Podcasts about weight loss nutrition

Are you struggling to set your nutrition goals for fat loss? This episode teaches a simple yet effective approach to creating a sustainable nutrition plan. Find out how to set up a calorie deficit using my free online calorie calculator, establish a protein goal to help with muscle building and satiety, and incorporate more fruits and vegetables into your diet. These strategies are all covered to help you achieve your fat loss goals in a manageable way. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:16) Intro to Nutrition Goals for Fat Loss(00:49) Setting Your Calorie Deficit Target(03:52) How to Create a Protein Goal for Fat Loss(06:41) Importance of Fruits and Vegetables in Your Diet(08:34) Applying the 80/20 Nutrition Guideline(11:11) Recap: Key Strategies for Fat Loss(11:46) Boost Your Protein Intake with My Cheat Sheet

Brooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients adopt science-backed nutrition & lifestyle habits that work for their unique likes, dislikes, and time constraints so they can lose weight permanently, have high energy throughout the day, feel completely in control of cravings, and stay consistent long-term! Website: thehealthinvestment.com  Instagram: instagram.com/thehealthinvestment TikTok: tiktok.com/@thehealthinvestment Link to my interview with Brooke: http://thehealthinvestment.com/137 My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: Kion Aminos: Highest quality essential amino acids for appetite control & muscle maintenance Use my link to save 20% at Kion Aminos | Weight Loss & Wellness For Real Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link: https://www.thorne.com/u/PR1256243 PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYN Enter Discount Code HEATHERHEYNEN at checkout 5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Part 3 of our glow-up series! let's talk about radiance, softening, fitness, nutrition, and weight loss, as these are all things I'm focusing on in my postpartum era. Disclaimer: I'm not a doctor or wellness practitioner. When in doubt, consult your doctor or naturopath.

This one will surprise a lot of you.  At the same time however, it will give you a little hope and even inspire you.  I want to share what I do with my nutrition daily. Have a listen! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode. If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.comThis episode was produced by The Podcast Teacher.

Welcome to the 5 Lifestyle Hacks for Menopause & Weight Loss! I will be talking about the 5 ways you can break through that resistant menopause weight and get to a place where you feel better in your body! Day #1 -- Nutrition & Fueling your Fire to Breakthrough Weight Loss Resistance!! ================ Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support

10 Day Leptin Course for $25 only available until December 15 - https://www.sarahkleinerwellness.com/offers/WhWE7YHF December Specials - https://www.sarahkleinerwellness.com/holiday Free resources- https://www.sarahkleinerwellness.com/all-free-resources Today, I'm answering my most frequently asked questions from my community! Do you want to experience better sleep and gain a deeper understanding of holistic health practices? I will be revealing the keys to achieving improved sleep quality and a greater understanding of foundational health principles. By sharing the solution, you can attain the outcome of enhanced sleep and a comprehensive grasp of holistic health methods. So, are you ready to uncover the secrets to better sleep and holistic health? In this episode, you will be able to: Master the foundational work in health for holistic well-being. Discover the importance of aligning with circadian rhythms for optimal health. Uncover the impact of the nervous system on sleep quality. Receive personalized support and guidance for improved sleep and overall wellness. Learn the significance of detoxification and cleansing for better sleep. The key moments in this episode are:00:00:09 - Q&A Session on Wellness 00:01:14 - Leptin Sensitive Course and December Specials 00:03:10 - Getting Sunlight and Vitamin D 00:06:14 - Coping with Seasonal Affective Disorder 00:13:22 - Fruit Consumption and Carnivore Diets00:13:49 - Circadian Mismatch and Health 00:14:14 - Stressful Year and Health Habits 00:15:33 - Carnivore Diet and Inflammation 00:17:39 - Quantum Nutrition and Weight Loss 00:25:27 - Quantum Approaches for ADHD and Autism 00:27:47 - Managing hunger and cortisol levels 00:29:17 - Approaching the carnivore diet 00:30:13 - Cold plunging and frost nip prevention 00:31:21 - Using EMR tech as ambient light 00:33:23 - Sauna use during pregnancy and circadian rhythm 00:42:09 - The Dangers of Cleanses and Detoxes 00:43:48 - Waking Up at 01:00 AM 00:44:59 - Building Resilience and Patience 00:46:30 - Joining the Membership Group 00:48:37 - Trusting Intuition and Testing  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

In today's episode we take a deep dive into weight loss, nutrition, and overall wellness with Amy Wilson.  Amy is a Board-Certified Geriatric Pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience.During our conversation, we explore the hot new trend of weight loss drugs, such as Ozempic, challenging the notion of quick fixes and discussing the concerns surrounding their use. Amy provides valuable insights into why she takes a different stance on this popular trend.We also look at other tools and techniques for weight management, including intermittent fasting. Amy shares common misconceptions and separates what works from what doesn't. We debunk the myth of "Calories in and Calories out" as a sole weight loss strategy and explore the role of macros in a balanced approach.Amy reveals her perspective on the best practices for health and weight management, emphasizing the importance of personalized plans that focus on good nutrition and take us beyond the fixation on the scale. Delving into nutrition, we talk about the importance of eating primarily whole foods and limiting processed foods and we distinguish between processed and ultra-processed foods, understanding their impact on our well-being.Amy also shares her insight around chronic inflammation, its causes and provides practical tips on how to reduce it as well as gut biome, its role in our health, and tips on maintaining its optimal state. As we wrap up, Amy shares insights on aging gracefully, offering top tips for a healthy and fulfilling life. Amy's work can be found at:Website www.amykwilson.comInstagram https://www.instagram.com/thenutritioncoachpharmacist/FB https://www.facebook.com/amywilsonfitnessLinked In https://www.linkedin.com/in/amy-wilson-rph-bcgp/You can access a free download by messaging Amy on IG with the word MESSAGE Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice: - Don't eat sugar - Fast until noon - Cold plunge! I know to tune out the "black and white" rules that aren't helpful or applicable to my lifestyle, but you may not know how to do that. Today I'm sharing my thoughts on why you should be cautious about weight loss and nutrition advice you hear online, even if they claim they are "backed by science".

Today on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Through the conversation today they discuss insights and practical tips for navigating weight loss challenges while living a fulfilling life. Lauren challenges the misconception that weight loss and body positivity are opposing beliefs and emphasizes the importance of building muscle and losing fat in a healthy way. If you're ready to learn more about how to lose weight through individualized plans, why your weight doesn't define your health and supplements and training programs for sustainable fat loss, this episode is for you! To connect with Lauren click HERETo connect with Kelley click HERE

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) Welcome! (0:25) Correction on respiratory terminology (1:10) Losing weight gradually vs. rapidly (18:03) How to know if you're a sandbagger (36:24) Nourishment recommendations for those with eating disorders (52:13) Best training option with TR to maintain fitness but have more time to ride (1:21:17) Unbound tire selection / Jonathan doing Unbound in 2024???   Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad  

In today's episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by clicking on this link here. Products Mentioned in Today's Show ProbioTrim - Contains healthy bacteria that has been shown to assist with healthy body composition by improving gut barrier function, supporting the reduction of body fat mass, and promoting less calorie consumption.* Gluco Support with InSea2 - Features berberine, a naturally occurring plant alkaloid used for supporting healthy blood glucose levels, and InSea2®, a clinically studied blend of polyphenols derived from sustainably harvested, wildcrafted brown seaweed shown to support a healthy glycemic response to food. Transcript: Hormone Weight Loss Nutrition System 00:00:01 - 00:05:15 Welcome to the green wisdom health podcast, with doctor Steven and Janet Lewis, where you will learn about natural solutions to common ailments. And now, here are your hosts doctor Steven and Janet Lewis. Hello and welcome to this week's show. We are very excited for our next presentation of what we've been up to, doctor Lewis. You want to tell them what we've been up to? Yeah, I hear from quite a few of my patients that we're going dark are going silent because we haven't been putting out podcasts. Well, we're going to introduce you to our hormone balancing and weight loss book. And I'd like to say thank you for your patience. Thank you for your loyalty. Thank you for your trust because we've been really, really busy making reformulations to some things so that they can work better or where one nude reformulation could take the place of two products. So the patients that have experienced this already are very, very happy and excited and I think you'll find this weight loss book much different than any other dot book on the market because our approach is different. And if you're wondering where you can find this, but this is the first I believe for now that he's working on. We only have the one out. Well, you know, it takes a lot of effort for Janet to keep me off the rabbit trails and keep me focused. So he has to keep writing different books till he comes up with what he likes. So my first one is about thyroid and hormones and weight loss and all of those kind of things nutrient based eating, which is probably something you've not heard of before. If you like looking at the book, there's many recipes in the back. It is available right now on our page of our website at green wisdom health dot com toward the bottom. There's an online ebook. Some people prefer not to read. We hear that too. So doctor Lewis has completed the audio version of it, which we are delighted to share with you today. So doctor Lewis, anything else you'd like to add in before we let him hear the audio version. Yeah, buckle up your seat belt and notice where the notches are because if you follow this book, you're going to have to type up if you're not just because if you will follow the program, you will lose weight and then you'll start feeling more energetic and be the best person that you can possibly be. Not only for yourself, but for your family. So without further ado, here is doctor Lewis. This hormone weight loss book. Hello, everyone. My name is doctor Steven Lewis. I'm a chiropractor, and today we're going to be reviewing one of my favorite topics and functional medicine. Hormone imbalances and nutrient deficiencies as they relate to weight loss. I've worked with hundreds of patients over the years in their struggles to lose weight to boost energy to improve how they feel in their own bodies and who doesn't need that. And unfortunately, many times these patients suffered from severe hormone...

On this episode Mat talks with Bryce about how to lose weight and keep it off, why starving yourself is no good and how important brand will be in the future. 

So many of us were taught to "fear fat" and eat low-fat foods. It's time to unlearn these false beliefs about fat and understand fat's vital role in health. In today's episode, Georgia explains the difference between "good" and "bad" fat, what foods contain fat, how much to eat, who should eat it, and how fat benefits you. Yum!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealinggeorgia@wholebodyhealingnutrition.comSCHEDULE YOUR FREE DISCOVERY CALL!

Download The Free Guide: Journey To Weight Loss After PregnancyIn this episode, we are changing things up a little bit...We're going to be talking about losing weight after pregnancy. While this might be focused more towards the ladies - fellas' hang in there with me! After 25 years of coaching, I can tell you that regardless of whether you are planning to give birth or plan to support a partner through the process this episode will be valuable for you. Taylor Noriega is our lead nutrition coach at Red Dot Fitness and recently gave birth to her second child. In this episode, she shares her key takeaways in regards to losing weight after pregnancy.We cover: general health status, mindset, emotional state, hormonal balance, the importance of sleep rest & recovery, breastfeeding, supplementation, post-natal depletion, nutrient needs and how to exercise effectively after giving birth.If you would like download our FREE Guide: Journey To Weight Loss After PregnancyTRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394sCONNECT WITH US:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/Twitter - https://twitter.com/ironsightspodLinkedIn - https://www.linkedin.com/company/ironsightspodcast

Today Georgia is joined by weight loss and life coach, Paula Parker. If you have ever struggled with losing weight, or desire to begin a weight loss journey, this episode is for you! Paula explains the best way to lose weight, and keep it off, plus why managing your mind might be the most important thing you can do! With Paula's gentle and empowering approach, this episode will leave you feeling motivated, informed, and ready to tackle your weight loss goals. Paula breaks down weight loss myths, and why losing weight or yo-yo dieting doesn't work for people.  Paula ParkerWebsite: mindfulshape.comFacebook: https://business.facebook.com/mindfulshape/ Instagram: @mindful_shapeLinkedIn: https://www.linkedin.com/in/paula-parker-22a41734/ Phone: +1-604-440-2686Email: paula@mindfulshape.comOpen Applications for the Next Nutrition Business Bootcamp, launching August 2022!Apply today!Whole Body HealingWholeBodyHealingNutrition.comIG+TikTok: @wholebodyhealing

Episode Overview If you've ever asked someone what they've eaten to lose weight, or tried copying someone else's diet in hopes that it would help you reach your own goals, Annie's got some hard-hitting advice for you today. In this podcast, Annie shares a bit of her story and explains why asking her what she ate is the wrong question to be asking! Instead, she shares HOW she ate and how these habits lead to a 60-pound weight loss. It's these kinds of actions that can actually help you reach your goals, too, so come listen. We hope you love it! If you're interested in learning more about the habits and mindset work that Annie used to reach her weight loss goals, we invite you to attend our upcoming free workshop: Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We'll be going live with you all to deliver a little real talk, a little tough love, but best of all, help you clear out all the clutter you have about weight loss, nutrition, exercise…. and SIMPLIFY your process. REGISTER HERE FOR FREE TO RESERVE YOUR SPOT! Key Points Why Annie focused more on how she ate as opposed to what she ate The foods she prioritized most days The tricks she learned to help her cut caloric intake while still feeling satisfied How she learned the importance of practicing consistency on the weekends Why small changes can make the biggest difference Mentions James Fell Related Content Episode 164: How To Stop Weight Loss Self-Sabotage Episode 115: Cut The Crap: Tough Love From Jen & Annie Episode 93: Annie's Story – From A Size 24 To Size 12 Without Dieting Transcript Download a copy of this episode's transcript here.

The Lancet Study, based on the ARIC trial, actually speaks about the diet of younger people and people that do not have diabetes or CV disease.https://www.thelancet.com/action/showPdf?pii=S0140-6736%2817%2932252-3https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltextFor more information, contact us at 859-721-1414 or myhealth@prevmedheartrisk.com. Also, check out the following resources: PrevMed's blogPrevMed's websitePrevMed's YouTube channelPrevMed's Facebook page

Send Message Please support our Podcast by clicking the link below. Thank you! https://anchor.fm/theaudiobookspodcast/support Book Summary: Mаintаining a right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.   Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd minеrаlѕ thаt it nееdѕ ѕо it саn funсtiоn properly. A hеаlthу diеt iѕ whаt givеѕ уоur bоdу the nutritiоn it needs.   Thе wоndеrѕ оf gооd nutritiоn gо furthеr than you can imagine. It's аlѕо worth noting thаt a good diet саn imрrоvе уоur bodily funсtiоnѕ, particularly with саrdiоvаѕсulаr funсtiоnѕ and уоur mental wеll-bеing. Yоur соgnitivе реrfоrmаnсе iѕ also еnhаnсеd аlоng the wау, аnd the best part iѕ knоwing thаt with good nutritiоn, уоur wоund hеаling capabilities will be given a big bооѕt, rеduсing your risks of ѕuffеring diѕеаѕеѕ аnd sickness along thе wау. --- Support this podcast: https://anchor.fm/theaudiobookspodcast/support

Send Message Please support our Podcast by clicking the link below. Thank you! https://anchor.fm/theaudiobookspodcast/support Book Summary: Mаintаining a right diеt аnd nutritiоn саn help imрrоvе уоur оvеrаll health. It саn аlѕо inсrеаѕе your energy levels аnd рrеvеnt diseases. In ѕоmе саѕеѕ, a gооd diet рlаn mау be instrumental in kеерing рѕусhоlоgiсаl disorders such as dерrеѕѕiоn at bay.   Gооd nutritiоn simply means уоur bоdу is given аll оf thе nutrients, thе vitаminѕ аnd minеrаlѕ thаt it nееdѕ ѕо it саn funсtiоn properly. A hеаlthу diеt iѕ whаt givеѕ уоur bоdу the nutritiоn it needs.   Thе wоndеrѕ оf gооd nutritiоn gо furthеr than you can imagine. It's аlѕо worth noting thаt a good diet саn imрrоvе уоur bodily funсtiоnѕ, particularly with саrdiоvаѕсulаr funсtiоnѕ and уоur mental wеll-bеing. Yоur соgnitivе реrfоrmаnсе iѕ also еnhаnсеd аlоng the wау, аnd the best part iѕ knоwing thаt with good nutritiоn, уоur wоund hеаling capabilities will be given a big bооѕt, rеduсing your risks of ѕuffеring diѕеаѕеѕ аnd sickness along thе wау. --- Support this podcast: https://anchor.fm/theaudiobookspodcast/support

In this edition of the Bottom Line Advocator Podcast, Jonny Bowden, PhD, CNS, nutritionist and coauthor, with cardiologist Stephen Sinatra, MD, of The Great Cholesterol Myth, joins Bottom Line President Sarah Hiner to talk about the pivotal role that insulin resistance plays in triggering deadly heart disease…and why this blood sugar–boosting condition keeps getting overlooked by most doctors.   Topics covered include…   Heart disease: The #1 killer of men and women (5:10 – 6:00) Harm can begin even in teenagers (6:00 – 6:30) Heart health helps protect against serious COVID-19 (6:30 – 7:05) The link to type 2 diabetes, obesity and Alzheimer’s disease (7:05 – 10:28) Fighting the insidious nature of childhood obesity (10:28 – 12:58) Why cholesterol isn’t the right target (12:58 – 13:57) The tests you should be getting (13:57 – 15:24) What your LDL and HDL levels could really mean (15:24 – 20:50) Genetic predisposition vs. lifestyle (20:50 – 23:16) Why insulin is so important (23:16 – 29:05) Low-fat diets don’t create good health (29:05 – 32:40) Politicization of nutrition and medical information (32:40 – 36:14) How to tell if you have insulin resistance (36:14 – 40:22) Shortcomings of the glycemic index (40:22 – 42:09) Interpreting your lab results (42:09 – 47:20) What to do about your insulin resistance (47:20 – 52:31) Turn insulin resistance around in 3 days (52:31 – 53:07) Good fat vs. bad fat (53:07 – 55:39) Healthful snacking (55:39 – 1:00:01) The Mediterranean lifestyle (1:00:22 – 1:06:14) The COVID-19 connection (1:06:14 – 1:09:57)     Learn more about Jonny Bowden, PhD, CNS, and his work at JonnyBowden.com.   You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com.   And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.

In this episode of Heal At Home, Mishaal Nathani from the Dr.Vaidya's team has a very practical and insightful chat with Ayurvedic Weight Loss expert, Neha Premjee on the science of Ayurveda, the importance of our Doshas and the 4 pillars that can help us integrate our current lifestyle with Ayurveda. Neha also gives us some very specific examples of herbs and fruits we can incorporate in our daily meals according to our Doshas in order to keep our bodies in harmony . Apart from that, she puts a lot of emphasis on changing our sleep cycles, f a disciplined daily routine & working on our fitness regime consistently to see results over a period of time. Lastly, she also talks about her own weight loss journey through Ayurveda and how it brought a massive change in her mindset towards weight loss. We would recommend you to try out our New Immunity and Hygiene Pack which is specifically designed for our modern needs and helps in boosting immunity and prevent illnesses. You can check this product out on: https://drvaidyas.com/product/new-ayurvedic-immunity-hygiene-pack/ At Dr. Vaidya's: New Age Ayurveda, we have been hosting weekly "Heal at Home" sessions with health and wellness experts to spread the awareness about the goodness of various ancient and novel practices like Ayurveda to improve health & Immunity. - This podcast was produced by manicpod, #podcastingforall

Diet is a major part of your health and fitness plan. Here I discuss a 4 step plan on how to create a diet that suits your own needs to help you reach your fitness goals.The Mifflin St, Jeor equation mentioned is:For Men10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5For Woman10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161Multiply by:1.2 If you are Inactive1.3 If you are fairly inactive1.4 If you are moderately active1.5 If you are active1.7 If you are very activeCalorie counting app:My Fitness Pal

Dr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences what some of us can and can’t eat. Weight loss is more about keeping weight off and the TLS solutions through Nutrametrix offers a free questionnaire that based on your personality, lifestyle, and commitment level will put together a plan for you including recipes.

TUNE IN TO LEARN:Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet...Where to start with weight loss nutrition as an absolute beginner?What foods are the first to go?Counting calories: Yes or No?Is exercise effective?Should you worry about supplements? Which ones?Intermittent fasting and other short fasts: What to eat? When? When to work out?And more! Tune in to our fascinating conversation that happened across the oceans via Instagram LIVE...Connect with Nate and follow his journey: @nateyoungfitnessConnect with me: @1000yearyoung GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

Fat Burning SuperFoods

Forget about calories and get to the real truth behind weight loss. Learn about 4 hormones that control your metabolism and ability to burn fat. Discover how to transition your body from a “sugar burner, sugar craver” to a “lean, mean, fat-burning machine.”

Fat loss workouts and nutrition tips for your lifestyle

Most people at some point in their lives have had an issue with weight, nutrition, fitness, body image, self esteem related to some aspect of physical health. Matt and Phil have put together an experienced and dynamic panel of weight loss/nutrition/fitness/body image coaches(Loni Markman, Jenn Edden, and Suyin Nichols) to discuss these issues, how they all relate to the Law of Attraction. Matt and Phil will moderate the panel and each will have an opportunity to share their unique view on these subjects, sharing their experience with clients, their successes, and practical 'how to' tips that we all need reminding of!

Join Dr. Jockers as he explains and demonstrates fascinating techniques in exercise and fat-burning!

All you need to know about complete health while losing weight.