Tom The Trainer Fitness

In this quick but loaded episode of the Tom the Trainer Fitness Over 40 Podcast, I check in with some high-level coaching wisdom for lifters navigating setbacks, bulk phases, and smart programming. Kicking things off with a great question from Austin, I dive into whether you should stay in a caloric surplus while sick during a bulking phase. Drawing on both personal experience and coaching context, I explain why maintaining a surplus, especially after a long cut and high training intensity, can actually supercharge recovery and lead to better muscle growth. I reflect on my own recent deloads, rebound growth, and how proper fueling during time off might be the most overlooked tool in your transformation.I then pivot to a nuanced question from Helene about single-leg training. Should you start with your stronger or weaker leg? Should you also do bilateral versions of the same exercise? I break it down clearly, explaining how to avoid redundant movement selection, how to prioritize symmetry and function, and how programming intent drives everything. I also share insight into how nerve damage has impacted my own training and why context, whether it's about strength, aesthetics, or injury, should always inform your programming decisions.Whether you're in a growth phase, recovering from a layoff, or fine-tuning your unilateral work, this episode brings real-world strategy you can apply immediately.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this heartfelt solo episode of the Tom the Trainer Fitness Over 40 Podcast, I step away from training talk and deliver one of my most personal and impactful lessons yet, a simplified blueprint for creating success, building unshakable confidence, and finding real peace of mind.Drawing from my own journey, from growing up in hardship to building a life of purpose, I outline exactly what I'd tell you if I were your best friend and you came to me feeling lost, overwhelmed, or stuck. I cover everything from how to get brutally clear on your goals to why health, mindset, and emotional discipline are the true foundation of long-term success.You'll learn:Why writing your goals down and revisiting them daily changes everythingHow working out and eating well go far beyond aesthetics, they shape your identityThe power of morning and nighttime routines for clarity, focus, and emotional controlHow to stop comparing yourself to others and start building self-trustWhy setting boundaries and removing toxic people is essential for peace and growthThe importance of surrounding yourself with people who challenge you to level upHow to deal with regret, set priorities, and take ownership of your life, one day at a timeIf you've ever felt stuck in your own head, overwhelmed by life, or unsure how to move forward, this episode is a roadmap to building a life filled with confidence, clarity, and calm.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I tackle some of the most nuanced questions from my Facebook community, blending rehab strategy, real-world programming, and deep insights into what actually works long term.I kick things off with advice for training with degenerative sclerosis, offering practical core and mobility drills to build strength without risking your spine. From thoracic rotations to bird dogs and side planks, I lay out a safe and effective approach for anyone with back issues, and show how these same strategies boost lifting performance and injury prevention.The episode then shifts to rebuilding after a long layoff: how to structure your program, manage volume, and reignite fat loss when cutting calories isn't enough. I explain why full-body workouts work best for recomposition and metabolic recovery, and how to scale your training from two to five days per week for optimal results. And also dive into training volume, how to prioritize legs, and why generic “bro splits” are the wrong move for most people returning to the gym.In the back half of the show, I answer a tough question about progressive overload, training to failure, and whether you ever really hit your “genetic potential.” From programming adjustments to the psychological signs of burnout, I share how to spot plateaus early and pivot strategically, whether that means less frequency, more intensity, or a total reset.If you're serious about long-term results and want to stop spinning your wheels, this episode is packed with raw insights, advanced coaching, and just enough sarcasm to keep it fun.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call

In this episode of the Tom the Trainer Fitness Over 40 Podcast, I welcome renowned coach, writer, and speaker Andrew Coates for a deep, unfiltered conversation on what really matters in the fitness industry, and in your own personal growth.We dive into everything from the evolution of fitness content (infographics, reels, and the rise of the “science-based” trend) to what separates coaches who chase online status from those who build real authority and deliver lasting results. Andrew opens up about the reality of fake followers, algorithm-driven content fatigue, and how so many creators focus more on clicks than impact. The conversation pulls back the curtain on what it takes to build a coaching business rooted in actual transformation rather than vanity metrics.We also dig into the deeper psychological challenges that hold people back, from clients stuck in cycles of self-sabotage to coaches paralyzed by perfectionism or fear of being judged online. We both reflect on how emotional narratives, limiting beliefs, and identity-based roadblocks show up in both fitness and entrepreneurship, and how becoming aware of these patterns is the first step toward breaking free.Andrew shares his own path from personal trainer to published writer for T Nation, Men's Health, and EliteFTS, and offers insight into developing new skills, like writing and video, while managing time, energy, and the demands of a growing business.Along the way, he and I get honest about the trade-offs, the doubts, and the mindset shifts that helped them evolve personally and professionally.If you're a coach, a serious fitness enthusiast, or someone striving to level up your life and career without losing your integrity, this conversation will hit hard, and give you plenty to reflect on.Tune in and make sure to follow Andrew on his socials!Instagram: https://www.instagram.com/andrewcoatesfitness/?hl=enFacebook: https://www.facebook.com/andrew.coates.58Andrew's Podcast: https://open.spotify.com/show/2xrSYK2TnWfgMdhhjNYPt2?si=2f627a8bfaf14899Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this jam-packed Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I dive into some of the most frequently misunderstood topics in training, including body recomposition, smart program adaptation, and why most people hit plateaus.I break down how to effectively lose fat and build muscle at the same time, what truly triggers “newbie gains,” and how even experienced lifters can recompose with the right approach to training, sleep, and nutrition.I also take on recovery head-on: when to skip a workout, how to adjust training intensity without sabotaging progress, and how to avoid burnout from stacking too many intense days. Whether you're running push/pull/legs, full-body, or high-intensity split programs, I explain how to tailor your approach based on your goals, experience level, and stress load.Beyond training, this episode gets into the weeds on:Almonds vs. peanuts for micronutrient supportHip stability vs. hip action for runnersTendon rehab and injury prevention through tolerable stimulusPre-run breakfast setups that actually keep you fueledRest periods, rep schemes, and how to pick the right approach for your goal, fat loss, hypertrophy, or bothWith plenty of laughs, smart-assery, and one very solid Arnold impression, I keep it real, keep it raw, and give you the coaching insights most programs leave out.Want to transform your body in the next 12 weeks? Book a Free Strategy Call

In this solo episode of the Tom the Trainer Fitness Over 40 Podcast, I drop a no-fluff, high-impact roadmap to achieving success in fitness, business, and life. This isn't about hype or hustle, it's about clarity, consistency, and showing up like the person you want to become.I'll walk you through seven “secrets” that have helped me build a thriving coaching business, stay aligned with my goals, and stay accountable to myself and my son. I talk about the power of getting crystal clear on your goals, the importance of paying the price for what you want, and how vague commitments only erode your confidence over time.I also share my daily vision practice, how to use future-casting to stay motivated, and why you can't expect others to understand or support your dreams, because they're yours, not theirs. Whether you're chasing fat loss, financial growth, or personal development, this episode gives you the real-world tools to build structure, set better goals, and take action, imperfectly but consistently.If you're ready to stop talking about what you want and start actually building it, this episode is your wake-up call.Want to transform your body in the next 12 weeks? Book a Free Strategy Call

In this week's episode of the Tom the Trainer Fitness Over 40 Podcast, I answer live questions from my free Facebook group and drop a ton of practical coaching advice for lifters over 30 who want smarter, more sustainable results.I dive into common fitness myths and give honest takes on:The truth about sweeteners and why they might actually help your fat loss goalsHow to build glutes that grow (including his favorite go-to glute exercise)Stomach vacuuming, transverse abdominis training, and why posture and mobility matter for core controlBicep biomechanics, carry angles, and how individual anatomy affects your curlsThe importance of training muscles through full contractions, not just mid-range, for size, strength, and joint healthHow to balance cardio and lifting without burning out, especially if you're training for an eventI also break down how to structure your training week based on your goals, intensity, and recovery, and why sometimes doing less can lead to better gains.If you're ready to train smarter, ditch the dogma, and actually enjoy your progress, this episode is packed with real-world insights you can use immediately.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this empowering and insightful episode of the Tom the Trainer Fitness Over 40 Podcast, I am joined by women's strength coach and co-founder of The Get Sculpted Podcast, Tijana Daly.Together, we unpack what it really takes for women, especially moms and women in their 30s and beyond, to build lean muscle, reshape their bodies, and ditch outdated fitness advice.From busting myths about “getting bulky” and cardio-overload to exploring the mental roadblocks around the scale, Tijana and I go deep on what effective body recomposition actually looks like. We share why building strength is the real fat-loss accelerator, the importance of progressive overload, movement quality, and why most women are nowhere near lifting as heavy as they need to be.Tijana also shares her approach to coaching, including onboarding strategies, form feedback systems, and practical programming for women who are done wasting time with ineffective workouts. Plus, we get real about how to make nutrition simple, sustainable, and compatible with real life.Whether you're a woman trying to finally see results from your training or a coach looking to better serve female clients, this episode delivers hard truths, proven strategies, and a lot of laughs.Tune in and make sure to follow Tijana on her socials!Instagram: https://www.instagram.com/coachtijanadaly/Facebook: https://www.facebook.com/tijanadalyTijana's Podcast: Get SculptedTijana's Facebook Group: https://www.facebook.com/groups/748529262938805/?mibextid=wwXIfrHave the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this high-value Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I power through a rough day under the weather to deliver deep insights on training intensity, recovery, and technique refinement, especially for lifters over 40.Kicking things off, I tackle a thought-provoking question on systemic fatigue and volume cycling, diving into the debate between science and real-world experience. I break down how to structure programs that prioritize certain muscle groups for growth without overtraining the entire system, and why proximity to failure, age, and exercise selection matter more than set counts alone.I also drop gold on improving balance and form in lunges, split squats, and Bulgarians with easy-to-follow stability and mobility drills. From how to actually strengthen your knees (spoiler: it's not step-downs) to managing creatine use wisely and progressing endurance safely for runners, this episode is packed with actionable strategies for smart, sustainable training.Whether you're building a physique, improving movement, or just want to avoid spinning your wheels, this episode blends biomechanics, mindset, and no-BS coaching advice like only I can deliver.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this fire-up solo episode of the Tom the Trainer Fitness Over 40 Podcast, I strip back the fluff and lay out the real, raw, and proven steps to achieving success, not just in fitness, but in every area of your life.Drawing from personal stories of hardship, resilience, and transformation, I share six powerful principles that helped me go from surviving to thriving.This isn't your average motivation talk. I dive into the psychology of goal setting, the importance of specificity, the power of daily vision reinforcement, and why becoming the person you need to be before success arrives is the ultimate game-changer.From my morning mindset routine to unapologetic time-blocking and drawing clear boundaries, I give you both the mindset and tactical roadmap for getting real results.Whether you're trying to lose weight, build a business, improve your relationships, or become a more fulfilled version of yourself, this episode is a masterclass in discipline, vision, and personal integrity.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this powerful Q&A episode of Tom the Trainer's Fitness Over 40 Podcast, I take you inside my live coaching session with The Tribe to tackle training plateaus, proper progression for beginners, squat mechanics, and the often-overlooked intersection of mental health and fitness.I share coaching insights on how (and when) to push closer to failure, especially for newer lifters, and how smart programming, like submaximal lifting, builds real, lasting strength. I also dive into squat depth struggles, Smith machine foot placement, and why cardio might be killing your progress more than your muscles are.But what really hits home is a vulnerable and relatable deep dive into overcoming depressive and anxious periods. I share my personal tools for climbing out of mental ruts, everything from my morning mindset routine and motivational playlists to therapy, emotional regulation, and honest conversations with my son. It's a raw, real, and refreshingly unfiltered episode on why self-awareness, boundaries, and grace are just as important as training volume.If you've ever struggled with hitting the gym while feeling mentally drained, this episode reminds you that you're not alone, and that fitness isn't just about your body, but about building the strongest version of your entire self.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fellow coach and father Michael LaViolette for a raw and insightful conversation on balancing fitness, family, and business.With a toddler, a newborn, and a growing coaching practice, Michael shares how he's continuously adapted his routines, from late-night workouts to shifting training volume, while still staying on top of his goals.This episode dives into the real-world application of behavior change, why overhauling everything at once leads to burnout, and how sustainable transformation requires flexibility, structure, and letting go of ego.Michael and I also explore hustle culture, the sleep myth among high achievers, and why seeking help (especially for men) is a game-changer in both fitness and life.Whether you're a career-driven dad, an ambitious professional, or just someone trying to juggle it all without losing your health, this episode is packed with practical wisdom, powerful mindset shifts, and a reminder that the key to long-term success is learning to evolve.Tune in and make sure to follow Michael on his socials!Instagram: https://www.instagram.com/mike_evolvehealthpt/Facebook: https://www.facebook.com/michael.laviolette.3 Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this weekly Q&A from Tom the Trainer's Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.I also answer questions live, addressing how to handle nutrition guilt, adjust macros, and make steady fat loss progress, even if your life is busy, chaotic, or far from perfect.Whether you're a long-time member or just getting started, this episode is a motivational reset that will help you recommit to progress over perfection and build the habits that actually stick.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tom the Trainer's Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O'Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life.Conor, founder of Conor O'Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!) feel younger, stronger, and pain-free through smart mobility training and longevity-based coaching.The conversation spans everything from how to fix nagging aches and stiffness caused by modern life, to why conventional workouts often miss the mark. Conor and I also geek out on functional progressions, loaded stretching, end-range training, client empowerment, and how to build workouts that make you more capable, not more broken. If you're over 30 and want to stay strong, mobile, and injury-resistant without punishing your body, this episode is packed with gold.Tune in and make sure to follow Conor on his socials!Instagram: conorosheafitFacebook: https://www.facebook.com/conorosheafit88Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

You've probably heard of progressive overload—but are you actually using it intelligently?In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.Learn why simply lifting heavier isn't enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.Whether you're training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

How long should a bulk actually last? Is overtraining killing your results without you even knowing it?In this weekly live Q&A in Tom The Trainer's Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it's time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment. Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you'll find a ton of gold in this conversation!Don't miss it! And make sure to follow Shaun on his socials!Facebook: https://www.facebook.com/shaun.sidey.9Instagram: https://www.instagram.com/shaunsideypt/ Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

What happens when the woman who always puts everyone else first finally decides to put herself first?In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she's on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.If you've ever felt stuck, overwhelmed, or like you're doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.Don't miss it! And make sure to follow Marilynn on her socials!Facebook: https://www.facebook.com/marilynn.rothInstagram: https://www.instagram.com/marilynnrothHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.We also challenge a common excuse that pops up in and out of the gym: “It's my back.” But… is it really? Or is it fear, hesitation, or something deeper that's getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.Don't miss it! And make sure to follow Jonathan on his socials!Facebook: https://www.facebook.com/jonathan.angelilliInstagram: https://www.instagram.com/bmn.coach/Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?In this weekly live Q&A in Tom The Trainer's Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you're looking for no-BS answers to your toughest fitness questions, this episode delivers.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that's been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.You'll learn:How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interaction—whether it's friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?In this weekly live Q&A in Tom The Trainer's Tribe, I break down why they're better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.If you're serious about training smarter and avoiding common mistakes, this episode is packed with insights you won't want to miss.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often. In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 pounds to their totals. Matt explains how strength training demands precision, from skillful programming to targeting weak points, and why it's crucial to tailor your approach to your goals.Whether you're curious about powerlifting, aiming to break through plateaus, or just want to lift smarter, this episode is packed with actionable advice and inspiration to keep you progressing.Don't miss it! And make sure to follow Matthew on his socials!Instagram: https://www.instagram.com/strongeryoupt/Facebook: https://www.facebook.com/strongeryouptHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Are you progressing in your training the right way, or are you setting yourself up for injury? In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.If you're looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

What's stopping you from taking action?In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer's Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you're looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

What's really holding you back from making the changes you know you need to make?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a women's health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck.We explore the difference between reacting and responding, how to recognize when you're out of alignment, and why the way you spend your time directly impacts your confidence.If you've ever struggled with self-doubt, procrastination, or making big life decisions, this episode will give you the mindset tools to stop overthinking and start taking action.Tune in and make sure to follow Victoria on her socials!Instagram: https://www.instagram.com/thereal_coachwhip/Facebook: https://www.facebook.com/victoria.seguin.7Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Think you don't have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer's Tribe, I break down why most people aren't actually too busy—they're just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.If you've ever felt like life is getting in the way of your goals, this episode is your wake-up call.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Struggling to build muscle and lose fat after 40? You're not alone.In this episode, I'm sharing a powerful conversation I had on the 40 Plus Fitness Podcast with Coach Allan Misner—so valuable that I had to bring it to you here!We break down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:✅ The biggest mistakes people make when trying to transform their bodies✅ How to train smarter, not harder with a progressive strength training approach✅ Why recovery is key as you age—and how to optimize it✅ The truth about bulking vs. cutting vs. body recomposition✅ Why looking fit isn't just about vanity—it's about confidence, discipline, and longevityIf you're tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Struggling to lose those last few pounds? Wondering if squats are worth the risk?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

How do you get your family on board with a healthier lifestyle—without forcing it?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family's life.Tune in and make sure to follow Christa on her socials!Instagram: https://www.instagram.com/bakerfamilyfitness/Facebook: https://www.facebook.com/chirstabakerHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

What should you really be eating to maximize recovery and muscle growth?In this weekly live Q&A in Tom The Trainer's Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn't just about adding weight.If you want to train smarter and recover faster, this episode is packed with game-changing insights!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever feel drained by certain relationships or interactions?In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?In this weekly live Q&A in Tom The Trainer's Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn't just about adding weight, this episode is packed with actionable advice and a few epic rants.Tune in to train smarter and avoid the fitness industry's biggest traps!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What does it take to break world records in powerlifting?In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.Whether you're a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!Tune in and make sure to follow Brandon on his socials!Instagram: https://www.instagram.com/bsmitleyFacebook: https://www.facebook.com/brandon.smitley.92Have the best day ever!Tom The Trainer

Are you training your biceps and hamstrings the right way? In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.Learn why fasted cardio isn't always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.Whether you're looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you wasting energy trying to make everyone happy?In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.Discover why other people's opinions don't matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What's really driving your relationship with food?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.Whether you're battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.Tune in and make sure to follow Jordanna on her socials!Instagram: https://www.instagram.com/jordannanativFacebook: https://www.facebook.com/jordanna.nativHave the best day ever!Tom The Trainer

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you're curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What's really holding you back from achieving your goals?In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

How do you rebuild strength and mobility after an injury?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.Whether you're dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.Tune in and make sure to follow Damien on his socials!Instagram: https://www.instagram.com/kung.fitFacebook: https://www.facebook.com/damien.campbellbellHave the best day ever!Tom The Trainer

Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!In this special episode of the Tom Trainer Fitness Podcast, you'll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn't just about fitness—it's about taking control of your life and setting clear, actionable goals for 2025 and beyond.I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), and use manifestation the right way—with clarity, motivation, and action.Whether you're looking to set goals for the next year or the next decade, this episode is packed with practical insights and inspiring stories from my own journey. Plus, I'll share how you can get your hands on the worksheet and start transforming your vision into reality.Ready to make 2025 your best year yet? Let's dive in!Have the best day ever!Tom The Trainer

What's the secret to building muscle and losing fat like a pro?In this episode of the Tom the Trainer Fitness Podcast, I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success.From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels.Discover why your range of motion matters, how to prioritize your goals in the gym, and why progressive overload is the cornerstone of sustainable progress.Don't miss this deep dive into optimizing your workouts and achieving your best results yet!And make sure to follow Andrew on his socials!Instagram: https://www.instagram.com/andrew.rowbackFacebook: https://www.facebook.com/andrew.rowbackHave the best day ever!Tom The Trainer

In today's episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.Tune in for actionable steps to reduce anxiety and improve your overall well-being!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you overtraining without realizing it?In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.Tune in for actionable advice and a no-nonsense perspective on reaching your goals!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What does it take to go from being the best in the world to helping everyday people find balance in their lives?In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and why she's on a mission to help high-performing women embrace sustainability in fitness.From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.And don't forget to follow Nathalia on her socials!Instagram: https://www.instagram.com/nathaliamelofitFacebook: https://www.facebook.com/NathaliaMeloFit/Have the best day ever!Tom The Trainer

Ever wondered if unconventional techniques could transform your workouts?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer