Podcasts about cyclewhat

Send us a textIf you've ever wondered, “Is anyone even finding me online?”—this episode is for you.You're showing up. You're posting consistently. You're doing what's “right.” But it still feels like no one's seeing it. I get it—and I'm breaking down why platforms like YouTube and Pinterest (yes, even in 2025) are still game changers for small, local, service-based businesses like yours.This episode isn't about adding more to your plate—it's about doing what works behind the scenes so that when a slow season hits, you know your business is still getting found.

In this episode of the Unbound Writer's Club, Nicola's in conversation with unbound author Elizabeth Cambanos. Tune in as they talk about Elizabeth's recently birthed book, ‘The Cyclical Journal: Embrace your cyclical energy to transform your life'. The interactive, self-development hybrid book/journal is “An empowering guide designed to help women reconnect with their natural cycles and live with more ease, balance and intention.”In this Episode:An exciting opportunity for Elizabeth's authentic voice to come throughBreaking through social conditioningWhy did Elizabeth feel called to create The Cyclical Journal?What were Elizabeth's first steps?Coaching in a book formatPutting a typical diary into a woman's hormonal cycle formatCommitting to our body and finding our intuitionThe cyclical nature of writingOur cycle impacts the way we feel about our books as we're writing themWhat fears and doubts did Elizabeth experience while birthing her book?How did Elizabeth navigate those fears and doubts?Imposter syndrome: a way our identity is shiftingIt's okay not to do everything in one goReleasing expectations and working with our cycleWhat advice would Elizabeth give someone feeling called to create a journal?Links:Ready to birth your own book? Come join us in the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Elizabeth Cambanos via Instagram.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

Rebecca Akat is a menstrual cycle coach and the founder and owner of Blume Womb where she guides women to have a deeper relationship to the cycles and seasons of their menstrual cycle.In this episode, we talk about:How to build a relationship with your womb and menstrual cycleWhat cycle and/or hormonal imbalances might meanThe four feminine archetypesThe four phases of the menstrual cycleThe shadow and light of each feminine archetypeWhy the wounded maiden is so prevalent in societyThe transition from maiden to motherCreative Resources Mentioned:Maiden to Mother by Sarah Durham WilsonWise Power and Wild Power by Alexandra Pope and Sjanie Hugo WurlitzerConnect with Rebecca:@blumewomb

As AI continues to be added into the way we work in many industries, it's no surprise if you've thought about how AI will affect your job. We spoke with Aaron McEwan, VP of Research and Advisory at Gartner to talk about the future of AI in the marketing workplace. This episode also covers... Gartner's hype cycleWhat roles are going to be impacted by AI the most?AI and revenue generationDecision-making with AI About Aaron... As a strategic advisor to Heads of HR and senior executives, Aaron appreciates how essential talent is to organisational performance and growth and believes that great ideas, backed by rigorous science, have the power to unlock the potential of individuals, organisations and the world.  At Gartner, he advises and coaches senior executives to innovate their HR strategies and challenge standard practice by harnessing data and insights derived from the world's leading companies.  Recently named a top 100 Global HR influencer by Engagedly, Aaron is a Fellow of the Australian Human Resources Institute, a columnist for InsideHR and serves on the national committee for the Australian Psychological Society's Interest Group in Coaching Psychology. He also advises several tech start-ups and teaches in the Masters of Organisational Coaching program at Sydney Business School. He is an Honorary Associate at Macquarie University and have guest lectured at the University of Queensland, Griffith University and the Australian College of Applied Psychology.  Outside of the corporate world, Aaron spent 10 years writing and performing original music where he learned that creativity, authenticity and human connection sit at the heart of great songs and great performances. Whilst he no longer performs on stage, Aaron continues to write songs and gets his live performance kicks from public speaking. Resources mentioned in this episode: World War Z - Max BrooksHumans + AI - Ross DawsonChris HowardReid Hoffman _________________

When we carry too much, it gets in the way of the delicious slowness and restorativeness of Autumn.  This is a time of slowing.  Along side that, we live with expectations of busyness and production.  Always be producing!  How do we balance these?I touch on:The rest/production cycleWhat is our capacity, how do we meansure it, and how does it change day by day.How does holding ourselves interact and effect holding tasks?I asked the question at the end of the episode:  What is your capacity to rest?  What is your capacity to rest before inner thought intrude? How long this is, and How you handle this (possible) judgement determines how much restoration you can actually have.Contact Me or Consume My Stuff Here:Radiance Recipe: SurrenderStarts September 18th!!!3 month group program9 calls (90 min each)$333/mo or $900 if all up frontteaching, guided meditations and ritualsGroup Voxer Access to me for entire program + 1 month of support after program completionYou'll be able to:Have the gnosis to live the 4 seasons, especially WinterCreate rituals that return your period blood to the earth, and why this is importantUse somatic techniques to exit emotions and traumas from the body without needing to know the story behind itExperience and Replicate a True Wintering--fully releasing the layer of self that if kept would hold the new you backAccept your blood/womb are practically and magically amazing and perceiving the reasons we were condition to be disgusted by themAutumn Goddess GuidebookIn this magical workbook, we'll be exploring how to live the season of Autumn, beyond decor and fun fall activities involving apples and pumpkins. What is the deeper meaning of Autumn, and how can you harness it to become an Autumn Goddess?Get it FREE right herePatreonAvailable now!  www.patreon.com/SoulAmplifiedThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.Join my email list--just click here!Sign up before October, as discount codes are coming!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

“If we take away the idea of 24 hours, and instead put in the idea of a 28-day cycle, which is our feminine cycle, time expands.” –Dr. AumatmaStop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I'm really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine perspective can change everything.Dr. Aumatma is a naturopathic endocrinologist focused on fertility. She's found fertility issues stemming from an imbalance in masculine and feminine energy. Things shift in all areas when women step into their feminine power.To do that, we shift to a 28-day cycle. If you are menstruating, it's your feminine cycle. If you aren't (or if you are in the place where things are unpredictable, like me), you sync to the moon.We talk about: Why you may struggle with doing things you want in your life the same way every dayHow to use your cycle to get more doneWhen to focus inwardWanting to stay on the high energy, but needing the period of rejuvenation in our cycle, and the effects of not filling our cup during our menstrual cycleWhat to do if you cycle is determined by medication or is in flux and how to sync to the moonWomen receiving more than givingABOUT DR. AUMATMADr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. Dr. Aumatma founded the Holistic Fertility Institute to support badass power couples to create the family of their dreams and to train doctors who want to specialize in fertility. She is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making.” She is on a mission to help bring healthier babies into the world by creating healthier parents and a healthier planet. To expand that mission, Dr. Aumatma co-founded Madre Fertility, a smart fertility analysis that individualizes people's fertility journey through diet, lifestyle, and supplements, based on key data. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert. Reach out to work/ train with Dr Aumatma: IG/TikTok @holisticfertilitydoctor or www.holisticfertilityinstitute.comLINKSwww.holisticfertilityinstitute.comInstagram: @holisticfertilitydoctorTiktok: @holisticfertilitydoctorSoulful Summer Activity book — with moon/cycle trackerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it — and remember it might not look the same day to day through your cycle. Here are three Doable Changes from this conversation:TRACK YOUR CYCLE OR THE MOON. Start tracking your cycle. If you don't have a menstrual cycle or it is not predictable, start...

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant?If you've experienced any of the following:Erratic or irregular cyclesOverwhelming exhaustion with no obvious cause (hint: there is a cause!)Struggles with sleepThen this conversation is something you need to hear.Today I'm interviewing special guest, Laura Wilkes. Laura is a yoga teacher, trauma release specialist & women's health coach. She teaches her clients about the magic of the menstrual cycle, how to work with your body and release trauma through gentle somatic practices. By the time you finish listening, you'll find out:What stress, cortisol & the menstrual cycle are all trying to tell you What your body & mind need at each phase of the menstrual cycleWhat gentle practices you can use to make the journey of trying to conceive feel easierYou can connect with Laura via her website or Instagram.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.

Send us a Text Message.Are you aware of the life-changing impact microdosing can have on your mental health? ​​In this episode of From Survivor to Thriver, we sit down with Leslie Draffin to discuss her transformative journey. Leslie shares how she left what she thought was her dream job due to its toll on her mental health and discovered the healing power of psychedelic medicine.Join us as she explains what microdosing is, how to do it safely with professional guidance, and the healing potential of psychedelics. Leslie also reveals how she found her true passion in helping others through their psychedelic healing journeys.Leslie Draffinis a somatic psychedelic guide & sensual embodiment coach focused on helping women embrace their bodies, sex, and psychedelics. While she was super successful on the outside -including being a TV news anchor making 6-figures -her inner world was a MESS. She suffered from anxiety, binge drank & starved herself so she didn't have to feel her uncomfy feelings. After years in therapy, and trying every spiritual modality she could think of, Leslie found psychedelic mushrooms. Today, she supports conscious women & menstruators who want to heal themselves & connect more deeply with the divine through intentional micro-dosing, womb reconnection, pleasure activation & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconsciousIn today's episode, we cover: The profound mental health struggles that led Leslie to psychedelic medicine The day in June 2022 that changed everything for Leslie When Leslie decided her dream job wasn't right for her anymoreHow healing through microdosing led Leslie to the work she does nowThe method she developed to microdose during your menstrual cycleWhat it means to microdose and how it impacts your healthWhen and why to microdose versus full dose Why it's so important to microdose with a professionalHow you can get started with psychedelic healing We hope you enjoyed this conversation with Leslie! If you would like to learn more from her, make sure to visit her website and follow her on Instagram. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Leslie's website: https://www.lesliedraffin.com/Follow Leslie on Instagram: https://www.instagram.com/lesliedraffin/Get in touch: amgits.reverse@gmail.comQuotes: “A big part of my work is helping women remember who they really are by helping them access parts of themselves through cyclical living, reconnecting with the womb, and working with psilocybin.” - Leslie “What I have discovered about microdosing is that it really is a way to unlock our subconscious.” -Leslie “You don't know where your psychedelic experience will end up, and that's the beauty and the challenge of it. “ -Marc 

Are your hormones impacting your immune system? As important as our nutrients are, our hormonal health has a major impact on what our immune system is doing. In this episode of The Dr. Kinney Show, I'm diving into this topic and sharing how you can support your immune system through the hormonal lens. Topics covered in this episode include:How your body temperature reflects your thyroid healthLevels you need to check with your doctor if you think there's a problem with your thyroidHow your adrenals can impact your immune system Tips for monitoring your energy levels How your cortisol levels can impact the rest of your body and immune systemWhat can happen to your immune system during your cycleWhat you need to know when it comes to your blood sugar levels and pHIf you feel like you just keep getting sick or it's taking you too long to get better, this episode is for you. Tune in now. Show notes available at www.drerinkinney.com/156 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Join Elin as she dives into Tayah Pickavance's journey of rediscovering her menstrual cycle not once, but twice. Tayah, a women's health coach specializing in women's physique transformations and confidence, shares her personal experience with losing and regaining her period.Tayah's fascination with the female cycle began when she decided to come off the birth control pill and faced challenges in getting her cycle back on track. Frustrated by conventional medical advice to return to the pill, she embarked on her own quest for understanding.Here are some key points we discussed:Tayah's motivation for delving into the female cycleWhat exactly a menstrual cycle isThe profound impact of stress on your periodCultivating a positive body imagePractical tips for those who have lost their menstrual cycleTune in to learn from Tayah's inspiring journey and gain insights into nurturing your health, both inside and out.Tayah's Instagram: https://www.instagram.com/tayahpickavance/https://www.instagram.com/trainwith.tayah/https://www.instagram.com/hashtaghealththepodcast/Elin's Instagram: https://www.instagram.com/elingranstrand/?hl=enFollow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

There is a LOT to this whole personal branding thing if you're serious about establishing yourself as a thought leader and building a brand that's authentic, magnetic and unforgettable. For this reason, it's easy to get overwhelmed and feel like you need to do it all at once – only making things MORE challenging and slowing down your progress.In my years of building my own brand and working with countless clients, I've come to see that there are 5 distinct phases of this process. And when you know what to focus on in each one, you reduce the overwhelm, increase your results and lay the foundations to unlock your next level so much quicker.So in this episode, I'm breaking down:What each of these 5 phases are & how to know which you're inA look at the purpose of each phase & what it involvesTips on what to focus on in each oneWhy this process isn't linear, but in fact, cyclicalSome things to note if you're on "round 1" of the cycleWhat to do if you've skipped any of the foundational phasesWanna put all of this into practice?⚡️ UNMISTAKABLE is open for enrolment at special pilot pricing - head to unmistakablebrand.co for info on how you can join.

The Real Raw You Podcast: Navigating Post-Partum/ Menopausal Weight Gain, How to Decrease Fat + Increase Muscle Mass Episode Number: [086]Host: [Katie Duda]Episode Overview:In this episode of the Real Raw You podcast, Katie Duda dives into a crucial and often misunderstood phase of life that brings about significant hormonal changes and shifts in our well-being: post-partum, peri-menopause & menopause. Join in on this must listen to conversation as we explore what happens during this stage of life, how hormones like estrogen and progesterone play a pivotal role, and how to navigate the challenges it often presents such as weight gain, low energy, anxiety & muscle loss. Episode Highlights:How Irregular/ Absent Cycles Are Like a Tube of Toothpaste Running LowThe Role of Estrogen and Progesterone Why you can no longer do what you used to do when you had a cycleWhat happens when these hormones are at low levels (when you don't have a cycle)How to adapt your lifestyle, diet & exercise to work with your low levels of estrogen Why HIIT exercise can lead to increased fat cell productionHow to Optimize Fat Loss + Muscle Gain With Low Estrogen Sleep TipsThe right type of exercise to lean into What foods to add in, and which ones to avoid Impact of High Cortisol and Insulin Resistance Conclusion: Navigating Post-Partum or Menopause does not have to be isolating, challenging or painful. This topic deserves an incredible amount of research and discussion, but unfortunately, has very little. When we have low estrogen and progesterone, we must make the appropriate shifts in our lifestyle, diet and exercise in order to optimize our well-being. Tune into the Real Raw You podcast for more insightful discussions on health, wellness, hormones & self-care. Disclaimer: The information provided in this episode is for educational and informational purposes only. Consult with a healthcare professional for personalized advice.How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Believe it or not, experiencing debilitating PMS before/during your menstrual cycle is NOT normal.While it may be incredibly common and normalized today, painful heavy periods, cramps, migraines, and moodiness and all symptoms of a hormonal imbalance.  Luckily, there is a way of living. called Cycle Syncing, that can completely change your life, balance your hormones, and have you feeling like your most vibrant, radiant + healthiest self!The concept of cycle syncing is essentially adapting your lifestyle, diet, movement + mindset to the particular phase of the cycle that you are in so that you can work WITH your hormones rather than against them. Tune into today's episode to learn: The 4 different phases of the menstrual cycleWhat hormone changes occur throughout the 4 different phases + how to optimize your diet, lifestyle + mindset accordinglyA deep dive into each phase of cycle syncing to learn proper nutrition, exercise, social activities, and self-care practices that align with your body's natural rhythmThe benefits of cycle syncing including increased energy levels, eradicating PMS, improved cognitive skills, and enhanced fertility awareness.Practical tops for cycle syncing – from tracking your cycle to adjusting exercise routines, tailoring nutrition, and adjusting your work and social calendar accordingly.Links/Tools mentioned: Beeya (easy, delicious, organic seeds to support the phase of your cycle)Cycle tracking app-------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

Understanding your menstrual cycle is the most powerful thing you can do! In this episode, we'll look at how this can help us reach our weight loss, weight gain, or weight management goals. Knowing when your body is naturally amping up and gradually slowing down will help you plan your meals and exercises most effectively so you can work with your body instead of against it.In Today's Episode You'll Learn: How your body's caloric needs differ in each phase of your cycleWhat to focus on during each phase of your cycleHow to utilize the phases of your cycle to lose weight easierP.S. Ready to get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.Be sure to tune in until the end of the episode to gain valuable insights!Let's talk about:Introduction about Bryan Boorstein and the topic MisapplicationsFailure VS Non FailureFatigueChanges made by Bryan in Jeff's trainingRange of MotionBack workCutting phase Bryan Boorstein's new training cycleExercises in Bryan's new training cycleWhat is Specialization phaseWhy you should do specializationVolumeMen & Women training First lever to pull: Exercise order Second lever to pull: Proximity to failureThird lever to pull: Decreasing volume on non-specialized areasFourth lever to pull: FrequencyFifth lever to pull: Exercise selectionSixth lever to pull: Increase volume on specialized areasImportance of exercise orderPaying attention to muscle groupsHow long can you do specializationDo you need to be in a building phase, maintenance, or fat loss phase during specializationConclusionWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

This episode I am answering questions from an instagram live. The questions I answered were:  how long is each phase ?Any info on IUD's , how they affect cycle and weight?Did I ever take pills to regulate my cycleHow can I prevent headaches before my period or ovulation week if possible?Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycleWhat is the most interesting fact about the cycle?enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Sales Enablement Vs. Buyer Enablement How to get your prospects to champion you to their team or leadersHow to work with 'them' to craft a sales journeyHow effective do you think videos are in asynchronous sellingHow effective is buyer enablement in shortening the sales cycleWhat are some metrics that sales managers need to track for their teamLeave us a review if you like this episode and don't forget to follow Limitless - A Sales and Marketing Podcast. We will see you with an exciting episode. 

In this episode I'm breaking down the menstrual cycle and how you can start living in accordance to it! We Cover: The four phases of the cycleWhat's happening to our hormones during  each phaseHow to know what phase your inWhat foods and what exercise to do during each phaseHow to get started with cycle syncing And more! enroll in Metabolism Magic Apply for 1:1 coaching Enroll in Cycle SavvyRequest a Podcast Topicfollow me on Instagram @naturallynatalie.rdfollow me on Tik Tok @natalietrapassoCycle Syncing FREE masterclass

Are you wondering if self-storage investment is still as good as advertised amidst the surging inflation? Let's look into the data as to how self-storage does in different economic cycles, and Cory Sylvester joins the show to walk us through it. Don't miss this opportunity to learn what demand drivers are and how to achieve cash flow even at increasing rates!WHAT TO LISTEN FORWays to approach the marketplace in the face of recessionEffects of inflation on the demand for self-storage facilitiesHow you can utilize the third-party management as an investorReasons to go after developmental opportunities in a changing economic cycleWhat high rental rates and square feet per capita means for the self-storage spaceABOUT CORY SYLVESTERCory leads site selection, investment committee, and technology architecture for DXD. His innovative efforts drive the evolving proprietary technology that is core to DXD's differentiation. In addition to participating in the $53 million capital raise, Cory has built out the national real estate development team. He is a founding Principal of Radius+ and is responsible for overseeing the data validation efforts for Radius+'s core datasets. Before founding Radius+, he spent six years investing in technology companies at Columbus Circle Investors and J.P. Morgan Asset Management. He started his career at J.P. Morgan's Investment Bank after graduating with a BA in Economics from Skidmore College.CONNECT WITH CORYWebsite: DXD Capital https://www.dxd.capital/ Website: Radius+ https://radiusplus.com/ Website: Union Realtime LLC https://www.unionrealtime.com/Twitter: @hh1326 https://twitter.com/hh1326CONNECT WITH USWebsite: https://www.selfstorageinvesting.com/Facebook: https://www.facebook.com/selfstorageinvestingTwitter: https://twitter.com/SelfStorageGuyLinkedIn: https://www.linkedin.com/in/scottameyers/Youtube: https://www.youtube.com/user/SelfStorageInvestingInstagram: https://www.instagram.com/self_storage_investing/Subscribe so you never miss a NEW episode! Leave us an honest rating and review on Apple Podcast.

Welcome to the Happily Hormonal Podcast. In this episode, I have Dr. Heather Rhodes as my co-host, and we're talking about how to understand your cycle and turn it into your superpower. There are a lot of misconceptions out there when it comes to periods, hormones, cycles, and fertility. So we're clarifying it all, and we're doing deep. Topics covered:Misconceptions we had about our cycles and fertilityThere's more about your cycle than just your periodBasal body temperature tracking and pregnancyUnderstanding ovulation signs and how to track ovulation properlyWhat happens during the different phases of your cycleWhat you can learn from understanding your cycleResources- Free Resource: Hormone balance guide- Youtube Video: The Best FREE Tool For Understanding Hormone Levels- Nourish Your Hormones Course- Apply to work 1:1 with Leisha HEREConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.com Connect with HeatherInstagram: @drheatherrhodes

To emotional awareness and, beyond that, to USING that awareness is this week's topic. As we explored last week, you must first find the emotions and allow space for them. Following that, you can learn how to use them in a helpful rather than harmful way. This is also called being responsive rather than reactive in our behavior. Reactivity isn't just lashing out. Another facet of reactivity is shutting down or avoiding. Both are rooted in survival mode, which is a natural mode when you haven't had room to develop an understanding and relationship to your emotions. This space is also critical in your relationships. First, it keeps you from placing your emotions on other people. Second, it allows space for other people to have emotions because it keeps you from taking responsibility for emotions that aren't yours. In this episode of Unlimited, I explore tools that support emotional awareness and beyond that to proactively using that awareness.Some of what I talk about in this episode includes:What emotional awareness isn't aboutMeaning making from emotionsThe emotional life cycleWhat is your part and owning itThe emotional inventory toolLINKS REFERENCED IN THIS EPISODE:Deep Self-Care to Shift HabitsMore Self-Control Is Not Always the AnswerPlanting Seeds to Take Confident ActionMaking Decisions I Can TrustOut of a Funk play list Ask Val (anonymous form) If you found this episode helpful, please share it! You can tag me on social: @unlimitedcoachval Want to share your thoughts or have questions? Send me a message! I love to hear from you. You can email me at valerie@valeriefriedlander.com or DM me on Instagram CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the show

The brain forgets, but the body always remembers.People with trauma try to make things peaceful and calm no matter what. It's a common reaction but not a normal one. These repressed emotions have a lot of energy. It's like having a volcano inside yourself that keeps exploding at unexpected times, taking you and those around you by surprise and not knowing how to resolve it. A pattern that is just playing on repeat.Today, Nicole shares the five signs to recognize if you are trapped in a trauma cycle. Throughout this episode, she explains the patterns our primitive brain uses to keep us safe, the reaction of our body to the triggers of trauma, and its impact on our life if not addressed. Nicole also gives some tips on handling the situation and breaking the unhealthy habit to free ourselves from the physical and emotional pain of the trauma cycle.HighlightsWhat is a trauma cycleThe reason why it's easy to get stuck in a trauma cycleWhat are the things we think are 'normal' but are actually a Trauma Response; andLearn the very first steps to address a trauma cycleLinksConnect with Nicole on:Instagram: @nicolelilyanTikTok: @nicole_lilyanJoin our MAILING LIST: https://bit.ly/nicolelilyanmailinglistJoin the FEMININE FREQUENCY WAITLIST HERE: https://bit.ly/femininefrequency-waitlistBook a call and chat with Nicole: https://bit.ly/calendly-nicolelilyan

Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works.I know for me, understanding how my cycle works left me feeling empowered and more in love with my body. I learnt more in an hour with Nadine than I did in school (insert eye rolling here)In today's episode you'll learn about;the different phases of your cycleWhat is happening inside your body during those phasesWhat your energy levels are doing during the cycle (and the best time to hit those new PB's in the gym!)What does contraception do to the body?And MORE!Follow Nadinehttps://www.instagram.com/empowerwithnadinechanel/Follow mehttps://linktr.ee/jaydedelpupJoin the Facebook group community: https://www.facebook.com/groups/634737754099311Thank you for listening!

Today's episode is part two of the Comfort Zone Series where you will hear from your host Loren Runion along with friend and colleague Megan Porta on money mindset and money comfort zones so that you can start attracting what you want into your life with ease. If you are anything like most of the population, you may not even be aware that you do in fact have comfort zones around money. Defining your comfort zones and getting clear on your current money mindset is essential to growing your income, creating robust savings, or even getting out of debt.We all have a gap between what our current mental framework is to where we want to be and our potential lies and this includes our potential with making more money and having more abundance in our lives.You can expect to hear:What is a money comfort zoneWhat is a money mindsetWhat thoughts are keeping you in the same financial cycleWhat thoughts might be holding you back from making more moneyHow to get out of your financial comfort zoneAnd so much more!>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Loren on Instagram |  Facebook | BlogFree Money MeditationWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Connect with Megan Porta on Instagram | PodcastResources mentioned: The Energy of Money: A Spiritual Guide to Financial and Personal Fulfillment by Mariah Nemeth

A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle,  how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month.PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you.We Cover:Why is research on the menstrual cycle important?The most misunderstood aspects of the female cycleWhat an average cycle consists of, and how the specific phases differHow do contraceptives, irregular periods or absent periods effect performance and muscle mass?Myths around PMS that need to goShould women adjust training based on where they are in their cycle?What effect does the menstrual cycle have on strength and muscle development?Find Kim here!If you enjoy this episode please share it with someone you think will find value in it.To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here and on Youtube here for the full video episode.For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family, More plants friends!Support the show (https://www.instagram.com/veganbody.coach/)

When you are stressed, do you turn to a substance or food to overcome what you are dealing with? Have you been following a healthy diet and/or workout program but your body is not adjusting? Have you tried everything to get healthy but have not found anything that works? Today's guest dives deep into primal health and how our living environment has impacted our overall health.  Mauricio LluchMauricio Lluch is vitality expert, Primal health coach and owner of UberVitality.com. He has been in the wellness industry since the early 90's during the explosion of natural organic foods & product industry. Starting out as Vitamin Manager at Wild Oats in Boulder, Colorado, Mauricio graduated with a certificate in nutrition and western herbalism from Rocky Mountain Botanical School. He then was a Media Group Publisher for one of the leading natural health magazines before working as health practitioner and educator in 2010.Website: Uber VitalityInstagram: UbervitalityYou'll LearnWhat is primal health and quantum healthHow our living environment has impeded holistic healthWhy the outdoor environment impacts your energy cycleWhat is systemic metabolic inflammationWhat is mitochondria and how it can impact your energy levelsWhich side of the family your mitochondria comes fromHow natural medicine is different than modern medicineWhy working out indoors vs. outdoors increases blue light and stress levelsHow technology and screen time has weakened our health at a cellular levelHow can you overcome depression without taking prescribed medicationWhy natural sunlight is important for your overall healthWhy high stress will prevent your body from overcoming a plateauConnect with CoryBe sure to like my Facebook page @CoryCalvinOfficial to watch the live (video) podcast recordings and to receive updates on inspirational books and online courses I am creating. Become a member of my tribe.... www.corycalvin.com/tribe

Do you struggle with having a long sales cycle? Often you hear content discussing top funnel sales and closing, which is what makes this episode so unique. Today you hear from B2B sales and consulting expert, Steven Norman and we discuss what it's like to keep the middle of your funnel engaged, especially when you have a longer sales cycle. In this episode you will learn about:How to engage your middle of the funnel prospects How to keep your prospects engaged during a long sales cycleWhat it's like to write and publish a book on sales Understanding what it's like taking the lead from corporate sales to starting your own sales consultancy To learn more about Steven Norman I recommend checking out his company here. More so, Steven wrote a great book, Future Proof Sales Strategy, which you can find here. Are you looking for a no bullshit Outbound Sales Report that's delivered to your inbox once per month? If so, check out our monthly email report here that will give you insights into what the cold outreach world is really like. Support the show (https://agencyflare.com/take-action)

Dr. Margaret Paul. Co-creator of Inner Bonding, a transformative emotional healing process and author of several best-selling books. Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader & educator. She has appeared on many radio and TV shows, including Oprah and has successfully worked with thousands of individuals and couples teaching classes and seminars since the 1960's.What we cover:How we can open up to our spiritual guidance anytimeWhat you need instead of willpower to make healthier choicesWhy we wont need to eat as much eating wellWhy being sensitive to unhealthy food is actually a good thingHow to learn to learn to eat intuitively What eating 'clean' meansWhy we avoid feelings with food and how to break the cycleWhat taking responsibility for our feelings meanHow to positively deal with painful feelingsWe hope you enjoy it!Resources & Links:Margaret Paul's websiteInner Bonding websiteInner Bonding PodcastBOOKSDiet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual ConnectionInner Bonding: Becoming a Loving Adult to Your Inner ChildThe Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance BARKLEYS(15% OFF with code HOLISTIC15) Blue-blocking glasses created by DayneMake sure to SUBSCRIBE so you don't miss out on any of the episodes, and if you enjoyed our show, please take a moment to RATE & REVIEW our podcast by clicking the link below, as it'll help us get this information to more people like you. Thanks!https://ratethispodcast.com/livingholisticallyLearn more by following us on Instagram @liveholistically.auOr for more info about us and what we docheck out our website See acast.com/privacy for privacy and opt-out information.

This week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y'all understand not only the concepts behind living cyclically, but how to apply them to your real life. We also announce Summer Camp - 4 weeks of mini-episodes and embodiment practices to enjoy in the month of August. We discuss:How to get started with cycles (no, you're not just lazy if you haven't tried it yet)Eating for your menstrual cycleJournaling with the lunar cycleWhat cycles we really pay attention toHow to use cycles when you're changing industriesSummer Camp - coming to your feed next week  (!!)Mentioned in this episode:Alignment time via @mizmaggiebEpisode 006: Honoring the Creative CycleEpisode 001: Four Seasons, Four PhasesWhat is Seed Cycling?Many Moons planner (bookmark this for 2021!)Moon Phase appTime Passages appMoongiant.comYour hosts:Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body PodcastJanine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us PodcastKeep in touch!Website: selfcareforcycles.comInstagram: @selfcareforcycles

In this episode, three women discuss three very different hair journeys, but one fact about how black women and their hair are perceived in society. They'll discuss:Their different upbringings What was deemed as beautiful hair within the black communityLiving up to unrealistic standardsWhere the perceptions of their hair came from and the effects it has on their self-esteem growing upNot wanting to carry the same ideals as their parents and wanting to break the generational cycleWhat is the natural hair movement and what does it look like for today and future generationsSupport the show (https://www.paypal.com/biz/fund?id=7RLX5Y2WR78US)

Berrion Berry is a menstrual health educator, practitioner, and the founder of Optimize Your Flo, and she's here to unpack how to tune into your cycle and have your best period yet!In this episode of The Wellness Witch Podcast:How to optimize your life during each phase of your cycleFramework for syncing your business with your cycleApps/tools Berri uses for connecting with her cycleWhat to know about heavy periods & amenorrheaHow to support your cycle after the birth control pillBerri's favorite non-hormonal birth control optionHow to optimize your cycle & hormones with nutritionYou can find all the info and links about this episode at holisticwellness.ca/episode194.This show is sponsored by:Eaton Hemp | Visit eatonhemp.com and use the code WELLNESSWITCH for 20% off.Harmony | Go to takeharmony.com to check out Harmony Menopause!Checkout CanPrev Magnesium at canprev.ca Where to find Berri:IG: @berrionlberry ; @optimizeyourflo Website: optimizeyourflo.com Podcast: Inner FlowReferenced hormone test: EverlywellReferenced app: FemometerReferenced supplement: semainehealth.com ; Cramp ReliefYouTube: Fertility AwarenessWhere to find Samantha:Instagram: @holisticwellnessfoodieWebsite: holisticwellness.caYouTube: Samantha GladishFacebook: Holistic Wellness FoodieThis show is produced by Soulfire Productions