The Whole You Podcast

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Welcome! The Whole You Podcast is designed for women who balance a career + motherhood. We believe you can grow your business (or career) and prioritize your family at the same time! This is an inspirational and actionable show that will empower you to cr

Gina Schade


    • May 6, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 26m AVG DURATION
    • 35 EPISODES


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    Latest episodes from The Whole You Podcast

    34. Rapid-Fire Q&A: Creatine, Fasting, Protein Powders & More

    Play Episode Listen Later May 6, 2025 17:16


    In this rapid-fire Q&A episode, I'm breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one's packed with helpful takeaways to support your energy, hormones, and everyday health.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDNS Protein Powder: https://bit.ly/dnsproteinpowderActivated Multivitamin: bit.ly/4iJuG3ZEquilife Discount Code: GSWELCOME10

    33. Beat Bloating After Meals with These Simple Shifts

    Play Episode Listen Later Apr 1, 2025 9:48


    Feeling bloated after meals? In this episode, I'm sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDigestive Enzyme: https://bit.ly/equilifedeEquilife Discount Code: GSWELCOME10

    32: The Truth About Pre & Post-Workout Nutrition for Women Over 40

    Play Episode Listen Later Mar 4, 2025 14:13


    Are you sabotaging your workouts without realizing it? Many women over 40 are unknowingly making common mistakes—fasted workouts, too much cardio, and not fueling properly—that can slow metabolism and break down muscle instead of building it. In this episode, we'll break down exactly how to fuel before and after exercise to support muscle growth, energy, and fat loss. Learn simple, science-backed strategies to make your workouts work for you, not against you!www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

    31: Fat Loss Strategies for Women Over 40 That Actually Work

    Play Episode Listen Later Feb 4, 2025 16:28


    In this episode, I dive into the habits that support sustainable fat loss. You'll learn why restrictive diets often backfire and how simple nutrition and lifestyle shifts can support you in creating the body and health you desire. If you're a woman over 40 looking for an approach that works with your body, not against it, this episode is for you.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

    30: Understanding Stress: What It Does and How to Manage It

    Play Episode Listen Later Jan 7, 2025 20:52


    Stress impacts every system in your body, from hormones to digestion to immunity. In this episode, we break down how stress affects your health, the role of cortisol, and why managing stress is vital for wellness—especially for women over 40. Learn actionable tips to balance cortisol and support your body for better energy, mood, and resilience.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

    29: Flexibility is Key: Adapting Your Health Goals with the ABC123 Method

    Play Episode Listen Later Dec 3, 2024 11:00


    In this short and sweet episode, Gina Schade introduces the ABC123 Method, a simple and effective strategy to keep moving towards your health goals even when life doesn't go as planned. Learn how to create flexible plans that help you stay on track, no matter the obstacles.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaElevate Workouts: https://my.marvelouspages.com/elevate-membership/elevate-membershipUse code GINA20 for a free week of workouts and to save 20%. 

    28: Thyroid 101: Function, Symptoms, Labs and Holistic Support

    Play Episode Listen Later Nov 5, 2024 12:45


    Join Gina for a deep dive into thyroid health. Discover the crucial functions of the thyroid gland (hello metabolism), the symptoms of thyroid imbalance, and the key biomarkers needed to get an accurate picture of your thyroid function. Spoiler: You need to test for more than just TSH. This episode is essential for anyone interested in their thyroid wellness. www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaEquilife Stress, Mood, and Metabolism Lab Test: https://bit.ly/stressmoodmetabolism

    27: The VPF + C Method: Simplifying Nutrition for Optimal Health

    Play Episode Listen Later Oct 2, 2024 25:33


    On today's episode, Gina introduces the VPF + C Method, a simple yet effective template for creating balanced, health-supportive meals. This episode covers the importance of macronutrients, the pitfalls of extreme dieting, and practical tips for incorporating a variety of nutrient-rich foods into your daily routine. Discover how the VPF + C Method can help you achieve stable energy, improved mood, and long-term health.VPF + C Method Guide: https://bit.ly/vpfcguidegswww.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Discovery Call: https://bit.ly/discoverycallwithgina

    Podcast Relaunch, My Health Journey, and New Vision

    Play Episode Listen Later Sep 3, 2024 20:23


    After a year-long hiatus, Gina returns to share what she's been up to and why she's relaunching the podcast. Gina dives into her personal health struggles like brain fog and irregular cycles, the functional lab tests that provided answers, and her journey to becoming a certified Integrative Health Practitioner. In this episode, she explains how her new knowledge will shape the podcast's future content, focusing on actionable nutrition and health information to help you feel your best. www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithgina

    Everything In Its Time

    Play Episode Listen Later Jun 6, 2023 5:40


    Join Gina as she wraps us Season 1 of the podcast and shares what you can expect from her this fall. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsBeautycounter Code: CLEANFORALL20 

    How to Grow a Business While Also Prioritizing Your Family with Ashley Joines

    Play Episode Listen Later May 2, 2023 49:09


    Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. Ashley's info:https://www.instagram.com/ashley.joinesphotography/https://ajoinesphotography.mypixieset.com/Gina's info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

    Becoming a Fitness Instructor at 50 Years Young with Kim Redman

    Play Episode Listen Later Apr 4, 2023 43:28


    Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! Kim's info:https://www.facebook.com/kim.s.redman.3https://www.instagram.com/kim_redman04/Gina's info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

    Create More Fun + Delight in Your Life

    Play Episode Listen Later Mar 7, 2023 43:28


    In today's episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I've been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgsCode: CLEANFORALL20 How She Grew: https://bit.ly/howshegrew

    Change Your Life: Reset Breathwork Method with Lauren Fenech

    Play Episode Listen Later Feb 7, 2023 43:28


    Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it's designed for, and the results you can expect. Her passion for breathwork is palpable and I can't wait for you to indulge in all she shares! Lauren's info:Instagram: @laurfenech Gina's info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

    Body Talk with Stevie Vance

    Play Episode Listen Later Jan 3, 2023 48:11


    I can't think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. Stevie's info: Instagram: @steviedelyn Gina's info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

    Realign Yourself with a Soul Care List

    Play Episode Listen Later Dec 20, 2022 17:39


    Real talk about how you can course correct when you find yourself out of alignment. Gina's info:Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

    Catch-Up on All the Things

    Play Episode Listen Later Dec 6, 2022 30:35


    Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! Website: www.ginaschade.com Email exclusives: https://bit.ly/emailexclusivesgsInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade How She Grew: https://bit.ly/howshegrew

    How to Get a Passion Project Up and Running with Courtney Hobson

    Play Episode Listen Later Nov 22, 2022 37:59


    Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! Courtney's info:Instagram: @homecourtcooking Gina's info:Website: www.ginaschade.com Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    The Heart Behind The Whole You Planner

    Play Episode Listen Later Nov 8, 2022 23:08


    The Whole You Planner has been a year in the making and it's finally here! This all-in-one tool is designed to help you organize your life + care for your soul. In this episode, I share with you the heart behind the vision for the planner and how it can transform your life. https://ginaschade.com/the-whole-you-plannerhttps://www.amazon.com/Whole-You-Planner-Organize-Your/dp/0578368897www.ginaschade.comInstagram: @ginaschade 

    How to Start and Grow a Small Business with Jessica Chamberlin

    Play Episode Listen Later Oct 25, 2022 43:39


    Join Jessica Chamberlin, owner of 1BodyFitness, and I as we have a heart to heart about how she started, grew and expanded her business over the past year! She not only gives tactical advice but also shares about how she relies on God and her intuition to make business decisions! You'll walk away from this episode feeling inspired and uplifted. Jessica's info:Facebook: https://www.facebook.com/1BodyFitnessTipsInstagram: @1bodyfitnessGina's info: Website: www.ginaschade.com Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    Two Ways to Practice Gratitude

    Play Episode Listen Later Oct 11, 2022 15:00


    Over the past few years, I've developed two gratitude techniques that have significantly improved my life and I break them down for you in this episode! Learn how to create a daily gratitude practice for sustained thankfulness and a deep practice for the harder seasons and days of life. You'll walk away with tangible tips to get started on your gratitude journey today. Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    Behind the Scenes of Book Writing with Manda Carpenter

    Play Episode Listen Later Sep 27, 2022 40:56


    Join Manda Carpenter, author of Soul Care to Save Your Life, and I as we have a heart to heart about her new book and the book writing process! Manda shares the heart behind her book, what it was like to publicly share uncomfortable stories, the logistics of how she made time to write the book and how she balances being a creative entrepreneur alongside motherhood. Manda is one of the most open and vulnerable women I know. This episode will leave you feeling uplifted and encouraged! Manda's info:Website: www.mandacarpenter.com Soul Care to Save Your Life: https://www.amazon.com/Soul-Care-Save-Your-Life/dp/1540902137Instagram: @mandacarpenter Facebook: https://www.facebook.com/MandaCarpenterBlogGina's info:Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    My New Adventure

    Play Episode Listen Later Sep 13, 2022 10:03


    Dropping some big (and exciting news) on today's episode!Grab a cup of coffee, put in your earbuds and enjoy. This is exactly what I'd share with you if we were sitting around the table or going for a “walk and talk” together. Website: www.ginaschade.com Email updates + Clean Beauty Cheat Sheet (2x/month): https://bit.ly/cleancheatsheetInstagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    Navigating Business as a New Mom with Tammy Weisweaver

    Play Episode Listen Later Aug 30, 2022 59:56


    Join Tammy Weisweaver, owner of B Present Studio, and I as we talk through how she's navigated her business as a new mom. We talk through the different hats she wears as a business owner, what maternity leave looked like for her, how she listened to her body during the postpartum period, the way she balances work/home life and if her expectations aligned with the realities of motherhood! You will find encouragement, inspiration and solidarity in this episode! Tammy's info:1 week of free classes in-studio for anyone new to B Present, email: bfit@bpresentstudio.com 1 week of free at-home workouts: barreondemand.comInfo on devotional or guided journal: tammyweisweaver.com Instagram: @tammyweisweaver + @bpresentstudio Facebook: Tammy Weisweaver + B Present StudioGina's Info:Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/Website: www.ginaschade.com Instagram: @ginaschade Beautycounter: www.beautycounter.com/ginaschade 

    How to Embrace Being a Beginner with Meghan Elliott

    Play Episode Listen Later Aug 16, 2022 33:51


    Join Meghan Elliott and I as we discuss how to embrace being a beginner! She shares about her transition from her position as a dental hygienist to a dental sales role at age 40! One of my favorite quotes she dropped in our episode: “Don't be afraid to step outside of the box.” She gives solid advice on how you can embrace a “beginner's mindset” through life! Guest info:MCElliott6782@gmail.com Gina info:Skincare Discovery Session: https://ginaschade.com/services/initial-discovery-session/Website: www.ginaschade.com Instagram: @ginaschade 

    From Eating Disorder to Now

    Play Episode Listen Later Aug 2, 2022 19:08


    Hear my personal nutrition journey, how it has evolved over the years and what my current philosophy is now! Cookbook: https://www.amazon.com/90-10-Life-Cookbook-Practical/dp/0692954198Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Instagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegsBeautycounter: www.beautycounter.com/ginaschade 

    How to Cultivate Purpose Inside and Outside of Your Home with Lindsay Borden

    Play Episode Listen Later Jul 19, 2022 32:26


    Join Lindsay Borden and I as we discuss her journey from full-time stay at home mom to re-entry into a career! She shares about the nudge she felt to incorporate work back into her life, how she balances motherhood and her career, the values she teaches her kids and how being back to work has given her confidence in all aspects of life! You'll walk away with so many beautiful nuggets of wisdom she shares! Guest info:Instagram: @lindsayborden Facebook: https://www.facebook.com/lindsay.b.bordenEmail: lindsay.b.borden@gmail.com Gina info:Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com

    How to Raise a Healthy Family While Growing a Business with Natalie Schwartz

    Play Episode Listen Later Jul 5, 2022 41:51


    7/5 Episode 7: How to Raise a Healthy Family While Growing a Business with Natalie Schwartz Join Natalie Schwartz, founder of the Feeding Your Family Plant-Based 101 online course and host of the Raising a Healthy Family Podcast, and I as we talk through tangible tips on how to raise a healthy family alongside a career or a busy lifestyle. Natalie also shares about how she manages screen time for her kiddos! You will love her passion and enthusiasm for health! Guest info:https://www.nataliekschwartz.com/https://www.instagram.com/nataliekschwartz/https://www.nataliekschwartz.com/plantbasedhttps://www.nataliekschwartz.com/devourGina info:Schedule Initial Discovery Session: https://calendly.com/ginaschade/discoverysessionwww.ginaschade.com

    How to Find Your Niche with Whitney Gingerich

    Play Episode Listen Later Jun 21, 2022 32:50


    Join Whitney Gingerich, a registered dietitian nutritionist and holistic fertility coach, and I as we discuss her transition to working with patients in a clinical setting to owning her niche-specific business! We dive deep into the strategies and tactics she took to niche down and the positive effects she's seen on her business! Guest info:https://thefertilitynut.com/Quiz: https://thefertilitynut.com/babybodyquizhttps://www.instagram.com/thefertilitynut/Gina info:www.ginaschade.comSchedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/

    What I Learned From My Social Media Break

    Play Episode Listen Later Jun 8, 2022 16:14


    Have you ever considered taking a break from social media? I chat through what prompted my break, how I actually did, the benefits I saw and how I've integrated it back into my life with better boundaries! I'd love for you to listen and then weigh in on the topic by sending me an email to hello@ginaschade.com! www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/https://www.thesocialdilemma.com/

    Overcoming Fear in Changing Careers with Jessica Simeri

    Play Episode Listen Later May 24, 2022 35:59


    Join Jessica Simeri, a 200 hour yoga alliance registered yoga teacher and owner of Yoga with Jess Simeri, and I as we discuss her transition from working as a full-time accountant to owning her own yoga business. We talk about her decision to become a yoga teacher, how she balanced her yoga training course with a full-time job, her transition away from accounting and the fears she's had to overcome in the process! Guest info:Facebook: https://www.facebook.com/jesssimeriyogaInstagram: https://www.instagram.com/jess_simeri_yoga/bendyoga.studio/TalkSpace.com twistedhotyoga.comBook: Yamas & Niyamas by Deborah AdeleGina info: Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com

    When to Hire a Team with Erica Ogle of Pop Marketing + Advertising

    Play Episode Listen Later May 10, 2022 40:49


    Join Erica of Pop Marketing + Advertising and I as we discuss the process of hiring a team from start to finish! We talked through her journey to owning her own business, how she knew it was time to hire a team, how to delegate tasks, personal and professional benefits of having a team and how she relies on her gut intuition in business! She's a beautiful human and you'll find so many takeaways from our conversation! Guest info:www.popmktg.comhttps://www.facebook.com/popmarketingandadvertisingGina info:Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/www.ginaschade.com 

    The Whole You Podcast with Gina Schade

    Play Episode Listen Later May 2, 2022 1:24


    Meet Gina

    Play Episode Listen Later May 2, 2022 10:03


    Meet Gina and learn about her transition from working as a radiology technologist to opening her own health coaching business and beyond. She will share the ups and downs of being a small business and owner and what you can look forward to on The Whole You Podcast journey! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Beautycounter: www.beautycounter.comInstagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegs

    How to Get More of the Important Shit Done

    Play Episode Listen Later May 2, 2022 9:14


    Do you ever sit down with the intention of working on a specific project and walk away with nothing done? Cue all the hand raises. Learn the difference between proactivity and reactivity in your business and how building time in your schedule for each can improve efficiency, reduce stress and allow you to get more of the needle moving tasks done in your business! Website: www.ginaschade.com Schedule Initial Discovery Session: https://ginaschade.com/services/initial-discovery-session/Beautycounter: www.beautycounter.comInstagram: www.instagram.com/ginaschadeFacebook Community: https://www.facebook.com/groups/thecleancollectivegs

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