Tiff Talks Podcast

Understanding how to balance your blood sugar levels is the most critical thing you can do for balancing your hormones long-term. In this episode Tiffany IIN, CN and Layne VanLieshout, Nurse Practitioner and founder of LV Wellness discuss how to balance your blood sugar, how it affects the thyroid, and if you have hormonal imbalances this episode will teach you how to balance your blood sugar naturally. Do you feel like you're just off? Do you feel like you keep doing blood work to be told everything is fine and you know it isn't? Do you feel like you're in a vicious cycle of weight loss or weight gain? Do you feel like you're going crazy and everyone is telling you you're fine? You aren't crazy! Listen to your intuition and listen to this episode on how to start getting to the root cause of your health! Connect with Layne: Website: LVWellnessConsulting.com Freebie on balancing blood sugar: https://www.lvwellnessconsulting.com/freebie-page TikTok: https://www.tiktok.com/@layne_vanlieshout IG: https://www.instagram.com/layne_vanlieshout/

Here at Tiff Talks - we are GOING to TALK about it! Being a new mother is different for everyone. However, as I've conversed with dozens of mothers the same topics would pop up. Postpartum lows/highs, adjusting to motherhood with your first child, nursing the good/bad, lack of sleep, and the lists just kept going. Motherhood is no easy feat. I was one of those women that said, “I don't want to put it into existence and everything will be blissful.” Well, it's inevitable to lose sleep when the baby is waking every two hours during those first 8 weeks. Especially if you want to nurse, that is another job in itself. Don't worry, we give some awesome insight into all areas! One thing we can't stress enough is, Motherhood is also one of the biggest blessings and privileges! Farras my Co-Host and I cover both sides of the spectrum from a traumatic birth experience to a regular birth experience. In this episode, we give vital tips on what you could start planning now if you're expecting for the first time and if your birth plan doesn't go as planned. We also talk about working from home and running your business/businesses with a newborn. Also, adapting to motherhood and hanging in tough mamas - it DOES get easier! _________________________________ *Disclaimer - these are based on our own experiences and every woman/baby is different. This podcast is meant to share with everyone that it's okay to FEEL every emotion flooding through you and that you're doing your best every day. If you're having the best experience - we admire you, mama! That's incredible! Just know, this is one topic we have been asked by over a hundred mothers to speak on. This episode is for those who need to hear it will be OK - it gets easier, for those who want to know what to do for when the baby comes and what you could get support on from your family/friends.*

In this episode, Jade and Tiffany discuss all things gut health! How to heal your microbiome through Parasympathetic activation, the importance of toning your vagal nerve (if you're asking what this is - TUNE IN), SLEEP, Exercise/Movement. Jade is a Board Certified Physician Assistant specializing in gastroenterology and hepatology, a member of the American College of Gastroenterology, a gut health consultant, and the founder of Jade Etter Wellness - a virtual practice focusing on root cause healing of gut dysfunction (IBS, IBD, SIBO, dysbiosis, celiac disease) via functional medicine testing and individualized protocols. Jade exudes a passion for health and whole-body wellness as she has lived on both sides of the spectrum. Carrying a diagnosis of ulcerative colitis, her mission is to use her extensive education combined with her clinical and personal life experiences to help others go from barely surviving to absolutely thriving. You can find her on social media at @Jadeetterwellness or online at www.jadeetterwellness.com Connect with Tiffany: Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

In this Tiff Talks episode, Tiffany brings on nurse practitioner Layne VanLieshout who specializes in gut health and functional medicine. These two powerhouses of knowledge speak about how gut health is vital for overall mental, physical and emotional health and how stress is a contributing factor to a wide range of illnesses. In this episode - you will gain tips on food, gut health, mental health, and how to manage it all through your overall gut health, simple routines & how nutrition is the # 1 healing tip. If you are feeling tired, rundown, bloated, experiencing hormonal imbalances, stressed, and just not feeling good then please tune in to find out how to address your overall health once and for all! Connect with Tiffany Marie Davis (Host): Learn More about the Triangle of Health: http://Tiffanymariedavis.Kyani.com/us/nitro-nutrition/ Instagram: @tiffanymarie_davis Connect with Layne Vanlieshout (Guest): https://www.lvwellnessconsulting.com/freebie-page Instagram: @layne_vanlieshout

Welcome Back to Tiff Talks! In this Episode Host Tiffany Davis speaks about her last Trimester, traveling to Costa Rica battling spiders the size of a basketball and most importantly dives deep into her birth story. Tiffany speaks on being OK with the outcome of your birth plan even if your birth plan didn't go as planned. Birth Disappointment is a REAL THING! Tiffany speaks on how she had the healthiest pregnancy to a traumatic birth. Diving into Baby Blues, grieving her birth plan, with a few tips on what helped her mentally, emotionally, physically and SO MUCH MORE.

Special Guest Ilona Luff is a Prenatal and Postnatal breath coach along with being a personal trainer. She shares her story from grief as a child losing her mother at 4, having a toxic relationship with her father, moving to the states with $300 in her pocket, and overcoming it all through personal development and breathwork that she discovered after giving birth to her firstborn son. We cover the importance of breath work through trauma, anxiety, and triggers. Be excited as she does this exercise on the Podcast and I know we all can do this to help us feel more calm, grounded, energized, ready to take on the day, and also help with sleep! This is an episode has some major Golden Nuggets! Connect with Ilona Luff on Instagram: @ilona_luff Lets' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Pregnancy Update! This is the halfway point! 20 Weeks is here and I wanted to talk about what people have been telling me while being pregnant and give you some insight on the Do's and Don'ts about them all! I also talk about what I am doing and what you can do now to make the best of your journey whether your pregnant or not pregnant! Also, for men too! Wellness Guide ($69) with Free 30 Minute Consultation: https://tiffanymarie-davis.com/wellness/ LMNT (Water Additive with Salt): https://DrinkLMNT.com/Tiffany Order Today! - Buy Samples for FREE - $5 Shipping Triangle of Health: email Tiffany at tiffanymariedavisllc@gmail.com or message us on Instagram @tiffanymarie_davis Let's Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Do you know what your Enneagram number is? Maybe your not sure where to look or what test to take, in this Episode of Tiff Talks we have brought back the Expert Tracy O'Malley! She helps answer some questions you all had and even breaks down each number from the strengths and weaknesses! Knowing your Core number and then identifying your wing numbers can make a huge difference in your personal and professional relationships. Tracy is an Enneagram Coach and you can find her on Instagram at @tracy_omalley Let's Connect: Website: https://www.tiffanymarie-davis.com/ Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast

Stay consistently committed in Entrepreneurship, Goals, and towards LIFE! Learn how to overcome and conquer life challenges with simple tips and tools in this episode! Also, if you are looking to find that Champion within TMD Collective has a Mentorship & Leadership Program with a Free Consultation: https://tiffanymarie-davis.com/mentorship/ Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis & @tifftalks_podcast

If you haven't guessed by now WE'RE PREGNANT! This has been a lifelong journey and I wanted to share with all of you what I have gone through to get here. I plan on talking more about the pregnancy as the months go but I really wanted to share how I got to this point thus far. I always talk about your health and how important it is, well friends, I never gave up and I continued to take care of my body and now I am been blessed with a baby on the way after all of these years! I owe a lot of it to my daily supplements which I talk about in this episode. Email: tiffanymariedavisllc@gmail.com to schedule a FREE consultation to learn more about the Triangle of Health. Stay tuned for more on My Journey to Motherhood!

Do you have a plan? Maybe you had an idea of what your life was going to look like when you were younger? Well, friends let me tell you!! Life will throw you some curve balls and you have to learn to pivot when it does! We have Dr. Eric Miller on this week's podcast and if you didn't know, Eric and I used to be in the same business together until we weren't! We get down to the bottom of it all and are super vulnerable with one another! We also dig deep into why having a 2nd or even 3rd stream of income is crucial right now and what we have both learned in our very successful Entrepreneur/Network Marketing Careers! Let's Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

“Success is not given, you HAVE to keep working” - Cortez Broughton This week we have a special guest on Tiff Talks Podcast, Mr. Cortez Broughton who plays Defensive Line for the Los Angeles Chargers. Tune in to hear how this 24 year old athlete started his career and learn that he is so beyond his years in wisdom and faith! In this episode we speak on Mindset, Motivation, how to help the youth in their mindset, side hustles, how your circle effects your success in life, nutrition, wellness and faith! Let's Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

On this Episode of Tiff Talks Podcast, we have a special guest! Dr. Irene Lambiris! Irene is Board Certified in Internal Medicine. She has been practicing medicine in Las Vegas since 2013 and specializes in hospital medicine. Irene is all about Health and Wealth! In this episode, we talk about the big COVID-19 and what you can do RIGHT NOW to become financially FREE! There are so many golden nuggets she shares so make sure you bring a notebook! Irene is going to make you REALLY think twice about what you are doing right now! Email Irene at healthandwealthmd@gmail.com Let's Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

We are back with Part 2 of Cry Like You Mean It! We dig deeper into what letting go really means! Michael sheds light on the difference between Men and Women! Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast

We have welcomed back Mr. Michael O'Shea for this episode! He gave us such inspiration in Episodes 7 and 8 we had t have him back! We talk about being vulnerable and learning how to Cry Like You Mean It! S ome people don't release their emotions and that can have a serious effect on your health! Tiffany talks about purging and what she does as well as Michael giving us some insight on men and how they need to release that inner child and get in touch with their feelings! This is a 2 part Episode on your listening platforms but you can watch the whole thing here! Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast

We're back again with Part 2 with Tracy O'Malley! In this Episode there are a lot of golden nuggets! Things get a little emotional but that is what Tiff Talks is all about! Can't wait to see what you think about this and if your interested go ahead and take your Enneagram Test!! Find out what characteristics are a true match for you! Connect with Tracy on Instagram: @tracy_omalley Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast

Tiff Talks Podcast has a special guest on the show not only for 1 Episode but we had to split it into 2 amazing Episodes! Tracy O'Malley is a lifelong leadership junkie that has always been obsessed with Transformation. A decade ago, although having the ability to be successful, Rock Bottom came calling with deaths, divorce, recession, and unhealthy coping mechanisms. It was then, Tracy brought her life to ground zero and began filling the toolbox with more effective tools. She walked away from a successful career that sucked the life out of her and into a new one in Leadership & Team Building, Emotional Intelligence, Sales, and Network Marketing and went from $0 to $1 Mil income in two years. She built a very diverse and dynamic organization of over 100K people strong and continues to lead/coach organizations, companies, and individuals in leadership and communication using the integrating the framework of the Enneagram in which she is an expert and thought leader in that area. When people feel seen, heard, and understood - ANYTHING is possible. Connect with Tracy: Instagram: @tracy_omalley Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis and @tifftalks_podcast

This week we have a special guest: Arianny Celeste, UFC Mama! Arianny has not been handed everything that she has today, she has gone through some dark moments in life but Tiffany speaks with her on how she got here and what she did to overcome it all! Arianny Celeste is a self-made young Latina entrepreneur, internationally recognized model, an established singer, and popular television personality. Arianny has been featured in Maxim and Sports Illustrated, Celeste has worked with global brands such as Bebe, Fashion Nova, Guess, and Urban Decay, along with other top names in fashion and fitness. Arianny has overcome so much and is a new mom with a loving partner and is truly living her best life! Learn more about Arianny Celeste at AriannyCeleste.com and follow @AriannyCeleste on Instagram. Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Tiffany has had a lifetime of making Choices, from the good the bad, and the unsure ones! 2020 made us make some serious choices that we were all unsure of! This episode has so many golden nuggets! Let' Connect: Website: https://www.tiffanymarie-davis.com/tiff-talks Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Tiffany is coming into to 2021 HOT with mindset training, wellness advice and so much more. As we all know 2020 was the year of LEARNING! From world crisis, pandemic, first time in history we've all had to shift and let go of control in careers, uncertainty and we all know how the rest goes! Host Tiffany and Co Host Farras Seay, talk about the pain of 2020 and how it was the biggest learning of our lives! Now using 2020 as an example of gaining clarity moving into 2021 - Let's dive into 2021 with 2020 vision! Who's ready?! It's okay if you're not... Tiffany will give tips and nuggets on how to have the biggest and best year of your life ... “IF YOU LET IT!” Enneagram.com to find out what enneagram you are? Wellness Guides: tiffanymarie-davis.com Mentorship in Personal Development with TMD Collective: https://tiffanymarie-davis.com/mentorship/ Listen on: Spotify: https://open.spotify.com/show/1kPPgfeKemVB7F8Rgdynij iTunes Podcasts: https://podcasts.apple.com/us/podcast/tiff-talks-podcast/id1534037015 Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Felice Herrig aka The Lil bulldog is a professional MMA fighter. Felice has been fighting for 18 years. She started off as a kickboxer and boxer and accumulated many armature and professional kickboxing titles. She co-hosted a local MMA show called “COMBATWIRE“ She also competed on Chuck Norris' “World Combat League” on the Versus channel she then made her transition into MMA in 2009. Seeing that she was already a professional kickboxer she had to start out in MMA as a professional. Even though she had no grappling background she was 1 of 2 girls to be featured in the first video game with fighters as themselves. “SUPREMACY MMA” Fast-forward to 2014 she was on “ The Ultimate Fighter” Season 20. This was the very first ALL women's ultimate fighter and the way they introduced her weight class into the UFC. Felice also competed on American Ninja Warrior in 2015 and 2016 this is when her ACL injury took her out of the game since 2019 she was always ranked in the top 10! During her off time after knee surgery she wrote a children's book called “ Lemons into Lemonade “ her Dad illustrated it. And since then her father and her have started working on children's books. Connect with Felice: Instagram: @feliceherrig Facebook: Felice Herrig Book: https://www.amazon.com/Lil-Bulldog-Lemons-into-Lemonade/ Only Fans: https://onlyfans.com/feliceherrig Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

This week on Tiff Talks Podcast we speak with Jason Ingwaldson, Tiffany and Jason have created such an incredible bond over the years. His story is such a special one and with that at the age of five years old, Jason was enrolled in martial arts but at the age of seven, Jason was hit by a car and placed in a body cast with the doctors saying there would be a little chance of him having any kind of athletic life. After being removed from the body cast Jason was back active in martial arts and by the age of 10, he earned a 1st-degree black belt. Fast-forward to the 2000 Olympics, Jason started suffering from headaches and after an MRI showed slight bruising around his brain. 2 years later after an MRI revealed that he was cleared to box again. Jason was back in the ring. This time as a pro. And after going 3-0 with his career preparing to take off he once again felt the headaches return. Keeping it from his coach Jason boxed one last time. The boxing match lasted 1 round. Jason was retested with an MRI showing bruising all around his brain. He was placed on seizure medication while suffered thru 7 years of seizures. Jason is a walking miracle and he devotes his life as a motivational speaker and trainer helping others through his life testimony of living by faith along with the boxing workout he uses that is instilled in his soul which he loves to share with everyone. Connect with Jason: Instagram: @thefaithfighter Facebook: Jason Ingwaldson Website: www.thefaithfighter.com Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

This week we are kicking off the Champion Series and who better to start this series off with nonother the MMA and Boxing Cutman, Jacob “Stitch” Duran! He is known as the best Cutman in the industry today! We have the pleasure of getting to know Stitch on a personal level, from really high points in his life to some really hard ones too! Stitch is such a respected man and we can't wait for you all to get to know him better! Connect with Stitch: Website: www.onemoreround.com Wraps: www.cutman4hiresupplies.com CBD Balm: www.cbdinit.com Books: https://www.amazon.com/Fields-Garden-Life-Stitch-Duran/ Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Yes, we didn't leave you hanging! Michael O'Shea finishes our interview with some fun and interesting information about books, life, self-development and so much more!! We get a little deeper and even more juicy than last week! Connect with Michael:  Instagram - Michael__Oshea  Facebook - Inspire The Collective   Webpage - www.inspirethecollective.com  Podcast Episodes Search - Inspire The Collective Let' Connect:  Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis  Instagram: @tiffanymarie_davis

Michael O'Shea is our special guest this week on Tiff Talks Podcast, he is a come from nothing kid in Reno, to a well-known Las Vegas Nightclub Bartender in the early years of the nightclub scene, hospitality has been in his blood for generations. He decided to take on his Dad's tiny role of a hole in the wall bartender where he was well known and loved by everyone in the city. We get deep into Michael's history and what he has been doing since leaving Las Vegas and buying a one-way ticket to see the world backpacking through Europe and then living in Bali. This is as real as it gets, we finish this episode next week for a Part 2!! Connect with Michael:  Instagram - Michael__Oshea  Facebook - Inspire The Collective   Webpage - www.inspirethecollective.com  Podcast Episodes Search - Inspire The Collective Let' Connect:  Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis  Instagram: @tiffanymarie_davis

Ashley Casey is an Instagram expert and social media influencer who has worked remotely from her phone for 7 years. Starting out her career in network marketing, Ashley grew a massive organization of over 23,000 people and became a top leader and industry millionaire. As she is no longer in the network marketing space, it became the catalyst to where she stands today.  Ashley has built her own online social media business into a thriving 7-figure income.   Learning the ins and outs of what it takes to succeed online, and combined with her boundless energy and her commitment to educate and advise her many clients, Ashley co-founded iSocial Marketing and recently launched her first online course, Social Savvy: How to Master Instagram for Business, empowering other women to follow her lead.   Connect with Ashley:   Website: www.ashleycasey.com  Instagram: @ashleycasey    Let' Connect:  Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis  Instagram: @tiffanymarie_davis

Dianna Dahlgren started modeling at the age of 13 years old. She was scouted by a modeling manager and shortly thereafter signed a modeling contract. Only working a few odd surf jobs that young, Dianna held off on modeling until she was 18. Once she became 'legal' Dianna pursued her modeling career again. She modeled for numerous Clothing, Lingerie, and Bikini Brands. Dianna was a successful IFBB Pro Bikini Competitor as well as landing many more modeling opportunities like her Magazine Covers such as Fitness RX, Muscle, and Fitness Hers, FLEX Magazine, just to name a few. Dianna is a self-motivated, self-driven badass as she likes to call herself and is always finding new projects to get into and better herself! She is now married and has a little boy who she adores! She only started her own company called 'Salty Honey' which is a massive Clothing Brand. Connect with Dianna: Website: https://diannadahlgren.com/ & https://saltyhoney.co/ Instagram: @diannadahlgren Let' Connect with Tiffany Marie Davis LLC: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis

Special Guest Angie Lee joins Tiff Talks Podcast! This week's episode is all about laughs, fun, and a little seriousness!! Angie is a podcasting powerhouse, firecracker speaker, marketing wiz, entrepreneur since diapers, hype woman & author. Angie has been a Social Media Marketing Queen for years and she recently took some time away from it all! Tiffany gets to the bottom of why she did that and how Identity sabotage can take over. Tiffany and Angie have become great friends over the past year and this Episode is a VIBE! Connect with Angie: Website: https://www.angielee.com/ Instagram: @angielee Let' Connect: Website: https://www.tiffanymarie-davis.com Instagram: @tiffanymarie_davis

Ashley Kaltwasser is a former gymnast, D1 collegiate track star turned TOP IFBB BIKINI pro who won the Olympia 3 times and has 22 wins under her belt! In this episode, Ashley will be sharing how she deals with the media leading up to her recent show and how she chose resiliency and good sportsmanship! Ashley expresses how she took the high road and continued on with her scheduled shows for the year (leading up to the Olympia this year) and went on to be the champion against some of the same people who were creating controversy for her! All during Covid, she chose to rise above everything thrown her way! Connect with Ashley: Website: https://ashleykfit.com/ Instagram: @ashleykfit Let' Connect: Website: https://www.tiffanymarie-davis.com Instagram: @tiffanymarie_davis

Nathalia Melo-Wilson is originally from Brazil and One of the TOP IFBB Bikini competitors in the World, listen to how this boss babes mentality all started with her competitive nature! From using her allowance & her only source of income to get a gym membership, to a global Top IFBB Bikini Pro winning the Olympia, to retiring from an extreme way of living into the lifestyle of her dreams! Living a sustainable lifestyle with 2 beautiful children and an amazing husband this woman is here to show us all - that choosing a lifestyle that is sustainable for LIFE is the way to achieve true success! Connect with Nathalia: Website: https://www.nathaliamelofit.com Instagram: @nathaliamelofit Let' Connect: Website: https://www.tiffanymarie-davis.com Instagram: @tiffanymarie_davis

Who is Tiffany Marie Davis? She is a form IFBB Bikini Pro, Celebrity Fitness Trainer and Corporate Dropout turned Serial Lifestyle Entrepreneur! In this first episode Farras Seay, Tiffany's Co-Host, gets down to the core of who is is, why she started her brand, and what is to come! Let' Connect: Website: https://www.tiffanymarie-davis.com Facebook: Tiffany Marie Davis Instagram: @tiffanymarie_davis