Podcasts about ashley website

Writing a book feels like a multi-year project that's impossible to fit into your busy entrepreneurial life—but what if you could go from idea to published bestseller in just 12 months?That's why I was excited to welcome Ashley Mansour, author and book coach, to Marketing #Unfiltered to break down exactly how to write a book that doesn't just sit on shelves, but actually generates clients and revenue for your business.We cover:➡️ Why the biggest myth about book writing (that it takes years) is keeping you stuck  The three essential questions every business book must answer before you start writing ➡️ Speed writing techniques that help you create content in hours instead of months ➡️ How to structure your book as a client conversion tool, not just a credibility piece ➡️ The difference between writing a book and leveraging a book (and why most authors miss this) ➡️ Why giving your book away for free can be your most profitable strategy ➡️ How to hit bestseller status on multiple lists (yes, it's more achievable than you think)If you've been sitting on a book idea because it feels too overwhelming or time-consuming, this episode gives you the roadmap to make it happen without sacrificing your business or sanity.Resources mentioned on the episode:➡️ Ashley's free 3-Step Framework for structuring your book content: https://coaching.writingcoachla.com/4p-free-page  ➡️ Instagram: @ashleywritesConnect with Ashley:Website: https://www.writingcoachla.comInstagram: @ashleywritesMarketing Unfiltered is hosted by Sophia, exploring authentic marketing strategies for entrepreneurs who want to build genuine connections with their audience.

Support AND/BOTH: Help us offset production costs while we're growingAshley Blackington welcomes Julie Cole, co-founder of Mabel's Labels, for a rich conversation on motherhood, entrepreneurship, and building a life and business that actually works. Julie shares her journey from lawyer to mom of six to label mogul, and all the messy, meaningful moments in between. She opens up about flexible work, raising independent kids, and the unfiltered truth of growing a business out of a basement into a beloved international brand. Expect inspiration, humor, and hard-won wisdom from someone who's done it all, with a label for literally everything.What you'll learn:What inspired Julie to leave law and launch Mabel's Labels with her sistersHow entrepreneurship evolved alongside raising six kids (yes, six!)The mental load of motherhood and how to protect your identity through itReal talk on flexibility, burnout, and the myth of #BossMomThe role of community, visibility, and mentorship in building a sustainable businessQuestions answered in this episode:How do you balance entrepreneurship with parenting, especially in the early years?What conversations and sacrifices are required when leaving a traditional career?How did Julie and her co-founders grow Mabel's Labels without social media?What lessons does she share with new founders and mompreneurs today?How can women show up as leaders and still prioritize their families?Connect with Julie Cole:Website: mabelslabels.com/juliecoleInstagram: @juliecoleLinkedIn: Julie ColeBook: Like a Mother: Birthing Businesses, Babies, and a Life Beyond LabelsConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this candid and insightful episode of AND/BOTH, host Ashley Blackington sits down with Tricia Mirchandani, founder and creative director of T Collective, to explore what it really looks like to build a business on your own terms. They dive into the realities of parenting in the digital age, the winding road of creative entrepreneurship, and how Tricia is using her career to build a better front door not just for herself, but for others. Together, they discuss how to raise social media-literate kids, manage work-life flexibility, and navigate the unglamorous but powerful side of growing in public.You'll hear in this episode:Why social media education is the new “driver's ed” for kidsHow to model healthy digital habits at homeWhat it means to re-launch your career after a “failed” freelance attemptHow Tricia built T Collective after a corporate career in hospitality marketingThe difference between great copywriting and strategic brand storytellingThe power of LinkedIn to rebuild and rebrandWhy Tricia believes in side doors, collective success, and paying it forwardHow family rhythms and business goals can support (not compete) with each otherThe impact of digital transparency on kids' social awarenessWhy the ability to mute a group text might just be the ultimate life skillConnect with Tricia Mirchandani:Website: https://triciamirchandani.com/Business site: https://www.withtcollective.com/Instagram: @with.t.collectiveLinkedIn: Tricia MirchandaniConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn today's roundtable episode, Ashley and Erin chat with two women building deeply human solutions for working moms: Kate Tovsen, founder of The Society of Working Moms and Kate Tovsen Media, and Alli Kushner, founder of BeeKyn, a soon-to-launch playdate matching and scheduling platform for modern families.This honest, wide-ranging discussion explores why loneliness is a shared, but rarely talked about part of motherhood, especially for those balancing careers, businesses, and caregiving. Each guest offers a unique lens into how accessible community, supportive tools, and even digital innovation like asynchronous connection or curated online spaces can create more room for joy, help, and human connection in this messy middle of parenting.Whether you're raising toddlers or teens, running a company or running late to pickup, this conversation will help you feel seen, and remind you that building meaningful community is possible, even in a world that feels increasingly noisy and disconnected.What you'll learn:Why 70% of moms report feeling lonely—and what to do about itHow motherhood changes your ability to connect (and what community can look like now)Why the “right” community for you will change over timeThe difference between joining a community and staying in oneHow tech can support, not replace, real-life connectionTips for building your own support network, even in small, siloed waysHow parenting, business, and identity overlap in real-world community-buildingWhy perfection isn't the point—starting messy is often the keyConnect with Erin: Website: https://www.pgishparenting.comInstagram: @pgishparentingPG ish podcastConnect with Kate:katetovsenmedia.comSociety of Working Moms Connect with Alli:allikushner.comBeeKynConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn:

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, Ashley is joined by Joselyne Walter, a first-generation Latina business owner, marketing expert, and founder of The DIGG Agency. With a background in dispatching 36,000 truckloads a month and leading marketing efforts for some of the top companies on the Fortune 500 list, Joselyne shares her powerful journey from supply chain to C-suite to self-employment.Their conversation dives into how she built a scalable agency rooted in sustainable growth, why she walked away from corporate leadership, and how AI is reshaping not just her work—but her parenting. From career pivots to teaching kids about tech to redefining success on your own terms, Joselyne's story will resonate with anyone navigating ambition and real life at the same time.What You'll Learn:How Joselyne transitioned from dispatch supervisor to marketing director to agency founderThe meaning of sustainable growth—and how to actually build a business around itHow she's using AI to increase efficiency and reduce overwhelmWays to introduce AI tools to your kids (and have fun doing it!)Why giving yourself permission to grow slowly might be your smartest moveThe impact of being raised by immigrant parents on her entrepreneurial mindsetHow to work smarter (not harder) using tools and delegationQuestions Answered in This Episode:How do you pivot from a nontraditional career path into entrepreneurship?What does building a sustainable business as a mom really look like?How is AI changing the way marketers and entrepreneurs operate daily?Can AI actually support creativity, parenting, and project planning?What mindset shifts are needed when leaving a high-level corporate job?How can we teach our kids to be responsible and creative with AI?What does prioritization look like when you have limited time and big goals?What are the risks and opportunities AI brings to future generations?How does someone with limited formal education raise a child who leads at the highest level?Connect with Joselyne Walter:Website: www.thediggagency.comConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Running a product-based biz and feeling stuck on what to post? This episode is your cozy permission slip to simplify, get strategic, and actually have fun with your content again.Ashley Alderson — founder of The Boutique Hub and retail marketing genius — breaks down her 6 essential content buckets that every physical product seller should be using. Whether you're selling handmade jewelry on IG or running a full-scale boutique, this convo will help you market like a human (not just a store).Hit Play Now to Hear:✸ Why live video works (even if it feels scary and awkward)✸ The real reason to create a personal brand as a product-based biz✸ How to sell without sounding salesy — hint: storytelling is everything✸ The difference between new vs. aged product content (and why it matters)✸ What “collections” are and how they can make your offers way more relevant✸ How Target is lowkey winning at emotional marketing (and what we can steal from them)Connect with Ashley: Website: https://theboutiquehub.com Instagram: @theboutiquehub Ashley's IG: @ajalderson

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of the AND/BOTH podcast, Ashley sits down with Mary D'Agostino, mother of five, grandmother of seven, intuitive healer, and author—to explore the evolving identity of motherhood across decades. As the show's first grandmother guest, Mary brings a grounded, wisdom-filled perspective to the conversation, touching on everything from teen pregnancy and single motherhood to building a life that reflects your truest self. With warmth, candor, and a touch of humor, Mary invites listeners to pause, reflect, and trust their inner voice through every season of life.What we discuss:What it means to create a life that truly belongs to youHow motherhood evolves across generations—and what stays the sameThe importance of listening to your intuition, especially when the world gets loudWhy the stories and support of those ahead of us matter so deeplyHow generational healing, grief, and caregiving shape identityThe power of saying a firm “no” when something doesn't resonateWays to center yourself during life transitions—without “burning it all down”Why showing up for yourself is showing up for your familyHow Mary ended up sharing her story on Oprah (!)How modern motherhood can reclaim agency without the pressure to performConnect with Mary D'Agostino:Website: www.marydagostino.comBe a guest on the podcast!:Visit andbothpodcast.com to apply to be a guestConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this behind-the-scenes solo episode, Ashley offers a much-needed update and peek into what's happening on and off the mic. From wrapping up Season 7 and kicking off Season 8 with a brand-new roundtable series, to pressing pause on summer recording and launching a care logistics platform years in the making—this episode is full of transitions, clarity, and new beginnings. Ashley also shares the personal “why” behind Dovetail, her care coordination tool built from years of experience as an OT and caregiver advocate.What you'll learn:Why Season 8 is already shaping up to be the biggest yetThe story behind the new Roundtable Series (and how it came to be)What summer looks like when you're running a business and parentingWhy the podcast recording calendar is going dark until SeptemberA peek into Ashley's changing season of life—with all kids headed to schoolThe origin story of Dovetail, a care logistics platform built for family caregiversHow Ashley's work as an occupational therapist shaped the platform's missionWhy care planning needs to start before crisis mode hitsThe demographic time bomb facing the caregiving systemHow Dovetail aims to make caregiving more collaborative, connected, and sustainableConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this honest conversation, Ashley is joined by Katie Schlott—a product innovation leader, writer, and mother—who opens up about her sudden entry into the world of caregiving when her mother became disabled just months before the pandemic. With young children at home and a demanding career, Katie found herself navigating a crash course in elder care, disability systems, Medicaid, power of attorney, and emotional survival.Together, Ashley and Katie unpack the often-invisible labor of the “sandwich generation,” the logistical overwhelm that goes unnoticed, and how community, preparation, and reframing can make caregiving feel a little less lonely. If you've ever felt buried by caregiving or wondered how to prepare before crisis hits—this episode is for you.What you'll learn:What it means to be part of the “sandwich generation”How sudden caregiving reshapes your identity, time, and prioritiesThe emotional toll and systemic failings of caregiving in the U.S.Why caregiving conversations are so hard—and so necessaryHow to organize care logistics with simple but powerful toolsWhat “living in secret” as a caregiver looks like and why it's harmfulHow to prepare your family now (even if it feels awkward)The importance of mental health support and redefining self-careQuestions Answered in This Episode:What does caregiving look like when it hits suddenly?Why is there such a silence around aging, caregiving, and death?How do you navigate systems like Medicaid and long-term care as a beginner?What's the emotional impact of being a caregiver and a parent?How can we better support working caregivers—at home and at work?What tools and habits can ease the caregiving load day to day?Connect with Katie Schlott:LinkedIn: Katie SchlottFast Company Articles: Author Profile Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Conversation #331:  The Story, Journey and Passion of Ashley Recknor, Mom and Beef Farmer Today's conversation is with Ashley Recknor, a mom and beef farmer from Iowa. We are celebrating National Beef Month with this episode as Ashley shares her story of growing up around beef farming and now raising sustainable beef from birth on a 4th generation family farm in Iowa. Please enjoy my conversation with Ashley.Connect with Ashley:Website- https://purpleribbonbeef.com/Facebook- https://www.facebook.com/purpleribbonbeefhttps://www.facebook.com/IowaCommonGroundInstagram- https://www.instagram.com/purpleribbonbeef/https://www.instagram.com/commongroundia/Education Ideas for Dietitians: https://www.beefitswhatsfordinner.com/raising-beefFarm Store Crawl in Iowa: https://www.chooseiowa.com/chooseiowapassport www.anneelizabethrd.comCopyright © 2025 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Support AND/BOTH: Help us offset production costs while we're growingIn this powerful episode of the AND/BOTH Podcast, Dr. Ashley Blackington welcomes Katie Kristofic, founder of The Carefullist and host of the Carefullist Podcast. Katie shares her deeply personal journey through caregiving after her mother was diagnosed with Alzheimer's disease, ultimately inspiring her to build a resource hub and community for family caregivers. With more than 20 years of experience in strategic marketing and communications, Katie has leveraged her professional background and personal story to create a space that addresses the overlooked and under-discussed aspects of caregiving. From sandwich generation stress to financial planning pitfalls and the emotional toll of long-term care, this conversation offers both insight and hope for caregivers navigating similar paths.What you'll learn:How Katie's caregiving experience shaped the creation of The CarefullistWhy long-term care planning is critical—and so often misunderstoodThe realities and emotional challenges of sandwich (and club sandwich) caregivingInsights on the Medicare five-year lookback and financial pitfalls to avoidHow context and environment impact dementia progressionThe importance of humor, community, and resource-sharing for caregiver sustainabilityWhy caregiving is often invisible labor—and how The Carefullist is working to change thatQuestions answered in this episode:What sparked the creation of The Carefullist and the Carefullist Podcast?What is the sandwich generation—and how does Katie define “club sandwich” caregiving?What does long-term care planning really entail?Why are most families unprepared for the financial realities of aging and dementia?What are the unseen emotional costs of caregiving?How can caregivers carve out time for themselves in the midst of overwhelm?Why does Katie say the system is "designed for you to fail"?What are some practical, emotionally intelligent ways to approach driving and dementia?How can we reframe caregiving from a project management lens to a human connection?Connect with Katie Kristofic:Website: www.carefullist.comInstagram: @carefullistYouTube: The Carefullist PodcastLinkedIn: Katie KristoficConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook:

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, Ashley Blackington welcomes Leslie Forde, founder and CEO of Mom's Hierarchy of Needs and upcoming author of Repair With Self-Care: Your Guide to the Mom's Hierarchy of Needs. With humor, honesty, and deep research-backed insight, Leslie unpacks the complex emotional and logistical layers of caregiving, particularly motherhood, in a post-pandemic world. She discusses how societal expectations, personal habits, and systemic structures collide—and what we can do about it. From redefining self-care to advocating for policy change and workplace flexibility, this is a must-listen for anyone navigating care, career, and their own mental health.What you'll learn:The origin and evolution of Mom's Hierarchy of NeedsHow Leslie's research is changing the conversation around parental burnoutWhy self-care isn't optional—and how to reclaim itThe intersection of public policy, workplace culture, and maternal well-beingWhat the pandemic revealed about caregiving and equityActionable ways moms can “vote with their wallets” for changeHow organizations can retain working parents and caregiversThe critical role of Employee Resource Groups (ERGs) in supporting caregiver wellbeingWhy women's mental and physical health are directly impacted by invisible laborThe long and short game strategies for changing the systems that hold moms backQuestions answered in this episode:What is the Mom's Hierarchy of Needs, and how did it begin?Why do moms struggle to care for themselves—and how can that change?How has the pandemic reshaped caregiving and work?What long-term solutions exist for systemic inequities in care and labor?Why is self-care a “ministry” for Leslie?How can moms find clarity on what actually matters in their day-to-day?What is the role of employers in creating family-friendly workplaces?What's the danger of society “returning to normal” post-pandemic?How can mothers advocate for change through spending power?What's in Leslie's upcoming book, Repair With Self-Care?Connect with Leslie Forde:Website: https://momshierarchyofneeds.comBook (Pre-order): Repair With Self-Care: Your Guide to the Mom's Hierarchy of Needs (available wherever books are soldLinkedIn: https://www.linkedin.com/in/leslieforde/Instagram: https://www.instagram.com/momshierarchyConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram:

Becoming a successful entrepreneur isn't just about having a great idea — it's about negotiating every step of the journey. From navigating partnerships to managing rapid growth and overcoming unexpected challenges, success requires strategy, resilience, and heart. In this discussion, we will look at what it really means to bargain your way to business success and how you can differentiate yourself in any sector by establishing credibility, producing high-quality work, and adhering to your vision.   In today's episode, Ashley Lacer will join your host Cindy Watson; they will discuss Negotiating As A Successful Entrepreneur. Ashley Lacer, founder of Michelle Mae, is a seasoned expert in retail and manufacturing. She started Michelle Mae to address the fashion industry's need for consistent sizing and high-quality materials, following her success with her retail brand, Ella Lane. Under her leadership, Michelle Mae has grown 80%, all while maintaining a less than 1% return rate. Despite challenges like wildfires and rapid growth, Ashley's commitment to size-inclusive, high-quality fashion has remained steadfast. She prides herself on building strong, trusting relationships with partners and providing marketing content that showcases both standard and plus-size models. Join Michelle Mae and experience the difference that Ashley's expertise brings to the fashion industry.   In this episode, we will discover: The importance of communication with your clients How to earn respect and trust How to shift your mindset around failure How do you personally decide when to stand your ground versus when to concede How to deal with bullies How to leverage connection and mentorship to help foster empowerment within whatever industry? And many more!   Learn more about Ashley:   Website: https://www.michellemaewholesale.com/                ellalane.com   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here:   Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1   Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ (X) Twitter:  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:cindy@womenonpurpose.ca

Support AND/BOTH: Help us offset production costs while we're growingIn this week's episode of The In Both Podcast, host Dr. Ashley welcomes journalist and twin mom Zara Hanawalt, whose bylines include Vogue, Cosmopolitan, Parents, The New York Times for Kids, and more. Zara's work dives deep into the intersections of motherhood, culture, and women's health—especially in a post-pandemic world where millions of moms were forced to reckon with impossible expectations and invisible labor.In this candid, thoughtful, and at times hilarious conversation, Ashley and Zara explore what it was like parenting toddlers during lockdown, why remote work offered a glimpse of something more sustainable, and how the culture has since regressed—leaving moms to quietly pick up the pieces. From putting the grocery cart back with four kids in tow to viral trad-wife aesthetics, this conversation peels back the layers on the “have it all” myth and asks: why are moms the only ones being asked to bend?Whether you're a stay-at-home parent, working mom, freelance warrior, or somewhere in between, this episode is full of validation, insight, and a reminder that no one is doing it wrong—it's just that the system wasn't built to support any of us.You'll learn: How the pandemic reshaped parenting roles—and revealed deep systemic flawsWhy freelance work can be a survival tactic for moms, not just a “girl boss” dreamThe emotional and logistical toll of caregiving without supportHow return-to-office culture is erasing hard-won flexibility for familiesThe difference between advocating for mothers and simply “complaining”Why stay-at-home parenting is labor, even if it's unpaidThe role of social media in promoting extreme (and unrealistic) portrayals of motherhoodHow gender bias shows up in everyday parenting expectationsWhat needs to change culturally and politically to better support mothersThat taking care of yourself doesn't have to look a certain way—quiet moments count tooConnect with Zara:Website: www.zaraalt.comInstagram: @zaraaltTikTok: @zaraaltConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Dr. Ashley welcomes Dr. Noor Ali, a Bangladeshi-American medical doctor turned health insurance consultant, community builder, and beverage brand co-founder. Dr. Ali shares her remarkable journey from immigrating to the U.S. at age five to becoming a surgeon abroad—and later pivoting her career after facing insurmountable red tape while trying to transfer her medical credentials back to the U.S.You'll learn:How to navigate major life and career pivots with resilience and intentionThe surprising health insurance options available to entrepreneurs (and why benefits shouldn't hold you back)Why motherhood and business ownership don't have to be at odds—and how Dr. Ali structures her week to honor bothWhat it means to be a multi-passionate entrepreneur and how to build sustainably across different business modelsHow Dr. Ali defines boundaries, self-care, and visibility in her personal and professional lifeQuestions Answered:What happens when your medical degree isn't recognized in the U.S., and how do you pivot after that?How can women safely and confidently leave corporate jobs without losing access to quality health insurance?What does it look like to create highly curated, impact-driven in-person networking experiences for women?How do you stay focused and productive while running multiple businesses and raising small kids?Why is honoring white space in your calendar and building slow, sustainable businesses critical?Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this episode of The Joseph Graham Show, we dive into an inspiring journey of resilience, growth, and holistic health with Ashley Howard. As a wife and mother of two young children, Ashley balances her personal life with her passion for empowering others to lead healthier and more fulfilled lives.Together with her business partner, Cheyenne Hawks, Ashley runs Heart of Wellness, a company dedicated to holistic health. Their work spans across five essential pillars: fitness, nutrition, sobriety, retreats & events, and fostering supportive online communities. With over 15 years of experience as a fitness professional, yoga teacher, and online coach, Ashley has impacted countless lives through her dedication and expertise.One of the most transformative aspects of Ashley's story is her sobriety journey. After becoming alcohol-free over two years ago, she has not only embraced a new chapter in her own life but also become a certified Recovery Coach, supporting others in navigating their own paths to sobriety.Join Joseph and Ashley as they discuss what it means to truly focus on wellness, the joys and challenges of sobriety, and the importance of community in personal transformation. They'll explore Ashley's love for nature, her passion for fitness, and how she finds balance between work, family, and self-care.Connect with Ashley:Website: heartofwellness.comSober Support: heartofwellness.com/sobersupportInstagram: @coach_ashley88Get ready for an episode that will inspire and motivate you to take steps towards holistic health and a life of purpose!

Happy Satiated Saturday! While trauma-based food coping mechanisms, like binge eating, can feel dramatic, healing can sometimes (not always) be incredibly boring. Decreasing food patterns can look like simple acts of body care, like:Eating consistent, balanced mealsMoving your body in nourishing waysTaking time to breathe and enjoy a momentFostering a validating inner dialogue Finding ways to laugh and have fun These are the non-sexy, simple, not marketable ways of what it can look like to take care of your body and reconnect with yourself. In this week's episode, I chat with Ashley Fillmore, Coach, Metabolism Expert, and the founder of Metabolic Fix™, about: Shifting from reactive actions for your health to preventativeThe role of stress, mindset, and burnout in your health and food behaviorsFinding the right practitioner to work with for you and how to state your needs with themIdentifying progress beyond the scaleYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/lasting-body-wellnessThe doors to the Somatic Eating® Program open on Tuesday, April 29th! If you're on the waitlist, you'll receive an email that day with a special waitlist only offer. If you're not on the waitlist yet, you can sign up now at ​somaticeating.com​.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Ashley:Website: https://www.metabolicfix.com/one Podcast: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha's career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonprofit focused on birth advocacy and eventually building her own body of work around somatic trauma healing and nervous system regulation.Ashley and Sangheetha covered a lot in this conversation, including:What it feels like to live in limbo as an immigrant (she's immigrated twice and repatriated once)How immigration, perfectionism, attachment, and motherhood intersectHow Sangheetha found healing and purpose through birth and postpartum experiencesThe connection between somatic work, nervous system regulation, and career pivotsWhy slowing down can feel really uncomfortable for high-achieving women—and what to do about itThis conversation got REAL. Ashley and Sangheetha both shared their personal immigration stories and how that uncertainty shaped their nervous systems, their work, and their motherhood journeys. ✨ What you'll walk away with:A better understanding of how nervous system regulation really worksHow systemic experiences like immigration, workaholism, and motherhood trauma live in the bodyWhy traditional “self-care” can fall flat—and what to do insteadHow to build safety in your body and life when the world feels unstableSangheetha is someone who brings heart, clarity, and wisdom to every conversation—and I know this one will leave you thinking deeply about how you care for your own nervous system, especially in chaotic times.Connect with Sangheetha:Website: https://www.sangparth.com/Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @ashleyblackingtonLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, Ashley is joined by Suzie Driscoll, a pediatric occupational therapist and founder of Tiny and Mighty Therapy, specializing in infant feeding. Together, they reflect on becoming first-time moms during the early days of the COVID-19 pandemic and how those experiences shaped their parenting, careers, and personal growth.Suzie shares her journey from working at Seattle Children's Hospital to launching her own private practice, motivated by the challenges she faced with feeding her newborn during lockdown. With deep empathy and clinical expertise, she now supports families through feeding difficulties and offers strategies rooted in prevention and early intervention.What you'll learn:The emotional and logistical realities of becoming a mom during the pandemicWhat pediatric feeding therapy looks like, especially for infantsHow Susie's own feeding challenges as a new mom inspired her to help other familiesThe importance of addressing feeding issues early—and how therapy before and after tongue-tie procedures can support better outcomesWhat it's like to run a solo private practice while navigating motherhood, loss, and another pregnancyThis episode is a powerful reminder that you're not alone in your motherhood journey—and that support, compassion, and clinical expertise can make a world of difference.Connect with Suzie: Website: https://www.tinyandmightytherapy.comInstgram: @tinyandmighty_otConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, we're sitting down with Ellen Hockley—a seasoned entrepreneur, mom of two, and caregiver—to explore what it truly looks like to build and grow businesses while managing life's most demanding roles. Ellen shares her journey from founding a sustainable event planning company in NYC, to launching a maternity activewear brand during the pandemic, and most recently, starting her consulting firm that supports postpartum and purpose-driven female founders.The conversation also dives into Ellen's unexpected role as a caregiver to her husband and the emotional toll, time demands, and isolation that can come with it. Ellen speaks candidly about postpartum depression, building businesses without social media, and the misconceptions moms face when stepping into entrepreneurship.What you'll learn:The real challenges and triumphs of starting and sustaining multiple businesses while raising young childrenWhy paid parental leave and postpartum support matter deeply in the U.S.How Ellen helps early-stage female founders build realistic, sustainable businesses with strategic guidanceThe power of honest entrepreneurship—and why the “six-figure in six months” promise isn't what it seemsInsights into caregiving as a young spouse and the impact it has on identity, relationships, and businessThat you can build a successful business without social mediaConnect with Ellen:Website: www.ellenhockley.comConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of The And Both Podcast, Laura Bull, founder of The Brand Management Company and author of From Individual to Empire, joins us for an insightful conversation on personal branding, motherhood, and how identity evolves over time. Laura shares her journey from becoming one of the youngest executives at Sony Music—working with stars like Carrie Underwood and Brad Paisley—to launching her own brand agency while raising two daughters. She breaks down the difference between marketing and branding, how to craft a lasting narrative, and why personal evolution doesn't mean abandoning who you are.What you'll learn:The difference between branding and marketing—and why it matters for your businessHow to identify your personal brand pillars that stay true across all life seasonsWhy many entrepreneurs fail with marketing due to unclear brandingHow motherhood and big life transitions impact identity and brand narrativeHow Laura helps clients build sustainable, authentic brands with her signature brand matrixWhy even powerhouse figures like Martha Stewart and Adele stick to core branding (and what you can learn from them!)Practical branding advice and toolsConnect with Laura:Instagram: @thelaurabull and @thebrandmgmtcoWebsite: https://thebrandmgmt.comConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Jillian McCloskey, founder of Momcations.co, a travel company specializing in vacations just for moms. Jillian shares how her first solo trip to Iceland transformed her as a mother and inspired her to create a business that helps other moms take guilt-free, stress-free getaways—whether it's a solo trip, a retreat with other moms, or a quick weekend escape.What you'll learn:Why every mom needs a real break—and why family vacations don't count!How to make time for travel, even when your schedule is packed.Budget-friendly & short-term trip ideas for moms who can't take a long vacation.Why stepping away actually makes you a better, more present parent.Practical tips for planning your first momcation, even if you've never traveled alone before.Connect with Jillian: https://www.momcations.co/Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode of In Both, host Ashley sits down with Erica Hannafin, the former CEO of Hey Mama, a massive networking community for entrepreneurial moms. Erica shares her insights on balancing business growth with motherhood, the unique strengths moms bring to entrepreneurship, and how to build confidence in both roles. With five successful acquisitions under her belt, she discusses her journey, the power of community, and how women can embrace ambition without guilt. Whether you're navigating startup life or looking for ways to reclaim your time, this episode is packed with practical strategies and inspiration for mom entrepreneurs.You'll learn:How to balance motherhood and entrepreneurship without sacrificing personal well-beingWhy moms have unique leadership skills that make them powerful entrepreneursHow to shift your mindset to embrace confidence in business and leadershipThe importance of community in business growth and personal supportHow to set boundaries and prioritize personal needs without guiltPractical time management and productivity hacks to reclaim hours each weekHow to integrate ambition with family life in a sustainable wayThe role of mindset shifts in overcoming self-doubt and embracing opportunitiesStrategies for networking and building meaningful business relationshipsHow to navigate different seasons of business and life with flexibility and resilienceConnect with Erica: Website: erikahanafin.comInstagram: @erikahanafinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather's journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everything she had been taught about motherhood, success, and sacrifice. Since then, she has been on a mission to challenge cultural expectations that lead to burnout and self-sacrifice, helping women redefine what it means to truly thrive.Heather shares insights on breaking free from societal “shoulds,” prioritizing your own well-being without guilt, and leading from a place of alignment—all while being an engaged parent and successful entrepreneur. Her approach is real, refreshing, and unapologetic. If you've ever felt like you're checking all the right boxes but still feeling drained, this conversation will inspire you to take your power back.What you'll learn:Why self-sacrifice isn't a requirement for good motherhoodHow to listen to your intuition and trust yourselfThe dangers of ignoring your body's whispers before they turn into screamsWhy prioritizing your own fulfillment is the key to thrivingHow to break free from cultural expectations and create a life that truly aligns with youConnect with Heather:Book: Dying to Be a Good MotherInstagram: @heatherchauvinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Natasha Golinski, a business coach dedicated to helping solopreneur moms build teams, reclaim their time, and work fewer hours while maintaining a full-time income. As a mother of three and an entrepreneur, Natasha understands the overwhelming challenge of balancing business, family, and personal time without burnout.We dive deep into the myths of motherhood and business, why so many moms feel pressured to "do it all," and how hiring the right support can transform your life. Natasha also shares her unfiltered take on motherhood, admitting that she didn't love the early years and why it's important to normalize these feelings. If you're looking for a no-nonsense approach to business and motherhood, this episode is for you.What we dicusss:Why working less doesn't mean making lessHow to delegate tasks at home and in business without guiltThe importance of team-building for solopreneur momsHow to step away from societal “shoulds” and define success on your own termsWhy not loving certain parts of motherhood is normal—and okayConnect with NatashaLinkedIn: Natasha GolinskiConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I sit down with Marnie Madras, the founder and CEO of Rumbly, a modern motherhood brand redefining the pregnancy experience. Marnie shares her journey from a corporate and startup career to becoming a postpartum doula and entrepreneur, all while balancing life as a mom of four. We talk about the challenges of pregnancy, the societal expectations placed on moms, and how Rumbly is helping women prioritize themselves during this transformative time.What you'll hear:How Marnie transitioned from corporate life to launching Rumbly and becoming a doulaThe realities of pregnancy and early motherhood, including the loss of identity many women experienceWhy self-care and individuality are essential during pregnancy and postpartumThe role of community and support in making motherhood a more positive experienceHow Rumbly's subscription and gift boxes are designed to celebrate moms—not just babiesConnect with Marnie:Website: rumbly.coInstagram: @rumbly_coEmail: marnie@rumbly.coConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Ever wonder how to scale your consulting practice without a huge team or complex tech stack? In this episode, Ashley Rose from Systems Over Stress reveals how she built and manages her business using primarily Airtable and strategic automation. A self-described "systems nerd," Ashley opens up about how her ADHD diagnosis led her to create systems that work with her brain instead of against it – and ultimately helped her build a thriving consulting practice.But here's what makes this conversation particularly valuable: Ashley isn't just sharing theory. She breaks down exactly how she uses Airtable as her "first team member," managing everything from client experience to launch tracking with just two part-time VAs. She also gets refreshingly honest about the financial reality of scaling, including a recent $43,000 business loan and her journey to more intentional business spending.Whether you're drowning in spreadsheets or trying to figure out how to scale without sacrificing client experience, this episode offers practical insights on building systems that actually work. Ashley shares specific examples of how she automates everything from sales tracking to content management, and why the right systems can help you make better business decisions.Highlights:Your Systems Should Be Your First Hire - Before bringing on team members, invest in systems that can automate routine tasks and provide clear visibility into your business metrics. A good system is like having an extra team member for just $24/month.Data-Driven Decisions Change Everything - When Ashley ignored her data and followed industry trends, her template shop made $23,000 compared to her group program's $422,000. Having clear metrics helps you make decisions based on what actually works in your business, not just what everyone else is doing.Scale Without Sacrificing Experience - The right systems let you maintain high-touch client experiences even as you grow. From automated check-ins to progress tracking, you can use technology to enhance rather than replace personal connection.Simple Can Be Sophisticated - Ashley manages her entire business with primarily two tools: Airtable and strategic automation. You don't need a complex tech stack to build a successful consulting practice.Resources Mentioned:Airtable: https://www.airtable.com/ Kit (Email Platform): https://kit.com/ Thrivecart: https://thrivecart.com/ Systems Over Stress: https://systemsoverstress.co/ Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Ashley:Website: https://systemsoverstress.co/ Instagram: https://www.instagram.com/systemsoverstress/# Connect with Cindy:Cindy Wagman Coaching: cindywagman.comFractional Fundraising Network: fractionalfundraising.co/LinkedIn: ca.linkedin.com/in/cindywagmanConnect with Jess:Out In the Boons: outintheboons.meLinkedIn: linkedin.com/in/jesscampbelloutntiheboons/

Associate Director at Pure Desire Ashley Jameson joins Blake to discuss the often-overlooked topic of women and pornography, addressing the shame, struggles, and lack of support many women face in Christian communities. Ashley shares her personal journey of discovering her husband's addiction, her own struggles with sex and love addiction, and the challenges of finding real help within the church. The discussion also covers how early exposure to pornography can be a form of trauma, shaping unhealthy perceptions of sex and relationships. The conversation highlights the need for integrating biblical truth with psychological and clinical insights, emphasizing the importance of addressing addiction and healing holistically. They advocate for open, unfiltered discussions on difficult topics, urging the church to create spaces for real transformation and support. In this episode, you'll be able to… Understand the different ways pornography affects men and women emotionally, psychologically, and relationally. Learn how early exposure to pornography can impact brain development and shape unhealthy perceptions of sex. Discover practical steps for awareness, education, and healing from the negative effects of pornography. To connect with Ashley… Website: puredesire.org Instagram: @puredesirepdmi Facebook: @puredesirepdmi Thanks to our sponsors! AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com. AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty! Fatty15 - Take charge of your health by visiting fatty15.com/BLAKE and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, I chat with Mari Parker, a mom, entrepreneur, and the President & COO of Bouldr. We dive into the experience of pregnancy and motherhood at different life stages, the lessons learned from raising multiple children, and the balance between identity, career, and caregiving. Mary shares her insights on parenting with perspective, navigating change, and the importance of prioritizing yourself while raising a family.What you'll learn:How pregnancy feels different with each child and the shift in perspective over timeThe importance of self-care and making yourself a priority as a parentNavigating career and motherhood, especially when you're in a leadership roleHow parenting is a personal development journey that constantly evolvesThe value of exposure to different cultures and perspectives in shaping our understanding of the worldConnect with Mari:Website: www.boldrimpact.comLinkedinConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, we talk with Allison Prieur, a mom of three and a nonprofit professional with over 20 years of experience in the sector. We dive into the gender and racial disparities in nonprofit work, how passion-driven labor is often undervalued, and the financial instability that so many nonprofit workers face. Allison shares how becoming a mom changed her perspective on the sector and led her to entrepreneurship, and we explore what needs to change for nonprofit workers to be fairly compensated for their impact.What we discuss:The hidden gender and racial disparities in nonprofit work and how they impact financial stabilityWhy passion-driven labor is often exploited and what that means for nonprofit workers and their familiesThe challenges of balancing entrepreneurship, parenting, and higher education as a mom of threeThe reality of nonprofit funding cycles, last-minute budget approvals, and workforce burnoutWhy it's so important for nonprofit organizations to advocate for fair wages and systemic changeThe intersection of motherhood, nonprofit work, and entrepreneurship and why women are expected to “do more with less”How we can create real change in the nonprofit sector through advocacy and collaborationThe power of evaluation and learning in nonprofits to drive long-term impactConnect with Allison: Website: www.dareic.com/storeLinkedin: http://linkedin.com/in/allisonprieurConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Jessica Murray, founder of Empower, shares her journey from corporate success to building a business that aligns with her values as a mother and entrepreneur. Jessica reflects on the identity shift motherhood brings and how it impacts career choices, offering actionable insights for moms navigating similar transitions.What you'll learn in this episode:The emotional and professional challenges of transitioning from corporate life to entrepreneurship as a mother.How to navigate the identity shift that comes with motherhood and embrace new career paths.Practical strategies for balancing work and motherhood without losing sight of personal fulfillment.The importance of building structure and boundaries as an entrepreneur to manage time effectively.Why it's essential to align your career with your personal values and goals as a parent.Insights into how to ask for help, build support systems, and find your community as a working mom.The reality of overcoming societal expectations about what success looks like after becoming a parent.How to empower yourself to pursue a meaningful career while raising a family.This episode is packed with relatable stories and actionable tips for moms who want to thrive in both their personal and professional lives.Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, we chat with Monique Hutcherson Benoit, a dynamic leader in retail and a mom of four, shares her remarkable journey from chemical engineering to retail strategy at Ulta Beauty, where she champions BIPOC-owned brands. Monique discusses the importance of embracing pivots, balancing career aspirations with motherhood, and the challenges of managing a large family while navigating life's unexpected turns. With honesty and humor, she reflects on her experiences, including career transitions, co-parenting, and the evolving demands of motherhood. This inspiring conversation highlights the power of resilience, adaptability, and community support. What'll you'll learn:How Monique transitioned from chemical engineering to retail strategy and entrepreneurshipThe challenges and lessons learned from managing a large family while advancing her careerThe importance of building systems of support, both professionally and personallyHow to embrace pivots in career and life without feeling stuck in one pathInsights into supporting diverse-owned brands and creating equity in the retail spaceThe evolving nature of motherhood and how to balance personal identity with parenting responsibilitiesConnect with Monique: Website: www.scalingemergingbeauty.comLinked in: https://www.linkedin.com/in/moniquehbenoit/IG: @scalingemergingbeautyConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, Caitlin Wells, founder of Upwell Strategies, shares her journey of leaving a corporate job at the start of the pandemic to build a business focused on helping small business owners—especially moms—streamline their operations with effective systems and automations. Caitlin talks about the delicate balance of growing her company while navigating new motherhood, the challenges of finding suitable childcare, and the ongoing tug-of-war between professional ambitions and being a present parent. She opens up about the importance of self-care for moms, how her business principles have crossed into her personal life, and her mission to create meaningful impact while supporting her family. Caitlin also offers insight into her vision for the future of Upwell Strategies and her aspirations for balance in all stages of life. This conversation is packed with relatable moments, especially for moms striving to juggle work, family, and their own needs!Connect with Caitlin: Website: https://upwellstrategies.com/Instagram: @upwellstrategiesConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this episode of The Radical Massage Therapist Podcast, I chat with Ashley Culp, a registered massage therapist with a passion for accessible, client-centered care. Based in Carleton Place, Ontario, Ashley has built a thriving solo practice that emphasizes inclusivity, offering services like craniosacral therapy, manual lymphatic drainage, visceral manipulation, and more. Ashley shares her journey from a back injury that led her to massage therapy as a second career to becoming a solo practitioner known for her innovative approach. She discusses how offering free 15-minute consultations has enhanced her client relationships, improved accessibility, and set her apart in the industry. Ashley also highlights the importance of setting boundaries to avoid burnout and maintain a sustainable practice. What you'll learn in this episode... The benefits of offering free consultations for both clients and practitioners. How to set boundaries to achieve work-life balance in a solo practice. Ashley's perspective on making massage therapy more accessible and inclusive. The importance of integrating diverse modalities to meet individual client needs. How personal challenges can shape a rewarding and sustainable career. Connect with Ashley: Website: ashleyculprmt.com Instagram: @ashleyculprmt Facebook: Ashley Culp RMT Connect with The Radical Massage Therapist Podcast: IG: @theradicalmassagetherapist Website: www.theradicalmassagetherapist.com Email: Krista@theradicalrmt.com

Support AND/BOTH: Help us offset production costs while we're growingIn today's episode, we chat with Jessica Freeman from Jess Creatives as she shares her journey of building a successful business while balancing motherhood. Jess discusses how she grew her web design and SEO business, transitioned from a traditional job to entrepreneurship, and navigates the challenges of being a mom and business owner. She highlights the importance of prioritizing tasks, setting boundaries, and creating efficient systems to streamline workflows. Jess also demystifies SEO, offering practical advice for small business owners to improve their visibility without falling into common pitfalls or scams.In this episode, you'll learn:The importance of setting priorities and boundaries as a mom and entrepreneurHow Jess transitioned from working a traditional job to running her business full-timePractical tips for leveraging SEO to grow your business without getting overwhelmedThe value of streamlined systems and processes for managing a business efficientlyWhy it's essential to trust your instincts and filter out the noise in the business advice worldConnect with Jessica:Website: https://www.jesscreatives.com/Instagram: @jesscreativesConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Support AND/BOTH: Help us offset production costs while we're growingIn this episode, Valerie Polunas, founder of Flowing River Conflict Solutions, LLC, shares her journey into conflict management and how she helps individuals, couples, and organizations navigate conflict with confidence. Valerie discusses her background in education, her passion for teaching communication and conflict resolution skills, and the challenges and rewards of entrepreneurship as a mom. She provides insights into the importance of viewing conflict as an opportunity for growth and collaboration, as well as how she balances business and family life. Valerie also highlights her work with social impact organizations and her creative projects, such as developing a game to help people practice conflict resolution skills.What you'll learn in this episode:How Valerie transitioned from a career in education to launching her own conflict management businessThe role of conflict resolution skills in both personal and professional relationshipsTips for navigating entrepreneurship as a mom and balancing family life with workThe importance of seeing conflict as an opportunity for growth and collaborationCreative ways to introduce and teach conflict resolution skills, such as through games and workshopsConnect with Valerie:Website: www.flowingrivercs.comLinkedInYouTube ChannelConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Join AND/BOTH podcast guests and other listeners like you inside the AND/BOTH community!Connect with Sarah: Website: https://www.automynd.comLinkedInPersonal LinkedIn: Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/Dovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/Support AND/BOTH: Help us offset production costs while we're growing

In this engaging episode, Emmy-nominated producer Marni Blake Ellis shares her inspiring journey from an MTV internship to producing critically acclaimed documentaries, reality shows, and digital programming for major networks like HBO, Bravo, and TLC. As a mom and a seasoned industry professional, Marni discusses the challenges of balancing a demanding career, her battle with stress-related multiple sclerosis, and the joys of raising her son while adapting to the ever-changing landscape of television. She also delves into her creative outlet, the podcast Hi Felicia with Marnie and Felicia, co-hosted with her mom, where they explore pop culture, media, and their unique mother-daughter dynamic. Together, they embrace the chaos of reality TV while celebrating the authenticity and connection it can bring.Discussed in this episode:Marni's career evolution from MTV intern to producing Emmy-nominated content and navigating the shifting landscape of TV and digital mediaBalancing her high-pressure career with motherhood, the impact of her MS diagnosis, and her decision to have one childThe creation of Hi Felicia with Marnie and Felicia, focusing on pop culture and the heartwarming and humorous bond with her momParenting in a digital world, managing screen time, and fostering traditional TV habits with her sonThe value of reality TV and pop culture as escapism and their evolving role in storytelling todayConnect with Marni:Connect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

What do you do when the unimaginable happens? In this conversation, Melissa Saleh shares her profound journey through grief, motherhood, and the challenges of navigating loss. From her experiences as a corporate lawyer to her transition into tech and startups, she discusses the impact of her personal tragedies, including the loss of her first child, and how these experiences have shaped her identity and purpose. Melissa emphasizes the importance of storytelling as a means of healing and the need for a supportive environment for those experiencing loss. She also addresses the challenges faced by women in the workplace, particularly regarding maternity leave and the need for systemic change. Through her narrative, she aims to create a lighthouse for others who are navigating similar journeys, offering hope and understanding.About Melissa:Melissa Saleh is a serial entrepreneur who has spent her career at the intersection of technology and human behavior. Since 2004 she has combined storytelling and bleeding-edge technology to build successful products, companies and brands. In 2020 she cofounded FairPlay AI, the world's first Fairness-as-a-Service company. Prior to that she created and executed narrative strategies for companies including Facebook, Google, Citibank and GE. After founding the content strategy firm Brick Wall Media in 2013, she built up a roster of Fortune 500 clients and worked extensively with early-stage cos to develop their mission, voice and brand narrative, then communicate them powerfully to the world.As a journalist and editor, she launched and ran digital properties for The New York Times, Newsweek, Discover Magazine and others. She began her career as a labor and employment lawyer in New York City, then transitioned to media by founding the internationally-acclaimed blog Opinionistas, which revealed life inside the world's toniest law firms. She has written for The New York Times, The New York Observer, Wired, The Huffington Post, The Daily Beast and others, and has appeared on-air for CNN, MSNBC, CNBC, Fox News, Fox Business and NPR. She received her JD from UVA School of Law and her BA from Dartmouth.Connect with Melissa:https://www.threads.net/@melissa.l.salehhttps://www.instagram.com/melissa.l.saleh/Connect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingMother Founder RetreatDovetail® AppSocial:Instagram: @dovetailappTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Is cardio really making you gain weight? Why isn't your low-calorie diet working? In this episode of the Fit in Real Life podcast, I'm joined by Ashley Fillmore, a leading expert in sustainable weight loss, founder of Metabolic Fix™, and host of the Cheers to Your Success podcast. With nearly 20 years of experience, Ashley helps women heal their metabolism and balance their hormones for lifelong body transformation. Here's what we dive into: Is Cardio Sabotaging Your Fat Loss? Is cardio good for you? Does burning more calories lead to faster weight loss? Or, could your workout routine be holding you back? Ashley shares the nuances of finding the right workout plan for your body. The Key to Metabolic Health What does it really mean to be metabolically healthy? Hint: It's not just about cutting calories or exercising more. Why Low-Calorie Diets Can Fail You Are you eating less but still not losing weight? Ashley shares why cutting calories is not the answer, and what to do instead. This episode is packed with game-changing insights to help you become the live a healthy life. ENJOY! -Tanja Here's how to get in touch with Ashley: Website: metabolicfix.purfitstudio.com/one Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashley_fillmore1/

In today's episode, we're joined by Lee Sevier, a former big law lawyer who boldly chose to leave her demanding career and be more present with her children. We dive into her journey of managing career aspirations and family priorities, discussing the trade-offs, challenges, and moments of clarity along the way. Lee also shares her experiences with her son's developmental needs, revealing the reality of balancing specialized therapies with the everyday demands of family life.Lee's story is one of resilience, shifting priorities, and the importance of self-compassion, offering insights that any parent, career-driven or not, will find inspiring.In this episode, we discuss:The difficult decision to step away from a big law career to focus on familyLee's journey navigating her son's special needs and therapyHow to embrace career pauses without seeing them as gapsTips for balancing career ambitions with the responsibilities of parenthoodConnect with Lee:LinkedInConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingMother Founder RetreatDovetail® AppSocial:Instagram: @dovetailappTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In today's episode, I welcome Kate Westlund Tovsen, the founder of the Society of Working Moms, a community designed for moms of all ages and stages to connect and get support. Kate shares insights about the group's features, including monthly workshops, weekly group coaching, and a low-stakes book club. She also discusses the importance of work-life balance and the challenges she faced as a working mom of two. We dive into the inspiration behind creating the Society of Working Moms and how it has evolved since its inception six months ago. The conversation also touches on the community's approach to fostering connections, setting boundaries, and navigating the complexities of motherhood and career. Lastly, Kate talks about the group's coaching sessions, expert-led workshops, and the invaluable support members receive from each other.Kate Westlund Tovsen is the founder of The Society of Working Moms, a membership community for and by moms of all ages and stages who love their families and their careers but who might not feel fully supported in either. Members enjoy a well-managed and engaged Slack community made up of generous women who provide overwhelming confirmation that we are not, in fact, alone. The group also boasts features such as monthly workshops, weekly group coaching sessions, and a "low-stakes book club." Outside of being the group's community manager and her "real job" as a communications consultant, Kate enjoys doing endless DIY home projects around her kids' schedules and toys, exploring the beautiful lakes and woods that surround her home, snuggling with her family while watching a movie, and building IRL community in her small northern Minnesota town.Connect with Kate: Working Moms Society: Use code ANDBOTH for 50% off your first month of membershipInstagram: @thetovsensLinkedinEmail: hello@katetovsenmedia.comConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In today's episode, our guest is Jenny Armstrong, an elected Alaska state representative and founder of Wild Awake and Delve, two companies focused on empowering women and driving social good. Jenny shares her inspiring journey from the East Coast to Alaska, where she now balances politics, business, and motherhood. We discuss her work advocating for paid family leave, mental health, and childcare, along with her passion for helping other women succeed in leadership and entrepreneurship. Jenny also opens up about her family's unique journey, including welcoming two refugee girls from Afghanistan into their home. Join us for an episode filled with insights on leadership, community impact, and what it truly means to make a difference.In this episode, we discuss:Why Jenny ran for office and her legislative focus on family, mental health, and equalityHow she's helping women entrepreneurs build impactful businesses through Wild AwakeThe challenges of balancing motherhood with a political careerHer family's journey welcoming two refugee girls and helping them thrive in the U.S.Practical advice for anyone looking to make a difference in their communityHit play to join us for an inspiring conversation with Jenny Armstrong about leadership, community, and the drive to make a positive impact!Connect with Jenny: Website: https://www.wildawakecreative.com/Instagram: @wild_awake_creativeLinkedinEmail: jennie@wildawakecreative.comConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this episode, we sit down with Tori Johnston, a marketing consultant and former CMO for top fitness brands like SoulCycle and Exponential Fitness. Tori shares her career journey from corporate marketing to consulting, while balancing her role as a mom to a three-and-a-half-year-old. She talks about the challenges of managing work and family life, the transition from city living to suburban life, and her experiences navigating the demands of being a female executive during the COVID-19 pandemic.Key Questions Tori Answered:How did Tori transition from corporate marketing to consulting in the fitness industry?What are the biggest challenges she faces balancing her professional career and motherhood?How has her experience as a female executive influenced her views on workplace flexibility for moms?What advice does Tori have for moms balancing early parenthood with maintaining a career?Key Takeaways:Tori shares how she integrates fitness and reading into her busy schedule to stay grounded and find balance.She discusses the importance of having strong support systems for working moms, both at work and in society.Tori highlights how building a strong community around family life is crucial, especially for raising children.Flexibility, self-care, and realistic expectations are key to managing a demanding career and family life.Join us to learn how Tori Johnston manages her thriving fitness marketing career while balancing the demands of motherhood.Connect with Tori:Connect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

If you've ever struggled with feeling constantly tired, experiencing unexplained weight gain, or dealing with persistent inflammation and puffiness, this episode is for you. Today, we're diving into the world of anti-inflammatory nutrition with Ashley Malik, who has navigated her own health journey, including overcoming Hashimoto's and hypothyroidism. Through over a decade of research and personal experience, Ashley has developed an anti-inflammatory approach to help women transform their health, boost energy, reduce inflammation, and feel their best—all while navigating busy family life.In this episode, we cover:Ashley's personal health story: Overcoming Hashimoto's and hypothyroidism, and the journey that led her to specialize in anti-inflammatory nutrition.What an anti-inflammatory diet really means, and how it can positively impact your overall health and well-being.Practical tips for getting started without feeling overwhelmed, even if you're new to this approach.How to make anti-inflammatory eating family-friendly when cooking for others who may not want to follow the same diet.The benefits of trying a-typical breakfast ideas and how they can set the tone for a healthier day.Ashley's favorite brands for healthy snacks, chocolate, and other essentials that align with an anti-inflammatory lifestyle.The reality of maintaining a healthy lifestyle for the long term and why it still requires ongoing effort—even years into the journey.One thing Ashley wishes she had known at the start of her health transformation.Connect with Ashley:Website: https://ashleymalik.com7-Day Meal Plan: https://ashleymalik.myflodesk.com/thefamilyforkplan Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

In today's episode, I explore the multifaceted dynamics of balancing a creative career, parenting, and personal identity. Our guest, Chauncey Zalkin, shares her journey from being a senior VP in marketing to a creative entrepreneur focusing on writing and fiction projects, with aspirations to become a therapist. We discuss the challenges of maintaining authenticity, the influence of her entrepreneurial father and artistically inclined mother on her pursuits, and the importance of creative legacy. She also talks about her experience with school performance, balancing twin birthdays, and the need for intentional growth in entrepreneurship. We also hone in on empathetic parenting, co-parenting, the significance of accountability, and Chauncey's dreams of writing a book, collaborating on screenplays, and building a community through her podcast 'Actual People' and Substack. Connect with Chauncey:Website: https://chaunceyzalkin.com/Podcast: Actual PeopleLinkedinConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In today's episode, I sit down with Jen White, the founder and chief brand strategist of Collective Memory. Jen shares her incredible journey of over two decades as an entrepreneur and discusses the powerful connections between running a business and raising a family. We dive into the concept of moms being the CEOs of their households and explore how the skills we learn as mothers can directly translate into leadership roles in the business world.We talk about the challenges of balancing motherhood and entrepreneurship, and how making decisions for our families often mirrors the decision-making process in business. Jen, who has older children, offers insights into the different stages of motherhood and reflects on how her experiences have evolved over time.We also explore the importance of mentorship, both in business and parenting, and how having someone a few steps ahead of you can be an invaluable resource. Jen shares her thoughts on what it means to lead with empathy and understanding, whether at home or in the workplace, and how giving ourselves credit for what we do as mothers can empower us in all aspects of life.If you've ever felt like you're navigating both motherhood and entrepreneurship with uncertainty, this episode will provide you with the perspective and reassurance that you're not alone. Join us as we explore the parallels between family and business, and how the lessons we learn in one area can inform and strengthen the other.Connect with Jen:Website: https://drawingfrommemory.com/Linked InEmail: jen@drawingfrommemory.comConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

After a decade-and-a-half of chronic stress from trying to fit her square peg into the round hole of society, her body broke down, and she got Type 1 Diabetes as an adult, which dramatically shifted her perspectives. She now coaches women to expand into truer versions of themselves by discovering deep self-trust, writing their own rules, attuning to their hearts and bodies, and thriving in living their values.Connect with Nicole:Website: https://nicolelenzen.com/Instagram: @nicolelenzencoachingLinked InEmail: nicole@nicolelenzen.com'Connect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In today's episode, we talk with Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine. Daniella shares her journey into sleep medicine, motivated by her own postpartum sleep struggles and her discovery of cognitive behavioral therapy for insomnia. She emphasizes the importance of regular sleep schedules, the pitfalls of social jet lag, and the negative impact of using bed for activities like working or eating. Daniella discusses how she helps mothers, particularly those past the initial postpartum period, reclaim their sleep and highlights the importance of addressing sleep issues to prevent conditions like postpartum depression. Additionally, she provides insights into her work at the Miami VA, where she runs insomnia and CPAP groups for veterans, and shares some of her personal interests, like reading and watching Formula One. Daniella also talks about the benefits of teletherapy and her efforts to expand her practice to more states. The episode underscores the critical role of sleep in overall health and wellness, especially for new mothers and veterans.Connect with Daniella:Instagram: @drdaniellamarchettiLinked InEmail: daniella.marchettiphd@gmail.comConnect with Ashley:Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academyCaregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093Social:Instagram: @dovetaildesigns.coTikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Send Us Fan Mail!If your time worked like your budget, would you be broke? Time is your most valuable asset and you want to budget plenty of time for the things that matter.In this episode, productivity and motherhood coach, author, photographer, and podcast host Ashley Freehan walks you through creating your ideal week through budgeting your time.Your home life and business life can often bleed together, making you feel guilty for spending too much time in one area and not enough in the other.That all ends when you learn how to carve out time slots for the things that really matter. Listen in and get the tips you need to feel organized and productive without going over budget in any area!Episode Highlights:Thinking of your time like a budgetHow an ideal week differs from traditional schedulingThe beauty of being proactive rather than reactiveTools for creating your ideal weekHow to budget for what matters to you, nonnegotiables and commitmentsBedtime and wake time boundary setting Budgeting for transition timeDon't forget free time!Structure creates freedomKick guilt to the curbHandling things that fall through the cracksHandling the unexpectedSetting boundariesBenefits of the ideal week methodEnjoy!Learn more about Ashley:Website: https://thepurposegathering.com/Podcast: https://thepurposegathering.com/podcast/Instagram: https://www.instagram.com/thepurposegathering/ Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!