Podcasts about tofi

Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can't stick with it. I've found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn't hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don't worry, but what about plasmapheresis for Lp(a)? [14:19]  Will younger people respond quicker to IF than older people? [15:45] I've read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn't contain protein, it's a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM's Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight' mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn't want to lose too much weight? [25:34] There's some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26]   LINKS  Dr. Fung's Livestream on YouTube (April 30, 2025) https://www.youtube.com/live/bZCS-trzJWM?si=BzzR0EgHpwiSZU5A Dr. Fung's Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements https://drjasonfung.medium.com/the-lack-of-benefits-of-supplements-65bc09eb9774 Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al https://pubmed.ncbi.nlm.nih.gov/36245868/ Yale Food Addiction Scale https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/   Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this episode one of us is at a home away from home. We discuss which d20 we prefer as well as take a look at the Leafling by Tofi on Itch.ioTo see more from us check out our website https://2legit2crit.comIf you want to support the show check out our merch store at https://2-legit-2-crit-shop.fourthwall.com/en-gbp/or our Ko-fi page https://ko-fi.com/2legit2crit

Vagabund blízko titulu, Eden čeká na výbuch emocí!

MMA LETEM SVĚTEM #334 | OKTAGON 70: KRIŠTOFIČ vs. HUMBURGER

In this episode, I'm joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate for metabolic health and low carb living—especially in South Asian and Asian communities like ours. As two doctors with cultural backgrounds from Sri Lanka and China, we opened up about the unique challenges (and opportunities!) we face when it comes to food, family, and health. This one's close to my heart

Na faitioina e le sa avea ma amapasa o Amerika i Ausetalia, Caroline Kennedy, le tofiga o lona tau usoga Robert Kennedy Jnr i le tofi failautusi o le soifua maloloina i le faigamalo a Donald Trump.

The obesity epidemic isn't about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert Lustig and Mike Haney discuss the different types of fat and how they are stored and burned; what thin on the outside, fat on the inside means; whether people can be healthy at any size; environmental factors that contribute to obesity; and what people can do to manage weight. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Hey, eine durchschnittliche Leber wiegt 1,5 Kilogramm - sie spielt eine zentrale Rolle in unserem Stoffwechsel. Bei vielen Menschen ist dieses Organ verfettet. Nicht etwa durch Alkohol, sondern durch Essen. Eine Fettleber ist der Ausgangspunkt für viele Krankheiten. Grund genug, darüber zu sprechen - das machen wir in dieser Folge ;-) Hört gern rein und lasst uns doch auch wissen, welche Erfahrungen Ihr mit dem Thema Fettleber gemacht habt. Ihr findet uns unter anderem auch auf Instagram: dr.burkhard.jahn und machtdasschoen. Liebste Grüße Stolli und der Doc

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscle. TOFI can be a high risk factor for several metabolic diseases and sometimes the only way to find out if you are at risk is through testing. Find out more in this podcast episode. As always, please like, share and subscribe if you haven't already. I appreciate you and your support. :)

To je mazec!

Připravili a provázejí Iva Bendová a Mirek Vaňura.

Připravili a provázejí Iva Bendová a Mirek Vaňura.Všechny díly podcastu O původu příjmení můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this special insights episode, Tofi takes over and re-lives the horror of figuring out Blythe's true name and purpose because they're a glutton for punishment... We aim to provide some sad Tofi noises, inner Tofi turmoil, and just overall crying in this re-release episode. TW: Eating disorders, starvation

V mládí byl rebelem a filmovou hvězdou, dnes je úspěšným producentem a autorem muzikálů. Tento přerod nebyl snadný, ale jeho Děti ráje to dokázaly a hrály se 15 let. Teď se připravují Děti ráje 2.

V mládí byl rebelem a filmovou hvězdou, dnes je úspěšným producentem a autorem muzikálů. Tento přerod nebyl snadný, ale jeho Děti ráje to dokázaly a hrály se 15 let. Teď se připravují Děti ráje 2.

V mládí byl rebelem a filmovou hvězdou, dnes je úspěšným producentem a autorem muzikálů. Tento přerod nebyl snadný, ale jeho Děti ráje to dokázaly a hrály se 15 let. Teď se připravují Děti ráje 2.

Die heutige Episode ist mal wieder im Q&A Format - ich beantworte eure Fragen. Heute geht es darum, was ich von zyklusbasiertem Training und zyklusbasierter Ernährung halte. Ein weiteres Thema, zu dem ich häufig Fragen erhalte ist "Skinny Fat" - ich spreche darüber, was genau man eigentlich darunter versteht und was man tun kann. Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Instagram: https://www.instagram.com/fit__laura/ ✉️ Mail: kontakt@fitlaura.de Meine App - das All in One Paket für deine Gesundheit, hier kannst du dich anmelden: https://www.fitlaura.de/membership/ -jederzeit kündbar -wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD Mein Nutrition-Bundle aus Kochbuch + passendem Ernährungsplan: https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/ Werbung | Periodenunterwäsche von Snuggs: Spare bis zu 40% mit meinem Code "FITLAURA20" Link: https://snuggs.de/discount/FITLAURA20 (Es gibt eine 60 Tage Geld-zurück-Garantie)

Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosis to burn fat and does being in at least a low level of nutritional ketosis help you go into autophagy sooner? [04:39]  Why does it take such a long time to become fat adapted? [07:20] I've heard that fasting “turns on” survival genes. Can you tell us a little more about this? [09:25] What are your thoughts about the new recommendation to carb load before surgery to “calm” someone? [11:12] Is there any correlation between fasting and pulse rate? [12:58] I have a diabetic friend who is participating in a study on duodenal mucosa resurfacing (DMR) as a treatment for T2D. Does Dr. Fung have any take on this pretty new procedure or explanation of how and why it works? [13:17] If a person wants the benefit of therapeutic fasting (like autophagy) but they do not have adequate body fat for longer fasts (for example, a TOFI person with a fatty liver, or somebody at 30% body fat who needs a lot of autophagy for an autoimmune condition), How should they eat on eating days to be able to maintain a therapeutic fasting schedule like an alternate-day fasting protocol? [16:33] What are the signs of a histamine intolerance and can it get worse over time? Does fasting help? [17:53] If autophagy is mostly switched on by the presence of mTor, could a person (in principle) eat a zero protein diet and eat exclusively fat but still ramp up autophagy enough for some protein recycling to aid loose skin reduction, macular problems, skin tags, etc.? [18:45] How do you get rid of visceral fat? [20:22] How long does the effect of dairy on insulin last? [21:45] Why is it easier for women to do longer fasts after they've had a small amount of tubers during the last meal before their fast? [24:41] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

This two-part episode is a discussion panel for Job Action day, where we discuss workplace accommodations for gender-diverse people with Tofi (they/them), TransCapybara (she/her), Gaby M (they/them), and Miranda (she/her). This is part 1. GUEST PROMOS ▶ Tofi (they/them) is a queer nonbinary Asian American content creator who loves Shrek and aims to build a community where everyone can exist proudly and safely in their identity. https://twitch.tv/tofilium  ▶ TransCapybara is GenderMeowster's wife. She's an aro-ace lesbian trans woman who also serves in a trans advocacy role along with being a professional software engineer for a worldwide tech company. ▶ Gaby M has over 15 years of experience in broadcast and digital production across multiple industries, always focusing on the opportunities of storytelling for different screens and audiences. They currently work in ad technology leading a global team of creative strategists and interactive video designers. https://www.linkedin.com/in/gmaestre  ▶ Miranda is a queer/trans content creator and ne'er do well making videos about whatever her brain is hyperfocusing on at the moment. Catch her work here: https://youtube.com/@nassattack YOUTUBE VERSION More specific show notes in the Youtube description: https://youtu.be/kGfse--Cp5o LINKTREE https://linktr.ee/GenderMeowster --- Support this podcast: https://podcasters.spotify.com/pod/show/genderful/support

This two-part episode is a discussion panel for Job Action day, where we discuss workplace accommodations for gender-diverse people with Tofi (they/them), TransCapybara (she/her), Gaby M (they/them), and Miranda (she/her). This is part 2. GUEST PROMOS ▶ Tofi (they/them) is a queer nonbinary Asian American content creator who loves Shrek and aims to build a community where everyone can exist proudly and safely in their identity. https://twitch.tv/tofilium  ▶ TransCapybara is GenderMeowster's wife. She's an aro-ace lesbian trans woman who also serves in a trans advocacy role along with being a professional software engineer for a worldwide tech company. ▶ Gaby M has over 15 years of experience in broadcast and digital production across multiple industries, always focusing on the opportunities of storytelling for different screens and audiences. They currently work in ad technology leading a global team of creative strategists and interactive video designers. https://www.linkedin.com/in/gmaestre  ▶ Miranda is a queer/trans content creator and ne'er do well making videos about whatever her brain is hyperfocusing on at the moment. Catch her work here: https://youtube.com/@nassattack YOUTUBE VERSION More specific show notes in the Youtube description: https://youtu.be/LWSVZqmyPIo LINKTREE https://linktr.ee/GenderMeowster --- Support this podcast: https://podcasters.spotify.com/pod/show/genderful/support

„To, že ja sa tu rozplačem, neznamená, že keď sa stretneme a urazíš ma, že ti neodkopnem hlavu, rozumíš ma?“ Bývalý futbalový chuligán, ktorý cituje Sokrata, sníval o kariére hokejistu. „Milan Lučič v NHL, to som ja v hokejbale.“ MMA fighter a hviezda Oktagonu  https://oktagonmma.com/cs/fighters/samuel-kristofic/  „Príde mi divné, keď mi niekto povie, že sa na základnej škole nepobil.“  NEXT? SÉPIOVÝ MANIAK  https://open.spotify.com/episode/5sAvJRdHIIpqPCVP8yyd0D  Podcasty by ZAPO môžeš počúvať už aj na Youtube a nezabudni nám dať odber  https://www.youtube.com/@ZAPOTV   Produkcia by ZAPO @zapoofficial 

A special Christmas Edition of Tech Talk with guest appearances by Ron, Suzanne, Gary, Tofi, Emma, and Lena.

Watch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed foods, eliminate visceral fat Lifestyle influences health more than genetics MRI scans can detect visceral fat The quality of calories matter Carbohydrates increase visceral fat Vegans have elevated amounts of visceral fat Eating fermented foods protects your microbiome Why Dr. Sean doesn't recommend probiotic supplements Supplements that tackle visceral fat Intermittent fasting activates autophagy Dr. Sean's thoughts on alcohol consumption Caffeine during fasting Show sponsor: Cozy Earth

This episode is brought to you by Beekeepers Naturals and ButcherBox.As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that's stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O'Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span. Dr. Sean O'Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization.Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O'Mara dive into (audio version / Apple Subscriber version):-What is visceral fat, and why is it so dangerous? (1:46 / 1:46)-Visual differences between healthy fat and visceral fat (10:35 / 7:25)-The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50)-The link between longevity and visceral fat (35:16 / 32:06)-Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42)-Dr. O'Mara's patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20)-What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40)-The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52)-Study of visceral fat in sprinters (1:28:52 / 1:23:15)-How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42)-Optimal level of visceral fat in the body (1:51:58 / 1:48:50)-Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47)-The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42)-Dr. O'Mara's take on alcohol (2:20:04 / 2:16:54)-Dr. O'Mara's tips for sleep optimization (2:26:19 / 2:23:10)-Taking your health journey one step at a time (2:31:28 / 2:28:41)-The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44)-Erectile dysfunction (2:52:20 / 2:49:12)-Best way to measure visceral fat (3:00:41 / 2:56:36)Also mentioned in this episode:-Dr. Sean O'Mara on The Minimalist Podcast-YouTube LinkGo to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper's Naturals' exclusive offer of 20% off sitewide.Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information.

In this episode we discuss being trans in life and media with Tofi (they/them) GUEST PROMOS ▶ Tofi (they/them) is a queer Asian American content creator, cosplayer, and Shrek enthusiast who strives to cultivate a space where we can all proudly exist as ourselves. https://twitter.com/tofilium  YOUTUBE VERSION More specific show notes in the Youtube description: https://youtu.be/gQ2Rq-Zu1P0 LINKTREE https://linktr.ee/GenderMeowster --- Support this podcast: https://podcasters.spotify.com/pod/show/genderful/support

OPEN HEAVENSMATALA LE LAGI MO LE ASO GAFUA 4 SETEMA 2023 Manatu Autu: O le tofi e sili atu (A greater portion)  Tauloto – Tusi Paia: 2 Tupu 2:9 “‘‘Ua uma ‘ona la sopo‘ia atu, ‘ona fai atu lea o Elia ‘iā Elisaia, “Fai mai ia pe se a se mea ‘ou te faia mo oe manū e le‘i ‘ave‘eseina a‘u ‘iā te oe.”‘Ona fai mai ai lea o Elisaia, “‘Ia fa‘alua mai lou agaga ‘iā te a‘u.”.'” Faitauga - Tusi Paia: Eperu 4:12 Upu FolafolaE finagalo le Atua I le tino o Keriso ia siitia pea mai le mamalu I le mamalu. E finagalo le Atua I lana fanau ma ē mulimuli iai latou ia galulue I le maualuga o le faauuga. O le mafuaaga lea na ia fetalai atu, ia tatou faia nuu uma ma so'o (Mataio 28:19-20). E ui ina malosi le mana I lana galuega ao iai I le lalolagi, ae na na ia fetalai ae lei tuua le lalolagi: 12E moni, e moni, ‘ou te fai atu ‘iā te ‘outou, o lē talitonu mai ‘iā te a‘u, e faia lava e ia o galuega ‘ou te faia; e fai fo‘i e ia mea e sili i ia mea, auā ‘ou te alu i lo‘u Tamā.(Ioane 14:12). Tusa po'o le a le maualuga o le faauuga I ou taitai faaleagaga, e mafai e le Atua ona faasili atu le faauuga ia te oe. E te ono fesili, e mafai ea e le Atua ona faasili lo'u faauuuga I lo oe? Ioe, e mafai e le Atua.  Sa iai se fafine sa auai I le matou polokalame I le togalauapiga. Na ia maua le valaau mai ua maliu lana tama teine a'o fanauina lana masaga, e oo I le masaga ua maliliu foi. Ina ua maea le polokalame, sa alu atu lenei fafine I le falemai ma ave se fagu o le faguu o le faauuga faatoa uma ona matou tatalo ai. Sa ia tuu sina uu I gutu o pepe e toalua ma faapea atu ‘aua nei faamaumauina lo'u taimi, ia lua toe ola mai' ma toe ola uma pepe e toalua. E oo atu foi, o le a ave le tino o lana tama teine I le falemaliu. Na ia taofia le aufaigaluega a le falemai, sa'asa'a sina uu I luga o lana tama, tuu se solosolo ua maea ona faauuina I lona ulu, ona toe ola lea o lana tama. Na ia faatuina ni tagata se toatolu mai le oti I le aso e tasi. E o'o ia te a'u ou te le'i faatuina ni tagata se toalua mai le oti I se aso e tasi. O lenei, e mafai ona e faia mea e sili atu I lo lou tama faaleagaga. Mo la'u fanau uma, e sili atu le faauuga I luga ia te oe I lo le faauuga o lo'o ia te a'u I le suafa o Iesu.  O le mafuaaga e toatele ai tagata maualuluga o le Atua I le taimi ua tuanai ma ua le mafai ona maua le malosi lea o le faauuga I aso nei, ona ua lē toatele tagata e fia auauna ma o latou loto atoatoa I auauna faauuina nei. E le toatele tagata e fia tauaveina le mamafa o le avega o lo'o naunau o latou tama faaleagaga e tauaveina. Afai o loo tumu lou agaga I mea a le lalolagi, e le mafai ona e maua le faauuga a lou tama faaleagaga, o lona faamoemoega o le faia o le finagalo o le Atua. Na maua e Elisaia le faalua o le agaga o Elia ona sa ia auauna ma le faamaoni ia Elia. E mafai ona faasili le faauuga ia te oe pe afai e te auauna ma le faamaoni I ou matua faaleagaga. I le suafa o Iesu, Amene.

Ua talosaga Malele Atofu Paulo i le faamasinoga mo ni aso e tu'u atu e sa'ili ai sana loia mai fafo ona ua ia le talitonuina le agava'a o loia i Samoa.

Ua talosaga Malele Atofu Paulo e tolopo le lauina o se faai'uga a le faamasinoga ae se'i sa'ili i fafo se loia e tula'i mo ia. Na ia faaalia ia Galuemalemana Autagavaia ua ia le faatuatuaina loia i Samoa.

Before the Honey Balers, Bran was just the local brewer's kid - naive, but with a caring heart. So what prompted gullible little Bran to step foot from their hometown? Let's journey to Kinyet to find out. Also, it's Tofi's one-shot, so how many Shrek references can we make? Make sure to listen to the end for a word from Bran! TW: dead babies, grief

Join some of our cast and honorary Dice Collector Taurias as we learn a new system and Tofi takes a turn in the GM seat as our Narrator! Anya, Alizar, Gaora, and Reika find their vacation disturbed as all the geese in town have gone missing. The group sets off in search of the Royals' golden goose (and a substantial reward, of course), but find themselves enmeshed in a situation a little more complicated than a goose-napping. This one-shot uses the Blue Rose setting from Green Ronin Publishing! Check out our Patreon for the character and relationship creation phase with our players! TW: underground, rats, fire, bugs/insects, snakes, bears, wolves, kidnapping, allusions to mind control, forced restraint, geese, alcohol

OPEN HEAVENSMATALA LE LAGI MO LE ASO GAFUA 29 ME 2023 Manatu Autu:  O Vaitau o le olaga 2 (Life season 2) Tauloto – Tusi Paia: Kalatia 1:10 ‘‘Ou te fa‘amalie ‘ea i ona pō nei i tagata, po o le Atua? ‘Ou te sā‘ili ‘ea ‘ina ‘ia ‘ou fa‘afiafia i tagata? Auā ‘āfai ‘ana ‘ou fa‘afiafia pea i tagata, po ‘ua lē fai a‘u ma ‘au‘auna a Keriso..”. Faitauga - Tusi Paia: Mataio 6:1-8 Upu FolafolaNa tatou talanoa I le vaitau muamua o le olaga I le aso ananafi ae o le a tatou talanoa I le vaitau lona lua I le aso. I le vaitau lona lua o le olaga, o le naunautaiga numera tasi a le tagata, o le iloa atu e tagata o loo manuia. I le vaega lea, o loo naunau e iloa atu e tagata o loo faamanuiaina lona olaga. Mo se faataitaiga, o le aufaipese poo faifeau I le vaitau lea e naunau I faafiafia I tagata pe a oo I le taimi e pepese ai pe lauga ai foi. O le tagata I le vaitau lea e leiloa po'o ua manuia I tulaga tau tupe, ae o loo saili pea ia tauoloa. O le vaitau tonu lea na iai le tupu o Saulo I le 1 Samuelu 15:24‘Ona fai mai lea o Saulo ‘iā Samuelu, “‘Ua ‘ou agasala, auā ‘ua ‘ou tu‘umavaega i le afioga a le ALI‘I ‘atoa ma lau ‘upu; auā sa a‘u fefe i le nu‘u ma ‘ou fa‘alogo ‘iā latou ‘upu. Sa maua e Saulo le tamaoaiga ma le pule, ae na naunau lava e faamalie I tagata ma oo atu ai ina faaletonu.  Afai o loo e faia mea ona o lou manatu I le vaaiga a tagata, e te ono o'o I le faaletonu I se taimi lata mai. O le fiafia mai o tagata ia te oe  e ono lelei I le taimi nei, ae ua lata ona e iloa o I latou o loo alalaga ‘Osana' I le aso, o I latou lava na o le a alalaga I se taimi lata mai ‘faasatauro ia te ia'. O le tulaga lea e le tatau ai ona e manatu I le vaaiga a tagata ae faia le mea e tatau ona faia pe fiafia iai le toatele pe leai.  O le sauniga faapitoa tele o Agaga Paia e masani ona faia I Nigeria e vaiaso atoa e faia ai, ma o le aso Faraile o le aso e pito I tumu ai tagata e o'o atu I le faitau miliona. E iai se tamaitai pese na valaaulia e sau e pese I le aso Tofi o le vaiaso o le sauniga faapitoa lea. Na musu ma faapea mai e na o le aso Faraile e mafai ona sau ai, o le aso e pito I toatele ai tagata. E mautinoa lo matou teena o lana talosaga aua ua iloa lelei, e le o naunau o ia e pese mo le Atua ae e fia pese e faafiafia I tagata.  O I latou o lo'o naunau po'o a le vaaiga a tagata iai latou I luga o upega tafailagi e ono lamatia I le ta'uleagaina e tagata lava ia. E te manatunatu iai, afai o lo'o e naunau ia faafiafia ma ia tulaga lelei I le vaaiga a tagata, o lona uiga e tatau ona vave lou auai atu I ni suiga fou. E le uma le tulai mai o ni suiga fou, o lona uiga e te ono I ai i se tuuga e le o'o I se tini. Afai o loo e iai I le tulaga e naunau e faamalie ma ia lelei le tulaga I le vaaiga a tagata, e tatau ona e tuua lea tulaga ae oo atu I le isi vaitau o lou olaga.  O le a le mafuaaga e te faia ai mea o loo e faia pe faatauina mea o loo e faatauina? O e soifua ea e faamalie ma faafiafia i tagata pe o le faia o le finagalo o le Atua? I le suafa o Iesu Keriso, Amene. 

This episode is brought to you by InsideTracker, LMNT, and Joovv.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Robert Lustig to talk about the impact of added sugar on mitochondrial health and metabolism and how to cut down on consumption on an individual and global scale. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He is also one of the leaders of the current “anti-sugar” movement that is changing the food industry, in part through his game-changing books. His latest work is Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.In this episode, Dhru and Dr. Lustig dive into:-What to expect after you significantly cut down on added sugar (3:04)-The safest level of sugar to consume (8:12)-The effects of large amounts of sugar inside the body (33:21)-Sugar as the main driver of metabolic disease (40:06)-How mitochondrial health impacts metabolic health (44:30)-Eight drivers of disease and how to fight them (50:05)-Omega-3 fats for cellular health (57:45)-The role of omega-6 fats in creating health and disease (1:04:26)-Gut health as a primary source of chronic inflammation (1:10:15)-Should ultra-processed food be considered real food? (1:20:17)-Dietary recommendations for safe sugar consumption (1:32:51)-Recommendations for “safely” drinking alcohol (1:37:00)-Why the makeup of our calories matters (1:44:03)-Thin on the outside, fat on the inside (TOFI) (1:47:52)-The three sites of fat deposition in the body (1:50:18)-Findings from the SHINE study (1:56:36)-The Metabolic Matrix (feed the gut, protect the liver, and support the brain) (2:07:45)-Future directions for processed food and government policy (2:27:50)-Action items for reducing the added sugar in your diet (2:43:29)For more on Dr. Robert Lustig, follow him on YouTube @robertlustig, and his website, robertlustig.com. Also mentioned in this episode:-Get his book, Metabolical, here-The SHINE randomized controlled trial-Dr. Lustig's new paper, The Metabolic MatrixInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase. That's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU.Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information.

V Mimóze bol ďalším hosťom Lenky Libjakovej a Janky Kovalčíkovej MMA zápasník Samuel PIRÁT KRIŠTOFIČ. V epizóde sa dozviete: — ako vznikla jeho prezývka; — aká bola jeho cesta k bojovým športom; — prečo mal náročné detstvo; — ako funguje jeho telo tesne pred zápasom; — ako si udržiava dobré duševné zdravie; — aké sú vzťahy medzi bojovníkmi.

This episode is brought to you by Rupa Health and Athletic Greens.It's no secret that being overweight or obese can increase your risk for numerous health problems, including stroke, some cancers, heart disease, and depression. What many people don't realize, however, is that we can suffer all these problems even if we're normal weight or underweight. Scientists have even coined a phrase for this phenomenon: “thin on the outside, fat on the inside,” or TOFI. Instead of being “overweight,” these people are “under-lean” (i.e., they don't have enough muscle) and have a little extra weight around the middle, or “belly fat.” TOFIs have the metabolic features of a prediabetic obese person: Low muscle mass, inflammation, high triglycerides, low good cholesterol, high blood sugar, and high blood pressure.In today's episode of my series I'm calling Health Bites, I am talking about “skinny fat,” why it can be worse than obesity, and how to address it. This episode is brought to you by Rupa Health and Athletic Greens.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Here are more details from our interview (audio version / Apple Subscriber version):Ninety-three percent of people are metabolically unhealthy (3:03 / 00:56) Risks associated with being TOFI (4:40 / 2:25)Body composition testing (7:06 / 4:55) The first steps to take if you fall into the category of TOFI (8:16 / 6:05) The benefits of strength training (9:25 / 7:11) Addressing food sensitivities (10:40 / 8:28) Stress management techniques (11:00 / 8:47) Additional strategies to address TOFI (11:11 / 9:00) Mentioned in this episodeTB12 App22 Free Workouts You Can Do at Home Right Now Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, if you've been feeling like you just can't bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it's probably because you're not looking after your gut. In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed your body with the right foods to optimise your cognitive performance and we also discuss weird and wonderful nutrition myths that have been circulating on social media over the past few years. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you'll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code “ALI” after signing up and depositing to receive a random free share worth up to £100.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI' at checkout to redeem 50% off your first booking.(00:00 Intro (01:46 How you became a dietician and gut expert (06:36 What is a dietician?(09:19 The importance of gut health(13:11 Transformative experiences in clinic (15:12 Signs and symptoms of when to see a doctor (18:38 The gut-brain axis (23:54 Research on microbiome and mental performance26:26 You should eat 30 different plants per week 30:19 Terrible advice from personal trainers 32:39 Intermitent fasting 35:49 The problem with too much meat in your diet38:05 The importance of fish for brain health39:42 How do supplements work?41:30 Processed food, stress management and hydration48:09 Does organic matter? 49:14 Artificial sweeteners 51:39 Nutrition and dieting myths 01:04:39 How has diet culture evolved? 01:14:43 TOFI vs TOFI people 01:19:33 Snacking 01:21:57 Research on probiotics and mental health01:24:41 IBS01:26:15 What can we learn about the gut through testing?01:32:36 What's the deal with protein shakes?01:35:01 The danger of juice cleanses 01:36:44 GutTok and colonic cleanses  01:38:30 Gluten free diets 01:41:31 The impacts of cutting out dairy01:45:56 Why are people saying seed oils are evil? 01:48:16 Calories 01:52:12 Is mindful eating helpful?01:52:56 Bloating 01:54:50 Glucouse monitoring01:58:45 Food and mood recommendations02:02:58 Developing the smart supplement for Heights02:19:30 Your TV show: Know Your Sh!t 

Bojovník Oktagon MMA a jediný slovenský reprezentant v miliónovej pyramíde Tipsport Gamechanger - Samuel “Pirát” Krištofič. Ako si verí do pyramídy, koho si prípadne vyberie do druhého kola ak porazí Alexa Lohorého, a ako si udrží váhu, aby mohol bojovať 4x v roku vo váhe 77kg? Tiež o otužovaní, mentálnych stránkach života a o tom, čo robí s peniazmi za zápas, sme sa rozprávali v tejto špeciálnej epizóde Nerudacast.

On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.Topics Covered In This Episode:3:00 My new strength training program7:20 What is frailty?17:21 Why is muscle medicine?20:00 What is Sarcopenia and how it's caused25:50 Mitochondrial dysfunction and Sarcopenia28:50 What building muscle does to your health32:21 What causes mitochondrial dysfunction?33:50 How to look younger36:20 Cancer versus muscle mass. How to train for life38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat42:55 BMI vs. DEXA44:15 Process of Osteoporosis48:55 Osteosarcopenic obesity syndromeCome join me over on my NEW exclusive platform where I'll be sharing out workouts, teaching proper and safe form with strength training from a rehab based perspective, talking all things metabolic health and hormones, plus much more!The first 10 people to take advantage of this offer will get a 14 day FREE trial: https://onlyfans.com/action/trial/ndbsl09l3sqzfc8miwxupbacgq0zzreiFurther Listening:EP 61: Muscle is Medicine - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Dr David Oliver & Dr Kim Adrews  Dr Kim Andrews has been a GP at the Freshwell Health Centre in Essex since 2003. She has also previously worked as a GP with a special interest in Diabetes alongside diabetes consultants in Mid Essex. She has been promoting low carb dietary advice to her patients for the last 4 years since her own father lost over 4 stone using low carb after a lifetime of obesity. She now enjoys watching her patients transform their lives using this method. She particularly enjoys deprescribing of diabetes and blood pressure medications and has seen 58 Freshwell patients in Type 2 remission. She co-founded the “Freshwell Low Carb Project” in 2019 and has written two recipe books/meal planners to help support her patients to make positive lifestyle changes. Dr David Oliver has been GP partner at the Freshwell Health Centre in Essex since 2004. He has been promoting low carb dietary advice to his patients for the last four years. Not only have the benefits for patients been transformative and spectacular, it's also been an uplifting and exhilarating experience for him professionally. He co-founded the “Freshwell Low Carb Project” in 2019. He developed the Freshwell low carb website and the Freshwell low carb app as tools to help patients on their low carb journey. He is chair of his local Primary Care Network, an organisation involving 6 local practices, who have employed two health and wellbeing coaches who help deliver structured low carb education programme to their patients. Dr Kim's Top Tips Eat real food - if there is an ingredients list don't eat it. Prioritise protein. Move towards intermittent fasting and time restricted eating - Don't eat when you are hungry and stop when you are full. Dr David's Top Tips Do what you can. It is ok to eat fat but don't go too mad, focus on the protein. Download the Freshwell App. Resources Mentioned Freshwell Play Store App Freshwell Apple App Store Quotes by Dr David and Dr Kim “We had alway sort of thought that low carb made sense but we'd never really formalised it before.” - Dr David Oliver “We are starting to find it is actually quite difficult to find people who haven't heard about low carb.” - Dr David Oliver “I was a TOFI.” - Dr David Oliver “Even I was yo-yo dieting to a minor degree.” - Dr David Oliver “Every day we are picking up more patients with either a new onset of diabetes or certainly  pre-diabetes being a really huge problem.” - Dr Kim Andrews “It was less hopeful before .”- Dr Kim Andrews “For the first year I did have some down moments where I was just thinking “Oh my goodness, what have you been doing for the last 17 years of your career”.” - Dr Kim Andrews “We don't really talk about calories at all anymore.” - Dr Kim Andrews “They have a better sense of well-being and I think a lot of that probably just comes from control. Feeling like they have some control over their future, over their destiny.” - Dr Kim Andrews “I would say planning is absolutely key.” - Dr Kim Andrews Connect with Dr David and Dr Kim on social media Twitter:https://twitter.com/DrKimAndrews  and https://twitter.com/LoCarbFreshwell Website Details: https://www.lowcarbfreshwell.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Toe filifilia Tuilaepa i le tofi taitaifono o le Lakapi Samoa.

Does obesity drive disease, or vice versa? We talk TOFI (Thin On The Outside/Fat On The Inside), BMI, sugar in pediatric cancer clinics, salt being potentially wrongly maligned, keto and vegan diets, calories and more! Our teacher is Dr. Robert Lustig – your socks will be rocked!   LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Metabolical, Robert Lustig, MD Robert Lustig Website Sugar: The Bitter Truth Talk Is Sugar Toxic? nytimes.com A Doctor's Dissent, lareviewofbooks.org Food Junkies Podcast Food Junkies: Recovery From Food Addiction, Vera Tarman, MD Abby Ellin on Wellness While Walking, Talking About Food Addiction Here and Here Cholesterol Episode, Doctor's Farmacy Podcast, Drs. Mark Hyman and Elizabeth Boham The 3 Top Lab Tests to Determine if Your Metabolic Health is Optimal with Dr. Casey Means (fasting insulin test), Dhru Purohit Podcast   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don't see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show's artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods               HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!        

Filmy Vítr v Kapse a Kamarád do deště z něj udělaly v 80. letech hvězdu. Dlouho platil za rebela. „Dvojku z chování jsem měl hned v 1. třídě.“ Dnes píše úspěšné muzikály, ale prosadit je nebylo snadné.

Having a full life can be so rewarding, but it's not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R. Love—mother of eight, grandmother (and great-grandmother) to three, full-time employee, and business owner—about how she juggles it all while looking and feeling fabulous. Janice has a great foundation after going through the Virgin Diet and is a regular user of Reignite Wellness All-In-One Shakes, but she still has goals of achieving a flat tummy and excellent sleep. JJ explains how these two objectives are connected (not sleeping well impacts your belly fat), and shares the simple tweaks Janice can make to achieve her goals. You'll learn how to avoid being TOFI (thin on the outside, fat on the inside), the importance of weight-bearing exercises and a protein-first approach to food when it comes to building muscle as you age, how to adjust meal timing for more restful sleep, and the specific measurements to track and monitor to meet your body-composition goals. Plus, JJ tackles the controversial topic of snacking! Everyone wants to sneak in their favorite snacks, but is it really serving your health? Listen as she coaches Janice through letting go of this blood-sugar dysregulating habit.

The confusion over diet or nutrition is because patients have no idea what to eat. It's not a lack of money or a busy schedule. A physician assistant turned culinary and nutrition educator, Shefaly Ravula provides a personalized approach to her patients to develop their diet plan. When her father, a vegetarian and a thin man, had a heart attack, she was left perplexed. It was an example of TOFI - thin outside, fat inside. The experience made her immerse herself to study nutrition for cardiac health. She also studied cardiology and even lipidology. She attended different conferences on integrative medicine, functional medicine, and culinary medicine. She now focuses on teaching food-as-medicine cooking classes. Her desire is to help address diseases with the right food to eat. She continues to work with cardiologists and gastroenterologists to help the patients improve their health through proper diet.Quick guide2:36 Guest's background5:50 The decision to be a cooking instructor11:59 The purer the food, the more we can enjoy it14:05 TOFI - thin on the outside, fat on the inside15:42 A health perspective centered on food19:12 The profile of patients in her practice21:38 Food-as-Medicine Academy26:39 Her role in the present healthcare system31:17 What's that one thing we have to do35:34 The power of learning to cook38:40 Our connection to the food we eat44:22 Most medicinally powerful foods47:19 How can this be affordable for peopleGet to know our guestShefaly Ravula is a board-certified physician associate with a career in conventional and alternative medicine. As young as 9 years old, her mother taught her how to make Indian food. Without proper culinary background, she used to spend hours watching Food Network to learn about cooking. She believes cooking classes empower people. Her food-as-medicine classes allow her to share her knowledge in both medicine and nutrition and guide patients with the proper diet.“You have to get it's the mindset like, do we need to be having the cigarettes that costs blah, blah, blah, and do we need to be having that Frappuccino? Cut that out. And you could get yourself a really nice piece of salmon.” - Shefaly RavulaConnect with herShef's Kitchen website: https://shefskitchen.com/Episode snippets9:13 - 9:45 - Flavor is important to help in patient care10:34 - 11:03 - Condiments are key15:42 - 16:56 - Teaching food as medicine19:12 - 19:50 - Solve nutrition ambiguity22:15 - 23:14 - FODMAP diet26:53 - 28:04 - Interaction with the healthcare system at present31:17 - 32:03 - Cut out inflammatory foods36:00 - 37:04 - The importance of cooking skills49:39 - 50:17 - Change in mindset for the younger generationConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do three 42s. My issue is raging ketones! How high is too high when it comes to BK and at what point should I break a fast for this reason? [01:18] 2. What is the best protocol for weight loss? [11:58] 3. I am a TOFI and a pre-diabetic. What fasting can I do to reverse my T2D without losing weight? I noticed when I do extended fasting of 42 hours I lose too much weight. [21:18]  4. The one issue that I'm having the hardest time with is my mood during an extended fast (longer than 24 hours). I feel extremely irritable, agitated, quick tempered, & anxious, which is not how I normally am. I don't know if it's my cortisol levels, or what. Is this common? [31:08]  Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

España no se ha enfrentado con honestidad a su pasado imperial. Se impone denunciar la barbarie colonial desde el conocimiento de los hechos; descolonizar la historia, mostrando todo lo que la historiografía más tradicionalista ha escondido durante años. El colonialismo era una práctica, pero a la práctica colonial le antecedía el relato, el texto escrito; por eso resulta importante estudiar la literatura colonial. Para poder hablar con propiedad de conceptos como el legado colonial o la situación postcolonial necesitamos conocer bien la situación colonial, una situación llena de contradicciones, rumores y fantasías, una situación delirante. Este libro revisita el pasado de una porción de África que durante doscientos años formó parte del reino de España; pretende derruir un muro de silencio y pasar factura, valorando los aciertos, los errores y las responsabilidades de cada cual; contribuir, en la medida de lo posible, a empezar a saldar una deuda histórica, poniendo de manifiesto una parte de la historia de España construida sobre el sufrimiento de miles de personas en el golfo de Guinea. Iñaki Tofiño es doctor en Teoría de la Literatura y Literatura Comparada por la Universitat Autònoma de Barcelona. Traductor y docente, ha publicado multitud de artículos relacionados con la literatura colonial, la traducción y el postcolonialismo, así como sobre la visibilidad de la experiencia LGBTQ en el mundo educativo. Actualmente está trabajando sobre la imagen de Guinea Ecuatorial en la literatura europea publicada después de la independencia del país en 1968, una literatura colonial escrita en un momento postcolonial. Iñaki Tofiño es lingüista (traductor, profesor de idiomas) doctor en Literatura Comparada por la Universitat Autònoma de Barcelona, máster en Literatura Comparada por la City University de Nueva York y licenciado en Traducción por la Universidad Pompeu Fabra. Actualmente está trabajando en el racismo y los estereotipos sobre África, como se muestra en la literatura europea sobre Guinea Ecuatorial. Luka Haeberle es un entusiasta estudiante de la historia latinoamericana. Sus principales áreas de interés son la economía política, la historia laboral y la teoría política. Puedes encontrarlo en Twitter: @ChepoteLuka

My guest on this week's Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He's a leading public health expert who has long been exposing the myths of modern medicine and the food industry. His passion is communicating how sugar and ultra-processed food is fuelling the chronic disease epidemic that we are all facing today. Obesity, type 2 diabetes, metabolic syndrome, heart disease and so much more are caused, in Rob's view, by the foods that we are eating.In his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition and Modern Medicine, he outlines what he calls the ‘hateful eight' – the eight root causes in our body that underlie all chronic disease. He explains how food and sugar impact on them and, most importantly, suggests strategies to counteract them. In this conversation, Rob explains why sugar is so damaging and explains that just like alcohol, our bodies can cope with sugar in small amounts. But in excess will end up in the liver and ultimately trigger us to get sick. Rob's decades of clinical experience and research has led to his bold and compelling assertion that the answer to all chronic disease can be found in real food. His solution? To ‘protect the liver, feed the gut'. I think these 6 words are an elegant way of summarising the nutritional advice that all of us should consider taking on board in order to improve our health and wellbeing. We talk about what constitutes ‘real food' and how different levels of food processing are classified. Rob explains why sugar-sweetened drinks are so disastrous for health, particularly in children – and why diet drinks do just as much damage, if not more. We also talk about TOFI (thin on the outside, fat on the inside) and fascinatingly, Rob outlines the three types of fat gain that we can all experience: subcutaneous (which you can see); visceral (stress-related fat around the middle), and liver fat. It's only the first of these that you're likely to notice – but it's the latter two which we really need to fix, especially as they're already appearing in kids.This conversation is full of mind-blowing facts and insights but it's also really empowering and contains simple, practical tips that all of us can use to improve our lives. I hope you enjoy listening.Caution: contains mild swearing.Thanks to our sponsors:https://www.leafyard.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US & Canada versionShow notes available at https://drchatterjee.com/251DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

This week we are joined by Tofi Ta'afua to talk about belonging.  Tofi discusses belonging at the workplace, particularly in her experience working in corporate America, although we believe her take-aways apply to any field. She answers questions like: How does diversity tie into belonging? What's the difference between belonging and inclusion? How can leaders ensure their staff feel like they can bring their full selves to work?  Tofi is a Senior Vice President in the banking industry. She pushes everyone that is close to her to have fun, work hard, and be unapologetically ourselves. She's originally from American Samoa and is now based in the New York City Metropolitan Area. She's an executive, an advocate, an ally, and a wonderful friend. You can connect with her LinkedIn.  Hosted by: Annalisa Holcombe; Edited by: Breanna Steggell

We survived the first arc of the campaign! For anyone wanting to jump right into the action, here's a quick recap of what the party's done so far. Stay tuned for the next episode in two weeks. In the meantime, check out our Twitter @dicecollectors for updates on our next release and come hang out with us on our Discord. You can also check out our character art and swag on Redbubble (Art by Tofi @tofilium) and extras (maps, sketches, recipes, and more!) on Patreon.

...In a final showdown with some dear friends, can love and friendship win out? Prepare your heartstrings for some of Rawk's gutwrenching decisions in this conclusion of the first arc! Thank you all for hanging with us through this first bit of our story - we're thrilled to have you along, and are excited for all that's to come! Follow us on Twitter @dicecollectors for updates on our next release. You can also check out our character art and swag on Redbubble (Art by Tofi @tofilium) and extras on Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app