The Wellness Latina

Welcome to the debut episode of Beauty and Bravery!

Welcome to Beauty and Bravery, the lifestyle podcast about embracing life at 40 and all its unexpected twists. Join your host, Darling Izzy, as she shares her journey of writing her first audiobook, starting over, and finding courage in the unknown. This is your space for inspiration, resilience, and redefining life's second act. Tune in and discover the beauty of brave beginnings. This is the official rebrand of The Wellness Latina/Wellness Bae.

After a six-month break, I'm back and ready to share my journey of healing, growth, and self-discovery! In this special return episode, I open up about why I stepped away, my transformative experience with EMDR therapy, and the deep personal changes I've gone through. Reflecting on childhood trauma, taking time for privacy, and reaching the incredible milestone of turning 40, I'm stepping back to the mic with a fresh perspective and a new sense of peace. I'm excited to reconnect with you every week, talk about my audiobook project, and explore what the future holds.  Slide into my DMs @mydarlingizzy – let's catch up!

Hey everyone, it's Izzy here with some big news! I've put my podcasting hat aside and I'm super excited to introduce my new project, Pink Alien Media, where I'll be diving into the world of audiobooks, audio dramas, eBooks, and more! After wrapping up my podcast, I found myself buzzing with a fresh wave of creativity I just couldn't ignore. These aren't just any audiobooks; think fun, fictional stories full of dope characters and plot twists. In this episode, I spill all about why I'm making the switch, what you can expect from my new audiobooks, and why I'm pumped about this new creative chapter. So, tune in, get the scoop, and let's get excited about what's coming with Pink Alien Media!

After years of using the podcast as a personal journal and a platform for raw vulnerability, Izzy confronts the toll it has taken on her mental health and personal life. Despite the positive impact and connection it fostered with listeners, the balance between impact and personal well-being has been a constant struggle. Izzy and Claudia (Caya) explore the idea of outgrowing past selves and the content that once defined them. They discuss embracing new roles behind the scenes and shifting focus from being in the spotlight to supporting others in telling their stories. This episode not only serves as a candid reflection on the journey of self-discovery and evolution but also as a farewell to the podcast that has defined Wellness Bae Radio for years. Join Izzy and Kaya as they navigate the bittersweet process of saying goodbye to the old and welcoming the new possibilities that lie ahead. Thank you all so much for your support through this heart-wrenching meaningful journey! 

In this heart-to-heart segment of Wellness Bae, Darling Izzy dives into the modern dating landscape shaped by economic challenges. With a candid exploration of inflation's impact on romance, this episode sheds light on the evolving dynamics of budget-friendly dates and the necessity of being financially savvy in relationships. From analyzing startling statistics to sharing personal experiences, this episode is a treasure trove of practical dating strategies for anyone looking to find love without breaking the bank. Whether you're pondering the cost of love or considering cohabitation as a financial strategy, Izzy offers a blend of humor, reality, and thoughtful advice those navigating the dating world in financially turbulent times.  Stay tuned for next week's episode, where we'll conduct a wellness check and explore new dimensions of wellbeing.  Timestamps & Key Highlights: 00:00 - Introduction to the economic challenges of modern dating. 00:32 - Insightful statistics from Forbes on how inflation affects dating decisions. 02:27 - The practicality of cohabitation as a financial strategy in relationships. 04:22 - Reflecting on the evolution of dating expectations amidst financial awareness. 06:09 - Proposed dating tips and spending routine for couples. 07:04 - The importance of financial independence and equity in healthy relationships. 09:20 - Contemplations on the readiness for cohabitation to alleviate financial pressures. Sources:  Love is Expenisve: Read Article Dating Statistics 2024: Read Article American Dating Habits: Read Article Spotify Listeners: Join the conversation! Share your experiences with dating and finances directly on Spotify through our interactive question. Your insights could pave the way for future episodes. Apple Podcasts Listeners: If you find value in our content, please leave us a review on Apple Podcasts. Your feedback not only supports our show but helps other wellness enthusiasts find us. Remember, five-star ratings make our day! Subscribe & Share: Don't miss out on weekly doses of wellness and love insights. Subscribe to Wellness Bae on your preferred podcast platform, and share this episode with friends who might be navigating the same financial and romantic landscapes. Credits: Executive Producer: Darling Izzy Audio Engineer: Rudy M.  Sound Design: Rudy M.  © 2024, Wellness Bae Media

Join Darling Izzy in this special replay episode, 'From Lonely Girl to Lover Girl,' where she revisits her profound evolution in understanding love, relationships, and personal growth. This episode offers insights from the pivotal 'Certified Lonely Girl' episode alongside the transformative revelations from the recent 'Heart to Heart' series. This episode is a must-listen for anyone on their path to finding love, healing from past relationships, or seeking to deepen their understanding of emotional wellness. Izzy's open and heartfelt discussion sets the stage for a deep dive into her transformative views on love, showcasing her growth from discussing codependency, to a more mature and reflective outlook on relationships and self-worth. Key Moments: [00:00] Introduction to the replay of "Certified Lonely Girl," highlighting the contrast between past and present views on relationships.   [01:21] Izzy shares a personal revelation about wanting to pay a man's bills, reflecting on immaturity.   [02:07] Transition to the replay of "Certified Lonely Girl" without commentary, inviting listeners to observe the growth firsthand.   [02:21 & 02:48] Exploration of emotional wellness, financial dynamics, and codependency in relationships.   [03:18] Discussion on the circular relationship of codependency and the desire for a healthy, dependent relationship.   [06:09] Connection between emotional wellness and societal views on gender roles and expectations.   [08:21] Izzy's realization of her growth and changing views towards financial independence and gender equity in relationships.   [10:50] Introduction to "wellness and chill" segment, explaining the origin of "Certified Lonely Girl" and the influence of personal health concerns on relationship views.   [14:21] Closing thoughts on the evolution of Izzy's relationship goals and the importance of self-reflection and feedback from listeners. Credits: Executive Producer: Darling Izzy Audio Engineer: Rudy M.  Sound Design: Rudy M.  © 2024, Wellness Bae Media

Join your host, Darling Izzy, in another segment of Heart to Heart, where she navigates the evolution of her relationship deal-breakers and red flags. From holding onto superficial expectations to adopting mature perspectives, this episode offers insights on how Izzy's relationship criteria has transformed over the years. Key Moments: 00:00 - Welcome to a personal exploration of evolving deal-breakers. 01:14 - Reflecting on youthful, superficial deal-breakers. 02:31 - Mature considerations in relationships: finances and family dynamics. 03:51 - Discussing the critical role of therapy in personal growth. 06:10 - Insights into how maturity has reshaped Izzy's approach to deal-breakers. 07:05 - Concluding thoughts and an invitation for listener engagement. Wellness Bae episodes drop every Wednesday! Credits: Executive Producer: Darling Izzy Sound Engineer: Rudy M. © Wellness Bae Media, 2024

Join Darling Izzy on another segment of Heart to Heart, where she dives into the role of femininity in relationships. Izzy shares her personal journey briefly reflecting on her family's history and her own spiritual path. With insights from the Bible and her recent reflections, this episode is a heartfelt exploration of balancing masculine and feminine energies, the importance of vulnerability and honesty in relationships, and the quest for a love that proudly shows itself to the world. Tune in for a discussion that highlights the power of gentleness in love. Don't miss next week's episode on setting boundaries, recognizing red flags, and identifying deal breakers in relationships. Subscribe to Wellness Bae, released every Wednesday, for more deep dives into love, spirituality, and personal growth with your girl, Darling Izzy. Please leave a rating and review on Apple podcasts and Spotify. Timestamps: 00:08 - Introduction to the theme of femininity and true love. 00:25 - Izzy briefly reflects on her family's masculine approach to love. 01:23 - Sharing her spiritual journey and the significance of her Bible. 02:14 - Insights from Proverbs on love and faithfulness. 03:13 - The importance of honesty and vulnerability in love, as inspired by Proverbs. 04:11 - Balancing masculine and feminine energies without toxic gender roles. 06:21 - The role of journaling in self-reflection and intentional relationship building. 07:42 - Closing thoughts and preview of the next episode on boundaries and red flags. Credits: Executive Producer: Darling Izzy Studio Producer & Engineer: Rudy M. © 2024, Wellness Bae Radio  

Dive into another segment of "Heart to Heart" on the Wellness Bae podcast! This week, your host, Darling Izzy, discusses her journey on trauma recovery and the role of love on mental health. After deciding against an intensive PTSD treatment in Chicago, she offers a fresh perspective on therapy alternatives and finding healing methods that align with individual needs.  Izzy challenges the conventional narratives around self-love, happiness, and relationships, bringing to light the connection between emotional healing, romantic love, and self-discovery. This episode is a must-listen for anyone interested in mental health, personal growth, trauma recovery, therapy, and the power of love in healing. Timestamps: Self-Acceptance and Self-Worth - [01:26-02:25] Reevaluating Healing Methods - [00:28-01:55] The Role of Love in Healing - [05:28-06:22] Challenging Conventional Wisdom - [07:46-08:42] Credits:  Executive Producer: Darling Izzy Sound Engineer: Rudy M. © 2024, Wellness Bae Radio

Deep dive into the world of love and relationships as your host, Darling Izzy, shares her personal quest towards finding love. This episode is a blend of personal stories, humor, and insightful reflections on manifesting love and receiving unexpected gifts. Izzy discusses her experiences with love affirmations and meditations, the power of vision boards, and how these practices have brought unexpected surprises into her life, including gifts from unexpected people! Whether you're a believer in manifestation or just enjoy heartwarming stories, this episode is a must-listen.

In this deeply personal episode of Wellness Bae, Izzy opens up about her ongoing journey of healing from PTSD due to military sexual trauma (MST). Reflecting on the 7th anniversary of the traumatic event, she shares her raw emotions, from intense anger to absolute determination to change her life. She reveals her decision to seek intense PTSD treatment and sets a bold goal: to start a romantic relationship by the end of the year.  Izzy openly discusses the challenges of dating post-trauma, exploring her deep-seated desires for intimacy, and the complexities of finding love after sexual trauma. This episode goes beyond confronting the past, focusing on active steps towards a brighter, more fulfilled future.  Join Izzy as she courageously steps into a new chapter, offering encouragement to those on similar paths. Executive Producer: Darling Izzy Sound Engineer: Rudy M. © 2024, Wellness Bae Radio

It's time for a fresh start! This 120th episode marks the end of an era and the beginning of something new – the transition from The Wellness Latina to Wellness Bae. In this episode, your host, Darling Izzy, passionately shares her personal reflections and the pivotal changes leading up to this moment, and why giving the podcast a new name was necessary. Tune in as she discusses her past experiences, including her time in the military, the challenges she faced, and how they shaped her journey. In addition, discover how embracing AI technology and creative expression will play a role in the podcast's future and what you can expect moving forward. Executive Producer: Darling Izzy Sound Engineer: Rudy M.  © 2024, Wellness Bae Radio.

Join Darling Izzy in a candid conversation with Lawrence Chong, creator and host of the eight-episode series "Just Start." The episode highlights Lawrence's personal journey, focusing on self-discovery and authentic storytelling within the 'Just Start' series on the Wellness Bae Radio network. Through an honest discussion, both Izzy and Lawrence unpack the complexities of crafting a deeply personal podcast, emphasizing authenticity and communication. From initial struggles to finding his unique voice, Lawrence shares insights of the impact the series had on his relationships, surprising feedback he got from friends, and the unforeseen bonds created through storytelling. Check out the series: Just Start  © Wellness Bae Radio, 2023 Executive Producer: Darling Izzy Writer and Host: Lawrence Chong Sound Engineer: Rudy M.

In this week's episode, Darling Izzy shares her journey with chronic fatigue, initially misdiagnosed as Narcolepsy. However, a pivotal moment unfolds months later as a new doctor reevaluates her past lab results, revealing severe iron deficiency as the true cause of her ongoing fatigue and sleepiness. Join us for a brief but powerful episode that sheds light on the challenges and stressors of being misdiagnosed. Executive Producer: Darling Izzy Sound Engineer: Rudy M.  Editor: Darling Izzy Sound Design: Rudy M.  © 2023, Wellness Bae Radio, LLC.

Join Izzy and her sister Ani in this week's episode, 'Britney Spears Sister Chat,' as they dive into Britney Spears' heartwrenching memoir. Discover the untold stories of her career, the personal battles she faced, and her courageous fight for freedom. This episode offers a celebrity analysis, tracing Britney's journey from her rise to fame to the betrayals that impacted her mental and emotional wellbeing. Izzy and Ani bring heartfelt perspectives and unique insights, going beyond the typical narrative of a superstar's life. This discussion is not just about Britney Spears' career highs and lows; it's an empathetic exploration of the person behind the public persona and understanding the reality beneath the glitz and glamour of celebrity life. Credits:  Executive Producer: Darling Izzy Sound Engineer: Rudy M. Editor: Darling Izzy Sound Design: Rudy M. 

In this week's episode, your host, Darling Izzy opens up about the decisive actions she took to overcome car breakdowns and financial setbacks – leading to a powerful shift in her life. Izzy shares how letting go of her car and focusing on her business, Wellness Bae Radio, became a path to not just financial relief, but personal fulfillment, business growth, and taught her the importance of aligning financial decisions with her entrepreneurial dreams. Tune in to this candid episode and come back next week –episodes drop every Wednesday! Subscribe to our newsletter: ⁠https://wellnessbaeradio.myflodesk.com/subscribe⁠ Follow us on Instagram: @wellnessbaeradio, @mydarlingizzy Credits: Executive Producer: Darling Izzy Studio Producer: Rudy M. Editor: Darling Izzy Sound Design: Rudy M. © 2023, Wellness Bae Radio, LLC.

Explicit (Ratchet) Content: For Mature Audiences.  This week, your host, Darling Izzy discusses myths regarding sexual prime and libido, and openly shares how they relate to her personally. Find out how menopause and andropause (the male version of menopause) play a role in sexual libidos and how certain foods improve blood circulation and sexual health. Sign up for our newsletter: https://wellnessbaeradio.myflodesk.com/subscribe Follow on IG: @wellnessbaeradio, @mydarlinizzy Articles mentioned: Menopause: https://www.healthline.com/health/healthy-sex/womens-sexual-peak Andropause: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046605/ Foods to Enhance Sex Life: https://www.healthline.com/health/7-foods-enhance-your-sex-life  Credits: Executive Producer: Darling Izzy Studio Producer/Engineer: Rudy M. Editor: Darling Izzy  Sound Design: Rudy M. © 2023, Wellness Bae Radio 

This week, your host, Darling Izzy shares some myths regarding sexual prime and libido. Spoiler alert – it doesn't exist! Sexual "prime" is often referred to as a period in life where you have frequent sex. However, sex drive fluctuates and is highly dependent on lifestyle, nutrition, and stress. Find out how menopause and andropause (the male version of menopause) play a role in sexual libidos and how certain foods improve blood circulation where you need it most. ;) Please remember to leave a rating and review if you haven't already and/or share this episode with a friend. Sign up for our newsletter: https://wellnessbaeradio.myflodesk.com/subscribe Follow on IG: @wellnessbaeradio, @mydarlinizzy Articles mentioned: Menopause: https://www.healthline.com/health/healthy-sex/womens-sexual-peak Andropause: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046605/ Foods to Enhance Sex Life: https://www.healthline.com/health/7-foods-enhance-your-sex-life The Wellness Latina is a Wellness Bae Radio production. Credits: Executive Producer: Darling Izzy Studio Producer/Engineer: Rudy M. Editor and Host: Darling Izzy Sound Design: Rudy M.

In this episode, your host Darling Izzy shares a deeply personal story about last moments with her late mother. She opens up about her mother's request not to attend her funeral and her regrets about unexpressed emotions. Izzy takes you on a jouney of rememberance and grief – painting a picture of what she experienced in her Mother's final moments. The episode concludes with a touching poem titled "Never Alone," capturing the longing for a peaceful moment with her mother. It's a heartfelt exploration of life, love, and family dynamics. Subscribe to the Wellness Bae Radio Newsletter: WBR Newsletter Credits:  Executive Producer: Darling Izzy Engineer: Rudy M.  Editor: Darling Izzy Sound Design: Rudy M. © 2023, Wellness Bae Radio

This week, Izzy is joined by Claudia, also known as "Caya", who is dedicated to helping Latinas find their voice. They discuss the launch of Her Voice Network and the power of sharing your story. Together, they share insights on how podcasting transformed their lives and connected them with communities they never imagined.  Tune in for this inspiring discussion on the art of podcasting and self-discovery through the mic.   Your feedback matters! Please let us know how we're doing by leaving a rating and review. :)  Follow us on Instagram:  @wellnessbaeradio/@mydarlingizzy @caya_te Sign up for the Wellness Bae Radio newsletter: https://wellnessbaeradio.myflodesk.com/subscribe Have a question about Wellness? Reach out to Izzy via IG or email: izzy@wellnessbaeradio.com Credits: Executive Producer: Darling Izzy Engineer: Rudy M. Guest: Claudia De Leon © 2023, Wellness Bae Radio

This week, your host, Darling Izzy, introduces the concept of wellness audits and how they can help navigate difficult times. She also explains how wellness audits differ from wellness checks and why you should implement both as a form of self-care.  Izzy emphasizes the importance of not only recognizing areas that need improvement but also formulating an actionable plan to achieve optimal well-being. In other words, don't just identify problem areas, take the steps to create change in your life by holding yourself accountable.   Links: The Wellness Wheel Credits:  Executive Producer: Darling Izzy Studio Producer/Engineer: Rudy M. Editor: Darling Izzy  Sound Design Rudy M.  © 2023, Wellness Bae Radio 

This week, your host, Darling Izzy is joined by Lawrence Chong — her good friend, former production assistant, guest host, and now podcaster on the WBR network! They discuss the process of how the series was created, the motivation behind it, and what you can expect to hear on Lawrence's debut series, "Just Start!" Click the link below to listen and subscribe: Just Start Follow us on Instagram: @wellnessbaeradio, @w5k Credits: Executive Producer: Darling Izzy Writer & Host: Lawrence Chong Editor: Darling Izzy Engineer: Rudy M. Sound Design: Rudy M. © Wellness Bae Radio, 2023

Is Chat GPT a new business partner? This week, your host, Darling Izzy, shares how she's been using AI technology to interpret tarot readings! From providing clarity on business decisions to confirming her own intuition — Izzy shares how using Chat GPT is changing the game and reshaping the future of Wellness Bae Radio. Not to mention the money she is saving by no longer having to pay for tarot readings! Tune in as she shares her experience with business, tarot magic, and technology.  Credits:  Executive Producer: Darling Izzy Producer & Engineer: Rudy M.  Editor: Darling Izzy Sound Design: Rudy M. Writer & Host: Darling Izzy © Wellness Bae Radio, 2023

"I was blessed by an owl on a full moon!" On this week's episode, your host, Darling Izzy, shares a spiritually significant experience that unfolded after she meditated and connected with her late mother. As she reflects on a day filled with productivity and personal triumphs, she takes you on a journey that leads to a surprise encounter with an owl under a full moon. Izzy explains the profound connection between the owl, the moon, her departed loved ones -- and how they reaffirmed her belief of the presence and guidance from the other side. Credits:  Executive Producer: Darling Izzy Writer/Host/Editor: Darling Izzy Producer/Engineer: Rudy M. Sound Design: Rudy M.  © 2023, Wellness Bae Radio    

Join your host Darling Izzy in this thought-provoking episode that unravels the complex emotional state of dysphoria. Defined as an overpowering sense of sadness often associated with mental health challenges, or as Izzy personally identified as "Eeyore Vibes" - she draws insights from a medically reviewed article and personal observations. As she opens up about her journey, listeners gain a unique perspective on the ever-changing nature of depression. Tune in as she navigates through lifes challenges and focuses on a path toward well-being.  Please leave a rating and review on Apple and Spotify and share this episode with a friend.  Article via VeryWell Mind: Dysphoria: Signs, Types, Causes, and Treatments Credits:  Executive Producer: Darling Izzy Writer/Host/Editor: Darling Izzy Producer/Engineer: Rudy M. Sound Design: Rudy M.  © 2023, Wellness Bae Radio  

Comedy and chaos collide in this week's episode of The Wellness Latina! Join your host, Darling Izzy, as she walks you through her very first time hosting an open mic at a local bar. Izzy takes you through the highs and lows of her experience - from the initial excitement, to safety issues, to not getting paid. she shares the rollercoaster ride and raw reality of what really happens at comedy gigs. Tune in to hear her candid storytelling and valuable lessons learned along the way.  Credits:  Executive Producer: Darling Izzy Writer/Host/Editor: Darling Izzy Producer/Engineer: Rudy M. Sound Design: Rudy M. © 2023, Wellness Bae Radio

Note: This episode was recorded in July. In this week's episode, your host Darling Izzy deep dives into the world of friendship trauma, codependency within friendships, and their profound impact on your overall well-being. Izzy acknowledges the annoyance and fatigue that come with these breakups but also recognizes them as reflections of her choices. Trauma sets in, and she opens up about her fears of making new friends. The episode takes a twist as Izzy reflects on a particular friendship breakup that occurred unexpectedly. Through a detailed exchange of messages, listeners gain insight into the breakdown of the friendship, which ultimately led to its end. The discussion touches on patterns, reflection, and the importance of setting boundaries in maintaining healthy friendships.  Article: In a Toxic Friendship? Here's What to Look For (and How to Handle It) https://www.healthline.com/health/toxic-friendships Credits: Executive Producer: Darling Izzy Producer/Engineer: Rudy M. Writer & Host: Darling Izzy Sound Design: Rudy M. © Wellness Bae Radio, 2023  

In this episode your host, Darling Izzy, dives into the complex and often misunderstood topic of sexual aversion, also known as sexual avoidance. Reflecting on her own journey, she reveals how she mistakenly identified as celibate for years, only to realize that her avoidance of not just sex but also dating was rooted in a deep fear of intimacy and sexual trauma. She explores her avoidance behaviors, such as turning down dates and refusing any form of physical contact, even kissing. She opens up about her realization that her aversion goes beyond celibacy, aligning with the National Institute of Health's definition of sexual aversion disorder.  Link: National Institute of Health https://pubmed.ncbi.nlm.nih.gov/19784769/#:~:text=Sexual%20Aversion%20Disorder%20(SAD)%20is,partner%22%20which%20causes%20distress%20or Credits: Executive Producer: Darling Izzy Studio Producer: Rudy M. Editor: Darling Izzy Sound Design: Rudy M. Writer & Host: Darling Izzy © Wellness Bae Radio

In this episode, your sleep deprived host, Darling Izzy, shares her struggles with insomnia and a new diagnoses she might have to deal with?! Is it insmonia, sleep apnea, or narcolepsy?! She'll find out at the sleep clinic!  The Wellness Latina is a Wellness Bae Radio production.  Executive Producer: Darling Izzy Studio Producer: Rudy M. Writer & Host: Darling Izzy Sound Design: Rudy M. © Wellness Bae Radio, 2023

Note: This segment was originally from ep #102 but was cut in the final edit. We hope you enjoy it as a mini episode!      

In today's episode segment, Wellness Reflections, your host Darling Izzy dives into her recent journey of self-discovery and creative expression. Having gone through a period of stress and feeling restricted, she took a bold step by dyeing her hair purple and getting piercings as a form of freedom and release.  Reflecting on her past self and realizing how she suppressed her creativity after joining the military, she now seeks to embrace the person she used to be. Living in an uptight neighborhood, she faces judgment from others, but she's determined to stay true to herself. The episode also explores her decision to rename the podcast, contemplating whether the word "Latina" is necessary in the title. Join her in this candid and unfiltered episode as she navigates through what seems like a midlife crisis or perhaps an existential awakening! Stay tuned for more inspiring content in the episodes to come. Please leave a rating and review if you haven't done so already.  The Wellness Latina is a Wellness Bae Radio production.  Credits: Executive Producer: Darling Izzy Writer & Host: Darling Izzy Co-Producer & Engineer: Rudy M. Sound Design: Rudy M.  

In this powerful episode, your host Darling Izzy deep dives into the complexities of triggers and their profound impact on life.  She bravely shares a personal experience that uncovers a hidden trigger related to sexual assault and how it unexpectedly resurfaced during a laser hair removal procedure. The episode candidly addresses the aftermath of the trauma and how patience, self-awareness, and self-compassion have played vital roles in her recovery.  Additionally, Izzy addresses the misconception that healing means "complete recovery" and emphasizes that triggers may persist throughout life. Instead of shying away from these triggers, she emphasizes the need to approach them with patience and self-care, acknowledging that certain situations may still evoke anxiety and fear. She hopes her journey will inspire others to recognize the ongoing nature of healing and remind them that progress, no matter how small, is worth celebrating. Credits: Executive Producer: Darling Izzy Co-producer: Rudy M. Writer & Host: Darling Izzy Engineer: Rudy M. © Wellness Bae Radio, 2023

On this weeks episode, your host Darling Izzy explores the concept of emotional luxury and its connection to guilt-free expression. Discover how breaking free from emotional burdens can help nurture your relationships and personal well-being. Izzy also shares insights on how emotional freedom influences authenticity, self-confidence, and emotional safety. Additionally, she reflects on the importance of setting boundaries and embracing a slower-paced approach to connection-building. Plus she graces you with a poem. :)  Follow us on Instagram & Threads: @wellnessbaeradio Credits: Writer & Host: Darling Izzy Producer & Engineer: Rudy M. Sound Design: Rudy M. © Wellness Bae Radio, 2023

We are back in rotation! This week, Izzy fills you in on what's been going on behind the mic. Tune in to hear everything from announcing new segments - to finishing grad school and missing her graduation - to writing & reading poetry - to social media branding and overthinking literally everything - to feeling guilty for letting everyone down. SHEEESH. Someone please tell Izzy to take a vacation! Lol. Tune in and let us know your thoughts and THANK YOU SO MUCH for being here on episode 100!! Don't forget to leave a review/rating if you haven't done so already. :) Xx Izzy  

Finally! The long awaited break is here! In this episode Izzy shares what her plans on for the remainder of the Spring and what to expect episode 100. The Wellness Latina will resume this summer. Thanks for being here Wellness Bae's! I apologize for the redundancy. Check out the YouTube channel to see the vibe so far and follow the IG:  youtube: https://www.youtube.com/@wellnessbaeradio/podcasts instagram: https://www.instagram.com/wellnessbaeradio/ Credits: Writer/Host: Darling Izzy Producer/Engineer: Rudy M.  Editor: Darling Izzy Sound Design: Rudy M.  Artwork: Alyssia Aguilar

"Poetic language boosts positive emotions!" In this episode, Izzy explores the science behind how poetry affects the brain and why it can be so beneficial for emotional wellbeing. She also explores how poetry can have a positive impact on other areas of wellness such as occupational and financial wellness. Should Izzy start a poetry club?? Should she print merch with her poems?? Tune in to hear her thoughts on this! Don't forget to leave a review if you love it. :)  Follow us on IG: @wellnessbaeradio/@mydarlingizzy Wellness News: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597896/ Credits:  Host, Writer, & Producer: Darling Izzy Sound Engineer: Darling Izzy Sound Design: Rudy M.  © Wellness Bae Radio, 2023    

"When do platonic friendships go too far?" This week, Izzy and Lawrence explore the delicate balance of platonic friendships and what happens when those boundaries are crossed. They discuss whether real platonic friendships truly exist, what factors contribute to maintaining those boundaries, and the complexities of ending a friendship when trust has been broken. Join us for a thoughtful discussion on the challenges and rewards of navigating platonic relationships. Wellness News Article: https://www.healthline.com/health/platonic-friendship Credits:  Executive Producer: Darling Izzy Producer: Rudy M. Sound Design: Rudy M. Engineer: Darling Izzy Guest: Lawrence Chong Artwork: Alyssia Aguilar © 2023. Wellness Bae Radio

"Recording stopped being fun a long time ago!" This week, Izzy shares her struggle with taking a break and why needing a breather from recording is necessary right now. Tune in to hear her thoughts on burnout, making excuses, and why work overload is never a good idea. AND why taking a break will give her time to finally start the YouTube channel for the pod. Plus much more she has planned on the backburner.  We have a few more episodes before a hiatus until mid summer so keep tuning in every week! :) Follow us on Instagram: @wellnessbaeradio, @mydarlingizzy Executive Producer: Darling Izzy Editor: Lawrence Chong Sound Engineer: Darling Izzy Theme Music: Rudy M.  Artwork: Alyssia Aguilar  © Wellness Bae Radio, 2023

This week Izzy sits down to listen to an old episode of Healing with Izzy. Tune in to hear her thoughts on her old content, how much she's grown since, and what parts of her old self she doesn't agree with anymore! :)  Also, sorry the volume is inconsitent. It was recorded incorrectly. It might be too low or too high. Lo siento! Here is the episode I referenced: Healing with Izzy #7 Salty Confession: https://open.spotify.com/episode/4HQ7slLkvNAq8ws7x905ac?si=381a07ff2c974e18  

"I can't work as fast as non-disabled bosses!" In this week's episode, Izzy shares her frustrations on being a disabled entrepreneuer and disabled employer. AND the blessings and challenges of working with her military buddy Lawrence. Will she keep emplopying friends or branch out and hire strangers?! Only time will tell! Tune in for the rest and let us know your thoughts. Don't forget to leave a rating/review if you haven't already. :)  Credits: Executive Producer: Darling Izzy Writers: Darling Izzy & Lawrence Chong Sound Engineer: Darling Izzy Sound Desing: Rudy M. Podcast Art: Alyssia Aguilar © Wellness Bae Radio, 2023

"I bought a brujeria candle from the swapmeet!" This week Izzy gets in touch with her witchy side after putting it on the backburner for so long. She shares her experience with the road opener candle and how it's helping her get rid of evil eye, attract new opportunities, and find the right mentors! If you have experience with candle magic, give us tips on what other candles to burn next time. :)  Email: izzy@wellnessbaeradio.com Credits: Executive producer & host: Darling Izzy Writers: Darling Izzy & Lawrence Chong Editor: Lawrence Chong Sound Engineer: Jamal Monsanto Sound Design: Rudy M. Artwork: Alyssia Aguilar  © Wellness Bae Radio, 2023

"I'm at a turning point!" This week, Izzy does a wellness check-in to give an update on all the career things. She tells you the struggle behind balancing jokes, episodes, and homework! And she finally confesses about getting a big fat F in one of her classes. "It's hard to give 100% while juggling so much!" Is comedy a phase? Is it long-term? Should the focus be podcasting? Should the focus be grad school? So many thoughts! So many changes. Tune in to hear the rest! Please leave a rating/review if you haven't already. :) Credits: Executive Producer/Writer/Host: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: Rudy M. Podcast Cover: Alyssia Aguilar © Wellness Bae Radio, 2023    

"AI technology can fix our back pain!" This week Izzy shares all the ways artificial intelligence benefits the healthcare system, improves treatement decisions, how we use it daily, AND why her Mom loved AI powered machines! Please check out the links below for info not mentioned in the episode.  Please leave a rating/review if you liked this episode. :) Wellness News Articles: https://med.stanford.edu/news/all-news/2018/11/ai-outperformed-radiologists-in-screening-x-rays-for-certain-diseases.html https://www.nibib.nih.gov/science-education/science-topics/artificial-intelligence-ai#pid-8516 https://newsinhealth.nih.gov/2023/01/artificial-intelligence-medical-research https://www.govtech.com/computing/understanding-the-four-types-of-artificial-intelligence.html Credits:  Writer/Host/Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: RM Artwork: Alyssia Aguilar © Wellness Bae Radio, 2023

"I apologized to my body for being mean to it!" This week, Izzy talks about the 4 components of body image and how to set health focused goals rather than weight loss goals. Like doing cardio to improve heart health or eating healthier foods to lower your cholestoral. She also shares her own personal struggles with body image and how she overcame the obsession with weighing herself. (but still struggles!) Tune in for the rest! Leave a review/rating if you like it! :)  Wellness news of the week: https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202202/the-4-components-body-image Credits: Writer & Host: Darling Izzy Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: RM Artwork: Alyssia Aguilar © Wellness Bae Radio, 2023  

"I ghosted my unreliable therapist!" This week, Izzy shares 8 signs of a bad therapist and when you should move on. Whether they're calling you repeatedly, being judgemental, or treating you like a friend - all of it is wrong! Your mental health should be taken seriously. She also shares resources on how to report it. If you need to file a complaint on an unethical therapist, be sure to click the link below. Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com Links mentioned:  Filing a Complaint - California  Board of Psychology 8 Signs of a Bad Therapist: When You Should Move On Credits:  Executive Producer: Darling Izzy Writer & Host: Darling Izzy  Sound Engineer: Jamal Monsanto Sound Design: R.M. Artwork: Alyssia Aguilar © Wellness Bae Radio, 2023

"She gave me spirit animals!" This week, Izzy is back with an episode on spiritual wellness! She tells you how her Mom has been visiting in dreams and bringing animals with her. Ponies, tigers, peacoks and more! She also tells you what each animal signifies and how she feels they're little reminders from her Mom to stay strong. Tune in for the rest and don't forget to leave a review if you like it. :)  Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com

"I met the manager of my mind!" In this weeks episode, Lawrence is back on the mic to share his experience with guided meditation, his inner mind, and patching up his aura! Tune in for the deets and let us know if you like it. Izzy will be back next week. :)  Follow us on IG: @wellnessbaeradio website: wellnessbaeradio.com   Credits: Writer/Host: Lawrence Chong Producer: Lawrence Chong Executive Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: R M Artwork: Alyssia Aguilar

"Boundaries? Never heard of him!" This week, Izzy shares how difficult its been for her to set healthy boundaries. After being a pushover most of her life, (true story) it's time to set boundaries (and stick to them) in 2023! She also shares some tips on how to recognize if you're the one crossing other peoples boundaries and how to take the steps to be better.  Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com  Article - Medical News Today: https://www.medicalnewstoday.com/articles/how-to-set-boundaries  Credits: Writer & Producer: Darling Izzy Sound Engineer: Jamal Monsanto Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©️

Hey Wellness Bae's! You're ringing in the new year with Lawrence! Tune in to hear how Lawrence is setting realistic goals for himself while also being gentle with the process. Izzy will be back next week. :)  Follow us on IG: @wellnessbaeradio Website: wellnessbaeradio.com Credits: Writer & Host: Lawrence Chong Producer: Lawrence Chong Executive Producer: Darling Izzy Engineer: Jamal Monsanto Sound Design: R.M. Artwork: Alyssia Aguilar Wellness Bae Radio ©️

"Merry Christmas Wellness Baes!" This week Izzy shares a flashback episode recorded December 2021 where Izzy is a guest on the Watch Yo Mouth with Mozo podcast, produced by Jose Mozo Cruz. You'll hear a little about how she got started with podcasting, the journey throughout covid, and how Wellness Bae Radio came to fruition. You also get tips on how to honor yourself through the holiday week. Youtube link for episode: https://youtu.be/dOiGjmM-NwA