The Plant-Powered Show

Wake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today I want to talk briefly about the Corona-virus and how we all need to be more thoughtful to others at this time. Around the world we are facing a huge challenge and so this is a time to stay strong and look out for one another. Not a time to be selfish and stock pile food for yourself, leaving none for the rest of us. So today, I give my brief thought on the issue and encourage you all to be kind to one another. Together we are stronger! Share kindness and tips on supporting others around you with us on Instagram this week with the hashtag #plantpoweredshow

Everything is fine in moderation, right? How many times has someone said to you "have a piece of cake, it is all fine in moderation". But, could this in fact be the very thing that is sabotaging your diet and maybe keeping this simple with less choice is actually the answer you are looking for. I will exploring the facts in today's episode of The Plant-Powered Show! Thanks again for listening. I'd love to hear from you. So come and connect and ask your questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach on Facebook. Be sure to subscribe for more information on becoming plant-powered. And don't forget to rate and review so I can keep bringing you the best content. I've been Neil Damerell from My lifestyle Coach. Peace and love and hear is to plant power!

Wake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on getting your 5 portions of fruit and vegetables each day. There are lots of ideas of how to include more fruit and vegetable into your diet to achieve the guidelines of at least 5 x 80-gram portions a day. Remember they are full of vitamins &minerals, an excellent source of dietary fibre and low in fat. They can be fresh, frozen, canned or dried (but potatoes don't count as they are mainly starch). Add fruit to cereal / low-fat yoghurt for breakfast, try berries or chopped banana. Add grilled mushrooms or tomatoes to scrambled eggs have sticks of cucumber, carrot or pepper with a low-fat hummus dip as a snacked chopped veg to your favourite meals, like carrots in bolognaise or peas in mashed beans into salads Choose vegetable or tomato-based sauce over creamy alternatives Share your pictures of your 5 a day attempts with us on Instagram this week with the hashtag #plantpoweredshow

Welcome back to the Plant-Powered Show! Is society making you fat? Interesting question right? This thought occurred to me while working away this week, how easy the world around us has made it easy for us to become lazy and overweight. From driving everywhere to having your food delivered, we literally don't have to leave our home to work, eat, or exercise these days if we so choose. But these very things that we think are making our lives better, are in fact could the reason why we are being increasingly unhealthy and overweight. So tune in this week to find out Is Society Making You Fat? Thanks again for listening. And I'd love to hear from you. So come and connect and ask your questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach on Facebook. Be sure to subscribe for more information on becoming plant-powered. And don't forget to rate and review so I can keep bringing you the best content. I've been Neil Damerell from My lifestyle Coach. Peace and love and hear is to plant power!

Wake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on moving more. Our bodies are designed to move so this week, get your ass up and move whenever you can each day. Take a walk at lunchtime, get out the bus a few stops early, take the stairs, walk to work! Whatever it may be, just get moving and if you can aim for 10,000 steps a day! Share your progress with us on Instagram this week with the hashtag #plantpoweredshow

Welcome back to the Plant-Powered Show! I've been away for a while but I am excited to be back. Better than ever and more motivated to bring you the best content to help you live a more plant-powered life. Improving your health and saving the planet one meal at a time. Today I am just welcoming you back to the show and introducing where I have been for the past 12 months. What is new about the show and where the show is going in the future. Plus, look out for Motivational Monday every week to kick start you into gear to changing your life for the better. Thanks again for listening. And I'd love to hear from you. So come and connect and ask your questions. Get in touch @neildamerell on Instagram or My Lifestyle Coach on Facebook. Be sure to subscribe for more information on becoming plant-powered. And don't forget to rate and review so I can keep bringing you the best content. I've been Neil Damerell from My lifestyle Coach. Peace and love and hear is to plant power!

Wake Up, Get Your Asses UP! Welcome to Monday Morning Motivation. Coming to you every Monday morning to kick start your week to achieve your goals and be the best version of yourself. Today we focus on setting your goals up for success and in doing so, reducing your chances of failure! Share your goals with us on Instagram this week with the hashtag #plantpoweredshow

Welcome to The Plant-Powered Show. On today's episode, I question whether a plant-based diet is affordable. I hear this question a lot and feel this topic needs to be tackled and fought head-on. Everyone on this planet deserves the right to eat well and show be able to afford to. I believe that will just a little more effort at home in the kitchen and some planning, you can eat a plant-based diet on a budget. Saving you money, saving the planet and saving your health. So take a listen to today's episode and hopefully my tips that I have discovered first hand will help you more plant-based on a budget. Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Powered Show. On today's episode, I discuss 10 ways to feel full, not fat. Do you find that you never feel satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up? Well, we're here to help with some feel-full strategies. Granted there are foods that can boost your feelings of fullness, but how, when and where you eat your meals can also have a bearing on your full factor too. Here are 10 ways to keep your dining habits in check to maximise your feelings of satiety and satisfaction. Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Reference: https://bit.ly/2PMVJC7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the Plant-Powered Show. This episode I quickly discuss the reasons behind the name change from the Plant-Based Revolution Podcast to the Plant-Powered Show. I do hope as a listener that you are happy with the name change and any feedback, please hit me up on social media below. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss how you can find your fuel to change. By sharing my own fuel for change then hopefully this can inspire you to find yours. Having something that pulls you toward improving yourself each day makes achieving your goals easier. Because if you have to force yourself to improve in any area in life then this will prove a challenge and may even end up with you failing. As I have done many times. So tune in to todays epiodse and enjoy! Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss why sitting is the new smoking. If you are like me and most people working in the UK today then I am guessing that you will be tied to your desk all day. As a health consultant I talk to employees in business everyday and highlight the importance of spending less time sitting down. All the while I was doing exactly the same. Sitting down for 8 hours a day encouraging others to do the complete opposite. So after some further research I discovered the shocking truth that sitting is having on our health. Find how by how much in today's episode. Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give you 5 ways to beat the afternoon slump. How many times have you been reaching for a quick sugar fix or coffee around 3 pm to get you through the last few hours of work? Well, you don't have to spoil your diet each day by eating the cake that is in the office. Here are my 5 tips to maximize your chances of staying alert during the afternoon and for beating the afternoon slump – you and your boss will thank me! Where these tips helpful? Would love to know if you had any success in applying these at work. Plus, if you enjoyed this episode then please like and share. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give you my tips on how to plan your meals to make them healthy. More often than not healthy eating plans are broken when we are short of time. Developing some sort of routine will ease your transition into healthier eating as well making sure that you don't just grab anything or everything on the run! Follow these simple tips and they should help keep you on track to being more plant based and healthier in the future. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give my tips for staying healthy and fit while working away from home. At times I can spend a week working away from home and I use the tips discussed in today's episode to help keep my fitness regime on track. So if you want to stop using the fact that working away is preventing you from keeping fit, losing weight or just feeling healthier then this is a must listen for you. While the tips I mention do require some effort but like anything in life, you will only get what you want by applying some effort. I hope you enjoy the show and if you work away for your job and have any questions about today's episode then I would love to hear from you. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode, I give the amazing secret on how you can burn 750 kcals without doing any exercise. This is a topic I am very passionate about and if you have a sedentary job then it is an episode that you have to listen too. Thank you for listening and if you have any questions regarding this topic then please feel free to get in touch at the following links. www.mylifestylecoach.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode, I continue on from part one of Why Calories are Just like Money. Today I give the tools and talk you through my own personal survival budget. How this has helped me to finally managed my own finances better and how this approach can be applied to both your own financial wealth and fitness journey. I discuss how to use My Fitness Pal and why this is such a great tool to hold you accountable to the calories you consume on a daily basis. Plus, how monitoring both works hand in hand to finally achieve the weight loss you have always wanted and the freedom in your finances that you desire. To help, I have added a link to my personal survival budget template for you to use. Just click the link below. https://goo.gl/qfzfuu I really hope this helps you as much as it has me. And if you have any questions regarding this topic then please feel free to get in touch at the following links. www.mylifestylecoach.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 030 of The Plant-Based Revolution Podcast. On today's episode I present to you my new Plant Powered Show. A new show I have been showcasing live on my Facebook page and Instagram profile. A weekly show going live every Monday, Tuesday, Wednesday and Thursday at 9 pm GMT. Presenting Motivation Monday, Topic Tuesday, Workout Wednesday and Thought Thursday. Aiming to help you set your goals for the week, discuss the latest weight loss BS claims in the media and giving you simple, applicable tactics to become more plant based, fitter and healthier. Today's podcast is a recording from this weeks topic Tuesday discussing Why Carbs Will Not Make You Fat! How you should keep enjoying them, focus on how much you require depending on your activity and how you can go about it. Hope you enjoy the show and tune in each week to watch the show. www.mylifestylecoach.uk FB - My Lifestyle Coach (Live show) Instagram - my_lifestyle_coach (Live show) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode I talk briefing about why calories are just like money. A short episode as the previous recording wasn't saved. So part 1 will give you a taster of what's to come in part 2. Where I will give the tools to managed your money and your calories to achieve the financial stability and weight loss goals you have always wanted! Stay tuned for part 2 coming out this weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 028 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my friend Perry Power. A different episode to most as I wanted to touch on the issue of masculinity in men and what masks we use to fit in with society. It was great to have a new friend on the show where we connected at a recent mastermind event. His story was very powerful to us all at the event and I felt it would be great to share with you today. This is a very raw and honest interview so I hope you enjoy. Here is a little more about Perry. “With a history of sexual abuse and losing his father just over a year ago, Perry has managed to use these dark times and turn it into lightness in order to inspire others to do the same. Believing that our ‘mess is our message', Perry walks us through how we each have a unique story and hidden power, which we need to find in order to become the best version of ourselves.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 027 of The Plant-Based Revolution Podcast. Choosing a healthier diet is easy when you know how to read the food labels. Most foods and drinks come with a nutritional panel, detailing the nutritional information for that given product. This nutrition panel can be very useful - but only if you understand what the figures mean. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 026 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing Kate Percy from Go Faster Food. Kate radically altered her family's diet to help her husband, Mark, who was struggling in his training for the New York Marathon. Mark's performance was totally transformed and the whole family felt more energised! Kate didn't last long watching from the sidelines. She decided to run a marathon herself. And the rest is history! Fast forward a decade and Kate is one of the Sunday Times Maserati Top 100 Game-Changing Entrepreneurs. Based on Kate's simple ethos that 'Real Food Fuels You Better®', she has published 3 best-selling ‘Go Faster Food' books, is food guru for Great Run's Athletic's Weekly, in-house chef for 220 Triathlon and has created an ‘eat-like-an-athlete' education programme which is funded by the sales of her Go Bites energy balls. To find out more about Go Faster Food please head to www.gofasterfood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 025 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my old university friend Nutritionist Sophie Health. Sophie Heath is a Registered Nutritionist and Personal Trainer from Bristol who believes in the power of balanced living. She has an MSc in Sport & Exercise Nutrition from Loughborough University and a PGDip in Human Nutrition. She has worked in the industry for almost 7 years and has set up her own practice Sophie-Jane where she has helped individuals, sports clubs and corporate companies improve their health and well-being through fitness and nutrition. She is also the Company Nutritionist for Go Faster Food whose mission is to help people fuel active lifestyles through food products, books, recipes and an education programme. Find Sophie on Instagram @sophiejanenutrition https://www.instagram.com/sophiejanenutrition/ and Facebook https://www.facebook.com/sophiejaneptandnutritionist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 024 of The Plant-Based Revolution Podcast. Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it? The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempted to overeat. Once you know these flash points and how to manage them your diet can stay binge free. Alternatively, you may not even be aware of the fact that you are overeating, just piling in the food like you always do. As a helping hand, I've highlighted the top 10 things that could be causing you to overeat. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 023 of The Plant-Based Revolution Podcast. On today's episode, I give you the 10 Things to Stop Doing If You Want to Lose Weight. "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. But there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. goo.gl/n9FAz5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 022 of The Plant-Based Revolution Podcast. On today's episode, I had the pleasure of interviewing Sarah and Peter. Together they run The Seasonal Diet, which helps women and couples lose weight and thrive on a plant-based diet. We discuss their journey with Sarah suffering from the worst persistent stomach pains to Peters light bulb moment in discovering the possibilities of a plant-based diet. How that transformed their relationship and brought them closer together while helping to create the Seasonal Diet. Helping couples and women rediscover their health and happiness on a plant-based diet. Find out more about Sarah and Peter at www.theseasonaldiet.com while you can also follow them on social media @theseasonaldiet. Enjoy the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 021 of The Plant-Based Revolution Podcast. On today's episode, I give you the answers to some of the most common weight loss questions and tell you how to make a diet plan that best suits you. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. goo.gl/n9FAz5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 020 of The Plant-Based Revolution Podcast. On today's episode, I give you my 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year. When it comes to achieving our health goals, taking certain things out of our diet is usually our first instinct. While that's true, focusing on what we should add to our plate rather than what to hex from our life completely, is key to maintaining a positive mindset and a healthy relationship with food. I believe that working on including more and more colour to your plate this year is the way to go to achieve better health. In other words, to have a fruitful life you need more fruit in your life! Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. goo.gl/n9FAz5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 019 of The Plant-Based Revolution Podcast. On today's episode, I give you my 7 Ways To Make Your Work Life Healthier. One of the biggest killers in modern society is sedentary living. Technology has infiltrated our careers and social activity so much so, that it's seemingly impossible to function without it. Killing time with a quirky article or two over lunch may seem harmless, but mindless scrolling is harming your health more than you realize. Achieve a happier, healthier, more productive you in 7 steps. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 018 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 10 kitchen tips for keeping you slim. There are many benefits to having a kitchen that is organised in order to prevent unhealthy snacking, food prep efficiently and create a environment that allows you to thrive. Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 017 of The Plant-Based Revolution Podcast. On today's episode, talk about the 5 Amazing Health Benefits of Embracing a Plant-Based Diet. There are many benefits to adopting a more plant-based diet. On today episode I talk about 5 health benefits in doing so. From losing weight, lowering blood pressure and cholesterol to more energy. Also, if you want further support in transitioning to a plant-based diet then join our community on Facebook. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Laura Rimmer (née Wilson) is an experienced health and weight loss coach and competitive athlete. She is a trained Nutritionist, has been researching nutrition and natural health since 1999 and truly knows the simple secrets to achieving optimum physical well-being, no matter what the starting point. She went from overweight, unfit smoker as a student to lean, vibrant ultra-marathon runner and has helped many thousands of people all around the world to naturally improve their health, get in great shape, Laura is the author of the Hay House-published book 'The Alkaline 5 Diet', organiser of the Natural Health & Vitality Conference and host of the popular podcast on iTunes ‘Eternal Health'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 015 of The Plant-Based Revolution Podcast. On today's episode, I give you my TIPS FOR EATING MORE HEALTHILY ON THE RUN. Let's face it, few of us have the time to sit down for three square meals a day, but eating on the run needn't be a nutrition no-no, provided you put some thought and planning into it. Here's my guide on how you could eat your way to a healthier lifestyle. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. https://goo.gl/n9FAz5 Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 014 of The Plant-Based Revolution Podcast. On today's episode, I provide 14 top tips to help make going plant-based easy. Are you plant-based curious and ready to take the plunge? If the answer's ‘yes' then it sounds like you should be signing up to do the 5 Day Plant-Powered Challenge. Starting whenever suits you, the supportive, non-judgemental community can help take the stress and confusion out of going plant-based. Making this change can be liberating, fun, and could completely transform your life. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. https://goo.gl/SjonDm Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 013 of The Plant-Based Revolution Podcast. On today's episode, I provide 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods. Living on whole foods would improve the health of everyone, and while most of us know that, actually doing it in the midst a busy life can be quite the challenge. So try some of these tips to make things easier and less intimidating. Plus, the Plant-Based Revolution Community is now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 012 of The Plant-Based Revolution Podcast. On today's episode, I give discuss why calories are always king . I discuss why just because you might be consuming a vegan product, doesn't mean you will lose weight or it is better for you. So it is vital to understand what your calorie needs are and how you can manage them. Plus, the Plant-Based Revolution Community in now live. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. goo.gl/n9FAz5 If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you think you can outrun a bad diet? How important is functional strength training with regards to health and longevity? On today's episode, I speak with Daniel Kunitz, author of a cultural history of fitness about his book LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors. He writes about culture, the body, and art for a number of publications and has stood on the podium three times at the National Masters Weightlifting Championships. Daniel discusses his journey from an out of shape writer to transforming himself to be better year after year. Why everyone should engage in some form of stretch training regularly and how this determines health and longevity. Plus, why a plant-based diet should form the base for anyone's diet. For more on Daniel, I highly recommend his book LIFT which is informative and very relevant to the industry as it is seen today. Learn more about Daniel at http://newfrontierfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 010 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 3 tips to achieve your goals. I discuss the importance of a structure to your journey, a supportive community and having someone to be accountable to. All of these three strategies will help you in any area of your life and allow you to reach your goals sooner. Plus, I am delighted to welcome the Plant-Based Revolution Community. A place where we can help support each other to transition to a more plant-based lifestyle and interact in a positive environment. To join this growing community that will give you access to recipes, exercise and mindset tips from myself, just click the link below. https://goo.gl/n9FAz5 If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 009 of The Plant-Based Revolution Podcast. On today's episode, I talk interview my first guest on the show, my brother Antony Collier. We discuss his journey from being in the military to being an Ironman triathlete he is today. How his transition to a plant-based diet has helped to improve his anxiety and lose over a stone in weight. This is a really insightful interview that I feel you as a listener will be able to relate to. So enjoy the show. If you wanted to get in touch with Antony you can do so at the following: antony@fitnessonwheels.co.uk www.fitnessonwheels.co.uk If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 008 of The Plant-Based Revolution Podcast. On today's episode, I talk about how best to transition to a plant-based diet. Change is always a challenge and by focusing on these tips you should find transitioning to a plant-based diet less painful. I talk about the importance of educating yourself, adding in more of the good stuff and the bad will drop away, focus on the basics and take one day at a time. Remember, you must enjoy the journey and look at being more plant-based as a lifestyle change. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 005 of The Plant-Based Revolution Podcast. On today's episode, I talk about how increasing the amount of potassium in your diet through plant-based sources can help lower your blood pressure. I work with people every day that are affected by high blood pressure and just by making simple lifestyle changes can improve their symptoms and cut their medication. On today's episode, I give you my go to foods that are rich in potassium that you should be consuming to help keep your blood pressure healthy. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 006 of The Plant-Based Revolution Podcast. On today's episode, I talk about the 7 DIET MISTAKES THAT MAKE YOU FAT. So ever wondered why you can't lose weight through dieting no matter what you try? We can almost guarantee it's because you're making at least one of these seven diet mistakes. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk about my journey to a plant-based diet from eating sausage and chips with a tub of ice cream. To beans chilies, raw carrots, and veggie burgers. What made me change, how I managed to do so and how I approach living a plant-based lifestyle today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My first podcast discussing the top 10 benefits of adopting a plant-based diet. Brought to you by myself Neil Damerell from My Lifestyle coach. Want to find out more? Head to the following link below! Find out more by going to www.mylifestylecoach.uk Or connect with me on social media at: Facebook: my lifestyle coach Instagram: @my_lifestyle_coach Twitter: @neildamerell Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 004 of The Plant-Based Revolution Podcast. On today's episode, I talk about how vitamin B12 deficiency can affect your body. So if you are in the process of transitioning to a plant-based diet or have made the following move to a vegan diet then, making sure you get your RDA vitamin B12 is essential. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I will give you a shout out on the next episode. If you have any questions about this episode or anything regarding converting to a plant-based diet, fitness and mindset tips then get in touch through the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The best ways by which vegans can get protein in their diet. Today I discuss how when transitioning to a plant-based diet you can get enough protein. Where do you get your protein? This is one of the first questions I get asked when I say I am a vegan. So today I will tell you how you can get your recommended daily intake of protein without the need for animal products. By focusing on a balanced intake of protein sources throughout the day rather than relying on one concentrated source like meat, you will be healthier and be saving the planet one meal at a time. You can read about this podcast on my blog post by going to: http://mylifestylecoach.uk/the-best-ways-by-which-vegans-can-get-protein-in-their-diet/ Plus, my peanut butter smoothie recipe is there for you to enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app