwide zoom classes. My teaching focuses on the intersection of trauma and physiology,  aiming to hold space for individuals who've been through collective trauma and loss, those who deal with physical pain and stiffness that won't seem to budge, and mostly, for those who simply want to come back home to themselves. (All of us?)Find herHEREAshlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.Follow her on social media athttps://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qrMentor with her atHERE

Yogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating. Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher, and a trainee Psychotherapist. She holds a BSc in Nutritional Science from University College Cork and a HDip in Counselling and Psychotherapy from Dublin Business School. Currently, she is completing her MA in Psychotherapy. Niamh runs a weight-inclusive, virtual nutrition practice specializing in intuitive eating, disordered eating, and body image. Her approach is aligned with Health at Every Size (HAES), promoting health-enhancing behaviors without focusing on weight loss. https://www.nutritionwithniamh.com/ Author of "No Apologies" In her book, No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food, Niamh offers a guilt-free guide to help readers embrace intuitive eating and break free from the constraints of diet culture. The book provides practical advice and personal insights to support individuals on their journey toward a healthier relationship with food and their bodies. Explore more about Niamh's work, access resources, and learn about her services at www.nutritionwithniamh.com. Instagram: Follow Niamh for daily inspiration, tips, and updates on Instagram. Join us as we explore these topics with Niamh, whose compassionate and evidence-based approach has empowered many to find peace with food and their bodies.

In this episode of Carlie's Couch, we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. From embracing self-love to learning to appreciate our bodies at every stage, we discuss practical ways to nurture a healthier relationship with our physical selves.Watch this episode on YouTube

LET'S CONNECT: Link's IG: _linkfitness Haley's IG: halwinkfit Click here for The 25th Hour

In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting the answers they need about their health - whether that's from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://drstephanieestima.com/ Podcast: https://drstephanieestima.com/podcast/ Book: https://drstephanieestima.com/book/ Instagram: https://www.instagram.com/dr.stephanie.estima/   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this week's episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she's here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed condition) feels seen and supported.From the struggles with misdiagnosis to the relief she found through excision surgery, we dive deep into how this chronic illness affected every part of her life—from her body image to her relationship with food.Emma's story is about resilience and self-advocacy, and it's filled with lessons that will connect with you—whether you're dealing with chronic pain, frustrated with medical care, or struggling to trust your body again.Here's a sneak peek at what we discuss:How years of undiagnosed illness can impact your confidence, body image, and relationship with foodEmma's journey from gaslighting herself to finding answers—and how she reconnected with her bodyThe unexpected ways her surgery has given her back her freedom (and her jeans!)Why it's crucial to trust your own body and advocate for your health, even when doctors don't have all the answersI'm so excited to share this conversation with you. There is no greater feeling than being connected to someone who has been through what you've been through—and that's what this episode is all about. _____________________________________Emma is a certified sport and orthopaedic physiotherapist and owns her own private practice, Press Play Physiotherapy and Pilates in London, Ontario and she's travelled the world as a lead therapist with the Canadian Women's Hockey Team.While these accomplishments bring a sense of pride, Emma also acknowledges that they also contributed to feelings of intense anxiety, chronic stress, numerous health issues, and deep burnout. Emma has since transformed her clinical practice and life in recent years to ensure that her achievements no longer define her. She now dedicates much of her time to working as a certified coach, helping other women in healthcare show up fully for their lives and careers in a way that feels authentic, sustainable, and, most importantly, fun!Connect with Emma Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Trigger warning - SAOn this week's show Jax is talking to the amazing Jimanekia Eborn about life after sexual assault.  The conversation touches on reclaiming your body after assault. How to be an ally, or as Jimanekia calls it, an accomplice when helping someone through their trauma. And we hear about Jimanekia's experience at a silent retreat. Enjoy the show. Find Jimanekia's work here https://traumaqueen.love/you can find out more about tending the garden, or donate, herehttps://www.tendingthegarden.love/Vipassana  Meditation Silent retreats https://www.dhamma.org/en/indexAs always: For the most recent updates to this show and extra content check out our instagram https://www.instagram.com/thornyissues/If you have a question for the show you can submit it here https://www.thornyissues.ca/submit-your-questionSend me your shame! You can submit those mortifying moments here https://www.thornyissues.ca/about-3If you'd like to buy Jax a coffee you can do so https://ko-fi.com/thornyissues

Send us a Text Message.Hello and welcome back to Beyond the Words. I'm your host, Dimple Thakrar, and today's episode is truly transformative. If you've ever experienced an out-of-body sensation or felt the weight of unprocessed trauma, this episode is especially for you. Together, we'll delve into the power of reconnecting with our bodies, processing deep-seated emotions, and finding healing through practices like yoga, breathwork, and mindful presence. I'm honoured to have you here with me on this journey.Episode Summary: In this episode, we explore the profound impact of trauma on our bodies and minds, particularly the ways in which we unconsciously disconnect to cope. Drawing from personal experiences, I share insights into how practices like Yin Yoga and mindful breathwork have helped me—and can help you—return to the body and process long-buried emotions. We discuss the importance of staying present in your body, the challenges of facing these emotions, and the incredible liberation that comes from processing them. This episode offers practical tools for reclaiming your body, regaining a sense of safety, and ultimately, experiencing a lighter, healthier, and more joyful life. Key Takeaways:Understanding Trauma Responses: Trauma isn't just about the event itself but how our bodies and minds react to it, often leading to a disconnect from our physical selves.The Power of Presence: Reconnecting with your body through practices like yoga, nature walks, and breathwork is essential for healing and processing stored emotions.Processing Emotions Safely: Allowing yourself to feel sadness, sorrow, or hurt without attaching a story to it helps in releasing these emotions and rewiring your nervous system.Yoga as a Healing Practice: Yin Yoga, in particular, offers a space to stay present in the body, making it possible to process emotions safely and gently.The Physical Impact of Emotional Release: Releasing trapped emotions can lead to physical benefits such as weight loss and reduced tension, promoting overall well-being.Creating a Safe Space: Building a sense of safety within your body through mindfulness and breathwork allows for a deeper connection with yourself, making you less vulnerable to external triggers.Call to Action: If today's discussion resonated with you, I would love to hear your thoughts and stories. Your feedback is what drives this show, and it's an honour to share this space with you. Don't forget to subscribe and share this episode with anyone who might benefit from it. Together, we can spread healing and connection. Thank you for being here, in your body, with me.Closing: Thank you for joining me today. It's been an absolute privilege to share this conversation with you. I hope it brings you peace, healing, and a renewed sense of presence. Until next time, stay safe, stay present, and remember that your body is a safe vessel. God bless. Dimple Thakrar Resource Links: Website: https://dimpleglobal.com/ Facebook: https://www.facebook.com/dimple.thakrarInstagram: https://www.instagram.com/dimplethakrar/

In this week's REPLAY, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Go finish listening to the whole 3-part series with the next two Episodes 94-95 Karrie's Instagram/ ⁠⁠@karriescottgarcia⁠⁠⁠ Tori's Instagram/ ⁠⁠@torimaehein⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

In this episode, we dive into the often overlooked experience of being "touched out"—when the constant physical demands of parenting leave you feeling overwhelmed and disconnected. Discover how touch out can impact your mental, emotional, and physical well-being, and learn practical strategies to manage these feelings. We'll explore expert insights, personal stories, and actionable advice on reclaiming your body autonomy and rebuilding intimacy with your partner. Join us for an empathetic and informative discussion on how to find balance and joy in your life as a new mom. Download our Relationship Jumpstart Bundle or schedule a call with me for personalized coaching to further enhance your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/better-relationships/message Support this podcast: https://podcasters.spotify.com/pod/show/better-relationships/support

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!' Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again! I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom). Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME. Let's get you the results and FREEDOM (from the weight struggle) that you deserve! xo Brenda ps. Access my cutting-edge Masterclass completely free: RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

In this episode, Keli asks, "When was the last time you felt REALLY good in your body?" She also shares the themes that have emerged in answer to that question and invites you to reclaim your body. Email Keli at ohhey@kelilynjewel.com with questions and to register for the Body Reclamation course.

Magickal Mothering Podcast with Dania Foster, Reclaiming your Body Confidence  Let's talk about… The expectations of a feminine shape A trauma informed approach to shifting weight Weight as a Protective layer Fat loss and radical self compassion Alignment of Mindset, Energetics and Hormonal Balance  How to navigate to your body's individual set weight A new perspective for body wellness for the long run Your body's process to shift a toxicity load This season is unscripted with the intention to openly share the philosophies and stories behind mothering the New Children, breaking cycles to honour feminine strengths in nurturing in partnership with nature and her cycles. Dania is a Naturopath (BHSc) and Energetics Therapist nurturing Mothers who are struggling with disconnection from their bodies, minds and spirit whilst raising their highly sensitive children. Combining energetic and emotional practices of healing with evidence based, functional physiology aligned with nature.  Share in the Magickal Mothering Journey with this raw insight into my philosophies and how I have reclaimed myself as a Priestess through my mothering. Get in contact: daniafoster.com Support@daniafoster.com instagram.com/daniafoster.naturopathy facebook.com/daniafosternaturopathy

This week's podcast guest's story will BLOW your mind!Marina Biggio (Now Intuitive Coach, Psychic, and Podcast Host) used to suffer from a unique form of disassociation, where your soul leaves your body and you feel super disconnected, disoriented, and ungrounded.We all dissociate occasionally, but hers was chronic and intense!In this episode, she shares...Her story of healing from dissociationOvercoming past life traumaTons of embodiment and grounding practicesAll about the “subtle body” and “soul retrieval”Plus so much more!This conversation is perfect for you if you want to get grounded, reclaim your body, feel good in the present moment, learn about soul retrieval, or feel better on the day-to-day!In the extended version of this episode, exclusively on our Patreon, she pulls cards for everyone!Marina's Website: cosmicmarina.comConnect With Marina on Social: @cosmic_marinaSPONSORS AND PERKS:Affirmations for Happiness Book: https://amzn.to/44np3SEDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

What's Poppin' New Agers. This episode we discuss how to regain your confidence after having your little one. Sometimes we don't have a “Bounce back” like we see on social media. Going through transitions are sometimes difficult especially when we don't “feel” good. So let us know, what did you do to regain your confidence in your body after having your child?

In this episode, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Karrie's Instagram: ⁠@karriescottgarcia⁠⁠ Tori's Instagram: ⁠@torimaehein⁠ The Reclaim Your Story Online Training is happening July 29th and we'd love to see you there. Click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to buy your ticket! My book Free & Fully Alive is HERE! You can pre order at⁠ ⁠⁠⁠⁠this link⁠⁠⁠⁠⁠. I'd love for you to leave an honest review! Want to join us in September for Freedom Academy? Get your tickets ⁠HERE⁠!

This week on The Tarot Diagnosis Podcast, I sit down with a body positive photographer and content creator who's on a mission to help folks learn to love their body. Ashley Fenison and I get really vulnerable talking about existing in a fat body, how to develop a relationship with a body that society is always telling us to hate, and how to comfort our wounded inner child. We open the episode with the Ace of Swords (swords won't leave me alone y'all) and The Universe (The World). This prompts a discussion on societal messaging and societal codependence, which then leads us into exploring the Three of Pentacles, Six of Wands, Eight of Swords, and The Fool. To learn more about Ashley Fenison, check her out on IG and TikTok @ThirdEyeLens Decks Used: Modern Witch Tarot and Witches Tarot Have a topic you'd like to hear about? We're always interested in hearing your suggestions! ⁠Click here⁠ to submit a topic! Also! If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium! ⁠www.TheTarotDiagnosis.com⁠ Follow us on TikTok and Instagram ⁠@TheTarotDiagnosis⁠ Audio Edited by Anthony DiGiacomo of Deep Resonance Sound Contact: DeepResonanceSound@gmail.com Music by Timmoor from Pixabay

Join us for the final episode of the season as we speak with Suzi Zobrist, a pelvic health therapist and womb healer who has dedicated her life to helping women and gender-diverse people reclaim their bodies and discover their inner power. Suzi shares her inspiring story of overcoming ovarian cancer and how it has shaped her journey towards healing. In this powerful episode, we discuss the importance of knowing our own bodies, the transformative power of reclaiming our bodies, and Suzi's journey of becoming a mother. If you're looking for inspiration and motivation to take charge of your own health and wellbeing, you won't want to miss this episode. Tune in now to listen to this empowering conversation!To be a part of Suzi's growing community and connect with her, you can follow her on Instagram @SuzizobristIf you would like more information about Suzi's services or if you have questions, please visit her site at https://www.rootmedicinehealing.com/If you personally felt connected to the show and/or this episode and would like to purchase one of the few limited edition prints of the art that goes along with is as your own personal reminder to step into your power you can do so on our website at www.iampower.clubPrint sales help us continue this mission to bring you inspiring stories that the world needs to hear.We would love for you to follow us on Instagram. Share and tag us in your stories @iampowerclub ( https://www.instagram.com/iampowerclub/ )You can also find us on Facebook @ https://www.facebook.com/iampowerpodcast/And of course don't forget to like and subscribe to our channel so you don't miss next weeks episode!Thanks you so much for joining this community and we can't wait to meet you!

Special guest Chelsey is back to tell the rest of her story about reclaiming her life and sexuality! This is part two, if you haven't listened to part one yet go back and listen to that first. :) SUPPORT CHELSEY!!!: onlyfans.com/seleneseven Twitter: @SeleneSeven IG (personal): @chelseyoliver Email us: notsomollymormonpodcast@gmail.com Support us (and get extra content!): patreon.com/notsomollymormon

This week special guest Chelsey shares part one of her incredible story about growing up in Mormonism, leaving the church, and starting to reclaim her body, sexuality, and life. Content Warning: body dysmorphia, eating disorders, suicidal ideation Email us: notsomollymormonpodcast@gmail.com Support us: patreon.com/notsomollymormon

If you'd like to discuss the option of working together, book a complimentary call with Kim below.Women - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerMen - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-for-menCouples - https://calendly.com/talk-to-kim/couples-clarity-call ---------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ 

In this episode, Brandi is joined by Hailey Mitsui to talk about the unique ways that purity culture distorts our relationship to our bodies, how we get there theologically, and some practical pathways forward. You can find Hailey and her work here and can learn more about soul reparations here (seriously though, they are the best).You can support reclaimingmytheology by following, rating, reviewing, or joining us on patreon at patreon.com/reclaimingmytheology. Taking our theology back from ideas and systems that oppress. @reclaimingmytheology

As a massage therapist, it's literally my job to assist the body in reducing pain and tension. And as a creative self care coach, it's my job to help folks discover their own wellness solutions.In today's post I'm going to share some professional tips for self massage and stretching, so you can recognize your needs, practice more effectively, and reclaim your meat machine.VISIT THE BLOG HEREPATREON BONUSE CONTENT HERESupport the show

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.195 - Reclaiming Body Trust w/Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD - Co-Founders of Center for Body Trust, Co-Authors Reclaim, embrace and accept your body in a more authentic, sustainable and nurturing way. Have you ever felt uncomfortable or not "at home" in your body? TRIGGER WARNING: Eating Disorders and Body Image is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  In Reclaiming Body Trust co-authors and the founders of Center for Body Trust, licensed therapist Hilary Kinavey, MS, LPC and registered dietician Dana Sturtevant, MS, RS invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace our bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trustdelineates an intersectional, social justice-orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamations. In Reclaiming Body Trust, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, LPC shares insights into their innovative and revolutionary Body Trust framework so we can discover a more authentic and sustainable way to occupy and nurture our bodies. Before Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD envisioned the Center for Body Trust, they worked independently as a therapist and dietitian. As professionals in the fields of nutrition and mental health, they found most of the recommendations made to clients regarding weight were not only unsustainable but often resulted in harm to their well-being and sense of self. They were both disillusioned with the status quo approach to food, body, weight and health, which has been harmful for too long. In 2005, both Hilary and Dana joined forces to re-envision what it meant to occupy and care for your body - and the Center for Body Trust was born. Dana Sturtevant co-founder of Center for Body Trust is a nutrition therapist, educator, speaker, writer and activist, who advocates for food and body sovereignty. For More than 15 years, Dana has helped people let go of chronic patterns of dieting and disordered eating and move into a more authentic, sustainable way to occupy and nurture their bodies. Hilary Kinavey co-founder of Center for Body Trust is a licensed professional counselor, facilitator, educator, and coach. For more than 20 years Hilary has worked with people to reckon with the vicious cycles of disordered eating and dieting, body shame and weight bias, and the fragmentation, oppression and trauma that often sits at the center. Today they work to examine the toxic structure in which our construct of health lies, and discover what is possible when people are trusted with their bodies. Body Trust is scientifically grounded and greatly informed by social justice movements, liberators frameworks, and embodiment theory. Yvette Le Blowitz Podcast Host talks with Hilary Kinavey and Dana Sturtevant co-Author's of  Reclaiming Body Trust to find out how you can Reclaim Your Body, Your Voice, Your Story, and Your Self. In Podcast Episode - EP.195 Hilary Kinavey & Dana Sturtevant share: - a little bit about themselves - insights into their co-authored book - Reclaiming Your Body  - how to explore your body story - the ways your relationship with your body has been disrupted by harmful cultural beliefs and practices - how to reclaim body trust - how to create a relationship with your body and self that is flexible, compassionate and connected - vicious cycles of disordered eating and dieting - body shame and weight bias - the fragmentation, oppression and trauma - their own self-care rituals TRIGGER WARNING: Eating Disorders and Body Image Concerns are discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Butterfly Foundation National Helpline for Free and Confidential Support on 1800 33 4673 available from 8am to Midnight 7 days a week (AEST) or in a crisis please contact your nearest hospital, emergency services, doctor or mental health professional.  ----- Get Ready to TUNE IN  Episode 195 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - any podcast app search for #spaitgirl or Yvette Le Blowitz on any podcast app or youtube   -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Subscribe to my Youtube Channels in Support Available on Rumble  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of   **RECLAIMING BODY TRUST by Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH   Podcast Guest Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD co-Author of Reclaiming Body Trust Co-Founder of Center for Body Trust Instagram @center4bodytrust Website www.centerforbodytrust.com ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com ---- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe    HOW TO SUPPORT Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  Little Random Act of Kindness - podcast show - support - ideas below  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

This week on Courage to Create, I interview Caitlin Lili, a women's coach who helps mamas move out of martyrdom and embody their deepest, most delicious desires. She supports women one-on-one and in her coaching programs to refocus on themselves and their womanhood. She shares her journey of transitioning from working in Social Media to coaching women and the inspiration, practices, and tools that support her in living a desire-led life. In this episode of CTC, you'll learn how to reclaim your body and womanhood, and you don't have to be a mom to get the juice in this episode! We talked about: Choosing yourself first Holding and communicating boundaries Creating space for self-care Having self-responsibility in conflict Reclaiming your womanhood as a separate entity from your motherhood The impact of communicating honestly and vulnerably How dating and sisterhood have shifted for her Practices to connect to your sensuality and femininity ⠀ If you've taken anything away from this podcast that has supported you, take the time to leave a review, subscribe, and share with your friends! It might be just the thing someone needs to help them create the change they crave in their life. ⠀ Connect with Claudia: → DOORS ARE OPEN FOR MY NEWEST GROUP COACHING PROGRAM, Bold Soul! https://www.claudiawhitney.com/bold-soul-early-bird → Connect with me on IG, send me a DM, and tell me what you think! www.instagram.com/with.claudiawhitney/ → Join my community! Women. Soul. Empowerment. www.facebook.com/groups/womensoulempowerment/ ⠀ Connect with Caitlin: → Instagram: https://www.instagram.com/iamcaitlinlili/ → Moving out of Martyrdom - A 6 Week Program for Moms to Reclaim their Womanhoodhttps://app.moonclerk.com/pay/6hln8k0vnjc7

Episode #44: Psychotherapist Debra Sloss is joined by Judith Ain and Family Medicine Physician Assistant and Integrative Medicine Specialist Dr. Cynthia Quattro to discuss the tick-borne illness Lyme Disease and the mental health effects associated with this disease. Judith shares her personal story of deteriorating health until she was diagnosed with Lyme Disease and how she's learned to live with long-term symptoms. She talks about the impact that discouragement and fatigue have had on her life, how she continues to find ways to care for herself, manage her symptoms, and contribute to her community. Dr. Quattro offers information about the bacterium that causes Lyme Disease, how to access diagnosis and treatment from Lyme-Literate providers who are doctors with extensive experience with Lyme disease, and common co-infections. She also offers information about integrative treatment approaches. Broadcast: 7/3/22 Special thanks  to Jeanne Baldzikowski for audio production, Jennifer Young for underwriting outreach, Lisa Herendeen for research, Leslie Nielsen for In Your Voice Coordination and Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Article About Preventive Measures – ‘Officials urge caution as tick season begins: Western black-legged ticks, common in winter, can transmit Lyme.' (online) Santa Cruz Sentinel, 22 December, 2019. Treatment Five Branches University – A clinic in Santa Cruz that provides Traditional Chinese Medicine (TCM) and integrative healthcare  since 1984. Dr. Warren Klausner's website – local doctor who treats Lyme Disease.  Page also includes a link to a tool that can help people assess the likelihood that they might have Lyme and or other tick-borne diseases. Information IGeneX - Well respected lab that tests for Lyme and other tick-borne diseases The International Lyme and Associated Diseases Society – Resource to find Lyme-literate doctors Bay Area Lyme Foundation – Free tick testing www.bayarealyme.org Lyme Disease.org – Education and information, research & advocacy. Publisher of the Lyme Times. Global Lyme Alliance - Offering education to patients and professionals including information about Lyme Disease prevention. MyLymeData –  Patient data base. MyLymeData uses big data research tools that allow patients to quickly and privately pool their data to determine which treatments work best. Multiple Systemic Infectious Diseases Syndrome (MSIDS) QUESTIONAIRE – “MSIDS is a symptom complex of Lyme disease and multiple associated tick-borne co- infections that encompasses not only infections with Borrelia burgdorferi, the etiological agent of Lyme Disease, but also other bacterial infections, viral infections, parasitic infections, and fungal infections.” Psychiatric Lyme Disease Brochure – For Mental Health Professionals by ILADS.  What every mental health specialist should know about Lyme and tick-borne illness. The California Department of Public Health –  Some helpful information on prevention of tick-borne diseases Books Why Can't I Get Better? Solving the Mystery of Lyme and Chronic Disease  by Richard Horowitz Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Film Under Your Skin –- Powerful documentary about Lyme Disease Mindfulness & Other Resources Mindfulness Meditation for Pain Relief – Guided Practices for Reclaiming Your Body and Your Life with Jon Kabat-Zinn Kaiser Permanente –Guided Meditations  - Free guided meditations for various health conditions and wellness topics Good Medicine - How to Turn Pain into Compassion with Tonglen – A talk by Pema Chodron Capacitar Emergency Response Tool Kit Contact Guests Cynthia Quattro – A Physician Assistant and Doctor of Acupuncture, practices Integrative Health Medicine. She offers a nutrition based medical practice promoting a healthy lifestyle and gentle Japanese style acupuncture. Her practice focuses on a health care plan designed to promote wellness and prevent chronic diseases. She treats chronic diseases, including Lyme disease, metabolism and hormone imbalances, and cognitive changes. Phone: (831) 427 5311 Email: quattrodoc@gmail.com Website:drquattro.com

If you want to reclaim your power- go the places youve been taught to fear and hide from: your naked body, your pleasure, your womb, your voice, your deepest desires, your sexuality and sensuality, the uninhibited movement of your sacred body. And do it in spaces that you might feel like you "don't belong in yet"- with women that want you to rise! With women that mirror back to you your wholness. This is the work that will heal humanity. And this leads me into riffing on the sacred art of body painting- which is something we do on retreat together! Tune in to reclaim your own relationship with your body temple and your power source. The Sensual Soveriegnty Mastermind is now open : https://www.soulnakedceo.com/Soulnakedmastermind To join us in our weeklly breathwork journeys (donation based): https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207 Next Retreat in Phoenix Arizona: https://www.soulnakedceo.com/Embodiedleadershipretreat I love you. Life Loves you. Let's Rise.

If you want to reclaim your power- go the places youve been taught to fear and hide from: your naked body, your pleasure, your womb, your voice, your deepest desires, your sexuality and sensuality, the uninhibited movement of your sacred body.   And do it in spaces that you might feel like you "don't belong in yet"- with women that want you to rise! With women that mirror back to you your wholness.    This is the work that will heal humanity. And this leads me into riffing on the sacred art of body painting- which is something we do on retreat together!  Tune in to reclaim your own relationship with your body temple and your power source.   The Sensual Soveriegnty Mastermind is now open : https://www.soulnakedceo.com/Soulnakedmastermind   To join us in our weeklly breathwork journeys (donation based): https://www.eventbrite.com/e/embodiment-portal-the-weekly-breath-club-tickets-287986444207   Next Retreat in Phoenix Arizona: https://www.soulnakedceo.com/Embodiedleadershipretreat   I love you. Life Loves you. Let's Rise. 

Today, we hear how an Oakland-based writer turned to poetry in her healing journey. Poet and artist Kira Lynne Allen talks about her art therapy workshop and healing from trauma. Then, we get a taste of some authentic Uyghur Chinese food. And, Sonoma County author Shugri Said Salh reads from her book, “The Last Nomad.”

Welcome to WIN with BII. In this episode, Dawn and special guest Dr. Amanda Savage Brown talk about reclaiming your body, mind, and heart from breast implants. Amanda Savage Brown, PhD LCSW is a women's self-acceptance counselor & coach. She explanted in 2018, recovered from unrecognized (yet disabling) BII, and created a science-based inner healing program for women whose life journey includes breast implants. It empowers women to move through their journey with breast implants on their terms, while building a skill set that serves them the rest of their life, no matter how their breasts, body, or lives change. She offers this program via her self-help book, anticipated summer 2022. For updates, please visit amandasavagebrown.com and follow @dr.amandasavagebrown. Thanks for listening friends! Go to my website at www.dawnfunk.com to check out my other podcasts, projects, books, and more! Let's be friends! Follow my Facebook: https://www.facebook.com/dawn.andersenfunk

The term Obstetric Violence is popping up everywhere, but what does it mean? We have been forced and brainwashed into believing another person knows what is best for a mother, that a mother doesn't deserve the right to make informed choices. Neglect and abuse in the birthing world is not new or uncommon AND IT IS NOT NORMAL! We are here today with Kristina Turner, an author, birth activist and cofounder of Own Your Birth. Join the "Healing Circle Group" to connect with like-minded people and be notified of FREE live-gatherings: https://bit.ly/3P5hqIc Today we will explore: A brief history on Obstetric Violence The medicalization of birth The manipulation and gaslighting of mothers & families The global movement of birthing activists The spiritual transition through childbirth Woman as a portal between life and death Healing our inner world to heal the outer world Supporting and empowering birthing partners and much more.... This week we start our mothers circle and will be sharing Marissa's story! (Find at 01:05:00) Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 202 50% off Prenatal Pregnancy Programme www.Danielle-Catherine.com Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba --- Send in a voice message: https://anchor.fm/depths-of-motherhood/message

Episode 83 - In this episode, we explore alternative medicine with acupuncturist & fertility expert Tsao-Lin Moy. She takes us on a journey to understand the different ways in which women can take care of their bodies and what we didn't know about birth control.  Plus, give us some women's history you don't want to miss!   About our Guest: Tsao-Lin Moy L.Ac., MSOM is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine, and energy healing to treat patients. Tsao has over 19 years of experience in alternative and Chinese medicine. She is also the best-selling author of “Will I Ever Get Pregnant? The Smart Woman's Guide to Get Pregnant Naturally Over 40.” Tsao is a contributor for mindbodygreen and has been featured on Dr. OZ, TheListTV, Good Day New York, WNET MetroFocus, BOLDTV, and in publications like Well+Good, Askmen, Insider, Parenthood, Eat This Not That! , Parents, Best Life Online, MSN, Healthroid, BOLDTV, Authority Magazine, Health, Healthline, Yahoo! Lifestyle, IAM&CO, Medium, & Thrive Global.   Where to find her: Website LinkedIn Facebook Instagram 2022-chinese-zodiac   Have comments or thoughts, share with us Info@shealphaco.com (Subject line "Podcast Listener")   Are you part of a supportive community? Join the She Alpha Book Club! We don't just read books; we practice skills, share laughs, discuss ideas with other businesswomen and learn from high-impact leaders. New editions are coming soon. reserve your seat now!   Are you out of time and wish you could just read the essential parts of a book? Try Blinkist, the best APP to get your reading on! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.   If you prefer actual books, check out our Amazon book collection here.   HELP US OUT Please help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and helps our show grow, which allows us to bring on even better guests for you all! Thank you for your support!

Alisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women's Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche. Through Womb Health Education, Somatic Healing, Embodiment and Tantra, Alisha is devoted to helping women reconnect to their Yoni by softening into their sensual body, reclaiming and rebirthing the primal, wild, wise, erotic, woman they are longing to be. Alisha wants to live in a world full of embodied sensual women speaking their truth, reclaiming their periods, pleasure and their power, honouring their sacred body, syncing with their inner rhythms and the rhythms of the earth. Her mission is to create a paradigm where rites of passage are celebrated, the mothers in our communities are deeply loved and supported and her passion is to empower all women to awaken to the wisdom of their womb space for optimal pelvic health and wellbeing.I've invited Alisha to share with us wisdom and her story that illustrates the healing power of reclaiming your body and sexuality and beautiful ways you can explore this for yourself. Connect with Alisha and her powerful work on Instagram at @sacredsync and @alishafaye__ and her crystal shopThanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/

This week we are doing something special, and rebroadcasting one of our favorite episodes: episode 31 | How To Reclaim Your Body and Become Besties with Food w/Nutrition therapist & Certified Intuitive Eating Counselor Alissa Rumsey. Alissa is the founder of  Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.  Even though this is a rebroadcast, our conversation fits right in with our current series, The Body Chronicles, and it's definitely worth sharing again. Pick up a copy of Alissa's book,  Unapologetic Eating: Make Peace With Food and Transform Your Life by clicking here , check her out at www.alissarumsey.com or on Instagram @AlissaRumseyRD Don't forget to send us YOUR beauty, skincare, or life, questions, your Milk?! With Your Dinner?! And “I Didn't Know Then, But I'm Older Now” segments to truebeautybrooklynpodcast@gmail.com. DM us on Instagram @truebeautybrooklynpodcast. Check us out on Twitter @truebeautyBKpod Don't forget to rate us 5-stars,  subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show!   See omnystudio.com/listener for privacy information.

Reconnecting with your body after cancer is a long process. To get herself through it, April Stearns founded a magazine just for breast cancer patients and survivors like herself. Today, she joined the fellas to share different writing exercises to help feel at home in a new body after cancer.

Reconnecting with your body after cancer is a long process. To get herself through it, April Stearns founded a magazine just for breast cancer patients and survivors like herself. Today, she joined the fellas to share different writing exercises to help feel at home in a new body after cancer.

Monique is a Certified Holistic Nutritionist and she is here to share her knowledge and experience with PCOS and how to Reclaim your body without a diet or Gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unfilteredbygade/support

For many women--and men, too, restoring a feeling of safety to enjoy sexual intimacy seems a long way off. Anna-Thea share invaluable insights for regaining that sense of safety. Trust, too, can be a big issue. In fact, letting a new person into your life at all can cause concern. That's natural. You are wise to take care of yourself. Today's insights in this episode can help so much! You want to attract a healthier partner this time, I know. It's SO important that you feel safe to establish sexual intimacy, and that means establishing emotional intimacy first! Sure, sex can be exciting just for it's own sake. It's not usually a good way to begin a relationship, though, if you're hoping for a long0term relationship. Yes, I know, there is often a feeling of pressure to be intimate in many early relationships. Resist the urge to have sex until you actually feel emotionally safe with someone! Does that seem do-able and/or wise? Today, Anna-Thea and I talk about why we have to redefine love in order to see healthier pathways to create and experience it. You can have great sex with someone and never be able to talk about your feelings, for instance. Is that a good thing for you? Not likely if you're hoping to have a healthy relationship with a partner in life! HIGHLIGHTS OF TODAY'S EPISODE:Why we have to redefine loveWhat makes the Feminine special and SacredHow attracting a healthy person requires being healthy yourselfWhy your body is not a "negotiation"Where the meeting place between safety and vulnerability is Do you need help to make the shift to consider a new relationship after leaving an emotionally abusive one? We can talk. warm regards,RhobertaGUEST: ANNA-THEAAnna-Thea educates women to connect to the power and sacredness of their feminine side - certified from the Divine Feminine Institute as a Divine Feminine Educator and Spiritual Sexual Educator. Graduating with honors with a bachelor's degree in Nutrition, she also holds a double certification in yoga and taught yoga for many years. She now focuses her attention on Divine Feminine Education. Her book “Empower Yourself by Loving Your Body” offers powerful insights for women.FREE GIFT FROM ANNA-THEA:Enjoy Anna-Thea's Love Quiz here: https://annathea.org/love-testCONTACT ANNA-THEAWebsite: https://annathea.orgPodcasts:LinkedIn: https://www.linkedin.com/in/anna-thea-fabricius-4b16bb7Facebook:https://www.facebook.com/annatheafabInstagram https://www.instagram.com/divinefeminine.educatorTwitter: https://twitter.com/theannatheaYouTube:--------------------------------------------------------------------------------------------------------------------------------Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again. When you like my pages, or subscribe to my YouTube channel and hit the notification bell, you'll hear about each Monday's livestream where you can join in and ask questions, too. FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerCLUBHOUSE: @DrShaler-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Community Circle----------------------------------------------------------------------#reclaimingyourbodyafterabuse #intimacyafteremotionalabuse #intimacyafterphysical abuse #intimacyaftersexualabuse #comfortablewithsex #comfortablewithyourbody #recoveringtoenjoysexafterabuse #recoveringafterabuse #annathea #empoweryourselfbylovingyourbody#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #hijackalabuse #mentalhealthmatters #MHNRNetwork #drrhobertashaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #unhealthyrelationships #walkingoneggshells #mentalhealth #emotionalhealth #abuse #passiveaggressive #notgoodenough #relationshiphelp #verballyabusive #stopemotionalabuse #narcissisticabuse #emotionaltrauma #narcissism #psychopath #sociopath #emergingempowered Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.

In this week's episode, I'm interviewing Lauren H. Scott. She is an Ecotherapist and Pleasure Coach specializing in complex trauma, religious trauma and supporting people to reclaim pleasure in every area of life according to their unique blueprint and inner guidance.   We had a rich conversation talking about: *Lauren's experience growing up in Evangelical Purity Culture and how that shaped her relationship to her body and sexuality *How she uses pleasure to support her clients in their healing experience *How we can begin to reclaim pleasure and our bodies *Reconnecting to innocence *Exploring the connection between the vaginal canal and the throat and how that supports reclaiming your voice   Connect With Lauren Here: www.instagram.com/laurenhscott https://community.havenwholeness.com www.havenwholeness.com   Sign Up For: Thriving Beyond The Good Girl

Episode 24 welcomes my friend  and colleague Brenda Kennedy.Brenda is a cancer survivor who teaches aerial yoga. Pretty amazing right? Brenda's journey through cancer and recovery is a really powerful testament to what our bodies are capable of and why exercise and movement is NEVER one size fits all. We start off talking about Brenda's "bionic" leg and then dive into how and why this experience brought her to aerial yoga and pole fitness. Oh and how Brenda walked a half marathon in between 2 of her cancer surgeries. We talk about what it feels like to not fit in with what mainstream fitness and yoga expect of us and how to find the right support and community where you can show up as yourself. Brenda is the poster woman of breaking ALL the exercise rules and I'm so inspired by her persistence, courage and determination to reclaim and reconnect with her body after cancer. Connect with BrendaInstagramConnect with JordanaWebsiteInstagramFacebook

My next guest is a 23 year old psychology student who discovered her passion and creative outlet in modeling amidst the pandemic. My friend, Faith Chan, shares her story of her journey to becoming a model and how it is empowering her to reclaim her body and feel confident in her skin. As a victim of sexual abuse, she has suffered from mental health issues and is now passionate about helping others who are struggling feel seen and heard. You can follow and support Faith on IG: @xxfaithchanxx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/angie-jho-lee/message Support this podcast: https://anchor.fm/angie-jho-lee/support

Our culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us more about reclaiming the true definition of beauty. Our bodies hold such a wealth of wisdom, but we are conditioned to ignore it entirely. This episode explores the burning question: What can we learn from our bodies, and what can we do with that information once we know it? Join us as we chat heart wisdom, cleaning the house, and more.

I'm Greyce, an actor, aerialist, movement teacher, and creative consultant with over 20 years of focused performing arts experience. My primary passion is storytelling. As soon as I could walk and talk, I was moving and imagining. Over time, my childhood dress up and living room shows evolved into theatre summer camps, school plays, and eventually a career in live events and film production. In the last decade, I've developed my craft at The School at Steppenwolf, Cincinnati Conservatory of Music, University of Colorado College of Arts and Media, Denver School of the Arts, and the Denver Center of Performing Arts. In 2012, I began my aerial journey. While living in Los Angeles I had the great pleasure of training, teaching, and performing at The Choreography House under the instruction of Kelly Yvonne. More recently, I began training and teaching low-dance trapeze at Aerial Works Castle Rock under the guidance of Rebekah Leach. I'm also thrilled to be apart of #teamtease- teaching pole and creative movement at Tease Studio Denver. In addition to my work in creative movement, (pre-CoVid) I worked professionally as an associate producer and breakout room producer for corporate events and conventions. I have also worked on a variety of independent film projects in the last decade, including several music videos and web series. My weekends are spent camping, hiking, dressing up, and dancing in my living room. www.greyceskinner.com @Greyce.Skinner

Heather Nichole is a Holistic Trauma Healer. She works closely with individuals who are ready to reclaim their mind, body, soul, and sexuality. She is a survivor on many accounts and continues to pave her own path to finding holistic ways to heal her cancer, trauma and body to create adventure in her life so that her clients know that no matter what it is, they too can move beyond any obstacle that keep them stuck in their lives. Heather's work is based on a holistic and somatic level to really get to the root of the issue and move that through and out of the body. Working through body work, coaching, speaking, and a few other tools in her tool box she really helps the entire person create safety in the healing process. IG - https://www.instagram.com/_taboo_soul_/ Facebook - https://www.facebook.com/HeatherNicholeTabooSoul To schedule a call with me or learn more, go to talksexwithkayla.com.

Hey beautiful lady, This is episode four with Hollie Azzopardi. When I first imagined this podcast – this is the kind of conversation I imagined having. Hollie is relatable, funny, soulful, and just downright joyous to be with and in our conversation, we explore so many topics and ideas that feel relevant and needed for us as women. Conversations that acknowledge shame, invite in curiosity and excitement, and celebrate our uniqueness as really bloody fabulous women. I am recording this intro days after our conversation, and I have to tell you the energy of Hollie and her words have lingered on into my week in the most nourishing way. Little snippets, comments and synchronicities we shared have been lighting me up – and honestly have been inviting me further and further into a fuller expression of myself and I feel like I won't be alone in this once you too, get to experience Hollie's energy and stories. Opening up a conversation about Body Image has always been important to me – however, I haven't shared as openly as you will hear in this episode – I hope it feels as healing for you to hear our stories as it has been for me in sharing them with you. Hollie Azzopardi is a leading Australian Mind, Body & Soul mentor, body love advocate and model, speaker and writer. Co-host of The Middle Podcast, and published in Cosmopolitan, OK Magazine and Mamamia, her sold out workshops, online programmes and speaking events incorporate a refreshing “no bullshit”  approach to living in alignment, following your intuition and pursuing what lights you up. If you found today's episode supportive, please subscribe on iTunes and share this episode on your social platform of choice. You will mostly find me hanging out over on Instagram and you can tag me there @jody_mcgrice. One last thing please, please, please, please share this with the women in your life. And, if you are feeling exceptionally generous today you can leave me a review on iTunes so we can share these conversations with even more women. I am so excited to share with you the infectious, Hollie Azzopardi. Love, Jody x

Episode 7 is about reclaiming your body. Reclaiming your body is for all those who have left certain parts of themselves behind because of trauma associated with physical abuse, verbal abuse, bullying, or any other situation that left you feeling unsafe and unfit for your body. This episode is a starting point to help you create that spark again within yourself, to walk comfortably again in your skin. Remember, it is a process to begin loving yourself again, it takes time, and with willingness and compassion you will understand how much you have deeply missed that connection. This episode starts out with a guided movement practice. This practice is foundational and seems silly, but it is a very important part of the process to help you feel into your body again...how your body moves, what feels good, what doesn't feel good and how you want to express yourself moving forward. Have fun with it, that is what it is for. You are now in control. Finally, this episode also touches on the patterns and beliefs surrounding the body. It helps you understand how important this disconnection was in the past, how your body is begging for your connection in the present, and how it can be disruptive for future growth and development. This is for everyone. period. Each and every one of us have been called names or made to feel less than for being our unique self. We didn't come to earth to suffer and take on the identity of someone else. You are meant to prosper by simply being you. May you develop a strong relationship with your body and express your unique gifts and passions to the world. Much Love, Robbie

Listen if: Vagina talk sometimes makes you uncomfortable. In this episode, Jess and Stef chat to Latham Thomas, a soulful doula, author, and founder of maternity lifestyle brand Mama Glow. Hear about:How you can see lockdown as an opportunity to redesign your life.Trusting in the process of working towards your goals.Focusing in on the present moment vs rushing and hustling.What it means to be a doula and how Latham came to be one.Why as women we need to reclaim our sacred anatomy.The healing work that needs to be done when it comes to our bodies.You can find Latham on Instagram @glowmaven and @mamaglow. You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast. Join our Facebook group at facebook.com/groups/howtwolivethepodcast To get in touch, email contact@howtwolive.com. CREDITS Music by: KinkoraEdited by: Andy Maher Coordinated by: Bianca Wittner See acast.com/privacy for privacy and opt-out information.

We explore the necessity of reclaiming your body from diet culture, rape culture and capitalism and consider how all three of these traps are connected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jodiann-stevenson5/support

Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado. Through gut & hormone supporting nutrition, natural supplementation, feminine embodiment, and trauma reprogramming, Julianne guides women to create their dream life in a body they love. Through Julianne's founded methodology, the Goddess Approach™, she walks with women through healing the deepest layers of their soul to come safely home in their body to reclaim a life of Purpose, Freedom & Pleasure.Julianne wants as many women as possible to feel safe in their bodies, to feel comfortable in their skin and in who they are, to be able to fully express in their most authentic way, and to feel erotically empowered.In this episode, we discuss trauma healing and understanding our core wounds, reflecting on our physical and emotional boundaries, getting over sexual shame, awakening our feminine and inner goddess, being curious about our bodies, and more.Overall, Julianne believes in working from the inside out and how building a positive relationship with our bodies intertwines with all aspects of our lives.FOLLOW JULIANNE:INSTA: @juliannevaccaroWEBSITE: www.juliannevaccaro.com/PODCAST: The Reclamation ProjectCONTACT TARA:INSTA: @tara.mont / @trustandthriveYOUTUBE: Tara MontFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: tara@tara-mont.com

Below Deck is the highly anticipated debut contemporary novel from author Sophie Hardcastle. A heartbreakingly poetic and haunting story about the vagaries of consent, about who has the space to speak and who is believed.In this episode, Greg Dobbs chats to Sophie about the themes of consent and reclaiming the body, and how her Synesthesia influenced the novel's vivid prose. Grab a copy of Below Deck: http://bit.ly/3ad6zYu

Below Deck is the highly anticipated debut contemporary novel from author Sophie Hardcastle. A heartbreakingly poetic and haunting story about the vagaries of consent, about who has the space to speak and who is believed. In this episode, Greg Dobbs chats to Sophie about the themes of consent and reclaiming the body, and how her Synesthesia influenced the novel's vivid prose. Grab a copy of Below Deck: http://bit.ly/3ad6zYu

In this episode, I talk with Dr. Hodges about the ins and outs of weight loss and what constitutes losing one's weight as healthfully as possible. Dr. Linda Hodges is a physician in Cedar Rapids, Iowa.  She is triple boarded in Internal Medicine, Critical Care Medicine, and Obesity Medicine.  Linda is a self-proclaimed multi-potentialite....meaning she loves way too many parts of medicine..and life.  While she still practices intensive care medicine, which is where she only cares for people that are admired to the ICU, she also has two private clinics: one where she provides specialized treatment for those suffering from refractory PTSD and depression and one where she helps women with their weight loss journeys.  Since writing her book "Weight Loss that Works:  Secrets to Restoring Confidence and Reclaiming Your Body" she has moved most of her weight loss practice online and has started at a 12-week group coaching program based on methods that were successful in her clinic.  Linda is married with two children - a son who is 9 and a 16-year old daughter.Social Media Links:Website: www.exceptionalweightloss.comFB/IG/Twitter: @drhealthyweightPlease support this podcast to impact others to live better: https://patron.podbean.com/thrivebitespodcast*Interview views are opinions of the individual. This podcast is not a source of medical advice*Copyright © 2020 by TheChefDoc, LLCAll text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this web site is strictly prohibited.

Do you want to learn how to heal from trauma and awaken to your body's wisdom?... You're in for a treat today because I'm going to read out an excerpt from an amazing book called 'Reclaiming Your Body' by former My Seven Chakras guest, Suzanne Scurlock-Durana! To read the entire, exciting blog post, visit www.mysevenchakras.com/320 Next steps:  Order your copy of 'Reclaiming Your Body' on Amazon: Click here Would you like an audiobook for FREE? Download your free Audible audiobook: Click here Learn more about Suzanne Scurlock-Durana at https://healingfromthecore.com/ Want to heal and balance your Chakras? To claim your Free 30 minute Chakra Clarity call, visit www.chakrasprint.com/the-process Donate to our cause. We could really use your support to produce more episodes!: www.mysevenchakras.com/support More AJ?: https://mysevenchakras.com/learnmore Join our Action Tribe FB Group: http://mysevenchakras.com/tribe SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  Facebook | Instagram | Join our Facebook Tribe

Reclaiming Your Body - Suzanne Scurlock-Durana - connecting with the wisdom from your entire body

It was such a joy to talk to my friend Deanne on the podcast this week about her journey and the kind of work she has come to be most passionate about. In this episode we talk about some of the challenges she's faced in her life and how they have informed the ideas and philosophies she now carries with her through her coaching, workshops and movement programs. We talk a lot about the mind-body connection and how we can all spend a bit more time tapping into our bodies in 2019. See shownotes for this episode at lifeinlimbo.org/reclaim Follow Steph: Newsletter | Instagram Like the show? Leave a review! Subscribe on iTunes here or see all episodes here.

Becoming aware of how trauma has affected your life is essential for your healing journey. Disease can manifest from emotional trauma, showing up as chronic pain or worse. We’ve all experienced some level of trauma and learning how to work through it can open us up to a whole new level of health in the future. In this episode, Rachael shares what trauma really is, the different ways it is created, how trauma showed up in her body and led her to helping others—and the many ways we can work to heal the trauma we experienced in the past now. See omnystudio.com/listener for privacy information.

Keah Brown is a journalist, freelance writer, and the creator of the #DisabledAndCute hashtag. Her work has appeared in Teen Vogue, Essence.com, Catapult, Glamour Magazine, Harper's Bazaar, and Lenny Letter among other publications. Her debut essay collection THE PRETTY ONE is forthcoming from Atria Books. In this episode, Keah talks about her forthcoming book, and what it took to complete the first Continue Reading…

Keah Brown is a journalist, freelance writer, and the creator of the #DisabledAndCute hashtag. Her work has appeared in Teen Vogue, Essence.com, Catapult, Glamour Magazine, Harper’s Bazaar, and Lenny Letter among other publications. Her debut essay collection THE PRETTY ONE is forthcoming from Atria Books. In this episode, Keah talks about her forthcoming book, and what it took to complete the first Continue Reading…

SARAH ANNE STEWART- Former model, Certified Holistic Health Practitioner and founder of the Holistically Slim Movement and e-course Meditate Slim; Sarah shares how the practice of meditation brought her out of an eating disorder she’d been battling for over a decade, and how healing the body starts from within. Through reprogramming your subconscious, you can reclaim your mind and body, and embrace a life free from guilt, shame, and anxiety. 

In this week’s episode of All Fired Up, I am honoured to rant with Tracy Brown, RD and somatic coach from Florida, USA. Tracy is fed up with diet culture and how it basically forces us to leave our bodies!! The physiological impact of diet culture is disembodiment, which is a huge barrier to compassionate self-care. When we listen to diet cultures’ ‘rules’ about what is an acceptable body, we swallow the idea that we can’t trust our bodies at all. Don’t miss this fascinating discussion about how utterly shitty it is to be taught this message, and hear some seriously awesome strategies to get back in and reclaim our glorious bodies! There is NOTHING wrong with our bodies, but something is SERIOUSLY wrong with diet culture!   Show Notes

In this week’s episode of All Fired Up, I am honoured to rant with Tracy Brown, RD and somatic coach from Florida, USA. Tracy is fed up with diet culture and how it basically forces us to leave our bodies!! The physiological impact of diet culture is disembodiment, which is a huge barrier to compassionate self-care. When we listen to diet cultures’ ‘rules’ about what is an acceptable body, we swallow the idea that we can’t trust our bodies at all. Don’t miss this fascinating discussion about how utterly shitty it is to be taught this message, and hear some seriously awesome strategies to get back in and reclaim our glorious bodies! There is NOTHING wrong with our bodies, but something is SERIOUSLY wrong with diet culture!   Show Notes

Adaku Utah is a healer, educator, and the co-founder of Harriet's Apothecary, a collective that’s committed to co-creating accessible, affordable, liberatory, all-body loving, all-gender honoring, community healing spaces that deepen the healing genius of our people. In this powerful interview, she breaks down specific practices and rituals black people can use to heal, and debunks some of the myths you may have heard about alternative healing practices. She teaches us to reclaim the language of our bodies and gives specific tips that you can do at home to begin your healing journey.  Go to our website to join thousands of other black people in our global community and get unapologetically black empowerment, inspiration, and tangible tips delivered directly to your inbox once per week: motivationforblackpeople.com    Hosted by Justin Michael Williams

Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

For Life on Purpose Episode #80, my guest is Suzanne Scurlock-Durana, one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For over 30 years, she has been empowering people to experience joy in each moment without burning out. The practical tools and skills she teaches have helped people all over the world improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses. Suzanne joined me for an excellent conversation on her latest book Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom, in which she provides the tools and guidance necessary to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. “While the English language frequently refers to what our bodies know — 'gut feelings,' hearts 'reaching out' to others, etc. — many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. Even worse, a lot of people don’t like their bodies very much at all. As a result, we often cut ourselves off from one of our greatest allies." About: Suzanne Scurlock-Durana is the author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom. As one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process, she has been empowering people for over 30 years to experience joy in each moment without burning out. The practical tools and skills she teaches have helped people all over the world improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses. After decades perfecting her methods, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs. You can visit her online at http://www.healingfromthecore.com. To learn more about Suzanne's work, visit: http://healingfromthecore.com/.

Sir Ken Robinson, in a stirring and hilarious Ted Talk, jokes that university professors relate to their bodies as though they were simply vehicles for getting their heads around from meeting to meeting. The rest of us are not far off. In this episode you will learn about both the challenge and opportunity of remaining embodied throughout adult life. Thomas offers a simple guided meditation for unsticking awareness from the head and healing this classical body-mind split.

Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom with Suzanne Scurlock-DuranaSuzanne Scurlock-Durana is the author of Reclaiming Your Body and Full Body Presence. Her Healing from the Core curriculum combined with CranioSacral therapy and other bodywork modalities creates a complete, body-centered guide to awareness, healing, and joy. She teaches around the world and lives in Reston, Virginia. Visit her online at http://www.healingfromthecore.comDreamworking How to Listen to the Inner Guidance of Your Dreams with Christopher SowtonChristopher is a naturopath, homeopath, and dreamworker with a practice in downtown Toronto. He has a particular interest in helping patients understand the patterns that hold them back from better health and a greater sense of fulfillment. I have developed a dreamworking method which can be used by practitioners facilitating their clients, and by non-practitioners who are trying to get more out of their own personal dreams. http://www.christophersowton.comFor more show information visitwww.MomentswithMarianne.com

Suzanne Scurlock-Durana Traumatic experiences are a part of any life—from the emotional shock of someone’s careless words in childhood to intense physical injuries to life-threatening emergencies to assaults. Unresolved trauma becomes lodged in our body, blocking the ability of its communication system to share its wisdom. So we flounder when making decisions, remain in less-than-ideal or unsafe situations, and/or end up living a life that truly isn’t ours—while our body is madly signaling us with the solutions we seek.Suzanne Scurlock-Durana has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, giving us ways to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. “Your body is designed to guide you, keep you safe, and bring you full vitality and pleasure. It is the vehicle through which you create and manifest your thoughts and dreams into reality,” writes Suzanne. She shares how to reclaim lost parts of ourselves, tap into our body’s wisdom, and better navigate our lives. Learn more about Suzanne Scurlock-Durana: healingfromthecore.com

Suzanne Scurlock-Durana has been educating craniosacral therapists about effective clinical work and the importance of self-care for over 30 years. In this episode she talks about her latest book, the recent passing of John Mathew Upledger, the business side of her work, and many other topics. Suzanne's website: www.healingfromthecore.com   1440 Multiversity in Santa Cruz CST Business episodes with Robyn Scherr: Episode 19 and Episode 33.   www.craniosacralpodcast.com

Suzanne Scurlock-Durana, the author of “Reclaiming Your Body,” visits the show for a conversation about trauma and healing from the core.

Join the LOVE Cafe FaceBook Group Today ! Suzanne Scurlock-Durana & Scott Clutthe on LOVE Cafe 6 PMEST-5 CST- 4 MST- 3 PST Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom At one level or another, traumatic experiences are a part of any life — from the emotional shock of a parent or peer’s careless words in childhood to intense physical injuries to life-threatening emergencies and/or assaults. Not only do these events take a toll on our psyches, in Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom (New World Library, June 14, 2017), author Suzanne Scurlock-Durana explains how they they cut us off from the wisdom of our bodies as well. “The body has its own language that is older and more primal than most of us realize,” writes Suzanne. “Most of us are conditioned at a very young age to turn off this inner guidance system of sensation, imagery, and inner knowing. Our priceless body wisdom is getting lost as our culture speeds up and becomes more technology driven. Compounding this issue is the fact that life’s traumas also cut us off from our body’s wisdom.” Reclaiming Your Body empowers readers to reconnect with their body’s inherent guidance system. The book explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies. This can cause us to flounder when making decisions, remain in unsafe or less-than-ideal situations, and/or end up living a life that truly isn’t ours — while the whole time our body is madly signaling us with the answers and solutions we seek.

While the English language frequently refers to what our bodies know, such as “gut feelings” or our hearts “reaching out” to others, many of us have learned to ignore, deny, or even mistrust our body’s inherent wisdom. In this inspiring conversation, Kim Corbin talks with author Suzanne Scurlock-Durana about how stress and trauma can cut us off from our body’s guidance system. Suzanne also provides practical tools and guidance for connecting with key wisdom areas of the body like the heart, gut, and pelvis, so we can use them to better navigate our lives.

Aired Wednesday, 2 August 2017, 8:00 PM ET Suzanne Scurlock-Durana - Reclaiming Your Body As sad as it may seem, we in the west live in a world of pain. At every family gathering, workplace or social event, we hear conversations about pain, physical therapy, surgery and drugs. A 2016 study by the American Society of Addiction Medicine said that of the 20.5 million Americans that had a substance use disorder in 2015, 2 million had a substance use disorder involving prescription pain relievers. What is the source of this pain? Is there a way we can learn to reconnect with our bodies, listen to the message that the pain is sending and in doing so heal our bodies and whole selves naturally? My guest this week on Destination Unlimited, Suzanne Scurlock-Durana, has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, provides the tools and guidance necessary to reconnect with our body’s inner guidance system of sensation, imagery, and inner knowing. Her Healing from the Core curriculum combined with CranioSacral therapy and other bodywork modalities creates a complete, body-centered guide to awareness, healing, and joy. She teaches around the world and lives in Reston, Virginia. She joins us this week to discuss her new book, Reclaiming Your Body.

Host Cyrus Webb welcomes author Suzanne Scurlock-Durana to #ConversationsLIVE to discuss her new book RECLAIMING YOUR BODY.

At least half of us have experienced trauma, more commonly known as abuse, bullying or PTSD. We often avoid using the word trauma by labeling abusers as controlling, manipulative, angry or cold. Somehow these terms make the abusers actions acceptable. They are not. Whether abuse is emotional, psychological, physical, sexual or financial, it causes deep wounds. The most harmful wounds are emotional. When the trauma is occurring, most people are not able to process what's happening. They're just trying to survive. The emotions have to go somewhere so they go deep into the body where they may hide for years causing physical, mental and emotional problems. The person disconnects from their body in order to not feel the pain. We all do this to some extent, like when someone says something cruel to us. To heal, we must reconnect with our bodies, which takes time and patience. Please join us Thursday to learn how you can reclaim your body, access its wisdom and heal from trauma.

Healing from trauma and awakening to your body's wisdom, with author Suzanne Scurlock-Durana.

If you've ever with health, anxiety, or negative emotions or patterns, then do we have the Reclaiming Your Body show for you. Today I'll be talking with Suzanne Scurlock-Durana, comprehensive healing and CranioSacral expert, the author of Full Body Presence, and a beautiful new book, Reclaiming Your Body. And that's just what I want to talk with her about today, about Healing from Trauma, and awakening to your Body's Wisdom. What happened to Suzanne on her first day of kindergarten How did it change her as a child? What happened to her at age six? How to emotional traumas affect our body? What can we learn from CranioSacral therapy? What does connecting to the earth have to do with healing? What's the importance of self-love and nurturing? What's self-care and what is so important about it? What are different parts of the body trying to tell us? What can we learn from our guts? Why is accessing our gut so difficult? What can we learn from worry? What's the importance of commitment, courage and kindness? How can we listen to our guts before we eat? What can we learn from our legs and feet? What does depression have to do with walking? What are some of the benefits of walking? What do legs and feet have to do with creativity? What are our bones trying to tell us and what can we learn from them? Why do people lose touch with their bones? What can we learn from our teeth? What is the rapture of being alive? How do we begin reclaiming our bodies today? For More Info visit: www.HealingFromTheCore.com Suzanne Scurlock-Durana On How to Overcome Trauma, Heal from the Core & Change Your Life + Guided Meditation! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

For Beyond 50's "Natural Healing" talks, listen to an interview with Suzanne Scurlock-Durana. She had spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, provides the tools and guidance necessary to reconnect with our body's inner guidance system of sensation, imagery, and inner knowing. She'll talk about ways to experience direct sensation, a skill necessary for hearing the messages of your body, especially from each main "wisdom area" - the heart, gut, pelvis, legs and feet, bones, and brain. They all have unique roles in the process of developing full-body presence. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

Suzanne Scurlock-Durana www.healingfromthecore.comSee it and join the discussion on Youtube: https://youtu.be/e0-tToRpGA8Suzanne Scurlock-Durana, CMT, CST-D, is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process.For more than 30 years she has empowered people with practical tools that enable them to experience joy in each moment without burning out. These skills help improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses.After decades of perfecting her methods of awakening the body’s innate wisdom, Suzanne created the comprehensive Healing From the Core training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements and audio programs.One of the original instructors personally mentored by the late Dr. John E. Upledger, Suzanne also continues to teach CranioSacral Therapy and SomatoEmotional Release for the Upledger Institute on nearly every continent. What’s more, she collaborated with the late Emilie Conrad for almost two decades. Together they integrated Emilie’s Continuum Movement with Suzanne’s Full Body Presence to teach other practitioners how to accelerate and deepen the healing process.Known for her honest, grounded, nurturing manner, Suzanne is adept at weaving together mind, body and spirit to create a unique environment that encourages profound healing.She is a sought-after speaker who inspires healthcare providers, coaches, executives, parents, clergy and others to stay relaxed and energized using her life-changing tools for dissolving stress, pain, overwhelm and confusion. She also provides ongoing staff development training at the Esalen Institute.Suzanne has authored hundreds of articles, and thousands visit her blog at Presence Matters: Reflections on Body, Mind and Spirit. Plus, she maintains a private practice in Reston, Virginia, where her clients benefit from the innovative techniques she teaches in her first book, Full-Body Presence: Learning to Listen to Your Body’s Wisdom.

This week on Relationships 2.0 my guest is Suzanne Scurlock-Durana author of Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom About the book: A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them. About the author: Suzanne Scurlock-Durana’s Healing from the Core curriculum, combined with CranioSacral therapy and other bodywork modalities, creates a complete, body-centered guide to awareness, healing, and joy. She is also the author of Full Body Presence. She teaches around the world and lives in Reston, Virginia.

Interview with Coco Rosenblatt-Farrell, founder and facilitator of the women’s collective, “Women Awake," the experiential learning series “Reclaiming Your Body," and her newest project “Shake Your Beauty: Ecstatic Dance for Women."She is an avid explorer on the path of Consciousness, and has always enjoyed sharing her discoveries with others, particularly when those discoveries have brought about an increased sense of inner peace, unconditional love, and boundless joy. Join me as I go with Coco on her latest adventure as she asks herself the question “What if there is no problem?” and reveals her insights into the nature of worry, the choice for peace, and the opportunities for healing that arise from her unwavering commitment to walk her talk in all aspects of her life.  Find out more about Coco at www.reclaimingyourbody.com

Interview with Coco Rosenblatt-Farrell, founder and facilitator of the women’s collective, “Women Awake," the experiential learning series “Reclaiming Your Body," and her newest project “Shake Your Beauty: Ecstatic Dance for Women."She is an avid explorer on the path of Consciousness, and has always enjoyed sharing her discoveries with others, particularly when those discoveries have brought about an increased sense of inner peace, unconditional love, and boundless joy. Join me as I go with Coco on her latest adventure as she asks herself the question “What if there is no problem?” and reveals her insights into the nature of worry, the choice for peace, and the opportunities for healing that arise from her unwavering commitment to walk her talk in all aspects of her life.  Find out more about Coco at www.reclaimingyourbody.com

Suzanne Scurlock-Durana is the author of Reclaiming Your Body and Full Body Presence. She is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. Her Healing from the Core curriculum combined with CranioSacral therapy and other bodywork modalities creates a complete, body-centered guide to awareness, healing, and joy. Tara Brach, author of Radical Acceptance and True Refuge, has this to say about Suzanne’s book: “A master teacher and healer, Suzanne Scurlock-Durana draws on her decades of work facilitating profound transformation in people suffering from a range of physical and emotional dis-ease. The result is a brilliant and compelling guide to the deepest freedom — living from awake, vibrant, loving presence.” Reclaiming Your Body empowers readers to reconnect with their body’s inherent guidance system. The book explains how unresolved trauma becomes lodged in our bodies, blocking the ability of its communication system to share its wisdom and strategies.  This can cause us to flounder when making decisions, remain in less-than-ideal or unsafe situations, and/or end up living a life that truly isn’t ours — while the whole time our body is madly signaling us with the answers and solutions we seek. Suzanne, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, sets the stage for experiencing full body presence by offering ways to experience direct sensation, since developing this skill is necessary to be able to hear the body’s messages.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.