This is Biohacking

On this episode, we have Jenn Schwager, author and dear friend on the podcast!   Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, with one essential skill – recalibration!  We dive DEEP into this episode. From understanding Jenn's self-help journey to her inner child work to becoming an author and dedicated human who loves and cares for herself. Check out this special episode! You can purchase Jenn's book here: barnesandnoble.com/w/recalibration-jenn-schwager/1140811710 https://www.amazon.com/Recalibration-How-Reset-When-Hits/dp/1637306954

Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."  Resources: 1) https://www.wimhofmethod.com/benefits-of-cold-showers 2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.  Disclaimer: This podcast is not intended to substitute for professional medical advice. Always speak to your healthcare provider before trying any of the biohacks on this podcast.       

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.  A special thank you to our sponsors:  Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month. 

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com 

On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers!  If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line. Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant or otherwise. Please drink responsibly.

TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers. Our biological age is our body's approximate cellular & molecular age, independent from chronological age. It's a number that can change due to lifestyle and other health factors, along with inheritance and pressures during childhood, and much more.  The cool part is, we can actually reverse our biological age with help from TruDiagnostic. In this episode, we have a special guest, Hannah Went, Director of Operations at TruDiagnostic.  Check out this super cool episode biohackers! Use code: ABIOHACKERSJOURNEY for $50 off your TruAge Collection Kit.   

On this episode, we have special guest, Catharine Arnston,  Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show.  Catharine's story starts with her sister's journey in beating breast cancer with the help of algae. She found a passion for healing with this superfood and turned her passion into a company that specializes in creating the purest form. NASA and the United Nations have even labeled algae as the most nutrient-dense super food in the world – scientists have found benefits linked to improved immunity, gut health, sleep, hunger, inflammation, mitochondria regeneration and energy production.  Use Code "THISISBIOHACKING" for 20% off your order at energybits.com.       

In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand tolerance and acceptance for the needs of others. Meet Shirley Barrera. 

Do you ever feel at peace when you're barefoot with nature? That's because you're “Earthing” and actually practicing one of our favorite biohacks! Check out this episode to learn about the science-backed health benefits of Earthing and the various ways you can practice it.   Sponsor info:  TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93

Let's talk organic produce. Which foods should you buy organic and which foods can you skip? We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful effects of pesticides found in much non-organic produce.  Enjoy this short, sweet, and super informative episode!  Sponsor Info:  15% off your order at tizoskin.com with code "BIOHACKER15" https://tizoskin.com/?aff=93 References: EWG's Dirty Dozen™ Shoppers Guide to Pesticides in Produce:https://www.ewg.org/foodnews/dirty-dozen.php

We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO's commitment to using 100% mineral sunscreens and why they're the best choice for our body and the environment.  Plus, we chat about their new product focusing on the reversal of photodamage, Advanced Vitamin C & E Serum that's antioxidant-packed and made with an up-and-coming ingredient, Bakuchiol.  Take 15% off TiZOskin.com with code BIOHACKER15        

Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks we've been practicing since we last talked about in season 2.  Sponsor info:  TiZO Skin Mineral Sunscreen Use code: Biohacker15 for 15% off at checkout: https://tizoskin.com/?aff=93

What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins?  It's our season finale of season 2 and we're stoked to have the founders and creators of Frunutta Vitamins! Check it out! And thanks for supporting the show!  Use our code: ABIOHACK 15% off Frunutta.com! 

5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!

This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience! 

Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?  PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep. 

On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!

In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Listen in to this very special episode!

In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging. 

While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will. They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's first time yoga experience.  

After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work. 

On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to your hunches and using your intuition to live your best life. 

On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advocate. 

On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and breast and skin cancer survivor.  Laura's vulnerability becomes transparent as she opens up about establishing her now successful business with the intention to teach others how to tan safely and feel your best. Check out this awesome episode!

On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of male and female bio-identical hormone therapy and expert in sexual wellness. Listen in as we dive deep into her specialities and discuss these not so common topics.

On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bio-identical hormone replacement therapy (BHRT) since 1997, under the certification of Dr. Neal Rouzier, who is considered the pioneer of BHRT. Listen in as Cisca teaches us how we can take control of aging naturally through BHRT. She also unpacks the stigmas and taboo around these treatments and debunks many myths. And fun fact: Anna Beth is a patient of Preventive Medicine Centers! 

Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement.  Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in to hear this unique and special episode. 

Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journey as he completes his goal to run over 1,000 days in a row.  We also bring in our other superfan, Esther into the studio, as the two compete to be our fan club president. Tune in for this episode that will keep you on your toes, literally!

The secret to happiness? Hobbies.  In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness.  This podcast has become one of our favorite hobbies. We can't wait for you to listen to this episode! 

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.  Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.   

Light = Life! When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow for cellular regeneration to make way! Check out this special episode with guest Carlos Lastres, representative from Kaiyan Medical, one of the world's largest LED light suppliers.

Welcome to Season 2 Biohackers! We're so glad you're here! Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscreen company. We have been using TiZO's sunscreen for 30+ years, and let's just say, our commitment to this sunscreen speaks for itself.  Tune in and learn ALL about mineral sunscreen, why it's the safest and best choice for your skin, and why TiZO's sunscreen is our top sunscreen choice year after year.  + Enjoy 10% off your tizoskin.com purchase with promo code BIOHACKER10! Stay safe and stay curious, biohackers!  

On this episode of This. Is. Biohacking., Alexa and Anna Beth look back on Season 1 and their podcast journey. They reveal their favorite biohacks and episode highlights of this season. Join in as they celebrate the end of an incredible first season and the beginning of a new adventure coming September 2021, Season 2! 

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that have assisted them in overcoming what they once thought was a never ending challenge. Listen in to learn how you can transform your life by releasing the negative energy affecting you.

On this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify, reflect and shift intentions for this common behavior we can exhibit as humans. They also discuss how we can our shift reactionary responses when in the company of others who are passive aggressive. Listen in to learn more about this fascinating subject. 

On this episode of This. Is. Biohacking., Alexa and Anna Beth have a discussion on what seems like society has made to be "hush-hush." Through transparent conversation, they identify the key facts and provide helpful information to help biohackers understand menopause and what to expect for women in all of its phases.

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth reveal the subtle signs our bodies may be telling us when something just isn't quite right. Tune in to learn which signs you should look out for in being your best health advocate. 

On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss the relationship between estrogen regulation and skin changes. Who knew crepey skin could be linked to a decrease in estrogen? 

On this episode of This. Is. Biohacking., we examine a topic requested by our listeners: can you overdose on vitamins? Join us in this conversation as we dissect and answer this powerful and concerning concept.  

On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They unpack the intuitive gifts these special individuals have and how they can use these gifts to biohack their life on both a spiritual and emotional level.  Are you an empath? Listen in to find out more on this very special episode. 

On this episode of This is Biohacking, we have the pleasure of speaking with our very own podcast and instagram blog super-fan, Esther Brossmer! Esther shares her testimony and health journey with us and we learn about the biohacks she has tried herself and which have impacted her life the most and why. Dive on in as we welcome our very first podcast guest, Esther! 

On this episode of This Is Biohacking, Alexa and Anna Beth unpack the true meaning of failure and reveal how it really is an opportunity for growth when certain biohacks are applied. Tune in to learn more. 

Let's get down to business and discuss the importance of Magnesium! On this episode, Alexa and Anna Beth discuss the essential electrolyte's role in the body and how the human body depends on it in different ways. They also reveal not all magnesium supplements are created equal; they provide insight on why certain magnesium supplements are better than others. 

On this episode, Alexa and Anna Beth invite you in to learn about this new revolutionary supplement, SpermidineLIFE® shown to increase lifespan, reverse aging, and improve bodily processes.  Scientists have developed a game changing supplement called, SpermidineLIFE®, the world's first natural supplement to mimic the process of intermittent fasting.

On this episode of This is Biohacking, Alexa and Anna Beth collaborate with their producer's podcast, "Generation Mars." They revisit Alexa's thrilling moment sharing COVID-19 vaccine biohacks on the radio show "On Air with Ryan Seacrest." Let's go back and reflect together on this incredible moment for the biohackers!

Laundry day just got better. What's your go-to method for storing sweaty and dirty laundry when you're on the go? We've got a biohack for you. The STNKY Bag. A portable, reusable, washable, germ preventing, scent locking, all-in-one laundry bag. Tune in to find out more about this awesome laundry day biohack.  

Inhale and Exhale...ahhh.  On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some quality rest + relaxation. We invite you in to listen and learn how you can treat yourself to relaxation, because you deserve it. 

On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social media fast" and it's impact it could have on our mental health. They also talk through some of their top mental wellness biohacks they use to tolerate social media at a healthy level. Listen in to learn more!

On this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vitamins to homeopathic supplements, they talk about all the biohacks they believe have changed their immune system for the better. Listen in to learn more!

On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way. 

On this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo reveal why both using + choosing the best type of sunscreen are so pivotal for our skin's protection. Tune in to learn how you can safely soak up the sun!