Podcasts about spermidinelife

In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longevity.  From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I'm blending science-backed insights with soul-led reflections to help you glow deeper and age slower. If you're craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically. I TALK ABOUT:  03:50 – Why your 30s are the gateway to long-term wellness 08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation 14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY) 20:10 – Sugar, cravings, and the emotional root of fatigue 26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY) 33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY) 38:30 – Cold plunges, sauna, and other lifestyle practices that matter 41:00 – Aging as a spiritual and emotional transformation 45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto) 53:00 – The one question to ask yourself about soul alignment and aging SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! Check out my upcoming luxury retreats and wellness events My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Fasten ist bekannt für seine gesundheitlichen Vorteile, von der Förderung der Autophagie – dem natürlichen Reinigungsprozess unserer Zellen – bis hin zur Verlängerung der gesunden Lebensspanne. Aber was, wenn es einen Stoff gäbe, der diese Effekte noch verstärken oder sogar ersetzen könnte? Spoiler-Alarm: Diesen Stoff gibt es und er nennt sich Spermidin. In dieser Folge der Flowgrade Show spreche ich mit Longevity Unternehmer Herbert Pock über Spermidin, was es ist, was es kann und wie du die Vorteile für dich nutzen kannst. Dazu erfährst du, wie Spermidin die Autophagie und Zellreinigung unterstützt und welche Auswirkungen dies auf unsere Gesundheit und Langlebigkeit haben kann. Herbert teilt sein umfassendes Wissen und zeigt auf, wie diese natürliche Verbindung dazu beitragen kann, unser Leben zu verlängern und unsere Lebensqualität zu steigern. Viel Spaß beim Zuhören! ► Was du in der Folge erfahren wirst: Förderung der Autophagie:Erfahre, wie Fasten und Spermidin den zellulären Reinigungsprozess unterstützen, der altersbedingte Zellschäden reduziert und die Gesundheit der Zellen verbessert. Empfohlene Dosierung und Einnahmezeiten:Herbert Pock erklärt die optimale tägliche Dosierung von 2-6 Milligramm Spermidin und gibt praktische Tipps zu den besten Einnahmezeiten: morgens auf nüchternen Magen, während des Intervallfastens oder abends vor dem Schlafengehen. Synergetische Effekte von Spermidin und Fasten:Entdecke, wie die Kombination von Spermidin und Intervallfasten zusammenwirken kann, um die Zellgesundheit und Langlebigkeit weiter zu verbessern. Wissenschaftliche Erkenntnisse:Erhalte Einblicke in Studien, die vielversprechende Ergebnisse zur lebensverlängernden Wirkung von Spermidin bei Modellorganismen und erste Hinweise auf gesundheitliche Vorteile beim Menschen zeigen. Praktische Integration:Nützliche Tipps, wie du Spermidin und Fasten in deinen Alltag integrieren kannst, um einen gesunden Lebensstil zu fördern. ► Was genau ist Spermidin? Spermidin ist eine natürliche Verbindung, die in vielen Lebensmitteln vorkommt und eine entscheidende Rolle in unseren Zellen spielt. Es unterstützt den Prozess der Autophagie – eine Art "Zellreinigung", bei der unerwünschte Zellbestandteile abgebaut und recycelt werden. Dieser Prozess ist besonders wichtig, da er zur Zellerneuerung beiträgt und altersassoziierte Krankheiten verhindern kann. Mit zunehmendem Alter verlangsamt sich die Autophagie, was zu einer Ansammlung von Zellschäden führt. Hier kommt Spermidin ins Spiel, indem es die Autophagie wieder ankurbelt und somit die Zellerneuerung fördert. ► Entdecke die Vorteile von SpermidineLIFE Wir sind stolz darauf, mit SpermidineLIFE zusammenzuarbeiten und haben ein exklusives Angebot für dich! Mit dem Code FLOWGRADE erhältst du ganze 20% Rabatt sowohl auf Einzelkäufe und auf Abonnements. Nutze diese Gelegenheit, um Spermidin in deine tägliche Routine zu integrieren und von den beeindruckenden Vorteilen zu profitieren. ► Wer ist Herbert Pock? Herbert Pock ist nicht nur ein brillanter Unternehmer, sondern auch ein leidenschaftlicher Forscher auf dem Gebiet der Langlebigkeit. Zusammen mit dem renommierten Professor Dr. Frank Madeo gründete er Longevity Labs, ein Unternehmen, das sich der Erforschung und Entwicklung von natürlichen Produkten zur Lebensverlängerung verschrieben hat. Ihre Marke SpermidineLIFE hat es sich zur Aufgabe gemacht, die beeindruckenden Vorteile von Spermidin für jedermann zugänglich zu machen. ► Fazit & Danke! Ich hoffe, du konntest in der heutigen Folge wieder etwas Neues lernen. Die Erkenntnisse und Empfehlungen von Herbert Pock sind spannend für jeden, der seine Gesundheit und Langlebigkeit verbessern möchte. Ein großes Dankeschön an dich, dass du wieder eingeschaltet hast. Es ist immer eine Freude, in die Welt der Gesundheit und Langlebigkeit einzutauchen und dank Menschen wie dir, die uns zuhören, dürfen wir das auch weiterhin tun. Dein Feedback und deine Teilnahme sind uns sehr wichtig. Daher schreibe uns jederzeit gerne oder trete dem FlowTribe - unserer internen Community - bei. Bleib gesund und neugierig und natürlich: Go for Flow. ► Zeitabschnitte00:00 Spermidin und seine Wirkungen 03:32 Gesundes Altern und Longevity 06:04 Die Bedeutung von sozialen Beziehungen für Langlebigkeit 10:37 Entgiftung, Autophagie und die Rolle von Spermidin 15:42 Die Gründung und die Entwicklung von SpermidineLIFE 25:01 Autophagie: Der Prozess der Zellreinigung 34:58 Empfohlene Dosierung von Spermidin 36:15 Nebenwirkungen bei der Einnahme von Spermidin? 39:29 Die Einnahme von Spermidin 45:05 Zukünftige Produkte von SpermidineLIFE 48:17 So wählst du die besten Anbieter 54:28 Herberts persönliche Routine 56:52 Selbstoptimierung und Lebensqualität 57:46 Drei Schritte für den Einstieg in Longevity ► Kontakt & weiterführende Links • Besuche SpermidineLIFE (-20% Rabatt mit dem Code "FLOWGRADE") • YouTube Kanal abonnieren • Website https://www.flowgrade.de • Flowgrade Instagram https://www.instagram.com/flowgrade • FlowTribe https://flowtribe.community • Max Gotzler's Instagram https://www.instagram.com/max_gotzler • Facebook https://www.facebook.com/biotrakr • Twitter https://www.twitter.com/flowgrade • LinkedIn https://www.linkedin.com/company/biotrakr • Mail info@flowgrade.de

In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices. Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins. Timestamps: (00:00:00) Introduction to the Crisis in America's Food System (00:01:12) Introduction of David Steinman (00:02:22) Discussion on "The Better Baby Book" (00:05:09) The Impact of Pesticides on Fertility (00:10:20) Practical Advice on Water Filtration (00:21:03) The Importance of Organic Foods (00:35:30) Political Influence on Environmental Safety (00:39:46) Hope for Environmental Change (00:41:57) Personal Choices in Reducing Toxin Exposure (00:45:25) Discussing Systems Change for a Healthier Environment (00:52:15) The Significant Impact of Individual Actions (01:00:00) Conclusion: Steinman's Call to Action Sponsors: ZBiotics | Go to Zbiotics.com/dave for 15% off your first order. spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off. Resources: "Raising Healthy Kids" by David Steinman is available on June 4th, 2024 Dave Asprey's book, 'Smarter Not Harder' is out now. Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of "The Human Upgrade," you will learn from Dr. Elizabeth Yurth, an expert in orthopedics, cellular medicine, and regenerative medicine, about the significant health benefits of spermidine, a supplement that enhances longevity and supports robust health. Dr. Yurth discusses the crucial role of spermidine in promoting autophagy, the body's natural process for clearing out damaged cells, which can lead to better cellular health and a more youthful body. She also dives into how spermidine supports kidney health and how it can be combined with NAD to maximize anti-aging effects. Additionally, you will discover practical tips from Dr. Yurth on integrating these powerful supplements into your daily routine to maintain energy levels, improve cellular function, and sustain a vigorous and healthy life as you age. This episode provides deep insights into making informed choices about supplements that support long-term health goals. Timestamp Highlights: (00:00:01) Introduction: Background and the inception of biohacking. (00:01:08) Early biological management and its long-term benefits. (00:01:57) Misconceptions about fasting and the role of spermidine. (00:02:43) Dr. Uth's journey from orthopedics to longevity medicine. (00:06:17) Deep dive into spermidine: benefits, sources, and mechanisms. (00:10:43) Dietary sources of spermidine and its importance in diet. (00:16:02) Spermidine as a crucial nutrient for autophagy and its mechanisms. (00:19:13) Comparing spermidine with fasting and rapamycin for longevity. (00:22:25) Practical dosing advice for spermidine. (00:33:24) The optimal timing and method of spermidine supplementation. (00:41:58) Spermidine's effects on hair growth and its potential as a topical application. (01:07:17) Discussion on the future of longevity treatments and gene therapy. Sponsors:spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. EnVy | Go to envypillow.com and use code DAVE at checkout for an exclusive discount Head to QuantumUpgrade.io/Dave for a free trial Resources:Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Boulder Longevity Institute: https://boulderlongevity.com/ Follow spermidineLIFE: @spermidinelife.us Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:02:07) - How aging is a multifaceted process and the introduction of Young Goose's new skincare products with spermidine(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen productionTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:LinkedIn: https://www.linkedin.com/in/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease:

Did you know there's a research-backed supplement that increases your lifespan, prevents disease, and improves the aging process? It may sound too good to be true, but this is the real deal. In this Wellness Revolution Podcast, you'll hear from Don Moxley, Director of Applied Science at Longevity Labs, about this revolutionary, yet little-known supplement called spermidine. Today, Don answers all my questions about spermidine and breaks down the science behind it's many benefits. Spermidine is now being considered one of the key molecules for longevity, health span, and autophagy (to promote healthy aging). But why are we just now learning about it? Spermidine is naturally found in many foods, but it's not as easily accessible as we need it to be. That's why spermindineLIFE® is turning it into a supplement, so you can easily get it into your diet and start receiving its life-changing benefits. Are you interested in living a longer, healthier life? Of course you are! Tune in to learn more about spermidine and see if it belongs in your daily routine. “I fully expect spermidine to be an essential nutrient, to be a vitamin, at some point in time.” – Don Moxley Key Highlights: What is spermidine and where does it come from? How does spermidine work in the body? The science behind spermidine's benefits. What is autophagy and why is it so important to human longevity? How spermidineLIFE® is extracting spermidine and turning it into a supplement. What foods are rich in spermidine and do they have high enough levels to be effective? Can you combine spermidine and fasting to accelerate autophagy? 5 ways your body can increase autophagy. Spermidine as a treatment for leaky gut. Episode Resources: Get 15% off your first purchase of spermidine with code AMBER15 at spermidinelife.us! Blue Zones by Dan Buettner Listen to Episode 139: Fasting and Nutrition for Longevity with Dr. Joseph Antoun Learn more about Spermidine in Health and Disease: LongevityBioResearch.org Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge   Connect with Don Moxley & SpermidineLIFE: Visit their website: spermidinelife.us Follow spermidineLIFE on Instagram: @spermidinelife Connect on LinkedIn: in/donmoxley Connect on Facebook: /donmoxley and /spermidineLIFE.us   Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

In this episode of the Biohacking Beauty podcast, host Amitay, co-founder of Young Goose, is joined by Don Moxley, an athlete turned scientist whose work at Longevity Labs is illuminating the path to enduring health. Don's insights into spermadine and its profound impacts on cellular renewal are really transforming our understanding of aging and vitality. We discuss the science of longevity and how it intertwines with the principles of skin health and youthfulness, the role of spermidine in boosting immunity, heart health, and cellular renewal, and the significance of biohacking and wearable technology in personal health. Expect to end this episode with a richer perspective on how to nurture your body at the cellular level for a radiant complexion.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs, a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:04:06) - Don Moxley discusses his journey from athlete to scientist, his interest in human performance, strength training, wearable tech, and the influence of nutrition on health and skin wellness(0:16:04) - The role of spermidine in autophagy, its functioning, and its importance in both topical and oral applications(0:23:24) - The role of spermidine in gut microbiome and cellular processes and its cooperation with NAD for energy production(0:31:52) - The benefits of spermidine on skin, hair, nails, immune response, and cardiovascular health(0:43:19) - The significance of wearable technology in personal health(0:53:06) - The role of spermidine in anti-aging and the difference between natural and synthetic spermidine, along with a note on female hormonal systems(1:08:19) - The four essential parts of skincare: cleanse, treat, nourish/hydrate, and protect are discussed, with tips for fixing uneven skin tone.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:Instagram: https://www.instagram.com/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/

Ob wir Nährstoffe ordentlich aufnehmen, wie glücklich und fit wir sind, wie gut wir entgiften: All das hängt davon ab, welche Bakterien in und an und auf uns … kacken. Tatsächlich. Mikrobiom-Expertin Simone Kumhofer über die irre Bedeutung unserer Mini-Bewohner und den neuesten Stand der Wissenschaft.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**Mehr zu Simone Kumhofer selbst gibt es hier. Und zum Institut Allergosan, mit dem Simone arbeitet, gibt es hier. Unsere Bacteroidetes freuen sich über Apfelpektin, zum Beispiel dieses. Das legendäre Biohacking-Einstiegsbuch „Darm mit Charme“ von Giulia Enders gibt es hier.Zum Produkt betterair geht es hier entlang. 10% Rabatt gibt es mit dem Code: Yourbest10. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.

Andreas und Stefan spielen Bambi (maximal 45 sec), lassen sich hängen (mindestens 30 sec), zerdrücken einander die Hände, halten die Luft an, meiden hoch verarbeitete Lebensmittel und gehen zur Freiwilligen Feuerwehr: Es geht ums biologische Alter, wie man es misst und wie man es senkt.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**Wenn Sie musikalische Begleitung beim handlosen Aufstehen suchen, hier Andreas' persönliche Empfehlung. Das Vitruvian-System gibt es hier. Den X3 gibt es direkt bei Andreas (oder etwas günstiger, aber dann müssen Sie selbst importieren).Hier ein Artikel, den Andreas im „The Red Bulletin“ über den X3-Bar geschrieben hat.Mehr zur erwähnten Horvath-Uhr gibt es hier und hier.Ein Video zum BOLT-Test von „Mr. Oxygen Advantage“ Patrick McKeown himself gibt es hier. Zur Inuspherese-Folge der Biohacking-Praxis geht es hier. Mehr zum Thema der Glycane gibt es hier. Zum epigenetischen Alterstest bei Moleqlar geht es hier.Hier der aktuelle Fachartikel im BMJ zum Thema hochverarbeitete Lebensmittel. (Dank an Dr. Stefan Wöhrer fürs Ausgraben und Verlinken auf LinkedIn)Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.

Im Vorjahr wurde er Dritter bei den Slalom-Weltmeisterschaften. In die neue Ski-Saison startet Alex Vinatzer als Andreas' Biohacking-Musterschüler. Eine Folge über Regeneration, Stressmanagement, Verletzungsprävention, Schlaf und Verdauung – und den perfekten Umgang mit Perfektion.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**Folgt dem fantastischen Alex Vinatzer auf Instagram.Das Sensate-Device gibt es hier.Die Blueblocker-Brille von Lichtblock gibt es hier.Das Whoop-Band gibt es hier.Nasenstrips gibt es hier.Essenzielle Aminosäuren gibt es hier.Kreatin gibt es hier.Kollagen gibt es hier.Molekularer Wasserstoff. (Rabattcode „biohacking7%“ macht Ihre Einkäufe sogar ein wenig günstiger.)Warum es rechts ist, Pflanzenöle nicht gut zu finden.(Der Beitrag ist wirklich nicht satirisch gemeint.)Omega 3 gibt es hier.NAC gibt es hier.Vitamin D gibt es hier.Glycin gibt es hier.LMNT Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.

Was sagt der Biohacker zu Semaglutid, dem Abnehm-Präparat, das in ganz Hollywood und Silicon Valley, in halb München und Wien die Promi-Kilos purzeln lässt? Andreas hat's ausprobiert und erzählt: Wer sich das Zeug ruhig spritzen darf und wer nicht, wieviel, wie lang, was es kostet und was zu beachten ist.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**Metformin gibt es in der Apotheke. (Bitte unbedingt die Hinweise zur Familienplanung in der Folge beachten!)Das Vitruvian-System gibt es hier. Berberin gibt es hier. Chrompicolinat gibt es hier. Das – offenbar perfekte – Verhältnis von EPA und DHA ergibt sich aus einem 1:1-Mix aus Algenöl und Alaska-Öl von Norsan. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.*1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.

Juhu, neue Serie! Andreas eröffnet ab sofort jede neue Staffel (ja, wir starten schon in die Biohacking-Praxis-Staffel 8!) mit seiner persönlichen Rangliste der Hacks zu einem Thema, das uns alle angeht. Wir beginnen mit Andreas' Top 5 zum Thema Muskelaufbau.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.***1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.*2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.Die angesprochene Red Bulletin-Story über die unglaubliche Longevity-Initiative von Michael Greve gitb es hier. Vitamin D3 mit K2 gibt's hier. Andreas's liebste essenzielle Aminosäuren gibt es hier.(Hallo Julia, hast du die mittelgut versteckte Botschaft von Andreas gehört?)Kreatin gibt es hier. Die Folge der Biohacking-Praxis zu Kreatin gibt es hier. Das IHHT-Gerät, das Andreas in seinem Biohacking-Lab stehen hat. „Body by Science“, das Buch von Douglas McGuff, gibt es hier. Andreas hat die Egym-Technologie in Salzburg kennen gelernt, in den Maikai Studios Maikai. Egym. Zum Vitruvian System geht es hier. Den X3-Bar gibt es nach wie vor am besten direkt bei Andreas.Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Es ist tatsächlich ein Perpetuum mobile: Der Körper baut NADH in NAD+ um, NAD+ in NADH. Das Ergebnis? Pure Energie! Andreas verrät, wie du dein NAD-Karussell in Schwung hältst (Spoiler: Kälte, Hitze, Sport, Zuckerpausen) und mit welchen Supplements du nachhilfst (Spoiler: NMN, NR).Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem neuen Produkt nadLIFE® Energy+ mit Niacin, unterstützt du deinen Körper dabei, den hektischen Alltag mit voller Energie zu bewältigen.**1 Niacin trägt zu einem normalen Energiestoffwechsel und zur Verringerung von Müdigkeit und Ermüdung bei.* 2 Zink trägt zu einer normalen DNA- und Eiweißsynthese und dem Schutz der Zelle vor oxidativem Stress bei und hat eine Funktion bei der Zellteilung.Andreas empfiehlt folgende YouTube-Videos für alle, die sich biochemisch ein wenig in die Grundlagen reinstrebern wollen: Hier geht es zur Erklärung von Citratzyklus. Hier zur Umwandlung von NAD+ in NADH und zurück. NMN gibt es hier. Supplements mit NR gibt es hier (5% Rabatt mit Discountcode 70033082) und hier (5% Rabatt mit Discountcode 70033082). NADH als Supplement gibt es hier. (Verschreibercode: AD1056018) NAD+-Infusionen bekommt man zum Beispiel hier oder man wendet sich direkt an Andreas anfrage@breitfeld-biohacking.comMehr über den Mann hinter David Sinclair, den sehr klugen „Mr. NAD“ Dr. Nady (kein Spitzname!) Braidy, gibt es hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Welcome to day 8 of my Biohacking Birthday Giveaway! You can enter my Birthday Giveaway here (prizes worth over $4,000)! I'm joined by Don Moxley from SpermidineLife, where we delve into the realm of spermidine's scientific aspects and its advantageous effects on cellular rejuvenation. Additionally, we underscore the significance of lifestyle choices and personal drive, while emphasizing the importance of establishing achievable objectives and employing visual aids for motivation. The utilization of spermidine supplementation has demonstrated its capacity to foster graceful aging by kickstarting cellular renewal via autophagy. This process aids in countering the buildup of cellular debris and ultimately boosts cellular functionality as we progress through the aging process.   We talk about: 05:40 - What spermidine is exactly 09:40 - How spermidine is different from other longevity supplements in the market 10:40 - What happens when you take spermidine 17:00 - Lifestyle recommendations so you can achieve autophagy 21:00 - Finding purpose as motivation for healthy decisions 24:00 - Building a lifestyle that supports your purpose and goals 26:00 - Setting tangible goals and events to stay motivated 31:00 - Your behaviors affect your kid's outcome   Resources: Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond. Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases. Get the BOOST+ for your cells at SpermidineLIFE and use my discount code BIOHACKINGBRITTANY Let's Connect: LINKS Ebb and Flow Cycle Guide Instagram TikTok Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Was tut der Biohacker für dichtes, seidiges Haar und pfirsichweiche Haut? Andreas und Stefan kämmen sich die angeeigneten Dreads zur Seite und plaudern über Rotlicht, Peptide, Kollagen, Koffein, Biotin, Astaxanthin, Peptide, Inuspherese und erklären, was Haare und Prostata miteinander zu tun haben.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit dem Produkt spermidineLIFE® Boost+ unterstützt du nicht nur deine Hirn- und Muskelzellen bei der Zellerneuerung, sondern verjüngerst auch deine Haut- und Haarzellen von innen heraus. Das Produkt kannst du dir gleich hier günstiger holen (15% Rabattcode: BFELD15).Wer nicht glaubt, dass sich „violett“ auf „von früh bis spät“ reimt, der wird von Barbabo eines Besseren belehrt. Die Eigenmarketing-Profis Andreas und Stefan legen euch gleich drei Folgen der Biohacking-Praxis zum Nachhören ans Herz: Podcast-Folge zu Testosteron, Inuspherese und Sonnenlicht. Die Rotlicht-Panels von Higher Qi gibt es hier. Andreas ist an der Company beteiligt. Die Studien zur Wirkung von Rotlicht auf Anti Aging und Hautalterung gibt es hier. Den angesprochenen Weber Lichthelm gibt es hier. Andreas und Stefan lieben Afro Coffee, zu kaufen gibt es ihn hier.Andreas hält Cialis für einen „pharmakologischen Segen“ und würde mit 2,5-5 mg täglich starten. Gibt's nur auf Rezept in der Apotheke.Biotin (Andreas hält 5 mg täglich für eine vernünftige Dosis) gibt es hier von Pure Encapsulations. Die ToxFox-App gibt es hier. Empfehlenswertes Collagen gibt es hier und hier. Der angesprochene Podcast mit Rick Rubin, Andrew Huberman und Jack Kruse: Teil 1 und Teil 2. Bryan Johnson, das Anti-Aging-Wunder…äh…kind, informiert hier als auch hier über seine Reise. Astaxanthin ist sowohl äußerlich als auch innerlich als Sonnenschutz und Radikalfänger anwendbar, Andreas empfiehlt dieses Produkt. (Empfohlene Dosis: 1 Kapsel pro Tag in der Ladephase für 30 Tage, danach jeden 2. Tag eine Kapsel). Ein Hautpflegeprodukt mit Kupferpeptiden ist dieses. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17.Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Die Folge, die dich sterben lässt – aber noch später noch jünger. Denn Andreas gibt uns ein Update der Forschungen zum Thema Anti-Aging, Rejuvenation und Longevity. Überraschung: Es geht diesmal besonders liebevoll zu in der Biohacking Praxis.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit ihrem Produkt spermidineLIFE® Boost+ unterstützt du deinen Körper bei der lebensnotwendigen Zellerneuerung, reduzierst den alltäglichen Stress undverjüngerst deine Zellen von innen heraus. Das Produkt kannst du dir gleich hier günstiger holen (15% Rabattcode: BFELD15).Peter Attias neues Buch zum Thema Anti Aging heißt „Outlive“, vorläufig nur auf Englisch erhältlich.Zum Nachhören: die erste Anti-Aging-Folge der Biohacking Praxis.Andreas hat Plyoboxen erwähnt, die beim Sprungtraining helfen, wenn das Telefonbuch keine Herausforderung mehr bietet. Andreas meint, dass diese hier ganz vernünftig ist. Die Themen Flexibilität und Knochendichte behandelt Andreas ausführlicher in seinem Buch „Biohacking für Sportler“. Gibt's überall, wo es Bücher gibt.Dominik Duschers Podcast heißt „Gesund & Gesund – Besser und länger leben“, die beiden Bücher mit Nina Ruge heißen „Altern wird heilbar“ und „Verjüngung ist möglich“.NMN, TMG (Betain) und Resveratrol: Donotage.org (15% Rabattcode: Yourbest) oder Moleqlar.de (10% Rabattcode: a.breitfeld).Fisetin und Urolithin: Donotage.org (15% Rabattcode: Yourbest).Informationen zu hochwertigen NAD+-Infusionen und anschließendem NAD+-Microdosing: anfrage@breitfeld-biohacking.com.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Mit „Fast forward“ gewinnt Andreas den Wortspiel-Award der Woche. Und er verrät dir, mit welchen Hacks du schneller, tiefer, effizienter ins Fasten kommst. Von exogenen Ketonen bis Nüchterntraining, von Spermidin bis Mineralstoff-Supplements. Andreas und Stefan, diesmal im Stoffwechselturbomodus.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit ihrem Produkt spermidineLIFE® Boost+ sorgen sie für ein gutes Bauchgefühl und eine innere Balance während deiner Fastenkur. Unterstütze den Fasteneffekt und hole dir das Produkt gleich hier.Exogene Ketone: Beim niederländischen Anbieter Ergomax gibt es welche ohne Multi-Level-Marketing-Anbindung.C8-Öl: Stefan versorgt sich bei Tulipans, Andreas schwört auf Flowgrade.Die unverschämt gut schmeckenden Essenziellen Aminosäuren von Julia Tulipan gibt es hier.Semaglutid und Metformin sind apotheken- und rezeptpflichtig. Berberin: Andreas nimmt 500mg (aber er vertraut keinem Anbieter so sehr, dass er ihn empfehlen möchte).Spermidin gibt es hier.Andreas' sauteure liebste LMNT-Mischung. Die preisgünstigere Antwort aus Deutschland.Fisetin, NMN, Resveratrol gibt es hier, der Code Yourbest bringt 15 Prozent pauschal auf alles.Mehr zum sehr spannenden Scheinfastenkurs von Julia Tulipan hier.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Don Moxley is the Director Applied Science and Brand Development at Longevity Labs in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.The more we learn about spermidine, the more we realize how significantly it  can impact our healthspan.Don & I discuss the newest science behind spermidine.  The studies and the results speak for themselves.  Listen to the entire episode to find out the latest on spermidine.I have been taking SpermidineLIFE for a few months now & I love the quality & the science behind their product.  For 20% off, use code SANDYK20 and click on this link to order:  spermidinelife.us.Today's Incredible Sponsor: Silver Biotics learn about the powerful benefits of pure colloidal silver!Silver Biotics Technology has taken older technologies of colloidal silver and enhanced it to be the best it can be! Taking Silver Biotics Immune support as a daily practice for those wanting to transcend past their limits and achieve new heights. Silver Biotics Immune Support provides daily support for your immune system to perform optimally no matter where life takes you. It is a powerful yet gentle supplement that can be added to any diet and lifestyle plan! Go check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off!Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

Kletter-Allzeitgröße Angy Eiter holt sich von Andreas Biohacking-Tipps für Regeneration, Zyklus, Hitze und Kälte – und wie sie sich bei Training und Wettkampf korrekt beflügelt. Die Biohacking Praxis-Folge mit dem bezauberndschten aller alpinen Dialekte.Der Partner der heutigen Episode heißt spermidineLIFE®. Mit ihrem Produkt spermidineLIFE® Boost+ entwickelst du deine eigene gesunde Routine, reduzierst den alltäglichen Stress und gibst deinen Zellen den nötigen Energieschub, den sie brauchen. Das Produkt kannst du dir gleich hier holen.Ashwagandha: Andreas selbst verwendet diese Kapseln.Zum angesprochenen Non Sleep Deep Rest empfehlen wir Andrew Hubermans Video.Zum zyklusbasierten Training hat Andreas diesen Beitrag des Deutschlandfunk mit Laura Philipp angesprochen.Ein geeignetes Rotlichtgerät für Photobiomodulation gegen PMS.Prof. Erich Müller von der Universität Salzburg hat sich mit dem Thema Erden zur Regeneration auseinander gesetzt. Hier drei Papers dazu: 1, 2 und 3.Alle Infos zu Josef Köberls Seminaren.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erscheint im Mai 2023 bei ecowing. Vorbestellen kann man es hier. Das Buch „Biohacking für Sportler“ von Andreas Breitfeld erschien im Riva-Verlag und gibt es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ovaries. I talk about the benefits of castor oil packs and red light therapy for reproductive health, the importance of following a nutrient-dense Paleo diet, acupuncture, myo-inositol, and spermidine supplements for female reproductive health.  Tune in to learn more and don't forget to take notes! Please message me on Instagram @biohackingbrittany if you have any questions.   We talk about: 03:20 - Dealing with very long menstrual cycles 05:15 - The improvement in my cycle 10:00 - How to make the healthiest baby possible 12:30 - Castor oil packs and their benefits 14:00 - How to do castor oil packs 17:00 - Red light therapy for your ovaries and reproductive health 20:00 - Red light therapy for mitochondria 27:15 - Acupuncture and its benefits for female fertility 32:00 - Optimizing nutrition 100% of the time 35:00 - The Paleo diet and reproductive health 44:00 - Myo-inositol supplement benefits 46:00 - Spermidine supplement and how it can benefit fertility   Resources: My past podcast talking about supporting my reproductive and internal health.  FlexBeam for red light therapy (use discount code BIOHACKINGBRITTANY)  SpermidineLife (use discount code BIOHACKINGBRITTANY) Myo-inositol supplement   Let's Connect: Instagram Facebook  Subscribe to my newsletter  Shop my favorite health products  Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors:  Use silver to support your skin, teeth, and internally from SilverBiotics and use the discount code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the discount code BIOHACKINGBRITTANY for 10% off!

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)     THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy.    THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Choosing the right supplements for you can be confusing and time consuming.  In this podcast, I talk about all the supplements I use on a daily basis, what I look for in a supplement, what are red flags that you should look out for, how much I take, and so much more! Message me on Instagram @biohackingbrittany if you have any questions about the supplements that I take.     I talk about:  05:00 - The different supplements I take in my water throughout the day 09:00 - DNA testing and finding out that I require more protein than average 09:55 - Myo-Inositol powder supplement for my ovaries 12:20 - What I take with my food - Timeline Nutirion's Mitopure powder 17:15 - Vitamin D3, K and A for those who don't get much sun exposure 21:00 - Vitamin B12 and getting your DNA tested for this 23:15 - SpermidineLife for autophagy 27:20 - N-Acetyl-Cysteine and reducing the effects of alcohol in your body 30:00 - Skin, nails and hair supplements that work  33:10 - Fish oil for healthy, plump and hydrated skin 38:00 - Adaptogens and why I take them every day  43:30 - Probiotics for supporting gut health 46:00 - SilverBiotics liquid supplement I take for immunity  48:30 - A biohacker's supplement cleanse     Resources: My Amazon Storefront with all my supplements listed Amino Replete from Pure Encapsulations N-Acetyl-Cysteine from Pure Encapsulations Genestra Myo-Inositol powder Timeline Nutirion's Mitopure powder use code BIOHACKINGBRITTANY InsideTracker use code BIOHACKINGBRITTANY Vitamin B12 from Pure Encapsulations SpermidineLife use code BIOHACKINGBRITTANY MegaFood Skin, Nails & Hair 2 Quell fish oil (high DHA) Adaptogens from Forest Spa Finland use code BIOHACKINGBRITTANY Bioptimizers Probiotics use code BIOHACKINGBRITTANY Thorne Vitamin D + K2 Liquid Supplement     Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get Magnesium Breakthrough from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off

We talk immunity in cold season a new ‘miracle cure' for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with red, infrared and blue light) And loads more.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

It's that weird time between Xmas and New Year.  So here's an in-betweeny episode, with some news from me.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10   THIS SHOW IS ALSO BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world.  I chat with Don Moxley from spermidineLIFE. We talk about what autophagy is, how spermidine helps with autophagy, the four pillars of health to achieve longevity, and many more. With age, the level of spermidine in your body decreases, causing cells to become sluggish. With SpermidineLIFE you can counteract this decrease in spermidine levels! Spermidine activates cell renewal and ensures the maintenance of your cell health. Join the giveaway by going to my Instagram account - @biohackingbrittany.      We talk about:  02:00 - Spermidine and autophagy 03:20 - Autophagy and why it's important 05:00 - We live in aquariums and how it impacts us 07:00 - The correlation between spermidine and autophagy 08:20 - How to increase autophagy in your body 09:00 - The four pillars of good health 12:00 - What should your purpose be to be healthier 13:15 - Steven Kotler's: The Art Of Impossible 14:15 - Stephen Covey's: The 7 Habits Of Highly Effective People 15:15 - How Don defines longevity 19:00 - Benefits of taking spermidine     Resources:  Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products.     Let's connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

This is an extraordinary episode I recorded with an old friend.  Debs has been coaching, mentoring and working with people for 30 years. She started off in NLP, and now uses all sorts of disciplines with her clients. She works with midlife creative, curious women, and honestly, this is awesome. We talk Developing intuition NLP and The Law Of Requisite Variety (one of my favourites) A tribal approach to parenting How to work with your dreams The crazy thing that happened when Debs changed her life after a dream. And lots more.  Ask Debs a question at https://debsdevries.com/   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products. Listen and follow Zestology on iTunes Listen and follow Zestology on Spotify  

Learn about the natural alternatives to glasses, contacts, and surgeries and how many common vision problems can be prevented and decreased with simple and natural practices that retrain the eyes and mind to function more optimally. Nathan Oxenfeld, the founder of Integral Eyesight Improvement, combines the Bates Method, with all sorts of different fascinating ways to improve your eyesight, like diet, nutrition, yoga and more.   THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

This episode is dedicated to my reproductive health, including how I'm healing and biohacking my ovaries to be healthier. I go through all the things I'm doing now to reduce my symptoms, balance my hormones, and prepare for pre-conception in the future. I have a lot of recommendations in this episode so be sure to take notes!   I talk about:  04:30 - Being on birth control for seven years 07:00 - Getting tested for PCOS and using the Natural Cycles app 10:00 - Tracking my menstrual cycle and ovulation 14:00 - Pain in my right ovary 17:30 - How to do castor oil packs, Queen of Thrones 28:30 - Redlight therapy for ovary health, Flexbeam  31:00 - Epsom sea salt and baking oda baths 33:30 - Acupuncture for fertility and stress 35:30 - Regular orgasms are a necessaity  37:00 - Hot water bottles for pain relief  41:35 - Using a sauna and steam room for detoxing 44:00 - Why I avoid alcohol 47:30 - Getting rid of the plastic in my house 49:20 - Buying EWG approved makeup - Juice Beauty, Young Goose, Forest Spa Finland (code: BIOHACKINGBRITTANY) 52:30 - Paleo diet 53:30 - Oxolates in my die, tested via Viome (code: BIOHACKINGBRITTANY) 55:30 - Advanced PCOS Relief supplement by AOR 57:30 - SpermidineLife (code: BIOHACKINGBRITTANY) and autophagy 59:50 - Mitopure (code: BIOHACKINGBRITTANY) by Timeline Nutrition 01:00:00 - Other supplements I'm taking 01:01:00 - Other things you should consider if you are having reproductive health problems 01:04:00 - The value of friendships and community for women 01:06:00 - The small steps you take to be healthier matters   Let's Connect: Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play   Sponsors:  Use silver to support your skin, teeth and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Visit BiOptimizers and enter code BIOHACKINGBRITTANY to activate the exclusive magnesium and digestive supplement offer.

Teri is a British Mum sharing honest stories about alcohol & sobriety. And huge amounts of people are loving what she does.  She's been sober since 28/04/2019 and now she shares her own journey and sober stories from everyday people.   She says "I used to be a classic ‘Grey Area Drinker'. That means that I wasn't an alcoholic, or dependant on alcohol to function in everyday life, but I couldn't just take it or leave it. I loved drinking and it was a massive part of my identity. I have zero regrets about quitting alcohol and I live a full, happy and present life, every single day."   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough — Our favorite magnesium supplement. Their supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits.   There is a long list of symptoms and diseases that can be ease or even treated with magnesium. In fact, way back magnesium was a critical element.  Doctors used magnesium for all kinds of conditions from arrhythmia to constipation, to preeclampsia, and even seizures. For some reason now doctors only use it as a last resort and put patients on high doses of magnesium if they are at risk of premature labor, seizure, and other very serious conditions. Don't wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to www.magbreakthrough.com/zestology and use the code ZESTOLOGY10 (In the UK? Use ZESTOLOGY10 on the UK site too on all products). THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Spermi-what? Spermidine is a scientific breakthrough in anti-ageing and longevity. The idea is you age youthfully and look great along the way - it really works! With healthy hair, skin and nail growth. My favourite brand is spermidineLIFE®. and Don Moxley comes on to talk about Spermidine today. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

This is a special episode to mark my 400th Zestology podcast (and 7 years of podding too!) Featuring awesome book recommendations and vitality tips from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Enjoy - and thank you for all the support over the years. It means a lot. Er, here's to the next 400.   THIS SHOW IS BROUGHT TO YOU BY: A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE®. Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world's best solution for maximizing the positive impacts of spermidine. Simply take the recommended daily dose to maintain optimum cellular performance and longevity. Visit here and use code TONY20 at checkout to get 20% off all spermidineLIFE and Essentials products.

Have you heard of Spermidine yet? Today I have Don Moxley of spermidineLIFE on the show to discuss this new "wonder supplement".  Don is Director of Applied Science and Brand Development at Longevity Labs Inc. Dedicated to helping people live vibrant, fulfilling lives at all ages, Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. We talk about: 00:30 - Day Two of wearing my new Oura ring with the daytime heart rate tracker 10:00 - My new website is out! 15:30 - What is spermidine? 17:00 - What are the benefits of spermidine? 21:00 - Autophagy and inflammation 24:00 - Autophagy without keto and intermittent fasting 30:00 - Where does spermidine come from? 33:00 - Is there gluten in Spermidine Life? 38:00 - Can you get spermidine from other foods? 49:00 - Look at your environment and make appropriate changes for biohacking your life Resources: Check out spermidineLIFE here and use my coupon code BIOHACKINGBRITTANY to get a discount.  Spermidine Life on Facebook Spermidine Life on Instagram Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Go to Kion to order your Lean supplement and use my discount code BIOHACKINGBRITTANY for 10% off all supplements and 20% off all supplement subscriptions

Don Moxley is the Director of Applied Science at Longevity Labs and Spermidine Life and has an extensive background in health and exercise physiology. You might be asking yourself, "Spermidine, like sperm...?" And yes, you're actually correct. That's how this first anti-aging molecule was first discovered, in men's sperm! This is no joke and Don explains in great deal how it works and some of the exciting things they're seeing with patients with inflammation, dementia, and anti-aging and longevity. Some of the longest living folks on the planet have spermidine levels in their body to that of 30 year old.Spermidine has shown to induce autophagy and cellular rejuvenation resulting in increased cellular health and a boosted immune system. Recent studies have shown that spermidine can help strengthen your cardio protective system in your body. It's been show to cross the blood-brain barrier, protecting your brain from injury and decline as well as combat existing cognitive issues and their effects.For 15% off your first order of SpermidineLife, use the code JOELEVAN at checkout.If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD) or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me info@joelevancoaching.com[www.joelevancoaching.com]Timeline3:00 - How Don got started with Spermidine research5:40 - What is Spermidine and how was it discovered8:30 - Is there a way to get Spermidine naturally?11:36 - Spermidine's effects on dementia, Alzheimer's and neuroinflammation14:20 - How to take Spermidine to get the max benefits16:30 - Could Spermidine used for weight loss?18:30 - The difference between Spermidine Life and others on the market21:00 - Benefits seen from supplementing Spermidine22:30 - Spermidine's effects on the endolethial system, heart, and cardiovascular23:40 - Spermidine's effects on COVID29:10 - Awesome testimonial with SpermidineOther Resources/LinksSpermidineLife - use code JOELEVAN for 15% off your first order

Don Moxley, Director of Applied Science and Brand Development at Longevity Labs Inc, joined me on the podcast to discuss how he uses the science of HRV to create world-class athletes and the exciting longevity benefits of spermidine and cannabis. Save 15% on Spermidine Life with code ERIK15 - https://holisticnootropics.com/recommends/spermidinelife/ Remember to Subscribe

"Humans almost never enter a period of resource deprivation. That's what led to fasting because this creates Autophagy, which cleans our cells. We need to go back to our evolutionary processes and realize that our technology has gone far beyond our body in recognizing our new environment. We need to intentionally invoke Autophagy. Whether that be through Spermidine supplementation or fasting to clean out that dead toxic matter to extend our health and lifespan."  Daniel Dietz, CEO Longevity Labs, Inc.  Daniel Dietz, CEO of Longevity Labs US and SpermidineLife+ tells us the fascinating story of how Dr. Frank Madeo from the University of Graz discovered Spermidine's role in turning on "Autophagy" in our cells. He shares with us how Dr. Gerald Sitte and Herbert Pock then worked with Dr. Madeo to license and develop SpermidineLife+ supplementations, ALWAYS as a "science first" company.  The Headquarters for SpermidineLife is in Graz, Austria.   This podcast will get you up to speed on what Autophagy is, why it is important in living a long AND healthy life and the various ways to support this mechanism via intermittent fasting and the breakthrough peptide supplement SpermidineLife+ that his company manufactures.  Daniel also gives us insight to the US regulatory environment around supplements and how consumers can be a bit more savvy in understanding what to look out for in the wild world of supplements.  We get into the topics of #ketosis, #biohacking, #cellularscience, #bioavailability and more. This podcast is for all you budding #biohackers out there who want to "upgrade" and "renew" your cells to live your BEST and longest LIFE!  For those of you who would like to try their groundbreaking supplement, The Wealth Alchemist has a code to use: Shannon5 I absolutely LOVE this supplement and have seen my fingers nails grow hard as rock, my eyelashes become darker, my blood pressure slowly come down and even bouncier hair!  I recommend trying it for 3 months as it will take some time to build up in your system.   **************** Avoiding "Financial Learned Helplessness" with the Revolut Card and App! The Wealth Alchemist, me, is a HUGE fan of the new REVOLUT JUNIOR Card!  (link to referral code) They have features like; tasks and goals that align pocket money, school accomplishments, good behaviour, etc. to earning some extra money.  Both parents can transfer money via their Revolut accounts.  Your child can have limited access to only their account to see their account balance.  I particularly love the feature that sends me a text whenever one of my boys is using their card.  It helps me to have "teachable" moments if I see spending patterns that might be unhealthy.  (lot's of $1 to $2 Itunes purchases that actually add up to a lot of money!) Referral code here: https://revolut.com/referral/shannogjiz!SEP1AR This is a great way to start your young adult children out on the right financial path!  *********************** If you liked this podcast, please consider writing a review on Apple ITune at Shot Caller Podcast: A Podcast by Shannon Sagawe Stay on top of the most insightful topics regarding Yourself, Your Wealth and Your Planet, by signing up for our monthly ALCHEMY ON SUNDAYS bulletin.  (5 minute read, 1x a month for you) Join a Wealth Alchemist Investment literacy course or more importantly, sign your teenager up for our Teen Investment Academy Course! (Course dates and groups can be tailored) Twitter: twitter.com/shannonsagawe Instagram: Wealth_Alchemist_shannonsagawe Facebook: The Wealth Alchemist YouTube: The Wealth Alchemist- Shannon Sagawe LinkedIn: shannonsagawe .  .  . 

This episode's guest loves to teach. Being an assistant professor or adjunct professor is one of Don Moxley's favorite parts of his resume. He's a scientist at heart who navigates his academic career by staying on the fringes of the university where he teaches - keeping his hands free from the handcuffs of whatever dogma the institution professes. Don loves to teach. However, he is not interested in getting comfortable in a college ivory tower.  This is why Don stays nimble in his health and wellness work by working directly with innovative health brands.   Trained as an exercise physiologist, Don likes to keep a foot in the wearable technology industry. He has also worked for years in the high-performance athletics field - primarily collegiate wrestling. Don was a good wrestler himself back in college and has spent much of his career working with college wrestling programs, helping athletes reach their full potential.  At the beginning of 2017, Don made a significant shift in his mindset by changing how he approached life by operating through his mission statement instead of operating life through definition. His mission is “understanding and directing individual changes that alleviate suffering and contribute to the betterment of well people.”  This new approach to his career and life opened up tremendous opportunities to grow and impact his community.  Currently, Don works with Longevity Labs, an Austrian company, and is helping launch their flagship product, spermidineLIFE.  This molecule with the funny name provides serious help to our cells, impacting human longevity, how you feel in the present, and your ability to live a quality life as you age.  Tune in as Wade and Don discuss this little-known health agent that biohackers are getting excited about.    In this podcast, we cover: Don's career journey in athletics, academia, and cannabis What is “heart rate variability,” and how it provides insights into an athlete's potential success What “spermidine” is and how it can contribute to longevity The benefits to fasting and intermittent fasting How spermidine is measured in the body The physical benefits people experience after supplementing with spermidine The one type of food you want to consume when you take spermidine   High-Performance Athletics and Cannabis At one point, Don speaks about his experiences working in the cannabis industry, where he did a deep dive into understanding the human endocannabinoid system, a portion of his career Don calls “an incredible opportunity.”  Here is a snippet of what he said on this episode: “I think if you're trying to do high-performance athletics, and you're not at least trying to understand cannabinoids and terpenes, you're kidding yourself.” “I think when you measure HRV, you measure endocannabinoid system status, and you can modify it. While I was doing that, I get a call from a buddy in Austria. He asks, “What are you doing?” He tells me about this company that's focused on autophagy.”  “I had not done a deep dive into it yet. He then says, ‘have you ever heard of a molecule called spermidine?' I had not. He says, ‘I want you to do the same thing for us that you did in Florida for the cannabis brand.'  “Today, I'm their director of applied science and brand development. So, my job is to help this company build a brand that's based on science. And that's what we do.” “So now I've gone down the rabbit hole of autophagy and polyamines.”  You need THIS for a long, healthy life… The one thing you must be doing for a long, healthy life, according to Don, is autophagy, which is, in layman's terms, your body's natural process of recycling cells.  Don tells Wade, “There is no doubt in my mind that to live healthy, to get the most out of your healthspan and lifespan, you have to have good autophagy. Intermittent fasting or fasting is the shortest pathway to that. And spermidine helps. No doubt about it - you increase spermidine, then your autophagy increases as well.”  “You also need to eliminate sugars. It's one of our biggest challenges as a society. I call it caloric toxic. We have so much access to sugary drinks.” “On the other end of the spectrum, you move from caloric restriction and autophagy and then into intermittent fasting and longer fasting, ceremonial fasting. There's a reason why it's included in every major religion in the world. Health benefits come from it.”  “What's old is new, and old is leading the way,” replied Wade. Tune in to find out what spermidine can do for your health, energy, and quality of life. Don Moxley is a science-based researcher with a diversity of subject matter areas. He is good at connecting the dots, revealing connections between spermidine, autophagy, fasting, strength training, our endocannabinoid system, cannabis, and our ability to live a longer, higher quality life through diet, exercise, and supplementation.  Check out this episode - spermidine could revolutionize your health!   Episode Resources: AHP Listeners get 15% off with code: Wade15 on spermidineLIFE  Don Moxley on Instagram Don Moxley on Twitter Don Moxley on Facebook spermidineLIFE on Facebook Don Moxley on LinkedIn Don Moxley on About.Me

This episode focuses on the quality of life extension and vitality as he discusses how Spermidine Life came to be. We'll delve into how the supplement works in our body Don shares the autophagy process, why spermidine is an essential nutrient, and how it improves our overall system to reprogram and repair.On a side note, don't miss this chance to attend the Biohacking Congress happening at Miami on October 16 - 17 as there'll be speakers that'll talk about biohacking, health companies with products and solutions for health optimization, and more! Use the code HACK50 to get 50% off your tickets!HIGHLIGHTS4:00 Podcast as an educational material to digest information6:43 On discovering spermidine and its role in the body10:23 How autophagy works and why its triggered by calorie restriction14:42 How SpermidineLife enhances good aging and long healthier life18:11 Key activities for cellular growth and autophagy cleaning26:14 SpermidineLife as a supplement, not a substitute30:46 His studies on taking SpermidineLife while fasting33:09 The right approach when recommending SpermidineLife36:51 Noticeable changes on cells and the body when intaking SpermidineLife40:07 Health hacks to live healthily and the challenge to achieve it48:51 Why being beautifully broken means learning from mistakesRESOURCES MENTIONEDBiohackingCongress Discount Code - HACK50BiohackingCongress Website - https://biohackingcongress.com/ Don Moxley LinkedIn - https://www.linkedin.com/in/donmoxley/The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey - https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Winters, ND, L.Ac - https://www.amazon.com/Metabolic-Approach-Cancer-Integrating-Bio-Individualized/dp/1603586865UPGRADE YOUR WELLNESSIonCleanse by AMD - https://www.amajordifference.com/?utm_source=FreddieSetGoLight Path LED Discount Code - beautifullybrokenCelsius Network Website - https://celsius.network/

In our second episode with Dr. Elizabeth Yurth, double board certified in physical medicine & rehabilitation and Anti-aging/regenerative medicine,  she gives the Shot Caller listeners a deeper dive into the world of peptides. Her core methodology is to Replace, Restore & Regenerate.  She highly recommends that people start their health journey with a blood test that includes looking at hormone levels.  She then helps clients to "replace" what might be missing or imbalanced at a mineral and hormonal level.  She moves on to "restoring" the body to a more balanced existence- looking at circadian cycles of sleep and light as well as intermittent fasting to encourage Autophagy.  From there, she goes into "regeneration" mode with peptide therapies!  She explains the various use cases for peptides such as Ipamorelin, BPC, TA1, Epigallocatechin, Interleuken 1 and the powerhouse peptide Spermidine! If you want a simple yet very effective overview of some of the most useful peptides for injury and longevity- this is a podcast for you! She also has a great hack on alkalinity by using Alkaseltzer Gold to hack your PH balance!   If you are an athlete- professional or amateur- she has some sage advice when dealing with injuries to prevent future and almost certain arthritis.  Dr. Yurth has just launched the BLI Academy to help you take charge of your health and longevity.  A multi-layer resource center to optimize your body for ultimate performance!  They have free membership until July- so hurry on over to check it out. ***This podcast is sponsored by SpermidineLife+ US.  SpermidineLife+ is a wholly owned subsidiary of Longevity Labs, based in Graz, Austria.  Their supplements are now available in both Europe at SpermidineLife+ and the US.  It is important to note that their supplement is the ONLY one to have been in clinical trials.  They are a science first company.  They do NOT use synthetic extraction methods. Instead, they use a very special, natural water extraction method from extremely high quality wheat germ.  They go to great lengths to make sure the wheat germ does NOT have glyphosate, that awful ingredient found in round-up.   I have been taking SpermidineLife+ for one month now and can definitively say that my eyelashes have grown and become darker and my nails have also become stronger.  It normally takes about 2 months to make a material difference, so I am happy for what I have seen so far.  I have also put my 76 year old mother-in-law on them!  They just won “The Most Innovative OTC-Product” at the German 2020 Pharma Trend Image & Innovation Awards in Munich, for their novel dietary supplement, spermidineLIFE®. ******************************************* Thank you for listening. If you enjoyed this episode, check out some of our other podcasts with revolutionaries, change makers and inspiring people! Please follow us where ever you get your podcasts and think about joining one of my confidence building investment courses. .  .  .    

On this episode, Alexa and Anna Beth invite you in to learn about this new revolutionary supplement, SpermidineLIFE® shown to increase lifespan, reverse aging, and improve bodily processes.  Scientists have developed a game changing supplement called, SpermidineLIFE®, the world's first natural supplement to mimic the process of intermittent fasting.

As you get older, it becomes more and more important to take care of your immune system, as it's your body's last line of defense between you and infections, viruses, and bacteria. One of the ways you can ensure your immune system is functioning at 100% is by taking care of your mental health. Anxiety, stress, and depression have all been linked to a decrease in our immune system's functionality.

Our heart has one of the most important jobs of all the organs in the body. Its purpose is to pump blood throughout the body via the circulatory system. It also supplies crucial oxygen and nutrients to the body's tissues while removing carbon dioxide and other waste material. Not an easy feat! That's why keeping our heart strong and healthy is important. There are the obvious methods of eating right and exercising. But what else can you do to keep your heart healthy? Another way is by taking supplements. These ensure your body receives the needed nutrients while supporting the body's overall function.

Heart attacks, also called myocardial infarction, happen when the flow of blood to the heart is blocked. These blockages are mostly a buildup of fat, cholesterol and other substances that form plaque in the arteries. The plaque can sometimes rupture and form a clot that blocks the blood flow. When blood flow is interrupted, it can damage or destroy part of the heart muscle.

Having a strong immune system is crucial to fighting off any germs or illnesses that may strike. And there are some natural immunostimulants that can be used to give the immune system the extra protection it needs. To learn more about what immunostimulants are and how they can be beneficial, the team at spermidineLIFE® is diving deeper into ways to naturally protect the system that protects your body from invaders.

The immune system protects us from illnesses and germs. It consists of cells, proteins, tissues and organs that work together to fight these invaders. As we get older, our immune system develops and becomes stronger.

The heart is one of the most important parts of the body. It is an organ but is considered to be a muscular organ because not only is it comprised of different types of tissues and cells; it is also largely made of a type of muscle tissue called the cardiac muscle. The heart's primary function is to pump blood throughout the body. This blood supplies oxygen and nutrients to the tissues throughout the body and removes carbon dioxide and other waste.

When it comes to keeping up with your health, there's arguably nothing more important than your brain health. Neurodegenerative diseases can be hereditary or they can occur after an illness or injury. While there is currently no known cure for neurodegenerative diseases, there are treatment options to limit the symptoms. Here is some important information pertaining to these diseases and popular treatment options.

Besides just the sensation of relaxation that comes from drinking a cup of tea, there are other benefits including giving your immune system a boost. Some teas have germ fighting abilities thanks to a chemical in them called alkylamines. Researchers tested immune cells of 11 volunteers who drank 5-6 cups of tea every day for two-four weeks. Another 10 non-tea and non-coffee drinking volunteers drank 5-6 cups of instant coffee. After two weeks, they looked at the gamma delta immune cells from both groups when exposed to germs and the 7 of the 11 tea drinkers immune cells went into action after sensing germs

Having a strong immune system is important for anyone to fight off germs and illnesses. But children's immune systems are still developing and any germs they are exposed to may be completely new to them. Now more than ever it's important to make sure our immune systems are strong, especially for children whose delicate immune systems may not be fully developed.

It's no secret, we all want to look as good as possible to give off good first impressions and increase our self-confidence. The older we get, the more difficult it becomes to keep our skin looking young and beautiful. That's why taking the steps necessary to implement a healthy skin care routine becomes very important. You can get the skincare you need through drug store products, prescribed products, or supplements, however it's important to do your research so you know what products best suit you and your skin.