The Provise Project

On this Episode of Welcome to Monday Tim discusses his new job at Niu FM and his journey towards the ultimate goalWe talk about Will Smith and Chris Rock and why violence aint  itSonic 2 review as well as Jim Carrey vs Adam Sandler 

We are back!! With a full run down of what ive been up to and whats about to go down!

Timmy and Moze talk about 2021 and the future plans for 2022!

Pinky Promise is about making pinky promises with themselves and each other to make sure they self-care and look out for oneanother and their wellness, paying attention to the Māori philosophy of the four pou of Hau Ora, Hinengaro (Mentalwellbeing) Taha Wairua (spiritual wellbeing), Taha Tinana (Exercise & physical health), Taha whanau (Social wellbeing relationships and friendships). Taha tinana is your physical wellbeing. It is about how your body grows, feels and moves, and how you care for it. Nourishing and strengthening your physical wellbeing helps you to cope with the ups and downs and life. Feeling physically well helps you feel mentally well. Some key things to take care of taha tinana are physical activity, healthy eating, sleep and not smoking. To strengthen your taha tinana, consider making a commitment with your whānau, friends or hoamahi (colleagues) to pick one thing you could each do to improve your physical wellbeing. It could be supporting one another to quit smoking, go for a walk together at lunchtime or before or after work, adding one fruit or vegetable to each meal or going to bed at the same time each night. Start small and encourage each other to keep working at it! For some ideas, find out more about the benefits of physical activity and how to incorporate it into each day. Our section on healthy eating has loads of ideas about how you can make sure you are nourishing your taha tinana and that of your whānau members every day.If you're having trouble with your sleep, our sleep tips can help you get the shut-eye you need. And if you're a smoker, quitting smoking is the best thing you can do to help your taha tinana.

On this episode Timmy and MozeTalk about Christmas and what they are thankful for the most! Hope you guys have an amazing Christmas

Pinky Promise is about making pinky promises with themselves and each other to make sure they self-care and look out for oneanother and their wellness, paying attention to the Māori philosophy of the four pou of Hau Ora, Hinengaro (Mentalwellbeing) Taha Wairua (spiritual wellbeing), Taha Tinana (Exercise & physical health), Taha whanau (Social wellbeing relationships and friendships). Taha hinengaro (mental and emotional wellbeing)Taha hinengaro is your mind, heart, conscience, thoughts and feelings. It's about how you feel, as well as how you communicate and think. Taking care of taha hinengaro is important for everyone, regardless of whether or not you've experienced mental illness or distress.   When taha hinengaro is strong, you can better cope with life's challenges. You can express your feelings and reach out for support from friends, whānau and hoamahi (colleagues) if you need to.   Some surprising lifestyle choices can get in the way of having healthy taha hinengaro. For example, what you eat affects your taha hinengaro. Eating some foods can improve your mood and mental wellbeing, while other foods can have a negative impact on how you feel. That means you can improve your taha hinengaro by making small changes to your diet. (And luckily, the same eating habits that keep you mentally well are those that support your taha tinana too.) Find out more about food and mood.   How much you move also affects your taha hinengaro. Physical activity not only appears to reduce the symptoms and frequency of depression but, better still, reduces the risk of becoming depressed at all! Read more about how physical activity affects mental health.   Drinking alcohol can lift your mood with the first glass, but too much alcohol too often can be a downer for taha hinengaro. Find out how alcohol affects your brain and mood.   Learning how to manage stress also supports taha hinengaro. Stress is your body's natural reaction to a threat or an excess demand. Some stress is good for you and helps motivate you to get something done. But when you are under too much stress for too long, it affects your taha hinengaro. Learning how to manage stress is a key life skill. Find out more about managing stress in your life generally and managing stress at work.   What small step would you like to take to improve your taha hinengaro? 

On this Bonus episode in collaboration with Mahi Tahi Trust and the Pinky Promise  We discover what the Whare Tapa Wha is and talk abotu Taha Whanau and why it is so important as well as some ideas on how to strengthen your pou

On this episode of the podcast we bring back Guest #1 our very first guest on the podcast Rueben AKA RUBIXto talk about video games coming out for christmas and the best strategies to get a new console.We talk about games to get your partner if they are into this and just where he sees gaming going in the future.

Avondale MC Melodownz spits rhymes quicker than his smooth melodies and jumps in and out of reggae, hip hop and soul elements. He's become an urban poet, telling the stories of his hardships and shedding a light on his cultural upbringing. And he does most of it right out of his bedroom. Avondale MC, rapper and poet Melodownz (Bronson Price) started his career in his West Auckland bedroom, composing reggae-tinged hip hop rhymes and raps inspired by his Samoan/Pākehā upbringing, and his community. His 2017 single '$on of a Queen', off album Avontales, has since clocked up close to a million views on YouTube. In 2019 Melodownz released 'No Mercy', featuring American hip hop artist Denzel Curry, followed by summery single 'Fine' in 2020. Price said that the song was about his need for self-affirmation. Melodownz was awarded Most Promising Artist at the 2019 New Zealand Pacific Music Awards. 

A proud Tongan, born and raised in Aotearoa NZ, Nua is a family man and has been working in film and television in NZ for over 15 years. He is a writer and producer on Panthers, a television drama series now in development. He was a co-writer for Jonah, a NZ television drama series about rugby legend Jonah Lomu and produced Baby Mama's Club 2, a popular web-series. He is currently writing and producing his first feature film Dox, which has received development funding. Koe tau taimi eni. Ko e ‘Otua mo Tonga ko hoku Tofi'a.

On this episode of the Podcast we talk with TikTok Legend Nortallica about his Sausage Journey and what hes found being creative on the platform,  We talk about his growth and how he uses analytics in his craft.I also talk to him around the science. 

Kings is a pretty big deal. The New Zealand rapper/producer/songwriter has grown to become one of his home country's biggest names not just in hip-hop but full-stop, blossoming into one of the country's many heavy-hitters with his 2016 break-out single Don't Worry 'Bout It. Since then, KINGS has dropped three albums (2017's Chapter One, then 2018's Two and LOV3 & 3GO), has mustered up tens of millions of streams and taken home a collection of Pacific Music Awards (nine) and Vodafone Music Awards (13), positioning the rapper as a force within the New Zealand music scene that now, is looking outwards.In 2019, with a new album ready to go, Kings is setting himself up for international domination, kicking off with Australia. He's crossed the Tasman to play MTV's refreshed reboot of TRL and is set to return soon for a round of Australian shows yet to be announced, but first comes Flex - his most addictive single to date, and the one that gives Kings his biggest chance of international cross-over to date. Flex is refreshingly fun and filled with energy, taking a bounce-filled production reminiscent of something by Timbaland or Pharrell and giving it an authentically Kings boost, aided by producer and longtime collaborator 10A. "I've got a lot to prove with this record. I worked closely with 10A (producer) to make sure that we got shit that bangs," he says on the track, and with its arrival, it's clear he's pulled it off.It's a strong entry point into Kings' music if you're yet to be acquainted - or a knock-out-the-park for the rapper if you've been a long-time fan - and with plenty more to come before the year's out, dive into Flex below, with a tasty little introduction to a name bound to be one of New Zealand's biggest.

On this episode of the Podcast, We talk with DJ Sir-Vere aka Philip Bell has been a pioneer and champion of hip-hop music in New Zealand across a range of roles, including performing as DJ Sir-Vere. As Head of Urban Music and Artists and Repertoire for BMG NZ, he propelled New Zealand urban music into the mainstream by signing artists such as DLT and Che-Fu. He hosted the Trueschool Hip Hop Show on 95bFM and the show ‘Wreckognize' on MTV, and is currently Programme Director of Mai FM. He ran several International Turntable Federation competitions and was involved in the Aotearoa Hip Hop Summit. His ‘Major Flavours' compilation album series has helped showcase local talent internationally. He instigated the charity single ‘Think Twice', was involved with the Spark Boroughs Project to build community basketball courts, and contributed to Auckland Museum's Volume exhibition.

On this episode of the Podcast, We talk with DJ Sir-Vere aka Philip Bell has been a pioneer and champion of hip-hop music in New Zealand across a range of roles, including performing as DJ Sir-Vere. As Head of Urban Music and Artists and Repertoire for BMG NZ, he propelled New Zealand urban music into the mainstream by signing artists such as DLT and Che-Fu. He hosted the Trueschool Hip Hop Show on 95bFM and the show ‘Wreckognize' on MTV, and is currently Programme Director of Mai FM. He ran several International Turntable Federation competitions and was involved in the Aotearoa Hip Hop Summit. His ‘Major Flavours' compilation album series has helped showcase local talent internationally. He instigated the charity single ‘Think Twice', was involved with the Spark Boroughs Project to build community basketball courts, and contributed to Auckland Museum's Volume exhibition.

Born in Sydney, New South Wales, Tait moved to Auckland as a four-year-old and later attended Avondale College where he was a member of the first Avondale team ever to win a New Zealand Secondary Schools Championship in 1999. Tait was awarded the Most Valuable Player award for the tournament. Professional careerIn 2000, Tait joined the Auckland Rebels of the New Zealand National Basketball League where he went on to play eight seasons for the club, winning three championships (2000, 2004 and 2005) and earned league MVP in 2005. During this time, he also played in the Australian National Basketball League for the Victoria Giants in 2002–03 as a development player, and the New Zealand Breakers from 2003 to 2006. He also played in Switzerland for BC Boncourt in 2006–07.[1] After an injury-riddled season for the Wollongong Hawks in 2007–08, Tait returned to New Zealand where he played for the Wellington Saints during the 2008 New Zealand NBL season before re-joining Wollongong for the 2008–09 NBL season. He went on to play a further three seasons for Wellington and won back-to-back championships (2010 and 2011) for the second time in his career.[2][3] He also earned back-to-back Finals MVP honours in 2010 and 2011.[4][5] In December 2010, Tait signed with the Cairns Taipans for the rest of the 2010–11 NBL season.[6] In November 2011, Tait signed with the Auckland Pirates for the 2012 New Zealand NBL season,[7] going on to captain the team to the 2012 NBL championship, as he captured his own personal championship three-peat in the process.[8] In December 2012, following the Pirates pulling out of the league, Tait signed a three-year deal with the Wellington Saints, returning to the club for a second stint.[9][10] He went on to win the 2013 Most Valuable Player award, his third time doing so.[11] In 2014, Tait led the Saints to an eighth NBL championship as he recorded his seventh title and was named the Final Four MVP.[12] On 9 April 2015, Tait was named Round 1 Player of the Week after he opened the 2015 season with a double-double of 22 points and 10 assists in a road win over the Taranaki Mountainairs on 2 April, then backed it up four days later with 22 points in a home win over the Canterbury Rams.[13] He went on to lead the Saints back to the grand final, where they were defeated by the Southland Sharks.[14] On 5 November 2015, Tait signed a three-year deal with the Super City Rangers.[15] On 26 March 2016, he recorded 19 points and 15 assists against the Canterbury Rams, setting a Rangers franchise record for assists in a game.[16][17] On 11 May 2018, Tait announced that the 2018 season would be his last in the NBL.[18][19][20] The following day, he recorded a triple-double with 20 points, 10 rebounds and 14 assists in a 124–121 loss to the Manawatu Jets.[21][22] On 7 June 2018, Tait became just the ninth player to reach 300 NBL games.[23][24] National team careerTait made his international debut in 2003 for the New Zealand Tall Blacks and was a member of the 2006 Commonwealth Games side that won the silver medal in Melbourne. In 2009, Tait was the starting point guard for the New Zealand team that defeated the Australian Boomers on their way to winning the FIBA Oceania Championship. Tait participated in the 2010 FIBA World Championship in Turkey and was a member of the first ever New Zealand side to win the Stanković Cup in 2011 in China. He went on to play for New Zealand at the 2014 FIBA Basketball World Cup and 2015 FIBA Oceania Championship. In May 2016, Tait retired from international basketball after a career spanning 12 years (2003–2015).[25]

On this episode of the Podcast we talk with the unique and incomparable INF aka Two Piece Tyson around his love for the craft of writing and his journey through todays media word. We talk about his work ethic with Music and how his inspiration comes from various forms of Art! It was an amazing korero with Amon and I am glad that I could showcase his absolute genius mindset

Today on the podcast, Tim talks about needing a new phone and having to deal with the choices.He tries to avoid talking about the protests and fails and then talks about transitioning to living back in Clendon

Lui Vilisoni has travelled the landscape of New Zealand media for a long time and has so much knowledge of the ins and outs of the space, Lui is currently working for Niu FM and has huge dreams to help form and help grow the station. We talk about the behind the scenes going on at giant corporations of Media and things that he was able to learn that helped him today in his role.  This conversation then goes Deep into the Wrestling Talk as well 

On this episode of Thankful Thursday Moze and Timmy talk about finding purpose in life and what that looks like for people. We talk about encouraging others to find their gifts and to help push people in the right direction. 

Haley Crooks is a jack of all trades, Model, Ex-Radio host on Mai FM and just a true Manurewa success story, coming out of Manurewa High School with goals of being on the Radio Haley has been through heaps in her pursuit of happiness. 

On this from the car episode of Welcome to Monday! We talk about David Seymour being a dick and I share a story about the first time I met Athena Angelou. 

Today on the podcast we have Dallas Te Huna, Dallas is a youth worker helping young people in his own backyard of Wainuiomata with his bro Myles by creating safe spaces for young people to talk called 4thebros, He has set up networks to assist across his city to offer support to youth at risk. Great and inspiring conversation 

On this episode of Thankful Thursday, we talk about being Honest and what it takes to be truthful., Moze lies repeatedly in this episode and Tim calls him out on it. We explore what it feels like to lie, and lies that turn bad.

Matt Brown has inspired men - including many from Pacific communities - to break free from the cycle of abuse.   This led to him and his wife, Sarah, writing the book, She Is Not Your Rehab, which shows how men can heal from their trauma. Matt Brown is the owner of Christchurch's My Father's Barber.  He has co-authored a book, She Is Not Your Rehab, with his wife Sarah, a creative producer.   The couple hold monthly men's groups at their barbershop and partner with the Ministry of Social Development to help barbers create a safe space for men.

On this episode of Welcome to Monday   Of course Tim talks about Brian Tamaki and the White kids having parties, House update and Back to Mahi as well for Timmy. Mystic Tim predicts the future lockdown.We talk about how whitewashed the Media is and how we need new representation on our TV Screens  We go over what is releasing this week and Tim gives his Patreon Shout outs

Natalie is a rising star in the entertainment world. She cemented her place in the New Zealand comedy scene as a semi-finalist in the 2018 Raw Comedy Quest, and is now a regular on the comedy circuit. A versatile performer, Natalie is carrying her comedic skills over to our television screen with appearances on Netflix's The Legend of Monkey along with a number of local productions such as This is Auckland by Joe Daymond and Brown Noize. Natalie will next be appearing as herself in the new UK Comedy Central series Bouncers and will also perform in 2022's comedy fest with her first stand up comedy hour.

On this episode of Thankful Thursday, Moze and Timmy talk about the importance of Barbers and some of the hardest things that happen when your barber is unavailableWe talk on the best and worst experiences that happen and Moze tells us about his trip to the Saloon.

Whether behind the camera or giving the people what they want in front of it,   Franz can tell a story and spread a message through his connections and craft.   An former accountant  turned content creator, you cannot put this anime fandom to the side and has worked with brands like Engage, Lift+ and Heinken to name a few Franz drops some amazing knowledge on his journey and teaches us all that making a pivot and believing in yourself is all you have to do! Amazing Korero

Welcome to Monday everyone, On this episode we talk about Auckland's 60 cases and the dilemma we are all facing in Tamaki Makaurau, talk kaka about the Cryptocurrency game and getting involved finally, We breakdown the Wilder vs Fury Fight the curious and racist story of Jefferey Santos.

Toks Fale is a Tongan-New Zealand professional wrestler and former rugby union player. He currently works for New Japan Pro-Wrestling (NJPW) as Bad Luck Fale   (バッドラック・ファレ, Baddorakku Fare). In NJPW, he is a three-time NEVER Openweight 6-Man Tag Team Champion and a one-time IWGP Intercontinental Champion. His name literally translates to "house" in Tongan, which suits his wrestling persona as an immovable force. Fale is one of the founding members of the infamous Bullet Club, an originally all-foreigner group that has seen great success in the company. The group and his dojo, the Fale Dojo has helped add a bridge for non-Japanese wrestlers to wrestle for New Japan Pro-Wrestling. Fale is the cousin of Bullet Club stablemates Tanga Loa, Tama Tonga and Hikuleo. Fale and Tama had spent their early childhoods in Muʻa, Tonga without meeting. They were in the NJPW Dojo at the same time and realized they were related when a relative commented on a photo Fale had posted on social media. He is of Tongan ethnicity and is fluent in Tongan, English and Japanese. Fale also runs his own professional wrestling school Fale Dojo in Auckland, New Zealand that has seen a few of its alumni in NJPW (Toa Henare, Jay White and Michael Richards).

On this episode TimProvise and BeastMoze get into an argument around Burgers, we talk about the intrigue details around cooking burgers and Moze tells us how wierd he is when it comes to his burger order. We talk about the whopper compared to the big mac and try to unpack Moze's fear of sauce.

Samoan Kiwi Beulah Koale first discovered acting as a way to skip classes, then appeared in short films Manurewa and Suni Man. After doing a guest spot on Shortland Street in 2012, he won a recurring role.   In 2014 Koale starred in big screen crime drama The Last Saint, as a young man who becomes a drug courier to help his family. He followed it with post-apocalyptic TV series The Cul De Sac, then won acclaim for film Thank You for Your Service, in which he played an American Samoan soldier struggling to adapt to life after fighting in Iraq. Two years later he joined the team of cops on long-running series Hawaii-Five-O. Beulah is an amazing example of hard work and putting your best self forward and striving for greatness in everything he does. It was an amazing chat with one of South Aucklands Shinning stars who has never forgotten where he came from or what made him who he is! 

On this episode of Welcome to Monday, Tim talks candidly about the hypocrisy of Protests against Pro-Choice with religious leaders and how Hamilton is dragged in the mud with Auckland. We talk about CKB and how the government are dicks to them and this updates about the big Move!  

On this episode of the Provise Project we talk with Azura Lane, Host of Flava Days show on FlavaFM about her amazing journey and what she sacrificed to be in a position she is in today, We talk about self reflection and the importance of growing in a very Male dominated space like radio.Azura is young but has so much knowledge and wisdom to share

We are both Thankful for our Mobile phones and it shows!On this episode Tim and Moze talk about what theyre first experience with a phone is and Moze tells us about the SMUT he used to download once he figured out PXT.We talk about our very first phones and what we used them for.

On this episode of the Provise Project we have Producer, Actor, Voice over artist, Stand up Comedian Pax Assadi on the show to discuss his new sitcom coming out in 2021 and the challenges that he faced learning this new form of story telling, We talk about Hoops and his most embarrasing moment on the court and also talk about what motivates him and how comedy is evolving. 

Welcome to Monday  27th September 2021 Today we talk about Takapuna Beach and going back to level 4 if they dont fix that shit upSuper Mario Movie being dumb alreadyKFC Smuggling  Dan Hookers DominationCKB  Pax Assadi and Azura Lane InterviewsShout outs 

On this episode we bring back a community favourite Social Media Content creator and genius Torrell Tafa, we talk about whats been happening in his life and the influencing life, We bring up his editing on The Panthers and how he is trying to progress the media game

On this Thankful Thursday Tim and Moze talk about the importance of Te Wiki o Te Reo Maori and its significance in our society, We bring up what we noticed and how we can help preserve the taonga. We preach how much we are thankful that reo is spoken on the regular in our communities and how it makes communities stronger for it.

Elyssia Wilson-Heti  is a performance artist, activist, producer and member of the Pacific LGBTQI arts collective FAFSWAG. We talk about the LGBTQI community and discuss some misconception in our Maori and Pacifika society around representation.

In this episode of Welcome to Monday Tim gives us an update on what is going on in his life and the big move upcoming, Te wiki o Te Reo Maori review and how it all went, We get his prediction for the Lockdown announcment and why Aucklander are showing off how annoying they can be.