Tom The Trainer Fitness

In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

You've probably heard of progressive overload—but are you actually using it intelligently?In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.Learn why simply lifting heavier isn't enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.Whether you're training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

How long should a bulk actually last? Is overtraining killing your results without you even knowing it?In this weekly live Q&A in Tom The Trainer's Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it's time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment. Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you'll find a ton of gold in this conversation!Don't miss it! And make sure to follow Shaun on his socials!Facebook: https://www.facebook.com/shaun.sidey.9Instagram: https://www.instagram.com/shaunsideypt/ Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

What happens when the woman who always puts everyone else first finally decides to put herself first?In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she's on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.If you've ever felt stuck, overwhelmed, or like you're doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.Don't miss it! And make sure to follow Marilynn on her socials!Facebook: https://www.facebook.com/marilynn.rothInstagram: https://www.instagram.com/marilynnrothHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.We also challenge a common excuse that pops up in and out of the gym: “It's my back.” But… is it really? Or is it fear, hesitation, or something deeper that's getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

People chase aesthetics, but what if you trained to move like a ninja instead of just looking good?In this episode, I sit down with Jonathan Angelilli, a trainer, movement specialist, and mindset coach, to explore how movement is deeply connected to mental clarity, emotional resilience, and even creativity.Jonathan shares his unique approach to training that goes beyond the gym, helping people unlock their true physical potential while transforming their mindset.From unconventional movement patterns to the power of play in fitness, this conversation will challenge everything you thought you knew about working out.Don't miss it! And make sure to follow Jonathan on his socials!Facebook: https://www.facebook.com/jonathan.angelilliInstagram: https://www.instagram.com/bmn.coach/Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Can you really build muscle while losing fat? Is GLP-1 just another shortcut, or does it actually work?In this weekly live Q&A in Tom The Trainer's Tribe, I break down the truth about body recomposition, the impact of calorie deficits on strength, and how to train around imbalances—especially when one side of your body refuses to fire.Plus, I share my unfiltered take on GLP-1 weight loss drugs, why quick fixes rarely work, and how to build a sustainable fitness lifestyle. If you're looking for no-BS answers to your toughest fitness questions, this episode delivers.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Tom the Trainer Fitness Podcast, I dive into a thought-provoking discussion on the negativity that's been circulating on social media—specifically, the rise of toxic energy toward men and how it impacts relationships and mindsets.While "toxic masculinity" might be a buzzword, I challenge you to look beyond the noise and focus on reciprocity, positivity, and intentional energy.You'll learn:How social media algorithms reinforce negativity—and how to clean up your feed.Why entitlement mindsets damage relationships, and what to do instead.The power of value exchange in every interaction—whether it's friendships, partnerships, or coaching relationships.Practical steps to shift your social media and personal energy toward a more positive, productive direction.If you're ready to take control of the energy you allow into your life, this episode is a must-listen, and if you enjoyed the episode, please leave a 5-star review and share it on social media!Want to transform your body in the next 12 weeks? Join Tom The Trainer's Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Are dumbbell pullovers actually a good chest exercise, or have we all been doing them wrong?In this weekly live Q&A in Tom The Trainer's Tribe, I break down why they're better for lats than pecs, the real reason tricep rope extensions protect your joints, and how to progress your lifts without burning out.Plus, I dive into why mobility matters more than you think and why blindly following "bro science" can stall your gains.If you're serious about training smarter and avoiding common mistakes, this episode is packed with insights you won't want to miss.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Let's dive into the science and strategy behind powerlifting success, including mastering foundational lifts, balancing recovery, and avoiding common pitfalls like chasing PRs too often. In this episode of the Tom the Trainer Fitness Podcast, I sat down with coach Matt Taylor sharing his journey from an unathletic teen to setting powerlifting records and coaching athletes to add up to 200 pounds to their totals. Matt explains how strength training demands precision, from skillful programming to targeting weak points, and why it's crucial to tailor your approach to your goals.Whether you're curious about powerlifting, aiming to break through plateaus, or just want to lift smarter, this episode is packed with actionable advice and inspiration to keep you progressing.Don't miss it! And make sure to follow Matthew on his socials!Instagram: https://www.instagram.com/strongeryoupt/Facebook: https://www.facebook.com/strongeryouptHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Are you progressing in your training the right way, or are you setting yourself up for injury? In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the smartest ways to increase reps and weight without burning out, how poor squat mechanics could be wrecking your elbows, and whether you should be worried about knee cracking during workouts.Plus, I break down why protein myths are still everywhere and why some so-called “health” foods are just clever marketing.If you're looking to train smarter, recover faster, and cut through the noise, this episode is packed with the real answers you need!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

What's stopping you from taking action?In this episode of the Tom the Trainer Fitness Podcast, Tom breaks down his three rules for success—do it fast, do it messy, and go deep.Learn why waiting for the "perfect" moment is killing your progress, how to stop overthinking and start executing, and why speed matters more than perfection.Whether you're chasing fitness goals, career growth, or personal transformation, this episode will push you to stop hesitating and start moving forward.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you doing too much in the gym and slowing down your own progress? In this weekly live Q&A in Tom The Trainer's Tribe, I dive deep into common training mistakes, including the signs of overtraining, how to time your cardio for maximum fat loss, and why most people are using drop sets the wrong way.Learn how to structure your workouts for better recovery, when fasted cardio actually works, and why a well-balanced training program beats the “grind” mentality every time. If you're looking to train smarter and break through plateaus, this episode is packed with insights that will change how you approach fitness.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

What's really holding you back from making the changes you know you need to make?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Victoria Seguin, a women's health and empowerment coach, to dive deep into mindset, decision-making, and why fear often keeps us stuck.We explore the difference between reacting and responding, how to recognize when you're out of alignment, and why the way you spend your time directly impacts your confidence.If you've ever struggled with self-doubt, procrastination, or making big life decisions, this episode will give you the mindset tools to stop overthinking and start taking action.Tune in and make sure to follow Victoria on her socials!Instagram: https://www.instagram.com/thereal_coachwhip/Facebook: https://www.facebook.com/victoria.seguin.7Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Think you don't have time to train, meal prep, or focus on your health? Think again.In this weekly live Q&A in Tom The Trainer's Tribe, I break down why most people aren't actually too busy—they're just spending time on the wrong things.Learn how to run a time audit, set priorities that actually move the needle, and stop letting distractions steal your progress.Plus, I dive into why most people overeat protein, how to adjust your macros for fat loss, and whether water loading is worth the hype.If you've ever felt like life is getting in the way of your goals, this episode is your wake-up call.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

Struggling to build muscle and lose fat after 40? You're not alone.In this episode, I'm sharing a powerful conversation I had on the 40 Plus Fitness Podcast with Coach Allan Misner—so valuable that I had to bring it to you here!We break down the exact strategies I use to help men and women over 40 get lean, strong, and confident, including:✅ The biggest mistakes people make when trying to transform their bodies✅ How to train smarter, not harder with a progressive strength training approach✅ Why recovery is key as you age—and how to optimize it✅ The truth about bulking vs. cutting vs. body recomposition✅ Why looking fit isn't just about vanity—it's about confidence, discipline, and longevityIf you're tired of hitting plateaus and want a clear roadmap to sustainable results, this episode is for you.Have the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

Struggling to lose those last few pounds? Wondering if squats are worth the risk?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle fat loss plateaus, explain why vague nutrition tracking could be holding you back, and break down the smartest squat variations for different goals.Plus, I reveal why a chest press machine might be a better option than dumbbells for pure muscle growth.If you want real answers to your toughest fitness questions, this episode delivers the no-BS guidance you need.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.

How do you get your family on board with a healthier lifestyle—without forcing it?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Christa Baker, a coach who specializes in helping families get fit together.We dive into the challenges of balancing health, relationships, and parenting, why leading by example is more effective than nagging, and how small changes can create lasting generational habits.If you've ever struggled with getting your partner or kids on board with healthier choices, this episode is packed with practical tips to make fitness a natural part of your family's life.Tune in and make sure to follow Christa on her socials!Instagram: https://www.instagram.com/bakerfamilyfitness/Facebook: https://www.facebook.com/chirstabakerHave the best day ever!Tom The Trainer �� Hosted on Acast. See acast.com/privacy for more information.

What should you really be eating to maximize recovery and muscle growth?In this weekly live Q&A in Tom The Trainer's Tribe, I break down the ultimate recovery foods—why red meat, eggs, and dairy are muscle-building powerhouses, how pineapple can improve digestion, and the right balance of carbs and fats for rest days.Plus, I dive into the biggest mistakes people make with core training, the best exercises for mid and lower traps, and why progressive overload isn't just about adding weight.If you want to train smarter and recover faster, this episode is packed with game-changing insights!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever feel drained by certain relationships or interactions?In this episode of the Tom the Trainer Fitness Podcast, I dive into his game-changing process of "Recover, Restrict, or Remove" to manage the energy vampires in your life.Learn how to set boundaries, recover meaningful connections, and walk away from relationships that no longer serve you—all while staying true to your goals.Packed with actionable tips and personal anecdotes, this episode is your guide to reclaiming your energy and dominating life on your terms.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Should you really be doing skull crushers to your forehead? Does your anatomy make front squats harder—or do you just need to improve your technique?In this weekly live Q&A in Tom The Trainer's Tribe, I dive into form corrections, progressive overload strategies, and the biggest nutrition myths that drive us crazy.From breaking down the truth about intermittent fasting and keto to explaining why progressive overload isn't just about adding weight, this episode is packed with actionable advice and a few epic rants.Tune in to train smarter and avoid the fitness industry's biggest traps!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What does it take to break world records in powerlifting?In this episode of the Tom the Trainer Fitness Podcast, I sit down with elite powerlifter and coach Brandon Smitley to talk about training, recovery, and the mindset needed to perform at the highest level.Brandon shares his experience training under industry legends like Dave Tate and Louie Simmons, how he balances strength and longevity, and the biggest mistakes lifters make in their programming.Whether you're a competitive athlete or just looking to train smarter, this episode is packed with knowledge you can apply to your own fitness journey!Tune in and make sure to follow Brandon on his socials!Instagram: https://www.instagram.com/bsmitleyFacebook: https://www.facebook.com/brandon.smitley.92Have the best day ever!Tom The Trainer

Are you training your biceps and hamstrings the right way? In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the best exercises for arm growth, why hamstrings burn out so quickly, and how to time your cardio for maximum fat loss.Learn why fasted cardio isn't always the best option, how to structure your workouts to avoid joint wear and tear, and the hidden science behind fast-twitch vs. slow-twitch muscle fatigue.Whether you're looking to optimize your lifts or improve your recovery, this episode is packed with game-changing insights!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you wasting energy trying to make everyone happy?In this episode of the Tom the Trainer Fitness Podcast, I dive into the trap of people-pleasing and how it sabotages your happiness and success.Discover why other people's opinions don't matter, the insecurities that fuel judgment, and how to shift your focus to what truly makes you proud.Packed with tough love, practical advice, and empowering insights, this episode will help you reclaim your energy and start living life on your own terms.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are deadlifts worth the risk for bodybuilding? Do Zercher Squats have a place in your training program, or are they just a relic of jailhouse workouts?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle some of the most debated fitness topics. Learn why Zercher Squats might be doing more harm than good, how to manage stress to maximize recovery, and why adjusting your approach as you progress is crucial for long-term success.Packed with actionable tips and real-life examples, this episode is your guide to smarter training and better results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What's really driving your relationship with food?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.Whether you're battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.Tune in and make sure to follow Jordanna on her socials!Instagram: https://www.instagram.com/jordannanativFacebook: https://www.facebook.com/jordanna.nativHave the best day ever!Tom The Trainer

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you're curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What's really holding you back from achieving your goals?In this episode of the Tom the Trainer Fitness Podcast, I break down how procrastination and fear of imperfection are sabotaging your dreams.Discover the power of messy action, why waiting for the “perfect” moment never works, and how to break free from excuses.With personal stories, hard truths, and actionable tips, this episode is your wake-up call to take control of your life and start moving toward your goals today.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

How do you rebuild strength and mobility after an injury?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Damien Campbell-Bell, a coach and martial artist, to tackle the challenges of injury recovery and pain management.From why cookie-cutter rehab advice often falls short to how proper assessments can uncover hidden issues, this conversation is packed with actionable insights.Whether you're dealing with chronic pain or just looking to improve your movement quality, this episode offers a fresh perspective on building resilience and long-term strength.Tune in and make sure to follow Damien on his socials!Instagram: https://www.instagram.com/kung.fitFacebook: https://www.facebook.com/damien.campbellbellHave the best day ever!Tom The Trainer

Message me “2025 GOAL SET” on Facebook at Tom Trainer Mouland or Instagram at Tomthetrainerfitness!In this special episode of the Tom Trainer Fitness Podcast, you'll get a behind-the-scenes listen to one of our powerful Monday team training sessions. This episode isn't just about fitness—it's about taking control of your life and setting clear, actionable goals for 2025 and beyond.I share a proven goal-setting worksheet and guide you through the process of envisioning your ideal future. You'll learn how to overcome perfectionism, stay true to your goals (even when life happens), and use manifestation the right way—with clarity, motivation, and action.Whether you're looking to set goals for the next year or the next decade, this episode is packed with practical insights and inspiring stories from my own journey. Plus, I'll share how you can get your hands on the worksheet and start transforming your vision into reality.Ready to make 2025 your best year yet? Let's dive in!Have the best day ever!Tom The Trainer

What's the secret to building muscle and losing fat like a pro?In this episode of the Tom the Trainer Fitness Podcast, I sit down with coach and competitive bodybuilder Andrew Rowback to discuss the hierarchy of training success.From execution and movement selection to intensity and recovery, Andrew shares expert insights and actionable tips for lifters of all levels.Discover why your range of motion matters, how to prioritize your goals in the gym, and why progressive overload is the cornerstone of sustainable progress.Don't miss this deep dive into optimizing your workouts and achieving your best results yet!And make sure to follow Andrew on his socials!Instagram: https://www.instagram.com/andrew.rowbackFacebook: https://www.facebook.com/andrew.rowbackHave the best day ever!Tom The Trainer

In today's episode of the Tom the Trainer Fitness Podcast, we dive deep into a topic that affects many of us: anxiety. As busy, high-performing individuals, anxiety can often creep into our lives, derailing productivity and leaving us feeling overwhelmed.I share personal insights and practical tips, including how to create effective morning and evening routines, the importance of setting boundaries, and why removing draining people from your life is key. Learn how to structure your day, protect your energy, and turn off distractions to regain control of your mental space.Tune in for actionable steps to reduce anxiety and improve your overall well-being!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Are you overtraining without realizing it?In this weekly live Q&A in Tom The Trainer's Tribe, I dive into the myths of "no days off" and reveal the smarter way to train for long-term success.Discover how to adjust your workouts during a calorie deficit, signs you're overdoing it, and why focusing on your own race is the ultimate key to winning in fitness—and life.Plus, I share some of my candid take on gym drama, flexible dieting tips, and how personal choices affect results.Tune in for actionable advice and a no-nonsense perspective on reaching your goals!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What does it take to go from being the best in the world to helping everyday people find balance in their lives?In this episode of the Tom the Trainer Fitness Podcast, we sit down with former Bikini Miss Olympia, Nathalia Melo, to uncover the hidden truths of the fitness industry.Nathalia shares her personal journey—why she stepped away from extreme competition, how she overcame self-doubt, and why she's on a mission to help high-performing women embrace sustainability in fitness.From redefining what health looks like to tackling perfectionism head-on, this conversation is packed with insights that will change how you approach your goals.And don't forget to follow Nathalia on her socials!Instagram: https://www.instagram.com/nathaliamelofitFacebook: https://www.facebook.com/NathaliaMeloFit/Have the best day ever!Tom The Trainer

Ever wondered if unconventional techniques could transform your workouts?In this weekly live Q&A in Tom The Trainer's Tribe, I tackle questions about triceps dip variations, the science of electrolytes, and recovery strategies to avoid injuries.Discover why trying new angles might ignite your lats, how strategic deloads can break plateaus, and when lifting your head during bench presses might be hurting more than helping.Packed with insights and personal anecdotes, this episode will help you train smarter, not harder.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What does it really take to drop 18 pounds in just 9 weeks?In this episode, we sit down with Mike, a client who overcame skepticism and years of slow progress to achieve incredible results.Learn how personalized coaching, strategic meal planning, and movement-focused training reshaped Mike's lifestyle. From ditching fast food to nailing consistent workouts, Mike's story is proof that the right approach can change everything.Tune in for practical tips and inspiration to kickstart your own fitness journey!And make sure to check out some more of my awesome clients' transformations!https://tomthetrainerfitness.com/testimonialvideosJoin Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever wondered how to get the most out of your training or if you're making the right dietary choices?In this weekly live Q&A in Tom The Trainer's Tribe, I tell you about the science of targeting muscles during rows, why tricep pushdowns might not be as simple as they seem, and the truth about staying on track during the holidays.Plus, find out how Thanksgiving dinner can actually boost your workouts.Packed with actionable tips and no-nonsense advice, this episode will leave you inspired and informed to crush your goals!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

What if everything you've heard about fitness after 40 is wrong?In this eye-opening episode of Tom the Trainer Fitness Podcast, I sit down with Allan Misner, a trailblazer in online fitness coaching, to uncover the hidden truths about staying fit as we age.From overcoming motivation slumps to mastering the balance between strength and recovery, Allan shares his unique perspective on how anyone can reshape their health, even after 40.Curious about what really happens to your body as you get older and how to fight back? This episode is packed with tips and surprising strategies you won't want to miss!And don't forget to follow Allan on his socials!Instagram: https://www.instagram.com/coachallanmFacebook: https://www.facebook.com/allan.misner.CPThttps://40plusfitness.com/Have the best day ever!Tom The Trainer

Are you sabotaging your progress with the wrong approach to your first set? In this weekly live Q&A in Tom The Trainer's Tribe, I reveal the surprising truth about how intense your first set should really be—and why getting it wrong might be holding you back.Discover the science behind balancing effort, recovery, and progression, and why even seasoned lifters struggle with this.Ready to optimize your training and break through plateaus? Tune in to find out the key to smarter, more effective workouts!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

In this episode of the Tom the Trainer Fitness Podcast, I deeply dive into the mental roadblocks that hold us back from achieving our goals: self-sabotage and limiting beliefs.Whether it's the subconscious fear of success, excuses rooted in age or genetics, or simply not believing you deserve more, these barriers are more common than you think.Discover actionable strategies to identify and overcome these patterns, backed by real-life examples and proven coaching methods. Let's break the cycle and set you up for sustainable, long-term success—starting today!If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

In this weekly live Q&A in Tom The Trainer's Tribe, we tackle your burning fitness questions! From maximizing fat loss when your step count is maxed out, to the truth about the bench press for chest gains.This episode is packed with practical advice. Learn why cables, pec decks, and dumbbells might outperform the barbell for building your pecs, strategies to curb hunger in a caloric deficit, and the role of protein supplements in your diet. Plus, tips for managing cravings, the best gassy veggies for satiety, and a deep dive into cardio intensity vs. step count.Don't miss these invaluable tips to level up your fitness journey.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Can you really gain 70 pounds of muscle in two years? In this episode, I sit down with Coach Brandon Hale to reveal the story behind his incredible transformation.From the highs and lows of aggressive bulking to the secrets of managing post-competition rebounds, Brandon shares the strategies that defy conventional wisdom in the fitness world.Curious about what it really takes to pack on serious muscle? Get ready to learn what's possible when discipline, patience, and smart coaching come together.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!And don't forget to follow Brandon on his socials!Instagram: https://www.instagram.com/coachbrandonhaleFacebook: https://www.facebook.com/coachbrandonhale/Have the best day ever!Tom The Trainer

Win FREE Coaching and Cash Prizes in my 7-Day Why Wait Till "New Year New Me” Fitness Challenge and kickstart your Resolutions!Apply here!!! https://tommouland.typeform.com/to/vET7wueYIn this weekly live Q&A in Tom The Trainer's Tribe, I'm diving into questions about nutrition, workout structure, and sustainable fitness habits.I covered adjusting meal timing to manage hunger and hormones, mastering push-pull-legs workout splits by balancing intensity, frequency, and rest, and the benefits of low-impact cardio for those with joint pain.I share targeted posture exercises for desk-bound listeners, explaining how moves like Bulgarian split squats and deadlifts can improve alignment and core stability.I also dive into protein intake recommendations based on body composition, as well as progressive overload strategies for achieving steady muscle gains. This episode is packed with tips to elevate workouts and optimize everyday routines, perfect for fitness enthusiasts looking to build consistency and strength.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

In this powerful episode of the Tom the Trainer Fitness Podcast, we delve deep into a vital character trait for achieving your goals: Integrity.I share my journey from a troubled upbringing to becoming a successful fitness coach, highlighting how integrity transformed my life and can do the same for you.Let's discuss the importance of doing what you say you will and the detrimental effects of making excuses and living without accountability.I challenge you to reflect on your behaviors and attitudes, emphasizing that true success in fitness and life is rooted in self-respect and follow-through.Whether you're already embodying integrity or need a wake-up call, this episode offers invaluable insights to help you align your actions with your aspirations.Tune in for a motivational discussion that will inspire you to stop procrastinating, take responsibility for your happiness, and start living with integrity every day.If you find this episode impactful, please leave a 5-star review and share it with others on their journey to self-improvement!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever wonder why some workouts give you massive results and others don't?In this weekly live Q&A in Tom The Trainer's Tribe, I'm diving into the questions that puzzle fitness enthusiasts everywhere: Is reverse dieting really necessary? What's the secret behind rep ranges, and could lifting 5 reps actually outdo 10 reps for muscle growth?From innovative calorie cycling to muscle-specific insights you won't find in standard training guides, I'm breaking down what really works.If you're looking to master the nuances of your training and finally see the gains you've been chasing, tune in for a game-changing perspective on fitness.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever wonder why you're still craving food, even when you're hitting your macros perfectly?In this episode, I sit down with Jakub Maciaszek (aka @jake.beast) to explore how nutrition goes beyond just counting calories and macros.We dive into the often-overlooked factors that could be holding you back—like micronutrients, meal timing, and how to optimize your body's fuel.Plus, we discuss game-changing insights on training through full ranges of motion, using resistance profiles, and why your muscles might be missing out on their true potential.If you're ready to take your fitness and nutrition to the next level, this episode is packed with hidden gems that will have you rethinking your entire approach!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!And don't forget to follow Jake on his socials!https://www.instagram.com/jake.beast/https://www.facebook.com/jakub.maciaszek.79Have the best day ever!Tom The Trainer

Why might the speed of your lifts matter just as much as the weight you're lifting? In this weekly live Q&A in Tom The Trainer's Tribe, I break down the often-overlooked power of tempo in fitness.From pacing your reps for optimal muscle growth to the science behind muscle damage and recovery, we're diving deep into how tiny adjustments can lead to major gains.Plus, discover the potential pitfalls of 'shortcut' substances and why the fundamentals should always come first. Tune in to unlock the secrets of making every second—and every rep—count!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

How do you know if your cardio is doing more harm than good?In this weekly live Q&A in Tom The Trainer's Tribe, I break down the science of fatigue and how different forms of cardio impact your results. Whether you're on the elliptical, treadmill, or StairMaster, I explain the perfect balance between stimulus and fatigue to ensure you're burning fat while preserving muscle.Discover when to switch from high-intensity interval training (HIIT) to steady-state cardio and learn why simply walking more might be your most powerful tool for fat loss.If you've hit a plateau or struggle with exhaustion after workouts, this episode is packed with practical advice that will help you adjust your routine for better performance.Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Ever wondered why your workouts aren't yielding the results you expect?In this weekly live Q&A in Tom The Trainer's Tribe, I took a deep dive into the secret factors that could be holding you back—like the power of mobility over traditional stretching, and why moment arms might be the key to unlocking your full-strength potential.Join us as I answer Tribe members' burning questions about post-workout nutrition, yoga's real impact on flexibility, and whether you're truly training to fail.Plus, discover expert tips on mastering chest and tricep dips while avoiding common mistakes.If you're ready to challenge what you think you know about fitness, this episode is a must-listen. Stay tuned for some mind-blowing insights!Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever! Hosted on Acast. See acast.com/privacy for more information.