Podcasts about highly sensitive persons hsps

In this episode, Adriana Shuman joins Evan H. Hirsch, MD, to share how a well-structured daily routine can boost energy, happiness, and overall well-being.   Adriana Shuman is a certified Nutritionist, Functional Medicine Strategist, and founder of Your Wellness Made Simple. With over 15 years of experience and a background in pharmacy, she helps individuals overcome fatigue, optimize gut health, and achieve long-term wellness using her signature four-step approach.   Originally from Slovakia, Adriana transitioned from conventional medicine to holistic health after recognizing its limitations. Since moving to the U.S. in 2001, she has been featured in Dr. Elaine Aron's documentary Sensitive and has become a trusted advocate for Highly Sensitive Persons (HSPs), blending science and compassion to support their health journeys.   A two-time National Philanthropy Day honoree, Adriana is passionate about empowering others to take control of their health and thrive.   Want to learn more or work with Adriana?   Download her free sleep guide here: https://yourwellness-madesimple.com/ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

An episode that's processing all the right ideas!Here's what's in store for today's episode: * In today's advocacy episode, we tackle the beast that is internalized ableism. We all experience it—but how do we overcome it?* Due to the social model of disability, many autistic people say, "But I'm not disabled!"—when in reality, this is internalized ableism at work.* Our autistic meat bodies get exhausted just from processing stimuli and existing. The world is built for neurotypical survival—yet when we struggle, we're met with, “Have you just tried suffering?”* There is nothing wrong with being disabled—but at the same time, a huge part of our success is out of our control and depends on access to accommodations.* It can be hard to find the balance between doing your best and pushing your limits through masking—which, while it may reveal what you're "capable" of, can also be utterly torturous.* Our hosts discuss the dangers of masking to your limits and how it inevitably leads to burnout.* Due to our bottom-up processing, we're constantly taking in way more information at once than neurotypicals. In Uno terms—it's like we're always drawing a Draw 4 card.* We dive into skill regression and how burnout can hit you like a freight train out of nowhere.* In this episode, Matt and Angela discuss internalized ableism, the dangers of masking, and how burnout and skill regression can hit unexpectedly.* Our hosts discuss mourning the opportunities, friendships, relationships, and job prospects lost when burnout hits.* We discuss the subtle discrimination that arises when neurotypicals judge us as lazy or perceive us negatively due to burnout, without understanding the crucial context of our disability.* Coming out of the neurocloset is so important, though it often comes with immense fear of being judged.* In addition to this, we discuss the right to privacy regarding one's diagnosis, considering the judgment from neurotypicals and the fact that certain states, like Indiana, have autism registries—leaving us uncertain about their intentions.* You might not even realize you're autistic until you have an autistic child or reach burnout. The world is definitely set up for neurotypicals, and many people don't realize they're not neurotypical until they examine the systems they've created for survival in a neurotypical-dominant world.* We talk about how internalized ableism fuels unnecessary infighting within the autism community, such as disputes over functioning labels and levels.* Matt and Angela discuss non-speaking autism and how, contrary to neurotypical opinions, AAC devices actually facilitate speech rather than prevent individuals from ever learning to speak.* Guess what? Highly Sensitive Persons (HSPs) are actually often just autistic, with it being a rebrand of Asperger's, especially among women.* Internalized ableism is often passed down through your autistic lineage, creating patterns that you need to actively work to break. You may slip up and engage in ableist behavior, but it's important to recognize that and know how to address it within yourself.* Angela and Matt talk about their own autistic children and how, for them, doing the work against internalized ableism means making the world better and safer for their kids, while advocating for them.* We talk about autistic pride and how important it is—be proud that you're a zebra, and don't let the world beat you up for not being a horse!* The more you learn about your own needs, the more leeway you can give yourself—whether it's wearing big sunglasses, turning off the bright lights, using the little spoon, or whatever else helps you thrive.* Accommodating yourself and learning more about your own needs is one of the best ways to combat internalized ableism, build a happy, healthy autistic life, and advocate for the community as well.“Due to the social model of disability, we autistic people are disabled. And if you say, ‘but I am autistic and I am not disabled', then that actually is the internalized ableism.” - Matt“When you think, ‘everyone else can do this, why can't I?' - it's the same as a person in a wheelchair saying, ‘everyone else can use the stairs. Why can't my legs work?” - Matt“It requires a certain amount of therapy & personal exploration to identify, ‘what are my actual limits?' Like, where am I disabled? What are my things, versus where should I maybe not be giving up so quickly on certain things?” - Angela“Every machine has limits. A bulldozer can push more than a Camaro. And if you try to make a bulldozer act like a Camaro or vice versa, it's going to damage either machine.” - Matt “For me, the booby prize of having a major burnout episode is that I can't - I literally can't do it anymore. And I'm like, ‘where did it go? I used to be able to do that. Where did it go?'” - Angela“Neurotypicals look at [burnout] and say, ‘wow, how lazy of him not to be at work for a month. There must be something wrong with him. He must be crazy.' And then there's all sorts of discrimination based on that.” - Matt“We can't come out of the neurocloset and be ourselves if we can't be publicly proud of who we are. We're going to judge ourselves based on this artificial standard. Because if they're going to judge us, we say, ‘then in that case, there's a reason that they're judging me.' Because again, we're very reason-oriented people. We have the data, we have the logic. And it's incredibly hurtful to carry around this guilty secret that we can't say to people.” - Matt“We are the autistic culture. We come from a long line of autistic people. We see the traits better than a lot of neurotypical people with many degrees. We live the life. We know what it is. And we are people, same as any other. We're not worse than other people. We're not better than other people.” - Matt“Don't be so judgmental - of yourself, or others. And I think you'll live a longer, happier life.” - MattDid you enjoy this episode? We dive deep into internalized ableism, the challenges of burnout, and how masking can lead to exhaustion. We also touch on the importance of autistic pride and how to accommodate yourself for a healthier, happier life. In the comments, let us know what resonated with you, and use #AutisticCultureCatch to share your thoughts on social media and connect with other listeners!Related Episodes:Bad Autism DiagnosisReframing DSM DiagnosisReady for a paradigm shift that empowers Autistics? Help spread the news!Follow us on InstagramFind us on Apple Podcasts and SpotifyLearn more about Matt at Matt Lowry, LPPJoin Matt's Autistic Connections Facebook GroupLearn more about Angela at AngelaKingdon.com Angela's social media: Twitter and TikTokOur Autism-affirming merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

Is it possible your expectations of your therapist are holding back your mental health? It's common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Work with Me 1:1: https://www.EmotionalBadass.com/coaching Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Amelia Kelley is a renowned trauma-informed therapist, author, researcher, and certified meditation and yoga instructor. She specializes in art therapy, internal family systems (IFS), EMDR, and brainspotting, utilizing an integrative approach to facilitate healing.As a psychology professor at Yorkville University, Dr. Kelley shares her expertise with students. Her work has earned national recognition, featuring her as a relationship expert on SiriusXM Doctor Radio's The Psychiatry Show and NPR's The Measure of Everyday Life.Committed to advancing research, Dr. Kelley's private practice is affiliated with the Traumatic Stress Research Consortium at the Kinsey Institute. She has authored several influential books, including Powered by ADHD: Strategies and Exercises for Women to Harness their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, and Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience.Dedicated to making healing accessible, Dr. Kelley contributes to Psychology Today, ADDitude Magazine, and Highly Sensitive Refuge, the world's largest blog for Highly Sensitive Persons (HSPs). She co-hosts The Sensitivity Doctor's Podcast, exploring topics relevant to mental wellness.Dr. Kelley welcomes connections and inquiries. Readers and listeners can reach out through her contact page or connect with her on social media to share questions or suggest topics for future discussions.https://ameliakelley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?MEET Ashley SteinegerAshley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook' and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals. Find out more at The Poetry Therapist and connect with Ashley on InstagramThe Poetry Therapy Workbook by Ashley SteinegerIN THIS PODCAST:Who is poetry therapy for? 6:35What are the benefits of poetry therapy? 8:32Poetry prompts for integrating into sessions 18:49Who Is Poetry Therapy For?Using poetry as a tool for evoking emotionThe importance of finding what works for each clientHow to guide your clients through the processWhat Are The Benefits Of Poetry Therapy?Finding beauty and healing in your painHow to promote empathyHow to share your emotions in a safe wayHow to start incorporating poetry into your sessionsWhich clients resonate best with poetry therapy?Poetry Prompts For Integrating Into SessionsWhat is “The Poetry Therapy Workbook?”Using song lyrics instead of poetryWhat is the “Power of the Mind?”How to be trauma-informed when using poetry in a sessionWhat are some challenges when using poetry in therapy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to

Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance. Resources we offer: Join our Patreon Community & Get Exclusive Bonus Episodes & Video 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Work 1:1 with Nikki Subscribe to our newsletter Follow us on Social Media: YouTube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Share your thoughts with us (click here)In this episode, we have Michelle Rowihab, a mindset coach specializing in Highly Sensitive Persons (HSPs) and empaths. Michelle, a trauma-informed certified life coach, shares her insights on navigating the world as an empath and offers valuable advice on setting boundaries and reclaiming one's authentic self.Tune in to explore the beauty and strength of sensitivity and discover how to harness it for personal and collective growth.Chapters:01:47 - Why is it important to celebrate sensitivity?02:52 - Michelle Rowihab's journey04:52 - Is high sensitivity the same as an empath?06:39 - How do you know if you're an empath?07:42 - What are the biggest challenges as an empath?10:23 - Where to start if you identify yourself as a narcissist or codependent13:27 - How do you know if you met a narcissist or if you're in a relationship with a narcissist?16:25 - What's the first step to step out of a narcissist relationship?18:37 - How do you protect yourself as an empath?21:04 - Michelle's free resource26:20 - Last message to all highly sensitive individuals27:43 - OutroMichelle's Free Resource: click hereKnow more about Michelle's work at:www.michellethemindsetcoach.comConnect  on her social media account:Instagram: @michelle_themindsetcoach*********

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires. Resources we offer: 30 Days to Peace Course CODE: BADASS for 30% Off Download the free Morning Routine PDF to learn our techniques to help conquer your day! Join our Patreon Community & Get Exclusive Bonus Episodes & Video Subscribe to our newsletter Check out our Guided Meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Emotional Badass is part of the Airwave Media Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2063: Sharon Martin delves into the world of Highly Sensitive Persons (HSPs), elucidating the traits that typify this unique wiring. From experiencing emotions intensely and possessing a deep well of empathy, to feeling overwhelmed by criticism and external stimuli, HSPs navigate the world differently. Martin underscores the importance of recognizing the value in sensitivity, setting boundaries, and embracing self-care practices to lead a balanced life. Highlighting that being highly sensitive is not a flaw but a distinctive strength, this article offers solace and strategies for those who resonate with the characteristics of an HSP. Read along with the original article(s) here: https://highlysensitiverefuge.com/are-you-highly-sensitive-person/ Quotes to ponder: "Your attention to detail and avoidance of criticism are components of perfectionism." Episode references: The Highly Sensitive Person by Dr. Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.You'll also learn:  How to handle sensory overstimulation  How to effectively manage BIG emotions and emotional days without resorting to emotional eating. Actionable tools to disrupt the cycle of emotional eating and self-calming with food Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food... ... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!) LISTEN NOW xo Brenda Join The Last 10 Program Here: www.brendalomeli.com/thelast10

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions, and the power of phrases like "I need to think about this." The episode is a valuable resource for anyone dealing with narcissistic abuse, providing tools to assert oneself while navigating the delicate balance of charm and manipulation in relationships. Resources we offer: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the grand tapestry of human existence, there exists a subset of individuals who navigate the world with a heightened sensitivity—a finely tuned emotional radar that captures nuances often unseen by others. These are the Highly Sensitive Persons (HSPs), a unique cohort whose profound receptivity to stimuli raises a compelling question: how does high sensitivity intertwine with mental well-being? The correlation between high sensitivity and mental health is a multifaceted exploration, akin to wandering through a labyrinth of emotions and perceptions. For HSPs, the world can be both a symphony of beauty and a cacophony of overwhelming sensations. This heightened receptivity can, at times, become a double-edged sword, amplifying the highs and lows of life's emotional spectrum.

In the kaleidoscope of life's experiences, highly sensitive souls navigate a world pulsating with intensity. Like finely tuned instruments, their senses pick up nuances that others might overlook. In the midst of this symphony, the call for tailored self-care emerges as both an anthem and a sanctuary—a melody crafted with the understanding that sensitivity is not a weakness but a luminous strength.  

Full Transcription- https://eggshelltherapy.com/a-split-in-our-personality/Childhood Trauma Splitting is a psychological mechanism that allows someone to tolerate difficult and overwhelming feelings. It is often seen in Highly Sensitive Persons (HSPs) who suffer from Complex PTSD or childhood trauma. Having Trauma Splitting, or Structural Dissociation, means we are split into different parts, each with a different personality, feelings, and behaviour. As a result, we feel completely different from moment to moment. Since Highly sensitive people(HSP) respond to Complex Trauma more intensely, trauma splitting may create a split in your psyche, causing a myriad of confusing symptoms. Dissociation and Childhood Trauma Splitting may also be why therapy doesn't seem to work for you. - Complex Trauma and Highly Sensitive Persons (HSPs)- Childhood Trauma Splitting and the Highly Sensitive Persons- The Traumatised Part and the Apparently Normal Part in the Split- Childhood Trauma Splitting Creates a Phobia You Carry- Complex Trauma (C-PTSD) and Childhood Trauma Splitting Symptoms- How to Cope with Complex Trauma as a Highly Sensitive Person- Why Therapy Doesn't Work When You Have Complex Trauma- The Power Of Our Memories- Complex Trauma is a Dissociated and Invisible Trauma- Frozen Memories Might Be Why Therapy Doesn't Work For You- Why Do You Regret What You Say Or Do?- Why Therapy Doesn't Work For You- Healing from Childhood Complex Trauma by Summoning Your Wise PartIf this topic speaks to you, you may like the booksEmotional Sensitivity and Intensity: https://amzn.to/3Hn7lCFor,The Gift of Intensity: https://amzn.to/3BFokP0 For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/

We know that genes play a role in transmitting a predisposition to addictions, but it's often that it's the capacity of the chances of becoming addicted are passed on. This is where our degree of sensitivity can come in. The more sensitive (or vulnerable) a person is, the more suffering they experience when painful events happen - and the more hurt we humans are, the more we naturally want to escape that pain...and this can sometimes be via addictive behaviors.  While there's no definitive causal link in the research between being high sensitivity and addictive behavior, there's certainly a suggestion of a connection, or correlation. It's definitely been true in my own experience and observations in my clinical practice. Up to 30% of people are Highly Sensitive Persons (HSPs). HSPs are born with a very sensitive nervous system - one that takes in and processes LOTS of information. This means they tend to notice all. the. things., and their brains end up working overtime to process it all, resulting in overwhelm. While this sensitivity can be a great thing that allows HSPs to have a high level of emotional intelligence and can be very creative, it can also be potentially exhausting.  Since HSPs often experience the world as overstimulaiton, they - like other humans - will often seek a way to turn it off. Empaths may do this too when they become overwhelmed when they feel too much - either their pain or another's. Then there are those of us who may not have a diagnosis or classification of HSP or Empath but who still self-identify as a more sensitive type and will also have more of a chance of developing behavior to cope with pain. One of the common very human ways of doing so is by escaping from, erasing, or numbing it… which can lead to (you guessed it) addictive behaviors. And it's not just our genes or our sensitivities and vulnerabilities that can play a role. Our environment also is a HUGE factor, which is good news, because we can do something about the environment.  When it comes to healing addiction, we need to create for ourselves the healing environment that we didn't get when we were younger. Especially if we are sensitive - even more environmental considerations need to be taken into account. Us wild and whacky humans are either going to try to soothe our pain through external means - via codependency, being addicted to love, by doing a substance… OR we learn to stay with our pain without trying to compensate for it, because addictions are all an attempt to compensate for pain. To lessen it.Dr. Carl Hart, a professor of psychology and psychiatry at Columbia and author of Drug Use for Grown Ups, supports that pre-existing kind vulnerabilities (psychological or circumstantial) can lead to addiction as we attempt to ease our suffering. He says we must “look beyond the drug itself” to things like co-occurring psychiatric disorders and socioeconomic factors. Now, the problem is that we learn the skills to be with pain as young children – and many of us didn't have great support for that. Any child will have painful experiences simply by being alive. They could be too hot, too cold, too hungry, sick, or in pain. We learn to hold pain and be with it when we know that pain is something we can handle and that it's temporary - it will pass. But how does a child learn to hold pain? Someone could model it for us, like our parents holding our pain with compassion and being empathetic witnesses. Helping us see that this pain isn't devastating, we can handle it. But if we're not held like that, then as soon as pain arises, we think it's never going to stop, we'll feel overwhelmed, and that's when we need to soothe it from the outside. Now, staying present with pain goes against everything we're programmed for. Remember, our motivational triad is to avoid pain, seek pleasure, and do what's easy. Being with pain is NONE of the above. Also keep in mind that when we evolved that way, addictive substances weren't as readily available - those concentrated dopamine hits of drugs like heroin and cocaine, high-proof alcohol, high glycemic-index carbs, easy access to porn… And here is where we circle back to how there is for the most part no “cure” in modern psychiatry. So many clients will say, I wasn't depressed for years, but it came back. Or I thought I was over beating myself up, but here I am back at it. Listen… we can get so much better. Progress isn't measured by CURE. But HEALING is being with it, cultivating the capacity to be with it… which can actually help it happen less and less, with decreased duration and intensity too. So if we experience suffering along the way, it's just a sign that at that moment we aren't able to give ourselves that capacity to hold our suffering. And the way we compensate for that often creates more suffering for ourselves if it's in the form of habit-forming behaviors that lead to addiction. Buddha says that with our minds and thoughts, we create the world. But the part that isn't mentioned a lot in the teachings is how before we create the world with our minds, the world creates our minds too. This helps us remember self-compassion and learn new ways to work with our brain. The ultimate truth is that despite the most difficult early experiences, we have the capacity to hold our suffering, and the world also creates environments in which being with this pain if available if we look for that - healthy friendships, community, spiritual groups, nature, and reconnection with ourselves. We know that people can heal. This is our practice. It applies to all of us, not just sensitive people. But it's particularly important if you or someone you know is sensitive. With this practice, as a more sensitive person, we won't be as controlled and reactive due to the overwhelm and sensory overload we may feel, and we'll be more likely to be able to have a sense of being centered and grounded amidst it all, which is a really liberating feeling. We'll have more access to our wild mind. Being highly sensitive comes with a capacity for growth and self-reflection — traits the world really needs right now. So if you identify as sensitive, please continue your practice to build this resilience, to stay on your path and not get derailed by addiction or a false sense of safety or relaxation. This world needs you. What you'll learn:// Why and how sensitivity may have a connection with addiction, along with our genetics.// How epigenetics and environment can affect future generations… positively OR negatively.// How textbooks define addiction and how it shows up in adults who use drugs.// How we can begin to heal ourselves and build resilience as sensitive people Resources:// Episode 2: How to Not Care WHat Other People Think About You // Episode 13: How to Quit Buffering // Episode 15: How to Drink Less // Episode 144: Your Wild Mind - The East and Our Need to Escape // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.    // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Want to join me for the next cohort of the Adventure Mastermind? Visit AdventureMastermind.com to get on the waitlist to be the first to hear about the next dates and locations. If you've already done the mastermind, stay tuned for a special alumni retreat. We'll pick up right where we left off and dive even deeper! 

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Tammy Goen. Tammy uses her Masters in Counseling Psychology and her previous experience as a Licensed Professional counselor, her EFT/Tapping and HeartMath Certifications, and years of experience and education in energy healing, stress management and mindfulness to offer a holistic approach to coaching Highly Sensitive People toward realization of their sensitivities as their Super Power. She helps them be themselves, be understood and be at peace, and develop confidence in the ability to handle life from a place of mindfulness and personal power. Tammy takes a unique approach to coaching.  She is passionate about life and living it to its fullest, and about helping others do the same. Her eclectic background has provided her with a broad scope through which to offer a unique, holistic approach that crosses many lines of thought and focus. Previous to coaching, as a Licensed Professional Counselor she worked with clients primarily from a Cognitive-Behavioral perspective, helping them become aware of limiting thoughts then learning to make shifts that ultimately created changes in behavior and increased success in daily living and relationships. After counseling for over 13 years, she learned therapeutic massage and energy work and enjoyed helping others achieve physical and energetic balance. Although she no longer offers massage, her training does allow her to help clients with postural, sleep and functional adjustments for specific physical complaints, and energy healing helps as well. Many years post-counseling, she began to miss working with clients to create emotional changes, and began her coaching direction. Her coaching is focused toward helping Highly Sensitive Persons (HSPs) decrease stress, anxiety and overwhelm, develop healthy coping strategies and identify and reframe limiting beliefs. This incorporates developing self-compassion and self-love. To find out more about Tammy, check out her website at www.coachtammygoen.com.

“[Dissociation] can happen with anything that is overwhelming or intense and I think it is important, especially to those who are highly sensitive, to be aware of because it's not just perceived danger or a lot of anxiety or stress. It can be something very positive that you actually want.” [9:20]    In this episode of Women In-Depth, Lourdes Viado and Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs). Today's episode explores the coping mechanism of dissociation, diving into what it is, what causes it, and potentially how to avoid and combat dissociation.     Dissociation is a common coping mechanism for many people, but can be harmful for people who are HSPs and have experienced complex trauma in their lives. Listen as Lourdes and Carmen shed light on the signs of dissociation and possible tools to help keep you present.    In this episode you will learn:  What is dissociation? [3:33]  Why do we experience dissociation? [4:30]  Biological responses that cause dissociation. [9:50]  The continuum of dissociation. [11:35]  How to distinguish between dissociation and anxiety, stress, or overwhelm. [17:15]  Ways to cope with and respond to dissociation. [28:22]    Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed highly sensitive women in Las Vegas, Nevada.  She is a Myers-Briggs Typology Indicator (MBTI) Certified Practitioner and integrates Jungian psychology, mindfulness, neuroscience, and astrology into her work with clients.  She is also the host of the Women In-Depth Podcast: Conversations about the Inner Lives of Women, which has been downloaded over 450,000x in 107 countries.    Carmen Schmidt Benedetti is a psychotherapist for highly sensitive womxn in Sonoma County, California. She helps them to heal layers of unrecognized childhood trauma and create calm, balance and stability in their life. As a Certified EMDR therapist, Carmen guides adults in reframing their past from an empowered perspective, coming to believe they are ‘good enough' and their needs and feelings matter    Resources:    Lourdes' website: https://lourdesviado.com/    Carmen's website: https://carmenschmidtmft.com/     Pete Walker, Complex PTSD: From Surviving to Thriving 

On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They unpack the intuitive gifts these special individuals have and how they can use these gifts to biohack their life on both a spiritual and emotional level.  Are you an empath? Listen in to find out more on this very special episode. 

This episode of Women In-Depth features Arianna Smith, EMDR Clinician and Licensed Professional Counselor. She helps Highly Sensitive Persons (HSPs) and LGBTQ individuals process childhood trauma, recover from abusive relationships, and release the cycle of constant people pleasing.  Based out of Denver, Colorado, Arianna is a psychotherapist by day and copywriter by night and she supports fellow healers to craft the right words that showcase their passion, personality and expertise so they can have a practice filled with dream clients.     Topics discussed in this episode:   Differentiating between an abusive and toxic relationship (5:13)  Common experiences for those in abusive or toxic relationships (16:08)  How prior trauma can make someone more vulnerable to an abusive or toxic relationship (25:54)  “Trauma glasses” and their impact on those who have gotten out of a abusive or toxic relationship (27:38)  The importance of compassion and healing for those who grew up with abuse or trauma (29:35)  The intersection between HSPs and abusive or toxic relationships (32:47)  DOES:: Depth of processing, Overstimulation or Overwhelm, Emotional reactivity or Empathy, Sensing of Subtleties (34:04)  The hope and recovery on the other side of an abusive or toxic relationship (44:14)   The importance of safety, support, and education for those in abusive or toxic relationships (46:30)      Resources:  Arianna’s website: https://quietmooncounseling.com/   National Hotline for Domestic Violence   telephone: 1.800.799.7233  website:  https://www.thehotline.org/   The Relationship Bill of Rights: https://www.morethantwo.com/relationshipbillofrights.html  

  You are not alone if you've heard "you're too sensitive!" and you don't need to "fix" anything about you. You are not alone, my friend.   In this episode, #156, invited Mel Collins, a UK author of the book “The Handbook for Highly Sensitive People - How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled.” Before dedicating her time to writing and teaching, Mel is also a spiritual life coach, qualified psychotherapeutic counselor, spiritual healer, reiki master, intuitive, and HSP consultant.   She was in a senior management position in a prison service then decided to study extensively under the late Jungian Psychotherapist, Dr. Roger Woolger, in past-life regression therapy and Ancestral Healing. Today, Mel dives into a conversation about Highly Sensitive Persons (HSPs), their correlation to addiction, its gifts and abilities, and why you should embrace it.   Topics discussed in this episode: Mel’s view on aging and menopause Highly Sensitive Person (HSP) information Mel’s story of discovering HSP Coping strategies for HSP’s Drinking as an HSP and addiction Changing your drinking as an HSP Mel’s time in working in the Prison Service Mel’s book writing Overcoming roadblocks The gifts of being an HSP   Learn more about Mel:   Website: www.melcollins.co.uk Twitter: https://twitter.com/MelCollins444 Facebook: https://www.facebook.com/www.melcollins.co.uk/ Instagram: https://www.instagram.com/melcollins444/   Resources Mentioned: “The Highly Sensitive Person” by Dr. Elaine N. Aron “The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled” by Mel Collins   Thank you so much for listening!   I appreciate you! If you like the podcast, please take a couple of minutes to leave a rating and review here: https://ratethispodcast.com/to50andbeyond   Visit my website for more resources on aging alcohol free: https://www.lorimassicot.com/   To join the To 50 and Beyond inner circle, click here: https://www.patreon.com/to50andbeyond?fan_landing=true   To learn more about coaching and join Elevate, click here: https://www.lorimassicot.com/elevatenow   To learn more about Private Coaching, click here: https://www.lorimassicot.com/privatecoaching

This week Beatrice and Dante welcome back Dr. Tom Murray, AASECT member and sex positive therapist, to talk about Highly Sensitive Persons (HSPs), what it's like to be one and what it's like to love one.If you aren’t following Dr. Tom Murray on Instagram and Twitter, you ought to be! You can also find Dr. Murray at his website.Instagram - @drtommurrayTwitter - @drtommurray1Web: www.drtommurray.comSame Time Next Year - Amazon.com, Amazon.cathe Highly Sensitive Person in Love by Dr. Elaine N. Aron - Amazon.com, Amazon.caCheating on Fear has partnered with Café Hacienda Real to get this amazing coffee in your next cup. Visit GoldenBean.net and be sure to use the promo code COFCHR20 for 10% off your order!Motivate, and smarten, your ass with SmartAss Undies. Click the link to support the podcast, and don’t forget to use the code CHEATINGONFEAR10 for 10% off your order!www.cheatingonfear.cominfo@cheatingonfear.comInstagram & Twitter: @cheatingonfearwww.patreon.com/cheatingonfear

In this episode of Women In-Depth, Lourdes Viado  & Carmen Schmidt Benedetti continue their podcast series on Complex Trauma and Highly Sensitive Persons (HSPs).  Today they discuss where our anxiety comes from and why it matters.   Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed highly sensitive women in Las Vegas, Nevada.  She is a Myers-Briggs Typology Indicator (MBTI) Certified Practitioner and integrates Jungian psychology, mindfulness, neuroscience, and astrology into her work with clients.  She is also the host of the Women In-Depth Podcast:  Conversations about the Inner Lives of Women, which has been downloaded over 350,000x in 96 countries.   Carmen Schmidt Benedetti is a psychotherapist for highly sensitive womxn in Sonoma County, California. She helps them to heal layers of unrecognized childhood trauma and create calm, balance and stability in their life. As a Certified EMDR therapist, Carmen guides adults in reframing their past from an empowered perspective, coming to believe they are ‘good enough’ and their needs and feelings matter   Topics discussed in this episode:  The relationship between anxiety and trauma and the HSP trait (1:45) The importance of understanding the different types of anxiety and the brain in order to reduce anxiety (4:38) Cortex-based anxiety (5:49) Some times for reducing cortex-cased anxiety (9:23) Amygdala-based anxiety (10:49) Differences between amygdala-based and cortex-based anxiety (20:56) Some tips for reducing amygdala-based anxiety (25:52) Treating the root of anxiety versus treating the symptoms of anxiety (30:04) How the HSP trait impacts understanding and healing from anxiety and trauma (33:14)   Resources: Carmen’s website: https://carmenschmidtmft.com/  “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” is available on Amazon or your favorite independent bookseller    Related Episodes: https://lourdesviado.com/124-complex-trauma-and-the-highly-sensitive-person/  https://lourdesviado.com/127-complex-trauma-in-the-highly-sensitive-person/  https://lourdesviado.com/132-tools-for-the-highly-sensitive-person/

Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving in an Overstimulating World,” and one of the best resources for highly sensitive individuals. Allison is a licensed marriage and family therapist in private practice in New York City who specializes in working with highly sensitive people (HSPs). Topics discussed in this episode:  What it means to be Highly Sensitive (8:18) Areas where Highly Sensitive Persons (HSPs) struggle (9:30)  How to differentiate an empath versus an HSP (10:16) Self-Advocacy and Self Parenting: the first of the nine Core Skills for HSPs (13:26) The Self-Advocacy and Self Parenting Skill Set (14:51) The *5 Different Sensitive Styles (23:19) What has surprised Allison the most in her work with HSPs (30:02)   Resources: Allison’s website: http://almft.com/  Allison’s email: AllisonLefkowitz@icloud.com  The Highly Sensitive Person’s Toolkit: http://almft.com/highly-sensitive-persons-toolkit-book/  *Resource for the 5 different sensitive styles:  Living With Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults, edited by Susan Daniels and Michael Piechowski

In this episode, Karly Randolph Pitman and I explore the parts of ourselves that tend to overeat in response to stress through the metaphor of “Food as Mother” and how this perspective can help us understand why we overeat and move towards changing this behavior.   Karly is the founder and facilitator at www.growinghumankindness. She helps highly sensitive people who struggle with shame, sugar, and perfectionism and who want to heal painful habits of self blame, self criticism, and over consuming.     Growing human(kind)ness arose from two things:  Karly’s own experience with 20 years of multiple eating disorders, chronic depression, shame, and anxiety; and from bearing witness to others’ stories of challenge, growth and rebirth.    Karly lives in Austin, Texas with her husband Patrick and her family of two dogs, a very frisky cat, lots of dust bunnies, and beautiful oak trees.   Topics discussed in this episode:  How food has become a refuge during the Covid-19 pandemic (3:58) Food and the Mother archetype (4:56) Food is safe, nourishing & comforting (5:16) Food as Mother as a metaphor for our relationship with food The significance of core needs Overeating as soul preservation  (9:17) Listening & connecting to the side of ourselves that is seeking solace in food (9:44) Moving away from thinking of overeating as the enemy (9:56) Tending and befriending rather than fighting (10:06) How this approach helped Karly move away from shame regarding her eating disorder (10:22) The shift in our approach to a challenging aspect of ourselves shifts our relationship to that aspect of ourself and plays a huge part in changing the behavior (11:45) Our coping mechanisms for stress, overwhelm & trauma can be messy (12:29) Stand in contrast to the Western culture of controlling your own destiny (13:08) Can cause you to dislike your response to stress (13:31) Examples:  Eating when you are stressed (13:31) Binge watching Netflix (13:36) Understanding the base human need for connection (14:15) Dr. Anita Johnston’s book “Eating by the Light of the Moon” (15:07) How the kinds of food we are eating reflect the kind of nourishment we are seeking  Recognizing the wisdom of the body’s desires for a particular food (16:42) How sugar or comfort foods can make you feel heard, understood & acknowledged (17:03) The risk that of not being heard or understood when you ask someone for support (17:47) How the act of eating is used to fill the need for empathy (18:20)  How the food reflects back what we are feeling and needing (18:45) How food does not carry the same risk as someone dismissing or minimizing your feelings (19:09) Yet food does not meet the need for connection (20:03) Food becomes a safe substitute for meeting your needs (20:36) How to transition from using food for connection to finding safe connections within ourselves and others (21:27) Very different from breaking a habit (21:46) Focus moves away from changing a behavior to nurturing safety within your being and others (22:12) Deepening connections within yourself and the wider world (22:36) Food becomes one of many ways for connection rather than the primary way (22:50) Becoming consciously aware of the part of yourself that is overeating and your internal critic (24:11) How Karly’s focus on self-compassion brings you into a loving and nourishing relationship with that part of yourself (24:47) How connecting to the Mother archetype helped Karly (25:04) Ideas for connecting with the Mother archetype Gardening, caring for pets, relationships with loved ones (25:43) Seeing your needs as sacred (26:16) Befriending your neediness and healing your relationship with food are intimately connected (26:38) Acknowledging our needs can be shaming (26:56) When we have shame regarding our needs, there is no way to acknowledge them directly (27:21) We can use food to fill the deficit, but we continue to feel unnourished, deprived and unprotected (27:21) Having a different relationship with our needs often changes our relationship to receiving (27:55) Being a place of receiving can be very vulnerable if we’ve been shamed for our needs in the past (28:11) The risks in asking for help (29:43) Karly & Lourdes’ work with Highly Sensitive Persons (HSPs) (30:41) HSPs are more attuned to their needs and feelings (30:51) Can create shame in a culture that isn’t attuned to feeling or emotion (31:06) For HSPs, food can become a way of receiving mothering (31:30) Asking for your needs to be met can be risky, but it’s the way forward to receive the help and support that feeds and nourishes us (32:00) Suggestion for personal practice: Asking yourself and your loved ones, “What do you need?” (32:57) Can make the person responding to the question feel very vulnerable (34:03) Allow the person responding time to process before answering (34:29) Some beginning steps to help someone working with overeating (36:44) Consider overeating as a prayer in disguise (37:07) It’s a part of yourself asking for help (37:19) Pause and ask yourself: What are you feeling? What are you needing? (37:48) Karly offers a free tool: The Binge Rescue worksheet (38:16) Helps build the internal sense of holding rather than seeking it through food (38:50) Connect with Karly at https://growinghumankindness.com/   Resources:   Karly Randolph Pitman’s website: https://growinghumankindness.com/  Karly’s courses: https://growinghumankindness.com/courses/  The Binge Rescue worksheet: https://growinghumankindness.com/binge-rescue/  Dr. Anita Johnston’s website: https://dranitajohnston.com/eating-in-the-light-of-the-moon/  Dr. Johnson’s previous episodes: Episode 59: Cracking the Hunger Code Through Storytelling and Metaphor with Anita Johnston, Ph.D.

Welcome to episode 2 of a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti.  This series focuses on highly sensitive persons (HSPs) who have experienced complex trauma.    Lourdes and Carmen hope this discussion will help listeners get more clarity and understanding of the HSP’s experience of and recovery from complex trauma.  As HSPs themselves, Lourdes & Carmen  are passionate about working with individuals with this trait and welcome your ideas and questions as we move forward.   Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed highly sensitive women in Las Vegas, Nevada.  She is a Myers-Briggs Typology Indicator (MBTI) Certified Practitioner and integrates Jungian psychology, mindfulness, neuroscience, and astrology into her work with clients.  She is also the host of the Women In-Depth Podcast:  Conversations about the Inner Lives of Women, which has been downloaded over 350,000x in 96 countries.   Carmen Schmidt Benedetti is a psychotherapist for highly sensitive womxn in Sonoma County, California. She helps them to heal layers of unrecognized childhood trauma and create calm, balance and stability in their life. As a Certified EMDR therapist, Carmen guides adults in reframing their past from an empowered perspective, coming to believe they are ‘good enough’ and their needs and feelings matter   Topics discussed in this episode: Tips & suggestions for navigating the holidays and staying calm, centered & grounded (1:49) Specific to Highly Sensitive Persons (HSPs) (2:01) Everyone can benefit from ways to calm their nervous system (2:10) Also useful for navigating everyday life (2:21) Clarification and definition of “trigger” or “triggers” (2:25) Use of the word can be upsetting (2:54) Alternate words will be used to interchangeably describing the feeling of being emotionally charged by something that has happened (3:07) Alternatives: reactive, distressed, activated, emotionally charged (3:12) There is a need to prepare or respond in order to cope with whatever is happening to you effectively (3:52) Boundaries as a framework for discussion (4:23) Time: having boundaries around your time When planning your time, be very clear from the start (5:14) Clearly communicate and set expectations (5:29) Setup cue words with partner to signal it’s time to leave (5:53) Asking for time to make a decision (6:24) Building time to transition and decompress into your schedule (7:02) Lighten your schedule during the holiday season (7:35) Boundary setting is a great skill for HSPs to learn (8:09) Will help you feel safe & in control (8:24) Will prevent you from feeling overwhelmed (8:24) Connection between feeling calm and centered and how well you are setting your boundaries (8:43) Your body & your physical space (8:54) How much you allow yourself to take on in terms of your energy level (9:08) Self care is another essential skill for HSPs (9:53) Balancing nurturing and supporting others while honoring your needs (10:57) Being mindful of those around you and their energy and emotions (11:43) HSPs will mirror the energy and emotions of those around them, both positive and negative (11:47) Pay attention to clues that you are beginning to get overwhelmed (12:34) Develop strategies to calm your nervous system when you are overwhelmed (13:18) Unplugging, turning off your screens, going for a walk outside (13:41) Diaphragmatic or belly breathing activates your relaxation system (14:02) Explore techniques which give your senses a break (15:17) Limiting alcohol,caffeine and sugar due to the intense effect they can have on HSPs (15:32) Tips for events and traveling (16:02) Create smaller gatherings (16:03) Choose accommodations, ways of traveling, and locations that limit overstimulation (17:08) Develop a strategy for hugs and handshakes and communicate your preference to friends and family (17:43) Avoid hurt feelings and awkwardness in the moment (17:47) Create your own sacred space or retreat (18:24) A place for you to rejuvenate and restore (18:29) Set boundaries around this space with your loved ones (18:57) Whatever works for you around taking care and protecting you and your family is ok (20:14) Intellectual or communication boundaries (21:16) Being clear and direct about your needs (21:29) Avoid using qualifiers which diminish the clarity of your boundary (22:54) Saying no is acceptable and no explanation is necessary (22:56) Communicating in writing can be easier (23:33) Emotional Boundaries (26:51) Disagreements, differences of opinions & hurt feelings from others can be particularly challenging for HSPs (27:03) HSPs default is to notice and nurture the emotions of others (27:42) Important to focus on your well being and sense of calm (28:14) Balance acknowledging the emotions of others while honoring how you feel (29:10) Boundary setting is uncomfortable (30:37) If you are setting boundaries where they are needed, you will experience pushback (30:53) People and situations who have difficulty with boundaries are the ones who need it the most (31:08) Recognize that stress and discomfort is normal with boundary setting (31:15) Reminder: you are not responsible for others’ feelings or reactions (31:47) Choose and create experiences that help you bring you joy and help you feel calm and grounded (33:32) Being assertive is related to boundary setting (34:02) Being clear about what you want, expressing it, and expressing how you feel (34:08) Do the things that help your body decompress (35:02) Exercise or getting enough sleep (35:08) Hobbies that help you relax: journaling or creating art (35:18) Being present for your moments of joy to give you strength during moments with difficult emotions (35:57) Holidays are particularly challenging for survivors of trauma (36:10) Important to create places and people who can support you (36:23) For example: therapist, a podcast, a good friend or family member (36:44) Schedule an extra session with your therapist or phone call with a friend to help process your emotions (37:07) Energetic Boundaries (37:21) Importance of managing energy and emotions to stay grounded (37:32) HSPs tend to take on a lot of energy from others (37:50) Slowing down during times of increased hustle and bustle like the holiday season (38:31) Recognizing that the holiday season can be associated with negative experiences and the need to manage those emotions (39:03) Staying focused on the present moment and what you can do right now (39:37) Simplifying where you can (40:30) Keep your meals basic and simple to make them easier to manage (40:35) Being gentle and compassionate with yourself and your energetic capacity (41:38) Financial and Material Aspects of Life (43:18) Being intentional about gifting (43:44) How many gifts are you buying? (43:44) Who is on your list? (43:45) What is your budget? (43:47) Establishing expectations around decorations (43:58) Exploring gifts that will create memories (44:41) Recognizing that financial circumstance are very different for many people right now (45:30) Exploring alternatives to spending money (46:10) Carmen and Lourdes are available for online therapy for those seeking extra support in California and Nevada (47:06) For those outside of California & Nevada, Dr. Elaine Aron’s website: The Highly Sensitive Person (hsperson.com) has a list of therapists with experience working with HSPs (47:40) Carmen and Lourdes can also assist with referrals (48:10)

TITLE Best of the Podcast—What is a Highly Sensitive Person (HSP)? Aren’t all HSPs Introverts? GUEST Jacquelyn Strickland, LPC EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP. HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron! GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.    PODCAST HOST Patricia Young work is a licensed therapist and coach, specializing in working with Highly Sensitive People (HSPs). Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more). LINKS Jacquelyn’s Links Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/ Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/ You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/  The Artist’s Way by Julia Cameron Patricia’s Links To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Today's interview is with Manca Klinar. Manca Klinar is a certified Whole Person Life Coach and lives in Slovenia. She assists fellow Highly Sensitive Persons (HSPs) in finding their own way in life by helping them recreate their lives to be balanced and aligned with High Sensitivity. While supporting them in their process to wholeness she encourages her clients to connect with their inner wisdom and their innate gifts. As a law graduate she worked in public service for nearly 15 years, living a fast-paced active life, like that of a non-HSP, on autopilot, trying to be like the majority of people, yearning to fit in and belong, following the expectations of others. Several personal crises made her start reconstructing herself: she re-connected with her heart and her body. After a life-changing liberating spiritual retreat she had to face the reality of her life: her job no longer fitted in with her hearts vision for herself. Her body gave her the nudge she needed to overcome the fear of having no other alternative job solution when her contract expired. Instead of extending the contract she chose freedom. After an intense time of soul searching, deep questions, uncomfortable answers, fear, vulnerability, feeling lost, and also a deep knowing of being on the right track, she uncovered her true self and found her new path. She finds great joy in simple movement in nature as well as outdoor sports; it was sports that helped her get in touch with her body again. She is also an indefatigable seeker of meaning and of new knowledge, she loves interesting stories and discovering her own way while living it every day. She enjoys talking about High Sensitivity and connecting with fellow HSPs. You can reach Manca through her website: www.mancaklinar.com or via her email manca@mancaklinar.com. I offer a free coaching session to any HSP that wants to start or already has started their own company, but has a lot of questions. You can book your free session via my website www.hspondernemerscoach.nl/yes Did you know there is also a community on Facebook for the Highly Sensitive Entrepreneur? You can find it here: https://www.facebook.com/groups/hspsoulpreneurs/ --- Send in a voice message: https://anchor.fm/hspcoachbarbera/message

TITLE The Traits of Being a Highly Sensitive Person (HSP), and What It Means To Be Fully Integrated   GUEST Jacquelyn Strickland, LPC   EPISODE OVERVIEW Jacquelyn Strickland co-created the HSP Gathering Retreats with Dr. Elaine Aron in 2000, and she has worked exclusively with HSPs since then. Jacquelyn talks about the 4 Core Characteristics of being a Highly Sensitive Person (HSP), and the differences between Highly Sensitive and non-Highly Sensitive introverts and extroverts, as well as the ambivert. Jaquelyn also talks about sensitivity as we age, and what it means to be fully integrated with a strong sense of self-identity as an HSP.     HIGHLIGHTS We discuss the term Highly Sensitive Person and Jacquelyn shares her thoughts about this name There are 1.4 Billion HSPs in the world and we all share these 4 core characteristics The 4 Core Characteristics of being a Highly Sensitive Person as coined by Dr. Elaine Aron D—Depth of Processing Elaine Aron feels that Depth of Processing is a key component for HSPs Depth of processing happens in the pre-frontal cortex, so HSPs see breadth and depth of things around us We reflect more than others on the way the world is going We think about the meaning of life We Wonder about the quality of relationships we’re in We’re aware of social justice issues O—Overarousal and Overstimulation That feeling of being stressed out Feeling burnt out This may be the most negative thing HSPs experience since our current dominant culture is about doing Chronic overstimulation can lead to depression and anxiety E—Emotional Responsiveness and Empathy We bring more emotional intensity and empathy in most every situation There’s a difference between emotional intensity and emotional reactivity We can honor our emotional intensity—this is where we express our feelings in the arts, writing beautiful poems, people who show or speak passionately about they feel We have more mirror neurons S—Sensitive to Subtleties We can notice when the barometric pressure is dropping Some HSPs may have perfect pitch We have more side effects to medications We are usually sensitive to changes in temperature We may notice the sound of a ticking clock or dripping water   70% of Highly Sensitive Persons (HSPs) are introverts 30% of Highly Sensitive Persons (HSPs) are extroverts There are 5 distinct groups we need to look at when talking about introversion and extroversion HS introvert HS extrovert Non-HS introvert Non-HS extrovert Ambivert Jacquelyn also talks about the Myer’s Briggs and what it means when scores on introversion or extroversion are high and low The concept of the battery being charged for extroverts and drained for introverts when they are around people is primarily talking about Non-HSPs A HS extrovert will enjoy being alone; will need time to recharge after extroverting, and will probably choose specific venues to socializing that are different than a Non-HS extrovert A HS extrovert needs to find the right amount of novel stimulation, to renew and recharge A HS extrovert may want to know who will be at the party (their political affiliation, what the activities will be; how long will the activity last) in order to see if it satisfies our HS needs As we get older, we may get more particular about where and how we choose to expend our energy and time We can be sensitive extroverts, or we can choose to introvert You can be a HS extrovert and still feel socially awkward or not always feel at ease in social situations Our depth of processing can make it challenging if we’re reading the room, or we may go home and wonder if we talked too much or did things right If you feel uncomfortable in a social situation, it helps to have a role—volunteer to help; arrive early before it gets crowded When we worry about doing things right or following the rules it can make it harder for us to trust that how we show up is just right I thought I had social anxiety, was anxious, was an introvert, so I avoided social situations and felt depressed and lethargic. Turns out, I’m a Highly Sensitive Extrovert, which is why I’m so passionate about providing information to others who may read memes around introversion and mistakenly identify The ambivert doesn’t have the DOES, but can choose whether to introvert or extrovert We want to be fully self-identified and integrated as HSPs regardless of whether we’re an introvert or extrovert Once we get fully integrated with a strong sense of self-identify, when we’ve healed our wounds, when we’ve reframed our past, when we’ve got a plan of knowing when and how to be out in the world, we don’t hide anymore. We talk about sensitivity and whether it increases as we age We discuss HSPs and social media We talk about the HSP retreats that Jacquelyn has been running and the benefits and unexpected gifts she’s seen people get from these retreats We talk about some of the things that are unrelated to being an HSP that are often posted in groups, and then people identify and things that are not related to being an HSP get mistakenly attributed to being an HSP Jacquelyn acknowledges Dr. Elaine Aron’s work and the fact that she’s opened the doors for many people (myself included) to specialize in working with The Highly Sensitive Person Thank you Dr. Elaine Aron!   GUEST BIO Jacquelyn has been a Licensed Professional Counselor since 1993, which is the same year she became certified to utilize the statistically valid & reliable Myers Briggs Personality Assessment.   Her professional and personal lives took synchronistic detour when she stumbled across Elaine Aron’s original work in May 1996 while waiting for a bus not far from where Elaine lives in Marin County, California.    Since that time, Jacquelyn has devoted herself to empowering sensitive people around the world.  She and Elaine co-created the HSP Gathering Retreats in 2001, and there have been 35 and counting HSP Gatherings, both nationally and internationally – in Canada, Germany, Sweden, United Kingdom, and on both U.S. coasts and in between.   She is an Advanced HSP Consultant , one  of 15 national & international HSP professionals trained by Elaine Aron in 2018 on the concept, measurement and research regarding of Sensory Processing Sensitivity and the highly sensitive person Besides Elaine Aron, major influences which have informed Jacquelyn’s work have been her background in Social Work, Women’s Studies, Brene Brown, Eco Psychology & her Nature as Teacher & Healer experiences.  She is fortunate to live in Colorado where she has been able to immerse herself in nature for days at a time over the last 30 years. She has recently added the title of Sage – and she teaches, mentors, and counsels not only with knowledge of our HSP trait, but also with decades of wisdom from living authentically as an HSP.  Elaine talks of this stage as the Priestly Advisor.     She has been married to a major introvert, non-HSP, since 1978 .  Her relationship with someone so different than me is what prompted my study of temperaments, including the Myers Briggs and the Enneagram.  She is the mother of two grown sons, one a  HSP, and the grandmother of 3 grandchildren, ages 4, 2 and 1.   Her oldest granddaughter is a sensitive extrovert, like her grandmother.        PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Jacquelyn’s Links   Website-- LifeWorks! http://www.lifeworkshelp.com/ Stages of Cultural Awareness/Acceptance As An HSP--http://www.lifeworkshelp.com/HSP-Newsletter/stages-of-cultural-awareness-acceptance-as-an-hsp/   Top Ten Reasons to Have a HSP Dyad Parntership-- http://www.lifeworkshelp.com/HSP-Newsletter/top-ten-reasons-to-have-a-hsp-dyad-partnership/ Introversion, Extroversion and The Highly Sensitive Person--https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/ HSP Highlights & Insights Ezine: Sign up Here-- http://www.lifeworkshelp.com/HSP-Newsletter/   You can like the HSP Gathering Retreat Facebook Page here: http://www.lifeworkshelp.com/HSP-Newsletter/winter-2018-new-hsp-happenings-here-and-around-the-world/    The Artist’s Way by Julia Cameron     Patricia’s Links   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Overall Struggles & Strengths Highly Sensitive Person (HSPs) GUEST Jen Perry, MSEd, MA, LPC EPISODE OVERVIEW Jen and I talk about perfectionism, self-compassion, boundaries, self-care, HS superpowers, communication, vulnerability, authenticity, demystifying emotions, creating a lifestyle that honors the HSP, and mindfulness. These are some of the things that we notice Highly Sensitive Persons (HSPs) struggling with.  Our primary intention is to give you an idea of what to expect in our upcoming online courses. Whether you are considering taking a group or not, this episode is a great way to identify your HS strengths and maybe see if there are areas you want to focus on. HIGHLIGHTS Jen explains why working with HSPs is a passion of hers We share our excitement about the groups and why we feel they are important I share the story of my first meeting with Jen Jen shares her initial impression upon our first meeting and the benefit that comes with creating a safe space to openly share our needs We discuss our goal of making the groups a safe space where productive communication can happen, and we create community Setting boundaries in relationships is not about changing the other person; it’s creating a space for yourself by communicating your needs We discuss the plan for our upcoming groups to give you an idea of what to expect: Group culture / Expectations Creating community guidelines Creating and maintaining a safe environment Everyone is seen and heard Everyone is treated respectfully Everyone’s goals for the group Getting to know each other Basic education about the trait Questions and discussion Building pride in HSP Applying the pride Recognizing this is a non-HSP world, and we get to assert our HSP traits/needs Identifying negative messages and turning them into superpowers Things we struggle with Too sensitive Too needy Need to get thicker skin Not social No fun, can’t take a joke, no sense of humor Too picky Overthink things Worry too much Too nice Over responsible for everything Feeling fatally flawed, not good enough Mistfit–I’m the only one; There’s no one like me Deep sense of not belonging and shame Outcomes Embracing our traits Identify and verbalize what traits resonate for us Feeling confident in what our needs are Naming our strengths Seeing comments as being about the other person Identifying when we get triggered, and having tools to manage Proper care and feeding of the HSP Skillfulness around boundaries Finding ways to live peacefully with non-HPSs and honor everyone’s needs Self-care is non-negotiable! Things we struggle with People pleasing Putting others needs ahead of our own Feeling guilty when we take care of ourselves Feeling resentful when we meet other’s needs and not our own Feeling drained Feeling depleted Feeling unappreciated Feeling overwhelmed Feeling irritable, negative, easily annoyed, less patient, more critical of self and others, intolerant Outcomes Becoming comfortable with self-centering It’s ok to be the center of your universe You can’t pour from an empty cup Self-care is an imperative–which is ultimately a selfless act When we take care of ourselves, everyone benefits in the long run (not always immediately, but the overall benefit is for everyone) Listening to what we need and want Trusting what we need and want Wanting to take care of ourselves Knowing that when we take care of ourselves, we have more to offer others Feeling out of balance (or at least aware) when we are ignoring our own needs Having richer deeper relationships because we are fulfilled and coming from a place where we have more to offer Boundaries are an imperative part of self-care Things we struggle with Feeling uncomfortable with conflict Feeling guilty–picking up on other’s feelings that we might disappoint others (or they will get angry or frustrated) The guilt is not necessary (we haven’t done anything wrong–we’re supposed to set boundaries–it’s healthy, and boundaries are a natural and necessary part of any healthy relationship) Guilt is the best word we have in the English language, but it’s not really an accurate description Feeling not seen, not heard or not honored Not expressing our wants and needs Feeling resentful Feeling powerless Feeling taken advantage of Feeling like everyone else gets their needs met or what they want Outcomes Trusting our feelings Boundaries will directly reduce our overwhelm Learning how to set boundaries without emotion Boundaries make you a happy human; When we have an emotional flare, it’s because a boundary has most likely been violated (or a need has not been met) Learning how to compassionately, but kindly state what is and is not acceptable Seeing boundaries as creating safety for ourselves and others Seeing the benefits of setting limits Owning our power and KNOWING that our wants and needs are perfectly acceptable and reasonable Developing flexibility–not about the rule, but about the relationship and the context Perfectionism Things we struggle with Feeling not good enough Comparing Feeling inadequate Not starting things, paralysis Not pursuing dreams Overworking/overdoing trying to get a sense of “enoughness” Constant unease Critical of self and others Perfectionism is a myth Imposter syndrome–if people really saw who I am, they would leave Brene Brown says Whenever you have perfectionism driving, shame is riding shotgun Hustling for your sense of worth “Doing” for a sense of value instead of knowing we have value because we live and breathe Outcomes Knowing done is better than perfect Busting shame Brene Brown–Our vulnerability is what actually connects us Sense of belonging and connection comes from allowing ourselves to be seen imperfectly That’s where connection begins Living from our values–regardless of whether goals are met or not.  It can be about the process and not the outcome More self-acceptance More ease in relationships because the standards are more realistic Learning how to set goals that are achievable More contentment More satisfaction Actually accomplishing more due to acceptance Communication, vulnerability, authenticity Things we struggle with Afraid to say what you’re thinking Not trusting what you’re thinking Fear of judgment, criticism, being ridiculed Feeling like your point of view is wrong or not popular Afraid to really show up in relationships and allow yourself to be fully seen Being afraid to upset someone Being afraid to stir up problems in the relationship Not trusting that ruptures are repairable, and this actually points at growth We grow in relationships after a rupture Ruptures are a natural part of attachment–it doesn’t mean that there isn’t attachment Outcomes Educate others about the trait Why we need the lights low, Less stimulation Quiet areas Model healthy communication, authenticity, vulnerability More depth, closeness and trust in relationships Marshall Rosenberg’s non-violent communication All behavior is an attempt to get a need met Feelings and needs are never in conflict Strategies to get them met can be in conflict, and that requires creative problem-solving Life is figure out-able Creating a lifestyle that is HSP friendly and honors our HSP needs Things we struggle with Overwhelm Fatigue Resentment Feeling drained Overworking Living in a non-HSP world and trying to live like a non-HSP Outcomes Proper Care and Feeding of HSPs Getting enough rest, down time, quiet time Exercise Spirituality Just enough socializing Feeling a deeper sense of connection More meaning in your life Social justice work HSP style ~ having activist mentors Connecting with nature Learning how to do non-HSP events in manageable chunks Mindfulness & Self-Compassion Things we struggle with Overwhelmed and scattered Urge to numb out (TV, social media, Netflix) Outcomes Basic meditation instruction Formal and informal practices, moving meditation, guided meditation Learning how to curiously observe what comes up and to use it as information instead of reacting to things Self-acceptance More self-compassion and compassion for others Being more emotionally responsive vs emotionally reactive (Pause button) Meeting life on its terms instead of arm wrestling with it Demystifying emotions & Embracing our emotions Things we struggle with My emotions overwhelm me I can’t control my emotions I’m emotionally reactive I’m embarrassed by my emotions Affect-phobia I don’t want to feel my emotions, they won’t go away My feelings will hurt me / others Outcomes Basic education about emotion theory Emotions can’t hurt us Emotions are to be honored and felt Emotions are impermanent Emotions are not something we can control Creating safety to feel our emotions Emotions can inform our actions/behavior but do not need to drive our behavior Mindfulness Feelings come and go – just energy moving through us Deep sense of connection when we get comfortable having our feelings BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping highly sensitive people thrive in love, work, and parenting highly sensitive children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. She can be reached at jen@heartfulnessconsulting.com  or 215-292-5056. Learn more at heartfulnessconsulting.com or facebook.com/Heartfulnessconsulting. PODCAST HOST Patricia Young works with Highly Sensitive People (HSPs) helping them in understanding their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online courses for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Jen’s Links Website--www.heartfulnessconsulting.comEmail--jen@heartfulnessconsulting.com Facebook--www.facebook.com/HeartfulnessConsulting Patricia’s Links:   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/  E-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE A Discussion About Empaths and The Highly Sensitive Person (HSP)    GUEST Colette Davenport   EPISODE OVERVIEW   Colette talks about the differences between Highly Sensitive Persons (HSPs) and Empaths. Colette gives us steps and tools to help us figure out if it is our own emotions, or if we are picking up on the emotions of other people. We discuss the care and feeling of an empath, and how what we consume, food or in our environment, can impact us. Colette also discusses medical challenges, and how she has been working with a biohacker to overcome these. She discusses the brain/gut connection, and muscle testing.   HIGHLIGHTS Empaths – internalize the emotional states of others.    HSPs externalize emotional states of others Empaths have a hard time expressing feelings, and absorb the energy of others. They experience stomach aches, headaches, tightness in chest and these may not be their own.    Is the feeling mine, or someone elses? The basic care and feeding of an empath How to get grounded What we “consume”—food, emotions, news, friends, thoughts Shifting what we think is wrong with us to seeing our superpowers Brain/gut connection—can cause depression, anxiety, difficulties with concentration What is muscle testing Colette has hypoglossal schwannoma – a tumor on her brainstem How to take your energy back Shift perspective—we are not weak or we are not sponges We are capable, strong, competent Let our defenses down—stop protecting ourselves Stop trying to help others—witness, support, being, listening, “light and love,” allowing others to be who they are Stop taking responsibility for others and shine light on them Embody and exemplify in the world 4 Step process See the situation for what it is Distinguish between the situation and what happened inside of you (we all have a soul wound/core wounding) Feel the feelings It can be uncomfortable, but it’s about diving into the feelings Call back the castoffs Welcome back the parts of ourselves that we deem unlovable/unacceptable We must have unconditional love for self (self-compassion) Re-state the facts—identify statement—I am…. Deeply buried belief about self that is false Colleen’s soul wound “I am an ugly disgusting waste of time” “I’m a beautiful magnetic woman that people love to be with.” Truth             QUOTES         I’m a beautiful, magnetic person that people love to be with.         Highly sensitive people feel their feelings, and they want that for the world.         My understanding of the difference between Highly Sensitive People, and empaths is that as empaths we take in and get lost in the emotional states of others.         The Soul Wound, our deepest, most buried powerful pain.         We have to restore wholeness, by loving those parts that we feel are unlovable.   BIO   Colette Davenport is a Master Empath and CEO of Badass Empath United, a global organization that provides personal and professional development exclusively for empaths. She is an international coach and speaker, and author of Get Your Magic Back. Colette’s 20+ years of experience in the relationship field, along with her personal health crisis, and her fine tuned empathic abilities generated a unique vision for the future of the highly sensitive community. She believes empaths can only live up to their full potential through emotional mastery and speaking their truth. When this happens on a global scale, the world as we know it will shift from fear to love. “In my early experience as an empath, not having the awareness and tools to navigate my sensitivities made me feel broken and alone. My self-esteem was tied to the acceptance of others. I made myself sick trying to fit in and be normal, and as such, I suffered from depression, anxiety, and addiction. Over the course of two decades I’ve learned how to establish healthy boundaries, speak my truth, give zero f*cks about fitting in, and connect deeply with people who get me. I share my wisdom and systems with other empaths who are ready to be the bada**es they were born to be.”      PODCAST HOST   Patricia Young works with Highly Sensitive People (HSPs) helping them in understanding their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS/RESOURCES   Dr. David R. Hawkins MD, PhD Power Vs. Force   Colette’s Links:   Website: https://www.colettedavenport.com   Website: http://www.badassempath.com YouTube: https://www.youtube.com/channel/UCwtNhreE5hPsELSFYAiRNOw Instagram: https://www.instagram.com/colette.davenport/ Facebook: https://www.facebook.com/groups/badassempath/ Medium: https://medium.com/@colettedavenport/latest   Patricia’s Links: Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber   e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor & Show Notes: Cianna Reider – YourPodcastVA.weebly.com

Bonus Episode 52   TITLE Loyalty—How We Perceive Things Differently, & Relationships   GUEST Solo Episode   EPISODE OVERVIEW Highly Sensitive Persons (HSPs) tend to be incredibly loyal.  This can pose a challenge when we’re in relationships that aren’t working for us. Some HSPs struggle with conflict and setting boundaries; because we feel more empathy, we can imagine how the other person might feel.  HSPs notice things that others don’t, which can also create challenges when we perceive things, and we feel that no one else gets why we’re upset (or why certain behaviors don’t work, or aren’t acceptable to us).  We have an opportunity to validate what we experience.   HIGHLIGHTS The pattern of being in relationships that don’t work—the different cycles we experience Some of the reasons why people are reluctant to end relationships Highly Sensitive Persons (HSPs) have more mirror neurons—we feel more empathy and can imagine what the other person might feel, which can make it more difficult to make decisions that work for us—like ending or changing a relationship Highly Sensitive Persons (HSPs) tend to be really loyal when it comes to relationships. HSPs sometimes feel uncomfortable with conflict and setting boundaries. This can make it harder when it comes to ending relationships, or setting limits in relationships Why naming what we’re experiencing/feeling is so important If we don’t name things, the energy comes out “sideways” What do you do when you have long standing friendships, but they’re no longer working or meeting your needs? HSPs are going to notice more things than non-HSPs. This can also cause us to question our perception, or our sense of reality When we are feeling something that others aren’t aware of, we have an opportunity to validate our experience, because WE feel it Some aspects of relationships to look at to evaluate how it’s working HSPs tend to want more meaning, depth, connection, feeling seen and heard in relationships     PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Bonus Episode 51   TITLE Our Highly Sensitive Strengths and How I Am Working with Anxious Thoughts   GUEST Solo Episode   EPISODE OVERVIEW We need to talk more about the incredible strengths we have as Highly Sensitive Persons (HSPs).  I highlight some of these in this episode, and I talk about some anxiety I’m experiencing as I’m preparing to go away to a 7 day silent retreat at a Monastery, and what I’m hoping to get from this retreat.   HIGHLIGHTS I talk a little bit about the retreat I’m going to What I’m hoping to get from the retreat, and what I struggle with Listing our HS strengths, and there are many! Why vulnerability and authenticity is important to me My concern about oversharing, and wanting the listener to feel validated, but wanting to also talk about the strengths we have as HSPs Some challenges I’m having; how I would have handled it in the past, and what’s different now I talk about what my gremlins are saying now—thank you for sharing The importance of naming things How when I’ve named things, I often struggle after releasing an episode How to pre-dispose for upcoming bumps Looking at the possibilities Playing around with our anxious thoughts and using that as a guide to see possibilities   PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE How to Work with Our Feelings When They’re Bigger and Stronger Than We Want Them to Be   GUEST Solo Episode   EPISODE OVERVIEW It’s not uncommon for Highly Sensitive Persons (HSPs) to have strong emotional reactions to things.  We may not be able to control our initial reaction(s), but we can learn ways to master how we choose to respond.  When we think our feelings are bigger than we are, we are going to feel overwhelmed. I talk about a recent experience where I had a bigger emotional and physical reaction to a situation, and I share the tools that I used to move through this experience.   HIGHLIGHTS Highly Sensitive People (HSPs) are deep thinkers and deep feelers. This means we are likely to respond more to things than others do. There is nothing wrong with having a strong emotional reaction to something We can learn tools to master how we choose to respond (which is different than the reaction that we have) When we find ourselves having a strong emotional reaction, it’s really important to name what’s going on This doesn’t mean we have to DO anything. The practice of observing what’s happening; identifying it, and stating what’s going on (naming it), is the first step To me, the word reaction is what happens automatically. I don’t have control over my initial reaction. It’s what happens internally.  I don’t have to DO anything about my initial reaction What I do after I have a reaction is what I call my response. I have time to feel my feels, think about my reaction, and then I choose how I want to respond I share about having to go clothes shopping to buy some pants for a 7 day silent retreat I will be attending, and how this triggered an emotional reaction While shopping, I got triggered with body-image issues; my issues around spending money came up, and all of a sudden, sweets looked really appealing to me (because I was having feelings) In spite of mastering my emotional reactions/responses in other areas of my life, this was an area that I hadn’t had an opportunity to apply new skills to I found myself feeling tired, overwhelmed, discourages (in spite of having found what I needed—the shopping trip was a success, but my feelings told me otherwise Often we have expectations that we’re not even aware of. Then when something unexpected happens, we find ourselves upset, frustrated, disappointed, and we don’t understand why we’re feeling this way. When this happens, it’s not uncommon for us to go into self-blame—there’s something wrong with me; I shouldn’t be feeling this way. We also tend to negate our experience because we’re having strong feelings Often when we’re having uncomfortable feelings, the mind wants to make up stories to match our intense feelings, and this often begins what I call circling the drain. This is NOT a helpful place that we go We often judge our feelings, and THAT’S what makes us feel badly! When we can just allow our feelings to be, and curiously observe them, they are not as strong and powerful. When we judge our feelings, we feel worse, and we tend to stay in those uncomfortable feelings longer, and we continue to make up stories in our head to justify the uncomfortable feelings We can look with curiosity—what happened? What came up for you? What were your expectations? When we don’t name our feelings, the feelings can feel bigger than we are—that can be scary and overwhelming We are bigger than our feelings Feelings are just feelings—they come and go When we focus on the process—the actual steps we took (I went shopping; I tried on clothes; I looked for things; I experienced some body-image; I had money issues come up; I felt uncomfortable) and we emphasize what we DID and not the outcome, this creates a shift We may still be having feelings; that’s ok. The goal is NOT to get rid of the feelings.  It’s to observe them; feel them; name them and honor them We CAN tolerate uncomfortable feelings We can also predispose that when we engage in certain activities, we may feel disappointed, frustrated, low energy etc. This helps to “prepare” us for feelings that may come up I’ve found it really helpful to “set the bar really low” so that no matter what happens, we experience success Many HSPs tend to have really high expectations, so we often feel frustrated and angry with ourselves due to perceived failure, when in fact, we just have really unrealistic expectations When you find yourself reacting, you can get really curious and think about how is it you think you’re “supposed” to be feeling, or how you want to be feeling It’s important to allow yourself a LOT of grace for where you’re at It’s temporary; you will feel differently later on. It’s just a blip on the radar When we fight the feelings/reactions/responses we’re having, it causes US more suffering It can be messy, uncomfortable and it takes a lot of practice to learn to be with our feelings, but there are so many gifts on the other side of the discomfort The more we practice, the more we get mastery over being with our feelings and moving through them    PODCAST HOST Patricia Young is a Life Coach in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia works globally online with HSPS providing coaching. We meet over a private platform (similar to Skype), and you can have coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out. Patricia also facilitates online specialty groups for HSPs.   LINKS   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

TITLE Some Ways Highly Sensitive Persons (HSPs) Tend to Cope; Soothing vs. Nurturing with Heather Dominic, Founder of A Course In Business Miracles   GUEST Heather Dominic   EPISODE OVERVIEW Founder of A Course In Business Miracles, Heather explains coping mechanisms and coping cycles as well as what she refers to as the two shadows, and the work that she does with Highly Sensitive Entrepreneurs. We talk about how coping mechanisms tend to be unconscious. When we bring deliberation and intention into the equation, we can embrace our natural rhythms. Heather talks about the difference between soothing versus nurturing, and Tara Brach’s RAINS Process.   HIGHLIGHTS Heather  shares her story of when she discovered she was a Highly Sensitive Person (HSP) We discuss the importance of learning about the trait of being a Highly Sensitive Person (HSP) Heather tells us about her Course In Business Miracles and how it connects to her Highly Sensitive Entrepreneur movement Your ideal client is a version of you What Heather discovered when she gave her clients Elaine Aron's  HSP self-test Heather discusses the challenges and strengths she notices when working with Highly Sensitive Entrepreneurs (HSEs) through her training process Heather explains the HSE coping mechanisms and the HSE coping cycle We compare the differences between understanding and respecting our natural HSP rhythms and the coping mechanisms of HSEs Coping mechanisms tend to be unconscious; Bringing deliberation and consciousness into the equation is what allows us to embrace our natural rhythms Heather talks about the difference between soothing versus nurturing - Soothing is more reactive where nurturing is proactive Heather discusses Tara Brach’s RAINS Process - Recognize, Allow, Inquire, Nurture, Surrender Heather shares her insights regarding extroverts and introverts in the HSEs that she works with We talk about Susan Cain’s depictions of introversion, and how it overlays the traits of the Highly Sensitive Person (HSP), but does not name the trait Many people identify with what has been written about introversion but are unaware that those traits of introversion include the traits of being a Highly Sensitive Person (HSP) We discuss how we bring more to our clients as we level up in our HSP journey The importance of community, especially considering HSPs make up only 20% of the population Heather talks about the two HSE shadows - The shadow of perfectionism and the shadow of analysis paralysis Heather shares some of the challenges that she faces as an HSP We share some lighthearted stories about the growth in our marital relationships with non-HSPs.   BIO Can you be highly successful in business and highly spiritual at the same time? Let’s take this question a step further. Is there a direct relationship between your spirituality and great success? Heather Dominick is a woman who is impressively successful, and highly spiritual. A former high school drama teacher who collaborated with none other than Bette Midler. A graduate of NYU where she received her first coach training. Heather is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award-winning virtual event A Course In Business Miracles®: 21-Day Discovery Series that attracted close to 6,000 official registrants from all around the world including: Iceland, Nigeria, Russia, Asia, South America, Australia, Europe and the U.S. She has appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra An exceptional facilitator and teacher Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles® Class, delivering training online or in-person or mentoring members of her Business Miracles Community in her various Mentoring Programs. She has helped thousands of HSE®s release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create solid, sustainable, high-level financial success. Heather is also the founder and leader of the Highly Sensitive Entrepreneur® movement.     PODCAST HOST Patricia Young is a Life Coach in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSPness, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia works globally online with HSPS providing coaching. We meet over a private platform (similar to Skype), and you can have coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out. Patricia also facilitates online specialty groups for HSPs.   LINKS   Website - www.businessmiracles.com Facebook - www.facebook.com/businessmiracles Instagram - www.instagram.com/bizmiracles Pinterest - www.pinterest.com/BizMiracles   Tara Brach Guided Meditation - The RAIN of Self-Compassion: www.youtube.com/watch?v=wm1t5FyK5Ek   Jacquelyn Strickland’s article Introversion, Extroversion and the Highly Sensitive Person: www.hsperson.com/introversion-extroversion-and-the-highly-sensitive-person   Janet Masey Zentangle in San Diego: www.tikitangles.blogspot.com   Zentangle www.zentangle.com/pages/about-the-zentangle-method To write a review in itunes: click on this link: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of stars click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor -- David Petlansky of Pitseleh Pictures - www.facebook.com/PitselehPictures

EPISODE OVERVIEW Maureen talks about the emotional brain and allowing our feelings to just be feelings.  We discuss discipline for Highly Sensitive Children (HSCs), and the importance of creating connections with our kids. Maureen shares tips and tools for bringing calmness and grounding to emotionally reactive situations.   HIGHLIGHTS Maureen shares her thoughts about the term Highly Sensitive Person Maureen discusses the work she does with children in her private practice and how the term HSP can sometimes be used as an excuse (in her estimation) She explains her belief that everyone falls somewhere on the spectrum of sensitivity and the benefits as well as downsides to labeling I share the freedom that I experienced when I was able to give my emotions a name and know that it’s a researched trait, and it’s how I’m wired; there’s nothing wrong with me. Maureen discusses what is an emotionally healthy child We talk about The Emotional Brain Wholeness is more important than happiness We discuss how parents have the opportunity to model how we manage big feelings and how we calm ourselves in order to demonstrate this for our children Maureen gives the 3 steps to raising an emotionally healthy child The importance of authenticity in your relationship with a Highly Sensitive Child (HSC) Maureen answers questions from members of the Unapologetically Sensitive Facebook group (Amber Landsford and Kevin Thibault) Maureen talks about the importance of slowing down, getting emotions out, and bringing logic and calming to challenging situations The importance of giving your child a safe space to feel their feelings and for them to know that all feelings are acceptable Letting kids know that they are bigger than their feelings The importance of forgiveness and knowing how to forgive Highly Sensitive Persons (HSPs) have some gifts that non-sensitives do not have, and when we are able to gain mastery over our capacity to react emotionally, we can be powerhouses Surround yourself with people who really have the capacity to embrace who you are The more we expand on our capacity to feel uncomfortable things, the more that space opens up for more good things like joy and happiness and bliss   BIO Maureen Healy is the author of The Emotionally Healthy Child and also Growing Happy Kids, which won Nautilus and Readers’ Favorite book awards in 2014. A popular Psychology Today blogger and sought-after public speaker, Maureen runs a global mentoring program for elementary-aged children and works with parents and their children in her busy private practice. Her expertise in social and emotional learning has taken her all over the world, including working with Tibetan refugee children at the base of the Himalayas in Northern India to classrooms in Northern California.  Visit her online at http://www.growinghappykids.com.     PODCAST HOST Patricia Young is a Life Coach in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSPness, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia works globally online with HSPS providing coaching. We meet over a private platform (similar to Skype), and you can have coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out. Patricia also facilitates online specialty groups for HSPs.   LINKS Website - www.GrowingHappyKids.com Facebook - www.twitter.com/MDHealy Instagram - www.instagram.com/MaureenDHealy Youtube - www.youtube.com/user/GrowingHappy   To write a review in itunes: click on this link: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of stars click “write a review”   Website-- www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor -- David Petlansky of Pitseleh Pictures - www.facebook.com/PitselehPictures

David Johnson is originally from the UK and now lives in Maui. He’s a life coach who works with introverts and Highly Sensitive Persons (HSPs), and has practiced Buddhism for over 30 years, so he evaluates the Micro.blog experience from some interesting angles. It’s been an interesting six months. It’s almost like my creativity and my ideas are expanding more as well as my excitement for what I can do. Crossing The Threshold

EPISODE OVERVIEW Jen and I talk about perfectionism, boundaries, self-care, HS superpowers, communication, vulnerability, authenticity, demystifying emotions, creating a lifestyle that honors the HSP, and mindfulness. These are some of the things that we notice Highly Sensitive Persons (HSPs) struggling with.  Our primary intention is to give you an idea of what to expect in our upcoming online groups. Whether you are considering taking a group or not, this episode is a great way to identify your HS strengths and maybe see if there are areas you want to focus on.   HIGHLIGHTS Jen explains why working with HSPs is a passion of hers We share our excitement about the groups and why we feel they are important I share the story of my first meeting with Jen Jen shares her initial impression upon our first meeting and the benefit that comes with creating a safe space to openly share our needs We discuss our goal of making the groups a safe space where productive communication can happen, and we create community Setting boundaries in relationships is not about changing the other person; it’s creating a space for yourself by communicating your needs We discuss the plan for our upcoming groups to give you an idea of what to expect:   Group culture / Expectations Creating community guidelines Creating and maintaining a safe environment Everyone is seen and heard Everyone is treated respectfully Everyone’s goals for the group Getting to know each other Basic education about the trait Questions and discussion Building pride in HSP Applying the pride Recognizing this is a non-HSP world, and we get to assert our HSP traits/needs Identifying negative messages and turning them into superpowers Things we struggle with Too sensitive Too needy Need to get thicker skin Not social No fun, can’t take a joke, no sense of humor Too picky Overthink things Worry too much Too nice Over responsible for everything Feeling fatally flawed, not good enough Mistfit--I’m the only one; There’s no one like me Deep sense of not belonging and shame Outcomes Embracing our traits Identify and verbalize what traits resonate for us Feeling confident in what our needs are Naming our strengths Seeing comments as being about the other person Identifying when we get triggered, and having tools to manage Proper care and feeding of the HSP Skillfulness around boundaries Finding ways to live peacefully with non-HPSs and honor everyone’s needs Self-care is non-negotiable! Things we struggle with People pleasing Putting others needs ahead of our own Feeling guilty when we take care of ourselves Feeling resentful when we meet other’s needs and not our own Feeling drained Feeling depleted Feeling unappreciated Feeling overwhelmed Feeling irritable, negative, easily annoyed, less patient, more critical of self and others, intolerant Outcomes Becoming comfortable with self-centering It's ok to be the center of your universe You can’t pour from an empty cup Self-care is an imperative--which is ultimately a selfless act When we take care of ourselves, everyone benefits in the long run (not always immediately, but the overall benefit is for everyone) Listening to what we need and want Trusting what we need and want Wanting to take care of ourselves Knowing that when we take care of ourselves, we have more to offer others Feeling out of balance (or at least aware) when we are ignoring our own needs Having richer deeper relationships because we are fulfilled and coming from a place where we have more to offer Boundaries are an imperative part of self-care Things we struggle with Feeling uncomfortable with conflict Feeling guilty--picking up on other’s feelings that we might disappoint others (or they will get angry or frustrated) The guilt is not necessary (we haven’t done anything wrong--we’re supposed to set boundaries--it’s healthy, and boundaries are a natural and necessary part of any healthy relationship) Guilt is the best word we have in the English language, but it’s not really an accurate description Feeling not seen, not heard or not honored Not expressing our wants and needs Feeling resentful Feeling powerless Feeling taken advantage of Feeling like everyone else gets their needs met or what they want Outcomes Trusting our feelings Boundaries will directly reduce our overwhelm Learning how to set boundaries without emotion Boundaries make you a happy human; When we have an emotional flare, it’s because a boundary has most likely been violated (or a need has not been met) Learning how to compassionately, but kindly state what is and is not acceptable Seeing boundaries as creating safety for ourselves and others Seeing the benefits of setting limits Owning our power and KNOWING that our wants and needs are perfectly acceptable and reasonable Developing flexibility--not about the rule, but about the relationship and the context Perfectionism Things we struggle with Feeling not good enough Comparing Feeling inadequate Not starting things, paralysis Not pursuing dreams Overworking/overdoing trying to get a sense of “enoughness” Constant unease Critical of self and others Perfectionism is a myth Imposter syndrome--if people really saw who I am, they would leave Brene Brown says Whenever you have perfectionism driving, shame is riding shotgun Hustling for your sense of worth “Doing” for a sense of value instead of knowing we have value because we live and breathe Outcomes Knowing done is better than perfect Busting shame Brene Brown--Our vulnerability is what actually connects us Sense of belonging and connection comes from allowing ourselves to be seen imperfectly That’s where connection begins Living from our values--regardless of whether goals are met or not.  It can be about the process and not the outcome More self-acceptance More ease in relationships because the standards are more realistic Learning how to set goals that are achievable More contentment More satisfaction Actually accomplishing more due to acceptance Communication, vulnerability, authenticity Things we struggle with Afraid to say what you’re thinking Not trusting what you’re thinking Fear of judgment, criticism, being ridiculed Feeling like your point of view is wrong or not popular Afraid to really show up in relationships and allow yourself to be fully seen Being afraid to upset someone Being afraid to stir up problems in the relationship Not trusting that ruptures are repairable, and this actually points at growth We grow in relationships after a rupture Ruptures are a natural part of attachment--it doesn’t mean that there isn’t attachment Outcomes Educate others about the trait Why we need the lights low, Less stimulation Quiet areas Model healthy communication, authenticity, vulnerabilty More depth, closeness and trust in relationships Marshall Rosenberg’s non-violent communication All behavior is an attempt to get a need met Feelings and needs are never in conflict Strategies to get them met can be in conflict, and that requires creative problem-solving Life is figure out-able Creating a lifestyle that is HSP friendly and honors our HSP needs Things we struggle with Overwhelm Fatigue Resentment Feeling drained Overworking Living in a non-HSP world and trying to live like a non-HSP Outcomes Proper Care and Feeding of HSPs Getting enough rest, down time, quiet time Exercise Spirituality Just enough socializing Feeling a deeper sense of connection More meaning in your life Social justice work HSP style ~ having activist mentors Connecting with nature Learning how to do non-HSP events in manageable chunks Mindfulness Things we struggle with Overwhelmed and scattered Urge to numb out (TV, social media, Netflix) Outcomes Basic meditation instruction Formal and informal practices, moving meditation, guided meditation Learning how to curiously observe what comes up and to use it as information instead of reacting to things Self-acceptance More self-compassion and compassion for others Being more emotionally responsive vs emotionally reactive (Pause button) Meeting life on its terms instead of arm wrestling with it Demystifying emotions Things we struggle with My emotions overwhelm me I can’t control my emotions I’m emotionally reactive I’m embarrassed by my emotions Affect-phobia I don’t want to feel my emotions, they won’t go away My feelings will hurt me / others Outcomes Basic education about emotion theory Emotions can’t hurt us Emotions are to be honored and felt Emotions are impermanent Emotions are not something we can control Creating safety to feel our emotions Emotions can inform our actions/behavior but do not need to drive our behavior Mindfulness Feelings come and go - just energy moving through us Deep sense of connection when we get comfortable having our feelings   BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping highly sensitive people thrive in love, work, and parenting highly sensitive children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. She can be reached at jen@heartfulnessconsulting.com  or 215-292-5056. Learn more at heartfulnessconsulting.com or facebook.com/Heartfulnessconsulting.   PODCAST HOST Patricia Young is a coach & therapist in California. Patricia works with Highly Sensitive People (HSPs) helping them understand their HSPness, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer. Patricia provides online (telehealth) therapy to people who live in California, and she provides coaching to people all over the world. We meet over a private platform (similar to Skype), and you can have therapy or coaching from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out. Patricia also facilitates online specialty groups for HSPs. For more information, go to https://patriciayounglcsw.com/hsp-online-groups/   LINKS   www.heartfulnessconsulting.com   Facebook: www.facebook.com/HeartfulnessConsulting   To write a review in itunes: click on this link: https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com Editor -- David Petlansky of Pitseleh Pictures - www.facebook.com/PitselehPictures

Episode 23 TITLE Narcissism and the Highly Sensitive Person GUEST Dr. Natalie Jones EPISODE OVERVIEW What is narcissism? What does it look like in relationships (romantic and parental).  Gaslighting—what is it? The connection between narcissists and HSPs (partners and parents). The HSP is often the scapegoat in the family.  There may be a golden child and the children are pitted against each other. If you have a parent who is narcisstic, the HS child often feels guilty and believes what the narcissistic   parent tells them (you’re too sensitive; too selfish; you never call me; you don’t care).  Once people understand narcissism, they see that the limitation is in the parent, NOT the HSP. The energy of the room changes when the narcissist enters the room, and leaves the room.  You can FEEL the energy shift. HIGHLIGHTS What someone who is in a relationship with someone with narcissistic  traits may be experiencing Anxiety, depression, ambivalence Not sure where they stand in the relationship Unable to discuss serious problems Don’t’ know the future of the relationship Self-doubt and questioning Partner isn’t meeting your emotional needs What do narcisstic traits look like? It’s on a spectrum—mild, moderate, medium and severe They feel better than you They are in their own special category—they feel “special” and “above” you Hypocracy—do as I say, but not as I do—these rules apply to you, but not to me They objectify people—everything is seen as property and an extension of the narcissist You can make decisions without their approval There is danger when you want to leave the relationship They have a God-like or superior complex The believe they are special/beautiful and surround themselves with others they perceive to have the same superior qualities Narcisstic Personality Disorder is one of the cluster B Personality Disorders, among Antisocial Personality Disorder, Borderline Personality Disorder & Histrionic Personality Disorder Fully Diagnosed Narcisstic Personality Disorder affects approximately 1-2% of the population. These are rare and extreme cases, and they tend to be part of the criminal justice system. What are red flags in the beginning of a relationship so you can spot someone with narcisstic traits? They have inconsistent, tumultuous, and short-term relationships with family, friends and partners. They are either the hero or the victim They appear too good to be true. They can be super charming, good looking and win people over easily in the beginning The move quickly in relationships. They have whirlwind romances; have sex early on in a relationship; rush to get married; rush to have children There is a degree of secrecy re: prior relationships. You feel like you don’t really know them, and they won’t discuss their problems They introduce you to family and close friends very quickly, but you seem to be insignificant to family and friends since they are always introducing a new partner What types of people do narcissists tend to look for in partners? People they can control, pressure or subject a position of power over or they can easily isolate They like empathic people like Highly Sensitive Persons (HSPs) because they can play their heartstrings and the HSP is more likely to forgive them They won’t seek out other narcissists or powerful people (too much conflict) People who have a history or trauma, so they can retraumatize you and they know how to find your wounds and use them against you They tend to align themselves with people (not partners) of greater status They name drop—people they don’t know, but it’s to feel powerful What is gaslighting? It’s psychological brainwashing Manipulating someone psychologically so that person questions their reality The person doesn’t trust their own perceptions or themselves It’s like living in the Twilight Zone Jim Jones is an example They will compliment and degrade you in the same sentence They will change the topic in order to deflect or to blame They will triangulate with a 3rd party to invalidate you and make you doubt yourself They project their insecurities onto you They have tantrums and showdowns—especially on holidays or special occasions and you feel bad and doubt yourself. What does it look like if you have a narcisstic parent? The parent is not invested in your or the problems that come up for you They will make it about them—i.e., Had it not been for me, then you (minimize your experience) They often will just say, “Because I’m your mother/father.” They will tell you, “That’s not a real problem.” People who have a narcisstic parent may dissociate, turn the radio up, or find ways to “check out.” They may keep contact with the narcisstic parent short and sweet Narcisstic parents will call their children names, take advantage of them, expect them to care for the other siblings You can feel the energy in the room change when a narcissist enters and when they leave the room.  It’s like they pull energy from the room, and everyone feels it. RESOURCES Podcasts A Date With Darkness—Dr. Natalie Jones  https://drnataliejones.com/podcast/ Codependency No More—Brian Piser https://www.codependencynomore.com/category/podcast/ Love Junkie: Help for the Relationship Obsessed, Love Addicted, & Codependent—Shena Tubbs https://www.listennotes.com/podcasts/love-junkie-help-for-the-relationship-uNjKz54H8fe/ Books Toxic Parents by Susan Forward Mothers Who Can’t Love by Susan Forward Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family by Claudia Black Why Does He Do That? Inside the Minds of Angry and Controlling Men  By Lundy Bancroft The Dance of Anger: A Woman's Guide To Changing The Patterns Of Intimate Relationships by Harriet Lerner   The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Lerner   The Dance of Fear: Rising Above Anxiety, Fear, and Shame to Be Your Best and Bravest Self by Harriet Lerner    Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change  by Robin Norwood Confessions of a Narcissist by HG Tudor (there are MANY books by this author) Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic  Mothers by Dr. Karyl McBride Ph.D.   Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration  by Karen C.L. Anderson Surviving Mama An Adult Daughter’s Guide by Dr. Pamela Everett Thompson Youtuber Kim Saeed-- https://www.youtube.com/user/LetMeReach           BIO Dr. Natalie Jones, PsyD., LPCC is a Licensed professional clinical counselor and a post doctoral intern. She currently has a private practice called Lifetime Counseling and Consulting in CA where she specializes in working with women who have been in emotionally and psychologically abusive relationships with narcissists, as well as with individuals who were previously incarcerated for various crimes. Dr. Jones has a podcast called A Date With Darkness Podcast, which specializes in providing education and tips from healing from narcissistic  relationships. Dr. Jones received her masters in clinical counseling psychology from the Chicago School of Professional Psychology in Chicago, IL, and her doctorate in clinical psychology from the California School of Professional Psychology in San Francisco, CA. Dr. Jones has also written blogs for the Mind Journal and PsychCentral.   PODCAST HOST   Patricia Young, LCSW is a therapist in San Diego who is in private practice.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts they have to offer.  Patricia provides online (telehealth) therapy to people who live in California.  We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS https://www.drnataliejones.com https://www.adatewithdarkness.com. IG: https://www.instagram.com/dr.nataliejones/ IG2: https://www.instagram.com/adatewithdarknesspodcast/ FB: https://www.facebook.com/drnataliejones/ FB2: https://www.facebook.com/adatewithdarkness/ FB Group: https://www.facebook.com/groups/196036654267594/ Twitter: https://twitter.com/Dr_NatalieJones Twitter 2: https://twitter.com/ADateWDarkness   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com  

EPISODE Episode 017 Part 2 TITLE Conversations with a Non-Binary HSP Therapist GUEST Dara Hoffman-Fox EPISODE OVERVIEW Dara talks about being non-binary, and the challenges with the use of language and pronouns Dara uses.  Dara defines CIS gender, and we explore microagressions (how they show up in the LGBTQ+ population, and how Highly Sensitive Persons (HSPS) may experience them on a daily basis. Dara also discusses the challenges in trying to get the gender markers changed with the DMV to reflect Dara’s non-binary status. BIO DARA HOFFMAN-FOX, LPC, is a queer-identified gender therapist in private practice in Colorado Springs, CO. As a subject-matter expert on transgender and nonbinary issues, Dara is the creator of the "Conversations with a Gender Therapist" YouTube channel as well as the author of the Amazon #1 bestseller YOU AND YOUR GENDER IDENTITY: A GUIDE TO DISCOVERY. Dara's goal is to get as much education, resources, and support out there as possible to the trans and gender-questioning persons of the world. Through the magic of the internet Dara is am able to do this through their Conversations with a Gender Therapist YouTube channel and Facebook pWage, media and podcast interviews, and the content you’ll find on their website, found at darahoffmanfox.com. LINKS Websites: http://darahoffmanfox.com/ http://discoveryourgenderidentity.com/ http://www.thebohemiansanctuary.com Facebook (friend request): https://www.facebook.com/dara.hoffman.3  Facebook page: https://www.facebook.com/darahoffmanfoxlpc/ Trans-Affirming Therapists Academy: https://trans-affirming-therapists-academy.teachable.com/ YouTube: https://www.youtube.com/user/darahoffmanfox An in-depth article about the "do's and don'ts" of trans-sensitive language. https://radicalcopyeditor.com/2017/08/31/transgender-style-guide/ http://www.howtobeagirlpodcast.com/   Dr. Elaine Aron’s website— https://hsperson.com/ HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/ Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review"  Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE Bonus Episode 34 TITLE Update After The Holidays When I Lost My Shirt GUEST Solo episode—Patricia Young EPISODE OVERVIEW How we get our needs met when we are in a family or community of non-HSPs.  Even with other Highly Sensitive Persons (HSPs), we don’t always have the same needs, and it can be challenging to assert ourselves and work as a community so everyone gets their needs met.  I recap the Thanksgiving break when my twins came home from college with a roommate and the other’s girlfriend, and we had kids sleeping on the couch, and I lost my dedicated work space.  I was irritable, depleted, and not my best self.  Bonus Episode 21 is called I Lost My Shirt! (and it’s Not About the Gravy), and on Bonus Episode 23 How to Care For Ourselves When We’re Feeling Depleted and Bonus Epsiode 24 Working Together and Respecting Different Needs and Expectations I share about how difficult and disruptive it is to have HSP needs, and not realize it.  In this episode I talk about how we did it differently, and how it worked out. BIO Patricia Young, LCSW is a therapist in San Diego who is in private practice.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.  Patricia provides online (telehealth) therapy to people who live in California.  We meet over a private platform (similar to Skype), and you can have therapy from the privacy of your own home—when the kids are at school or are napping; from work; in your pajamas, or when you just can’t face sitting in traffic or going out.   LINKS To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

  EPISODE Episode 15 TITLE Releasing Accumulated Belongings Can Lead to Greater Freedom in all Areas of Life GUEST Michael Spencer EPISODE OVERVIEW I admit for the first time in my life that I’m a closeted woo, and I came out of my baby woo closet. Michael is Super Woo (I called it Woo factorial). We talk about how accumulating stuff can impact how we feel and how energy can get stuck when things pile up in our homes.  Michael talks about ways to shift the energy, and energy tools we can use to help in this process. We talk about Marie Kondo and her book and Netflix show Tidying Up, and ways as Highly Sensitive Persons (HSPs), we can modify her techniques, so we don’t get overwhelmed.  Energy vibration includes feelings like sadness, anger, depression, gremlins, joy, happiness, hopefulness, optimism and excitement. HIGHLIGHTS We can use our intention to tune in in to the vibration of objects We can use energy tools (sound, crystals, sage) to help move stuck or stagnant energy in things or in our environment Everything in the universe is made of energy We can shift the energy of our homes When we feel stuck or stagnant, it’s possible we are ignoring or denying a part of ourselves Part of how we tend to ourselves is by gently and mindfully exploring the possibility of shifting the energy and our relationship to our stuff There’s a difference between seasonal storage that we pull out regularly, and the other stuff that has been put away and has been left there. We often have emotions around clearing our stuff We need to honor how we clear our spaces so we don’t get overwhelmed BIO Michael Spencer is the founder of Let's Purify!, an online business dedicated to the purification and upliftment of the home energy of our living spaces, personal energy fields, and our planet. Michael has honed a process called Home Energy Purification to help soulful people release attachments to accumulated belongings and experience greater freedom in all areas of life. With training as a mental health counselor, Reiki practitioner, and Modern Day Priestess, Michael brings a wide variety of expertise - and a whole lot of heart - to her services. You can connect with Michael on her website - letspurify.energy - and her podcast - The Let's Purify! Podcast. You can also sign up for Michael's email list on the Home Page of her website. When you do, you'll receive her free giveaway: 15 Clarity-Boosting Questions for Decluttering and Purifying LINKS Website: letspurify.energy Podcast: The Let's Purify! Podcast  - website link: https://letspurify.energy/podcast/ iTunes link: https://itunes.apple.com/us/podcast/the-lets-purify-podcast/id1428645349?mt=2 Email: michael@letspurify.energy   Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   Marie Kondo The life Changing Magic of tidying up Netflix: Tidying Up with Marie Kondo   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com  

EPISODE Episode 12 TITLE How To Navigate Challenges in Relationships GUEST Solo episode—Patricia Young EPISODE OVERVIEW Navigating conflict and having competing needs in relationships can be difficult.  How do we evaluate if our friendships are meeting our needs? I provide criteria that may be helpful when evaluating relationships and compatibility.  What do we do when there is a stressor in a relationship, and it causes a breakdown in the relationship? We aren’t often taught how to choose relationships; what to do when our needs aren’t getting met, and as Highly Sensitive Persons (HSPs), we tend to be loyal (sometimes to a fault), and we feel guilty renegotiating relationships, or leaving relationships when they don’t work for us anymore.  I provide information to Dr. Elaine Aron’s website if you’re curious to see if you’re a Highly Sensitive Person (HSP).  BIO Patricia Young, LCSW is a therapist in San Diego who is in private practice, and sees clients who live in California via online therapy.  Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers.  Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.  HIGHLIGHTS Sometimes relationships work until there is a stressor, and the relationship (or the skills that one or both of the individuals have) cannot tolerate the stressor, and this can cause a relationship to decline or end Values to check for in relationships Depth of processing Similar interests Does the person have the capacity to manage intense feelings? What is their emotional literacy (emotional intelligence) are they able to identify their feelings Are they introspective Do they have insight Into their own behavior Into their triggers Can they handle when there is conflict Can they handle when there are competing needs How vulnerable are they willing to be How much time do they want to spend together in the relationship How available are they Are they dependable Can you count on them when you need them   LINKS Dr. Elaine Aron’s website— https://hsperson.com/   HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/ HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”     Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail—unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com  

An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations.  They're amazing!   LINKS Where to find Chel Hamilton-- https://audioboom.com/channel/meditation-minis-podcast APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY: https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “view in itunes” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.patriciayounglcsw.com Podcast--www.unapologeticallysensitive.com Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/ Instagram--https://www.instagram.com/unapologeticallysensitive/ Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail--info@unapologeticallysensitive.com Show hashtag--#unapologeticallysensitive MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com